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supertramp82 RS

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Miles
13183
Miles
78

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This user is a member of GPS Users, Hoodies 2017

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	302	185	0	0	0	0	0	0	0	0	0	0	487
2019	56	147	93	195	120	7	7	123	288	307	306	216	1862
2018	8	94	108	62	170	0	0	0	181	372	295	112	1401
2017	178	7	7	126	97	10	40	79	149	167	253	37	1149
2016	217	375	494	198	236	92	288	515	112	173	122	120	2944
2015	179	184	227	155	217	92	268	344	356	461	370	194	3045
2015	0	0	0	0	0	0	0	0	0	0	78	0	78
2014	0	206	211	189	304	355	384	43	21	38	366	178	2295

Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5
9.6mi, 1:37:06 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 125/138bpm 104cal 6.77/7.33mph 2) 1m - 9:20(9:20/m) 131/143bpm 112cal 6.43/6.8mph 3) 1m - 9:39(9:39/m) 125/150bpm 97cal 6.21/6.62mph 4) 1m - 9:53(9:53/m) 109/116bpm 70cal 6.07/6.26mph 5) 1m - 10:20(10:20/m) 110/119bpm 80cal 5.8/6.05mph 6) 1m - 10:41(10:41/m) 113/121bpm 87cal 5.61/6.14mph 7) 1m - 10:52(10:52/m) 111/119bpm 87cal 5.52/6.18mph 8) 1m - 10:54(10:54/m) 110/120bpm 86cal 5.51/6.1mph 9) 1m - 10:19(10:19/m) 110/117bpm 77cal 5.82/6.43mph 10) 0.62m - 6:16(10:03/m) 112/121bpm 44cal 5.97/6.32mph Add a comment	12.2mi, 1:30:46 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 131/140bpm 112cal 6.82/7.33mph 2) 1m - 9:03(9:03/m) 130/151bpm 106cal 6.63/11.77mph 3) 1m - 6:38(6:38/m) 156/164bpm 106cal 9.05/10.77mph 4) 1m - 6:37(6:37/m) 164/167bpm 111cal 9.06/9.39mph 5) 1m - 6:39(6:39/m) 165/167bpm 111cal 9.02/9.25mph 6) 1m - 6:34(6:34/m) 168/172bpm 112cal 9.13/9.66mph 7) 1m - 6:35(6:35/m) 169/175bpm 113cal 9.12/9.56mph 8) 1m - 6:39(6:39/m) 167/173bpm 113cal 9.01/9.18mph 9) 1m - 6:33(6:33/m) 169/172bpm 113cal 9.16/9.41mph 10) 1m - 6:04(6:04/m) 175/180bpm 109cal 9.9/10.58mph 11) 1m - 9:47(9:47/m) 145/179bpm 67cal 6.14/10.54mph 12) 1m - 9:15(9:15/m) 137/143bpm 36cal 6.49/7.62mph 13) 0.15m - 1:35(10:28/m) 136/139bpm 7cal 5.73/6.53mph Add a comment	11.3mi, 1:42:20 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 122/136bpm 101cal 6.63/8.1mph 2) 1m - 8:46(8:46/m) 126/133bpm 96cal 6.84/7.33mph 3) 1m - 8:49(8:49/m) 124/132bpm 86cal 6.8/7.35mph 4) 1m - 8:52(8:52/m) 123/134bpm 79cal 6.77/6.95mph 5) 1m - 9:02(9:02/m) 122/131bpm 74cal 6.64/6.76mph 6) 1m - 9:11(9:11/m) 125/132bpm 81cal 6.54/7.08mph 7) 1m - 9:32(9:32/m) 124/130bpm 79cal 6.29/6.68mph 8) 1m - 9:33(9:33/m) 126/133bpm 81cal 6.28/6.53mph 9) 1m - 9:17(9:17/m) 127/135bpm 77cal 6.47/7.1mph 10) 1m - 9:05(9:05/m) 129/140bpm 76cal 6.6/7.18mph 11) 1m - 8:49(8:49/m) 126/134bpm 65cal 6.8/8.77mph 12) 0.26m - 2:19(9:07/m) 127/133bpm 17cal 6.59/6.95mph Add a comment	21.1mi, 3:40:20 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 125/132bpm 109cal 6.46/6.78mph 2) 1m - 9:30(9:30/m) 129/137bpm 111cal 6.32/6.59mph 3) 1m - 10:00(10:00/m) 133/140bpm 118cal 5.99/6.53mph 4) 1m - 11:15(11:15/m) 137/149bpm 134cal 5.33/6.3mph 5) 1m - 13:21(13:21/m) 147/160bpm 184cal 4.49/6.07mph 6) 1m - 12:16(12:16/m) 150/160bpm 170cal 4.89/7.49mph 7) 1m - 11:40(11:40/m) 146/157bpm 146cal 5.14/7.66mph 8) 1m - 12:35(12:35/m) 145/158bpm 146cal 4.77/9.14mph 9) 1m - 13:55(13:55/m) 152/159bpm 185cal 4.31/6.91mph 10) 1m - 16:59(16:59/m) 155/160bpm 230cal 3.53/6.18mph 11) 1m - 16:10(16:10/m) 158/166bpm 233cal 3.71/6.89mph 12) 1m - 8:39(8:39/m) 148/174bpm 90cal 6.94/10.31mph 13) 1m - 7:30(7:30/m) 145/152bpm 67cal 8.01/9.02mph 14) 1m - 7:27(7:27/m) 142/152bpm 66cal 8.05/9.73mph 15) 1m - 7:18(7:18/m) 143/147bpm 67cal 8.22/10.14mph 16) 1m - 8:16(8:16/m) 146/157bpm 81cal 7.25/10.35mph 17) 1m - 10:58(10:58/m) 156/175bpm 137cal 5.47/7.56mph 18) 1m - 7:46(7:46/m) 149/169bpm 78cal 7.73/8.16mph 19) 1m - 7:57(7:57/m) 151/155bpm 80cal 7.54/8.14mph 20) 1m - 8:11(8:11/m) 151/154bpm 82cal 7.33/7.85mph 21) 1m - 8:11(8:11/m) 152/157bpm 84cal 7.33/7.85mph 22) 0.13m - 1:07(8:55/m) 151/152bpm 10cal 6.73/6.72mph Add a comment	5mi, 45:47 Running - Treadmill Split Summary === 1) 1m - 9:15(9:15/m) 115/147bpm 81cal 6.48/6.66mph 2) 1m - 9:06(9:06/m) 111/119bpm 67cal 6.6/6.68mph 3) 1m - 9:02(9:02/m) 113/119bpm 64cal 6.65/6.74mph 4) 1m - 9:02(9:02/m) 112/118bpm 60cal 6.64/6.76mph 5) 1m - 9:01(9:01/m) 110/117bpm 52cal 6.65/6.76mph 6) 0.04m - 21(8:45/m) 111/114bpm 2cal 6.86/6.74mph Add a comment	6mi, 55:54 Running - Treadmill Split Summary === 1) 1m - 9:22(9:22/m) 112/119bpm 79cal 6.4/6.55mph 2) 1m - 9:19(9:19/m) 109/116bpm 65cal 6.44/6.53mph 3) 1m - 9:18(9:18/m) 108/117bpm 59cal 6.45/6.57mph 4) 1m - 9:13(9:13/m) 107/115bpm 53cal 6.51/6.66mph 5) 1m - 9:11(9:11/m) 107/120bpm 52cal 6.53/6.66mph 6) 1m - 9:09(9:09/m) 105/112bpm 47cal 6.55/6.68mph 7) 0.04m - 21(8:56/m) 105/108bpm 1cal 6.72/6.64mph Add a comment	9.4mi, 1:27:48 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 129/138bpm 111cal 6.42/7.7mph 2) 1m - 8:56(8:56/m) 127/135bpm 94cal 6.72/7.06mph 3) 1m - 9:18(9:18/m) 123/131bpm 83cal 6.46/6.8mph 4) 1m - 9:17(9:17/m) 121/127bpm 79cal 6.46/6.91mph 5) 1m - 9:17(9:17/m) 124/129bpm 77cal 6.47/6.87mph 6) 1m - 9:39(9:39/m) 126/137bpm 84cal 6.22/6.62mph 7) 1m - 9:35(9:35/m) 124/135bpm 73cal 6.26/6.74mph 8) 1m - 9:21(9:21/m) 122/128bpm 66cal 6.42/6.87mph 9) 1m - 9:34(9:34/m) 120/126bpm 67cal 6.27/7.1mph 10) 0.36m - 3:30(9:38/m) 120/124bpm 21cal 6.23/7.33mph Add a comment
Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12
11.3mi, 1:26:32 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 131/145bpm 105cal 6.74/7.24mph 2) 1m - 9:13(9:13/m) 125/145bpm 94cal 6.51/12.36mph 3) 1m - 6:06(6:06/m) 157/169bpm 89cal 9.83/10.65mph 4) 1m - 6:12(6:12/m) 171/175bpm 103cal 9.68/10.02mph 5) 1m - 6:16(6:16/m) 174/177bpm 107cal 9.58/9.66mph 6) 1m - 9:37(9:37/m) 143/176bpm 101cal 6.24/10.02mph 7) 1m - 6:11(6:11/m) 168/171bpm 101cal 9.7/10.56mph 8) 1m - 6:27(6:27/m) 170/173bpm 107cal 9.29/9.48mph 9) 1m - 6:19(6:19/m) 172/177bpm 106cal 9.51/10.21mph 10) 1m - 9:44(9:44/m) 139/178bpm 62cal 6.16/10.12mph 11) 1m - 9:11(9:11/m) 138/147bpm 47cal 6.53/8.08mph 12) 0.25m - 2:22(9:32/m) 136/141bpm 10cal 6.3/7.56mph Add a comment	10.2mi, 1:36:52 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 130/144bpm 106cal 6.79/7.26mph 2) 1m - 9:18(9:18/m) 126/138bpm 99cal 6.45/7.01mph 3) 1m - 9:16(9:16/m) 122/131bpm 84cal 6.47/6.85mph 4) 1m - 9:11(9:11/m) 125/131bpm 84cal 6.53/6.85mph 5) 1m - 9:24(9:24/m) 123/131bpm 79cal 6.39/6.64mph 6) 1m - 9:56(9:56/m) 121/130bpm 77cal 6.04/6.55mph 7) 1m - 9:51(9:51/m) 122/129bpm 78cal 6.1/6.51mph 8) 1m - 9:50(9:50/m) 122/132bpm 77cal 6.1/6.45mph 9) 1m - 9:33(9:33/m) 123/128bpm 71cal 6.29/6.8mph 10) 1m - 9:26(9:26/m) 123/132bpm 68cal 6.36/7.12mph 11) 0.24m - 2:17(9:26/m) 125/129bpm 17cal 6.36/7.33mph Add a comment	20.8mi, 3:34:01 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 135/145bpm 113cal 6.87/7.33mph 2) 1m - 8:26(8:26/m) 143/150bpm 118cal 7.11/7.35mph 3) 1m - 8:51(8:51/m) 146/155bpm 125cal 6.78/7.28mph 4) 1m - 9:46(9:46/m) 151/165bpm 140cal 6.14/7.03mph 5) 1m - 12:05(12:05/m) 163/174bpm 191cal 4.97/6.93mph 6) 1m - 11:33(11:33/m) 163/173bpm 179cal 5.19/7.51mph 7) 1m - 10:53(10:53/m) 160/173bpm 156cal 5.51/6.68mph 8) 1m - 11:45(11:45/m) 160/192bpm 163cal 5.1/6.93mph 9) 1m - 15:28(15:28/m) 165/172bpm 240cal 3.88/5.57mph 10) 1m - 16:29(16:29/m) 163/169bpm 234cal 3.64/6.32mph 11) 1m - 14:27(14:27/m) 161/174bpm 205cal 4.15/6.7mph 12) 1m - 7:39(7:39/m) 151/163bpm 78cal 7.84/11.02mph 13) 1m - 8:13(8:13/m) 145/156bpm 73cal 7.3/8.66mph 14) 1m - 8:00(8:00/m) 140/149bpm 67cal 7.5/8.45mph 15) 1m - 8:25(8:25/m) 138/146bpm 73cal 7.13/8.64mph 16) 1m - 8:40(8:40/m) 149/162bpm 86cal 6.92/7.51mph 17) 1m - 11:28(11:28/m) 162/177bpm 161cal 5.23/7.49mph 18) 1m - 8:36(8:36/m) 149/159bpm 81cal 6.98/7.49mph 19) 1m - 8:36(8:36/m) 152/156bpm 84cal 6.98/7.28mph 20) 1m - 8:32(8:32/m) 157/163bpm 105cal 7.03/7.35mph 21) 0.84m - 7:24(8:51/m) 159/164bpm 95cal 6.78/6.99mph Add a comment	-	11.3mi, 1:46:31 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 132/144bpm 109cal 6.65/7.03mph 2) 1m - 9:15(9:15/m) 130/138bpm 102cal 6.49/7.16mph 3) 1m - 9:14(9:14/m) 124/129bpm 86cal 6.5/7.01mph 4) 1m - 8:59(8:59/m) 124/131bpm 77cal 6.68/7.1mph 5) 1m - 9:15(9:15/m) 121/129bpm 68cal 6.49/6.78mph 6) 1m - 9:32(9:32/m) 119/130bpm 69cal 6.29/6.49mph 7) 1m - 9:49(9:49/m) 120/127bpm 73cal 6.11/6.32mph 8) 1m - 9:51(9:51/m) 120/127bpm 70cal 6.1/6.35mph 9) 1m - 9:50(9:50/m) 121/127bpm 73cal 6.1/6.35mph 10) 1m - 9:24(9:24/m) 121/132bpm 65cal 6.38/6.76mph 11) 1m - 9:33(9:33/m) 121/127bpm 66cal 6.28/7.01mph 12) 0.29m - 2:49(9:48/m) 122/126bpm 20cal 6.13/6.45mph Add a comment	13.2mi, 1:46:28 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 130/139bpm 107cal 6.68/7.14mph 2) 1m - 8:59(8:59/m) 130/152bpm 100cal 6.68/10.1mph 3) 1m - 8:56(8:56/m) 133/153bpm 96cal 6.71/12.15mph 4) 1m - 6:15(6:15/m) 162/166bpm 98cal 9.59/10.25mph 5) 1m - 6:17(6:17/m) 168/170bpm 102cal 9.55/9.96mph 6) 0.56m - 5:36(10:00/m) 140/170bpm 57cal 5.99/9.58mph 7) 1m - 6:17(6:17/m) 164/170bpm 99cal 9.54/10.81mph 8) 1m - 6:20(6:20/m) 174/189bpm 108cal 9.47/9.89mph 9) 0.56m - 5:56(10:34/m) 142/173bpm 53cal 5.68/9.62mph 10) 1m - 6:19(6:19/m) 165/170bpm 97cal 9.51/10.92mph 11) 1m - 6:18(6:18/m) 171/176bpm 104cal 9.51/10.25mph 12) 1m - 10:07(10:07/m) 140/178bpm 69cal 5.93/10.18mph 13) 1m - 9:47(9:47/m) 136/141bpm 50cal 6.13/6.95mph 14) 1m - 9:23(9:23/m) 134/139bpm 45cal 6.39/7.2mph 15) 0.1m - 57(9:38/m) 135/137bpm 4cal 6.23/6.87mph Add a comment	11.3mi, 1:42:09 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 125/138bpm 98cal 6.85/7.74mph 2) 1m - 9:05(9:05/m) 124/135bpm 92cal 6.61/6.89mph 3) 1m - 8:55(8:55/m) 121/131bpm 79cal 6.73/6.93mph 4) 1m - 8:51(8:51/m) 120/126bpm 71cal 6.78/7.03mph 5) 1m - 9:00(9:00/m) 119/127bpm 65cal 6.67/6.85mph 6) 1m - 9:05(9:05/m) 118/126bpm 63cal 6.61/6.91mph 7) 1m - 9:21(9:21/m) 119/125bpm 66cal 6.41/6.68mph 8) 1m - 9:25(9:25/m) 120/131bpm 67cal 6.37/6.64mph 9) 1m - 9:17(9:17/m) 121/127bpm 68cal 6.46/7.06mph 10) 1m - 8:57(8:57/m) 125/131bpm 70cal 6.7/7.18mph 11) 1m - 8:58(8:58/m) 122/129bpm 61cal 6.7/7.45mph 12) 0.28m - 2:30(9:06/m) 122/131bpm 17cal 6.59/7.6mph Add a comment
Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19
11.2mi, 1:28:46 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 132/142bpm 104cal 7.22/7.56mph 2) 1m - 9:01(9:01/m) 132/154bpm 104cal 6.65/13.07mph 3) 1m - 6:32(6:32/m) 157/162bpm 99cal 9.19/10.52mph 4) 1m - 6:41(6:41/m) 161/164bpm 106cal 8.97/9.2mph 5) 1m - 6:43(6:43/m) 161/166bpm 107cal 8.94/9.27mph 6) 1m - 6:52(6:52/m) 162/165bpm 109cal 8.74/9.06mph 7) 1m - 6:53(6:53/m) 162/163bpm 109cal 8.72/8.93mph 8) 1m - 7:03(7:03/m) 158/161bpm 107cal 8.5/8.75mph 9) 1m - 9:01(9:01/m) 135/157bpm 48cal 6.65/8.27mph 10) 1m - 9:40(9:40/m) 128/135bpm 41cal 6.2/6.76mph 11) 1m - 9:42(9:42/m) 126/138bpm 47cal 6.18/6.7mph 12) 0.23m - 2:19(10:04/m) 125/129bpm 10cal 5.96/6.89mph Add a comment	-	-	-	-	-	-
Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26
-	6mi, 53:48 Running - Treadmill Split Summary === 1) 1m - 9:31(9:31/m) 120/129bpm 98cal 6.31/6.99mph 2) 1m - 8:59(8:59/m) 120/126bpm 86cal 6.68/6.82mph 3) 1m - 8:56(8:56/m) 127/133bpm 93cal 6.72/6.87mph 4) 1m - 8:52(8:52/m) 129/134bpm 90cal 6.77/6.97mph 5) 1m - 8:51(8:51/m) 130/135bpm 89cal 6.78/6.93mph 6) 0.98m - 8:40(8:50/m) 133/137bpm 89cal 6.8/6.97mph Add a comment	6mi, 54:08 Running - Treadmill Split Summary === 1) 1m - 9:13(9:13/m) 118/141bpm 90cal 6.51/9.35mph 2) 1m - 9:08(9:08/m) 115/122bpm 77cal 6.57/6.74mph 3) 1m - 9:03(9:03/m) 117/121bpm 74cal 6.62/6.74mph 4) 1m - 9:00(9:00/m) 116/121bpm 68cal 6.66/6.82mph 5) 1m - 8:59(8:59/m) 116/120bpm 65cal 6.68/6.87mph 6) 0.97m - 8:44(9:00/m) 116/120bpm 61cal 6.67/6.8mph Add a comment	11.3mi, 1:40:53 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 131/139bpm 109cal 6.93/7.87mph 2) 1m - 8:47(8:47/m) 132/140bpm 104cal 6.82/7.1mph 3) 1m - 8:46(8:46/m) 132/140bpm 97cal 6.84/7.16mph 4) 1m - 8:40(8:40/m) 133/138bpm 93cal 6.92/7.16mph 5) 1m - 8:48(8:48/m) 132/138bpm 87cal 6.82/7.12mph 6) 1m - 8:59(8:59/m) 133/140bpm 89cal 6.68/7.03mph 7) 1m - 9:04(9:04/m) 138/144bpm 98cal 6.62/7.06mph 8) 1m - 9:20(9:20/m) 132/138bpm 79cal 6.43/6.72mph 9) 1m - 9:16(9:16/m) 133/139bpm 79cal 6.47/6.87mph 10) 1m - 9:12(9:12/m) 135/143bpm 80cal 6.52/6.99mph 11) 1m - 8:48(8:48/m) 134/141bpm 73cal 6.82/7.18mph 12) 0.28m - 2:35(9:21/m) 135/141bpm 21cal 6.41/6.95mph Add a comment	10mi, 1:44:31 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 127/138bpm 111cal 6.34/7.08mph 2) 1m - 10:04(10:04/m) 123/130bpm 105cal 5.96/6.43mph 3) 1m - 10:09(10:09/m) 121/128bpm 97cal 5.91/6.07mph 4) 1m - 10:14(10:14/m) 121/128bpm 95cal 5.87/6.03mph 5) 1m - 10:38(10:38/m) 118/122bpm 95cal 5.64/5.85mph 6) 1m - 11:05(11:05/m) 121/127bpm 102cal 5.42/5.99mph 7) 1m - 10:50(10:50/m) 121/126bpm 96cal 5.54/6.03mph 8) 1m - 11:07(11:07/m) 119/125bpm 98cal 5.4/5.91mph 9) 1m - 10:42(10:42/m) 121/128bpm 92cal 5.61/6.16mph 10) 0.98m - 10:15(10:28/m) 120/125bpm 83cal 5.74/6.43mph Add a comment	10mi, 1:27:09 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 133/147bpm 109cal 7.12/7.49mph 2) 1m - 8:37(8:37/m) 137/143bpm 111cal 6.96/7.24mph 3) 1m - 8:39(8:39/m) 133/138bpm 96cal 6.94/7.35mph 4) 1m - 8:27(8:27/m) 135/144bpm 94cal 7.1/7.43mph 5) 1m - 8:37(8:37/m) 134/141bpm 89cal 6.96/7.31mph 6) 1m - 9:08(9:08/m) 136/140bpm 95cal 6.57/7.06mph 7) 1m - 9:07(9:07/m) 136/144bpm 91cal 6.59/6.8mph 8) 1m - 8:51(8:51/m) 138/142bpm 89cal 6.78/7.06mph 9) 1m - 8:42(8:42/m) 139/146bpm 87cal 6.9/7.51mph 10) 1m - 8:36(8:38/m) 138/146bpm 83cal 6.95/7.35mph Add a comment	-