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supertramp82 -

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Miles
10303
Miles
78

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This user is a member of GPS Users, Hoodies 2017

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Buddies

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	8	94	108	62	170	0	0	0	181	248	0	0	869
2017	178	7	7	126	97	10	40	79	149	167	253	37	1149
2016	217	375	494	198	236	92	288	515	112	173	122	120	2944
2015	179	184	227	155	217	92	268	344	356	461	370	194	3045
2015	0	0	0	0	0	0	0	0	0	0	78	0	78
2014	0	206	211	189	304	355	384	43	21	38	366	178	2295

Wed 26th Sep Sep 26	Thu 27th Sep Sep 27	Fri 28th Sep Sep 28	Sat 29th Sep Sep 29	Sun 30th Sep Sep 30	Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2
11.4mi, 1:42:55 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 134/143bpm 107cal 6.78/9.38mph 2) 1m - 8:51(8:52/m) 136/142bpm 108cal 6.77/9.54mph 3) 1m - 8:49(8:49/m) 143/194bpm 97cal 6.8/11.28mph 4) 1m - 8:45(8:45/m) 137/197bpm 89cal 6.85/9.77mph 5) 1m - 8:57(8:57/m) 133/149bpm 80cal 6.71/7.44mph 6) 1m - 9:06(9:06/m) 138/179bpm 80cal 6.6/7.16mph 7) 1m - 9:28(9:28/m) 134/193bpm 78cal 6.34/8.94mph 8) 1m - 9:23(9:23/m) 132/137bpm 77cal 6.4/8.66mph 9) 1m - 9:12(9:12/m) 136/142bpm 89cal 6.52/7.55mph 10) 1m - 9:11(9:11/m) 135/141bpm 79cal 6.53/7.75mph 11) 1m - 8:56(8:56/m) 134/139bpm 72cal 6.72/11.43mph 12) 0.36m - 3:27(9:29/m) 132/136bpm 25cal 6.32/7.04mph Add a comment	11.3mi, 1:43:26 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 131/143bpm 2) 1m - 9:01(9:01/m) 133/142bpm 3) 1m - 9:08(9:08/m) 130/137bpm 4) 1m - 8:48(8:48/m) 134/141bpm 5) 1m - 8:49(8:49/m) 135/139bpm 6) 1m - 9:05(9:05/m) 135/141bpm 7) 1m - 9:09(9:09/m) 137/142bpm 8) 1m - 9:26(9:26/m) 136/142bpm 9) 1m - 9:26(9:26/m) 137/140bpm 10) 1m - 9:11(9:11/m) 138/144bpm 11) 1m - 9:08(9:08/m) 139/148bpm 12) 0.32m - 3:09(9:53/m) 138/145bpm Add a comment	-	22.1mi, 3:06:58 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 138/150bpm 115cal 6.75/9.48mph 2) 1m - 8:21(8:21/m) 146/152bpm 117cal 7.19/11.03mph 3) 1m - 8:30(8:30/m) 144/150bpm 115cal 7.06/8.64mph 4) 1m - 8:21(8:21/m) 144/150bpm 109cal 7.19/8.23mph 5) 1m - 8:12(8:12/m) 147/152bpm 108cal 7.31/9.13mph 6) 1m - 8:10(8:10/m) 150/156bpm 113cal 7.35/9.65mph 7) 1m - 8:15(8:15/m) 150/155bpm 110cal 7.27/10.18mph 8) 1m - 8:03(8:03/m) 152/158bpm 111cal 7.46/8.91mph 9) 1m - 8:05(8:05/m) 154/161bpm 110cal 7.43/8.83mph 10) 1m - 8:16(8:16/m) 152/157bpm 107cal 7.26/9.1mph 11) 1m - 8:35(8:35/m) 150/154bpm 95cal 6.99/8.36mph 12) 1m - 8:31(8:31/m) 155/160bpm 110cal 7.05/8.77mph 13) 1m - 8:31(8:31/m) 155/162bpm 108cal 7.04/8.57mph 14) 1m - 8:37(8:37/m) 160/165bpm 123cal 6.97/8.72mph 15) 1m - 8:40(8:40/m) 160/164bpm 122cal 6.92/8.08mph 16) 1m - 8:45(8:45/m) 161/168bpm 121cal 6.86/8.71mph 17) 1m - 8:33(8:33/m) 163/170bpm 127cal 7.02/7.94mph 18) 1m - 8:56(8:57/m) 164/169bpm 135cal 6.71/7.58mph 19) 1m - 7:39(7:39/m) 176/180bpm 129cal 7.85/9.46mph 20) 1m - 7:42(7:42/m) 180/181bpm 136cal 7.79/8.79mph 21) 1m - 7:41(7:41/m) 180/184bpm 137cal 7.81/9.48mph 22) 1m - 10:31(10:31/m) 165/183bpm 155cal 5.7/8.27mph 23) 0.13m - 1:12(9:26/m) 165/167bpm 18cal 6.36/8.39mph Add a comment	-	12.1mi, 1:51:46 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 135/146bpm 101cal 6.79/10.8mph 2) 1m - 9:09(9:09/m) 197/252bpm 98cal 6.55/8.38mph 3) 1m - 9:04(9:04/m) 140/221bpm 97cal 6.61/8mph 4) 1m - 9:01(9:01/m) 134/142bpm 92cal 6.66/7.54mph 5) 1m - 9:09(9:10/m) 134/139bpm 84cal 6.55/7.39mph 6) 1m - 9:16(9:16/m) 139/155bpm 81cal 6.47/7.14mph 7) 1m - 9:44(9:44/m) 133/146bpm 73cal 6.16/8.03mph 8) 1m - 9:42(9:42/m) 132/140bpm 68cal 6.18/6.82mph 9) 1m - 9:33(9:33/m) 135/141bpm 81cal 6.28/7.22mph 10) 1m - 9:17(9:17/m) 135/143bpm 74cal 6.46/7.87mph 11) 1m - 9:02(9:02/m) 137/142bpm 75cal 6.64/9.02mph 12) 1m - 9:15(9:15/m) 138/146bpm 79cal 6.49/9.39mph 13) 0.07m - 44(9:54/m) 137/138bpm 5cal 6.06/6.45mph Add a comment	10.2mi, 1:33:05 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 133/150bpm 105cal 6.8/13.59mph 2) 1m - 8:51(8:51/m) 144/168bpm 107cal 6.78/12.02mph 3) 1m - 8:39(8:40/m) 135/141bpm 96cal 6.93/9.52mph 4) 1m - 8:49(8:49/m) 133/139bpm 93cal 6.81/7.87mph 5) 1m - 9:07(9:07/m) 133/138bpm 90cal 6.58/7.46mph 6) 1m - 9:25(9:25/m) 136/141bpm 98cal 6.38/7.33mph 7) 1m - 9:24(9:24/m) 137/144bpm 95cal 6.38/7.38mph 8) 1m - 9:29(9:30/m) 135/140bpm 88cal 6.32/7.83mph 9) 1m - 9:17(9:17/m) 133/139bpm 74cal 6.46/7.58mph 10) 1m - 9:05(9:05/m) 137/146bpm 85cal 6.61/8.28mph 11) 0.23m - 2:10(9:16/m) 136/140bpm 19cal 6.48/7.42mph Add a comment
Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4	Fri 5th Oct Oct 5	Sat 6th Oct Oct 6	Sun 7th Oct Oct 7	Mon 8th Oct Oct 8	Tue 9th Oct Oct 9
-	13.4mi, 1:57:59 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 135/148bpm 103cal 7.33/9.93mph 2) 1m - 8:30(8:30/m) 143/149bpm 114cal 7.06/8.21mph 3) 1m - 8:29(8:29/m) 141/149bpm 110cal 7.07/10.32mph 4) 1m - 8:26(8:26/m) 144/155bpm 109cal 7.11/7.69mph 5) 1m - 8:40(8:40/m) 142/149bpm 105cal 6.92/7.74mph 6) 1m - 8:51(8:52/m) 143/148bpm 107cal 6.77/8.12mph 7) 1m - 8:15(8:15/m) 149/165bpm 106cal 7.27/8.48mph 8) 1m - 8:57(8:57/m) 150/161bpm 115cal 6.71/7.65mph 9) 1m - 9:12(9:13/m) 146/152bpm 103cal 6.51/7.44mph 10) 1m - 9:18(9:18/m) 161/183bpm 89cal 6.45/7.15mph 11) 1m - 9:37(9:37/m) 146/183bpm 75cal 6.23/7.16mph 12) 1m - 9:08(9:08/m) 143/149bpm 78cal 6.57/8.05mph 13) 1m - 9:07(9:07/m) 147/165bpm 91cal 6.58/8.69mph 14) 0.36m - 3:17(9:13/m) 148/152bpm 35cal 6.51/7.15mph Add a comment	13.6mi, 1:57:03 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 134/144bpm 105cal 6.97/8.36mph 2) 1m - 8:31(8:31/m) 139/144bpm 108cal 7.05/8.2mph 3) 1m - 8:24(8:25/m) 139/147bpm 99cal 7.14/7.89mph 4) 1m - 8:24(8:24/m) 138/152bpm 90cal 7.14/7.9mph 5) 1m - 8:28(8:29/m) 146/239bpm 94cal 7.08/7.64mph 6) 1m - 8:31(8:31/m) 140/163bpm 91cal 7.05/8.31mph 7) 1m - 8:29(8:29/m) 140/152bpm 91cal 7.07/8.55mph 8) 1m - 8:37(8:37/m) 149/172bpm 107cal 6.97/8.29mph 9) 1m - 8:59(8:59/m) 146/161bpm 94cal 6.68/7.63mph 10) 1m - 9:00(9:00/m) 147/166bpm 90cal 6.66/7.61mph 11) 1m - 8:59(8:59/m) 146/164bpm 92cal 6.68/7.66mph 12) 1m - 8:45(8:45/m) 159/193bpm 90cal 6.85/8.45mph 13) 1m - 8:27(8:27/m) 174/203bpm 95cal 7.11/8.49mph 14) 0.57m - 4:53(8:29/m) 189/204bpm 48cal 7.07/8.42mph Add a comment	-	23.2mi, 3:15:15 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 134/142bpm 106cal 7.08/11.03mph 2) 1m - 8:34(8:34/m) 136/142bpm 106cal 7.01/8.31mph 3) 1m - 8:35(8:36/m) 156/181bpm 96cal 6.98/11.25mph 4) 1m - 8:23(8:23/m) 139/172bpm 98cal 7.16/8.29mph 5) 1m - 8:23(8:23/m) 137/144bpm 98cal 7.15/10.89mph 6) 1m - 8:25(8:25/m) 149/204bpm 88cal 7.13/8.2mph 7) 1m - 8:25(8:25/m) 138/171bpm 83cal 7.13/8.37mph 8) 1m - 8:18(8:18/m) 139/155bpm 87cal 7.23/8.64mph 9) 1m - 8:11(8:11/m) 144/151bpm 101cal 7.33/9.05mph 10) 1m - 8:19(8:19/m) 141/151bpm 89cal 7.21/8.4mph 11) 1m - 8:21(8:21/m) 143/150bpm 92cal 7.18/13.41mph 12) 1m - 8:38(8:38/m) 145/150bpm 101cal 6.95/10.17mph 13) 1m - 8:34(8:34/m) 147/153bpm 106cal 7/11.76mph 14) 1m - 8:37(8:37/m) 148/156bpm 105cal 6.96/9.06mph 15) 1m - 8:15(8:15/m) 151/159bpm 102cal 7.27/8.96mph 16) 1m - 8:26(8:26/m) 155/161bpm 114cal 7.12/8.85mph 17) 1m - 8:38(8:38/m) 153/157bpm 107cal 6.95/11.35mph 18) 1m - 9:07(9:07/m) 152/157bpm 108cal 6.58/10.59mph 19) 1m - 7:16(7:16/m) 171/176bpm 119cal 8.25/12.12mph 20) 1m - 7:22(7:22/m) 177/180bpm 128cal 8.14/10.18mph 21) 1m - 7:10(7:10/m) 179/182bpm 127cal 8.38/10.27mph 22) 1m - 9:43(9:43/m) 165/182bpm 146cal 6.18/9.21mph 23) 1m - 8:58(8:58/m) 164/165bpm 133cal 6.69/8.35mph 24) 0.24m - 2:10(8:53/m) 164/166bpm 32cal 6.76/7.55mph Add a comment	-	13.6mi, 1:54:07 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 138/149bpm 102cal 7.25/8.14mph 2) 1m - 8:12(8:12/m) 147/160bpm 109cal 7.31/14.03mph 3) 1m - 8:06(8:06/m) 144/149bpm 102cal 7.41/12.84mph 4) 1m - 8:01(8:02/m) 144/150bpm 98cal 7.48/8.21mph 5) 1m - 8:10(8:10/m) 144/170bpm 91cal 7.34/9.52mph 6) 1m - 8:12(8:12/m) 142/173bpm 85cal 7.31/8.66mph 7) 1m - 8:17(8:17/m) 141/155bpm 85cal 7.24/8.4mph 8) 1m - 8:31(8:31/m) 147/180bpm 96cal 7.04/9.04mph 9) 1m - 8:44(8:45/m) 143/150bpm 93cal 6.86/10.54mph 10) 1m - 8:52(8:52/m) 141/146bpm 86cal 6.76/12.21mph 11) 1m - 8:49(8:49/m) 143/151bpm 88cal 6.8/9.82mph 12) 1m - 8:44(8:45/m) 147/182bpm 85cal 6.86/8.12mph 13) 1m - 8:37(8:37/m) 142/176bpm 69cal 6.97/9.36mph 14) 0.56m - 4:34(8:10/m) 143/149bpm 41cal 7.35/8.73mph Add a comment
Wed 10th Oct Oct 10	Thu 11th Oct Oct 11	Fri 12th Oct Oct 12	Sat 13th Oct Oct 13	Sun 14th Oct Oct 14	Mon 15th Oct Oct 15	Tue 16th Oct Oct 16
13.6mi, 2:02:26 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 129/136bpm 95cal 6.83/9.59mph 2) 1m - 8:54(8:54/m) 145/194bpm 105cal 6.74/10.03mph 3) 1m - 8:58(8:58/m) 131/225bpm 93cal 6.69/11.22mph 4) 1m - 8:54(8:54/m) 125/128bpm 81cal 6.74/8.4mph 5) 1m - 8:58(8:58/m) 134/236bpm 79cal 6.7/7.66mph 6) 1m - 8:55(8:55/m) 127/144bpm 77cal 6.73/8.49mph 7) 1m - 8:55(8:55/m) 132/200bpm 77cal 6.72/9.27mph 8) 1m - 9:01(9:01/m) 146/190bpm 80cal 6.66/7.74mph 9) 1m - 9:15(9:15/m) 131/137bpm 85cal 6.49/8.99mph 10) 1m - 9:15(9:16/m) 131/137bpm 79cal 6.48/7.89mph 11) 1m - 9:21(9:21/m) 131/139bpm 77cal 6.42/10.34mph 12) 1m - 9:17(9:17/m) 132/137bpm 79cal 6.46/11.54mph 13) 1m - 8:55(8:55/m) 131/138bpm 73cal 6.73/10.53mph 14) 0.56m - 5:01(9:02/m) 135/140bpm 46cal 6.64/7.87mph Add a comment	13.6mi, 2:02:17 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 134/184bpm 104cal 6.86/10.08mph 2) 1m - 8:47(8:47/m) 137/159bpm 112cal 6.83/9.48mph 3) 1m - 8:41(8:41/m) 137/175bpm 100cal 6.9/7.87mph 4) 1m - 8:35(8:35/m) 149/223bpm 99cal 6.99/8.9mph 5) 1m - 8:49(8:49/m) 132/146bpm 86cal 6.8/7.5mph 6) 1m - 8:50(8:50/m) 151/199bpm 77cal 6.79/8.67mph 7) 1m - 8:50(8:50/m) 148/218bpm 72cal 6.79/10.73mph 8) 1m - 9:00(9:00/m) 151/202bpm 92cal 6.67/8.48mph 9) 1m - 9:24(9:25/m) 140/204bpm 81cal 6.38/7.92mph 10) 1m - 9:13(9:13/m) 133/140bpm 76cal 6.51/7.85mph 11) 1m - 9:25(9:26/m) 136/163bpm 75cal 6.37/8.04mph 12) 1m - 9:32(9:32/m) 173/222bpm 60cal 6.29/7.99mph 13) 1m - 9:07(9:07/m) 154/222bpm 55cal 6.58/8.54mph 14) 0.58m - 5:19(9:12/m) 172/209bpm 46cal 6.52/7.79mph Add a comment	13.6mi, 2:00:44 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 129/141bpm 102cal 6.96/10.18mph 2) 1m - 8:39(8:39/m) 137/170bpm 108cal 6.94/7.87mph 3) 1m - 8:45(8:45/m) 167/253bpm 86cal 6.86/8.75mph 4) 1m - 8:37(8:37/m) 167/251bpm 84cal 6.96/7.72mph 5) 1m - 8:41(8:41/m) 147/202bpm 85cal 6.91/7.56mph 6) 1m - 8:51(8:51/m) 150/215bpm 85cal 6.78/7.75mph 7) 1m - 8:54(8:54/m) 134/157bpm 83cal 6.75/8.23mph 8) 1m - 8:59(9:00/m) 136/142bpm 94cal 6.67/7.86mph 9) 1m - 9:07(9:07/m) 134/138bpm 89cal 6.58/9.76mph 10) 1m - 9:13(9:13/m) 134/140bpm 89cal 6.51/10.81mph 11) 1m - 9:12(9:13/m) 136/159bpm 87cal 6.51/7.62mph 12) 1m - 9:20(9:20/m) 134/143bpm 81cal 6.43/7.7mph 13) 1m - 8:37(8:37/m) 141/166bpm 92cal 6.97/9.22mph 14) 0.56m - 5:12(9:21/m) 136/142bpm 43cal 6.41/8.07mph Add a comment	26.3mi, 3:47:01 Running - General Split Summary === 1) 0m - 2(12:46:21/m) 2) 0m - (/m) 3) 0m - 3(55:30/m) 4) 0m - 7(12:02:08/m) 5) 1m - 8:25(8:25/m) 139/162bpm 93cal 6) 1m - 8:34(8:34/m) 133/140bpm 105cal 7) 1m - 8:23(8:23/m) 135/143bpm 104cal 8) 1m - 8:13(8:13/m) 140/148bpm 101cal 9) 1m - 8:27(8:27/m) 135/144bpm 93cal 10) 1m - 8:22(8:22/m) 136/140bpm 90cal 11) 1m - 8:31(8:31/m) 135/141bpm 82cal 12) 1m - 8:44(8:44/m) 134/142bpm 75cal 13) 1m - 8:24(8:24/m) 137/146bpm 87cal 14) 1m - 10:19(10:19/m) 137/146bpm 84cal 15) 1m - 8:44(8:44/m) 136/142bpm 75cal 16) 1m - 9:11(9:11/m) 136/142bpm 77cal 17) 1m - 8:30(8:30/m) 140/146bpm 88cal 18) 1m - 8:31(8:31/m) 145/150bpm 104cal 19) 1m - 8:30(8:30/m) 146/153bpm 104cal 20) 1m - 8:35(8:35/m) 150/158bpm 112cal 21) 1m - 8:35(8:35/m) 149/155bpm 110cal 22) 1m - 8:36(8:36/m) 151/159bpm 109cal 23) 1m - 8:55(8:55/m) 153/161bpm 114cal 24) 1m - 10:55(10:55/m) 153/157bpm 104cal 25) 1m - 8:49(8:49/m) 153/157bpm 109cal 26) 1m - 9:02(9:02/m) 154/160bpm 110cal 27) 1m - 7:09(7:09/m) 174/178bpm 121cal 28) 1m - 7:17(7:17/m) 177/190bpm 126cal 29) 1m - 7:20(7:20/m) 179/187bpm 131cal 30) 1m - 9:31(9:31/m) 163/179bpm 138cal 31) 0.27m - 2:17(8:35/m) 164/166bpm 35cal Add a comment	-	8.2mi, 1:21:44 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 166/185bpm 83cal 6.14/8.04mph 2) 1m - 9:30(9:30/m) 158/182bpm 85cal 6.31/7.47mph 3) 1m - 9:39(9:39/m) 168/179bpm 77cal 6.22/8.88mph 4) 1m - 9:42(9:42/m) 150/178bpm 79cal 6.18/8.47mph 5) 1m - 10:21(10:21/m) 134/165bpm 71cal 5.8/8.38mph 6) 1m - 10:29(10:29/m) 144/171bpm 70cal 5.72/8.97mph 7) 1m - 10:17(10:17/m) 147/168bpm 66cal 5.83/8.44mph 8) 1m - 10:18(10:18/m) 152/181bpm 88cal 5.82/7.44mph 9) 0.16m - 1:42(10:28/m) 143/170bpm 7cal 5.73/6.41mph Add a comment	13.5mi, 2:02:48 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 155/185bpm 50cal 6.72/11.63mph 2) 1m - 8:47(8:47/m) 143/180bpm 99cal 6.83/11.19mph 3) 1m - 8:34(8:34/m) 139/182bpm 95cal 7.01/7.93mph 4) 1m - 8:36(8:36/m) 134/147bpm 84cal 6.97/7.98mph 5) 1m - 8:46(8:46/m) 135/152bpm 77cal 6.84/7.66mph 6) 1m - 8:55(8:55/m) 133/146bpm 66cal 6.72/11.5mph 7) 1m - 8:57(8:57/m) 135/145bpm 68cal 6.71/7.94mph 8) 1m - 9:06(9:06/m) 136/149bpm 75cal 6.59/8.51mph 9) 1m - 9:26(9:26/m) 135/148bpm 71cal 6.36/8.35mph 10) 1m - 9:32(9:32/m) 133/148bpm 62cal 6.3/10.6mph 11) 1m - 9:38(9:38/m) 134/150bpm 72cal 6.23/10.82mph 12) 1m - 9:29(9:29/m) 131/136bpm 65cal 6.33/13.65mph 13) 1m - 9:07(9:07/m) 130/136bpm 60cal 6.58/8.16mph 14) 0.55m - 5:01(9:11/m) 133/138bpm 37cal 6.54/8.08mph Add a comment
Wed 17th Oct Oct 17	Thu 18th Oct Oct 18	Fri 19th Oct Oct 19	Sat 20th Oct Oct 20	Sun 21st Oct Oct 21	Mon 22nd Oct Oct 22	Tue 23rd Oct Oct 23
13.6mi, 2:00:25 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 132/176bpm 101cal 6.88/10.15mph 2) 1m - 8:41(8:41/m) 138/160bpm 94cal 6.91/7.86mph 3) 1m - 8:43(8:43/m) 134/167bpm 83cal 6.89/10.21mph 4) 1m - 8:41(8:42/m) 127/132bpm 75cal 6.9/12.55mph 5) 1m - 8:42(8:42/m) 129/135bpm 78cal 6.9/8.51mph 6) 1m - 8:43(8:43/m) 129/134bpm 72cal 6.89/7.82mph 7) 1m - 8:42(8:42/m) 128/138bpm 73cal 6.9/11.07mph 8) 1m - 9:00(9:00/m) 131/138bpm 81cal 6.67/9.55mph 9) 1m - 9:03(9:03/m) 132/138bpm 78cal 6.63/8.71mph 10) 1m - 9:06(9:06/m) 132/136bpm 78cal 6.59/8.04mph 11) 1m - 9:13(9:14/m) 133/139bpm 80cal 6.5/12.6mph 12) 1m - 9:03(9:03/m) 133/139bpm 76cal 6.63/8.08mph 13) 1m - 8:55(8:55/m) 132/138bpm 71cal 6.73/11.24mph 14) 0.57m - 5:11(9:06/m) 131/135bpm 38cal 6.59/7.29mph Add a comment	-	13.6mi, 1:57:23 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 143/173bpm 90cal 7.17/10.11mph 2) 1m - 8:26(8:26/m) 138/160bpm 111cal 7.12/8.2mph 3) 1m - 8:22(8:22/m) 133/140bpm 96cal 7.17/10.02mph 4) 1m - 8:10(8:10/m) 137/143bpm 97cal 7.35/8.22mph 5) 1m - 8:22(8:23/m) 136/142bpm 93cal 7.16/7.95mph 6) 1m - 8:29(8:29/m) 136/142bpm 91cal 7.07/8.49mph 7) 1m - 8:32(8:32/m) 137/143bpm 91cal 7.03/8.11mph 8) 1m - 8:44(8:44/m) 140/145bpm 99cal 6.87/9.65mph 9) 1m - 8:53(8:53/m) 137/143bpm 88cal 6.76/9.89mph 10) 1m - 9:00(9:00/m) 139/144bpm 94cal 6.66/8.56mph 11) 1m - 9:09(9:09/m) 137/141bpm 84cal 6.56/8.59mph 12) 1m - 9:08(9:09/m) 136/143bpm 77cal 6.56/8.55mph 13) 1m - 8:47(8:47/m) 136/141bpm 73cal 6.83/7.84mph 14) 0.56m - 5:00(9:00/m) 138/142bpm 45cal 6.67/7.28mph Add a comment	15.3mi, 2:06:18 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 131/146bpm 94cal 7.29/8.57mph 2) 1m - 8:08(8:08/m) 137/145bpm 107cal 7.38/8.73mph 3) 1m - 7:55(7:55/m) 137/146bpm 101cal 7.58/8.61mph 4) 1m - 7:51(7:51/m) 140/146bpm 103cal 7.65/8.25mph 5) 1m - 8:03(8:03/m) 139/147bpm 99cal 7.46/8.3mph 6) 1m - 8:02(8:02/m) 139/149bpm 91cal 7.46/8.28mph 7) 1m - 8:08(8:09/m) 139/158bpm 88cal 7.37/8.28mph 8) 1m - 8:31(8:31/m) 140/166bpm 90cal 7.04/8.7mph 9) 1m - 8:26(8:26/m) 141/157bpm 89cal 7.11/13.47mph 10) 1m - 8:44(8:44/m) 139/148bpm 89cal 6.87/9.11mph 11) 1m - 8:36(8:37/m) 141/150bpm 93cal 6.97/8.07mph 12) 1m - 8:30(8:30/m) 143/148bpm 96cal 7.06/9.42mph 13) 1m - 7:47(7:47/m) 151/157bpm 108cal 7.71/9.65mph 14) 1m - 8:30(8:30/m) 146/155bpm 98cal 7.06/13.13mph 15) 1m - 8:04(8:04/m) 147/155bpm 96cal 7.44/9.19mph 16) 0.33m - 2:50(8:31/m) 149/154bpm 34cal 7.04/8.68mph Add a comment	17.1mi, 2:21:37 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 134/148bpm 110cal 7.08/10.25mph 2) 1m - 8:20(8:20/m) 136/142bpm 111cal 7.21/8.29mph 3) 1m - 8:19(8:20/m) 135/141bpm 104cal 7.21/8.14mph 4) 1m - 8:22(8:23/m) 132/139bpm 93cal 7.16/13.25mph 5) 1m - 8:16(8:16/m) 154/228bpm 88cal 7.26/8.48mph 6) 1m - 8:27(8:28/m) 166/232bpm 94cal 7.09/8.4mph 7) 1m - 8:32(8:32/m) 166/209bpm 88cal 7.03/8.91mph 8) 1m - 8:25(8:25/m) 158/193bpm 76cal 7.13/9.06mph 9) 1m - 8:33(8:33/m) 139/186bpm 81cal 7.01/9.36mph 10) 1m - 8:40(8:40/m) 136/151bpm 81cal 6.93/8.85mph 11) 1m - 8:25(8:26/m) 142/161bpm 88cal 7.12/8.08mph 12) 1m - 8:32(8:32/m) 144/174bpm 97cal 7.04/8.18mph 13) 1m - 8:56(8:56/m) 142/149bpm 98cal 6.72/7.38mph 14) 1m - 7:00(7:00/m) 165/171bpm 114cal 8.57/9.91mph 15) 1m - 7:06(7:06/m) 173/190bpm 120cal 8.44/10.1mph 16) 1m - 7:16(7:16/m) 178/200bpm 121cal 8.25/9.5mph 17) 1m - 8:53(8:53/m) 156/186bpm 115cal 6.75/8.3mph 18) 0.13m - 1:07(8:51/m) 154/156bpm 14cal 6.78/7.25mph Add a comment	13.6mi, 2:09:16 Running - General Split Summary === 1) 1m - 9:01(9:02/m) 147/180bpm 78cal 6.65/7.51mph 2) 1m - 9:05(9:06/m) 130/137bpm 105cal 6.6/8.25mph 3) 1m - 9:09(9:10/m) 127/147bpm 86cal 6.55/8.23mph 4) 1m - 9:07(9:08/m) 125/142bpm 74cal 6.57/7.53mph 5) 1m - 9:17(9:17/m) 126/146bpm 75cal 6.46/8.82mph 6) 1m - 9:21(9:21/m) 127/162bpm 67cal 6.41/7.54mph 7) 1m - 9:25(9:26/m) 126/143bpm 67cal 6.37/10.2mph 8) 1m - 9:42(9:42/m) 128/162bpm 74cal 6.19/8.15mph 9) 1m - 10:03(10:03/m) 134/202bpm 66cal 5.97/6.71mph 10) 1m - 9:56(9:56/m) 126/163bpm 69cal 6.04/6.78mph 11) 1m - 10:02(10:02/m) 125/145bpm 67cal 5.98/6.71mph 12) 1m - 9:58(9:58/m) 123/131bpm 68cal 6.02/7.34mph 13) 1m - 9:34(9:34/m) 129/170bpm 69cal 6.27/8.53mph 14) 0.59m - 5:34(9:28/m) 125/135bpm 37cal 6.34/7.52mph Add a comment	-