Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd May 2020 at 8:00am by GaryTreble

Run > General
  • Time
    1:28:23
  • Miles
    10.17
  • Min/mi
    8:41
  • Pacing
    91.8%
  • Stride(cm)
    111
  • Cals
    878
  • Cadence
    167
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1237
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.17m - 1:28:23(8:41/m) 143/167bpm 878cal 6.9/8.56mph
1:28:23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:45 4:45 9:29 125 67-153 1186 160 96-166
1.00 9:27 4:43 9:25 147 140-152 1384 167 160-170
1.50 14:04 4:37 9:14 155 149-161 1431 169 164-176
2.00 18:20 4:16 8:31 161 156-166 1371 166 162-170
2.50 22:36 4:16 8:32 154 145-164 1314 168 166-170
3.00 26:30 3:54 7:49 141 132-148 1101 168 164-172
3.50 30:44 4:14 8:28 136 126-149 1152 168 162-172
4.00 34:47 4:03 8:07 133 126-144 1079 167 162-170
4.50 39:29 4:42 9:24 139 130-147 1306 168 166-172
5.00 43:52 4:22 8:45 150 137-157 1312 169 166-172
5.50 48:02 4:10 8:20 135 128-144 1125 167 162-170
6.00 52:15 4:13 8:26 138 130-146 1163 168 164-170
6.50 56:51 4:37 9:13 145 135-153 1337 166 162-170
7.00 1:01:13 4:22 8:43 149 135-155 1300 165 160-170
7.50 1:05:37 4:24 8:47 129 121-139 1133 166 160-170
8.00 1:09:50 4:13 8:26 134 121-142 1130 168 160-172
8.50 1:13:44 3:55 7:50 141 132-147 1103 168 164-172
9.00 1:17:53 4:09 8:17 140 134-150 1161 168 166-170
9.50 1:22:13 4:20 8:40 149 139-159 1290 169 164-172
10.00 1:26:52 4:39 9:19 148 142-160 1378 164 158-170
10.17 1:28:23 1:31 8:55 155 149-162 1383 165 158-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 166 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 10.2 1:28:19 8:42
    Walk 0.1 97 0 4 7:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 39.47% More
    800m 3:51 7:44 43.82% More
    1km 4:52 7:49 45.78% More
    Mile 7:57 7:57 48.59% More
    5k 26:07 8:24 49.07% More
    5 miles 42:30 8:30 49.56% More
    10k 52:51 8:30 49.95% More
    10 miles 1:26:47 8:41 49.84% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:34 7:34
    5km 25:09 8:06
    5M 41:38 8:20
    10km 52:26 8:26
    10M 1:26:49 8:41
    Half 1:55:35 8:49
    20M 3:01:01 9:03
    Mara 4:01:00 9:12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,269 Fetchies!
Already a Fetchie? Sign in here