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vintagexl M60

About

Race Times

All Races

Mileage

Training

Centurion RC

Races
62
Miles
11405
Miles
119
5k
25:12
5M
42:18
10k
52:39
10M
1:28:29
Half
1:59:05
Mara
4:58:34

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Buddies

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2015
5km	8	25:12 8:07/mi					27:24	25:12
5mi	17	42:18 8:28/mi	47:00	46:12	44:42		47:31	42:18	42:23
10km	10	52:39 8:28/mi	59:01	1:03:30	59:00	58:29	56:10		52:39
9mi	1	1:18:47 8:45/mi							1:18:47
10mi	1	1:28:29 8:51/mi						1:28:29
13.1mi	22	1:59:05 9:05/mi	2:18:22	2:17:00	2:16:25	2:16:32	2:10:08	2:00:24	1:59:05	2:51:00
26.2mi	3	4:58:34 11:24/mi			5:29:29	5:29:37	4:58:34

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	30	0	0	0	0	0	0	0	0	0	0	0	30
2021	14	0	0	0	0	0	0	0	0	0	0	0	14
2020	87	53	44	49	64	44	54	85	67	80	48	20	695
2020	0	0	0	0	21	0	0	0	0	0	0	9	31
2019	79	59	104	81	99	60	69	82	44	77	85	67	907
2019	2	0	0	0	0	0	0	0	0	0	0	0	2
2018	87	68	38	79	93	53	83	82	87	81	84	52	887
2018	0	5	0	0	7	0	0	0	0	0	0	0	12
2017	102	86	76	103	93	61	113	111	121	116	74	53	1107
2016	73	71	88	48	74	55	35	59	87	70	54	67	782
2016	0	0	0	22	0	0	9	0	0	0	0	0	31
2015	82	76	81	90	83	65	96	71	68	94	76	75	956
2015	0	0	11	9	9	0	0	0	0	0	0	0	29
2014	96	87	143	87	73	35	14	41	80	87	33	53	828
2013	88	86	96	101	96	97	68	93	93	98	81	75	1071
2012	58	95	118	136	63	86	35	79	99	77	88	68	1003
2011	54	56	89	118	82	42	36	36	57	64	56	64	753
2010	48	45	77	84	104	65	75	72	46	73	26	16	732
2009	104	99	119	87	43	18	19	23	37	61	39	28	678
2008	75	83	119	51	54	48	36	81	51	62	15	29	705
2007	0	0	0	0	0	0	16	36	66	57	41	54	269

Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29
-	-	0.6mi, 6:51 Running - General Split Summary === 1) 0.63m - 6:51(10:49/m) 131/142bpm 90cal 5.55/6.66mph Add a comment	1mi, 11:03 Running - General Add a comment 0.3mi, 3:33 Running - General Split Summary === 1) 0.33m - 3:33(10:49/m) 117/136bpm 38cal 5.54/6.24mph Add a comment	1.9mi, 21:41 Running - General Split Summary === 1) 3.02km - 21:41(7:11/km) 140/171bpm 311cal 8.36/10.11kmph Add a comment	2.5mi, 30:13 Running - General Split Summary === 1) 4.02km - 30:13(7:31/km) 137/169bpm 400cal 7.99/10.38kmph Add a comment	3.1mi, 36:36 Running - General Split Summary === 1) 5.04km - 36:36(7:15/km) 143/161bpm 530cal 8.27/10.55kmph Add a comment
Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
5.4mi, 41:54 Cycling - General Split Summary === 1) 8.05km - 39:07(4:52/km) 103/142bpm 283cal 12.34/28.02kmph 2) 0.56km - 2:47(4:58/km) 119/131bpm 27cal 12.07/19.05kmph Add a comment	4.4mi, 54:52 Running - General Split Summary === 1) 7.11km - 54:52(7:43/km) 146/178bpm 735cal 7.77/9.44kmph Add a comment	6.7mi, 47:42 Cycling - General Split Summary === 1) 8.05km - 36:50(4:35/km) 117/162bpm 334cal 13.1/19.75kmph 2) 2.74km - 10:52(3:58/km) 114/131bpm 74cal 15.15/26.97kmph Add a comment	5.6mi, 1:07:15 Running - General Split Summary === 1) 5.02km - 36:43(7:19/km) 129/139bpm 433cal 8.21/10.11kmph 2) 4km - 30:33(7:38/km) 133/139bpm 319cal 7.86/9.54kmph Add a comment	2.2mi, 40:53 Running - General Split Summary === 1) 3.55km - 40:53(11:31/km) 97/103bpm 237cal 5.21/5.81kmph Add a comment 4.3mi, 1:23:56 Running - General Split Summary === 1) 0.7km - 7:36(10:48/km) 89/120bpm 41cal 5.55/6.72kmph 2) 6.13km - 1:16:19(12:27/km) 98/108bpm 411cal 4.82/6.25kmph Add a comment	7.5mi, 59:25 Cycling - General Split Summary === 1) 8.05km - 40:57(5:05/km) 109/133bpm 315cal 11.79/24.32kmph 2) 4.04km - 18:28(4:34/km) 109/133bpm 120cal 13.13/22.51kmph Add a comment	7.5mi, 1:45:58 Running - General Split Summary === 1) 12.07km - 1:45:58(8:47/km) 147/153bpm 1470cal 6.83/8.56kmph Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
-	-	-	3.1mi, 34:58 Running - General Split Summary === 1) 3.11m - 34:58(11:14/m) 140/164bpm 470cal 5.34/6.37mph Add a comment	-	-	-
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
4.1mi, 54:15 Running - General Split Summary === 1) 4.06m - 54:15(13:21/m) 122/138bpm 527cal 4.49/5.93mph Add a comment	-	-	3.1mi, 35:19 Running - General Split Summary === 1) 3.11m - 35:19(11:21/m) 157/166bpm 543cal 5.29/6.99mph Add a comment 0.6mi, 6:51 Running - General Split Summary === 1) 0.56m - 6:51(12:18/m) 148/153bpm 97cal 4.88/5.87mph Add a comment	-	-	-

2015	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	18 Oct	2:51:00	40.56%
2013	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	20 Oct	2:05:00	54.49%
ASICS Arden 9 Mile Road Race	9mi	23 Jun	1:18:47	58.67%
Hinckley/Bosworth Half	13.1mi	12 May	1:59:05	57.19%
Shakespeare Half Marathon	13.1mi	28 Apr	2:00:15	56.64%
Centurion Grand Prix -13	5mi	14 Apr	46:23	54.10%
Wright Hassall Leamington Regency 10k	10km	7 Apr	52:39	59.57%
Warwick Half Marathon	13.1mi	17 Mar	2:00:15	56.64%
Centurion Grand Prix -13	5mi	3 Mar	42:23	59.21%
Centurion Grand Prix -13	5mi	3 Feb	43:56	57.12%
2012	Distance	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	10mi	9 Dec	1:28:29	58.15%
Centurion Grand Prix -13	5mi	2 Dec	42:46	58.19%
Centurion Grand Prix -13	5mi	4 Nov	42:18	58.83%
Great Birmingham Run	13.1mi	21 Oct	2:00:24	56.06%
Great North Run	13.1mi	16 Sep	2:05:09	53.93%
Brueton parkrun	5km	9 Jun	25:12	60.38%
Brueton parkrun	5km	5 May	25:34	59.51%
Shakespeare Half Marathon	13.1mi	29 Apr	2:07:16	53.03%
Brueton parkrun	5km	7 Apr	26:06	58.30%
The Friends of Mick'n'Phil Half Marathon	13.1mi	11 Mar	2:08:05	52.70%
Centurion Grand Prix -12	5mi	4 Mar	44:31	55.90%
Brueton parkrun	5km	25 Feb	26:28	57.49%
Brueton parkrun	5km	11 Feb		0.00%
Brueton parkrun	5km	4 Feb	26:45	56.88%
Brueton parkrun	5km	28 Jan	28:12	53.96%
2011	Distance	Date	Result	WAVA
Centurion Grand Prix -12	5mi	4 Dec	47:31	51.93%
Brueton parkrun	5km	26 Nov	27:24	55.10%
Brueton parkrun	5km	19 Nov	27:29	54.93%
Great Birmingham Run	13.1mi	23 Oct	2:15:00	49.55%
Coventry Half Marathon	13.1mi	2 Oct	2:26:37	45.62%
Walsall Arboretum 10K - race website has a different date	10km	25 Sep	1:00:26	51.00%
Timberhonger 10k	10km	18 Jun	56:10	54.87%
Edinburgh Marathon	26.2mi	22 May	4:58:34	47.18%
Shakespeare Half Marathon	13.1mi	8 May	2:10:08	51.40%
2010	Distance	Date	Result	WAVA
Birmingham Half Marathon	13.1mi	24 Oct	2:19:59	47.36%
Robin Hood Half Marathon	13.1mi	12 Sep	2:28:00	44.80%
Aldridge 10K	10km	13 Jun	58:29	52.25%
Edinburgh Marathon	26.2mi	23 May	5:29:37	42.36%
Shakespeare Half Marathon	13.1mi	25 Apr	2:16:32	48.56%
2009	Distance	Date	Result	WAVA
Centurion Grand Prix -10	5mi	1 Nov	48:49	49.72%
Coventry Half Marathon	13.1mi	25 Oct	2:16:25	48.17%
Birmingham Half Marathon	13.1mi	11 Oct	2:21:30	46.44%
Walsall 10 km	10km	27 Sep	1:02:55	48.16%
Aldridge 10k	10km	7 Jun	59:00	51.35%
London Marathon	26.2mi	26 Apr	5:29:29	42.00%
Centurion Grand Prix -09	5mi	5 Apr	44:42	54.30%
Centurion Grand Prix -09	5mi	1 Mar	45:59	52.78%
Centurion Grand Prix -09	5mi	4 Jan	48:46	49.77%
2008	Distance	Date	Result	WAVA
Centurion Grand Prix -09	5mi	2 Nov	46:12	52.11%
Birmingham Half Marathon	13.1mi	26 Oct	2:21:08	46.16%
Walsall 10K	10km	28 Sep	1:04:46	46.39%
Wolverhampton Half Marathon	13.1mi	7 Sep	2:17:00	47.56%
Aldridge 10km road race	10km	8 Jun	1:03:30	47.31%
Shakespeare Half Marathon	13.1mi	27 Apr	2:19:19	46.77%
London Marathon	26.2mi	13 Apr		0.00%
Centurion Grand Prix -08	5mi	2 Mar	46:35	51.68%
Centurion Grand Prix -08	5mi	3 Feb	46:17	52.01%
Centurion Grand Prix -08	5mi	6 Jan	46:36	51.66%
2007	Distance	Date	Result	WAVA
Centurion Grand Prix -08	5mi	2 Dec	47:52	49.89%
Centurion Grand Prix -08	5mi	4 Nov	47:00	50.81%
Coventry Half Marathon	13.1mi	21 Oct	2:18:22	46.68%
Walsall 10K	10km	30 Sep	59:01	50.48%
Aldridge 10K	10km	10 Jun	1:00:45	49.04%
Shakespeare Half Marathon	13.1mi	29 Apr	2:21:00	45.81%

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vintagexl M60

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