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barton8367 MS

About

Race Times

All Races

Mileage

Training

Barnsley Harriers

Races
82
Miles
8271
Miles
1
Miles
344
WAVA
71.93%
Mile
5:22
5k
18:11
5M
29:52
10k
37:24
10M
1:01:42
Half
1:25:41
Mara
3:19:21

About Me

Took up running seriously in April 2013 with only having done bits before when playing other sports.
Dream to run sub 40k! - Achieved Dewsbury 2016!
2017 targets: sub 19 5k - Rother Valley parkrun 18:11 complete 1st marathon - Manchester 3:19:21 half mara PB - Vale of York 1:25:41
2018 targets: sub 18 5K - ROLL OVER sub 38 10k - Dishforth Dash 10k 37:24 3:10 mara - NOW 2020 100km Ultra REVISED - Now 50km Ultra - RanEndure 24 (45 Miles)
2019 Targets sub 18 5k 5 mile PB sub 37 10k reach 50 parkruns

Race Standard

Wahoo (68)

Best Badges

This user has collected 92 badges.

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Groups

This user is a member of 1,000 Miles in 2014, Conquercise Game, FetchPoint Game, Garmin 205/305 Owners Club, GPS Users, Run The Sum 2018, Sub 50 10K, Swimmers, UTMOST

2019 Targets

RUN
1500

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019
1mi	3	5:22 5:22/mi	69.13			5:35 66.45	5:22 69.13	5:25 68.50
3mi	1	17:53 5:58/mi	69.83							17:53 69.83
3.1mi	1	21:22 6:54/mi	60.24				21:22 60.24
5km	21	18:11 5:51/mi	70.95		21:17 60.61	19:37 65.76	19:37 65.76	18:11 70.95	20:57 61.73	18:55 68.36
3.5mi	1	24:01 6:52/mi	60.51			24:01 60.51
3.7mi	3	21:27 5:48/mi	71.63				22:45 67.53	21:27 71.63	23:40 64.97
3.8mi	6	24:07 6:26/mi	64.56			24:42 63.04	24:07 64.56			25:57 60.15
4.5mi	1	28:29 6:24/mi	66.64					28:29 66.64
4.5mi	3	30:48 6:51/mi	62.31			30:48 62.31	31:07 61.68	31:35 60.77
5mi	6	29:52 5:58/mi	71.46			33:53 62.93	36:04 59.12	30:36 69.75	29:52 71.46
6mi	1	39:39 6:37/mi	65.55							39:39 65.55
10km	15	37:24 6:01/mi	71.86	48:49 55.00	42:53 62.61	40:10 66.85	39:20 68.26	38:35 69.65	37:24 71.86	38:20 70.22
7mi	2	1:04:14 9:11/mi	47.52			1:04:14 47.52	1:08:20 44.67
9mi	1	1:03:25 7:03/mi	62.66			1:03:25 62.66
10mi	2	1:01:42 6:10/mi	71.93			1:09:49 63.57			1:01:42 71.93
13.1mi	4	1:25:41 6:32/mi	69.11		1:40:14 59.08	1:31:04 65.03		1:25:41 69.11	1:27:02 68.04
26.2mi	3	3:19:21 7:37/mi	62.66					3:19:21 62.66	3:29:38 59.59

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	111	93	101	108	145	112	103	76	104	66	48	0	1067
2018	138	126	134	214	160	169	189	77	72	81	98	137	1595
2018	0	0	0	0	8	0	0	0	0	0	0	0	8
2017	212	155	187	147	131	127	135	170	143	142	101	123	1775
2017	0	0	0	0	0	30	102	0	0	0	0	0	132
2016	155	109	51	82	76	81	84	57	100	151	166	103	1214
2016	0	3	0	4	7	0	20	0	0	0	0	0	34
2015	88	107	127	98	96	109	56	76	74	130	88	93	1141
2015	0	0	0	0	0	0	31	16	0	0	0	9	55
2014	0	0	0	0	0.6	0	0	0	0	0	0	0	0.6
2014	54	71	99	85	111	92	111	65	78	78	94	103	1040
2014	0	0	0	0	34	8	29	3	0	0	0	0	74
2013	0	0	0	25	64	73	60	61	51	62	41	3	439
2013	0	0	0	0	0	0	14	10	17	0	0	0	41

Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25
-	7.4mi, 58:43 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 145/153bpm 122cal 7.45/8.7mph 2) 1m - 7:07(7:07/m) 148/153bpm 110cal 8.43/9.79mph 3) 1m - 8:27(8:27/m) 148/154bpm 129cal 7.1/8.81mph 4) 1m - 8:10(8:10/m) 150/156bpm 125cal 7.35/9.06mph 5) 1m - 8:08(8:08/m) 151/160bpm 122cal 7.38/8.14mph 6) 1m - 8:18(8:18/m) 151/158bpm 121cal 7.23/7.89mph 7) 1m - 7:46(7:46/m) 149/154bpm 107cal 7.72/8.12mph 8) 0.39m - 2:44(7:03/m) 149/152bpm 38cal 8.52/9.33mph Add a comment	5.7mi, 46:28 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 144/153bpm 125cal 7.3/8.54mph 2) 1m - 8:07(8:07/m) 150/159bpm 128cal 7.39/9.02mph 3) 1m - 7:23(7:23/m) 149/155bpm 112cal 8.13/9.08mph 4) 1m - 8:30(8:30/m) 151/158bpm 129cal 7.06/8.62mph 5) 1m - 8:09(8:09/m) 150/156bpm 119cal 7.36/8.25mph 6) 0.73m - 6:07(8:20/m) 153/164bpm 92cal 7.2/7.93mph Add a comment	3.3mi, 28:06 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 144/153bpm 131cal 6.87/8.29mph 2) 1m - 9:00(9:00/m) 151/157bpm 139cal 6.67/8.54mph 3) 1m - 7:39(7:39/m) 148/152bpm 113cal 7.84/8.89mph 4) 0.27m - 2:42(9:51/m) 157/164bpm 43cal 6.09/7.58mph Add a comment	6mi, 48:43 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 144/154bpm 123cal 7.18/8.72mph 2) 1m - 8:02(8:02/m) 147/152bpm 121cal 7.47/8.87mph 3) 1m - 7:36(7:36/m) 149/153bpm 115cal 7.89/8.5mph 4) 1m - 8:44(8:44/m) 151/157bpm 132cal 6.87/8.52mph 5) 1m - 7:58(7:58/m) 148/152bpm 112cal 7.53/8.31mph 6) 1m - 7:57(7:57/m) 150/156bpm 112cal 7.55/8.47mph 7) 0.01m - 4(7:16/m) 156/156bpm 1cal 8.25/8.31mph Add a comment 0.5mi, 10:35 Cross-Training - Walking Split Summary === 1) 0.49m - 10:35(21:24/m) 108/140bpm 64cal 57/69rpm 2.81/0mph Add a comment 0.5mi, 10:54 Cross-Training - Walking Split Summary === 1) 0.49m - 10:54(22:24/m) 98/121bpm 64cal 53/122rpm 2.68/0mph Add a comment 0.8mi, 13:00 Cross-Training - Walking Split Summary === 1) 0.75m - 13:00(17:18/m) 104/120bpm 92cal 59/90rpm 3.47/0mph Add a comment 0.6mi, 11:07 Cross-Training - Walking Split Summary === 1) 0.64m - 11:07(17:30/m) 111/144bpm 76cal 57/94rpm 3.43/0mph Add a comment	5mi, 40:05 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 148/155bpm 133cal 6.9/7.93mph 2) 1m - 7:56(7:56/m) 149/154bpm 122cal 7.56/7.99mph 3) 1m - 8:18(8:18/m) 151/158bpm 127cal 7.23/8.14mph 4) 1m - 7:14(7:14/m) 150/155bpm 107cal 8.29/8.85mph 5) 1m - 7:41(7:41/m) 151/173bpm 113cal 7.8/8.91mph 6) 0.03m - 14(6:54/m) 174/174bpm 4cal 8.7/8.04mph Add a comment	-
Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
3.5mi, 26:52 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 139/152bpm 109cal 7.78/9.29mph 2) 1m - 8:12(8:12/m) 147/154bpm 118cal 7.31/8.2mph 3) 1m - 7:19(7:19/m) 147/155bpm 106cal 8.2/9.1mph 4) 0.48m - 3:38(7:33/m) 148/155bpm 52cal 7.94/9.23mph Add a comment	4.1mi, 33:23 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 148/156bpm 131cal 6.97/8.04mph 2) 1m - 7:26(7:26/m) 145/152bpm 107cal 8.07/8.66mph 3) 1m - 8:45(8:45/m) 150/154bpm 134cal 6.85/8.25mph 4) 1m - 7:45(7:45/m) 150/162bpm 116cal 7.74/9.27mph 5) 0.13m - 51(6:39/m) 155/161bpm 13cal 9.03/9.81mph Add a comment	-	4mi, 29:28 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 147/153bpm 119cal 7.6/8.83mph 2) 1m - 7:48(7:48/m) 149/153bpm 122cal 7.69/8.68mph 3) 1m - 6:42(6:42/m) 149/154bpm 102cal 8.95/10.06mph 4) 1m - 7:02(7:02/m) 149/153bpm 105cal 8.53/9.25mph 5) 0.01m - 2(5:27/m) 154/154bpm 10.99/8.95mph Add a comment	0.6mi, 12:46 Cross-Training - Walking Split Summary === 1) 0.62m - 12:46(20:44/m) 90/107bpm 71cal 52/90rpm 2.89/0mph Add a comment 0.4mi, 8:20 Cross-Training - Walking Split Summary === 1) 0.38m - 8:20(21:47/m) 97/108bpm 46cal 53/81rpm 2.76/0mph Add a comment	1.3mi, 25:09 Cross-Training - Walking Split Summary === 1) 1m - 18:27(18:27/m) 71/88bpm 54cal 59/96rpm 3.25/0mph 2) 0.28m - 6:42(23:45/m) 77/92bpm 18cal 66/75rpm 2.53/0mph Add a comment 1mi, 20:37 Cross-Training - Walking Split Summary === 1) 0.98m - 20:37(21:04/m) 88/118bpm 105cal 54/88rpm 2.85/0mph Add a comment	3mi, 22:24 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 145/153bpm 111cal 7.98/9.93mph 2) 1m - 7:58(7:58/m) 150/154bpm 124cal 7.53/9.81mph 3) 1m - 6:50(6:50/m) 149/156bpm 105cal 8.77/9.89mph 4) 0.01m - 5(8:15/m) 156/156bpm 1cal 7.27/8.08mph Add a comment
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
4.6mi, 33:56 Running - General Split Summary === 1) 1m - 7:20(7:20/m) 144/152bpm 110cal 8.18/8.81mph 2) 1m - 7:33(7:33/m) 147/161bpm 114cal 7.94/10mph 3) 1m - 7:21(7:21/m) 150/156bpm 112cal 8.16/9.06mph 4) 1m - 7:17(7:17/m) 152/161bpm 111cal 8.24/9.58mph 5) 0.61m - 4:25(7:17/m) 153/163bpm 66cal 8.23/8.85mph Add a comment	-	3.2mi, 25:45 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 145/156bpm 115cal 8/9.64mph 2) 1m - 8:33(8:33/m) 153/161bpm 137cal 7.02/7.7mph 3) 1m - 8:35(8:35/m) 152/159bpm 136cal 6.98/7.64mph 4) 0.15m - 1:07(7:37/m) 158/164bpm 18cal 7.88/7.85mph Add a comment	5.4mi, 43:19 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 145/153bpm 126cal 7.32/12.65mph 2) 1m - 8:07(8:07/m) 150/154bpm 128cal 7.39/7.85mph 3) 1m - 8:17(8:17/m) 153/162bpm 132cal 7.25/7.83mph 4) 1m - 8:02(8:02/m) 150/157bpm 120cal 7.46/8.29mph 5) 1m - 7:43(7:43/m) 152/162bpm 116cal 7.78/7.97mph 6) 0.35m - 2:58(8:23/m) 163/173bpm 49cal 7.16/7.99mph Add a comment	-	6.1mi, 53:34 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 146/156bpm 136cal 6.77/8.12mph 2) 1m - 8:37(8:37/m) 151/157bpm 135cal 6.96/8.08mph 3) 1m - 8:55(8:55/m) 150/155bpm 135cal 6.73/8.52mph 4) 1m - 8:42(8:42/m) 151/155bpm 130cal 6.9/7.93mph 5) 1m - 9:27(9:27/m) 150/153bpm 135cal 6.36/7.85mph 6) 1m - 8:36(8:36/m) 151/160bpm 122cal 6.97/7.99mph 7) 0.05m - 25(8:04/m) 149/150bpm 5cal 7.44/8.04mph Add a comment	-
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
4.1mi, 31:30 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 148/155bpm 124cal 7.23/8.58mph 2) 1m - 7:51(7:51/m) 150/155bpm 119cal 7.64/8.54mph 3) 1m - 7:07(7:07/m) 150/154bpm 106cal 8.43/9.25mph 4) 1m - 7:29(7:29/m) 150/158bpm 109cal 8.02/9.25mph 5) 0.08m - 45(9:29/m) 159/160bpm 11cal 6.33/6.45mph Add a comment	7.1mi, 1:01:10 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 143/160bpm 120cal 6.93/8.25mph 2) 1m - 9:17(9:17/m) 147/154bpm 139cal 6.46/8.35mph 3) 1m - 8:07(8:07/m) 146/155bpm 113cal 7.39/8.64mph 4) 1m - 8:38(8:38/m) 147/154bpm 122cal 6.95/8.06mph 5) 1m - 9:42(9:42/m) 149/157bpm 136cal 6.18/8.37mph 6) 1m - 8:19(8:19/m) 153/161bpm 121cal 7.21/8.7mph 7) 1m - 8:00(8:00/m) 150/159bpm 106cal 7.5/9.08mph 8) 0.05m - 27(8:24/m) 151/152bpm 6cal 7.14/8.16mph Add a comment	6mi, 46:43 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 147/153bpm 117cal 7.55/9.04mph 2) 1m - 7:22(7:22/m) 150/153bpm 111cal 8.14/8.89mph 3) 1m - 7:57(7:57/m) 152/156bpm 119cal 7.55/8.91mph 4) 1m - 7:52(7:52/m) 151/155bpm 115cal 7.63/8.01mph 5) 1m - 7:57(7:57/m) 150/157bpm 112cal 7.55/8.7mph 6) 1m - 7:36(7:36/m) 149/156bpm 105cal 7.9/9.06mph 7) 0m - 2(8:37/m) 152/152bpm 6.97/7.2mph Add a comment	4mi, 32:11 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 146/152bpm 120cal 7.38/8.89mph 2) 1m - 8:06(8:06/m) 149/153bpm 120cal 7.4/9.27mph 3) 1m - 7:25(7:25/m) 149/152bpm 110cal 8.09/9.48mph 4) 1m - 8:29(8:29/m) 151/158bpm 125cal 7.07/9.06mph 5) 0.01m - 3(6:27/m) 149/149bpm 9.31/7.37mph Add a comment	3.6mi, 25:04 Running - General Split Summary === 1) 1m - 6:47(6:47/m) 164/173bpm 111cal 8.84/9.87mph 2) 1m - 7:55(7:55/m) 159/175bpm 126cal 7.59/8.89mph 3) 0.04m - 19(8:15/m) 156/158bpm 4cal 7.27/7.35mph 4) 0m - 2(6:07/m) 155/155bpm 9.8/7.35mph 5) 1m - 6:08(6:08/m) 169/175bpm 105cal 9.78/10.69mph 6) 0.58m - 3:53(6:39/m) 173/176bpm 68cal 9.02/10.42mph Add a comment 1mi, 8:42 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 149/155bpm 131cal 6.96/8.45mph 2) 0.01m - 4(7:24/m) 153/153bpm 1cal 8.11/6.95mph Add a comment	-	-

2019	Distance	Date	Result	WAVA
Barnsley parkrun	5km	1 Jun	19:06	67.71%
Furty Furlong	3.75mi	11 May	25:57	60.15%
Run For Wildlife 5K – Spring	5km	28 Apr	18:55	68.36%
Barnsley parkrun	5km	27 Apr	19:33	66.15%
Penistone parkrun	5km	20 Apr	23:56	54.03%
Yorkshire Road Relays	3mi	30 Mar	17:53	69.83%
Windmill 6	6mi	24 Mar	39:39	65.55%
Lincoln parkrun	5km	23 Mar	19:03	67.89%
Barnsley parkrun	5km	16 Feb	21:27	60.29%
Pontefract parkrun	5km	9 Feb	19:15	67.18%
Dewsbury 10K	10km	3 Feb	38:20	70.22%
Barnsley parkrun #419	5km	12 Jan	19:46	65.42%
Barnsley parkrun	5km	1 Jan	21:51	59.19%
2018	Distance	Date	Result	WAVA
Barnsley parkrun	5km	29 Dec	20:57	61.73%
Nostell parkrun	5km	7 Jul	22:56	56.30%
Endure 24hr	24hr	30 Jun	45 / miles	0.00%
White Peak Marathon	26.2mi	19 May	3:29:38	59.59%
SYRL #4 Penistone	5mi	9 May	30:07	70.87%
SYRL #3 Worsborough	5mi	25 Apr	30:27	70.09%
Spencers Dash 1	3.7mi	4 Apr	23:40	64.97%
SYRL #1 Brodsworth	5mi	28 Mar	29:52	71.46%
Dishforth Dash 10k	10km	25 Mar	37:24	71.86%
Snake Lane 10	10mi	25 Feb	1:01:42	71.93%
Stockport Trail Half Marathon	13.1mi	11 Feb	1:27:02	68.04%
Yorkshire cross country champs	10km	6 Jan	45:51	58.61%
2017	Distance	Date	Result	WAVA
York Yuletide Trail	5mi	9 Dec	30:36	69.75%
Barnsley 10k	10km	26 Nov	38:35	69.65%
National XC Relays	5km	4 Nov	20:48	62.03%
Spires and Steeples Challenge	26.2mi	15 Oct	3:46:35	55.13%
Vale of York Half Marathon	13.1mi	10 Sep	1:25:41	69.11%
Rother Valley parkrun	5km	26 Aug	18:11	70.95%
Barnsley Harriers Club Mile	1mi	19 Jul	5:25	68.50%
Damflask Relays	3.7mi	27 Jun	21:27	71.63%
Kimmy Kanter	4.45mi	6 Jun	28:29	66.64%
Silkstone Shuffle 2	4.5mi	3 Jun	31:35	60.77%
Pontefract parkrun	5km	27 May	19:08	67.43%
Askern 10KM	10km	17 May	39:23	68.18%
Greater Manchester Marathon	26.2mi	2 Apr	3:19:21	62.66%
2016	Distance	Date	Result	WAVA
SYCAA Cross Country #3 - Cannon Hall	6.2mi	20 Nov	43:30	61.59%
SYCAA Cross Country #2	10km	30 Oct	42:53	62.61%
Wakefield Thornes parkrun	5km	29 Oct	19:49	65.10%
Silkstone Shuffle 3	4.5mi	24 Sep	31:07	61.68%
Spencers Dash 5	3.75mi	3 Aug	24:07	64.56%
Barnsley Harriers Club Mile	1mi	27 Jul	5:22	69.13%
Furty Furlong	3.75mi	23 Jul	27:14	57.17%
Dewsbury parkrun	5km	16 Jul	19:54	64.82%
Damflask Relays	3.7mi	28 Jun	22:45	67.53%
Midsummer Mad Dash	5mi	21 Jun	36:04	59.12%
Nostell Priory parkrun	5km	18 Jun	19:37	65.76%
Spencers Dash 3	3.75mi	1 Jun	24:44	62.95%
Dewsbury 10K	10km	7 Feb	39:20	68.26%
Barnsley Parkrun	3.1mi	9 Jan	21:22	60.24%
Amble's Revenge	7mi	3 Jan	1:08:20	44.67%
2015	Distance	Date	Result	WAVA
Conwy Half Marathon	13.1mi	22 Nov	1:31:04	65.03%
Leeds Abbey Dash	10km	15 Nov	42:08	63.73%
Thoresby 10	10mi	18 Oct	1:09:49	63.57%
Nostell Priory parkrun	5km	15 Aug	19:37	65.76%
Spencers Dash 5	3.75mi	5 Aug	24:42	63.04%
Barnsley Harriers Club Mile	1mi	22 Jul	5:35	66.45%
Damflask Relays	3.5mi	30 Jun	24:01	60.51%
penistone 10 k	10km	28 Jun	42:32	63.13%
Trunce 5	3.8mi	22 Jun	31:07	50.71%
Silkstone Shuffle 2	4.5mi	20 Jun	30:48	62.31%
Oxspring Hunshelf Amble	7mi	13 Jun	1:04:14	47.52%
Spencers Dash 3	3.75mi	3 Jun	25:28	61.14%
Trunce 4	3.8mi	1 Jun	31:01	50.87%
Askern 10KM	10km	20 May	41:47	64.26%
Trunce 2	4.25mi	20 Apr	31:14	58.03%
Trunce 1	4.25mi	30 Mar	34:54	51.93%
Lincoln 10K	10km	22 Mar	40:10	66.85%
Barnsley parkrun	5km	7 Mar	20:33	62.77%
Norton 9	9mi	1 Mar	1:03:25	62.66%
Wombwell 5	5mi	15 Feb	33:53	62.93%
Dewsbury 10K	10km	1 Feb	42:43	62.86%
2014	Distance	Date	Result	WAVA
Barnsley 10k	10km	23 Nov	42:53	62.61%
Barnsley parkrun	5km	1 Nov	21:17	60.61%
Worksop Half Marathon	13.1mi	26 Oct	1:40:14	59.08%
Trunce 8	4.25mi	18 Aug	31:41	57.21%
Trunce 7	4.25mi	4 Aug	32:24	55.94%
Barnsley Parkrun	5km	31 May	21:55	58.86%
Lincoln 10K	10km	6 Apr	45:55	58.48%
2013	Distance	Date	Result	WAVA
Penistone 10k Road Race	10km	30 Jun	48:49	55.00%

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barton8367 MS

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