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Chris47 RS
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
1 -
Miles
5894 -
Miles
642 -
Half
1:25:06
Best Badges
This user has collected 93 badges.-
Fergus Approves -
75 Day Streak -
300 Mile Month -
200 Mile Month -
Chewy, We're (working from) home -
Mexico City
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2018 |
|---|---|---|---|---|
| 13.1mi | 1 | 1:25:06
6:30/mi
|
0.00 | 1:25:06 |
2019 |
Distance | Date | Result | WAVA |
| Run Garioch Half Marathon | 13.1mi | 24 Mar | 0.00% | |
2018 |
Distance | Date | Result | WAVA |
| Great Aberdeen Run HM | 13.1mi | 26 Aug | 1:25:06 | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 275 | 258 | 254 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 787 |
| 2020 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2019 | 324 | 323 | 312 | 116 | 4 | 84 | 81 | 26 | 97 | 133 | 159 | 237 | 1897 |
| 2019 | 0 | 0 | 0 | 39 | 127 | 35 | 31 | 225 | 136 | 25 | 0 | 0 | 618 |
| 2018 | 279 | 260 | 265 | 198 | 203 | 207 | 233 | 228 | 229 | 267 | 253 | 201 | 2822 |
| 2018 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 11 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 111 | 276 | 387 |
|
Wed 4th Mar
Mar 4
|
Thu 5th Mar
Mar 5
|
Fri 6th Mar
Mar 6
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Sat 7th Mar
Mar 7
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Sun 8th Mar
Mar 8
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Mon 9th Mar
Mar 9
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Tue 10th Mar
Mar 10
|
|
15mi,
1:50:16 Running - Treadmill
Split Summary
=== 1) 1m - 8:19(8:19/m) 128/139bpm 104cal 7.21/7.56mph 2) 1m - 7:59(7:59/m) 136/140bpm 109cal 7.51/7.68mph 3) 1m - 7:52(7:52/m) 138/142bpm 107cal 7.62/7.87mph 4) 1m - 7:41(7:41/m) 141/144bpm 105cal 7.81/7.95mph 5) 1m - 7:43(7:43/m) 141/145bpm 103cal 7.78/7.93mph 6) 1m - 7:32(7:32/m) 143/147bpm 103cal 7.96/8.12mph 7) 1m - 7:18(7:18/m) 146/150bpm 103cal 8.21/8.35mph 8) 1m - 7:14(7:14/m) 148/153bpm 105cal 8.3/8.47mph 9) 1m - 7:15(7:15/m) 149/152bpm 104cal 8.28/8.43mph 10) 1m - 7:15(7:15/m) 150/154bpm 104cal 8.27/8.5mph 11) 1m - 7:02(7:02/m) 152/156bpm 103cal 8.52/8.72mph 12) 1m - 6:52(6:52/m) 154/157bpm 104cal 8.73/8.89mph 13) 1m - 6:47(6:47/m) 156/158bpm 104cal 8.84/9.02mph 14) 1m - 6:45(6:45/m) 157/159bpm 104cal 8.88/9.04mph 15) 1m - 6:28(6:28/m) 160/163bpm 103cal 9.29/10.04mph 16) 0.03m - 12(6:49/m) 164/164bpm 3cal 8.79/9.73mph  Add a comment |
6mi,
45:47 Running - Treadmill
Split Summary
=== 1) 1m - 8:29(8:29/m) 134/145bpm 115cal 7.07/7.66mph 2) 1m - 7:46(7:46/m) 141/150bpm 112cal 7.73/7.83mph 3) 1m - 7:39(7:39/m) 144/153bpm 111cal 7.84/7.97mph 4) 1m - 7:28(7:28/m) 144/150bpm 107cal 8.04/8.16mph 5) 1m - 7:22(7:22/m) 149/155bpm 110cal 8.15/8.27mph 6) 1m - 6:47(6:47/m) 154/160bpm 106cal 8.84/9.73mph 7) 0.03m - 16(8:11/m) 155/158bpm 4cal 7.33/9.5mph Add a comment |
12mi,
1:20:36 Running - Treadmill
Split Summary
=== 1) 1m - 8:18(8:18/m) 138/147bpm 118cal 7.23/7.41mph 2) 1m - 7:31(7:31/m) 152/160bpm 118cal 7.98/8.22mph 3) 1m - 6:49(6:49/m) 155/161bpm 108cal 8.8/9.02mph 4) 1m - 6:17(6:17/m) 150/159bpm 94cal 9.55/9.91mph 5) 1m - 6:13(6:13/m) 155/161bpm 98cal 9.64/9.83mph 6) 1m - 6:07(6:07/m) 159/169bpm 99cal 9.81/9.96mph 7) 1m - 6:07(6:07/m) 161/166bpm 100cal 9.8/10.04mph 8) 1m - 6:09(6:09/m) 162/167bpm 102cal 9.74/10.1mph 9) 1m - 6:10(6:10/m) 162/166bpm 101cal 9.73/10.08mph 10) 1m - 6:05(6:05/m) 166/174bpm 103cal 9.86/10.12mph 11) 1m - 7:09(7:09/m) 153/166bpm 95cal 8.4/9.91mph 12) 1m - 7:30(7:30/m) 147/152bpm 75cal 8/8.39mph 13) 0.02m - 10(7:57/m) 146/146bpm 1cal 7.55/7.89mph Add a comment |
5.4mi,
45:50 Running - Treadmill
Split Summary
=== 1) 1m - 8:49(8:49/m) 131/143bpm 115cal 6.8/10.52mph 2) 1m - 8:40(8:40/m) 130/135bpm 106cal 6.92/10.67mph 3) 1m - 8:37(8:37/m) 132/135bpm 104cal 6.97/10.75mph 4) 1m - 8:28(8:28/m) 132/136bpm 96cal 7.08/15.07mph 5) 1m - 8:20(8:20/m) 132/141bpm 90cal 7.2/15.03mph 6) 0.36m - 2:56(8:07/m) 133/137bpm 31cal 7.39/15.07mph Add a comment |
22mi,
2:44:42 Running - Treadmill
Split Summary
=== 1) 1m - 8:17(8:17/m) 134/147bpm 113cal 7.24/19.24mph 2) 1m - 8:02(8:02/m) 144/154bpm 119cal 7.48/19.62mph 3) 1m - 8:15(8:15/m) 151/157bpm 128cal 7.28/7.41mph 4) 1m - 8:16(8:16/m) 146/154bpm 120cal 7.25/7.45mph 5) 1m - 8:22(8:22/m) 141/154bpm 106cal 7.18/7.35mph 6) 1m - 7:57(7:57/m) 144/149bpm 106cal 7.55/7.81mph 7) 1m - 7:57(7:57/m) 134/148bpm 77cal 7.55/7.78mph 8) 1m - 7:48(7:48/m) 141/152bpm 92cal 7.7/7.95mph 9) 1m - 7:42(7:42/m) 149/163bpm 110cal 7.79/7.93mph 10) 1m - 7:45(7:45/m) 155/172bpm 116cal 7.74/7.91mph 11) 1m - 7:17(7:17/m) 152/160bpm 108cal 8.23/11.73mph 12) 1m - 7:09(7:09/m) 155/158bpm 109cal 8.4/8.6mph 13) 1m - 7:07(7:07/m) 155/159bpm 108cal 8.43/8.6mph 14) 1m - 7:07(7:07/m) 156/159bpm 109cal 8.42/8.64mph 15) 1m - 7:07(7:07/m) 157/160bpm 106cal 8.44/8.62mph 16) 1m - 7:01(7:01/m) 158/163bpm 104cal 8.55/8.75mph 17) 1m - 6:54(6:54/m) 159/163bpm 104cal 8.69/8.91mph 18) 1m - 6:54(6:54/m) 160/164bpm 107cal 8.69/9.02mph 19) 1m - 6:49(6:49/m) 162/165bpm 108cal 8.81/9mph 20) 1m - 6:48(6:48/m) 163/168bpm 109cal 8.82/9mph 21) 1m - 7:04(7:04/m) 162/168bpm 110cal 8.5/8.97mph 22) 1m - 6:55(6:55/m) 163/169bpm 111cal 8.67/9.68mph 23) 0.02m - 10(7:54/m) 167/167bpm 2cal 7.59/9.39mph Add a comment |
-
|
9mi,
1:12:45 Running - Treadmill
Split Summary
=== 1) 1m - 9:00(9:00/m) 132/142bpm 119cal 6.66/15.7mph 2) 1m - 7:22(7:22/m) 144/149bpm 109cal 8.15/20.33mph 3) 1m - 8:21(8:21/m) 148/155bpm 126cal 7.19/7.53mph 4) 0.08m - 39(8:19/m) 150/151bpm 9cal 7.21/7.39mph 5) 0.33m - 2:04(6:16/m) 161/168bpm 34cal 9.57/10.79mph 6) 0.23m - 2:11(9:20/m) 154/172bpm 34cal 6.43/9.54mph 7) 0.32m - 2:06(6:29/m) 163/172bpm 34cal 9.25/10.73mph 8) 0.24m - 2:11(9:11/m) 159/174bpm 35cal 6.53/9.41mph 9) 0.33m - 2:06(6:22/m) 167/176bpm 36cal 9.42/10.65mph 10) 0.22m - 2:01(9:16/m) 161/176bpm 33cal 6.48/9.14mph 11) 0.34m - 2:13(6:29/m) 163/174bpm 36cal 9.25/10.23mph 12) 0.22m - 2:04(9:11/m) 163/175bpm 34cal 6.53/9.12mph 13) 0.33m - 2:10(6:32/m) 168/178bpm 37cal 9.18/10.56mph 14) 0.22m - 2:01(9:12/m) 159/173bpm 32cal 6.52/8.31mph 15) 1m - 8:23(8:23/m) 153/156bpm 127cal 7.15/7.58mph 16) 1m - 8:18(8:18/m) 155/158bpm 126cal 7.23/7.58mph 17) 1m - 8:21(8:21/m) 153/158bpm 122cal 7.18/7.51mph 18) 0.15m - 1:13(8:12/m) 153/154bpm 17cal 7.32/7.49mph Add a comment |
|
Wed 11th Mar
Mar 11
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Thu 12th Mar
Mar 12
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Fri 13th Mar
Mar 13
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Sat 14th Mar
Mar 14
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Sun 15th Mar
Mar 15
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Mon 16th Mar
Mar 16
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Tue 17th Mar
Mar 17
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|
14mi,
1:49:44 Running - Treadmill
Split Summary
=== 1) 0.13m - 1:17(10:15/m) 107/125bpm 11cal 5.85/7.47mph 2) 1m - 8:17(8:17/m) 136/141bpm 116cal 7.24/7.39mph 3) 1m - 8:14(8:14/m) 139/142bpm 115cal 7.29/7.53mph 4) 1m - 8:13(8:13/m) 139/144bpm 112cal 7.3/7.49mph 5) 1m - 8:11(8:11/m) 142/146bpm 112cal 7.34/7.47mph 6) 1m - 8:10(8:10/m) 144/147bpm 113cal 7.35/7.58mph 7) 1m - 8:13(8:13/m) 145/147bpm 113cal 7.31/7.51mph 8) 1m - 8:18(8:18/m) 146/150bpm 115cal 7.22/7.53mph 9) 1m - 8:20(8:20/m) 148/150bpm 118cal 7.2/7.49mph 10) 1m - 8:16(8:16/m) 149/152bpm 117cal 7.26/7.6mph 11) 1m - 8:17(8:17/m) 150/155bpm 120cal 7.24/7.47mph 12) 1m - 8:14(8:14/m) 152/157bpm 121cal 7.29/7.58mph 13) 1m - 8:15(8:15/m) 154/158bpm 123cal 7.27/7.64mph 14) 1m - 8:07(8:07/m) 157/161bpm 125cal 7.4/8.25mph 15) 0.18m - 1:23(7:42/m) 160/162bpm 22cal 7.8/7.95mph Add a comment |
4mi,
34:18 Running - General
Split Summary
=== 1) 1m - 8:46(8:46/m) 135/145bpm 118cal 6.85/7.72mph 2) 1m - 8:36(8:36/m) 140/147bpm 120cal 6.98/7.51mph 3) 1m - 8:09(8:09/m) 138/143bpm 108cal 7.36/8.39mph 4) 1m - 8:36(8:36/m) 142/147bpm 118cal 6.97/8.14mph 5) 0.02m - 11(8:26/m) 145/146bpm 2cal 7.12/7.85mph Add a comment
6.5mi,
53:03Running - General
Split Summary
=== 1) 1m - 8:31(8:31/m) 135/154bpm 117cal 7.05/7.62mph 2) 1m - 8:16(8:16/m) 156/163bpm 132cal 7.25/10.73mph 3) 1m - 8:06(8:06/m) 145/165bpm 115cal 7.4/10.56mph 4) 1m - 8:20(8:20/m) 145/153bpm 117cal 7.2/11.23mph 5) 1m - 7:46(7:46/m) 149/165bpm 112cal 7.73/11.15mph 6) 1m - 8:24(8:24/m) 149/161bpm 120cal 7.15/11.46mph 7) 0.46m - 3:40(7:59/m) 153/166bpm 54cal 7.52/11.33mph Add a comment |
5mi,
42:26 Running - General
Split Summary
=== 1) 1m - 8:31(8:31/m) 137/150bpm 118cal 7.04/8.25mph 2) 1m - 8:11(8:11/m) 143/152bpm 119cal 7.33/7.97mph 3) 1m - 8:10(8:10/m) 143/151bpm 116cal 7.34/8.45mph 4) 1m - 8:48(8:48/m) 147/152bpm 129cal 6.82/8.47mph 5) 1m - 8:24(8:24/m) 147/151bpm 120cal 7.14/7.7mph 6) 0.04m - 21(9:04/m) 147/148bpm 5cal 6.61/6.43mph Add a comment |
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|
16.3mi,
2:00:56 Running - General
Split Summary
=== 1) 1m - 7:29(7:29/m) 131/153bpm 96cal 8.02/8.29mph 2) 1m - 7:18(7:18/m) 150/156bpm 112cal 8.22/8.52mph 3) 1m - 6:41(6:41/m) 150/161bpm 101cal 8.99/9.54mph 4) 1m - 7:11(7:11/m) 159/168bpm 115cal 8.36/9.48mph 5) 1m - 7:09(7:09/m) 157/164bpm 113cal 8.39/9.64mph 6) 1m - 7:13(7:13/m) 157/164bpm 113cal 8.32/9.29mph 7) 1m - 7:03(7:03/m) 160/165bpm 113cal 8.5/9.81mph 8) 1m - 6:50(6:50/m) 162/171bpm 111cal 8.77/9.29mph 9) 1m - 7:04(7:04/m) 163/168bpm 115cal 8.48/9mph 10) 1m - 7:50(7:50/m) 161/170bpm 124cal 7.65/8.27mph 11) 1m - 7:23(7:23/m) 161/172bpm 114cal 8.12/9.56mph 12) 1m - 7:55(7:55/m) 159/167bpm 117cal 7.58/9.6mph 13) 1m - 7:15(7:15/m) 161/169bpm 111cal 8.27/9.12mph 14) 1m - 8:00(8:00/m) 159/167bpm 115cal 7.5/8.52mph 15) 1m - 9:11(9:11/m) 160/167bpm 136cal 6.54/7.64mph 16) 1m - 7:06(7:06/m) 169/173bpm 119cal 8.46/9.16mph 17) 0.28m - 2:18(8:15/m) 166/169bpm 37cal 7.27/8.01mph Add a comment |
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|
12mi,
1:28:36 Running - General
Split Summary
=== 1) 1m - 8:01(8:01/m) 143/156bpm 118cal 7.48/8.58mph 2) 1m - 7:46(7:46/m) 150/162bpm 119cal 7.72/8.45mph 3) 1m - 8:08(8:08/m) 150/159bpm 124cal 7.38/8.01mph 4) 1m - 7:35(7:35/m) 155/164bpm 119cal 7.91/9.5mph 5) 1m - 7:22(7:22/m) 154/165bpm 113cal 8.15/9.6mph 6) 1m - 6:28(6:28/m) 162/176bpm 106cal 9.27/9.81mph 7) 1m - 7:31(7:31/m) 161/169bpm 121cal 7.98/9.56mph 8) 1m - 6:33(6:33/m) 163/172bpm 108cal 9.15/9.89mph 9) 1m - 6:31(6:31/m) 158/162bpm 102cal 9.2/10.35mph 10) 1m - 7:22(7:22/m) 162/168bpm 120cal 8.14/9.68mph 11) 1m - 7:36(7:36/m) 163/172bpm 122cal 7.89/9.27mph 12) 1m - 7:32(7:32/m) 164/169bpm 123cal 7.96/8.91mph 13) 0.02m - 9(9:03/m) 166/167bpm 2cal 6.63/7.47mph Add a comment |
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Wed 18th Mar
Mar 18
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Thu 19th Mar
Mar 19
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Fri 20th Mar
Mar 20
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Sat 21st Mar
Mar 21
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Sun 22nd Mar
Mar 22
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Mon 23rd Mar
Mar 23
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Tue 24th Mar
Mar 24
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|
7.4mi,
55:14 Running - General
Split Summary
=== 1) 1m - 7:37(7:37/m) 135/145bpm 104cal 7.88/8.89mph 2) 1m - 7:34(7:34/m) 149/158bpm 116cal 7.92/9.64mph 3) 1m - 7:55(7:55/m) 158/164bpm 127cal 7.59/10.12mph 4) 1m - 7:47(7:47/m) 156/162bpm 123cal 7.71/10.21mph 5) 1m - 6:57(6:57/m) 162/171bpm 114cal 8.64/9.58mph 6) 1m - 7:25(7:25/m) 158/166bpm 118cal 8.1/8.95mph 7) 1m - 7:27(7:27/m) 157/162bpm 116cal 8.05/9.27mph 8) 0.37m - 2:33(6:57/m) 157/162bpm 40cal 8.62/10.48mph Add a comment |
8mi,
56:12 Running - General
Split Summary
=== 1) 1m - 7:51(7:51/m) 139/150bpm 112cal 7.64/8.25mph 2) 1m - 7:17(7:17/m) 149/156bpm 111cal 8.24/8.81mph 3) 1m - 7:01(7:01/m) 148/153bpm 106cal 8.55/10.08mph 4) 1m - 6:50(6:50/m) 152/164bpm 106cal 8.77/9.52mph 5) 1m - 6:34(6:34/m) 158/166bpm 105cal 9.14/10mph 6) 1m - 7:12(7:12/m) 160/169bpm 117cal 8.33/10.87mph 7) 1m - 6:43(6:43/m) 160/166bpm 109cal 8.92/9.68mph 8) 1m - 6:33(6:33/m) 159/165bpm 104cal 9.16/10.14mph 9) 0.02m - 10(7:29/m) 152/153bpm 2cal 8.02/9.27mph Add a comment |
13.1mi,
1:35:53 Running - General
Split Summary
=== 1) 1m - 7:48(7:48/m) 127/144bpm 98cal 7.7/8.66mph 2) 1m - 7:13(7:13/m) 147/159bpm 110cal 8.3/10.27mph 3) 1m - 7:26(7:26/m) 152/161bpm 115cal 8.07/10.06mph 4) 1m - 7:42(7:42/m) 158/171bpm 125cal 7.8/10.6mph 5) 1m - 7:03(7:03/m) 169/175bpm 123cal 8.51/9.85mph 6) 1m - 7:17(7:17/m) 171/176bpm 128cal 8.24/9.43mph 7) 1m - 7:05(7:05/m) 169/177bpm 124cal 8.46/9.73mph 8) 1m - 7:00(7:00/m) 161/173bpm 113cal 8.58/9mph 9) 1m - 6:55(6:55/m) 164/181bpm 113cal 8.68/9.58mph 10) 1m - 7:43(7:43/m) 164/174bpm 127cal 7.78/9.02mph 11) 1m - 7:40(7:40/m) 173/182bpm 138cal 7.83/9.14mph 12) 1m - 7:27(7:27/m) 164/176bpm 120cal 8.06/9.43mph 13) 1m - 6:47(6:47/m) 161/165bpm 105cal 8.84/9.54mph 14) 0.12m - 47(6:19/m) 163/166bpm 12cal 9.5/9.35mph Add a comment |
5mi,
42:47 Running - General
Split Summary
=== 1) 1m - 8:30(8:30/m) 143/153bpm 124cal 7.06/7.76mph 2) 1m - 8:22(8:22/m) 153/163bpm 131cal 7.16/7.74mph 3) 1m - 8:21(8:21/m) 152/164bpm 123cal 7.18/8.12mph 4) 1m - 8:53(8:53/m) 142/152bpm 117cal 6.75/7.95mph 5) 1m - 8:27(8:27/m) 146/149bpm 118cal 7.1/7.87mph 6) 0.02m - 13(9:39/m) 145/146bpm 2cal 6.22/6.64mph Add a comment |
12mi,
1:24:38 Running - General
Split Summary
=== 1) 1m - 7:38(7:38/m) 126/136bpm 93cal 7.86/8.85mph 2) 1m - 7:03(7:03/m) 141/149bpm 101cal 8.51/9.08mph 3) 1m - 7:30(7:30/m) 154/160bpm 118cal 8/8.7mph 4) 1m - 7:06(7:06/m) 155/161bpm 112cal 8.44/9.96mph 5) 1m - 6:59(6:59/m) 156/169bpm 109cal 8.59/9.98mph 6) 1m - 6:30(6:30/m) 160/167bpm 104cal 9.23/9.77mph 7) 1m - 7:09(7:09/m) 162/167bpm 117cal 8.39/9.2mph 8) 1m - 6:28(6:28/m) 161/167bpm 104cal 9.28/10.29mph 9) 1m - 6:24(6:24/m) 159/164bpm 101cal 9.36/10.46mph 10) 1m - 7:00(7:00/m) 163/171bpm 114cal 8.57/10.18mph 11) 1m - 7:31(7:31/m) 164/169bpm 124cal 7.98/9.79mph 12) 1m - 7:13(7:13/m) 168/175bpm 122cal 8.32/8.93mph 13) 0.01m - 6(7:00/m) 167/167bpm 1cal 8.57/7.83mph Add a comment |
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8mi,
58:39 Running - General
Split Summary
=== 1) 1m - 7:26(7:26/m) 136/158bpm 103cal 8.08/8.39mph 2) 1m - 7:27(7:27/m) 154/163bpm 119cal 8.05/8.54mph 3) 1m - 7:26(7:26/m) 153/160bpm 117cal 8.07/8.91mph 4) 1m - 7:25(7:25/m) 154/163bpm 117cal 8.1/8.58mph 5) 1m - 6:51(6:51/m) 154/163bpm 108cal 8.76/9.25mph 6) 1m - 7:22(7:22/m) 154/162bpm 113cal 8.15/10.25mph 7) 1m - 7:07(7:07/m) 155/160bpm 111cal 8.44/9.16mph 8) 1m - 7:22(7:22/m) 155/163bpm 114cal 8.14/9.81mph 9) 0.03m - 13(7:58/m) 159/164bpm 3cal 7.54/8.77mph Add a comment |
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Wed 25th Mar
Mar 25
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Thu 26th Mar
Mar 26
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Fri 27th Mar
Mar 27
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Sat 28th Mar
Mar 28
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Sun 29th Mar
Mar 29
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Mon 30th Mar
Mar 30
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Tue 31st Mar
Mar 31
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|
10mi,
1:13:27 Running - General
Split Summary
=== 1) 1m - 7:28(7:28/m) 142/155bpm 111cal 8.04/8.68mph 2) 1m - 7:15(7:15/m) 150/156bpm 113cal 8.27/9.37mph 3) 1m - 7:40(7:40/m) 153/158bpm 122cal 7.82/8.77mph 4) 1m - 6:59(6:59/m) 151/157bpm 108cal 8.59/8.93mph 5) 1m - 7:42(7:42/m) 152/158bpm 119cal 7.8/9.33mph 6) 1m - 6:56(6:56/m) 154/163bpm 108cal 8.66/9.29mph 7) 1m - 7:35(7:35/m) 153/158bpm 116cal 7.91/10.37mph 8) 1m - 7:31(7:31/m) 157/163bpm 119cal 7.98/9.39mph 9) 1m - 7:14(7:14/m) 159/168bpm 116cal 8.29/9.23mph 10) 1m - 6:53(6:53/m) 161/165bpm 112cal 8.72/9.64mph 11) 0.03m - 14(8:11/m) 161/162bpm 3cal 7.33/8.91mph Add a comment |
6.2mi,
49:41 Running - General
Split Summary
=== 1) 1m - 8:13(8:13/m) 152/160bpm 131cal 7.3/7.58mph 2) 1m - 8:11(8:11/m) 158/163bpm 135cal 7.33/7.49mph 3) 1m - 8:13(8:13/m) 159/165bpm 135cal 7.31/7.45mph 4) 1m - 8:04(8:04/m) 153/160bpm 126cal 7.43/7.97mph 5) 1m - 7:49(7:49/m) 154/164bpm 123cal 7.68/8.25mph 6) 1m - 7:30(7:30/m) 156/160bpm 119cal 8.01/8.45mph 7) 0.23m - 1:42(7:27/m) 159/163bpm 27cal 8.05/8.56mph Add a comment |
10mi,
1:20:21 Running - General
Split Summary
=== 1) 1m - 7:55(7:55/m) 127/144bpm 100cal 7.59/8.12mph 2) 1m - 8:08(8:08/m) 141/148bpm 119cal 7.38/7.58mph 3) 1m - 8:09(8:09/m) 142/151bpm 118cal 7.36/7.58mph 4) 1m - 8:08(8:08/m) 145/152bpm 120cal 7.38/7.81mph 5) 1m - 8:09(8:09/m) 146/155bpm 119cal 7.37/7.85mph 6) 1m - 8:09(8:09/m) 151/156bpm 125cal 7.37/7.66mph 7) 1m - 8:06(8:06/m) 154/161bpm 127cal 7.4/7.66mph 8) 1m - 8:03(8:03/m) 148/156bpm 111cal 7.45/7.85mph 9) 1m - 7:50(7:50/m) 151/158bpm 116cal 7.66/7.99mph 10) 1m - 7:25(7:25/m) 144/157bpm 77cal 8.08/8.47mph 11) 0.04m - 16(7:21/m) 149/152bpm 3cal 8.16/8.33mph Add a comment |
5.6mi,
45:36 Running - General
Split Summary
=== 1) 1m - 8:18(8:18/m) 139/155bpm 118cal 7.24/7.7mph 2) 1m - 8:09(8:09/m) 129/135bpm 97cal 7.36/7.45mph 3) 1m - 8:07(8:07/m) 132/137bpm 97cal 7.39/7.53mph 4) 1m - 8:09(8:09/m) 136/140bpm 105cal 7.36/7.49mph 5) 1m - 8:11(8:11/m) 140/145bpm 109cal 7.33/7.45mph 6) 0.58m - 4:43(8:05/m) 145/157bpm 67cal 7.42/7.51mph Add a comment |
15mi,
1:52:21 Running - Treadmill
Split Summary
=== 1) 1m - 7:43(7:43/m) 125/143bpm 94cal 7.77/9.08mph 2) 1m - 7:29(7:29/m) 147/154bpm 116cal 8.02/8.43mph 3) 1m - 7:28(7:28/m) 150/155bpm 118cal 8.03/8.29mph 4) 1m - 7:32(7:32/m) 151/162bpm 117cal 7.96/8.39mph 5) 1m - 7:35(7:35/m) 157/172bpm 123cal 7.92/8.75mph 6) 1m - 7:37(7:37/m) 155/164bpm 121cal 7.87/9.08mph 7) 1m - 7:38(7:38/m) 171/180bpm 137cal 7.87/8.95mph 8) 1m - 7:39(7:39/m) 171/181bpm 137cal 7.84/8.58mph 9) 1m - 7:38(7:38/m) 174/179bpm 140cal 7.86/8.75mph 10) 1m - 7:21(7:21/m) 171/179bpm 131cal 8.16/9.12mph 11) 1m - 7:26(7:26/m) 169/175bpm 129cal 8.07/8.81mph 12) 1m - 7:29(7:29/m) 166/173bpm 126cal 8.02/8.95mph 13) 1m - 7:08(7:08/m) 165/175bpm 118cal 8.41/9.37mph 14) 1m - 7:17(7:17/m) 156/167bpm 93cal 8.24/9.52mph 15) 1m - 7:07(7:07/m) 155/163bpm 87cal 8.44/9.41mph 16) 0.03m - 14(7:03/m) 154/155bpm 2cal 8.51/9.1mph Add a comment |
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