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Races
62 -
Miles
13603 -
Miles
140 -
WAVA
59.88% -
5k
25:12 -
5M
42:18 -
10k
52:39 -
10M
1:28:29 -
Half
1:59:05 -
Mara
4:58:34
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My parkrun |
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Recent Training | |||
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16th Apr
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General | 2.5mi | 35:16 |
16th Apr
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General | 1.1mi | 12:59 |
11th Apr
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General | 2.1mi | 31:26 |
11th Apr
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General | 1.5mi | 24:01 |
9th Apr
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General | 2.5mi | 30:47 |
12 Month Benchmarks | Run | Bike |
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Mile | 10:14 | 12:51 |
5k | 34:07 | 0 |
5mi | 1:00:46 | 0 |
10k | 1:19:00 | 0 |
10mi | 2:11:40 | 0 |
Half | 2:52:35 | 0 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (4) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | PB | WB |
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5km | 8 | 27:24 54.62 | 25:12 59.88 | 25:12
8:07/mi
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59.88 | ||||||
5mi | 17 | 47:00 50.20 | 46:12 51.50 | 44:42 53.67 | 47:31 51.34 | 42:18 58.17 | 42:23 58.56 | 42:18
8:28/mi
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58.56 | ||
10km | 10 | 59:01 49.92 | 1:03:30 46.79 | 59:00 50.78 | 58:29 51.67 | 56:10 54.27 | 52:39 58.91 | 52:39
8:28/mi
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58.91 | ||
9mi | 1 | 1:18:47 58.28 | 1:18:47
8:45/mi
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58.28 | |||||||
10mi | 1 | 1:28:29 58.00 | 1:28:29
8:51/mi
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58.00 | |||||||
13.1mi | 22 | 2:18:22 46.56 | 2:17:00 47.43 | 2:16:25 48.05 | 2:16:32 48.43 | 2:10:08 51.27 | 2:00:24 55.92 | 1:59:05 57.05 | 2:51:00 40.47 | 1:59:05
9:05/mi
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57.05 |
26.2mi | 3 | 5:29:29 41.71 | 5:29:37 42.07 | 4:58:34 46.86 | 4:58:34
11:24/mi
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46.86 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
18 Oct | Great Birmingham Run SB | 2:51:00 | 40.47 | 13.1mi |
2013 | Result | WAVA | Distance | |
20 Oct | Great Birmingham Run | 2:05:00 | 54.35 | 13.1mi |
23 Jun | ASICS Arden 9 Mile Road Race PB | 1:18:47 | 58.28 | 9mi |
12 May | Hinckley/Bosworth Half PB | 1:59:05 | 57.05 | 13.1mi |
28 Apr | Shakespeare Half Marathon | 2:00:15 | 56.50 | 13.1mi |
14 Apr | Centurion Grand Prix -13 | 46:23 | 53.51 | 5mi |
7 Apr | Wright Hassall Leamington Regency 10k PB | 52:39 | 58.91 | 10km |
17 Mar | Warwick Half Marathon | 2:00:15 | 56.50 | 13.1mi |
3 Mar | Centurion Grand Prix -13 SB | 42:23 | 58.56 | 5mi |
3 Feb | Centurion Grand Prix -13 | 43:56 | 56.49 | 5mi |
2012 | Result | WAVA | Distance | |
9 Dec | Sneyd Striders Xmas Pudding Run PB | 1:28:29 | 58.00 | 10mi |
2 Dec | Centurion Grand Prix -13 | 42:46 | 57.53 | 5mi |
4 Nov | Centurion Grand Prix -13 PB | 42:18 | 58.17 | 5mi |
21 Oct | Great Birmingham Run SB | 2:00:24 | 55.92 | 13.1mi |
16 Sep | Great North Run Half Marathon | 2:05:09 | 53.80 | 13.1mi |
9 Jun | Brueton parkrun PB | 25:12 | 59.88 | 5km |
5 May | Brueton parkrun | 25:34 | 59.02 | 5km |
29 Apr | Shakespeare Half Marathon | 2:07:16 | 52.90 | 13.1mi |
7 Apr | Brueton parkrun | 26:06 | 57.81 | 5km |
11 Mar | The Friends of Mick'n'Phil Half Marathon | 2:08:05 | 52.56 | 13.1mi |
4 Mar | Centurion Grand Prix -12 | 44:31 | 55.27 | 5mi |
25 Feb | Brueton parkrun | 26:28 | 57.01 | 5km |
11 Feb | Brueton parkrun | 0.00 | 5km | |
4 Feb | Brueton parkrun | 26:45 | 56.41 | 5km |
28 Jan | Brueton parkrun | 28:12 | 53.51 | 5km |
2011 | Result | WAVA | Distance | |
4 Dec | Centurion Grand Prix -12 SB | 47:31 | 51.34 | 5mi |
26 Nov | Brueton parkrun SB | 27:24 | 54.62 | 5km |
19 Nov | Brueton parkrun | 27:29 | 54.46 | 5km |
23 Oct | Great Birmingham Run | 2:15:00 | 49.42 | 13.1mi |
2 Oct | Coventry Half Marathon | 2:26:37 | 45.51 | 13.1mi |
25 Sep | Walsall Arboretum 10K - race website has a different date | 1:00:26 | 50.44 | 10km |
18 Jun | Timberhonger 10k SB | 56:10 | 54.27 | 10km |
22 May | Edinburgh Marathon PB | 4:58:34 | 46.86 | 26.2mi |
8 May | Shakespeare Half Marathon SB | 2:10:08 | 51.27 | 13.1mi |
2010 | Result | WAVA | Distance | |
24 Oct | Birmingham Half Marathon | 2:19:59 | 47.24 | 13.1mi |
12 Sep | Robin Hood Half Marathon | 2:28:00 | 44.68 | 13.1mi |
13 Jun | Aldridge 10K SB | 58:29 | 51.67 | 10km |
23 May | Edinburgh Marathon SB | 5:29:37 | 42.07 | 26.2mi |
25 Apr | Shakespeare Half Marathon SB | 2:16:32 | 48.43 | 13.1mi |
2009 | Result | WAVA | Distance | |
1 Nov | Centurion Grand Prix -10 | 48:49 | 49.14 | 5mi |
25 Oct | Coventry Half Marathon SB | 2:16:25 | 48.05 | 13.1mi |
11 Oct | Birmingham Half Marathon | 2:21:30 | 46.32 | 13.1mi |
27 Sep | Walsall 10 km | 1:02:55 | 47.62 | 10km |
7 Jun | Aldridge 10k SB | 59:00 | 50.78 | 10km |
26 Apr | London Marathon SB | 5:29:29 | 41.71 | 26.2mi |
5 Apr | Centurion Grand Prix -09 SB | 44:42 | 53.67 | 5mi |
1 Mar | Centurion Grand Prix -09 | 45:59 | 52.17 | 5mi |
4 Jan | Centurion Grand Prix -09 | 48:46 | 49.19 | 5mi |
2008 | Result | WAVA | Distance | |
2 Nov | Centurion Grand Prix -09 SB | 46:12 | 51.50 | 5mi |
26 Oct | Birmingham Half Marathon | 2:21:08 | 46.04 | 13.1mi |
28 Sep | Walsall 10K | 1:04:46 | 45.87 | 10km |
7 Sep | Wolverhampton Half Marathon SB | 2:17:00 | 47.43 | 13.1mi |
8 Jun | Aldridge 10km road race SB | 1:03:30 | 46.79 | 10km |
27 Apr | Shakespeare Half Marathon | 2:19:19 | 46.64 | 13.1mi |
13 Apr | London Marathon | 0.00 | 26.2mi | |
2 Mar | Centurion Grand Prix -08 | 46:35 | 51.07 | 5mi |
3 Feb | Centurion Grand Prix -08 | 46:17 | 51.40 | 5mi |
6 Jan | Centurion Grand Prix -08 | 46:36 | 51.05 | 5mi |
2007 | Result | WAVA | Distance | |
2 Dec | Centurion Grand Prix -08 | 47:52 | 49.29 | 5mi |
4 Nov | Centurion Grand Prix -08 SB | 47:00 | 50.20 | 5mi |
21 Oct | Coventry Half Marathon SB | 2:18:22 | 46.56 | 13.1mi |
30 Sep | Walsall 10K SB | 59:01 | 49.92 | 10km |
10 Jun | Aldridge 10K | 1:00:45 | 48.50 | 10km |
29 Apr | Shakespeare Half Marathon | 2:21:00 | 45.69 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 24 | 38 | 51 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 128 |
2023 | 61 | 50 | 55 | 76 | 46 | 45 | 55 | 68 | 33 | 65 | 23 | 6 | 585 |
2022 | 71 | 80 | 76 | 38 | 87 | 65 | 53 | 75 | 37 | 73 | 56 | 45 | 754 |
2022 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2021 | 61 | 55 | 48 | 87 | 61 | 57 | 67 | 58 | 59 | 84 | 53 | 81 | 772 |
2021 | 14 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 28 |
2020 | 87 | 53 | 44 | 49 | 59 | 44 | 54 | 85 | 67 | 80 | 48 | 20 | 690 |
2020 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 36 |
2019 | 79 | 59 | 104 | 81 | 96 | 60 | 67 | 82 | 44 | 77 | 85 | 67 | 902 |
2019 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2018 | 87 | 68 | 38 | 79 | 93 | 53 | 83 | 82 | 87 | 81 | 84 | 52 | 887 |
2018 | 0 | 5 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2017 | 102 | 85 | 76 | 103 | 93 | 61 | 113 | 111 | 121 | 116 | 74 | 53 | 1106 |
2016 | 73 | 71 | 88 | 48 | 74 | 55 | 35 | 59 | 87 | 70 | 54 | 67 | 782 |
2016 | 0 | 0 | 0 | 22 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 31 |
2015 | 82 | 76 | 81 | 90 | 83 | 65 | 96 | 71 | 68 | 94 | 76 | 75 | 956 |
2015 | 0 | 0 | 11 | 9 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2014 | 96 | 87 | 143 | 87 | 73 | 35 | 14 | 41 | 80 | 87 | 33 | 53 | 828 |
2013 | 88 | 86 | 96 | 101 | 96 | 97 | 68 | 93 | 93 | 98 | 81 | 75 | 1071 |
2012 | 58 | 95 | 118 | 136 | 63 | 86 | 35 | 79 | 99 | 77 | 88 | 68 | 1003 |
2011 | 54 | 56 | 89 | 118 | 82 | 42 | 36 | 36 | 57 | 64 | 56 | 64 | 753 |
2010 | 48 | 45 | 77 | 84 | 104 | 65 | 75 | 72 | 46 | 73 | 26 | 16 | 732 |
2009 | 104 | 99 | 119 | 87 | 43 | 18 | 19 | 23 | 37 | 61 | 39 | 28 | 678 |
2008 | 75 | 83 | 119 | 51 | 54 | 48 | 36 | 81 | 51 | 62 | 15 | 29 | 705 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 36 | 66 | 57 | 41 | 54 | 269 |
Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
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Wed 27th Mar
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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1) 5mi - 59:59(12:00/mi) 136/165bpm [1633b/mi] 840cal 5/6.76mph
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1) 0.13mi - 1:14(9:20/mi) 102/124bpm [952b/mi] 10cal 6.43/6.93mph
2) 0.25mi - 4:00(15:44/mi) 107/124bpm [1684b/mi] 40cal 3.81/6.66mph 3) 0.27mi - 2:48(10:33/mi) 123/129bpm [1298b/mi] 35cal 5.68/5.91mph 4) 0.26mi - 4:06(15:53/mi) 121/138bpm [1921b/mi] 49cal 3.78/5.93mph 5) 0.39mi - 4:27(11:20/mi) 141/151bpm [1597b/mi] 64cal 5.3/6.05mph 6) 0.52mi - 7:28(14:27/mi) 131/150bpm [1893b/mi] 97cal 4.15/6.64mph 7) 0.25mi - 4:15(16:51/mi) 116/141bpm [1955b/mi] 40cal 3.56/5.55mph 8) 0.13mi - 1:15(9:20/mi) 126/137bpm [1175b/mi] 15cal 6.43/6.85mph 9) 0.12mi - 2:18(18:53/mi) 126/141bpm [2380b/mi] 28cal 3.18/6.41mph Add a comment
1) 0.78mi - 10:26(13:19/mi) 132/145bpm [1757b/mi] 142cal 4.51/5.34mph
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Sun 31st Mar
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Mon 1st Apr
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Tue 2nd Apr
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Sun 7th Apr
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Mon 8th Apr
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Wed 10th Apr
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Thu 11th Apr
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Fri 12th Apr
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Sat 13th Apr
Apr 13
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1) 5.01mi - 1:04:49(12:56/mi) 180/186bpm [2328b/mi] 1135cal 4.64/6.37mph
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1) 0.52mi - 5:15(10:05/mi) 143/153bpm [1441b/mi] 77cal 5.95/7.24mph
2) 0.13mi - 2:21(18:33/mi) 126/147bpm [2336b/mi] 30cal 3.24/6.26mph 3) 0.52mi - 5:40(10:57/mi) 149/196bpm [1631b/mi] 87cal 5.48/7.2mph 4) 0.13mi - 2:29(19:02/mi) 123/145bpm [2342b/mi] 29cal 3.15/5.49mph 5) 0.5mi - 5:35(11:03/mi) 142/152bpm [1568b/mi] 80cal 5.43/7.08mph 6) 0.12mi - 2:25(19:26/mi) 126/143bpm [2448b/mi] 29cal 3.09/6.05mph 7) 0.52mi - 5:35(10:49/mi) 139/154bpm [1504b/mi] 78cal 5.55/7.26mph 8) 0.1mi - 1:27(15:04/mi) 135/143bpm [2034b/mi] 20cal 3.98/5.55mph Add a comment
1) 0.53mi - 6:07(11:35/mi) 148/160bpm [1714b/mi] 97cal 5.18/6.16mph
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1) 2.09mi - 31:26(15:02/mi) 119/155bpm [1790b/mi] 355cal 3.99/5.72mph
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1) 1.52mi - 24:01(15:48/mi) 112/146bpm [1770b/mi] 240cal 3.8/6.3mph
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Sun 14th Apr
Apr 14
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
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Fri 19th Apr
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1) 0.2mi - 2:21(11:32/mi) 129/141bpm [1488b/mi] 28cal 5.2/5.63mph
2) 0.05mi - 26(8:17/mi) 138/140bpm [1143b/mi] 5cal 7.25/7.91mph 3) 0.19mi - 2:30(12:54/mi) 137/141bpm [1767b/mi] 33cal 4.65/7.39mph 4) 0.07mi - 32(8:05/mi) 139/142bpm [1124b/mi] 7cal 7.42/7.91mph 5) 0.19mi - 2:34(13:20/mi) 139/144bpm [1853b/mi] 34cal 4.5/7.16mph 6) 0.06mi - 30(8:25/mi) 138/140bpm [1161b/mi] 6cal 7.13/7.35mph 7) 0.16mi - 2:24(14:46/mi) 130/143bpm [1919b/mi] 30cal 4.06/7.31mph 8) 0.09mi - 47(8:21/mi) 134/142bpm [1119b/mi] 10cal 7.19/7.47mph 9) 0.16mi - 2:33(15:47/mi) 130/146bpm [2051b/mi] 32cal 3.8/7.35mph 10) 0.09mi - 45(8:21/mi) 133/140bpm [1110b/mi] 9cal 7.19/7.53mph 11) 0.16mi - 3:21(20:42/mi) 121/140bpm [2504b/mi] 36cal 2.9/7.51mph 12) 0.1mi - 48(8:17/mi) 124/145bpm [1026b/mi] 8cal 7.25/8.39mph 13) 0.18mi - 3:44(20:35/mi) 119/150bpm [2449b/mi] 37cal 2.91/7.97mph 14) 0.06mi - 27(7:22/mi) 121/133bpm [892b/mi] 4cal 8.14/9.08mph 15) 0.19mi - 3:49(20:00/mi) 117/147bpm [2341b/mi] 35cal 3/9.06mph 16) 0.06mi - 25(6:47/mi) 120/138bpm [814b/mi] 3cal 8.84/10.12mph 17) 0.19mi - 3:11(16:23/mi) 125/151bpm [2049b/mi] 33cal 3.66/10.08mph 18) 0.06mi - 28(7:27/mi) 147/152bpm [1096b/mi] 6cal 8.05/8.58mph 19) 0.25mi - 3:38(14:33/mi) 141/148bpm [2051b/mi] 50cal 4.12/8.58mph Add a comment
1) 1.05mi - 12:59(12:19/mi) 143/163bpm [1761b/mi] 183cal 4.87/5.41mph
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