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Fri 22nd May 2020 at 7:00pm by vintagexl

Run > General
  • Time
    33:03
  • Miles
    3.03
  • Min/mi
    10:54
  • WAVA
    47.58
  • Stride(cm)
    94
  • Cals
    363
  • Cadence
    156
  • BPM
    126
  • %MHR
    78.6
  • B/mi
    1371
  • Asc(m)
    65
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.76m - 9:12(12:06/m) 121/145bpm 97cal 4.96/6.26mph
2) 0.56m - 5:26(9:41/m) 133/150bpm 66cal 6.19/8.04mph
3) 0.55m - 5:28(9:52/m) 134/145bpm 67cal 6.08/7.49mph
4) 1.15m - 12:57(11:15/m) 129/137bpm 133cal 5.33/5.82mph
9:12 5:26 5:28 12:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:03 111 65-143 1227 155 120-160 3/0
0.25 2:50 1:27 11:38 130 114-144 1512 156 154-158 2/1
0.38 4:21 1:31 12:08 120 117-122 1456 157 156-158 2/1
0.50 5:54 1:33 12:21 121 118-123 1494 156 154-158 5/0
0.63 7:29 1:36 12:45 123 119-125 1568 156 154-158 2/1
0.75 9:02 1:33 12:24 124 122-125 1538 155 152-158 5/0
0.88 15:12 6:10 +5:22 49:21 118 78-141 5823 161 120-168 0/8
1.00 16:41 1:28 11:46 129 120-145 1519 157 154-160 4/6
1.13 17:59 1:19 10:28 135 131-138 1414 157 154-160 2/1
1.25 19:16 1:17 10:15 139 137-144 1424 157 154-160 5/1
1.38 23:37 4:21 +3:13 34:51 124 97-150 4322 153 80-164 2/2
1.50 24:48 1:10 9:23 130 123-137 1220 160 156-168 0/6
1.63 26:03 1:15 10:01 137 134-139 1372 157 156-160 3/3
1.75 27:20 1:17 10:19 140 138-142 1443 156 152-158 4/4
1.88 33:32 6:11 +4:54 49:31 131 94-145 6486 149 120-162 8/0
2.00 34:59 1:27 11:37 118 96-131 1370 155 152-158 2/6
2.13 36:26 1:27 11:40 120 118-123 1400 155 152-156 2/6
2.25 37:53 1:27 11:37 127 121-131 1475 156 154-158 3/2
2.38 39:15 1:22 10:52 131 128-134 1424 157 156-160 0/2
2.50 40:34 1:19 10:34 134 132-136 1416 158 156-160 1/2
2.63 41:59 1:25 11:19 133 132-135 1504 157 154-158 1/3
2.75 43:25 1:26 11:29 133 131-134 1526 157 156-158 1/2
2.88 44:49 1:24 11:10 134 132-135 1497 157 156-158 1/1
3.00 46:14 1:25 11:20 133 132-136 1506 157 154-160 2/2
3.03 46:32 18 12:07 137 136-137 1659 159 158-160 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    126 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.6% 12:02
    12 2.7% 10:30

  • Cadence Distribution

    156 avge / 168 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.8 157 3 31:32 13:22
    Walk 11.6 115 0 6:23 4:40:50
    Still 0.1 - - 2 -
    Pause 15.6 - - 8:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 40.97% More
    800m 4:45 9:34 44.94% More
    1km 6:51 11:02 41.17% More
    Mile 11:13 11:13 43.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 49.83
    5km 33:58 10:56 47.55
    5M 57:03 11:25 46.33
    10km 1:12:17 11:38 45.73
    10M 2:01:25 12:09 44.82
    Half 2:42:58 12:26 44.12
    20M 4:18:26 12:55 43.64
    Mara 5:46:51 13:14 43.54

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