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Fri 22nd May 2020 at 7:00am by barton8367

Run > General

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Time
40:46
Miles
6.04
Min/mi
6:45
Pacing
32.9%
WAVA
62.98
Stride(cm)
136
Cals
660
Cadence
176
BPM
149
%MHR
77.6
B/mi
1006
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 144/155bpm 119cal 8/9.33mph
2) 1m - 6:44(6:44/m) 149/158bpm 107cal 8.92/9.93mph
3) 1m - 6:42(6:42/m) 152/157bpm 112cal 8.96/9.46mph
4) 1m - 6:17(6:17/m) 154/158bpm 105cal 9.55/10.12mph
5) 1m - 6:49(6:49/m) 149/165bpm 102cal 8.8/9.46mph
6) 1m - 6:28(6:28/m) 158/164bpm 110cal 9.28/9.98mph
7) 0.04m - 17(6:29/m) 166/167bpm 5cal 9.26/9mph

7:30 6:44 6:42 6:17 6:49 6:28 17

Pin Map

0mi in 0

Pace

12%

36%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.37	10:00	10:00 +8	7:19	144 80-157	1054	176 120-184
2.51	20:00	10:00 +2:08	8:43	145 99-157	1263	175 120-184
4.07	30:00	10:00	6:26	154 150-164	990	176 170-186
5.24	40:00	10:00 +2:20	8:34	148 102-165	1269	175 120-190
6.04	45:21	5:21	6:38	159 154-167	1055	178 172-188

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	176	6	40:37	7:07
Walk	5.1	120	0	2:24	2:55:14
Pause	4.9	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	47.82%	More
800m	3:02	6:05	55.67%	More
1km	3:49	6:09	57.70%	More
Mile	6:12	6:12	61.16%	More
5k	22:27	7:14	57.30%	More
5 miles	37:21	7:28	56.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	62.51
5km	20:09	6:29	63.84
5M	33:22	6:40	63.17
10km	42:01	6:46	62.86
10M	1:09:34	6:57	62.89
Half	1:32:37	7:04	62.11
20M	2:25:03	7:15	62.85
Mara	3:13:07	7:22	62.95

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