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barton8367 MS

About

Race Times

All Races

Mileage

Training

Barnsley Harriers

Races
83
Miles
9114
Miles
1
Miles
362
WAVA
71.64%
Mile
5:22
5k
18:11
5M
29:52
10k
37:24
10M
1:01:42
Half
1:25:41
Mara
3:19:21

About Me

Took up running seriously in April 2013 with only having done bits before when playing other sports.

Dream to run sub 40k! - Achieved Dewsbury 2016!

2017 targets:
sub 19 5k - Rother Valley parkrun 18:11
complete 1st marathon - Manchester 3:19:21
half mara PB - Vale of York 1:25:41

2018 targets:
sub 18 5K - ROLL OVER
sub 38 10k - Dishforth Dash 10k 37:24
3:10 mara - NOW 2020
100km Ultra REVISED - Now 50km Ultra - RanEndure 24 (45 Miles)

2019 Targets - all rolled over 2020
sub 18 5k
5 mile PB
sub 37 10k
reach 50 parkruns

Best Badges

This user has collected 112 badges.

See available badges

Groups

This user is a member of 1,000 Miles in 2014, Conquercise Game, FetchPoint Game, Garmin 205/305 Owners Club, GPS Users, Run The Sum 2018, Sub 50 10K, Swimmers, UTMOST

2020 Targets

RUN
1800

Set your targets for 2020

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Buddies

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019	2020
1mi	3	5:22 5:22/mi	69.13			5:35 66.45	5:22 69.13	5:25 68.50
3mi	1	17:53 5:58/mi	69.86							17:53 69.86
3.1mi	1	21:22 6:54/mi	60.24				21:22 60.24
5km	21	18:11 5:51/mi	70.97		21:17 60.61	19:37 65.76	19:37 65.76	18:11 70.97	20:57 61.76	18:55 68.40
3.5mi	1	24:01 6:52/mi	60.51			24:01 60.51
3.7mi	3	21:27 5:48/mi	71.64				22:45 67.53	21:27 71.64	23:40 65.00
3.8mi	6	24:07 6:26/mi	64.56			24:42 63.04	24:07 64.56			25:57 60.18
4.5mi	1	28:29 6:24/mi	66.63					28:29 66.63
4.5mi	3	30:48 6:51/mi	62.31			30:48 62.31	31:07 61.68	31:35 60.76
5mi	6	29:52 5:58/mi	71.40			33:53 62.93	36:04 59.12	30:36 69.69	29:52 71.40
6mi	1	39:39 6:37/mi	65.06							39:39 65.06
10km	15	37:24 6:01/mi	71.43	48:49 54.73	42:53 62.61	40:10 66.85	39:20 68.26	38:35 69.24	37:24 71.43	38:20 69.70
7mi	2	1:04:14 9:11/mi	47.52			1:04:14 47.52	1:08:20 44.67
9mi	1	1:03:25 7:03/mi	62.66			1:03:25 62.66
10mi	2	1:01:42 6:10/mi	71.31			1:09:49 63.57			1:01:42 71.31
13.1mi	5	1:25:41 6:32/mi	68.14		1:40:14 59.08	1:31:04 65.03		1:25:41 68.14	1:27:02 67.08		1:27:38 66.62
26.2mi	3	3:19:21 7:37/mi	62.66					3:19:21 62.66	3:29:38 58.65

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	174	114	97	105	150	0	0	0	0	0	0	0	640
2020	0	0	0	0	18	0	0	0	0	0	0	0	18
2019	111	93	101	108	145	112	103	76	104	66	88	163	1270
2018	138	126	134	214	160	169	189	77	72	81	98	137	1595
2018	0	0	0	0	8	0	0	0	0	0	0	0	8
2017	212	155	187	147	131	127	135	170	143	142	101	123	1775
2017	0	0	0	0	0	30	102	0	0	0	0	0	132
2016	155	109	51	82	76	81	84	57	100	151	166	103	1214
2016	0	3	0	4	7	0	20	0	0	0	0	0	34
2015	88	107	127	98	96	109	56	76	74	130	88	93	1141
2015	0	0	0	0	0	0	31	16	0	0	0	9	55
2014	0	0	0	0	0.6	0	0	0	0	0	0	0	0.6
2014	54	71	99	85	111	92	111	65	78	78	94	103	1040
2014	0	0	0	0	34	8	29	3	0	0	0	0	74
2013	0	0	0	25	64	73	60	61	51	62	41	3	439
2013	0	0	0	0	0	0	14	10	17	0	0	0	41

Mon 4th May May 4	Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10
5.2mi, 38:07 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 140/153bpm 108cal 7.98/9.33mph 2) 1m - 7:37(7:37/m) 148/157bpm 116cal 7.88/9.31mph 3) 1m - 7:20(7:20/m) 153/160bpm 118cal 8.19/9.83mph 4) 1m - 7:16(7:16/m) 154/163bpm 113cal 8.25/9.02mph 5) 1m - 6:44(6:44/m) 153/166bpm 101cal 8.92/9.93mph 6) 0.18m - 1:40(9:07/m) 159/161bpm 27cal 6.59/7.87mph Add a comment	0.1mi, 3:07 Cross-Training - Walking Split Summary === 1) 0.14m - 3:07(21:31/m) 100/112bpm 16cal 49/74rpm 2.79/0mph Add a comment 1.5mi, 12:13 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 158/167bpm 133cal 7.42/8.45mph 2) 0.5m - 4:08(8:15/m) 160/168bpm 70cal 7.27/8.31mph Add a comment 1mi, 5:43 Running - General Split Summary === 1) 1m - 5:40(5:40/m) 177/186bpm 106cal 10.58/11.1mph 2) 0.01m - 3(3:53/m) 184/184bpm 1cal 15.45/11mph Add a comment 2.6mi, 18:42 Running - General Split Summary === 1) 1m - 7:16(7:16/m) 143/158bpm 108cal 8.26/9.75mph 2) 1m - 6:58(6:58/m) 153/160bpm 113cal 8.61/9.91mph 3) 0.59m - 4:27(7:31/m) 158/161bpm 74cal 7.98/8.39mph Add a comment 0.2mi, 2:42 Cross-Training - Walking Split Summary === 1) 0.16m - 2:42(17:02/m) 72/80bpm 16cal 59/76rpm 3.52/0mph Add a comment	1.1mi, 34:45 Cross-Training - Walking Split Summary === 1) 1m - 19:51(19:51/m) 94/118bpm 113cal 53/91rpm 3.02/0mph 2) 0.12m - 14:54(2:03:31/m) 85/110bpm 55cal 39/85rpm 0.49/0mph Add a comment 5.2mi, 41:01 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 136/148bpm 113cal 7.24/8.95mph 2) 1m - 7:57(7:57/m) 145/154bpm 121cal 7.55/8.83mph 3) 1m - 8:19(8:19/m) 147/156bpm 121cal 7.22/8.64mph 4) 1m - 7:48(7:48/m) 148/159bpm 117cal 7.69/9.1mph 5) 1m - 6:49(6:49/m) 148/156bpm 98cal 8.81/10.08mph 6) 0.23m - 1:52(8:03/m) 146/158bpm 24cal 7.46/9.87mph Add a comment	6.1mi, 45:56 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 135/145bpm 107cal 7.72/9.12mph 2) 1m - 7:52(7:52/m) 141/155bpm 111cal 7.63/9.46mph 3) 1m - 8:32(8:32/m) 149/161bpm 131cal 7.03/9.62mph 4) 1m - 6:59(6:59/m) 150/158bpm 103cal 8.59/9.64mph 5) 1m - 7:31(7:31/m) 153/160bpm 115cal 7.97/9.62mph 6) 1m - 6:42(6:42/m) 153/166bpm 98cal 8.96/10.37mph 7) 0.08m - 34(7:27/m) 163/166bpm 9cal 8.06/8.16mph Add a comment	2.1mi, 8:32 Cycling - General Split Summary === 1) 1m - 4:53(4:53/m) 79cal 12.27/23.36mph 2) 1m - 3:14(3:14/m) 63cal 18.53/33.52mph 3) 0.14m - 24(2:57/m) 4cal 20.34/34.5mph Add a comment 3.1mi, 23:45 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 134/154bpm 109cal 7.49/8.52mph 2) 1m - 8:06(8:06/m) 147/153bpm 125cal 7.4/9.81mph 3) 1m - 6:52(6:52/m) 142/152bpm 94cal 8.74/9.96mph 4) 0.1m - 46(7:23/m) 148/152bpm 11cal 8.12/9.02mph Add a comment	1.5mi, 26:28 Cross-Training - Walking Split Summary === 1) 1m - 17:46(17:46/m) 101/115bpm 111cal 56/84rpm 3.38/0mph 2) 0.53m - 8:42(16:30/m) 98/107bpm 57cal 59/87rpm 3.64/0mph Add a comment 4mi, 15:47 Cycling - General Split Summary === 1) 1m - 5:30(5:30/m) 131/145bpm 68cal 10.92/14.4mph 2) 1m - 3:31(3:31/m) 138/151bpm 46cal 17.03/26.4mph 3) 1m - 3:25(3:25/m) 143/155bpm 48cal 17.6/23.21mph 4) 1m - 3:07(3:07/m) 141/152bpm 43cal 19.22/25.55mph 5) 0.04m - 14(5:32/m) 113/116bpm 1cal 10.85/12mph Add a comment 3.9mi, 15:08 Cycling - General Split Summary === 1) 1m - 3:38(3:38/m) 136/148bpm 50cal 16.53/31.02mph 2) 1m - 4:59(4:59/m) 150/155bpm 81cal 12.02/19.08mph 3) 1m - 3:51(3:51/m) 148/155bpm 59cal 15.62/27.97mph 4) 0.86m - 2:41(3:07/m) 138/151bpm 34cal 19.3/24.61mph Add a comment 5mi, 35:35 Running - General Split Summary === 1) 1m - 7:25(7:25/m) 149/159bpm 116cal 8.08/9.68mph 2) 1m - 6:45(6:45/m) 154/161bpm 106cal 8.89/9.96mph 3) 1m - 6:31(6:31/m) 158/164bpm 107cal 9.22/9.79mph 4) 1m - 7:50(7:50/m) 158/161bpm 128cal 7.65/8.47mph 5) 1m - 6:49(6:49/m) 158/164bpm 110cal 8.8/9.6mph 6) 0.03m - 15(7:21/m) 156/157bpm 3cal 8.17/9.52mph Add a comment	1mi, 21:35 Cross-Training - Walking Split Summary === 1) 0.97m - 21:35(22:15/m) 100/128bpm 126cal 49/105rpm 2.7/0mph Add a comment 4mi, 27:37 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 143/153bpm 116cal 7.81/8.97mph 2) 1m - 7:05(7:05/m) 147/153bpm 107cal 8.47/9.27mph 3) 1m - 6:22(6:22/m) 148/152bpm 99cal 9.43/10.21mph 4) 1m - 6:27(6:27/m) 150/159bpm 101cal 9.29/10.21mph 5) 0.01m - 2(4:18/m) 159/159bpm 13.97/9.35mph Add a comment 1.8mi, 31:09 Cross-Training - Walking Split Summary === 1) 1m - 16:47(16:47/m) 97/109bpm 108cal 59/80rpm 3.57/0mph 2) 0.81m - 14:23(17:51/m) 99/107bpm 98cal 59/74rpm 3.36/0mph Add a comment
Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17
1.5mi, 25:43 Cross-Training - Walking Split Summary === 1) 1m - 17:32(17:32/m) 100/111bpm 116cal 58/96rpm 3.42/0mph 2) 0.5m - 8:11(16:23/m) 95/112bpm 55cal 60/94rpm 3.66/0mph Add a comment 5.5mi, 39:29 Running - General Split Summary === 1) 1m - 7:25(7:25/m) 138/151bpm 109cal 8.09/9.54mph 2) 1m - 7:29(7:29/m) 145/156bpm 112cal 8.01/10.44mph 3) 1m - 7:09(7:09/m) 154/162bpm 119cal 8.39/9.75mph 4) 1m - 6:48(6:48/m) 152/160bpm 108cal 8.83/10.33mph 5) 1m - 7:07(7:07/m) 155/164bpm 116cal 8.43/10.21mph 6) 0.51m - 3:31(6:56/m) 145/159bpm 44cal 8.65/10.27mph Add a comment	1mi, 23:03 Cross-Training - Walking Split Summary === 1) 1m - 22:50(22:50/m) 97/118bpm 123cal 49/79rpm 2.63/0mph 2) 0.01m - 12(15:11/m) 97/100bpm 1cal 59/61rpm 3.95/0mph Add a comment 5.8mi, 43:53 Running - General Split Summary === 1) 1m - 7:05(7:05/m) 134/148bpm 102cal 8.46/9.58mph 2) 1m - 7:11(7:11/m) 141/149bpm 106cal 8.36/9.5mph 3) 1m - 7:38(7:38/m) 146/155bpm 117cal 7.85/9.02mph 4) 1m - 7:47(7:47/m) 145/160bpm 113cal 7.72/9.73mph 5) 1m - 7:24(7:24/m) 144/156bpm 102cal 8.11/9.85mph 6) 0.81m - 6:48(8:24/m) 149/155bpm 103cal 7.14/8.01mph Add a comment	1.2mi, 20:23 Cross-Training - Walking Split Summary === 1) 1m - 17:29(17:29/m) 100/112bpm 102cal 56/84rpm 3.43/0mph 2) 0.17m - 2:55(16:57/m) 102/107bpm 18cal 57/82rpm 3.54/0mph Add a comment 4.7mi, 32:59 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 138/150bpm 113cal 8.02/9.33mph 2) 1m - 7:12(7:12/m) 144/155bpm 110cal 8.33/9.75mph 3) 1m - 7:05(7:05/m) 155/162bpm 121cal 8.46/9.75mph 4) 1m - 6:37(6:37/m) 153/162bpm 108cal 9.07/10.58mph 5) 0.69m - 4:36(6:41/m) 150/165bpm 69cal 8.98/10.87mph Add a comment	5.6mi, 39:33 Running - General Split Summary === 1) 1m - 6:55(6:55/m) 147/161bpm 112cal 8.67/9.62mph 2) 1m - 6:27(6:27/m) 157/162bpm 113cal 9.29/10.73mph 3) 1m - 7:24(7:24/m) 158/163bpm 126cal 8.11/10.37mph 4) 1m - 7:13(7:13/m) 159/167bpm 124cal 8.32/10.02mph 5) 1m - 7:20(7:20/m) 161/169bpm 127cal 8.18/9.64mph 6) 0.62m - 4:13(6:48/m) 162/168bpm 74cal 8.83/9.1mph Add a comment 1.6mi, 27:03 Cross-Training - Walking Split Summary === 1) 1m - 17:24(17:24/m) 100/110bpm 101cal 56/96rpm 3.45/0mph 2) 0.56m - 9:38(17:08/m) 99/108bpm 61cal 58/88rpm 3.5/0mph Add a comment	2.7mi, 56:49 Cross-Training - Walking Split Summary === 1) 1m - 24:23(24:23/m) 95/114bpm 131cal 55/93rpm 2.46/0mph 2) 1m - 18:35(18:35/m) 79/94bpm 95cal 54/102rpm 3.23/0mph 3) 0.66m - 13:51(21:00/m) 81/124bpm 71cal 57/103rpm 2.86/0mph Add a comment 3.2mi, 25:44 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 131/151bpm 114cal 7.22/8.52mph 2) 1m - 8:25(8:25/m) 138/149bpm 125cal 7.12/8.97mph 3) 1m - 7:21(7:21/m) 136/145bpm 100cal 8.17/9.75mph 4) 0.19m - 1:40(8:47/m) 142/152bpm 24cal 6.83/8.33mph Add a comment	0.3mi, 2:52 Running - General Split Summary === 1) 0.3m - 2:52(9:25/m) 143/150bpm 45cal 6.37/6.8mph Add a comment 6.2mi, 37:32 Running - General Split Summary === 1) 1m - 5:55(5:55/m) 159/164bpm 101cal 10.13/10.96mph 2) 1m - 5:57(5:57/m) 166/169bpm 107cal 10.09/10.46mph 3) 1m - 6:02(6:02/m) 167/169bpm 109cal 9.95/10.37mph 4) 1m - 6:04(6:04/m) 169/171bpm 110cal 9.89/10.33mph 5) 1m - 6:09(6:09/m) 172/173bpm 113cal 9.76/10.02mph 6) 1m - 5:59(5:59/m) 174/178bpm 113cal 10.03/10.71mph 7) 0.24m - 1:27(6:07/m) 177/179bpm 28cal 9.8/10.35mph Add a comment 0.6mi, 4:17 Running - General Split Summary === 1) 0.58m - 4:17(7:21/m) 131/153bpm 58cal 8.16/8.77mph Add a comment 0.9mi, 15:58 Cross-Training - Walking Split Summary === 1) 0.88m - 15:58(18:11/m) 88/101bpm 87cal 54/93rpm 3.3/0mph Add a comment	1.7mi, 1:02:33 Cross-Training - Walking Split Summary === 1) 1m - 25:16(25:16/m) 83/112bpm 113cal 48/80rpm 2.38/0mph 2) 0.68m - 37:17(54:53/m) 73/98bpm 108cal 51/88rpm 1.09/0mph Add a comment 5.2mi, 40:41 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 132/144bpm 119cal 7.42/8.72mph 2) 1m - 8:08(8:08/m) 138/150bpm 120cal 7.38/9.23mph 3) 1m - 7:45(7:45/m) 143/149bpm 119cal 7.74/8.89mph 4) 1m - 7:38(7:38/m) 138/148bpm 106cal 7.86/9.14mph 5) 1m - 7:35(7:35/m) 144/155bpm 111cal 7.91/9.25mph 6) 0.2m - 1:29(7:20/m) 132/140bpm 14cal 8.18/9.29mph Add a comment
Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24
1.3mi, 21:57 Cross-Training - Walking Split Summary === 1) 1m - 17:03(17:03/m) 90/116bpm 103cal 58/86rpm 3.52/0mph 2) 0.28m - 4:55(17:20/m) 85/94bpm 30cal 57/88rpm 3.46/0mph Add a comment 6.1mi, 45:25 Running - General Split Summary === 1) 1m - 7:39(7:39/m) 134/149bpm 111cal 7.85/8.54mph 2) 1m - 7:20(7:20/m) 145/151bpm 117cal 8.17/9.85mph 3) 1m - 7:32(7:32/m) 147/152bpm 121cal 7.97/8.62mph 4) 1m - 7:15(7:15/m) 151/159bpm 120cal 8.27/9.14mph 5) 1m - 7:26(7:26/m) 151/159bpm 121cal 8.08/9.06mph 6) 1m - 7:21(7:21/m) 154/160bpm 120cal 8.16/8.72mph 7) 0.12m - 52(7:31/m) 153/157bpm 13cal 7.99/8.31mph Add a comment 1.3mi, 24:39 Cross-Training - Walking Split Summary === 1) 1m - 19:18(19:18/m) 88/107bpm 105cal 53/90rpm 3.11/0mph 2) 0.31m - 5:21(17:22/m) 86/92bpm 30cal 56/68rpm 3.46/0mph Add a comment	6mi, 46:45 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 136/148bpm 117cal 7.53/9.2mph 2) 1m - 8:04(8:04/m) 142/153bpm 122cal 7.44/8.56mph 3) 1m - 7:18(7:18/m) 144/153bpm 111cal 8.21/10.12mph 4) 1m - 7:29(7:29/m) 149/157bpm 121cal 8.01/8.72mph 5) 1m - 8:15(8:15/m) 151/163bpm 130cal 7.27/8.97mph 6) 1m - 7:40(7:40/m) 151/165bpm 116cal 7.83/9.29mph 7) 0m - 1(4:45/m) 145/145bpm 12.61/7.72mph Add a comment	5mi, 37:23 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 134/151bpm 117cal 7.32/8.54mph 2) 1m - 7:38(7:38/m) 149/155bpm 125cal 7.86/9.37mph 3) 1m - 6:53(6:53/m) 148/157bpm 106cal 8.71/9.54mph 4) 1m - 7:09(7:09/m) 153/159bpm 117cal 8.39/9.23mph 5) 1m - 7:29(7:29/m) 148/161bpm 112cal 8.02/9.85mph 6) 0.01m - 2(5:08/m) 158/158bpm 11.69/6.87mph Add a comment	2.2mi, 34:57 Cross-Training - Walking Split Summary === 1) 1m - 15:50(15:50/m) 84/104bpm 85cal 61/104rpm 3.79/0mph 2) 1m - 15:26(15:26/m) 86/101bpm 60cal 60/93rpm 3.89/0mph 3) 0.23m - 3:41(16:17/m) 80/94bpm 11cal 59/90rpm 3.69/0mph Add a comment 6.2mi, 45:20 Running - General Split Summary === 1) 1m - 7:14(7:14/m) 133/151bpm 103cal 8.3/9.2mph 2) 1m - 6:44(6:44/m) 146/154bpm 107cal 8.92/10.46mph 3) 1m - 7:26(7:26/m) 142/153bpm 108cal 8.08/9.5mph 4) 1m - 7:08(7:08/m) 147/155bpm 110cal 8.41/9.73mph 5) 1m - 7:36(7:36/m) 151/161bpm 117cal 7.89/8.81mph 6) 1m - 7:46(7:46/m) 152/161bpm 123cal 7.73/9.27mph 7) 0.17m - 1:27(8:38/m) 159/164bpm 25cal 6.95/8.2mph Add a comment	6mi, 40:46 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 144/155bpm 119cal 8/9.33mph 2) 1m - 6:44(6:44/m) 149/158bpm 107cal 8.92/9.93mph 3) 1m - 6:42(6:42/m) 152/157bpm 112cal 8.96/9.46mph 4) 1m - 6:17(6:17/m) 154/158bpm 105cal 9.55/10.12mph 5) 1m - 6:49(6:49/m) 149/165bpm 102cal 8.8/9.46mph 6) 1m - 6:28(6:28/m) 158/164bpm 110cal 9.28/9.98mph 7) 0.04m - 17(6:29/m) 166/167bpm 5cal 9.26/9mph Add a comment 1.1mi, 26:57 Cross-Training - Walking Split Summary === 1) 1m - 17:15(17:15/m) 87/105bpm 100cal 57/90rpm 3.48/0mph 2) 0.13m - 9:42(1:13:01/m) 78/97bpm 32cal 43/84rpm 0.82/0mph Add a comment	0.8mi, 22:19 Cross-Training - Walking Split Summary === 1) 0.77m - 22:19(28:58/m) 86/110bpm 103cal 50/91rpm 2.07/0mph Add a comment 3.4mi, 27:03 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 128/140bpm 111cal 7.48/9.79mph 2) 1m - 8:09(8:09/m) 133/146bpm 115cal 7.36/9.87mph 3) 1m - 7:24(7:24/m) 133/143bpm 100cal 8.12/9.2mph 4) 0.42m - 3:29(8:19/m) 134/147bpm 45cal 7.21/9.41mph Add a comment	0.9mi, 24:40 Cross-Training - Walking Split Summary === 1) 0.91m - 24:40(27:09/m) 91/125bpm 124cal 51/91rpm 2.21/0mph Add a comment 7.4mi, 52:17 Running - General Split Summary === 1) 1m - 7:36(7:36/m) 142/152bpm 120cal 7.9/9.52mph 2) 1m - 7:02(7:02/m) 149/154bpm 118cal 8.53/9.06mph 3) 1m - 6:26(6:26/m) 150/154bpm 106cal 9.33/9.87mph 4) 1m - 7:34(7:34/m) 148/155bpm 116cal 7.93/9.89mph 5) 1m - 6:17(6:17/m) 155/159bpm 106cal 9.55/10.62mph 6) 1m - 7:31(7:31/m) 156/161bpm 127cal 7.98/9.54mph 7) 1m - 7:18(7:18/m) 157/162bpm 124cal 8.22/9.93mph 8) 0.41m - 2:33(6:14/m) 157/163bpm 42cal 9.63/9.96mph Add a comment
Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31
4mi, 26:19 Running - General Split Summary === 1) 1m - 7:03(7:03/m) 149/160bpm 116cal 8.52/9.73mph 2) 1m - 6:48(6:48/m) 154/160bpm 114cal 8.82/9.71mph 3) 1m - 5:58(5:58/m) 158/161bpm 105cal 10.07/10.6mph 4) 1m - 6:29(6:29/m) 158/165bpm 112cal 9.26/10.65mph 5) 0m - 2(6:18/m) 165/165bpm 9.52/8.31mph Add a comment 1.9mi, 32:15 Cross-Training - Walking Split Summary === 1) 1m - 17:43(17:43/m) 83/99bpm 107cal 57/93rpm 3.39/0mph 2) 0.86m - 14:32(16:49/m) 80/101bpm 92cal 58/70rpm 3.57/0mph Add a comment	2.3mi, 53:50 Cross-Training - Walking Split Summary === 1) 1m - 21:05(21:05/m) 95/113bpm 109cal 51/70rpm 2.85/0mph 2) 1m - 26:52(26:52/m) 77/110bpm 120cal 53/84rpm 2.23/0mph 3) 0.25m - 5:53(23:45/m) 84/109bpm 33cal 53/81rpm 2.53/0mph Add a comment 6.2mi, 48:22 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 132/146bpm 113cal 7.65/9.77mph 2) 1m - 7:47(7:47/m) 139/151bpm 117cal 7.71/9.39mph 3) 1m - 8:17(8:17/m) 134/149bpm 106cal 7.25/9.64mph 4) 1m - 8:24(8:24/m) 150/162bpm 139cal 7.14/9.96mph 5) 1m - 7:12(7:12/m) 148/161bpm 111cal 8.33/9.12mph 6) 1m - 7:19(7:19/m) 147/158bpm 108cal 8.2/10.42mph 7) 0.2m - 1:32(7:31/m) 142/148bpm 20cal 7.97/9.54mph Add a comment	5mi, 34:42 Running - General Split Summary === 1) 1m - 7:08(7:08/m) 136/149bpm 107cal 8.4/9.48mph 2) 1m - 7:14(7:14/m) 145/153bpm 114cal 8.3/10.08mph 3) 1m - 6:39(6:39/m) 151/158bpm 113cal 9.01/10.77mph 4) 1m - 7:15(7:15/m) 149/157bpm 118cal 8.27/9.81mph 5) 1m - 6:23(6:23/m) 150/161bpm 100cal 9.41/10.87mph 6) 0.01m - 3(6:56/m) 159/159bpm 8.65/8.68mph Add a comment	3.1mi, 22:16 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 141/152bpm 126cal 7.66/8.89mph 2) 1m - 7:07(7:07/m) 149/154bpm 122cal 8.43/9.37mph 3) 1m - 6:40(6:40/m) 145/158bpm 105cal 8.99/10.4mph 4) 0.09m - 39(6:57/m) 148/152bpm 10cal 8.63/9.81mph Add a comment 4.3mi, 30:55 Running - General Split Summary === 1) 1m - 7:26(7:26/m) 127/140bpm 100cal 8.07/10.31mph 2) 1m - 7:14(7:14/m) 132/146bpm 97cal 8.29/9.75mph 3) 1m - 7:00(7:00/m) 142/149bpm 107cal 8.56/9.75mph 4) 1m - 6:59(6:59/m) 147/159bpm 110cal 8.59/9.54mph 5) 0.31m - 2:16(7:13/m) 148/155bpm 36cal 8.32/8.64mph Add a comment	3.1mi, 21:28 Running - General Split Summary === 1) 1m - 7:12(7:12/m) 136/156bpm 107cal 8.33/9.56mph 2) 1m - 7:18(7:18/m) 150/159bpm 123cal 8.23/9.48mph 3) 0.42m - 2:31(6:00/m) 151/158bpm 42cal 10.01/10.85mph 4) 0.71m - 4:27(6:13/m) 153/159bpm 76cal 9.65/11.06mph Add a comment	5.1mi, 37:48 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 136/151bpm 127cal 7.28/8.72mph 2) 1m - 7:56(7:56/m) 138/152bpm 116cal 7.57/10.21mph 3) 1m - 6:49(6:49/m) 143/152bpm 104cal 8.8/10.02mph 4) 1m - 7:15(7:15/m) 147/154bpm 116cal 8.28/9.54mph 5) 1m - 7:13(7:13/m) 143/155bpm 100cal 8.32/9.89mph 6) 0.05m - 21(6:25/m) 139/141bpm 4cal 9.34/9.71mph Add a comment	-

2020	Distance	Date	Result	WAVA
Inskip Half Marathon	13.1mi	19 Jan	1:27:38	66.62%
2019	Distance	Date	Result	WAVA
Barnsley parkrun	5km	1 Jun	19:06	67.74%
Furty Furlong	3.75mi	11 May	25:57	60.18%
Run For Wildlife 5K – Spring	5km	28 Apr	18:55	68.40%
Barnsley parkrun	5km	27 Apr	19:33	66.18%
Penistone parkrun	5km	20 Apr	23:56	54.06%
Yorkshire Road Relays	3mi	30 Mar	17:53	69.86%
Windmill 6	6mi	24 Mar	39:39	65.06%
Lincoln parkrun	5km	23 Mar	19:03	67.92%
Barnsley parkrun	5km	16 Feb	21:27	60.32%
Pontefract parkrun	5km	9 Feb	19:15	67.21%
Dewsbury 10K	10km	3 Feb	38:20	69.70%
Barnsley parkrun #419	5km	12 Jan	19:46	65.46%
Barnsley parkrun	5km	1 Jan	21:51	59.22%
2018	Distance	Date	Result	WAVA
Barnsley parkrun	5km	29 Dec	20:57	61.76%
Nostell parkrun	5km	7 Jul	22:56	56.32%
Endure 24hr	24hr	30 Jun	45 / miles	0.00%
White Peak Marathon	26.2mi	19 May	3:29:38	58.65%
SYRL #4 Penistone	5mi	9 May	30:07	70.80%
SYRL #3 Worsborough	5mi	25 Apr	30:27	70.03%
Spencers Dash 1	3.7mi	4 Apr	23:40	65.00%
SYRL #1 Brodsworth	5mi	28 Mar	29:52	71.40%
Dishforth Dash 10k	10km	25 Mar	37:24	71.43%
Snake Lane 10	10mi	25 Feb	1:01:42	71.31%
Stockport Trail Half Marathon	13.1mi	11 Feb	1:27:02	67.08%
Yorkshire cross country champs	10km	6 Jan	45:51	58.27%
2017	Distance	Date	Result	WAVA
York Yuletide Trail	5mi	9 Dec	30:36	69.69%
Barnsley 10k	10km	26 Nov	38:35	69.24%
National XC Relays	5km	4 Nov	20:48	62.04%
Spires and Steeples Challenge	26.2mi	15 Oct	3:46:35	54.26%
Vale of York Half Marathon	13.1mi	10 Sep	1:25:41	68.14%
Rother Valley parkrun	5km	26 Aug	18:11	70.97%
Barnsley Harriers Club Mile	1mi	19 Jul	5:25	68.50%
Damflask Relays	3.7mi	27 Jun	21:27	71.64%
Kimmy Kanter	4.45mi	6 Jun	28:29	66.63%
Silkstone Shuffle 2	4.5mi	3 Jun	31:35	60.76%
Pontefract parkrun	5km	27 May	19:08	67.44%
Askern 10KM	10km	17 May	39:23	67.84%
Greater Manchester Marathon	26.2mi	2 Apr	3:19:21	62.66%
2016	Distance	Date	Result	WAVA
SYCAA Cross Country #3 - Cannon Hall	6.2mi	20 Nov	43:30	61.28%
SYCAA Cross Country #2	10km	30 Oct	42:53	62.30%
Wakefield Thornes parkrun	5km	29 Oct	19:49	65.10%
Silkstone Shuffle 3	4.5mi	24 Sep	31:07	61.68%
Spencers Dash 5	3.75mi	3 Aug	24:07	64.56%
Barnsley Harriers Club Mile	1mi	27 Jul	5:22	69.13%
Furty Furlong	3.75mi	23 Jul	27:14	57.17%
Dewsbury parkrun	5km	16 Jul	19:54	64.82%
Damflask Relays	3.7mi	28 Jun	22:45	67.53%
Midsummer Mad Dash	5mi	21 Jun	36:04	59.12%
Nostell Priory parkrun	5km	18 Jun	19:37	65.76%
Spencers Dash 3	3.75mi	1 Jun	24:44	62.95%
Dewsbury 10K	10km	7 Feb	39:20	68.26%
Barnsley Parkrun	3.1mi	9 Jan	21:22	60.24%
Amble's Revenge	7mi	3 Jan	1:08:20	44.67%
2015	Distance	Date	Result	WAVA
Conwy Half Marathon	13.1mi	22 Nov	1:31:04	65.03%
Leeds Abbey Dash	10km	15 Nov	42:08	63.73%
Thoresby 10	10mi	18 Oct	1:09:49	63.57%
Nostell Priory parkrun	5km	15 Aug	19:37	65.76%
Spencers Dash 5	3.75mi	5 Aug	24:42	63.04%
Barnsley Harriers Club Mile	1mi	22 Jul	5:35	66.45%
Damflask Relays	3.5mi	30 Jun	24:01	60.51%
penistone 10 k	10km	28 Jun	42:32	63.13%
Trunce 5	3.8mi	22 Jun	31:07	50.71%
Silkstone Shuffle 2	4.5mi	20 Jun	30:48	62.31%
Oxspring Hunshelf Amble	7mi	13 Jun	1:04:14	47.52%
Spencers Dash 3	3.75mi	3 Jun	25:28	61.14%
Trunce 4	3.8mi	1 Jun	31:01	50.87%
Askern 10KM	10km	20 May	41:47	64.26%
Trunce 2	4.25mi	20 Apr	31:14	58.03%
Trunce 1	4.25mi	30 Mar	34:54	51.93%
Lincoln 10K	10km	22 Mar	40:10	66.85%
Barnsley parkrun	5km	7 Mar	20:33	62.77%
Norton 9	9mi	1 Mar	1:03:25	62.66%
Wombwell 5	5mi	15 Feb	33:53	62.93%
Dewsbury 10K	10km	1 Feb	42:43	62.86%
2014	Distance	Date	Result	WAVA
Barnsley 10k	10km	23 Nov	42:53	62.61%
Barnsley parkrun	5km	1 Nov	21:17	60.61%
Worksop Half Marathon	13.1mi	26 Oct	1:40:14	59.08%
Trunce 8	4.25mi	18 Aug	31:41	57.21%
Trunce 7	4.25mi	4 Aug	32:24	55.94%
Barnsley Parkrun	5km	31 May	21:55	58.86%
Lincoln 10K	10km	6 Apr	45:55	58.19%
2013	Distance	Date	Result	WAVA
Penistone 10k Road Race	10km	30 Jun	48:49	54.73%

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