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Mary3
M50

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Races
24
Miles
653
Miles
896
Miles
31558
WAVA
67.98%
5k
19:37
5M
34:30
10k
41:43
10M
1:11:47
Half
1:33:00
20M
2:40:45
Mara
4:19:39
40k
1:09:33

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Recent Training
6th Jun	Road Biking	40.1mi	2:20:12
4th Jun	Road Biking	31mi	1:48:14
2nd Jun	Road Biking	44.1mi	2:54:19
30th May	Road Biking	33.6mi	1:55:58
29th May	Mountain Biking	6mi	29:52

12 Month Benchmarks
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Buddies (1)

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010
5km	6	19:37 6:19/mi	67.98	21:29 60.45			20:04 66.46	19:37 67.98
5mi	1	34:30 6:54/mi	62.01			34:30 62.01
10km	7	41:43 6:43/mi	64.79		43:08 61.77	43:11 61.95	43:24 61.93	41:43 64.79
10mi	1	1:11:47 7:11/mi	62.18					1:11:47 62.18
13.1mi	2	1:33:00 7:06/mi	62.52	1:33:00 62.52				1:37:46 60.39
20mi	1	2:40:45 8:02/mi	56.71		2:40:45 56.71
26.2mi	2	4:19:39 9:55/mi	47.08		4:19:39 47.08

2011		Result	WAVA	Distance
16 Apr	Wiggle new forest sportive	4:45:00	0.00	83mi
2010		Result	WAVA	Distance
14 Jul	Bournemouth Beach Aquathlon Series Race 2	16:00 / 36:53	0.00	0.375km/4km
4 Jul	Bournemouth International Olympic Triathlon	29:05 / 1:09:33 / 48:21	0.00	1.5km/40km/10km
12 May	Purbeck 10k		0.00	10km
18 Apr	TWAS Parley 10k - The Bun Run PB	41:43	64.79	10km
28 Mar	Bournemouth Bay Run Half Marathon SB	1:37:46	60.39	13.1mi
14 Mar	Mad March 10 PB	1:11:47	62.18	10mi
5 Mar	Poole Runners-Winter Series 5k Time Trials (6) PB	19:37	67.98	5km
19 Feb	Poole Runners-Winter Series 5k Time Trials (5)	19:57	66.84	5km
29 Jan	Poole Runners-Winter Series 5k Time Trials (4)	20:07	66.29	5km
3 Jan	The Somerley 10k Charity Fun Run	43:58	61.48	10km
2009		Result	WAVA	Distance
18 Dec	Poole Runners-Winter Series 5k Time Trials (3) SB	20:04	66.46	5km
27 Nov	Poole Runners-Winter Series 5k Time Trials (2)	20:38	64.16	5km
22 Nov	Boscombe 10k SB	43:24	61.93	10km
1 Nov	AECC Dashback 10k	44:40	60.18	10km
2 Aug	The London Triathlon	28:54 / 1:08:00 / 44:30	0.00	1.5km/40km/10km
2008		Result	WAVA	Distance
23 Nov	Boscombe 10K SB	43:11	61.95	10km
2 Nov	AECC Dash Back 10K	43:30	61.50	10km
28 Sep	Littledown '5' PB	34:30	62.01	5mi
2007		Result	WAVA	Distance
4 Nov	AECC Dash Back 10K SB	43:08	61.77	10km
16 Sep	New Forest Marathon PB	4:19:39	47.08	26.2mi
22 Apr	London Marathon	4:29:00	45.44	26.2mi
4 Mar	Mad March Hare 20 PB	2:40:45	56.71	20mi
2006		Result	WAVA	Distance
13 Oct	Boscombe 5K SB	21:29	60.45	5km
2 Apr	bournemouth bay run PB	1:33:00	62.52	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	7.2	8.2	3	2.2	0	0	0	0	0	0	0	0	20.6
2023	235	230	294	342	362	115	0	0	0	0	0	0	1579
2022	0	1.2	0	1	7.5	4.2	2.2	5.3	9.8	13	11.6	5.4	61.2
2022	205	12	79	27	64	213	199	34	107	124	47	52	1164
2021	0	0	0	0	0	0	1	1.2	1	0	0	0	3.2
2021	278	252	312	404	379	387	414	176	139	169	79	89	3079
2020	0	3.7	1.2	0	0	0	0	2	2.8	0	0	0	9.7
2020	37	201	366	537	619	465	528	521	465	423	467	378	5008
2019	12.5	7.7	11.3	23.1	11.4	15	7.2	0.6	2.3	7.5	0	0	98.5
2019	0	0	0	0	2	0	0	0	1	0	0	0	3
2019	125	107	148	92	118	206	174	144	323	124	0	0	1561
2018	5.6	0	0.9	2.8	5.1	3.2	1.7	4.8	8.6	11	8	9.8	61.6
2018	175	173	179	269	223	440	230	172	145	138	126	160	2430
2017	7.2	1.1	0.5	2.6	4.3	10.5	5.4	4	8	10.3	8.8	5	67.7
2017	37	34	88	102	248	181	219	218	159	27	117	65	1494
2016	15.8	7.3	7.2	10.1	8.7	9.3	6.4	9.4	12.1	7.3	9.3	6.8	109.7
2016	61	31	243	306	226	120	136	159	96	46	56	90	1571
2015	6	4.4	6.9	3.2	2.1	4.2	1.6	1.9	1.2	3.5	11.2	8.6	54.8
2015	190	206	357	456	608	518	581	606	1285	281	12	49	5149
2014	5.8	10.2	10.2	8.5	10.1	7.4	4.8	11.4	9.9	7.5	8	7.9	101.5
2014	12	83	263	209	184	307	35	74	228	215	174	82	1867
2013	12.3	9	10.8	9.8	7.7	7.8	5.9	1.4	8.9	11.2	10.6	8.8	104.1
2013	220	120	159	288	260	232	143	209	240	141	37	74	2122
2012	3	0	5.8	1.6	5	4	1	5.5	4.7	8.1	7.3	9	55
2012	41	43	151	196	172	107	137	61	200	71	49	58	1286
2011	10.2	8.8	6.3	4.9	3.5	6.3	4.4	6.6	4.3	2.3	0.7	4.2	62.3
2011	0	0	2	0	0	0	6	3	3	4	0	0	18
2011	70	28	84	310	122	139	131	178	126	111	113	120	1533
2010	6	7.5	3.1	2.5	5.3	7	2.6	7.9	6.3	5.8	6.4	1.7	62.1
2010	32	54	58	40	39	47	30	67	60	12	4	0	443
2010	25	0	25	144	59	140	128	154	137	72	0	45	930
2009	0	0	0	1.5	4	2.8	3.4	2	3.1	3.5	1.7	2.1	24.1
2009	0	0	0	0	0	9	21	23	38	29	32	37	189
2009	0	0	0	0	182	370	69	89	40	12	10	14	786

Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21
31mi, 1:43:17 Bike - Road Biking Add a comment	10mi, 32:03 Bike - wattbike Add a comment	-	-	-	50.5mi, 3:07:47 Bike - Road Biking Add a comment	36.4mi, 2:03:19 Bike - Road Biking Add a comment
Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28
-	34.7mi, 2:00:56 Bike - Road Biking Add a comment	-	-	-	57.8mi, 3:25:44 Bike - Road Biking Add a comment	-
Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4
6mi, 29:52 Bike - Mountain Biking Add a comment	33.6mi, 1:55:58 Bike - Road Biking Add a comment	-	-	44.1mi, 2:54:19 Bike - Road Biking Add a comment	-	31mi, 1:48:14 Bike - Road Biking Add a comment
Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7	Thu 8th Jun Jun 8	Fri 9th Jun Jun 9	Sat 10th Jun Jun 10	Sun 11th Jun Jun 11
-	40.1mi, 2:20:12 Bike - Road Biking Add a comment	-	-	-	-	-

Mary3 M50

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Mary3
M50