Fri 22nd May 2020 at 7:00am by barton8367

Run > General

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Time
40:46
Miles
6.04
Min/mi
6:45
Pacing
32.9%
WAVA
62.98
Stride(cm)
136
Cals
660
Cadence
176
BPM
149
%MHR
77.6
B/mi
1006
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 144/155bpm 119cal 8/9.33mph
2) 1m - 6:44(6:44/m) 149/158bpm 107cal 8.92/9.93mph
3) 1m - 6:42(6:42/m) 152/157bpm 112cal 8.96/9.46mph
4) 1m - 6:17(6:17/m) 154/158bpm 105cal 9.55/10.12mph
5) 1m - 6:49(6:49/m) 149/165bpm 102cal 8.8/9.46mph
6) 1m - 6:28(6:28/m) 158/164bpm 110cal 9.28/9.98mph
7) 0.04m - 17(6:29/m) 166/167bpm 5cal 9.26/9mph

7:30 6:44 6:42 6:17 6:49 6:28 17

Pin Map

0mi in 0

Pace

12%

36%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:38	124 80-143	1071	171 120-184
0.50	4:07	1:58	7:50	147 141-150	1152	177 172-182
0.75	5:51	1:44	6:56	151 149-155	1046	177 174-180
1.00	7:37	1:46 +8	7:04	150 142-155	1059	178 174-182
1.25	9:15	1:38	6:32	154 149-157	1005	177 174-180
1.50	11:00	1:45	6:59	152 149-156	1062	179 176-184
1.75	14:54	3:54 +2:08	15:37	138 99-157	2156	173 120-184
2.00	16:30	1:36	6:24	143 127-150	916	174 168-178
2.25	18:17	1:47	7:06	150 146-153	1066	175 166-184
2.50	19:55	1:38	6:33	150 145-154	983	177 170-184
2.75	21:35	1:40	6:41	155 154-157	1035	179 176-184
3.00	23:11	1:36	6:24	152 150-156	973	175 170-176
3.25	24:44	1:33	6:12	153 152-155	949	175 174-176
3.50	26:18	1:34	6:15	154 153-156	963	176 174-176
3.75	27:49	1:31	6:05	155 152-157	942	176 174-178
4.00	29:29	1:40	6:41	154 152-157	1030	177 174-184
4.25	33:41	4:11 +2:20	16:46	136 102-165	2280	173 120-190
4.50	35:17	1:36	6:25	144 139-148	923	172 170-178
4.75	36:57	1:40	6:40	153 150-156	1021	177 176-180
5.00	38:36	1:39	6:37	158 154-161	1045	180 174-188
5.25	40:11	1:34	6:17	155 151-160	974	175 172-178
5.50	41:49	1:39	6:35	159 156-161	1047	177 174-184
5.75	43:23	1:34	6:14	160 157-163	998	176 174-184
6.00	45:05	1:42	6:49	159 156-166	1084	179 172-188
6.04	45:21	16	6:18	166 166-167	1047	184 184-184

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	176	6	40:37	7:07
Walk	5.1	120	0	2:24	2:55:14
Pause	4.9	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	47.82%	More
800m	3:02	6:05	55.67%	More
1km	3:49	6:09	57.70%	More
Mile	6:12	6:12	61.16%	More
5k	22:27	7:14	57.30%	More
5 miles	37:21	7:28	56.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	62.51
5km	20:09	6:29	63.84
5M	33:22	6:40	63.17
10km	42:01	6:46	62.86
10M	1:09:34	6:57	62.89
Half	1:32:37	7:04	62.11
20M	2:25:03	7:15	62.85
Mara	3:13:07	7:22	62.95

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