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Fri 22nd May 2020 at 6:00am by supertramp82

Run > General
  • Time
    1:55:29
  • Miles
    15.16
  • Min/mi
    7:37
  • Pacing
    86.4%
  • Stride(cm)
    112
  • Cals
    1426
  • Cadence
    188
  • BPM
    143
  • %MHR
    75.3
  • B/mi
    1090
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 125/131bpm 110cal 6.43/7.06mph
2) 1m - 8:57(8:57/m) 123/133bpm 94cal 6.7/7.08mph
3) 1m - 7:02(7:02/m) 146/153bpm 105cal 8.52/9mph
4) 1m - 6:42(6:42/m) 147/151bpm 103cal 8.95/9.41mph
5) 1m - 6:49(6:49/m) 149/154bpm 104cal 8.8/9.14mph
6) 1m - 7:03(7:03/m) 147/151bpm 105cal 8.52/8.79mph
7) 1m - 7:01(7:01/m) 148/153bpm 101cal 8.55/9.1mph
8) 1m - 7:07(7:07/m) 151/156bpm 107cal 8.43/9.33mph
9) 1m - 7:12(7:12/m) 149/155bpm 100cal 8.33/9.08mph
10) 1m - 7:20(7:20/m) 151/154bpm 105cal 8.19/8.43mph
11) 1m - 7:27(7:28/m) 151/156bpm 106cal 8.04/8.29mph
12) 1m - 7:30(7:30/m) 151/157bpm 104cal 8/8.43mph
13) 1m - 7:12(7:12/m) 150/155bpm 93cal 8.33/8.68mph
14) 1m - 8:33(8:33/m) 137/152bpm 48cal 7.02/8.08mph
15) 1m - 8:48(8:48/m) 132/139bpm 36cal 6.82/7.58mph
16) 0.16m - 1:26(9:09/m) 130/135bpm 5cal 6.56/7.12mph
9:20 8:57 7:02 6:42 6:49 7:03 7:01 7:07 7:12 7:20 7:27 7:30 7:12 8:33 8:48 1:26

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:33 4:33 9:06 122 95-130 1110 176 168-180
1.00 9:20 4:47 9:33 126 113-131 1204 177 172-182
1.50 13:49 4:29 8:58 122 114-130 1094 178 176-182
2.00 18:17 4:28 8:56 124 113-133 1107 180 176-188
2.50 21:51 3:35 7:09 145 135-149 1038 189 186-192
3.00 25:19 3:28 6:55 146 135-153 1011 191 188-194
3.50 28:41 3:22 6:43 147 142-150 988 193 190-196
4.00 32:01 3:21 6:41 148 144-150 989 193 190-196
4.50 35:26 3:25 6:50 148 143-152 1011 193 190-196
5.00 38:50 3:24 6:48 149 145-154 1014 192 188-196
5.50 42:20 3:30 6:59 147 145-151 1027 192 188-194
6.00 45:53 3:33 7:06 147 144-150 1043 192 188-196
6.50 49:26 3:34 7:07 149 143-152 1061 190 184-196
7.00 52:54 3:28 6:55 147 139-152 1017 192 188-196
7.50 56:26 3:32 7:04 150 145-154 1059 191 180-194
8.00 1:00:01 3:36 7:11 152 148-156 1092 190 186-192
8.50 1:04:11 4:09 +30 8:19 148 126-153 1230 189 180-196
9.00 1:07:44 3:33 7:06 149 130-155 1058 194 190-198
9.50 1:11:24 3:41 7:21 150 146-154 1104 192 188-196
10.00 1:15:03 3:38 7:17 151 148-154 1100 192 188-200
10.50 1:18:46 3:43 7:27 150 146-153 1117 191 188-194
11.00 1:22:30 3:44 7:28 151 147-156 1128 191 188-194
11.50 1:26:12 3:42 7:24 153 150-157 1132 190 184-196
12.00 1:30:01 3:48 7:37 150 146-152 1142 190 188-194
12.50 1:33:38 3:38 7:15 150 144-155 1088 190 182-194
13.00 1:37:13 3:35 7:10 150 145-154 1074 192 190-194
13.50 1:41:20 4:07 8:13 140 133-152 1151 183 178-188
14.00 1:45:46 4:26 8:52 134 129-140 1188 180 176-186
14.50 1:50:03 4:18 8:36 133 128-139 1143 182 178-186
15.00 1:54:33 4:30 8:59 132 127-138 1187 180 176-184
15.16 1:55:59 1:26 9:14 131 127-135 1209 180 172-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Cadence Distribution

    188 avge / 200 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 187 15.2 1:55:29 7:37
    Walk 0.4 134 0 30 6:44:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 44.62% More
    800m 3:18 6:38 51.07% More
    1km 4:08 6:40 53.74% More
    Mile 6:41 6:41 57.84% More
    5k 21:12 6:50 60.44% More
    5 miles 34:30 6:54 61.06% More
    10k 43:17 6:58 61.00% More
    10 miles 1:11:44 7:10 60.29% More
    Half 1:37:04 7:25 59.21% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:28 6:28
    5km 21:31 6:56
    5M 35:38 7:08
    10km 44:52 7:13
    10M 1:14:18 7:26
    Half 1:38:55 7:33
    20M 2:34:54 7:45
    Mara 3:26:15 7:52
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