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barton8367 MS

About

Race Times

All Races

Mileage

Training

Barnsley Harriers

Races
68
Miles
7022
Miles
1
Miles
344
WAVA
71.93%
Mile
5:22
5k
18:11
5M
29:52
10k
37:24
10M
1:01:42
Half
1:25:41
Mara
3:19:21

About Me

Took up running seriously in April 2013 with only having done bits before when playing other sports.
Dream to run sub 40k! - Achieved Dewsbury 2016!
2017 targets: sub 19 5k - Rother Valley parkrun 18:11 complete 1st marathon - Manchester 3:19:21 half mara PB - Vale of York 1:25:41
2018 targets: sub 18 5K sub 38 10k - Dishforth Dash 10k 37:24 3:10 mara 100km Ultra REVISED - Now 50km Ultra

Race Standard

Thomson's Gazelle (71)

Groups

This user is a member of 1,000 Miles in 2014, Conquercise Game, FetchPoint Game, Garmin 205/305 Owners Club, GPS Users, Run The Sum 2018, Sub 50 10K, Swimmers, UTMOST

2018 Targets

RUN
2000

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2013	2014	2015	2016	2017	2018
1mi	Barnsley Harriers Club Mile1mi	5:22	5:22	69.13	3			5:35	5:22	5:25
3.1mi	Barnsley Parkrun3.1mi	21:22	6:54	60.24	1				21:22
5km	Rother Valley parkrun5km	18:11	5:51	70.95	10		21:17	19:37	19:37	18:11	22:56
3.5mi	Damflask Relays3.5mi	24:01	6:52	60.51	1			24:01
3.7mi	Damflask Relays3.7mi	21:27	5:48	71.63	3				22:45	21:27	23:40
3.8mi	Spencers Dash 53.8mi	24:07	6:26	64.56	4			24:42	24:07
4.5mi	Kimmy Kanter4.5mi	28:29	6:24	66.64	1					28:29
4.5mi	Silkstone Shuffle 24.5mi	30:48	6:51	62.31	3			30:48	31:07	31:35
5mi	SYRL #1 Brodsworth5mi	29:52	5:58	71.46	6			33:53	36:04	30:36	29:52
10km	Dishforth Dash 10k10km	37:24	6:01	71.86	13	48:49	42:53	40:10	39:20	38:35	37:24
7mi	Oxspring Hunshelf Amble7mi	1:04:14	9:11	47.52	2			1:04:14	1:08:20
9mi	Norton 99mi	1:03:25	7:03	62.66	1			1:03:25
10mi	Snake Lane 1010mi	1:01:42	6:10	71.93	2			1:09:49			1:01:42
13.1mi	Vale of York Half Marathon13.1mi	1:25:41	6:32	69.11	4		1:40:14	1:31:04		1:25:41	1:27:02
26.2mi	Greater Manchester Marathon26.2mi	3:19:21	7:37	62.66	3					3:19:21	3:29:38

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	138	126	134	214	160	169	189	77	72	81	53	0	1413
2018	0	0	0	0	8	0	0	0	0	0	0	0	8
2017	212	155	187	147	131	127	135	170	143	142	101	123	1775
2017	0	0	0	0	0	30	102	0	0	0	0	0	132
2016	155	109	51	82	76	81	84	57	100	151	166	103	1214
2016	0	3	0	4	7	0	20	0	0	0	0	0	34
2015	88	107	127	98	96	109	56	76	74	130	88	93	1141
2015	0	0	0	0	0	0	31	16	0	0	0	9	55
2014	54	71	99	85	111	92	111	65	78	78	94	103	1040
2014	0	0	0	0	34	8	29	3	0	0	0	0	74
2014	0	0	0	0	0.6	0	0	0	0	0	0	0	0.6
2013	0	0	0	25	64	73	60	61	51	62	41	3	439
2013	0	0	0	0	0	0	14	10	17	0	0	0	41

Tue 23rd Oct Oct 23	Wed 24th Oct Oct 24	Thu 25th Oct Oct 25	Fri 26th Oct Oct 26	Sat 27th Oct Oct 27	Sun 28th Oct Oct 28	Mon 29th Oct Oct 29
-	3.1mi, 23:42 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 148/159bpm 118cal 7.63/8.56mph 2) 1m - 7:36(7:36/m) 149/156bpm 116cal 7.89/8.37mph 3) 1m - 7:44(7:44/m) 153/164bpm 120cal 7.75/8.66mph 4) 0.07m - 30(6:48/m) 166/167bpm 8cal 8.83/9.1mph Add a comment	1.2mi, 9:33 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 146/152bpm 126cal 7.27/8.01mph 2) 0.17m - 1:18(7:40/m) 149/150bpm 20cal 7.82/8.18mph Add a comment 3.7mi, 25:03 Running - General Split Summary === 1) 1m - 7:39(7:39/m) 145/158bpm 112cal 7.85/9.37mph 2) 0.01m - 3(6:30/m) 159/159bpm 9.24/8.08mph 3) 0.33m - 2:00(6:08/m) 165/169bpm 34cal 9.8/9.93mph 4) 0.11m - 1:00(8:59/m) 152/167bpm 15cal 6.68/9.81mph 5) 0.33m - 2:00(6:09/m) 164/169bpm 32cal 9.76/9.87mph 6) 0.11m - 1:00(8:53/m) 155/167bpm 16cal 6.76/9.79mph 7) 0.34m - 2:00(5:54/m) 166/170bpm 33cal 10.18/10.33mph 8) 0.12m - 1:00(8:33/m) 158/168bpm 16cal 7.02/9.91mph 9) 0.33m - 2:00(5:58/m) 166/171bpm 33cal 10.05/10.06mph 10) 0.13m - 1:00(7:35/m) 162/171bpm 16cal 7.91/9.96mph 11) 0.04m - 14(5:48/m) 157/161bpm 3cal 10.33/8.81mph 12) 0.34m - 2:00(5:54/m) 169/173bpm 34cal 10.18/10.48mph 13) 0.12m - 1:00(8:12/m) 158/169bpm 16cal 7.31/10.18mph 14) 0.34m - 2:00(5:55/m) 165/169bpm 33cal 10.14/10.37mph 15) 0.01m - 7(8:43/m) 165/168bpm 2cal 6.89/10.12mph Add a comment	-	4.4mi, 32:37 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 143/154bpm 121cal 7.27/8.43mph 2) 0.22m - 1:45(7:57/m) 151/154bpm 27cal 7.54/8.08mph 3) 1m - 6:15(6:15/m) 164/170bpm 105cal 9.6/10.69mph 4) 0m - 2(8:10/m) 169/169bpm 7.35/10.69mph 5) 0.62m - 5:01(8:09/m) 144/169bpm 67cal 7.37/10.67mph 6) 1m - 6:46(6:46/m) 166/172bpm 116cal 8.86/9.93mph 7) 0m - 3(12:40/m) 166/166bpm 4.74/8.91mph 8) 0.57m - 4:30(7:50/m) 148/167bpm 61cal 7.67/8.91mph Add a comment	2.7mi, 19:55 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 140cal 7.51/9.25mph 2) 1m - 7:10(7:10/m) 132cal 8.37/9.46mph 3) 0.7m - 4:45(6:45/m) 95cal 8.89/9.87mph Add a comment	-
Tue 30th Oct Oct 30	Wed 31st Oct Oct 31	Thu 1st Nov Nov 1	Fri 2nd Nov Nov 2	Sat 3rd Nov Nov 3	Sun 4th Nov Nov 4	Mon 5th Nov Nov 5
-	-	-	-	3mi, 20:07 Running - General Split Summary === 1) 1m - 6:35(6:35/m) 133cal 9.12/12.67mph 2) 1m - 6:39(6:39/m) 138cal 9.03/10.02mph 3) 1m - 6:45(6:45/m) 134cal 8.88/10.58mph 4) 0.03m - 8(4:25/m) 3cal 13.57/11.08mph Add a comment 0.6mi, 5:06 Running - General Split Summary === 1) 0.6m - 5:06(8:30/m) 84cal 7.06/8.58mph Add a comment 0.3mi, 2:43 Running - General Split Summary === 1) 0.29m - 2:43(9:18/m) 41cal 6.46/8.14mph Add a comment	-	4.4mi, 34:23 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 148/157bpm 133cal 7.01/8.41mph 2) 1m - 7:39(7:39/m) 148/158bpm 116cal 7.85/9.25mph 3) 1m - 8:01(8:01/m) 155/166bpm 125cal 7.49/8.68mph 4) 1m - 7:41(7:41/m) 153/166bpm 116cal 7.81/9.87mph 5) 0.35m - 2:29(7:00/m) 155/158bpm 38cal 8.57/9.08mph Add a comment
Tue 6th Nov Nov 6	Wed 7th Nov Nov 7	Thu 8th Nov Nov 8	Fri 9th Nov Nov 9	Sat 10th Nov Nov 10	Sun 11th Nov Nov 11	Mon 12th Nov Nov 12
-	5.9mi, 42:51 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 152/164bpm 134cal 7.16/8.85mph 2) 0.22m - 1:37(7:31/m) 153/165bpm 25cal 7.98/9.02mph 3) 1m - 6:39(6:39/m) 171/178bpm 118cal 9.02/9.62mph 4) 1m - 6:34(6:34/m) 173/179bpm 117cal 9.14/10.12mph 5) 0.23m - 1:47(7:39/m) 176/178bpm 32cal 7.84/9.41mph 6) 0.24m - 2:00(8:28/m) 163/178bpm 33cal 7.08/7.85mph 7) 1m - 7:21(7:21/m) 173/180bpm 131cal 8.16/9.27mph 8) 1m - 7:00(7:00/m) 175/180bpm 127cal 8.57/9.56mph 9) 0.07m - 39(8:39/m) 159/168bpm 10cal 6.93/7.31mph 10) 0.09m - 51(8:59/m) 153/156bpm 10cal 6.69/6.99mph Add a comment	2.7mi, 22:03 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 143/153bpm 133cal 6.86/7.81mph 2) 1m - 7:39(7:39/m) 149/154bpm 115cal 7.84/9.14mph 3) 0.73m - 5:39(7:42/m) 153/162bpm 87cal 7.79/8.64mph Add a comment	-	1mi, 8:41 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 153/167bpm 137cal 6.96/7.53mph 2) 0.01m - 4(8:28/m) 167/167bpm 1cal 7.08/6.78mph Add a comment 2.6mi, 17:20 Running - General Split Summary === 1) 0.58m - 5:03(8:39/m) 147/161bpm 74cal 6.93/8.22mph 2) 1m - 6:11(6:11/m) 167/172bpm 106cal 9.69/11.23mph 3) 1m - 6:04(6:04/m) 171/175bpm 106cal 9.9/10.14mph 4) 0.01m - 2(3:33/m) 173/173bpm 16.93/9.91mph Add a comment	7mi, 1:00:30 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 144/168bpm 127cal 6.56/8.58mph 2) 1m - 8:16(8:16/m) 148/158bpm 125cal 7.26/8.33mph 3) 1m - 8:02(8:02/m) 147/157bpm 117cal 7.46/8.31mph 4) 1m - 8:39(8:39/m) 148/159bpm 126cal 6.93/7.62mph 5) 1m - 8:47(8:47/m) 159/166bpm 139cal 6.83/8.08mph 6) 1m - 8:30(8:30/m) 151/163bpm 119cal 7.06/8.25mph 7) 1m - 8:58(8:58/m) 146/162bpm 102cal 6.69/7.89mph 8) 0.02m - 8(6:11/m) 144/144bpm 1cal 9.69/7.93mph Add a comment	3.2mi, 25:09 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 140/151bpm 109cal 7.73/8.66mph 2) 1m - 8:07(8:07/m) 151/160bpm 124cal 7.4/8.62mph 3) 1m - 8:00(8:00/m) 152/161bpm 124cal 7.5/8.06mph 4) 0.17m - 1:16(7:39/m) 165/173bpm 20cal 7.84/7.95mph Add a comment
Tue 13th Nov Nov 13	Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19
3.4mi, 27:11 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 142/152bpm 123cal 7.02/7.81mph 2) 1m - 7:50(7:50/m) 142/152bpm 110cal 7.65/8.47mph 3) 1m - 7:48(7:48/m) 146/156bpm 112cal 7.7/8.45mph 4) 0.36m - 3:00(8:15/m) 153/160bpm 46cal 7.27/7.45mph Add a comment	-	3.2mi, 27:14 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 155/179bpm 129cal 6.37/7.93mph 2) 1m - 8:24(8:24/m) 102/139bpm 97cal 7.14/7.76mph 3) 1m - 7:49(7:49/m) 73/85bpm 101cal 7.67/8.66mph 4) 0.22m - 1:35(7:08/m) 61/61bpm 21cal 8.41/8.45mph Add a comment	-	10mi, 1:24:33 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 148/166bpm 136cal 6.54/8.04mph 2) 1m - 8:41(8:41/m) 155/163bpm 137cal 6.92/8.64mph 3) 1m - 7:27(7:27/m) 149/157bpm 108cal 8.05/8.93mph 4) 1m - 8:48(8:48/m) 146/160bpm 114cal 6.82/7.85mph 5) 1m - 8:49(8:49/m) 153/165bpm 127cal 6.8/8.43mph 6) 1m - 9:03(9:03/m) 150/162bpm 113cal 6.63/8.64mph 7) 1m - 8:11(8:11/m) 151/162bpm 114cal 7.33/8.01mph 8) 1m - 7:35(7:35/m) 155/162bpm 113cal 7.91/8.52mph 9) 1m - 8:38(8:38/m) 157/169bpm 120cal 6.95/8.85mph 10) 1m - 7:52(7:52/m) 154/166bpm 111cal 7.62/8.77mph 11) 0.04m - 19(8:45/m) 169/171bpm 5cal 6.86/7.16mph Add a comment	6.1mi, 42:29 Running - General Split Summary === 1) 1m - 6:44(6:44/m) 171/186bpm 106cal 8.9/10.48mph 2) 1m - 6:53(6:53/m) 170/176bpm 116cal 8.71/9.83mph 3) 1m - 7:00(7:00/m) 171/178bpm 120cal 8.58/9.23mph 4) 1m - 7:04(7:04/m) 171/181bpm 121cal 8.49/9.54mph 5) 1m - 7:09(7:09/m) 171/177bpm 122cal 8.4/9.56mph 6) 1m - 6:59(6:59/m) 176/183bpm 124cal 8.6/9.6mph 7) 0.12m - 40(5:25/m) 178/181bpm 12cal 11.07/10mph Add a comment	-

2018	Date	Result	WAVA
Nostell parkrun	7 Jul	22:56	56.30%
Endure 24hr	30 Jun	45 / miles	0.00%
White Peak Marathon	19 May	3:29:38	59.59%
SYRL #4 Penistone	9 May	30:07	70.87%
SYRL #3 Worsborough	25 Apr	30:27	70.09%
Spencers Dash 1	4 Apr	23:40	64.97%
SYRL #1 Brodsworth	28 Mar	29:52	71.46%
Dishforth Dash 10k	25 Mar	37:24	71.86%
Snake Lane 10	25 Feb	1:01:42	71.93%
Stockport Trail Half Marathon	11 Feb	1:27:02	68.04%
Yorkshire cross country champs	6 Jan	45:51	58.61%
2017	Date	Result	WAVA
York Yuletide Trail	9 Dec	30:36	69.75%
Barnsley 10k	26 Nov	38:35	69.65%
National XC Relays	4 Nov	20:48	62.03%
Spires and Steeples Challenge	15 Oct	3:46:35	55.13%
Vale of York Half Marathon	10 Sep	1:25:41	69.11%
Rother Valley parkrun	26 Aug	18:11	70.95%
Barnsley Harriers Club Mile	19 Jul	5:25	68.50%
Damflask Relays	27 Jun	21:27	71.63%
Kimmy Kanter	6 Jun	28:29	66.64%
Silkstone Shuffle 2	3 Jun	31:35	60.77%
Pontefract parkrun	27 May	19:08	67.43%
Askern 10KM	17 May	39:23	68.18%
Greater Manchester Marathon	2 Apr	3:19:21	62.66%
2016	Date	Result	WAVA
SYCAA Cross Country #3 - Cannon Hall	20 Nov	43:30	61.59%
SYCAA Cross Country #2	30 Oct	42:53	62.61%
Wakefield Thornes parkrun	29 Oct	19:49	65.10%
Silkstone Shuffle 3	24 Sep	31:07	61.68%
Spencers Dash 5	3 Aug	24:07	64.56%
Barnsley Harriers Club Mile	27 Jul	5:22	69.13%
Furty Furlong	23 Jul	27:14	57.17%
Dewsbury parkrun	16 Jul	19:54	64.82%
Damflask Relays	28 Jun	22:45	67.53%
Midsummer Mad Dash	21 Jun	36:04	59.12%
Nostell Priory parkrun	18 Jun	19:37	65.76%
Spencers Dash 3	1 Jun	24:44	62.95%
Dewsbury 10K	7 Feb	39:20	68.26%
Barnsley Parkrun	9 Jan	21:22	60.24%
Amble's Revenge	3 Jan	1:08:20	44.67%
2015	Date	Result	WAVA
Conwy Half Marathon	22 Nov	1:31:04	65.03%
Leeds Abbey Dash	15 Nov	42:08	63.73%
Thoresby 10	18 Oct	1:09:49	63.57%
Nostell Priory parkrun	15 Aug	19:37	65.76%
Spencers Dash 5	5 Aug	24:42	63.04%
Barnsley Harriers Club Mile	22 Jul	5:35	66.45%
Damflask Relays	30 Jun	24:01	60.51%
penistone 10 k	28 Jun	42:32	63.13%
Trunce 5	22 Jun	31:07	50.71%
Silkstone Shuffle 2	20 Jun	30:48	62.31%
Oxspring Hunshelf Amble	13 Jun	1:04:14	47.52%
Spencers Dash 3	3 Jun	25:28	61.14%
Trunce 4	1 Jun	31:01	50.87%
Askern 10KM	20 May	41:47	64.26%
Trunce 2	20 Apr	31:14	58.03%
Trunce 1	30 Mar	34:54	51.93%
Lincoln 10K	22 Mar	40:10	66.85%
Barnsley parkrun	7 Mar	20:33	62.77%
Norton 9	1 Mar	1:03:25	62.66%
Wombwell 5	15 Feb	33:53	62.93%
Dewsbury 10K	1 Feb	42:43	62.86%
2014	Date	Result	WAVA
Barnsley 10k	23 Nov	42:53	62.61%
Barnsley parkrun	1 Nov	21:17	60.61%
Worksop Half Marathon	26 Oct	1:40:14	59.08%
Trunce 8	18 Aug	31:41	57.21%
Trunce 7	4 Aug	32:24	55.94%
Barnsley Parkrun	31 May	21:55	58.86%
Lincoln 10K	6 Apr	45:55	58.48%
2013	Date	Result	WAVA
Penistone 10k Road Race	30 Jun	48:49	55.00%

barton8367 MS

About Me

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2013