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vintagexl
M65 West Midlands

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Centurion RC

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Recent Training
6th Jun	General	3.1mi	38:58
6th Jun	General	0.5mi	5:57
4th Jun	General	5.5mi	1:16:38
3rd Jun	General	3.1mi	38:45
1st Jun	General	3.7mi	55:32

12 Month Benchmarks	Run	Bike
Mile	9:53	6:00
5k	32:46	0
5mi	56:49	0
10k	1:13:22	0
10mi	2:17:48	0
Half	3:02:01	0

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2015
5km	8	25:12 8:07/mi	59.88					27:24 54.62	25:12 59.88
5mi	17	42:18 8:28/mi	58.56	47:00 50.20	46:12 51.50	44:42 53.67		47:31 51.34	42:18 58.17	42:23 58.56
10km	10	52:39 8:28/mi	58.91	59:01 49.92	1:03:30 46.79	59:00 50.78	58:29 51.67	56:10 54.27		52:39 58.91
9mi	1	1:18:47 8:45/mi	58.38							1:18:47 58.38
10mi	1	1:28:29 8:51/mi	58.00						1:28:29 58.00
13.1mi	22	1:59:05 9:05/mi	57.05	2:18:22 46.56	2:17:00 47.43	2:16:25 48.05	2:16:32 48.43	2:10:08 51.27	2:00:24 55.92	1:59:05 57.05	2:51:00 40.47
26.2mi	3	4:58:34 11:24/mi	46.86			5:29:29 41.71	5:29:37 42.07	4:58:34 46.86

2015		Result	WAVA	Distance
18 Oct	Great Birmingham Run SB	2:51:00	40.47	13.1mi
2013		Result	WAVA	Distance
20 Oct	Great Birmingham Run	2:05:00	54.35	13.1mi
23 Jun	ASICS Arden 9 Mile Road Race PB	1:18:47	58.38	9mi
12 May	Hinckley/Bosworth Half PB	1:59:05	57.05	13.1mi
28 Apr	Shakespeare Half Marathon	2:00:15	56.50	13.1mi
14 Apr	Centurion Grand Prix -13	46:23	53.51	5mi
7 Apr	Wright Hassall Leamington Regency 10k PB	52:39	58.91	10km
17 Mar	Warwick Half Marathon	2:00:15	56.50	13.1mi
3 Mar	Centurion Grand Prix -13 SB	42:23	58.56	5mi
3 Feb	Centurion Grand Prix -13	43:56	56.49	5mi
2012		Result	WAVA	Distance
9 Dec	Sneyd Striders Xmas Pudding Run PB	1:28:29	58.00	10mi
2 Dec	Centurion Grand Prix -13	42:46	57.53	5mi
4 Nov	Centurion Grand Prix -13 PB	42:18	58.17	5mi
21 Oct	Great Birmingham Run SB	2:00:24	55.92	13.1mi
16 Sep	Great North Run Half Marathon	2:05:09	53.80	13.1mi
9 Jun	Brueton parkrun PB	25:12	59.88	5km
5 May	Brueton parkrun	25:34	59.02	5km
29 Apr	Shakespeare Half Marathon	2:07:16	52.90	13.1mi
7 Apr	Brueton parkrun	26:06	57.81	5km
11 Mar	The Friends of Mick'n'Phil Half Marathon	2:08:05	52.56	13.1mi
4 Mar	Centurion Grand Prix -12	44:31	55.27	5mi
25 Feb	Brueton parkrun	26:28	57.01	5km
11 Feb	Brueton parkrun		0.00	5km
4 Feb	Brueton parkrun	26:45	56.41	5km
28 Jan	Brueton parkrun	28:12	53.51	5km
2011		Result	WAVA	Distance
4 Dec	Centurion Grand Prix -12 SB	47:31	51.34	5mi
26 Nov	Brueton parkrun SB	27:24	54.62	5km
19 Nov	Brueton parkrun	27:29	54.46	5km
23 Oct	Great Birmingham Run	2:15:00	49.42	13.1mi
2 Oct	Coventry Half Marathon	2:26:37	45.51	13.1mi
25 Sep	Walsall Arboretum 10K - race website has a different date	1:00:26	50.44	10km
18 Jun	Timberhonger 10k SB	56:10	54.27	10km
22 May	Edinburgh Marathon PB	4:58:34	46.86	26.2mi
8 May	Shakespeare Half Marathon SB	2:10:08	51.27	13.1mi
2010		Result	WAVA	Distance
24 Oct	Birmingham Half Marathon	2:19:59	47.24	13.1mi
12 Sep	Robin Hood Half Marathon	2:28:00	44.68	13.1mi
13 Jun	Aldridge 10K SB	58:29	51.67	10km
23 May	Edinburgh Marathon SB	5:29:37	42.07	26.2mi
25 Apr	Shakespeare Half Marathon SB	2:16:32	48.43	13.1mi
2009		Result	WAVA	Distance
1 Nov	Centurion Grand Prix -10	48:49	49.14	5mi
25 Oct	Coventry Half Marathon SB	2:16:25	48.05	13.1mi
11 Oct	Birmingham Half Marathon	2:21:30	46.32	13.1mi
27 Sep	Walsall 10 km	1:02:55	47.62	10km
7 Jun	Aldridge 10k SB	59:00	50.78	10km
26 Apr	London Marathon SB	5:29:29	41.71	26.2mi
5 Apr	Centurion Grand Prix -09 SB	44:42	53.67	5mi
1 Mar	Centurion Grand Prix -09	45:59	52.17	5mi
4 Jan	Centurion Grand Prix -09	48:46	49.19	5mi
2008		Result	WAVA	Distance
2 Nov	Centurion Grand Prix -09 SB	46:12	51.50	5mi
26 Oct	Birmingham Half Marathon	2:21:08	46.04	13.1mi
28 Sep	Walsall 10K	1:04:46	45.87	10km
7 Sep	Wolverhampton Half Marathon SB	2:17:00	47.43	13.1mi
8 Jun	Aldridge 10km road race SB	1:03:30	46.79	10km
27 Apr	Shakespeare Half Marathon	2:19:19	46.64	13.1mi
13 Apr	London Marathon		0.00	26.2mi
2 Mar	Centurion Grand Prix -08	46:35	51.07	5mi
3 Feb	Centurion Grand Prix -08	46:17	51.40	5mi
6 Jan	Centurion Grand Prix -08	46:36	51.05	5mi
2007		Result	WAVA	Distance
2 Dec	Centurion Grand Prix -08	47:52	49.29	5mi
4 Nov	Centurion Grand Prix -08 SB	47:00	50.20	5mi
21 Oct	Coventry Half Marathon SB	2:18:22	46.56	13.1mi
30 Sep	Walsall 10K SB	59:01	49.92	10km
10 Jun	Aldridge 10K	1:00:45	48.50	10km
29 Apr	Shakespeare Half Marathon	2:21:00	45.69	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	61	50	55	76	46	16	0	0	0	0	0	0	304
2022	71	80	76	38	87	65	53	75	37	73	56	45	754
2022	0	0	0	0	0	2	0	0	0	0	0	0	2
2021	61	55	48	87	61	57	67	58	59	84	53	81	772
2021	14	0	0	0	3	0	0	0	11	0	0	0	28
2020	87	53	44	49	59	44	54	85	67	80	48	20	690
2020	0	0	0	0	27	0	0	0	0	0	0	9	36
2019	79	59	104	81	96	60	67	82	44	77	85	67	902
2019	2	0	0	0	0	0	0	0	0	0	0	0	2
2018	87	68	38	79	93	53	83	82	87	81	84	52	887
2018	0	5	0	0	7	0	0	0	0	0	0	0	12
2017	102	85	76	103	93	61	113	111	121	116	74	53	1106
2016	73	71	88	48	74	55	35	59	87	70	54	67	782
2016	0	0	0	22	0	0	9	0	0	0	0	0	31
2015	82	76	81	90	83	65	96	71	68	94	76	75	956
2015	0	0	11	9	9	0	0	0	0	0	0	0	29
2014	96	87	143	87	73	35	14	41	80	87	33	53	828
2013	88	86	96	101	96	97	68	93	93	98	81	75	1071
2012	58	95	118	136	63	86	35	79	99	77	88	68	1003
2011	54	56	89	118	82	42	36	36	57	64	56	64	753
2010	48	45	77	84	104	65	75	72	46	73	26	16	732
2009	104	99	119	87	43	18	19	23	37	61	39	28	678
2008	75	83	119	51	54	48	36	81	51	62	15	29	705
2007	0	0	0	0	0	0	16	36	66	57	41	54	269

Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17
-	-	3.2mi, 38:05 Run - General Split Summary === 1) 3.16mi - 38:05(12:03/mi) 115/129bpm [1386b/mi] 486cal 4.98/6.1mph Add a comment	2.1mi, 22:34 Run - General Split Summary === 1) 0.74mi - 8:05(11:00/mi) 157/178bpm [1726b/mi] 155cal 5.46/5.74mph 2) 0.74mi - 8:14(11:04/mi) 126/142bpm [1395b/mi] 121cal 5.42/5.8mph 3) 0.57mi - 6:15(10:56/mi) 132/140bpm [1443b/mi] 97cal 5.49/5.72mph Add a comment	-	2.6mi, 34:23 Run - General Split Summary === 1) 0.13mi - 59(7:20/mi) 93/135bpm [682b/mi] 7cal 8.18/9.71mph 2) 0.13mi - 2:22(18:18/mi) 123/138bpm [2250b/mi] 35cal 3.28/8.1mph 3) 0.13mi - 58(7:14/mi) 114/136bpm [825b/mi] 11cal 8.29/9.04mph 4) 0.13mi - 2:17(17:25/mi) 123/138bpm [2142b/mi] 33cal 3.44/8.31mph 5) 0.13mi - 58(7:19/mi) 114/136bpm [835b/mi] 11cal 8.19/9.2mph 6) 0.13mi - 2:20(18:16/mi) 123/138bpm [2247b/mi] 33cal 3.28/8.22mph 7) 0.13mi - 1:03(7:55/mi) 119/137bpm [943b/mi] 13cal 7.57/7.68mph 8) 0.13mi - 2:25(18:59/mi) 121/138bpm [2297b/mi] 32cal 3.16/7.68mph 9) 0.13mi - 57(7:23/mi) 113/136bpm [834b/mi] 10cal 8.13/9.23mph 10) 0.13mi - 2:30(19:11/mi) 121/138bpm [2321b/mi] 33cal 3.13/8.25mph 11) 0.13mi - 1:01(7:51/mi) 116/137bpm [910b/mi] 11cal 7.65/8.29mph 12) 0.13mi - 2:28(18:51/mi) 121/138bpm [2281b/mi] 32cal 3.18/7.74mph 13) 0.13mi - 58(7:13/mi) 115/136bpm [831b/mi] 10cal 8.31/9.14mph 14) 0.13mi - 2:50(21:17/mi) 119/138bpm [2533b/mi] 34cal 2.82/8.27mph 15) 0.13mi - 1:02(7:49/mi) 114/137bpm [891b/mi] 9cal 7.68/8.41mph 16) 0.13mi - 2:27(18:44/mi) 122/138bpm [2285b/mi] 32cal 3.2/7.53mph 17) 0.13mi - 1:06(8:12/mi) 117/137bpm [959b/mi] 10cal 7.32/8.72mph 18) 0.13mi - 2:24(18:34/mi) 122/138bpm [2266b/mi] 31cal 3.23/7.12mph 19) 0.13mi - 1:03(7:44/mi) 118/137bpm [913b/mi] 10cal 7.76/8.25mph 20) 0.12mi - 2:16(19:24/mi) 123/138bpm [2387b/mi] 29cal 3.09/7.76mph Add a comment 0.8mi, 8:30 Run - General Split Summary === 1) 0.78mi - 8:30(10:54/mi) 137/142bpm [1494b/mi] 137cal 5.5/5.89mph Add a comment	-
Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24
1.1mi, 35:26 Cross - General Split Summary === 1) 1.14mi - 35:26(31:11/mi) 72/91bpm [2246b/mi] 159cal 59/62rpm 1.92/2.92mph Add a comment	-	2.2mi, 23:56 Run - General Split Summary === 1) 0.74mi - 7:39(10:19/mi) 127/145bpm [1310b/mi] 114cal 5.82/8.56mph 2) 0.75mi - 8:17(11:07/mi) 131/134bpm [1456b/mi] 128cal 5.4/5.87mph 3) 0.74mi - 8:00(10:47/mi) 137/147bpm [1477b/mi] 129cal 5.56/6.3mph Add a comment	-	-	1.6mi, 22:09 Run - General Split Summary === 1) 1.56mi - 22:09(14:11/mi) 104/145bpm [1475b/mi] 235cal 4.23/5.26mph Add a comment 2mi, 20:52 Run - General Split Summary === 1) 1.96mi - 20:52(10:38/mi) 132/147bpm [1404b/mi] 324cal 5.64/7.95mph Add a comment	-
Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31
5mi, 1:29:24 Run - General Split Summary === 1) 4.98mi - 1:29:24(17:57/mi) 100/152bpm [1795b/mi] 690cal 3.34/6.49mph Add a comment	-	3.1mi, 43:18 Run - General Split Summary === 1) 3.12mi - 43:18(13:52/mi) 110/151bpm [1525b/mi] 481cal 4.33/6.47mph Add a comment	-	-	1.5mi, 17:25 Run - General Split Summary === 1) 0.26mi - 2:31(9:49/mi) 115/140bpm [1129b/mi] 32cal 6.11/6.97mph 2) 0.27mi - 2:42(10:11/mi) 116/122bpm [1181b/mi] 37cal 5.89/6.16mph 3) 0.13mi - 2:20(18:02/mi) 107/122bpm [1929b/mi] 27cal 3.33/6.14mph 4) 0.14mi - 1:16(9:14/mi) 117/129bpm [1080b/mi] 16cal 6.5/6.72mph 5) 0.26mi - 2:53(10:55/mi) 119/123bpm [1300b/mi] 40cal 5.49/6.41mph 6) 0.13mi - 2:31(18:51/mi) 109/123bpm [2055b/mi] 29cal 3.18/5.61mph 7) 0.13mi - 1:13(9:04/mi) 110/118bpm [997b/mi] 13cal 6.62/6.97mph 8) 0.21mi - 1:58(9:29/mi) 121/131bpm [1148b/mi] 28cal 6.33/6.8mph Add a comment 1.6mi, 22:23 Run - General Split Summary === 1) 1.56mi - 22:23(14:21/mi) 107/158bpm [1535b/mi] 251cal 4.18/21.73mph Add a comment	-
Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7
3.7mi, 55:32 Run - General Split Summary === 1) 3.67mi - 55:32(15:09/mi) 109/154bpm [1651b/mi] 515cal 3.96/6.01mph Add a comment	-	3.1mi, 38:45 Run - General Split Summary === 1) 3.13mi - 38:45(12:22/mi) 115/130bpm [1423b/mi] 503cal 4.85/5.91mph Add a comment	5.5mi, 1:16:38 Run - General Split Summary === 1) 5.5mi - 1:16:38(13:56/mi) 109/145bpm [1519b/mi] 787cal 4.3/6.18mph Add a comment	-	3.1mi, 38:58 Run - General Split Summary === 1) 0.39mi - 3:45(9:31/mi) 115/129bpm [1094b/mi] 50cal 6.31/8.45mph 2) 0.13mi - 2:30(19:07/mi) 109/120bpm [2084b/mi] 31cal 3.14/5.89mph 3) 0.39mi - 3:56(10:03/mi) 120/135bpm [1206b/mi] 55cal 5.97/6.89mph 4) 0.14mi - 2:35(18:31/mi) 113/125bpm [2093b/mi] 32cal 3.24/5.93mph 5) 0.39mi - 3:54(9:59/mi) 119/131bpm [1188b/mi] 53cal 6.01/7.14mph 6) 0.14mi - 2:51(20:13/mi) 113/128bpm [2284b/mi] 34cal 2.97/6.16mph 7) 0.38mi - 3:45(9:45/mi) 125/149bpm [1218b/mi] 53cal 6.16/7.51mph 8) 0.12mi - 2:32(21:09/mi) 113/131bpm [2390b/mi] 28cal 2.84/6.18mph 9) 0.39mi - 3:52(9:55/mi) 121/133bpm [1200b/mi] 52cal 6.05/6.78mph 10) 0.13mi - 2:42(21:11/mi) 114/131bpm [2415b/mi] 30cal 2.83/6.49mph 11) 0.5mi - 6:35(13:09/mi) 114/129bpm [1500b/mi] 70cal 4.56/5.61mph Add a comment 0.5mi, 5:57 Run - General Split Summary === 1) 0.52mi - 5:57(11:24/mi) 119/144bpm [1356b/mi] 83cal 5.26/6.14mph Add a comment	-

vintagexl M65 West Midlands

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vintagexl
M65 West Midlands