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barton8367 MS

About

Race Times

All Races

Mileage

Training

Barnsley Harriers

Races
75
Miles
7481
Miles
1
Miles
344
WAVA
71.93%
Mile
5:22
5k
18:11
5M
29:52
10k
37:24
10M
1:01:42
Half
1:25:41
Mara
3:19:21

About Me

Took up running seriously in April 2013 with only having done bits before when playing other sports.
Dream to run sub 40k! - Achieved Dewsbury 2016!
2017 targets: sub 19 5k - Rother Valley parkrun 18:11 complete 1st marathon - Manchester 3:19:21 half mara PB - Vale of York 1:25:41
2018 targets: sub 18 5K - ROLL OVER sub 38 10k - Dishforth Dash 10k 37:24 3:10 mara - NOW 2020 100km Ultra REVISED - Now 50km Ultra - RanEndure 24 (45 Miles)
2019 Targets sub 18 5k 5 mile PB sub 37 10k reach 50 parkruns

Groups

This user is a member of 1,000 Miles in 2014, Conquercise Game, FetchPoint Game, Garmin 205/305 Owners Club, GPS Users, Run The Sum 2018, Sub 50 10K, Swimmers, UTMOST

2019 Targets

RUN
1800

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2013	2014	2015	2016	2017	2018	2019
1mi	Barnsley Harriers Club Mile1mi	5:22	5:22	69.13	3			5:35	5:22	5:25
3.1mi	Barnsley Parkrun3.1mi	21:22	6:54	60.24	1				21:22
5km	Rother Valley parkrun5km	18:11	5:51	70.95	16		21:17	19:37	19:37	18:11	20:57	19:03
3.5mi	Damflask Relays3.5mi	24:01	6:52	60.51	1			24:01
3.7mi	Damflask Relays3.7mi	21:27	5:48	71.63	3				22:45	21:27	23:40
3.8mi	Spencers Dash 53.8mi	24:07	6:26	64.56	4			24:42	24:07
4.5mi	Kimmy Kanter4.5mi	28:29	6:24	66.64	1					28:29
4.5mi	Silkstone Shuffle 24.5mi	30:48	6:51	62.31	3			30:48	31:07	31:35
5mi	SYRL #1 Brodsworth5mi	29:52	5:58	71.46	6			33:53	36:04	30:36	29:52
10km	Dishforth Dash 10k10km	37:24	6:01	71.86	14	48:49	42:53	40:10	39:20	38:35	37:24	38:20
7mi	Oxspring Hunshelf Amble7mi	1:04:14	9:11	47.52	2			1:04:14	1:08:20
9mi	Norton 99mi	1:03:25	7:03	62.66	1			1:03:25
10mi	Snake Lane 1010mi	1:01:42	6:10	71.93	2			1:09:49			1:01:42
13.1mi	Vale of York Half Marathon13.1mi	1:25:41	6:32	69.11	4		1:40:14	1:31:04		1:25:41	1:27:02
26.2mi	Greater Manchester Marathon26.2mi	3:19:21	7:37	62.66	3					3:19:21	3:29:38

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	111	93	73	0	0	0	0	0	0	0	0	0	276
2018	138	126	134	214	160	169	189	77	72	81	98	137	1595
2018	0	0	0	0	8	0	0	0	0	0	0	0	8
2017	212	155	187	147	131	127	135	170	143	142	101	123	1775
2017	0	0	0	0	0	30	102	0	0	0	0	0	132
2016	155	109	51	82	76	81	84	57	100	151	166	103	1214
2016	0	3	0	4	7	0	20	0	0	0	0	0	34
2015	88	107	127	98	96	109	56	76	74	130	88	93	1141
2015	0	0	0	0	0	0	31	16	0	0	0	9	55
2014	54	71	99	85	111	92	111	65	78	78	94	103	1040
2014	0	0	0	0	34	8	29	3	0	0	0	0	74
2014	0	0	0	0	0.6	0	0	0	0	0	0	0	0.6
2013	0	0	0	25	64	73	60	61	51	62	41	3	439
2013	0	0	0	0	0	0	14	10	17	0	0	0	41

Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3
-	2.2mi, 17:35 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 136cal 7.23/7.68mph 2) 1m - 7:49(7:49/m) 138cal 7.68/8.14mph 3) 0.2m - 1:28(7:22/m) 27cal 8.15/8.35mph Add a comment 3.5mi, 25:01 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 139cal 7.68/8.64mph 2) 0.28m - 2:12(7:53/m) 38cal 7.61/7.64mph 3) 0.33m - 2:00(6:04/m) 42cal 9.9/10.16mph 4) 0.12m - 1:00(8:31/m) 17cal 7.05/9.91mph 5) 0.17m - 1:00(6:03/m) 22cal 9.91/10.65mph 6) 0.18m - 1:30(8:10/m) 26cal 7.34/9.46mph 7) 0.34m - 2:00(5:58/m) 42cal 10.07/10.08mph 8) 0.12m - 1:00(8:23/m) 18cal 7.15/9.93mph 9) 0.17m - 1:00(5:54/m) 21cal 10.16/10.16mph 10) 0.18m - 1:30(8:24/m) 26cal 7.15/9.85mph 11) 0.33m - 2:00(6:00/m) 43cal 10/10.27mph 12) 0.12m - 1:00(8:16/m) 17cal 7.26/9.83mph 13) 0.17m - 1:00(6:02/m) 20cal 9.94/9.96mph Add a comment	3.3mi, 25:18 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 137cal 7.69/8.91mph 2) 1m - 7:40(7:40/m) 136cal 7.83/8.33mph 3) 1m - 7:30(7:30/m) 139cal 8/8.79mph 4) 0.34m - 2:20(6:48/m) 45cal 8.82/9.16mph Add a comment	-	-	-	5.4mi, 42:38 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 135cal 7.14/8.81mph 2) 1m - 7:41(7:41/m) 135cal 7.81/8.95mph 3) 1m - 7:49(7:49/m) 137cal 7.68/9mph 4) 1m - 8:34(8:34/m) 135cal 7/9.06mph 5) 1m - 7:28(7:28/m) 135cal 8.03/8.97mph 6) 0.39m - 2:41(6:52/m) 53cal 8.74/9.23mph Add a comment
Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10
-	1.1mi, 9:34 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 138cal 7.04/7.97mph 2) 0.11m - 1:03(9:50/m) 15cal 6.1/6.87mph Add a comment 4.4mi, 30:32 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 137cal 7.7/8.45mph 2) 0.31m - 2:12(7:06/m) 40cal 8.45/8.87mph 3) 0.35m - 2:00(5:40/m) 46cal 10.58/10.83mph 4) 0.13m - 1:00(7:28/m) 19cal 8.04/10.85mph 5) 0.18m - 1:00(5:38/m) 22cal 10.64/10.48mph 6) 0.19m - 1:30(8:06/m) 28cal 7.41/10.4mph 7) 0.3m - 2:00(6:37/m) 41cal 9.08/9.83mph 8) 0.12m - 1:00(8:29/m) 16cal 7.08/8.93mph 9) 0.17m - 1:00(5:56/m) 21cal 10.11/9.89mph 10) 0.19m - 1:30(8:05/m) 26cal 7.43/9.83mph 11) 0.34m - 2:00(5:53/m) 44cal 10.21/10.33mph 12) 0.14m - 1:00(7:14/m) 20cal 8.3/9.87mph 13) 0.18m - 1:00(5:33/m) 22cal 10.82/10.69mph 14) 0.17m - 1:30(8:44/m) 26cal 6.87/10.1mph 15) 0.34m - 2:00(5:55/m) 42cal 10.14/10.02mph 16) 0.13m - 1:00(8:00/m) 17cal 7.5/9.68mph 17) 0.16m - 1:00(6:11/m) 20cal 9.69/10.16mph 18) 0.01m - 2(2:55/m) 20.58/9.81mph Add a comment	3.1mi, 25:00 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 136cal 7.24/8.72mph 2) 1m - 7:34(7:34/m) 140cal 7.93/8.39mph 3) 1m - 8:10(8:10/m) 135cal 7.34/8.37mph 4) 0.13m - 58(7:19/m) 18cal 8.19/8.58mph Add a comment	4.2mi, 34:12 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 136cal 7.36/9.77mph 2) 1m - 7:49(7:49/m) 136cal 7.68/8.14mph 3) 1m - 8:22(8:22/m) 134cal 7.16/8.06mph 4) 1m - 7:50(7:50/m) 140cal 7.67/8.58mph 5) 0.24m - 2:02(8:27/m) 31cal 7.1/7.12mph Add a comment	-	7.1mi, 53:49 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 136cal 7.05/8.54mph 2) 1m - 7:39(7:39/m) 138cal 7.84/8.2mph 3) 1m - 7:13(7:13/m) 136cal 8.31/9.79mph 4) 1m - 7:09(7:09/m) 136cal 8.4/9.5mph 5) 1m - 7:03(7:03/m) 136cal 8.51/9.85mph 6) 1m - 7:54(7:54/m) 137cal 7.59/9.29mph 7) 1m - 7:35(7:35/m) 137cal 7.91/8.33mph 8) 0.09m - 45(8:05/m) 13cal 7.42/8.35mph Add a comment	5mi, 38:37 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 137cal 7.6/8.2mph 2) 1m - 7:44(7:44/m) 139cal 7.75/8.62mph 3) 1m - 7:37(7:37/m) 137cal 7.87/8.5mph 4) 1m - 7:30(7:30/m) 138cal 8/8.56mph 5) 1m - 7:49(7:49/m) 135cal 7.67/9.08mph 6) 0.01m - 2(4:08/m) 14.49/6.89mph Add a comment
Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17
5.1mi, 39:15 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 137cal 7.16/8.5mph 2) 0.63m - 4:54(7:49/m) 87cal 7.67/8.39mph 3) 1m - 7:10(7:10/m) 139cal 8.38/9.06mph 4) 1m - 8:21(8:21/m) 133cal 7.19/8.27mph 5) 1m - 7:30(7:30/m) 137cal 8.01/8.87mph 6) 0.43m - 2:58(6:58/m) 60cal 8.61/9.2mph Add a comment	3.2mi, 23:39 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 136cal 7.38/8.66mph 2) 1m - 7:14(7:14/m) 138cal 8.29/8.77mph 3) 1m - 6:49(6:49/m) 135cal 8.8/9.62mph 4) 0.22m - 1:28(6:47/m) 30cal 8.84/9.46mph Add a comment	-	4.7mi, 35:06 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 139cal 7.72/8.7mph 2) 1m - 7:24(7:24/m) 135cal 8.11/9mph 3) 1m - 7:54(7:54/m) 135cal 7.59/8.81mph 4) 1m - 7:14(7:14/m) 136cal 8.3/9.29mph 5) 0.71m - 4:48(6:47/m) 96cal 8.84/9.27mph Add a comment	-	4.6mi, 33:07 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 138cal 7.4/9.71mph 2) 1m - 7:43(7:43/m) 134cal 7.78/9.62mph 3) 1m - 6:32(6:32/m) 135cal 9.18/10.83mph 4) 1m - 6:53(6:53/m) 134cal 8.71/10.37mph 5) 0.61m - 3:52(6:21/m) 80cal 9.44/10.67mph Add a comment 3.4mi, 30:27 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 138cal 6.38/7.99mph 2) 1m - 10:11(10:11/m) 132cal 5.89/6.97mph 3) 1m - 7:33(7:33/m) 134cal 7.95/8.93mph 4) 0.39m - 3:19(8:29/m) 54cal 7.07/8.33mph Add a comment	3.3mi, 25:22 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 135cal 7.33/8.22mph 2) 1m - 7:29(7:29/m) 137cal 8.03/8.83mph 3) 1m - 7:44(7:44/m) 138cal 7.76/8.68mph 4) 0.31m - 1:58(6:22/m) 40cal 9.43/9.79mph Add a comment
Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24
-	1.5mi, 11:44 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 135cal 7.61/8.75mph 2) 0.49m - 3:51(7:54/m) 69cal 7.6/8.54mph Add a comment 3.6mi, 25:02 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 136cal 7.6/8.2mph 2) 0.29m - 2:06(7:07/m) 39cal 8.42/8.5mph 3) 0.46m - 3:00(6:32/m) 62cal 9.18/9.68mph 4) 0.32m - 2:00(6:13/m) 42cal 9.65/9.98mph 5) 0.17m - 1:00(5:57/m) 22cal 10.08/10.71mph 6) 0.17m - 1:30(8:41/m) 23cal 6.91/7.85mph 7) 0.46m - 3:00(6:29/m) 63cal 9.27/10.1mph 8) 0.32m - 2:00(6:17/m) 43cal 9.55/10.16mph 9) 0.18m - 1:00(5:40/m) 23cal 10.6/10.92mph 10) 0.21m - 1:30(7:13/m) 29cal 8.32/10.65mph 11) 0m - 2(6:35/m) 9.11/8.39mph Add a comment	-	2.5mi, 16:47 Running - General Split Summary === 1) 0.5m - 3:41(7:19/m) 69cal 8.21/8.93mph 2) 0.46m - 3:00(6:33/m) 63cal 9.16/9.37mph 3) 0.25m - 2:00(8:10/m) 33cal 7.35/9mph 4) 0.54m - 3:00(5:35/m) 71cal 10.76/11mph 5) 0.28m - 2:00(7:10/m) 39cal 8.38/10.94mph 6) 0m - 2(8:16/m) 7.25/8.52mph 7) 0m - 1(6:27/m) 9.29/0mph 8) 0m - 1(10:10/m) 5.91/2.55mph 9) 0m - 3(11:17/m) 5.32/5.43mph 10) 0.41m - 3:00(7:17/m) 56cal 8.23/8.79mph Add a comment	6.3mi, 43:36 Running - General Split Summary === 1) 1m - 7:38(7:38/m) 138cal 7.87/8.47mph 2) 1m - 7:21(7:21/m) 139cal 8.16/8.27mph 3) 1m - 7:09(7:09/m) 138cal 8.39/9.41mph 4) 1m - 6:40(6:40/m) 138cal 8.99/9.37mph 5) 1m - 6:27(6:27/m) 132cal 9.3/10.23mph 6) 1m - 6:24(6:24/m) 135cal 9.37/9.81mph 7) 0.3m - 1:56(6:28/m) 41cal 9.29/9.79mph Add a comment	3mi, 19:04 Running - General Split Summary === 1) 1m - 6:20(6:20/m) 135cal 9.47/10.94mph 2) 1m - 6:14(6:14/m) 136cal 9.62/10.48mph 3) 1m - 6:18(6:18/m) 135cal 9.53/10.48mph 4) 0.04m - 11(4:58/m) 4cal 12.09/10.33mph Add a comment 1mi, 7:41 Running - General Split Summary === 1) 1m - 7:38(7:38/m) 135cal 7.85/8.56mph 2) 0m - 2(8:08/m) 7.37/8.39mph Add a comment	-

2019	Date	Result	WAVA
Lincoln parkrun	23 Mar	19:03	67.89%
Barnsley parkrun	16 Feb	21:27	60.29%
Pontefract parkrun	9 Feb	19:15	67.18%
Dewsbury 10K	3 Feb	38:20	70.22%
Barnsley parkrun #419	12 Jan	19:46	65.42%
Barnsley parkrun	1 Jan	21:51	59.19%
2018	Date	Result	WAVA
Barnsley parkrun	29 Dec	20:57	61.73%
Nostell parkrun	7 Jul	22:56	56.30%
Endure 24hr	30 Jun	45 / miles	0.00%
White Peak Marathon	19 May	3:29:38	59.59%
SYRL #4 Penistone	9 May	30:07	70.87%
SYRL #3 Worsborough	25 Apr	30:27	70.09%
Spencers Dash 1	4 Apr	23:40	64.97%
SYRL #1 Brodsworth	28 Mar	29:52	71.46%
Dishforth Dash 10k	25 Mar	37:24	71.86%
Snake Lane 10	25 Feb	1:01:42	71.93%
Stockport Trail Half Marathon	11 Feb	1:27:02	68.04%
Yorkshire cross country champs	6 Jan	45:51	58.61%
2017	Date	Result	WAVA
York Yuletide Trail	9 Dec	30:36	69.75%
Barnsley 10k	26 Nov	38:35	69.65%
National XC Relays	4 Nov	20:48	62.03%
Spires and Steeples Challenge	15 Oct	3:46:35	55.13%
Vale of York Half Marathon	10 Sep	1:25:41	69.11%
Rother Valley parkrun	26 Aug	18:11	70.95%
Barnsley Harriers Club Mile	19 Jul	5:25	68.50%
Damflask Relays	27 Jun	21:27	71.63%
Kimmy Kanter	6 Jun	28:29	66.64%
Silkstone Shuffle 2	3 Jun	31:35	60.77%
Pontefract parkrun	27 May	19:08	67.43%
Askern 10KM	17 May	39:23	68.18%
Greater Manchester Marathon	2 Apr	3:19:21	62.66%
2016	Date	Result	WAVA
SYCAA Cross Country #3 - Cannon Hall	20 Nov	43:30	61.59%
SYCAA Cross Country #2	30 Oct	42:53	62.61%
Wakefield Thornes parkrun	29 Oct	19:49	65.10%
Silkstone Shuffle 3	24 Sep	31:07	61.68%
Spencers Dash 5	3 Aug	24:07	64.56%
Barnsley Harriers Club Mile	27 Jul	5:22	69.13%
Furty Furlong	23 Jul	27:14	57.17%
Dewsbury parkrun	16 Jul	19:54	64.82%
Damflask Relays	28 Jun	22:45	67.53%
Midsummer Mad Dash	21 Jun	36:04	59.12%
Nostell Priory parkrun	18 Jun	19:37	65.76%
Spencers Dash 3	1 Jun	24:44	62.95%
Dewsbury 10K	7 Feb	39:20	68.26%
Barnsley Parkrun	9 Jan	21:22	60.24%
Amble's Revenge	3 Jan	1:08:20	44.67%
2015	Date	Result	WAVA
Conwy Half Marathon	22 Nov	1:31:04	65.03%
Leeds Abbey Dash	15 Nov	42:08	63.73%
Thoresby 10	18 Oct	1:09:49	63.57%
Nostell Priory parkrun	15 Aug	19:37	65.76%
Spencers Dash 5	5 Aug	24:42	63.04%
Barnsley Harriers Club Mile	22 Jul	5:35	66.45%
Damflask Relays	30 Jun	24:01	60.51%
penistone 10 k	28 Jun	42:32	63.13%
Trunce 5	22 Jun	31:07	50.71%
Silkstone Shuffle 2	20 Jun	30:48	62.31%
Oxspring Hunshelf Amble	13 Jun	1:04:14	47.52%
Spencers Dash 3	3 Jun	25:28	61.14%
Trunce 4	1 Jun	31:01	50.87%
Askern 10KM	20 May	41:47	64.26%
Trunce 2	20 Apr	31:14	58.03%
Trunce 1	30 Mar	34:54	51.93%
Lincoln 10K	22 Mar	40:10	66.85%
Barnsley parkrun	7 Mar	20:33	62.77%
Norton 9	1 Mar	1:03:25	62.66%
Wombwell 5	15 Feb	33:53	62.93%
Dewsbury 10K	1 Feb	42:43	62.86%
2014	Date	Result	WAVA
Barnsley 10k	23 Nov	42:53	62.61%
Barnsley parkrun	1 Nov	21:17	60.61%
Worksop Half Marathon	26 Oct	1:40:14	59.08%
Trunce 8	18 Aug	31:41	57.21%
Trunce 7	4 Aug	32:24	55.94%
Barnsley Parkrun	31 May	21:55	58.86%
Lincoln 10K	6 Apr	45:55	58.48%
2013	Date	Result	WAVA
Penistone 10k Road Race	30 Jun	48:49	55.00%

barton8367 MS

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