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barton8367 MS

About

Race Times

All Races

Mileage

Training

Barnsley Harriers

Races
83
Miles
9594
Miles
1
Miles
362
WAVA
71.64%
Mile
5:22
5k
18:11
5M
29:52
10k
37:24
10M
1:01:42
Half
1:25:41
Mara
3:19:21

About Me

Took up running seriously in April 2013 with only having done bits before when playing other sports.

Dream to run sub 40k! - Achieved Dewsbury 2016!

2017 targets:
sub 19 5k - Rother Valley parkrun 18:11
complete 1st marathon - Manchester 3:19:21
half mara PB - Vale of York 1:25:41

2018 targets:
sub 18 5K - ROLL OVER
sub 38 10k - Dishforth Dash 10k 37:24
3:10 mara - NOW 2020
100km Ultra REVISED - Now 50km Ultra - RanEndure 24 (45 Miles)

2019 Targets - all rolled over 2020
sub 18 5k
5 mile PB
sub 37 10k
reach 50 parkruns

Best Badges

This user has collected 119 badges.

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Groups

This user is a member of 1,000 Miles in 2014, Conquercise Game, FetchPoint Game, Garmin 205/305 Owners Club, GPS Users, Run The Sum 2018, Sub 50 10K, Swimmers, UTMOST

2020 Targets

RUN
1800

Set your targets for 2020

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Buddies

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019	2020
1mi	3	5:22 5:22/mi	69.13			5:35 66.45	5:22 69.13	5:25 68.50
3mi	1	17:53 5:58/mi	69.86							17:53 69.86
3.1mi	1	21:22 6:54/mi	60.24				21:22 60.24
5km	21	18:11 5:51/mi	70.97		21:17 60.61	19:37 65.76	19:37 65.76	18:11 70.97	20:57 61.76	18:55 68.40
3.5mi	1	24:01 6:52/mi	60.51			24:01 60.51
3.7mi	3	21:27 5:48/mi	71.64				22:45 67.53	21:27 71.64	23:40 65.00
3.8mi	6	24:07 6:26/mi	64.56			24:42 63.04	24:07 64.56			25:57 60.18
4.5mi	1	28:29 6:24/mi	66.63					28:29 66.63
4.5mi	3	30:48 6:51/mi	62.31			30:48 62.31	31:07 61.68	31:35 60.76
5mi	6	29:52 5:58/mi	71.40			33:53 62.93	36:04 59.12	30:36 69.69	29:52 71.40
6mi	1	39:39 6:37/mi	65.06							39:39 65.06
10km	15	37:24 6:01/mi	71.43	48:49 54.73	42:53 62.61	40:10 66.85	39:20 68.26	38:35 69.24	37:24 71.43	38:20 69.70
7mi	2	1:04:14 9:11/mi	47.52			1:04:14 47.52	1:08:20 44.67
9mi	1	1:03:25 7:03/mi	62.66			1:03:25 62.66
10mi	2	1:01:42 6:10/mi	71.31			1:09:49 63.57			1:01:42 71.31
13.1mi	5	1:25:41 6:32/mi	68.14		1:40:14 59.08	1:31:04 65.03		1:25:41 68.14	1:27:02 67.08		1:27:38 66.62
26.2mi	3	3:19:21 7:37/mi	62.66					3:19:21 62.66	3:29:38 58.65

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	174	114	97	105	160	188	225	58	0	0	0	0	1120
2020	0	0	0	0	18	0	0	0	0	0	0	0	18
2019	111	93	101	108	145	112	103	76	104	66	88	163	1270
2018	138	126	134	214	160	169	189	77	72	81	98	137	1595
2018	0	0	0	0	8	0	0	0	0	0	0	0	8
2017	212	155	187	147	131	127	135	170	143	142	101	123	1775
2017	0	0	0	0	0	30	102	0	0	0	0	0	132
2016	155	109	51	82	76	81	84	57	100	151	166	103	1214
2016	0	3	0	4	7	0	20	0	0	0	0	0	34
2015	88	107	127	98	96	109	56	76	74	130	88	93	1141
2015	0	0	0	0	0	0	31	16	0	0	0	9	55
2014	0	0	0	0	0.6	0	0	0	0	0	0	0	0.6
2014	54	71	99	85	111	92	111	65	78	78	94	103	1040
2014	0	0	0	0	34	8	29	3	0	0	0	0	74
2013	0	0	0	25	64	73	60	61	51	62	41	3	439
2013	0	0	0	0	0	0	14	10	17	0	0	0	41

Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21
5.2mi, 40:11 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 140/153bpm 125cal 2) 1m - 8:20(8:20/m) 145/159bpm 128cal 3) 1m - 7:20(7:20/m) 149/156bpm 117cal 4) 1m - 7:17(7:17/m) 145/158bpm 104cal 5) 1m - 7:19(7:19/m) 151/160bpm 114cal 6) 0.21m - 1:37(7:34/m) 145/151bpm 22cal Add a comment 1.6mi, 32:18 Cross-Training - Walking Split Summary === 1) 1m - 20:33(20:33/m) 96/112bpm 120cal 48/80rpm 2) 0.61m - 11:45(19:17/m) 87/96bpm 63cal 51/63rpm Add a comment	8.1mi, 56:28 Running - General Split Summary === 1) 1m - 7:10(7:10/m) 140/156bpm 108cal 2) 1m - 6:59(6:59/m) 150/154bpm 116cal 3) 1m - 7:03(7:03/m) 152/157bpm 117cal 4) 1m - 7:07(7:07/m) 148/158bpm 109cal 5) 1m - 7:01(7:01/m) 153/163bpm 111cal 6) 1m - 7:11(7:11/m) 156/163bpm 119cal 7) 1m - 6:44(6:44/m) 158/163bpm 113cal 8) 1m - 6:34(6:34/m) 161/168bpm 112cal 9) 0.1m - 40(6:32/m) 169/171bpm 12cal Add a comment 0.9mi, 17:45 Cross-Training - Walking Split Summary === 1) 0.87m - 17:45(20:22/m) 108/125bpm 133cal 48/122rpm Add a comment	6.6mi, 49:47 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 140/153bpm 119cal 2) 1m - 7:29(7:29/m) 147/154bpm 120cal 3) 1m - 7:17(7:17/m) 149/156bpm 117cal 4) 1m - 7:38(7:38/m) 155/165bpm 126cal 5) 1m - 7:49(7:49/m) 155/163bpm 129cal 6) 1m - 7:36(7:36/m) 151/157bpm 116cal 7) 0.58m - 4:11(7:12/m) 149/154bpm 60cal Add a comment 1.2mi, 23:20 Cross-Training - Walking Split Summary === 1) 1m - 20:01(20:01/m) 94/104bpm 118cal 47/73rpm 2) 0.19m - 3:19(17:12/m) 95/105bpm 21cal 59/121rpm Add a comment	3.4mi, 27:49 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 135/147bpm 118cal 2) 1m - 8:38(8:38/m) 138/154bpm 119cal 3) 1m - 7:33(7:33/m) 140/154bpm 103cal 4) 0.43m - 3:21(7:47/m) 152/163bpm 52cal Add a comment	6.5mi, 44:24 Running - General Split Summary === 1) 1m - 7:02(7:02/m) 138/153bpm 103cal 2) 1m - 7:17(7:17/m) 150/157bpm 118cal 3) 1m - 7:13(7:13/m) 152/159bpm 118cal 4) 1m - 6:58(6:58/m) 156/162bpm 116cal 5) 1m - 6:35(6:35/m) 158/164bpm 111cal 6) 1m - 6:09(6:09/m) 159/164bpm 104cal 7) 0.5m - 3:09(6:17/m) 167/173bpm 56cal Add a comment 1.7mi, 30:29 Cross-Training - Walking Split Summary === 1) 1m - 17:50(17:50/m) 101/124bpm 130cal 50/123rpm 2) 0.71m - 12:39(17:55/m) 114/124bpm 90cal 48/64rpm Add a comment	4.3mi, 31:00 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 135/159bpm 109cal 2) 1m - 7:29(7:29/m) 149/160bpm 120cal 3) 1m - 7:17(7:17/m) 150/159bpm 115cal 4) 1m - 6:46(6:46/m) 153/162bpm 107cal 5) 0.3m - 1:47(5:52/m) 155/159bpm 29cal Add a comment 0.9mi, 16:38 Cross-Training - Walking Split Summary === 1) 0.86m - 16:38(19:25/m) 88/103bpm 105cal 54/65rpm Add a comment	10mi, 1:09:21 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 143/154bpm 119cal 2) 1m - 7:07(7:07/m) 145/155bpm 110cal 3) 1m - 6:30(6:30/m) 147/155bpm 101cal 4) 1m - 6:47(6:47/m) 148/167bpm 101cal 5) 1m - 6:34(6:34/m) 150/156bpm 103cal 6) 1m - 6:52(6:52/m) 152/161bpm 108cal 7) 1m - 7:12(7:12/m) 154/161bpm 113cal 8) 1m - 6:50(6:50/m) 157/177bpm 112cal 9) 1m - 7:09(7:09/m) 164/182bpm 119cal 10) 1m - 6:37(6:37/m) 161/172bpm 111cal 11) 0.01m - 6(6:47/m) 172/172bpm 1cal Add a comment 1.3mi, 23:59 Cross-Training - Walking Split Summary === 1) 1m - 18:04(18:04/m) 99/112bpm 120cal 51/124rpm 2) 0.32m - 5:55(18:34/m) 90/103bpm 32cal 49/122rpm Add a comment
Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28
5.1mi, 37:35 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 139/151bpm 117cal 2) 1m - 7:04(7:04/m) 141/147bpm 105cal 3) 1m - 6:50(6:50/m) 142/150bpm 99cal 4) 1m - 7:37(7:37/m) 143/151bpm 109cal 5) 1m - 7:40(7:40/m) 148/171bpm 115cal 6) 0.1m - 40(6:58/m) 157/169bpm 11cal Add a comment 2.1mi, 33:57 Cross-Training - Walking Split Summary === 1) 1m - 17:16(17:16/m) 93/118bpm 120cal 53/65rpm 2) 1m - 15:55(15:55/m) 100/118bpm 105cal 60/123rpm 3) 0.05m - 47(14:12/m) 98/103bpm 5cal 63/66rpm Add a comment	5.3mi, 39:21 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 147/174bpm 120cal 2) 1m - 7:34(7:34/m) 151/159bpm 127cal 3) 0.52m - 3:59(7:39/m) 149/159bpm 63cal 4) 1m - 7:56(7:56/m) 161/178bpm 139cal 5) 1m - 6:58(6:58/m) 158/172bpm 119cal 6) 0.74m - 5:24(7:20/m) 153/162bpm 85cal Add a comment 1.5mi, 27:47 Cross-Training - Walking Split Summary === 1) 1m - 18:32(18:32/m) 84/99bpm 114cal 56/68rpm 2) 0.49m - 9:15(18:51/m) 85/101bpm 54cal 53/63rpm Add a comment	3.1mi, 24:12 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 133/155bpm 108cal 2) 1m - 8:06(8:06/m) 145/155bpm 124cal 3) 1m - 7:09(7:09/m) 139/152bpm 97cal 4) 0.14m - 1:10(8:22/m) 140/146bpm 15cal Add a comment	5mi, 39:58 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 139/153bpm 117cal 2) 1m - 8:21(8:21/m) 141/154bpm 120cal 3) 1m - 8:10(8:10/m) 141/151bpm 114cal 4) 1m - 7:36(7:36/m) 144/155bpm 108cal 5) 1m - 7:44(7:44/m) 145/153bpm 108cal 6) 0.03m - 15(7:24/m) 150/152bpm 3cal Add a comment	14.6mi, 2:17:12 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 119/133bpm 104cal 2) 1m - 10:04(10:04/m) 131/152bpm 122cal 3) 1m - 9:28(9:28/m) 131/149bpm 111cal 4) 1m - 10:26(10:26/m) 133/148bpm 121cal 5) 1m - 9:03(9:03/m) 126/141bpm 84cal 6) 1m - 8:48(8:48/m) 128/134bpm 80cal 7) 1m - 9:59(9:59/m) 126/145bpm 86cal 8) 1m - 9:24(9:24/m) 133/151bpm 102cal 9) 1m - 9:19(9:19/m) 141/152bpm 122cal 10) 1m - 8:23(8:23/m) 130/140bpm 77cal 11) 1m - 8:58(8:58/m) 133/141bpm 80cal 12) 1m - 9:05(9:05/m) 135/140bpm 84cal 13) 1m - 9:00(9:00/m) 142/156bpm 110cal 14) 1m - 9:30(9:30/m) 143/152bpm 116cal 15) 0.6m - 5:54(9:46/m) 154/161bpm 94cal Add a comment	4mi, 28:42 Running - General Split Summary === 1) 1m - 7:38(7:38/m) 140/149bpm 116cal 2) 1m - 7:24(7:24/m) 146/152bpm 115cal 3) 1m - 6:47(6:47/m) 147/152bpm 104cal 4) 1m - 6:49(6:49/m) 148/160bpm 104cal 5) 0.01m - 4(8:06/m) 160/161bpm Add a comment	2.8mi, 18:56 Running - General Split Summary === 1) 0.11m - 51(7:36/m) 128/136bpm 11cal 2) 0.48m - 4:00(8:21/m) 146/149bpm 66cal 3) 0.56m - 4:00(7:09/m) 158/163bpm 70cal 4) 0.64m - 4:00(6:13/m) 165/168bpm 73cal 5) 0.51m - 3:00(5:50/m) 165/169bpm 55cal 6) 0.45m - 3:00(6:36/m) 170/172bpm 56cal 7) 0.01m - 5(5:08/m) 170/170bpm 1cal Add a comment 1.1mi, 8:48 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 146/151bpm 130cal 2) 0.11m - 50(7:31/m) 144/149bpm 13cal Add a comment 1mi, 7:38 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 142/152bpm 118cal 2) 0.01m - 5(7:24/m) 140/140bpm 1cal Add a comment 4.4mi, 30:16 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 137/149bpm 114cal 2) 0.96m - 7:14(7:32/m) 143/150bpm 112cal 3) 0.58m - 4:00(6:54/m) 146/151bpm 62cal 4) 0.62m - 4:00(6:27/m) 158/161bpm 69cal 5) 0.67m - 4:00(5:59/m) 164/168bpm 71cal 6) 0.52m - 3:00(5:48/m) 171/173bpm 56cal 7) 0.04m - 15(6:10/m) 170/171bpm 4cal Add a comment 1mi, 19:10 Cross-Training - Walking Split Summary === 1) 1m - 19:08(19:08/m) 90/105bpm 112cal 47/75rpm 2) 0m - 2(29:26/m) 95/96bpm 56/56rpm Add a comment
Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4
5mi, 37:49 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 138/155bpm 112cal 2) 1m - 7:52(7:52/m) 144/160bpm 119cal 3) 1m - 8:01(8:01/m) 150/159bpm 130cal 4) 1m - 7:13(7:13/m) 152/161bpm 118cal 5) 1m - 7:10(7:10/m) 151/159bpm 112cal 6) 0.01m - 4(6:20/m) 154/155bpm Add a comment 1.2mi, 20:03 Cross-Training - Walking Split Summary === 1) 1m - 17:21(17:21/m) 90/103bpm 118cal 52/105rpm 2) 0.18m - 2:42(15:21/m) 95/101bpm 16cal 62/65rpm Add a comment	7.7mi, 55:17 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 148/160bpm 124cal 2) 1m - 7:24(7:24/m) 153/160bpm 125cal 3) 1m - 7:06(7:06/m) 156/165bpm 120cal 4) 1m - 7:31(7:31/m) 161/170bpm 131cal 5) 1m - 7:23(7:23/m) 165/172bpm 131cal 6) 1m - 6:59(6:59/m) 172/179bpm 131cal 7) 1m - 6:58(6:58/m) 172/179bpm 130cal 8) 0.65m - 4:15(6:31/m) 176/185bpm 83cal Add a comment 1.5mi, 26:03 Cross-Training - Walking Split Summary === 1) 1m - 17:47(17:47/m) 95/106bpm 120cal 57/68rpm 2) 0.5m - 8:16(16:40/m) 87/99bpm 49cal 59/64rpm Add a comment	6.1mi, 43:38 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 143/154bpm 119cal 2) 1m - 6:30(6:30/m) 146/153bpm 102cal 3) 1m - 7:05(7:05/m) 147/154bpm 108cal 4) 1m - 7:04(7:04/m) 150/160bpm 111cal 5) 1m - 7:43(7:43/m) 152/160bpm 123cal 6) 1m - 6:49(6:49/m) 152/158bpm 107cal 7) 0.1m - 47(7:29/m) 162/167bpm 13cal Add a comment	3.1mi, 25:20 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 134/148bpm 129cal 2) 1m - 8:04(8:04/m) 140/152bpm 116cal 3) 1m - 7:34(7:34/m) 147/160bpm 115cal 4) 0.06m - 27(7:02/m) 132/134bpm 4cal Add a comment 0.9mi, 16:22 Cross-Training - Walking Split Summary === 1) 0.87m - 16:22(18:52/m) 90/104bpm 93cal 48/65rpm Add a comment	5.4mi, 45:27 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 134/150bpm 113cal 2) 1m - 8:55(8:55/m) 127/142bpm 101cal 3) 1m - 8:04(8:04/m) 135/147bpm 102cal 4) 1m - 8:43(8:43/m) 135/147bpm 107cal 5) 1m - 8:50(8:50/m) 139/159bpm 111cal 6) 0.41m - 2:50(6:56/m) 147/152bpm 42cal Add a comment	4mi, 27:35 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 135/153bpm 106cal 2) 1m - 7:09(7:09/m) 146/153bpm 113cal 3) 1m - 6:18(6:18/m) 150/156bpm 102cal 4) 1m - 6:27(6:27/m) 152/161bpm 105cal 5) 0.02m - 8(6:13/m) 162/162bpm 2cal Add a comment	10mi, 1:12:46 Running - General Split Summary === 1) 1m - 7:38(7:38/m) 133/149bpm 108cal 2) 1m - 7:51(7:51/m) 145/153bpm 122cal 3) 1m - 7:26(7:26/m) 145/154bpm 113cal 4) 1m - 6:41(6:41/m) 147/152bpm 103cal 5) 0.7m - 5:23(7:42/m) 151/156bpm 86cal 6) 0.62m - 3:43(5:58/m) 162/182bpm 66cal 7) 0.12m - 1:14(9:55/m) 145/160bpm 15cal 8) 0.62m - 3:59(6:25/m) 159/166bpm 67cal 9) 0.12m - 1:19(10:34/m) 148/166bpm 17cal 10) 0.62m - 3:49(6:09/m) 161/166bpm 66cal 11) 0.12m - 1:21(10:50/m) 143/162bpm 15cal 12) 0.25m - 1:25(5:42/m) 159/171bpm 22cal 13) 0.12m - 1:11(9:28/m) 159/170bpm 19cal 14) 0.25m - 1:23(5:34/m) 162/171bpm 23cal 15) 0.12m - 1:15(10:01/m) 155/170bpm 19cal 16) 0.25m - 1:22(5:29/m) 156/173bpm 20cal 17) 0.12m - 1:13(9:47/m) 157/174bpm 19cal 18) 0.25m - 1:19(5:19/m) 161/175bpm 21cal 19) 0.12m - 1:04(8:35/m) 167/177bpm 19cal 20) 1m - 7:55(7:55/m) 151/157bpm 113cal 21) 0.59m - 4:17(7:18/m) 147/158bpm 47cal Add a comment 1.3mi, 27:07 Cross-Training - Walking Split Summary === 1) 1m - 20:03(20:03/m) 93/110bpm 116cal 51/73rpm 2) 0.27m - 7:04(26:25/m) 84/96bpm 32cal 33/62rpm Add a comment
Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11
4.8mi, 38:50 Running - General Split Summary === 1) 1m - 7:28(7:28/m) 138/153bpm 111cal 2) 1m - 8:17(8:17/m) 144/154bpm 126cal 3) 1m - 7:44(7:44/m) 144/155bpm 115cal 4) 1m - 8:10(8:10/m) 149/154bpm 130cal 5) 0.81m - 7:10(8:54/m) 149/160bpm 109cal Add a comment 1.5mi, 23:51 Cross-Training - Walking Split Summary === 1) 1m - 16:35(16:35/m) 108/122bpm 121cal 55/68rpm 2) 0.45m - 7:15(16:07/m) 107/116bpm 49cal 56/64rpm Add a comment	10mi, 1:13:41 Running - General Split Summary === 1) 1m - 7:34(7:34/m) 144/160bpm 118cal 2) 1m - 7:23(7:23/m) 151/158bpm 124cal 3) 1m - 7:15(7:15/m) 153/159bpm 122cal 4) 1m - 7:17(7:17/m) 154/160bpm 122cal 5) 1m - 7:04(7:04/m) 157/163bpm 120cal 6) 1m - 7:02(7:02/m) 157/164bpm 118cal 7) 1m - 7:31(7:31/m) 159/170bpm 124cal 8) 1m - 7:33(7:33/m) 162/172bpm 131cal 9) 1m - 7:39(7:39/m) 165/170bpm 136cal 10) 1m - 7:12(7:12/m) 156/168bpm 106cal 11) 0.03m - 11(6:51/m) 156/156bpm 2cal Add a comment 1.1mi, 22:48 Cross-Training - Walking Split Summary === 1) 1m - 20:17(20:17/m) 91/106bpm 123cal 46/71rpm 2) 0.13m - 2:31(19:56/m) 87/92bpm 12cal 45/66rpm Add a comment	3.3mi, 28:25 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 132/147bpm 123cal 2) 1m - 9:09(9:09/m) 136/152bpm 125cal 3) 1m - 7:52(7:52/m) 137/149bpm 103cal 4) 0.31m - 2:31(8:13/m) 143/148bpm 36cal Add a comment 0.9mi, 17:47 Cross-Training - Walking Split Summary === 1) 0.87m - 17:47(20:32/m) 92/101bpm 103cal 46/62rpm Add a comment	4.6mi, 35:17 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 141/151bpm 123cal 2) 1m - 7:25(7:25/m) 146/158bpm 115cal 3) 1m - 7:21(7:21/m) 153/158bpm 122cal 4) 1m - 7:40(7:40/m) 152/159bpm 124cal 5) 0.6m - 4:45(7:52/m) 150/161bpm 73cal Add a comment 1.3mi, 28:41 Cross-Training - Walking Split Summary === 1) 1m - 22:26(22:26/m) 84/94bpm 107cal 43/109rpm 2) 0.33m - 6:15(18:55/m) 88/97bpm 34cal 49/66rpm Add a comment	8.3mi, 59:26 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 141/157bpm 116cal 2) 1m - 7:02(7:02/m) 144/153bpm 106cal 3) 1m - 7:08(7:08/m) 148/154bpm 114cal 4) 1m - 6:32(6:32/m) 151/160bpm 105cal 5) 1m - 7:27(7:27/m) 152/158bpm 120cal 6) 1m - 7:04(7:04/m) 149/157bpm 105cal 7) 1m - 6:51(6:51/m) 151/158bpm 105cal 8) 1m - 7:22(7:22/m) 152/158bpm 112cal 9) 0.32m - 2:28(7:41/m) 153/160bpm 37cal Add a comment 0.9mi, 20:28 Cross-Training - Walking Split Summary === 1) 0.94m - 20:28(21:50/m) 83/94bpm 105cal 49/62rpm Add a comment	4.8mi, 37:04 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 138/158bpm 118cal 2) 1m - 7:03(7:03/m) 150/158bpm 117cal 3) 1m - 7:55(7:55/m) 151/159bpm 126cal 4) 1m - 8:13(8:13/m) 159/167bpm 139cal 5) 0.81m - 5:47(7:09/m) 158/164bpm 98cal Add a comment 1.3mi, 26:04 Cross-Training - Walking Split Summary === 1) 1m - 20:26(20:26/m) 91/105bpm 112cal 47/113rpm 2) 0.28m - 5:38(20:10/m) 88/98bpm 32cal 45/65rpm Add a comment	1.1mi, 24:35 Cross-Training - Walking Split Summary === 1) 1m - 22:10(22:10/m) 94/105bpm 132cal 42/115rpm 2) 0.14m - 2:25(17:38/m) 86/91bpm 16cal 52/62rpm Add a comment

2020	Distance	Date	Result	WAVA
Inskip Half Marathon	13.1mi	19 Jan	1:27:38	66.62%
2019	Distance	Date	Result	WAVA
Barnsley parkrun	5km	1 Jun	19:06	67.74%
Furty Furlong	3.75mi	11 May	25:57	60.18%
Run For Wildlife 5K – Spring	5km	28 Apr	18:55	68.40%
Barnsley parkrun	5km	27 Apr	19:33	66.18%
Penistone parkrun	5km	20 Apr	23:56	54.06%
Yorkshire Road Relays	3mi	30 Mar	17:53	69.86%
Windmill 6	6mi	24 Mar	39:39	65.06%
Lincoln parkrun	5km	23 Mar	19:03	67.92%
Barnsley parkrun	5km	16 Feb	21:27	60.32%
Pontefract parkrun	5km	9 Feb	19:15	67.21%
Dewsbury 10K	10km	3 Feb	38:20	69.70%
Barnsley parkrun #419	5km	12 Jan	19:46	65.46%
Barnsley parkrun	5km	1 Jan	21:51	59.22%
2018	Distance	Date	Result	WAVA
Barnsley parkrun	5km	29 Dec	20:57	61.76%
Nostell parkrun	5km	7 Jul	22:56	56.32%
Endure 24hr	24hr	30 Jun	45 / miles	0.00%
White Peak Marathon	26.2mi	19 May	3:29:38	58.65%
SYRL #4 Penistone	5mi	9 May	30:07	70.80%
SYRL #3 Worsborough	5mi	25 Apr	30:27	70.03%
Spencers Dash 1	3.7mi	4 Apr	23:40	65.00%
SYRL #1 Brodsworth	5mi	28 Mar	29:52	71.40%
Dishforth Dash 10k	10km	25 Mar	37:24	71.43%
Snake Lane 10	10mi	25 Feb	1:01:42	71.31%
Stockport Trail Half Marathon	13.1mi	11 Feb	1:27:02	67.08%
Yorkshire cross country champs	10km	6 Jan	45:51	58.27%
2017	Distance	Date	Result	WAVA
York Yuletide Trail	5mi	9 Dec	30:36	69.69%
Barnsley 10k	10km	26 Nov	38:35	69.24%
National XC Relays	5km	4 Nov	20:48	62.04%
Spires and Steeples Challenge	26.2mi	15 Oct	3:46:35	54.26%
Vale of York Half Marathon	13.1mi	10 Sep	1:25:41	68.14%
Rother Valley parkrun	5km	26 Aug	18:11	70.97%
Barnsley Harriers Club Mile	1mi	19 Jul	5:25	68.50%
Damflask Relays	3.7mi	27 Jun	21:27	71.64%
Kimmy Kanter	4.45mi	6 Jun	28:29	66.63%
Silkstone Shuffle 2	4.5mi	3 Jun	31:35	60.76%
Pontefract parkrun	5km	27 May	19:08	67.44%
Askern 10KM	10km	17 May	39:23	67.84%
Greater Manchester Marathon	26.2mi	2 Apr	3:19:21	62.66%
2016	Distance	Date	Result	WAVA
SYCAA Cross Country #3 - Cannon Hall	6.2mi	20 Nov	43:30	61.28%
SYCAA Cross Country #2	10km	30 Oct	42:53	62.30%
Wakefield Thornes parkrun	5km	29 Oct	19:49	65.10%
Silkstone Shuffle 3	4.5mi	24 Sep	31:07	61.68%
Spencers Dash 5	3.75mi	3 Aug	24:07	64.56%
Barnsley Harriers Club Mile	1mi	27 Jul	5:22	69.13%
Furty Furlong	3.75mi	23 Jul	27:14	57.17%
Dewsbury parkrun	5km	16 Jul	19:54	64.82%
Damflask Relays	3.7mi	28 Jun	22:45	67.53%
Midsummer Mad Dash	5mi	21 Jun	36:04	59.12%
Nostell Priory parkrun	5km	18 Jun	19:37	65.76%
Spencers Dash 3	3.75mi	1 Jun	24:44	62.95%
Dewsbury 10K	10km	7 Feb	39:20	68.26%
Barnsley Parkrun	3.1mi	9 Jan	21:22	60.24%
Amble's Revenge	7mi	3 Jan	1:08:20	44.67%
2015	Distance	Date	Result	WAVA
Conwy Half Marathon	13.1mi	22 Nov	1:31:04	65.03%
Leeds Abbey Dash	10km	15 Nov	42:08	63.73%
Thoresby 10	10mi	18 Oct	1:09:49	63.57%
Nostell Priory parkrun	5km	15 Aug	19:37	65.76%
Spencers Dash 5	3.75mi	5 Aug	24:42	63.04%
Barnsley Harriers Club Mile	1mi	22 Jul	5:35	66.45%
Damflask Relays	3.5mi	30 Jun	24:01	60.51%
penistone 10 k	10km	28 Jun	42:32	63.13%
Trunce 5	3.8mi	22 Jun	31:07	50.71%
Silkstone Shuffle 2	4.5mi	20 Jun	30:48	62.31%
Oxspring Hunshelf Amble	7mi	13 Jun	1:04:14	47.52%
Spencers Dash 3	3.75mi	3 Jun	25:28	61.14%
Trunce 4	3.8mi	1 Jun	31:01	50.87%
Askern 10KM	10km	20 May	41:47	64.26%
Trunce 2	4.25mi	20 Apr	31:14	58.03%
Trunce 1	4.25mi	30 Mar	34:54	51.93%
Lincoln 10K	10km	22 Mar	40:10	66.85%
Barnsley parkrun	5km	7 Mar	20:33	62.77%
Norton 9	9mi	1 Mar	1:03:25	62.66%
Wombwell 5	5mi	15 Feb	33:53	62.93%
Dewsbury 10K	10km	1 Feb	42:43	62.86%
2014	Distance	Date	Result	WAVA
Barnsley 10k	10km	23 Nov	42:53	62.61%
Barnsley parkrun	5km	1 Nov	21:17	60.61%
Worksop Half Marathon	13.1mi	26 Oct	1:40:14	59.08%
Trunce 8	4.25mi	18 Aug	31:41	57.21%
Trunce 7	4.25mi	4 Aug	32:24	55.94%
Barnsley Parkrun	5km	31 May	21:55	58.86%
Lincoln 10K	10km	6 Apr	45:55	58.19%
2013	Distance	Date	Result	WAVA
Penistone 10k Road Race	10km	30 Jun	48:49	54.73%

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