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barton8367 MS

About

Race Times

All Races

Mileage

Training

Barnsley Harriers

Races
82
Miles
8130
Miles
1
Miles
344
WAVA
71.93%
Mile
5:22
5k
18:11
5M
29:52
10k
37:24
10M
1:01:42
Half
1:25:41
Mara
3:19:21

About Me

Took up running seriously in April 2013 with only having done bits before when playing other sports.
Dream to run sub 40k! - Achieved Dewsbury 2016!
2017 targets: sub 19 5k - Rother Valley parkrun 18:11 complete 1st marathon - Manchester 3:19:21 half mara PB - Vale of York 1:25:41
2018 targets: sub 18 5K - ROLL OVER sub 38 10k - Dishforth Dash 10k 37:24 3:10 mara - NOW 2020 100km Ultra REVISED - Now 50km Ultra - RanEndure 24 (45 Miles)
2019 Targets sub 18 5k 5 mile PB sub 37 10k reach 50 parkruns

Race Standard

Wahoo (68)

Best Badges

This user has collected 92 badges.

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Groups

This user is a member of 1,000 Miles in 2014, Conquercise Game, FetchPoint Game, Garmin 205/305 Owners Club, GPS Users, Run The Sum 2018, Sub 50 10K, Swimmers, UTMOST

2019 Targets

RUN
1500

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019
1mi	3	5:22 5:22/mi	69.13			5:35 66.45	5:22 69.13	5:25 68.50
3mi	1	17:53 5:58/mi	69.83							17:53 69.83
3.1mi	1	21:22 6:54/mi	60.24				21:22 60.24
5km	21	18:11 5:51/mi	70.95		21:17 60.61	19:37 65.76	19:37 65.76	18:11 70.95	20:57 61.73	18:55 68.36
3.5mi	1	24:01 6:52/mi	60.51			24:01 60.51
3.7mi	3	21:27 5:48/mi	71.63				22:45 67.53	21:27 71.63	23:40 64.97
3.8mi	6	24:07 6:26/mi	64.56			24:42 63.04	24:07 64.56			25:57 60.15
4.5mi	1	28:29 6:24/mi	66.64					28:29 66.64
4.5mi	3	30:48 6:51/mi	62.31			30:48 62.31	31:07 61.68	31:35 60.77
5mi	6	29:52 5:58/mi	71.46			33:53 62.93	36:04 59.12	30:36 69.75	29:52 71.46
6mi	1	39:39 6:37/mi	65.55							39:39 65.55
10km	15	37:24 6:01/mi	71.86	48:49 55.00	42:53 62.61	40:10 66.85	39:20 68.26	38:35 69.65	37:24 71.86	38:20 70.22
7mi	2	1:04:14 9:11/mi	47.52			1:04:14 47.52	1:08:20 44.67
9mi	1	1:03:25 7:03/mi	62.66			1:03:25 62.66
10mi	2	1:01:42 6:10/mi	71.93			1:09:49 63.57			1:01:42 71.93
13.1mi	4	1:25:41 6:32/mi	69.11		1:40:14 59.08	1:31:04 65.03		1:25:41 69.11	1:27:02 68.04
26.2mi	3	3:19:21 7:37/mi	62.66					3:19:21 62.66	3:29:38 59.59

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	111	93	101	108	145	112	103	76	78	0	0	0	926
2018	138	126	134	214	160	169	189	77	72	81	98	137	1595
2018	0	0	0	0	8	0	0	0	0	0	0	0	8
2017	212	155	187	147	131	127	135	170	143	142	101	123	1775
2017	0	0	0	0	0	30	102	0	0	0	0	0	132
2016	155	109	51	82	76	81	84	57	100	151	166	103	1214
2016	0	3	0	4	7	0	20	0	0	0	0	0	34
2015	88	107	127	98	96	109	56	76	74	130	88	93	1141
2015	0	0	0	0	0	0	31	16	0	0	0	9	55
2014	0	0	0	0	0.6	0	0	0	0	0	0	0	0.6
2014	54	71	99	85	111	92	111	65	78	78	94	103	1040
2014	0	0	0	0	34	8	29	3	0	0	0	0	74
2013	0	0	0	25	64	73	60	61	51	62	41	3	439
2013	0	0	0	0	0	0	14	10	17	0	0	0	41

Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31
6.8mi, 1:02:14 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 142/153bpm 120cal 6.53/8.39mph 2) 1m - 9:18(9:18/m) 149/155bpm 127cal 6.46/7.97mph 3) 1m - 8:29(8:29/m) 149/155bpm 112cal 7.07/8.04mph 4) 1m - 9:03(9:03/m) 147/152bpm 113cal 6.63/7.81mph 5) 1m - 9:38(9:38/m) 152/158bpm 126cal 6.23/7.91mph 6) 1m - 9:07(9:07/m) 154/158bpm 120cal 6.59/8.81mph 7) 0.76m - 7:28(9:49/m) 151/161bpm 88cal 6.11/7.74mph Add a comment	3.2mi, 26:52 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 131cal 7.48/8.08mph 2) 1m - 9:06(9:06/m) 133cal 6.59/7.72mph 3) 1m - 8:33(8:33/m) 131cal 7.02/8.47mph 4) 0.17m - 1:12(7:09/m) 22cal 8.4/8.77mph Add a comment	3.6mi, 28:02 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 131cal 7.16/7.7mph 2) 1m - 8:01(8:01/m) 134cal 7.48/7.68mph 3) 1m - 7:25(7:25/m) 134cal 8.09/8.39mph 4) 0.6m - 4:13(7:00/m) 76cal 8.57/9.16mph Add a comment 0.4mi, 8:54 Cross-Training - Walking Split Summary === 1) 0.38m - 8:54(23:31/m) 115/126bpm 63cal 55/84rpm 2.55/0mph Add a comment	0.4mi, 8:07 Cross-Training - Walking Split Summary === 1) 0.37m - 8:07(21:44/m) 98/107bpm 38cal 52/64rpm 2.76/0mph Add a comment 4.1mi, 32:57 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 128cal 7.32/8.2mph 2) 1m - 8:01(8:01/m) 133cal 7.49/8.1mph 3) 1m - 8:07(8:07/m) 132cal 7.39/7.62mph 4) 1m - 8:04(8:04/m) 131cal 7.44/8.27mph 5) 0.07m - 34(7:52/m) 10cal 7.62/8.5mph Add a comment	0.3mi, 6:08 Cross-Training - Walking Split Summary === 1) 0.34m - 6:08(18:09/m) 82/97bpm 31cal 52/94rpm 3.31/0mph Add a comment	4.6mi, 38:51 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 145/152bpm 116cal 6.81/8.04mph 2) 1m - 7:59(7:59/m) 149/154bpm 106cal 7.51/8.08mph 3) 1m - 7:59(7:59/m) 152/159bpm 106cal 7.52/8.39mph 4) 1m - 8:19(8:19/m) 150/155bpm 108cal 7.21/8.01mph 5) 0.63m - 5:45(9:03/m) 156/162bpm 77cal 6.63/6.95mph Add a comment	3.1mi, 24:26 Running - General Split Summary === 1) 1m - 7:19(7:19/m) 144/152bpm 94cal 8.19/9.12mph 2) 1m - 7:45(7:45/m) 148/153bpm 103cal 7.74/8.62mph 3) 1m - 9:02(9:02/m) 153/161bpm 124cal 6.65/7.97mph 4) 0.05m - 20(6:59/m) 153/155bpm 4cal 8.6/7.99mph Add a comment
Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7
6.6mi, 1:00:06 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 140/150bpm 104cal 7.11/8.72mph 2) 1m - 10:21(10:21/m) 142/153bpm 127cal 5.8/8.04mph 3) 1m - 9:13(9:13/m) 146/160bpm 117cal 6.51/7.72mph 4) 1m - 8:19(8:19/m) 148/157bpm 105cal 7.21/7.99mph 5) 1m - 8:51(8:51/m) 147/153bpm 109cal 6.78/7.89mph 6) 1m - 9:44(9:44/m) 150/158bpm 123cal 6.16/6.82mph 7) 0.62m - 5:12(8:27/m) 152/161bpm 66cal 7.1/8.87mph Add a comment	3.3mi, 27:30 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 146/153bpm 120cal 6.81/8.04mph 2) 1m - 8:31(8:31/m) 148/152bpm 115cal 7.05/8.35mph 3) 1m - 7:51(7:51/m) 149/154bpm 105cal 7.65/8.97mph 4) 0.25m - 2:20(9:18/m) 149/153bpm 30cal 6.46/7.31mph Add a comment	5mi, 42:48 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 144/152bpm 110cal 7.57/8.81mph 2) 1m - 8:21(8:21/m) 149/153bpm 118cal 7.19/7.85mph 3) 1m - 8:51(8:51/m) 151/159bpm 124cal 6.78/7.35mph 4) 1m - 8:26(8:26/m) 149/156bpm 114cal 7.11/7.89mph 5) 1m - 8:56(8:56/m) 154/162bpm 126cal 6.72/7.31mph 6) 0.03m - 19(9:23/m) 162/162bpm 4cal 6.39/6.37mph Add a comment	4mi, 33:09 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 145/152bpm 121cal 6.88/7.93mph 2) 1m - 8:21(8:21/m) 150/156bpm 121cal 7.18/8.04mph 3) 1m - 7:32(7:32/m) 150/153bpm 106cal 7.97/8.37mph 4) 1m - 8:29(8:29/m) 153/165bpm 119cal 7.07/8.06mph 5) 0.01m - 3(8:30/m) 163/163bpm 7.05/5.99mph Add a comment 0.9mi, 16:12 Cross-Training - Walking Split Summary === 1) 0.87m - 16:12(18:35/m) 90/132bpm 106cal 57/73rpm 3.23/0mph Add a comment	3.1mi, 25:19 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 148/155bpm 124cal 6.97/10.58mph 2) 1m - 8:32(8:32/m) 151/157bpm 124cal 7.03/8.72mph 3) 1m - 7:30(7:30/m) 149/152bpm 105cal 7.99/8.77mph 4) 0.08m - 40(8:00/m) 151/157bpm 8cal 7.5/7.66mph Add a comment	3mi, 25:16 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 145/153bpm 109cal 7.75/8.66mph 2) 1m - 8:13(8:13/m) 149/154bpm 116cal 7.31/8.29mph 3) 1m - 9:12(9:12/m) 155/165bpm 136cal 6.52/7.47mph 4) 0.01m - 7(8:30/m) 151/152bpm 1cal 7.06/7.41mph Add a comment	3mi, 24:34 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 145/151bpm 121cal 6.89/7.78mph 2) 1m - 7:52(7:52/m) 147/152bpm 110cal 7.63/8.6mph 3) 1m - 7:45(7:45/m) 149/156bpm 109cal 7.74/8.93mph 4) 0.03m - 15(8:58/m) 152/154bpm 3cal 6.7/7.03mph Add a comment
Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
4mi, 31:04 Running - General Split Summary === 1) 1m - 7:19(7:19/m) 139/149bpm 97cal 8.19/9.98mph 2) 1m - 8:01(8:01/m) 147/154bpm 115cal 7.48/8.85mph 3) 1m - 8:19(8:19/m) 150/157bpm 120cal 7.22/8.08mph 4) 1m - 7:23(7:23/m) 151/173bpm 105cal 8.13/8.89mph 5) 0.01m - 2(5:01/m) 173/173bpm 11.98/8.41mph Add a comment	-	3mi, 26:40 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 139/153bpm 118cal 6.84/8.31mph 2) 1m - 9:03(9:03/m) 142/161bpm 118cal 6.63/7.93mph 3) 1m - 8:46(8:46/m) 144/159bpm 114cal 6.84/7.89mph 4) 0.01m - 5(9:48/m) 139/140bpm 6.12/5.66mph Add a comment	4mi, 35:36 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 152/160bpm 136cal 6.59/8.35mph 2) 1m - 8:54(8:54/m) 154/161bpm 133cal 6.74/7.39mph 3) 1m - 8:17(8:17/m) 151/160bpm 118cal 7.25/7.62mph 4) 1m - 9:06(9:06/m) 155/173bpm 131cal 6.6/6.99mph 5) 0.03m - 12(7:51/m) 168/169bpm 3cal 7.65/6.37mph Add a comment 4.1mi, 33:25 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 147/155bpm 123cal 7.11/8.14mph 2) 1m - 8:02(8:02/m) 150/159bpm 119cal 7.48/8.16mph 3) 1m - 8:22(8:22/m) 150/159bpm 118cal 7.17/9.54mph 4) 1m - 7:54(7:54/m) 148/153bpm 110cal 7.59/8.87mph 5) 0.1m - 41(6:46/m) 147/150bpm 9cal 8.87/8.77mph Add a comment	-	6mi, 50:26 Running - General Split Summary === 1) 1m - 7:32(7:32/m) 146/155bpm 106cal 7.96/8.72mph 2) 1m - 7:55(7:55/m) 148/153bpm 113cal 7.59/8.75mph 3) 1m - 8:38(8:38/m) 151/159bpm 124cal 6.94/8.56mph 4) 1m - 9:15(9:15/m) 150/159bpm 128cal 6.49/7.51mph 5) 1m - 7:43(7:43/m) 162/167bpm 116cal 7.78/8.16mph 6) 1m - 9:20(9:20/m) 157/167bpm 136cal 6.43/7.14mph 7) 0.01m - 4(10:18/m) 165/165bpm 5.83/5.68mph Add a comment	3.7mi, 28:51 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 143/151bpm 110cal 7.48/9.1mph 2) 1m - 7:09(7:09/m) 149/153bpm 101cal 8.38/9.31mph 3) 1m - 7:33(7:33/m) 147/152bpm 104cal 7.94/9.06mph 4) 0.72m - 6:06(8:31/m) 154/164bpm 89cal 7.04/8.1mph Add a comment
Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
4.2mi, 31:46 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 143/151bpm 116cal 7.14/8.5mph 2) 1m - 7:45(7:45/m) 149/156bpm 110cal 7.74/9.5mph 3) 1m - 6:52(6:52/m) 149/153bpm 100cal 8.73/9.43mph 4) 1m - 6:54(6:54/m) 148/155bpm 95cal 8.7/9.81mph 5) 0.21m - 1:52(8:48/m) 154/159bpm 27cal 6.81/7.95mph Add a comment	4.2mi, 35:38 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 149/156bpm 132cal 6.74/8.12mph 2) 1m - 8:04(8:04/m) 149/160bpm 118cal 7.44/8.29mph 3) 1m - 8:38(8:38/m) 155/165bpm 130cal 6.95/7.18mph 4) 1m - 8:15(8:15/m) 149/153bpm 111cal 7.27/8.47mph 5) 0.24m - 1:47(7:19/m) 152/159bpm 25cal 8.19/8.58mph Add a comment	-	5.1mi, 41:39 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 144/153bpm 110cal 7.88/8.95mph 2) 1m - 8:09(8:09/m) 150/153bpm 121cal 7.37/8.01mph 3) 1m - 8:32(8:32/m) 153/162bpm 126cal 7.04/7.58mph 4) 1m - 8:12(8:12/m) 149/156bpm 113cal 7.32/9.18mph 5) 1m - 8:29(8:29/m) 157/169bpm 124cal 7.08/8.08mph 6) 0.1m - 42(7:17/m) 160/168bpm 10cal 8.24/7.91mph Add a comment	4mi, 32:23 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 147/155bpm 113cal 7.78/9.87mph 2) 1m - 8:18(8:18/m) 151/157bpm 123cal 7.23/8.5mph 3) 1m - 8:17(8:17/m) 152/160bpm 122cal 7.25/8.14mph 4) 1m - 7:59(7:59/m) 150/168bpm 111cal 7.51/8.2mph 5) 0.02m - 6(6:00/m) 168/169bpm 1cal 9.99/7.22mph Add a comment	3.1mi, 21:02 Running - General Split Summary === 1) 1m - 6:59(6:59/m) 153/164bpm 104cal 8.59/10.81mph 2) 1m - 7:16(7:16/m) 161/166bpm 113cal 8.25/10.81mph 3) 1m - 6:21(6:21/m) 163/166bpm 100cal 9.46/10.18mph 4) 0.06m - 26(7:37/m) 165/166bpm 6cal 7.88/8.81mph Add a comment	4mi, 31:25 Running - General Split Summary === 1) 1m - 7:39(7:39/m) 142/152bpm 109cal 7.84/8.25mph 2) 1m - 8:02(8:02/m) 142/155bpm 105cal 7.47/10.18mph 3) 1m - 7:40(7:40/m) 149/156bpm 110cal 7.82/9.14mph 4) 1m - 7:53(7:53/m) 149/153bpm 114cal 7.62/8.27mph 5) 0.02m - 11(8:03/m) 151/153bpm 2cal 7.45/7.51mph Add a comment

2019	Distance	Date	Result	WAVA
Barnsley parkrun	5km	1 Jun	19:06	67.71%
Furty Furlong	3.75mi	11 May	25:57	60.15%
Run For Wildlife 5K – Spring	5km	28 Apr	18:55	68.36%
Barnsley parkrun	5km	27 Apr	19:33	66.15%
Penistone parkrun	5km	20 Apr	23:56	54.03%
Yorkshire Road Relays	3mi	30 Mar	17:53	69.83%
Windmill 6	6mi	24 Mar	39:39	65.55%
Lincoln parkrun	5km	23 Mar	19:03	67.89%
Barnsley parkrun	5km	16 Feb	21:27	60.29%
Pontefract parkrun	5km	9 Feb	19:15	67.18%
Dewsbury 10K	10km	3 Feb	38:20	70.22%
Barnsley parkrun #419	5km	12 Jan	19:46	65.42%
Barnsley parkrun	5km	1 Jan	21:51	59.19%
2018	Distance	Date	Result	WAVA
Barnsley parkrun	5km	29 Dec	20:57	61.73%
Nostell parkrun	5km	7 Jul	22:56	56.30%
Endure 24hr	24hr	30 Jun	45 / miles	0.00%
White Peak Marathon	26.2mi	19 May	3:29:38	59.59%
SYRL #4 Penistone	5mi	9 May	30:07	70.87%
SYRL #3 Worsborough	5mi	25 Apr	30:27	70.09%
Spencers Dash 1	3.7mi	4 Apr	23:40	64.97%
SYRL #1 Brodsworth	5mi	28 Mar	29:52	71.46%
Dishforth Dash 10k	10km	25 Mar	37:24	71.86%
Snake Lane 10	10mi	25 Feb	1:01:42	71.93%
Stockport Trail Half Marathon	13.1mi	11 Feb	1:27:02	68.04%
Yorkshire cross country champs	10km	6 Jan	45:51	58.61%
2017	Distance	Date	Result	WAVA
York Yuletide Trail	5mi	9 Dec	30:36	69.75%
Barnsley 10k	10km	26 Nov	38:35	69.65%
National XC Relays	5km	4 Nov	20:48	62.03%
Spires and Steeples Challenge	26.2mi	15 Oct	3:46:35	55.13%
Vale of York Half Marathon	13.1mi	10 Sep	1:25:41	69.11%
Rother Valley parkrun	5km	26 Aug	18:11	70.95%
Barnsley Harriers Club Mile	1mi	19 Jul	5:25	68.50%
Damflask Relays	3.7mi	27 Jun	21:27	71.63%
Kimmy Kanter	4.45mi	6 Jun	28:29	66.64%
Silkstone Shuffle 2	4.5mi	3 Jun	31:35	60.77%
Pontefract parkrun	5km	27 May	19:08	67.43%
Askern 10KM	10km	17 May	39:23	68.18%
Greater Manchester Marathon	26.2mi	2 Apr	3:19:21	62.66%
2016	Distance	Date	Result	WAVA
SYCAA Cross Country #3 - Cannon Hall	6.2mi	20 Nov	43:30	61.59%
SYCAA Cross Country #2	10km	30 Oct	42:53	62.61%
Wakefield Thornes parkrun	5km	29 Oct	19:49	65.10%
Silkstone Shuffle 3	4.5mi	24 Sep	31:07	61.68%
Spencers Dash 5	3.75mi	3 Aug	24:07	64.56%
Barnsley Harriers Club Mile	1mi	27 Jul	5:22	69.13%
Furty Furlong	3.75mi	23 Jul	27:14	57.17%
Dewsbury parkrun	5km	16 Jul	19:54	64.82%
Damflask Relays	3.7mi	28 Jun	22:45	67.53%
Midsummer Mad Dash	5mi	21 Jun	36:04	59.12%
Nostell Priory parkrun	5km	18 Jun	19:37	65.76%
Spencers Dash 3	3.75mi	1 Jun	24:44	62.95%
Dewsbury 10K	10km	7 Feb	39:20	68.26%
Barnsley Parkrun	3.1mi	9 Jan	21:22	60.24%
Amble's Revenge	7mi	3 Jan	1:08:20	44.67%
2015	Distance	Date	Result	WAVA
Conwy Half Marathon	13.1mi	22 Nov	1:31:04	65.03%
Leeds Abbey Dash	10km	15 Nov	42:08	63.73%
Thoresby 10	10mi	18 Oct	1:09:49	63.57%
Nostell Priory parkrun	5km	15 Aug	19:37	65.76%
Spencers Dash 5	3.75mi	5 Aug	24:42	63.04%
Barnsley Harriers Club Mile	1mi	22 Jul	5:35	66.45%
Damflask Relays	3.5mi	30 Jun	24:01	60.51%
penistone 10 k	10km	28 Jun	42:32	63.13%
Trunce 5	3.8mi	22 Jun	31:07	50.71%
Silkstone Shuffle 2	4.5mi	20 Jun	30:48	62.31%
Oxspring Hunshelf Amble	7mi	13 Jun	1:04:14	47.52%
Spencers Dash 3	3.75mi	3 Jun	25:28	61.14%
Trunce 4	3.8mi	1 Jun	31:01	50.87%
Askern 10KM	10km	20 May	41:47	64.26%
Trunce 2	4.25mi	20 Apr	31:14	58.03%
Trunce 1	4.25mi	30 Mar	34:54	51.93%
Lincoln 10K	10km	22 Mar	40:10	66.85%
Barnsley parkrun	5km	7 Mar	20:33	62.77%
Norton 9	9mi	1 Mar	1:03:25	62.66%
Wombwell 5	5mi	15 Feb	33:53	62.93%
Dewsbury 10K	10km	1 Feb	42:43	62.86%
2014	Distance	Date	Result	WAVA
Barnsley 10k	10km	23 Nov	42:53	62.61%
Barnsley parkrun	5km	1 Nov	21:17	60.61%
Worksop Half Marathon	13.1mi	26 Oct	1:40:14	59.08%
Trunce 8	4.25mi	18 Aug	31:41	57.21%
Trunce 7	4.25mi	4 Aug	32:24	55.94%
Barnsley Parkrun	5km	31 May	21:55	58.86%
Lincoln 10K	10km	6 Apr	45:55	58.48%
2013	Distance	Date	Result	WAVA
Penistone 10k Road Race	10km	30 Jun	48:49	55.00%

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