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vintagexl M60

About

Race Times

All Races

Mileage

Training

Centurion RC

Races
62
Miles
10748
Miles
74
WAVA
60.75%
5k
25:12
5M
42:18
10k
52:39
10M
1:28:29
Half
1:59:05
Mara
4:58:34

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Groups

This user is a member of Conquercise Game, FLM 2009 FETCHPOINT - RUNNERS, Friends of Mick n Phil Half Marathon 2012, Garmin 205/305 Owners Club, GPS Users, TomTom users, UTMOST

2020 Targets

RUN
1000

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Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2015
5km	8	25:12 8:07/mi	60.47					27:24 55.15	25:12 60.47
5mi	17	42:18 8:28/mi	59.93	47:00 51.48	46:12 52.77	44:42 54.98		47:31 52.57	42:18 59.55	42:23 59.93
10km	10	52:39 8:28/mi	60.75	59:01 51.60	1:03:30 48.34	59:00 52.45	58:29 53.35	56:10 56.00		52:39 60.75
9mi	1	1:18:47 8:45/mi	59.82							1:18:47 59.82
10mi	1	1:28:29 8:51/mi	59.45						1:28:29 59.45
13.1mi	22	1:59:05 9:05/mi	58.73	2:18:22 48.00	2:17:00 48.88	2:16:25 49.51	2:16:32 49.89	2:10:08 52.80	2:00:24 57.58	1:59:05 58.73	2:51:00 41.64
26.2mi	3	4:58:34 11:24/mi	48.00			5:29:29 42.71	5:29:37 43.08	4:58:34 48.00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	64	0	0	0	0	0	0	0	0	0	0	0	64
2019	79	59	104	81	99	60	69	82	44	77	85	67	907
2019	2	0	0	0	0	0	0	0	0	0	0	0	2
2018	87	68	38	79	93	53	83	82	87	81	84	52	887
2018	0	5	0	0	7	0	0	0	0	0	0	0	12
2017	102	86	76	103	93	61	113	111	121	116	74	53	1107
2016	73	71	88	48	74	55	35	59	87	70	54	67	782
2016	0	0	0	22	0	0	9	0	0	0	0	0	31
2015	82	76	81	90	83	65	96	71	68	97	76	75	960
2015	0	0	11	9	9	0	0	0	0	0	0	0	29
2014	96	87	143	87	73	35	14	41	80	87	33	53	828
2013	88	86	96	101	96	97	68	93	93	98	81	75	1071
2012	58	95	118	136	63	86	35	79	99	77	88	68	1003
2011	54	56	89	118	82	42	36	36	57	64	56	64	753
2010	48	45	77	84	104	65	75	72	46	73	26	16	732
2009	104	99	119	87	43	18	19	23	37	61	39	28	678
2008	75	83	119	51	54	48	36	81	51	62	15	29	705
2007	0	0	0	0	0	0	16	36	66	57	41	54	269

Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1
0.8mi, 7:42 Running - General Split Summary === 1) 0.79m - 7:42(9:42/m) 132/147bpm 103cal 6.18/8.91mph Add a comment 0.5mi, 5:23 Running - General Split Summary === 1) 0.52m - 5:23(10:22/m) 110/122bpm 50cal 5.79/6.53mph Add a comment	-	-	-	-	-	3.2mi, 32:38 Running - General Split Summary === 1) 3.15m - 32:38(10:23/m) 142/164bpm 478cal 5.78/7.12mph Add a comment 0.5mi, 5:28 Running - General Split Summary === 1) 0.5m - 5:28(10:54/m) 119/141bpm 61cal 5.51/5.99mph Add a comment
Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
5.4mi, 1:03:07 Running - General Split Summary === 1) 5.35m - 1:03:07(11:48/m) 127/143bpm 679cal 5.09/6.26mph Add a comment	-	-	5mi, 50:47 Running - General Split Summary === 1) 5.01m - 50:47(10:08/m) 143/169bpm 778cal 5.92/7.35mph Add a comment 0.6mi, 6:55 Running - General Split Summary === 1) 0.59m - 6:55(11:48/m) 117/130bpm 78cal 5.09/6.7mph Add a comment	-	5.7mi, 1:09:56 Running - General Split Summary === 1) 5.68m - 1:09:56(12:19/m) 123/137bpm 725cal 4.87/6.12mph Add a comment	-
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
6.3mi, 1:11:21 Running - General Split Summary === 1) 6.34m - 1:11:21(11:16/m) 128/151bpm 819cal 5.33/6.95mph Add a comment	-	3.2mi, 35:12 Running - General Split Summary === 1) 3.18m - 35:12(11:04/m) 141/165bpm 503cal 5.42/7.87mph Add a comment	5.5mi, 1:05:19 Running - General Split Summary === 1) 5.53m - 1:05:19(11:49/m) 125/140bpm 689cal 5.08/6.1mph Add a comment	-	5.4mi, 1:05:54 Running - General Split Summary === 1) 5.37m - 1:05:54(12:16/m) 118/164bpm 604cal 4.89/6.05mph Add a comment	-
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
5.1mi, 1:00:07 Running - General Split Summary === 1) 5.05m - 1:00:07(11:54/m) 124/145bpm 656cal 5.04/6.76mph Add a comment	-	3.1mi, 32:10 Running - General Split Summary === 1) 3.11m - 32:10(10:20/m) 133/153bpm 444cal 5.8/7.72mph Add a comment	10mi, 1:51:10 Running - General Split Summary === 1) 10.01m - 1:51:10(11:07/m) 126/140bpm 1080cal 5.4/6.74mph Add a comment	-	5.5mi, 1:05:26 Running - General Split Summary === 1) 5.48m - 1:05:26(11:56/m) 127/163bpm 664cal 5.03/6.26mph Add a comment	-

2015	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	18 Oct	2:51:00	41.64%
2013	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	20 Oct	2:05:00	55.95%
ASICS Arden 9 Mile Road Race	9mi	23 Jun	1:18:47	59.82%
Hinckley/Bosworth Half	13.1mi	12 May	1:59:05	58.73%
Shakespeare Half Marathon	13.1mi	28 Apr	2:00:15	58.16%
Centurion Grand Prix -13	5mi	14 Apr	46:23	54.76%
Wright Hassall Leamington Regency 10k	10km	7 Apr	52:39	60.75%
Warwick Half Marathon	13.1mi	17 Mar	2:00:15	58.16%
Centurion Grand Prix -13	5mi	3 Mar	42:23	59.93%
Centurion Grand Prix -13	5mi	3 Feb	43:56	57.82%
2012	Distance	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	10mi	9 Dec	1:28:29	59.45%
Centurion Grand Prix -13	5mi	2 Dec	42:46	58.90%
Centurion Grand Prix -13	5mi	4 Nov	42:18	59.55%
Great Birmingham Run	13.1mi	21 Oct	2:00:24	57.58%
Great North Run	13.1mi	16 Sep	2:05:09	55.39%
Brueton parkrun	5km	9 Jun	25:12	60.47%
Brueton parkrun	5km	5 May	25:34	59.61%
Shakespeare Half Marathon	13.1mi	29 Apr	2:07:16	54.47%
Brueton parkrun	5km	7 Apr	26:06	58.39%
The Friends of Mick'n'Phil Half Marathon	13.1mi	11 Mar	2:08:05	54.12%
Centurion Grand Prix -12	5mi	4 Mar	44:31	56.59%
Brueton parkrun	5km	25 Feb	26:28	57.58%
Brueton parkrun	5km	11 Feb		0.00%
Brueton parkrun	5km	4 Feb	26:45	56.97%
Brueton parkrun	5km	28 Jan	28:12	54.04%
2011	Distance	Date	Result	WAVA
Centurion Grand Prix -12	5mi	4 Dec	47:31	52.57%
Brueton parkrun	5km	26 Nov	27:24	55.15%
Brueton parkrun	5km	19 Nov	27:29	54.99%
Great Birmingham Run	13.1mi	23 Oct	2:15:00	50.90%
Coventry Half Marathon	13.1mi	2 Oct	2:26:37	46.87%
Walsall Arboretum 10K - race website has a different date	10km	25 Sep	1:00:26	52.05%
Timberhonger 10k	10km	18 Jun	56:10	56.00%
Edinburgh Marathon	26.2mi	22 May	4:58:34	48.00%
Shakespeare Half Marathon	13.1mi	8 May	2:10:08	52.80%
2010	Distance	Date	Result	WAVA
Birmingham Half Marathon	13.1mi	24 Oct	2:19:59	48.66%
Robin Hood Half Marathon	13.1mi	12 Sep	2:28:00	46.03%
Aldridge 10K	10km	13 Jun	58:29	53.35%
Edinburgh Marathon	26.2mi	23 May	5:29:37	43.08%
Shakespeare Half Marathon	13.1mi	25 Apr	2:16:32	49.89%
2009	Distance	Date	Result	WAVA
Centurion Grand Prix -10	5mi	1 Nov	48:49	50.35%
Coventry Half Marathon	13.1mi	25 Oct	2:16:25	49.51%
Birmingham Half Marathon	13.1mi	11 Oct	2:21:30	47.73%
Walsall 10 km	10km	27 Sep	1:02:55	49.19%
Aldridge 10k	10km	7 Jun	59:00	52.45%
London Marathon	26.2mi	26 Apr	5:29:29	42.71%
Centurion Grand Prix -09	5mi	5 Apr	44:42	54.98%
Centurion Grand Prix -09	5mi	1 Mar	45:59	53.45%
Centurion Grand Prix -09	5mi	4 Jan	48:46	50.40%
2008	Distance	Date	Result	WAVA
Centurion Grand Prix -09	5mi	2 Nov	46:12	52.77%
Birmingham Half Marathon	13.1mi	26 Oct	2:21:08	47.45%
Walsall 10K	10km	28 Sep	1:04:46	47.38%
Wolverhampton Half Marathon	13.1mi	7 Sep	2:17:00	48.88%
Aldridge 10km road race	10km	8 Jun	1:03:30	48.34%
Shakespeare Half Marathon	13.1mi	27 Apr	2:19:19	48.09%
London Marathon	26.2mi	13 Apr		0.00%
Centurion Grand Prix -08	5mi	2 Mar	46:35	52.35%
Centurion Grand Prix -08	5mi	3 Feb	46:17	52.69%
Centurion Grand Prix -08	5mi	6 Jan	46:36	52.34%
2007	Distance	Date	Result	WAVA
Centurion Grand Prix -08	5mi	2 Dec	47:52	50.55%
Centurion Grand Prix -08	5mi	4 Nov	47:00	51.48%
Coventry Half Marathon	13.1mi	21 Oct	2:18:22	48.00%
Walsall 10K	10km	30 Sep	59:01	51.60%
Aldridge 10K	10km	10 Jun	1:00:45	50.13%
Shakespeare Half Marathon	13.1mi	29 Apr	2:21:00	47.11%

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vintagexl M60

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2008

2007