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Wed 4th Jun 2025 at 7:16am by Wabo

Run > General
  • Time
    14:12
  • Miles
    1.11
  • Min/mi
    12:48
  • Pacing
    92.8%
  • WAVA
    45.57
  • Stride(cm)
    79
  • Cals
    118
  • Watts
    230
  • Cadence
    159
  • BPM
    113
  • %MHR
    64.3
  • B/mi
    1440
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:30(12:30/mi) 112/119bpm [1400b/mi] 104cal 231/320W
2) 0.11mi - 1:42(15:04/mi) 120/125bpm [1809b/mi] 14cal 190/268W
12:30 1:42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 54 54 14:28 92 74-109 1332 156 146-164 248 129-305 5/1
0.13 1:43 49 13:02 111 108-113 1447 159 156-162 243 228-257 3/0
0.19 2:32 49 13:00 111 109-113 1443 155 152-160 254 236-269 4/0
0.25 3:24 52 13:46 112 111-113 1542 157 152-168 216 181-273 3/1
0.31 4:11 48 12:47 115 112-117 1469 159 154-162 231 194-272 3/0
0.38 4:57 46 12:16 115 113-116 1411 165 162-166 211 203-250 1/1
0.44 5:45 47 12:34 112 111-115 1408 164 160-168 226 208-291 2/1
0.50 6:33 49 13:00 112 111-113 1456 159 152-162 242 198-303 4/1
0.56 7:24 51 13:32 115 112-119 1556 154 146-160 271 205-320 6/0
0.63 8:07 43 11:30 118 116-119 1358 165 160-170 243 205-280 2/1
0.69 8:52 45 11:55 114 112-117 1359 168 162-174 235 199-278 2/2
0.75 9:34 42 11:15 110 108-112 1237 166 160-172 206 184-242 1/4
0.81 10:18 44 11:36 111 108-113 1288 162 158-166 229 204-255 1/4
0.88 10:59 41 11:01 112 111-113 1235 164 158-170 215 173-249 1/2
0.94 11:42 43 11:35 115 113-116 1332 163 160-166 234 226-244 0/1
1.00 12:29 46 12:22 115 113-117 1421 159 154-164 227 201-240 1/1
1.06 13:16 48 12:41 119 114-124 1509 156 144-164 239 203-264 5/1
1.11 14:12 56 18:24 121 114-125 2226 139 102-244 166 61-268 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 125 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.6% 12:40
    14 4.4% 13:33

  • Cadence Distribution

    159 avge / 244 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 160 1.1 13:35 12:34
    Walk 4.3 125 0 36 18:12
    Still 0.1 - - 1 -

  • Power Distribution

    230W (320 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:20 40.66% More
    800m 5:46 11:35 48.49% More
    1km 7:25 11:57 48.09% More
    Mile 12:20 12:20 46.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:43 12:43 45.21
    5km 42:17 13:37 47.36
    5M 1:10:01 14:00 46.28
    10km 1:28:09 14:11 45.76
    10M 2:25:58 14:36 45.91
    Half 3:14:20 14:50 45.83
    20M 5:04:20 15:13 45.21
    Mara 6:45:11 15:28 44.56
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