barton8367 MS
Follow
About
Race Times
All Races
Mileage
Training
-
Races
69 -
Miles
7283 -
Miles
1 -
Miles
344 -
WAVA
71.93% -
Mile
5:22 -
5k
18:11 -
5M
29:52 -
10k
37:24 -
10M
1:01:42 -
Half
1:25:41 -
Mara
3:19:21
About Me
Took up running seriously in April 2013 with only having done bits before when playing other sports.
Dream to run sub 40k! - Achieved Dewsbury 2016!
2017 targets: sub 19 5k - Rother Valley parkrun 18:11 complete 1st marathon - Manchester 3:19:21 half mara PB - Vale of York 1:25:41
2018 targets: sub 18 5K - ROLL OVER sub 38 10k - Dishforth Dash 10k 37:24 3:10 mara - NOW 2020 100km Ultra REVISED - Now 50km Ultra - RanEndure 24 (45 Miles)
2019 Targets sub 18 5k 5 mile PB sub 37 10k reach 50 parkruns
Dream to run sub 40k! - Achieved Dewsbury 2016!
2017 targets: sub 19 5k - Rother Valley parkrun 18:11 complete 1st marathon - Manchester 3:19:21 half mara PB - Vale of York 1:25:41
2018 targets: sub 18 5K - ROLL OVER sub 38 10k - Dishforth Dash 10k 37:24 3:10 mara - NOW 2020 100km Ultra REVISED - Now 50km Ultra - RanEndure 24 (45 Miles)
2019 Targets sub 18 5k 5 mile PB sub 37 10k reach 50 parkruns
Planned Races
| 03 Feb 19 | Dewsbury 10K |
Groups
This user is a member of 1,000 Miles in 2014, Conquercise Game, FetchPoint Game, Garmin 205/305 Owners Club, GPS Users, Run The Sum 2018, Sub 50 10K, Swimmers, UTMOSTMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Barnsley Harriers Club Mile1mi | 5:22 | 5:22 | 69.13 | 3 | 5:35 | 5:22 | 5:25 | ||||
| 3.1mi | Barnsley Parkrun3.1mi | 21:22 | 6:54 | 60.24 | 1 | 21:22 | ||||||
| 5km | Rother Valley parkrun5km | 18:11 | 5:51 | 70.95 | 11 | 21:17 | 19:37 | 19:37 | 18:11 | 22:56 | 19:46 | |
| 3.5mi | Damflask Relays3.5mi | 24:01 | 6:52 | 60.51 | 1 | 24:01 | ||||||
| 3.7mi | Damflask Relays3.7mi | 21:27 | 5:48 | 71.63 | 3 | 22:45 | 21:27 | 23:40 | ||||
| 3.8mi | Spencers Dash 53.8mi | 24:07 | 6:26 | 64.56 | 4 | 24:42 | 24:07 | |||||
| 4.5mi | Kimmy Kanter4.5mi | 28:29 | 6:24 | 66.64 | 1 | 28:29 | ||||||
| 4.5mi | Silkstone Shuffle 24.5mi | 30:48 | 6:51 | 62.31 | 3 | 30:48 | 31:07 | 31:35 | ||||
| 5mi | SYRL #1 Brodsworth5mi | 29:52 | 5:58 | 71.46 | 6 | 33:53 | 36:04 | 30:36 | 29:52 | |||
| 10km | Dishforth Dash 10k10km | 37:24 | 6:01 | 71.86 | 13 | 48:49 | 42:53 | 40:10 | 39:20 | 38:35 | 37:24 | |
| 7mi | Oxspring Hunshelf Amble7mi | 1:04:14 | 9:11 | 47.52 | 2 | 1:04:14 | 1:08:20 | |||||
| 9mi | Norton 99mi | 1:03:25 | 7:03 | 62.66 | 1 | 1:03:25 | ||||||
| 10mi | Snake Lane 1010mi | 1:01:42 | 6:10 | 71.93 | 2 | 1:09:49 | 1:01:42 | |||||
| 13.1mi | Vale of York Half Marathon13.1mi | 1:25:41 | 6:32 | 69.11 | 4 | 1:40:14 | 1:31:04 | 1:25:41 | 1:27:02 | |||
| 26.2mi | Greater Manchester Marathon26.2mi | 3:19:21 | 7:37 | 62.66 | 3 | 3:19:21 | 3:29:38 |
2019 |
Date | Result | WAVA |
| Barnsley parkrun #419 | 12 Jan | 19:46 | 65.42% |
2018 |
Date | Result | WAVA |
| Nostell parkrun | 7 Jul | 22:56 | 56.30% |
| Endure 24hr | 30 Jun | 45 / miles | 0.00% |
| White Peak Marathon | 19 May | 3:29:38 | 59.59% |
| SYRL #4 Penistone | 9 May | 30:07 | 70.87% |
| SYRL #3 Worsborough | 25 Apr | 30:27 | 70.09% |
| Spencers Dash 1 | 4 Apr | 23:40 | 64.97% |
| SYRL #1 Brodsworth | 28 Mar | 29:52 | 71.46% |
| Dishforth Dash 10k | 25 Mar | 37:24 | 71.86% |
| Snake Lane 10 | 25 Feb | 1:01:42 | 71.93% |
| Stockport Trail Half Marathon | 11 Feb | 1:27:02 | 68.04% |
| Yorkshire cross country champs | 6 Jan | 45:51 | 58.61% |
2017 |
Date | Result | WAVA |
| York Yuletide Trail | 9 Dec | 30:36 | 69.75% |
| Barnsley 10k | 26 Nov | 38:35 | 69.65% |
| National XC Relays | 4 Nov | 20:48 | 62.03% |
| Spires and Steeples Challenge | 15 Oct | 3:46:35 | 55.13% |
| Vale of York Half Marathon | 10 Sep | 1:25:41 | 69.11% |
| Rother Valley parkrun | 26 Aug | 18:11 | 70.95% |
| Barnsley Harriers Club Mile | 19 Jul | 5:25 | 68.50% |
| Damflask Relays | 27 Jun | 21:27 | 71.63% |
| Kimmy Kanter | 6 Jun | 28:29 | 66.64% |
| Silkstone Shuffle 2 | 3 Jun | 31:35 | 60.77% |
| Pontefract parkrun | 27 May | 19:08 | 67.43% |
| Askern 10KM | 17 May | 39:23 | 68.18% |
| Greater Manchester Marathon | 2 Apr | 3:19:21 | 62.66% |
2016 |
Date | Result | WAVA |
| SYCAA Cross Country #3 - Cannon Hall | 20 Nov | 43:30 | 61.59% |
| SYCAA Cross Country #2 | 30 Oct | 42:53 | 62.61% |
| Wakefield Thornes parkrun | 29 Oct | 19:49 | 65.10% |
| Silkstone Shuffle 3 | 24 Sep | 31:07 | 61.68% |
| Spencers Dash 5 | 3 Aug | 24:07 | 64.56% |
| Barnsley Harriers Club Mile | 27 Jul | 5:22 | 69.13% |
| Furty Furlong | 23 Jul | 27:14 | 57.17% |
| Dewsbury parkrun | 16 Jul | 19:54 | 64.82% |
| Damflask Relays | 28 Jun | 22:45 | 67.53% |
| Midsummer Mad Dash | 21 Jun | 36:04 | 59.12% |
| Nostell Priory parkrun | 18 Jun | 19:37 | 65.76% |
| Spencers Dash 3 | 1 Jun | 24:44 | 62.95% |
| Dewsbury 10K | 7 Feb | 39:20 | 68.26% |
| Barnsley Parkrun | 9 Jan | 21:22 | 60.24% |
| Amble's Revenge | 3 Jan | 1:08:20 | 44.67% |
2015 |
Date | Result | WAVA |
| Conwy Half Marathon | 22 Nov | 1:31:04 | 65.03% |
| Leeds Abbey Dash | 15 Nov | 42:08 | 63.73% |
| Thoresby 10 | 18 Oct | 1:09:49 | 63.57% |
| Nostell Priory parkrun | 15 Aug | 19:37 | 65.76% |
| Spencers Dash 5 | 5 Aug | 24:42 | 63.04% |
| Barnsley Harriers Club Mile | 22 Jul | 5:35 | 66.45% |
| Damflask Relays | 30 Jun | 24:01 | 60.51% |
| penistone 10 k | 28 Jun | 42:32 | 63.13% |
| Trunce 5 | 22 Jun | 31:07 | 50.71% |
| Silkstone Shuffle 2 | 20 Jun | 30:48 | 62.31% |
| Oxspring Hunshelf Amble | 13 Jun | 1:04:14 | 47.52% |
| Spencers Dash 3 | 3 Jun | 25:28 | 61.14% |
| Trunce 4 | 1 Jun | 31:01 | 50.87% |
| Askern 10KM | 20 May | 41:47 | 64.26% |
| Trunce 2 | 20 Apr | 31:14 | 58.03% |
| Trunce 1 | 30 Mar | 34:54 | 51.93% |
| Lincoln 10K | 22 Mar | 40:10 | 66.85% |
| Barnsley parkrun | 7 Mar | 20:33 | 62.77% |
| Norton 9 | 1 Mar | 1:03:25 | 62.66% |
| Wombwell 5 | 15 Feb | 33:53 | 62.93% |
| Dewsbury 10K | 1 Feb | 42:43 | 62.86% |
2014 |
Date | Result | WAVA |
| Barnsley 10k | 23 Nov | 42:53 | 62.61% |
| Barnsley parkrun | 1 Nov | 21:17 | 60.61% |
| Worksop Half Marathon | 26 Oct | 1:40:14 | 59.08% |
| Trunce 8 | 18 Aug | 31:41 | 57.21% |
| Trunce 7 | 4 Aug | 32:24 | 55.94% |
| Barnsley Parkrun | 31 May | 21:55 | 58.86% |
| Lincoln 10K | 6 Apr | 45:55 | 58.48% |
2013 |
Date | Result | WAVA |
| Penistone 10k Road Race | 30 Jun | 48:49 | 55.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 79 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 79 |
| 2018 | 138 | 126 | 134 | 214 | 160 | 169 | 189 | 77 | 72 | 81 | 98 | 137 | 1595 |
| 2018 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2017 | 212 | 155 | 187 | 147 | 131 | 127 | 135 | 170 | 143 | 142 | 101 | 123 | 1775 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 30 | 102 | 0 | 0 | 0 | 0 | 0 | 132 |
| 2016 | 155 | 109 | 51 | 82 | 76 | 81 | 84 | 57 | 100 | 151 | 166 | 103 | 1214 |
| 2016 | 0 | 3 | 0 | 4 | 7 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 34 |
| 2015 | 88 | 107 | 127 | 98 | 96 | 109 | 56 | 76 | 74 | 130 | 88 | 93 | 1141 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 16 | 0 | 0 | 0 | 9 | 55 |
| 2014 | 54 | 71 | 99 | 85 | 111 | 92 | 111 | 65 | 78 | 78 | 94 | 103 | 1040 |
| 2014 | 0 | 0 | 0 | 0 | 34 | 8 | 29 | 3 | 0 | 0 | 0 | 0 | 74 |
| 2014 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2013 | 0 | 0 | 0 | 25 | 64 | 73 | 60 | 61 | 51 | 62 | 41 | 3 | 439 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 10 | 17 | 0 | 0 | 0 | 41 |
|
Fri 21st Dec
Dec 21
|
Sat 22nd Dec
Dec 22
|
Sun 23rd Dec
Dec 23
|
Mon 24th Dec
Dec 24
|
Tue 25th Dec
Dec 25
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Wed 26th Dec
Dec 26
|
Thu 27th Dec
Dec 27
|
|
3mi,
24:15 Running - General
Split Summary
=== 1) 1m - 7:54(7:54/m) 137/151bpm 115cal 7.59/8.81mph 2) 1m - 8:11(8:11/m) 147/158bpm 123cal 7.33/8.89mph 3) 1m - 7:48(7:48/m) 148/160bpm 117cal 7.69/9.2mph 4) 0.04m - 21(8:27/m) 146/148bpm 5cal 7.1/8.66mph  Add a comment |
6.7mi,
47:40 Running - General
Split Summary
=== 1) 1m - 7:41(7:41/m) 137/152bpm 110cal 7.81/8.52mph 2) 0.33m - 2:19(6:59/m) 139/151bpm 31cal 8.59/9mph 3) 0.47m - 3:00(6:19/m) 159/169bpm 50cal 9.49/10.35mph 4) 0.23m - 2:00(8:47/m) 153/169bpm 32cal 6.83/8.95mph 5) 0.46m - 3:00(6:33/m) 163/168bpm 51cal 9.16/9.43mph 6) 0.24m - 2:00(8:18/m) 149/165bpm 30cal 7.23/8.87mph 7) 0.52m - 3:00(5:47/m) 161/168bpm 49cal 10.38/10.85mph 8) 0.24m - 2:00(8:12/m) 150/167bpm 30cal 7.32/10.62mph 9) 0.48m - 3:00(6:19/m) 167/170bpm 52cal 9.5/10.42mph 10) 0.25m - 2:00(8:02/m) 149/166bpm 29cal 7.47/9.83mph 11) 0.54m - 3:00(5:33/m) 163/168bpm 49cal 10.8/11.25mph 12) 0.23m - 2:00(8:42/m) 156/165bpm 31cal 6.9/10.81mph 13) 0.45m - 3:00(6:39/m) 167/171bpm 52cal 9.03/10.33mph 14) 0.29m - 2:00(7:01/m) 151/169bpm 28cal 8.55/10.25mph 15) 0.99m - 7:40(7:43/m) 151/172bpm 106cal 7.77/8.85mph Add a comment |
10mi,
1:20:52 Running - General
Split Summary
=== 1) 1m - 7:53(7:53/m) 142/152bpm 119cal 7.61/27.26mph 2) 1m - 8:14(8:14/m) 147/158bpm 122cal 7.29/10.33mph 3) 1m - 8:00(8:00/m) 150/160bpm 122cal 7.49/9.02mph 4) 1m - 7:00(7:00/m) 145/150bpm 97cal 8.57/9.2mph 5) 1m - 8:16(8:16/m) 149/159bpm 124cal 7.26/8.43mph 6) 1m - 7:54(7:54/m) 147/154bpm 108cal 7.59/8.52mph 7) 1m - 8:49(8:49/m) 153/163bpm 131cal 6.8/7.47mph 8) 1m - 7:39(7:39/m) 147/159bpm 99cal 7.85/8.41mph 9) 1m - 8:21(8:21/m) 148/156bpm 110cal 7.19/8.06mph 10) 0.92m - 7:55(8:35/m) 148/157bpm 101cal 7/7.81mph 11) 0.1m - 52(8:53/m) 162/165bpm 14cal 6.76/6.53mph Add a comment |
2.2mi,
16:31 Running - General
Split Summary
=== 1) 1m - 8:22(8:22/m) 140/147bpm 123cal 7.17/8.25mph 2) 1m - 6:58(6:58/m) 144/155bpm 105cal 8.61/9.68mph 3) 0.17m - 1:10(6:49/m) 151/156bpm 19cal 8.8/8.79mph Add a comment |
3.1mi,
26:59 Running - General
Split Summary
=== 1) 1m - 9:31(9:31/m) 148/161bpm 145cal 6.31/8.5mph 2) 1m - 8:19(8:19/m) 148/160bpm 127cal 7.22/8.64mph 3) 1m - 8:35(8:35/m) 151/159bpm 136cal 6.99/8.47mph 4) 0.07m - 34(8:13/m) 147/150bpm 8cal 7.31/8.47mph Add a comment |
3.3mi,
24:16 Running - General
Split Summary
=== 1) 1m - 8:03(8:03/m) 147/156bpm 125cal 7.46/8.27mph 2) 1m - 7:25(7:25/m) 153/160bpm 120cal 8.09/8.58mph 3) 1m - 7:06(7:06/m) 152/164bpm 110cal 8.46/9.08mph 4) 0.27m - 1:43(6:15/m) 154/159bpm 27cal 9.61/10.06mph Add a comment |
9.5mi,
1:28:16 Running - General
Split Summary
=== 1) 1m - 8:33(8:33/m) 136/145bpm 122cal 7.01/7.83mph 2) 1m - 9:16(9:16/m) 151/171bpm 146cal 6.47/8.12mph 3) 1m - 9:44(9:44/m) 161/173bpm 157cal 6.17/8.06mph 4) 1m - 10:11(10:11/m) 166/172bpm 173cal 5.89/6.87mph 5) 1m - 10:06(10:06/m) 156/170bpm 147cal 5.94/9.08mph 6) 1m - 9:50(9:50/m) 148/160bpm 121cal 6.1/8.08mph 7) 1m - 9:26(9:26/m) 140/155bpm 72cal 6.36/7.93mph 8) 1m - 9:17(9:17/m) 139/155bpm 70cal 6.46/8.37mph 9) 1m - 7:52(7:52/m) 150/164bpm 99cal 7.63/8.77mph 10) 0.53m - 3:59(7:31/m) 152/169bpm 56cal 7.98/8.91mph Add a comment |
|
Fri 28th Dec
Dec 28
|
Sat 29th Dec
Dec 29
|
Sun 30th Dec
Dec 30
|
Mon 31st Dec
Dec 31
|
Tue 1st Jan
Jan 1
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Wed 2nd Jan
Jan 2
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Thu 3rd Jan
Jan 3
|
|
1.5mi,
11:10 Running - General
Split Summary
=== 1) 1m - 7:51(7:51/m) 147/158bpm 121cal 7.64/8.41mph 2) 0.51m - 3:19(6:27/m) 150/156bpm 52cal 9.31/9.79mph Add a comment |
1mi,
8:35 Running - General
Split Summary
=== 1) 1m - 8:22(8:22/m) 150/159bpm 132cal 7.16/7.68mph 2) 0.03m - 12(8:03/m) 153/154bpm 3cal 7.45/7.62mph Add a comment
3mi,
20:53Running - General
Split Summary
=== 1) 1m - 7:03(7:03/m) 159/172bpm 115cal 8.52/9.54mph 2) 1m - 7:12(7:12/m) 166/175bpm 123cal 8.34/9.48mph 3) 0.98m - 6:38(6:45/m) 173/181bpm 119cal 8.88/10.33mph Add a comment
0.8mi,
6:13Running - General
Split Summary
=== 1) 0.76m - 6:13(8:08/m) 140/155bpm 88cal 7.38/8.2mph Add a comment |
9.5mi,
1:21:13 Running - General
Split Summary
=== 1) 1m - 7:59(7:59/m) 134/143bpm 110cal 7.51/8.01mph 2) 1m - 8:56(8:56/m) 145/157bpm 129cal 6.72/12.75mph 3) 1m - 8:16(8:16/m) 145/161bpm 115cal 7.26/8.54mph 4) 1m - 8:44(8:44/m) 150/163bpm 128cal 6.87/8.08mph 5) 1m - 8:39(8:39/m) 149/163bpm 117cal 6.94/9.77mph 6) 1m - 8:44(8:44/m) 147/158bpm 112cal 6.87/8.87mph 7) 1m - 7:56(7:56/m) 147/154bpm 106cal 7.56/8.12mph 8) 1m - 9:01(9:01/m) 153/166bpm 130cal 6.65/7.58mph 9) 1m - 8:38(8:38/m) 157/167bpm 130cal 6.94/8.2mph 10) 0.51m - 4:19(8:25/m) 153/163bpm 59cal 7.13/8.2mph Add a comment |
4mi,
30:42 Running - General
Split Summary
=== 1) 1m - 8:19(8:19/m) 145/153bpm 123cal 7.22/8.22mph 2) 1m - 7:49(7:49/m) 149/156bpm 119cal 7.67/8.31mph 3) 1m - 6:52(6:52/m) 146/153bpm 99cal 8.73/9.18mph 4) 1m - 7:22(7:22/m) 148/160bpm 106cal 8.14/9.06mph 5) 0.04m - 20(7:57/m) 162/163bpm 5cal 7.55/6.91mph Add a comment |
1mi,
8:19 Running - General
Split Summary
=== 1) 1m - 8:17(8:17/m) 146/160bpm 123cal 7.24/7.97mph Add a comment
2.9mi,
21:50Running - General
Split Summary
=== 1) 1m - 7:44(7:44/m) 153/169bpm 121cal 7.76/8.85mph 2) 1m - 7:24(7:24/m) 162/174bpm 124cal 8.11/8.93mph 3) 0.94m - 6:42(7:07/m) 170/178bpm 117cal 8.43/10.04mph Add a comment |
1.4mi,
12:10 Running - General
Split Summary
=== 1) 1m - 9:05(9:05/m) 147/167bpm 135cal 6.6/7.33mph 2) 0.37m - 3:05(8:18/m) 141/148bpm 43cal 7.23/7.45mph Add a comment
3.4mi,
24:15Running - General
Split Summary
=== 1) 0.26m - 1:31(5:48/m) 135/156bpm 23cal 10.34/10.29mph 2) 0.02m - 1:00(56:33/m) 142/158bpm 13cal 1.06/10.02mph 3) 0.26m - 1:27(5:34/m) 142/164bpm 15cal 10.79/11.02mph 4) 0.02m - 50(55:32/m) 143/164bpm 12cal 1.08/10.02mph 5) 0.26m - 1:27(5:30/m) 145/167bpm 20cal 10.91/11.27mph 6) 0.02m - 40(35:14/m) 158/167bpm 11cal 1.7/10.46mph 7) 0.27m - 1:29(5:29/m) 148/167bpm 12cal 10.94/11.67mph 8) 0.02m - 30(29:02/m) 159/168bpm 7cal 2.07/10.29mph 9) 0.27m - 1:27(5:25/m) 163/175bpm 19cal 11.08/13.09mph 10) 0.01m - 20(22:24/m) 173/174bpm 5cal 2.68/9.89mph 11) 0.26m - 1:25(5:21/m) 174/179bpm 21cal 11.22/11.02mph 12) 0.01m - 10(14:31/m) 171/171bpm 3cal 4.13/10.69mph 13) 0.26m - 1:27(5:34/m) 174/176bpm 23cal 10.79/11.4mph 14) 0.02m - 20(21:34/m) 172/175bpm 6cal 2.78/11.35mph 15) 0.26m - 1:27(5:31/m) 171/177bpm 26cal 10.88/11.27mph 16) 0.01m - 30(33:22/m) 166/175bpm 9cal 1.8/11.04mph 17) 0.26m - 1:27(5:30/m) 169/174bpm 24cal 10.9/11.42mph 18) 0.02m - 40(30:21/m) 160/175bpm 11cal 1.98/11mph 19) 0.27m - 1:27(5:21/m) 165/176bpm 24cal 11.22/11.73mph 20) 0.02m - 50(47:36/m) 153/172bpm 13cal 1.26/9.54mph 21) 0.26m - 1:27(5:27/m) 156/171bpm 4cal 11/13.73mph 22) 0.02m - 1:00(42:13/m) 153/171bpm 11cal 1.42/10.83mph 23) 0.27m - 1:24(5:17/m) 153/169bpm 11cal 11.34/13.21mph Add a comment
1.3mi,
10:19Running - General
Split Summary
=== 1) 1m - 8:02(8:02/m) 144/157bpm 119cal 7.47/8.5mph 2) 0.28m - 2:17(8:12/m) 149/159bpm 32cal 7.31/7.76mph Add a comment |
5.3mi,
41:45 Running - General
Split Summary
=== 1) 1m - 8:21(8:21/m) 145/166bpm 121cal 7.18/8.1mph 2) 1m - 7:29(7:29/m) 145/164bpm 105cal 8.03/8.72mph 3) 1m - 8:28(8:28/m) 152/163bpm 125cal 7.09/7.93mph 4) 1m - 7:59(7:59/m) 158/182bpm 115cal 7.52/8.04mph 5) 1m - 7:38(7:38/m) 172/185bpm 104cal 7.85/8.79mph 6) 0.01m - 5(6:46/m) 181/182bpm 1cal 8.86/8.75mph 7) 0.25m - 1:45(7:05/m) 180/184bpm 27cal 8.47/9.37mph Add a comment |
|
Fri 4th Jan
Jan 4
|
Sat 5th Jan
Jan 5
|
Sun 6th Jan
Jan 6
|
Mon 7th Jan
Jan 7
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Tue 8th Jan
Jan 8
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Wed 9th Jan
Jan 9
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Thu 10th Jan
Jan 10
|
|
3.1mi,
25:50 Running - General
Split Summary
=== 1) 1m - 8:50(8:50/m) 137/148bpm 125cal 6.79/8.2mph 2) 1m - 7:39(7:39/m) 144/153bpm 111cal 7.84/8.47mph 3) 1m - 8:38(8:38/m) 143/153bpm 121cal 6.95/8.1mph 4) 0.08m - 43(8:52/m) 157/161bpm 11cal 6.77/8.95mph Add a comment |
6.4mi,
43:10 Running - General
Split Summary
=== 1) 1m - 6:34(6:34/m) 163/177bpm 110cal 9.13/10.85mph 2) 1m - 6:39(6:39/m) 168/180bpm 114cal 9.02/9.91mph 3) 1m - 6:51(6:51/m) 169/178bpm 118cal 8.76/9.81mph 4) 1m - 6:59(6:59/m) 169/177bpm 120cal 8.59/9.46mph 5) 1m - 6:51(6:51/m) 173/178bpm 121cal 8.76/9.66mph 6) 1m - 6:45(6:45/m) 174/180bpm 119cal 8.88/9.68mph 7) 0.38m - 2:29(6:37/m) 175/178bpm 44cal 9.07/10.12mph Add a comment
0.7mi,
6:05Running - General
Split Summary
=== 1) 0.65m - 6:05(9:20/m) 139/158bpm 85cal 6.43/8.35mph Add a comment
1.1mi,
10:44Running - General
Split Summary
=== 1) 1m - 9:38(9:38/m) 139cal 6.23/10.62mph 2) 0.12m - 1:06(8:55/m) 16cal 6.73/6.66mph Add a comment |
5.2mi,
40:22 Running - General
Split Summary
=== 1) 1m - 7:54(7:54/m) 137/151bpm 111cal 7.59/8.54mph 2) 1m - 7:10(7:10/m) 145/152bpm 106cal 8.37/9.1mph 3) 1m - 8:08(8:08/m) 148/152bpm 122cal 7.38/8.91mph 4) 1m - 7:42(7:42/m) 148/154bpm 110cal 7.79/8.83mph 5) 1m - 7:55(7:55/m) 148/153bpm 113cal 7.59/8.7mph 6) 0.18m - 1:33(8:37/m) 157/163bpm 24cal 6.96/7.35mph Add a comment |
3.2mi,
24:11 Running - General
Split Summary
=== 1) 1m - 7:38(7:38/m) 135/148bpm 105cal 7.86/10.21mph 2) 1m - 7:57(7:57/m) 147/152bpm 124cal 7.55/8.79mph 3) 1m - 7:07(7:07/m) 146/152bpm 102cal 8.43/9.37mph 4) 0.18m - 1:29(8:19/m) 158/165bpm 24cal 7.21/8.75mph Add a comment |
4.9mi,
35:30 Running - General
Split Summary
=== 1) 1m - 8:08(8:08/m) 146/166bpm 126cal 7.38/8.62mph 2) 0.89m - 6:52(7:44/m) 150/166bpm 105cal 7.76/8.2mph 3) 1m - 6:09(6:09/m) 168/180bpm 100cal 9.76/10.33mph 4) 1m - 6:42(6:42/m) 173/183bpm 111cal 8.96/10.25mph 5) 0.34m - 2:09(6:17/m) 174/184bpm 38cal 9.56/9.83mph 6) 0.69m - 5:30(7:59/m) 145/180bpm 70cal 7.51/9.23mph Add a comment |
3.7mi,
31:40 Running - General
Split Summary
=== 1) 1m - 9:05(9:05/m) 144/157bpm 134cal 6.61/8.31mph 2) 1m - 8:34(8:34/m) 146/156bpm 128cal 7.01/8.1mph 3) 1m - 8:21(8:21/m) 149/158bpm 124cal 7.19/8.72mph 4) 0.68m - 5:40(8:19/m) 148/155bpm 82cal 7.21/9.06mph Add a comment |
4.4mi,
33:08 Running - General
Split Summary
=== 1) 1m - 8:02(8:02/m) 139/149bpm 111cal 7.47/8.62mph 2) 0.84m - 6:58(8:16/m) 148/156bpm 107cal 7.26/7.87mph 3) 0.33m - 2:00(6:07/m) 155/161bpm 32cal 9.8/10.1mph 4) 0.11m - 1:00(9:15/m) 153/162bpm 13cal 6.49/10.1mph 5) 0.3m - 2:00(6:35/m) 164/167bpm 33cal 9.11/10.4mph 6) 0.11m - 1:00(9:06/m) 160/168bpm 16cal 6.6/8.77mph 7) 0.28m - 2:00(7:05/m) 163/165bpm 33cal 8.47/8.5mph 8) 0.12m - 1:00(8:25/m) 157/165bpm 16cal 7.13/8.45mph 9) 0.31m - 2:00(6:33/m) 153/166bpm 28cal 9.15/10.06mph 10) 0.13m - 1:00(7:37/m) 160/166bpm 16cal 7.87/9.87mph 11) 0.33m - 2:00(6:09/m) 160/165bpm 32cal 9.75/10.48mph 12) 0.13m - 1:00(7:32/m) 154/164bpm 15cal 7.96/9.81mph 13) 0.32m - 2:00(6:18/m) 162/170bpm 32cal 9.53/9.96mph 14) 0m - 2(8:22/m) 169/169bpm 7.17/9.66mph 15) 0m - (1:38/m) 168/168bpm 36.84/9.62mph 16) 0m - 1(7:13/m) 168/168bpm 8.31/9.58mph 17) 0m - 1(11:13/m) 168/168bpm 5.35/9.54mph 18) 0m - 1(8:38/m) 167/167bpm 6.95/9.46mph 19) 0m - 1(9:35/m) 167/167bpm 6.26/9.35mph 20) 0m - 1(7:57/m) 167/167bpm 7.55/9.1mph 21) 0m - 2(13:30/m) 166/166bpm 4.44/8.62mph 22) 0m - 1(9:01/m) 166/166bpm 6.66/6.76mph 23) 0.12m - 58(8:00/m) 157/165bpm 15cal 7.5/7.47mph Add a comment |
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Fri 11th Jan
Jan 11
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Sat 12th Jan
Jan 12
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Sun 13th Jan
Jan 13
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Mon 14th Jan
Jan 14
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Tue 15th Jan
Jan 15
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Wed 16th Jan
Jan 16
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Thu 17th Jan
Jan 17
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3.2mi,
24:08 Running - General
Split Summary
=== 1) 1m - 7:31(7:31/m) 138/154bpm 102cal 7.99/9.56mph 2) 1m - 7:54(7:54/m) 145/151bpm 116cal 7.6/8.7mph 3) 1m - 7:25(7:25/m) 143/153bpm 107cal 8.09/8.77mph 4) 0.17m - 1:19(7:39/m) 161/170bpm 21cal 7.84/8.85mph Add a comment |
2.9mi,
19:46 Running - General
Split Summary
=== 1) 1m - 7:00(7:00/m) 154/168bpm 117cal 8.57/10.42mph 2) 1m - 6:45(6:45/m) 172/182bpm 119cal 8.89/9.54mph 3) 0.93m - 6:01(6:28/m) 173/183bpm 107cal 9.27/15.57mph Add a comment |
12.8mi,
1:41:51 Running - General
Split Summary
=== 1) 1m - 8:00(8:00/m) 160/179bpm 123cal 7.49/8.25mph 2) 1m - 8:34(8:34/m) 159/178bpm 128cal 7/7.87mph 3) 1m - 7:45(7:45/m) 168/180bpm 114cal 7.73/8.43mph 4) 1m - 8:17(8:17/m) 177/183bpm 126cal 7.25/8.2mph 5) 1m - 7:43(7:43/m) 171/183bpm 127cal 7.78/8.1mph 6) 1m - 8:38(8:38/m) 158/164bpm 135cal 6.95/8.01mph 7) 1m - 8:50(8:50/m) 157/182bpm 114cal 6.79/9.02mph 8) 1m - 8:00(8:00/m) 163/183bpm 107cal 7.5/8.91mph 9) 1m - 8:30(8:30/m) 173/185bpm 125cal 7.06/8.1mph 10) 1m - 7:43(7:43/m) 174/186bpm 125cal 7.78/8.93mph 11) 1m - 7:00(7:00/m) 154/173bpm 100cal 8.58/9.06mph 12) 1m - 6:59(6:59/m) 150/157bpm 101cal 8.59/9.68mph 13) 0.84m - 5:51(6:57/m) 152/159bpm 84cal 8.63/9.37mph Add a comment |
2.2mi,
17:24 Running - General
Split Summary
=== 1) 1m - 8:18(8:18/m) 143/168bpm 121cal 7.23/8.64mph 2) 1m - 7:37(7:37/m) 144/151bpm 112cal 7.88/8.56mph 3) 0.19m - 1:29(7:37/m) 149/152bpm 23cal 7.88/7.85mph Add a comment |
3.3mi,
28:18 Running - General
Split Summary
=== 1) 1m - 8:51(8:51/m) 144/165bpm 128cal 6.78/7.93mph 2) 1m - 8:12(8:12/m) 141/152bpm 114cal 7.32/7.87mph 3) 1m - 8:21(8:21/m) 154/174bpm 121cal 7.18/7.56mph 4) 0.3m - 2:54(9:36/m) 168/172bpm 39cal 6.25/7.37mph Add a comment |
3.1mi,
23:44 Running - General
Split Summary
=== 1) 1m - 7:56(7:56/m) 140/151bpm 112cal 7.56/9.14mph 2) 1m - 7:10(7:10/m) 146/159bpm 110cal 8.37/9.48mph 3) 1m - 7:58(7:58/m) 146/161bpm 117cal 7.53/9.08mph 4) 0.1m - 40(6:53/m) 166/172bpm 11cal 8.72/10.79mph Add a comment |
3.3mi,
24:31 Running - General
Split Summary
=== 1) 1m - 8:09(8:09/m) 141/162bpm 121cal 7.36/8.87mph 2) 1m - 6:56(6:56/m) 146/152bpm 106cal 8.65/9.29mph 3) 1m - 7:01(7:01/m) 149/155bpm 109cal 8.55/9.46mph 4) 0.29m - 2:24(8:10/m) 152/161bpm 37cal 7.35/9mph Add a comment |