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barton8367 MS

About

Race Times

All Races

Mileage

Training

Barnsley Harriers

Races
83
Miles
8607
Miles
1
Miles
344
WAVA
71.93%
Mile
5:22
5k
18:11
5M
29:52
10k
37:24
10M
1:01:42
Half
1:25:41
Mara
3:19:21

About Me

Took up running seriously in April 2013 with only having done bits before when playing other sports.
Dream to run sub 40k! - Achieved Dewsbury 2016!
2017 targets: sub 19 5k - Rother Valley parkrun 18:11 complete 1st marathon - Manchester 3:19:21 half mara PB - Vale of York 1:25:41
2018 targets: sub 18 5K - ROLL OVER sub 38 10k - Dishforth Dash 10k 37:24 3:10 mara - NOW 2020 100km Ultra REVISED - Now 50km Ultra - RanEndure 24 (45 Miles)
2019 Targets - all rolled over 2020 sub 18 5k 5 mile PB sub 37 10k reach 50 parkruns

Best Badges

This user has collected 96 badges.

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Groups

This user is a member of 1,000 Miles in 2014, Conquercise Game, FetchPoint Game, Garmin 205/305 Owners Club, GPS Users, Run The Sum 2018, Sub 50 10K, Swimmers, UTMOST

2020 Targets

RUN
1800

Set your targets for 2020

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Buddies

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019	2020
1mi	3	5:22 5:22/mi	69.13			5:35 66.45	5:22 69.13	5:25 68.50
3mi	1	17:53 5:58/mi	69.83							17:53 69.83
3.1mi	1	21:22 6:54/mi	60.24				21:22 60.24
5km	21	18:11 5:51/mi	70.95		21:17 60.61	19:37 65.76	19:37 65.76	18:11 70.95	20:57 61.73	18:55 68.36
3.5mi	1	24:01 6:52/mi	60.51			24:01 60.51
3.7mi	3	21:27 5:48/mi	71.63				22:45 67.53	21:27 71.63	23:40 64.97
3.8mi	6	24:07 6:26/mi	64.56			24:42 63.04	24:07 64.56			25:57 60.15
4.5mi	1	28:29 6:24/mi	66.64					28:29 66.64
4.5mi	3	30:48 6:51/mi	62.31			30:48 62.31	31:07 61.68	31:35 60.77
5mi	6	29:52 5:58/mi	71.46			33:53 62.93	36:04 59.12	30:36 69.75	29:52 71.46
6mi	1	39:39 6:37/mi	65.55							39:39 65.55
10km	15	37:24 6:01/mi	71.86	48:49 55.00	42:53 62.61	40:10 66.85	39:20 68.26	38:35 69.65	37:24 71.86	38:20 70.22
7mi	2	1:04:14 9:11/mi	47.52			1:04:14 47.52	1:08:20 44.67
9mi	1	1:03:25 7:03/mi	62.66			1:03:25 62.66
10mi	2	1:01:42 6:10/mi	71.93			1:09:49 63.57			1:01:42 71.93
13.1mi	5	1:25:41 6:32/mi	69.11		1:40:14 59.08	1:31:04 65.03		1:25:41 69.11	1:27:02 68.04		1:27:38 67.57
26.2mi	3	3:19:21 7:37/mi	62.66					3:19:21 62.66	3:29:38 59.59

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	133	0	0	0	0	0	0	0	0	0	0	0	133
2019	111	93	101	108	145	112	103	76	104	66	88	163	1270
2018	138	126	134	214	160	169	189	77	72	81	98	137	1595
2018	0	0	0	0	8	0	0	0	0	0	0	0	8
2017	212	155	187	147	131	127	135	170	143	142	101	123	1775
2017	0	0	0	0	0	30	102	0	0	0	0	0	132
2016	155	109	51	82	76	81	84	57	100	151	166	103	1214
2016	0	3	0	4	7	0	20	0	0	0	0	0	34
2015	88	107	127	98	96	109	56	76	74	130	88	93	1141
2015	0	0	0	0	0	0	31	16	0	0	0	9	55
2014	0	0	0	0	0.6	0	0	0	0	0	0	0	0.6
2014	54	71	99	85	111	92	111	65	78	78	94	103	1040
2014	0	0	0	0	34	8	29	3	0	0	0	0	74
2013	0	0	0	25	64	73	60	61	51	62	41	3	439
2013	0	0	0	0	0	0	14	10	17	0	0	0	41

Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
4.1mi, 31:00 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 137/146bpm 114cal 7.7/8.58mph 2) 1m - 7:34(7:34/m) 141/148bpm 110cal 7.93/8.62mph 3) 1m - 7:43(7:43/m) 143/148bpm 112cal 7.78/8.7mph 4) 1m - 7:21(7:21/m) 146/150bpm 111cal 8.16/9.35mph 5) 0.07m - 36(8:25/m) 148/151bpm 9cal 7.12/8.12mph Add a comment	7.8mi, 59:50 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 140/150bpm 116cal 7.76/8.18mph 2) 1m - 7:51(7:51/m) 148/152bpm 124cal 7.65/8.43mph 3) 1m - 8:00(8:00/m) 142/155bpm 108cal 7.51/8.77mph 4) 1m - 7:59(7:59/m) 147/157bpm 119cal 7.52/8.37mph 5) 1m - 7:32(7:32/m) 147/156bpm 109cal 7.96/9.08mph 6) 1m - 7:33(7:33/m) 151/158bpm 117cal 7.95/9.12mph 7) 1m - 7:15(7:15/m) 152/157bpm 113cal 8.27/8.87mph 8) 0.8m - 5:56(7:24/m) 154/161bpm 94cal 8.11/8.31mph Add a comment	-	9.1mi, 1:04:54 Running - General Split Summary === 1) 1m - 7:05(7:05/m) 147/160bpm 110cal 8.47/9.33mph 2) 1m - 7:04(7:04/m) 153/161bpm 116cal 8.49/9.96mph 3) 1m - 6:29(6:29/m) 166/171bpm 114cal 9.26/10.14mph 4) 1m - 6:37(6:37/m) 166/171bpm 117cal 9.07/10.21mph 5) 1m - 7:46(7:46/m) 165/168bpm 135cal 7.72/9.58mph 6) 1m - 6:31(6:31/m) 165/169bpm 112cal 9.21/9.79mph 7) 1m - 6:40(6:40/m) 165/169bpm 116cal 9.01/9.68mph 8) 1m - 8:00(8:00/m) 146/168bpm 81cal 7.51/9.02mph 9) 1m - 7:43(7:43/m) 148/156bpm 84cal 7.77/8.72mph 10) 0.14m - 59(7:08/m) 145/152bpm 8cal 8.41/8.56mph Add a comment	5.2mi, 36:53 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 142/150bpm 119cal 7.66/8.77mph 2) 1m - 7:15(7:15/m) 147/152bpm 114cal 8.27/8.64mph 3) 1m - 7:24(7:24/m) 149/153bpm 116cal 8.11/8.68mph 4) 1m - 6:46(6:46/m) 146/152bpm 99cal 8.86/9.73mph 5) 1m - 6:27(6:27/m) 147/151bpm 97cal 9.29/10.1mph 6) 0.17m - 1:10(7:03/m) 149/152bpm 19cal 8.51/8.64mph Add a comment	9.8mi, 1:12:47 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 149/161bpm 127cal 7.64/9.14mph 2) 1m - 7:13(7:13/m) 153/159bpm 121cal 8.31/9.08mph 3) 1m - 6:56(6:56/m) 156/160bpm 118cal 8.66/9.48mph 4) 1m - 6:53(6:53/m) 157/160bpm 116cal 8.72/9.54mph 5) 1m - 7:03(7:03/m) 157/161bpm 118cal 8.52/9.25mph 6) 1m - 7:24(7:24/m) 155/159bpm 120cal 8.12/9.46mph 7) 1m - 7:58(7:58/m) 156/160bpm 129cal 7.53/7.97mph 8) 1m - 7:39(7:39/m) 150/160bpm 105cal 7.84/9mph 9) 1m - 8:00(8:00/m) 155/163bpm 122cal 7.49/8.52mph 10) 0.76m - 5:50(7:38/m) 153/159bpm 83cal 7.86/8.37mph Add a comment	-
Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
5mi, 36:50 Running - General Split Summary === 1) 1m - 7:38(7:38/m) 142/151bpm 117cal 7.87/8.81mph 2) 1m - 7:31(7:31/m) 147/152bpm 119cal 7.98/9.2mph 3) 1m - 7:16(7:16/m) 141/151bpm 102cal 8.27/9.66mph 4) 1m - 7:07(7:07/m) 145/152bpm 108cal 8.43/9.79mph 5) 1m - 7:17(7:17/m) 148/155bpm 113cal 8.23/9.08mph Add a comment	12mi, 1:27:25 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 139/148bpm 120cal 7.52/8.31mph 2) 1m - 7:24(7:24/m) 141/149bpm 110cal 8.11/8.68mph 3) 1m - 7:25(7:25/m) 145/152bpm 113cal 8.08/8.66mph 4) 1m - 7:20(7:20/m) 142/152bpm 105cal 8.18/8.72mph 5) 1m - 7:25(7:25/m) 147/152bpm 117cal 8.09/8.45mph 6) 1m - 7:40(7:40/m) 145/152bpm 110cal 7.83/8.58mph 7) 1m - 7:27(7:27/m) 143/150bpm 99cal 8.05/8.81mph 8) 1m - 6:53(6:53/m) 151/154bpm 111cal 8.71/9.14mph 9) 1m - 6:51(6:51/m) 153/156bpm 111cal 8.76/9.46mph 10) 1m - 7:17(7:17/m) 156/159bpm 120cal 8.24/9.1mph 11) 1m - 6:52(6:52/m) 155/158bpm 111cal 8.73/9.31mph 12) 1m - 6:42(6:42/m) 156/159bpm 106cal 8.96/9.43mph 13) 0.03m - 10(6:19/m) 158/158bpm 2cal 9.51/9.25mph Add a comment	-	6.6mi, 49:50 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 151/161bpm 128cal 7.78/8.52mph 2) 1m - 7:40(7:40/m) 158/163bpm 133cal 7.83/8.2mph 3) 1m - 7:43(7:43/m) 156/161bpm 132cal 7.77/8.43mph 4) 1m - 7:24(7:24/m) 153/162bpm 116cal 8.12/9.52mph 5) 1m - 7:43(7:43/m) 156/163bpm 128cal 7.78/8.41mph 6) 1m - 7:24(7:24/m) 157/163bpm 122cal 8.11/8.52mph 7) 0.56m - 4:15(7:36/m) 150/163bpm 57cal 7.89/9mph Add a comment	4.1mi, 29:57 Running - General Split Summary === 1) 1m - 7:09(7:09/m) 146/159bpm 112cal 8.4/9.71mph 2) 1m - 7:01(7:01/m) 151/158bpm 115cal 8.55/9.6mph 3) 1m - 7:35(7:35/m) 152/158bpm 122cal 7.91/8.91mph 4) 1m - 7:26(7:26/m) 155/161bpm 121cal 8.08/9.1mph 5) 0.11m - 47(7:25/m) 157/163bpm 12cal 8.1/8.41mph Add a comment	3.3mi, 25:35 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 145/160bpm 121cal 7.74/9mph 2) 1m - 8:08(8:08/m) 156/163bpm 135cal 7.38/9.08mph 3) 1m - 7:31(7:31/m) 155/164bpm 123cal 7.99/9.16mph 4) 0.33m - 2:11(6:44/m) 151/157bpm 35cal 8.92/9.27mph Add a comment	5mi, 35:25 Running - General Split Summary === 1) 1m - 6:43(6:43/m) 140/157bpm 101cal 8.93/9.52mph 2) 1m - 7:04(7:04/m) 156/160bpm 119cal 8.5/9.58mph 3) 1m - 6:46(6:46/m) 153/161bpm 108cal 8.88/9.64mph 4) 1m - 7:10(7:10/m) 157/160bpm 119cal 8.37/9.41mph 5) 1m - 7:33(7:33/m) 158/166bpm 126cal 7.95/9.06mph 6) 0.02m - 9(7:38/m) 168/169bpm 2cal 7.86/6.95mph Add a comment
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
11.6mi, 1:30:11 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 138/148bpm 115cal 7.61/8.31mph 2) 1m - 7:30(7:30/m) 147/153bpm 117cal 7.99/9.02mph 3) 1m - 7:32(7:32/m) 150/153bpm 119cal 7.97/8.41mph 4) 1m - 7:51(7:51/m) 147/156bpm 117cal 7.64/8.7mph 5) 1m - 7:45(7:45/m) 145/150bpm 110cal 7.74/8.97mph 6) 1m - 7:58(7:58/m) 149/153bpm 123cal 7.53/7.95mph 7) 1m - 8:41(8:41/m) 148/156bpm 126cal 6.91/7.35mph 8) 1m - 7:55(7:55/m) 144/153bpm 94cal 7.58/8.72mph 9) 1m - 7:15(7:15/m) 141/146bpm 74cal 8.28/9.37mph 10) 1m - 7:23(7:23/m) 144/149bpm 89cal 8.14/8.89mph 11) 1m - 7:51(7:51/m) 140/145bpm 72cal 7.65/8.43mph 12) 0.58m - 4:36(7:52/m) 141/147bpm 45cal 7.63/7.76mph Add a comment	4mi, 31:17 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 146/154bpm 131cal 7.07/8.14mph 2) 1m - 7:59(7:59/m) 150/158bpm 127cal 7.52/8.31mph 3) 1m - 7:12(7:12/m) 147/152bpm 108cal 8.33/9.14mph 4) 1m - 7:34(7:34/m) 148/156bpm 113cal 7.93/8.93mph 5) 0m - 3(12:40/m) 157/157bpm 4.74/5.97mph Add a comment	-	9mi, 1:05:41 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 150/160bpm 125cal 7.61/8.72mph 2) 1m - 6:21(6:21/m) 159/167bpm 105cal 9.46/10.44mph 3) 1m - 6:29(6:29/m) 164/169bpm 113cal 9.25/9.6mph 4) 1m - 6:46(6:46/m) 168/170bpm 121cal 8.86/9.29mph 5) 1m - 6:32(6:32/m) 168/172bpm 117cal 9.18/9.68mph 6) 1m - 6:30(6:30/m) 167/170bpm 115cal 9.24/9.73mph 7) 1m - 9:20(9:20/m) 155/169bpm 136cal 6.42/9.48mph 8) 1m - 7:59(7:59/m) 152/160bpm 108cal 7.51/8.58mph 9) 1m - 7:49(7:49/m) 154/162bpm 104cal 7.68/8.45mph 10) 0.01m - 3(6:33/m) 154/154bpm 9.16/8.41mph Add a comment	5mi, 38:26 Running - General Split Summary === 1) 1m - 7:19(7:19/m) 138/151bpm 107cal 8.2/8.72mph 2) 1m - 7:33(7:33/m) 148/154bpm 117cal 7.95/8.95mph 3) 1m - 7:30(7:30/m) 148/154bpm 116cal 7.99/8.97mph 4) 1m - 7:45(7:45/m) 148/153bpm 114cal 7.74/10mph 5) 1m - 8:15(8:15/m) 149/158bpm 124cal 7.27/8.29mph 6) 0.01m - 4(6:44/m) 134/157bpm 8.91/5.91mph Add a comment	12mi, 1:28:19 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 141/152bpm 114cal 7.82/8.62mph 2) 1m - 7:31(7:31/m) 150/153bpm 124cal 7.99/8.27mph 3) 1m - 7:43(7:43/m) 151/156bpm 124cal 7.77/8.1mph 4) 1m - 8:04(8:04/m) 151/153bpm 127cal 7.44/7.68mph 5) 1m - 7:40(7:40/m) 156/159bpm 125cal 7.83/8.16mph 6) 1m - 7:30(7:30/m) 157/160bpm 123cal 8/8.31mph 7) 1m - 7:00(7:00/m) 155/160bpm 109cal 8.58/9.25mph 8) 1m - 6:56(6:56/m) 157/160bpm 113cal 8.65/9.23mph 9) 1m - 6:59(6:59/m) 158/160bpm 111cal 8.59/8.95mph 10) 1m - 6:57(6:57/m) 158/161bpm 109cal 8.64/9.14mph 11) 1m - 7:06(7:06/m) 159/162bpm 113cal 8.45/9.1mph 12) 1m - 7:11(7:11/m) 156/162bpm 101cal 8.34/8.62mph 13) 0m - 2(7:47/m) 146/146bpm 7.71/8.1mph Add a comment	-
Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24
6mi, 44:27 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 142/153bpm 116cal 7.79/8.85mph 2) 1m - 7:55(7:55/m) 147/155bpm 121cal 7.58/9.14mph 3) 1m - 7:07(7:07/m) 147/153bpm 108cal 8.43/9.81mph 4) 1m - 7:09(7:09/m) 147/155bpm 107cal 8.38/9.43mph 5) 1m - 7:12(7:12/m) 150/155bpm 112cal 8.33/8.87mph 6) 1m - 7:19(7:19/m) 146/158bpm 98cal 8.2/11.77mph 7) 0.01m - 2(5:51/m) 152/152bpm 10.25/8.89mph Add a comment	1.3mi, 11:49 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 136/146bpm 138cal 6.47/7.18mph 2) 0.3m - 2:33(8:28/m) 139/142bpm 38cal 7.08/7.39mph Add a comment 13.2mi, 1:27:38 Running - General Split Summary === 1) 1m - 6:34(6:34/m) 156/162bpm 109cal 9.14/9.62mph 2) 1m - 6:42(6:42/m) 159/163bpm 115cal 8.95/9.23mph 3) 1m - 6:44(6:44/m) 159/161bpm 116cal 8.91/9.23mph 4) 1m - 6:36(6:36/m) 160/162bpm 112cal 9.09/9.68mph 5) 1m - 6:44(6:44/m) 160/163bpm 115cal 8.91/9.27mph 6) 1m - 6:40(6:40/m) 160/162bpm 113cal 9/9.16mph 7) 1m - 6:36(6:36/m) 161/163bpm 112cal 9.1/10.48mph 8) 1m - 6:35(6:35/m) 159/164bpm 109cal 9.12/9.98mph 9) 1m - 6:42(6:42/m) 161/164bpm 112cal 8.95/9.39mph 10) 1m - 6:42(6:42/m) 160/162bpm 110cal 8.95/9.48mph 11) 1m - 6:49(6:49/m) 160/163bpm 110cal 8.81/9.02mph 12) 1m - 6:44(6:44/m) 160/163bpm 107cal 8.91/9.02mph 13) 1m - 6:35(6:35/m) 164/168bpm 111cal 9.11/9.37mph 14) 0.15m - 55(6:10/m) 170/172bpm 16cal 9.73/9.98mph Add a comment 1.6mi, 11:34 Running - General Split Summary === 1) 1m - 7:06(7:06/m) 140/156bpm 97cal 8.45/9.43mph 2) 0.61m - 4:28(7:22/m) 150/157bpm 71cal 8.14/8.93mph Add a comment	-	6.3mi, 50:55 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 133/151bpm 117cal 7.2/8.43mph 2) 1m - 8:03(8:03/m) 146/156bpm 124cal 7.45/8.97mph 3) 1m - 8:34(8:34/m) 154/166bpm 141cal 7/8.18mph 4) 1m - 7:16(7:16/m) 146/158bpm 106cal 8.25/9.16mph 5) 1m - 7:54(7:54/m) 149/157bpm 118cal 7.6/9.12mph 6) 1m - 8:13(8:13/m) 156/162bpm 137cal 7.29/8.95mph 7) 0.31m - 2:35(8:24/m) 144/156bpm 30cal 7.15/9mph Add a comment	3.2mi, 22:38 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 150/160bpm 124cal 7.72/8.77mph 2) 1m - 6:53(6:53/m) 151/158bpm 110cal 8.72/9.16mph 3) 1m - 6:46(6:46/m) 155/162bpm 113cal 8.87/9.71mph 4) 0.16m - 1:13(7:39/m) 161/166bpm 20cal 7.85/9.48mph Add a comment	8.5mi, 1:06:40 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 139/151bpm 119cal 7.59/8.29mph 2) 1m - 8:16(8:16/m) 151/156bpm 137cal 7.27/7.87mph 3) 1m - 7:10(7:10/m) 146/151bpm 110cal 8.38/9.02mph 4) 1m - 8:22(8:22/m) 152/158bpm 135cal 7.18/8.12mph 5) 1m - 7:37(7:37/m) 150/158bpm 114cal 7.88/8.7mph 6) 1m - 7:47(7:47/m) 149/157bpm 112cal 7.71/8.56mph 7) 1m - 7:28(7:28/m) 149/154bpm 107cal 8.04/8.93mph 8) 1m - 7:55(7:55/m) 149/156bpm 110cal 7.58/8.54mph 9) 0.5m - 4:12(8:19/m) 146/152bpm 50cal 7.21/9.14mph Add a comment	-

2020	Distance	Date	Result	WAVA
Inskip Half Marathon	13.1mi	19 Jan	1:27:38	67.57%
2019	Distance	Date	Result	WAVA
Barnsley parkrun	5km	1 Jun	19:06	67.71%
Furty Furlong	3.75mi	11 May	25:57	60.15%
Run For Wildlife 5K – Spring	5km	28 Apr	18:55	68.36%
Barnsley parkrun	5km	27 Apr	19:33	66.15%
Penistone parkrun	5km	20 Apr	23:56	54.03%
Yorkshire Road Relays	3mi	30 Mar	17:53	69.83%
Windmill 6	6mi	24 Mar	39:39	65.55%
Lincoln parkrun	5km	23 Mar	19:03	67.89%
Barnsley parkrun	5km	16 Feb	21:27	60.29%
Pontefract parkrun	5km	9 Feb	19:15	67.18%
Dewsbury 10K	10km	3 Feb	38:20	70.22%
Barnsley parkrun #419	5km	12 Jan	19:46	65.42%
Barnsley parkrun	5km	1 Jan	21:51	59.19%
2018	Distance	Date	Result	WAVA
Barnsley parkrun	5km	29 Dec	20:57	61.73%
Nostell parkrun	5km	7 Jul	22:56	56.30%
Endure 24hr	24hr	30 Jun	45 / miles	0.00%
White Peak Marathon	26.2mi	19 May	3:29:38	59.59%
SYRL #4 Penistone	5mi	9 May	30:07	70.87%
SYRL #3 Worsborough	5mi	25 Apr	30:27	70.09%
Spencers Dash 1	3.7mi	4 Apr	23:40	64.97%
SYRL #1 Brodsworth	5mi	28 Mar	29:52	71.46%
Dishforth Dash 10k	10km	25 Mar	37:24	71.86%
Snake Lane 10	10mi	25 Feb	1:01:42	71.93%
Stockport Trail Half Marathon	13.1mi	11 Feb	1:27:02	68.04%
Yorkshire cross country champs	10km	6 Jan	45:51	58.61%
2017	Distance	Date	Result	WAVA
York Yuletide Trail	5mi	9 Dec	30:36	69.75%
Barnsley 10k	10km	26 Nov	38:35	69.65%
National XC Relays	5km	4 Nov	20:48	62.03%
Spires and Steeples Challenge	26.2mi	15 Oct	3:46:35	55.13%
Vale of York Half Marathon	13.1mi	10 Sep	1:25:41	69.11%
Rother Valley parkrun	5km	26 Aug	18:11	70.95%
Barnsley Harriers Club Mile	1mi	19 Jul	5:25	68.50%
Damflask Relays	3.7mi	27 Jun	21:27	71.63%
Kimmy Kanter	4.45mi	6 Jun	28:29	66.64%
Silkstone Shuffle 2	4.5mi	3 Jun	31:35	60.77%
Pontefract parkrun	5km	27 May	19:08	67.43%
Askern 10KM	10km	17 May	39:23	68.18%
Greater Manchester Marathon	26.2mi	2 Apr	3:19:21	62.66%
2016	Distance	Date	Result	WAVA
SYCAA Cross Country #3 - Cannon Hall	6.2mi	20 Nov	43:30	61.59%
SYCAA Cross Country #2	10km	30 Oct	42:53	62.61%
Wakefield Thornes parkrun	5km	29 Oct	19:49	65.10%
Silkstone Shuffle 3	4.5mi	24 Sep	31:07	61.68%
Spencers Dash 5	3.75mi	3 Aug	24:07	64.56%
Barnsley Harriers Club Mile	1mi	27 Jul	5:22	69.13%
Furty Furlong	3.75mi	23 Jul	27:14	57.17%
Dewsbury parkrun	5km	16 Jul	19:54	64.82%
Damflask Relays	3.7mi	28 Jun	22:45	67.53%
Midsummer Mad Dash	5mi	21 Jun	36:04	59.12%
Nostell Priory parkrun	5km	18 Jun	19:37	65.76%
Spencers Dash 3	3.75mi	1 Jun	24:44	62.95%
Dewsbury 10K	10km	7 Feb	39:20	68.26%
Barnsley Parkrun	3.1mi	9 Jan	21:22	60.24%
Amble's Revenge	7mi	3 Jan	1:08:20	44.67%
2015	Distance	Date	Result	WAVA
Conwy Half Marathon	13.1mi	22 Nov	1:31:04	65.03%
Leeds Abbey Dash	10km	15 Nov	42:08	63.73%
Thoresby 10	10mi	18 Oct	1:09:49	63.57%
Nostell Priory parkrun	5km	15 Aug	19:37	65.76%
Spencers Dash 5	3.75mi	5 Aug	24:42	63.04%
Barnsley Harriers Club Mile	1mi	22 Jul	5:35	66.45%
Damflask Relays	3.5mi	30 Jun	24:01	60.51%
penistone 10 k	10km	28 Jun	42:32	63.13%
Trunce 5	3.8mi	22 Jun	31:07	50.71%
Silkstone Shuffle 2	4.5mi	20 Jun	30:48	62.31%
Oxspring Hunshelf Amble	7mi	13 Jun	1:04:14	47.52%
Spencers Dash 3	3.75mi	3 Jun	25:28	61.14%
Trunce 4	3.8mi	1 Jun	31:01	50.87%
Askern 10KM	10km	20 May	41:47	64.26%
Trunce 2	4.25mi	20 Apr	31:14	58.03%
Trunce 1	4.25mi	30 Mar	34:54	51.93%
Lincoln 10K	10km	22 Mar	40:10	66.85%
Barnsley parkrun	5km	7 Mar	20:33	62.77%
Norton 9	9mi	1 Mar	1:03:25	62.66%
Wombwell 5	5mi	15 Feb	33:53	62.93%
Dewsbury 10K	10km	1 Feb	42:43	62.86%
2014	Distance	Date	Result	WAVA
Barnsley 10k	10km	23 Nov	42:53	62.61%
Barnsley parkrun	5km	1 Nov	21:17	60.61%
Worksop Half Marathon	13.1mi	26 Oct	1:40:14	59.08%
Trunce 8	4.25mi	18 Aug	31:41	57.21%
Trunce 7	4.25mi	4 Aug	32:24	55.94%
Barnsley Parkrun	5km	31 May	21:55	58.86%
Lincoln 10K	10km	6 Apr	45:55	58.48%
2013	Distance	Date	Result	WAVA
Penistone 10k Road Race	10km	30 Jun	48:49	55.00%

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