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Sun 22nd Jun 2025 at 9:30am by Wabo

Run > General
  • Time
    13:56
  • Miles
    1.12
  • Min/mi
    12:26
  • Pacing
    93.1%
  • WAVA
    46.73
  • Stride(cm)
    82
  • Cals
    121
  • Watts
    231
  • Cadence
    157
  • BPM
    116
  • %MHR
    66.1
  • B/mi
    1439
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 12:28(12:28/mi) 115/130bpm [1434b/mi] 107cal 229/326W
2) 0.12mi - 1:28(12:24/mi) 125/127bpm [1551b/mi] 14cal 228/272W
12:28 1:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 48 48 12:54 87 69-108 1123 159 150-168 275 173-326 6/0
0.13 1:37 48 12:55 113 108-114 1460 155 144-164 240 203-288 3/1
0.19 2:24 48 12:40 115 113-117 1457 156 152-164 211 203-217 2/1
0.25 3:11 47 12:31 115 114-117 1439 155 152-160 208 203-212 2/2
0.31 3:54 43 11:31 113 112-115 1301 161 154-166 211 204-217 1/2
0.38 4:39 44 11:49 110 107-111 1300 159 154-166 191 186-201 0/6
0.44 5:23 44 11:49 107 106-108 1265 159 154-164 230 191-262 2/1
0.50 6:07 44 11:39 111 108-115 1294 163 158-168 269 250-282 5/0
0.56 6:49 42 11:11 117 115-118 1308 162 156-168 271 250-289 2/0
0.63 7:38 50 13:14 118 117-119 1562 156 142-164 237 158-268 1/1
0.69 8:28 50 13:17 116 114-118 1541 157 146-164 193 144-231 0/3
0.75 9:23 55 14:36 116 114-118 1693 153 142-164 202 141-245 1/1
0.81 10:10 47 12:36 120 116-124 1513 152 146-156 226 194-250 3/1
0.88 10:56 45 12:06 127 123-130 1536 154 148-160 272 237-292 5/0
0.94 11:39 43 11:35 127 125-129 1471 158 150-162 223 210-265 1/2
1.00 12:27 48 12:47 124 122-125 1585 152 144-158 251 222-284 4/1
1.06 13:13 46 12:21 126 124-127 1557 157 136-162 254 213-272 4/2
1.12 13:56 43 12:42 124 122-127 1575 156 136-162 200 161-261 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 130 max Delete HR Trace

  • Cadence Distribution

    157 avge / 168 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 157 1 12:42 12:15
    Walk 8.9 146 0.1 1:14 15:09

  • Power Distribution

    231W (326 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:35 39.76% More
    800m 5:55 11:55 47.16% More
    1km 7:34 12:10 47.19% More
    Mile 12:22 12:22 46.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:21 12:21 46.55
    5km 41:05 13:13 48.74
    5M 1:08:03 13:37 47.62
    10km 1:25:40 13:47 47.08
    10M 2:21:52 14:11 47.24
    Half 3:08:53 14:25 47.15
    20M 4:55:47 14:47 46.52
    Mara 6:33:48 15:02 45.85
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