Free training log and race listings for runners, bikers and swimmers

barton8367 MS

About

Race Times

All Races

Mileage

Training

Barnsley Harriers

Races
63
Miles
6144
Miles
1
Miles
336
WAVA
71.93%
Mile
5:22
5k
18:11
5M
29:52
10k
37:24
10M
1:01:42
Half
1:25:41
Mara
3:19:21

About Me

Took up running seriously in April 2013 with only having done bits before when playing other sports.

Dream to run sub 40k! - Achieved Dewsbury 2016!

2017 targets:
sub 19 5k - Rother Valley parkrun 18:11
complete 1st marathon - Manchester 3:19:21
half mara PB - Vale of York 1:25:41

2018 targets:
sub 18 5K
sub 38 10k - Dishforth Dash 10k 37:24
3:10 mara
100km Ultra

Race Standard

Thomson's Gazelle (71)

Planned Races

02 May 18	Spencers Dash 2
19 May 18	White Peak Marathon
28 May 18	Bamford Sheepdog Trials
06 Jun 18	Spencers Dash 3
08 Jun 18	Castleton Fell Race
10 Jun 18	Edale Fell Race
14 Jul 18	Race to the Stones Day 1
15 Jul 18	Race to the Stones Day 2
28 Jul 18	Manvers Dusk till Dawn

Groups

This user is a member of 1,000 Miles in 2014, Conquercise Game, FetchPoint Game, Garmin 205/305 Owners Club, GPS Users, Run The Sum 2018, Sub 50 10K, Swimmers, UTMOST

2018 Targets

RUN
2000

Set your targets for 2018

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £60 of goodies from our lovely sponsor!

Click here to nominate | See current nominees

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Race	Best	Pace	WAVA	Races	2013	2014	2015	2016	2017	2018
1mi	Barnsley Harriers Club Mile1mi	5:22	5:22	69.13	3			5:35	5:22	5:25
3.1mi	Barnsley Parkrun3.1mi	21:22	6:54	60.24	1				21:22
5km	Rother Valley parkrun5km	18:11	5:51	70.95	9		21:17	19:37	19:37	18:11
3.5mi	Damflask Relays3.5mi	24:01	6:52	60.51	1			24:01
3.7mi	Damflask Relays3.7mi	21:27	5:48	71.63	3				22:45	21:27	23:40
3.8mi	Spencers Dash 53.8mi	24:07	6:26	64.56	4			24:42	24:07
4.5mi	Kimmy Kanter4.5mi	28:29	6:24	66.64	1					28:29
4.5mi	Silkstone Shuffle 24.5mi	30:48	6:51	62.31	3			30:48	31:07	31:35
5mi	SYRL #1 Brodsworth5mi	29:52	5:58	71.46	4			33:53	36:04	30:36	29:52
10km	Dishforth Dash 10k10km	37:24	6:01	71.86	13	48:49	42:53	40:10	39:20	38:35	37:24
7mi	Oxspring Hunshelf Amble7mi	1:04:14	9:11	47.52	2			1:04:14	1:08:20
9mi	Norton 99mi	1:03:25	7:03	62.66	1			1:03:25
10mi	Snake Lane 1010mi	1:01:42	6:10	71.93	2			1:09:49			1:01:42
13.1mi	Vale of York Half Marathon13.1mi	1:25:41	6:32	69.11	4		1:40:14	1:31:04		1:25:41	1:27:02
26.2mi	Greater Manchester Marathon26.2mi	3:19:21	7:37	62.66	2					3:19:21

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	138	126	134	137	0	0	0	0	0	0	0	0	535
2017	212	155	187	147	131	127	135	170	143	142	101	123	1775
2017	0	0	0	0	0	30	102	0	0	0	0	0	132
2016	155	109	51	82	76	81	84	57	100	151	166	103	1214
2016	0	3	0	4	7	0	20	0	0	0	0	0	34
2015	88	107	127	98	96	109	56	76	74	130	88	93	1141
2015	0	0	0	0	0	0	31	16	0	0	0	9	55
2014	54	71	99	85	111	92	111	65	78	78	94	103	1040
2014	0	0	0	0	34	8	29	3	0	0	0	0	74
2014	0	0	0	0	0.6	0	0	0	0	0	0	0	0.6
2013	0	0	0	25	64	73	60	61	51	62	41	3	439
2013	0	0	0	0	0	0	14	10	17	0	0	0	41

Sat 24th Mar Mar 24	Sun 25th Mar Mar 25	Mon 26th Mar Mar 26	Tue 27th Mar Mar 27	Wed 28th Mar Mar 28	Thu 29th Mar Mar 29	Fri 30th Mar Mar 30
3.4m, 29:30 Running - Dog Running Split Summary === 1) 1m - 7:49(7:49/m) 134/151bpm 99cal 7.68/8.97mph 2) 1m - 8:49(8:49/m) 145/159bpm 121cal 6.8/9.2mph 3) 1m - 9:19(9:19/m) 144/153bpm 125cal 6.44/8.43mph 4) 0.39m - 3:33(9:04/m) 144/151bpm 45cal 6.62/7.14mph Add a comment	0.7m, 4:55 Running - General Split Summary === 1) 0.66m - 4:55(7:26/m) 136/149bpm 59cal 8.07/9.43mph Add a comment 6.2m, 37:23 Running - Race Split Summary === 1) 1m - 5:54(5:54/m) 165/172bpm 92cal 10.16/11.27mph 2) 1m - 5:55(5:55/m) 172/175bpm 98cal 10.15/10.46mph 3) 1m - 6:02(6:02/m) 174/178bpm 102cal 9.94/10.25mph 4) 1m - 6:04(6:04/m) 177/179bpm 105cal 9.88/10.69mph 5) 1m - 6:07(6:07/m) 176/178bpm 104cal 9.82/9.96mph 6) 1m - 6:07(6:07/m) 177/180bpm 106cal 9.81/10.27mph 7) 0.23m - 1:14(5:16/m) 182/185bpm 22cal 11.39/11.92mph Add a comment 3.2m, 26:28 Running - Dog Running Split Summary === 1) 1m - 8:53(8:53/m) 139/149bpm 120cal 6.75/8.81mph 2) 1m - 8:16(8:16/m) 142/151bpm 113cal 7.27/9.31mph 3) 1m - 7:46(7:46/m) 142/148bpm 99cal 7.72/8.39mph 4) 0.2m - 1:32(7:49/m) 138/143bpm 18cal 7.67/8.25mph Add a comment	-	4m, 32:41 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 144/152bpm 114cal 7.54/8.54mph 2) 1m - 8:09(8:09/m) 148/153bpm 119cal 7.37/7.58mph 3) 1m - 8:11(8:11/m) 147/154bpm 115cal 7.33/8.68mph 4) 1m - 8:21(8:21/m) 150/158bpm 120cal 7.18/7.6mph 5) 0.01m - 2(6:04/m) 153/154bpm 9.89/6.91mph Add a comment 3m, 23:05 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 142/151bpm 105cal 7.95/9.23mph 2) 1m - 7:33(7:33/m) 147/150bpm 108cal 7.95/8.56mph 3) 1m - 7:46(7:46/m) 148/156bpm 109cal 7.73/8.54mph 4) 0.03m - 13(8:06/m) 150/151bpm 3cal 7.41/7.03mph Add a comment	0.2m, 1:34 Running - General Split Summary === 1) 0.19m - 1:34(8:09/m) 125/153bpm 15cal 7.36/9.58mph Add a comment 0.2m, 1:55 Running - General Split Summary === 1) 0.23m - 1:55(8:28/m) 124/129bpm 20cal 7.09/8.5mph Add a comment 5m, 29:52 Running - Race Split Summary === 1) 1m - 5:50(5:50/m) 166/177bpm 93cal 10.29/10.94mph 2) 1m - 5:49(5:49/m) 177/180bpm 102cal 10.31/11.12mph 3) 1m - 6:01(6:01/m) 177/179bpm 105cal 9.97/10.73mph 4) 1m - 6:11(6:11/m) 176/180bpm 107cal 9.71/10.5mph 5) 1m - 6:01(6:01/m) 180/187bpm 105cal 9.99/11.54mph Add a comment 1.5m, 12:43 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 154/163bpm 120cal 6.95/7.76mph 2) 0.5m - 4:05(8:15/m) 160/168bpm 63cal 7.27/9.39mph Add a comment	3.7m, 28:37 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 140/148bpm 107cal 7.69/8.5mph 2) 1m - 7:15(7:15/m) 144/148bpm 103cal 8.28/9.31mph 3) 1m - 7:54(7:54/m) 144/148bpm 108cal 7.6/8.29mph 4) 0.7m - 5:40(8:06/m) 147/154bpm 81cal 7.4/7.76mph Add a comment 3.3m, 25:50 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 146/159bpm 119cal 7.2/8.66mph 2) 1m - 7:13(7:13/m) 145/152bpm 102cal 8.32/9.43mph 3) 1m - 7:46(7:46/m) 147/159bpm 109cal 7.72/8.81mph 4) 0.34m - 2:31(7:30/m) 147/152bpm 35cal 8/8.04mph Add a comment	-
Sat 31st Mar Mar 31	Sun 1st Apr Apr 1	Mon 2nd Apr Apr 2	Tue 3rd Apr Apr 3	Wed 4th Apr Apr 4	Thu 5th Apr Apr 5	Fri 6th Apr Apr 6
11.1m, 1:26:32 Running - Long Run Split Summary === 1) 1m - 8:01(8:01/m) 132/148bpm 105cal 7.49/9.27mph 2) 1m - 8:33(8:33/m) 146/154bpm 120cal 7.01/8.29mph 3) 1m - 7:14(7:14/m) 142/149bpm 97cal 8.3/8.95mph 4) 1m - 8:08(8:08/m) 145/155bpm 106cal 7.37/9.43mph 5) 1m - 8:30(8:30/m) 147/153bpm 114cal 7.06/8.12mph 6) 1m - 7:38(7:38/m) 145/152bpm 101cal 7.87/9.18mph 7) 1m - 7:36(7:36/m) 142/150bpm 87cal 7.89/9.68mph 8) 1m - 7:49(7:49/m) 145/150bpm 96cal 7.68/8.12mph 9) 1m - 7:56(7:56/m) 145/150bpm 97cal 7.57/8.33mph 10) 1m - 7:50(7:50/m) 144/155bpm 88cal 7.65/8.85mph 11) 1m - 6:54(6:54/m) 144/150bpm 74cal 8.7/10.08mph 12) 0.05m - 24(8:21/m) 151/152bpm 5cal 7.18/7.7mph Add a comment	11.1m, 1:23:54 Running - Long Run Split Summary === 1) 1m - 6:55(6:55/m) 138/147bpm 94cal 8.68/9.89mph 2) 1m - 8:16(8:16/m) 145/149bpm 116cal 7.25/7.7mph 3) 1m - 7:38(7:38/m) 146/150bpm 106cal 7.86/9.12mph 4) 1m - 7:13(7:13/m) 146/150bpm 98cal 8.31/9.62mph 5) 1m - 7:55(7:55/m) 143/151bpm 96cal 7.58/10.27mph 6) 1m - 7:01(7:01/m) 145/149bpm 88cal 8.56/9.37mph 7) 1m - 8:11(8:11/m) 146/157bpm 102cal 7.33/8.93mph 8) 1m - 7:32(7:32/m) 144/149bpm 86cal 7.97/9.18mph 9) 1m - 8:00(8:00/m) 149/160bpm 98cal 7.5/8.7mph 10) 1m - 7:22(7:22/m) 145/156bpm 82cal 8.14/10.27mph 11) 1m - 7:15(7:15/m) 142/156bpm 76cal 8.28/10.27mph 12) 0.07m - 37(8:47/m) 153/155bpm 8cal 6.83/7.49mph Add a comment	-	3.7m, 25:05 Running - Tempo Split Summary === 1) 1m - 7:52(7:52/m) 137/150bpm 101cal 7.62/10.1mph 2) 0.27m - 2:08(7:59/m) 144/152bpm 29cal 7.51/7.58mph 3) 1m - 6:25(6:25/m) 167/171bpm 104cal 9.36/9.87mph 4) 1m - 6:00(6:00/m) 169/174bpm 99cal 10/10.98mph 5) 0.43m - 2:35(5:59/m) 170/176bpm 43cal 10.01/10.65mph 6) 0.01m - 5(7:18/m) 176/177bpm 1cal 8.22/9.96mph Add a comment 1m, 8:23 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 142/152bpm 114cal 7.29/8.31mph 2) 0.02m - 9(8:52/m) 150/151bpm 2cal 6.76/6.39mph Add a comment 4m, 32:24 Running - Dog Running Split Summary === 1) 1m - 8:08(8:08/m) 140/155bpm 110cal 7.37/9.46mph 2) 1m - 8:14(8:14/m) 149/158bpm 121cal 7.29/9.08mph 3) 1m - 7:47(7:47/m) 144/150bpm 103cal 7.7/8.52mph 4) 1m - 8:06(8:06/m) 145/161bpm 105cal 7.41/9.89mph 5) 0.02m - 9(8:48/m) 140/140bpm 1cal 6.82/7.53mph Add a comment	1m, 7:14 Running - General Split Summary === 1) 0.97m - 7:14(7:30/m) 139/157bpm 96cal 8.01/9.25mph Add a comment 3.8m, 23:40 Running - Race Split Summary === 1) 1m - 5:35(5:35/m) 168/176bpm 90cal 10.76/11.92mph 2) 1m - 6:22(6:22/m) 175/179bpm 110cal 9.42/10.75mph 3) 1m - 6:47(6:47/m) 173/177bpm 115cal 8.85/11.02mph 4) 0.75m - 4:57(6:37/m) 173/180bpm 85cal 9.06/10.46mph Add a comment 0.3m, 2:47 Running - General Split Summary === 1) 0.32m - 2:47(8:34/m) 137/145bpm 38cal 7/7.93mph Add a comment	4.3m, 32:48 Running - Dog Running Split Summary === 1) 1m - 8:54(8:54/m) 138/150bpm 120cal 6.74/9.08mph 2) 1m - 7:42(7:42/m) 142/150bpm 106cal 7.79/8.7mph 3) 1m - 7:13(7:13/m) 141/150bpm 93cal 8.32/9mph 4) 1m - 6:59(6:59/m) 143/147bpm 91cal 8.59/9.33mph 5) 0.3m - 1:59(6:42/m) 140/146bpm 23cal 8.96/9.37mph Add a comment 4.4m, 32:29 Running - General Split Summary === 1) 1m - 6:40(6:40/m) 134/145bpm 89cal 9/9.56mph 2) 1m - 7:10(7:10/m) 146/152bpm 108cal 8.37/9.48mph 3) 1m - 8:20(8:20/m) 152/164bpm 129cal 7.21/8.18mph 4) 1m - 7:44(7:44/m) 150/156bpm 114cal 7.76/8.79mph 5) 0.36m - 2:35(7:09/m) 145/150bpm 36cal 8.38/8.85mph Add a comment	-
Sat 7th Apr Apr 7	Sun 8th Apr Apr 8	Mon 9th Apr Apr 9	Tue 10th Apr Apr 10	Wed 11th Apr Apr 11	Thu 12th Apr Apr 12	Fri 13th Apr Apr 13
12m, 1:34:39 Running - Long Run Split Summary === 1) 1m - 8:17(8:17/m) 137/155bpm 115cal 7.25/9.12mph 2) 1m - 8:00(8:00/m) 148/168bpm 119cal 7.5/8.45mph 3) 1m - 7:34(7:34/m) 144/151bpm 105cal 7.93/9.77mph 4) 1m - 8:28(8:28/m) 149/154bpm 125cal 7.09/8.56mph 5) 1m - 8:02(8:02/m) 146/151bpm 111cal 7.47/8.01mph 6) 1m - 7:04(7:04/m) 144/152bpm 88cal 8.49/10.44mph 7) 1m - 7:24(7:24/m) 146/153bpm 95cal 8.11/9.04mph 8) 1m - 7:45(7:45/m) 146/154bpm 98cal 7.74/8.39mph 9) 1m - 7:39(7:39/m) 148/155bpm 98cal 7.85/8.72mph 10) 1m - 8:09(8:09/m) 148/153bpm 101cal 7.36/8.27mph 11) 1m - 8:19(8:19/m) 149/158bpm 103cal 7.22/8.5mph 12) 1m - 7:43(7:43/m) 147/158bpm 83cal 7.78/9.39mph 13) 0.04m - 16(7:16/m) 152/153bpm 3cal 8.25/8.04mph Add a comment	10.2m, 1:22:44 Running - Long Run Split Summary === 1) 1m - 8:12(8:12/m) 141/149bpm 118cal 7.32/7.95mph 2) 1m - 8:22(8:22/m) 148/157bpm 127cal 7.17/7.7mph 3) 1m - 8:33(8:33/m) 149/163bpm 122cal 7.01/8.01mph 4) 1m - 8:20(8:20/m) 151/169bpm 115cal 7.2/9.52mph 5) 1m - 7:35(7:35/m) 147/163bpm 107cal 7.91/9.85mph 6) 1m - 7:50(7:50/m) 148/155bpm 112cal 7.65/9.08mph 7) 1m - 8:22(8:22/m) 151/163bpm 122cal 7.18/8.77mph 8) 1m - 8:20(8:20/m) 156/171bpm 121cal 7.21/8.33mph 9) 1m - 7:45(7:45/m) 144/148bpm 87cal 7.74/8.29mph 10) 1m - 7:53(7:53/m) 146/151bpm 95cal 7.61/8.22mph 11) 0.2m - 1:32(7:41/m) 148/149bpm 20cal 7.81/7.85mph Add a comment	2.3m, 17:17 Running - General Split Summary === 1) 1m - 7:22(7:22/m) 139/151bpm 103cal 8.15/9mph 2) 1m - 7:24(7:24/m) 147/152bpm 110cal 8.1/8.7mph 3) 0.32m - 2:31(7:55/m) 152/158bpm 38cal 7.58/7.91mph Add a comment	3.7m, 27:40 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 145/161bpm 109cal 7.76/8.7mph 2) 1m - 6:53(6:53/m) 146/156bpm 100cal 8.72/9.77mph 3) 1m - 7:33(7:33/m) 149/161bpm 115cal 7.95/8.62mph 4) 0.71m - 5:30(7:44/m) 152/164bpm 85cal 7.76/8.12mph Add a comment 3.3m, 23:10 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 148/168bpm 115cal 7.74/9.27mph 2) 1m - 6:38(6:38/m) 151/162bpm 101cal 9.06/9.54mph 3) 1m - 6:51(6:51/m) 160/176bpm 110cal 8.77/9.37mph 4) 0.32m - 1:57(6:10/m) 161/164bpm 31cal 9.72/9.81mph Add a comment	-	4.7m, 31:30 Running - Tempo Split Summary === 1) 1m - 7:37(7:37/m) 137/148bpm 104cal 7.89/8.7mph 2) 0.35m - 2:23(6:47/m) 147/150bpm 37cal 8.84/8.95mph 3) 1m - 5:44(5:44/m) 164/168bpm 95cal 10.48/11.25mph 4) 1m - 6:04(6:04/m) 168/171bpm 102cal 9.9/11.23mph 5) 0.53m - 3:13(6:06/m) 169/170bpm 54cal 9.84/9.96mph 6) 0.83m - 6:30(7:47/m) 153/168bpm 98cal 7.7/9.79mph Add a comment 4.4m, 32:37 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 151/170bpm 119cal 7.77/8.56mph 2) 1m - 6:52(6:52/m) 150/162bpm 105cal 8.74/9.27mph 3) 1m - 7:16(7:16/m) 157/169bpm 116cal 8.26/8.79mph 4) 1m - 7:35(7:35/m) 152/157bpm 117cal 7.91/8.31mph 5) 0.42m - 3:11(7:39/m) 151/159bpm 47cal 7.84/8.66mph Add a comment	3.3m, 27:28 Running - Dog Running Split Summary === 1) 1m - 9:09(9:09/m) 134/145bpm 124cal 6.56/8.68mph 2) 1m - 8:23(8:23/m) 139/149bpm 116cal 7.16/9.12mph 3) 1m - 7:37(7:37/m) 141/145bpm 103cal 7.87/8.64mph 4) 0.31m - 2:19(7:29/m) 140/144bpm 30cal 8.03/9.2mph Add a comment
Sat 14th Apr Apr 14	Sun 15th Apr Apr 15	Mon 16th Apr Apr 16	Tue 17th Apr Apr 17	Wed 18th Apr Apr 18	Thu 19th Apr Apr 19	Fri 20th Apr Apr 20
8.3m, 1:10:59 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 136/150bpm 112cal 7.66/8.54mph 2) 1m - 7:57(7:57/m) 147/159bpm 119cal 7.55/10.23mph 3) 1m - 9:02(9:02/m) 153/162bpm 137cal 6.64/7.87mph 4) 1m - 8:38(8:38/m) 151/161bpm 126cal 6.95/8.12mph 5) 1m - 8:31(8:31/m) 152/162bpm 123cal 7.04/8.08mph 6) 1m - 9:28(9:28/m) 153/161bpm 135cal 6.34/8.16mph 7) 1m - 8:07(8:07/m) 153/158bpm 117cal 7.39/8.64mph 8) 1m - 8:43(8:43/m) 156/167bpm 125cal 6.88/8.64mph 9) 0.32m - 2:43(8:28/m) 162/167bpm 43cal 7.09/7.43mph Add a comment	2.5m, 20:23 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 136/146bpm 107cal 7.36/8.29mph 2) 1m - 8:28(8:28/m) 144/154bpm 119cal 7.08/8.62mph 3) 0.46m - 3:46(8:08/m) 150/157bpm 56cal 7.37/7.56mph Add a comment 16.6m, 2:16:53 Running - Long Run Split Summary === 1) 1m - 8:53(8:53/m) 142/157bpm 124cal 6.75/8.91mph 2) 1m - 9:09(9:09/m) 161/181bpm 139cal 6.55/7.64mph 3) 1m - 8:06(8:06/m) 144/153bpm 110cal 7.41/8.58mph 4) 1m - 7:37(7:37/m) 146/157bpm 101cal 7.88/8.56mph 5) 1m - 8:05(8:05/m) 150/175bpm 107cal 7.42/8.85mph 6) 1m - 8:13(8:13/m) 150/159bpm 114cal 7.3/8.37mph 7) 1m - 8:26(8:26/m) 151/157bpm 120cal 7.12/7.95mph 8) 1m - 8:24(8:24/m) 154/159bpm 124cal 7.14/8.08mph 9) 1m - 8:39(8:39/m) 151/157bpm 118cal 6.93/7.85mph 10) 1m - 8:49(8:49/m) 150/158bpm 113cal 6.8/8.1mph 11) 1m - 8:27(8:27/m) 152/163bpm 114cal 7.1/8.5mph 12) 1m - 7:52(7:52/m) 152/157bpm 103cal 7.62/7.93mph 13) 1m - 7:22(7:22/m) 152/158bpm 92cal 8.15/8.62mph 14) 1m - 7:44(7:44/m) 154/163bpm 98cal 7.76/8.6mph 15) 1m - 8:03(8:03/m) 155/163bpm 104cal 7.46/8.06mph 16) 1m - 8:46(8:46/m) 158/163bpm 125cal 6.84/7.7mph 17) 0.55m - 4:18(7:49/m) 158/162bpm 58cal 7.67/7.99mph Add a comment	3.3m, 26:50 Running - Dog Running Split Summary === 1) 1m - 9:09(9:09/m) 133/144bpm 117cal 6.55/8.97mph 2) 1m - 8:25(8:25/m) 135/145bpm 104cal 7.13/8.56mph 3) 1m - 7:13(7:13/m) 140/145bpm 94cal 8.32/9.2mph 4) 0.28m - 2:03(7:20/m) 138/142bpm 23cal 8.19/9.04mph Add a comment	5m, 35:07 Running - Intervals Split Summary === 1) 1m - 7:37(7:37/m) 138/150bpm 104cal 7.89/8.25mph 2) 0.35m - 2:23(6:45/m) 149/152bpm 35cal 8.88/8.93mph 3) 1m - 6:07(6:07/m) 159/167bpm 94cal 9.8/11.79mph 4) 1m - 6:21(6:21/m) 162/167bpm 100cal 9.44/11.17mph 5) 0.37m - 2:32(6:46/m) 162/166bpm 40cal 8.86/9.85mph 6) 1m - 7:46(7:46/m) 148/152bpm 110cal 7.72/8.16mph 7) 0.3m - 2:21(7:52/m) 153/157bpm 35cal 7.62/7.81mph Add a comment 4m, 31:17 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 145/163bpm 119cal 7.19/8.35mph 2) 1m - 7:09(7:09/m) 144/154bpm 98cal 8.39/9.48mph 3) 1m - 7:47(7:47/m) 149/164bpm 112cal 7.72/8.64mph 4) 1m - 7:52(7:52/m) 150/158bpm 112cal 7.63/8.25mph 5) 0.02m - 9(7:11/m) 152/153bpm 1cal 8.36/7.1mph Add a comment	11m, 1:21:57 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 143/160bpm 111cal 7.81/9.1mph 2) 1m - 7:49(7:49/m) 143/165bpm 105cal 7.67/8.47mph 3) 1m - 7:26(7:26/m) 153/165bpm 110cal 8.08/8.79mph 4) 1m - 7:25(7:25/m) 152/158bpm 108cal 8.09/8.52mph 5) 1m - 7:14(7:14/m) 155/167bpm 105cal 8.3/8.87mph 6) 1m - 7:26(7:26/m) 162/174bpm 116cal 8.06/8.89mph 7) 1m - 7:06(7:06/m) 165/169bpm 114cal 8.45/8.79mph 8) 1m - 7:22(7:22/m) 163/167bpm 115cal 8.15/8.79mph 9) 1m - 7:07(7:07/m) 169/173bpm 116cal 8.42/8.93mph 10) 1m - 7:46(7:46/m) 162/174bpm 113cal 7.73/9.27mph 11) 1m - 7:15(7:15/m) 161/168bpm 102cal 8.27/9.16mph 12) 0.04m - 19(7:15/m) 162/165bpm 4cal 8.28/8.2mph Add a comment	5m, 38:03 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 134/146bpm 104cal 7.65/8.52mph 2) 1m - 7:21(7:21/m) 143/150bpm 102cal 8.16/9.12mph 3) 1m - 7:09(7:09/m) 141/147bpm 94cal 8.4/9.52mph 4) 1m - 7:42(7:42/m) 144/147bpm 104cal 7.8/8.1mph 5) 1m - 7:47(7:47/m) 147/155bpm 109cal 7.71/7.85mph 6) 0.03m - 15(7:35/m) 153/154bpm 3cal 7.91/7.76mph Add a comment 4m, 30:18 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 148/166bpm 118cal 7.48/8.27mph 2) 1m - 6:56(6:56/m) 150/160bpm 102cal 8.66/9.04mph 3) 1m - 7:38(7:38/m) 154/171bpm 116cal 7.86/9.87mph 4) 1m - 7:35(7:35/m) 155/163bpm 114cal 7.91/9.1mph 5) 0.02m - 8(6:55/m) 162/163bpm 2cal 8.67/7.66mph Add a comment	-

2018	Date	Result	WAVA
Spencers Dash 1	4 Apr	23:40	64.97%
SYRL #1 Brodsworth	28 Mar	29:52	71.46%
Dishforth Dash 10k	25 Mar	37:24	71.86%
Snake Lane 10	25 Feb	1:01:42	71.93%
Stockport Trail Half Marathon	11 Feb	1:27:02	68.04%
Yorkshire cross country champs	6 Jan	45:51	58.61%
2017	Date	Result	WAVA
York Yuletide Trail	9 Dec	30:36	69.75%
Barnsley 10k	26 Nov	38:35	69.65%
National XC Relays	4 Nov	20:48	62.03%
Spires and Steeples Challenge	15 Oct	3:46:35	55.13%
Vale of York Half Marathon	10 Sep	1:25:41	69.11%
Rother Valley parkrun	26 Aug	18:11	70.95%
Barnsley Harriers Club Mile	19 Jul	5:25	68.50%
Damflask Relays	27 Jun	21:27	71.63%
Kimmy Kanter	6 Jun	28:29	66.64%
Silkstone Shuffle 2	3 Jun	31:35	60.77%
Pontefract parkrun	27 May	19:08	67.43%
Askern 10KM	17 May	39:23	68.18%
Greater Manchester Marathon	2 Apr	3:19:21	62.66%
2016	Date	Result	WAVA
SYCAA Cross Country #3 - Cannon Hall	20 Nov	43:30	61.59%
SYCAA Cross Country #2	30 Oct	42:53	62.61%
Wakefield Thornes parkrun	29 Oct	19:49	65.10%
Silkstone Shuffle 3	24 Sep	31:07	61.68%
Spencers Dash 5	3 Aug	24:07	64.56%
Barnsley Harriers Club Mile	27 Jul	5:22	69.13%
Furty Furlong	23 Jul	27:14	57.17%
Dewsbury parkrun	16 Jul	19:54	64.82%
Damflask Relays	28 Jun	22:45	67.53%
Midsummer Mad Dash	21 Jun	36:04	59.12%
Nostell Priory parkrun	18 Jun	19:37	65.76%
Spencers Dash 3	1 Jun	24:44	62.95%
Dewsbury 10K	7 Feb	39:20	68.26%
Barnsley Parkrun	9 Jan	21:22	60.24%
Amble's Revenge	3 Jan	1:08:20	44.67%
2015	Date	Result	WAVA
Conwy Half Marathon	22 Nov	1:31:04	65.03%
Leeds Abbey Dash	15 Nov	42:08	63.73%
Thoresby 10	18 Oct	1:09:49	63.57%
Nostell Priory parkrun	15 Aug	19:37	65.76%
Spencers Dash 5	5 Aug	24:42	63.04%
Barnsley Harriers Club Mile	22 Jul	5:35	66.45%
Damflask Relays	30 Jun	24:01	60.51%
penistone 10 k	28 Jun	42:32	63.13%
Trunce 5	22 Jun	31:07	50.71%
Silkstone Shuffle 2	20 Jun	30:48	62.31%
Oxspring Hunshelf Amble	13 Jun	1:04:14	47.52%
Spencers Dash 3	3 Jun	25:28	61.14%
Trunce 4	1 Jun	31:01	50.87%
Askern 10KM	20 May	41:47	64.26%
Trunce 2	20 Apr	31:14	58.03%
Trunce 1	30 Mar	34:54	51.93%
Lincoln 10K	22 Mar	40:10	66.85%
Barnsley parkrun	7 Mar	20:33	62.77%
Norton 9	1 Mar	1:03:25	62.66%
Wombwell 5	15 Feb	33:53	62.93%
Dewsbury 10K	1 Feb	42:43	62.86%
2014	Date	Result	WAVA
Barnsley 10k	23 Nov	42:53	62.61%
Barnsley parkrun	1 Nov	21:17	60.61%
Worksop Half Marathon	26 Oct	1:40:14	59.08%
Trunce 8	18 Aug	31:41	57.21%
Trunce 7	4 Aug	32:24	55.94%
Barnsley Parkrun	31 May	21:55	58.86%
Lincoln 10K	6 Apr	45:55	58.48%
2013	Date	Result	WAVA
Penistone 10k Road Race	30 Jun	48:49	55.00%

barton8367 MS

About Me

Race Standard

Planned Races

Groups

2018 Targets

Member of the Month

Do You Know This User?

Buddies

2018

2017

2016

2015

2014

2013