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Chris47 RS

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
1
Miles
6604
Miles
1157
Half
1:25:06

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Dist	Races	PB	WB	2018
13.1mi	1	1:25:06 6:30/mi	0.00	1:25:06

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	68	0	0	0	0	0	0	0	0	0	0	0	68
2020	275	258	264	146	16	35	9	83	104	191	0	48	1429
2020	0	13	0	52	236	57	52	57	60	0	0	0	528
2019	324	323	312	116	4	84	81	26	97	133	159	237	1897
2019	0	0	0	39	127	35	31	225	136	25	0	0	618
2018	279	260	265	198	203	207	233	228	229	267	253	201	2822
2018	0	0	5	0	0	0	0	6	0	0	0	0	11
2017	0	0	0	0	0	0	0	0	0	0	111	276	387

Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29
-	5.1mi, 40:35 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 153/169bpm 118cal 7.39/8.16mph 2) 1m - 7:49(7:49/m) 159/167bpm 119cal 7.68/8.77mph 3) 1m - 7:37(7:37/m) 158/163bpm 114cal 7.87/9.29mph 4) 1m - 8:22(8:22/m) 162/168bpm 130cal 7.17/8.31mph 5) 1m - 7:50(7:50/m) 166/171bpm 124cal 7.66/8.47mph 6) 0.1m - 50(8:38/m) 167/168bpm 13cal 6.96/7.47mph Add a comment	-	6.4mi, 48:42 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 149/155bpm 111cal 7.78/9.27mph 2) 1m - 7:58(7:58/m) 154/161bpm 115cal 7.53/9.85mph 3) 1m - 7:30(7:30/m) 159/165bpm 114cal 8/9.39mph 4) 1m - 8:11(8:11/m) 160/179bpm 124cal 7.33/8.7mph 5) 1m - 7:23(7:23/m) 158/163bpm 110cal 8.13/8.87mph 6) 1m - 7:22(7:22/m) 159/165bpm 110cal 8.15/8.97mph 7) 0.36m - 2:35(7:12/m) 160/168bpm 39cal 8.33/9.2mph Add a comment	-	-	4.8mi, 45:28 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 142/155bpm 120cal 6.76/7.97mph 2) 1m - 10:07(10:07/m) 149/159bpm 140cal 5.93/8.77mph 3) 1m - 9:38(9:38/m) 150/163bpm 132cal 6.23/7.39mph 4) 1m - 9:30(9:30/m) 156/170bpm 139cal 6.31/7.39mph 5) 0.82m - 7:20(9:00/m) 153/159bpm 104cal 6.67/7.41mph Add a comment
Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
6.4mi, 51:12 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 142/161bpm 103cal 7.79/8.72mph 2) 1m - 8:06(8:06/m) 159/166bpm 123cal 7.4/8.95mph 3) 1m - 8:01(8:01/m) 158/161bpm 119cal 7.48/8.33mph 4) 1m - 7:49(7:49/m) 159/167bpm 117cal 7.67/8.41mph 5) 1m - 7:49(7:49/m) 159/165bpm 117cal 7.67/8.89mph 6) 1m - 8:09(8:09/m) 161/166bpm 122cal 7.36/8.08mph 7) 0.44m - 3:34(8:12/m) 161/164bpm 54cal 7.32/8.1mph Add a comment	-	10mi, 1:17:39 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 147/158bpm 110cal 7.7/8.29mph 2) 1m - 7:29(7:29/m) 157/167bpm 112cal 8.02/8.89mph 3) 1m - 7:18(7:18/m) 158/162bpm 109cal 8.23/9.62mph 4) 1m - 7:38(7:38/m) 160/166bpm 115cal 7.87/9.23mph 5) 1m - 8:14(8:14/m) 161/165bpm 125cal 7.29/8.35mph 6) 1m - 7:34(7:34/m) 160/168bpm 113cal 7.93/8.91mph 7) 1m - 8:03(8:03/m) 162/171bpm 122cal 7.45/9.85mph 8) 1m - 7:43(7:43/m) 163/169bpm 117cal 7.78/8.87mph 9) 1m - 8:00(8:00/m) 163/169bpm 120cal 7.49/8.68mph 10) 1m - 7:41(7:41/m) 164/171bpm 116cal 7.8/8.43mph 11) 0.03m - 12(7:31/m) 166/166bpm 3cal 7.98/7.95mph Add a comment	-	-	10mi, 1:19:57 Running - General Split Summary === 1) 1m - 7:27(7:27/m) 145/157bpm 103cal 8.06/8.72mph 2) 1m - 8:08(8:08/m) 156/163bpm 122cal 7.38/9.2mph 3) 1m - 7:45(7:45/m) 152/162bpm 112cal 7.75/8.93mph 4) 1m - 7:34(7:34/m) 153/160bpm 110cal 7.94/9mph 5) 1m - 8:00(8:00/m) 152/157bpm 113cal 7.5/8.41mph 6) 1m - 8:01(8:01/m) 157/165bpm 119cal 7.48/8.1mph 7) 1m - 7:54(7:54/m) 158/164bpm 117cal 7.59/8.47mph 8) 1m - 8:43(8:43/m) 158/165bpm 127cal 6.88/8.14mph 9) 1m - 8:38(8:38/m) 159/166bpm 128cal 6.95/8.08mph 10) 1m - 7:39(7:39/m) 161/169bpm 114cal 7.84/8.5mph 11) 0.02m - 8(7:53/m) 167/167bpm 2cal 7.61/7.76mph Add a comment	-
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
8.2mi, 1:02:24 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 145/155bpm 108cal 7.87/8.62mph 2) 1m - 7:53(7:53/m) 159/165bpm 121cal 7.62/8.81mph 3) 1m - 7:41(7:41/m) 160/167bpm 118cal 7.8/8.22mph 4) 1m - 7:36(7:36/m) 159/165bpm 116cal 7.9/8.87mph 5) 1m - 7:32(7:32/m) 162/166bpm 117cal 7.96/8.93mph 6) 1m - 7:30(7:30/m) 162/167bpm 116cal 8/9.04mph 7) 1m - 7:42(7:42/m) 164/168bpm 121cal 7.79/9.25mph 8) 1m - 7:31(7:31/m) 165/169bpm 118cal 7.98/8.64mph 9) 0.16m - 1:21(8:40/m) 167/168bpm 21cal 6.93/7.33mph Add a comment	-	-	-	9mi, 1:08:03 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 148/164bpm 114cal 7.48/8.14mph 2) 1m - 7:36(7:36/m) 152/164bpm 112cal 7.9/8.6mph 3) 1m - 7:19(7:19/m) 157/163bpm 111cal 8.21/9.52mph 4) 1m - 7:43(7:43/m) 160/167bpm 119cal 7.78/8.64mph 5) 1m - 7:09(7:09/m) 161/168bpm 111cal 8.38/9.37mph 6) 1m - 7:39(7:39/m) 168/171bpm 125cal 7.83/10.31mph 7) 1m - 6:37(6:37/m) 169/172bpm 108cal 9.07/10.18mph 8) 1m - 7:45(7:45/m) 168/172bpm 126cal 7.74/9.96mph 9) 1m - 8:11(8:11/m) 163/169bpm 127cal 7.34/8.25mph 10) 0.01m - 3(7:35/m) 160/160bpm 7.91/6.74mph Add a comment	-	5mi, 40:32 Running - Treadmill Split Summary === 1) 1m - 8:45(8:45/m) 143/152bpm 125cal 6.85/7.24mph 2) 1m - 8:21(8:21/m) 151/154bpm 125cal 7.19/7.49mph 3) 1m - 7:59(7:59/m) 157/162bpm 123cal 7.51/7.62mph 4) 1m - 7:54(7:54/m) 160/166bpm 124cal 7.59/7.78mph 5) 1m - 7:28(7:28/m) 161/169bpm 116cal 8.04/8.31mph 6) 0.01m - 5(9:04/m) 167/167bpm 1cal 6.62/7.31mph Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
4mi, 37:54 Running - Treadmill Split Summary === 1) 1m - 10:06(10:06/m) 146/164bpm 145cal 5.94/6.24mph 2) 1m - 9:29(9:29/m) 164/168bpm 152cal 6.32/6.53mph 3) 1m - 9:10(9:10/m) 163/166bpm 146cal 6.55/6.7mph 4) 1m - 8:54(8:54/m) 156/171bpm 132cal 6.74/6.82mph 5) 0.03m - 15(9:37/m) 150/152bpm 3cal 6.24/6.76mph Add a comment	-	8mi, 1:00:05 Running - Treadmill Split Summary === 1) 1m - 8:02(8:02/m) 140/149bpm 110cal 7.46/7.78mph 2) 1m - 7:42(7:42/m) 151/155bpm 115cal 7.8/7.91mph 3) 1m - 7:40(7:40/m) 155/159bpm 117cal 7.82/7.97mph 4) 1m - 7:35(7:35/m) 159/161bpm 118cal 7.9/8.04mph 5) 1m - 7:22(7:22/m) 164/171bpm 118cal 8.15/8.29mph 6) 1m - 7:20(7:20/m) 167/176bpm 120cal 8.18/8.27mph 7) 1m - 7:14(7:14/m) 169/173bpm 120cal 8.29/8.43mph 8) 1m - 7:07(7:07/m) 170/173bpm 119cal 8.42/8.79mph 9) 0m - 2(7:56/m) 168/168bpm 7.57/5.68mph Add a comment	4mi, 32:37 Running - Treadmill Split Summary === 1) 1m - 8:22(8:22/m) 143/152bpm 119cal 7.17/7.26mph 2) 1m - 8:15(8:15/m) 156/166bpm 127cal 7.27/7.37mph 3) 1m - 8:08(8:08/m) 158/163bpm 125cal 7.38/7.56mph 4) 1m - 7:47(7:47/m) 156/162bpm 118cal 7.7/8.08mph 5) 0.01m - 4(6:55/m) 161/161bpm 1cal 8.67/8.01mph Add a comment	-	10mi, 1:17:27 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 141/150bpm 117cal 7.17/7.47mph 2) 1m - 8:03(8:03/m) 154/168bpm 122cal 7.45/7.6mph 3) 1m - 7:57(7:57/m) 153/167bpm 119cal 7.55/7.74mph 4) 1m - 7:52(7:52/m) 155/161bpm 119cal 7.63/7.76mph 5) 1m - 7:46(7:46/m) 156/161bpm 117cal 7.73/7.91mph 6) 1m - 7:39(7:39/m) 157/162bpm 115cal 7.84/7.99mph 7) 1m - 7:35(7:35/m) 161/166bpm 118cal 7.92/7.99mph 8) 1m - 7:30(7:30/m) 155/166bpm 103cal 8.01/8.18mph 9) 1m - 7:23(7:23/m) 162/169bpm 115cal 8.12/8.27mph 10) 1m - 7:14(7:14/m) 160/166bpm 109cal 8.29/8.58mph 11) 0.01m - 6(7:15/m) 159/160bpm 1cal 8.28/8.25mph Add a comment	-

2019	Distance	Date	Result	WAVA
Run Garioch Half Marathon	13.1mi	24 Mar		0.00%
2018	Distance	Date	Result	WAVA
Great Aberdeen Run HM	13.1mi	26 Aug	1:25:06	0.00%

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Chris47 RS

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2019

2018