andylala M50

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Recent Blogs
Add a title here Nov 2012
Recent Training
3rd Jul
General 16.5mi 2:26:04
1st Jul
General 3.3mi 43:37
28th Jun
Strength 0mi 24:39
28th Jun
General 4mi 34:45
26th Jun
General 15.1mi 2:16:34
12 Month Benchmarks Run Bike
Mile 6:49 1:57
5k 22:39 7:00
5mi 38:40 12:16
10k 48:44 15:34
10mi 1:19:59 28:32
Half 1:52:42 41:28
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