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barton8367
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Barnsley Harriers

Races
96
Miles
13385
Miles
1
Miles
606
Miles
571
WAVA
73.22%
Mile
5:22
5k
18:11
5M
29:52
10k
37:24
10M
1:01:42
Half
1:22:56
Mara
3:09:26

About Me
Took up running seriously in April 2013 with only having done bits before when playing other sports. Dream to run sub 40k! - Achieved Dewsbury 2016! 2017 targets: sub 19 5k - Rother Valley parkrun 18:11 complete 1st marathon - Manchester 3:19:21 half mara PB - Vale of York 1:25:41 2018 targets: sub 18 5K - ROLL OVER sub 38 10k - Dishforth Dash 10k 37:24 3:10 mara - NOW 2020 100km Ultra REVISED - Now 50km Ultra - RanEndure 24 (45 Miles) 2019 Targets - all rolled over 2020, and now 2022!! sub 18 5k 5 mile PB sub 37 10k reach 50 parkruns Show More...

About Me

Took up running seriously in April 2013 with only having done bits before when playing other sports.
Dream to run sub 40k! - Achieved Dewsbury 2016!
2017 targets: sub 19 5k - Rother Valley parkrun 18:11 complete 1st marathon - Manchester 3:19:21 half mara PB - Vale of York 1:25:41
2018 targets: sub 18 5K - ROLL OVER sub 38 10k - Dishforth Dash 10k 37:24 3:10 mara - NOW 2020 100km Ultra REVISED - Now 50km Ultra - RanEndure 24 (45 Miles)
2019 Targets - all rolled over 2020, and now 2022!! sub 18 5k 5 mile PB sub 37 10k reach 50 parkruns

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Recent Training
15th Aug	General	3.2mi	27:34
13th Aug	General	2mi	19:39
10th Aug	General	3mi	24:26
9th Aug	General	1mi	19:06
9th Aug	General	3.3mi	27:16

12 Month Benchmarks	Run	Bike
Mile	5:19	4:25
5k	18:22	0
5mi	30:03	0
10k	37:45	0
10mi	1:03:41	0
Half	1:28:10	0
20mi	2:17:38	0
Mara	3:07:54	0

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2022 Targets	Set your targets
Run 2250 Walk 365

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Buddies (3)

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Best Times
Best WAVA

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
1mi	3	5:22 5:22/mi	69.13			5:35 66.45	5:22 69.13	5:25 68.50
4.7km	1	16:52 5:47/mi	73.22										16:52 73.22
3mi	1	17:53 5:58/mi	70.31							17:53 70.31
3.1mi	1	21:22 6:54/mi	60.63				21:22 60.63
5km	25	18:11 5:51/mi	72.12		21:17 61.00	19:37 66.19	19:37 66.19	18:11 71.42	20:57 62.16	18:55 68.84			18:13 72.12
3.5mi	1	24:01 6:52/mi	60.90			24:01 60.90
3.7mi	3	21:27 5:48/mi	72.11				22:45 67.97	21:27 72.11	23:40 65.42
3.8mi	6	24:07 6:26/mi	64.98			24:42 63.45	24:07 64.98			25:57 60.57
4.5mi	1	28:29 6:24/mi	66.63					28:29 66.63
4.5mi	3	30:48 6:51/mi	62.31			30:48 62.31	31:07 61.68	31:35 60.76
5mi	9	29:52 5:58/mi	71.40			33:53 62.93	36:04 59.12	30:36 69.69	29:52 71.40				30:32 70.23
6mi	1	39:39 6:37/mi	65.06							39:39 65.06
10km	16	37:24 6:01/mi	71.43	48:49 54.73	42:53 62.30	40:10 66.51	39:20 67.92	38:35 69.24	37:24 71.43	38:20 69.70			37:54 70.73
7mi	2	1:04:14 9:11/mi	47.30			1:04:14 47.30	1:08:20 44.47
9mi	2	56:14 6:15/mi	70.40			1:03:25 62.30							56:14 70.40
10mi	2	1:01:42 6:10/mi	71.31			1:09:49 63.02			1:01:42 71.31
13.1mi	7	1:22:56 6:20/mi	70.48		1:40:14 58.25	1:31:04 64.11		1:25:41 68.14	1:27:02 67.08		1:27:38 66.62	1:22:56 70.48
26.2mi	4	3:09:26 7:14/mi	64.92					3:19:21 61.68	3:29:38 58.65			3:09:26 64.92

2022		Result	WAVA	Distance
6 Aug	Hillsborough parkrun SB	18:13	72.12	5km
30 Jul	Rother Valley parkrun	18:18	71.79	5km
9 Jul	Penistone parkrun	18:43	70.20	5km
25 May	South Yorkshire Road League #4	30:49	69.59	5mi
10 May	Rother Valley Relays PB	16:52	73.22	4.7km
6 Apr	South Yorkshire Road League #2	30:40	69.93	5mi
6 Mar	Norton 9 PB	56:14	70.40	9mi
20 Feb	Wombwell 5 SB	30:32	70.23	5mi
6 Feb	Dewsbury 10K SB	37:54	70.73	10km
22 Jan	Barnsley parkrun #506	20:43	63.42	5km
2021		Result	WAVA	Distance
21 Nov	Conwy Half Marathon PB	1:22:56	70.48	13.1mi
31 Oct	Worksop Half Marathon	1:25:55	67.97	13.1mi
10 Oct	Manchester Marathon PB	3:09:26	64.92	26.2mi
2020		Result	WAVA	Distance
19 Jan	Inskip Half Marathon SB	1:27:38	66.62	13.1mi
2019		Result	WAVA	Distance
1 Jun	Barnsley parkrun	19:06	68.18	5km
11 May	Furty Furlong SB	25:57	60.57	3.75mi
28 Apr	Run For Wildlife 5K – Spring SB	18:55	68.84	5km
27 Apr	Barnsley parkrun	19:33	66.61	5km
20 Apr	Penistone parkrun	23:56	54.41	5km
30 Mar	Yorkshire Road Relays PB	17:53	70.31	3mi
24 Mar	Windmill 6 PB	39:39	65.06	6mi
23 Mar	Lincoln parkrun	19:03	68.36	5km
16 Feb	Barnsley parkrun	21:27	60.71	5km
9 Feb	Pontefract parkrun	19:15	67.65	5km
3 Feb	Dewsbury 10K SB	38:20	69.70	10km
12 Jan	Barnsley parkrun #419	19:46	65.88	5km
1 Jan	Barnsley parkrun	21:51	59.60	5km
2018		Result	WAVA	Distance
29 Dec	Barnsley parkrun SB	20:57	62.16	5km
7 Jul	Nostell parkrun	22:56	56.69	5km
30 Jun	Endure 24hr	45 / 0	0.00	24hr
19 May	White Peak Marathon SB	3:29:38	58.65	26.2mi
9 May	SYRL #4 Penistone	30:07	70.80	5mi
25 Apr	SYRL #3 Worsborough	30:27	70.03	5mi
4 Apr	Spencers Dash 1 SB	23:40	65.42	3.7mi
28 Mar	SYRL #1 Brodsworth PB	29:52	71.40	5mi
25 Mar	Dishforth Dash 10k PB	37:24	71.43	10km
25 Feb	Snake Lane 10 PB	1:01:42	71.31	10mi
11 Feb	Stockport Trail Half Marathon SB	1:27:02	67.08	13.1mi
6 Jan	Yorkshire cross country champs	45:51	58.27	10km
2017		Result	WAVA	Distance
9 Dec	York Yuletide Trail SB	30:36	69.69	5mi
26 Nov	Barnsley 10k SB	38:35	69.24	10km
4 Nov	National XC Relays	20:48	62.44	5km
15 Oct	Spires and Steeples Challenge	3:46:35	54.26	26.2mi
10 Sep	Vale of York Half Marathon SB	1:25:41	68.14	13.1mi
26 Aug	Rother Valley parkrun PB	18:11	71.42	5km
19 Jul	Barnsley Harriers Club Mile SB	5:25	68.50	1mi
27 Jun	Damflask Relays PB	21:27	72.11	3.7mi
6 Jun	Kimmy Kanter PB	28:29	66.63	4.45mi
3 Jun	Silkstone Shuffle 2 SB	31:35	60.76	4.5mi
27 May	Pontefract parkrun	19:08	67.88	5km
17 May	Askern 10KM	39:23	67.84	10km
2 Apr	Greater Manchester Marathon SB	3:19:21	61.68	26.2mi
2016		Result	WAVA	Distance
20 Nov	SYCAA Cross Country #3 - Cannon Hall	43:30	61.28	6.2mi
30 Oct	SYCAA Cross Country #2	42:53	62.30	10km
29 Oct	Wakefield Thornes parkrun	19:49	65.52	5km
24 Sep	Silkstone Shuffle 3 SB	31:07	61.68	4.5mi
3 Aug	Spencers Dash 5 PB	24:07	64.98	3.75mi
27 Jul	Barnsley Harriers Club Mile PB	5:22	69.13	1mi
23 Jul	Furty Furlong	27:14	57.54	3.75mi
16 Jul	Dewsbury parkrun	19:54	65.24	5km
28 Jun	Damflask Relays SB	22:45	67.96	3.7mi
21 Jun	Midsummer Mad Dash SB	36:04	59.12	5mi
18 Jun	Nostell Priory parkrun SB	19:37	66.19	5km
1 Jun	Spencers Dash 3	24:44	63.36	3.75mi
7 Feb	Dewsbury 10K SB	39:20	67.92	10km
9 Jan	Barnsley Parkrun PB	21:22	60.63	3.1mi
3 Jan	Amble's Revenge SB	1:08:20	44.47	7mi
2015		Result	WAVA	Distance
22 Nov	Conwy Half Marathon SB	1:31:04	64.11	13.1mi
15 Nov	Leeds Abbey Dash	42:08	63.41	10km
18 Oct	Thoresby 10 SB	1:09:49	63.02	10mi
15 Aug	Nostell Priory parkrun SB	19:37	66.19	5km
5 Aug	Spencers Dash 5 SB	24:42	63.45	3.75mi
22 Jul	Barnsley Harriers Club Mile SB	5:35	66.45	1mi
30 Jun	Damflask Relays PB	24:01	60.90	3.5mi
28 Jun	penistone 10 k	42:32	62.81	10km
22 Jun	Trunce 5	31:07	51.03	3.8mi
20 Jun	Silkstone Shuffle 2 PB	30:48	62.31	4.5mi
13 Jun	Oxspring Hunshelf Amble PB	1:04:14	47.30	7mi
3 Jun	Spencers Dash 3	25:28	61.54	3.75mi
1 Jun	Trunce 4	31:01	51.20	3.8mi
20 May	Askern 10KM	41:47	63.94	10km
20 Apr	Trunce 2	31:14	58.03	4.25mi
30 Mar	Trunce 1	34:54	51.93	4.25mi
22 Mar	Lincoln 10K SB	40:10	66.51	10km
7 Mar	Barnsley parkrun	20:33	63.18	5km
1 Mar	Norton 9 SB	1:03:25	62.30	9mi
15 Feb	Wombwell 5 SB	33:53	62.93	5mi
1 Feb	Dewsbury 10K	42:43	62.54	10km
2014		Result	WAVA	Distance
23 Nov	Barnsley 10k SB	42:53	62.30	10km
1 Nov	Barnsley parkrun SB	21:17	61.00	5km
26 Oct	Worksop Half Marathon SB	1:40:14	58.25	13.1mi
18 Aug	Trunce 8	31:41	57.21	4.25mi
4 Aug	Trunce 7	32:24	55.94	4.25mi
31 May	Barnsley Parkrun	21:55	59.24	5km
6 Apr	Lincoln 10K	45:55	58.19	10km
2013		Result	WAVA	Distance
30 Jun	Penistone 10k Road Race SB	48:49	54.73	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	22	18	29	22	20	20	8	5	0	0	0	0	143
2022	188	175	189	181	199	130	138	46	0	0	0	0	1246
2022	0	0	0	0	0	2	0	0	0	0	0	0	2
2021	24	22	14	16	16	15	20	14	6	11	13	17	188
2021	173	128	125	131	153	168	168	185	164	178	152	123	1848
2021	0	0	78	87	44	6	7	10	0	0	0	0	232
2020	0	0	0	0	28	17	34	28	23	33	30	25	218
2020	174	114	97	105	160	188	225	166	162	160	137	132	1818
2020	0	0	0	0	18	0	0	0	0	0	0	11	29
2019	0	0	0	0	0	0	0	2	3	7	0	0	12
2019	111	93	101	108	145	112	103	76	104	66	88	163	1270
2018	138	126	134	214	160	169	189	77	72	81	98	137	1595
2018	0	0	0	0	8	0	0	0	0	0	0	0	8
2017	212	155	187	147	131	127	135	170	143	142	101	123	1775
2017	0	0	0	0	0	30	102	0	0	0	0	0	132
2016	155	109	51	82	76	81	84	57	100	151	166	103	1214
2016	0	3	0	4	7	0	20	0	0	0	0	0	34
2015	88	107	127	98	96	109	56	76	74	130	88	93	1141
2015	0	0	0	0	0	0	31	16	0	0	0	9	55
2014	9	0	0	0	0	0	0	0	0	0	0	0	9
2014	0	0	0	0	0.6	0	0	0	0	0	0	0	0.6
2014	54	71	99	85	111	92	111	65	78	78	94	103	1040
2014	0	0	0	0	34	8	29	3	0	0	0	0	74
2013	0	0	0	25	64	73	60	61	51	62	41	3	439
2013	0	0	0	0	0	0	14	10	17	0	0	0	41

Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27
0.6mi, 14:50 Walk - General Split Summary === 1) 0.63m - 14:50(23:26/m) 96/118bpm [2250b/mi] 80cal 40/124rpm Add a comment 5.6mi, 42:33 Run - General Split Summary === 1) 1.83m - 15:01(8:12/m) 139/152bpm [1139b/mi] 227cal 2) 0.08m - 30(6:12/m) 149/158bpm [924b/mi] 8cal 3) 0.06m - 30(8:50/m) 154/158bpm [1360b/mi] 8cal 4) 0.17m - 1:00(5:59/m) 158/163bpm [945b/mi] 17cal 5) 0.11m - 1:00(8:43/m) 156/162bpm [1360b/mi] 15cal 6) 0.24m - 1:30(6:21/m) 160/168bpm [1015b/mi] 26cal 7) 0.19m - 1:30(7:59/m) 153/166bpm [1222b/mi] 22cal 8) 0.36m - 2:00(5:36/m) 160/172bpm [895b/mi] 34cal 9) 0.25m - 2:00(8:07/m) 161/172bpm [1307b/mi] 30cal 10) 0.31m - 2:00(6:31/m) 163/171bpm [1063b/mi] 34cal 11) 0.23m - 2:00(8:51/m) 155/170bpm [1371b/mi] 29cal 12) 0.23m - 1:30(6:30/m) 162/169bpm [1052b/mi] 26cal 13) 0.18m - 1:30(8:32/m) 161/174bpm [1373b/mi] 23cal 14) 0.17m - 1:00(6:01/m) 163/173bpm [981b/mi] 18cal 15) 0.12m - 1:00(8:10/m) 166/172bpm [1357b/mi] 16cal 16) 0.08m - 30(6:02/m) 160/164bpm [965b/mi] 9cal 17) 0.06m - 30(8:31/m) 164/167bpm [1397b/mi] 8cal 18) 0.61m - 5:00(8:09/m) 148/153bpm [1206b/mi] 69cal 19) 0.34m - 2:33(7:26/m) 150/162bpm [1114b/mi] 36cal Add a comment	4mi, 30:54 Run - General Split Summary === 1) 1m - 8:17(8:17/m) 139/150bpm [1152b/mi] 128cal 2) 1m - 7:52(7:52/m) 139/149bpm [1095b/mi] 112cal 3) 1m - 7:15(7:15/m) 142/148bpm [1030b/mi] 111cal 4) 1m - 7:28(7:28/m) 143/150bpm [1067b/mi] 114cal 5) 0.01m - 2(4:21/m) 150/150bpm [652b/mi] Add a comment	1mi, 8:01 Run - General Split Summary === 1) 1m - 7:50(7:50/m) 149/155bpm [1167b/mi] 122cal 2) 0.03m - 11(6:39/m) 153/155bpm [1017b/mi] 2cal Add a comment 3.2mi, 22:16 Run - General Split Summary === 1) 1.01m - 8:20(8:16/m) 141/153bpm [1166b/mi] 126cal 2) 0.25m - 1:29(5:56/m) 159/170bpm [945b/mi] 28cal 3) 0.13m - 52(6:52/m) 164/169bpm [1125b/mi] 14cal 4) 0.25m - 1:29(5:52/m) 169/173bpm [991b/mi] 27cal 5) 0.13m - 54(6:59/m) 168/172bpm [1172b/mi] 15cal 6) 0.25m - 1:27(5:46/m) 173/175bpm [998b/mi] 27cal 7) 0.13m - 57(7:18/m) 136/174bpm [994b/mi] 13cal 8) 0.25m - 1:27(5:47/m) 170/176bpm [982b/mi] 27cal 9) 0.13m - 51(6:40/m) 172/177bpm [1145b/mi] 15cal 10) 0.25m - 1:29(5:53/m) 175/179bpm [1029b/mi] 28cal 11) 0.13m - 1:27(11:29/m) 162/174bpm [1862b/mi] 23cal 12) 0.25m - 1:25(5:39/m) 167/180bpm [943b/mi] 27cal 13) 0.02m - 9(9:32/m) 179/180bpm [1706b/mi] 2cal Add a comment	1mi, 15:53 Walk - General Split Summary === 1) 1m - 15:52(15:52/m) 98/124bpm [1555b/mi] 113cal 40/103rpm 2) 0m - 1(19:33/m) 111/111bpm [2170b/mi] 66/71rpm Add a comment 3.1mi, 24:39 Run - General Split Summary === 1) 1m - 8:33(8:33/m) 135/146bpm [1153b/mi] 124cal 2) 1m - 8:12(8:12/m) 139/147bpm [1141b/mi] 119cal 3) 1m - 7:34(7:34/m) 141/147bpm [1067b/mi] 111cal 4) 0.05m - 20(7:09/m) 137/139bpm [980b/mi] 4cal Add a comment	3.8mi, 30:02 Run - General Split Summary === 1) 3.75m - 30:01(8:00/m) 138/158bpm [1104b/mi] 433cal 2) 0m - 1(5:00/m) 152/153bpm [760b/mi] Add a comment 1mi, 22:13 Walk - General Split Summary === 1) 1m - 22:09(22:09/m) 93/114bpm [2060b/mi] 121cal 45/124rpm 2) 0m - 3(11:42/m) 95/96bpm [1111b/mi] 59/59rpm Add a comment	6mi, 47:10 Run - General Split Summary === 1) 1m - 8:07(8:07/m) 132/147bpm [1072b/mi] 115cal 2) 1m - 7:46(7:46/m) 140/147bpm [1088b/mi] 118cal 3) 1m - 7:51(7:51/m) 138/144bpm [1082b/mi] 114cal 4) 1m - 7:54(7:54/m) 138/147bpm [1090b/mi] 108cal 5) 1m - 7:35(7:35/m) 144/150bpm [1092b/mi] 111cal 6) 1m - 7:41(7:41/m) 144/153bpm [1105b/mi] 113cal 7) 0.03m - 16(7:50/m) 139/140bpm [1089b/mi] 3cal Add a comment	0.6mi, 15:03 Walk - General Split Summary === 1) 0.63m - 15:03(23:53/m) 99/119bpm [2365b/mi] 85cal 44/64rpm Add a comment 6.9mi, 51:01 Run - General Split Summary === 1) 1.8m - 15:00(8:21/m) 138/147bpm [1153b/mi] 225cal 2) 0.26m - 1:30(5:45/m) 155/169bpm [891b/mi] 27cal 3) 0.22m - 1:30(6:54/m) 161/168bpm [1111b/mi] 25cal 4) 0.26m - 1:30(5:45/m) 166/170bpm [956b/mi] 27cal 5) 0.21m - 1:30(7:15/m) 161/170bpm [1167b/mi] 25cal 6) 0.18m - 1:00(5:33/m) 164/170bpm [910b/mi] 18cal 7) 0.13m - 1:00(7:55/m) 167/171bpm [1322b/mi] 17cal 8) 0.18m - 1:00(5:37/m) 166/172bpm [932b/mi] 19cal 9) 0.12m - 1:00(8:06/m) 166/173bpm [1345b/mi] 16cal 10) 0.18m - 1:00(5:34/m) 163/173bpm [909b/mi] 18cal 11) 0.12m - 1:00(8:04/m) 168/175bpm [1356b/mi] 16cal 12) 0.18m - 1:00(5:40/m) 159/171bpm [901b/mi] 19cal 13) 0.08m - 1:00(12:32/m) 157/172bpm [1967b/mi] 12cal 14) 0.09m - 30(5:22/m) 150/158bpm [804b/mi] 9cal 15) 0.06m - 30(8:11/m) 159/162bpm [1300b/mi] 7cal 16) 0.09m - 30(5:47/m) 162/168bpm [937b/mi] 9cal 17) 0.06m - 30(7:55/m) 168/169bpm [1329b/mi] 8cal 18) 0.09m - 30(5:27/m) 167/170bpm [909b/mi] 9cal 19) 0.06m - 30(8:12/m) 168/169bpm [1379b/mi] 8cal 20) 0.09m - 30(5:46/m) 165/172bpm [950b/mi] 9cal 21) 0.06m - 30(8:15/m) 170/173bpm [1403b/mi] 8cal 22) 0.05m - 15(5:23/m) 162/163bpm [873b/mi] 4cal 23) 0.03m - 15(7:22/m) 165/166bpm [1216b/mi] 4cal 24) 0.04m - 15(5:43/m) 167/170bpm [954b/mi] 4cal 25) 0.03m - 15(8:02/m) 168/168bpm [1351b/mi] 4cal 26) 0.05m - 15(5:30/m) 169/170bpm [930b/mi] 4cal 27) 0.03m - 15(7:28/m) 175/176bpm [1308b/mi] 4cal 28) 0.05m - 15(5:12/m) 173/175bpm [900b/mi] 4cal 29) 0.03m - 15(7:59/m) 172/173bpm [1373b/mi] 4cal 30) 1.9m - 15:00(7:55/m) 148/170bpm [1172b/mi] 219cal 31) 0.14m - 1:00(7:22/m) 139/144bpm [1024b/mi] 11cal Add a comment
Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3
1mi, 8:50 Run - General Split Summary === 1) 1m - 8:48(8:48/m) 136/154bpm [1198b/mi] 121cal 2) 0m - 2(8:27/m) 140/141bpm [1183b/mi] Add a comment	5.3mi, 40:34 Run - General Split Summary === 1) 2.56m - 20:01(7:50/m) 142/159bpm [1111b/mi] 300cal 2) 0.06m - 20(5:18/m) 153/154bpm [810b/mi] 6cal 3) 0.12m - 1:00(8:20/m) 157/160bpm [1310b/mi] 15cal 4) 0.07m - 20(5:02/m) 156/157bpm [785b/mi] 6cal 5) 0.14m - 1:00(7:18/m) 162/166bpm [1183b/mi] 16cal 6) 0.07m - 20(5:01/m) 155/157bpm [779b/mi] 6cal 7) 0.12m - 1:00(8:09/m) 161/163bpm [1312b/mi] 16cal 8) 0.06m - 20(5:47/m) 157/159bpm [908b/mi] 6cal 9) 0.14m - 1:00(7:07/m) 160/162bpm [1138b/mi] 16cal 10) 0.07m - 20(5:01/m) 162/164bpm [812b/mi] 6cal 11) 0.13m - 1:00(7:35/m) 166/168bpm [1259b/mi] 16cal 12) 0.06m - 20(5:16/m) 163/164bpm [859b/mi] 6cal 13) 0.12m - 1:00(8:27/m) 140/172bpm [1183b/mi] 12cal 14) 1.59m - 12:33(7:55/m) 151/159bpm [1196b/mi] 188cal Add a comment	1mi, 23:02 Walk - General Split Summary === 1) 0.96m - 23:02(23:55/m) 93/117bpm [2225b/mi] 121cal 32/93rpm Add a comment 2.5mi, 19:41 Run - General Split Summary === 1) 1m - 7:56(7:56/m) 150/160bpm [1189b/mi] 122cal 2) 1m - 7:33(7:33/m) 154/156bpm [1162b/mi] 121cal 3) 0.54m - 4:13(7:44/m) 152/156bpm [1175b/mi] 66cal Add a comment 3.1mi, 18:17 Run - General Split Summary === 1) 0.62m - 3:42(5:56/m) 151/170bpm [897b/mi] 69cal 2) 0.63m - 3:39(5:50/m) 172/176bpm [1003b/mi] 69cal 3) 0.62m - 3:43(5:59/m) 176/181bpm [1052b/mi] 70cal 4) 0.62m - 3:41(5:54/m) 177/180bpm [1045b/mi] 69cal 5) 0.61m - 3:32(5:49/m) 179/181bpm [1042b/mi] 69cal Add a comment 1.6mi, 12:38 Run - General Split Summary === 1) 1m - 7:58(7:58/m) 136/148bpm [1084b/mi] 122cal 2) 0.61m - 4:40(7:35/m) 147/152bpm [1115b/mi] 74cal Add a comment	2mi, 16:02 Run - General Split Summary === 1) 1m - 8:15(8:15/m) 133/149bpm [1097b/mi] 124cal 2) 1m - 7:44(7:44/m) 137/145bpm [1059b/mi] 113cal 3) 0.01m - 4(7:28/m) 135/135bpm [1008b/mi] Add a comment	3mi, 24:36 Run - General Split Summary === 1) 1m - 8:33(8:33/m) 137/151bpm [1171b/mi] 127cal 2) 1m - 8:17(8:17/m) 146/154bpm [1209b/mi] 126cal 3) 1m - 7:41(7:41/m) 147/157bpm [1129b/mi] 117cal 4) 0.01m - 5(6:09/m) 144/145bpm [886b/mi] 1cal Add a comment	0.6mi, 12:46 Walk - General Split Summary === 1) 0.64m - 12:46(19:50/m) 81/104bpm [1606b/mi] 71cal 46/119rpm Add a comment 7.3mi, 1:00:14 Run - General Split Summary === 1) 1.68m - 15:01(8:58/m) 136/144bpm [1219b/mi] 212cal 2) 0.05m - 19(6:15/m) 142/145bpm [888b/mi] 5cal 3) 0.12m - 1:00(8:40/m) 149/152bpm [1293b/mi] 15cal 4) 0.06m - 20(5:41/m) 146/148bpm [830b/mi] 5cal 5) 0.11m - 1:00(9:11/m) 121/153bpm [1111b/mi] 11cal 6) 0.33m - 2:00(6:09/m) 137/146bpm [843b/mi] 37cal 7) 0.11m - 1:30(14:14/m) 124/146bpm [1766b/mi] 12cal 8) 0.33m - 2:00(6:08/m) 142/160bpm [872b/mi] 36cal 9) 0.11m - 1:30(13:39/m) 144/161bpm [1966b/mi] 17cal 10) 0.33m - 2:00(6:06/m) 152/163bpm [926b/mi] 37cal 11) 0.1m - 1:30(15:18/m) 142/162bpm [2172b/mi] 15cal 12) 0.33m - 2:00(6:01/m) 149/163bpm [897b/mi] 37cal 13) 0.14m - 1:30(10:40/m) 150/166bpm [1599b/mi] 18cal 14) 0.63m - 5:00(7:55/m) 145/152bpm [1147b/mi] 69cal 15) 0.28m - 2:00(7:03/m) 133/162bpm [939b/mi] 32cal 16) 0.31m - 2:30(8:05/m) 154/165bpm [1244b/mi] 37cal 17) 0.29m - 2:00(6:50/m) 156/168bpm [1066b/mi] 35cal 18) 0.3m - 2:30(8:24/m) 171/176bpm [1436b/mi] 41cal 19) 0.29m - 2:00(6:59/m) 165/171bpm [1151b/mi] 35cal 20) 0.25m - 2:30(9:54/m) 149/167bpm [1476b/mi] 34cal 21) 1.2m - 10:00(8:20/m) 146/152bpm [1216b/mi] 133cal 22) 0.01m - 3(7:24/m) 141/141bpm [1043b/mi] Add a comment	3.5mi, 28:17 Run - General Split Summary === 1) 3.48m - 28:17(8:08/m) 136/146bpm [1106b/mi] 398cal Add a comment
Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10
4mi, 31:27 Run - General Split Summary === 1) 1m - 8:37(8:37/m) 138/151bpm [1189b/mi] 127cal 2) 1m - 8:06(8:06/m) 144/152bpm [1165b/mi] 121cal 3) 1m - 7:23(7:23/m) 145/156bpm [1071b/mi] 112cal 4) 1m - 7:20(7:20/m) 149/157bpm [1092b/mi] 113cal 5) 0.01m - 2(4:54/m) 157/157bpm [770b/mi] Add a comment	0.7mi, 15:35 Walk - General Split Summary === 1) 0.68m - 15:35(23:02/m) 86/122bpm [1981b/mi] 86cal 35/100rpm Add a comment 0.4mi, 9:43 Walk - General Split Summary === 1) 0.42m - 9:43(23:02/m) 80/96bpm [1843b/mi] 44cal 30/65rpm Add a comment 0.3mi, 5:59 Walk - General Split Summary === 1) 0.33m - 5:59(18:03/m) 92/112bpm [1661b/mi] 41cal 50/64rpm Add a comment 3mi, 25:21 Run - General Split Summary === 1) 3.03m - 25:21(8:22/m) 137/150bpm [1147b/mi] 361cal Add a comment	0.9mi, 21:51 Walk - General Split Summary === 1) 0.88m - 21:51(24:48/m) 78/94bpm [1934b/mi] 104cal 40/68rpm Add a comment 2.2mi, 18:08 Run - General Split Summary === 1) 2.23m - 18:08(8:07/m) 148/155bpm [1202b/mi] 268cal Add a comment 3mi, 18:13 Run - General Split Summary === 1) 0.62m - 3:41(5:55/m) 156/178bpm [923b/mi] 63cal 2) 0.62m - 3:48(6:06/m) 176/179bpm [1075b/mi] 71cal 3) 0.62m - 3:49(6:08/m) 177/184bpm [1084b/mi] 73cal 4) 0.62m - 3:43(5:59/m) 179/181bpm [1071b/mi] 72cal 5) 0.51m - 3:12(6:13/m) 179/183bpm [1114b/mi] 62cal Add a comment 1.7mi, 11:59 Run - General Split Summary === 1) 1.33m - 10:00(7:31/m) 142/155bpm [1066b/mi] 156cal 2) 0.33m - 1:59(6:01/m) 161/168bpm [969b/mi] 35cal Add a comment	3.5mi, 28:03 Run - General Split Summary === 1) 3.46m - 28:03(8:06/m) 136/151bpm [1101b/mi] 401cal Add a comment 0.8mi, 23:39 Walk - General Split Summary === 1) 0.84m - 23:39(28:00/m) 86/104bpm [2409b/mi] 114cal 34/102rpm Add a comment	3mi, 23:25 Run - General Split Summary === 1) 1m - 8:03(8:03/m) 136/153bpm [1094b/mi] 112cal 2) 1m - 7:56(7:56/m) 150/158bpm [1189b/mi] 125cal 3) 1m - 7:24(7:24/m) 150/158bpm [1111b/mi] 118cal 4) 0.01m - 2(5:54/m) 158/158bpm [932b/mi] Add a comment 0.7mi, 15:36 Walk - General Split Summary === 1) 0.66m - 15:36(23:40/m) 87/113bpm [2059b/mi] 78cal 39/115rpm Add a comment	1mi, 19:06 Walk - General Split Summary === 1) 0.95m - 19:06(20:07/m) 85/109bpm [1710b/mi] 102cal 48/79rpm Add a comment 3.3mi, 27:16 Run - General Split Summary === 1) 1m - 8:46(8:46/m) 133/148bpm [1165b/mi] 126cal 2) 1m - 8:14(8:14/m) 138/146bpm [1135b/mi] 119cal 3) 1m - 7:53(7:53/m) 138/149bpm [1088b/mi] 113cal 4) 0.33m - 2:24(7:21/m) 140/145bpm [1029b/mi] 29cal Add a comment	3mi, 24:26 Run - General Split Summary === 1) 1m - 8:33(8:33/m) 138/148bpm [1179b/mi] 127cal 2) 1m - 8:02(8:02/m) 143/151bpm [1149b/mi] 120cal 3) 1m - 7:37(7:37/m) 145/153bpm [1104b/mi] 114cal 4) 0.03m - 14(7:26/m) 142/147bpm [1056b/mi] 3cal Add a comment
Thu 11th Aug Aug 11	Fri 12th Aug Aug 12	Sat 13th Aug Aug 13	Sun 14th Aug Aug 14	Mon 15th Aug Aug 15	Tue 16th Aug Aug 16	Wed 17th Aug Aug 17
-	-	2mi, 19:39 Run - General Split Summary === 1) 1m - 10:07(10:07/m) 130/150bpm [1314b/mi] 126cal 2) 1m - 9:30(9:30/m) 147/156bpm [1397b/mi] 137cal 3) 0m - 2(8:08/m) 152/152bpm [1237b/mi] Add a comment	-	3.2mi, 27:34 Run - General Split Summary === 1) 1m - 8:36(8:36/m) 129/145bpm [1109b/mi] 113cal 2) 1m - 8:50(8:50/m) 137/155bpm [1210b/mi] 118cal 3) 1m - 8:36(8:36/m) 152/164bpm [1308b/mi] 130cal 4) 0.2m - 1:32(7:40/m) 160/165bpm [1226b/mi] 24cal Add a comment	-	-

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