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Fri 22nd May 2020 at 5:00am by KelP

Bike > Commuting
  • Time
    44:06
  • Miles
    10.63
  • Mph
    14.5
  • FBI
    65.53
  • Cals
    256
  • BPM
    115
  • %MHR
    67.4
  • B/mi
    478
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.05km - 19:49(2:28/km) 118/137bpm 128cal 24.37/41.35kmph
2) 8.05km - 21:14(2:38/km) 116/126bpm 116cal 22.73/27.95kmph
3) 1.02km - 3:03(3:00/km) 107/117bpm 12cal 19.99/24.72kmph
19:49 21:14 3:03

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:08 3:08 +48 9.59 113 92-125 707 5/2
1.00 5:01 1:53 15.94 119 113-124 448 1/6
1.50 6:52 1:51 16.18 125 114-137 464 6/8
2.00 8:42 1:50 16.35 117 113-124 429 0/8
2.50 10:42 2:00 15.05 121 115-128 482 3/4
3.00 12:27 1:45 17.09 113 109-116 397 0/16
3.50 14:04 1:37 18.58 111 105-117 358 1/10
4.00 15:59 1:55 15.60 115 111-122 442 2/9
4.50 19:17 3:18 +1:00 9.10 118 102-130 778 6/4
5.00 21:36 2:19 12.96 119 105-129 551 0/5
5.50 23:40 2:04 14.56 115 111-123 474 0/4
6.00 25:48 2:08 14.04 118 111-126 504 3/2
6.50 27:58 2:10 13.83 118 115-122 512 2/3
7.00 29:55 1:58 15.31 111 107-115 435 3/5
7.50 32:07 2:11 13.73 117 110-125 511 1/6
8.00 34:24 2:17 13.10 118 111-125 541 5/3
8.50 36:40 2:16 13.26 117 114-120 529 3/4
9.00 39:16 2:36 +21 11.51 115 103-123 600 3/2
9.50 41:17 2:01 14.84 113 108-118 457 1/2
10.00 43:11 1:54 15.85 110 108-111 416 1/3
10.50 45:26 2:15 13.33 108 94-117 486 2/3
10.63 46:32 1:06 +17 7.15 98 90-112 823 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 137 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:51 More
    800m 1:34 3:08 More
    1km 1:58 3:11 More
    Mile 3:16 3:16 More
    5k 11:15 3:37 More
    5 miles 19:49 3:58 More
    10k 25:39 4:08 More
    10 miles 42:16 4:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:20 4:08
    20km 52:03 4:11
    15 miles 1:03:32 4:14
    20 miles 1:26:11 4:19
    40km 1:48:30 4:22
    25 miles 1:49:11 4:22
    42km 1:54:16 4:23
    50 miles 3:47:38 4:33
    56 miles 4:16:41 4:35
    100 miles 7:54:35 4:45
    112 miles 8:55:10 4:47
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