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Races
96 -
Miles
13385 -
Miles
1 -
Miles
606 -
Miles
571 -
WAVA
73.22% -
Mile
5:22 -
5k
18:11 -
5M
29:52 -
10k
37:24 -
10M
1:01:42 -
Half
1:22:56 -
Mara
3:09:26
About Me | |
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Took up running seriously in April 2013 with only having done bits before when playing other sports.
Dream to run sub 40k! - Achieved Dewsbury 2016! 2017 targets: sub 19 5k - Rother Valley parkrun 18:11 complete 1st marathon - Manchester 3:19:21 half mara PB - Vale of York 1:25:41 2018 targets: sub 18 5K - ROLL OVER sub 38 10k - Dishforth Dash 10k 37:24 3:10 mara - NOW 2020 100km Ultra REVISED - Now 50km Ultra - RanEndure 24 (45 Miles) 2019 Targets - all rolled over 2020, and now 2022!! sub 18 5k 5 mile PB sub 37 10k reach 50 parkruns Show More...
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Recent Training | |||
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15th Aug
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General | 3.2mi | 27:34 |
13th Aug
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General | 2mi | 19:39 |
10th Aug
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General | 3mi | 24:26 |
9th Aug
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General | 1mi | 19:06 |
9th Aug
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General | 3.3mi | 27:16 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:19 | 4:25 |
5k | 18:22 | 0 |
5mi | 30:03 | 0 |
10k | 37:45 | 0 |
10mi | 1:03:41 | 0 |
Half | 1:28:10 | 0 |
20mi | 2:17:38 | 0 |
Mara | 3:07:54 | 0 |
Recent Pictures | |
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No pictures shared |
2022 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 5:22
5:22/mi
|
69.13 | 5:35 66.45 | 5:22 69.13 | 5:25 68.50 | |||||||
4.7km | 1 | 16:52
5:47/mi
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73.22 | 16:52 73.22 | |||||||||
3mi | 1 | 17:53
5:58/mi
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70.31 | 17:53 70.31 | |||||||||
3.1mi | 1 | 21:22
6:54/mi
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60.63 | 21:22 60.63 | |||||||||
5km | 25 | 18:11
5:51/mi
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72.12 | 21:17 61.00 | 19:37 66.19 | 19:37 66.19 | 18:11 71.42 | 20:57 62.16 | 18:55 68.84 | 18:13 72.12 | |||
3.5mi | 1 | 24:01
6:52/mi
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60.90 | 24:01 60.90 | |||||||||
3.7mi | 3 | 21:27
5:48/mi
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72.11 | 22:45 67.97 | 21:27 72.11 | 23:40 65.42 | |||||||
3.8mi | 6 | 24:07
6:26/mi
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64.98 | 24:42 63.45 | 24:07 64.98 | 25:57 60.57 | |||||||
4.5mi | 1 | 28:29
6:24/mi
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66.63 | 28:29 66.63 | |||||||||
4.5mi | 3 | 30:48
6:51/mi
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62.31 | 30:48 62.31 | 31:07 61.68 | 31:35 60.76 | |||||||
5mi | 9 | 29:52
5:58/mi
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71.40 | 33:53 62.93 | 36:04 59.12 | 30:36 69.69 | 29:52 71.40 | 30:32 70.23 | |||||
6mi | 1 | 39:39
6:37/mi
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65.06 | 39:39 65.06 | |||||||||
10km | 16 | 37:24
6:01/mi
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71.43 | 48:49 54.73 | 42:53 62.30 | 40:10 66.51 | 39:20 67.92 | 38:35 69.24 | 37:24 71.43 | 38:20 69.70 | 37:54 70.73 | ||
7mi | 2 | 1:04:14
9:11/mi
|
47.30 | 1:04:14 47.30 | 1:08:20 44.47 | ||||||||
9mi | 2 | 56:14
6:15/mi
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70.40 | 1:03:25 62.30 | 56:14 70.40 | ||||||||
10mi | 2 | 1:01:42
6:10/mi
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71.31 | 1:09:49 63.02 | 1:01:42 71.31 | ||||||||
13.1mi | 7 | 1:22:56
6:20/mi
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70.48 | 1:40:14 58.25 | 1:31:04 64.11 | 1:25:41 68.14 | 1:27:02 67.08 | 1:27:38 66.62 | 1:22:56 70.48 | ||||
26.2mi | 4 | 3:09:26
7:14/mi
|
64.92 | 3:19:21 61.68 | 3:29:38 58.65 | 3:09:26 64.92 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
6 Aug | Hillsborough parkrun SB | 18:13 | 72.12 | 5km |
30 Jul | Rother Valley parkrun | 18:18 | 71.79 | 5km |
9 Jul | Penistone parkrun | 18:43 | 70.20 | 5km |
25 May | South Yorkshire Road League #4 | 30:49 | 69.59 | 5mi |
10 May | Rother Valley Relays PB | 16:52 | 73.22 | 4.7km |
6 Apr | South Yorkshire Road League #2 | 30:40 | 69.93 | 5mi |
6 Mar | Norton 9 PB | 56:14 | 70.40 | 9mi |
20 Feb | Wombwell 5 SB | 30:32 | 70.23 | 5mi |
6 Feb | Dewsbury 10K SB | 37:54 | 70.73 | 10km |
22 Jan | Barnsley parkrun #506 | 20:43 | 63.42 | 5km |
2021 | Result | WAVA | Distance | |
21 Nov | Conwy Half Marathon PB | 1:22:56 | 70.48 | 13.1mi |
31 Oct | Worksop Half Marathon | 1:25:55 | 67.97 | 13.1mi |
10 Oct | Manchester Marathon PB | 3:09:26 | 64.92 | 26.2mi |
2020 | Result | WAVA | Distance | |
19 Jan | Inskip Half Marathon SB | 1:27:38 | 66.62 | 13.1mi |
2019 | Result | WAVA | Distance | |
1 Jun | Barnsley parkrun | 19:06 | 68.18 | 5km |
11 May | Furty Furlong SB | 25:57 | 60.57 | 3.75mi |
28 Apr | Run For Wildlife 5K – Spring SB | 18:55 | 68.84 | 5km |
27 Apr | Barnsley parkrun | 19:33 | 66.61 | 5km |
20 Apr | Penistone parkrun | 23:56 | 54.41 | 5km |
30 Mar | Yorkshire Road Relays PB | 17:53 | 70.31 | 3mi |
24 Mar | Windmill 6 PB | 39:39 | 65.06 | 6mi |
23 Mar | Lincoln parkrun | 19:03 | 68.36 | 5km |
16 Feb | Barnsley parkrun | 21:27 | 60.71 | 5km |
9 Feb | Pontefract parkrun | 19:15 | 67.65 | 5km |
3 Feb | Dewsbury 10K SB | 38:20 | 69.70 | 10km |
12 Jan | Barnsley parkrun #419 | 19:46 | 65.88 | 5km |
1 Jan | Barnsley parkrun | 21:51 | 59.60 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Barnsley parkrun SB | 20:57 | 62.16 | 5km |
7 Jul | Nostell parkrun | 22:56 | 56.69 | 5km |
30 Jun | Endure 24hr | 45 / 0 | 0.00 | 24hr |
19 May | White Peak Marathon SB | 3:29:38 | 58.65 | 26.2mi |
9 May | SYRL #4 Penistone | 30:07 | 70.80 | 5mi |
25 Apr | SYRL #3 Worsborough | 30:27 | 70.03 | 5mi |
4 Apr | Spencers Dash 1 SB | 23:40 | 65.42 | 3.7mi |
28 Mar | SYRL #1 Brodsworth PB | 29:52 | 71.40 | 5mi |
25 Mar | Dishforth Dash 10k PB | 37:24 | 71.43 | 10km |
25 Feb | Snake Lane 10 PB | 1:01:42 | 71.31 | 10mi |
11 Feb | Stockport Trail Half Marathon SB | 1:27:02 | 67.08 | 13.1mi |
6 Jan | Yorkshire cross country champs | 45:51 | 58.27 | 10km |
2017 | Result | WAVA | Distance | |
9 Dec | York Yuletide Trail SB | 30:36 | 69.69 | 5mi |
26 Nov | Barnsley 10k SB | 38:35 | 69.24 | 10km |
4 Nov | National XC Relays | 20:48 | 62.44 | 5km |
15 Oct | Spires and Steeples Challenge | 3:46:35 | 54.26 | 26.2mi |
10 Sep | Vale of York Half Marathon SB | 1:25:41 | 68.14 | 13.1mi |
26 Aug | Rother Valley parkrun PB | 18:11 | 71.42 | 5km |
19 Jul | Barnsley Harriers Club Mile SB | 5:25 | 68.50 | 1mi |
27 Jun | Damflask Relays PB | 21:27 | 72.11 | 3.7mi |
6 Jun | Kimmy Kanter PB | 28:29 | 66.63 | 4.45mi |
3 Jun | Silkstone Shuffle 2 SB | 31:35 | 60.76 | 4.5mi |
27 May | Pontefract parkrun | 19:08 | 67.88 | 5km |
17 May | Askern 10KM | 39:23 | 67.84 | 10km |
2 Apr | Greater Manchester Marathon SB | 3:19:21 | 61.68 | 26.2mi |
2016 | Result | WAVA | Distance | |
20 Nov | SYCAA Cross Country #3 - Cannon Hall | 43:30 | 61.28 | 6.2mi |
30 Oct | SYCAA Cross Country #2 | 42:53 | 62.30 | 10km |
29 Oct | Wakefield Thornes parkrun | 19:49 | 65.52 | 5km |
24 Sep | Silkstone Shuffle 3 SB | 31:07 | 61.68 | 4.5mi |
3 Aug | Spencers Dash 5 PB | 24:07 | 64.98 | 3.75mi |
27 Jul | Barnsley Harriers Club Mile PB | 5:22 | 69.13 | 1mi |
23 Jul | Furty Furlong | 27:14 | 57.54 | 3.75mi |
16 Jul | Dewsbury parkrun | 19:54 | 65.24 | 5km |
28 Jun | Damflask Relays SB | 22:45 | 67.96 | 3.7mi |
21 Jun | Midsummer Mad Dash SB | 36:04 | 59.12 | 5mi |
18 Jun | Nostell Priory parkrun SB | 19:37 | 66.19 | 5km |
1 Jun | Spencers Dash 3 | 24:44 | 63.36 | 3.75mi |
7 Feb | Dewsbury 10K SB | 39:20 | 67.92 | 10km |
9 Jan | Barnsley Parkrun PB | 21:22 | 60.63 | 3.1mi |
3 Jan | Amble's Revenge SB | 1:08:20 | 44.47 | 7mi |
2015 | Result | WAVA | Distance | |
22 Nov | Conwy Half Marathon SB | 1:31:04 | 64.11 | 13.1mi |
15 Nov | Leeds Abbey Dash | 42:08 | 63.41 | 10km |
18 Oct | Thoresby 10 SB | 1:09:49 | 63.02 | 10mi |
15 Aug | Nostell Priory parkrun SB | 19:37 | 66.19 | 5km |
5 Aug | Spencers Dash 5 SB | 24:42 | 63.45 | 3.75mi |
22 Jul | Barnsley Harriers Club Mile SB | 5:35 | 66.45 | 1mi |
30 Jun | Damflask Relays PB | 24:01 | 60.90 | 3.5mi |
28 Jun | penistone 10 k | 42:32 | 62.81 | 10km |
22 Jun | Trunce 5 | 31:07 | 51.03 | 3.8mi |
20 Jun | Silkstone Shuffle 2 PB | 30:48 | 62.31 | 4.5mi |
13 Jun | Oxspring Hunshelf Amble PB | 1:04:14 | 47.30 | 7mi |
3 Jun | Spencers Dash 3 | 25:28 | 61.54 | 3.75mi |
1 Jun | Trunce 4 | 31:01 | 51.20 | 3.8mi |
20 May | Askern 10KM | 41:47 | 63.94 | 10km |
20 Apr | Trunce 2 | 31:14 | 58.03 | 4.25mi |
30 Mar | Trunce 1 | 34:54 | 51.93 | 4.25mi |
22 Mar | Lincoln 10K SB | 40:10 | 66.51 | 10km |
7 Mar | Barnsley parkrun | 20:33 | 63.18 | 5km |
1 Mar | Norton 9 SB | 1:03:25 | 62.30 | 9mi |
15 Feb | Wombwell 5 SB | 33:53 | 62.93 | 5mi |
1 Feb | Dewsbury 10K | 42:43 | 62.54 | 10km |
2014 | Result | WAVA | Distance | |
23 Nov | Barnsley 10k SB | 42:53 | 62.30 | 10km |
1 Nov | Barnsley parkrun SB | 21:17 | 61.00 | 5km |
26 Oct | Worksop Half Marathon SB | 1:40:14 | 58.25 | 13.1mi |
18 Aug | Trunce 8 | 31:41 | 57.21 | 4.25mi |
4 Aug | Trunce 7 | 32:24 | 55.94 | 4.25mi |
31 May | Barnsley Parkrun | 21:55 | 59.24 | 5km |
6 Apr | Lincoln 10K | 45:55 | 58.19 | 10km |
2013 | Result | WAVA | Distance | |
30 Jun | Penistone 10k Road Race SB | 48:49 | 54.73 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 22 | 18 | 29 | 22 | 20 | 20 | 8 | 5 | 0 | 0 | 0 | 0 | 143 |
2022 | 188 | 175 | 189 | 181 | 199 | 130 | 138 | 46 | 0 | 0 | 0 | 0 | 1246 |
2022 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2021 | 24 | 22 | 14 | 16 | 16 | 15 | 20 | 14 | 6 | 11 | 13 | 17 | 188 |
2021 | 173 | 128 | 125 | 131 | 153 | 168 | 168 | 185 | 164 | 178 | 152 | 123 | 1848 |
2021 | 0 | 0 | 78 | 87 | 44 | 6 | 7 | 10 | 0 | 0 | 0 | 0 | 232 |
2020 | 0 | 0 | 0 | 0 | 28 | 17 | 34 | 28 | 23 | 33 | 30 | 25 | 218 |
2020 | 174 | 114 | 97 | 105 | 160 | 188 | 225 | 166 | 162 | 160 | 137 | 132 | 1818 |
2020 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 29 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 3 | 7 | 0 | 0 | 12 |
2019 | 111 | 93 | 101 | 108 | 145 | 112 | 103 | 76 | 104 | 66 | 88 | 163 | 1270 |
2018 | 138 | 126 | 134 | 214 | 160 | 169 | 189 | 77 | 72 | 81 | 98 | 137 | 1595 |
2018 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2017 | 212 | 155 | 187 | 147 | 131 | 127 | 135 | 170 | 143 | 142 | 101 | 123 | 1775 |
2017 | 0 | 0 | 0 | 0 | 0 | 30 | 102 | 0 | 0 | 0 | 0 | 0 | 132 |
2016 | 155 | 109 | 51 | 82 | 76 | 81 | 84 | 57 | 100 | 151 | 166 | 103 | 1214 |
2016 | 0 | 3 | 0 | 4 | 7 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 34 |
2015 | 88 | 107 | 127 | 98 | 96 | 109 | 56 | 76 | 74 | 130 | 88 | 93 | 1141 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 16 | 0 | 0 | 0 | 9 | 55 |
2014 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2014 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2014 | 54 | 71 | 99 | 85 | 111 | 92 | 111 | 65 | 78 | 78 | 94 | 103 | 1040 |
2014 | 0 | 0 | 0 | 0 | 34 | 8 | 29 | 3 | 0 | 0 | 0 | 0 | 74 |
2013 | 0 | 0 | 0 | 25 | 64 | 73 | 60 | 61 | 51 | 62 | 41 | 3 | 439 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 10 | 17 | 0 | 0 | 0 | 41 |
Thu 21st Jul
Jul 21
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Fri 22nd Jul
Jul 22
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Sat 23rd Jul
Jul 23
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Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
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Tue 26th Jul
Jul 26
|
Wed 27th Jul
Jul 27
|
Split Summary
=== 1) 0.63m - 14:50(23:26/m) 96/118bpm [2250b/mi] 80cal 40/124rpm ![]()
Split Summary
=== 1) 1.83m - 15:01(8:12/m) 139/152bpm [1139b/mi] 227cal 2) 0.08m - 30(6:12/m) 149/158bpm [924b/mi] 8cal 3) 0.06m - 30(8:50/m) 154/158bpm [1360b/mi] 8cal 4) 0.17m - 1:00(5:59/m) 158/163bpm [945b/mi] 17cal 5) 0.11m - 1:00(8:43/m) 156/162bpm [1360b/mi] 15cal 6) 0.24m - 1:30(6:21/m) 160/168bpm [1015b/mi] 26cal 7) 0.19m - 1:30(7:59/m) 153/166bpm [1222b/mi] 22cal 8) 0.36m - 2:00(5:36/m) 160/172bpm [895b/mi] 34cal 9) 0.25m - 2:00(8:07/m) 161/172bpm [1307b/mi] 30cal 10) 0.31m - 2:00(6:31/m) 163/171bpm [1063b/mi] 34cal 11) 0.23m - 2:00(8:51/m) 155/170bpm [1371b/mi] 29cal 12) 0.23m - 1:30(6:30/m) 162/169bpm [1052b/mi] 26cal 13) 0.18m - 1:30(8:32/m) 161/174bpm [1373b/mi] 23cal 14) 0.17m - 1:00(6:01/m) 163/173bpm [981b/mi] 18cal 15) 0.12m - 1:00(8:10/m) 166/172bpm [1357b/mi] 16cal 16) 0.08m - 30(6:02/m) 160/164bpm [965b/mi] 9cal 17) 0.06m - 30(8:31/m) 164/167bpm [1397b/mi] 8cal 18) 0.61m - 5:00(8:09/m) 148/153bpm [1206b/mi] 69cal 19) 0.34m - 2:33(7:26/m) 150/162bpm [1114b/mi] 36cal ![]() |
Split Summary
=== 1) 1m - 8:17(8:17/m) 139/150bpm [1152b/mi] 128cal 2) 1m - 7:52(7:52/m) 139/149bpm [1095b/mi] 112cal 3) 1m - 7:15(7:15/m) 142/148bpm [1030b/mi] 111cal 4) 1m - 7:28(7:28/m) 143/150bpm [1067b/mi] 114cal 5) 0.01m - 2(4:21/m) 150/150bpm [652b/mi] ![]() |
Split Summary
=== 1) 1m - 7:50(7:50/m) 149/155bpm [1167b/mi] 122cal 2) 0.03m - 11(6:39/m) 153/155bpm [1017b/mi] 2cal ![]()
Split Summary
=== 1) 1.01m - 8:20(8:16/m) 141/153bpm [1166b/mi] 126cal 2) 0.25m - 1:29(5:56/m) 159/170bpm [945b/mi] 28cal 3) 0.13m - 52(6:52/m) 164/169bpm [1125b/mi] 14cal 4) 0.25m - 1:29(5:52/m) 169/173bpm [991b/mi] 27cal 5) 0.13m - 54(6:59/m) 168/172bpm [1172b/mi] 15cal 6) 0.25m - 1:27(5:46/m) 173/175bpm [998b/mi] 27cal 7) 0.13m - 57(7:18/m) 136/174bpm [994b/mi] 13cal 8) 0.25m - 1:27(5:47/m) 170/176bpm [982b/mi] 27cal 9) 0.13m - 51(6:40/m) 172/177bpm [1145b/mi] 15cal 10) 0.25m - 1:29(5:53/m) 175/179bpm [1029b/mi] 28cal 11) 0.13m - 1:27(11:29/m) 162/174bpm [1862b/mi] 23cal 12) 0.25m - 1:25(5:39/m) 167/180bpm [943b/mi] 27cal 13) 0.02m - 9(9:32/m) 179/180bpm [1706b/mi] 2cal ![]() |
Split Summary
=== 1) 1m - 15:52(15:52/m) 98/124bpm [1555b/mi] 113cal 40/103rpm 2) 0m - 1(19:33/m) 111/111bpm [2170b/mi] 66/71rpm ![]()
Split Summary
=== 1) 1m - 8:33(8:33/m) 135/146bpm [1153b/mi] 124cal 2) 1m - 8:12(8:12/m) 139/147bpm [1141b/mi] 119cal 3) 1m - 7:34(7:34/m) 141/147bpm [1067b/mi] 111cal 4) 0.05m - 20(7:09/m) 137/139bpm [980b/mi] 4cal ![]() |
Split Summary
=== 1) 3.75m - 30:01(8:00/m) 138/158bpm [1104b/mi] 433cal 2) 0m - 1(5:00/m) 152/153bpm [760b/mi] ![]()
Split Summary
=== 1) 1m - 22:09(22:09/m) 93/114bpm [2060b/mi] 121cal 45/124rpm 2) 0m - 3(11:42/m) 95/96bpm [1111b/mi] 59/59rpm ![]() |
Split Summary
=== 1) 1m - 8:07(8:07/m) 132/147bpm [1072b/mi] 115cal 2) 1m - 7:46(7:46/m) 140/147bpm [1088b/mi] 118cal 3) 1m - 7:51(7:51/m) 138/144bpm [1082b/mi] 114cal 4) 1m - 7:54(7:54/m) 138/147bpm [1090b/mi] 108cal 5) 1m - 7:35(7:35/m) 144/150bpm [1092b/mi] 111cal 6) 1m - 7:41(7:41/m) 144/153bpm [1105b/mi] 113cal 7) 0.03m - 16(7:50/m) 139/140bpm [1089b/mi] 3cal ![]() |
Split Summary
=== 1) 0.63m - 15:03(23:53/m) 99/119bpm [2365b/mi] 85cal 44/64rpm ![]()
Split Summary
=== 1) 1.8m - 15:00(8:21/m) 138/147bpm [1153b/mi] 225cal 2) 0.26m - 1:30(5:45/m) 155/169bpm [891b/mi] 27cal 3) 0.22m - 1:30(6:54/m) 161/168bpm [1111b/mi] 25cal 4) 0.26m - 1:30(5:45/m) 166/170bpm [956b/mi] 27cal 5) 0.21m - 1:30(7:15/m) 161/170bpm [1167b/mi] 25cal 6) 0.18m - 1:00(5:33/m) 164/170bpm [910b/mi] 18cal 7) 0.13m - 1:00(7:55/m) 167/171bpm [1322b/mi] 17cal 8) 0.18m - 1:00(5:37/m) 166/172bpm [932b/mi] 19cal 9) 0.12m - 1:00(8:06/m) 166/173bpm [1345b/mi] 16cal 10) 0.18m - 1:00(5:34/m) 163/173bpm [909b/mi] 18cal 11) 0.12m - 1:00(8:04/m) 168/175bpm [1356b/mi] 16cal 12) 0.18m - 1:00(5:40/m) 159/171bpm [901b/mi] 19cal 13) 0.08m - 1:00(12:32/m) 157/172bpm [1967b/mi] 12cal 14) 0.09m - 30(5:22/m) 150/158bpm [804b/mi] 9cal 15) 0.06m - 30(8:11/m) 159/162bpm [1300b/mi] 7cal 16) 0.09m - 30(5:47/m) 162/168bpm [937b/mi] 9cal 17) 0.06m - 30(7:55/m) 168/169bpm [1329b/mi] 8cal 18) 0.09m - 30(5:27/m) 167/170bpm [909b/mi] 9cal 19) 0.06m - 30(8:12/m) 168/169bpm [1379b/mi] 8cal 20) 0.09m - 30(5:46/m) 165/172bpm [950b/mi] 9cal 21) 0.06m - 30(8:15/m) 170/173bpm [1403b/mi] 8cal 22) 0.05m - 15(5:23/m) 162/163bpm [873b/mi] 4cal 23) 0.03m - 15(7:22/m) 165/166bpm [1216b/mi] 4cal 24) 0.04m - 15(5:43/m) 167/170bpm [954b/mi] 4cal 25) 0.03m - 15(8:02/m) 168/168bpm [1351b/mi] 4cal 26) 0.05m - 15(5:30/m) 169/170bpm [930b/mi] 4cal 27) 0.03m - 15(7:28/m) 175/176bpm [1308b/mi] 4cal 28) 0.05m - 15(5:12/m) 173/175bpm [900b/mi] 4cal 29) 0.03m - 15(7:59/m) 172/173bpm [1373b/mi] 4cal 30) 1.9m - 15:00(7:55/m) 148/170bpm [1172b/mi] 219cal 31) 0.14m - 1:00(7:22/m) 139/144bpm [1024b/mi] 11cal ![]() |
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
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Sat 30th Jul
Jul 30
|
Sun 31st Jul
Jul 31
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Mon 1st Aug
Aug 1
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Tue 2nd Aug
Aug 2
|
Wed 3rd Aug
Aug 3
|
Split Summary
=== 1) 1m - 8:48(8:48/m) 136/154bpm [1198b/mi] 121cal 2) 0m - 2(8:27/m) 140/141bpm [1183b/mi] ![]() |
Split Summary
=== 1) 2.56m - 20:01(7:50/m) 142/159bpm [1111b/mi] 300cal 2) 0.06m - 20(5:18/m) 153/154bpm [810b/mi] 6cal 3) 0.12m - 1:00(8:20/m) 157/160bpm [1310b/mi] 15cal 4) 0.07m - 20(5:02/m) 156/157bpm [785b/mi] 6cal 5) 0.14m - 1:00(7:18/m) 162/166bpm [1183b/mi] 16cal 6) 0.07m - 20(5:01/m) 155/157bpm [779b/mi] 6cal 7) 0.12m - 1:00(8:09/m) 161/163bpm [1312b/mi] 16cal 8) 0.06m - 20(5:47/m) 157/159bpm [908b/mi] 6cal 9) 0.14m - 1:00(7:07/m) 160/162bpm [1138b/mi] 16cal 10) 0.07m - 20(5:01/m) 162/164bpm [812b/mi] 6cal 11) 0.13m - 1:00(7:35/m) 166/168bpm [1259b/mi] 16cal 12) 0.06m - 20(5:16/m) 163/164bpm [859b/mi] 6cal 13) 0.12m - 1:00(8:27/m) 140/172bpm [1183b/mi] 12cal 14) 1.59m - 12:33(7:55/m) 151/159bpm [1196b/mi] 188cal ![]() |
Split Summary
=== 1) 0.96m - 23:02(23:55/m) 93/117bpm [2225b/mi] 121cal 32/93rpm ![]()
Split Summary
=== 1) 1m - 7:56(7:56/m) 150/160bpm [1189b/mi] 122cal 2) 1m - 7:33(7:33/m) 154/156bpm [1162b/mi] 121cal 3) 0.54m - 4:13(7:44/m) 152/156bpm [1175b/mi] 66cal ![]()
Split Summary
=== 1) 0.62m - 3:42(5:56/m) 151/170bpm [897b/mi] 69cal 2) 0.63m - 3:39(5:50/m) 172/176bpm [1003b/mi] 69cal 3) 0.62m - 3:43(5:59/m) 176/181bpm [1052b/mi] 70cal 4) 0.62m - 3:41(5:54/m) 177/180bpm [1045b/mi] 69cal 5) 0.61m - 3:32(5:49/m) 179/181bpm [1042b/mi] 69cal ![]()
Split Summary
=== 1) 1m - 7:58(7:58/m) 136/148bpm [1084b/mi] 122cal 2) 0.61m - 4:40(7:35/m) 147/152bpm [1115b/mi] 74cal ![]() |
Split Summary
=== 1) 1m - 8:15(8:15/m) 133/149bpm [1097b/mi] 124cal 2) 1m - 7:44(7:44/m) 137/145bpm [1059b/mi] 113cal 3) 0.01m - 4(7:28/m) 135/135bpm [1008b/mi] ![]() |
Split Summary
=== 1) 1m - 8:33(8:33/m) 137/151bpm [1171b/mi] 127cal 2) 1m - 8:17(8:17/m) 146/154bpm [1209b/mi] 126cal 3) 1m - 7:41(7:41/m) 147/157bpm [1129b/mi] 117cal 4) 0.01m - 5(6:09/m) 144/145bpm [886b/mi] 1cal ![]() |
Split Summary
=== 1) 0.64m - 12:46(19:50/m) 81/104bpm [1606b/mi] 71cal 46/119rpm ![]()
Split Summary
=== 1) 1.68m - 15:01(8:58/m) 136/144bpm [1219b/mi] 212cal 2) 0.05m - 19(6:15/m) 142/145bpm [888b/mi] 5cal 3) 0.12m - 1:00(8:40/m) 149/152bpm [1293b/mi] 15cal 4) 0.06m - 20(5:41/m) 146/148bpm [830b/mi] 5cal 5) 0.11m - 1:00(9:11/m) 121/153bpm [1111b/mi] 11cal 6) 0.33m - 2:00(6:09/m) 137/146bpm [843b/mi] 37cal 7) 0.11m - 1:30(14:14/m) 124/146bpm [1766b/mi] 12cal 8) 0.33m - 2:00(6:08/m) 142/160bpm [872b/mi] 36cal 9) 0.11m - 1:30(13:39/m) 144/161bpm [1966b/mi] 17cal 10) 0.33m - 2:00(6:06/m) 152/163bpm [926b/mi] 37cal 11) 0.1m - 1:30(15:18/m) 142/162bpm [2172b/mi] 15cal 12) 0.33m - 2:00(6:01/m) 149/163bpm [897b/mi] 37cal 13) 0.14m - 1:30(10:40/m) 150/166bpm [1599b/mi] 18cal 14) 0.63m - 5:00(7:55/m) 145/152bpm [1147b/mi] 69cal 15) 0.28m - 2:00(7:03/m) 133/162bpm [939b/mi] 32cal 16) 0.31m - 2:30(8:05/m) 154/165bpm [1244b/mi] 37cal 17) 0.29m - 2:00(6:50/m) 156/168bpm [1066b/mi] 35cal 18) 0.3m - 2:30(8:24/m) 171/176bpm [1436b/mi] 41cal 19) 0.29m - 2:00(6:59/m) 165/171bpm [1151b/mi] 35cal 20) 0.25m - 2:30(9:54/m) 149/167bpm [1476b/mi] 34cal 21) 1.2m - 10:00(8:20/m) 146/152bpm [1216b/mi] 133cal 22) 0.01m - 3(7:24/m) 141/141bpm [1043b/mi] ![]() |
Split Summary
=== 1) 3.48m - 28:17(8:08/m) 136/146bpm [1106b/mi] 398cal ![]() |
Thu 4th Aug
Aug 4
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Fri 5th Aug
Aug 5
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Sat 6th Aug
Aug 6
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Sun 7th Aug
Aug 7
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Mon 8th Aug
Aug 8
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Tue 9th Aug
Aug 9
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Wed 10th Aug
Aug 10
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Split Summary
=== 1) 1m - 8:37(8:37/m) 138/151bpm [1189b/mi] 127cal 2) 1m - 8:06(8:06/m) 144/152bpm [1165b/mi] 121cal 3) 1m - 7:23(7:23/m) 145/156bpm [1071b/mi] 112cal 4) 1m - 7:20(7:20/m) 149/157bpm [1092b/mi] 113cal 5) 0.01m - 2(4:54/m) 157/157bpm [770b/mi] ![]() |
Split Summary
=== 1) 0.68m - 15:35(23:02/m) 86/122bpm [1981b/mi] 86cal 35/100rpm ![]()
Split Summary
=== 1) 0.42m - 9:43(23:02/m) 80/96bpm [1843b/mi] 44cal 30/65rpm ![]()
Split Summary
=== 1) 0.33m - 5:59(18:03/m) 92/112bpm [1661b/mi] 41cal 50/64rpm ![]()
Split Summary
=== 1) 3.03m - 25:21(8:22/m) 137/150bpm [1147b/mi] 361cal ![]() |
Split Summary
=== 1) 0.88m - 21:51(24:48/m) 78/94bpm [1934b/mi] 104cal 40/68rpm ![]()
Split Summary
=== 1) 2.23m - 18:08(8:07/m) 148/155bpm [1202b/mi] 268cal ![]()
Split Summary
=== 1) 0.62m - 3:41(5:55/m) 156/178bpm [923b/mi] 63cal 2) 0.62m - 3:48(6:06/m) 176/179bpm [1075b/mi] 71cal 3) 0.62m - 3:49(6:08/m) 177/184bpm [1084b/mi] 73cal 4) 0.62m - 3:43(5:59/m) 179/181bpm [1071b/mi] 72cal 5) 0.51m - 3:12(6:13/m) 179/183bpm [1114b/mi] 62cal ![]()
Split Summary
=== 1) 1.33m - 10:00(7:31/m) 142/155bpm [1066b/mi] 156cal 2) 0.33m - 1:59(6:01/m) 161/168bpm [969b/mi] 35cal ![]() |
Split Summary
=== 1) 3.46m - 28:03(8:06/m) 136/151bpm [1101b/mi] 401cal ![]()
Split Summary
=== 1) 0.84m - 23:39(28:00/m) 86/104bpm [2409b/mi] 114cal 34/102rpm ![]() |
Split Summary
=== 1) 1m - 8:03(8:03/m) 136/153bpm [1094b/mi] 112cal 2) 1m - 7:56(7:56/m) 150/158bpm [1189b/mi] 125cal 3) 1m - 7:24(7:24/m) 150/158bpm [1111b/mi] 118cal 4) 0.01m - 2(5:54/m) 158/158bpm [932b/mi] ![]()
Split Summary
=== 1) 0.66m - 15:36(23:40/m) 87/113bpm [2059b/mi] 78cal 39/115rpm ![]() |
Split Summary
=== 1) 0.95m - 19:06(20:07/m) 85/109bpm [1710b/mi] 102cal 48/79rpm ![]()
Split Summary
=== 1) 1m - 8:46(8:46/m) 133/148bpm [1165b/mi] 126cal 2) 1m - 8:14(8:14/m) 138/146bpm [1135b/mi] 119cal 3) 1m - 7:53(7:53/m) 138/149bpm [1088b/mi] 113cal 4) 0.33m - 2:24(7:21/m) 140/145bpm [1029b/mi] 29cal ![]() |
Split Summary
=== 1) 1m - 8:33(8:33/m) 138/148bpm [1179b/mi] 127cal 2) 1m - 8:02(8:02/m) 143/151bpm [1149b/mi] 120cal 3) 1m - 7:37(7:37/m) 145/153bpm [1104b/mi] 114cal 4) 0.03m - 14(7:26/m) 142/147bpm [1056b/mi] 3cal ![]() |
Thu 11th Aug
Aug 11
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Fri 12th Aug
Aug 12
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Sat 13th Aug
Aug 13
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Sun 14th Aug
Aug 14
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Mon 15th Aug
Aug 15
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Tue 16th Aug
Aug 16
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Wed 17th Aug
Aug 17
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Split Summary
=== 1) 1m - 10:07(10:07/m) 130/150bpm [1314b/mi] 126cal 2) 1m - 9:30(9:30/m) 147/156bpm [1397b/mi] 137cal 3) 0m - 2(8:08/m) 152/152bpm [1237b/mi] ![]() |
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Split Summary
=== 1) 1m - 8:36(8:36/m) 129/145bpm [1109b/mi] 113cal 2) 1m - 8:50(8:50/m) 137/155bpm [1210b/mi] 118cal 3) 1m - 8:36(8:36/m) 152/164bpm [1308b/mi] 130cal 4) 0.2m - 1:32(7:40/m) 160/165bpm [1226b/mi] 24cal ![]() |
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