Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 21st Jun 2025 at 2:03pm by Wabo
Run > General
-
Time
12:16
-
Miles
1.01
-
Min/mi
12:09
-
Pacing
92.7%
-
WAVA
47.54
-
Stride(cm)
83
-
Cals
102
-
Watts
216
-
Cadence
161
-
BPM
117
-
%MHR
67
-
B/mi
1424
-
Asc(m)
7
-
Surface
Road
Notes & Comments
1) 1mi - 12:06(12:06/mi) 117/138bpm [1416b/mi] 101cal 214/284W
2) 0.01mi - 10(12:37/mi) 123/123bpm [1551b/mi] 1cal 232/238W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
46 |
46 |
12:22 |
99 73-118 |
1224 |
167 164-170 |
200 187-239 |
0/4 |
0.13 |
1:30 |
44 |
11:37 |
125 119-130 |
1451 |
166 160-172 |
204 190-224 |
0/3 |
0.19 |
2:14 |
44 |
11:42 |
132 130-133 |
1544 |
167 164-172 |
209 202-218 |
0/3 |
0.25 |
2:57 |
43 |
11:25 |
136 133-138 |
1552 |
164 156-168 |
222 208-238 |
1/1 |
0.31 |
3:39 |
42 |
11:12 |
120 113-138 |
1344 |
162 158-166 |
226 188-247 |
1/6 |
0.38 |
4:21 |
43 |
11:26 |
109 105-113 |
1247 |
163 158-166 |
191 175-207 |
0/4 |
0.44 |
5:04 |
42 |
11:17 |
105 104-108 |
1185 |
162 156-164 |
214 206-218 |
0/3 |
0.50 |
5:46 |
42 |
11:13 |
109 107-111 |
1223 |
163 160-166 |
209 204-220 |
0/4 |
0.56 |
6:28 |
42 |
11:12 |
111 110-111 |
1243 |
164 160-166 |
219 203-239 |
1/1 |
0.63 |
7:13 |
45 |
11:56 |
113 111-115 |
1348 |
161 160-164 |
236 231-245 |
2/1 |
0.69 |
8:00 |
48 |
12:46 |
118 116-121 |
1507 |
157 154-162 |
256 227-284 |
3/0 |
0.75 |
8:50 |
49 |
13:08 |
120 120-122 |
1577 |
156 152-160 |
228 209-262 |
1/1 |
0.81 |
9:37 |
47 |
12:30 |
119 118-120 |
1488 |
159 152-162 |
209 198-222 |
1/1 |
0.88 |
10:24 |
48 |
12:45 |
118 117-119 |
1504 |
157 150-164 |
207 189-219 |
2/2 |
0.94 |
11:17 |
53 |
14:01 |
119 117-122 |
1668 |
154 136-160 |
213 152-257 |
1/1 |
1.00 |
12:06 |
49 |
13:01 |
121 120-122 |
1575 |
155 150-162 |
209 202-218 |
1/1 |
1.01 |
12:16 |
10 |
13:08 |
123 122-123 |
1615 |
152 146-158 |
232 222-238 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
160 |
1 |
12:08 |
12:04 |
Walk |
1.1 |
140 |
0 |
8 |
18:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:47 |
11:13 |
41.04% |
More |
800m |
5:38 |
11:20 |
49.55% |
More |
1km |
7:08 |
11:29 |
50.01% |
More |
Mile |
12:04 |
12:04 |
47.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:08 |
12:08 |
47.38 |
5km |
40:22 |
13:00 |
49.61 |
5M |
1:06:51 |
13:22 |
48.47 |
10km |
1:24:10 |
13:33 |
47.92 |
10M |
2:19:22 |
13:56 |
48.09 |
Half |
3:05:33 |
14:10 |
48.00 |
20M |
4:50:34 |
14:32 |
47.35 |
Mara |
6:26:51 |
14:46 |
46.67 |
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