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supertramp82 RS

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Miles
15307
Miles
78

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This user is a member of GPS Users, Hoodies 2017

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	302	237	431	438	487	448	250	18	0	0	0	0	2611
2019	56	147	93	195	120	7	7	123	288	307	306	216	1862
2018	8	94	108	62	170	0	0	0	181	372	295	112	1401
2017	178	7	7	126	97	10	40	79	149	167	253	37	1149
2016	217	375	494	198	236	92	288	515	112	173	122	120	2944
2015	179	184	227	155	217	92	268	344	356	461	370	194	3045
2015	0	0	0	0	0	0	0	0	0	0	78	0	78
2014	0	206	211	189	304	355	384	43	21	38	366	178	2295

Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14
8.2mi, 1:14:31 Running - General Split Summary === 1) 1.5m - 13:21(8:54/m) 128/137bpm 159cal 6.74/7.2mph 2) 1.5m - 12:46(8:31/m) 134/141bpm 152cal 7.05/7.56mph 3) 1.5m - 13:33(9:02/m) 132/140bpm 139cal 6.64/7.03mph 4) 1.5m - 14:17(9:31/m) 131/137bpm 134cal 6.3/7.06mph 5) 1.5m - 14:04(9:23/m) 130/138bpm 121cal 6.4/6.87mph 6) 0.69m - 6:29(9:22/m) 129/135bpm 52cal 6.4/7.06mph Add a comment	8.2mi, 1:14:21 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 127/142bpm 107cal 6.5/6.82mph 2) 1m - 8:41(8:41/m) 131/139bpm 101cal 6.91/7.26mph 3) 1m - 8:49(8:49/m) 130/135bpm 94cal 6.81/7.08mph 4) 1m - 8:49(8:49/m) 132/136bpm 92cal 6.81/7.35mph 5) 1m - 9:08(9:08/m) 135/140bpm 99cal 6.57/7.18mph 6) 1m - 9:17(9:17/m) 133/141bpm 89cal 6.46/6.91mph 7) 1m - 9:11(9:11/m) 133/143bpm 86cal 6.53/7.1mph 8) 1m - 9:20(9:20/m) 134/138bpm 86cal 6.43/7.16mph 9) 0.2m - 1:52(9:28/m) 133/136bpm 16cal 6.34/6.47mph Add a comment	-	4.2mi, 53:07 Running - General Split Summary === 1) 1m - 12:32(12:32/m) 129/137bpm 119cal 4.79/5.22mph 2) 1m - 12:22(12:22/m) 130/135bpm 113cal 4.85/5.41mph 3) 1m - 13:16(13:16/m) 127/131bpm 111cal 4.52/5.18mph 4) 1m - 12:34(12:34/m) 129/134bpm 114cal 4.78/5.2mph 5) 0.19m - 2:24(12:56/m) 129/134bpm 21cal 4.64/5.22mph Add a comment 4.2mi, 51:40 Running - General Split Summary === 1) 1m - 13:00(13:00/m) 134/157bpm 136cal 4.62/5.28mph 2) 1m - 12:23(12:23/m) 137/141bpm 125cal 4.85/5.28mph 3) 1m - 12:19(12:19/m) 136/141bpm 118cal 4.87/5.53mph 4) 1m - 11:44(11:44/m) 135/139bpm 114cal 5.11/5.45mph 5) 0.19m - 2:14(11:51/m) 135/138bpm 21cal 5.06/5.3mph Add a comment 4.2mi, 47:27 Running - General Split Summary === 1) 1m - 10:56(10:56/m) 137/143bpm 128cal 5.49/6.28mph 2) 1m - 11:03(11:03/m) 141/146bpm 131cal 5.43/5.68mph 3) 1m - 11:42(11:42/m) 142/146bpm 127cal 5.13/5.53mph 4) 1m - 11:31(11:31/m) 143/149bpm 129cal 5.21/5.78mph 5) 0.19m - 2:14(11:56/m) 146/151bpm 24cal 5.03/5.24mph Add a comment 4.2mi, 45:39 Running - General Split Summary === 1) 1m - 10:42(10:42/m) 139/146bpm 132cal 5.6/7.08mph 2) 1m - 10:49(10:49/m) 140/144bpm 129cal 5.55/6.05mph 3) 1m - 10:57(10:57/m) 142/145bpm 125cal 5.48/6.66mph 4) 1m - 10:51(10:51/m) 143/147bpm 128cal 5.53/6.35mph 5) 0.22m - 2:20(10:45/m) 145/147bpm 28cal 5.58/5.66mph Add a comment 4.2mi, 46:55 Running - General Split Summary === 1) 1m - 11:00(11:00/m) 137/144bpm 130cal 5.45/5.93mph 2) 1m - 10:56(10:56/m) 140/144bpm 130cal 5.48/5.89mph 3) 1m - 11:30(11:30/m) 140/146bpm 127cal 5.21/5.66mph 4) 1m - 11:14(11:14/m) 141/146bpm 126cal 5.34/5.78mph 5) 0.21m - 2:15(10:29/m) 142/144bpm 26cal 5.72/6.07mph Add a comment 4.2mi, 46:33 Running - General Split Summary === 1) 1m - 10:55(10:55/m) 137/151bpm 132cal 5.5/6.37mph 2) 1m - 10:56(10:56/m) 140/144bpm 129cal 5.49/6.03mph 3) 1m - 11:26(11:26/m) 143/146bpm 129cal 5.25/5.82mph 4) 1m - 11:10(11:10/m) 141/145bpm 125cal 5.37/6.03mph 5) 0.18m - 2:06(11:23/m) 142/145bpm 23cal 5.27/5.72mph Add a comment 4.2mi, 44:50 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 143/152bpm 134cal 5.94/6.49mph 2) 1m - 10:33(10:33/m) 143/147bpm 132cal 5.69/6.07mph 3) 1m - 11:06(11:06/m) 141/146bpm 128cal 5.4/5.91mph 4) 1m - 10:57(10:57/m) 141/146bpm 124cal 5.48/6.05mph 5) 0.2m - 2:07(10:52/m) 143/146bpm 25cal 5.52/5.61mph Add a comment 4.2mi, 44:07 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 144/152bpm 136cal 6.12/8.01mph 2) 1m - 10:18(10:18/m) 147/152bpm 138cal 5.83/6.45mph 3) 1m - 11:05(11:05/m) 147/153bpm 137cal 5.41/5.93mph 4) 1m - 10:56(10:56/m) 146/153bpm 132cal 5.49/6.24mph 5) 0.19m - 2:00(10:24/m) 150/152bpm 26cal 5.76/5.93mph Add a comment 4.2mi, 41:36 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 141/154bpm 123cal 6.68/7.33mph 2) 1m - 9:49(9:49/m) 149/154bpm 139cal 6.11/6.85mph 3) 1m - 10:24(10:24/m) 150/154bpm 139cal 5.76/6.28mph 4) 1m - 10:16(10:16/m) 152/156bpm 140cal 5.85/6.85mph 5) 0.2m - 2:08(10:27/m) 154/158bpm 29cal 5.74/6.1mph Add a comment 4.2mi, 41:33 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 140/146bpm 129cal 6.25/6.82mph 2) 1m - 9:42(9:42/m) 143/148bpm 129cal 6.19/6.72mph 3) 1m - 10:09(10:09/m) 144/149bpm 132cal 5.91/6.64mph 4) 1m - 10:03(10:03/m) 148/153bpm 135cal 5.97/6.32mph 5) 0.22m - 2:02(9:25/m) 148/154bpm 27cal 6.38/6.8mph Add a comment 4.2mi, 41:19 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 136/146bpm 125cal 6.08/6.8mph 2) 1m - 9:36(9:36/m) 139/144bpm 122cal 6.25/6.66mph 3) 1m - 10:13(10:13/m) 140/148bpm 123cal 5.88/6.45mph 4) 1m - 9:40(9:40/m) 143/149bpm 121cal 6.21/6.87mph 5) 0.2m - 1:59(9:46/m) 145/148bpm 25cal 6.14/6.43mph Add a comment 4.2mi, 42:08 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 131/140bpm 122cal 5.93/6.49mph 2) 1m - 10:01(10:01/m) 135/142bpm 122cal 5.99/6.24mph 3) 1m - 10:03(10:03/m) 137/143bpm 117cal 5.97/6.66mph 4) 1m - 9:47(9:47/m) 138/142bpm 111cal 6.14/6.72mph 5) 0.21m - 2:10(10:06/m) 138/141bpm 23cal 5.94/6.07mph Add a comment 4.2mi, 40:28 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 129/136bpm 110cal 6.54/6.87mph 2) 1m - 9:32(9:32/m) 130/135bpm 109cal 6.3/7.01mph 3) 1m - 9:46(9:46/m) 134/141bpm 115cal 6.14/6.76mph 4) 1m - 9:48(9:48/m) 135/140bpm 111cal 6.12/6.62mph 5) 0.22m - 2:12(9:52/m) 137/140bpm 25cal 6.09/6.26mph Add a comment 4.2mi, 41:16 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 124/132bpm 115cal 5.92/6.64mph 2) 1m - 9:50(9:50/m) 127/136bpm 109cal 6.1/7.01mph 3) 1m - 9:51(9:51/m) 126/131bpm 100cal 6.09/6.66mph 4) 1m - 9:25(9:25/m) 127/134bpm 92cal 6.37/6.87mph 5) 0.22m - 2:01(9:19/m) 129/133bpm 19cal 6.44/6.59mph Add a comment 4.2mi, 41:10 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 127/143bpm 110cal 6.31/6.76mph 2) 1m - 9:43(9:43/m) 123/130bpm 100cal 6.18/6.49mph 3) 1m - 10:08(10:08/m) 122/128bpm 97cal 5.92/6.43mph 4) 1m - 9:51(9:51/m) 125/131bpm 93cal 6.09/6.87mph 5) 0.21m - 1:58(9:26/m) 127/130bpm 18cal 6.37/6.8mph Add a comment 4.2mi, 41:08 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 122/131bpm 107cal 6.2/6.78mph 2) 1m - 9:38(9:38/m) 128/133bpm 108cal 6.23/6.64mph 3) 1m - 9:59(9:59/m) 127/134bpm 104cal 6.01/6.45mph 4) 1m - 9:39(9:39/m) 127/135bpm 93cal 6.22/7.22mph 5) 0.22m - 2:12(9:47/m) 127/132bpm 20cal 6.14/6.39mph Add a comment	-	-	-
Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21
-	8.2mi, 1:13:33 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 127/143bpm 97cal 7.12/7.47mph 2) 1m - 8:33(8:33/m) 133/140bpm 100cal 7.01/7.49mph 3) 1m - 8:45(8:45/m) 130/137bpm 90cal 6.85/7.18mph 4) 1m - 9:00(9:00/m) 129/135bpm 86cal 6.67/7.39mph 5) 1m - 9:30(9:30/m) 131/136bpm 90cal 6.32/6.74mph 6) 1m - 9:00(9:00/m) 133/138bpm 86cal 6.67/7.37mph 7) 1m - 9:17(9:17/m) 133/140bpm 86cal 6.47/7.14mph 8) 1m - 9:13(9:13/m) 133/138bpm 80cal 6.51/6.89mph 9) 0.19m - 1:49(9:31/m) 131/134bpm 14cal 6.3/6.57mph Add a comment	8.3mi, 1:10:23 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 128/144bpm 97cal 7.09/7.58mph 2) 1m - 8:05(8:05/m) 136/143bpm 100cal 7.43/7.81mph 3) 1m - 8:18(8:18/m) 137/147bpm 99cal 7.22/7.74mph 4) 1m - 8:03(8:03/m) 139/162bpm 95cal 7.45/9.66mph 5) 1m - 8:34(8:34/m) 149/168bpm 116cal 7/12.56mph 6) 1m - 8:34(8:34/m) 150/168bpm 114cal 7.01/13.36mph 7) 1m - 8:19(8:19/m) 155/174bpm 119cal 7.22/13.48mph 8) 1m - 9:06(9:06/m) 142/149bpm 91cal 6.6/7.18mph 9) 0.3m - 2:57(9:41/m) 137/144bpm 22cal 6.2/6.59mph Add a comment	-	-	8.2mi, 1:10:31 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 129/139bpm 100cal 7.04/7.6mph 2) 1m - 8:06(8:06/m) 133/141bpm 94cal 7.4/8.25mph 3) 1m - 8:10(8:10/m) 130/152bpm 85cal 7.34/11.75mph 4) 1m - 8:15(8:15/m) 139/159bpm 98cal 7.27/12.44mph 5) 1m - 8:33(8:33/m) 149/169bpm 116cal 7.02/13.61mph 6) 1m - 8:45(8:45/m) 145/166bpm 105cal 6.85/12.94mph 7) 1m - 9:03(9:03/m) 141/162bpm 94cal 6.63/13.02mph 8) 1m - 9:24(9:24/m) 133/140bpm 71cal 6.38/6.89mph 9) 0.18m - 1:43(9:28/m) 128/132bpm 11cal 6.34/6.47mph Add a comment	9.6mi, 1:22:53 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 128/138bpm 99cal 6.86/7.18mph 2) 1m - 8:33(8:33/m) 136/152bpm 104cal 7.01/12.38mph 3) 0.2m - 1:48(9:08/m) 131/135bpm 18cal 6.57/6.8mph 4) 0.13m - 38(5:02/m) 142/164bpm 7cal 11.92/12.92mph 5) 0.13m - 1:14(9:20/m) 156/166bpm 18cal 6.43/11.25mph 6) 0.13m - 38(5:06/m) 153/166bpm 8cal 11.75/12.96mph 7) 0.13m - 1:18(9:47/m) 157/169bpm 18cal 6.13/11.59mph 8) 0.13m - 39(5:04/m) 155/166bpm 9cal 11.83/12.52mph 9) 0.13m - 1:20(10:15/m) 156/169bpm 18cal 5.86/11.29mph 10) 0.12m - 40(5:18/m) 153/165bpm 9cal 11.33/12.06mph 11) 0.13m - 1:23(10:49/m) 155/167bpm 18cal 5.55/11.12mph 12) 0.25m - 1:23(5:30/m) 161/172bpm 19cal 10.91/12.13mph 13) 0.25m - 2:37(10:18/m) 148/175bpm 32cal 5.83/10.62mph 14) 0.26m - 1:24(5:27/m) 157/169bpm 19cal 11.02/12.77mph 15) 0.25m - 2:43(10:48/m) 144/171bpm 30cal 5.55/10.23mph 16) 0.25m - 1:25(5:39/m) 156/169bpm 19cal 10.62/12.8mph 17) 0.25m - 2:44(10:46/m) 144/170bpm 30cal 5.57/9.91mph 18) 0.25m - 1:24(5:32/m) 153/169bpm 17cal 10.84/11.81mph 19) 0.26m - 2:41(10:32/m) 146/171bpm 31cal 5.7/10.87mph 20) 0.25m - 1:23(5:31/m) 158/171bpm 18cal 10.87/12.65mph 21) 0.25m - 2:39(10:29/m) 148/171bpm 30cal 5.72/10.4mph 22) 0.26m - 1:22(5:22/m) 135/156bpm 10cal 11.19/13.02mph 23) 0.25m - 2:45(10:50/m) 145/171bpm 30cal 5.54/10.4mph 24) 0.13m - 39(4:58/m) 143/163bpm 6cal 12.08/13.44mph 25) 0.13m - 1:28(11:41/m) 154/169bpm 18cal 5.13/11.46mph 26) 0.13m - 39(5:06/m) 132/135bpm 3cal 11.76/12.86mph 27) 0.12m - 1:30(12:03/m) 144/159bpm 14cal 4.98/11.54mph 28) 0.12m - 39(5:13/m) 142/164bpm 5cal 11.51/12.92mph 29) 0.13m - 1:32(12:04/m) 155/168bpm 19cal 4.97/11.37mph 30) 0.13m - 37(4:43/m) 154/170bpm 7cal 12.73/14.38mph 31) 1m - 10:09(10:09/m) 138/172bpm 83cal 5.91/12.25mph 32) 1m - 9:32(9:32/m) 134/140bpm 65cal 6.29/7.12mph 33) 0.49m - 4:43(9:41/m) 130/137bpm 24cal 6.19/6.57mph Add a comment
Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28
8.2mi, 1:12:40 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 126/138bpm 97cal 6.66/7.01mph 2) 1m - 8:37(8:37/m) 127/136bpm 87cal 6.96/7.49mph 3) 1m - 8:42(8:42/m) 124/132bpm 75cal 6.89/7.24mph 4) 1m - 8:49(8:49/m) 127/147bpm 78cal 6.8/11.19mph 5) 1m - 8:25(8:25/m) 138/154bpm 94cal 7.13/12.04mph 6) 1m - 8:33(8:33/m) 139/156bpm 91cal 7.02/11.98mph 7) 1m - 9:17(9:17/m) 130/152bpm 74cal 6.46/11.23mph 8) 1m - 9:33(9:33/m) 123/129bpm 60cal 6.29/6.87mph 9) 0.18m - 1:43(9:26/m) 123/126bpm 11cal 6.36/6.51mph Add a comment	8.2mi, 1:12:52 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 127/138bpm 98cal 6.66/7.03mph 2) 1m - 8:25(8:25/m) 128/135bpm 86cal 7.13/7.49mph 3) 1m - 8:28(8:28/m) 128/138bpm 81cal 7.08/7.56mph 4) 1m - 8:49(8:49/m) 123/132bpm 68cal 6.8/7.12mph 5) 1m - 9:14(9:14/m) 126/131bpm 76cal 6.5/7.01mph 6) 1m - 9:00(9:00/m) 125/132bpm 68cal 6.67/7.16mph 7) 1m - 9:09(9:09/m) 125/131bpm 67cal 6.56/7.18mph 8) 1m - 9:01(9:01/m) 128/135bpm 69cal 6.65/7.51mph 9) 0.19m - 1:46(9:17/m) 123/126bpm 12cal 6.47/6.49mph Add a comment	10.1mi, 1:22:59 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 124/135bpm 95cal 6.56/6.93mph 2) 1m - 8:46(8:46/m) 131/144bpm 97cal 6.84/11.44mph 3) 0.06m - 33(9:55/m) 127/132bpm 5cal 6.05/6.64mph 4) 0.13m - 41(5:27/m) 144/161bpm 8cal 11/11.84mph 5) 0.13m - 1:18(10:10/m) 150/163bpm 17cal 5.9/10.83mph 6) 0.13m - 41(5:28/m) 148/163bpm 9cal 10.98/11.37mph 7) 0.13m - 1:20(10:30/m) 151/164bpm 17cal 5.72/10.83mph 8) 0.13m - 41(5:22/m) 148/163bpm 8cal 11.18/11.86mph 9) 0.13m - 1:22(10:50/m) 152/164bpm 17cal 5.54/10.9mph 10) 0.13m - 41(5:21/m) 148/164bpm 8cal 11.22/12.15mph 11) 0.13m - 1:24(10:52/m) 154/165bpm 17cal 5.53/11mph 12) 1m - 6:20(6:20/m) 166/173bpm 97cal 9.47/10.96mph 13) 0.09m - 1:29(17:04/m) 153/171bpm 18cal 3.52/9.41mph 14) 1m - 6:22(6:22/m) 165/172bpm 95cal 9.43/10.98mph 15) 0.08m - 1:36(19:44/m) 150/172bpm 17cal 3.04/9.54mph 16) 1m - 6:22(6:22/m) 167/174bpm 96cal 9.42/10.6mph 17) 0.09m - 1:39(19:11/m) 151/172bpm 17cal 3.13/9.41mph 18) 1m - 6:19(6:19/m) 169/175bpm 96cal 9.49/10.58mph 19) 0.29m - 3:30(12:13/m) 145/175bpm 29cal 4.91/9.71mph 20) 0.13m - 40(5:18/m) 155/167bpm 7cal 11.33/12.02mph 21) 0.13m - 1:29(11:37/m) 158/170bpm 19cal 5.17/10.94mph 22) 0.12m - 39(5:22/m) 157/169bpm 7cal 11.19/12.21mph 23) 0.13m - 1:31(11:35/m) 159/170bpm 18cal 5.18/11.1mph 24) 0.12m - 41(5:35/m) 155/168bpm 7cal 10.76/12.4mph 25) 0.13m - 1:36(12:05/m) 155/171bpm 19cal 4.97/10.73mph 26) 0.12m - 39(5:17/m) 154/168bpm 6cal 11.36/11.88mph 27) 1m - 9:38(9:38/m) 145/171bpm 77cal 6.23/11.5mph 28) 0.63m - 5:52(9:14/m) 145/152bpm 44cal 6.5/7.03mph Add a comment	-	8.2mi, 1:17:41 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 122/137bpm 95cal 6.49/6.99mph 2) 1m - 9:05(9:05/m) 127/132bpm 93cal 6.61/6.91mph 3) 1m - 9:10(9:10/m) 127/135bpm 88cal 6.54/7.2mph 4) 1m - 9:21(9:21/m) 125/130bpm 83cal 6.42/6.74mph 5) 1m - 10:14(10:14/m) 126/131bpm 94cal 5.86/6.22mph 6) 1m - 9:36(9:36/m) 128/133bpm 84cal 6.25/6.59mph 7) 1m - 9:34(9:34/m) 127/132bpm 79cal 6.27/6.82mph 8) 1m - 9:39(9:39/m) 128/134bpm 79cal 6.21/6.82mph 9) 0.18m - 1:48(10:01/m) 128/131bpm 15cal 5.99/6.12mph Add a comment	-	10mi, 1:25:55 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 126/136bpm 92cal 7.19/7.85mph 2) 1m - 8:21(8:21/m) 133/151bpm 96cal 7.18/11.75mph 3) 0.06m - 37(9:40/m) 128/131bpm 5cal 6.2/6.64mph 4) 0.13m - 39(5:10/m) 140/160bpm 7cal 11.62/12.46mph 5) 0.13m - 1:17(10:07/m) 150/163bpm 17cal 5.93/11.37mph 6) 0.12m - 38(5:09/m) 147/163bpm 8cal 11.64/12.27mph 7) 0.13m - 1:21(10:24/m) 153/167bpm 18cal 5.77/11.61mph 8) 0.25m - 1:22(5:29/m) 161/173bpm 20cal 10.95/11.96mph 9) 0.26m - 2:38(10:08/m) 144/173bpm 32cal 5.92/10.67mph 10) 0.13m - 39(5:05/m) 144/164bpm 7cal 11.82/12.65mph 11) 0.13m - 1:29(11:34/m) 152/166bpm 18cal 5.19/11.71mph 12) 0.13m - 39(5:03/m) 148/166bpm 7cal 11.88/12.69mph 13) 0.13m - 1:29(11:28/m) 155/170bpm 20cal 5.23/11.75mph 14) 0.27m - 1:30(5:37/m) 161/173bpm 22cal 10.68/12.13mph 15) 0.24m - 2:16(9:18/m) 141/162bpm 25cal 6.45/6.89mph 16) 0.12m - 38(5:03/m) 146/166bpm 7cal 11.86/12.77mph 17) 0.13m - 1:24(10:50/m) 158/169bpm 19cal 5.54/11.65mph 18) 0.12m - 39(5:12/m) 157/169bpm 8cal 11.53/12.42mph 19) 0.13m - 1:30(11:46/m) 158/171bpm 21cal 5.1/11.63mph 20) 0.25m - 1:22(5:36/m) 162/174bpm 19cal 10.72/11.59mph 21) 0.26m - 2:31(9:40/m) 155/176bpm 34cal 6.2/10.4mph 22) 0.13m - 38(5:04/m) 154/169bpm 8cal 11.85/13.59mph 23) 0.13m - 1:28(11:24/m) 159/171bpm 20cal 5.26/11.29mph 24) 0.13m - 39(5:08/m) 155/162bpm 8cal 11.68/12.38mph 25) 0.13m - 1:24(10:44/m) 161/168bpm 20cal 5.59/11.29mph 26) 0.25m - 1:19(5:16/m) 172/179bpm 21cal 11.39/12.21mph 27) 0.26m - 2:52(11:05/m) 155/179bpm 37cal 5.41/11.04mph 28) 0.13m - 38(4:59/m) 155/168bpm 8cal 12.05/12.8mph 29) 0.12m - 1:32(12:30/m) 159/172bpm 20cal 4.8/11.59mph 30) 0.12m - 39(5:17/m) 159/170bpm 9cal 11.37/12.27mph 31) 0.13m - 1:29(11:44/m) 162/173bpm 21cal 5.11/10.96mph 32) 0.25m - 1:19(5:14/m) 170/179bpm 20cal 11.47/12.25mph 33) 0.26m - 2:55(11:19/m) 153/181bpm 35cal 5.3/11.06mph 34) 0.13m - 39(5:03/m) 154/168bpm 7cal 11.86/12.46mph 35) 0.13m - 1:45(13:51/m) 154/171bpm 21cal 4.34/11.56mph 36) 0.13m - 39(5:09/m) 152/167bpm 7cal 11.66/12.31mph 37) 0.12m - 1:41(13:32/m) 156/169bpm 21cal 4.43/11.4mph 38) 0.25m - 1:23(5:33/m) 163/175bpm 19cal 10.81/12.73mph 39) 1m - 10:19(10:19/m) 141/177bpm 80cal 5.82/10.67mph 40) 1m - 9:49(9:49/m) 140/144bpm 69cal 6.11/6.76mph 41) 0.14m - 1:28(10:36/m) 136/138bpm 9cal 5.66/6.12mph Add a comment
Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4
8.2mi, 1:14:34 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 127/137bpm 102cal 6.54/7.33mph 2) 1m - 8:25(8:25/m) 136/144bpm 100cal 7.13/7.6mph 3) 1m - 8:26(8:26/m) 137/142bpm 98cal 7.12/7.37mph 4) 1m - 8:27(8:27/m) 139/156bpm 97cal 7.1/12.36mph 5) 1m - 9:18(9:18/m) 147/161bpm 118cal 6.45/12.9mph 6) 1m - 9:23(9:23/m) 150/166bpm 117cal 6.39/13.86mph 7) 1m - 9:53(9:53/m) 150/162bpm 122cal 6.07/13.15mph 8) 1m - 9:58(9:58/m) 150/160bpm 124cal 6.02/7.03mph 9) 0.16m - 1:33(9:44/m) 158/164bpm 21cal 6.16/6.28mph Add a comment	8.2mi, 1:10:28 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 124/135bpm 96cal 6.52/7.31mph 2) 1m - 8:53(8:53/m) 122/131bpm 82cal 6.76/7.2mph 3) 1m - 8:05(8:05/m) 140/149bpm 99cal 7.43/7.99mph 4) 1m - 7:57(7:57/m) 143/152bpm 100cal 7.54/8.04mph 5) 1m - 8:27(8:27/m) 140/147bpm 95cal 7.09/7.41mph 6) 1m - 8:15(8:15/m) 140/145bpm 89cal 7.27/7.76mph 7) 1m - 9:00(9:00/m) 132/144bpm 68cal 6.67/7.72mph 8) 1m - 8:47(8:47/m) 132/141bpm 65cal 6.82/7.35mph 9) 0.2m - 1:51(9:08/m) 129/134bpm 12cal 6.57/6.8mph Add a comment	-	11mi, 1:31:49 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 125/135bpm 92cal 7.1/7.66mph 2) 1m - 8:35(8:35/m) 129/146bpm 92cal 6.99/11.67mph 3) 1m - 6:17(6:17/m) 159/164bpm 94cal 9.56/11.33mph 4) 0.1m - 1:46(17:23/m) 130/159bpm 16cal 3.45/9.46mph 5) 1m - 6:11(6:11/m) 161/167bpm 92cal 9.7/11.65mph 6) 0.1m - 1:42(17:11/m) 137/166bpm 16cal 3.49/9.66mph 7) 1m - 6:11(6:11/m) 164/169bpm 93cal 9.7/11.67mph 8) 0.1m - 1:42(17:22/m) 144/168bpm 17cal 3.46/9.54mph 9) 1m - 6:08(6:08/m) 164/170bpm 92cal 9.78/11.69mph 10) 0.12m - 2:14(19:16/m) 140/170bpm 20cal 3.11/9.98mph 11) 1m - 5:50(5:50/m) 168/177bpm 90cal 10.3/12.02mph 12) 0.22m - 3:56(17:53/m) 139/178bpm 31cal 3.35/10.6mph 13) 0.13m - 35(4:41/m) 140/165bpm 4cal 12.82/13.9mph 14) 0.13m - 1:40(12:59/m) 157/167bpm 21cal 4.62/12.56mph 15) 0.13m - 36(4:43/m) 159/170bpm 8cal 12.71/13.69mph 16) 0.13m - 1:43(12:50/m) 163/174bpm 24cal 4.68/12.61mph 17) 0.13m - 36(4:45/m) 159/172bpm 7cal 12.63/14.19mph 18) 0.13m - 1:42(12:43/m) 165/174bpm 25cal 4.72/12.44mph 19) 0.13m - 36(4:42/m) 162/172bpm 8cal 12.78/14.36mph 20) 0.13m - 2:04(15:47/m) 157/174bpm 24cal 3.8/12.69mph 21) 0.13m - 38(4:46/m) 155/170bpm 7cal 12.57/14.03mph 22) 0.12m - 2:00(17:04/m) 153/172bpm 21cal 3.51/7.28mph 23) 0.13m - 37(4:50/m) 149/168bpm 5cal 12.39/13.86mph 24) 1m - 10:31(10:31/m) 146/173bpm 87cal 5.71/12.15mph 25) 0.98m - 9:31(9:41/m) 145/150bpm 78cal 6.19/6.74mph Add a comment	-	6.6mi, 56:48 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 119/129bpm 88cal 7.06/7.51mph 2) 1m - 8:38(8:38/m) 124/131bpm 89cal 6.95/7.35mph 3) 1m - 8:08(8:08/m) 130/144bpm 89cal 7.38/11.31mph 4) 1m - 8:37(8:37/m) 133/147bpm 96cal 6.96/10.98mph 5) 1m - 8:56(8:56/m) 135/154bpm 98cal 6.72/10.69mph 6) 1m - 8:40(8:40/m) 134/156bpm 86cal 6.92/11.27mph 7) 0.58m - 5:18(9:05/m) 129/135bpm 43cal 6.61/7.06mph Add a comment	-