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barton8367 MS

About

Race Times

All Races

Mileage

Training

Barnsley Harriers

Races
83
Miles
10388
Miles
1
Miles
373
Mile
5:22
5k
18:11
5M
29:52
10k
37:24
10M
1:01:42
Half
1:25:41
Mara
3:19:21

About Me

Took up running seriously in April 2013 with only having done bits before when playing other sports.

Dream to run sub 40k! - Achieved Dewsbury 2016!

2017 targets:
sub 19 5k - Rother Valley parkrun 18:11
complete 1st marathon - Manchester 3:19:21
half mara PB - Vale of York 1:25:41

2018 targets:
sub 18 5K - ROLL OVER
sub 38 10k - Dishforth Dash 10k 37:24
3:10 mara - NOW 2020
100km Ultra REVISED - Now 50km Ultra - RanEndure 24 (45 Miles)

2019 Targets - all rolled over 2020
sub 18 5k
5 mile PB
sub 37 10k
reach 50 parkruns

Best Badges

This user has collected 135 badges.

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2021 Targets

BIKE
1000
RUN
2100
WALK
400

Set your targets for 2021

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Buddies

Dist	Races	PB	2013	2014	2015	2016	2017	2018	2019	2020
1mi	3	5:22 5:22/mi			5:35	5:22	5:25
3mi	1	17:53 5:58/mi							17:53
3.1mi	1	21:22 6:54/mi				21:22
5km	21	18:11 5:51/mi		21:17	19:37	19:37	18:11	20:57	18:55
3.5mi	1	24:01 6:52/mi			24:01
3.7mi	3	21:27 5:48/mi				22:45	21:27	23:40
3.8mi	6	24:07 6:26/mi			24:42	24:07			25:57
4.5mi	1	28:29 6:24/mi					28:29
4.5mi	3	30:48 6:51/mi			30:48	31:07	31:35
5mi	6	29:52 5:58/mi			33:53	36:04	30:36	29:52
6mi	1	39:39 6:37/mi							39:39
10km	15	37:24 6:01/mi	48:49	42:53	40:10	39:20	38:35	37:24	38:20
7mi	2	1:04:14 9:11/mi			1:04:14	1:08:20
9mi	1	1:03:25 7:03/mi			1:03:25
10mi	2	1:01:42 6:10/mi			1:09:49			1:01:42
13.1mi	5	1:25:41 6:32/mi		1:40:14	1:31:04		1:25:41	1:27:02		1:27:38
26.2mi	3	3:19:21 7:37/mi					3:19:21	3:29:38

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	96	0	0	0	0	0	0	0	0	0	0	0	96
2020	174	114	97	105	160	188	225	166	162	160	137	132	1818
2020	0	0	0	0	18	0	0	0	0	0	0	11	29
2019	111	93	101	108	145	112	103	76	104	66	88	163	1270
2018	138	126	134	214	160	169	189	77	72	81	98	137	1595
2018	0	0	0	0	8	0	0	0	0	0	0	0	8
2017	212	155	187	147	131	127	135	170	143	142	101	123	1775
2017	0	0	0	0	0	30	102	0	0	0	0	0	132
2016	155	109	51	82	76	81	84	57	100	151	166	103	1214
2016	0	3	0	4	7	0	20	0	0	0	0	0	34
2015	88	107	127	98	96	109	56	76	74	130	88	93	1141
2015	0	0	0	0	0	0	31	16	0	0	0	9	55
2014	0	0	0	0	0.6	0	0	0	0	0	0	0	0.6
2014	54	71	99	85	111	92	111	65	78	78	94	103	1040
2014	0	0	0	0	34	8	29	3	0	0	0	0	74
2013	0	0	0	25	64	73	60	61	51	62	41	3	439
2013	0	0	0	0	0	0	14	10	17	0	0	0	41

Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29
3.6mi, 27:24 Running - General Split Summary === 1) 1m - 7:32(7:32/m) 139/155bpm 118cal 2) 1m - 7:52(7:52/m) 145/162bpm 127cal 3) 1m - 7:26(7:26/m) 151/158bpm 126cal 4) 0.62m - 4:34(7:23/m) 152/155bpm 77cal Add a comment	5mi, 34:05 Running - General Split Summary === 1) 1m - 6:56(6:56/m) 136/153bpm 104cal 2) 1m - 6:40(6:40/m) 150/159bpm 113cal 3) 1m - 7:05(7:05/m) 151/162bpm 117cal 4) 1m - 6:43(6:43/m) 154/170bpm 113cal 5) 1m - 6:39(6:39/m) 158/163bpm 117cal 6) 0.01m - 3(6:48/m) 163/163bpm Add a comment	3.2mi, 23:59 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 130/145bpm 110cal 2) 1m - 7:33(7:33/m) 135/149bpm 104cal 3) 1m - 6:47(6:47/m) 158/177bpm 120cal 4) 0.21m - 1:46(8:33/m) 160/177bpm 32cal Add a comment	4.6mi, 37:20 Running - General Split Summary === 1) 1m - 7:39(7:39/m) 138/151bpm 118cal 2) 1m - 7:48(7:48/m) 139/149bpm 115cal 3) 1m - 9:27(9:27/m) 143/157bpm 142cal 4) 1m - 8:06(8:06/m) 142/152bpm 113cal 5) 0.56m - 4:20(7:40/m) 138/151bpm 52cal Add a comment 0.7mi, 23:43 Cross-Training - Walking Split Summary === 1) 0.74m - 23:43(32:12/m) 80/102bpm 97cal 28/80rpm Add a comment	3mi, 23:47 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 149/172bpm 138cal 2) 1m - 7:47(7:47/m) 149/160bpm 131cal 3) 1m - 7:30(7:30/m) 149/158bpm 122cal 4) 0.04m - 20(9:20/m) 147/150bpm 5cal Add a comment	5mi, 38:23 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 135/146bpm 118cal 2) 1m - 7:10(7:10/m) 138/148bpm 104cal 3) 1m - 7:50(7:50/m) 145/157bpm 122cal 4) 1m - 7:33(7:33/m) 151/175bpm 122cal 5) 1m - 7:46(7:46/m) 153/180bpm 122cal 6) 0.01m - 3(8:14/m) 153/153bpm Add a comment 0.8mi, 15:49 Cross-Training - Walking Split Summary === 1) 0.82m - 15:49(19:14/m) 99/128bpm 102cal 53/63rpm Add a comment	6.2mi, 52:34 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 137/154bpm 138cal 2) 1m - 8:46(8:46/m) 138/151bpm 123cal 3) 1m - 8:21(8:21/m) 141/152bpm 119cal 4) 1m - 8:21(8:21/m) 136/156bpm 101cal 5) 1m - 7:55(7:55/m) 136/151bpm 90cal 6) 1m - 7:58(7:58/m) 139/154bpm 97cal 7) 0.19m - 1:51(9:46/m) 148/154bpm 27cal Add a comment 1.1mi, 19:54 Cross-Training - Walking Split Summary === 1) 1m - 18:34(18:34/m) 93/112bpm 108cal 55/64rpm 2) 0.08m - 1:21(16:56/m) 110/113bpm 13cal 53/62rpm Add a comment
Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
3.1mi, 22:50 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 140/153bpm 121cal 2) 1m - 7:20(7:20/m) 146/156bpm 118cal 3) 1m - 6:59(6:59/m) 157/175bpm 123cal 4) 0.1m - 40(6:52/m) 173/175bpm 12cal Add a comment 0.8mi, 15:38 Cross-Training - Walking Split Summary === 1) 0.76m - 15:38(20:27/m) 94/113bpm 91cal 53/64rpm Add a comment	4mi, 26:29 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 140/152bpm 117cal 2) 1m - 6:47(6:47/m) 151/162bpm 114cal 3) 1m - 5:58(5:58/m) 157/173bpm 105cal 4) 1m - 6:09(6:09/m) 160/172bpm 110cal 5) 0.01m - 2(5:07/m) 173/173bpm Add a comment 1.3mi, 35:49 Cross-Training - Walking Split Summary === 1) 1m - 26:20(26:20/m) 88/113bpm 125cal 42/79rpm 2) 0.33m - 9:29(29:01/m) 86/107bpm 42cal 38/62rpm Add a comment	2.2mi, 18:13 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 143/152bpm 138cal 2) 1m - 7:55(7:55/m) 144/153bpm 126cal 3) 0.22m - 1:51(8:16/m) 149/155bpm 31cal Add a comment	6.1mi, 47:39 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 139/153bpm 121cal 2) 1m - 7:36(7:36/m) 152/164bpm 129cal 3) 1m - 7:11(7:11/m) 146/162bpm 111cal 4) 1m - 7:35(7:35/m) 147/171bpm 113cal 5) 1m - 8:54(8:54/m) 154/168bpm 144cal 6) 1m - 7:40(7:40/m) 147/162bpm 106cal 7) 0.09m - 53(10:11/m) 165/173bpm 16cal Add a comment	4.5mi, 35:32 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 142/159bpm 129cal 2) 1m - 7:30(7:30/m) 148/169bpm 120cal 3) 1m - 7:54(7:54/m) 150/169bpm 127cal 4) 1m - 8:11(8:11/m) 155/158bpm 141cal 5) 0.54m - 3:51(7:09/m) 153/160bpm 62cal Add a comment	3.1mi, 24:36 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 125/136bpm 124cal 2) 1m - 8:05(8:05/m) 131/138bpm 116cal 3) 1m - 6:55(6:55/m) 155/173bpm 121cal 4) 0.07m - 31(6:59/m) 174/175bpm 10cal Add a comment	7.1mi, 52:12 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 132/141bpm 124cal 2) 1m - 8:12(8:12/m) 134/144bpm 121cal 3) 1m - 6:44(6:44/m) 159/165bpm 122cal 4) 1m - 6:14(6:14/m) 163/165bpm 115cal 5) 1m - 6:17(6:17/m) 163/166bpm 116cal 6) 1m - 6:24(6:24/m) 164/167bpm 119cal 7) 1m - 8:57(8:57/m) 139/161bpm 95cal 8) 0.11m - 1:00(8:59/m) 129/133bpm 7cal Add a comment 0.8mi, 17:29 Cross-Training - Walking Split Summary === 1) 0.84m - 17:29(20:51/m) 96/122bpm 115cal 50/61rpm Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
3.3mi, 27:49 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 129/141bpm 125cal 2) 1m - 8:27(8:27/m) 128/137bpm 112cal 3) 1m - 8:12(8:12/m) 127/138bpm 99cal 4) 0.29m - 2:14(7:45/m) 128/135bpm 28cal Add a comment 0.9mi, 17:51 Cross-Training - Walking Split Summary === 1) 0.87m - 17:51(20:25/m) 89/109bpm 104cal 52/123rpm Add a comment	9.1mi, 1:10:41 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 132/139bpm 132cal 2) 1m - 8:03(8:03/m) 133/142bpm 115cal 3) 1m - 7:13(7:13/m) 147/158bpm 121cal 4) 1m - 7:02(7:02/m) 146/152bpm 113cal 5) 1m - 8:13(8:13/m) 150/157bpm 138cal 6) 1m - 8:29(8:29/m) 152/157bpm 145cal 7) 1m - 7:25(7:25/m) 148/154bpm 115cal 8) 1m - 7:12(7:12/m) 149/153bpm 110cal 9) 1m - 7:47(7:47/m) 151/155bpm 122cal 10) 0.06m - 26(6:58/m) 151/152bpm 6cal Add a comment 1.1mi, 21:50 Cross-Training - Walking Split Summary === 1) 1m - 20:36(20:36/m) 88/107bpm 112cal 50/60rpm 2) 0.05m - 1:14(23:30/m) 79/83bpm 5cal 49/59rpm Add a comment	3mi, 24:00 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 129/139bpm 115cal 2) 1m - 7:54(7:54/m) 133/140bpm 113cal 3) 1m - 8:01(8:01/m) 132/140bpm 109cal 4) 0m - 1(5:54/m) 137/137bpm Add a comment 1mi, 22:24 Cross-Training - Walking Split Summary === 1) 1m - 22:20(22:20/m) 86/114bpm 123cal 46/62rpm 2) 0m - 4(15:59/m) 82/83bpm Add a comment	3.8mi, 33:09 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 131/141bpm 120cal 2) 1m - 9:20(9:20/m) 136/144bpm 140cal 3) 1m - 9:10(9:10/m) 139/154bpm 135cal 4) 0.82m - 6:29(7:57/m) 135/141bpm 89cal Add a comment	12mi, 1:29:34 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 134/146bpm 125cal 2) 1m - 7:29(7:29/m) 143/150bpm 121cal 3) 1m - 7:08(7:08/m) 144/153bpm 111cal 4) 1m - 7:02(7:02/m) 148/153bpm 114cal 5) 1m - 8:28(8:28/m) 151/159bpm 141cal 6) 1m - 8:26(8:26/m) 152/161bpm 138cal 7) 1m - 7:27(7:27/m) 149/157bpm 114cal 8) 1m - 6:26(6:26/m) 152/158bpm 103cal 9) 1m - 7:32(7:32/m) 157/165bpm 128cal 10) 1m - 6:53(6:53/m) 155/164bpm 113cal 11) 1m - 7:18(7:18/m) 156/159bpm 124cal 12) 1m - 7:09(7:09/m) 156/160bpm 116cal 13) 0.01m - 4(7:37/m) 158/158bpm 1cal Add a comment 1.4mi, 28:06 Cross-Training - Walking Split Summary === 1) 1m - 19:55(19:55/m) 93/122bpm 137cal 47/68rpm 2) 0.41m - 8:11(20:11/m) 81/103bpm 44cal 43/63rpm Add a comment	3mi, 25:11 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 125/138bpm 116cal 2) 1m - 8:13(8:13/m) 133/139bpm 120cal 3) 1m - 7:53(7:53/m) 131/141bpm 104cal 4) 0.04m - 19(8:26/m) 129/131bpm 3cal Add a comment 0.8mi, 13:50 Cross-Training - Walking Split Summary === 1) 0.07m - 1:08(16:39/m) 98/108bpm 8cal 47/63rpm 2) 0.73m - 12:42(17:18/m) 91/117bpm 92cal 57/66rpm Add a comment	8.4mi, 1:04:23 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 133/143bpm 128cal 2) 1m - 6:59(6:59/m) 144/150bpm 112cal 3) 1m - 6:55(6:55/m) 148/157bpm 113cal 4) 1m - 7:12(7:12/m) 149/153bpm 119cal 5) 1m - 8:09(8:09/m) 152/156bpm 137cal 6) 0.76m - 5:51(7:41/m) 151/156bpm 95cal 7) 0.02m - 11(8:13/m) 145/149bpm 2cal 8) 0.03m - 23(12:27/m) 148/152bpm 5cal 9) 0.03m - 11(6:46/m) 146/150bpm 2cal 10) 0.03m - 21(10:34/m) 158/161bpm 5cal 11) 0.04m - 14(6:05/m) 156/160bpm 3cal 12) 0.04m - 27(10:32/m) 157/161bpm 7cal 13) 0.03m - 11(6:39/m) 151/155bpm 2cal 14) 0.05m - 28(10:09/m) 157/161bpm 8cal 15) 0.03m - 11(5:45/m) 152/156bpm 2cal 16) 0.05m - 27(9:55/m) 160/163bpm 8cal 17) 0.03m - 11(5:39/m) 155/160bpm 3cal 18) 0.04m - 22(9:11/m) 163/166bpm 6cal 19) 1m - 7:26(7:26/m) 152/159bpm 122cal 20) 0.37m - 2:46(7:24/m) 150/155bpm 42cal 21) 0.06m - 24(6:19/m) 148/151bpm 5cal 22) 0.07m - 47(10:30/m) 149/152bpm 11cal 23) 0.06m - 24(6:27/m) 154/159bpm 6cal 24) 0.02m - 13(11:18/m) 156/159bpm 3cal 25) 0.06m - 22(6:02/m) 154/162bpm 6cal 26) 0.03m - 19(10:42/m) 159/162bpm 5cal 27) 0.06m - 19(5:12/m) 158/164bpm 5cal 28) 0.03m - 19(11:31/m) 162/166bpm 5cal 29) 0.06m - 22(5:52/m) 161/167bpm 6cal 30) 0.03m - 21(13:25/m) 164/167bpm 5cal 31) 0.06m - 20(5:23/m) 159/165bpm 6cal 32) 0.05m - 33(10:25/m) 159/166bpm 9cal 33) 0.06m - 20(5:15/m) 150/155bpm 4cal 34) 0.04m - 20(8:52/m) 153/156bpm 5cal 35) 0.06m - 20(5:16/m) 155/167bpm 5cal 36) 0.12m - 1:03(8:51/m) 156/170bpm 17cal Add a comment 0.8mi, 15:09 Cross-Training - Walking Split Summary === 1) 0.83m - 15:09(18:16/m) 96/119bpm 104cal 54/121rpm Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
2.5mi, 20:34 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 135/163bpm 115cal 2) 0.15m - 1:07(7:39/m) 149/158bpm 18cal 3) 1m - 8:13(8:13/m) 166/176bpm 153cal 4) 0.37m - 3:09(8:36/m) 173/178bpm 60cal Add a comment 1mi, 14:35 Cross-Training - Walking Split Summary === 1) 1m - 14:28(14:28/m) 88/103bpm 105cal 63/68rpm 2) 0.01m - 7(16:03/m) 86/88bpm 45/67rpm Add a comment 0.8mi, 14:38 Cross-Training - Walking Split Summary === 1) 0.79m - 14:38(18:38/m) 94/115bpm 98cal 53/65rpm Add a comment	4.4mi, 36:15 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 132/158bpm 115cal 2) 1m - 8:02(8:02/m) 145/154bpm 129cal 3) 1m - 8:00(8:00/m) 141/151bpm 119cal 4) 1m - 8:38(8:38/m) 149/157bpm 138cal 5) 0.38m - 3:15(8:37/m) 148/156bpm 51cal Add a comment 1mi, 17:03 Cross-Training - Walking Split Summary === 1) 1m - 16:42(16:42/m) 101/119bpm 128cal 56/65rpm 2) 0.03m - 21(14:07/m) 94/98bpm 2cal 62/64rpm Add a comment	2.3mi, 18:05 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 144/155bpm 135cal 2) 1m - 7:42(7:42/m) 145/156bpm 119cal 3) 0.25m - 1:47(7:06/m) 154/158bpm 29cal Add a comment 1.2mi, 27:54 Cross-Training - Walking Split Summary === 1) 1m - 22:40(22:40/m) 86/115bpm 129cal 46/61rpm 2) 0.23m - 5:14(23:14/m) 96/107bpm 26cal 46/61rpm Add a comment	4.8mi, 39:34 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 137/148bpm 128cal 2) 1m - 8:28(8:28/m) 138/143bpm 125cal 3) 1m - 8:24(8:24/m) 138/153bpm 118cal 4) 1m - 7:59(7:59/m) 135/139bpm 103cal 5) 0.75m - 6:07(8:08/m) 138/153bpm 81cal Add a comment	13.1mi, 1:33:22 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 132/144bpm 119cal 2) 1m - 7:57(7:57/m) 135/142bpm 114cal 3) 1m - 7:06(7:06/m) 144/150bpm 110cal 4) 1m - 7:31(7:31/m) 147/154bpm 118cal 5) 1m - 6:54(6:54/m) 146/152bpm 103cal 6) 1m - 6:44(6:44/m) 156/159bpm 113cal 7) 1m - 6:30(6:30/m) 157/163bpm 109cal 8) 1m - 6:36(6:36/m) 157/160bpm 111cal 9) 1m - 6:53(6:53/m) 158/161bpm 116cal 10) 1m - 7:24(7:24/m) 158/162bpm 124cal 11) 1m - 6:31(6:31/m) 157/161bpm 108cal 12) 1m - 6:55(6:55/m) 158/161bpm 114cal 13) 1m - 7:05(7:05/m) 158/162bpm 113cal 14) 0.14m - 50(5:53/m) 160/162bpm 13cal Add a comment 1.7mi, 28:04 Cross-Training - Walking Split Summary === 1) 1m - 16:38(16:38/m) 97/116bpm 124cal 54/65rpm 2) 0.65m - 11:27(17:43/m) 83/99bpm 67cal 52/124rpm Add a comment	3mi, 25:05 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 127/138bpm 112cal 2) 1m - 8:14(8:14/m) 129/148bpm 102cal 3) 1m - 8:17(8:17/m) 130/152bpm 99cal 4) 0.01m - 2(5:25/m) 140/140bpm Add a comment 1mi, 18:50 Cross-Training - Walking Split Summary === 1) 1m - 18:33(18:33/m) 107/127bpm 140cal 51/63rpm 2) 0.01m - 17(19:15/m) 106/109bpm 1cal 47/62rpm Add a comment	1.5mi, 23:54 Cross-Training - Walking Split Summary === 1) 1m - 16:36(16:36/m) 106/131bpm 143cal 57/65rpm 2) 0.5m - 7:18(14:45/m) 89/101bpm 49cal 62/66rpm Add a comment

2020	Distance	Date	Result	WAVA
Inskip Half Marathon	13.1mi	19 Jan	1:27:38	66.62%
2019	Distance	Date	Result	WAVA
Barnsley parkrun	5km	1 Jun	19:06	68.18%
Furty Furlong	3.75mi	11 May	25:57	60.57%
Run For Wildlife 5K – Spring	5km	28 Apr	18:55	68.84%
Barnsley parkrun	5km	27 Apr	19:33	66.61%
Penistone parkrun	5km	20 Apr	23:56	54.41%
Yorkshire Road Relays	3mi	30 Mar	17:53	70.31%
Windmill 6	6mi	24 Mar	39:39	65.06%
Lincoln parkrun	5km	23 Mar	19:03	68.36%
Barnsley parkrun	5km	16 Feb	21:27	60.71%
Pontefract parkrun	5km	9 Feb	19:15	67.65%
Dewsbury 10K	10km	3 Feb	38:20	69.70%
Barnsley parkrun #419	5km	12 Jan	19:46	65.88%
Barnsley parkrun	5km	1 Jan	21:51	59.60%
2018	Distance	Date	Result	WAVA
Barnsley parkrun	5km	29 Dec	20:57	62.16%
Nostell parkrun	5km	7 Jul	22:56	56.69%
Endure 24hr	24hr	30 Jun	45 / 0	0.00%
White Peak Marathon	26.2mi	19 May	3:29:38	58.65%
SYRL #4 Penistone	5mi	9 May	30:07	70.80%
SYRL #3 Worsborough	5mi	25 Apr	30:27	70.03%
Spencers Dash 1	3.7mi	4 Apr	23:40	65.42%
SYRL #1 Brodsworth	5mi	28 Mar	29:52	71.40%
Dishforth Dash 10k	10km	25 Mar	37:24	71.43%
Snake Lane 10	10mi	25 Feb	1:01:42	71.31%
Stockport Trail Half Marathon	13.1mi	11 Feb	1:27:02	67.08%
Yorkshire cross country champs	10km	6 Jan	45:51	58.27%
2017	Distance	Date	Result	WAVA
York Yuletide Trail	5mi	9 Dec	30:36	69.69%
Barnsley 10k	10km	26 Nov	38:35	69.24%
National XC Relays	5km	4 Nov	20:48	62.44%
Spires and Steeples Challenge	26.2mi	15 Oct	3:46:35	54.26%
Vale of York Half Marathon	13.1mi	10 Sep	1:25:41	68.14%
Rother Valley parkrun	5km	26 Aug	18:11	71.42%
Barnsley Harriers Club Mile	1mi	19 Jul	5:25	68.50%
Damflask Relays	3.7mi	27 Jun	21:27	72.11%
Kimmy Kanter	4.45mi	6 Jun	28:29	66.63%
Silkstone Shuffle 2	4.5mi	3 Jun	31:35	60.76%
Pontefract parkrun	5km	27 May	19:08	67.88%
Askern 10KM	10km	17 May	39:23	67.84%
Greater Manchester Marathon	26.2mi	2 Apr	3:19:21	61.68%
2016	Distance	Date	Result	WAVA
SYCAA Cross Country #3 - Cannon Hall	6.2mi	20 Nov	43:30	61.28%
SYCAA Cross Country #2	10km	30 Oct	42:53	62.30%
Wakefield Thornes parkrun	5km	29 Oct	19:49	65.52%
Silkstone Shuffle 3	4.5mi	24 Sep	31:07	61.68%
Spencers Dash 5	3.75mi	3 Aug	24:07	64.98%
Barnsley Harriers Club Mile	1mi	27 Jul	5:22	69.13%
Furty Furlong	3.75mi	23 Jul	27:14	57.54%
Dewsbury parkrun	5km	16 Jul	19:54	65.24%
Damflask Relays	3.7mi	28 Jun	22:45	67.96%
Midsummer Mad Dash	5mi	21 Jun	36:04	59.12%
Nostell Priory parkrun	5km	18 Jun	19:37	66.19%
Spencers Dash 3	3.75mi	1 Jun	24:44	63.36%
Dewsbury 10K	10km	7 Feb	39:20	67.92%
Barnsley Parkrun	3.1mi	9 Jan	21:22	60.63%
Amble's Revenge	7mi	3 Jan	1:08:20	44.47%
2015	Distance	Date	Result	WAVA
Conwy Half Marathon	13.1mi	22 Nov	1:31:04	64.11%
Leeds Abbey Dash	10km	15 Nov	42:08	63.41%
Thoresby 10	10mi	18 Oct	1:09:49	63.02%
Nostell Priory parkrun	5km	15 Aug	19:37	66.19%
Spencers Dash 5	3.75mi	5 Aug	24:42	63.45%
Barnsley Harriers Club Mile	1mi	22 Jul	5:35	66.45%
Damflask Relays	3.5mi	30 Jun	24:01	60.90%
penistone 10 k	10km	28 Jun	42:32	62.81%
Trunce 5	3.8mi	22 Jun	31:07	51.03%
Silkstone Shuffle 2	4.5mi	20 Jun	30:48	62.31%
Oxspring Hunshelf Amble	7mi	13 Jun	1:04:14	47.30%
Spencers Dash 3	3.75mi	3 Jun	25:28	61.54%
Trunce 4	3.8mi	1 Jun	31:01	51.20%
Askern 10KM	10km	20 May	41:47	63.94%
Trunce 2	4.25mi	20 Apr	31:14	58.03%
Trunce 1	4.25mi	30 Mar	34:54	51.93%
Lincoln 10K	10km	22 Mar	40:10	66.51%
Barnsley parkrun	5km	7 Mar	20:33	63.18%
Norton 9	9mi	1 Mar	1:03:25	62.30%
Wombwell 5	5mi	15 Feb	33:53	62.93%
Dewsbury 10K	10km	1 Feb	42:43	62.54%
2014	Distance	Date	Result	WAVA
Barnsley 10k	10km	23 Nov	42:53	62.30%
Barnsley parkrun	5km	1 Nov	21:17	61.00%
Worksop Half Marathon	13.1mi	26 Oct	1:40:14	58.25%
Trunce 8	4.25mi	18 Aug	31:41	57.21%
Trunce 7	4.25mi	4 Aug	32:24	55.94%
Barnsley Parkrun	5km	31 May	21:55	59.24%
Lincoln 10K	10km	6 Apr	45:55	58.19%
2013	Distance	Date	Result	WAVA
Penistone 10k Road Race	10km	30 Jun	48:49	54.73%

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