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KelP F35

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
84
Miles
14707
Miles
1500
Miles
21269
WAVA
67.94%
5k
22:58
10k
44:39
10M
1:19:01
Half
1:42:43
Mara
3:40:24
50k
5:09:03
20k
38:02
40k
1:27:05
56M
3:05:01
112M
750m
12:36
1500m
24:01
3km
55:36
2.4M
5km
1:43:17
10km
2:55:52

Planned Races
11th Oct 20	Greater Manchester Marathon
25th Oct 20	Dublin Marathon

Best Badges

This user has collected 138 badges.

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Groups

This user is a member of Conquercise Game, Milton Keynes Marathon, MK Marathon Fetchpoint, Swimmers, UTMOST

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	1	3.7	0	0	16	1.5	0	0	0	0	0	22.2
2020	129	133	145	85	64	107	15	0	0	0	0	0	679
2020	410	340	625	620	635	377	23	0	0	0	0	0	3030
2019	6.5	0	2	0	0	1	1	0	0	0	0	0	10.5
2019	105	81	162	169	115	59	32	93	71	103	127	192	1309
2019	157	41	256	0	0	11	0	5	128	31	53	281	963
2018	0	0	9.8	0	0	0.7	0	0	2.2	0	0	8.9	21.6
2018	43	16	92	67	50	40	100	82	70	131	213	111	1014
2018	156	0	290	115	114	270	360	183	33	106	75	203	1906
2017	0	0	2.3	0	0	0	0	0	0	0	0	0	2.3
2017	84	92	200	189	215	189	207	168	165	147	9	0	1664
2017	0	0	252	58	83	20	48	20	64	94	152	69	859
2016	3.5	0	20.2	0	0	0	0	8.1	0	0	0	0	31.8
2016	80	107	164	204	218	173	183	144	137	139	126	169	1844
2016	0	0	236	0	13	85	59	72	229	60	0	0	755
2015	19.9	17.7	12.4	11	11.4	5.8	7.7	0	5.4	0	0	0.8	92.1
2015	24	41	73	92	113	83	130	151	219	243	131	108	1408
2015	479	225	315	153	336	470	353	228	162	0	0	0	2720
2014	27.3	27.1	25.1	21	21.1	15.3	14.7	18.9	35.7	19.9	0	0	226.2
2014	113	76	105	100	100	130	93	143	123	95	136	189	1403
2014	128	170	263	162	288	311	356	306	320	67	279	81	2733
2013	42.7	35.1	40.3	43.4	53.1	32	27.1	23.7	24	29.4	27.5	16.2	394.5
2013	161	151	175	168	119	184	167	104	65	66	72	86	1519
2013	19	14	0	0	0	0	388	510	195	183	271	33	1613
2012	31.6	30.2	36	41.1	49	31.3	29.4	33.5	33.9	34.8	46.6	33.6	431
2012	136	165	179	161	97	106	98	108	107	72	97	101	1428
2012	187	222	341	399	478	412	237	120	218	171	138	32	2954
2011	15.9	15.2	14.5	17.5	21	21.2	17.6	17.5	21.4	20.2	25.7	22.2	230
2011	134	92	101	104	98	113	58	72	178	200	114	128	1391
2011	104	169	257	349	350	412	336	282	120	83	93	187	2742
2010	0	0	0	4.5	2.1	0	10.6	6.9	8.4	3.7	1.1	0	37.4
2010	0	0	0	118	154	123	100	142	104	118	104	85	1048
2010	0	0	0	0	17	114	258	95	200	34	198	80	996

Sat 6th Jun Jun 6	Sun 7th Jun Jun 7	Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12
0mi, 10:20 Cross-Training - Stretching Split Summary === 1) 0km - 10:20(/km) 112/126bpm 52cal Add a comment 11.2mi, 1:39:10 Running - General Split Summary === 1) 1.61km - 8:53(5:31/km) 148/155bpm 93cal 10.88/11.92kmph 2) 1.61km - 9:07(5:40/km) 157/161bpm 105cal 10.59/11.96kmph 3) 1.61km - 9:02(5:37/km) 160/167bpm 105cal 10.69/11.79kmph 4) 1.61km - 8:56(5:33/km) 157/161bpm 97cal 10.82/12.02kmph 5) 1.61km - 8:45(5:26/km) 158/160bpm 94cal 11.04/11.82kmph 6) 1.61km - 8:51(5:30/km) 156/163bpm 89cal 10.92/12.36kmph 7) 1.61km - 8:52(5:31/km) 156/163bpm 87cal 10.88/13.03kmph 8) 1.61km - 8:42(5:25/km) 157/161bpm 87cal 11.09/12.26kmph 9) 1.61km - 8:55(5:32/km) 160/165bpm 94cal 10.83/11.82kmph 10) 1.61km - 8:33(5:19/km) 162/164bpm 91cal 11.29/12.09kmph 11) 1.61km - 8:56(5:33/km) 163/165bpm 95cal 10.81/12.83kmph 12) 0.33km - 1:38(4:58/km) 164/167bpm 17cal 12.08/12.5kmph Add a comment	14mi, 50:39 Cycling - Turbo Trainer Split Summary === 1) 0km - 50:39(/km) 132/157bpm 392cal 70/92rpm Add a comment	9.9mi, 42:08 Cycling - Commuting Split Summary === 1) 8.05km - 20:07(2:30/km) 121/146bpm 139cal 24/30.13kmph 2) 7.95km - 22:01(2:46/km) 124/155bpm 133cal 21.66/31.07kmph Add a comment 9.9mi, 35:53 Cycling - Commuting Split Summary === 1) 8.05km - 17:29(2:10/km) 118/161bpm 115cal 27.63/42.09kmph 2) 7.89km - 18:24(2:20/km) 117/142bpm 104cal 25.72/32.95kmph Add a comment	6.4mi, 55:24 Running - General Split Summary === 1) 1.61km - 8:37(5:21/km) 142/153bpm 86cal 11.22/12.7kmph 2) 1.61km - 8:51(5:30/km) 153/158bpm 93cal 10.92/12.23kmph 3) 1.61km - 8:40(5:23/km) 158/166bpm 99cal 11.14/12.29kmph 4) 1.61km - 8:40(5:23/km) 161/169bpm 98cal 11.15/12.56kmph 5) 1.61km - 8:39(5:22/km) 165/170bpm 102cal 11.17/12.66kmph 6) 1.61km - 8:23(5:12/km) 167/171bpm 100cal 11.52/12.23kmph 7) 0.7km - 3:36(5:07/km) 166/168bpm 42cal 11.72/12.46kmph Add a comment	0mi, 44:05 Cross-Training - Core Split Summary === 1) 0km - 44:05(/km) 96/124bpm 168cal Add a comment 16mi, 56:07 Cycling - Turbo Trainer Split Summary === 1) 0km - 56:07(/km) 139/166bpm 499cal 81/107rpm Add a comment 1.2mi, 40:17 Swimming - Open Water Split Summary === 1) 0.46km - 9:04(19:49/km) 81cal 31/39rpm 3.03/5.93kmph 2) 0.46km - 9:36(21:00/km) 81cal 30/45rpm 2.85/5.11kmph 3) 0.46km - 9:43(21:14/km) 81cal 31/39rpm 2.83/9.98kmph 4) 0.46km - 9:54(21:39/km) 81cal 31/40rpm 2.77/9.94kmph 5) 0.09km - 2:01(22:24/km) 15cal 30/42rpm 2.68/3.95kmph Add a comment	1.2mi, 43:07 Swimming - Open Water Split Summary === 1) 0.46km - 10:01(21:55/km) 87cal 31/38rpm 2.74/14.18kmph 2) 0.46km - 9:12(20:07/km) 87cal 31/40rpm 2.98/11.46kmph 3) 0.46km - 11:17(24:41/km) 96cal 31/41rpm 2.43/13.44kmph 4) 0.46km - 10:33(23:04/km) 91cal 31/40rpm 2.6/15.5kmph 5) 0.09km - 2:04(22:27/km) 17cal 30/41rpm 2.67/7.42kmph Add a comment 0mi, 39:11 Cross-Training - Weights Split Summary === 1) 0km - 39:11(/km) 112/133bpm 195cal Add a comment 5.1mi, 45:16 Running - General Split Summary === 1) 1.61km - 9:10(5:42/km) 147/156bpm 95cal 10.54/12.09kmph 2) 1.61km - 9:02(5:37/km) 157/160bpm 103cal 10.7/11.99kmph 3) 1.61km - 8:50(5:29/km) 157/163bpm 99cal 10.93/12.06kmph 4) 1.61km - 8:44(5:25/km) 160/164bpm 100cal 11.06/12.06kmph 5) 1.61km - 8:40(5:23/km) 160/163bpm 97cal 11.14/11.92kmph 6) 0.15km - 51(5:30/km) 160/161bpm 9cal 10.92/10.71kmph Add a comment	9.6mi, 44:36 Cycling - Commuting Split Summary === 1) 8.05km - 22:07(2:45/km) 122/144bpm 155cal 21.83/28.85kmph 2) 7.36km - 22:30(3:04/km) 120/141bpm 119cal 19.62/29.76kmph Add a comment 10.1mi, 34:57 Cycling - Commuting Split Summary === 1) 8.05km - 17:15(2:09/km) 121/136bpm 123cal 27.99/40.18kmph 2) 8.05km - 17:27(2:10/km) 129/143bpm 129cal 27.66/34.53kmph 3) 0.08km - 14(3:06/km) 114/115bpm 19.38/22.04kmph Add a comment 0mi, 36:18 Cross-Training - Core Split Summary === 1) 0km - 36:18(/km) 118/143bpm 211cal Add a comment 9.5mi, 33:12 Cycling - Turbo Trainer Split Summary === 1) 0km - 33:12(/km) 143/164bpm 322cal 85/97rpm Add a comment
Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19
9.8mi, 40:40 Cycling - Commuting Split Summary === 1) 8.05km - 19:29(2:25/km) 111/140bpm 110cal 83/102rpm 24.78/33.35kmph 2) 7.79km - 21:11(2:43/km) 119/145bpm 125cal 82/107rpm 22.06/32.45kmph Add a comment 12.3mi, 1:50:32 Running - Commute Split Summary === 1) 1.61km - 9:40(6:00/km) 145/155bpm 97cal 9.99/11.66kmph 2) 1.61km - 9:25(5:51/km) 154/158bpm 103cal 10.25/11.72kmph 3) 1.61km - 9:00(5:36/km) 154/159bpm 94cal 10.72/11.56kmph 4) 1.61km - 9:01(5:36/km) 156/162bpm 97cal 10.71/11.35kmph 5) 1.61km - 8:51(5:30/km) 155/159bpm 91cal 10.92/11.72kmph 6) 1.61km - 8:41(5:24/km) 153/157bpm 84cal 11.12/11.99kmph 7) 1.61km - 9:06(5:39/km) 155/160bpm 89cal 10.61/12.5kmph 8) 1.61km - 8:43(5:25/km) 153/158bpm 78cal 11.08/12.63kmph 9) 1.61km - 9:04(5:38/km) 157/161bpm 90cal 10.66/11.56kmph 10) 1.61km - 8:38(5:22/km) 160/164bpm 90cal 11.18/11.99kmph 11) 1.61km - 8:43(5:25/km) 165/168bpm 98cal 11.08/11.52kmph 12) 1.61km - 8:39(5:22/km) 168/177bpm 101cal 11.17/12.09kmph 13) 0.54km - 3:01(5:36/km) 169/170bpm 35cal 10.7/11.08kmph Add a comment	1.2mi, 42:25 Swimming - Open Water Split Summary === 1) 0.46km - 8:03(17:37/km) 84cal 31/37rpm 3.41/6.74kmph 2) 0.46km - 9:29(20:44/km) 82cal 31/39rpm 2.89/6.04kmph 3) 0.46km - 8:57(19:34/km) 83cal 32/40rpm 3.07/7.55kmph 4) 0.46km - 13:24(29:18/km) 85cal 31/40rpm 2.05/49.73kmph 5) 0.14km - 2:32(17:50/km) 25cal 30/39rpm 3.37/8.7kmph Add a comment 0mi, 29:21 Cross-Training - Weights Split Summary === 1) 0km - 29:21(/km) 89/106bpm 83cal Add a comment 9mi, 33:16 Cycling - Turbo Trainer Split Summary === 1) 0km - 33:16(/km) 124/141bpm 235cal 76/87rpm Add a comment	9.9mi, 37:42 Cycling - Commuting Split Summary === 1) 8.05km - 19:00(2:22/km) 124/139bpm 138cal 25.42/30.97kmph 2) 7.85km - 18:42(2:23/km) 141/157bpm 164cal 25.18/36.35kmph Add a comment 9.9mi, 34:44 Cycling - Commuting Split Summary === 1) 8.05km - 17:12(2:08/km) 126/147bpm 125cal 28.06/41.65kmph 2) 7.95km - 17:32(2:12/km) 133/151bpm 128cal 27.22/32.95kmph Add a comment 0mi, 39:16 Cross-Training - Core Split Summary === 1) 0km - 39:16(/km) 106/135bpm 177cal Add a comment 4.3mi, 38:54 Running - General Split Summary === 1) 1.61km - 8:51(5:30/km) 147/156bpm 92cal 10.91/12.23kmph 2) 1.61km - 9:22(5:49/km) 156/161bpm 105cal 10.31/12.02kmph 3) 1.61km - 8:56(5:33/km) 159/165bpm 100cal 10.81/11.79kmph 4) 1.61km - 8:53(5:31/km) 158/162bpm 97cal 10.87/13.37kmph 5) 0.52km - 2:52(5:30/km) 161/163bpm 32cal 10.9/11.59kmph Add a comment	1.2mi, 36:19 Swimming - Open Water Split Summary === 1) 0.46km - 8:58(19:37/km) 99cal 32/40rpm 3.06/11.69kmph 2) 0.46km - 7:57(17:24/km) 85cal 32/41rpm 3.45/12.16kmph 3) 0.46km - 8:33(18:41/km) 88cal 32/40rpm 3.21/10.58kmph 4) 0.46km - 8:05(17:41/km) 85cal 32/40rpm 3.39/12.5kmph 5) 0.15km - 2:46(18:47/km) 27cal 31/44rpm 3.19/9.14kmph Add a comment 0mi, 42:28 Cross-Training - Weights Split Summary === 1) 0km - 42:28(/km) 104/131bpm 179cal Add a comment 6.5mi, 21:22 Cycling - Turbo Trainer Split Summary === 1) 0km - 21:22(/km) 135/165bpm 185cal 79/87rpm Add a comment	9.7mi, 42:36 Cycling - Commuting Split Summary === 1) 8.05km - 21:12(2:38/km) 115/132bpm 128cal 81/103rpm 22.77/30.3kmph 2) 7.54km - 21:24(2:50/km) 135/164bpm 167cal 78/100rpm 21.15/32.85kmph Add a comment 10mi, 37:45 Cycling - Commuting Split Summary === 1) 8.05km - 18:36(2:19/km) 126/143bpm 135cal 80/102rpm 25.97/41.35kmph 2) 8.05km - 19:03(2:22/km) 127/135bpm 123cal 85/101rpm 25.34/29.39kmph 3) 0.03km - 7(3:13/km) 111/111bpm 75/75rpm 18.66/18.68kmph Add a comment 5mi, 45:04 Running - General Split Summary === 1) 1.61km - 9:07(5:40/km) 144/154bpm 91cal 10.59/11.59kmph 2) 1.61km - 9:04(5:38/km) 153/158bpm 95cal 10.66/11.62kmph 3) 1.61km - 9:02(5:37/km) 156/160bpm 99cal 10.68/12.02kmph 4) 1.61km - 8:43(5:25/km) 156/162bpm 93cal 11.08/12.16kmph 5) 1.61km - 8:54(5:32/km) 158/162bpm 96cal 10.85/12.09kmph 6) 0.05km - 14(4:50/km) 162/162bpm 2cal 12.42/11.56kmph Add a comment	1.3mi, 38:05 Swimming - Open Water Split Summary === 1) 0.46km - 8:22(18:18/km) 83cal 31/38rpm 3.28/5.79kmph 2) 0.46km - 8:35(18:46/km) 82cal 31/39rpm 3.2/5.02kmph 3) 0.46km - 8:24(18:23/km) 84cal 31/40rpm 3.27/17.69kmph 4) 0.46km - 8:18(18:10/km) 83cal 31/39rpm 3.3/14.15kmph 5) 0.22km - 4:25(20:08/km) 39cal 30/40rpm 2.98/6.98kmph Add a comment 0mi, 31:14 Cross-Training - Core Split Summary === 1) 0km - 31:14(/km) 106/135bpm 141cal Add a comment 8.6mi, 31:22 Cycling - Turbo Trainer Split Summary === 1) 0km - 31:22(/km) 127/154bpm 239cal 78/94rpm Add a comment	9.9mi, 40:19 Cycling - Commuting Split Summary === 1) 8.05km - 20:10(2:30/km) 117/136bpm 128cal 80/100rpm 23.95/30kmph 2) 7.81km - 20:09(2:35/km) 113/141bpm 100cal 79/102rpm 23.24/35.54kmph Add a comment 13.6mi, 1:59:51 Running - Long Run Split Summary === 1) 1.61km - 9:12(5:43/km) 150/160bpm 98cal 10.49/11.96kmph 2) 1.61km - 9:00(5:36/km) 159/163bpm 104cal 10.72/12.43kmph 3) 1.61km - 9:03(5:37/km) 156/162bpm 99cal 10.68/11.82kmph 4) 1.61km - 8:49(5:29/km) 158/164bpm 95cal 10.94/12.06kmph 5) 1.61km - 8:48(5:28/km) 161/165bpm 99cal 10.98/11.82kmph 6) 1.61km - 8:40(5:23/km) 162/165bpm 97cal 11.14/12.36kmph 7) 1.61km - 8:22(5:12/km) 161/164bpm 91cal 11.54/12.12kmph 8) 1.61km - 8:50(5:29/km) 160/163bpm 90cal 10.94/12.39kmph 9) 1.61km - 8:35(5:20/km) 160/164bpm 86cal 11.26/12.7kmph 10) 1.61km - 8:57(5:34/km) 161/165bpm 92cal 10.79/11.62kmph 11) 1.61km - 8:35(5:20/km) 163/167bpm 89cal 11.25/12.77kmph 12) 1.61km - 8:48(5:28/km) 166/169bpm 97cal 10.98/11.89kmph 13) 1.61km - 8:52(5:30/km) 169/172bpm 100cal 10.89/11.59kmph 14) 0.99km - 5:21(5:23/km) 171/175bpm 62cal 11.16/11.96kmph Add a comment
Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26
17.5mi, 1:00:12 Cycling - Turbo Trainer Split Summary === 1) 0km - 1:00:12(/km) 141/162bpm 539cal 81/92rpm Add a comment 1.1mi, 40:32 Swimming - Open Water Split Summary === 1) 0.46km - 9:46(21:22/km) 86cal 32/45rpm 2.81/31.98kmph 2) 0.46km - 12:19(26:57/km) 86cal 32/41rpm 2.22/34.53kmph 3) 0.46km - 13:04(28:34/km) 85cal 32/39rpm 2.1/31.8kmph 4) 0.39km - 5:23(13:54/km) 71cal 31/40rpm 4.32/32.79kmph Add a comment	1.2mi, 38:29 Swimming - Open Water Split Summary === 1) 0.46km - 9:16(20:16/km) 109cal 32/42rpm 2.96/14.54kmph 2) 0.46km - 8:30(18:35/km) 89cal 32/41rpm 3.23/11.59kmph 3) 0.46km - 8:54(19:28/km) 104cal 32/41rpm 3.08/12.09kmph 4) 0.46km - 8:32(18:40/km) 101cal 32/38rpm 3.21/12.06kmph 5) 0.03km - 3:17(1:37:55/km) 8cal 31/40rpm 0.61/10.35kmph Add a comment 0mi, 17:23 Cross-Training - Stretching Split Summary === 1) 0km - 17:23(/km) 97/126bpm 63cal Add a comment 7.1mi, 1:01:50 Running - General Split Summary === 1) 1.61km - 9:12(5:43/km) 145/154bpm 92cal 10.5/10.98kmph 2) 1.61km - 8:32(5:18/km) 155/157bpm 91cal 11.31/12.43kmph 3) 1.61km - 8:46(5:27/km) 157/161bpm 98cal 11.02/11.99kmph 4) 1.61km - 8:48(5:28/km) 159/164bpm 98cal 10.97/12.19kmph 5) 1.61km - 8:38(5:22/km) 160/163bpm 96cal 11.18/12.43kmph 6) 1.61km - 8:50(5:29/km) 160/165bpm 97cal 10.94/12.9kmph 7) 1.61km - 8:32(5:18/km) 161/164bpm 92cal 11.32/12.23kmph 8) 0.1km - 33(5:38/km) 163/164bpm 6cal 10.65/11.35kmph Add a comment	9.4mi, 38:16 Cycling - Commuting Split Summary === 1) 8.05km - 19:43(2:27/km) 117/137bpm 123cal 24.49/39.91kmph 2) 7.15km - 18:33(2:36/km) 116/128bpm 97cal 23.11/29.86kmph Add a comment 0mi, 38:14 Cross-Training - Weights Split Summary === 1) 0km - 38:14(/km) 106/134bpm 167cal Add a comment 17.8mi, 1:00:16 Cycling - Turbo Trainer Split Summary === 1) 0km - 1:00:16(/km) 142/166bpm 555cal 81/98rpm Add a comment	9.9mi, 39:50 Cycling - Commuting Split Summary === 1) 8.05km - 19:32(2:26/km) 89/107bpm 162cal 24.71/29.22kmph 2) 7.94km - 20:17(2:33/km) 108/124bpm 150cal 23.47/33.72kmph Add a comment 9.9mi, 38:56 Cycling - Commuting Split Summary === 1) 8.05km - 19:09(2:23/km) 121/140bpm 122cal 25.2/42.29kmph 2) 7.87km - 19:47(2:31/km) 120/135bpm 107cal 23.86/28.45kmph Add a comment 0mi, 41:12 Cross-Training - Core Split Summary === 1) 0km - 41:12(/km) 109/136bpm 187cal Add a comment 5.6mi, 49:15 Running - General Split Summary === 1) 1.61km - 8:45(5:26/km) 148/157bpm 91cal 11.04/13kmph 2) 1.61km - 8:59(5:35/km) 157/163bpm 102cal 10.75/12.02kmph 3) 1.61km - 8:48(5:28/km) 163/168bpm 103cal 10.97/12.23kmph 4) 1.61km - 8:31(5:17/km) 166/171bpm 101cal 11.34/12.6kmph 5) 1.61km - 8:51(5:30/km) 165/169bpm 103cal 10.9/11.79kmph 6) 1.02km - 5:22(5:16/km) 168/171bpm 63cal 11.38/12.06kmph Add a comment 10mi, 38:48 Cycling - Commuting Split Summary === 1) 8.05km - 19:16(2:24/km) 121/139bpm 132cal 25.05/30.67kmph 2) 7.99km - 19:32(2:27/km) 123/167bpm 122cal 24.55/35.44kmph Add a comment	10.5mi, 35:18 Cycling - Turbo Trainer Split Summary === 1) 0km - 35:18(/km) 149/168bpm 364cal 84/98rpm Add a comment 1.4mi, 39:31 Swimming - Open Water Split Summary === 1) 0.46km - 9:09(20:01/km) 83cal 32/40rpm 3/24.74kmph 2) 0.46km - 5:50(12:45/km) 84cal 32/40rpm 4.7/24.8kmph 3) 0.46km - 7:28(16:20/km) 83cal 32/41rpm 3.67/8.61kmph 4) 0.46km - 8:47(19:12/km) 84cal 32/40rpm 3.12/20.35kmph 5) 0.4km - 8:17(20:52/km) 71cal 32/40rpm 2.88/9.38kmph Add a comment	9.5mi, 1:25:11 Running - Commute Split Summary === 1) 1.61km - 8:49(5:29/km) 150/162bpm 93cal 10.96/11.66kmph 2) 1.61km - 8:51(5:30/km) 160/164bpm 102cal 10.92/12.06kmph 3) 1.61km - 8:40(5:23/km) 162/168bpm 99cal 11.15/12.6kmph 4) 1.61km - 8:39(5:22/km) 165/170bpm 101cal 11.16/11.69kmph 5) 1.61km - 9:07(5:40/km) 166/169bpm 106cal 10.59/11.69kmph 6) 1.61km - 9:11(5:43/km) 166/170bpm 106cal 10.5/11.82kmph 7) 1.61km - 9:26(5:52/km) 166/172bpm 106cal 10.23/12.02kmph 8) 1.61km - 9:08(5:41/km) 167/172bpm 98cal 10.57/11.86kmph 9) 1.61km - 9:26(5:52/km) 168/173bpm 106cal 10.24/11.15kmph 10) 0.73km - 3:53(5:21/km) 170/175bpm 43cal 11.23/11.86kmph Add a comment	9.9mi, 45:41 Cycling - Commuting Split Summary === 1) 8.05km - 22:04(2:45/km) 115/145bpm 132cal 78/99rpm 21.88/28.58kmph 2) 7.81km - 23:38(3:01/km) 114/146bpm 111cal 75/97rpm 19.84/28.72kmph Add a comment
Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3
1.3mi, 37:19 Swimming - Open Water Split Summary === 1) 0.46km - 7:48(17:03/km) 83cal 32/42rpm 3.52/14.31kmph 2) 0.46km - 9:20(20:25/km) 96cal 34/43rpm 2.94/19.76kmph 3) 0.46km - 7:54(17:17/km) 92cal 34/42rpm 3.47/10.95kmph 4) 0.46km - 8:40(18:58/km) 103cal 34/43rpm 3.16/19.55kmph 5) 0.2km - 3:36(17:50/km) 37cal 32/43rpm 3.37/9.67kmph Add a comment	1.3mi, 40:15 Swimming - Open Water Split Summary === 1) 0.46km - 8:04(17:38/km) 94cal 33/41rpm 3.41/13.1kmph 2) 0.46km - 8:54(19:27/km) 94cal 33/40rpm 3.09/12.53kmph 3) 0.46km - 8:44(19:06/km) 98cal 33/40rpm 3.14/12.77kmph 4) 0.46km - 8:53(19:27/km) 104cal 32/41rpm 3.09/13.67kmph 5) 0.28km - 5:40(20:35/km) 54cal 30/41rpm 2.92/9.44kmph Add a comment 0mi, 45:18 Cross-Training - Weights Split Summary === 1) 0km - 45:18(/km) 96/128bpm 139cal Add a comment 7.2mi, 1:03:18 Running - General Split Summary === 1) 1.61km - 8:58(5:34/km) 145/154bpm 91cal 10.76/11.82kmph 2) 1.61km - 8:55(5:32/km) 153/158bpm 93cal 10.84/12.43kmph 3) 1.61km - 8:58(5:34/km) 157/163bpm 98cal 10.78/12.16kmph 4) 1.61km - 8:35(5:20/km) 157/161bpm 92cal 11.25/11.82kmph 5) 1.61km - 8:49(5:28/km) 158/163bpm 94cal 10.96/12.23kmph 6) 1.61km - 8:34(5:19/km) 158/163bpm 88cal 11.28/12.26kmph 7) 1.61km - 8:48(5:28/km) 158/163bpm 90cal 10.98/12.16kmph 8) 0.35km - 1:43(4:56/km) 160/162bpm 17cal 12.15/13.3kmph Add a comment	1.4mi, 41:29 Swimming - Open Water Split Summary === 1) 0.46km - 7:43(16:53/km) 83cal 33/40rpm 3.55/7.1kmph 2) 0.46km - 8:38(18:52/km) 84cal 33/42rpm 3.18/16.29kmph 3) 0.46km - 7:26(16:15/km) 83cal 33/41rpm 3.69/10.89kmph 4) 0.46km - 9:47(21:25/km) 84cal 33/40rpm 2.8/30.28kmph 5) 0.38km - 7:54(20:37/km) 69cal 32/44rpm 2.91/11.59kmph Add a comment 16mi, 56:12 Cycling - Turbo Trainer Split Summary === 1) 0km - 56:12(/km) 139/159bpm 487cal 83/113rpm Add a comment 0mi, 50:11 Cross-Training - Core Split Summary === 1) 0km - 50:11(/km) 94/121bpm 172cal Add a comment 4.3mi, 37:17 Running - General Split Summary === 1) 1.61km - 9:08(5:40/km) 143/151bpm 91cal 10.58/12.39kmph 2) 1.61km - 8:42(5:25/km) 152/157bpm 90cal 11.09/12.26kmph 3) 1.61km - 8:36(5:20/km) 154/158bpm 88cal 11.24/12.26kmph 4) 1.61km - 8:26(5:15/km) 157/160bpm 92cal 11.44/14.18kmph 5) 0.47km - 2:25(5:06/km) 151/160bpm 22cal 11.75/14.24kmph Add a comment	1.2mi, 39:04 Swimming - Open Water Split Summary === 1) 0.46km - 8:01(17:33/km) 95cal 33/40rpm 3.42/13.13kmph 2) 0.46km - 10:00(21:52/km) 108cal 33/41rpm 2.74/29.67kmph 3) 0.46km - 8:08(17:47/km) 106cal 33/41rpm 3.37/22.19kmph 4) 0.46km - 11:41(25:34/km) 122cal 32/41rpm 2.35/26.26kmph 5) 0.14km - 1:13(8:34/km) 28cal 29/34rpm 7.01/23.57kmph Add a comment 8.8mi, 31:08 Cycling - Turbo Trainer Split Summary === 1) 0km - 31:08(/km) 136/154bpm 274cal 80/97rpm Add a comment 0mi, 42:08 Cross-Training - Weights Split Summary === 1) 0km - 42:08(/km) 100/120bpm 163cal Add a comment 23.8mi, 1:25:12 Cycling - Turbo Trainer Split Summary === 1) 0km - 1:25:12(/km) 141/158bpm 700cal 79/97rpm Add a comment	9.6mi, 33:17 Cycling - Turbo Trainer Split Summary === 1) 0km - 33:17(/km) 144/165bpm 327cal 86/98rpm Add a comment 0mi, 38:22 Cross-Training - Core Split Summary === 1) 0km - 38:22(/km) 99/133bpm 141cal Add a comment 6.4mi, 56:24 Running - General Split Summary === 1) 1.61km - 8:41(5:24/km) 146/156bpm 89cal 11.12/12.73kmph 2) 1.61km - 9:10(5:42/km) 157/161bpm 105cal 10.54/12.39kmph 3) 1.61km - 8:48(5:28/km) 160/163bpm 101cal 10.97/12.12kmph 4) 1.61km - 8:42(5:24/km) 163/165bpm 101cal 11.1/12.09kmph 5) 1.61km - 8:36(5:21/km) 162/166bpm 97cal 11.23/12.36kmph 6) 1.61km - 8:56(5:33/km) 160/164bpm 96cal 10.81/12.29kmph 7) 0.67km - 3:32(5:16/km) 163/165bpm 39cal 11.38/12.29kmph Add a comment	1.5mi, 49:13 Swimming - Open Water Split Summary === 1) 0.46km - 8:44(19:06/km) 82cal 33/41rpm 3.14/4.74kmph 2) 0.46km - 8:20(18:14/km) 82cal 34/42rpm 3.29/5.34kmph 3) 0.46km - 8:13(17:59/km) 82cal 33/41rpm 3.33/4.47kmph 4) 0.46km - 8:47(19:12/km) 82cal 33/41rpm 3.12/5.13kmph 5) 0.46km - 8:25(18:25/km) 82cal 32/41rpm 3.26/5.07kmph 6) 0.04km - 6:44(2:31:43/km) 8cal 32/41rpm 0.4/18.7kmph Add a comment 13.1mi, 45:08 Cycling - Turbo Trainer Split Summary === 1) 0km - 45:08(/km) 141/161bpm 414cal 80/106rpm Add a comment	6.6mi, 1:01:13 Running - General Split Summary === 1) 1.61km - 9:03(5:38/km) 141/147bpm 90cal 10.66/11.42kmph 2) 1.61km - 9:21(5:48/km) 146/151bpm 92cal 10.33/11.39kmph 3) 1.61km - 9:25(5:51/km) 148/151bpm 91cal 10.26/11.12kmph 4) 1.61km - 9:33(5:56/km) 145/151bpm 82cal 10.11/11.02kmph 5) 1.61km - 8:57(5:34/km) 144/149bpm 72cal 10.78/11.96kmph 6) 1.61km - 9:17(5:46/km) 146/153bpm 76cal 10.4/11.79kmph 7) 0.97km - 5:37(5:48/km) 147/152bpm 46cal 10.34/11.22kmph Add a comment 2.2mi, 20:37 Running - General Split Summary === 1) 1.61km - 9:13(5:44/km) 142/150bpm 92cal 10.48/11.49kmph 2) 1.61km - 9:10(5:42/km) 149/154bpm 94cal 10.53/11.42kmph 3) 0.37km - 2:14(6:07/km) 151/153bpm 23cal 9.82/10.78kmph Add a comment

Dist	Races	PB	WB	2005	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	4	23:40 7:37/mi	62.80									23:40 62.80		24:42 60.57
10km	8	44:39 7:11/mi	67.94	50:06 60.55		47:03 64.47	51:15 59.19	44:39 67.94		47:47 63.55			51:41 59.10
15km	1	1:28:20 9:29/mi	52.65									1:28:20 52.65
10mi	6	1:19:01 7:54/mi	62.52			1:22:29 59.83	1:20:42 61.15		1:19:01 62.52			1:27:45 57.00
13.1mi	11	1:42:43 7:50/mi	63.49	1:48:18 60.20		1:49:04 59.78		1:42:43 63.49			1:52:02 59.02	1:51:30 59.44
26.2km	2	2:16:55 8:25/mi	60.17			2:16:55 60.17
30km	2	3:17:09 10:35/mi	47.85			3:19:28 47.29		3:17:09 47.85
26.2mi	24	3:40:24 8:25/mi	61.44		4:01:53 55.98	3:56:57 57.15	3:54:57 57.64	3:40:24 61.44				4:07:22 55.32	3:49:07 60.01	4:24:10 51.82
29.3mi	2	5:02:59 10:20/mi	50.94				5:02:59 50.94
50km	1	5:09:03 9:57/mi	52.96				5:09:03 52.96

2018	Distance	Date	Result	WAVA
Newark parkrun	5km	29 Dec	24:42	60.57%
Portsmouth Coastal Waterside Marathon	26.2mi	23 Dec	4:24:10	51.82%
2017	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	29 Oct	4:17:28	52.99%
Milton Keynes Marathon	26.2mi	1 May	4:10:46	54.83%
Bolton 10K	10km	23 Apr	51:41	59.10%
Greater Manchester Marathon	26.2mi	2 Apr	3:49:07	60.01%
2016	Distance	Date	Result	WAVA
Newark parkrun	5km	31 Dec	23:40	62.80%
Hoka One One Stockport 10	10mi	4 Dec		0.00%
Meerbrook 15k	15km	30 Jul	1:28:20	52.65%
Potteries Marathon	26.2mi	3 Jul	4:07:22	55.32%
Potters 'Arf Marathon	13.1mi	12 Jun	1:51:30	59.44%
Otley 10	10mi	8 Jun	1:27:45	57.00%
Buxton half marathon	13.1mi	29 May	1:59:42	55.36%
Newark parkrun	5km	23 Apr	25:27	58.54%
Newark parkrun	5km	26 Mar	25:05	59.40%
2015	Distance	Date	Result	WAVA
Macclesfield Half Marathon	13.1mi	27 Sep	1:52:02	59.02%
Rochdale Half Marathon	13.1mi	23 Aug	1:59:55	55.14%
MK TRI	1500metres/40km/10km	19 Jul	24:36 / 1:29:20 / 50:15	0.00%
2014	Distance	Date	Result	WAVA
Ironman 70.3 Lanzarote	1.9km/56miles/13.1miles	20 Sep	31:12 / 3:31:53 / 2:09:41	0.00%
Outlaw Half	1.2miles/56miles/13.1miles	1 Jun	31:46 / 3:05:01 / 2:01:30	0.00%
Air Products 10k	10km	20 Apr	47:47	63.55%
2013	Distance	Date	Result	WAVA
Stockport 10	10mi	8 Dec	1:19:01	62.52%
Challenge Henley	2.4miles/112miles/26.2miles	8 Sep	/ /	0.00%
MK TRI	1500metres/40km/10km	28 Jul	24:01 / 1:37:53 / 50:55	0.00%
speedo open water swim series - eton 10km	0km	27 May	3:13:04	0.00%
2012	Distance	Date	Result	WAVA
Ironman 70.3 Lanzarote	1.9km/56miles/13.1miles	10 Nov	31:13 / 3:51:55 / 2:10:57	0.00%
Belper Rugby Rover	30km	19 Aug	3:17:09	47.85%
Outlaw (Iron distance) Triathlon	2.4miles/112miles/26.2miles	1 Jul	1:04:45 / 6:54:46 / 5:27:44	0.00%
speedo open water swim series - eton 10km	0km	27 May	2:55:52	0.00%
vue emergency services sprint triathlon	750metres/20km/5km	25 May	12:36 / 38:02 / 22:58	0.00%
Marshman	1.9km/92km/21km	6 May	/ 4:04:27 / 1:50:20	0.00%
Greater Manchester Marathon	26.2mi	29 Apr	3:46:19	59.84%
Air Products 10k	10km	8 Apr	44:39	67.94%
Taunton Marathon	26.2mi	1 Apr	3:40:24	61.44%
Wilmslow Half Marathon	13.1mi	25 Mar	1:43:07	63.25%
Great North West Half Marathon	13.1mi	26 Feb	1:42:43	63.49%
2011	Distance	Date	Result	WAVA
Stockport 10	10mi	11 Dec	1:20:42	61.15%
Dublin Marathon	26.2mi	31 Oct	3:56:12	57.33%
Abingdon Marathon	26.2mi	16 Oct	4:04:46	55.32%
MBNA Chester Marathon	26.2mi	9 Oct	3:54:57	57.64%
The Maxifuel Open Water Swim	0km	10 Sep	3:42:15	0.00%
Big South Eton Swim	0km	20 Aug	1:43:17	0.00%
The Outlaw Triathlon	2.4miles/112miles/26.2miles	24 Jul	1:10:06 / 7:00:27 / 5:24:28	0.00%
The Marlow River Swim	0km	16 Jul	55:36	0.00%
Offerton 10km	10km	6 Jul	51:15	59.19%
CycleOps Marshbrook Power Road Sportive	0mi	2 Jul	6:44:12	0.00%
Boddington Marathon	26.2mi	26 Jun	4:43:48	47.72%
Great Notts Bike Ride	0mi	19 Jun	5:42:17	0.00%
The Beaver	1900metres/56.5miles/13.1miles	28 May	39:38 / 3:08:37 / 1:55:55	0.00%
3Quarter distance triathlon	1000metres/30km/7.5km	22 May	21:10 / 1:17:01 / 37:24	0.00%
North Dorset Village Marathon	26.2mi	1 May	4:10:07	54.14%
Taunton Marathon	26.2mi	3 Apr	4:19:50	52.12%
ULTRArace Grantham (Day 1 Grantham-Cotgrave)	29.3mi	6 Mar	5:24:11	47.61%
ULTRArace Grantham (Day 1 Cotgrave-Grantham)	29.3mi	5 Mar	5:02:59	50.94%
Gloucester 50km	50km	23 Jan	5:09:03	52.96%
2010	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	11 Dec	4:43:46	47.72%
Luton Marathon. CANCELLED	26.2mi	5 Dec		0.00%
Newcastle Town Moor Marathon	26.2mi	21 Nov	4:23:17	51.43%
Dublin Marathon	26.2mi	25 Oct	3:56:57	57.15%
Leicester Marathon	26.2mi	10 Oct	4:15:31	53.00%
Kilomathon - Scotland	26.2km	3 Oct	2:36:15	52.73%
Robin Hood Marathon	26.2mi	12 Sep	3:59:03	56.65%
Fleetwood Marathon	26.2mi	29 Aug	4:07:45	54.66%
Nottingham Triathlon	750metres/20km/5km	22 Aug	15:18 / 39:10 / 25:15	0.00%
Nottingham Triathlon Relays	500metres/15km/5km	21 Aug	8:32 / 30:06 / 24:02	0.00%
Belper Rugby Rover	30km	15 Aug	3:19:28	47.29%
Newark Half Marathon	13.1mi	8 Aug	1:52:44	57.84%
220 evening sprint - event 3	750metres/20km/5km	28 Jul	14:32 / 40:05 / 24:21	0.00%
MK TRI	1500metres/40km/10km	25 Jul	26:09 / 1:27:05 / 47:24	0.00%
Eccup 10	10mi	11 Jul	1:26:26	57.10%
Offerton 10k	10km	7 Jul	51:44	58.63%
Mansfield Half Marathon	13.1mi	27 Jun	2:03:12	52.92%
Boddington Marathon	26.2mi	19 Jun	4:00:45	56.25%
Potters 'Arf Marathon	13.1mi	13 Jun	1:55:18	56.55%
Notts 10	10mi	4 Jun	1:24:26	58.45%
MBNA Chester Marathon	26.2mi	31 May	4:03:54	55.52%
Great Manchester Run	10km	16 May	50:45	59.77%
London Marathon	26.2mi	25 Apr	4:07:31	54.71%
Brighton Marathon	26.2mi	18 Apr	4:05:10	55.23%
Air Products 10K	10km	4 Apr	47:03	64.47%
Wilmslow Half Marathon	13.1mi	28 Mar	1:49:04	59.78%
Wilmslow Half Marathon 10 Mile Split	10mi	28 Mar	1:22:29	59.83%
Kilomathon - England	26.2km	14 Mar	2:16:55	60.17%
2009	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	26 Oct	4:01:53	55.98%
2005	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	27 Nov	50:06	60.55%
Reading Half Marathon	13.1mi	6 Mar	1:48:18	60.20%

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