Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate vintagexl |
![]() |
-
Races
62 -
Miles
13195 -
Miles
140 -
WAVA
59.88% -
5k
25:12 -
5M
42:18 -
10k
52:39 -
10M
1:28:29 -
Half
1:59:05 -
Mara
4:58:34
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
Recent Training | |||
---|---|---|---|
6th Jun
|
General | 3.1mi | 38:58 |
6th Jun
|
General | 0.5mi | 5:57 |
4th Jun
|
General | 5.5mi | 1:16:38 |
3rd Jun
|
General | 3.1mi | 38:45 |
1st Jun
|
General | 3.7mi | 55:32 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 9:53 | 6:00 |
5k | 32:46 | 0 |
5mi | 56:49 | 0 |
10k | 1:13:22 | 0 |
10mi | 2:17:48 | 0 |
Half | 3:02:01 | 0 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (4) |
---|
Followers (2) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 |
---|---|---|---|---|---|---|---|---|---|---|---|
5km | 8 | 25:12
8:07/mi
|
59.88 | 27:24 54.62 | 25:12 59.88 | ||||||
5mi | 17 | 42:18
8:28/mi
|
58.56 | 47:00 50.20 | 46:12 51.50 | 44:42 53.67 | 47:31 51.34 | 42:18 58.17 | 42:23 58.56 | ||
10km | 10 | 52:39
8:28/mi
|
58.91 | 59:01 49.92 | 1:03:30 46.79 | 59:00 50.78 | 58:29 51.67 | 56:10 54.27 | 52:39 58.91 | ||
9mi | 1 | 1:18:47
8:45/mi
|
58.38 | 1:18:47 58.38 | |||||||
10mi | 1 | 1:28:29
8:51/mi
|
58.00 | 1:28:29 58.00 | |||||||
13.1mi | 22 | 1:59:05
9:05/mi
|
57.05 | 2:18:22 46.56 | 2:17:00 47.43 | 2:16:25 48.05 | 2:16:32 48.43 | 2:10:08 51.27 | 2:00:24 55.92 | 1:59:05 57.05 | 2:51:00 40.47 |
26.2mi | 3 | 4:58:34
11:24/mi
|
46.86 | 5:29:29 41.71 | 5:29:37 42.07 | 4:58:34 46.86 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
18 Oct | Great Birmingham Run SB | 2:51:00 | 40.47 | 13.1mi |
2013 | Result | WAVA | Distance | |
20 Oct | Great Birmingham Run | 2:05:00 | 54.35 | 13.1mi |
23 Jun | ASICS Arden 9 Mile Road Race PB | 1:18:47 | 58.38 | 9mi |
12 May | Hinckley/Bosworth Half PB | 1:59:05 | 57.05 | 13.1mi |
28 Apr | Shakespeare Half Marathon | 2:00:15 | 56.50 | 13.1mi |
14 Apr | Centurion Grand Prix -13 | 46:23 | 53.51 | 5mi |
7 Apr | Wright Hassall Leamington Regency 10k PB | 52:39 | 58.91 | 10km |
17 Mar | Warwick Half Marathon | 2:00:15 | 56.50 | 13.1mi |
3 Mar | Centurion Grand Prix -13 SB | 42:23 | 58.56 | 5mi |
3 Feb | Centurion Grand Prix -13 | 43:56 | 56.49 | 5mi |
2012 | Result | WAVA | Distance | |
9 Dec | Sneyd Striders Xmas Pudding Run PB | 1:28:29 | 58.00 | 10mi |
2 Dec | Centurion Grand Prix -13 | 42:46 | 57.53 | 5mi |
4 Nov | Centurion Grand Prix -13 PB | 42:18 | 58.17 | 5mi |
21 Oct | Great Birmingham Run SB | 2:00:24 | 55.92 | 13.1mi |
16 Sep | Great North Run Half Marathon | 2:05:09 | 53.80 | 13.1mi |
9 Jun | Brueton parkrun PB | 25:12 | 59.88 | 5km |
5 May | Brueton parkrun | 25:34 | 59.02 | 5km |
29 Apr | Shakespeare Half Marathon | 2:07:16 | 52.90 | 13.1mi |
7 Apr | Brueton parkrun | 26:06 | 57.81 | 5km |
11 Mar | The Friends of Mick'n'Phil Half Marathon | 2:08:05 | 52.56 | 13.1mi |
4 Mar | Centurion Grand Prix -12 | 44:31 | 55.27 | 5mi |
25 Feb | Brueton parkrun | 26:28 | 57.01 | 5km |
11 Feb | Brueton parkrun | 0.00 | 5km | |
4 Feb | Brueton parkrun | 26:45 | 56.41 | 5km |
28 Jan | Brueton parkrun | 28:12 | 53.51 | 5km |
2011 | Result | WAVA | Distance | |
4 Dec | Centurion Grand Prix -12 SB | 47:31 | 51.34 | 5mi |
26 Nov | Brueton parkrun SB | 27:24 | 54.62 | 5km |
19 Nov | Brueton parkrun | 27:29 | 54.46 | 5km |
23 Oct | Great Birmingham Run | 2:15:00 | 49.42 | 13.1mi |
2 Oct | Coventry Half Marathon | 2:26:37 | 45.51 | 13.1mi |
25 Sep | Walsall Arboretum 10K - race website has a different date | 1:00:26 | 50.44 | 10km |
18 Jun | Timberhonger 10k SB | 56:10 | 54.27 | 10km |
22 May | Edinburgh Marathon PB | 4:58:34 | 46.86 | 26.2mi |
8 May | Shakespeare Half Marathon SB | 2:10:08 | 51.27 | 13.1mi |
2010 | Result | WAVA | Distance | |
24 Oct | Birmingham Half Marathon | 2:19:59 | 47.24 | 13.1mi |
12 Sep | Robin Hood Half Marathon | 2:28:00 | 44.68 | 13.1mi |
13 Jun | Aldridge 10K SB | 58:29 | 51.67 | 10km |
23 May | Edinburgh Marathon SB | 5:29:37 | 42.07 | 26.2mi |
25 Apr | Shakespeare Half Marathon SB | 2:16:32 | 48.43 | 13.1mi |
2009 | Result | WAVA | Distance | |
1 Nov | Centurion Grand Prix -10 | 48:49 | 49.14 | 5mi |
25 Oct | Coventry Half Marathon SB | 2:16:25 | 48.05 | 13.1mi |
11 Oct | Birmingham Half Marathon | 2:21:30 | 46.32 | 13.1mi |
27 Sep | Walsall 10 km | 1:02:55 | 47.62 | 10km |
7 Jun | Aldridge 10k SB | 59:00 | 50.78 | 10km |
26 Apr | London Marathon SB | 5:29:29 | 41.71 | 26.2mi |
5 Apr | Centurion Grand Prix -09 SB | 44:42 | 53.67 | 5mi |
1 Mar | Centurion Grand Prix -09 | 45:59 | 52.17 | 5mi |
4 Jan | Centurion Grand Prix -09 | 48:46 | 49.19 | 5mi |
2008 | Result | WAVA | Distance | |
2 Nov | Centurion Grand Prix -09 SB | 46:12 | 51.50 | 5mi |
26 Oct | Birmingham Half Marathon | 2:21:08 | 46.04 | 13.1mi |
28 Sep | Walsall 10K | 1:04:46 | 45.87 | 10km |
7 Sep | Wolverhampton Half Marathon SB | 2:17:00 | 47.43 | 13.1mi |
8 Jun | Aldridge 10km road race SB | 1:03:30 | 46.79 | 10km |
27 Apr | Shakespeare Half Marathon | 2:19:19 | 46.64 | 13.1mi |
13 Apr | London Marathon | 0.00 | 26.2mi | |
2 Mar | Centurion Grand Prix -08 | 46:35 | 51.07 | 5mi |
3 Feb | Centurion Grand Prix -08 | 46:17 | 51.40 | 5mi |
6 Jan | Centurion Grand Prix -08 | 46:36 | 51.05 | 5mi |
2007 | Result | WAVA | Distance | |
2 Dec | Centurion Grand Prix -08 | 47:52 | 49.29 | 5mi |
4 Nov | Centurion Grand Prix -08 SB | 47:00 | 50.20 | 5mi |
21 Oct | Coventry Half Marathon SB | 2:18:22 | 46.56 | 13.1mi |
30 Sep | Walsall 10K SB | 59:01 | 49.92 | 10km |
10 Jun | Aldridge 10K | 1:00:45 | 48.50 | 10km |
29 Apr | Shakespeare Half Marathon | 2:21:00 | 45.69 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 61 | 50 | 55 | 76 | 46 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 304 |
2022 | 71 | 80 | 76 | 38 | 87 | 65 | 53 | 75 | 37 | 73 | 56 | 45 | 754 |
2022 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2021 | 61 | 55 | 48 | 87 | 61 | 57 | 67 | 58 | 59 | 84 | 53 | 81 | 772 |
2021 | 14 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 28 |
2020 | 87 | 53 | 44 | 49 | 59 | 44 | 54 | 85 | 67 | 80 | 48 | 20 | 690 |
2020 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 36 |
2019 | 79 | 59 | 104 | 81 | 96 | 60 | 67 | 82 | 44 | 77 | 85 | 67 | 902 |
2019 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2018 | 87 | 68 | 38 | 79 | 93 | 53 | 83 | 82 | 87 | 81 | 84 | 52 | 887 |
2018 | 0 | 5 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2017 | 102 | 85 | 76 | 103 | 93 | 61 | 113 | 111 | 121 | 116 | 74 | 53 | 1106 |
2016 | 73 | 71 | 88 | 48 | 74 | 55 | 35 | 59 | 87 | 70 | 54 | 67 | 782 |
2016 | 0 | 0 | 0 | 22 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 31 |
2015 | 82 | 76 | 81 | 90 | 83 | 65 | 96 | 71 | 68 | 94 | 76 | 75 | 956 |
2015 | 0 | 0 | 11 | 9 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2014 | 96 | 87 | 143 | 87 | 73 | 35 | 14 | 41 | 80 | 87 | 33 | 53 | 828 |
2013 | 88 | 86 | 96 | 101 | 96 | 97 | 68 | 93 | 93 | 98 | 81 | 75 | 1071 |
2012 | 58 | 95 | 118 | 136 | 63 | 86 | 35 | 79 | 99 | 77 | 88 | 68 | 1003 |
2011 | 54 | 56 | 89 | 118 | 82 | 42 | 36 | 36 | 57 | 64 | 56 | 64 | 753 |
2010 | 48 | 45 | 77 | 84 | 104 | 65 | 75 | 72 | 46 | 73 | 26 | 16 | 732 |
2009 | 104 | 99 | 119 | 87 | 43 | 18 | 19 | 23 | 37 | 61 | 39 | 28 | 678 |
2008 | 75 | 83 | 119 | 51 | 54 | 48 | 36 | 81 | 51 | 62 | 15 | 29 | 705 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 36 | 66 | 57 | 41 | 54 | 269 |
Thu 11th May
May 11
|
Fri 12th May
May 12
|
Sat 13th May
May 13
|
Sun 14th May
May 14
|
Mon 15th May
May 15
|
Tue 16th May
May 16
|
Wed 17th May
May 17
|
-
|
-
|
Split Summary
=== 1) 3.16mi - 38:05(12:03/mi) 115/129bpm [1386b/mi] 486cal 4.98/6.1mph ![]() |
Split Summary
=== 1) 0.74mi - 8:05(11:00/mi) 157/178bpm [1726b/mi] 155cal 5.46/5.74mph 2) 0.74mi - 8:14(11:04/mi) 126/142bpm [1395b/mi] 121cal 5.42/5.8mph 3) 0.57mi - 6:15(10:56/mi) 132/140bpm [1443b/mi] 97cal 5.49/5.72mph ![]() |
-
|
Split Summary
=== 1) 0.13mi - 59(7:20/mi) 93/135bpm [682b/mi] 7cal 8.18/9.71mph 2) 0.13mi - 2:22(18:18/mi) 123/138bpm [2250b/mi] 35cal 3.28/8.1mph 3) 0.13mi - 58(7:14/mi) 114/136bpm [825b/mi] 11cal 8.29/9.04mph 4) 0.13mi - 2:17(17:25/mi) 123/138bpm [2142b/mi] 33cal 3.44/8.31mph 5) 0.13mi - 58(7:19/mi) 114/136bpm [835b/mi] 11cal 8.19/9.2mph 6) 0.13mi - 2:20(18:16/mi) 123/138bpm [2247b/mi] 33cal 3.28/8.22mph 7) 0.13mi - 1:03(7:55/mi) 119/137bpm [943b/mi] 13cal 7.57/7.68mph 8) 0.13mi - 2:25(18:59/mi) 121/138bpm [2297b/mi] 32cal 3.16/7.68mph 9) 0.13mi - 57(7:23/mi) 113/136bpm [834b/mi] 10cal 8.13/9.23mph 10) 0.13mi - 2:30(19:11/mi) 121/138bpm [2321b/mi] 33cal 3.13/8.25mph 11) 0.13mi - 1:01(7:51/mi) 116/137bpm [910b/mi] 11cal 7.65/8.29mph 12) 0.13mi - 2:28(18:51/mi) 121/138bpm [2281b/mi] 32cal 3.18/7.74mph 13) 0.13mi - 58(7:13/mi) 115/136bpm [831b/mi] 10cal 8.31/9.14mph 14) 0.13mi - 2:50(21:17/mi) 119/138bpm [2533b/mi] 34cal 2.82/8.27mph 15) 0.13mi - 1:02(7:49/mi) 114/137bpm [891b/mi] 9cal 7.68/8.41mph 16) 0.13mi - 2:27(18:44/mi) 122/138bpm [2285b/mi] 32cal 3.2/7.53mph 17) 0.13mi - 1:06(8:12/mi) 117/137bpm [959b/mi] 10cal 7.32/8.72mph 18) 0.13mi - 2:24(18:34/mi) 122/138bpm [2266b/mi] 31cal 3.23/7.12mph 19) 0.13mi - 1:03(7:44/mi) 118/137bpm [913b/mi] 10cal 7.76/8.25mph 20) 0.12mi - 2:16(19:24/mi) 123/138bpm [2387b/mi] 29cal 3.09/7.76mph ![]()
Split Summary
=== 1) 0.78mi - 8:30(10:54/mi) 137/142bpm [1494b/mi] 137cal 5.5/5.89mph ![]() |
-
|
Thu 18th May
May 18
|
Fri 19th May
May 19
|
Sat 20th May
May 20
|
Sun 21st May
May 21
|
Mon 22nd May
May 22
|
Tue 23rd May
May 23
|
Wed 24th May
May 24
|
Split Summary
=== 1) 1.14mi - 35:26(31:11/mi) 72/91bpm [2246b/mi] 159cal 59/62rpm 1.92/2.92mph ![]() |
-
|
Split Summary
=== 1) 0.74mi - 7:39(10:19/mi) 127/145bpm [1310b/mi] 114cal 5.82/8.56mph 2) 0.75mi - 8:17(11:07/mi) 131/134bpm [1456b/mi] 128cal 5.4/5.87mph 3) 0.74mi - 8:00(10:47/mi) 137/147bpm [1477b/mi] 129cal 5.56/6.3mph ![]() |
-
|
-
|
Split Summary
=== 1) 1.56mi - 22:09(14:11/mi) 104/145bpm [1475b/mi] 235cal 4.23/5.26mph ![]()
Split Summary
=== 1) 1.96mi - 20:52(10:38/mi) 132/147bpm [1404b/mi] 324cal 5.64/7.95mph ![]() |
-
|
Thu 25th May
May 25
|
Fri 26th May
May 26
|
Sat 27th May
May 27
|
Sun 28th May
May 28
|
Mon 29th May
May 29
|
Tue 30th May
May 30
|
Wed 31st May
May 31
|
Split Summary
=== 1) 4.98mi - 1:29:24(17:57/mi) 100/152bpm [1795b/mi] 690cal 3.34/6.49mph ![]() |
-
|
Split Summary
=== 1) 3.12mi - 43:18(13:52/mi) 110/151bpm [1525b/mi] 481cal 4.33/6.47mph ![]() |
-
|
-
|
Split Summary
=== 1) 0.26mi - 2:31(9:49/mi) 115/140bpm [1129b/mi] 32cal 6.11/6.97mph 2) 0.27mi - 2:42(10:11/mi) 116/122bpm [1181b/mi] 37cal 5.89/6.16mph 3) 0.13mi - 2:20(18:02/mi) 107/122bpm [1929b/mi] 27cal 3.33/6.14mph 4) 0.14mi - 1:16(9:14/mi) 117/129bpm [1080b/mi] 16cal 6.5/6.72mph 5) 0.26mi - 2:53(10:55/mi) 119/123bpm [1300b/mi] 40cal 5.49/6.41mph 6) 0.13mi - 2:31(18:51/mi) 109/123bpm [2055b/mi] 29cal 3.18/5.61mph 7) 0.13mi - 1:13(9:04/mi) 110/118bpm [997b/mi] 13cal 6.62/6.97mph 8) 0.21mi - 1:58(9:29/mi) 121/131bpm [1148b/mi] 28cal 6.33/6.8mph ![]()
Split Summary
=== 1) 1.56mi - 22:23(14:21/mi) 107/158bpm [1535b/mi] 251cal 4.18/21.73mph ![]() |
-
|
Thu 1st Jun
Jun 1
|
Fri 2nd Jun
Jun 2
|
Sat 3rd Jun
Jun 3
|
Sun 4th Jun
Jun 4
|
Mon 5th Jun
Jun 5
|
Tue 6th Jun
Jun 6
|
Wed 7th Jun
Jun 7
|
Split Summary
=== 1) 3.67mi - 55:32(15:09/mi) 109/154bpm [1651b/mi] 515cal 3.96/6.01mph ![]() |
-
|
Split Summary
=== 1) 3.13mi - 38:45(12:22/mi) 115/130bpm [1423b/mi] 503cal 4.85/5.91mph ![]() |
Split Summary
=== 1) 5.5mi - 1:16:38(13:56/mi) 109/145bpm [1519b/mi] 787cal 4.3/6.18mph ![]() |
-
|
Split Summary
=== 1) 0.39mi - 3:45(9:31/mi) 115/129bpm [1094b/mi] 50cal 6.31/8.45mph 2) 0.13mi - 2:30(19:07/mi) 109/120bpm [2084b/mi] 31cal 3.14/5.89mph 3) 0.39mi - 3:56(10:03/mi) 120/135bpm [1206b/mi] 55cal 5.97/6.89mph 4) 0.14mi - 2:35(18:31/mi) 113/125bpm [2093b/mi] 32cal 3.24/5.93mph 5) 0.39mi - 3:54(9:59/mi) 119/131bpm [1188b/mi] 53cal 6.01/7.14mph 6) 0.14mi - 2:51(20:13/mi) 113/128bpm [2284b/mi] 34cal 2.97/6.16mph 7) 0.38mi - 3:45(9:45/mi) 125/149bpm [1218b/mi] 53cal 6.16/7.51mph 8) 0.12mi - 2:32(21:09/mi) 113/131bpm [2390b/mi] 28cal 2.84/6.18mph 9) 0.39mi - 3:52(9:55/mi) 121/133bpm [1200b/mi] 52cal 6.05/6.78mph 10) 0.13mi - 2:42(21:11/mi) 114/131bpm [2415b/mi] 30cal 2.83/6.49mph 11) 0.5mi - 6:35(13:09/mi) 114/129bpm [1500b/mi] 70cal 4.56/5.61mph ![]()
Split Summary
=== 1) 0.52mi - 5:57(11:24/mi) 119/144bpm [1356b/mi] 83cal 5.26/6.14mph ![]() |
-
|