Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 29th May 2025 at 5:51pm by Wabo

Run > General
  • Time
    16:03
  • Miles
    1.30
  • Min/mi
    12:21
  • Pacing
    89%
  • WAVA
    47.84
  • Stride(cm)
    82
  • Cals
    136
  • Watts
    220
  • Cadence
    158
  • BPM
    122
  • %MHR
    69.5
  • B/mi
    1502
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:52(12:52/mi) 120/131bpm [1543b/mi] 105cal 211/292W
2) 0.3mi - 3:12(10:42/mi) 127/130bpm [1359b/mi] 31cal 247/287W
12:52 3:12

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 49 49 13:09 97 75-116 1275 162 158-170 200 162-218 1/1
0.13 1:37 48 12:41 121 117-123 1534 161 160-162 218 200-242 3/1
0.19 2:27 51 13:30 127 123-131 1714 156 152-160 256 203-292 5/1
0.25 3:18 50 13:27 129 126-131 1735 158 152-164 204 166-246 3/3
0.31 4:05 47 12:38 122 120-126 1541 159 156-164 230 202-251 3/0
0.38 4:51 46 12:09 120 119-121 1458 160 154-164 197 186-209 0/2
0.44 5:35 45 11:53 119 119-120 1414 161 158-164 197 186-210 1/5
0.50 6:19 43 11:30 122 120-123 1404 164 154-174 226 214-235 3/2
0.56 7:03 44 11:51 124 122-124 1469 163 160-168 217 212-222 1/2
0.63 7:46 43 11:22 124 123-125 1410 161 158-164 213 198-223 1/4
0.69 8:30 44 11:45 117 113-123 1375 162 160-164 205 197-212 0/4
0.75 9:14 45 11:53 114 114-116 1355 160 154-164 212 194-224 1/4
0.81 10:03 49 12:59 118 116-122 1531 154 144-158 232 199-265 3/1
0.88 11:00 57 15:06 123 122-124 1857 145 142-150 211 187-231 3/1
0.94 11:57 57 15:13 122 120-124 1857 142 132-152 205 172-227 3/1
1.00 12:51 54 14:23 122 120-124 1755 151 144-158 183 169-206 2/0
1.06 13:32 41 11:01 126 123-128 1389 161 152-168 225 202-258 1/0
1.13 14:11 39 10:18 128 127-129 1319 165 160-168 254 224-275 1/4
1.19 14:49 38 10:15 128 127-129 1312 163 158-170 239 226-255 1/5
1.25 15:31 42 11:05 127 126-128 1408 163 152-166 251 205-287 2/3
1.30 16:03 32 11:04 128 127-130 1416 163 158-166 271 255-286 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 131 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.3% 14:14

  • Cadence Distribution

    158 avge / 174 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.0 160 1.1 13:29 11:58
    Walk 16.0 144 0.2 2:34 14:55

  • Power Distribution

    220W (292 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:28 43.98% More
    800m 5:54 11:52 47.36% More
    1km 7:32 12:08 47.34% More
    Mile 12:08 12:08 47.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:09 12:09 47.31
    5km 40:25 13:01 49.55
    5M 1:06:56 13:23 48.41
    10km 1:24:16 13:34 47.87
    10M 2:19:32 13:57 48.03
    Half 3:05:47 14:11 47.94
    20M 4:50:56 14:33 47.29
    Mara 6:27:21 14:47 46.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,522 Fetchies!
Already a Fetchie? Sign in here