supertramp82 -
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Miles
11431 -
Miles
78
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB |
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No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 56 | 147 | 93 | 195 | 106 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 597 |
| 2018 | 8 | 94 | 108 | 62 | 170 | 0 | 0 | 0 | 181 | 372 | 295 | 112 | 1401 |
| 2017 | 178 | 7 | 7 | 126 | 97 | 10 | 40 | 79 | 149 | 167 | 253 | 37 | 1149 |
| 2016 | 217 | 375 | 494 | 198 | 236 | 92 | 288 | 515 | 112 | 173 | 122 | 120 | 2944 |
| 2015 | 179 | 184 | 227 | 155 | 217 | 92 | 268 | 344 | 356 | 461 | 370 | 194 | 3045 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 78 | 0 | 78 |
| 2014 | 0 | 206 | 211 | 189 | 304 | 355 | 384 | 43 | 21 | 38 | 366 | 178 | 2295 |
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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6.6mi,
56:51 Running - General
Split Summary
=== 1) 1m - 8:22(8:22/m) 150/162bpm 111cal 7.17/7.66mph 2) 1m - 8:26(8:26/m) 159/168bpm 117cal 7.12/7.85mph 3) 1m - 8:31(8:31/m) 163/171bpm 120cal 7.05/7.7mph 4) 1m - 9:03(9:03/m) 159/165bpm 124cal 6.63/7.18mph 5) 1m - 8:51(8:51/m) 161/170bpm 122cal 6.77/7.16mph 6) 1m - 8:41(8:41/m) 161/170bpm 119cal 6.91/8.2mph 7) 0.56m - 4:57(8:53/m) 160/165bpm 66cal 6.75/6.97mph  Add a comment |
6.6mi,
55:39 Running - General
Split Summary
=== 1) 1m - 8:10(8:11/m) 136/153bpm 94cal 7.34/10.14mph 2) 1m - 8:05(8:05/m) 152/161bpm 109cal 7.42/8.33mph 3) 1m - 8:11(8:11/m) 157/166bpm 112cal 7.34/8.29mph 4) 1m - 8:46(8:46/m) 158/167bpm 120cal 6.84/7.47mph 5) 1m - 8:45(8:45/m) 155/161bpm 114cal 6.86/7.51mph 6) 1m - 8:44(8:44/m) 157/166bpm 115cal 6.87/7.16mph 7) 0.57m - 4:57(8:36/m) 154/164bpm 61cal 6.97/7.12mph Add a comment |
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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13.4mi,
2:27:28 Running - General
Split Summary
=== 1) 1m - 9:57(9:57/m) 141/157bpm 120cal 6.03/7.2mph 2) 1m - 11:02(11:02/m) 157/164bpm 149cal 5.43/6.91mph 3) 1m - 14:16(14:16/m) 165/170bpm 199cal 4.21/5.22mph 4) 1m - 13:23(13:23/m) 162/174bpm 184cal 4.48/7.95mph 5) 1m - 16:53(16:53/m) 165/180bpm 222cal 3.55/5.09mph 6) 1m - 16:04(16:04/m) 168/181bpm 227cal 3.73/6.68mph 7) 1m - 14:04(14:04/m) 167/179bpm 185cal 4.27/9.68mph 8) 1m - 7:30(7:30/m) 158/166bpm 78cal 8/9.27mph 9) 1m - 7:05(7:05/m) 156/162bpm 72cal 8.46/10.25mph 10) 1m - 8:07(8:07/m) 160/169bpm 90cal 7.39/9.43mph 11) 1m - 8:25(8:25/m) 156/166bpm 84cal 7.13/8.27mph 12) 1m - 8:38(8:38/m) 150/161bpm 74cal 6.95/8.58mph 13) 1m - 8:52(8:52/m) 155/173bpm 90cal 6.77/7.53mph 14) 0.37m - 3:11(8:30/m) 150/156bpm 21cal 7.05/7.76mph Add a comment |
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6.5mi,
53:38 Running - General
Split Summary
=== 1) 1m - 7:51(7:51/m) 129/151bpm 82cal 7.65/8.29mph 2) 1m - 7:54(7:54/m) 151/161bpm 104cal 7.59/8.43mph 3) 1m - 8:04(8:04/m) 151/165bpm 104cal 7.44/8.18mph 4) 1m - 8:22(8:22/m) 156/169bpm 111cal 7.16/7.7mph 5) 1m - 8:34(8:34/m) 155/169bpm 110cal 7.01/7.66mph 6) 1m - 8:22(8:22/m) 158/168bpm 110cal 7.17/7.78mph 7) 0.54m - 4:31(8:21/m) 157/164bpm 58cal 7.19/7.64mph Add a comment |
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61.6mi,
14:32:48 Running - General
Split Summary
=== 1) 1m - 15:32(15:32/m) 103/134bpm 119cal 3.86/7.01mph 2) 1m - 13:00(13:00/m) 131/181bpm 137cal 4.61/7.12mph 3) 1m - 11:02(11:02/m) 158/167bpm 149cal 5.44/6.76mph 4) 1m - 9:27(9:27/m) 141/155bpm 101cal 6.35/7.41mph 5) 1m - 11:16(11:16/m) 151/161bpm 133cal 5.32/6.82mph 6) 1m - 10:34(10:34/m) 148/161bpm 115cal 5.68/7.22mph 7) 1m - 10:13(10:13/m) 144/157bpm 98cal 5.87/8.1mph 8) 1m - 12:09(12:09/m) 143/158bpm 110cal 4.94/7.33mph 9) 1m - 12:03(12:03/m) 148/156bpm 125cal 4.97/6.45mph 10) 1m - 11:36(11:36/m) 148/159bpm 118cal 5.17/6.68mph 11) 1m - 17:42(17:42/m) 160/169bpm 213cal 3.39/5.41mph 12) 1m - 13:22(13:22/m) 160/170bpm 156cal 4.49/6.82mph 13) 1m - 11:07(11:07/m) 142/161bpm 84cal 5.39/6.74mph 14) 1m - 9:31(9:31/m) 140/151bpm 72cal 6.3/6.82mph 15) 1m - 9:50(9:50/m) 146/165bpm 87cal 6.1/6.93mph 16) 1m - 10:43(10:43/m) 156/173bpm 119cal 5.6/6.64mph 17) 1m - 11:13(11:13/m) 140/154bpm 79cal 5.35/6.64mph 18) 1m - 11:12(11:12/m) 157/180bpm 126cal 5.36/7.08mph 19) 1m - 13:23(13:23/m) 166/174bpm 181cal 4.48/6.59mph 20) 1m - 16:30(16:30/m) 170/177bpm 231cal 3.64/7.1mph 21) 1m - 15:09(15:09/m) 164/175bpm 188cal 3.96/7.1mph 22) 1m - 18:15(18:15/m) 167/175bpm 237cal 3.29/7.97mph 23) 1m - 9:55(9:55/m) 153/166bpm 84cal 6.05/6.93mph 24) 1m - 9:13(9:13/m) 146/161bpm 75cal 6.51/6.82mph 25) 1m - 9:27(9:27/m) 146/156bpm 77cal 6.35/6.7mph 26) 1m - 14:09(14:09/m) 153/163bpm 117cal 4.24/7.1mph 27) 1m - 14:13(14:13/m) 161/171bpm 147cal 4.22/6.93mph 28) 1m - 19:38(19:38/m) 161/168bpm 201cal 3.06/5.53mph 29) 1m - 18:56(18:56/m) 160/170bpm 177cal 3.17/5.01mph 30) 1m - 17:42(17:42/m) 155/172bpm 154cal 3.39/6.03mph 31) 1m - 21:37(21:37/m) 137/158bpm 150cal 2.78/6.37mph 32) 1m - 12:59(12:59/m) 153/166bpm 119cal 4.62/6.35mph 33) 1m - 11:43(11:43/m) 147/161bpm 99cal 5.12/6.05mph 34) 1m - 10:43(10:43/m) 144/150bpm 90cal 5.6/6.22mph 35) 1m - 11:39(11:39/m) 148/155bpm 100cal 5.15/5.7mph 36) 1m - 11:18(11:18/m) 138/146bpm 91cal 5.31/6.2mph 37) 1m - 14:28(14:28/m) 140/153bpm 110cal 4.15/6.37mph 38) 1m - 15:56(15:56/m) 146/159bpm 127cal 3.76/6.66mph 39) 1m - 13:19(13:19/m) 147/157bpm 114cal 4.51/6.59mph 40) 1m - 10:37(10:37/m) 145/155bpm 91cal 5.65/6.85mph 41) 1m - 15:56(15:56/m) 142/148bpm 110cal 3.76/6.72mph 42) 1m - 16:51(16:51/m) 150/160bpm 151cal 3.56/5.93mph 43) 1m - 17:27(17:27/m) 151/164bpm 151cal 3.44/5.78mph 44) 1m - 20:28(20:28/m) 144/171bpm 131cal 2.93/5.53mph 45) 1m - 20:01(20:01/m) 148/178bpm 157cal 3/5.13mph 46) 1m - 16:11(16:11/m) 146/154bpm 136cal 3.71/5.32mph 47) 1m - 17:18(17:18/m) 144/154bpm 138cal 3.47/5.49mph 48) 1m - 18:10(18:10/m) 135/143bpm 148cal 3.3/4.88mph 49) 1m - 17:07(17:07/m) 133/172bpm 115cal 3.5/5.53mph 50) 1m - 14:28(14:28/m) 131/138bpm 93cal 4.15/5.51mph 51) 1m - 16:39(16:39/m) 131/143bpm 107cal 3.6/4.86mph 52) 1m - 16:08(16:08/m) 136/148bpm 114cal 3.72/5.09mph 53) 1m - 15:00(15:00/m) 134/144bpm 100cal 4/5.34mph 54) 1m - 18:10(18:10/m) 134/143bpm 139cal 3.3/5.68mph 55) 1m - 14:54(14:54/m) 135/144bpm 118cal 4.03/5.11mph 56) 1m - 17:43(17:43/m) 133/145bpm 138cal 3.39/5.36mph 57) 1m - 16:17(16:17/m) 135/144bpm 145cal 3.69/5.61mph 58) 1m - 18:26(18:26/m) 141/153bpm 158cal 3.25/5.55mph 59) 1m - 16:03(16:03/m) 135/143bpm 131cal 3.74/5.68mph 60) 1m - 10:00(10:00/m) 137/146bpm 87cal 6/6.62mph 61) 1m - 11:28(11:28/m) 146/157bpm 114cal 5.23/7.33mph 62) 0.61m - 5:38(9:17/m) 148/162bpm 58cal 6.47/10.14mph Add a comment |
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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11.2mi,
1:31:10 Running - General
Split Summary
=== 1) 1m - 8:07(8:07/m) 133/146bpm 91cal 7.4/8.47mph 2) 1m - 7:46(7:46/m) 149/159bpm 99cal 7.73/8.1mph 3) 1m - 8:02(8:02/m) 139/153bpm 86cal 7.46/7.89mph 4) 1m - 7:52(7:52/m) 143/148bpm 88cal 7.63/7.85mph 5) 1m - 7:54(7:54/m) 146/153bpm 92cal 7.6/7.87mph 6) 1m - 7:55(7:55/m) 150/160bpm 98cal 7.58/7.93mph 7) 1m - 8:06(8:06/m) 155/166bpm 104cal 7.41/8.16mph 8) 1m - 8:12(8:12/m) 154/162bpm 103cal 7.31/7.58mph 9) 1m - 8:22(8:22/m) 159/167bpm 111cal 7.17/7.6mph 10) 1m - 8:45(8:45/m) 153/162bpm 102cal 6.86/7.53mph 11) 1m - 8:30(8:30/m) 150/158bpm 86cal 7.06/8.18mph 12) 0.21m - 1:40(7:51/m) 148/153bpm 13cal 7.63/9.29mph Add a comment |
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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