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barton8367 MS

About

Race Times

All Races

Mileage

Training

Barnsley Harriers

Races
68
Miles
6875
Miles
1
Miles
344
WAVA
71.93%
Mile
5:22
5k
18:11
5M
29:52
10k
37:24
10M
1:01:42
Half
1:25:41
Mara
3:19:21

About Me

Took up running seriously in April 2013 with only having done bits before when playing other sports.
Dream to run sub 40k! - Achieved Dewsbury 2016!
2017 targets: sub 19 5k - Rother Valley parkrun 18:11 complete 1st marathon - Manchester 3:19:21 half mara PB - Vale of York 1:25:41
2018 targets: sub 18 5K sub 38 10k - Dishforth Dash 10k 37:24 3:10 mara 100km Ultra REVISED - Now 50km Ultra

Race Standard

Thomson's Gazelle (71)

Groups

This user is a member of 1,000 Miles in 2014, Conquercise Game, FetchPoint Game, Garmin 205/305 Owners Club, GPS Users, Run The Sum 2018, Sub 50 10K, Swimmers, UTMOST

2018 Targets

RUN
2000

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2013	2014	2015	2016	2017	2018
1mi	Barnsley Harriers Club Mile1mi	5:22	5:22	69.13	3			5:35	5:22	5:25
3.1mi	Barnsley Parkrun3.1mi	21:22	6:54	60.24	1				21:22
5km	Rother Valley parkrun5km	18:11	5:51	70.95	10		21:17	19:37	19:37	18:11	22:56
3.5mi	Damflask Relays3.5mi	24:01	6:52	60.51	1			24:01
3.7mi	Damflask Relays3.7mi	21:27	5:48	71.63	3				22:45	21:27	23:40
3.8mi	Spencers Dash 53.8mi	24:07	6:26	64.56	4			24:42	24:07
4.5mi	Kimmy Kanter4.5mi	28:29	6:24	66.64	1					28:29
4.5mi	Silkstone Shuffle 24.5mi	30:48	6:51	62.31	3			30:48	31:07	31:35
5mi	SYRL #1 Brodsworth5mi	29:52	5:58	71.46	6			33:53	36:04	30:36	29:52
10km	Dishforth Dash 10k10km	37:24	6:01	71.86	13	48:49	42:53	40:10	39:20	38:35	37:24
7mi	Oxspring Hunshelf Amble7mi	1:04:14	9:11	47.52	2			1:04:14	1:08:20
9mi	Norton 99mi	1:03:25	7:03	62.66	1			1:03:25
10mi	Snake Lane 1010mi	1:01:42	6:10	71.93	2			1:09:49			1:01:42
13.1mi	Vale of York Half Marathon13.1mi	1:25:41	6:32	69.11	4		1:40:14	1:31:04		1:25:41	1:27:02
26.2mi	Greater Manchester Marathon26.2mi	3:19:21	7:37	62.66	3					3:19:21	3:29:38

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	138	126	134	214	160	169	189	77	60	0	0	0	1267
2018	0	0	0	0	8	0	0	0	0	0	0	0	8
2017	212	155	187	147	131	127	135	170	143	142	101	123	1775
2017	0	0	0	0	0	30	102	0	0	0	0	0	132
2016	155	109	51	82	76	81	84	57	100	151	166	103	1214
2016	0	3	0	4	7	0	20	0	0	0	0	0	34
2015	88	107	127	98	96	109	56	76	74	130	88	93	1141
2015	0	0	0	0	0	0	31	16	0	0	0	9	55
2014	54	71	99	85	111	92	111	65	78	78	94	103	1040
2014	0	0	0	0	34	8	29	3	0	0	0	0	74
2014	0	0	0	0	0.6	0	0	0	0	0	0	0	0.6
2013	0	0	0	25	64	73	60	61	51	62	41	3	439
2013	0	0	0	0	0	0	14	10	17	0	0	0	41

Tue 28th Aug Aug 28	Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3
3.8mi, 27:22 Running - General Split Summary === 1) 3.23km - 15:37(4:51/km) 254cal 12.39/14.41kmph 2) 2.81km - 11:45(4:11/km) 222cal 14.36/17.97kmph Add a comment	-	5.6mi, 43:27 Running - General Split Summary === 1) 8.97km - 43:27(4:51/km) 160/175bpm 691cal 12.38/16.09kmph Add a comment	3.2mi, 24:19 Running - General Split Summary === 1) 2.12m - 16:38(7:52/m) 143/152bpm 232cal 7.63/8.54mph 2) 1.05m - 7:41(7:20/m) 147/153bpm 110cal 8.17/8.58mph Add a comment	-	-	4.7mi, 36:40 Running - General Split Summary === 1) 4.67m - 36:40(7:52/m) 148/162bpm 529cal 7.63/8.87mph Add a comment
Tue 4th Sep Sep 4	Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9	Mon 10th Sep Sep 10
5mi, 38:38 Running - General Split Summary === 1) 5.03m - 38:38(7:41/m) 151/176bpm 568cal 7.81/9.2mph Add a comment	-	3.3mi, 25:54 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 144/156bpm 122cal 7.31/8.1mph 2) 1m - 7:44(7:44/m) 151/159bpm 116cal 7.75/8.45mph 3) 1m - 7:18(7:18/m) 152/169bpm 106cal 8.23/8.85mph 4) 0.34m - 2:39(7:42/m) 165/168bpm 40cal 7.79/8.29mph Add a comment	-	3.2mi, 24:37 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 152/162bpm 123cal 7.38/8.75mph 2) 1m - 7:49(7:49/m) 152/158bpm 118cal 7.68/8.01mph 3) 1m - 7:16(7:16/m) 153/159bpm 108cal 8.26/9mph 4) 0.21m - 1:25(6:49/m) 162/166bpm 22cal 8.81/9.04mph Add a comment	6.3mi, 49:45 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 142/155bpm 109cal 7.7/8.66mph 2) 1m - 8:01(8:01/m) 149/167bpm 116cal 7.49/8.33mph 3) 1m - 8:17(8:17/m) 151/157bpm 122cal 7.24/8.27mph 4) 1m - 8:13(8:13/m) 153/164bpm 119cal 7.29/8.16mph 5) 1m - 7:39(7:39/m) 150/156bpm 107cal 7.83/8.08mph 6) 1m - 7:25(7:25/m) 151/165bpm 103cal 8.09/8.37mph 7) 0.28m - 2:21(8:17/m) 161/173bpm 35cal 7.24/8.14mph Add a comment	-
Tue 11th Sep Sep 11	Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16	Mon 17th Sep Sep 17
3mi, 24:13 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 145/160bpm 113cal 7.56/8.72mph 2) 1m - 8:03(8:03/m) 157/166bpm 123cal 7.46/7.99mph 3) 1m - 7:58(7:58/m) 162/177bpm 123cal 7.53/8.87mph 4) 0.04m - 16(7:11/m) 176/177bpm 4cal 8.36/7.08mph Add a comment	5.2mi, 37:28 Running - General Split Summary === 1) 1m - 7:23(7:23/m) 140/159bpm 99cal 8.13/9.5mph 2) 1m - 7:20(7:20/m) 155/162bpm 110cal 8.18/9.14mph 3) 1m - 7:41(7:41/m) 160/174bpm 114cal 7.82/8.47mph 4) 1m - 6:37(6:37/m) 172/180bpm 107cal 9.06/9.43mph 5) 1m - 7:01(7:01/m) 165/182bpm 105cal 8.55/9.56mph 6) 0.21m - 1:26(6:53/m) 166/174bpm 16cal 8.72/8.83mph Add a comment	3.1mi, 24:09 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 147/164bpm 112cal 7.41/8.64mph 2) 1m - 7:40(7:40/m) 152/161bpm 114cal 7.82/8.47mph 3) 1m - 7:36(7:36/m) 160/164bpm 117cal 7.9/8.91mph 4) 0.11m - 47(7:19/m) 164/167bpm 12cal 8.2/8.33mph Add a comment	-	3.3mi, 27:02 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 144/157bpm 119cal 7.1/8.47mph 2) 1m - 8:16(8:16/m) 152/166bpm 121cal 7.25/8.56mph 3) 1m - 8:09(8:09/m) 151/163bpm 117cal 7.37/8.58mph 4) 0.29m - 2:10(7:33/m) 152/161bpm 30cal 7.94/8.43mph Add a comment	-	4mi, 30:58 Running - General Split Summary === 1) 1m - 7:36(7:36/m) 142/166bpm 111cal 7.89/9.89mph 2) 1m - 7:44(7:44/m) 147/161bpm 111cal 7.75/8.93mph 3) 1m - 7:59(7:59/m) 150/156bpm 112cal 7.51/8.89mph 4) 1m - 7:21(7:21/m) 158/166bpm 111cal 8.16/8.95mph 5) 0.04m - 17(6:45/m) 159/160bpm 4cal 8.89/8.54mph Add a comment 5.2mi, 40:36 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 144/162bpm 102cal 7.79/9.25mph 2) 1m - 7:37(7:37/m) 148/160bpm 109cal 7.88/8.87mph 3) 1m - 7:59(7:59/m) 149/155bpm 114cal 7.52/8.75mph 4) 1m - 7:58(7:58/m) 150/157bpm 112cal 7.53/8.93mph 5) 1m - 7:35(7:35/m) 155/170bpm 108cal 7.92/8.6mph 6) 0.2m - 1:46(8:41/m) 155/161bpm 25cal 6.91/7.91mph Add a comment
Tue 18th Sep Sep 18	Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24
4.9mi, 38:31 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 149/166bpm 122cal 7.16/8.18mph 2) 1m - 8:28(8:28/m) 161/171bpm 132cal 7.08/8.16mph 3) 1m - 7:36(7:36/m) 161/173bpm 117cal 7.89/8.52mph 4) 1m - 7:27(7:27/m) 167/178bpm 117cal 8.06/8.39mph 5) 0.9m - 6:37(7:23/m) 165/173bpm 102cal 8.13/8.89mph Add a comment	-	-	5.2mi, 39:12 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 147/164bpm 94cal 7.99/8.54mph 2) 1m - 7:42(7:42/m) 159/172bpm 116cal 7.8/8.83mph 3) 1m - 7:39(7:39/m) 169/182bpm 119cal 7.85/8.95mph 4) 1m - 7:39(7:39/m) 164/173bpm 121cal 7.85/9.16mph 5) 1m - 7:14(7:14/m) 165/175bpm 113cal 8.29/8.79mph 6) 0.17m - 1:28(8:33/m) 170/176bpm 23cal 7.02/8.22mph Add a comment	3.3mi, 23:37 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 125cal 7.57/8.41mph 2) 1m - 7:05(7:05/m) 127cal 8.46/9.16mph 3) 1m - 6:31(6:31/m) 125cal 9.21/9.66mph 4) 0.3m - 2:05(6:59/m) 39cal 8.59/9.89mph Add a comment	-	-

2018	Date	Result	WAVA
Nostell parkrun	7 Jul	22:56	56.30%
Endure 24hr	30 Jun	45 / miles	0.00%
White Peak Marathon	19 May	3:29:38	59.59%
SYRL #4 Penistone	9 May	30:07	70.87%
SYRL #3 Worsborough	25 Apr	30:27	70.09%
Spencers Dash 1	4 Apr	23:40	64.97%
SYRL #1 Brodsworth	28 Mar	29:52	71.46%
Dishforth Dash 10k	25 Mar	37:24	71.86%
Snake Lane 10	25 Feb	1:01:42	71.93%
Stockport Trail Half Marathon	11 Feb	1:27:02	68.04%
Yorkshire cross country champs	6 Jan	45:51	58.61%
2017	Date	Result	WAVA
York Yuletide Trail	9 Dec	30:36	69.75%
Barnsley 10k	26 Nov	38:35	69.65%
National XC Relays	4 Nov	20:48	62.03%
Spires and Steeples Challenge	15 Oct	3:46:35	55.13%
Vale of York Half Marathon	10 Sep	1:25:41	69.11%
Rother Valley parkrun	26 Aug	18:11	70.95%
Barnsley Harriers Club Mile	19 Jul	5:25	68.50%
Damflask Relays	27 Jun	21:27	71.63%
Kimmy Kanter	6 Jun	28:29	66.64%
Silkstone Shuffle 2	3 Jun	31:35	60.77%
Pontefract parkrun	27 May	19:08	67.43%
Askern 10KM	17 May	39:23	68.18%
Greater Manchester Marathon	2 Apr	3:19:21	62.66%
2016	Date	Result	WAVA
SYCAA Cross Country #3 - Cannon Hall	20 Nov	43:30	61.59%
SYCAA Cross Country #2	30 Oct	42:53	62.61%
Wakefield Thornes parkrun	29 Oct	19:49	65.10%
Silkstone Shuffle 3	24 Sep	31:07	61.68%
Spencers Dash 5	3 Aug	24:07	64.56%
Barnsley Harriers Club Mile	27 Jul	5:22	69.13%
Furty Furlong	23 Jul	27:14	57.17%
Dewsbury parkrun	16 Jul	19:54	64.82%
Damflask Relays	28 Jun	22:45	67.53%
Midsummer Mad Dash	21 Jun	36:04	59.12%
Nostell Priory parkrun	18 Jun	19:37	65.76%
Spencers Dash 3	1 Jun	24:44	62.95%
Dewsbury 10K	7 Feb	39:20	68.26%
Barnsley Parkrun	9 Jan	21:22	60.24%
Amble's Revenge	3 Jan	1:08:20	44.67%
2015	Date	Result	WAVA
Conwy Half Marathon	22 Nov	1:31:04	65.03%
Leeds Abbey Dash	15 Nov	42:08	63.73%
Thoresby 10	18 Oct	1:09:49	63.57%
Nostell Priory parkrun	15 Aug	19:37	65.76%
Spencers Dash 5	5 Aug	24:42	63.04%
Barnsley Harriers Club Mile	22 Jul	5:35	66.45%
Damflask Relays	30 Jun	24:01	60.51%
penistone 10 k	28 Jun	42:32	63.13%
Trunce 5	22 Jun	31:07	50.71%
Silkstone Shuffle 2	20 Jun	30:48	62.31%
Oxspring Hunshelf Amble	13 Jun	1:04:14	47.52%
Spencers Dash 3	3 Jun	25:28	61.14%
Trunce 4	1 Jun	31:01	50.87%
Askern 10KM	20 May	41:47	64.26%
Trunce 2	20 Apr	31:14	58.03%
Trunce 1	30 Mar	34:54	51.93%
Lincoln 10K	22 Mar	40:10	66.85%
Barnsley parkrun	7 Mar	20:33	62.77%
Norton 9	1 Mar	1:03:25	62.66%
Wombwell 5	15 Feb	33:53	62.93%
Dewsbury 10K	1 Feb	42:43	62.86%
2014	Date	Result	WAVA
Barnsley 10k	23 Nov	42:53	62.61%
Barnsley parkrun	1 Nov	21:17	60.61%
Worksop Half Marathon	26 Oct	1:40:14	59.08%
Trunce 8	18 Aug	31:41	57.21%
Trunce 7	4 Aug	32:24	55.94%
Barnsley Parkrun	31 May	21:55	58.86%
Lincoln 10K	6 Apr	45:55	58.48%
2013	Date	Result	WAVA
Penistone 10k Road Race	30 Jun	48:49	55.00%

barton8367 MS

About Me

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2018 Targets

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2018

2017

2016

2015

2014

2013