Chris47 -
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Races
1 -
Miles
4107 -
Miles
11 -
Half
1:25:06
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| Dist | Race | Best | Pace | WAVA | Races | 2018 |
|---|---|---|---|---|---|---|
| 13.1mi | Great Aberdeen Run HM13.1mi | 1:25:06 | 6:30 | 0.00 | 1 | 1:25:06 |
2019 |
Date | Result | WAVA |
| Run Garioch Half Marathon | 24 Mar | 0.00% | |
2018 |
Date | Result | WAVA |
| Great Aberdeen Run HM | 26 Aug | 1:25:06 | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 324 | 323 | 250 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 897 |
| 2018 | 279 | 260 | 265 | 198 | 203 | 207 | 233 | 228 | 229 | 267 | 253 | 201 | 2822 |
| 2018 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 11 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 111 | 276 | 387 |
|
Mon 25th Feb
Feb 25
|
Tue 26th Feb
Feb 26
|
Wed 27th Feb
Feb 27
|
Thu 28th Feb
Feb 28
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
|
3.6mi,
31:07 Running - General
Split Summary
=== 1) 1m - 8:30(8:30/m) 138/146bpm 121cal 7.06/7.37mph 2) 1m - 8:16(8:16/m) 140/148bpm 112cal 7.25/8.04mph 3) 1m - 8:55(8:55/m) 142/154bpm 119cal 6.73/7.6mph 4) 0.64m - 5:26(8:27/m) 147/154bpm 78cal 7.1/7.24mph  Add a comment
6.4mi,
55:22Running - General
Split Summary
=== 1) 1m - 8:41(8:41/m) 134/141bpm 118cal 6.91/7.97mph 2) 1m - 8:21(8:21/m) 133/140bpm 108cal 7.19/7.53mph 3) 1m - 8:29(8:29/m) 134/141bpm 104cal 7.07/7.76mph 4) 1m - 8:57(8:57/m) 135/141bpm 106cal 6.7/7.72mph 5) 1m - 8:25(8:25/m) 135/141bpm 94cal 7.12/7.43mph 6) 1m - 8:51(8:51/m) 139/144bpm 102cal 6.77/8.75mph 7) 0.43m - 3:37(8:19/m) 140/147bpm 42cal 7.22/7.72mph Add a comment |
8mi,
55:38 Running - General
Split Summary
=== 1) 1m - 7:19(7:19/m) 147/154bpm 111cal 8.19/8.81mph 2) 1m - 7:00(7:00/m) 150/159bpm 107cal 8.57/8.91mph 3) 1m - 6:55(6:55/m) 152/160bpm 106cal 8.66/9.12mph 4) 1m - 7:12(7:12/m) 157/169bpm 116cal 8.33/9.16mph 5) 1m - 6:46(6:46/m) 159/168bpm 110cal 8.88/9.31mph 6) 1m - 6:56(6:56/m) 165/171bpm 118cal 8.66/10.06mph 7) 1m - 6:43(6:43/m) 162/172bpm 112cal 8.93/9.37mph 8) 1m - 6:38(6:38/m) 162/170bpm 110cal 9.05/9.41mph 9) 0.02m - 9(7:35/m) 169/169bpm 2cal 7.91/8.81mph Add a comment |
15mi,
1:51:04 Running - General
Split Summary
=== 1) 1m - 7:51(7:51/m) 139/148bpm 110cal 7.65/8.1mph 2) 1m - 7:25(7:25/m) 137/143bpm 100cal 8.1/8.81mph 3) 1m - 7:36(7:36/m) 141/154bpm 103cal 7.9/8.43mph 4) 1m - 7:33(7:33/m) 147/155bpm 110cal 7.95/8.33mph 5) 1m - 7:25(7:25/m) 149/156bpm 107cal 8.09/8.45mph 6) 1m - 7:19(7:19/m) 152/156bpm 110cal 8.2/8.41mph 7) 1m - 7:20(7:20/m) 149/155bpm 103cal 8.19/8.5mph 8) 1m - 7:16(7:16/m) 151/156bpm 104cal 8.27/8.62mph 9) 1m - 7:20(7:20/m) 152/156bpm 107cal 8.19/8.58mph 10) 1m - 7:05(7:05/m) 153/157bpm 101cal 8.46/8.77mph 11) 1m - 6:55(6:55/m) 156/160bpm 108cal 8.68/8.81mph 12) 1m - 7:19(7:19/m) 154/159bpm 108cal 8.21/8.68mph 13) 1m - 7:40(7:40/m) 159/165bpm 123cal 7.83/8.58mph 14) 1m - 7:51(7:51/m) 161/166bpm 128cal 7.64/8.52mph 15) 1m - 7:05(7:05/m) 161/168bpm 112cal 8.46/9.1mph 16) 0.01m - 7(7:36/m) 166/167bpm 1cal 7.89/7.97mph Add a comment |
3.7mi,
29:56 Running - General
Split Summary
=== 1) 0.23m - 1:54(8:23/m) 31cal 7.16/7.91mph 2) 1m - 8:14(8:14/m) 133cal 7.29/7.51mph 3) 1m - 7:58(7:58/m) 137cal 7.53/8.06mph 4) 1m - 8:25(8:25/m) 133cal 7.12/7.35mph 5) 0.42m - 3:24(8:04/m) 58cal 7.44/7.58mph Add a comment
6.4mi,
54:03Running - General
Split Summary
=== 1) 1m - 8:28(8:28/m) 131/141bpm 114cal 7.08/7.6mph 2) 1m - 8:10(8:10/m) 130/141bpm 106cal 7.35/7.72mph 3) 1m - 8:13(8:13/m) 130/136bpm 97cal 7.3/8.31mph 4) 1m - 8:46(8:46/m) 131/137bpm 101cal 6.85/7.99mph 5) 1m - 8:05(8:05/m) 133/139bpm 88cal 7.42/8.29mph 6) 1m - 8:48(8:48/m) 133/139bpm 97cal 6.82/8.47mph 7) 0.42m - 3:33(8:23/m) 133/138bpm 36cal 7.16/7.66mph Add a comment |
12.3mi,
1:25:50 Running - General
Split Summary
=== 1) 1m - 7:38(7:38/m) 133/145bpm 104cal 7.86/8.2mph 2) 1m - 7:41(7:41/m) 141/151bpm 110cal 7.81/9.43mph 3) 1m - 6:09(6:09/m) 152/158bpm 97cal 9.76/10.33mph 4) 1m - 6:22(6:22/m) 162/169bpm 109cal 9.43/10.14mph 5) 1m - 6:39(6:39/m) 169/177bpm 120cal 9.03/9.79mph 6) 1m - 6:31(6:31/m) 170/176bpm 119cal 9.22/9.79mph 7) 1m - 6:34(6:34/m) 171/175bpm 120cal 9.14/9.46mph 8) 1m - 6:13(6:13/m) 169/174bpm 112cal 9.65/9.83mph 9) 1m - 6:25(6:25/m) 168/173bpm 115cal 9.35/9.83mph 10) 1m - 7:57(7:57/m) 153/168bpm 95cal 7.54/9.23mph 11) 1m - 8:00(8:00/m) 162/170bpm 131cal 7.5/8.41mph 12) 1m - 7:19(7:19/m) 155/161bpm 96cal 8.21/8.77mph 13) 0.32m - 2:23(7:25/m) 162/168bpm 38cal 8.09/8.39mph Add a comment |
8mi,
56:31 Running - General
Split Summary
=== 1) 1m - 7:25(7:25/m) 148/155bpm 116cal 8.09/8.6mph 2) 1m - 7:03(7:03/m) 150/158bpm 112cal 8.5/8.83mph 3) 1m - 7:09(7:09/m) 148/155bpm 107cal 8.4/9.04mph 4) 1m - 6:56(6:56/m) 156/170bpm 112cal 8.66/9.18mph 5) 1m - 6:55(6:55/m) 152/169bpm 107cal 8.67/9.04mph 6) 1m - 7:01(7:01/m) 160/167bpm 120cal 8.55/9.79mph 7) 1m - 6:54(6:54/m) 154/164bpm 107cal 8.69/9mph 8) 1m - 7:01(7:01/m) 159/167bpm 115cal 8.54/9.25mph 9) 0.02m - 7(7:14/m) 162/163bpm 2cal 8.3/8.35mph Add a comment |
24mi,
3:06:58 Running - General
Split Summary
=== 1) 1m - 7:33(7:33/m) 139/153bpm 109cal 7.94/8.31mph 2) 1m - 7:29(7:29/m) 141/151bpm 109cal 8.02/8.91mph 3) 1m - 7:47(7:47/m) 145/159bpm 113cal 7.71/8.75mph 4) 1m - 7:38(7:38/m) 151/159bpm 121cal 7.85/9.14mph 5) 1m - 7:16(7:16/m) 146/155bpm 101cal 8.25/8.85mph 6) 1m - 7:52(7:52/m) 147/159bpm 107cal 7.62/8.41mph 7) 1m - 7:34(7:34/m) 149/156bpm 109cal 7.94/8.66mph 8) 1m - 7:21(7:21/m) 150/154bpm 107cal 8.17/8.83mph 9) 1m - 7:15(7:15/m) 150/154bpm 99cal 8.28/8.39mph 10) 1m - 7:18(7:18/m) 151/154bpm 103cal 8.22/8.68mph 11) 1m - 7:28(7:28/m) 152/159bpm 106cal 8.03/8.52mph 12) 1m - 7:09(7:09/m) 156/162bpm 115cal 8.4/9.04mph 13) 1m - 7:47(7:47/m) 150/159bpm 94cal 7.7/8.2mph 14) 1m - 7:51(7:51/m) 153/162bpm 103cal 7.65/8.29mph 15) 1m - 8:01(8:01/m) 152/161bpm 99cal 7.49/8.6mph 16) 1m - 8:08(8:08/m) 152/161bpm 92cal 7.38/8.1mph 17) 1m - 8:16(8:16/m) 151/160bpm 91cal 7.26/7.83mph 18) 1m - 7:27(7:27/m) 152/159bpm 89cal 8.05/8.75mph 19) 1m - 7:56(7:56/m) 150/157bpm 77cal 7.55/8.29mph 20) 1m - 7:39(7:39/m) 155/159bpm 102cal 7.84/8.41mph 21) 1m - 8:19(8:19/m) 153/158bpm 99cal 7.22/8.04mph 22) 1m - 7:48(7:48/m) 157/164bpm 108cal 7.69/8.5mph 23) 1m - 9:36(9:36/m) 156/162bpm 126cal 6.25/7.41mph 24) 1m - 8:21(8:21/m) 157/161bpm 115cal 7.19/7.76mph 25) 0.02m - 11(7:28/m) 157/158bpm 2cal 8.04/6.91mph Add a comment |
|
Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
|
|
3.7mi,
30:48 Running - General
Split Summary
=== 1) 1m - 8:15(8:15/m) 139/149bpm 117cal 7.28/7.74mph 2) 1m - 8:16(8:16/m) 138/147bpm 113cal 7.25/8.22mph 3) 1m - 8:48(8:48/m) 141/150bpm 120cal 6.82/7.56mph 4) 0.66m - 5:29(8:20/m) 146/153bpm 80cal 7.19/7.74mph Add a comment
6.5mi,
58:46Running - General
Split Summary
=== 1) 1m - 9:02(9:02/m) 133/141bpm 124cal 6.64/6.99mph 2) 1m - 8:52(8:52/m) 131/141bpm 114cal 6.77/7.1mph 3) 1m - 9:02(9:02/m) 130/137bpm 103cal 6.65/7.08mph 4) 1m - 9:27(9:27/m) 131/140bpm 107cal 6.35/7.14mph 5) 1m - 8:43(8:43/m) 132/140bpm 93cal 6.88/7.16mph 6) 1m - 9:31(9:32/m) 134/142bpm 105cal 6.3/7.33mph 7) 0.45m - 4:10(9:15/m) 134/139bpm 44cal 6.48/7.12mph Add a comment |
9.1mi,
1:04:18 Running - General
Split Summary
=== 1) 1m - 7:29(7:29/m) 144/154bpm 111cal 8.02/9.16mph 2) 1m - 7:18(7:18/m) 147/155bpm 108cal 8.23/8.68mph 3) 1m - 7:13(7:13/m) 149/159bpm 106cal 8.32/8.66mph 4) 1m - 7:26(7:26/m) 150/159bpm 112cal 8.07/8.79mph 5) 1m - 6:52(6:52/m) 155/161bpm 108cal 8.75/9.56mph 6) 1m - 7:03(7:03/m) 162/169bpm 119cal 8.5/10.04mph 7) 1m - 6:32(6:32/m) 160/165bpm 108cal 9.18/9.62mph 8) 1m - 7:04(7:04/m) 163/169bpm 118cal 8.49/9.39mph 9) 1m - 6:53(6:53/m) 165/171bpm 117cal 8.72/9.18mph 10) 0.06m - 29(7:47/m) 166/168bpm 8cal 7.71/9mph Add a comment |
7.4mi,
55:19 Running - General
Split Summary
=== 1) 1m - 7:59(7:59/m) 148/158bpm 123cal 7.51/7.91mph 2) 0.01m - 6(7:59/m) 148/148bpm 1cal 7.51/7.39mph 3) 0.5m - 3:20(6:43/m) 166/173bpm 58cal 8.94/9.89mph 4) 0.25m - 2:06(8:28/m) 148/167bpm 31cal 7.08/8.95mph 5) 0.5m - 3:12(6:25/m) 167/174bpm 56cal 9.34/10.27mph 6) 0.25m - 2:17(9:10/m) 156/172bpm 36cal 6.54/9.29mph 7) 0.5m - 3:00(6:03/m) 170/177bpm 53cal 9.92/10.56mph 8) 0.25m - 2:23(9:34/m) 156/175bpm 38cal 6.27/9.68mph 9) 0.5m - 3:07(6:15/m) 168/177bpm 55cal 9.59/9.83mph 10) 0.25m - 2:23(9:34/m) 154/177bpm 36cal 6.27/9.81mph 11) 0.5m - 3:08(6:17/m) 168/176bpm 55cal 9.54/10.04mph 12) 0.25m - 2:28(9:55/m) 154/175bpm 37cal 6.06/9.56mph 13) 0.5m - 3:10(6:23/m) 169/177bpm 55cal 9.41/9.66mph 14) 0.25m - 1:54(7:39/m) 161/173bpm 31cal 7.84/9.27mph 15) 1m - 7:50(7:50/m) 155/161bpm 121cal 7.66/8.37mph 16) 0.91m - 6:57(7:39/m) 155/163bpm 104cal 7.84/8.22mph Add a comment
1mi,
7:58Running - General
Split Summary
=== 1) 1m - 7:49(7:49/m) 148/155bpm 123cal 7.68/8.45mph 2) 0.02m - 10(8:04/m) 151/152bpm 2cal 7.43/7.45mph Add a comment |
7.1mi,
1:00:32 Running - Treadmill
Split Summary
=== 1) 1m - 8:38(8:38/m) 137/145bpm 119cal 6.95/7.26mph 2) 1m - 8:29(8:29/m) 138/141bpm 116cal 7.07/7.2mph 3) 1m - 8:31(8:31/m) 138/143bpm 112cal 7.04/7.18mph 4) 1m - 8:32(8:32/m) 139/143bpm 108cal 7.03/7.14mph 5) 1m - 8:30(8:30/m) 140/145bpm 104cal 7.06/7.2mph 6) 1m - 8:28(8:28/m) 140/145bpm 100cal 7.08/7.2mph 7) 1m - 8:26(8:26/m) 139/145bpm 93cal 7.11/7.22mph 8) 0.11m - 58(8:21/m) 140/141bpm 10cal 7.18/7.22mph Add a comment |
4.3mi,
36:18 Running - Treadmill
Split Summary
=== 1) 1m - 8:48(8:48/m) 137/146bpm 121cal 6.81/7.28mph 2) 1m - 8:23(8:23/m) 141/145bpm 116cal 7.16/7.26mph 3) 1m - 8:22(8:22/m) 142/147bpm 111cal 7.17/7.31mph 4) 1m - 8:20(8:20/m) 144/148bpm 109cal 7.2/7.33mph 5) 0.29m - 2:26(8:19/m) 146/149bpm 32cal 7.22/7.28mph Add a comment
11mi,
1:22:06Running - Treadmill
Split Summary
=== 1) 1m - 8:33(8:33/m) 134/141bpm 118cal 7.02/7.53mph 2) 1m - 7:59(7:59/m) 141/146bpm 114cal 7.52/7.66mph 3) 1m - 7:57(7:57/m) 143/147bpm 113cal 7.55/7.87mph 4) 1m - 7:40(7:40/m) 148/153bpm 111cal 7.82/8.08mph 5) 1m - 7:29(7:29/m) 151/155bpm 111cal 8.01/8.1mph 6) 1m - 7:28(7:28/m) 151/155bpm 108cal 8.03/8.27mph 7) 1m - 7:18(7:18/m) 153/158bpm 108cal 8.22/8.47mph 8) 1m - 7:07(7:07/m) 157/161bpm 114cal 8.44/8.62mph 9) 1m - 6:59(6:59/m) 160/165bpm 114cal 8.59/8.93mph 10) 1m - 6:48(6:48/m) 164/169bpm 116cal 8.82/9.14mph 11) 1m - 6:38(6:38/m) 167/172bpm 115cal 9.05/9.23mph 12) 0.03m - 10(6:38/m) 165/167bpm 2cal 9.04/8.95mph Add a comment |
8mi,
56:04 Running - Treadmill
Split Summary
=== 1) 1m - 7:18(7:18/m) 144/155bpm 109cal 8.22/8.58mph 2) 1m - 7:08(7:08/m) 151/157bpm 112cal 8.4/8.56mph 3) 1m - 7:06(7:06/m) 153/159bpm 112cal 8.44/8.68mph 4) 1m - 7:06(7:06/m) 155/160bpm 112cal 8.45/8.68mph 5) 1m - 6:34(6:34/m) 166/173bpm 114cal 9.13/11.04mph 6) 1m - 6:47(6:47/m) 166/177bpm 117cal 8.84/11.02mph 7) 1m - 7:02(7:02/m) 161/166bpm 117cal 8.53/8.7mph 8) 1m - 6:53(6:53/m) 162/169bpm 114cal 8.72/9.02mph 9) 0.02m - 9(6:35/m) 163/164bpm 2cal 9.1/8.87mph Add a comment |
16mi,
1:58:01 Running - Treadmill
Split Summary
=== 1) 1m - 8:03(8:03/m) 139/147bpm 112cal 7.46/7.85mph 2) 1m - 7:50(7:50/m) 145/149bpm 114cal 7.65/7.76mph 3) 1m - 7:49(7:49/m) 146/149bpm 112cal 7.67/7.89mph 4) 1m - 7:52(7:52/m) 147/154bpm 110cal 7.63/7.85mph 5) 1m - 7:30(7:30/m) 152/157bpm 112cal 8/8.18mph 6) 1m - 7:30(7:30/m) 153/157bpm 113cal 8/8.18mph 7) 1m - 7:30(7:30/m) 153/157bpm 111cal 8/8.16mph 8) 1m - 7:29(7:29/m) 153/157bpm 110cal 8.02/8.14mph 9) 1m - 7:13(7:13/m) 158/163bpm 114cal 8.31/8.47mph 10) 1m - 7:12(7:12/m) 158/163bpm 113cal 8.34/8.47mph 11) 1m - 7:13(7:13/m) 159/164bpm 114cal 8.31/8.43mph 12) 1m - 7:13(7:13/m) 161/166bpm 117cal 8.32/8.45mph 13) 1m - 6:57(6:57/m) 164/168bpm 117cal 8.63/8.79mph 14) 1m - 6:58(6:58/m) 166/172bpm 119cal 8.61/8.72mph 15) 1m - 6:48(6:48/m) 169/173bpm 118cal 8.81/8.97mph 16) 1m - 6:48(6:48/m) 169/173bpm 118cal 8.82/9mph 17) 0.02m - 6(5:48/m) 170/172bpm 1cal 10.33/8.93mph Add a comment |
|
Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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|
4mi,
34:23 Running - Treadmill
Split Summary
=== 1) 1m - 8:47(8:47/m) 129/141bpm 108cal 6.84/7.16mph 2) 1m - 8:31(8:31/m) 132/137bpm 115cal 7.04/7.24mph 3) 1m - 8:32(8:32/m) 134/138bpm 111cal 7.04/7.2mph 4) 1m - 8:20(8:20/m) 134/144bpm 103cal 7.19/8.91mph 5) 0.03m - 13(7:33/m) 143/143bpm 3cal 7.95/8.83mph Add a comment
6.2mi,
52:20Running - Treadmill
Split Summary
=== 1) 1m - 8:51(8:51/m) 125/134bpm 107cal 6.78/7.26mph 2) 1m - 8:22(8:22/m) 130/136bpm 105cal 7.17/7.33mph 3) 1m - 8:21(8:21/m) 131/138bpm 103cal 7.19/7.28mph 4) 1m - 8:20(8:20/m) 132/137bpm 101cal 7.2/7.33mph 5) 1m - 8:18(8:18/m) 133/139bpm 94cal 7.22/7.33mph 6) 0.54m - 4:29(8:19/m) 133/138bpm 47cal 7.21/7.31mph 7) 0.68m - 5:39(8:17/m) 133/137bpm 59cal 7.24/7.35mph Add a comment |
9mi,
1:08:30 Running - Treadmill
Split Summary
=== 1) 1m - 8:30(8:30/m) 136/145bpm 118cal 7.05/7.51mph 2) 1m - 8:07(8:07/m) 138/146bpm 113cal 7.4/7.51mph 3) 1m - 8:04(8:04/m) 139/143bpm 111cal 7.44/7.56mph 4) 0.37m - 2:11(5:51/m) 162/170bpm 36cal 10.25/11mph 5) 0.22m - 1:58(9:02/m) 149/169bpm 28cal 6.65/10.33mph 6) 0.37m - 2:14(5:59/m) 161/173bpm 36cal 10.02/10.62mph 7) 0.22m - 1:54(8:44/m) 151/174bpm 28cal 6.87/10.6mph 8) 0.37m - 2:12(5:53/m) 162/172bpm 36cal 10.2/10.62mph 9) 0.22m - 1:55(8:49/m) 150/172bpm 27cal 6.81/10.35mph 10) 0.37m - 2:14(5:59/m) 162/173bpm 36cal 10.03/10.62mph 11) 0.22m - 1:52(8:37/m) 152/173bpm 26cal 6.96/10.37mph 12) 0.37m - 2:13(5:56/m) 162/171bpm 35cal 10.1/10.58mph 13) 0.22m - 1:53(8:40/m) 150/171bpm 25cal 6.92/10.31mph 14) 1m - 7:56(7:56/m) 143/146bpm 89cal 7.56/8.08mph 15) 1m - 7:31(7:31/m) 146/151bpm 93cal 7.99/8.12mph 16) 1m - 7:26(7:26/m) 148/155bpm 94cal 8.07/8.62mph 17) 0.05m - 21(7:06/m) 151/153bpm 4cal 8.46/8.5mph Add a comment |
15mi,
1:49:56 Running - Treadmill
Split Summary
=== 1) 1m - 8:00(8:00/m) 133/141bpm 108cal 7.51/7.66mph 2) 1m - 7:46(7:46/m) 139/144bpm 109cal 7.72/7.93mph 3) 1m - 7:47(7:47/m) 140/145bpm 106cal 7.71/7.85mph 4) 1m - 7:46(7:46/m) 141/145bpm 103cal 7.72/7.85mph 5) 1m - 7:46(7:46/m) 141/146bpm 99cal 7.72/7.85mph 6) 1m - 7:18(7:18/m) 147/151bpm 99cal 8.23/8.39mph 7) 1m - 7:16(7:16/m) 147/151bpm 98cal 8.26/8.37mph 8) 1m - 7:16(7:16/m) 147/151bpm 94cal 8.26/8.39mph 9) 1m - 7:15(7:15/m) 147/151bpm 92cal 8.27/8.43mph 10) 1m - 7:13(7:13/m) 148/152bpm 91cal 8.31/8.41mph 11) 1m - 6:59(6:59/m) 150/155bpm 93cal 8.59/8.75mph 12) 1m - 7:00(7:00/m) 151/154bpm 92cal 8.57/8.81mph 13) 1m - 6:59(6:59/m) 152/155bpm 93cal 8.59/8.75mph 14) 1m - 6:43(6:43/m) 155/160bpm 100cal 8.93/9.12mph 15) 1m - 6:43(6:43/m) 156/159bpm 102cal 8.93/9.06mph 16) 0.02m - 8(6:17/m) 155/156bpm 1cal 9.54/9.06mph Add a comment |
7mi,
58:19 Running - Treadmill
Split Summary
=== 1) 1m - 8:51(8:51/m) 135/143bpm 121cal 6.78/7.06mph 2) 1m - 8:28(8:28/m) 138/143bpm 115cal 7.08/7.24mph 3) 1m - 8:25(8:25/m) 140/144bpm 114cal 7.13/7.2mph 4) 1m - 8:23(8:23/m) 142/144bpm 114cal 7.16/7.28mph 5) 1m - 7:33(7:33/m) 151/158bpm 115cal 7.94/10.85mph 6) 1m - 8:16(8:16/m) 145/157bpm 107cal 7.26/10.73mph 7) 1m - 8:12(8:12/m) 143/147bpm 99cal 7.32/7.51mph 8) 0.02m - 11(8:48/m) 143/145bpm 2cal 6.82/7.28mph Add a comment |
6.2mi,
52:35 Running - Treadmill
Split Summary
=== 1) 1m - 8:42(8:42/m) 131/138bpm 117cal 6.89/7.2mph 2) 1m - 8:26(8:26/m) 134/140bpm 114cal 7.12/7.22mph 3) 1m - 8:23(8:23/m) 134/140bpm 108cal 7.16/7.31mph 4) 1m - 8:24(8:24/m) 135/139bpm 104cal 7.14/7.26mph 5) 1m - 8:26(8:26/m) 136/140bpm 102cal 7.11/7.31mph 6) 1m - 8:25(8:25/m) 137/144bpm 94cal 7.13/7.24mph 7) 0.22m - 1:49(8:23/m) 137/140bpm 19cal 7.16/7.26mph Add a comment |
18mi,
2:07:18 Running - Treadmill
Split Summary
=== 1) 1m - 7:36(7:36/m) 136/145bpm 106cal 7.9/8.2mph 2) 1m - 7:32(7:32/m) 140/144bpm 108cal 7.97/8.1mph 3) 1m - 7:32(7:32/m) 141/146bpm 104cal 7.97/8.08mph 4) 1m - 7:32(7:32/m) 142/145bpm 101cal 7.96/8.1mph 5) 1m - 7:32(7:32/m) 142/145bpm 98cal 7.97/8.12mph 6) 1m - 7:28(7:28/m) 143/146bpm 96cal 8.03/8.14mph 7) 1m - 7:03(7:03/m) 148/151bpm 97cal 8.5/8.66mph 8) 1m - 7:03(7:03/m) 148/152bpm 96cal 8.52/8.68mph 9) 1m - 7:02(7:02/m) 149/152bpm 97cal 8.53/11.69mph 10) 1m - 7:03(7:03/m) 150/155bpm 98cal 8.51/8.66mph 11) 1m - 6:59(6:59/m) 151/155bpm 95cal 8.59/11.65mph 12) 1m - 6:59(6:59/m) 152/156bpm 98cal 8.6/11.61mph 13) 1m - 6:33(6:33/m) 157/161bpm 104cal 9.15/15.45mph 14) 1m - 6:37(6:37/m) 160/170bpm 109cal 9.06/9.29mph 15) 1m - 6:40(6:40/m) 161/164bpm 109cal 9.01/12.02mph 16) 1m - 6:38(6:38/m) 161/166bpm 108cal 9.05/12.06mph 17) 1m - 6:41(6:41/m) 162/166bpm 106cal 8.98/9.1mph 18) 1m - 6:39(6:39/m) 163/165bpm 106cal 9.02/9.14mph 19) 0.02m - 9(6:23/m) 162/162bpm 2cal 9.4/8.95mph Add a comment |
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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6.2mi,
51:50 Running - Treadmill
Split Summary
=== 1) 1m - 8:25(8:25/m) 135/141bpm 117cal 7.13/7.37mph 2) 1m - 8:18(8:18/m) 137/142bpm 114cal 7.22/7.37mph 3) 1m - 8:18(8:18/m) 138/144bpm 108cal 7.23/7.41mph 4) 1m - 8:21(8:21/m) 139/144bpm 105cal 7.18/7.37mph 5) 1m - 8:22(8:22/m) 138/143bpm 100cal 7.17/7.33mph 6) 1m - 8:24(8:24/m) 138/143bpm 93cal 7.14/7.37mph 7) 0.22m - 1:41(7:32/m) 141/158bpm 19cal 7.97/11.79mph Add a comment
4.1mi,
33:30Running - Treadmill
Split Summary
=== 1) 1m - 8:30(8:30/m) 135/143bpm 118cal 7.06/7.56mph 2) 1m - 8:03(8:03/m) 138/143bpm 112cal 7.45/7.6mph 3) 1m - 8:04(8:04/m) 137/141bpm 108cal 7.45/7.66mph 4) 1m - 8:05(8:05/m) 139/145bpm 103cal 7.42/7.58mph 5) 0.1m - 48(8:03/m) 137/139bpm 9cal 7.46/7.56mph Add a comment |
12mi,
1:31:22 Running - Treadmill
Split Summary
=== 1) 1m - 8:44(8:44/m) 130/141bpm 115cal 6.87/7.16mph 2) 1m - 8:11(8:11/m) 137/142bpm 114cal 7.33/7.45mph 3) 1m - 7:51(7:51/m) 140/144bpm 109cal 7.65/7.81mph 4) 0.62m - 3:45(6:03/m) 166/171bpm 65cal 9.92/10.37mph 5) 0.31m - 3:03(9:49/m) 144/170bpm 40cal 6.11/9.73mph 6) 0.62m - 3:46(6:03/m) 165/173bpm 64cal 9.92/10.14mph 7) 0.31m - 3:03(9:50/m) 143/170bpm 36cal 6.1/7.85mph 8) 0.62m - 3:42(5:58/m) 166/174bpm 63cal 10.06/12.98mph 9) 0.31m - 3:01(9:43/m) 145/172bpm 35cal 6.17/10.02mph 10) 0.62m - 3:45(6:03/m) 166/173bpm 63cal 9.92/10.69mph 11) 0.31m - 3:03(9:50/m) 145/171bpm 34cal 6.1/10.1mph 12) 0.62m - 3:45(6:02/m) 167/173bpm 63cal 9.95/10.16mph 13) 0.31m - 3:03(9:49/m) 146/171bpm 32cal 6.11/8.7mph 14) 0.62m - 3:42(5:57/m) 170/178bpm 63cal 10.08/10.73mph 15) 0.31m - 3:02(9:45/m) 145/175bpm 28cal 6.15/8.64mph 16) 1m - 8:07(8:07/m) 144/151bpm 69cal 7.39/7.7mph 17) 1m - 7:36(7:36/m) 149/155bpm 89cal 7.9/8.2mph 18) 1m - 7:15(7:15/m) 153/158bpm 104cal 8.28/8.6mph 19) 0.41m - 2:56(7:10/m) 156/160bpm 43cal 8.37/8.47mph Add a comment |
15mi,
1:51:27 Running - Treadmill
Split Summary
=== 1) 1m - 8:24(8:24/m) 135/139bpm 116cal 7.14/7.39mph 2) 1m - 7:58(7:58/m) 138/142bpm 109cal 7.53/7.64mph 3) 1m - 7:58(7:58/m) 138/142bpm 104cal 7.53/7.66mph 4) 1m - 7:53(7:53/m) 139/144bpm 102cal 7.61/7.76mph 5) 1m - 7:51(7:51/m) 140/143bpm 98cal 7.64/7.74mph 6) 1m - 7:14(7:14/m) 147/151bpm 100cal 8.29/8.41mph 7) 1m - 7:20(7:20/m) 148/152bpm 99cal 8.19/8.31mph 8) 1m - 7:19(7:19/m) 148/152bpm 99cal 8.2/8.37mph 9) 1m - 7:19(7:19/m) 149/153bpm 99cal 8.21/8.31mph 10) 1m - 7:18(7:18/m) 150/154bpm 99cal 8.22/8.33mph 11) 1m - 7:06(7:06/m) 154/159bpm 106cal 8.46/8.58mph 12) 1m - 7:03(7:03/m) 155/160bpm 109cal 8.51/8.64mph 13) 1m - 7:04(7:04/m) 156/159bpm 109cal 8.5/8.62mph 14) 1m - 6:50(6:50/m) 160/162bpm 112cal 8.79/8.93mph 15) 1m - 6:41(6:41/m) 163/166bpm 112cal 8.99/9.31mph 16) 0.02m - 10(7:09/m) 164/165bpm 2cal 8.38/9.14mph Add a comment |
3.6mi,
28:50 Running - General
Split Summary
=== 1) 1m - 7:54(7:54/m) 138/149bpm 110cal 7.59/17.18mph 2) 1m - 7:49(7:49/m) 144/153bpm 112cal 7.67/8.27mph 3) 1m - 8:10(8:10/m) 147/158bpm 118cal 7.34/8.1mph 4) 0.62m - 4:57(8:00/m) 149/156bpm 72cal 7.51/7.66mph Add a comment
6.4mi,
54:54Running - General
Split Summary
=== 1) 1m - 8:30(8:30/m) 138/144bpm 117cal 7.06/7.39mph 2) 1m - 8:21(8:21/m) 137/145bpm 114cal 7.18/7.47mph 3) 1m - 8:30(8:30/m) 135/145bpm 104cal 7.05/7.66mph 4) 1m - 8:42(8:42/m) 140/149bpm 110cal 6.9/7.7mph 5) 1m - 8:21(8:21/m) 139/146bpm 99cal 7.18/7.43mph 6) 1m - 8:44(8:44/m) 142/152bpm 106cal 6.86/8.43mph 7) 0.44m - 3:44(8:26/m) 138/145bpm 40cal 7.12/7.72mph Add a comment |
12.1mi,
1:29:27 Running - General
Split Summary
=== 1) 1m - 7:41(7:41/m) 144/153bpm 112cal 7.81/8.35mph 2) 1m - 7:34(7:34/m) 147/156bpm 111cal 7.93/8.52mph 3) 1m - 7:58(7:58/m) 153/162bpm 125cal 7.53/7.95mph 4) 1m - 7:49(7:49/m) 151/159bpm 117cal 7.68/8.35mph 5) 1m - 7:17(7:17/m) 150/162bpm 103cal 8.23/9.18mph 6) 1m - 6:33(6:33/m) 158/168bpm 102cal 9.16/9.98mph 7) 1m - 7:06(7:06/m) 161/168bpm 117cal 8.45/9.62mph 8) 1m - 6:41(6:41/m) 157/165bpm 103cal 8.97/9.66mph 9) 1m - 6:22(6:22/m) 159/164bpm 99cal 9.42/10.23mph 10) 1m - 7:26(7:26/m) 160/166bpm 120cal 8.06/9.35mph 11) 1m - 8:19(8:19/m) 155/164bpm 111cal 7.22/8.58mph 12) 1m - 8:17(8:17/m) 156/163bpm 115cal 7.25/8.14mph 13) 0.05m - 23(7:14/m) 160/162bpm 6cal 8.3/7.64mph Add a comment |
7mi,
58:01 Running - General
Split Summary
=== 1) 1m - 8:37(8:37/m) 137/145bpm 116cal 6.97/7.85mph 2) 1m - 8:17(8:17/m) 138/147bpm 111cal 7.24/7.72mph 3) 1m - 8:08(8:08/m) 142/150bpm 111cal 7.38/8.18mph 4) 1m - 8:24(8:24/m) 143/152bpm 110cal 7.15/8.1mph 5) 1m - 8:06(8:06/m) 141/150bpm 97cal 7.41/7.95mph 6) 1m - 8:20(8:20/m) 149/159bpm 119cal 7.19/9.93mph 7) 1m - 7:59(7:59/m) 146/154bpm 101cal 7.52/8.35mph 8) 0.02m - 11(9:20/m) 149/151bpm 2cal 6.43/7.1mph Add a comment |
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