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Thu 29th May 2025 at 5:51pm by Wabo

Run > General
  • Time
    16:03
  • Miles
    1.30
  • Min/mi
    12:21
  • Pacing
    89%
  • WAVA
    47.84
  • Stride(cm)
    82
  • Cals
    136
  • Watts
    220
  • Cadence
    158
  • BPM
    122
  • %MHR
    69.5
  • B/mi
    1502
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:52(12:52/mi) 120/131bpm [1543b/mi] 105cal 211/292W
2) 0.3mi - 3:12(10:42/mi) 127/130bpm [1359b/mi] 31cal 247/287W
12:52 3:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 53% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 49 49 13:09 97 75-116 1275 162 158-170 200 162-218 1/1
0.13 1:37 48 12:41 121 117-123 1534 161 160-162 218 200-242 3/1
0.19 2:27 51 13:30 127 123-131 1714 156 152-160 256 203-292 5/1
0.25 3:18 50 13:27 129 126-131 1735 158 152-164 204 166-246 3/3
0.31 4:05 47 12:38 122 120-126 1541 159 156-164 230 202-251 3/0
0.38 4:51 46 12:09 120 119-121 1458 160 154-164 197 186-209 0/2
0.44 5:35 45 11:53 119 119-120 1414 161 158-164 197 186-210 1/5
0.50 6:19 43 11:30 122 120-123 1404 164 154-174 226 214-235 3/2
0.56 7:03 44 11:51 124 122-124 1469 163 160-168 217 212-222 1/2
0.63 7:46 43 11:22 124 123-125 1410 161 158-164 213 198-223 1/4
0.69 8:30 44 11:45 117 113-123 1375 162 160-164 205 197-212 0/4
0.75 9:14 45 11:53 114 114-116 1355 160 154-164 212 194-224 1/4
0.81 10:03 49 12:59 118 116-122 1531 154 144-158 232 199-265 3/1
0.88 11:00 57 15:06 123 122-124 1857 145 142-150 211 187-231 3/1
0.94 11:57 57 15:13 122 120-124 1857 142 132-152 205 172-227 3/1
1.00 12:51 54 14:23 122 120-124 1755 151 144-158 183 169-206 2/0
1.06 13:32 41 11:01 126 123-128 1389 161 152-168 225 202-258 1/0
1.13 14:11 39 10:18 128 127-129 1319 165 160-168 254 224-275 1/4
1.19 14:49 38 10:15 128 127-129 1312 163 158-170 239 226-255 1/5
1.25 15:31 42 11:05 127 126-128 1408 163 152-166 251 205-287 2/3
1.30 16:03 32 11:04 128 127-130 1416 163 158-166 271 255-286 2/2

Heart

122/131max
  • Show Beats/Mile

Elevation

Asc 17m, Range 17m, Flat prediction 15:24
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.3% 14:14
See your biggest climbs

Power

220W (292 max)
Power Graph
Power Bands

Cadence

158 (174 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.0 160 1.1 13:29 11:58
Walk 16.0 144 0.2 2:34 14:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:28 43.98% More
800m 5:54 11:52 47.36% More
1km 7:32 12:08 47.34% More
Mile 12:08 12:08 47.37% More

Predictions

Dist Time Per Mile WAVA
1M 12:09 12:09 47.31
5km 40:25 13:01 49.55
5M 1:06:56 13:23 48.41
10km 1:24:16 13:34 47.87
10M 2:19:32 13:57 48.03
Half 3:05:47 14:11 47.94
20M 4:50:56 14:33 47.29
Mara 6:27:21 14:47 46.61
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