Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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Sat 7th Jun 2025 at 10:03am by Wabo

Run > Race
  • Time
    55:48
  • Miles
    5.06
  • Min/mi
    11:02
  • Pacing
    84.9%
  • WAVA
    58.76
  • Stride(cm)
    90
  • Cals
    572
  • Watts
    239
  • Cadence
    163
  • BPM
    139
  • %MHR
    79.7
  • B/mi
    1538
  • Asc(m)
    96
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

1) 1mi - 10:56(10:56/mi) 127/138bpm [1389b/mi] 106cal 239/309W
2) 1mi - 11:25(11:25/mi) 139/144bpm [1588b/mi] 118cal 240/319W
3) 1mi - 11:41(11:41/mi) 144/148bpm [1682b/mi] 124cal 234/325W
4) 1mi - 10:26(10:26/mi) 142/146bpm [1481b/mi] 108cal 239/320W
5) 1mi - 10:51(10:51/mi) 144/153bpm [1562b/mi] 110cal 237/401W
6) 0.06mi - 29(8:31/mi) 159/161bpm [1355b/mi] 6cal 348/431W
10:56 11:25 11:41 10:26 10:51 29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:56 2:56 11:45 115 77-129 1352 161 136-188 245 169-309 10/5
0.50 5:43 2:47 11:06 129 125-131 1433 166 158-178 221 168-250 4/10
0.75 8:31 2:48 11:13 132 130-134 1481 165 154-178 246 225-264 9/3
1.00 10:55 2:24 9:35 135 133-138 1294 176 172-178 251 238-264 0/10
1.25 13:31 2:36 10:25 135 133-138 1407 167 152-176 248 238-279 5/6
1.50 16:27 2:56 11:42 139 137-141 1627 160 146-174 229 193-275 6/4
1.75 19:19 2:53 11:30 140 139-141 1610 163 156-174 231 207-259 6/1
2.00 22:20 3:01 12:03 142 140-144 1711 159 144-166 250 225-319 10/0
2.25 25:00 2:40 10:39 145 141-147 1543 164 150-174 228 193-276 3/9
2.50 27:35 2:35 10:22 144 142-147 1492 166 144-174 245 208-263 2/6
2.75 31:23 3:47 15:09 142 139-144 2152 142 126-160 229 184-269 17/0
3.00 34:01 2:38 10:34 144 141-148 1521 167 140-176 238 202-325 12/3
3.25 36:28 2:27 9:48 139 133-145 1362 171 162-178 228 190-261 1/22
3.50 39:07 2:39 10:38 140 137-144 1488 168 162-176 241 222-267 3/11
3.75 41:51 2:43 10:54 144 143-145 1570 166 152-176 240 206-320 6/3
4.00 44:27 2:36 10:25 144 142-146 1499 166 152-176 244 215-278 5/5
4.25 46:47 2:20 9:21 144 143-145 1346 173 170-176 264 226-283 2/8
4.50 49:14 2:27 9:48 144 141-146 1411 170 160-176 252 227-316 3/7
4.75 52:39 3:25 13:39 143 138-145 1952 146 132-170 217 160-277 13/3
5.00 55:18 2:39 10:35 148 143-153 1566 160 138-176 227 148-401 7/13
5.06 55:47 29 8:38 159 154-161 1373 170 160-176 348 302-431 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 5.5% 14:07
    20 1.9% 11:49
    11 2.8% 13:27

  • Cadence Distribution

    163 avge / 188 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 166 4.4 46:43 10:32
    Walk 16.2 142 0.6 9:04 14:39

  • Power Distribution

    239W (431 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 50.12% More
    800m 4:42 9:27 59.41% More
    1km 5:57 9:34 60.03% More
    Mile 10:05 10:05 57.03% More
    5k 33:59 10:56 58.93% More
    5 miles 55:15 11:03 58.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 57.49
    5km 33:16 10:42 60.20
    5M 55:06 11:01 58.81
    10km 1:09:22 11:10 58.15
    10M 1:54:53 11:29 58.33
    Half 2:32:57 11:41 58.23
    20M 3:59:31 11:59 57.44
    Mara 5:18:53 12:10 56.62
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