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Fri 22nd May 2020 at 5:00am by Rrunner

Run > Easy
  • Amazing
  • drizzle
  • windy
  • warm
  • Time
    37:30
  • Miles
    3.94
  • Min/mi
    9:31
  • Pacing
    90.4%
  • WAVA
    46.26
  • Stride(cm)
    104
  • Cals
    458
  • Cadence
    163
  • BPM
    146
  • %MHR
    78.8
  • B/mi
    1388
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 138/147bpm 72cal
2) 1km - 5:51(5:51/km) 144/153bpm 72cal
3) 1km - 5:52(5:52/km) 145/148bpm 72cal
4) 1km - 5:35(5:35/km) 150/154bpm 72cal
5) 1km - 6:00(6:00/km) 146/151bpm 71cal
6) 0.1km - 40(6:24/km) 149/150bpm 8cal
7) 1km - 6:08(6:08/km) 151/155bpm 75cal
8) 0.23km - 1:23(5:53/km) 148/151bpm 16cal

Easy run based on feel. Tough coming down Broadway with the strong headwind - that's usually the quickest part of this route. More base miles in the bank.
6:02 5:51 5:52 5:35 6:00 40 6:08 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:32 123 81-137 1172 163 98-168 0/2
0.25 2:26 1:14 9:53 140 135-145 1385 166 162-168 3/0
0.38 3:38 1:12 9:38 143 138-147 1378 165 162-168 4/0
0.50 4:59 1:21 10:51 144 141-147 1561 166 162-170 3/0
0.63 6:05 1:06 8:45 143 140-145 1251 166 162-170 0/1
0.75 7:08 1:04 8:29 142 139-144 1204 164 162-166 0/1
0.88 8:17 1:08 9:07 142 140-145 1294 164 162-166 1/0
1.00 9:26 1:09 9:13 147 142-153 1355 163 162-166 2/0
1.13 10:44 1:18 10:26 147 144-151 1533 163 160-166 2/0
1.25 11:56 1:12 9:34 142 139-144 1359 162 158-164 0/3
1.38 13:07 1:11 9:26 143 138-148 1350 161 158-162 2/1
1.50 14:19 1:12 9:38 146 144-148 1406 161 160-164 0/1
1.63 15:30 1:11 9:31 144 142-147 1371 163 160-168 0/1
1.75 16:35 1:05 8:38 144 141-147 1244 162 160-164 2/0
1.88 17:50 1:15 10:01 146 142-149 1463 162 158-164 1/2
2.00 19:00 1:10 9:19 151 146-154 1408 162 160-164 1/0
2.13 20:05 1:05 8:40 151 150-152 1309 162 160-164 2/0
2.25 21:10 1:05 8:41 152 149-154 1319 163 160-166 1/0
2.38 22:23 1:12 9:39 149 146-151 1438 162 156-164 0/3
2.50 23:28 1:06 8:45 150 148-152 1314 163 160-166 0/1
2.63 24:36 1:07 9:00 146 144-150 1314 163 160-164 0/4
2.75 25:47 1:11 9:27 148 147-150 1399 162 162-164 0/1
2.88 27:00 1:14 9:48 148 145-151 1451 163 160-166 0/2
3.00 28:19 1:19 10:29 144 142-148 1510 162 160-164 0/5
3.13 29:29 1:10 9:17 145 143-149 1347 164 160-166 2/1
3.25 30:46 1:17 10:17 149 147-151 1533 164 162-166 1/1
3.38 32:11 1:26 11:25 151 149-153 1723 163 160-166 1/1
3.50 33:14 1:02 8:19 151 149-152 1256 163 162-164 0/0
3.63 34:29 1:15 10:01 149 146-153 1493 163 158-166 2/0
3.75 35:40 1:11 9:28 153 149-155 1449 164 162-168 3/0
3.88 36:53 1:14 9:48 149 146-154 1460 163 160-166 0/2
3.94 37:30 37 9:40 149 147-151 1440 162 160-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 9:52

  • Cadence Distribution

    163 avge / 170 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 3.9 37:27 9:31
    Walk 0.1 129 0 3 18:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 36.70% More
    800m 4:24 8:50 40.71% More
    1km 5:32 8:55 42.47% More
    Mile 9:04 9:04 44.65% More
    5k 29:15 9:25 46.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 47.11
    5km 29:04 9:21 46.88
    5M 48:26 9:41 45.73
    10km 1:01:09 9:50 45.15
    10M 1:41:55 10:12 44.39
    Half 2:16:11 10:24 43.79
    20M 3:34:28 10:43 43.39
    Mara 4:46:35 10:56 43.34

Bespoke Fields

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RPE 4
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