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vintagexl M60

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Race Times

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Mileage

Training

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Centurion RC

Races
62
Miles
10251
Miles
74
WAVA
60.75%
5k
25:12
5M
42:18
10k
52:39
10M
1:28:29
Half
1:59:05
Mara
4:58:34

Groups

This user is a member of Conquercise Game, FLM 2009 FETCHPOINT - RUNNERS, Friends of Mick n Phil Half Marathon 2012, Garmin 205/305 Owners Club, GPS Users, TomTom users, UTMOST

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2015
5km	8	25:12 8:07/mi	60.47					27:24 55.15	25:12 60.47
5mi	17	42:18 8:28/mi	59.93	47:00 51.48	46:12 52.77	44:42 54.98		47:31 52.57	42:18 59.55	42:23 59.93
10km	10	52:39 8:28/mi	60.75	59:01 51.60	1:03:30 48.34	59:00 52.45	58:29 53.35	56:10 56.00		52:39 60.75
9mi	1	1:18:47 8:45/mi	59.82							1:18:47 59.82
10mi	1	1:28:29 8:51/mi	59.45						1:28:29 59.45
13.1mi	22	1:59:05 9:05/mi	58.73	2:18:22 48.00	2:17:00 48.88	2:16:25 49.51	2:16:32 49.89	2:10:08 52.80	2:00:24 57.58	1:59:05 58.73	2:51:00 41.64
26.2mi	3	4:58:34 11:24/mi	48.00			5:29:29 42.71	5:29:37 43.08	4:58:34 48.00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	79	59	104	81	95	56	0	0	0	0	0	0	475
2019	2	0	0	0	0	0	0	0	0	0	0	0	2
2018	87	68	38	79	93	53	83	82	87	81	84	52	887
2018	0	5	0	0	7	0	0	0	0	0	0	0	12
2017	102	86	76	103	93	61	113	111	121	116	74	53	1107
2016	73	71	88	48	74	55	35	59	87	70	54	67	782
2016	0	0	0	22	0	0	9	0	0	0	0	0	31
2015	82	76	81	90	83	65	96	71	68	97	76	75	960
2015	0	0	11	9	9	0	0	0	0	0	0	0	29
2014	96	87	143	87	73	35	14	41	80	87	33	53	828
2013	88	86	96	101	96	97	68	93	93	98	81	75	1071
2012	58	95	118	136	63	86	35	79	99	77	88	68	1003
2011	54	56	89	118	82	42	36	36	57	64	56	64	753
2010	48	45	77	84	104	65	75	72	46	73	26	16	732
2009	104	99	119	87	43	18	19	23	37	61	39	28	678
2008	75	83	119	51	54	48	36	81	51	62	15	29	705
2007	0	0	0	0	0	0	16	36	66	57	41	54	269

Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5
4.6mi, 59:53 Running - General Split Summary === 1) 4.59m - 59:53(13:02/m) 109/145bpm 489cal 4.6/6.59mph Add a comment	-	3.1mi, 29:55 Running - General Split Summary === 1) 3.13m - 29:55(9:33/m) 142/166bpm 463cal 6.28/7.16mph Add a comment 0.5mi, 5:04 Running - General Split Summary === 1) 0.49m - 5:04(10:14/m) 115/124bpm 55cal 5.86/6.76mph Add a comment	5.1mi, 54:15 Running - General Split Summary === 1) 5.07m - 54:15(10:42/m) 127/152bpm 644cal 5.61/7.99mph Add a comment	-	5.5mi, 1:00:03 Running - General Split Summary === 1) 5.51m - 1:00:03(10:54/m) 127/143bpm 696cal 5.5/7.01mph Add a comment	-
Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12
5.1mi, 1:03:31 Running - General Split Summary === 1) 5.07m - 1:03:31(12:32/m) 142/159bpm 917cal 4.79/6.57mph Add a comment	-	3.1mi, 29:52 Running - General Split Summary === 1) 3.12m - 29:52(9:34/m) 139/161bpm 441cal 6.27/7.2mph Add a comment 0.5mi, 5:30 Running - General Split Summary === 1) 0.52m - 5:30(10:37/m) 115/133bpm 58cal 5.65/6.32mph Add a comment	-	4mi, 46:35 Running - General Split Summary === 1) 4.02m - 46:35(11:36/m) 131/158bpm 610cal 5.17/6.97mph Add a comment	-	4mi, 48:52 Running - General Split Summary === 1) 4.03m - 48:52(12:08/m) 112/158bpm 419cal 4.95/6.85mph Add a comment
Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18	Wed 19th Jun Jun 19
-	3.3mi, 34:51 Running - General Split Summary === 1) 1.66m - 18:33(11:10/m) 116/131bpm 193cal 5.37/6.72mph 2) 0.72m - 7:05(9:49/m) 132/139bpm 95cal 6.11/6.72mph 3) 0.86m - 9:13(10:40/m) 123/136bpm 91cal 5.62/6.41mph Add a comment 1.7mi, 19:13 Running - General Split Summary === 1) 1.72m - 19:13(11:11/m) 116/142bpm 197cal 5.36/7.35mph Add a comment	-	-	-	-	-
Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25	Wed 26th Jun Jun 26
5.5mi, 1:01:42 Running - General Split Summary === 1) 5.51m - 1:01:42(11:12/m) 122/139bpm 639cal 5.36/6.8mph Add a comment	-	3.1mi, 31:31 Running - General Split Summary === 1) 3.14m - 31:31(10:02/m) 135/159bpm 446cal 5.98/7.18mph Add a comment 0.6mi, 5:43 Running - General Split Summary === 1) 0.57m - 5:43(10:03/m) 119/138bpm 66cal 5.97/6.47mph Add a comment	6mi, 1:11:05 Running - General Split Summary === 1) 6m - 1:11:05(11:51/m) 119/137bpm 686cal 5.06/6.55mph Add a comment 0.7mi, 7:53 Running - General Split Summary === 1) 0.73m - 7:53(10:48/m) 110/132bpm 78cal 5.56/6.14mph Add a comment	-	2mi, 26:28 Running - General Split Summary === 1) 2m - 26:28(13:12/m) 116/141bpm 270cal 4.54/5.76mph Add a comment 2mi, 17:35 Running - General Split Summary === 1) 1.96m - 17:35(8:58/m) 139/163bpm 265cal 6.69/9.48mph Add a comment 0.4mi, 4:32 Running - General Split Summary === 1) 0.42m - 4:32(10:47/m) 116/135bpm 51cal 5.57/6.51mph Add a comment	-

2015	Date	Result	WAVA
Great Birmingham Run	18 Oct	2:51:00	41.64%
2013	Date	Result	WAVA
Great Birmingham Run	20 Oct	2:05:00	55.95%
ASICS Arden 9 Mile Road Race	23 Jun	1:18:47	59.82%
Hinckley/Bosworth Half	12 May	1:59:05	58.73%
Shakespeare Half Marathon	28 Apr	2:00:15	58.16%
Centurion Grand Prix -13	14 Apr	46:23	54.76%
Wright Hassall Leamington Regency 10k	7 Apr	52:39	60.75%
BHF Warwick Half Marathon	17 Mar	2:00:15	58.16%
Centurion Grand Prix -13	3 Mar	42:23	59.93%
Centurion Grand Prix -13	3 Feb	43:56	57.82%
2012	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	9 Dec	1:28:29	59.45%
Centurion Grand Prix -13	2 Dec	42:46	58.90%
Centurion Grand Prix -13	4 Nov	42:18	59.55%
Great Birmingham Run	21 Oct	2:00:24	57.58%
Great North Run	16 Sep	2:05:09	55.39%
Brueton parkrun	9 Jun	25:12	60.47%
Brueton parkrun	5 May	25:34	59.61%
Shakespeare Half Marathon	29 Apr	2:07:16	54.47%
Brueton parkrun	7 Apr	26:06	58.39%
The Friends of Mick'n'Phil Half Marathon	11 Mar	2:08:05	54.12%
Centurion Grand Prix -12	4 Mar	44:31	56.59%
Brueton parkrun	25 Feb	26:28	57.58%
Brueton parkrun	11 Feb		0.00%
Brueton parkrun	4 Feb	26:45	56.97%
Brueton parkrun	28 Jan	28:12	54.04%
2011	Date	Result	WAVA
Centurion Grand Prix -12	4 Dec	47:31	52.57%
Brueton parkrun	26 Nov	27:24	55.15%
Brueton parkrun	19 Nov	27:29	54.99%
Great Birmingham Run	23 Oct	2:15:00	50.90%
Coventry Half Marathon	2 Oct	2:26:37	46.87%
Walsall Arboretum 10K - race website has a different date	25 Sep	1:00:26	52.05%
Timberhonger 10k	18 Jun	56:10	56.00%
Edinburgh Marathon	22 May	4:58:34	48.00%
Shakespeare Half Marathon	8 May	2:10:08	52.80%
2010	Date	Result	WAVA
Birmingham Half Marathon	24 Oct	2:19:59	48.66%
Robin Hood Half Marathon	12 Sep	2:28:00	46.03%
Aldridge 10K	13 Jun	58:29	53.35%
Edinburgh Marathon	23 May	5:29:37	43.08%
Shakespeare Half Marathon	25 Apr	2:16:32	49.89%
2009	Date	Result	WAVA
Centurion Grand Prix -10	1 Nov	48:49	50.35%
Coventry Half Marathon	25 Oct	2:16:25	49.51%
Birmingham Half Marathon	11 Oct	2:21:30	47.73%
Walsall 10 km	27 Sep	1:02:55	49.19%
Aldridge 10k	7 Jun	59:00	52.45%
London Marathon	26 Apr	5:29:29	42.71%
Centurion Grand Prix -09	5 Apr	44:42	54.98%
Centurion Grand Prix -09	1 Mar	45:59	53.45%
Centurion Grand Prix -09	4 Jan	48:46	50.40%
2008	Date	Result	WAVA
Centurion Grand Prix -09	2 Nov	46:12	52.77%
Birmingham Half Marathon	26 Oct	2:21:08	47.45%
Walsall 10K	28 Sep	1:04:46	47.38%
Wolverhampton Half Marathon	7 Sep	2:17:00	48.88%
Aldridge 10km road race	8 Jun	1:03:30	48.34%
Shakespeare Half Marathon	27 Apr	2:19:19	48.09%
London Marathon	13 Apr		0.00%
Centurion Grand Prix -08	2 Mar	46:35	52.35%
Centurion Grand Prix -08	3 Feb	46:17	52.69%
Centurion Grand Prix -08	6 Jan	46:36	52.34%
2007	Date	Result	WAVA
Centurion Grand Prix -08	2 Dec	47:52	50.55%
Centurion Grand Prix -08	4 Nov	47:00	51.48%
Coventry Half Marathon	21 Oct	2:18:22	48.00%
Walsall 10K	30 Sep	59:01	51.60%
Aldridge 10K	10 Jun	1:00:45	50.13%
Shakespeare Half Marathon	29 Apr	2:21:00	47.11%

vintagexl M60

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2015

2013

2012

2011

2010

2009

2008

2007