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KelP F35

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Races
98
Miles
16380
Miles
1562
Miles
25651
Miles
3
WAVA
59.84%
5k
22:58
10k
44:39
10M
1:19:01
Half
1:42:43
Mara
3:40:24
50k
5:09:03
20k
38:02
40k
1:27:05
56M
3:05:01
750m
12:36
1500m
24:01
3km
55:36
5km
1:43:17
10km
2:55:52

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Recent Training
20th Oct	General	8.4mi	1:15:34
19th Oct	General	5.3mi	48:01
18th Oct	Turbo Trainer	18.1mi	1:00:13
17th Oct	Race	6.2mi	49:43
16th Oct	Race	6.2mi	1:03:04

Planned Races	Show more
Leeds Abbey Dash	24th Oct
Coventry Half Marathon	31st Oct
Guy Fawkes 10	7th Nov
Morecambe Festival of Running 10 Mile	21st Nov
Wilmslow Festive 10K	28th Nov

12 Month Benchmarks	Run	Bike
Mile	7:30	2:35
5k	24:32	9:36
5mi	39:48	17:31
10k	51:55	22:45
10mi	1:24:21	49:04
Half	2:07:31	0

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Followers (2)

Badges Collected	See available badges
+ 182 others

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2021
5km	5	23:40 7:37/mi	56.04									23:40 56.04		24:42 54.35	29:42 45.83
10km	16	44:39 7:11/mi	59.84	50:06 53.33		47:03 56.78	51:15 52.13	44:39 59.84		47:47 56.00			51:41 52.17		48:58 56.20
7mi	1	1:00:21 8:37/mi	51.76												1:00:21 51.76
15km	1	1:28:20 9:29/mi	46.51									1:28:20 46.51
10mi	6	1:19:01 7:54/mi	55.68			1:22:29 53.34	1:20:42 54.52		1:19:01 55.68			1:27:45 50.33
13.1mi	14	1:42:43 7:50/mi	56.84	1:48:18 53.91		1:49:04 53.53		1:42:43 56.84			1:52:02 52.17	1:51:30 52.50			1:50:35 53.96
26.2km	2	2:16:55 8:25/mi	54.32			2:16:55 54.32
30km	2	3:17:09 10:35/mi	43.20			3:19:28 42.70		3:17:09 43.20
26.2mi	24	3:40:24 8:25/mi	55.78		4:01:53 50.83	3:56:57 51.89	3:54:57 52.33	3:40:24 55.78				4:07:22 49.84	3:49:07 53.93	4:24:10 46.92
29.3mi	2	5:02:59 10:20/mi	46.53				5:02:59 46.53
50km	1	5:09:03 9:57/mi	48.37				5:09:03 48.37

Date	Planned Races			Distance
10 Dec	Tatton Park 10k December Confirmed			10km
30 Oct	Dublin Marathon Confirmed			26.2mi
8 Oct	TattonPark 10k October Confirmed			10km
10 Sep	Tatton Park 10k September Confirmed			10km
13 Aug	Tatton Park 10k Confirmed			10km
3 Aug	Chase The Sun Tatton Park 10k August Confirmed			10km
16 Jul	Tatton 10k July Confirmed			10km
6 Jul	Chase The Sun Tatton Park 10k Confirmed			10km
19 Jun	Hyde 7 Confirmed			7mi
18 Jun	The Hero Half Marathon Confirmed			13.1mi
17 Jun	Hell on The Fell Confirmed			6mi
16 Jun	X-Trail 10km Confirmed			10km
11 Jun	Tatton Park 10k Confirmed			10km
14 May	Tatton 10k Confirmed			10km
4 May	Chase The Sun Tatton Park 10k Confirmed			10km
3 Apr	Manchester Marathon Confirmed			26.2mi
20 Mar	Trimpell 20 Confirmed			20mi
12 Mar	Tatton 10k Confirmed			10km
20 Feb	Great North West Half Marathon Confirmed			13.1mi
13 Feb	Valentines 10K Confirmed			10km
30 Jan	Morecambe Festival of Running 10mile Confirmed			10mi
8 Jan	RunThrough Tatton Park 10k January Confirmed			10km
27 Dec	Ribble Valley 10K Confirmed			10km
12 Dec	Stockport 10 Confirmed			10mi
11 Dec	Tatton Park 10k Confirmed			10km
28 Nov	Wilmslow Festive 10K Confirmed			10km
21 Nov	Morecambe Festival of Running 10 Mile Confirmed			10mi
7 Nov	Guy Fawkes 10 Confirmed			10mi
31 Oct	Coventry Half Marathon Confirmed			13.1mi
24 Oct	Leeds Abbey Dash Confirmed			10km
2021		Result	WAVA	Distance
17 Oct	Knutsford 10K	49:40	62.52	10km
16 Oct	Cheshire 10k	1:02:57	49.33	10km
10 Oct	Morecambe 10K SB	48:58	63.42	10km
9 Oct	Tatton Park 10k	49:45	62.42	10km
3 Oct	Congleton Half Marathon	1:53:30	59.08	13.1mi
26 Sep	Potters 'Arf Marathon	1:57:23	57.12	13.1mi
12 Sep	Wilmslow Half Marathon SB	1:50:35	60.63	13.1mi
11 Sep	Tatton Park 10k	50:29	61.51	10km
4 Sep	Seaton parkrun SB	29:42	50.81	5km
29 Aug	Chorley 10K	51:54	59.83	10km
22 Aug	Birchwood 10k	50:41	61.27	10km
1 Aug	Hyde 7 PB	1:00:21	58.23	7mi
30 Jul	Hell on The Fell	1:00:26	49.62	6mi
29 Jul	X-Trail 10km	54:23	57.10	10km
2018		Result	WAVA	Distance
29 Dec	Newark parkrun SB	24:42	60.57	5km
23 Dec	Portsmouth Coastal Waterside Marathon SB	4:24:10	51.82	26.2mi
2017		Result	WAVA	Distance
29 Oct	Dublin Marathon	4:17:28	52.99	26.2mi
1 May	Milton Keynes Marathon	4:10:46	54.40	26.2mi
23 Apr	Bolton 10K SB	51:41	59.10	10km
2 Apr	Greater Manchester Marathon SB	3:49:07	59.54	26.2mi
2016		Result	WAVA	Distance
31 Dec	Newark parkrun PB	23:40	62.80	5km
4 Dec	Hoka One One Stockport 10		0.00	10mi
30 Jul	Meerbrook 15k PB	1:28:20	52.34	15km
3 Jul	Potteries Marathon SB	4:07:22	55.00	26.2mi
12 Jun	Potters 'Arf Marathon SB	1:51:30	58.88	13.1mi
8 Jun	Otley 10 SB	1:27:45	56.63	10mi
29 May	Buxton half marathon	1:59:42	54.85	13.1mi
23 Apr	Newark parkrun	25:27	58.26	5km
26 Mar	Newark parkrun	25:05	59.11	5km
2015		Result	WAVA	Distance
27 Sep	Macclesfield Half Marathon SB	1:52:02	58.45	13.1mi
23 Aug	Rochdale Half Marathon	1:59:55	54.61	13.1mi
19 Jul	MK TRI	24:36 / 1:29:20 / 50:15	0.00	1500metres/40km/10km
2014		Result	WAVA	Distance
20 Sep	Ironman 70.3 Lanzarote	31:12 / 3:31:53 / 2:09:41	0.00	1.9km/56miles/13.1miles
1 Jun	Outlaw Half	31:46 / 3:05:01 / 2:01:30	0.00	1.2miles/56miles/13.1miles
20 Apr	Air Products 10k SB	47:47	63.55	10km
2013		Result	WAVA	Distance
8 Dec	Stockport 10 PB	1:19:01	62.52	10mi
8 Sep	Challenge Henley	/ /	0.00	2.4miles/112miles/26.2miles
28 Jul	MK TRI	24:01 / 1:37:53 / 50:55	0.00	1500metres/40km/10km
27 May	speedo open water swim series - eton 10km	3:13:04	0.00	10km
2012		Result	WAVA	Distance
10 Nov	Ironman 70.3 Lanzarote	31:13 / 3:51:55 / 2:10:57	0.00	1.9km/56miles/13.1miles
19 Aug	Belper Rugby Rover PB	3:17:09	47.85	30km
1 Jul	Outlaw (Iron distance) Triathlon	1:04:45 / 6:54:46 / 5:27:44	0.00	2.4miles/112miles/26.2miles
27 May	speedo open water swim series - eton 10km	2:55:52	0.00	10km
25 May	vue emergency services sprint triathlon	12:36 / 38:02 / 22:58	0.00	750metres/20km/5km
6 May	Marshman	/ 4:04:27 / 1:50:20	0.00	1.9km/92km/21km
29 Apr	Greater Manchester Marathon	3:46:19	59.84	26.2mi
8 Apr	Air Products 10k PB	44:39	67.94	10km
1 Apr	Taunton Marathon PB	3:40:24	61.44	26.2mi
25 Mar	Wilmslow Half Marathon	1:43:07	63.25	13.1mi
26 Feb	Great North West Half Marathon PB	1:42:43	63.49	13.1mi
2011		Result	WAVA	Distance
11 Dec	Stockport 10 SB	1:20:42	61.15	10mi
31 Oct	Dublin Marathon	3:56:12	57.33	26.2mi
16 Oct	Abingdon Marathon	4:04:46	55.32	26.2mi
9 Oct	MBNA Chester Marathon SB	3:54:57	57.64	26.2mi
10 Sep	The Maxifuel Open Water Swim	3:42:15	0.00	10km
20 Aug	Big South Eton Swim	1:43:17	0.00	5km
24 Jul	The Outlaw Triathlon	1:10:06 / 7:00:27 / 5:24:28	0.00	2.4miles/112miles/26.2miles
16 Jul	The Marlow River Swim	55:36	0.00	3km
6 Jul	Offerton 10km SB	51:15	59.19	10km
2 Jul	CycleOps Marshbrook Power Road Sportive	6:44:12	0.00	85mi
26 Jun	Boddington Marathon	4:43:48	47.72	26.2mi
19 Jun	Great Notts Bike Ride	5:42:17	0.00	72mi
28 May	The Beaver	39:38 / 3:08:37 / 1:55:55	0.00	1900metres/56.5miles/13.1miles
22 May	3Quarter distance triathlon	21:10 / 1:17:01 / 37:24	0.00	1000metres/30km/7.5km
1 May	North Dorset Village Marathon	4:10:07	54.14	26.2mi
3 Apr	Taunton Marathon	4:19:50	52.12	26.2mi
6 Mar	ULTRArace Grantham (Day 1 Grantham-Cotgrave)	5:24:11	47.61	29.3mi
5 Mar	ULTRArace Grantham (Day 1 Cotgrave-Grantham) PB	5:02:59	50.94	29.3mi
23 Jan	Gloucester 50km PB	5:09:03	52.96	50km
2010		Result	WAVA	Distance
11 Dec	Portsmouth Coastal Waterside Marathon	4:43:46	47.72	26.2mi
5 Dec	Luton Marathon. CANCELLED		0.00	26.2mi
21 Nov	Newcastle Town Moor Marathon	4:23:17	51.43	26.2mi
25 Oct	Dublin Marathon SB	3:56:57	57.15	26.2mi
10 Oct	Leicester Marathon	4:15:31	53.00	26.2mi
3 Oct	Kilomathon - Scotland	2:36:15	52.73	26.2km
12 Sep	Robin Hood Marathon	3:59:03	56.65	26.2mi
29 Aug	Fleetwood Marathon	4:07:45	54.66	26.2mi
22 Aug	Nottingham Triathlon	15:18 / 39:10 / 25:15	0.00	750metres/20km/5km
21 Aug	Nottingham Triathlon Relays	8:32 / 30:06 / 24:02	0.00	500metres/15km/5km
15 Aug	Belper Rugby Rover SB	3:19:28	47.29	30km
8 Aug	Newark Half Marathon	1:52:44	57.84	13.1mi
28 Jul	220 evening sprint - event 3	14:32 / 40:05 / 24:21	0.00	750metres/20km/5km
25 Jul	MK TRI	26:09 / 1:27:05 / 47:24	0.00	1500metres/40km/10km
11 Jul	Eccup 10	1:26:26	57.10	10mi
7 Jul	Offerton 10k	51:44	58.63	10km
27 Jun	Mansfield Half Marathon	2:03:12	52.92	13.1mi
19 Jun	Boddington Marathon	4:00:45	56.25	26.2mi
13 Jun	Potters 'Arf Marathon	1:55:18	56.55	13.1mi
4 Jun	Notts 10	1:24:26	58.45	10mi
31 May	MBNA Chester Marathon	4:03:54	55.52	26.2mi
16 May	Great Manchester Run	50:45	59.77	10km
25 Apr	London Marathon	4:07:31	54.71	26.2mi
18 Apr	Brighton Marathon	4:05:10	55.23	26.2mi
4 Apr	Air Products 10K SB	47:03	64.47	10km
28 Mar	Wilmslow Half Marathon SB	1:49:04	59.78	13.1mi
28 Mar	Wilmslow Half Marathon 10 Mile Split SB	1:22:29	59.83	10mi
14 Mar	Kilomathon - England PB	2:16:55	60.17	26.2km
2009		Result	WAVA	Distance
26 Oct	Dublin Marathon SB	4:01:53	55.98	26.2mi
2005		Result	WAVA	Distance
27 Nov	Leeds Abbey Dash SB	50:06	60.55	10km
6 Mar	Reading Half Marathon SB	1:48:18	60.20	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	10.5	11.4	4.6	0	0	0	0	0	0	26.5
2021	124	89	110	100	68	92	142	187	128	80	0	0	1119
2021	278	394	348	296	300	254	115	124	158	70	0	0	2338
2020	0	1	3.7	0	0	16	21.5	12.6	3.8	0	0	0	58.6
2020	129	133	145	85	64	107	91	96	89	71	81	141	1233
2020	410	340	625	620	635	377	398	240	405	476	346	202	5073
2019	6.5	0	2	0	0	1	1	0	0	0	0	0	10.5
2019	105	81	162	169	115	59	32	93	71	103	127	192	1309
2019	157	41	256	0	0	11	0	5	128	31	53	281	963
2018	0	0	9.8	0	0	0.7	0	0	2.2	0	0	8.9	21.6
2018	43	16	92	67	50	40	100	82	70	131	213	111	1014
2018	156	0	290	115	114	270	360	183	33	106	75	203	1906
2017	0	0	2.3	0	0	0	0	0	0	0	0	0	2.3
2017	84	92	200	189	215	189	207	168	165	147	9	0	1664
2017	0	0	252	58	83	20	48	20	64	94	152	69	859
2016	3.5	0	20.2	0	0	0	0	8.1	0	0	0	0	31.8
2016	80	107	164	204	218	173	183	144	137	139	126	169	1844
2016	0	0	236	0	13	85	59	72	229	60	0	0	755
2015	19.9	17.7	12.4	11	11.4	5.8	7.7	0	5.4	0	0	0.8	92.1
2015	24	41	73	92	113	83	130	151	219	243	131	108	1408
2015	479	225	315	153	336	470	353	228	162	0	0	0	2720
2014	27.3	27.1	25.1	21	21.1	15.3	14.7	18.9	35.7	19.9	0	0	226.2
2014	113	76	105	100	100	130	93	143	123	95	136	189	1403
2014	128	170	263	162	288	311	356	306	320	67	279	81	2733
2013	42.7	35.1	40.3	43.4	53.1	32	27.1	23.7	24	29.4	27.5	16.2	394.5
2013	161	151	175	168	119	184	167	104	65	66	72	86	1519
2013	19	14	0	0	0	0	388	510	195	183	271	33	1613
2012	31.6	30.2	36	41.1	49	31.3	29.4	33.5	33.9	34.8	46.6	33.6	431
2012	136	165	179	161	97	106	98	108	107	72	97	101	1428
2012	187	222	341	399	478	412	237	120	218	171	138	32	2954
2011	15.9	15.2	14.5	17.5	21	21.2	17.6	17.5	21.4	20.2	25.7	22.2	230
2011	134	92	101	104	98	113	58	72	178	200	114	128	1391
2011	104	169	257	349	350	412	336	282	120	83	93	187	2742
2010	0	0	0	0	0	0	0	0	0	0	3	0	3
2010	0	0	0	4.5	2.1	0	10.6	6.9	8.4	3.7	1.1	0	37.4
2010	0	0	0	118	154	123	100	142	104	118	104	85	1048
2010	0	0	0	0	17	114	258	95	200	34	198	80	996

Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29
4.1mi, 42:40 Run - General Split Summary === 1) 1.61km - 10:14(6:21/km) 134/151bpm [852b/km] 92cal 9.44/11.15kmph 2) 1.61km - 10:15(6:22/km) 152/160bpm [968b/km] 110cal 9.42/10.52kmph 3) 1.61km - 10:19(6:24/km) 156/164bpm [999b/km] 112cal 9.37/10.68kmph 4) 1.61km - 10:42(6:39/km) 154/163bpm [1024b/km] 107cal 9.03/10.21kmph 5) 0.19km - 1:10(6:21/km) 159/162bpm [1009b/km] 12cal 9.45/9.27kmph Add a comment	14.6mi, 53:08 Bike - Turbo Trainer Split Summary === 1) 0km - 53:08(0/km) 121/146bpm [INFb/km] 438cal 70/77rpm 138/186W Add a comment	2.3mi, 21:09 Run - General Split Summary === 1) 1.61km - 9:28(5:53/km) 143/160bpm [841b/km] 96cal 10.2/11.22kmph 2) 1.61km - 9:07(5:40/km) 151/158bpm [855b/km] 96cal 10.6/11.62kmph 3) 0.47km - 2:34(5:30/km) 152/156bpm [837b/km] 27cal 10.9/11.42kmph Add a comment	13mi, 1:57:27 Run - Race Split Summary === 1) 1.61km - 8:43(5:25/km) 139/149bpm [753b/km] 81cal 11.08/13.1kmph 2) 1.61km - 8:15(5:08/km) 140/149bpm [718b/km] 75cal 11.7/13.07kmph 3) 1.61km - 9:19(5:48/km) 143/150bpm [828b/km] 87cal 10.36/12.53kmph 4) 1.61km - 8:36(5:21/km) 148/155bpm [791b/km] 83cal 11.22/11.79kmph 5) 1.61km - 9:39(6:00/km) 145/156bpm [869b/km] 84cal 10.01/13.44kmph 6) 1.61km - 8:44(5:25/km) 143/153bpm [775b/km] 67cal 11.07/13.23kmph 7) 1.61km - 8:21(5:11/km) 141/156bpm [732b/km] 60cal 11.56/13.1kmph 8) 1.61km - 8:47(5:27/km) 151/170bpm [824b/km] 80cal 11/13.1kmph 9) 1.61km - 8:57(5:33/km) 163/170bpm [906b/km] 102cal 10.8/11.62kmph 10) 1.61km - 9:07(5:40/km) 158/166bpm [894b/km] 94cal 10.6/12.29kmph 11) 1.61km - 9:00(5:36/km) 159/170bpm [890b/km] 90cal 10.72/12.36kmph 12) 1.61km - 10:45(6:41/km) 166/178bpm [1109b/km] 119cal 8.99/10.65kmph 13) 1.61km - 8:51(5:30/km) 170/177bpm [935b/km] 103cal 10.91/12.53kmph 14) 0.07km - 23(5:27/km) 169/173bpm [921b/km] 4cal 11.01/12.43kmph Add a comment	0mi, 8:06 Cross - Stretching Split Summary === 1) 0km - 8:06(0/km) 91/110bpm [INFb/km] 29cal Add a comment 12.5mi, 45:25 Bike - Turbo Trainer Split Summary === 1) 0km - 45:25(0/km) 127/147bpm [INFb/km] 378cal 67/77rpm 139/226W Add a comment	0mi, 11:48 Cross - Stretching Split Summary === 1) 0km - 11:48(0/km) 86/128bpm [INFb/km] 36cal Add a comment 6.3mi, 57:01 Run - General Split Summary === 1) 1.61km - 9:32(5:55/km) 136/147bpm [805b/km] 88cal 10.13/11.59kmph 2) 1.61km - 9:00(5:35/km) 152/163bpm [850b/km] 98cal 10.73/11.66kmph 3) 1.61km - 8:56(5:33/km) 151/161bpm [838b/km] 92cal 10.81/12.02kmph 4) 1.61km - 9:04(5:38/km) 143/152bpm [806b/km] 76cal 10.65/11.56kmph 5) 1.61km - 8:55(5:33/km) 140/149bpm [776b/km] 63cal 10.82/11.62kmph 6) 1.61km - 9:09(5:41/km) 141/151bpm [802b/km] 63cal 10.55/13.67kmph 7) 0.47km - 2:25(5:11/km) 141/155bpm [730b/km] 16cal 11.58/11.49kmph Add a comment	5.6mi, 20:32 Bike - Turbo Trainer Split Summary === 1) 0km - 20:32(0/km) 125/137bpm [INFb/km] 169cal 68/82rpm 138/165W Add a comment 13.6mi, 48:48 Bike - Turbo Trainer Split Summary === 1) 0km - 48:48(0/km) 125/140bpm [INFb/km] 417cal 70/80rpm 144/204W Add a comment
Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6
4.1mi, 37:15 Run - General Split Summary === 1) 1.61km - 9:28(5:53/km) 138/149bpm [811b/km] 90cal 10.21/11.15kmph 2) 1.61km - 9:11(5:42/km) 146/157bpm [833b/km] 93cal 10.52/11.59kmph 3) 1.61km - 8:58(5:34/km) 149/157bpm [830b/km] 91cal 10.77/11.49kmph 4) 1.61km - 9:11(5:43/km) 148/163bpm [845b/km] 85cal 10.51/11.66kmph 5) 0.08km - 27(5:33/km) 157/162bpm [873b/km] 5cal 10.8/11.32kmph Add a comment	3.3mi, 32:02 Run - General Split Summary === 1) 1.61km - 9:51(6:07/km) 138/152bpm [844b/km] 91cal 9.81/10.95kmph 2) 1.61km - 9:45(6:04/km) 144/154bpm [872b/km] 95cal 9.9/11.35kmph 3) 1.61km - 9:33(5:56/km) 151/162bpm [896b/km] 99cal 10.11/10.95kmph 4) 0.45km - 2:53(6:25/km) 166/172bpm [1065b/km] 34cal 9.36/10.71kmph Add a comment	3.7mi, 34:09 Run - General Split Summary === 1) 1.61km - 9:36(5:58/km) 125/139bpm [746b/km] 74cal 10.06/11.12kmph 2) 1.61km - 9:09(5:41/km) 135/151bpm [768b/km] 77cal 10.55/11.22kmph 3) 1.61km - 9:05(5:39/km) 138/145bpm [779b/km] 77cal 10.63/11.19kmph 4) 1.11km - 6:19(5:40/km) 143/151bpm [811b/km] 56cal 10.57/11.56kmph Add a comment	13.1mi, 1:53:32 Run - Race Split Summary === 1) 1.61km - 8:15(5:08/km) 144/154bpm [738b/km] 82cal 11.7/14.28kmph 2) 1.61km - 8:49(5:29/km) 145/153bpm [794b/km] 87cal 10.95/12.73kmph 3) 1.61km - 8:42(5:24/km) 146/153bpm [789b/km] 83cal 11.11/12.66kmph 4) 1.61km - 8:38(5:22/km) 150/156bpm [805b/km] 85cal 11.17/12.16kmph 5) 1.61km - 8:13(5:06/km) 151/157bpm [771b/km] 80cal 11.75/12.77kmph 6) 1.61km - 8:29(5:16/km) 155/163bpm [817b/km] 86cal 11.38/12.19kmph 7) 1.61km - 8:35(5:20/km) 161/170bpm [858b/km] 94cal 11.25/12.09kmph 8) 1.61km - 8:41(5:24/km) 164/172bpm [884b/km] 98cal 11.13/12.06kmph 9) 1.61km - 8:50(5:29/km) 169/175bpm [927b/km] 104cal 10.94/12.26kmph 10) 1.61km - 9:04(5:38/km) 170/175bpm [958b/km] 107cal 10.65/11.92kmph 11) 1.61km - 8:47(5:28/km) 165/173bpm [901b/km] 94cal 10.99/11.82kmph 12) 1.61km - 8:52(5:31/km) 174/182bpm [959b/km] 107cal 10.89/12.83kmph 13) 1.61km - 9:05(5:39/km) 175/181bpm [988b/km] 109cal 10.63/13.71kmph 14) 0.09km - 32(5:33/km) 176/176bpm [976b/km] 6cal 10.81/11.08kmph Add a comment	5.1mi, 50:24 Run - General Split Summary === 1) 1.61km - 9:39(6:00/km) 129/142bpm [774b/km] 80cal 10/10.78kmph 2) 1.61km - 9:41(6:01/km) 146/156bpm [879b/km] 98cal 9.97/12.8kmph 3) 1.61km - 10:05(6:16/km) 151/162bpm [947b/km] 103cal 9.57/10.61kmph 4) 1.61km - 10:07(6:17/km) 156/163bpm [981b/km] 107cal 9.54/11.56kmph 5) 1.61km - 9:55(6:10/km) 167/174bpm [1029b/km] 116cal 9.73/10.55kmph 6) 0.16km - 55(5:39/km) 175/177bpm [988b/km] 11cal 10.63/10.92kmph Add a comment	3.2mi, 30:40 Run - General Split Summary === 1) 1.61km - 9:48(6:06/km) 143/155bpm [871b/km] 97cal 9.85/11.05kmph 2) 1.61km - 9:46(6:04/km) 150/156bpm [910b/km] 101cal 9.89/10.55kmph 3) 1.61km - 9:28(5:53/km) 154/162bpm [906b/km] 100cal 10.2/11.19kmph 4) 0.36km - 1:38(4:28/km) 151/160bpm [674b/km] 15cal 13.45/16.66kmph Add a comment	17.3mi, 1:01:29 Bike - Turbo Trainer Split Summary === 1) 0km - 1:01:29(0/km) 133/161bpm [INFb/km] 542cal 73/91rpm 147/265W Add a comment
Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13
6.3mi, 56:27 Run - General Split Summary === 1) 1.61km - 9:10(5:42/km) 140/150bpm [798b/km] 87cal 10.53/12.06kmph 2) 1.61km - 9:11(5:42/km) 144/152bpm [821b/km] 86cal 10.52/11.62kmph 3) 1.61km - 9:05(5:39/km) 145/153bpm [819b/km] 83cal 10.63/11.52kmph 4) 1.61km - 9:05(5:39/km) 144/151bpm [813b/km] 78cal 10.63/11.92kmph 5) 1.61km - 8:48(5:28/km) 140/149bpm [766b/km] 63cal 10.97/11.96kmph 6) 1.61km - 8:49(5:29/km) 141/147bpm [772b/km] 64cal 10.96/11.49kmph 7) 0.43km - 2:19(5:23/km) 143/148bpm [770b/km] 17cal 11.15/11.39kmph Add a comment	0mi, 33:18 Bike - Turbo Trainer Add a comment 3.8mi, 35:31 Run - General Split Summary === 1) 1.61km - 9:53(6:09/km) 140/148bpm [860b/km] 92cal 9.77/11.52kmph 2) 1.61km - 9:13(5:43/km) 151/159bpm [864b/km] 98cal 10.48/11.59kmph 3) 1.61km - 8:55(5:33/km) 145/154bpm [804b/km] 81cal 10.83/11.32kmph 4) 1.31km - 7:30(5:44/km) 146/155bpm [836b/km] 67cal 10.48/11.52kmph Add a comment	6.2mi, 49:51 Run - Race Split Summary === 1) 1.61km - 7:48(4:51/km) 147/158bpm [713b/km] 81cal 12.37/13.5kmph 2) 1.61km - 7:43(4:48/km) 150/166bpm [720b/km] 81cal 12.5/14.04kmph 3) 1.61km - 8:09(5:04/km) 154/166bpm [780b/km] 87cal 11.85/14.24kmph 4) 1.61km - 8:32(5:18/km) 157/165bpm [832b/km] 92cal 11.33/11.92kmph 5) 1.61km - 7:48(4:51/km) 150/162bpm [727b/km] 69cal 12.38/12.93kmph 6) 1.61km - 8:27(5:15/km) 142/152bpm [746b/km] 56cal 11.42/12.39kmph 7) 0.3km - 1:23(4:43/km) 142/148bpm [669b/km] 9cal 12.74/13.57kmph Add a comment	6.2mi, 48:58 Run - Race Split Summary === 1) 1.61km - 7:56(4:56/km) 132/147bpm [651b/km] 70cal 12.17/13.54kmph 2) 1.61km - 7:50(4:52/km) 150/159bpm [731b/km] 83cal 12.32/12.77kmph 3) 1.61km - 8:00(4:58/km) 159/171bpm [790b/km] 91cal 12.08/12.56kmph 4) 1.61km - 7:59(4:57/km) 153/163bpm [759b/km] 82cal 12.1/12.6kmph 5) 1.61km - 8:05(5:01/km) 153/169bpm [768b/km] 80cal 11.95/12.5kmph 6) 1.61km - 8:01(4:59/km) 158/169bpm [788b/km] 86cal 12.03/12.66kmph 7) 0.24km - 1:07(4:36/km) 160/164bpm [735b/km] 12cal 13.07/13.47kmph Add a comment	0mi, 51:35 Bike - Turbo Trainer Add a comment	0mi, 1:13:31 Bike - Turbo Trainer Split Summary === 1) 0km - 1:13:31(0/km) 137/164bpm [INFb/km] 672cal 70/87rpm 152/360W Add a comment	13.4mi, 43:05 Bike - Turbo Trainer Split Summary === 1) 0km - 43:05(0/km) 129/157bpm [INFb/km] 413cal 69/80rpm 160/271W Add a comment
Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19	Wed 20th Oct Oct 20
14.5mi, 49:08 Bike - Turbo Trainer Split Summary === 1) 0km - 49:08(0/km) 132/166bpm [INFb/km] 425cal 68/85rpm 144/300W Add a comment	7.1mi, 25:53 Bike - Turbo Trainer Split Summary === 1) 0km - 25:53(0/km) 113/136bpm [INFb/km] 198cal 61/69rpm 127/171W Add a comment 2.6mi, 27:16 Run - General Split Summary === 1) 1.61km - 10:21(6:26/km) 134/149bpm [862b/km] 92cal 9.32/11.66kmph 2) 1.61km - 10:22(6:26/km) 150/158bpm [965b/km] 109cal 9.32/10.35kmph 3) 1.03km - 6:34(6:22/km) 155/164bpm [987b/km] 70cal 9.42/10.95kmph Add a comment	6.2mi, 1:03:04 Run - Race Split Summary === 1) 1.61km - 10:01(6:13/km) 141/149bpm [877b/km] 95cal 9.65/10.48kmph 2) 1.61km - 10:00(6:13/km) 157/165bpm [975b/km] 111cal 9.66/10.48kmph 3) 1.61km - 10:16(6:23/km) 158/163bpm [1008b/km] 114cal 9.4/10.18kmph 4) 1.61km - 10:18(6:24/km) 156/163bpm [998b/km] 104cal 9.38/10.31kmph 5) 1.61km - 10:36(6:36/km) 157/163bpm [1035b/km] 105cal 9.1/10.38kmph 6) 1.61km - 10:28(6:30/km) 158/166bpm [1027b/km] 105cal 9.23/10.61kmph 7) 0.3km - 1:25(4:45/km) 156/160bpm [740b/km] 14cal 12.65/13.3kmph Add a comment	6.2mi, 49:43 Run - Race Split Summary === 1) 1.61km - 8:08(5:03/km) 146/159bpm [738b/km] 84cal 11.87/12.7kmph 2) 1.61km - 8:04(5:01/km) 148/162bpm [742b/km] 82cal 11.97/13.03kmph 3) 1.61km - 7:53(4:54/km) 149/159bpm [731b/km] 78cal 12.24/13.57kmph 4) 1.61km - 8:00(4:58/km) 150/159bpm [745b/km] 78cal 12.07/13.23kmph 5) 1.61km - 8:01(4:59/km) 147/159bpm [732b/km] 69cal 12.04/12.63kmph 6) 1.61km - 8:00(4:58/km) 145/158bpm [721b/km] 64cal 12.07/12.53kmph 7) 0.32km - 1:37(5:05/km) 139/149bpm [707b/km] 9cal 11.8/12.39kmph Add a comment	18.1mi, 1:00:13 Bike - Turbo Trainer Split Summary === 1) 0km - 1:00:13(0/km) 137/152bpm [INFb/km] 534cal 69/80rpm 148/256W Add a comment	5.3mi, 48:01 Run - General Split Summary === 1) 1.61km - 9:29(5:53/km) 128/143bpm [754b/km] 77cal 10.19/11.62kmph 2) 1.61km - 9:11(5:42/km) 139/148bpm [793b/km] 83cal 10.52/11.32kmph 3) 1.61km - 8:53(5:31/km) 140/153bpm [773b/km] 78cal 10.87/12.36kmph 4) 1.61km - 8:47(5:27/km) 140/148bpm [763b/km] 73cal 11/12.12kmph 5) 1.61km - 8:46(5:27/km) 145/160bpm [790b/km] 79cal 11.02/12.19kmph 6) 0.53km - 2:56(5:34/km) 148/154bpm [825b/km] 27cal 10.77/11.69kmph Add a comment	8.4mi, 1:15:34 Run - General Split Summary === 1) 1.61km - 9:18(5:46/km) 134/149bpm [774b/km] 83cal 10.39/11.62kmph 2) 1.61km - 9:11(5:43/km) 142/151bpm [811b/km] 89cal 10.5/11.66kmph 3) 1.61km - 9:08(5:40/km) 142/151bpm [805b/km] 83cal 10.58/11.69kmph 4) 1.61km - 8:47(5:28/km) 148/158bpm [808b/km] 85cal 10.99/11.72kmph 5) 1.61km - 8:46(5:27/km) 147/157bpm [802b/km] 79cal 11.01/11.99kmph 6) 1.61km - 8:57(5:34/km) 144/152bpm [801b/km] 71cal 10.79/13.03kmph 7) 1.61km - 8:58(5:35/km) 145/153bpm [809b/km] 71cal 10.76/12.83kmph 8) 1.61km - 8:51(5:30/km) 147/161bpm [808b/km] 72cal 10.92/11.76kmph 9) 0.68km - 3:38(5:22/km) 149/161bpm [800b/km] 30cal 11.17/11.92kmph Add a comment