Free training log and race listings for runners, bikers and swimmers

barton8367 MS

About

Race Times

All Races

Mileage

Training

Barnsley Harriers

Races
68
Miles
6685
Miles
1
Miles
344
WAVA
71.93%
Mile
5:22
5k
18:11
5M
29:52
10k
37:24
10M
1:01:42
Half
1:25:41
Mara
3:19:21

About Me

Took up running seriously in April 2013 with only having done bits before when playing other sports.

Dream to run sub 40k! - Achieved Dewsbury 2016!

2017 targets:
sub 19 5k - Rother Valley parkrun 18:11
complete 1st marathon - Manchester 3:19:21
half mara PB - Vale of York 1:25:41

2018 targets:
sub 18 5K
sub 38 10k - Dishforth Dash 10k 37:24
3:10 mara
100km Ultra REVISED - Now 50km Ultra

Race Standard

Thomson's Gazelle (71)

Groups

This user is a member of 1,000 Miles in 2014, Conquercise Game, FetchPoint Game, Garmin 205/305 Owners Club, GPS Users, Run The Sum 2018, Sub 50 10K, Swimmers, UTMOST

2018 Targets

RUN
2000

Set your targets for 2018

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £60 of goodies from our lovely sponsor!

Click here to nominate | See current nominees

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Race	Best	Pace	WAVA	Races	2013	2014	2015	2016	2017	2018
1mi	Barnsley Harriers Club Mile1mi	5:22	5:22	69.13	3			5:35	5:22	5:25
3.1mi	Barnsley Parkrun3.1mi	21:22	6:54	60.24	1				21:22
5km	Rother Valley parkrun5km	18:11	5:51	70.95	10		21:17	19:37	19:37	18:11	22:56
3.5mi	Damflask Relays3.5mi	24:01	6:52	60.51	1			24:01
3.7mi	Damflask Relays3.7mi	21:27	5:48	71.63	3				22:45	21:27	23:40
3.8mi	Spencers Dash 53.8mi	24:07	6:26	64.56	4			24:42	24:07
4.5mi	Kimmy Kanter4.5mi	28:29	6:24	66.64	1					28:29
4.5mi	Silkstone Shuffle 24.5mi	30:48	6:51	62.31	3			30:48	31:07	31:35
5mi	SYRL #1 Brodsworth5mi	29:52	5:58	71.46	6			33:53	36:04	30:36	29:52
10km	Dishforth Dash 10k10km	37:24	6:01	71.86	13	48:49	42:53	40:10	39:20	38:35	37:24
7mi	Oxspring Hunshelf Amble7mi	1:04:14	9:11	47.52	2			1:04:14	1:08:20
9mi	Norton 99mi	1:03:25	7:03	62.66	1			1:03:25
10mi	Snake Lane 1010mi	1:01:42	6:10	71.93	2			1:09:49			1:01:42
13.1mi	Vale of York Half Marathon13.1mi	1:25:41	6:32	69.11	4		1:40:14	1:31:04		1:25:41	1:27:02
26.2mi	Greater Manchester Marathon26.2mi	3:19:21	7:37	62.66	3					3:19:21	3:29:38

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	138	126	134	214	160	169	135	0	0	0	0	0	1076
2018	0	0	0	0	8	0	0	0	0	0	0	0	8
2017	212	155	187	147	131	127	135	170	143	142	101	123	1775
2017	0	0	0	0	0	30	102	0	0	0	0	0	132
2016	155	109	51	82	76	81	84	57	100	151	166	103	1214
2016	0	3	0	4	7	0	20	0	0	0	0	0	34
2015	88	107	127	98	96	109	56	76	74	130	88	93	1141
2015	0	0	0	0	0	0	31	16	0	0	0	9	55
2014	54	71	99	85	111	92	111	65	78	78	94	103	1040
2014	0	0	0	0	34	8	29	3	0	0	0	0	74
2014	0	0	0	0	0.6	0	0	0	0	0	0	0	0.6
2013	0	0	0	25	64	73	60	61	51	62	41	3	439
2013	0	0	0	0	0	0	14	10	17	0	0	0	41

Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24	Mon 25th Jun Jun 25	Tue 26th Jun Jun 26	Wed 27th Jun Jun 27
5.6km, 27:14 Running - General Split Summary === 1) 1km - 4:46(4:46/km) 129/141bpm 62cal 12.61/14.04kmph 2) 1km - 5:42(5:42/km) 147/157bpm 85cal 10.51/11.86kmph 3) 1km - 4:40(4:40/km) 141/147bpm 65cal 12.87/13.98kmph 4) 1km - 4:43(4:43/km) 141/150bpm 62cal 12.7/16.76kmph 5) 1km - 4:41(4:41/km) 142/150bpm 61cal 12.79/15.08kmph 6) 0.61km - 2:41(4:26/km) 135/141bpm 30cal 13.55/15.12kmph Add a comment	-	5.2km, 24:25 Running - General Split Summary === 1) 1km - 5:04(5:04/km) 138/150bpm 69cal 11.85/13kmph 2) 1km - 5:03(5:03/km) 149/156bpm 77cal 11.88/13.94kmph 3) 1km - 4:23(4:23/km) 142/149bpm 61cal 13.69/14.51kmph 4) 1km - 4:27(4:27/km) 148/150bpm 65cal 13.5/14.51kmph 5) 1km - 4:38(4:38/km) 151/156bpm 69cal 12.95/14.11kmph 6) 0.17km - 51(4:56/km) 155/158bpm 13cal 12.16/13.64kmph Add a comment 6.5km, 28:36 Running - General Split Summary === 1) 1km - 4:50(4:50/km) 145/155bpm 69cal 12.4/13.87kmph 2) 1km - 4:22(4:22/km) 150/157bpm 66cal 13.76/14.75kmph 3) 1km - 4:33(4:33/km) 150/155bpm 67cal 13.21/14.75kmph 4) 1km - 4:30(4:30/km) 152/157bpm 68cal 13.35/14.11kmph 5) 1km - 4:21(4:21/km) 155/160bpm 67cal 13.82/14.31kmph 6) 1km - 3:50(3:50/km) 152/160bpm 57cal 15.64/16.69kmph 7) 0.49km - 2:11(4:26/km) 164/173bpm 35cal 13.55/15.92kmph Add a comment	5.1km, 23:45 Running - General Split Summary === 1) 1km - 4:42(4:42/km) 128/141bpm 60cal 12.76/14.01kmph 2) 1km - 4:42(4:42/km) 138/148bpm 64cal 12.77/14.78kmph 3) 1km - 4:48(4:48/km) 145/151bpm 68cal 12.51/13.2kmph 4) 1km - 4:17(4:17/km) 149/158bpm 65cal 13.98/14.58kmph 5) 1km - 4:40(4:40/km) 151/158bpm 71cal 12.85/14.58kmph 6) 0.12km - 36(5:00/km) 153/155bpm 8cal 11.99/12.12kmph Add a comment	6.4km, 31:13 Running - General Split Summary === 1) 1km - 4:46(4:46/km) 139/153bpm 64cal 12.6/13.27kmph 2) 1km - 4:42(4:42/km) 145/155bpm 67cal 12.77/13.64kmph 3) 1km - 5:01(5:01/km) 145/148bpm 72cal 11.95/12.66kmph 4) 1km - 5:01(5:01/km) 145/149bpm 72cal 11.97/12.77kmph 5) 1km - 4:44(4:44/km) 147/150bpm 68cal 12.68/13.4kmph 6) 1km - 4:54(4:54/km) 151/160bpm 72cal 12.23/13.23kmph 7) 0.18km - 52(4:44/km) 151/154bpm 13cal 12.69/13.3kmph 8) 0.23km - 1:13(5:23/km) 156/163bpm 18cal 11.14/13kmph Add a comment	0.5km, 2:20 Running - General Split Summary === 1) 0.5km - 2:20(4:38/km) 39cal 12.93/14.68kmph Add a comment 1.6km, 7:27 Running - General Split Summary === 1) 1km - 4:55(4:55/km) 136/157bpm 67cal 12.22/13.57kmph 2) 0.56km - 2:33(4:32/km) 148/156bpm 37cal 13.24/13.57kmph Add a comment 5.6km, 24:56 Running - General Split Summary === 1) 1km - 4:24(4:24/km) 158/179bpm 72cal 13.64/14.51kmph 2) 1km - 4:12(4:12/km) 165/183bpm 64cal 14.26/14.54kmph 3) 1km - 4:21(4:21/km) 162/172bpm 70cal 13.79/14.44kmph 4) 1km - 4:49(4:49/km) 167/173bpm 80cal 12.47/14.38kmph 5) 1km - 4:28(4:28/km) 163/180bpm 71cal 13.44/14.38kmph 6) 0.63km - 2:42(4:17/km) 159/170bpm 43cal 14.01/14.54kmph Add a comment 5.6km, 21:57 Running - Race Split Summary === 1) 1km - 3:45(3:45/km) 169/184bpm 55cal 16.01/20.66kmph 2) 1km - 3:34(3:34/km) 184/189bpm 50cal 16.78/17.16kmph 3) 1km - 3:45(3:45/km) 181/188bpm 48cal 15.98/16.66kmph 4) 1km - 4:39(4:39/km) 177/181bpm 83cal 12.9/15.79kmph 5) 1km - 3:58(3:58/km) 180/186bpm 71cal 15.11/17.16kmph 6) 0.63km - 2:15(3:36/km) 176/183bpm 42cal 16.64/17.27kmph Add a comment 0.5km, 3:07 Running - General Split Summary === 1) 0.51km - 3:07(6:10/km) 128/185bpm 42cal 9.73/12.43kmph Add a comment	-
Thu 28th Jun Jun 28	Fri 29th Jun Jun 29	Sat 30th Jun Jun 30	Sun 1st Jul Jul 1	Mon 2nd Jul Jul 2	Tue 3rd Jul Jul 3	Wed 4th Jul Jul 4
5km, 24:24 Running - General Split Summary === 1) 1km - 4:42(4:42/km) 126/151bpm 58cal 12.75/14.28kmph 2) 1km - 4:36(4:36/km) 148/171bpm 63cal 13.04/14.61kmph 3) 1km - 5:06(5:06/km) 182/188bpm 73cal 11.75/12.77kmph 4) 1km - 4:41(4:41/km) 161/191bpm 65cal 12.83/13.47kmph 5) 1km - 5:15(5:15/km) 184/192bpm 73cal 11.43/13.47kmph 6) 0.01km - 3(3:46/km) 182/182bpm 15.91/11.59kmph Add a comment	0.4km, 1:13 Running - General Split Summary === 1) 0.37km - 1:13(3:15/km) 28cal 18.5/22.27kmph Add a comment 1.5km, 5:33 Running - General Split Summary === 1) 1.54km - 5:33(3:37/km) 122cal 16.61/19.72kmph Add a comment	7.9km, 34:48 Running - General Split Summary === 1) 0.97km - 4:09(4:18/km) 166/184bpm 63cal 13.96/18.54kmph 2) 1.02km - 4:37(4:32/km) 167/189bpm 72cal 13.26/15.18kmph 3) 0.99km - 4:23(4:25/km) 164/167bpm 72cal 13.59/16.33kmph 4) 0.98km - 4:27(4:34/km) 163/169bpm 72cal 13.15/13.87kmph 5) 1km - 4:20(4:21/km) 163/169bpm 70cal 13.78/14.75kmph 6) 1km - 4:30(4:31/km) 169/174bpm 72cal 13.28/15.32kmph 7) 0.94km - 4:00(4:15/km) 165/168bpm 65cal 14.11/15.58kmph 8) 1.02km - 4:20(4:14/km) 173/181bpm 75cal 14.15/15.22kmph Add a comment 7.9km, 34:01 Running - General Split Summary === 1) 0.96km - 3:52(4:03/km) 166/171bpm 62cal 14.84/15.82kmph 2) 1.02km - 4:33(4:26/km) 172/176bpm 77cal 13.52/15.96kmph 3) 0.99km - 4:25(4:27/km) 173/176bpm 75cal 13.49/16.12kmph 4) 0.99km - 4:23(4:27/km) 173/175bpm 75cal 13.5/14.48kmph 5) 0.99km - 4:10(4:13/km) 172/175bpm 71cal 14.21/15.28kmph 6) 1km - 4:23(4:23/km) 176/179bpm 76cal 13.68/15.92kmph 7) 0.94km - 3:51(4:05/km) 177/181bpm 68cal 14.7/16.23kmph 8) 1.01km - 4:24(4:21/km) 178/187bpm 79cal 13.78/15.18kmph Add a comment 7.9km, 33:09 Running - General Split Summary === 1) 0.96km - 3:58(4:08/km) 74cal 14.54/15.62kmph 2) 1.04km - 4:30(4:21/km) 83cal 13.81/15.75kmph 3) 0.99km - 4:14(4:16/km) 78cal 14.05/16.59kmph 4) 0.99km - 4:12(4:14/km) 76cal 14.15/15.08kmph 5) 0.99km - 3:55(3:57/km) 79cal 15.18/15.92kmph 6) 1km - 4:17(4:17/km) 80cal 14.03/16.09kmph 7) 1.97km - 8:04(4:06/km) 155cal 14.64/16.26kmph Add a comment 8km, 32:35 Running - General Split Summary === 1) 0.96km - 3:56(4:06/km) 75cal 14.66/15.65kmph 2) 1.03km - 4:21(4:12/km) 82cal 14.28/16.09kmph 3) 0.99km - 4:10(4:12/km) 79cal 14.29/16.49kmph 4) 1.99km - 8:00(4:01/km) 156cal 14.95/15.99kmph 5) 0.99km - 4:12(4:15/km) 80cal 14.13/15.96kmph 6) 0.94km - 3:43(3:58/km) 73cal 15.16/16.66kmph 7) 1.04km - 4:12(4:03/km) 82cal 14.82/17.16kmph Add a comment	8km, 34:44 Running - General Split Summary === 1) 0.97km - 4:19(4:26/km) 76cal 13.51/15.28kmph 2) 1.04km - 4:38(4:27/km) 81cal 13.46/14.71kmph 3) 1.98km - 8:52(4:29/km) 156cal 13.37/15.52kmph 4) 1.01km - 4:09(4:07/km) 80cal 14.58/15.52kmph 5) 1.01km - 4:31(4:28/km) 83cal 13.44/15.25kmph 6) 0.92km - 3:53(4:12/km) 73cal 14.28/15.69kmph 7) 1.02km - 4:22(4:18/km) 81cal 13.94/15.79kmph Add a comment 7.9km, 34:47 Running - General Split Summary === 1) 0.98km - 4:13(4:19/km) 76cal 13.9/15.05kmph 2) 1.02km - 4:44(4:38/km) 81cal 12.96/14.54kmph 3) 0.99km - 4:26(4:28/km) 79cal 13.44/16.02kmph 4) 0.98km - 4:29(4:35/km) 76cal 13.08/14.31kmph 5) 1km - 4:12(4:12/km) 80cal 14.26/15.02kmph 6) 1.01km - 4:26(4:24/km) 82cal 13.63/15.89kmph 7) 0.94km - 3:53(4:08/km) 73cal 14.52/16.02kmph 8) 1.02km - 4:24(4:18/km) 82cal 13.95/14.78kmph Add a comment 8km, 34:49 Running - General Split Summary === 1) 0.96km - 4:14(4:24/km) 74cal 13.61/14.85kmph 2) 1.03km - 4:43(4:34/km) 82cal 13.12/14.75kmph 3) 0.99km - 4:30(4:32/km) 80cal 13.25/15.62kmph 4) 1km - 4:26(4:25/km) 77cal 13.58/14.28kmph 5) 0.99km - 4:07(4:08/km) 80cal 14.49/15.45kmph 6) 0.99km - 4:29(4:31/km) 81cal 13.28/15.32kmph 7) 0.94km - 4:00(4:15/km) 74cal 14.12/15.79kmph 8) 1.03km - 4:20(4:12/km) 81cal 14.28/16.02kmph Add a comment 8km, 34:58 Running - General Split Summary === 1) 0.95km - 3:58(4:09/km) 74cal 14.43/17.8kmph 2) 1.05km - 4:34(4:21/km) 82cal 13.81/15.62kmph 3) 0.99km - 4:22(4:25/km) 79cal 13.57/15.85kmph 4) 0.99km - 4:27(4:31/km) 76cal 13.28/13.71kmph 5) 1km - 4:10(4:10/km) 80cal 14.43/15.18kmph 6) 1.01km - 4:52(4:49/km) 80cal 12.45/15.28kmph 7) 0.94km - 4:00(4:16/km) 74cal 14.07/15.99kmph 8) 1.02km - 4:35(4:29/km) 79cal 13.36/15.32kmph Add a comment 7.9km, 37:31 Running - General Split Summary === 1) 0.94km - 4:07(4:24/km) 73cal 13.64/14.81kmph 2) 1.04km - 5:01(4:49/km) 81cal 12.43/14.51kmph 3) 0.99km - 4:59(5:03/km) 76cal 11.88/14.48kmph 4) 0.99km - 4:52(4:56/km) 76cal 12.16/14.11kmph 5) 1km - 4:36(4:36/km) 80cal 13.04/14.54kmph 6) 1km - 5:06(5:07/km) 77cal 11.72/15.22kmph 7) 0.95km - 3:58(4:11/km) 74cal 14.34/15.96kmph 8) 1.02km - 4:53(4:46/km) 79cal 12.6/15.05kmph Add a comment	-	5km, 26:31 Running - General Split Summary === 1) 5.02km - 26:31(5:17/km) 138/155bpm 347cal 11.37/14.44kmph Add a comment	10km, 48:06 Running - General Split Summary === 1) 10.01km - 48:06(4:48/km) 139/152bpm 619cal 12.48/14.91kmph Add a comment
Thu 5th Jul Jul 5	Fri 6th Jul Jul 6	Sat 7th Jul Jul 7	Sun 8th Jul Jul 8	Mon 9th Jul Jul 9	Tue 10th Jul Jul 10	Wed 11th Jul Jul 11
11.3km, 50:39 Running - Progressive Split Summary === 1) 1km - 4:34(4:34/km) 136/147bpm 60cal 13.15/14.41kmph 2) 1km - 4:52(4:52/km) 146/149bpm 69cal 12.32/13.6kmph 3) 1km - 4:52(4:52/km) 145/151bpm 68cal 12.34/14.78kmph 4) 1km - 5:11(5:11/km) 147/150bpm 73cal 11.56/12.26kmph 5) 0.1km - 31(4:57/km) 147/149bpm 7cal 12.12/11.56kmph 6) 1km - 4:03(4:03/km) 152/161bpm 61cal 14.84/15.85kmph 7) 1km - 4:15(4:15/km) 156/161bpm 65cal 14.1/15.62kmph 8) 1km - 4:38(4:38/km) 161/165bpm 73cal 12.97/14.95kmph 9) 1km - 3:55(3:55/km) 159/161bpm 60cal 15.31/15.55kmph 10) 0.65km - 3:09(4:53/km) 161/163bpm 49cal 12.29/15.12kmph 11) 1km - 4:14(4:14/km) 169/171bpm 70cal 14.17/15.72kmph 12) 1km - 3:50(3:50/km) 168/170bpm 63cal 15.69/16.89kmph 13) 0.42km - 1:56(4:40/km) 172/176bpm 32cal 12.84/15.38kmph 14) 0.13km - 39(4:57/km) 148/174bpm 8cal 12.14/13.84kmph Add a comment	7.7km, 38:21 Running - General Split Summary === 1) 1km - 5:58(5:58/km) 132/143bpm 78cal 10.04/12.39kmph 2) 1km - 5:25(5:25/km) 141/147bpm 76cal 11.07/13.03kmph 3) 1km - 5:15(5:15/km) 140/148bpm 70cal 11.41/13.5kmph 4) 1km - 4:57(4:57/km) 144/148bpm 68cal 12.11/14.48kmph 5) 1km - 4:19(4:19/km) 144/149bpm 59cal 13.9/14.98kmph 6) 1km - 4:40(4:40/km) 144/150bpm 63cal 12.85/14.34kmph 7) 1km - 4:31(4:31/km) 145/149bpm 61cal 13.28/13.94kmph 8) 0.71km - 3:14(4:34/km) 140/143bpm 38cal 13.14/15.28kmph Add a comment	5km, 22:52 Running - Pushing Buggy Split Summary === 1) 1km - 4:44(4:44/km) 150/160bpm 71cal 12.66/17.03kmph 2) 1km - 4:38(4:38/km) 160/167bpm 74cal 12.93/17.06kmph 3) 1km - 4:27(4:27/km) 167/178bpm 73cal 13.46/17.67kmph 4) 1km - 4:52(4:52/km) 164/172bpm 79cal 12.34/16.09kmph 5) 0.99km - 4:11(4:14/km) 170/181bpm 70cal 14.16/17.67kmph Add a comment 0.4km, 1:56 Running - General Split Summary === 1) 0.41km - 1:56(4:45/km) 150/160bpm 28cal 12.63/14.64kmph Add a comment	15.2km, 1:19:27 Running - General Split Summary === 1) 1km - 5:35(5:35/km) 132/148bpm 74cal 10.73/13.71kmph 2) 1km - 5:26(5:26/km) 144/153bpm 79cal 11.05/13.2kmph 3) 1km - 4:48(4:48/km) 138/149bpm 62cal 12.51/14.01kmph 4) 1km - 5:16(5:16/km) 138/155bpm 64cal 11.4/13.23kmph 5) 1km - 5:23(5:23/km) 142/150bpm 70cal 11.13/13.13kmph 6) 1km - 5:12(5:12/km) 144/152bpm 71cal 11.55/14.71kmph 7) 1km - 4:56(4:56/km) 143/150bpm 62cal 12.17/12.93kmph 8) 1km - 4:44(4:44/km) 145/151bpm 62cal 12.66/13.64kmph 9) 1km - 5:00(5:00/km) 144/149bpm 62cal 12.01/13.1kmph 10) 1km - 5:20(5:20/km) 138/144bpm 54cal 11.24/12.46kmph 11) 1km - 5:25(5:25/km) 144/154bpm 66cal 11.07/12.29kmph 12) 1km - 5:00(5:00/km) 144/149bpm 59cal 12.01/12.9kmph 13) 1km - 5:45(5:45/km) 149/158bpm 75cal 10.44/12.7kmph 14) 1km - 5:32(5:32/km) 149/158bpm 68cal 10.84/14.11kmph 15) 1km - 5:09(5:09/km) 144/154bpm 53cal 11.66/13.71kmph 16) 0.17km - 56(5:38/km) 156/160bpm 13cal 10.66/12.43kmph Add a comment	7.3km, 34:56 Running - General Split Summary === 1) 1km - 5:15(5:15/km) 134/143bpm 69cal 11.43/12.87kmph 2) 1km - 4:48(4:48/km) 143/158bpm 67cal 12.51/13.74kmph 3) 1km - 4:35(4:35/km) 139/143bpm 60cal 13.07/13.74kmph 4) 1km - 4:28(4:28/km) 137/142bpm 56cal 13.42/14.28kmph 5) 1km - 4:51(4:51/km) 139/146bpm 60cal 12.36/13.47kmph 6) 1km - 4:30(4:30/km) 142/148bpm 58cal 13.35/14.14kmph 7) 1km - 4:54(4:54/km) 140/149bpm 59cal 12.25/13.77kmph 8) 0.28km - 1:35(5:37/km) 139/144bpm 19cal 10.7/11.12kmph Add a comment	7.8km, 38:10 Running - General Split Summary === 1) 1km - 5:09(5:09/km) 131/143bpm 63cal 11.65/13.4kmph 2) 1km - 5:07(5:07/km) 134/144bpm 64cal 11.73/13.2kmph 3) 1km - 5:06(5:06/km) 139/147bpm 69cal 11.75/14.51kmph 4) 1km - 5:09(5:09/km) 144/147bpm 72cal 11.66/12.87kmph 5) 1km - 4:19(4:19/km) 143/147bpm 58cal 13.91/14.81kmph 6) 1km - 4:40(4:40/km) 146/149bpm 65cal 12.85/14.61kmph 7) 0.11km - 30(4:29/km) 147/149bpm 7cal 13.37/12.73kmph 8) 1km - 4:58(4:58/km) 139/145bpm 60cal 12.08/13kmph 9) 0.68km - 3:12(4:44/km) 135/142bpm 34cal 12.69/13.84kmph Add a comment 12.3km, 56:05 Running - Intervals Split Summary === 1) 1km - 4:46(4:46/km) 133/144bpm 62cal 12.59/13.54kmph 2) 1km - 4:45(4:45/km) 145/150bpm 70cal 12.63/13.4kmph 3) 0.09km - 29(5:16/km) 149/151bpm 7cal 11.39/12.12kmph 4) 1km - 3:56(3:56/km) 164/169bpm 64cal 15.27/16.79kmph 5) 1km - 3:45(3:45/km) 162/167bpm 60cal 16.01/17.33kmph 6) 0.55km - 2:19(4:13/km) 160/165bpm 36cal 14.22/15.89kmph 7) 0.33km - 2:00(6:02/km) 157/163bpm 31cal 9.95/13.54kmph 8) 1km - 3:58(3:58/km) 164/166bpm 63cal 15.13/16.02kmph 9) 1km - 4:01(4:01/km) 166/169bpm 66cal 14.95/15.96kmph 10) 0.48km - 2:01(4:14/km) 169/170bpm 33cal 14.17/14.48kmph 11) 0.27km - 2:00(7:20/km) 157/170bpm 30cal 8.18/14.14kmph 12) 1km - 4:07(4:07/km) 167/169bpm 67cal 14.55/16.26kmph 13) 1km - 3:57(3:57/km) 166/170bpm 64cal 15.16/16.29kmph 14) 0.43km - 1:55(4:27/km) 169/171bpm 31cal 13.46/15.08kmph 15) 0.33km - 2:00(6:00/km) 159/170bpm 30cal 9.99/13.5kmph 16) 1km - 5:26(5:26/km) 159/162bpm 82cal 11.06/12.26kmph 17) 0.84km - 4:34(5:27/km) 156/160bpm 63cal 11/12.06kmph 18) 0.02km - 5(4:44/km) 147/147bpm 12.65/10.95kmph Add a comment	6.9km, 34:58 Running - Dog Running Split Summary === 1) 1km - 5:32(5:32/km) 125/140bpm 60cal 10.83/14.58kmph 2) 1km - 5:07(5:07/km) 137/155bpm 69cal 11.71/13.71kmph 3) 1km - 4:41(4:41/km) 139/156bpm 62cal 12.79/15.75kmph 4) 1km - 5:31(5:31/km) 139/150bpm 71cal 10.88/12.66kmph 5) 1km - 4:27(4:27/km) 137/147bpm 54cal 13.46/15.08kmph 6) 0.94km - 4:40(4:59/km) 132/140bpm 50cal 12.03/14.48kmph 7) 0.94km - 4:58(5:18/km) 138/154bpm 60cal 11.34/12.7kmph Add a comment
Thu 12th Jul Jul 12	Fri 13th Jul Jul 13	Sat 14th Jul Jul 14	Sun 15th Jul Jul 15	Mon 16th Jul Jul 16	Tue 17th Jul Jul 17	Wed 18th Jul Jul 18
7.3km, 34:25 Running - General Split Summary === 1) 1km - 5:16(5:16/km) 139/148bpm 71cal 11.38/13.13kmph 2) 1km - 4:39(4:39/km) 145/149bpm 68cal 12.9/13.23kmph 3) 1km - 4:32(4:32/km) 145/149bpm 65cal 13.26/14.38kmph 4) 1km - 4:12(4:12/km) 145/148bpm 58cal 14.31/14.81kmph 5) 1km - 4:49(4:49/km) 143/150bpm 62cal 12.44/14.51kmph 6) 1km - 4:22(4:22/km) 146/150bpm 60cal 13.72/15.08kmph 7) 0.46km - 2:10(4:43/km) 147/150bpm 30cal 12.71/14.98kmph 8) 0.87km - 4:25(5:05/km) 146/155bpm 60cal 11.8/13kmph Add a comment 11.4km, 50:01 Running - Progressive Split Summary === 1) 4.22km - 20:00(4:44/km) 138/147bpm 270cal 12.66/14.78kmph 2) 4.38km - 20:00(4:34/km) 158/162bpm 313cal 13.15/15.15kmph 3) 2.8km - 10:01(3:35/km) 165/169bpm 162cal 16.77/18.21kmph Add a comment 1.4km, 8:05 Running - General Split Summary === 1) 1.42km - 8:05(5:42/km) 146/157bpm 120cal 10.53/12.53kmph Add a comment	-	1.2km, 5:09 Running - General Split Summary === 1) 1.15km - 5:09(4:29/km) 137/155bpm 73cal 13.39/15.28kmph Add a comment 5km, 22:12 Running - Pushing Buggy Split Summary === 1) 4.99km - 22:12(4:27/km) 163/183bpm 360cal 13.48/17.94kmph Add a comment 10.1km, 48:25 Running - General Split Summary === 1) 10.11km - 48:25(4:47/km) 147/162bpm 680cal 12.52/15.32kmph Add a comment	17.1km, 1:24:34 Running - Long Run Split Summary === 1) 17.14km - 1:24:34(4:56/km) 141/154bpm 1044cal 12.16/14.58kmph Add a comment	7.9km, 40:02 Running - General Split Summary === 1) 7.91km - 40:00(5:03/km) 137/155bpm 504cal 11.87/14.44kmph 2) 0.01km - 2(2:53/km) 123/123bpm 20.79/13.27kmph Add a comment	5km, 23:01 Running - Dog Running Split Summary === 1) 5.01km - 23:01(4:36/km) 137/151bpm 303cal 13.06/14.91kmph Add a comment 11.3km, 46:02 Running - Intervals Split Summary === 1) 2.24km - 10:00(4:28/km) 135/150bpm 133cal 13.46/14.41kmph 2) 3.1km - 12:00(3:53/km) 159/166bpm 189cal 15.48/17kmph 3) 3.03km - 12:00(3:57/km) 166/180bpm 195cal 15.17/17.13kmph 4) 2.94km - 12:00(4:05/km) 167/179bpm 198cal 14.68/17.33kmph 5) 0.01km - 2(2:57/km) 165/165bpm 20.34/15.22kmph Add a comment 1.3km, 7:13 Running - General Split Summary === 1) 1.34km - 7:13(5:23/km) 147/163bpm 107cal 11.13/12.43kmph Add a comment	9.2km, 45:01 Running - General Split Summary === 1) 9.23km - 45:01(4:52/km) 138/154bpm 584cal 12.31/13.98kmph Add a comment

2018	Date	Result	WAVA
Nostell parkrun	7 Jul	22:56	56.30%
Endure 24hr	30 Jun	45 / miles	0.00%
White Peak Marathon	19 May	3:29:38	59.59%
SYRL #4 Penistone	9 May	30:07	70.87%
SYRL #3 Worsborough	25 Apr	30:27	70.09%
Spencers Dash 1	4 Apr	23:40	64.97%
SYRL #1 Brodsworth	28 Mar	29:52	71.46%
Dishforth Dash 10k	25 Mar	37:24	71.86%
Snake Lane 10	25 Feb	1:01:42	71.93%
Stockport Trail Half Marathon	11 Feb	1:27:02	68.04%
Yorkshire cross country champs	6 Jan	45:51	58.61%
2017	Date	Result	WAVA
York Yuletide Trail	9 Dec	30:36	69.75%
Barnsley 10k	26 Nov	38:35	69.65%
National XC Relays	4 Nov	20:48	62.03%
Spires and Steeples Challenge	15 Oct	3:46:35	55.13%
Vale of York Half Marathon	10 Sep	1:25:41	69.11%
Rother Valley parkrun	26 Aug	18:11	70.95%
Barnsley Harriers Club Mile	19 Jul	5:25	68.50%
Damflask Relays	27 Jun	21:27	71.63%
Kimmy Kanter	6 Jun	28:29	66.64%
Silkstone Shuffle 2	3 Jun	31:35	60.77%
Pontefract parkrun	27 May	19:08	67.43%
Askern 10KM	17 May	39:23	68.18%
Greater Manchester Marathon	2 Apr	3:19:21	62.66%
2016	Date	Result	WAVA
SYCAA Cross Country #3 - Cannon Hall	20 Nov	43:30	61.59%
SYCAA Cross Country #2	30 Oct	42:53	62.61%
Wakefield Thornes parkrun	29 Oct	19:49	65.10%
Silkstone Shuffle 3	24 Sep	31:07	61.68%
Spencers Dash 5	3 Aug	24:07	64.56%
Barnsley Harriers Club Mile	27 Jul	5:22	69.13%
Furty Furlong	23 Jul	27:14	57.17%
Dewsbury parkrun	16 Jul	19:54	64.82%
Damflask Relays	28 Jun	22:45	67.53%
Midsummer Mad Dash	21 Jun	36:04	59.12%
Nostell Priory parkrun	18 Jun	19:37	65.76%
Spencers Dash 3	1 Jun	24:44	62.95%
Dewsbury 10K	7 Feb	39:20	68.26%
Barnsley Parkrun	9 Jan	21:22	60.24%
Amble's Revenge	3 Jan	1:08:20	44.67%
2015	Date	Result	WAVA
Conwy Half Marathon	22 Nov	1:31:04	65.03%
Leeds Abbey Dash	15 Nov	42:08	63.73%
Thoresby 10	18 Oct	1:09:49	63.57%
Nostell Priory parkrun	15 Aug	19:37	65.76%
Spencers Dash 5	5 Aug	24:42	63.04%
Barnsley Harriers Club Mile	22 Jul	5:35	66.45%
Damflask Relays	30 Jun	24:01	60.51%
penistone 10 k	28 Jun	42:32	63.13%
Trunce 5	22 Jun	31:07	50.71%
Silkstone Shuffle 2	20 Jun	30:48	62.31%
Oxspring Hunshelf Amble	13 Jun	1:04:14	47.52%
Spencers Dash 3	3 Jun	25:28	61.14%
Trunce 4	1 Jun	31:01	50.87%
Askern 10KM	20 May	41:47	64.26%
Trunce 2	20 Apr	31:14	58.03%
Trunce 1	30 Mar	34:54	51.93%
Lincoln 10K	22 Mar	40:10	66.85%
Barnsley parkrun	7 Mar	20:33	62.77%
Norton 9	1 Mar	1:03:25	62.66%
Wombwell 5	15 Feb	33:53	62.93%
Dewsbury 10K	1 Feb	42:43	62.86%
2014	Date	Result	WAVA
Barnsley 10k	23 Nov	42:53	62.61%
Barnsley parkrun	1 Nov	21:17	60.61%
Worksop Half Marathon	26 Oct	1:40:14	59.08%
Trunce 8	18 Aug	31:41	57.21%
Trunce 7	4 Aug	32:24	55.94%
Barnsley Parkrun	31 May	21:55	58.86%
Lincoln 10K	6 Apr	45:55	58.48%
2013	Date	Result	WAVA
Penistone 10k Road Race	30 Jun	48:49	55.00%

barton8367 MS

About Me

Race Standard

Groups

2018 Targets

Member of the Month

Do You Know This User?

Buddies

2018

2017

2016

2015

2014

2013