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barton8367 MS

About

Race Times

All Races

Mileage

Training

Barnsley Harriers

Races
81
Miles
7743
Miles
1
Miles
344
WAVA
71.93%
Mile
5:22
5k
18:11
5M
29:52
10k
37:24
10M
1:01:42
Half
1:25:41
Mara
3:19:21

About Me

Took up running seriously in April 2013 with only having done bits before when playing other sports.
Dream to run sub 40k! - Achieved Dewsbury 2016!
2017 targets: sub 19 5k - Rother Valley parkrun 18:11 complete 1st marathon - Manchester 3:19:21 half mara PB - Vale of York 1:25:41
2018 targets: sub 18 5K - ROLL OVER sub 38 10k - Dishforth Dash 10k 37:24 3:10 mara - NOW 2020 100km Ultra REVISED - Now 50km Ultra - RanEndure 24 (45 Miles)
2019 Targets sub 18 5k 5 mile PB sub 37 10k reach 50 parkruns

Race Standard

Wahoo (68)

Groups

This user is a member of 1,000 Miles in 2014, Conquercise Game, FetchPoint Game, Garmin 205/305 Owners Club, GPS Users, Run The Sum 2018, Sub 50 10K, Swimmers, UTMOST

2019 Targets

RUN
1800

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019
1mi	3	5:22	69.13			5:35 66.45	5:22 69.13	5:25 68.50
3mi	1	17:53	69.83							17:53 69.83
3.1mi	1	21:22	60.24				21:22 60.24
5km	19	18:11	70.95		21:17 60.61	19:37 65.76	19:37 65.76	18:11 70.95	20:57 61.73	18:55 68.36
3.5mi	1	24:01	60.51			24:01 60.51
3.7mi	3	21:27	71.63				22:45 67.53	21:27 71.63	23:40 64.97
3.8mi	5	24:07	64.56			24:42 63.04	24:07 64.56			25:57 60.15
4.5mi	1	28:29	66.64					28:29 66.64
4.5mi	3	30:48	62.31			30:48 62.31	31:07 61.68	31:35 60.77
5mi	6	29:52	71.46			33:53 62.93	36:04 59.12	30:36 69.75	29:52 71.46
6mi	1	39:39	65.55							39:39 65.55
10km	14	37:24	71.86	48:49 55.00	42:53 62.61	40:10 66.85	39:20 68.26	38:35 69.65	37:24 71.86	38:20 70.22
7mi	2	1:04:14	47.52			1:04:14 47.52	1:08:20 44.67
9mi	1	1:03:25	62.66			1:03:25 62.66
10mi	2	1:01:42	71.93			1:09:49 63.57			1:01:42 71.93
13.1mi	4	1:25:41	69.11		1:40:14 59.08	1:31:04 65.03		1:25:41 69.11	1:27:02 68.04
26.2mi	3	3:19:21	62.66					3:19:21 62.66	3:29:38 59.59

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	111	93	101	108	126	0	0	0	0	0	0	0	539
2018	138	126	134	214	160	169	189	77	72	81	98	137	1595
2018	0	0	0	0	8	0	0	0	0	0	0	0	8
2017	212	155	187	147	131	127	135	170	143	142	101	123	1775
2017	0	0	0	0	0	30	102	0	0	0	0	0	132
2016	155	109	51	82	76	81	84	57	100	151	166	103	1214
2016	0	3	0	4	7	0	20	0	0	0	0	0	34
2015	88	107	127	98	96	109	56	76	74	130	88	93	1141
2015	0	0	0	0	0	0	31	16	0	0	0	9	55
2014	0	0	0	0	0.6	0	0	0	0	0	0	0	0.6
2014	54	71	99	85	111	92	111	65	78	78	94	103	1040
2014	0	0	0	0	34	8	29	3	0	0	0	0	74
2013	0	0	0	25	64	73	60	61	51	62	41	3	439
2013	0	0	0	0	0	0	14	10	17	0	0	0	41

Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
2.1mi, 15:38 Running - General Split Summary === 1) 0.25m - 2:03(8:11/m) 33cal 7.33/7.87mph 2) 0.25m - 2:14(8:55/m) 34cal 6.73/7.47mph 3) 0.25m - 1:57(7:46/m) 32cal 7.72/8.12mph 4) 0.25m - 1:56(7:44/m) 35cal 7.76/8.14mph 5) 0.25m - 1:47(7:10/m) 33cal 8.37/8.43mph 6) 0.25m - 1:49(7:16/m) 34cal 8.25/8.5mph 7) 0.25m - 1:45(6:59/m) 34cal 8.6/8.89mph 8) 0.25m - 1:41(6:43/m) 34cal 8.94/9.12mph 9) 0.06m - 27(7:18/m) 9cal 8.22/9.1mph Add a comment 5.2mi, 43:12 Running - General Split Summary === 1) 0.25m - 2:22(9:28/m) 35cal 6.34/7.91mph 2) 0.25m - 2:18(9:11/m) 34cal 6.53/6.78mph 3) 0.25m - 2:04(8:14/m) 31cal 7.29/7.56mph 4) 0.25m - 2:12(8:48/m) 35cal 6.82/7.64mph 5) 0.25m - 1:48(7:11/m) 32cal 8.35/8.62mph 6) 0.25m - 1:53(7:30/m) 36cal 7.99/8.56mph 7) 0.25m - 2:02(8:07/m) 33cal 7.4/8.18mph 8) 0.25m - 2:07(8:28/m) 37cal 7.08/7.97mph 9) 0.25m - 2:11(8:44/m) 33cal 6.87/7.85mph 10) 0.25m - 2:04(8:18/m) 30cal 7.23/7.01mph 11) 0.25m - 1:59(7:57/m) 32cal 7.54/7.78mph 12) 0.25m - 2:14(8:56/m) 37cal 6.71/8.14mph 13) 0.25m - 2:37(10:26/m) 36cal 5.75/7.01mph 14) 0.25m - 2:05(8:21/m) 33cal 7.19/7.39mph 15) 0.25m - 2:17(9:08/m) 35cal 6.57/8.39mph 16) 0.25m - 2:12(8:49/m) 32cal 6.8/6.85mph 17) 0.25m - 1:47(7:10/m) 32cal 8.38/8.27mph 18) 0.25m - 1:53(7:32/m) 34cal 7.96/8.41mph 19) 0.25m - 1:51(7:23/m) 35cal 8.13/8.62mph 20) 0.25m - 1:55(7:39/m) 35cal 7.84/8.39mph 21) 0.2m - 1:22(6:59/m) 26cal 8.6/8.83mph Add a comment	3.1mi, 22:49 Running - General Split Summary === 1) 0.25m - 1:58(7:52/m) 34cal 7.63/8.45mph 2) 0.25m - 1:56(7:43/m) 33cal 7.78/7.68mph 3) 0.25m - 1:56(7:44/m) 34cal 7.75/7.83mph 4) 0.25m - 1:54(7:36/m) 34cal 7.89/7.87mph 5) 0.25m - 1:44(6:56/m) 32cal 8.65/8.7mph 6) 0.25m - 1:41(6:45/m) 33cal 8.89/9.06mph 7) 0.25m - 1:44(6:55/m) 33cal 8.67/8.64mph 8) 0.25m - 1:44(6:55/m) 34cal 8.68/8.87mph 9) 0.25m - 1:46(7:03/m) 34cal 8.52/8.7mph 10) 0.25m - 1:55(7:40/m) 36cal 7.83/8.85mph 11) 0.25m - 1:56(7:42/m) 33cal 7.79/8.58mph 12) 0.25m - 1:54(7:35/m) 36cal 7.92/8.83mph 13) 0.1m - 42(7:13/m) 12cal 8.31/8.29mph Add a comment	5.9mi, 41:56 Running - General Split Summary === 1) 0.25m - 2:19(9:18/m) 34cal 6.45/8.37mph 2) 0.25m - 2:02(8:09/m) 33cal 7.36/7.49mph 3) 0.25m - 1:58(7:52/m) 34cal 7.63/7.66mph 4) 0.25m - 1:58(7:52/m) 34cal 7.63/7.68mph 5) 0.23m - 1:42(7:32/m) 31cal 7.96/8.04mph 6) 0.25m - 1:38(6:30/m) 33cal 9.23/9.41mph 7) 0.25m - 1:32(6:09/m) 33cal 9.76/10.02mph 8) 0.25m - 1:37(6:27/m) 34cal 9.29/9.35mph 9) 0.04m - 13(6:21/m) 4cal 9.44/9.33mph 10) 0.25m - 1:57(7:48/m) 36cal 7.69/9.33mph 11) 0.01m - 3(7:19/m) 8.2/7.74mph 12) 0.25m - 1:33(6:13/m) 32cal 9.64/9.43mph 13) 0.25m - 1:32(6:08/m) 33cal 9.78/9.73mph 14) 0.25m - 1:32(6:08/m) 33cal 9.79/9.91mph 15) 0.05m - 23(6:55/m) 7cal 8.68/9.79mph 16) 0.23m - 2:00(8:37/m) 31cal 6.97/8.01mph 17) 0.25m - 1:40(6:41/m) 31cal 8.98/8.85mph 18) 0.25m - 1:38(6:30/m) 34cal 9.23/9.33mph 19) 0.25m - 1:34(6:17/m) 33cal 9.55/9.83mph 20) 0.02m - 8(5:55/m) 2cal 10.13/9.85mph 21) 0.24m - 2:00(8:10/m) 36cal 7.34/9.79mph 22) 0.25m - 1:29(5:56/m) 31cal 10.11/10.04mph 23) 0.25m - 1:25(5:39/m) 33cal 10.62/10.79mph 24) 0.25m - 1:33(6:13/m) 35cal 9.65/10.56mph 25) 0.08m - 33(7:09/m) 11cal 8.39/9.77mph 26) 0.23m - 2:00(8:51/m) 32cal 6.78/9.27mph 27) 0.25m - 2:02(8:07/m) 32cal 7.39/7.66mph 28) 0.24m - 1:54(7:48/m) 34cal 7.7/7.95mph Add a comment	-	4mi, 32:00 Running - General Split Summary === 1) 0.25m - 2:21(9:24/m) 34cal 6.38/7.43mph 2) 0.25m - 2:20(9:18/m) 33cal 6.45/6.45mph 3) 0.25m - 2:01(8:05/m) 32cal 7.42/7.41mph 4) 0.25m - 2:00(8:00/m) 35cal 7.5/7.76mph 5) 0.25m - 1:58(7:52/m) 34cal 7.62/7.78mph 6) 0.25m - 2:06(8:23/m) 33cal 7.16/8.04mph 7) 0.25m - 2:07(8:28/m) 33cal 7.09/7.1mph 8) 0.25m - 2:00(7:59/m) 32cal 7.52/7.58mph 9) 0.25m - 1:51(7:23/m) 33cal 8.13/8.41mph 10) 0.25m - 1:59(7:55/m) 34cal 7.58/7.81mph 11) 0.25m - 1:53(7:31/m) 34cal 7.98/8.04mph 12) 0.25m - 1:51(7:25/m) 34cal 8.08/8.18mph 13) 0.25m - 1:51(7:23/m) 35cal 8.13/8.27mph 14) 0.25m - 1:53(7:32/m) 35cal 7.96/8.33mph 15) 0.24m - 1:51(7:41/m) 33cal 7.8/8.06mph 16) 0.21m - 2:00(9:27/m) 30cal 6.35/7.76mph Add a comment	7mi, 50:20 Running - General Split Summary === 1) 0.25m - 2:06(8:26/m) 33cal 7.12/8.95mph 2) 0.25m - 2:07(8:28/m) 32cal 7.09/7.12mph 3) 0.25m - 1:51(7:26/m) 33cal 8.08/8.08mph 4) 0.25m - 1:46(7:03/m) 34cal 8.51/9.06mph 5) 0.25m - 1:53(7:31/m) 34cal 7.98/9.06mph 6) 0.25m - 1:51(7:23/m) 35cal 8.13/8.37mph 7) 0.25m - 1:51(7:23/m) 34cal 8.13/8.72mph 8) 0.25m - 1:50(7:20/m) 34cal 8.19/8.29mph 9) 0.25m - 1:41(6:43/m) 32cal 8.92/10.31mph 10) 0.25m - 1:51(7:22/m) 35cal 8.14/9.46mph 11) 0.25m - 1:42(6:48/m) 32cal 8.82/8.79mph 12) 0.25m - 1:34(6:18/m) 31cal 9.53/9.79mph 13) 0.25m - 1:40(6:39/m) 34cal 9.03/9.5mph 14) 0.25m - 1:50(7:22/m) 35cal 8.15/9.56mph 15) 0.25m - 1:41(6:44/m) 33cal 8.92/8.83mph 16) 0.25m - 1:29(5:54/m) 31cal 10.17/10.1mph 17) 0.25m - 1:36(6:25/m) 34cal 9.35/9.89mph 18) 0.25m - 1:52(7:29/m) 36cal 8.01/9.73mph 19) 0.25m - 1:38(6:33/m) 33cal 9.15/9.16mph 20) 0.25m - 1:27(5:49/m) 30cal 10.3/11.23mph 21) 0.25m - 2:06(8:22/m) 33cal 7.16/7.35mph 22) 0.25m - 1:59(7:55/m) 33cal 7.59/7.7mph 23) 0.25m - 1:57(7:46/m) 34cal 7.72/7.89mph 24) 0.25m - 1:49(7:14/m) 34cal 8.29/8.39mph 25) 0.25m - 1:54(7:37/m) 34cal 7.87/9.1mph 26) 0m - (58/m) 61.6/7.62mph 27) 0.25m - 1:53(7:33/m) 33cal 7.95/8.43mph 28) 0.25m - 1:42(6:46/m) 33cal 8.86/9.02mph 29) 0.25m - 1:31(6:04/m) 32cal 9.9/10.1mph 30) 0.03m - 14(7:58/m) 4cal 7.54/9.6mph Add a comment	6.5mi, 1:16:24 Running - General Split Summary === 1) 0.25m - 3:03(12:12/m) 34cal 4.92/6.01mph 2) 0.25m - 2:50(11:19/m) 29cal 5.3/5.47mph 3) 0.25m - 2:36(10:24/m) 34cal 5.77/6.12mph 4) 0.25m - 2:34(10:16/m) 35cal 5.84/6.45mph 5) 0.25m - 3:20(13:21/m) 24cal 4.5/5.74mph 6) 0.25m - 2:49(11:17/m) 29cal 5.32/6.32mph 7) 0.25m - 2:52(11:28/m) 34cal 5.23/5.85mph 8) 0.25m - 2:49(11:15/m) 36cal 5.33/5.87mph 9) 0.24m - 5:07(21:35/m) 31cal 2.78/5.82mph 10) 0.04m - 2:02(45:30/m) 4cal 1.32/1.92mph 11) 0.25m - 4:16(17:03/m) 32cal 3.52/5.28mph 12) 0.25m - 2:46(11:04/m) 28cal 5.42/7.33mph 13) 0.25m - 2:38(10:31/m) 35cal 5.7/9.6mph 14) 0.25m - 2:22(9:26/m) 35cal 6.36/9.39mph 15) 0.25m - 2:51(11:22/m) 34cal 5.27/6.35mph 16) 0.25m - 3:13(12:51/m) 29cal 4.67/5.87mph 17) 0.25m - 3:02(12:08/m) 30cal 4.95/5.22mph 18) 0.25m - 2:44(10:56/m) 33cal 5.49/6.32mph 19) 0.25m - 2:56(11:43/m) 32cal 5.12/6.49mph 20) 0.25m - 2:25(9:40/m) 35cal 6.2/6.45mph 21) 0.25m - 2:29(9:55/m) 34cal 6.05/6.43mph 22) 0.25m - 2:48(11:12/m) 35cal 5.36/6.3mph 23) 0.25m - 2:41(10:42/m) 35cal 5.61/6.37mph 24) 0.25m - 2:32(10:06/m) 35cal 5.94/6.16mph 25) 0.25m - 2:26(9:44/m) 33cal 6.16/7.01mph 26) 0.25m - 2:22(9:29/m) 34cal 6.33/7.01mph 27) 0.2m - 1:53(9:36/m) 27cal 6.25/6.51mph Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
4.6mi, 33:29 Running - General Split Summary === 1) 0.25m - 2:00(8:01/m) 35cal 7.48/8.77mph 2) 0.25m - 1:54(7:35/m) 34cal 7.91/8.16mph 3) 0.25m - 1:54(7:37/m) 35cal 7.87/8.52mph 4) 0.25m - 1:48(7:13/m) 33cal 8.31/8.29mph 5) 0.25m - 1:52(7:27/m) 35cal 8.05/8.33mph 6) 0.25m - 1:52(7:28/m) 35cal 8.04/8.16mph 7) 0.25m - 1:51(7:24/m) 34cal 8.11/8.14mph 8) 0.25m - 1:45(7:02/m) 33cal 8.53/9.56mph 9) 0.25m - 1:49(7:17/m) 34cal 8.24/8.89mph 10) 0.25m - 1:47(7:07/m) 33cal 8.43/8.39mph 11) 0.25m - 1:50(7:22/m) 34cal 8.15/8.35mph 12) 0.25m - 1:50(7:19/m) 34cal 8.2/8.31mph 13) 0.25m - 1:46(7:05/m) 33cal 8.46/8.45mph 14) 0.25m - 1:42(6:48/m) 33cal 8.82/8.81mph 15) 0.25m - 1:43(6:52/m) 34cal 8.73/8.97mph 16) 0.25m - 1:48(7:14/m) 35cal 8.3/8.81mph 17) 0.25m - 1:48(7:11/m) 34cal 8.36/8.6mph 18) 0.25m - 1:39(6:35/m) 31cal 9.12/9.2mph 19) 0.12m - 50(7:13/m) 15cal 8.32/8.41mph Add a comment	7.1mi, 49:41 Running - General Split Summary === 1) 0.25m - 2:10(8:40/m) 33cal 6.92/7.97mph 2) 0.25m - 2:11(8:43/m) 34cal 6.89/7.03mph 3) 0.25m - 1:53(7:33/m) 32cal 7.95/8.33mph 4) 0.25m - 1:59(7:56/m) 35cal 7.57/8.39mph 5) 0.22m - 1:47(8:10/m) 29cal 7.35/8.25mph 6) 0.25m - 1:36(6:26/m) 31cal 9.34/9.31mph 7) 0.25m - 1:37(6:28/m) 34cal 9.27/9.43mph 8) 0.25m - 1:36(6:23/m) 33cal 9.41/9.35mph 9) 0.18m - 1:11(6:24/m) 25cal 9.38/9.35mph 10) 0.23m - 2:00(8:35/m) 33cal 7/9.25mph 11) 0.25m - 1:37(6:28/m) 34cal 9.28/10.06mph 12) 0.25m - 1:32(6:10/m) 33cal 9.73/9.98mph 13) 0.25m - 1:35(6:18/m) 34cal 9.52/9.77mph 14) 0.2m - 1:16(6:11/m) 27cal 9.7/9.83mph 15) 0.24m - 2:00(8:21/m) 34cal 7.18/9.68mph 16) 0.25m - 1:30(5:59/m) 32cal 10.02/10.08mph 17) 0.25m - 1:34(6:18/m) 34cal 9.53/9.89mph 18) 0.25m - 1:35(6:21/m) 33cal 9.44/9.62mph 19) 0.22m - 1:20(6:11/m) 28cal 9.7/9.73mph 20) 0.25m - 1:57(7:49/m) 35cal 7.67/9.5mph 21) 0.01m - 3(6:58/m) 8.61/7.89mph 22) 0.25m - 1:28(5:51/m) 31cal 10.26/10.33mph 23) 0.25m - 1:30(6:00/m) 34cal 10/10.9mph 24) 0.25m - 1:34(6:16/m) 34cal 9.57/10.27mph 25) 0.25m - 1:28(5:51/m) 32cal 10.26/10.1mph 26) 0m - (2:45/m) 21.83/10.1mph 27) 0.24m - 2:00(8:14/m) 34cal 7.28/10.12mph 28) 0.25m - 2:04(8:15/m) 34cal 7.28/7.47mph 29) 0.25m - 1:52(7:30/m) 32cal 8.01/8.56mph 30) 0.25m - 1:52(7:30/m) 35cal 8/8.16mph 31) 0.25m - 1:49(7:14/m) 34cal 8.29/8.72mph 32) 0.01m - 4(7:15/m) 8.27/8.68mph Add a comment	3.3mi, 27:04 Running - General Split Summary === 1) 0.25m - 2:24(9:37/m) 35cal 6.24/7.35mph 2) 0.25m - 2:20(9:19/m) 33cal 6.44/6.47mph 3) 0.25m - 2:05(8:19/m) 32cal 7.21/7.28mph 4) 0.25m - 1:57(7:50/m) 34cal 7.67/7.78mph 5) 0.25m - 1:58(7:51/m) 35cal 7.64/7.89mph 6) 0.25m - 1:53(7:33/m) 35cal 7.95/8.22mph 7) 0.25m - 2:07(8:27/m) 35cal 7.11/8.06mph 8) 0.25m - 1:56(7:44/m) 34cal 7.76/7.78mph 9) 0.25m - 1:58(7:52/m) 34cal 7.63/8.04mph 10) 0.25m - 1:54(7:36/m) 35cal 7.89/8.06mph 11) 0.25m - 2:01(8:04/m) 35cal 7.43/8.04mph 12) 0.25m - 1:54(7:35/m) 34cal 7.91/8.01mph 13) 0.25m - 2:19(9:15/m) 37cal 6.49/7.89mph 14) 0.04m - 19(8:01/m) 4cal 7.49/6.22mph Add a comment	4.8mi, 36:35 Running - General Split Summary === 1) 0.25m - 2:00(8:00/m) 35cal 7.49/8.47mph 2) 0.25m - 2:03(8:12/m) 33cal 7.32/7.6mph 3) 0.25m - 2:07(8:28/m) 34cal 7.08/7.24mph 4) 0.25m - 2:03(8:13/m) 32cal 7.3/7.31mph 5) 0.23m - 1:47(7:47/m) 30cal 7.71/7.89mph 6) 0.25m - 1:28(5:53/m) 31cal 10.21/10.14mph 7) 0.08m - 32(6:19/m) 11cal 9.51/10.12mph 8) 0.1m - 1:00(10:04/m) 14cal 5.96/9.91mph 9) 0.25m - 1:30(6:02/m) 32cal 9.95/10.02mph 10) 0.07m - 30(6:56/m) 10cal 8.65/9.98mph 11) 0.09m - 1:00(10:34/m) 13cal 5.68/9.02mph 12) 0.25m - 1:34(6:16/m) 32cal 9.57/9.64mph 13) 0.06m - 26(7:09/m) 9cal 8.4/9.48mph 14) 0.1m - 1:00(9:59/m) 14cal 6.01/8.62mph 15) 0.25m - 1:39(6:35/m) 34cal 9.12/10.06mph 16) 0.06m - 21(5:44/m) 6cal 10.48/9.04mph 17) 0.12m - 1:00(8:29/m) 16cal 7.08/9.02mph 18) 0.25m - 1:29(5:58/m) 32cal 10.07/10.48mph 19) 0.09m - 31(5:45/m) 11cal 10.43/10.31mph 20) 0.12m - 1:00(8:12/m) 18cal 7.31/10.25mph 21) 0.25m - 2:20(9:18/m) 35cal 6.45/7.64mph 22) 0.25m - 2:03(8:13/m) 33cal 7.31/7.35mph 23) 0.25m - 1:51(7:25/m) 32cal 8.08/8.16mph 24) 0.25m - 1:53(7:30/m) 35cal 8/8.35mph 25) 0.25m - 1:53(7:31/m) 35cal 7.98/8.22mph 26) 0.16m - 1:36(9:40/m) 24cal 6.2/7.6mph Add a comment	-	1.9mi, 16:48 Running - General Split Summary === 1) 0.25m - 1:59(7:57/m) 34cal 7.55/8.04mph 2) 0.25m - 2:08(8:34/m) 32cal 7.01/7.49mph 3) 0.25m - 2:08(8:33/m) 33cal 7.02/7.41mph 4) 0.25m - 2:10(8:41/m) 34cal 6.91/6.95mph 5) 0.25m - 2:18(9:14/m) 34cal 6.5/6.89mph 6) 0.25m - 2:29(9:57/m) 35cal 6.04/6.7mph 7) 0.25m - 2:16(9:05/m) 32cal 6.61/7.83mph 8) 0.15m - 1:18(8:31/m) 20cal 7.04/7.14mph Add a comment 3.8mi, 25:53 Running - General Split Summary === 1) 0.25m - 1:27(5:47/m) 33cal 10.38/11.79mph 2) 0.25m - 1:38(6:31/m) 35cal 9.22/10.31mph 3) 0.25m - 1:29(5:54/m) 33cal 10.16/10.77mph 4) 0.25m - 1:26(5:45/m) 32cal 10.42/11.19mph 5) 0.25m - 1:49(7:17/m) 33cal 8.24/9.85mph 6) 0.25m - 1:58(7:52/m) 35cal 7.63/8.77mph 7) 0.25m - 1:35(6:21/m) 33cal 9.46/10.37mph 8) 0.25m - 1:41(6:45/m) 33cal 8.89/10.25mph 9) 0.25m - 1:25(5:39/m) 32cal 10.61/11.25mph 10) 0.25m - 1:51(7:26/m) 37cal 8.08/10.42mph 11) 0.25m - 1:53(7:33/m) 33cal 7.95/7.93mph 12) 0.25m - 1:59(7:55/m) 34cal 7.58/9.1mph 13) 0.25m - 1:32(6:07/m) 33cal 9.8/10.27mph 14) 0.25m - 2:06(8:23/m) 34cal 7.16/9.75mph 15) 0.25m - 1:59(7:55/m) 33cal 7.58/7.64mph 16) 0.02m - 6(6:00/m) 1cal 10.01/8.31mph Add a comment 0mi, 6 Running - General Split Summary === 1) 0m - 6(/m) Add a comment	10.3mi, 1:31:49 Running - General Split Summary === 1) 0.25m - 2:11(8:45/m) 32cal 6.85/7.2mph 2) 0.25m - 2:15(9:01/m) 34cal 6.65/7.01mph 3) 0.25m - 2:15(9:02/m) 33cal 6.65/7.01mph 4) 0.25m - 2:23(9:32/m) 35cal 6.29/7.01mph 5) 0.25m - 2:54(11:35/m) 31cal 5.18/7.35mph 6) 0.25m - 2:23(9:30/m) 34cal 6.31/6.74mph 7) 0.25m - 2:16(9:05/m) 32cal 6.6/6.97mph 8) 0.25m - 2:10(8:39/m) 34cal 6.94/7.28mph 9) 0.25m - 2:06(8:25/m) 33cal 7.12/7.18mph 10) 0.25m - 2:07(8:29/m) 33cal 7.07/7.33mph 11) 0.25m - 2:10(8:40/m) 32cal 6.92/7.12mph 12) 0.25m - 2:09(8:34/m) 33cal 7/7.2mph 13) 0.25m - 2:05(8:20/m) 33cal 7.2/7.22mph 14) 0.25m - 2:09(8:35/m) 35cal 6.98/7.41mph 15) 0.25m - 2:03(8:11/m) 33cal 7.34/7.47mph 16) 0.25m - 2:00(8:00/m) 33cal 7.5/8.06mph 17) 0.25m - 2:03(8:11/m) 34cal 7.34/7.53mph 18) 0.25m - 1:56(7:42/m) 34cal 7.78/7.93mph 19) 0.25m - 2:04(8:16/m) 35cal 7.25/7.87mph 20) 0.25m - 2:21(9:23/m) 35cal 6.39/7.1mph 21) 0.25m - 2:23(9:31/m) 34cal 6.31/6.7mph 22) 0.25m - 2:12(8:48/m) 31cal 6.82/6.95mph 23) 0.25m - 2:11(8:46/m) 34cal 6.85/7.45mph 24) 0.25m - 2:09(8:36/m) 33cal 6.97/7.18mph 25) 0.25m - 2:05(8:20/m) 32cal 7.2/7.33mph 26) 0.25m - 2:07(8:26/m) 35cal 7.11/7.49mph 27) 0.25m - 2:10(8:41/m) 33cal 6.91/7.18mph 28) 0.25m - 2:14(8:58/m) 34cal 6.69/6.82mph 29) 0.25m - 2:15(8:58/m) 33cal 6.69/7.12mph 30) 0.25m - 2:21(9:25/m) 33cal 6.37/6.82mph 31) 0.25m - 2:33(10:12/m) 32cal 5.88/8.01mph 32) 0.25m - 2:14(8:57/m) 34cal 6.71/7.2mph 33) 0.25m - 2:10(8:38/m) 34cal 6.95/7.22mph 34) 0.25m - 2:44(10:54/m) 33cal 5.5/7.43mph 35) 0.25m - 2:18(9:10/m) 29cal 6.54/6.45mph 36) 0.25m - 2:17(9:09/m) 33cal 6.56/7.62mph 37) 0.25m - 2:27(9:47/m) 34cal 6.14/7.31mph 38) 0.25m - 2:15(8:59/m) 33cal 6.68/7.45mph 39) 0.25m - 2:12(8:48/m) 34cal 6.82/6.97mph 40) 0.25m - 2:08(8:30/m) 34cal 7.06/7.33mph 41) 0.25m - 2:13(8:51/m) 34cal 6.78/7.16mph 42) 0.02m - 14(9:15/m) 3cal 6.49/6.78mph Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
-	3.7mi, 25:46 Running - General Split Summary === 1) 0.25m - 2:08(8:31/m) 33cal 7.04/7.87mph 2) 0.25m - 2:01(8:03/m) 33cal 7.45/7.72mph 3) 0.25m - 1:55(7:39/m) 33cal 7.85/8.18mph 4) 0.25m - 1:47(7:09/m) 33cal 8.4/8.52mph 5) 0.25m - 1:44(6:58/m) 34cal 8.61/9.14mph 6) 0.25m - 1:46(7:02/m) 33cal 8.52/9.12mph 7) 0.25m - 1:38(6:33/m) 33cal 9.16/9.33mph 8) 0.25m - 1:36(6:26/m) 32cal 9.33/9.73mph 9) 0.25m - 1:39(6:36/m) 33cal 9.1/10.04mph 10) 0.25m - 1:47(7:10/m) 33cal 8.38/9.18mph 11) 0.25m - 1:32(6:09/m) 33cal 9.75/9.96mph 12) 0.25m - 1:35(6:19/m) 34cal 9.49/10.02mph 13) 0.25m - 1:34(6:18/m) 34cal 9.52/9.83mph 14) 0.25m - 1:35(6:20/m) 34cal 9.48/9.89mph 15) 0.23m - 1:28(6:17/m) 31cal 9.55/9.75mph Add a comment	0.8mi, 6:36 Running - General Split Summary === 1) 0.25m - 2:10(8:42/m) 33cal 6.9/7.64mph 2) 0.25m - 2:02(8:08/m) 32cal 7.38/7.93mph 3) 0.25m - 2:10(8:39/m) 36cal 6.93/7.85mph 4) 0.03m - 13(7:47/m) 3cal 7.71/6.66mph Add a comment 4.4mi, 29:52 Running - General Split Summary === 1) 0.25m - 1:49(7:18/m) 33cal 8.22/9.06mph 2) 0.25m - 1:47(7:09/m) 32cal 8.38/8.7mph 3) 0.19m - 1:29(7:43/m) 27cal 7.78/8.18mph 4) 0.25m - 1:35(6:21/m) 33cal 9.46/9.52mph 5) 0.25m - 1:33(6:13/m) 33cal 9.65/9.77mph 6) 0.25m - 1:30(6:01/m) 31cal 9.97/10.18mph 7) 0.25m - 1:34(6:14/m) 33cal 9.62/9.79mph 8) 0.25m - 1:46(7:06/m) 35cal 8.46/9.39mph 9) 0.25m - 1:43(6:51/m) 33cal 8.77/8.7mph 10) 0.01m - 3(8:00/m) 7.5/8.7mph 11) 0.25m - 2:11(8:43/m) 35cal 6.88/8.7mph 12) 0.25m - 2:08(8:32/m) 33cal 7.03/7.7mph 13) 0.08m - 41(8:09/m) 10cal 7.36/7.01mph 14) 0.25m - 1:30(5:58/m) 30cal 10.04/10.04mph 15) 0.25m - 1:31(6:02/m) 33cal 9.94/10.16mph 16) 0.25m - 1:36(6:23/m) 35cal 9.41/10.04mph 17) 0.25m - 1:37(6:30/m) 35cal 9.24/10.1mph 18) 0.25m - 1:43(6:51/m) 33cal 8.75/9.46mph 19) 0.25m - 1:32(6:08/m) 32cal 9.77/9.79mph 20) 0.09m - 34(6:19/m) 12cal 9.5/9.66mph Add a comment	3.2mi, 24:40 Running - General Split Summary === 1) 0.25m - 1:59(7:57/m) 35cal 7.55/8.83mph 2) 0.25m - 2:12(8:49/m) 34cal 6.81/7.95mph 3) 0.25m - 1:54(7:34/m) 31cal 7.92/8.37mph 4) 0.25m - 2:03(8:11/m) 34cal 7.34/8.45mph 5) 0.25m - 1:48(7:13/m) 33cal 8.31/8.7mph 6) 0.25m - 1:59(7:56/m) 35cal 7.56/8.64mph 7) 0.25m - 2:14(8:57/m) 34cal 6.7/7.03mph 8) 0.25m - 2:08(8:31/m) 33cal 7.04/7.2mph 9) 0.25m - 1:53(7:32/m) 33cal 7.97/8.41mph 10) 0.25m - 1:37(6:28/m) 32cal 9.29/9.66mph 11) 0.25m - 1:40(6:39/m) 35cal 9.02/9.62mph 12) 0.25m - 1:38(6:33/m) 33cal 9.16/9.48mph 13) 0.23m - 1:35(6:49/m) 32cal 8.81/9.5mph Add a comment	-	19.5mi, 2:57:39 Running - General Split Summary === 1) 19.46m - 2:57:39(9:08/m) 2608cal 6.57/10.04mph Add a comment	3.6mi, 29:16 Running - General Split Summary === 1) 3.57m - 29:16(8:12/m) 490cal 7.31/8.04mph Add a comment
Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
3.2mi, 23:54 Running - General Split Summary === 1) 3.21m - 23:54(7:27/m) 440cal 8.06/8.85mph Add a comment	-	6.5mi, 47:24 Running - General Split Summary === 1) 1.29m - 10:00(7:44/m) 177cal 7.75/8.66mph 2) 1.08m - 7:00(6:28/m) 147cal 9.29/9.62mph 3) 0m - 1(6:11/m) 9.72/9.37mph 4) 0.34m - 3:00(8:50/m) 47cal 6.79/9.35mph 5) 1.1m - 7:00(6:22/m) 148cal 9.42/9.81mph 6) 0m - 1(9:10/m) 148cal 6.55/9.81mph 7) 1.1m - 7:00(6:21/m) 147cal 9.46/10.08mph 8) 0.32m - 3:00(9:22/m) 41cal 6.41/9.48mph 9) 0.01m - 5(8:46/m) 1cal 6.85/6.76mph 10) 0.9m - 7:17(8:07/m) 122cal 7.38/7.83mph Add a comment	5.6mi, 46:28 Running - General Split Summary === 1) 5.63m - 46:28(8:16/m) 768cal 7.26/8.81mph Add a comment	4.3mi, 33:22 Running - General Split Summary === 1) 4.29m - 33:22(7:47/m) 586cal 7.71/9.62mph Add a comment	7.3mi, 54:58 Running - General Split Summary === 1) 7.34m - 54:58(7:30/m) 996cal 8.01/11.19mph Add a comment	5.2mi, 40:11 Running - General Split Summary === 1) 5.16m - 40:11(7:48/m) 709cal 7.7/8.68mph Add a comment

2019	Date	Result	WAVA
Furty Furlong	11 May	25:57	60.15%
Run For Wildlife 5K – Spring	28 Apr	18:55	68.36%
Barnsley parkrun	27 Apr	19:33	66.15%
Penistone parkrun	20 Apr	23:56	54.03%
Yorkshire Road Relays	30 Mar	17:53	69.83%
Windmill 6	24 Mar	39:39	65.55%
Lincoln parkrun	23 Mar	19:03	67.89%
Barnsley parkrun	16 Feb	21:27	60.29%
Pontefract parkrun	9 Feb	19:15	67.18%
Dewsbury 10K	3 Feb	38:20	70.22%
Barnsley parkrun #419	12 Jan	19:46	65.42%
Barnsley parkrun	1 Jan	21:51	59.19%
2018	Date	Result	WAVA
Barnsley parkrun	29 Dec	20:57	61.73%
Nostell parkrun	7 Jul	22:56	56.30%
Endure 24hr	30 Jun	45 / miles	0.00%
White Peak Marathon	19 May	3:29:38	59.59%
SYRL #4 Penistone	9 May	30:07	70.87%
SYRL #3 Worsborough	25 Apr	30:27	70.09%
Spencers Dash 1	4 Apr	23:40	64.97%
SYRL #1 Brodsworth	28 Mar	29:52	71.46%
Dishforth Dash 10k	25 Mar	37:24	71.86%
Snake Lane 10	25 Feb	1:01:42	71.93%
Stockport Trail Half Marathon	11 Feb	1:27:02	68.04%
Yorkshire cross country champs	6 Jan	45:51	58.61%
2017	Date	Result	WAVA
York Yuletide Trail	9 Dec	30:36	69.75%
Barnsley 10k	26 Nov	38:35	69.65%
National XC Relays	4 Nov	20:48	62.03%
Spires and Steeples Challenge	15 Oct	3:46:35	55.13%
Vale of York Half Marathon	10 Sep	1:25:41	69.11%
Rother Valley parkrun	26 Aug	18:11	70.95%
Barnsley Harriers Club Mile	19 Jul	5:25	68.50%
Damflask Relays	27 Jun	21:27	71.63%
Kimmy Kanter	6 Jun	28:29	66.64%
Silkstone Shuffle 2	3 Jun	31:35	60.77%
Pontefract parkrun	27 May	19:08	67.43%
Askern 10KM	17 May	39:23	68.18%
Greater Manchester Marathon	2 Apr	3:19:21	62.66%
2016	Date	Result	WAVA
SYCAA Cross Country #3 - Cannon Hall	20 Nov	43:30	61.59%
SYCAA Cross Country #2	30 Oct	42:53	62.61%
Wakefield Thornes parkrun	29 Oct	19:49	65.10%
Silkstone Shuffle 3	24 Sep	31:07	61.68%
Spencers Dash 5	3 Aug	24:07	64.56%
Barnsley Harriers Club Mile	27 Jul	5:22	69.13%
Furty Furlong	23 Jul	27:14	57.17%
Dewsbury parkrun	16 Jul	19:54	64.82%
Damflask Relays	28 Jun	22:45	67.53%
Midsummer Mad Dash	21 Jun	36:04	59.12%
Nostell Priory parkrun	18 Jun	19:37	65.76%
Spencers Dash 3	1 Jun	24:44	62.95%
Dewsbury 10K	7 Feb	39:20	68.26%
Barnsley Parkrun	9 Jan	21:22	60.24%
Amble's Revenge	3 Jan	1:08:20	44.67%
2015	Date	Result	WAVA
Conwy Half Marathon	22 Nov	1:31:04	65.03%
Leeds Abbey Dash	15 Nov	42:08	63.73%
Thoresby 10	18 Oct	1:09:49	63.57%
Nostell Priory parkrun	15 Aug	19:37	65.76%
Spencers Dash 5	5 Aug	24:42	63.04%
Barnsley Harriers Club Mile	22 Jul	5:35	66.45%
Damflask Relays	30 Jun	24:01	60.51%
penistone 10 k	28 Jun	42:32	63.13%
Trunce 5	22 Jun	31:07	50.71%
Silkstone Shuffle 2	20 Jun	30:48	62.31%
Oxspring Hunshelf Amble	13 Jun	1:04:14	47.52%
Spencers Dash 3	3 Jun	25:28	61.14%
Trunce 4	1 Jun	31:01	50.87%
Askern 10KM	20 May	41:47	64.26%
Trunce 2	20 Apr	31:14	58.03%
Trunce 1	30 Mar	34:54	51.93%
Lincoln 10K	22 Mar	40:10	66.85%
Barnsley parkrun	7 Mar	20:33	62.77%
Norton 9	1 Mar	1:03:25	62.66%
Wombwell 5	15 Feb	33:53	62.93%
Dewsbury 10K	1 Feb	42:43	62.86%
2014	Date	Result	WAVA
Barnsley 10k	23 Nov	42:53	62.61%
Barnsley parkrun	1 Nov	21:17	60.61%
Worksop Half Marathon	26 Oct	1:40:14	59.08%
Trunce 8	18 Aug	31:41	57.21%
Trunce 7	4 Aug	32:24	55.94%
Barnsley Parkrun	31 May	21:55	58.86%
Lincoln 10K	6 Apr	45:55	58.48%
2013	Date	Result	WAVA
Penistone 10k Road Race	30 Jun	48:49	55.00%

barton8367 MS

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