Chris47 -
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Race Times
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Mileage
Training
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Races
1 -
Miles
4285 -
Miles
177 -
Half
1:25:06
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| Dist | Race | Best | Pace | WAVA | Races | 2018 |
|---|---|---|---|---|---|---|
| 13.1mi | Great Aberdeen Run HM13.1mi | 1:25:06 | 6:30 | 0.00 | 1 | 1:25:06 |
2019 |
Date | Result | WAVA |
| Run Garioch Half Marathon | 24 Mar | 0.00% | |
2018 |
Date | Result | WAVA |
| Great Aberdeen Run HM | 26 Aug | 1:25:06 | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 324 | 323 | 312 | 116 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1075 |
| 2019 | 0 | 0 | 0 | 39 | 127 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 166 |
| 2018 | 279 | 260 | 265 | 198 | 203 | 207 | 233 | 228 | 229 | 267 | 253 | 201 | 2822 |
| 2018 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 11 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 111 | 276 | 387 |
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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2.4mi,
13:37 Cycling - General
Split Summary
=== 1) 2.44m - 13:37(5:35/m) 148/166bpm 211cal 10.74/22.52mph  Add a comment
2.1mi,
15:38Running - General
Split Summary
=== 1) 1m - 8:17(8:17/m) 146/166bpm 119cal 7.25/8.7mph 2) 1m - 6:43(6:43/m) 168/173bpm 115cal 8.92/9.02mph 3) 0.07m - 37(9:29/m) 162/171bpm 10cal 6.32/8.93mph Add a comment
1.3mi,
59:19Cross-Training - General
Split Summary
=== 1) 1.25m - 59:19(47:27/m) 162/180bpm 973cal 78/98rpm 1.26/0mph Add a comment
2.5mi,
10:17Cycling - General
Split Summary
=== 1) 2.46m - 10:17(4:10/m) 130/160bpm 126cal 14.38/31.31mph Add a comment |
1mi,
38:37 Cross-Training - General
Split Summary
=== 1) 0.96m - 38:37(40:09/m) 136/147bpm 477cal 80/93rpm 1.49/0mph Add a comment |
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26.4mi,
3:00:11 Running - General
Split Summary
=== 1) 1m - 6:38(6:38/m) 158/167bpm 106cal 9.05/9.41mph 2) 1m - 6:33(6:33/m) 166/171bpm 111cal 9.16/9.5mph 3) 1m - 6:28(6:28/m) 168/178bpm 109cal 9.28/10.04mph 4) 1m - 6:27(6:27/m) 167/175bpm 109cal 9.3/9.85mph 5) 1m - 6:36(6:36/m) 168/173bpm 112cal 9.09/9.25mph 6) 1m - 6:38(6:38/m) 171/176bpm 115cal 9.05/9.52mph 7) 1m - 6:35(6:35/m) 172/177bpm 114cal 9.11/9.5mph 8) 1m - 6:37(6:37/m) 171/178bpm 114cal 9.07/9.46mph 9) 1m - 6:44(6:44/m) 170/177bpm 110cal 8.92/9.16mph 10) 1m - 6:40(6:40/m) 171/175bpm 116cal 8.99/9.37mph 11) 1m - 6:45(6:45/m) 173/177bpm 118cal 8.88/9.12mph 12) 1m - 6:38(6:38/m) 174/177bpm 116cal 9.04/9.43mph 13) 1m - 6:42(6:42/m) 175/181bpm 118cal 8.95/9.37mph 14) 1m - 6:37(6:37/m) 174/177bpm 115cal 9.06/9.5mph 15) 1m - 6:45(6:45/m) 173/177bpm 117cal 8.9/9.37mph 16) 1m - 6:58(6:58/m) 174/178bpm 122cal 8.62/9.39mph 17) 1m - 6:49(6:49/m) 175/179bpm 120cal 8.8/9.31mph 18) 1m - 6:53(6:53/m) 176/181bpm 123cal 8.71/9.29mph 19) 1m - 6:31(6:31/m) 176/180bpm 116cal 9.21/9.31mph 20) 1m - 7:10(7:10/m) 175/178bpm 126cal 8.37/10.27mph 21) 1m - 7:04(7:04/m) 176/180bpm 125cal 8.5/9.04mph 22) 1m - 7:13(7:13/m) 176/181bpm 127cal 8.32/8.75mph 23) 1m - 7:02(7:02/m) 176/181bpm 124cal 8.54/9.02mph 24) 1m - 7:08(7:08/m) 176/180bpm 126cal 8.41/9.08mph 25) 1m - 7:34(7:34/m) 176/180bpm 134cal 7.93/8.16mph 26) 1m - 7:38(7:38/m) 176/183bpm 133cal 7.85/8.27mph 27) 0.42m - 2:48(6:35/m) 181/190bpm 51cal 9.12/10.42mph Add a comment |
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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20.2mi,
1:28:05 Cycling - General
Split Summary
=== 1) 5m - 21:33(4:19/m) 235cal 13.92/24.38mph 2) 5m - 21:26(4:17/m) 239cal 13.99/18.49mph 3) 5m - 20:14(4:03/m) 272cal 14.83/18.93mph 4) 5m - 23:36(4:43/m) 304cal 12.71/20.31mph 5) 0.18m - 1:15(6:54/m) 11cal 8.7/11.23mph Add a comment |
2.4mi,
12:26 Cycling - General
Split Summary
=== 1) 2.44m - 12:26(5:05/m) 150/169bpm 199cal 11.79/22.33mph Add a comment
0.1mi,
39:38Cross-Training - General
Split Summary
=== 1) 0.12m - 39:38(5:36:43/m) 158/178bpm 657cal 74/86rpm 0.18/2.38mph Add a comment
2.5mi,
12:09Cycling - General
Split Summary
=== 1) 2.47m - 12:09(4:56/m) 141/163bpm 180cal 12.18/23.54mph Add a comment |
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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42mi,
3:11:52 Cycling - General
Split Summary
=== 1) 5m - 21:25(4:17/m) 140/166bpm 307cal 14/23.86mph 2) 5m - 19:59(4:00/m) 144/167bpm 284cal 15.01/18.97mph 3) 5m - 22:04(4:25/m) 150/178bpm 317cal 13.59/26.07mph 4) 5m - 24:00(4:48/m) 142/163bpm 255cal 12.5/20.98mph 5) 5m - 23:42(4:44/m) 140/160bpm 226cal 12.65/20.18mph 6) 5m - 24:01(4:48/m) 147/167bpm 291cal 12.5/25.17mph 7) 5m - 21:58(4:24/m) 148/172bpm 258cal 13.65/20.45mph 8) 5m - 22:35(4:31/m) 153/169bpm 307cal 13.29/19.06mph 9) 2.02m - 12:07(6:00/m) 145/168bpm 107cal 10/17.13mph Add a comment |
2.4mi,
14:12 Cycling - General
Split Summary
=== 1) 2.44m - 14:12(5:49/m) 146/166bpm 218cal 10.3/19.06mph Add a comment
0mi,
40:07Cross-Training - General
Split Summary
=== 1) 0m - 40:07(/m) 162/182bpm 673cal 77/97rpm Add a comment
2.5mi,
11:00Cycling - General
Split Summary
=== 1) 2.46m - 11:00(4:29/m) 131/155bpm 145cal 13.39/27.91mph Add a comment |
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2.4mi,
14:27 Cycling - General
Split Summary
=== 1) 2.43m - 14:27(5:56/m) 149/174bpm 234cal 10.1/21.44mph Add a comment
1mi,
8:21Running - Treadmill
Split Summary
=== 1) 1m - 8:19(8:19/m) 154/168bpm 132cal 7.22/8.04mph 2) 0m - 2(8:26/m) 162/162bpm 7.11/6.74mph Add a comment
0.2mi,
40:24Cross-Training - General
Split Summary
=== 1) 0.18m - 40:24(3:42:01/m) 166/184bpm 698cal 79/105rpm 0.27/2.84mph Add a comment
2.4mi,
8:26Cycling - General
Split Summary
=== 1) 2.41m - 8:26(3:30/m) 148/166bpm 130cal 17.17/32.35mph Add a comment |
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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50mi,
3:45:09 Cycling - General
Split Summary
=== 1) 5m - 18:13(3:39/m) 145/174bpm 276cal 16.47/32.08mph 2) 5m - 18:05(3:37/m) 153/173bpm 291cal 16.59/19.77mph 3) 5m - 20:42(4:08/m) 152/171bpm 302cal 14.5/23.59mph 4) 5m - 20:50(4:10/m) 144/164bpm 226cal 14.39/23.34mph 5) 5m - 28:52(5:46/m) 152/183bpm 365cal 10.39/22.48mph 6) 5m - 20:46(4:09/m) 155/174bpm 275cal 14.44/30.29mph 7) 5m - 23:04(4:37/m) 153/169bpm 293cal 13.01/18.74mph 8) 5m - 23:12(4:38/m) 148/171bpm 229cal 12.93/25.71mph 9) 5m - 21:37(4:19/m) 153/172bpm 264cal 13.88/17.43mph 10) 5m - 29:29(5:54/m) 148/168bpm 286cal 10.18/19.37mph 11) 0.03m - 19(10:20/m) 143/146bpm 2cal 5.81/7.45mph Add a comment |
2.4mi,
33:19 Cross-Training - General
Split Summary
=== 1) 2.36m - 33:19(14:06/m) 146/164bpm 507cal 91/107rpm 4.26/0mph Add a comment |
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4.6mi,
1:00:51 Cross-Training - General
Split Summary
=== 1) 4.63m - 1:00:51(13:08/m) 140/169bpm 831cal 90/108rpm 4.57/0mph Add a comment |
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