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Fri 13th Jun 2025 at 10:09am by Wabo

Run > General
  • Time
    16:08
  • Miles
    1.25
  • Min/mi
    12:54
  • Pacing
    90.7%
  • WAVA
    45.59
  • Stride(cm)
    79
  • Cals
    135
  • Watts
    218
  • Cadence
    158
  • BPM
    119
  • %MHR
    68
  • B/mi
    1536
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:59(12:59/mi) 117/132bpm [1519b/mi] 106cal 211/293W
2) 0.25mi - 3:10(12:39/mi) 128/133bpm [1619b/mi] 29cal 243/330W
12:59 3:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 46 46 12:09 91 72-101 1106 168 164-172 213 185-284 1/2
0.13 1:30 45 11:58 105 100-109 1256 167 164-170 196 190-202 0/4
0.19 2:17 46 12:23 111 109-114 1374 170 166-174 205 193-213 0/1
0.25 3:05 48 12:46 116 113-118 1480 164 156-170 219 200-258 3/0
0.31 3:51 46 12:20 117 113-119 1443 160 154-166 218 186-255 1/4
0.38 4:35 44 11:51 114 113-114 1350 166 162-170 194 179-214 1/2
0.44 5:20 44 11:51 114 113-114 1351 164 158-168 212 192-220 0/5
0.50 6:05 45 11:59 114 113-114 1367 166 162-174 182 177-191 0/7
0.56 6:47 43 11:20 116 114-121 1315 167 164-168 193 174-210 2/4
0.63 7:47 59 15:48 118 109-122 1865 151 140-166 223 149-293 3/7
0.69 8:38 51 13:37 114 111-120 1553 156 148-168 165 130-211 3/0
0.75 9:30 52 13:57 121 116-125 1687 149 146-156 224 202-252 3/0
0.81 10:27 57 15:11 125 125-126 1899 147 140-154 234 208-261 5/0
0.88 11:18 51 13:33 131 126-132 1774 153 146-156 227 202-268 3/1
0.94 12:11 53 14:15 128 124-131 1823 151 144-160 248 231-260 5/0
1.00 12:57 46 12:19 127 126-128 1564 161 152-170 225 197-265 3/3
1.06 13:45 48 12:47 124 122-127 1585 152 144-160 240 195-298 4/1
1.13 14:39 54 14:22 128 127-129 1840 144 134-158 272 239-315 7/0
1.19 15:25 46 12:12 132 129-133 1611 159 156-162 247 190-330 2/2
1.25 16:09 44 +1 11:50 128 125-131 1514 156 150-162 205 178-249 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 133 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.2% 14:07
    13 5.2% 13:20

  • Cadence Distribution

    158 avge / 174 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.5 164 0.8 9:46 12:10
    Walk 39.5 148 0.4 6:23 14:17

  • Power Distribution

    218W (330 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:43 39.32% More
    800m 5:58 12:01 46.76% More
    1km 7:44 12:26 46.21% More
    Mile 12:57 12:57 44.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:44 12:44 45.15
    5km 42:21 13:38 47.29
    5M 1:10:08 14:02 46.20
    10km 1:28:18 14:13 45.68
    10M 2:26:13 14:37 45.83
    Half 3:14:40 14:52 45.75
    20M 5:04:51 15:15 45.13
    Mara 6:45:53 15:30 44.49
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