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Fri 22nd May 2020 at 10:00am by Chris47

Bike > General
  • Time
    1:29:21
  • Miles
    23.61
  • Mph
    15.9
  • Cals
    1128
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    534
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 21:07(4:13/m) 129/150bpm 257cal 14.21/25.92mph
2) 5m - 18:47(3:45/m) 140/161bpm 245cal 15.97/30.89mph
3) 5m - 13:35(2:43/m) 148/162bpm 194cal 22.08/37.05mph
4) 5m - 15:30(3:06/m) 150/173bpm 216cal 19.35/32.44mph
5) 3.61m - 20:21(5:38/m) 144/167bpm 216cal 10.65/27.55mph
21:07 18:47 13:35 15:30 20:21

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 4:00 4:00 14.97 111 93-121 445
2.00 8:15 4:15 14.12 126 113-141 536
3.00 12:24 4:09 14.46 125 110-143 519
4.00 16:57 4:32 13.21 135 110-149 613
5.00 21:07 4:10 14.42 140 132-150 583
6.00 25:27 4:21 13.81 144 129-155 626
7.00 29:38 4:10 14.38 135 127-142 563
8.00 34:26 4:49 12.48 143 129-160 688
9.00 37:48 3:22 17.80 134 127-144 452
10.00 39:54 2:05 28.72 144 134-152 301
11.00 42:21 2:28 24.40 149 135-161 366
12.00 44:39 2:18 26.13 153 142-162 351
13.00 46:57 2:18 26.02 150 136-156 346
14.00 51:14 4:16 +14 14.05 142 130-152 607
15.00 53:44 2:30 23.98 150 145-159 375
16.00 56:54 3:11 18.89 156 140-173 496
17.00 59:41 2:46 21.65 159 147-170 441
18.00 1:02:10 2:29 24.15 148 142-157 368
19.00 1:05:51 3:42 +31 16.24 146 134-157 539
20.00 1:09:48 3:57 15.20 144 124-153 568
21.00 1:15:07 5:19 11.27 152 135-167 809
22.00 1:20:45 5:37 10.67 148 136-161 832
23.00 1:26:23 5:38 +13 10.66 143 125-161 805
23.61 1:30:19 3:56 9.31 132 116-143 851

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:44 More
    800m 56 1:52 More
    1km 1:13 1:57 More
    Mile 2:05 2:05 More
    5k 6:58 2:14 More
    5 miles 12:29 2:30 More
    10k 16:28 2:39 More
    10 miles 27:35 2:45 More
    Half 40:26 3:05 More
    20 miles 1:09:47 3:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:57 3:36
    20km 45:15 3:38
    15 miles 55:15 3:41
    20 miles 1:14:56 3:45
    40km 1:34:21 3:48
    25 miles 1:34:56 3:48
    42km 1:39:22 3:48
    50 miles 3:17:56 3:58
    56 miles 3:43:12 3:59
    100 miles 6:52:41 4:08
    112 miles 7:45:21 4:09
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