-
Races
62 -
Miles
12449 -
Miles
138 -
WAVA
60.38% -
5k
25:12 -
5M
42:18 -
10k
52:39 -
10M
1:28:29 -
Half
1:59:05 -
Mara
4:58:34
About Me | |
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Recent Blogs | |
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Recent Training | |||
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14th May
|
General | 0.7mi | 16:33 |
14th May
|
General | 3.2mi | 34:40 |
12th May
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General | 5.1mi | 1:12:59 |
10th May
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General | 6mi | 1:14:13 |
8th May
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General | 6mi | 1:16:54 |
12 Month Benchmarks | Run | Bike |
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Mile | 9:18 | 5:22 |
5k | 30:22 | 19:54 |
5mi | 52:23 | 33:18 |
10k | 1:04:52 | 0 |
10mi | 1:52:41 | 0 |
Half | 2:29:15 | 0 |
Recent Pictures | |
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2022 Targets | Set your targets |
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Recent Threads |
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Buddies (4) |
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Followers (2) |
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Badges Collected | See available badges |
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