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KelP
F40 Greater Manchester

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Races
132
Miles
18586
Miles
1600
Miles
28019
Miles
132
WAVA
67.94%
5k
22:58
10k
44:39
10M
1:19:01
Half
1:42:43
Mara
3:40:24
50k
5:09:03
20k
38:02
40k
1:25:39
56M
3:05:01
750m
12:36
1500m
24:01
3km
55:36
5km
1:43:17
10km
2:55:52

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Recent Training
31st Jan	General	0mi	23:06
30th Jan	General	8.2mi	1:13:01
29th Jan	Commuting	5.3mi	22:28
29th Jan	Commute	8.1mi	1:12:48
28th Jan	Core	0mi	35:22

Planned Races	Show more
Tatton 10K	11th Feb
Great North West Half Marathon	19th Feb
Cambridge Half Marathon	5th Mar
Tatton 10K	11th Mar
Stafford Half Marathon	12th Mar

12 Month Benchmarks	Run	Bike
Mile	7:13	1:12
5k	25:31	4:27
5mi	41:23	8:28
10k	51:56	20:28
10mi	1:27:37	33:12
Half	1:55:26	43:39
20mi	3:01:57	1:06:35
Mara	4:05:47	1:42:50

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2021	2022	2023
5km	11	23:40 7:37/mi	62.80									23:40 62.80		24:42 60.57	24:35 61.39	24:42 61.42
10km	30	44:39 7:11/mi	67.94	50:06 60.55		47:03 64.47	51:15 59.19	44:39 67.94		47:47 63.55			51:41 59.10		48:58 63.42	49:58 62.50	1:04:08 49.00
7mi	2	58:25 8:21/mi	60.50												1:00:21 58.23	58:25 60.50
15km	1	1:28:20 9:29/mi	52.34									1:28:20 52.34
10mi	8	1:19:01 7:54/mi	62.52			1:22:29 59.83	1:20:42 61.15		1:19:01 62.52			1:27:45 56.63			1:21:25 62.33
13.1mi	19	1:42:43 7:50/mi	63.49	1:48:18 60.20		1:49:04 59.78		1:42:43 63.49			1:52:02 58.45	1:51:30 58.88			1:48:48 61.63	1:57:26 57.44
26.2km	2	2:16:55 8:25/mi	60.17			2:16:55 60.17
30km	2	3:17:09 10:35/mi	47.85			3:19:28 47.29		3:17:09 47.85
26.2mi	27	3:40:24 8:25/mi	61.44		4:01:53 55.98	3:56:57 57.15	3:54:57 57.64	3:40:24 61.44				4:07:22 55.00	3:49:07 59.54	4:24:10 51.82		4:06:09 56.72
29.3mi	2	5:02:59 10:20/mi	50.94				5:02:59 50.94
50km	2	5:09:03 9:57/mi	53.22				5:09:03 52.96									5:17:06 53.22

Date	Planned Races			Distance
16 Dec	Tatton 10K Confirmed			10km
26 Nov	Wilmslow Festive 10k Confirmed			10km
29 Oct	Dublin Marathon Confirmed			26.2mi
15 Oct	Yorkshire Marathon Confirmed			26.2mi
7 Oct	Tatton 10K Confirmed			10km
2 Aug	Chase The Sun Tatton Park 10K Confirmed			10km
15 Jul	Tatton 10K Confirmed			10km
9 Jul	Wilmslow 10K Confirmed			10km
25 Jun	Waterford Viking Marathon Confirmed			26.2mi
16 Jun	Tour of Tameside: Hell on The Fell Confirmed			6mi
15 Jun	Tour of Tameside: X-Trail 10km Confirmed			10km
11 Jun	Potters 'Arf Marathon Confirmed			13.1mi
10 Jun	Tatton 10K Confirmed			10km
1 Jun	Chase The Sun Tatton Park 10K Confirmed			10km
14 May	Rob Burrow Leeds Marathon Confirmed			26.2mi
3 May	Chase The Sun Tatton Park 10K Confirmed			10km
16 Apr	Manchester Marathon Confirmed			26.2mi
12 Mar	Stafford Half Marathon Confirmed			13.1mi
11 Mar	Tatton 10K Confirmed			10km
5 Mar	Cambridge Half Marathon Confirmed			13.1mi
19 Feb	Great North West Half Marathon Confirmed			13.1mi
11 Feb	Tatton 10K Confirmed			10km
2023		Result	WAVA	Distance
7 Jan	Tatton 10K SB	1:04:08	49.00	10km
2022		Result	WAVA	Distance
27 Nov	Wilmslow Festive 10K	1:03:00	49.57	10km
30 Oct	Dublin Marathon	4:21:09	53.46	26.2mi
9 Oct	Manchester Half Marathon	2:16:06	49.56	13.1mi
21 Aug	Two Tunnels 50km SB	5:17:06	53.22	50km
14 Aug	Newark Half Marathon	1:59:35	56.41	13.1mi
6 Aug	Bedworth parkrun	29:46	50.96	5km
31 Jul	Salford Triathlon	29:42 / 1:25:39 / 55:18	0.00	1.5km/40km/10km
16 Jul	Tatton 10k July	1:07:18	46.40	10km
14 Jul	Airport City Manchester Sale Sizzler 2 SB	24:42	61.42	5km
10 Jul	Wilmslow Summer 10K	1:02:10	50.24	10km
2 Jul	Newark parkrun	25:13	60.16	5km
30 Jun	Warrington Road Runners 10k	1:06:00	47.32	10km
26 Jun	The Snickerthon		0.00	26.2mi
19 Jun	Tour of Tameside: Hyde 7 PB	58:25	60.50	7mi
18 Jun	Tour of Tameside: The Hero Half Marathon	1:58:51	56.75	13.1mi
17 Jun	Tour of Tameside: Hell on The Fell	58:35	51.47	6mi
16 Jun	Tour of Tameside: X-Trail 10km	55:14	56.54	10km
12 Jun	Potters 'Arf Marathon SB	1:57:26	57.44	13.1mi
11 Jun	Tatton Park 10k	52:45	59.20	10km
1 Jun	Chase The Sun Tatton Park 10k	1:02:19	50.11	10km
22 May	Solway Coast Marathon SB	4:06:09	56.72	26.2mi
21 May	Carlisle parkrun	30:50	49.20	5km
4 May	Chase The Sun Tatton Park 10k	1:04:34	48.37	10km
3 Apr	Manchester Marathon	4:20:56	53.51	26.2mi
13 Feb	Valentines 10K	1:02:52	49.68	10km
22 Jan	The Cinder Track parkrun, Whitby	33:12	45.69	5km
8 Jan	RunThrough Tatton Park 10k January SB	49:58	62.50	10km
2021		Result	WAVA	Distance
12 Dec	Stockport 10	1:23:12	61.00	10mi
11 Dec	Tatton Park 10k	49:36	62.61	10km
28 Nov	Wilmslow Festive 10K	49:04	63.29	10km
21 Nov	Morecambe Festival of Running 10 Mile SB	1:21:25	62.33	10mi
7 Nov	Lancaster Half Marathon SB	1:48:48	61.63	13.1mi
6 Nov	Congleton parkrun SB	24:35	61.39	5km
24 Oct	Leeds Abbey Dash	1:07:06	46.28	10km
17 Oct	Knutsford 10K	49:40	62.52	10km
16 Oct	Cheshire 10k	1:02:57	49.33	10km
10 Oct	Morecambe 10K SB	48:58	63.42	10km
9 Oct	Tatton Park 10k	49:45	62.42	10km
3 Oct	Congleton Half Marathon	1:53:30	59.08	13.1mi
26 Sep	Potters 'Arf Marathon	1:57:23	57.12	13.1mi
12 Sep	Wilmslow Half Marathon	1:50:35	60.63	13.1mi
11 Sep	Tatton Park 10k	50:29	61.51	10km
4 Sep	Seaton parkrun	29:42	50.81	5km
29 Aug	Chorley 10K	51:54	59.83	10km
22 Aug	Birchwood 10k	50:41	61.27	10km
1 Aug	Hyde 7 SB	1:00:21	58.23	7mi
30 Jul	Hell on The Fell	1:00:26	49.62	6mi
29 Jul	X-Trail 10km	54:23	57.10	10km
2018		Result	WAVA	Distance
29 Dec	Newark parkrun SB	24:42	60.57	5km
23 Dec	Portsmouth Coastal Waterside Marathon SB	4:24:10	51.82	26.2mi
2017		Result	WAVA	Distance
29 Oct	Dublin Marathon	4:17:28	52.99	26.2mi
1 May	Milton Keynes Marathon	4:10:46	54.40	26.2mi
23 Apr	Bolton 10K SB	51:41	59.10	10km
2 Apr	Greater Manchester Marathon SB	3:49:07	59.54	26.2mi
2016		Result	WAVA	Distance
31 Dec	Newark parkrun PB	23:40	62.80	5km
4 Dec	Stockport 10		0.00	10mi
30 Jul	Meerbrook 15k PB	1:28:20	52.34	15km
3 Jul	Potteries Marathon SB	4:07:22	55.00	26.2mi
12 Jun	Potters 'Arf Marathon SB	1:51:30	58.88	13.1mi
8 Jun	Otley 10 SB	1:27:45	56.63	10mi
29 May	Buxton half marathon	1:59:42	54.85	13.1mi
23 Apr	Newark parkrun	25:27	58.26	5km
26 Mar	Newark parkrun	25:05	59.11	5km
2015		Result	WAVA	Distance
27 Sep	Macclesfield Half Marathon SB	1:52:02	58.45	13.1mi
23 Aug	Rochdale Half Marathon	1:59:55	54.61	13.1mi
19 Jul	MK TRI	24:36 / 1:29:20 / 50:15	0.00	1500metres/40km/10km
2014		Result	WAVA	Distance
20 Sep	Ironman 70.3 Lanzarote	31:12 / 3:31:53 / 2:09:41	0.00	1.9km/56miles/13.1miles
1 Jun	Outlaw Half	31:46 / 3:05:01 / 2:01:30	0.00	1.2miles/56miles/13.1miles
20 Apr	Crewe 10k SB	47:47	63.55	10km
2013		Result	WAVA	Distance
8 Dec	Stockport 10 PB	1:19:01	62.52	10mi
8 Sep	Challenge Henley	/ /	0.00	2.4miles/112miles/26.2miles
28 Jul	MK TRI	24:01 / 1:37:53 / 50:55	0.00	1500metres/40km/10km
27 May	speedo open water swim series - eton 10km	3:13:04	0.00	10km
2012		Result	WAVA	Distance
10 Nov	Ironman 70.3 Lanzarote	31:13 / 3:51:55 / 2:10:57	0.00	1.9km/56miles/13.1miles
19 Aug	Belper Rugby Rover PB	3:17:09	47.85	30km
1 Jul	Outlaw (Iron distance) Triathlon	1:04:45 / 6:54:46 / 5:27:44	0.00	2.4miles/112miles/26.2miles
27 May	speedo open water swim series - eton 10km	2:55:52	0.00	10km
25 May	vue emergency services sprint triathlon	12:36 / 38:02 / 22:58	0.00	750metres/20km/5km
6 May	Marshman	/ 4:04:27 / 1:50:20	0.00	1.9km/92km/21km
29 Apr	Greater Manchester Marathon	3:46:19	59.84	26.2mi
8 Apr	Crewe 10k PB	44:39	67.94	10km
1 Apr	Taunton Marathon PB	3:40:24	61.44	26.2mi
25 Mar	Wilmslow Half Marathon	1:43:07	63.25	13.1mi
26 Feb	Great North West Half Marathon PB	1:42:43	63.49	13.1mi
2011		Result	WAVA	Distance
11 Dec	Stockport 10 SB	1:20:42	61.15	10mi
31 Oct	Dublin Marathon	3:56:12	57.33	26.2mi
16 Oct	Abingdon Marathon	4:04:46	55.32	26.2mi
9 Oct	MBNA Chester Marathon SB	3:54:57	57.64	26.2mi
10 Sep	The Maxifuel Open Water Swim	3:42:15	0.00	10km
20 Aug	Big South Eton Swim	1:43:17	0.00	5km
24 Jul	The Outlaw Triathlon	1:10:06 / 7:00:27 / 5:24:28	0.00	2.4miles/112miles/26.2miles
16 Jul	The Marlow River Swim	55:36	0.00	3km
6 Jul	Offerton 10km SB	51:15	59.19	10km
2 Jul	CycleOps Marshbrook Power Road Sportive	6:44:12	0.00	85mi
26 Jun	Boddington Marathon	4:43:48	47.72	26.2mi
19 Jun	Great Notts Bike Ride	5:42:17	0.00	72mi
28 May	The Beaver	39:38 / 3:08:37 / 1:55:55	0.00	1900metres/56.5miles/13.1miles
22 May	3Quarter distance triathlon	21:10 / 1:17:01 / 37:24	0.00	1000metres/30km/7.5km
1 May	North Dorset Village Marathon	4:10:07	54.14	26.2mi
3 Apr	Taunton Marathon	4:19:50	52.12	26.2mi
6 Mar	ULTRArace Grantham (Day 1 Grantham-Cotgrave)	5:24:11	47.61	29.3mi
5 Mar	ULTRArace Grantham (Day 1 Cotgrave-Grantham) PB	5:02:59	50.94	29.3mi
23 Jan	Gloucester 50km PB	5:09:03	52.96	50km
2010		Result	WAVA	Distance
11 Dec	Portsmouth Coastal Waterside Marathon	4:43:46	47.72	26.2mi
5 Dec	Luton Marathon. CANCELLED		0.00	26.2mi
21 Nov	Newcastle Town Moor Marathon	4:23:17	51.43	26.2mi
25 Oct	Dublin Marathon SB	3:56:57	57.15	26.2mi
10 Oct	Leicester Marathon	4:15:31	53.00	26.2mi
3 Oct	Kilomathon - Scotland	2:36:15	52.73	26.2km
12 Sep	Robin Hood Marathon	3:59:03	56.65	26.2mi
29 Aug	Fleetwood Marathon	4:07:45	54.66	26.2mi
22 Aug	Nottingham Triathlon	15:18 / 39:10 / 25:15	0.00	750metres/20km/5km
21 Aug	Nottingham Triathlon Relays	8:32 / 30:06 / 24:02	0.00	500metres/15km/5km
15 Aug	Belper Rugby Rover SB	3:19:28	47.29	30km
8 Aug	Newark Half Marathon	1:52:44	57.84	13.1mi
28 Jul	220 evening sprint - event 3	14:32 / 40:05 / 24:21	0.00	750metres/20km/5km
25 Jul	MK TRI	26:09 / 1:27:05 / 47:24	0.00	1500metres/40km/10km
11 Jul	Eccup 10	1:26:26	57.10	10mi
7 Jul	Offerton 10k	51:44	58.63	10km
27 Jun	Mansfield Half Marathon	2:03:12	52.92	13.1mi
19 Jun	Boddington Marathon	4:00:45	56.25	26.2mi
13 Jun	Potters 'Arf Marathon	1:55:18	56.55	13.1mi
4 Jun	Notts 10	1:24:26	58.45	10mi
31 May	MBNA Chester Marathon	4:03:54	55.52	26.2mi
16 May	Great Manchester Run	50:45	59.77	10km
25 Apr	London Marathon	4:07:31	54.71	26.2mi
18 Apr	Brighton Marathon	4:05:10	55.23	26.2mi
4 Apr	Crewe 10k SB	47:03	64.47	10km
28 Mar	Wilmslow Half Marathon 10 Mile Split SB	1:22:29	59.83	10mi
28 Mar	Wilmslow Half Marathon SB	1:49:04	59.78	13.1mi
14 Mar	Kilomathon - England PB	2:16:55	60.17	26.2km
2009		Result	WAVA	Distance
26 Oct	Dublin Marathon SB	4:01:53	55.98	26.2mi
2005		Result	WAVA	Distance
27 Nov	Leeds Abbey Dash SB	50:06	60.55	10km
6 Mar	Reading Half Marathon SB	1:48:18	60.20	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	2	0	0	0	0	0	0	0	0	0	0	0	2
2023	138	0	0	0	0	0	0	0	0	0	0	0	138
2023	133	0	0	0	0	0	0	0	0	0	0	0	133
2022	0	4	55	9	5	22	13	10	9	0	0	0	127
2022	0	0	0	0	0	0	15.2	13.8	8.9	0	0	0	38
2022	215	113	113	155	176	153	150	123	133	174	76	105	1686
2022	72	201	144	72	98	144	285	154	160	175	241	127	1874
2021	0	0	0	10.5	11.4	4.6	0	0	0	0	0	0	26.5
2021	124	89	110	100	68	92	142	187	128	116	153	192	1501
2021	278	394	348	296	300	254	115	124	158	174	144	114	2700
2020	0	1	3.7	0	0	16	21.5	12.6	3.8	0	0	0	58.6
2020	129	133	145	85	64	107	91	96	89	71	81	141	1233
2020	410	340	625	620	635	377	398	240	405	476	346	202	5073
2019	6.5	0	2	0	0	1	1	0	0	0	0	0	10.5
2019	105	81	162	169	115	59	32	93	71	103	127	192	1309
2019	157	41	256	0	0	11	0	5	128	31	53	281	963
2018	0	0	9.8	0	0	0.7	0	0	2.2	0	0	8.9	21.6
2018	43	16	92	67	50	40	100	82	70	131	213	111	1014
2018	156	0	290	115	114	270	360	183	33	106	75	203	1906
2017	0	0	2.3	0	0	0	0	0	0	0	0	0	2.3
2017	84	92	200	189	215	189	207	168	165	147	9	0	1664
2017	0	0	252	58	83	20	48	20	64	94	152	69	859
2016	3.5	0	20.2	0	0	0	0	8.1	0	0	0	0	31.8
2016	80	107	164	204	218	173	183	144	137	139	126	169	1844
2016	0	0	236	0	13	85	59	72	229	60	0	0	755
2015	19.9	17.7	12.4	11	11.4	5.8	7.7	0	5.4	0	0	0.8	92.1
2015	24	41	73	92	113	83	130	151	219	243	131	108	1408
2015	479	225	315	153	336	470	353	228	162	0	0	0	2720
2014	27.3	27.1	25.1	21	21.1	15.3	14.7	18.9	35.7	19.9	0	0	226.2
2014	113	76	105	100	100	130	93	143	123	95	136	189	1403
2014	128	170	263	162	288	311	356	306	320	67	279	81	2733
2013	42.7	35.1	40.3	43.4	53.1	32	27.1	23.7	24	29.4	27.5	16.2	394.5
2013	161	151	175	168	119	184	167	104	65	66	72	86	1519
2013	19	14	0	0	0	0	388	510	195	183	271	33	1613
2012	31.6	30.2	36	41.1	49	31.3	29.4	33.5	33.9	34.8	46.6	33.6	431
2012	136	165	179	161	97	106	98	108	107	72	97	101	1428
2012	187	222	341	399	478	412	237	120	218	171	138	32	2954
2011	15.9	15.2	14.5	17.5	21	21.2	17.6	17.5	21.4	20.2	25.7	22.2	230
2011	134	92	101	104	98	113	58	72	178	200	114	128	1391
2011	104	169	257	349	350	412	336	282	120	83	93	187	2742
2010	0	0	0	0	0	0	0	0	0	0	3	0	3
2010	0	0	0	4.5	2.1	0	10.6	6.9	8.4	3.7	1.1	0	37.4
2010	0	0	0	118	154	123	100	142	104	118	104	85	1048
2010	0	0	0	0	17	114	258	95	200	34	198	80	996

Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6	Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10
0mi, 37:14 Cross - Core Split Summary === 1) 0km - 37:14(0/km) 93/128bpm [INFb/km] 127cal Add a comment 5.6mi, 50:36 Run - General Split Summary === 1) 1.61km - 9:25(5:51/km) 138/149bpm [807b/km] 85cal 10.25/11.32kmph 2) 1.61km - 8:51(5:30/km) 147/158bpm [808b/km] 86cal 10.91/11.29kmph 3) 1.61km - 9:00(5:36/km) 143/157bpm [800b/km] 79cal 10.73/11.59kmph 4) 1.61km - 8:59(5:35/km) 149/159bpm [831b/km] 83cal 10.76/12.16kmph 5) 1.61km - 8:53(5:31/km) 150/158bpm [827b/km] 82cal 10.88/11.79kmph 6) 1km - 5:29(5:29/km) 155/166bpm [849b/km] 54cal 10.95/11.49kmph Add a comment	11.5mi, 1:50:15 Run - General Split Summary === 1) 1.61km - 9:50(6:07/km) 124/137bpm [758b/km] 70cal 9.82/11.52kmph 2) 1.61km - 9:10(5:42/km) 132/140bpm [752b/km] 71cal 10.53/11.32kmph 3) 1.61km - 9:13(5:43/km) 128/135bpm [733b/km] 60cal 10.48/11.19kmph 4) 1.61km - 9:20(5:48/km) 128/134bpm [742b/km] 58cal 10.35/11.46kmph 5) 1.61km - 9:39(6:00/km) 129/136bpm [774b/km] 60cal 10/11.52kmph 6) 1.61km - 9:56(6:11/km) 129/136bpm [797b/km] 60cal 9.72/11.22kmph 7) 1.61km - 9:51(6:07/km) 131/143bpm [802b/km] 62cal 9.8/11.19kmph 8) 1.61km - 9:53(6:09/km) 131/138bpm [805b/km] 58cal 9.77/11.32kmph 9) 1.61km - 9:17(5:46/km) 134/142bpm [773b/km] 61cal 10.4/12.16kmph 10) 1.61km - 9:16(5:45/km) 132/143bpm [760b/km] 50cal 10.42/12.93kmph 11) 1.61km - 9:34(5:56/km) 127/134bpm [754b/km] 45cal 10.1/11.69kmph 12) 0.84km - 5:17(6:18/km) 132/143bpm [831b/km] 32cal 9.53/11.35kmph Add a comment	0mi, 33:47 Cross - Core Split Summary === 1) 0km - 33:47(0/km) 106/145bpm [INFb/km] 154cal Add a comment 9.4mi, 30:34 Bike - Turbo Trainer Split Summary === 1) 0km - 23:01(0/km) 142/158bpm [INFb/km] 226cal 67/77rpm 164/306W Forgot to start watch Add a comment	6.2mi, 1:04:14 Run - Race Split Summary === 1) 1.61km - 9:55(6:10/km) 151/160bpm [930b/km] 102cal 9.74/10.55kmph 2) 1.61km - 10:03(6:15/km) 157/167bpm [981b/km] 104cal 9.61/10.65kmph 3) 1.61km - 10:40(6:38/km) 157/169bpm [1040b/km] 106cal 9.05/10.55kmph 4) 1.61km - 10:39(6:37/km) 156/163bpm [1032b/km] 107cal 9.07/9.54kmph 5) 1.61km - 10:09(6:19/km) 151/164bpm [953b/km] 86cal 9.51/9.87kmph 6) 1.61km - 10:40(6:37/km) 152/160bpm [1007b/km] 92cal 9.06/9.77kmph 7) 0.36km - 2:08(5:54/km) 153/158bpm [902b/km] 18cal 10.18/11.32kmph Add a comment	4.2mi, 37:04 Run - General Split Summary === 1) 1.61km - 9:23(5:50/km) 144/155bpm [840b/km] 91cal 10.29/11.02kmph 2) 1.61km - 8:54(5:32/km) 147/158bpm [814b/km] 85cal 10.84/11.66kmph 3) 1.61km - 8:46(5:27/km) 142/154bpm [773b/km] 72cal 11.02/12.33kmph 4) 1.61km - 8:23(5:12/km) 147/154bpm [766b/km] 75cal 11.52/12.29kmph 5) 0.33km - 1:38(4:59/km) 143/149bpm [713b/km] 12cal 12.03/12.63kmph Add a comment	0mi, 33:37 Cross - Core Split Summary === 1) 0km - 33:37(0/km) 109/138bpm [INFb/km] 158cal Add a comment 11.2mi, 35:05 Bike - Turbo Trainer Split Summary === 1) 0km - 35:05(0/km) 151/169bpm [INFb/km] 360cal 71/85rpm 171/219W Add a comment	0mi, 23:21 Cross - Core Split Summary === 1) 0km - 23:21(0/km) 129/151bpm [INFb/km] 172cal Add a comment 9.4mi, 29:06 Bike - Turbo Trainer Split Summary === 1) 0km - 29:06(0/km) 156/173bpm [INFb/km] 312cal 71/80rpm 179/228W Add a comment
Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17
8.3mi, 1:17:22 Run - General Split Summary === 1) 1.61km - 9:21(5:49/km) 146/160bpm [848b/km] 93cal 10.33/11.89kmph 2) 1.61km - 9:25(5:51/km) 157/164bpm [919b/km] 103cal 10.25/11.76kmph 3) 1.61km - 9:16(5:45/km) 159/167bpm [916b/km] 100cal 10.42/11.19kmph 4) 1.61km - 9:27(5:52/km) 159/165bpm [933b/km] 101cal 10.22/11.66kmph 5) 1.61km - 9:32(5:55/km) 167/185bpm [989b/km] 107cal 10.13/11.52kmph 6) 1.61km - 9:13(5:44/km) 174/190bpm [997b/km] 109cal 10.47/11.56kmph 7) 1.61km - 9:13(5:44/km) 166/171bpm [951b/km] 100cal 10.47/11.35kmph 8) 1.61km - 9:25(5:51/km) 166/175bpm [971b/km] 97cal 10.25/11.49kmph 9) 0.42km - 2:29(5:54/km) 161/167bpm [949b/km] 21cal 10.18/11.52kmph Add a comment	8.5mi, 1:32:07 Run - General Split Summary === 1) 1.61km - 10:53(6:46/km) 141/150bpm [953b/km] 95cal 8.88/11.99kmph 2) 1.61km - 10:22(6:27/km) 148/158bpm [954b/km] 100cal 9.31/11.22kmph 3) 1.61km - 10:22(6:26/km) 156/164bpm [1005b/km] 106cal 9.32/10.65kmph 4) 1.61km - 10:32(6:33/km) 160/181bpm [1047b/km] 108cal 9.17/10.08kmph 5) 1.61km - 10:56(6:48/km) 165/177bpm [1121b/km] 112cal 8.83/9.71kmph 6) 1.61km - 10:59(6:50/km) 159/166bpm [1086b/km] 103cal 8.78/9.81kmph 7) 1.61km - 10:50(6:44/km) 158/167bpm [1064b/km] 98cal 8.91/10.18kmph 8) 1.61km - 10:41(6:38/km) 154/160bpm [1022b/km] 83cal 9.04/9.81kmph 9) 0.88km - 6:31(7:25/km) 157/164bpm [1165b/km] 52cal 8.09/9.61kmph Add a comment	12.1mi, 37:32 Bike - Turbo Trainer Split Summary === 1) 0km - 37:32(0/km) 154/173bpm [INFb/km] 399cal 73/82rpm 177/236W Add a comment	0mi, 32:26 Cross - Core Split Summary === 1) 0km - 32:26(0/km) 83/125bpm [INFb/km] 79cal Add a comment 6.4mi, 1:00:31 Run - General Split Summary === 1) 1.61km - 9:43(6:02/km) 142/155bpm [858b/km] 92cal 9.93/11.49kmph 2) 1.61km - 9:39(5:59/km) 153/159bpm [917b/km] 100cal 10.02/11.39kmph 3) 1.61km - 9:16(5:45/km) 155/162bpm [892b/km] 96cal 10.43/11.35kmph 4) 1.61km - 9:41(6:01/km) 157/165bpm [944b/km] 98cal 9.98/11.39kmph 5) 1.61km - 9:13(5:44/km) 157/164bpm [900b/km] 91cal 10.47/11.46kmph 6) 1.61km - 9:20(5:48/km) 157/167bpm [910b/km] 90cal 10.35/11.08kmph 7) 0.68km - 3:40(5:23/km) 159/165bpm [855b/km] 36cal 11.15/11.69kmph Add a comment	12.7mi, 1:58:10 Run - General Split Summary === 1) 1.61km - 9:16(5:45/km) 144/159bpm [829b/km] 90cal 10.42/11.42kmph 2) 1.61km - 9:28(5:53/km) 151/160bpm [888b/km] 96cal 10.2/12.53kmph 3) 1.61km - 9:34(5:57/km) 151/159bpm [898b/km] 95cal 10.09/11.08kmph 4) 1.61km - 9:12(5:43/km) 151/158bpm [864b/km] 87cal 10.49/11.08kmph 5) 1.61km - 9:16(5:45/km) 151/160bpm [869b/km] 85cal 10.42/11.59kmph 6) 1.61km - 9:17(5:46/km) 141/161bpm [813b/km] 56cal 10.4/12.06kmph 7) 1.61km - 9:22(5:49/km) 140/150bpm [815b/km] 54cal 10.31/11.02kmph 8) 1.61km - 9:22(5:49/km) 138/145bpm [804b/km] 51cal 10.3/11.76kmph 9) 1.61km - 9:15(5:45/km) 141/149bpm [810b/km] 56cal 10.44/11.49kmph 10) 1.61km - 9:20(5:48/km) 144/152bpm [835b/km] 61cal 10.35/11.32kmph 11) 1.61km - 9:13(5:44/km) 140/147bpm [802b/km] 51cal 10.47/11.29kmph 12) 1.61km - 9:22(5:49/km) 146/154bpm [850b/km] 68cal 10.3/12.23kmph 13) 1.09km - 6:12(5:41/km) 141/148bpm [801b/km] 32cal 10.56/12.46kmph Add a comment	0mi, 35:07 Cross - Core Split Summary === 1) 0km - 35:07(0/km) 90/135bpm [INFb/km] 111cal Add a comment 10.2mi, 32:18 Bike - Turbo Trainer Split Summary === 1) 0km - 32:18(0/km) 143/159bpm [INFb/km] 324cal 73/87rpm 168/216W Add a comment	0.9mi, 18:06 Walk - General Split Summary === 1) 1.45km - 18:06(12:31/km) 102/121bpm [1277b/km] 83cal 47/76rpm 4.79/5.95kmph Add a comment 0.7mi, 12:51 Walk - General Split Summary === 1) 1.16km - 12:51(11:06/km) 105/117bpm [1165b/km] 64cal 57/67rpm 5.41/6.18kmph Add a comment 7.6mi, 1:10:03 Run - General Split Summary === 1) 1.61km - 9:35(5:57/km) 142/151bpm [845b/km] 91cal 10.08/11.69kmph 2) 1.61km - 9:31(5:55/km) 152/160bpm [899b/km] 99cal 10.14/10.88kmph 3) 1.61km - 9:21(5:49/km) 154/162bpm [895b/km] 96cal 10.32/10.85kmph 4) 1.61km - 9:17(5:46/km) 158/164bpm [911b/km] 98cal 10.4/11.12kmph 5) 1.61km - 8:53(5:31/km) 156/165bpm [862b/km] 89cal 10.86/11.72kmph 6) 1.61km - 9:09(5:41/km) 155/165bpm [881b/km] 84cal 10.56/11.56kmph 7) 1.61km - 9:13(5:43/km) 156/164bpm [893b/km] 88cal 10.48/12.16kmph 8) 0.91km - 5:04(5:35/km) 157/163bpm [877b/km] 49cal 10.74/11.52kmph Add a comment
Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24
0mi, 35:28 Cross - Core Split Summary === 1) 0km - 35:28(0/km) 100/114bpm [INFb/km] 139cal Add a comment 10.1mi, 32:17 Bike - Turbo Trainer Split Summary === 1) 0km - 32:17(0/km) 149/167bpm [INFb/km] 353cal Add a comment	5.1mi, 46:52 Run - General Split Summary === 1) 1.61km - 9:43(6:02/km) 140/155bpm [845b/km] 92cal 9.94/11.12kmph 2) 1.61km - 9:10(5:42/km) 160/167bpm [911b/km] 102cal 10.54/11.22kmph 3) 1.61km - 9:03(5:37/km) 157/166bpm [882b/km] 96cal 10.67/11.62kmph 4) 1.61km - 9:12(5:43/km) 161/175bpm [921b/km] 100cal 10.49/11.69kmph 5) 1.61km - 8:55(5:32/km) 162/166bpm [897b/km] 97cal 10.83/11.52kmph 6) 0.15km - 49(5:17/km) 159/163bpm [840b/km] 8cal 11.36/10.98kmph Add a comment	9.1mi, 29:07 Bike - Turbo Trainer Split Summary === 1) 0km - 29:07(0/km) 152/167bpm [INFb/km] 289cal 65/77rpm 165/197W Add a comment	4.1mi, 36:31 Run - General Split Summary === 1) 1.61km - 9:21(5:49/km) 151/163bpm [878b/km] 98cal 10.32/11.72kmph 2) 1.61km - 9:14(5:44/km) 163/172bpm [936b/km] 105cal 10.45/11.35kmph 3) 1.61km - 8:48(5:28/km) 161/170bpm [881b/km] 97cal 10.97/11.89kmph 4) 1.61km - 8:30(5:17/km) 157/164bpm [828b/km] 88cal 11.37/12.23kmph 5) 0.13km - 38(4:55/km) 154/159bpm [757b/km] 6cal 12.2/12.23kmph Add a comment	10.3mi, 1:31:36 Run - General Split Summary === 1) 1.61km - 9:12(5:43/km) 143/159bpm [817b/km] 89cal 10.5/11.72kmph 2) 1.61km - 8:53(5:31/km) 157/164bpm [867b/km] 97cal 10.87/11.35kmph 3) 1.61km - 8:58(5:34/km) 157/163bpm [875b/km] 96cal 10.77/11.56kmph 4) 1.61km - 8:56(5:33/km) 157/163bpm [871b/km] 94cal 10.82/11.62kmph 5) 1.61km - 8:57(5:34/km) 158/164bpm [879b/km] 93cal 10.79/12.29kmph 6) 1.61km - 9:00(5:36/km) 161/167bpm [900b/km] 96cal 10.73/11.82kmph 7) 1.61km - 8:58(5:35/km) 159/165bpm [887b/km] 90cal 10.76/11.82kmph 8) 1.61km - 9:01(5:36/km) 159/167bpm [891b/km] 89cal 10.71/12.26kmph 9) 1.61km - 8:45(5:26/km) 157/164bpm [854b/km] 76cal 11.03/11.89kmph 10) 1.61km - 8:30(5:17/km) 157/165bpm [830b/km] 71cal 11.35/12.23kmph 11) 0.46km - 2:26(5:19/km) 159/163bpm [846b/km] 22cal 11.28/11.86kmph Add a comment	5.2mi, 48:56 Run - General Split Summary === 1) 1.61km - 9:33(5:56/km) 142/152bpm [843b/km] 92cal 10.11/11.59kmph 2) 1.61km - 9:18(5:47/km) 152/162bpm [879b/km] 97cal 10.38/11.59kmph 3) 1.61km - 9:34(5:57/km) 161/171bpm [957b/km] 107cal 10.1/11.32kmph 4) 1.61km - 9:25(5:51/km) 159/171bpm [930b/km] 101cal 10.26/11.42kmph 5) 1.61km - 9:01(5:36/km) 158/165bpm [885b/km] 93cal 10.71/11.76kmph 6) 0.38km - 2:05(5:31/km) 159/163bpm [876b/km] 21cal 10.89/11.22kmph Add a comment	0mi, 40:12 Cross - Core Split Summary === 1) 0km - 40:12(0/km) 71/117bpm [INFb/km] 64cal Add a comment 11.2mi, 35:09 Bike - Turbo Trainer Split Summary === 1) 8.05km - 5:43(43/km) 115/127bpm [82b/km] 51cal 69/74rpm 151/179W 84.43/234.13kmph 2) 8.05km - 8:28(1:03/km) 143/159bpm [151b/km] 90cal 72/78rpm 177/223W 56.97/124.89kmph 3) 8.05km - 9:25(1:10/km) 156/164bpm [183b/km] 97cal 73/86rpm 172/232W 51.26/235.2kmph 4) 8.05km - 8:22(1:02/km) 162/168bpm [169b/km] 89cal 72/86rpm 178/245W 57.65/233.29kmph 5) 2.26km - 3:10(1:24/km) 164/168bpm [230b/km] 31cal 71/80rpm 167/186W 42.81/235.2kmph Add a comment
Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31
9.3mi, 1:25:53 Run - General Split Summary === 1) 1.61km - 9:14(5:44/km) 124/138bpm [711b/km] 68cal 10.47/12.02kmph 2) 1.61km - 9:04(5:38/km) 139/155bpm [784b/km] 82cal 10.65/11.89kmph 3) 1.61km - 9:44(6:03/km) 145/154bpm [877b/km] 91cal 9.92/11.25kmph 4) 1.61km - 9:07(5:40/km) 148/157bpm [838b/km] 85cal 10.6/11.96kmph 5) 1.61km - 9:16(5:45/km) 145/153bpm [835b/km] 76cal 10.42/11.22kmph 6) 1.61km - 9:03(5:37/km) 151/156bpm [849b/km] 84cal 10.67/12.33kmph 7) 1.61km - 9:12(5:43/km) 150/160bpm [858b/km] 81cal 10.49/11.32kmph 8) 1.61km - 9:09(5:41/km) 152/163bpm [864b/km] 80cal 10.56/11.59kmph 9) 1.61km - 9:12(5:43/km) 143/159bpm [817b/km] 54cal 10.5/11.86kmph 10) 0.52km - 2:54(5:35/km) 133/138bpm [742b/km] 10cal 10.76/11.29kmph Add a comment	0mi, 34:11 Cross - Core Split Summary === 1) 0km - 34:11(0/km) 99/130bpm [INFb/km] 135cal Add a comment 10.8mi, 33:44 Bike - Turbo Trainer Split Summary === 1) 0km - 33:44(0/km) 141/160bpm [INFb/km] 357cal 72/81rpm 177/210W Add a comment	13.5mi, 2:06:15 Run - Long Run Split Summary === 1) 1.61km - 9:19(5:47/km) 126/136bpm [730b/km] 71cal 10.36/11.25kmph 2) 1.61km - 9:39(6:00/km) 133/140bpm [798b/km] 78cal 10/11.05kmph 3) 1.61km - 9:22(5:49/km) 132/139bpm [769b/km] 68cal 10.3/11.32kmph 4) 1.61km - 9:28(5:53/km) 132/139bpm [777b/km] 64cal 10.2/11.46kmph 5) 1.61km - 9:26(5:52/km) 130/136bpm [762b/km] 57cal 10.24/11.19kmph 6) 1.61km - 9:22(5:49/km) 128/140bpm [744b/km] 54cal 10.32/11.82kmph 7) 1.61km - 9:23(5:50/km) 131/146bpm [764b/km] 64cal 10.28/11.59kmph 8) 1.61km - 9:03(5:37/km) 128/135bpm [719b/km] 51cal 10.67/11.72kmph 9) 1.61km - 9:33(5:56/km) 132/142bpm [783b/km] 61cal 10.12/11.92kmph 10) 1.61km - 9:09(5:41/km) 137/150bpm [779b/km] 64cal 10.55/11.76kmph 11) 1.61km - 9:23(5:50/km) 146/155bpm [852b/km] 80cal 10.28/11.25kmph 12) 1.61km - 8:47(5:27/km) 150/159bpm [818b/km] 81cal 11/12.09kmph 13) 1.61km - 9:23(5:50/km) 152/161bpm [887b/km] 85cal 10.29/12.02kmph 14) 0.84km - 4:57(5:53/km) 154/162bpm [907b/km] 47cal 10.19/11.15kmph Add a comment	0mi, 35:22 Cross - Core Split Summary === 1) 0km - 35:22(0/km) 102/125bpm [INFb/km] 148cal Add a comment 10.9mi, 34:30 Bike - General Split Summary === 1) 0km - 34:30(0/km) 145/177bpm [INFb/km] 350cal 70/80rpm 169/197W Add a comment	5.3mi, 22:28 Bike - Commuting Split Summary === 1) 8.05km - 21:10(2:38/km) 124/139bpm [326b/km] 161cal 22.82/39.43kmph 2) 0.53km - 1:19(2:30/km) 110/122bpm [275b/km] 5cal 24/28.15kmph Add a comment 8.1mi, 1:12:48 Run - Commute Split Summary === 1) 1.61km - 9:50(6:07/km) 126/136bpm [770b/km] 76cal 9.82/10.92kmph 2) 1.61km - 9:09(5:41/km) 135/142bpm [768b/km] 75cal 10.55/11.02kmph 3) 1.61km - 9:14(5:44/km) 139/145bpm [798b/km] 78cal 10.45/11.22kmph 4) 1.61km - 8:52(5:31/km) 143/152bpm [788b/km] 77cal 10.88/11.72kmph 5) 1.61km - 8:47(5:28/km) 146/155bpm [797b/km] 78cal 10.99/11.89kmph 6) 1.61km - 8:37(5:21/km) 145/155bpm [777b/km] 70cal 11.2/11.79kmph 7) 1.61km - 8:27(5:15/km) 143/153bpm [752b/km] 62cal 11.42/12.02kmph 8) 1.61km - 9:08(5:41/km) 146/154bpm [829b/km] 71cal 10.57/12.02kmph 9) 0.11km - 42(6:27/km) 145/148bpm [934b/km] 5cal 9.31/10.41kmph Add a comment	8.2mi, 1:13:01 Run - General Split Summary === 1) 1.61km - 9:19(5:47/km) 121/147bpm [701b/km] 68cal 10.36/11.62kmph 2) 1.61km - 9:15(5:45/km) 142/153bpm [816b/km] 87cal 10.44/11.66kmph 3) 1.61km - 9:11(5:42/km) 142/151bpm [810b/km] 82cal 10.52/11.52kmph 4) 1.61km - 9:11(5:43/km) 135/143bpm [771b/km] 63cal 10.5/11.79kmph 5) 1.61km - 8:44(5:26/km) 130/141bpm [706b/km] 49cal 11.05/12.09kmph 6) 1.61km - 8:52(5:31/km) 128/135bpm [705b/km] 45cal 10.89/11.96kmph 7) 1.61km - 8:45(5:26/km) 130/137bpm [706b/km] 46cal 11.04/12.26kmph 8) 1.61km - 8:28(5:16/km) 132/140bpm [694b/km] 47cal 11.41/13kmph 9) 0.25km - 1:17(5:09/km) 129/132bpm [664b/km] 6cal 11.65/13.33kmph Add a comment	0mi, 23:06 Bike - General Split Summary === 1) 0km - 23:06(0/km) 144/159bpm [INFb/km] 238cal 70/78rpm 172/194W Add a comment

KelP F40 Greater Manchester

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KelP
F40 Greater Manchester