Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd May 2020 at 8:00am by sheppardmk

Run > General
  • Not good
  • Time
    42:23
  • Miles
    4.46
  • Min/mi
    9:30
  • Pacing
    79.5%
  • WAVA
    53.36
  • Stride(cm)
    102
  • Cals
    540
  • Cadence
    166
  • BPM
    147
  • %MHR
    86
  • B/mi
    1398
  • Asc(m)
    21
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 141/150bpm 75cal 9.51/10.58kmph
2) 1km - 6:02(6:02/km) 146/168bpm 75cal 9.95/10.52kmph
3) 1km - 6:15(6:15/km) 140/146bpm 75cal 9.59/10.55kmph
4) 1km - 5:52(5:52/km) 142/149bpm 71cal 10.22/10.92kmph
5) 1km - 5:52(5:52/km) 147/153bpm 74cal 10.22/11.35kmph
6) 1km - 5:39(5:39/km) 158/164bpm 80cal 10.61/10.98kmph
7) 1km - 5:35(5:35/km) 157/170bpm 78cal 10.76/11.42kmph
8) 0.17km - 50(4:54/km) 173/177bpm 12cal 12.24/11.99kmph
6:19 6:02 6:15 5:52 5:52 5:39 5:35 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 124 93-145 1286 167 162-172 1/4
0.25 2:36 1:18 10:26 144 141-147 1502 166 164-172 4/5
0.38 3:52 1:16 10:04 145 144-147 1460 165 160-170 2/3
0.50 5:06 1:14 9:54 146 143-148 1445 167 164-172 3/3
0.63 6:27 1:21 +8 10:48 146 144-148 1578 166 164-170 2/3
0.75 7:49 1:22 +7 10:53 148 145-151 1611 167 164-172 2/2
0.88 9:02 1:13 9:45 149 147-152 1453 168 164-172 2/2
1.00 10:11 1:09 9:15 148 146-150 1368 166 164-168 2/1
1.13 11:25 1:14 9:53 144 140-147 1422 168 164-170 3/3
1.25 12:40 1:15 9:57 143 125-168 1422 166 164-166 4/0
1.38 13:58 1:18 10:25 137 134-140 1427 165 162-168 4/3
1.50 15:24 1:27 +9 11:33 139 136-142 1607 168 166-172 6/0
1.63 17:07 1:43 +30 13:44 140 137-143 1923 163 116-172 5/0
1.75 18:34 1:26 +13 11:29 142 137-145 1630 168 166-170 5/2
1.88 19:48 1:15 9:56 142 139-146 1411 168 164-172 6/2
2.00 21:37 1:48 +37 14:28 136 120-145 1967 164 116-172 2/5
2.13 23:07 1:30 +23 12:01 141 139-145 1694 168 162-170 4/3
2.25 24:26 1:19 +7 10:32 145 142-148 1528 168 162-172 1/9
2.38 25:39 1:14 9:49 144 140-146 1414 168 166-170 5/5
2.50 26:51 1:11 +4 9:30 143 139-145 1359 169 166-172 5/1
2.63 28:16 1:25 +14 11:21 146 145-150 1658 168 164-172 2/3
2.75 29:54 1:38 +24 13:04 146 143-148 1908 169 166-170 7/3
2.88 31:48 1:54 +48 15:14 149 146-152 2270 160 116-176 2/7
3.00 32:59 1:11 9:29 148 144-149 1402 168 164-170 2/4
3.13 34:14 1:14 9:56 147 144-151 1459 168 164-172 5/0
3.25 35:25 1:11 9:28 161 157-164 1524 169 166-170 0/4
3.38 36:35 1:11 9:25 157 153-164 1478 167 164-170 7/1
3.50 37:54 1:19 +12 10:30 159 157-161 1669 162 116-170 2/7
3.63 38:59 1:05 8:42 158 156-160 1373 168 164-172 0/4
3.75 40:06 1:07 8:59 158 155-162 1419 169 164-170 1/4
3.88 41:15 1:09 9:10 155 153-158 1421 167 164-170 2/2
4.00 42:39 1:23 +14 11:08 158 156-160 1758 168 166-170 3/5
4.13 43:46 1:07 8:56 156 154-159 1393 169 166-172 2/2
4.25 45:04 1:18 +15 10:25 156 154-157 1624 165 116-172 1/3
4.38 46:09 1:05 8:39 165 156-173 1426 171 168-178 5/2
4.45 46:47 38 8:09 173 172-176 1411 172 172-174 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.0% 11:53
    11 4.4% 10:45

  • Cadence Distribution

    166 avge / 178 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 167 4.4 42:06 9:51
    Walk 6.5 114 0 3:08 2:14:22
    Pause 3.2 - - 1:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 41.86% More
    800m 4:28 8:59 46.39% More
    1km 5:35 8:59 48.92% More
    Mile 9:25 9:25 50.17% More
    5k 33:08 10:40 47.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 55.37
    5km 28:46 9:16 54.23
    5M 47:54 9:35 53.22
    10km 1:00:29 9:44 52.68
    10M 1:40:43 10:04 52.02
    Half 2:14:32 10:16 51.43
    20M 3:31:45 10:35 51.19
    Mara 4:42:51 10:48 51.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,264 Fetchies!
Already a Fetchie? Sign in here