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Mon 16th Jun 2025 at 10:29am by Wabo

Run > General
  • Time
    26:03
  • Miles
    2.01
  • Min/mi
    12:58
  • Pacing
    93.4%
  • WAVA
    47.67
  • Stride(cm)
    79
  • Cals
    209
  • Watts
    211
  • Cadence
    158
  • BPM
    115
  • %MHR
    65.9
  • B/mi
    1495
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:41(12:41/mi) 109/123bpm [1382b/mi] 102cal 218/281W
2) 1mi - 13:13(13:13/mi) 121/127bpm [1599b/mi] 106cal 205/276W
3) 0.01mi - 9(13:07/mi) 126/127bpm [1654b/mi] 1cal 198/250W
12:41 13:13 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 49 49 13:11 88 60-108 1160 159 94-172 231 9-281 5/0
0.13 1:39 50 13:17 107 106-108 1421 160 158-162 229 222-253 2/0
0.19 2:30 51 13:28 108 107-110 1455 157 152-164 253 223-270 5/0
0.25 3:23 53 14:06 110 108-111 1551 157 146-166 194 153-250 1/3
0.31 4:11 48 12:51 110 108-113 1414 159 156-164 240 218-255 3/0
0.38 4:58 47 12:39 114 113-114 1443 163 158-166 213 181-254 1/1
0.44 5:44 46 12:18 110 107-113 1354 163 160-166 178 168-197 0/6
0.50 6:31 47 12:32 106 104-108 1329 161 158-164 233 198-270 2/0
0.56 7:18 46 12:23 108 105-109 1338 162 160-164 190 180-205 0/4
0.63 8:06 48 12:44 104 103-106 1325 163 160-168 203 186-209 0/2
0.69 8:52 46 12:16 110 106-112 1349 162 160-166 209 203-218 1/2
0.75 9:36 44 11:47 110 108-112 1297 164 160-168 210 203-218 1/2
0.81 10:22 46 12:16 110 109-112 1349 162 160-164 212 205-223 0/2
0.88 11:07 45 12:07 113 111-115 1370 162 154-164 223 207-239 1/1
0.94 11:55 48 12:41 116 114-117 1471 158 156-162 222 218-226 2/0
1.00 12:41 46 12:14 120 117-123 1467 158 154-160 245 225-263 2/1
1.06 13:27 47 12:27 122 120-123 1518 158 154-164 230 218-248 2/1
1.13 14:17 49 13:12 119 117-121 1571 160 156-162 201 174-240 0/4
1.19 15:05 48 12:45 114 112-116 1453 156 146-162 217 179-275 4/0
1.25 15:57 52 13:55 120 115-123 1670 152 146-158 247 204-276 2/1
1.31 16:45 48 12:43 124 123-125 1577 159 154-162 194 180-207 0/5
1.38 17:32 48 12:46 122 119-124 1557 158 154-162 182 161-210 0/3
1.44 18:22 50 13:18 121 119-122 1610 156 152-160 192 187-207 0/1
1.50 19:17 54 14:29 120 119-122 1739 154 152-158 200 189-223 3/0
1.56 20:14 57 15:18 123 120-126 1882 148 144-152 242 218-262 6/0
1.63 21:11 57 15:05 124 123-126 1871 146 130-162 175 137-227 1/1
1.69 21:59 48 12:53 125 123-126 1611 153 144-160 182 173-190 1/2
1.75 22:43 44 11:43 122 119-127 1429 159 154-166 212 182-232 1/2
1.81 23:35 52 13:50 123 119-127 1702 154 146-160 218 179-267 3/2
1.88 24:22 47 12:29 121 117-125 1511 159 154-164 181 168-207 0/4
1.94 25:06 45 11:57 116 115-118 1385 161 154-164 204 190-218 1/3
2.00 25:53 47 12:33 125 118-127 1569 156 144-164 203 139-245 2/4
2.01 26:03 10 14:12 126 126-127 1788 150 146-156 198 161-250 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 127 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.9% 13:17

  • Cadence Distribution

    158 avge / 172 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 159 1.8 23:32 12:47
    Walk 9.7 144 0.2 2:31 14:51

  • Power Distribution

    211W (281 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:05 38.09% More
    800m 6:05 12:15 45.87% More
    1km 7:38 12:17 46.74% More
    Mile 12:33 12:33 45.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:26 12:26 46.24
    5km 41:20 13:18 48.45
    5M 1:08:27 13:41 47.34
    10km 1:26:10 13:52 46.81
    10M 2:22:42 14:16 46.96
    Half 3:09:59 14:30 46.88
    20M 4:57:31 14:53 46.25
    Mara 6:36:07 15:07 45.58
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