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barton8367 MS

About

Race Times

All Races

Mileage

Training

Barnsley Harriers

Races
82
Miles
7934
Miles
1
Miles
344
WAVA
71.93%
Mile
5:22
5k
18:11
5M
29:52
10k
37:24
10M
1:01:42
Half
1:25:41
Mara
3:19:21

About Me

Took up running seriously in April 2013 with only having done bits before when playing other sports.
Dream to run sub 40k! - Achieved Dewsbury 2016!
2017 targets: sub 19 5k - Rother Valley parkrun 18:11 complete 1st marathon - Manchester 3:19:21 half mara PB - Vale of York 1:25:41
2018 targets: sub 18 5K - ROLL OVER sub 38 10k - Dishforth Dash 10k 37:24 3:10 mara - NOW 2020 100km Ultra REVISED - Now 50km Ultra - RanEndure 24 (45 Miles)
2019 Targets sub 18 5k 5 mile PB sub 37 10k reach 50 parkruns

Race Standard

Wahoo (68)

Groups

This user is a member of 1,000 Miles in 2014, Conquercise Game, FetchPoint Game, Garmin 205/305 Owners Club, GPS Users, Run The Sum 2018, Sub 50 10K, Swimmers, UTMOST

2019 Targets

RUN
1800

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019
1mi	3	5:22 5:22/mi	69.13			5:35 66.45	5:22 69.13	5:25 68.50
3mi	1	17:53 5:58/mi	69.83							17:53 69.83
3.1mi	1	21:22 6:54/mi	60.24				21:22 60.24
5km	21	18:11 5:51/mi	70.95		21:17 60.61	19:37 65.76	19:37 65.76	18:11 70.95	20:57 61.73	18:55 68.36
3.5mi	1	24:01 6:52/mi	60.51			24:01 60.51
3.7mi	3	21:27 5:48/mi	71.63				22:45 67.53	21:27 71.63	23:40 64.97
3.8mi	6	24:07 6:26/mi	64.56			24:42 63.04	24:07 64.56			25:57 60.15
4.5mi	1	28:29 6:24/mi	66.64					28:29 66.64
4.5mi	3	30:48 6:51/mi	62.31			30:48 62.31	31:07 61.68	31:35 60.77
5mi	6	29:52 5:58/mi	71.46			33:53 62.93	36:04 59.12	30:36 69.75	29:52 71.46
6mi	1	39:39 6:37/mi	65.55							39:39 65.55
10km	15	37:24 6:01/mi	71.86	48:49 55.00	42:53 62.61	40:10 66.85	39:20 68.26	38:35 69.65	37:24 71.86	38:20 70.22
7mi	2	1:04:14 9:11/mi	47.52			1:04:14 47.52	1:08:20 44.67
9mi	1	1:03:25 7:03/mi	62.66			1:03:25 62.66
10mi	2	1:01:42 6:10/mi	71.93			1:09:49 63.57			1:01:42 71.93
13.1mi	4	1:25:41 6:32/mi	69.11		1:40:14 59.08	1:31:04 65.03		1:25:41 69.11	1:27:02 68.04
26.2mi	3	3:19:21 7:37/mi	62.66					3:19:21 62.66	3:29:38 59.59

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	111	93	101	108	145	112	60	0	0	0	0	0	730
2018	138	126	134	214	160	169	189	77	72	81	98	137	1595
2018	0	0	0	0	8	0	0	0	0	0	0	0	8
2017	212	155	187	147	131	127	135	170	143	142	101	123	1775
2017	0	0	0	0	0	30	102	0	0	0	0	0	132
2016	155	109	51	82	76	81	84	57	100	151	166	103	1214
2016	0	3	0	4	7	0	20	0	0	0	0	0	34
2015	88	107	127	98	96	109	56	76	74	130	88	93	1141
2015	0	0	0	0	0	0	31	16	0	0	0	9	55
2014	0	0	0	0	0.6	0	0	0	0	0	0	0	0.6
2014	54	71	99	85	111	92	111	65	78	78	94	103	1040
2014	0	0	0	0	34	8	29	3	0	0	0	0	74
2013	0	0	0	25	64	73	60	61	51	62	41	3	439
2013	0	0	0	0	0	0	14	10	17	0	0	0	41

Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25
3.3mi, 26:50 Running - General Split Summary === 1) 0.25m - 2:03(8:14/m) 33cal 7.29/8.2mph 2) 0.25m - 2:07(8:27/m) 34cal 7.09/7.68mph 3) 0.25m - 2:06(8:25/m) 32cal 7.12/7.16mph 4) 0.25m - 2:11(8:46/m) 34cal 6.85/7.2mph 5) 0.25m - 2:15(8:58/m) 33cal 6.69/6.8mph 6) 0.25m - 2:06(8:23/m) 32cal 7.16/7.33mph 7) 0.25m - 2:04(8:17/m) 32cal 7.24/7.66mph 8) 0.25m - 1:50(7:22/m) 33cal 8.15/8.16mph 9) 0.25m - 1:47(7:07/m) 33cal 8.44/8.56mph 10) 0.25m - 1:50(7:19/m) 34cal 8.2/8.54mph 11) 0.25m - 1:54(7:36/m) 33cal 7.9/8.27mph 12) 0.25m - 1:58(7:53/m) 35cal 7.61/7.91mph 13) 0.25m - 2:10(8:41/m) 35cal 6.91/7.99mph 14) 0.04m - 28(11:22/m) 6cal 5.28/6.3mph Add a comment	5.1mi, 40:26 Running - General Split Summary === 1) 0.25m - 2:19(9:14/m) 34cal 6.49/8.85mph 2) 0.25m - 2:14(8:57/m) 33cal 6.7/6.99mph 3) 0.25m - 1:56(7:43/m) 31cal 7.78/7.85mph 4) 0.25m - 1:56(7:45/m) 34cal 7.74/7.93mph 5) 0m - 3(10:29/m) 5.72/7.91mph 6) 0.25m - 1:53(7:31/m) 33cal 7.97/8.41mph 7) 0.25m - 1:51(7:25/m) 33cal 8.08/8.18mph 8) 0.25m - 1:50(7:19/m) 33cal 8.21/8.29mph 9) 0.25m - 1:54(7:36/m) 34cal 7.9/8.45mph 10) 0.25m - 2:09(8:35/m) 33cal 6.99/7.26mph 11) 0.25m - 2:04(8:16/m) 33cal 7.25/7.24mph 12) 0.25m - 1:54(7:37/m) 32cal 7.88/8.33mph 13) 0.25m - 1:48(7:11/m) 33cal 8.34/8.79mph 14) 0.25m - 1:50(7:20/m) 32cal 8.18/8.62mph 15) 0.25m - 1:54(7:36/m) 35cal 7.89/8.6mph 16) 0.25m - 2:09(8:36/m) 33cal 6.98/7.58mph 17) 0.25m - 2:01(8:03/m) 32cal 7.45/7.49mph 18) 0.25m - 1:49(7:14/m) 33cal 8.29/8.45mph 19) 0.25m - 1:58(7:53/m) 35cal 7.61/8.5mph 20) 0.25m - 2:04(8:16/m) 33cal 7.26/7.78mph 21) 0.25m - 1:57(7:50/m) 34cal 7.66/8.18mph 22) 0.13m - 53(6:37/m) 17cal 9.07/8.93mph Add a comment	6.3mi, 49:29 Running - General Split Summary === 1) 0.25m - 2:07(8:28/m) 33cal 7.09/8.85mph 2) 0.25m - 1:55(7:39/m) 34cal 7.84/8.06mph 3) 0.25m - 1:49(7:14/m) 33cal 8.29/8.33mph 4) 0.25m - 1:49(7:15/m) 34cal 8.27/8.68mph 5) 0.25m - 2:01(8:03/m) 35cal 7.45/8.16mph 6) 0.25m - 1:56(7:46/m) 32cal 7.73/8.35mph 7) 0.25m - 1:44(6:57/m) 33cal 8.63/8.64mph 8) 0.25m - 1:44(6:54/m) 34cal 8.69/9mph 9) 0.25m - 1:52(7:26/m) 33cal 8.06/8.68mph 10) 0.25m - 1:55(7:40/m) 34cal 7.83/8.1mph 11) 0.25m - 1:58(7:51/m) 34cal 7.64/7.81mph 12) 0.25m - 2:03(8:12/m) 34cal 7.32/7.58mph 13) 0.25m - 2:04(8:14/m) 32cal 7.28/7.31mph 14) 0.25m - 1:52(7:28/m) 32cal 8.03/7.91mph 15) 0.25m - 2:17(9:09/m) 36cal 6.56/7.91mph 16) 0.25m - 2:01(8:03/m) 31cal 7.46/7.64mph 17) 0.25m - 1:52(7:30/m) 34cal 8/8.37mph 18) 0.25m - 1:52(7:27/m) 34cal 8.05/8.27mph 19) 0.25m - 1:49(7:16/m) 34cal 8.25/8.39mph 20) 0.25m - 1:51(7:22/m) 34cal 8.14/8.43mph 21) 0.25m - 2:02(8:10/m) 31cal 7.35/8.04mph 22) 0.25m - 2:03(8:12/m) 31cal 7.31/7.49mph 23) 0.25m - 2:05(8:20/m) 33cal 7.2/7.51mph 24) 0.25m - 1:59(7:55/m) 33cal 7.58/7.68mph 25) 0.25m - 2:08(8:32/m) 34cal 7.03/7.76mph 26) 0.06m - 43(12:31/m) 9cal 4.79/6.7mph Add a comment	-	-	-	5.5mi, 39:46 Running - General Split Summary === 1) 0.25m - 2:14(8:57/m) 31cal 6.7/7.24mph 2) 0.25m - 1:53(7:32/m) 32cal 7.97/7.89mph 3) 0.25m - 1:49(7:15/m) 34cal 8.27/8.43mph 4) 0.25m - 1:46(7:04/m) 33cal 8.49/8.75mph 5) 0.25m - 1:48(7:12/m) 35cal 8.33/8.81mph 6) 0.25m - 1:55(7:39/m) 34cal 7.85/8.66mph 7) 0.25m - 1:53(7:32/m) 33cal 7.97/8.54mph 8) 0.25m - 1:54(7:37/m) 33cal 7.88/8.39mph 9) 0.25m - 1:42(6:49/m) 33cal 8.8/8.89mph 10) 0.25m - 1:42(6:46/m) 34cal 8.86/9mph 11) 0.25m - 1:36(6:25/m) 33cal 9.34/9.31mph 12) 0.25m - 1:50(7:21/m) 35cal 8.16/9.37mph 13) 0.25m - 1:46(7:03/m) 32cal 8.5/8.93mph 14) 0.25m - 1:46(7:03/m) 33cal 8.51/8.66mph 15) 0.25m - 1:45(7:00/m) 33cal 8.58/8.79mph 16) 0.25m - 1:43(6:53/m) 33cal 8.72/9.14mph 17) 0.25m - 1:43(6:50/m) 33cal 8.78/8.91mph 18) 0.25m - 1:44(6:58/m) 33cal 8.61/8.72mph 19) 0.25m - 1:45(6:58/m) 33cal 8.61/8.79mph 20) 0.25m - 1:44(6:55/m) 33cal 8.67/8.79mph 21) 0.25m - 1:46(7:03/m) 33cal 8.52/8.56mph 22) 0.25m - 1:50(7:21/m) 34cal 8.16/8.93mph 23) 0.02m - 13(9:06/m) 3cal 6.59/6.41mph Add a comment
Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2
5mi, 37:02 Running - General Split Summary === 1) 0.25m - 1:57(7:49/m) 31cal 7.68/8.62mph 2) 0.25m - 1:53(7:33/m) 34cal 7.94/8.18mph 3) 0.25m - 1:50(7:19/m) 33cal 8.21/8.45mph 4) 0.25m - 1:52(7:30/m) 35cal 8/8.58mph 5) 0.25m - 1:54(7:37/m) 34cal 7.89/8.08mph 6) 0.25m - 1:50(7:21/m) 33cal 8.16/8.81mph 7) 0.25m - 2:02(8:08/m) 35cal 7.37/7.99mph 8) 0.25m - 2:07(8:27/m) 31cal 7.1/8.01mph 9) 0.25m - 1:47(7:06/m) 32cal 8.44/8.64mph 10) 0.25m - 1:51(7:23/m) 34cal 8.13/8.6mph 11) 0.25m - 1:44(6:55/m) 32cal 8.68/8.93mph 12) 0.25m - 1:44(6:54/m) 33cal 8.69/9.18mph 13) 0.25m - 1:46(7:04/m) 34cal 8.48/8.75mph 14) 0.25m - 1:48(7:13/m) 33cal 8.31/8.58mph 15) 0.25m - 1:47(7:09/m) 33cal 8.4/8.7mph 16) 0.25m - 1:59(7:54/m) 31cal 7.59/8.72mph 17) 0.25m - 1:46(7:02/m) 33cal 8.52/8.66mph 18) 0.25m - 1:45(6:59/m) 33cal 8.59/8.68mph 19) 0.25m - 1:42(6:46/m) 33cal 8.86/8.87mph 20) 0.25m - 1:46(7:06/m) 33cal 8.46/9.1mph 21) 0.02m - 13(9:03/m) 3cal 6.63/6.93mph Add a comment	-	-	3.9mi, 29:51 Running - General Split Summary === 1) 0.25m - 2:04(8:16/m) 32cal 7.25/7.66mph 2) 0.25m - 1:54(7:35/m) 33cal 7.91/8.16mph 3) 0.25m - 1:54(7:37/m) 33cal 7.88/8.04mph 4) 0.25m - 2:05(8:18/m) 32cal 7.22/7.6mph 5) 0.25m - 1:58(7:54/m) 33cal 7.6/7.72mph 6) 0.25m - 1:57(7:47/m) 34cal 7.71/8.01mph 7) 0.25m - 1:54(7:37/m) 34cal 7.88/8.1mph 8) 0.25m - 1:54(7:34/m) 35cal 7.93/8.08mph 9) 0.25m - 1:58(7:50/m) 33cal 7.66/7.91mph 10) 0.25m - 2:14(8:56/m) 33cal 6.72/7.76mph 11) 0.25m - 2:08(8:31/m) 31cal 7.04/7.26mph 12) 0.25m - 2:02(8:07/m) 33cal 7.4/8.1mph 13) 0.25m - 1:42(6:47/m) 32cal 8.84/9.04mph 14) 0.25m - 1:36(6:23/m) 33cal 9.39/9.71mph 15) 0.25m - 1:38(6:30/m) 34cal 9.22/9.89mph 16) 0.13m - 55(7:14/m) 18cal 8.29/9.29mph Add a comment	-	-	4mi, 29:49 Running - General Split Summary === 1) 0.25m - 1:54(7:35/m) 33cal 7.91/8.52mph 2) 0.25m - 1:57(7:48/m) 35cal 7.69/7.99mph 3) 0.25m - 1:54(7:36/m) 33cal 7.9/7.95mph 4) 0.25m - 1:45(7:02/m) 33cal 8.53/8.72mph 5) 0.25m - 1:51(7:24/m) 34cal 8.11/8.72mph 6) 0.25m - 1:48(7:12/m) 33cal 8.33/8.56mph 7) 0.25m - 1:52(7:30/m) 35cal 8/8.6mph 8) 0.25m - 1:51(7:23/m) 34cal 8.12/8.22mph 9) 0.25m - 1:56(7:45/m) 33cal 7.75/8.27mph 10) 0.25m - 1:51(7:24/m) 30cal 8.11/8.01mph 11) 0.25m - 1:49(7:17/m) 34cal 8.24/8.31mph 12) 0.25m - 1:46(7:03/m) 33cal 8.51/8.7mph 13) 0.25m - 1:47(7:09/m) 34cal 8.39/8.93mph 14) 0.25m - 1:48(7:10/m) 32cal 8.37/8.81mph 15) 0.25m - 1:52(7:29/m) 32cal 8.01/8.75mph 16) 0.25m - 1:58(7:53/m) 32cal 7.61/7.83mph 17) 0.02m - 9(6:46/m) 3cal 8.86/8.01mph Add a comment
Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9
-	5.2mi, 41:14 Running - General Split Summary === 1) 0.25m - 2:29(9:54/m) 35cal 6.06/7.37mph 2) 0.25m - 2:05(8:22/m) 31cal 7.18/7.24mph 3) 0.25m - 2:02(8:06/m) 33cal 7.4/7.47mph 4) 0.25m - 2:02(8:09/m) 33cal 7.36/7.68mph 5) 0.25m - 1:56(7:43/m) 34cal 7.78/8.18mph 6) 0.25m - 2:01(8:04/m) 34cal 7.43/7.6mph 7) 0.25m - 1:56(7:45/m) 33cal 7.74/7.85mph 8) 0.25m - 1:54(7:37/m) 35cal 7.88/8.1mph 9) 0.25m - 2:04(8:17/m) 33cal 7.25/7.95mph 10) 0.25m - 2:06(8:25/m) 34cal 7.13/7.37mph 11) 0.25m - 1:50(7:21/m) 31cal 8.16/8.14mph 12) 0.25m - 1:48(7:13/m) 34cal 8.32/8.77mph 13) 0.25m - 1:44(6:55/m) 33cal 8.68/8.7mph 14) 0.25m - 1:46(7:02/m) 34cal 8.52/8.87mph 15) 0.25m - 1:46(7:04/m) 35cal 8.48/8.95mph 16) 0.25m - 1:52(7:26/m) 35cal 8.07/8.43mph 17) 0.25m - 1:49(7:16/m) 33cal 8.25/8.31mph 18) 0.25m - 1:53(7:31/m) 34cal 7.99/8.16mph 19) 0.25m - 2:04(8:15/m) 34cal 7.28/8.01mph 20) 0.25m - 2:08(8:34/m) 34cal 7.01/7.28mph 21) 0.24m - 2:00(8:12/m) 31cal 7.32/7.56mph Add a comment	5.7mi, 45:07 Running - General Split Summary === 1) 0.25m - 2:06(8:24/m) 32cal 7.14/9.08mph 2) 0.25m - 2:05(8:20/m) 35cal 7.19/7.62mph 3) 0.25m - 2:01(8:04/m) 32cal 7.44/7.6mph 4) 0.25m - 2:05(8:19/m) 35cal 7.22/7.66mph 5) 0.25m - 2:08(8:34/m) 33cal 7.01/7.12mph 6) 0.25m - 1:59(7:57/m) 31cal 7.55/7.49mph 7) 0.25m - 1:55(7:38/m) 32cal 7.86/8.08mph 8) 0.25m - 1:49(7:16/m) 33cal 8.25/8.1mph 9) 0.25m - 2:00(8:01/m) 35cal 7.48/8.25mph 10) 0.25m - 1:53(7:32/m) 32cal 7.97/8.1mph 11) 0.25m - 2:01(8:04/m) 35cal 7.44/8.14mph 12) 0.25m - 2:12(8:48/m) 33cal 6.82/7.26mph 13) 0.25m - 2:08(8:31/m) 33cal 7.05/7.1mph 14) 0.25m - 2:06(8:25/m) 32cal 7.14/7.08mph 15) 0.25m - 1:57(7:46/m) 32cal 7.72/7.7mph 16) 0.25m - 2:02(8:06/m) 35cal 7.41/7.95mph 17) 0.25m - 2:01(8:03/m) 34cal 7.46/7.7mph 18) 0.25m - 1:51(7:23/m) 32cal 8.12/8.14mph 19) 0.25m - 1:50(7:20/m) 34cal 8.18/8.33mph 20) 0.25m - 1:54(7:35/m) 34cal 7.91/8.6mph 21) 0.25m - 1:48(7:13/m) 32cal 8.31/8.62mph 22) 0.25m - 1:39(6:35/m) 32cal 9.12/9.39mph 23) 0.24m - 1:38(6:44/m) 33cal 8.92/9.85mph Add a comment	2.5mi, 19:02 Running - General Split Summary === 1) 0.25m - 2:01(8:05/m) 35cal 7.42/8.64mph 2) 0.25m - 1:49(7:15/m) 33cal 8.27/8.37mph 3) 0.25m - 1:56(7:44/m) 35cal 7.76/8.27mph 4) 0.25m - 2:03(8:10/m) 35cal 7.35/7.78mph 5) 0.25m - 1:58(7:53/m) 32cal 7.61/8.25mph 6) 0.25m - 1:44(6:57/m) 33cal 8.64/8.56mph 7) 0.25m - 1:42(6:49/m) 33cal 8.79/8.97mph 8) 0.25m - 1:42(6:46/m) 34cal 8.86/9.08mph 9) 0.25m - 1:52(7:28/m) 35cal 8.04/8.95mph 10) 0.25m - 2:13(8:50/m) 35cal 6.79/7.83mph 11) 0.01m - 2(6:11/m) 9.71/6.12mph Add a comment	5mi, 35:22 Running - General Split Summary === 1) 0.25m - 1:59(7:58/m) 34cal 7.53/8.16mph 2) 0.25m - 1:52(7:27/m) 32cal 8.05/8.06mph 3) 0.25m - 1:48(7:12/m) 33cal 8.33/8.43mph 4) 0.25m - 1:48(7:13/m) 34cal 8.31/8.54mph 5) 0.25m - 1:40(6:40/m) 34cal 9/9.39mph 6) 0.25m - 1:43(6:53/m) 35cal 8.72/9.2mph 7) 0.25m - 1:57(7:48/m) 35cal 7.69/8.85mph 8) 0.25m - 1:55(7:42/m) 34cal 7.8/8.56mph 9) 0.25m - 1:51(7:23/m) 34cal 8.14/8.64mph 10) 0.25m - 1:37(6:30/m) 31cal 9.24/9.14mph 11) 0.25m - 1:45(6:58/m) 35cal 8.6/9.18mph 12) 0.25m - 1:36(6:23/m) 32cal 9.39/9.48mph 13) 0.25m - 1:45(7:01/m) 35cal 8.55/9.48mph 14) 0.25m - 1:35(6:20/m) 32cal 9.47/9.43mph 15) 0.25m - 1:39(6:34/m) 34cal 9.13/9.89mph 16) 0.25m - 1:46(7:02/m) 32cal 8.53/9.14mph 17) 0.25m - 1:42(6:48/m) 32cal 8.82/9.2mph 18) 0.25m - 1:39(6:34/m) 33cal 9.13/9.27mph 19) 0.25m - 1:46(7:06/m) 34cal 8.46/9.02mph 20) 0.25m - 1:46(7:04/m) 34cal 8.49/8.93mph 21) 0.04m - 13(5:51/m) 4cal 10.26/9.12mph Add a comment	-	3mi, 23:25 Running - General Split Summary === 1) 0.25m - 2:06(8:24/m) 33cal 7.14/8.54mph 2) 0.25m - 1:57(7:50/m) 32cal 7.66/8.1mph 3) 0.25m - 1:59(7:55/m) 34cal 7.58/8.47mph 4) 0.25m - 1:53(7:33/m) 33cal 7.95/8.2mph 5) 0.25m - 1:56(7:43/m) 34cal 7.77/9.06mph 6) 0.25m - 1:52(7:27/m) 32cal 8.05/8.33mph 7) 0.25m - 1:55(7:39/m) 33cal 7.84/8.45mph 8) 0.25m - 1:56(7:42/m) 32cal 7.79/7.78mph 9) 0.25m - 1:50(7:20/m) 33cal 8.19/8.12mph 10) 0.25m - 1:50(7:21/m) 33cal 8.17/8.93mph 11) 0.25m - 1:59(7:58/m) 34cal 7.53/7.83mph 12) 0.25m - 1:52(7:28/m) 33cal 8.04/8.66mph 13) 0.04m - 20(7:33/m) 6cal 7.94/8.41mph Add a comment 5.1mi, 40:59 Running - General Split Summary === 1) 0.25m - 2:24(9:36/m) 33cal 6.25/6.85mph 2) 0.25m - 2:18(9:10/m) 33cal 6.54/6.7mph 3) 0.25m - 2:00(7:58/m) 31cal 7.53/7.7mph 4) 0.25m - 2:00(8:00/m) 35cal 7.5/7.97mph 5) 0.25m - 1:55(7:40/m) 34cal 7.82/8.01mph 6) 0.25m - 2:04(8:15/m) 35cal 7.27/7.99mph 7) 0.25m - 1:53(7:31/m) 31cal 7.99/8.18mph 8) 0.25m - 2:07(8:28/m) 36cal 7.09/8.18mph 9) 0.25m - 2:02(8:06/m) 32cal 7.4/7.37mph 10) 0.25m - 2:05(8:20/m) 32cal 7.2/7.51mph 11) 0.25m - 1:56(7:43/m) 34cal 7.77/8.47mph 12) 0.25m - 1:54(7:38/m) 33cal 7.87/8.41mph 13) 0.25m - 1:54(7:37/m) 35cal 7.88/8.39mph 14) 0.25m - 2:13(8:51/m) 34cal 6.78/7.95mph 15) 0.25m - 1:55(7:39/m) 33cal 7.85/7.95mph 16) 0.25m - 1:52(7:29/m) 34cal 8.02/8.14mph 17) 0.25m - 1:54(7:34/m) 34cal 7.92/8.08mph 18) 0.25m - 1:53(7:32/m) 34cal 7.97/8.01mph 19) 0.25m - 1:53(7:31/m) 34cal 7.98/8.12mph 20) 0.25m - 2:02(8:07/m) 34cal 7.4/8.25mph 21) 0.1m - 48(7:46/m) 13cal 7.73/8.39mph Add a comment
Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16
4mi, 31:46 Running - General Split Summary === 1) 0.25m - 2:16(9:04/m) 32cal 6.62/7.64mph 2) 0.25m - 2:01(8:05/m) 33cal 7.43/7.91mph 3) 0.25m - 1:55(7:39/m) 34cal 7.85/8.01mph 4) 0.25m - 1:50(7:20/m) 34cal 8.19/8.43mph 5) 0.25m - 1:56(7:43/m) 36cal 7.78/8.5mph 6) 0.25m - 1:53(7:34/m) 33cal 7.93/7.89mph 7) 0.25m - 1:57(7:49/m) 34cal 7.67/8.01mph 8) 0.25m - 1:59(7:56/m) 31cal 7.57/7.83mph 9) 0.25m - 1:53(7:34/m) 33cal 7.94/8.2mph 10) 0.25m - 1:59(7:55/m) 35cal 7.58/8.2mph 11) 0.25m - 2:07(8:29/m) 34cal 7.07/7.7mph 12) 0.25m - 1:56(7:42/m) 32cal 7.79/8.01mph 13) 0.25m - 1:58(7:52/m) 32cal 7.62/7.85mph 14) 0.25m - 2:00(8:01/m) 34cal 7.48/8.31mph 15) 0.25m - 1:58(7:52/m) 33cal 7.63/7.97mph 16) 0.25m - 1:53(7:32/m) 34cal 7.97/8.7mph 17) 0.04m - 15(6:58/m) 4cal 8.61/8.2mph Add a comment	-	4mi, 31:25 Running - General Split Summary === 1) 0.25m - 1:46(7:04/m) 33cal 8.49/8.93mph 2) 0.25m - 1:59(7:55/m) 35cal 7.58/8.5mph 3) 0.25m - 2:02(8:08/m) 34cal 7.38/7.72mph 4) 0.25m - 2:09(8:35/m) 34cal 6.99/7.28mph 5) 0.25m - 2:08(8:32/m) 32cal 7.03/7.03mph 6) 0.25m - 2:05(8:21/m) 32cal 7.19/7.16mph 7) 0.25m - 2:07(8:26/m) 33cal 7.11/7.64mph 8) 0.25m - 1:58(7:53/m) 34cal 7.62/7.85mph 9) 0.25m - 2:03(8:12/m) 33cal 7.31/7.41mph 10) 0.25m - 1:51(7:24/m) 32cal 8.1/8.25mph 11) 0.25m - 1:47(7:10/m) 34cal 8.38/8.89mph 12) 0.25m - 1:54(7:37/m) 34cal 7.87/8.6mph 13) 0.25m - 1:55(7:39/m) 34cal 7.84/8.01mph 14) 0.25m - 1:55(7:38/m) 33cal 7.85/8.2mph 15) 0.25m - 1:49(7:18/m) 34cal 8.23/8.45mph 16) 0.25m - 1:45(6:59/m) 32cal 8.59/9.91mph 17) 0.03m - 12(7:21/m) 3cal 8.16/9.18mph Add a comment	4mi, 31:16 Running - General Split Summary === 1) 0.25m - 2:00(8:01/m) 35cal 7.48/8.68mph 2) 0.25m - 2:17(9:09/m) 34cal 6.56/6.97mph 3) 0.25m - 2:04(8:17/m) 30cal 7.24/8.08mph 4) 0.25m - 2:02(8:09/m) 34cal 7.37/8.31mph 5) 0.25m - 1:44(6:58/m) 32cal 8.62/8.39mph 6) 0.25m - 1:48(7:14/m) 33cal 8.3/8.5mph 7) 0.25m - 1:46(7:02/m) 33cal 8.53/8.72mph 8) 0.25m - 1:49(7:16/m) 34cal 8.25/8.77mph 9) 0.25m - 1:44(6:57/m) 33cal 8.63/8.85mph 10) 0.25m - 1:46(7:05/m) 33cal 8.46/9.37mph 11) 0.25m - 1:56(7:44/m) 34cal 7.75/8.12mph 12) 0.25m - 1:56(7:44/m) 34cal 7.76/7.85mph 13) 0.25m - 2:13(8:52/m) 35cal 6.77/7.89mph 14) 0.25m - 2:10(8:40/m) 31cal 6.92/7.33mph 15) 0.25m - 2:00(8:02/m) 34cal 7.47/7.78mph 16) 0.25m - 1:56(7:43/m) 33cal 7.78/8.2mph 17) 0.01m - 3(9:04/m) 6.62/7.89mph Add a comment	0.5mi, 3:44 Running - General Split Summary === 1) 0.25m - 2:12(8:48/m) 33cal 6.82/7.45mph 2) 0.2m - 1:32(7:45/m) 25cal 7.75/7.68mph Add a comment 6.1mi, 41:10 Running - General Split Summary === 1) 0.25m - 1:17(5:07/m) 32cal 11.73/12.65mph 2) 0.25m - 1:24(5:37/m) 35cal 10.67/11.42mph 3) 0.25m - 1:29(5:56/m) 33cal 10.1/10.67mph 4) 0.25m - 1:26(5:44/m) 32cal 10.46/10.42mph 5) 0.25m - 1:30(5:59/m) 33cal 10.03/10.42mph 6) 0.25m - 1:34(6:17/m) 33cal 9.54/9.83mph 7) 0.25m - 1:36(6:24/m) 33cal 9.38/9.46mph 8) 0.25m - 1:39(6:36/m) 33cal 9.08/9.35mph 9) 0.25m - 1:34(6:15/m) 33cal 9.6/9.73mph 10) 0.25m - 1:39(6:37/m) 34cal 9.06/9.56mph 11) 0.25m - 1:59(7:56/m) 33cal 7.56/8.95mph 12) 0.25m - 1:56(7:45/m) 31cal 7.74/8.83mph 13) 0.25m - 1:39(6:36/m) 34cal 9.1/9.43mph 14) 0.25m - 1:54(7:37/m) 37cal 7.87/9.39mph 15) 0.25m - 2:03(8:14/m) 32cal 7.29/7.49mph 16) 0.25m - 1:42(6:47/m) 29cal 8.85/8.37mph 17) 0.25m - 1:45(7:00/m) 32cal 8.56/9.41mph 18) 0.25m - 1:54(7:34/m) 34cal 7.92/9.58mph 19) 0.25m - 1:46(7:03/m) 34cal 8.5/8.85mph 20) 0.25m - 1:41(6:42/m) 33cal 8.95/9mph 21) 0.25m - 1:53(7:34/m) 34cal 7.94/8.93mph 22) 0.25m - 1:46(7:04/m) 32cal 8.49/9.54mph 23) 0.25m - 1:45(7:02/m) 35cal 8.54/9.46mph 24) 0.25m - 1:47(7:09/m) 33cal 8.39/8.54mph 25) 0.09m - 30(5:48/m) 10cal 10.36/9.79mph Add a comment 0.6mi, 4:36 Running - General Split Summary === 1) 0.25m - 1:56(7:44/m) 33cal 7.75/8.72mph 2) 0.25m - 1:50(7:20/m) 34cal 8.18/8.2mph 3) 0.13m - 50(6:09/m) 16cal 9.74/9.6mph Add a comment	3.2mi, 27:47 Running - General Split Summary === 1) 0.25m - 2:15(9:01/m) 34cal 6.65/8.66mph 2) 0.25m - 2:30(9:58/m) 35cal 6.02/8.25mph 3) 0.25m - 2:22(9:30/m) 32cal 6.32/7.89mph 4) 0.25m - 2:24(9:34/m) 32cal 6.27/6.68mph 5) 0.25m - 2:10(8:39/m) 32cal 6.94/6.89mph 6) 0.25m - 2:21(9:24/m) 35cal 6.38/7.24mph 7) 0.25m - 2:14(8:55/m) 32cal 6.72/7.12mph 8) 0.25m - 2:10(8:40/m) 34cal 6.93/7.91mph 9) 0.25m - 1:57(7:49/m) 32cal 7.67/8.1mph 10) 0.25m - 1:57(7:50/m) 32cal 7.66/7.7mph 11) 0.25m - 2:02(8:08/m) 33cal 7.37/7.78mph 12) 0.25m - 1:50(7:20/m) 32cal 8.18/8.45mph 13) 0.21m - 1:34(7:35/m) 28cal 7.91/8.35mph Add a comment	7.2mi, 58:56 Running - General Split Summary === 1) 0.25m - 2:38(10:33/m) 35cal 5.69/7.62mph 2) 0.25m - 2:11(8:42/m) 31cal 6.9/7.14mph 3) 0.25m - 2:04(8:16/m) 33cal 7.26/7.28mph 4) 0.25m - 2:09(8:36/m) 33cal 6.98/7.37mph 5) 0.25m - 2:04(8:15/m) 34cal 7.27/7.62mph 6) 0.25m - 2:04(8:15/m) 33cal 7.28/7.28mph 7) 0.25m - 2:05(8:19/m) 33cal 7.21/7.35mph 8) 0.25m - 2:01(8:05/m) 33cal 7.42/7.39mph 9) 0.25m - 2:12(8:48/m) 33cal 6.82/7.53mph 10) 0.25m - 1:59(7:54/m) 32cal 7.59/7.62mph 11) 0.25m - 2:09(8:37/m) 34cal 6.96/7.47mph 12) 0.25m - 2:06(8:25/m) 32cal 7.13/7.08mph 13) 0.25m - 2:01(8:05/m) 32cal 7.42/7.56mph 14) 0.25m - 1:50(7:19/m) 33cal 8.19/8.41mph 15) 0.25m - 1:45(6:59/m) 32cal 8.6/8.39mph 16) 0.25m - 1:48(7:13/m) 35cal 8.32/8.97mph 17) 0.25m - 1:58(7:53/m) 34cal 7.61/8.27mph 18) 0.25m - 1:55(7:42/m) 33cal 7.8/8.16mph 19) 0.25m - 2:01(8:04/m) 35cal 7.43/8.14mph 20) 0.25m - 2:00(7:59/m) 33cal 7.52/7.62mph 21) 0.25m - 1:59(7:58/m) 34cal 7.53/7.64mph 22) 0.25m - 1:57(7:47/m) 32cal 7.71/7.68mph 23) 0.25m - 2:12(8:50/m) 35cal 6.8/8.06mph 24) 0.25m - 2:16(9:04/m) 32cal 6.62/6.97mph 25) 0.25m - 1:57(7:50/m) 33cal 7.67/7.81mph 26) 0.25m - 1:52(7:28/m) 34cal 8.03/8.2mph 27) 0.25m - 1:54(7:37/m) 35cal 7.88/8.29mph 28) 0.25m - 1:56(7:43/m) 35cal 7.78/8.01mph 29) 0.2m - 1:53(9:21/m) 29cal 6.41/7.83mph Add a comment

2019	Date	Result	WAVA
Barnsley parkrun	1 Jun	19:06	67.71%
Furty Furlong	11 May	25:57	60.15%
Run For Wildlife 5K – Spring	28 Apr	18:55	68.36%
Barnsley parkrun	27 Apr	19:33	66.15%
Penistone parkrun	20 Apr	23:56	54.03%
Yorkshire Road Relays	30 Mar	17:53	69.83%
Windmill 6	24 Mar	39:39	65.55%
Lincoln parkrun	23 Mar	19:03	67.89%
Barnsley parkrun	16 Feb	21:27	60.29%
Pontefract parkrun	9 Feb	19:15	67.18%
Dewsbury 10K	3 Feb	38:20	70.22%
Barnsley parkrun #419	12 Jan	19:46	65.42%
Barnsley parkrun	1 Jan	21:51	59.19%
2018	Date	Result	WAVA
Barnsley parkrun	29 Dec	20:57	61.73%
Nostell parkrun	7 Jul	22:56	56.30%
Endure 24hr	30 Jun	45 / miles	0.00%
White Peak Marathon	19 May	3:29:38	59.59%
SYRL #4 Penistone	9 May	30:07	70.87%
SYRL #3 Worsborough	25 Apr	30:27	70.09%
Spencers Dash 1	4 Apr	23:40	64.97%
SYRL #1 Brodsworth	28 Mar	29:52	71.46%
Dishforth Dash 10k	25 Mar	37:24	71.86%
Snake Lane 10	25 Feb	1:01:42	71.93%
Stockport Trail Half Marathon	11 Feb	1:27:02	68.04%
Yorkshire cross country champs	6 Jan	45:51	58.61%
2017	Date	Result	WAVA
York Yuletide Trail	9 Dec	30:36	69.75%
Barnsley 10k	26 Nov	38:35	69.65%
National XC Relays	4 Nov	20:48	62.03%
Spires and Steeples Challenge	15 Oct	3:46:35	55.13%
Vale of York Half Marathon	10 Sep	1:25:41	69.11%
Rother Valley parkrun	26 Aug	18:11	70.95%
Barnsley Harriers Club Mile	19 Jul	5:25	68.50%
Damflask Relays	27 Jun	21:27	71.63%
Kimmy Kanter	6 Jun	28:29	66.64%
Silkstone Shuffle 2	3 Jun	31:35	60.77%
Pontefract parkrun	27 May	19:08	67.43%
Askern 10KM	17 May	39:23	68.18%
Greater Manchester Marathon	2 Apr	3:19:21	62.66%
2016	Date	Result	WAVA
SYCAA Cross Country #3 - Cannon Hall	20 Nov	43:30	61.59%
SYCAA Cross Country #2	30 Oct	42:53	62.61%
Wakefield Thornes parkrun	29 Oct	19:49	65.10%
Silkstone Shuffle 3	24 Sep	31:07	61.68%
Spencers Dash 5	3 Aug	24:07	64.56%
Barnsley Harriers Club Mile	27 Jul	5:22	69.13%
Furty Furlong	23 Jul	27:14	57.17%
Dewsbury parkrun	16 Jul	19:54	64.82%
Damflask Relays	28 Jun	22:45	67.53%
Midsummer Mad Dash	21 Jun	36:04	59.12%
Nostell Priory parkrun	18 Jun	19:37	65.76%
Spencers Dash 3	1 Jun	24:44	62.95%
Dewsbury 10K	7 Feb	39:20	68.26%
Barnsley Parkrun	9 Jan	21:22	60.24%
Amble's Revenge	3 Jan	1:08:20	44.67%
2015	Date	Result	WAVA
Conwy Half Marathon	22 Nov	1:31:04	65.03%
Leeds Abbey Dash	15 Nov	42:08	63.73%
Thoresby 10	18 Oct	1:09:49	63.57%
Nostell Priory parkrun	15 Aug	19:37	65.76%
Spencers Dash 5	5 Aug	24:42	63.04%
Barnsley Harriers Club Mile	22 Jul	5:35	66.45%
Damflask Relays	30 Jun	24:01	60.51%
penistone 10 k	28 Jun	42:32	63.13%
Trunce 5	22 Jun	31:07	50.71%
Silkstone Shuffle 2	20 Jun	30:48	62.31%
Oxspring Hunshelf Amble	13 Jun	1:04:14	47.52%
Spencers Dash 3	3 Jun	25:28	61.14%
Trunce 4	1 Jun	31:01	50.87%
Askern 10KM	20 May	41:47	64.26%
Trunce 2	20 Apr	31:14	58.03%
Trunce 1	30 Mar	34:54	51.93%
Lincoln 10K	22 Mar	40:10	66.85%
Barnsley parkrun	7 Mar	20:33	62.77%
Norton 9	1 Mar	1:03:25	62.66%
Wombwell 5	15 Feb	33:53	62.93%
Dewsbury 10K	1 Feb	42:43	62.86%
2014	Date	Result	WAVA
Barnsley 10k	23 Nov	42:53	62.61%
Barnsley parkrun	1 Nov	21:17	60.61%
Worksop Half Marathon	26 Oct	1:40:14	59.08%
Trunce 8	18 Aug	31:41	57.21%
Trunce 7	4 Aug	32:24	55.94%
Barnsley Parkrun	31 May	21:55	58.86%
Lincoln 10K	6 Apr	45:55	58.48%
2013	Date	Result	WAVA
Penistone 10k Road Race	30 Jun	48:49	55.00%

barton8367 MS

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