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supertramp82 RS

About
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Mileage
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Miles
16290
Miles
78

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Recent Training
20th Jun	General	11.3mi	1:41:10
19th Jun	General	18.1mi	2:33:10
18th Jun	General	11.3mi	1:38:30
17th Jun	General	11.3mi	1:38:22
16th Jun	General	11.3mi	1:40:15

12 Month Benchmarks	Run
Mile	5:49
5k	19:55
5mi	33:40
10k	43:11
10mi	1:11:56
Half	1:39:57

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Buddies (1)

Badges Collected	See available badges
+ 105 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	23	13	72	208	269	182	0	0	0	0	0	0	767
2020	302	237	431	438	487	448	250	74	0	0	69	91	2827
2019	56	147	93	195	120	7	7	123	288	307	306	216	1862
2018	8	94	108	62	170	0	0	0	181	372	295	112	1401
2017	178	7	7	126	97	10	40	79	149	167	253	37	1149
2016	217	375	494	198	236	92	288	515	112	173	122	120	2944
2015	179	184	227	155	217	92	268	344	356	461	370	194	3045
2015	0	0	0	0	0	0	0	0	0	0	78	0	78
2014	0	206	211	189	304	355	384	43	21	38	366	178	2295

Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1
10.2mi, 1:31:24 Run - General Split Summary === 1) 1m - 8:38(8:38/m) 123/131bpm [1062b/mi] 97cal 2) 1m - 8:46(8:46/m) 124/130bpm [1086b/mi] 90cal 3) 1m - 8:50(8:50/m) 124/132bpm [1096b/mi] 85cal 4) 1m - 8:54(8:54/m) 127/135bpm [1131b/mi] 87cal 5) 1m - 9:15(9:15/m) 125/132bpm [1156b/mi] 79cal 6) 1m - 9:24(9:24/m) 127/133bpm [1193b/mi] 81cal 7) 1m - 9:16(9:16/m) 126/132bpm [1168b/mi] 75cal 8) 1m - 8:59(8:59/m) 127/136bpm [1141b/mi] 72cal 9) 1m - 8:59(8:59/m) 128/134bpm [1151b/mi] 74cal 10) 1m - 8:51(8:51/m) 128/133bpm [1133b/mi] 69cal 11) 0.18m - 1:32(8:40/m) 126/131bpm [1092b/mi] 11cal Add a comment 2mi, 19:44 Run - General Split Summary === 1) 1m - 9:59(9:59/m) 125/142bpm [1247b/mi] 115cal 2) 1m - 9:32(9:32/m) 127/131bpm [1210b/mi] 103cal 3) 0.02m - 13(9:13/m) 128/131bpm [1181b/mi] 2cal Add a comment	-	11.3mi, 1:40:52 Run - General Split Summary === 1) 1m - 8:39(8:39/m) 121/128bpm [1047b/mi] 93cal 2) 1m - 8:42(8:42/m) 123/130bpm [1069b/mi] 89cal 3) 1m - 8:36(8:36/m) 125/134bpm [1075b/mi] 87cal 4) 1m - 8:36(8:36/m) 123/129bpm [1057b/mi] 77cal 5) 1m - 8:59(8:59/m) 122/131bpm [1096b/mi] 72cal 6) 1m - 8:57(8:57/m) 122/128bpm [1092b/mi] 69cal 7) 1m - 9:14(9:14/m) 124/131bpm [1144b/mi] 73cal 8) 1m - 9:17(9:17/m) 125/133bpm [1160b/mi] 73cal 9) 1m - 9:02(9:02/m) 127/137bpm [1148b/mi] 75cal 10) 1m - 9:00(9:00/m) 127/134bpm [1143b/mi] 73cal 11) 1m - 8:58(8:58/m) 127/132bpm [1139b/mi] 69cal 12) 0.31m - 2:52(9:09/m) 126/130bpm [1152b/mi] 20cal Add a comment	11.3mi, 1:42:42 Run - General Split Summary === 1) 1m - 8:58(8:58/m) 119/129bpm [1067b/mi] 93cal 2) 1m - 8:48(8:48/m) 124/130bpm [1092b/mi] 93cal 3) 1m - 8:54(8:54/m) 121/129bpm [1076b/mi] 81cal 4) 1m - 8:42(8:42/m) 124/133bpm [1079b/mi] 81cal 5) 1m - 8:54(8:54/m) 126/131bpm [1121b/mi] 81cal 6) 1m - 8:58(8:58/m) 125/134bpm [1120b/mi] 76cal 7) 1m - 9:15(9:15/m) 125/131bpm [1157b/mi] 75cal 8) 1m - 9:21(9:21/m) 129/135bpm [1206b/mi] 83cal 9) 1m - 9:11(9:11/m) 130/136bpm [1195b/mi] 81cal 10) 1m - 9:17(9:17/m) 129/134bpm [1197b/mi] 76cal 11) 1m - 9:25(9:25/m) 127/133bpm [1195b/mi] 68cal 12) 0.31m - 2:59(9:44/m) 126/134bpm [1227b/mi] 21cal Add a comment	6mi, 52:46 Run - General Split Summary === 1) 1m - 6:33(6:33/m) 98/121bpm [642b/mi] 44cal 2) 1m - 8:11(8:11/m) 91/112bpm [745b/mi] 42cal 3) 1m - 7:48(7:48/m) 86/95bpm [671b/mi] 35cal 4) 1m - 11:54(11:54/m) 87/116bpm [1035b/mi] 58cal 5) 1m - 8:15(8:15/m) 88/102bpm [725b/mi] 39cal 6) 1m - 10:00(10:00/m) 96/124bpm [960b/mi] 55cal 7) 0.01m - 5(13:56/m) 94/95bpm [1310b/mi] Add a comment 15.2mi, 2:13:05 Run - General Split Summary === 1) 1m - 9:22(9:22/m) 124/133bpm [1161b/mi] 105cal 6.41/7.51mph 2) 1m - 8:40(8:40/m) 130/139bpm [1127b/mi] 100cal 6.92/7.49mph 3) 1m - 8:23(8:23/m) 133/137bpm [1116b/mi] 97cal 7.15/7.74mph 4) 1m - 8:30(8:30/m) 131/141bpm [1113b/mi] 88cal 7.06/7.58mph 5) 1m - 8:28(8:28/m) 130/134bpm [1101b/mi] 80cal 7.08/7.47mph 6) 1m - 8:14(8:14/m) 135/141bpm [1112b/mi] 88cal 7.28/7.62mph 7) 1m - 8:30(8:30/m) 137/144bpm [1164b/mi] 93cal 7.06/8.58mph 8) 0.15m - 1:00(6:32/m) 152/154bpm [992b/mi] 14cal 9.19/9.46mph 9) 0.11m - 1:00(8:54/m) 148/155bpm [1317b/mi] 14cal 6.74/8.64mph 10) 0.15m - 1:00(6:49/m) 150/156bpm [1021b/mi] 14cal 8.81/9.93mph 11) 0.1m - 1:00(9:47/m) 151/156bpm [1478b/mi] 14cal 6.13/8.39mph 12) 0.15m - 1:00(6:51/m) 152/157bpm [1042b/mi] 14cal 8.76/9.46mph 13) 0.11m - 1:00(9:26/m) 153/159bpm [1444b/mi] 14cal 6.36/8.5mph 14) 0.15m - 1:00(6:53/m) 153/160bpm [1052b/mi] 14cal 8.72/10.77mph 15) 0.1m - 1:00(9:45/m) 155/161bpm [1512b/mi] 14cal 6.15/8.75mph 16) 0.15m - 1:00(6:42/m) 156/163bpm [1044b/mi] 15cal 8.96/10.58mph 17) 0.1m - 1:00(9:55/m) 154/164bpm [1527b/mi] 14cal 6.05/8.54mph 18) 0.15m - 1:00(6:35/m) 156/164bpm [1026b/mi] 14cal 9.12/9.85mph 19) 0.1m - 1:00(9:38/m) 160/165bpm [1543b/mi] 15cal 6.22/9.14mph 20) 0.15m - 1:00(6:42/m) 159/165bpm [1066b/mi] 15cal 8.95/9.83mph 21) 0.1m - 1:00(9:47/m) 157/165bpm [1537b/mi] 15cal 6.13/8.85mph 22) 0.15m - 1:00(6:47/m) 158/165bpm [1073b/mi] 15cal 8.84/9.62mph 23) 0.1m - 1:00(9:38/m) 159/165bpm [1533b/mi] 15cal 6.22/8.37mph 24) 0.16m - 1:00(6:16/m) 162/167bpm [1016b/mi] 15cal 9.57/9.46mph 25) 0.11m - 1:00(9:28/m) 162/167bpm [1534b/mi] 15cal 6.34/9.39mph 26) 0.15m - 1:00(6:28/m) 158/166bpm [1023b/mi] 15cal 9.27/10.83mph 27) 0.1m - 1:00(10:05/m) 159/166bpm [1604b/mi] 14cal 5.95/8.47mph 28) 0.15m - 1:00(6:51/m) 160/165bpm [1095b/mi] 15cal 8.77/10.4mph 29) 0.1m - 1:00(10:27/m) 160/166bpm [1672b/mi] 15cal 5.74/8.39mph 30) 0.15m - 1:00(6:46/m) 159/165bpm [1075b/mi] 15cal 8.87/10.52mph 31) 0.09m - 1:00(10:35/m) 157/165bpm [1661b/mi] 14cal 5.67/8.41mph 32) 0.15m - 1:00(6:52/m) 156/162bpm [1072b/mi] 14cal 8.73/9.48mph 33) 0.09m - 1:00(10:52/m) 155/162bpm [1683b/mi] 14cal 5.53/8.68mph 34) 0.15m - 1:00(6:45/m) 157/165bpm [1060b/mi] 14cal 8.89/9.58mph 35) 0.1m - 1:00(10:29/m) 159/167bpm [1666b/mi] 15cal 5.73/8.81mph 36) 0.15m - 1:00(6:36/m) 159/165bpm [1049b/mi] 14cal 9.09/9.75mph 37) 0.09m - 1:00(11:14/m) 159/166bpm [1785b/mi] 15cal 5.34/9.04mph 38) 1m - 9:55(9:55/m) 140/146bpm [1389b/mi] 76cal 6.05/6.43mph 39) 1m - 9:26(9:26/m) 138/143bpm [1301b/mi] 59cal 6.36/6.91mph 40) 1m - 9:28(9:28/m) 137/143bpm [1298b/mi] 57cal 6.33/6.95mph 41) 1m - 9:56(9:56/m) 133/140bpm [1321b/mi] 63cal 6.04/7.39mph 42) 0.4m - 4:12(10:25/m) 131/134bpm [1364b/mi] 30cal 5.76/5.91mph Add a comment	-	8mi, 1:03:53 Run - General Split Summary === 1) 1m - 9:00(9:00/m) 117/125bpm [1053b/mi] 90cal 6.67/7.06mph 2) 1m - 8:30(8:30/m) 121/126bpm [1029b/mi] 83cal 7.06/7.53mph 3) 0.85m - 6:26(7:36/m) 124/144bpm [942b/mi] 63cal 7.89/12.04mph 4) 1m - 6:18(6:18/m) 164/181bpm [1033b/mi] 100cal 9.52/11.08mph 5) 0.26m - 2:22(9:17/m) 148/170bpm [1373b/mi] 32cal 6.47/9.12mph 6) 0.99m - 5:56(5:58/m) 176/184bpm [1049b/mi] 105cal 10.07/11.12mph 7) 0.27m - 2:55(10:55/m) 157/183bpm [1713b/mi] 41cal 5.5/10.16mph 8) 0.5m - 2:58(5:54/m) 173/181bpm [1020b/mi] 51cal 10.17/11.92mph 9) 0.27m - 3:05(11:35/m) 156/180bpm [1806b/mi] 42cal 5.18/9.79mph 10) 0.25m - 1:22(5:30/m) 168/178bpm [925b/mi] 22cal 10.9/12.5mph 11) 0.26m - 2:54(11:05/m) 159/178bpm [1763b/mi] 41cal 5.41/10.44mph 12) 0.25m - 1:20(5:16/m) 169/179bpm [890b/mi] 22cal 11.39/12.52mph 13) 1m - 9:32(9:32/m) 150/180bpm [1431b/mi] 111cal 6.29/11.48mph 14) 0.14m - 1:15(8:42/m) 153/155bpm [1330b/mi] 17cal 6.9/7.26mph Add a comment
Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8
-	-	11.3mi, 1:35:10 Run - General Split Summary === 1) 1m - 8:23(8:23/m) 130/139bpm [1089b/mi] 105cal 2) 1m - 8:21(8:21/m) 131/137bpm [1095b/mi] 100cal 3) 1m - 8:22(8:22/m) 129/136bpm [1079b/mi] 89cal 4) 1m - 8:10(8:10/m) 131/137bpm [1071b/mi] 87cal 5) 1m - 8:14(8:14/m) 134/142bpm [1104b/mi] 90cal 6) 1m - 8:03(8:03/m) 139/145bpm [1119b/mi] 96cal 7) 1m - 8:37(8:37/m) 138/142bpm [1189b/mi] 94cal 8) 1m - 8:39(8:39/m) 140/148bpm [1211b/mi] 96cal 9) 1m - 8:42(8:42/m) 140/143bpm [1218b/mi] 93cal 10) 1m - 8:26(8:26/m) 140/148bpm [1180b/mi] 88cal 11) 1m - 8:35(8:35/m) 138/142bpm [1184b/mi] 78cal 12) 0.3m - 2:38(8:39/m) 136/139bpm [1176b/mi] 21cal Add a comment	11.4mi, 1:35:45 Run - General Split Summary === 1) 1m - 8:25(8:25/m) 128/138bpm [1077b/mi] 102cal 2) 1m - 8:15(8:15/m) 134/140bpm [1105b/mi] 105cal 3) 1m - 8:16(8:16/m) 134/140bpm [1108b/mi] 98cal 4) 1m - 8:11(8:11/m) 134/138bpm [1097b/mi] 91cal 5) 1m - 8:26(8:26/m) 134/139bpm [1129b/mi] 90cal 6) 1m - 8:28(8:28/m) 134/139bpm [1134b/mi] 86cal 7) 1m - 8:42(8:42/m) 139/146bpm [1210b/mi] 99cal 8) 1m - 8:32(8:32/m) 144/148bpm [1229b/mi] 108cal 9) 1m - 8:40(8:40/m) 143/149bpm [1239b/mi] 104cal 10) 1m - 8:34(8:34/m) 143/149bpm [1225b/mi] 98cal 11) 1m - 8:11(8:11/m) 145/154bpm [1187b/mi] 97cal 12) 0.37m - 3:05(8:28/m) 142/147bpm [1202b/mi] 32cal Add a comment	11.1mi, 1:37:12 Run - General Split Summary === 1) 1m - 8:25(8:25/m) 132/140bpm [1110b/mi] 109cal 2) 1m - 8:22(8:22/m) 133/138bpm [1113b/mi] 103cal 3) 1m - 8:27(8:27/m) 132/137bpm [1114b/mi] 96cal 4) 1m - 8:19(8:19/m) 131/134bpm [1091b/mi] 86cal 5) 1m - 8:24(8:24/m) 130/134bpm [1092b/mi] 80cal 6) 1m - 8:51(8:51/m) 128/136bpm [1133b/mi] 77cal 7) 1m - 9:05(9:05/m) 133/137bpm [1208b/mi] 88cal 8) 1m - 8:58(8:58/m) 131/137bpm [1175b/mi] 88cal 9) 1m - 9:02(9:02/m) 131/135bpm [1183b/mi] 90cal 10) 1m - 9:22(9:22/m) 131/137bpm [1228b/mi] 89cal 11) 1m - 9:15(9:15/m) 130/135bpm [1204b/mi] 81cal 12) 0.08m - 42(9:08/m) 129/131bpm [1179b/mi] 5cal Add a comment	-	8.1mi, 1:02:17 Run - General Split Summary === 1) 1m - 8:38(8:38/m) 123/131bpm [1062b/mi] 98cal 6.95/8.27mph 2) 1m - 7:36(7:36/m) 134/143bpm [1019b/mi] 98cal 7.89/8.37mph 3) 0.33m - 2:07(6:26/m) 132/144bpm [850b/mi] 25cal 9.32/11.46mph 4) 1m - 6:04(6:04/m) 172/191bpm [1044b/mi] 107cal 9.89/11.1mph 5) 0.26m - 2:44(10:31/m) 149/180bpm [1567b/mi] 36cal 5.7/10.9mph 6) 0.5m - 2:54(5:47/m) 170/179bpm [983b/mi] 50cal 10.38/11.31mph 7) 0.26m - 2:55(11:08/m) 151/178bpm [1682b/mi] 39cal 5.39/10.37mph 8) 0.5m - 2:56(5:50/m) 169/177bpm [985b/mi] 50cal 10.29/11.96mph 9) 0.25m - 2:53(11:25/m) 147/175bpm [1678b/mi] 35cal 5.26/9.96mph 10) 0.37m - 2:06(5:41/m) 167/177bpm [949b/mi] 34cal 10.56/11.59mph 11) 0.12m - 1:31(12:18/m) 159/177bpm [1955b/mi] 23cal 4.88/10.37mph 12) 0.37m - 2:15(6:03/m) 152/168bpm [920b/mi] 31cal 9.92/11.1mph 13) 0.15m - 2:19(14:57/m) 146/167bpm [2182b/mi] 26cal 4.02/9.39mph 14) 0.37m - 2:10(5:53/m) 161/174bpm [948b/mi] 32cal 10.19/11.17mph 15) 1m - 8:40(8:40/m) 147/174bpm [1273b/mi] 102cal 6.93/10.16mph 16) 0.58m - 4:28(7:44/m) 150/155bpm [1160b/mi] 60cal 7.76/8.29mph Add a comment
Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15
6.6mi, 56:47 Run - General Split Summary === 1) 1m - 8:32(8:32/m) 126/135bpm [1076b/mi] 102cal 2) 1m - 8:34(8:34/m) 129/134bpm [1105b/mi] 98cal 3) 1m - 8:18(8:18/m) 131/137bpm [1088b/mi] 94cal 4) 1m - 8:39(8:39/m) 132/139bpm [1142b/mi] 95cal 5) 1m - 8:54(8:54/m) 131/134bpm [1166b/mi] 87cal 6) 1m - 8:39(8:39/m) 129/135bpm [1117b/mi] 78cal 7) 0.59m - 5:11(8:50/m) 127/134bpm [1122b/mi] 40cal Add a comment	11.3mi, 1:36:25 Run - General Split Summary === 1) 1m - 8:27(8:27/m) 130/148bpm [1099b/mi] 106cal 2) 1m - 8:21(8:21/m) 129/134bpm [1077b/mi] 96cal 3) 1m - 8:21(8:21/m) 127/133bpm [1061b/mi] 85cal 4) 1m - 8:16(8:16/m) 128/134bpm [1058b/mi] 81cal 5) 1m - 8:25(8:25/m) 129/137bpm [1087b/mi] 80cal 6) 1m - 8:26(8:26/m) 128/136bpm [1080b/mi] 75cal 7) 1m - 8:39(8:39/m) 133/140bpm [1150b/mi] 86cal 8) 1m - 8:47(8:47/m) 132/139bpm [1159b/mi] 83cal 9) 1m - 8:34(8:34/m) 133/139bpm [1139b/mi] 80cal 10) 1m - 8:45(8:45/m) 131/137bpm [1146b/mi] 72cal 11) 1m - 8:37(8:37/m) 131/139bpm [1128b/mi] 69cal 12) 0.32m - 2:47(8:44/m) 129/136bpm [1126b/mi] 20cal Add a comment	11.3mi, 1:35:07 Run - General Split Summary === 1) 1m - 8:31(8:31/m) 129/138bpm [1099b/mi] 106cal 2) 1m - 8:22(8:22/m) 131/139bpm [1096b/mi] 101cal 3) 1m - 8:10(8:10/m) 130/137bpm [1063b/mi] 90cal 4) 1m - 8:04(8:04/m) 131/137bpm [1057b/mi] 86cal 5) 1m - 8:09(8:09/m) 131/138bpm [1068b/mi] 82cal 6) 1m - 8:14(8:14/m) 134/142bpm [1103b/mi] 87cal 7) 1m - 8:28(8:28/m) 136/144bpm [1152b/mi] 90cal 8) 1m - 8:43(8:43/m) 135/142bpm [1177b/mi] 85cal 9) 1m - 8:34(8:34/m) 138/144bpm [1182b/mi] 91cal 10) 1m - 8:30(8:30/m) 138/143bpm [1173b/mi] 85cal 11) 1m - 8:35(8:35/m) 135/142bpm [1158b/mi] 73cal 12) 0.32m - 2:45(8:34/m) 134/140bpm [1149b/mi] 23cal Add a comment	20.1mi, 2:46:40 Run - General Split Summary === 1) 1m - 8:56(8:56/m) 137/148bpm [1223b/mi] 123cal 6.72/7.2mph 2) 1m - 7:49(7:49/m) 137/151bpm [1071b/mi] 104cal 7.68/9.2mph 3) 1m - 7:56(7:56/m) 148/152bpm [1174b/mi] 120cal 7.56/8.35mph 4) 1m - 8:05(8:05/m) 147/153bpm [1188b/mi] 118cal 7.42/7.95mph 5) 1m - 7:55(7:55/m) 147/152bpm [1165b/mi] 112cal 7.57/7.81mph 6) 1m - 7:45(7:45/m) 146/151bpm [1131b/mi] 104cal 7.75/8.1mph 7) 1m - 7:38(7:38/m) 147/150bpm [1121b/mi] 103cal 7.87/8.01mph 8) 1m - 7:41(7:41/m) 147/151bpm [1129b/mi] 101cal 7.81/8.06mph 9) 1m - 7:51(7:51/m) 147/152bpm [1153b/mi] 98cal 7.65/8.08mph 10) 1m - 8:03(8:03/m) 148/152bpm [1191b/mi] 104cal 7.46/7.72mph 11) 1m - 7:56(7:56/m) 151/155bpm [1198b/mi] 107cal 7.56/7.81mph 12) 1m - 8:09(8:09/m) 153/157bpm [1248b/mi] 114cal 7.36/7.93mph 13) 1m - 8:18(8:18/m) 155/158bpm [1287b/mi] 118cal 7.23/7.56mph 14) 1m - 8:29(8:29/m) 154/159bpm [1305b/mi] 112cal 7.08/7.37mph 15) 1m - 8:47(8:47/m) 152/158bpm [1336b/mi] 100cal 6.83/7.93mph 16) 1m - 8:42(8:42/m) 150/155bpm [1304b/mi] 93cal 6.9/7.22mph 17) 1m - 8:30(8:30/m) 151/154bpm [1284b/mi] 89cal 7.05/7.39mph 18) 1m - 8:48(8:48/m) 149/154bpm [1312b/mi] 78cal 6.81/7.22mph 19) 1m - 9:18(9:18/m) 148/152bpm [1377b/mi] 81cal 6.45/6.87mph 20) 1m - 9:28(9:28/m) 148/153bpm [1400b/mi] 90cal 6.34/7.08mph 21) 0.06m - 38(10:45/m) 151/153bpm [1624b/mi] 6cal 5.58/6.14mph Add a comment	11.4mi, 1:41:06 Run - General Split Summary === 1) 1m - 9:05(9:05/m) 119/129bpm [1080b/mi] 97cal 2) 1m - 8:40(8:40/m) 125/132bpm [1084b/mi] 93cal 3) 1m - 8:24(8:24/m) 123/128bpm [1033b/mi] 81cal 4) 1m - 8:33(8:33/m) 125/132bpm [1068b/mi] 80cal 5) 1m - 8:40(8:40/m) 127/133bpm [1100b/mi] 82cal 6) 1m - 8:43(8:43/m) 127/137bpm [1107b/mi] 78cal 7) 1m - 9:08(9:08/m) 130/138bpm [1187b/mi] 85cal 8) 1m - 9:29(9:29/m) 127/132bpm [1204b/mi] 76cal 9) 1m - 9:21(9:21/m) 128/132bpm [1197b/mi] 76cal 10) 1m - 9:03(9:03/m) 131/135bpm [1185b/mi] 79cal 11) 1m - 8:54(8:54/m) 129/135bpm [1148b/mi] 71cal 12) 0.35m - 3:07(8:50/m) 129/137bpm [1140b/mi] 24cal Add a comment	-	8.5mi, 1:07:32 Run - General Split Summary === 1) 1m - 8:46(8:46/m) 125/134bpm [1095b/mi] 102cal 6.85/7.68mph 2) 1m - 8:23(8:23/m) 127/133bpm [1065b/mi] 93cal 7.16/7.35mph 3) 0.91m - 6:49(7:32/m) 128/147bpm [963b/mi] 73cal 7.97/12.13mph 4) 0.04m - 14(5:26/m) 108/111bpm [586b/mi] 1cal 11.06/10.87mph 5) 0.44m - 2:43(6:08/m) 157/166bpm [962b/mi] 41cal 9.79/10.6mph 6) 0.26m - 2:31(9:47/m) 154/170bpm [1507b/mi] 37cal 6.13/9.54mph 7) 0.5m - 3:01(6:04/m) 164/174bpm [995b/mi] 50cal 9.89/10.83mph 8) 0.26m - 2:32(9:55/m) 145/167bpm [1438b/mi] 32cal 6.05/9.64mph 9) 0.5m - 2:57(5:57/m) 167/173bpm [993b/mi] 50cal 10.09/10.75mph 10) 0.25m - 2:30(9:52/m) 150/174bpm [1479b/mi] 34cal 6.08/9.81mph 11) 0.5m - 2:57(5:50/m) 169/177bpm [987b/mi] 50cal 10.27/11.33mph 12) 0.26m - 2:38(10:08/m) 148/175bpm [1500b/mi] 33cal 5.92/10.21mph 13) 0.25m - 1:22(5:29/m) 164/171bpm [899b/mi] 22cal 10.94/11.98mph 14) 0.26m - 2:42(10:15/m) 151/174bpm [1547b/mi] 35cal 5.86/10.83mph 15) 0.25m - 1:21(5:28/m) 165/173bpm [901b/mi] 21cal 10.98/11.84mph 16) 0.26m - 2:47(10:50/m) 152/174bpm [1646b/mi] 36cal 5.54/10.94mph 17) 0.5m - 2:55(5:51/m) 167/176bpm [976b/mi] 48cal 10.26/11.12mph 18) 1m - 10:01(10:01/m) 139/176bpm [1391b/mi] 83cal 5.99/10.33mph 19) 0.04m - 23(9:35/m) 140/141bpm [1341b/mi] 3cal 6.27/6.35mph Add a comment
Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20	Mon 21st Jun Jun 21	Tue 22nd Jun Jun 22
11.3mi, 1:40:15 Run - General Split Summary === 1) 1m - 8:48(8:48/m) 124/131bpm [1092b/mi] 100cal 2) 1m - 8:44(8:44/m) 125/131bpm [1091b/mi] 94cal 3) 1m - 8:46(8:46/m) 125/132bpm [1095b/mi] 86cal 4) 1m - 8:33(8:33/m) 124/130bpm [1060b/mi] 77cal 5) 1m - 8:32(8:32/m) 126/137bpm [1075b/mi] 78cal 6) 1m - 8:44(8:44/m) 125/132bpm [1091b/mi] 73cal 7) 1m - 9:01(9:01/m) 127/135bpm [1146b/mi] 77cal 8) 1m - 8:59(8:59/m) 128/139bpm [1151b/mi] 77cal 9) 1m - 9:15(9:15/m) 127/132bpm [1174b/mi] 74cal 10) 1m - 8:58(8:58/m) 128/133bpm [1148b/mi] 70cal 11) 1m - 9:02(9:02/m) 127/133bpm [1148b/mi] 66cal 12) 0.31m - 2:53(9:16/m) 126/129bpm [1167b/mi] 20cal Add a comment	11.3mi, 1:38:22 Run - General Split Summary === 1) 1m - 8:43(8:43/m) 127/134bpm [1108b/mi] 105cal 2) 1m - 8:34(8:34/m) 130/140bpm [1114b/mi] 101cal 3) 1m - 8:28(8:28/m) 128/134bpm [1084b/mi] 90cal 4) 1m - 8:38(8:38/m) 125/132bpm [1078b/mi] 78cal 5) 1m - 8:38(8:38/m) 126/133bpm [1088b/mi] 77cal 6) 1m - 8:39(8:39/m) 127/134bpm [1099b/mi] 76cal 7) 1m - 8:41(8:41/m) 133/140bpm [1156b/mi] 89cal 8) 1m - 8:35(8:35/m) 138/145bpm [1184b/mi] 97cal 9) 1m - 8:58(8:58/m) 133/140bpm [1193b/mi] 82cal 10) 1m - 8:51(8:51/m) 131/137bpm [1160b/mi] 72cal 11) 1m - 8:36(8:36/m) 131/137bpm [1127b/mi] 67cal 12) 0.33m - 2:59(9:09/m) 130/137bpm [1189b/mi] 22cal Add a comment	11.3mi, 1:38:30 Run - General Split Summary === 1) 1m - 8:35(8:35/m) 126/143bpm [1081b/mi] 103cal 2) 1m - 8:37(8:37/m) 127/135bpm [1093b/mi] 96cal 3) 1m - 8:28(8:28/m) 125/138bpm [1059b/mi] 84cal 4) 1m - 8:29(8:29/m) 128/136bpm [1086b/mi] 86cal 5) 1m - 8:34(8:34/m) 125/134bpm [1070b/mi] 74cal 6) 1m - 8:44(8:44/m) 126/136bpm [1100b/mi] 73cal 7) 1m - 8:44(8:44/m) 130/136bpm [1135b/mi] 82cal 8) 1m - 8:52(8:52/m) 133/140bpm [1180b/mi] 89cal 9) 1m - 8:51(8:51/m) 131/143bpm [1159b/mi] 78cal 10) 1m - 8:46(8:46/m) 130/137bpm [1139b/mi] 69cal 11) 1m - 8:54(8:54/m) 129/133bpm [1148b/mi] 67cal 12) 0.32m - 2:58(9:10/m) 127/130bpm [1164b/mi] 20cal Add a comment	18.1mi, 2:33:10 Run - General Split Summary === 1) 1m - 8:36(8:36/m) 128/138bpm [1100b/mi] 105cal 2) 1m - 8:20(8:20/m) 130/141bpm [1082b/mi] 98cal 3) 1m - 8:21(8:21/m) 132/138bpm [1103b/mi] 98cal 4) 1m - 8:13(8:13/m) 133/141bpm [1092b/mi] 92cal 5) 1m - 8:11(8:11/m) 136/143bpm [1113b/mi] 94cal 6) 1m - 8:18(8:18/m) 135/145bpm [1121b/mi] 87cal 7) 1m - 8:31(8:31/m) 133/141bpm [1133b/mi] 80cal 8) 1m - 8:16(8:16/m) 133/143bpm [1099b/mi] 78cal 9) 1m - 8:37(8:37/m) 136/141bpm [1172b/mi] 85cal 10) 1m - 8:58(8:58/m) 136/144bpm [1219b/mi] 89cal 11) 1m - 8:47(8:47/m) 139/145bpm [1221b/mi] 89cal 12) 1m - 8:48(8:48/m) 142/146bpm [1251b/mi] 99cal 13) 1m - 8:47(8:47/m) 143/148bpm [1257b/mi] 102cal 14) 1m - 7:37(7:37/m) 161/166bpm [1228b/mi] 123cal 15) 1m - 7:47(7:47/m) 163/166bpm [1269b/mi] 129cal 16) 1m - 8:45(8:45/m) 153/167bpm [1340b/mi] 111cal 17) 1m - 8:52(8:52/m) 153/158bpm [1357b/mi] 117cal 18) 1m - 8:51(8:51/m) 154/159bpm [1363b/mi] 116cal 19) 0.06m - 33(9:12/m) 156/157bpm [1435b/mi] 7cal Add a comment	11.3mi, 1:41:10 Run - General Split Summary === 1) 1m - 8:54(8:54/m) 118/127bpm [1049b/mi] 92cal 2) 1m - 8:38(8:38/m) 126/137bpm [1088b/mi] 95cal 3) 1m - 8:44(8:44/m) 122/127bpm [1066b/mi] 82cal 4) 1m - 8:39(8:39/m) 121/128bpm [1047b/mi] 72cal 5) 1m - 8:53(8:53/m) 121/125bpm [1074b/mi] 71cal 6) 1m - 9:05(9:05/m) 124/135bpm [1126b/mi] 77cal 7) 1m - 9:09(9:09/m) 125/134bpm [1143b/mi] 75cal 8) 1m - 9:21(9:21/m) 126/134bpm [1179b/mi] 78cal 9) 1m - 9:06(9:06/m) 128/136bpm [1164b/mi] 77cal 10) 1m - 9:03(9:03/m) 127/135bpm [1149b/mi] 74cal 11) 1m - 8:47(8:47/m) 128/139bpm [1125b/mi] 70cal 12) 0.32m - 2:53(8:57/m) 129/136bpm [1155b/mi] 23cal Add a comment	-	-

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