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Thu 5th Jun 2025 at 6:46pm by Wabo

Run > General
  • Time
    12:02
  • Miles
    1.02
  • Min/mi
    11:48
  • Pacing
    91.9%
  • WAVA
    48.79
  • Stride(cm)
    84
  • Cals
    116
  • Watts
    236
  • Cadence
    162
  • BPM
    134
  • %MHR
    76.3
  • B/mi
    1576
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:49(11:49/mi) 134/145bpm [1583b/mi] 114cal 234/318W
2) 0.02mi - 14(11:22/mi) 130/130bpm [1478b/mi] 2cal 226/228W
11:49 14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 51 51 13:29 92 63-117 1241 167 152-178 237 197-261 3/0
0.13 1:39 48 12:52 118 117-120 1518 164 152-172 190 170-221 1/3
0.19 2:24 45 12:04 126 121-128 1520 169 166-174 234 214-260 2/1
0.25 3:05 41 10:57 132 127-136 1445 170 166-174 224 215-251 1/1
0.31 3:46 41 10:53 138 136-139 1503 170 166-174 241 232-255 1/1
0.38 4:30 44 11:37 139 138-140 1615 167 164-170 229 225-234 1/1
0.44 5:11 41 10:58 139 138-143 1525 166 162-170 231 221-245 1/1
0.50 5:54 43 11:32 143 142-144 1649 162 160-164 234 222-241 1/2
0.56 6:35 41 10:53 142 141-143 1545 166 160-170 227 220-235 1/1
0.63 7:14 39 10:21 142 140-143 1471 163 160-168 234 227-241 1/2
0.69 7:56 43 11:23 142 142-143 1615 160 154-168 238 232-242 1/0
0.75 8:45 49 13:00 142 141-142 1846 155 152-160 253 236-273 3/0
0.81 9:32 47 12:36 141 140-143 1776 156 150-160 261 235-291 5/0
0.88 10:22 50 13:23 142 139-145 1900 147 142-158 299 288-318 8/0
0.94 11:05 43 11:26 137 135-140 1566 159 156-160 218 199-287 0/3
1.00 11:48 43 11:27 132 129-136 1510 158 154-164 222 207-228 1/1
1.02 12:02 14 11:39 130 129-130 1515 158 158-158 226 224-228 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.6% 12:56

  • Cadence Distribution

    162 avge / 178 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 163 0.9 10:21 11:36
    Walk 13.9 149 0.1 1:41 13:13

  • Power Distribution

    236W (318 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:49 42.61% More
    800m 5:30 11:04 50.80% More
    1km 7:01 11:18 50.84% More
    Mile 11:46 11:46 48.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:47 11:47 48.79
    5km 39:11 12:37 51.11
    5M 1:04:53 12:59 49.94
    10km 1:21:42 13:09 49.37
    10M 2:15:17 13:32 49.54
    Half 3:00:08 13:45 49.44
    20M 4:42:04 14:06 48.78
    Mara 6:15:33 14:20 48.08
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