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Wed 11th Jun 2025 at 6:42am by Wabo

Run > General
  • Time
    14:13
  • Miles
    1.02
  • Min/mi
    13:56
  • Pacing
    95.3%
  • WAVA
    41.30
  • Stride(cm)
    75
  • Cals
    113
  • Watts
    210
  • Cadence
    155
  • BPM
    125
  • %MHR
    71.4
  • B/mi
    1741
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 13:54(13:54/mi) 125/134bpm [1738b/mi] 111cal 209/271W
2) 0.02mi - 19(17:18/mi) 117/118bpm [2024b/mi] 2cal 171/209W
13:54 19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 54 54 14:23 106 86-120 1525 155 152-162 236 203-255 5/0
0.13 1:48 54 14:28 123 120-126 1780 155 152-158 232 226-240 4/0
0.19 2:43 55 14:33 128 126-132 1863 153 150-158 246 226-271 6/0
0.25 3:39 56 14:59 131 130-133 1962 152 144-158 191 140-236 1/3
0.31 4:31 52 13:58 129 128-131 1801 157 150-160 166 143-197 1/5
0.38 5:21 50 13:12 127 126-128 1677 159 156-162 187 182-196 0/3
0.44 6:11 50 13:23 126 124-128 1687 159 156-162 212 186-235 2/0
0.50 7:01 50 13:23 128 127-128 1712 155 152-160 205 198-217 1/0
0.56 7:50 49 13:06 130 127-133 1703 156 152-160 228 211-244 2/0
0.63 8:42 52 13:46 132 130-134 1817 157 154-158 204 190-220 1/1
0.69 9:30 48 12:53 131 130-132 1687 157 152-162 218 193-232 1/1
0.75 10:19 49 13:02 131 129-132 1708 156 152-158 203 196-210 0/0
0.81 11:14 54 14:30 125 122-129 1812 153 152-156 206 192-214 1/0
0.88 12:09 55 14:42 121 119-123 1779 148 144-158 203 180-249 4/0
0.94 13:03 55 14:32 118 117-120 1716 149 140-154 224 205-253 3/0
1.00 13:53 50 13:18 117 117-118 1557 155 148-162 205 181-228 1/2
1.02 14:12 19 17:41 117 117-118 2068 152 146-160 171 128-209 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 134 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.2% 14:43
    15 1.6% 13:42

  • Cadence Distribution

    155 avge / 162 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 155 0.9 12:53 13:48
    Walk 9.3 145 0.1 1:19 15:39

  • Power Distribution

    210W (271 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:15 13:04 35.24% More
    800m 6:36 13:16 42.35% More
    1km 8:23 13:30 42.54% More
    Mile 13:53 13:53 41.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:55 13:55 41.31
    5km 46:18 14:54 43.25
    5M 1:16:40 15:20 42.27
    10km 1:36:31 15:32 41.79
    10M 2:39:50 15:59 41.93
    Half 3:32:49 16:15 41.85
    20M 5:33:15 16:40 41.29
    Mara 7:23:41 16:56 40.70
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