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KelP F35

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About

Race Times

All Races

Mileage

Training

About Me

Achievements

Races
81
Miles
11646
Miles
1445
Miles
15130
WAVA
67.96%
5k
22:58
10k
44:39
10M
1:19:01
Half
1:42:43
Mara
3:40:24
50k
5:09:03
20k
38:02
40k
1:27:05
56M
3:05:01
112M
6:54:46
750m
12:36
1500m
24:01
3km
55:36
2.4M
1:04:45
5km
1:43:17
10km
2:55:52

Current Status

Planned Races

29 Oct 17	Dublin Marathon
03 Dec 17	Hoka One One Stockport 10
08 Apr 18	Greater Manchester Marathon

Groups

This user is a member of Conquercise Game, MK Marathon Fetchpoint, UTMOST

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Dist	Race	Best	Pace	WAVA	Races	2005	2009	2010	2011	2012	2013	2014	2015	2016	2017
5km	Newark parkrun5km	23:40	7:37	63.14	3									23:40
10km	Air Products 10k10km	44:39	7:11	67.96	7	50:06		47:03	51:15	44:39		47:47			51:41
15km	Meerbrook 15k15km	1:28:20	9:29	52.65	1									1:28:20
10mi	Stockport 1010mi	1:19:01	7:54	62.95	6			1:22:29	1:20:42		1:19:01			1:27:45
13.1mi	Great North West Half Marathon13.1mi	1:42:43	7:50	64.11	10	1:48:18		1:49:04		1:42:43			1:52:02	1:51:30
26.2km	Kilomathon - England26.2km	2:16:55	8:25	60.55	2			2:16:55
30km	Belper Rugby Rover30km	3:17:09	10:35	48.17	2			3:19:28		3:17:09
26.2mi	Taunton Marathon26.2mi	3:40:24	8:25	61.47	22		4:01:53	3:56:57	3:54:57	3:40:24				4:07:22	3:49:07
29.3mi	ULTRArace Grantham (Day 1 Cotgrave-Grantham)29.3mi	5:02:59	10:20	49.98	2				5:02:59
50km	Gloucester 50km50km	5:09:03	9:57	51.96	1				5:09:03

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	84	92	200	189	215	189	207	168	165	97	0	0	1605
2017	0	0	252	58	83	20	48	20	64	72	0	0	617
2017	0	0	2.3	0	0	0	0	0	0	0	0	0	2.3
2016	80	107	164	204	218	173	183	144	137	139	126	169	1844
2016	0	0	236	0	13	85	59	72	229	60	0	0	755
2016	3.5	0	20.2	0	0	0	0	8.1	0	0	0	0	31.8
2015	24	41	73	92	113	83	130	151	219	243	131	108	1408
2015	479	225	315	153	336	470	353	228	162	0	0	0	2720
2015	19.9	17.7	12.4	11	11.4	5.8	7.7	0	5.4	0	0	0.8	92.1
2014	113	76	105	100	100	130	93	143	123	95	136	189	1403
2014	128	170	263	162	288	311	356	306	320	67	279	81	2733
2014	27.3	27.1	25.1	21	21.1	15.3	14.7	18.9	35.7	19.9	0	0	226.2
2013	161	151	175	168	119	184	167	104	65	66	72	86	1519
2013	19	14	0	0	0	0	388	510	195	183	271	33	1613
2013	42.7	35.1	40.3	43.4	53.1	32	27.1	23.7	24	29.4	27.5	16.2	394.5
2012	136	165	179	161	97	106	98	108	107	72	97	101	1428
2012	187	222	341	399	478	412	237	120	218	171	138	32	2954
2012	31.6	30.2	36	41.1	49	31.3	29.4	33.5	33.9	34.8	46.6	33.6	431
2011	134	92	101	104	98	113	58	72	178	200	114	128	1391
2011	104	169	257	349	350	412	336	282	120	83	93	187	2742
2011	15.9	15.2	14.5	17.5	21	21.2	17.6	17.5	21.4	20.2	25.7	22.2	230
2010	0	0	0	118	154	123	100	142	104	118	104	85	1048
2010	0	0	0	0	17	114	258	95	200	34	198	80	996
2010	0	0	0	4.5	2.1	0	10.6	6.9	8.4	3.7	1.1	0	37.4

Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1
0km, 1:06:10 Cycling - Turbo Trainer Split Summary === 1) 0km - 1:06:10(/km) 73/96rpm Add a comment 5.9km, 29:44 Running - General Split Summary === 1) 1.61km - 8:13(5:06/km) 108cal 11.76/12.6kmph 2) 1.61km - 8:12(5:06/km) 110cal 11.78/13.07kmph 3) 1.61km - 8:07(5:02/km) 110cal 11.9/13kmph 4) 1.03km - 5:13(5:05/km) 70cal 11.81/12.56kmph Add a comment 0km, 35:16 Cycling - Turbo Trainer Split Summary === 1) 0km - 35:16(/km) 67/85rpm Add a comment	13.9km, 1:16:42 Running - General Split Summary === 1) 1.61km - 9:04(5:38/km) 110cal 10.66/12.23kmph 2) 1.61km - 8:55(5:33/km) 108cal 10.82/12.09kmph 3) 1.61km - 8:45(5:26/km) 109cal 11.03/13.77kmph 4) 1.61km - 8:56(5:33/km) 110cal 10.81/12.77kmph 5) 1.61km - 8:42(5:24/km) 109cal 11.1/11.86kmph 6) 1.61km - 9:03(5:37/km) 110cal 10.67/11.96kmph 7) 1.61km - 8:55(5:32/km) 109cal 10.83/11.49kmph 8) 1.61km - 8:52(5:30/km) 108cal 10.9/11.82kmph 9) 1km - 5:30(5:30/km) 68cal 10.91/11.96kmph Add a comment	14.9km, 1:22:18 Running - General Split Summary === 1) 1.61km - 9:11(5:42/km) 109cal 10.52/11.72kmph 2) 1.61km - 9:06(5:39/km) 108cal 10.61/12.97kmph 3) 1.61km - 8:52(5:30/km) 110cal 10.9/12.26kmph 4) 1.61km - 9:03(5:37/km) 108cal 10.67/11.35kmph 5) 1.61km - 8:44(5:25/km) 109cal 11.06/11.72kmph 6) 1.61km - 8:50(5:30/km) 109cal 10.92/12.06kmph 7) 1.61km - 8:26(5:14/km) 109cal 11.46/12.6kmph 8) 1.61km - 8:35(5:20/km) 111cal 11.26/12.19kmph 9) 1.61km - 9:05(5:38/km) 110cal 10.64/11.62kmph 10) 0.41km - 2:28(5:59/km) 28cal 10.03/11.35kmph Add a comment 8.4km, 48:54 Running - General Split Summary === 1) 1.61km - 9:02(5:37/km) 110cal 10.7/14.51kmph 2) 1.61km - 9:19(5:47/km) 110cal 10.36/11.49kmph 3) 1.61km - 9:29(5:53/km) 109cal 10.19/11.59kmph 4) 1.61km - 9:35(5:57/km) 111cal 10.08/10.88kmph 5) 1.61km - 9:39(6:00/km) 110cal 10.01/11.82kmph 6) 0.32km - 1:51(5:45/km) 22cal 10.43/10.98kmph Add a comment	5.3km, 30:12 Running - General Split Summary === 1) 1.61km - 9:27(5:52/km) 108cal 10.22/11.02kmph 2) 1.61km - 9:05(5:38/km) 109cal 10.64/11.62kmph 3) 1.61km - 8:55(5:32/km) 109cal 10.83/12.26kmph 4) 0.51km - 2:46(5:23/km) 35cal 11.15/11.72kmph Add a comment 8.5km, 20:32 Cycling - General Split Summary === 1) 8.05km - 19:29(2:25/km) 213cal 24.78/41.05kmph 2) 0.43km - 1:03(2:29/km) 11cal 24.22/27.78kmph Add a comment 8.4km, 22:58 Cycling - General Split Summary === 1) 8.05km - 22:01(2:44/km) 230cal 21.93/34.63kmph 2) 0.36km - 57(2:41/km) 8cal 22.4/26.94kmph Add a comment	5.5km, 30:00 Running - General Split Summary === 1) 1.61km - 8:54(5:32/km) 109cal 10.85/12.16kmph 2) 1.61km - 8:38(5:22/km) 108cal 11.18/12.53kmph 3) 1.61km - 8:43(5:25/km) 109cal 11.08/12.19kmph 4) 0.71km - 3:45(5:19/km) 48cal 11.27/11.99kmph Add a comment	7.2km, 38:50 Running - General Split Summary === 1) 1.61km - 8:46(5:27/km) 109cal 11.02/12.29kmph 2) 1.61km - 8:54(5:32/km) 111cal 10.85/11.69kmph 3) 1.61km - 8:27(5:15/km) 109cal 11.44/12.23kmph 4) 1.61km - 8:23(5:13/km) 108cal 11.51/13.03kmph 5) 0.81km - 4:21(5:23/km) 55cal 11.16/11.96kmph Add a comment	-
Mon 2nd Oct Oct 2	Tue 3rd Oct Oct 3	Wed 4th Oct Oct 4	Thu 5th Oct Oct 5	Fri 6th Oct Oct 6	Sat 7th Oct Oct 7	Sun 8th Oct Oct 8
8.1km, 44:24 Running - General Split Summary === 1) 1.61km - 8:44(5:26/km) 108cal 11.05/13.5kmph 2) 1.61km - 8:49(5:29/km) 109cal 10.95/12.6kmph 3) 1.61km - 8:50(5:29/km) 109cal 10.93/12.16kmph 4) 1.61km - 8:40(5:23/km) 108cal 11.14/12.63kmph 5) 1.61km - 8:56(5:33/km) 112cal 10.81/12.83kmph 6) 0.07km - 25(5:42/km) 4cal 10.54/10.11kmph Add a comment 5.7km, 31:04 Running - General Split Summary === 1) 1.61km - 8:47(5:28/km) 108cal 10.99/11.82kmph 2) 1.61km - 8:51(5:30/km) 109cal 10.92/11.46kmph 3) 1.61km - 8:35(5:20/km) 110cal 11.25/13.5kmph 4) 0.89km - 4:50(5:26/km) 61cal 11.03/11.66kmph Add a comment 0km, 50:00 Cross-Training - Core Add a comment 8.4km, 23:34 Cycling - General Split Summary === 1) 8.05km - 22:28(2:48/km) 248cal 21.49/37.42kmph 2) 0.39km - 1:06(2:52/km) 10cal 20.96/26.4kmph Add a comment	8.5km, 23:54 Cycling - General Split Summary === 1) 8.05km - 22:35(2:48/km) 232cal 21.38/36.61kmph 2) 0.49km - 1:19(2:43/km) 13cal 22.14/25.53kmph Add a comment 5.1km, 27:42 Running - General Split Summary === 1) 1.61km - 8:50(5:30/km) 109cal 10.93/11.86kmph 2) 1.61km - 8:45(5:26/km) 109cal 11.03/12.16kmph 3) 1.61km - 8:37(5:21/km) 109cal 11.21/11.99kmph 4) 0.28km - 1:29(5:19/km) 19cal 11.29/11.99kmph Add a comment 8.4km, 22:46 Cycling - General Split Summary === 1) 8.05km - 21:47(2:42/km) 236cal 22.17/36.21kmph 2) 0.34km - 59(2:55/km) 9cal 20.61/26.84kmph Add a comment	8.5km, 23:33 Cycling - General Split Summary === 1) 8.05km - 22:21(2:47/km) 234cal 21.6/35.74kmph 2) 0.46km - 1:13(2:38/km) 12cal 22.73/27.85kmph Add a comment 3.5km, 18:54 Running - General Split Summary === 1) 1.61km - 8:53(5:31/km) 108cal 10.87/12.12kmph 2) 1.61km - 8:46(5:27/km) 109cal 11.02/12.66kmph 3) 0.24km - 1:15(5:17/km) 17cal 11.35/11.99kmph Add a comment 8.4km, 23:29 Cycling - General Split Summary === 1) 8.05km - 22:23(2:47/km) 235cal 21.57/39.1kmph 2) 0.37km - 1:06(2:57/km) 11cal 20.38/24.45kmph Add a comment	8.6km, 22:59 Cycling - General Split Summary === 1) 8.05km - 21:38(2:41/km) 253cal 22.32/37.02kmph 2) 0.57km - 1:21(2:22/km) 14cal 25.38/29.56kmph Add a comment 4km, 21:29 Running - General Split Summary === 1) 1.61km - 8:55(5:33/km) 109cal 10.83/14.28kmph 2) 1.61km - 8:42(5:24/km) 109cal 11.1/12.02kmph 3) 0.75km - 3:52(5:11/km) 51cal 11.58/12.26kmph Add a comment 8.4km, 23:22 Cycling - General Split Summary === 1) 8.05km - 22:13(2:46/km) 226cal 21.73/37.05kmph 2) 0.37km - 1:09(3:07/km) 10cal 19.25/26.5kmph Add a comment	8.5km, 24:48 Cycling - General Split Summary === 1) 8.05km - 23:28(2:55/km) 225cal 20.58/34.06kmph 2) 0.49km - 1:21(2:44/km) 11cal 22.02/25.19kmph Add a comment 5.7km, 29:38 Running - General Split Summary === 1) 1.61km - 8:33(5:19/km) 108cal 11.3/13.13kmph 2) 1.61km - 8:27(5:15/km) 109cal 11.43/13.74kmph 3) 1.61km - 8:11(5:05/km) 110cal 11.8/13.03kmph 4) 0.9km - 4:28(4:59/km) 63cal 12.05/12.97kmph Add a comment	5.7km, 30:31 Running - General Split Summary === 1) 1.61km - 8:59(5:35/km) 109cal 10.75/12.06kmph 2) 1.61km - 8:31(5:17/km) 108cal 11.35/12.33kmph 3) 1.61km - 8:25(5:13/km) 109cal 11.48/12.63kmph 4) 0.9km - 4:36(5:09/km) 62cal 11.67/12.66kmph Add a comment	8.5km, 43:51 Running - General Split Summary === 1) 1.61km - 8:23(5:13/km) 107cal 11.52/12.36kmph 2) 1.61km - 8:15(5:08/km) 111cal 11.7/13.4kmph 3) 1.61km - 8:28(5:16/km) 110cal 11.4/13.23kmph 4) 1.61km - 8:01(4:59/km) 109cal 12.04/14.48kmph 5) 1.61km - 8:13(5:06/km) 110cal 11.75/12.8kmph 6) 0.49km - 2:30(5:10/km) 34cal 11.63/12.6kmph Add a comment
Mon 9th Oct Oct 9	Tue 10th Oct Oct 10	Wed 11th Oct Oct 11	Thu 12th Oct Oct 12	Fri 13th Oct Oct 13	Sat 14th Oct Oct 14	Sun 15th Oct Oct 15
0km, 1:42:15 Cycling - Turbo Trainer Split Summary === 1) 0km - 1:42:15(/km) 77/115rpm Add a comment	22.9km, 2:09:44 Running - Long Run Split Summary === 1) 1.61km - 9:01(5:36/km) 109cal 10.71/12.8kmph 2) 1.61km - 9:07(5:40/km) 110cal 10.6/11.99kmph 3) 1.61km - 9:09(5:41/km) 107cal 10.56/11.25kmph 4) 1.61km - 9:02(5:37/km) 109cal 10.69/11.46kmph 5) 1.61km - 9:04(5:38/km) 109cal 10.65/11.39kmph 6) 1.61km - 9:10(5:42/km) 109cal 10.54/11.25kmph 7) 1.61km - 9:14(5:44/km) 110cal 10.46/11.76kmph 8) 1.61km - 9:04(5:38/km) 102cal 10.65/12.56kmph 9) 1.61km - 9:55(6:10/km) 110cal 9.74/11.29kmph 10) 1.61km - 9:17(5:46/km) 110cal 10.4/11.15kmph 11) 1.61km - 8:51(5:30/km) 106cal 10.9/11.89kmph 12) 1.61km - 9:11(5:43/km) 109cal 10.51/11.92kmph 13) 1.61km - 9:04(5:38/km) 108cal 10.65/11.52kmph 14) 1.61km - 8:50(5:29/km) 110cal 10.93/12.26kmph 15) 0.32km - 1:45(5:31/km) 21cal 10.87/11.39kmph Add a comment	4.4km, 25:14 Running - General Split Summary === 1) 1.61km - 9:20(5:48/km) 108cal 10.34/11.69kmph 2) 1.61km - 9:15(5:45/km) 110cal 10.44/11.69kmph 3) 1.22km - 6:38(5:27/km) 82cal 11.01/11.99kmph Add a comment 8.4km, 23:15 Cycling - General Split Summary === 1) 8.05km - 22:11(2:45/km) 237cal 21.77/39.43kmph 2) 0.38km - 1:05(2:52/km) 9cal 20.87/23.45kmph Add a comment 7.8km, 20:44 Cycling - General Split Summary === 1) 7.78km - 20:44(2:40/km) 230cal 22.52/34.9kmph Add a comment	5km, 26:52 Running - General Split Summary === 1) 1.61km - 8:48(5:28/km) 107cal 10.98/11.92kmph 2) 1.61km - 8:26(5:15/km) 110cal 11.44/13.27kmph 3) 1.61km - 8:28(5:16/km) 111cal 11.41/14.38kmph 4) 0.22km - 1:10(5:24/km) 14cal 11.1/11.96kmph Add a comment 8.7km, 46:08 Running - General Split Summary === 1) 1.61km - 8:45(5:26/km) 111cal 11.04/12.87kmph 2) 1.61km - 8:31(5:17/km) 110cal 11.35/12.46kmph 3) 1.61km - 8:29(5:17/km) 108cal 11.37/11.86kmph 4) 1.61km - 8:31(5:17/km) 110cal 11.34/11.96kmph 5) 1.61km - 8:23(5:13/km) 110cal 11.52/12.63kmph 6) 0.67km - 3:29(5:15/km) 44cal 11.44/13.1kmph Add a comment 0km, 50:00 Cross-Training - Personal Traine Add a comment 0km, 27:13 Cycling - General Split Summary === 1) 0km - 27:13(/km) 73/88rpm Add a comment 8.5km, 21:53 Cycling - General Split Summary === 1) 8.05km - 20:34(2:33/km) 219cal 23.48/40.44kmph 2) 0.49km - 1:19(2:41/km) 13cal 22.41/28.52kmph Add a comment	8.4km, 22:15 Cycling - General Split Summary === 1) 8.05km - 21:24(2:40/km) 246cal 22.57/35.14kmph 2) 0.35km - 51(2:24/km) 9cal 24.97/30.67kmph Add a comment 5.2km, 28:38 Running - General Split Summary === 1) 1.61km - 8:56(5:33/km) 111cal 10.81/12.46kmph 2) 1.61km - 8:50(5:30/km) 109cal 10.93/11.62kmph 3) 1.61km - 8:46(5:27/km) 109cal 11.01/13.17kmph 4) 0.41km - 2:06(5:10/km) 28cal 11.61/13.3kmph Add a comment	5.7km, 30:29 Running - General Split Summary === 1) 1.61km - 8:51(5:30/km) 109cal 10.91/14.24kmph 2) 1.61km - 8:38(5:22/km) 106cal 11.19/13.74kmph 3) 1.61km - 8:25(5:14/km) 110cal 11.48/13.17kmph 4) 0.88km - 4:35(5:12/km) 60cal 11.52/12.19kmph Add a comment 3.3km, 17:23 Running - General Split Summary === 1) 1.61km - 8:41(5:24/km) 108cal 11.12/12.66kmph 2) 1.61km - 8:33(5:19/km) 110cal 11.29/12.12kmph 3) 0.03km - 9(4:59/km) 1cal 12.05/11.35kmph Add a comment	5.8km, 30:29 Running - General Split Summary === 1) 1.61km - 8:45(5:26/km) 109cal 11.04/12.77kmph 2) 1.61km - 8:40(5:23/km) 109cal 11.13/12.16kmph 3) 1.61km - 8:12(5:06/km) 109cal 11.78/15.35kmph 4) 0.95km - 4:52(5:07/km) 65cal 11.72/14.48kmph Add a comment 3.5km, 19:32 Running - General Split Summary === 1) 1.61km - 8:59(5:35/km) 109cal 10.75/11.72kmph 2) 1.61km - 8:51(5:30/km) 109cal 10.92/11.72kmph 3) 0.32km - 1:42(5:15/km) 22cal 11.42/11.89kmph Add a comment 8.1km, 20:51 Cycling - General Split Summary === 1) 8.05km - 20:39(2:34/km) 213cal 23.37/39.37kmph 2) 0.07km - 12(2:46/km) 2cal 21.65/23.65kmph Add a comment
Mon 16th Oct Oct 16	Tue 17th Oct Oct 17	Wed 18th Oct Oct 18	Thu 19th Oct Oct 19	Fri 20th Oct Oct 20	Sat 21st Oct Oct 21	Sun 22nd Oct Oct 22
7.5km, 23:09 Cycling - General Split Summary === 1) 7.45km - 23:09(3:06/km) 234cal 19.31/28.22kmph Add a comment	5.8km, 31:21 Running - General Split Summary === 1) 1.61km - 8:49(5:29/km) 108cal 10.95/11.72kmph 2) 1.61km - 8:40(5:23/km) 109cal 11.13/12.16kmph 3) 1.61km - 8:50(5:29/km) 110cal 10.93/13.81kmph 4) 0.98km - 5:02(5:09/km) 66cal 11.65/12.9kmph Add a comment	0km, 51:11 Cycling - Turbo Trainer Split Summary === 1) 0km - 51:11(/km) 71/99rpm Add a comment	32.7km, 3:01:27 Running - Long Run Split Summary === 1) 1.61km - 9:12(5:43/km) 108cal 10.5/11.15kmph 2) 1.61km - 9:15(5:45/km) 110cal 10.44/11.99kmph 3) 1.61km - 8:58(5:34/km) 109cal 10.77/11.25kmph 4) 1.61km - 8:52(5:31/km) 107cal 10.88/12.26kmph 5) 1.61km - 9:00(5:35/km) 110cal 10.74/11.86kmph 6) 1.61km - 8:57(5:34/km) 109cal 10.79/11.59kmph 7) 1.61km - 8:46(5:27/km) 107cal 11.01/14.38kmph 8) 1.61km - 8:50(5:29/km) 108cal 10.93/11.66kmph 9) 1.61km - 9:09(5:41/km) 111cal 10.55/14.04kmph 10) 1.61km - 9:11(5:43/km) 107cal 10.51/11.89kmph 11) 1.61km - 9:00(5:36/km) 109cal 10.73/11.39kmph 12) 1.61km - 9:08(5:41/km) 111cal 10.57/13.84kmph 13) 1.61km - 9:14(5:44/km) 110cal 10.45/12.16kmph 14) 1.61km - 8:46(5:27/km) 108cal 11.01/11.69kmph 15) 1.61km - 9:01(5:36/km) 104cal 10.71/11.62kmph 16) 1.61km - 8:21(5:11/km) 109cal 11.57/16.63kmph 17) 1.61km - 8:46(5:27/km) 110cal 11.01/12.36kmph 18) 1.61km - 8:46(5:27/km) 109cal 11.02/13.33kmph 19) 1.61km - 8:51(5:30/km) 109cal 10.92/11.89kmph 20) 1.61km - 8:51(5:30/km) 110cal 10.92/12.7kmph 21) 0.48km - 2:33(5:22/km) 33cal 11.17/12.02kmph Add a comment	3.8km, 22:00 Running - General Split Summary === 1) 1.61km - 9:09(5:41/km) 107cal 10.54/11.02kmph 2) 1.61km - 9:11(5:42/km) 110cal 10.52/12.53kmph 3) 0.62km - 3:40(5:54/km) 41cal 10.17/10.98kmph Add a comment 2.8km, 15:37 Running - General Split Summary === 1) 1.61km - 9:08(5:41/km) 109cal 10.57/12.8kmph 2) 1.18km - 6:29(5:30/km) 80cal 10.92/13.57kmph Add a comment 0km, 50:00 Cross-Training - Personal Traine Add a comment 0km, 21:08 Cycling - Turbo Trainer Split Summary === 1) 0km - 21:08(/km) 71/87rpm Add a comment	0km, 32:16 Cycling - Turbo Trainer Split Summary === 1) 0km - 32:16(/km) 67/92rpm Add a comment	-

2017	Date	Result	WAVA
Milton Keynes Marathon	1 May	4:10:46	54.83%
Bolton 10K 2017	23 Apr	51:41	59.26%
Greater Manchester Marathon	2 Apr	3:49:07	60.01%
2016	Date	Result	WAVA
Newark parkrun	31 Dec	23:40	63.14%
Hoka One One Stockport 10	4 Dec		0.00%
Meerbrook 15k	30 Jul	1:28:20	52.65%
Potteries Marathon	3 Jul	4:07:22	55.32%
Potters 'Arf Marathon	12 Jun	1:51:30	59.44%
Otley 10	8 Jun	1:27:45	57.00%
Buxton half marathon	29 May	1:59:42	55.36%
Newark parkrun	23 Apr	25:27	58.54%
Newark parkrun	26 Mar	25:05	59.40%
2015	Date	Result	WAVA
Macclesfield Half Marathon	27 Sep	1:52:02	59.02%
Rochdale Half Marathon	23 Aug	1:59:55	55.14%
MK TRI 2013	19 Jul	24:36 / 1:29:20 / 50:15	0.00%
2014	Date	Result	WAVA
Ironman 70.3 Lanzarote	20 Sep	31:12 / 3:31:53 / 2:09:41	0.00%
Outlaw Half	1 Jun	31:46 / 3:05:01 / 2:01:30	0.00%
Air Products 10k	20 Apr	47:47	63.63%
2013	Date	Result	WAVA
Stockport 10	8 Dec	1:19:01	62.95%
Challenge Henley	8 Sep	/ /	0.00%
MK TRI 2013	28 Jul	24:01 / 1:37:53 / 50:55	0.00%
speedo open water swim series - eton 10km	27 May	3:13:04	0.00%
2012	Date	Result	WAVA
Ironman 70.3 Lanzarote	10 Nov	31:13 / 3:51:55 / 2:10:57	0.00%
Belper Rugby Rover	19 Aug	3:17:09	48.17%
Outlaw (Iron distance) Triathlon	1 Jul	1:04:45 / 6:54:46 / 5:27:44	0.00%
speedo open water swim series - eton 10km	27 May	2:55:52	0.00%
vue emergency services sprint triathlon	25 May	12:36 / 38:02 / 22:58	0.00%
Marshman	6 May	/ 4:04:27 / 1:50:20	0.00%
Greater Manchester Marathon	29 Apr	3:46:19	59.86%
Air Products 10k	8 Apr	44:39	67.96%
Taunton Marathon	1 Apr	3:40:24	61.47%
Wilmslow Half Marathon	25 Mar	1:43:07	63.86%
Great North West Half Marathon	26 Feb	1:42:43	64.11%
2011	Date	Result	WAVA
Stockport 10	11 Dec	1:20:42	61.57%
Dublin Marathon	31 Oct	3:56:12	57.33%
Abingdon Marathon	16 Oct	4:04:46	55.32%
MBNA Chester Marathon	9 Oct	3:54:57	57.64%
The Maxifuel Open Water Swim	10 Sep	3:42:15	0.00%
Big South Eton Swim	20 Aug	1:43:17	0.00%
The Outlaw Triathlon	24 Jul	1:10:06 / 7:00:27 / 5:24:28	0.00%
The Marlow River Swim	16 Jul	55:36	0.00%
Offerton 10km	6 Jul	51:15	59.19%
CycleOps Marshbrook Power Road Sportive	2 Jul	6:44:12	0.00%
Boddington Marathon	26 Jun	4:43:48	47.72%
Great Notts Bike Ride	19 Jun	5:42:17	0.00%
The Beaver	28 May	39:38 / 3:08:37 / 1:55:55	0.00%
3Quarter distance triathlon	22 May	21:10 / 1:17:01 / 37:24	0.00%
North Dorset Village Marathon	1 May	4:10:07	54.14%
Taunton Marathon	3 Apr	4:19:50	52.12%
ULTRArace Grantham (Day 1 Grantham-Cotgrave)	6 Mar	5:24:11	46.71%
ULTRArace Grantham (Day 1 Cotgrave-Grantham)	5 Mar	5:02:59	49.98%
Gloucester 50km	23 Jan	5:09:03	51.96%
2010	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	11 Dec	4:43:46	47.72%
Luton Marathon. CANCELLED	5 Dec		0.00%
Newcastle Town Moor Marathon	21 Nov	4:23:17	51.43%
Dublin Marathon	25 Oct	3:56:57	57.15%
Leicester Marathon	10 Oct	4:15:31	53.00%
Kilomathon - Scotland	3 Oct	2:36:15	53.06%
Robin Hood Marathon	12 Sep	3:59:03	56.65%
Fleetwood Marathon	29 Aug	4:07:45	54.66%
Nottingham Triathlon	22 Aug	15:18 / 39:10 / 25:15	0.00%
Nottingham Triathlon Relays	21 Aug	8:32 / 30:06 / 24:02	0.00%
Belper Rugby Rover	15 Aug	3:19:28	47.59%
Newark Half Marathon	8 Aug	1:52:44	58.40%
220 evening sprint - event 3	28 Jul	14:32 / 40:05 / 24:21	0.00%
MK TRI 2010	25 Jul	26:09 / 1:27:05 / 47:24	0.00%
Eccup 10	11 Jul	1:26:26	57.48%
Offerton 10k	7 Jul	51:44	58.63%
Mansfield Half Marathon	27 Jun	2:03:12	53.44%
Boddington Marathon	19 Jun	4:00:45	56.25%
Potters 'Arf Marathon	13 Jun	1:55:18	57.10%
Notts 10	4 Jun	1:24:26	58.84%
MBNA Chester Marathon	31 May	4:03:54	55.52%
Great Manchester Run	16 May	50:45	59.77%
London Marathon	25 Apr	4:07:31	54.71%
Brighton Marathon	18 Apr	4:05:10	55.23%
Air Products 10K	4 Apr	47:03	64.47%
Wilmslow Half Marathon 10 Mile Split	28 Mar	1:22:29	60.25%
Wilmslow Half Marathon	28 Mar	1:49:04	60.37%
Kilomathon - England	14 Mar	2:16:55	60.55%
2009	Date	Result	WAVA
Dublin Marathon	26 Oct	4:01:53	55.99%
2005	Date	Result	WAVA
Leeds Abbey Dash	27 Nov	50:06	60.55%
Reading Half Marathon	6 Mar	1:48:18	60.79%

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