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KelP F35

FETCH SUPPORTER

About
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All Races
Mileage
Training

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Races
84
Miles
15643
Miles
1540
Miles
24484
5k
22:58
10k
44:39
10M
1:19:01
Half
1:42:43
Mara
3:40:24
50k
5:09:03
20k
38:02
40k
1:27:05
56M
3:05:01
750m
12:36
1500m
24:01
3km
55:36
5km
1:43:17
10km
2:55:52

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Recent Training
17th Apr	General	8.9	1:18:37
16th Apr	Turbo Trainer	12.1	42:18
15th Apr	Pool	0.1	4:03
15th Apr	Pool	0.3	7:59
15th Apr	Pool	0.4	12:43

Planned Races
Horwich Triathlon	23rd May
Greater Manchester Marathon	10th Oct
Dublin Marathon	24th Oct

12 Month Benchmarks	Run	Bike
Mile	7:52	2:13
5k	25:19	8:29
5mi	41:42	14:45
10k	52:22	20:10
10mi	1:27:29	34:52
Half	2:02:38	46:20

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Followers (1)

Badges Collected	See available badges
+ 141 others

Best Times
Best WAVA

Dist	Races	PB	2005	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	4	23:40 7:37/mi									23:40		24:42
10km	8	44:39 7:11/mi	50:06		47:03	51:15	44:39		47:47			51:41
15km	1	1:28:20 9:29/mi									1:28:20
10mi	6	1:19:01 7:54/mi			1:22:29	1:20:42		1:19:01			1:27:45
13.1mi	11	1:42:43 7:50/mi	1:48:18		1:49:04		1:42:43			1:52:02	1:51:30
26.2km	2	2:16:55 8:25/mi			2:16:55
30km	2	3:17:09 10:35/mi			3:19:28		3:17:09
26.2mi	24	3:40:24 8:25/mi		4:01:53	3:56:57	3:54:57	3:40:24				4:07:22	3:49:07	4:24:10
29.3mi	2	5:02:59 10:20/mi				5:02:59
50km	1	5:09:03 9:57/mi				5:09:03

Date	Planned Races			Distance
24 Oct	Dublin Marathon Confirmed			26.2mi
10 Oct	Greater Manchester Marathon Confirmed			26.2mi
23 May	Horwich Triathlon Confirmed			500metres/40km/8.6km
2020		Result	WAVA	Distance
25 Oct	Dublin Marathon		0.00	26.2mi
2018		Result	WAVA	Distance
29 Dec	Newark parkrun	24:42	60.57	5km
23 Dec	Portsmouth Coastal Waterside Marathon	4:24:10	51.82	26.2mi
2017		Result	WAVA	Distance
29 Oct	Dublin Marathon	4:17:28	52.99	26.2mi
1 May	Milton Keynes Marathon	4:10:46	54.40	26.2mi
23 Apr	Bolton 10K	51:41	59.10	10km
2 Apr	Greater Manchester Marathon	3:49:07	59.54	26.2mi
2016		Result	WAVA	Distance
31 Dec	Newark parkrun	23:40	62.80	5km
4 Dec	Hoka One One Stockport 10		0.00	10mi
30 Jul	Meerbrook 15k	1:28:20	52.34	15km
3 Jul	Potteries Marathon	4:07:22	55.00	26.2mi
12 Jun	Potters 'Arf Marathon	1:51:30	58.88	13.1mi
8 Jun	Otley 10	1:27:45	56.63	10mi
29 May	Buxton half marathon	1:59:42	54.85	13.1mi
23 Apr	Newark parkrun	25:27	58.26	5km
26 Mar	Newark parkrun	25:05	59.11	5km
2015		Result	WAVA	Distance
27 Sep	Macclesfield Half Marathon	1:52:02	58.45	13.1mi
23 Aug	Rochdale Half Marathon	1:59:55	54.61	13.1mi
19 Jul	MK TRI	24:36 / 1:29:20 / 50:15	0.00	1500metres/40km/10km
2014		Result	WAVA	Distance
20 Sep	Ironman 70.3 Lanzarote	31:12 / 3:31:53 / 2:09:41	0.00	1.9km/56miles/13.1miles
1 Jun	Outlaw Half	31:46 / 3:05:01 / 2:01:30	0.00	1.2miles/56miles/13.1miles
20 Apr	Air Products 10k	47:47	63.55	10km
2013		Result	WAVA	Distance
8 Dec	Stockport 10	1:19:01	62.52	10mi
8 Sep	Challenge Henley	/ /	0.00	2.4miles/112miles/26.2miles
28 Jul	MK TRI	24:01 / 1:37:53 / 50:55	0.00	1500metres/40km/10km
27 May	speedo open water swim series - eton 10km	3:13:04	0.00	10km
2012		Result	WAVA	Distance
10 Nov	Ironman 70.3 Lanzarote	31:13 / 3:51:55 / 2:10:57	0.00	1.9km/56miles/13.1miles
19 Aug	Belper Rugby Rover	3:17:09	47.85	30km
1 Jul	Outlaw (Iron distance) Triathlon	1:04:45 / 6:54:46 / 5:27:44	0.00	2.4miles/112miles/26.2miles
27 May	speedo open water swim series - eton 10km	2:55:52	0.00	10km
25 May	vue emergency services sprint triathlon	12:36 / 38:02 / 22:58	0.00	750metres/20km/5km
6 May	Marshman	/ 4:04:27 / 1:50:20	0.00	1.9km/92km/21km
29 Apr	Greater Manchester Marathon	3:46:19	59.84	26.2mi
8 Apr	Air Products 10k	44:39	67.94	10km
1 Apr	Taunton Marathon	3:40:24	61.44	26.2mi
25 Mar	Wilmslow Half Marathon	1:43:07	63.25	13.1mi
26 Feb	Great North West Half Marathon	1:42:43	63.49	13.1mi
2011		Result	WAVA	Distance
11 Dec	Stockport 10	1:20:42	61.15	10mi
31 Oct	Dublin Marathon	3:56:12	57.33	26.2mi
16 Oct	Abingdon Marathon	4:04:46	55.32	26.2mi
9 Oct	MBNA Chester Marathon	3:54:57	57.64	26.2mi
10 Sep	The Maxifuel Open Water Swim	3:42:15	0.00	10km
20 Aug	Big South Eton Swim	1:43:17	0.00	5km
24 Jul	The Outlaw Triathlon	1:10:06 / 7:00:27 / 5:24:28	0.00	2.4miles/112miles/26.2miles
16 Jul	The Marlow River Swim	55:36	0.00	3km
6 Jul	Offerton 10km	51:15	59.19	10km
2 Jul	CycleOps Marshbrook Power Road Sportive	6:44:12	0.00	85mi
26 Jun	Boddington Marathon	4:43:48	47.72	26.2mi
19 Jun	Great Notts Bike Ride	5:42:17	0.00	72mi
28 May	The Beaver	39:38 / 3:08:37 / 1:55:55	0.00	1900metres/56.5miles/13.1miles
22 May	3Quarter distance triathlon	21:10 / 1:17:01 / 37:24	0.00	1000metres/30km/7.5km
1 May	North Dorset Village Marathon	4:10:07	54.14	26.2mi
3 Apr	Taunton Marathon	4:19:50	52.12	26.2mi
6 Mar	ULTRArace Grantham (Day 1 Grantham-Cotgrave)	5:24:11	47.61	29.3mi
5 Mar	ULTRArace Grantham (Day 1 Cotgrave-Grantham)	5:02:59	50.94	29.3mi
23 Jan	Gloucester 50km	5:09:03	52.96	50km
2010		Result	WAVA	Distance
11 Dec	Portsmouth Coastal Waterside Marathon	4:43:46	47.72	26.2mi
5 Dec	Luton Marathon. CANCELLED		0.00	26.2mi
21 Nov	Newcastle Town Moor Marathon	4:23:17	51.43	26.2mi
25 Oct	Dublin Marathon	3:56:57	57.15	26.2mi
10 Oct	Leicester Marathon	4:15:31	53.00	26.2mi
3 Oct	Kilomathon - Scotland	2:36:15	52.73	26.2km
12 Sep	Robin Hood Marathon	3:59:03	56.65	26.2mi
29 Aug	Fleetwood Marathon	4:07:45	54.66	26.2mi
22 Aug	Nottingham Triathlon	15:18 / 39:10 / 25:15	0.00	750metres/20km/5km
21 Aug	Nottingham Triathlon Relays	8:32 / 30:06 / 24:02	0.00	500metres/15km/5km
15 Aug	Belper Rugby Rover	3:19:28	47.29	30km
8 Aug	Newark Half Marathon	1:52:44	57.84	13.1mi
28 Jul	220 evening sprint - event 3	14:32 / 40:05 / 24:21	0.00	750metres/20km/5km
25 Jul	MK TRI	26:09 / 1:27:05 / 47:24	0.00	1500metres/40km/10km
11 Jul	Eccup 10	1:26:26	57.10	10mi
7 Jul	Offerton 10k	51:44	58.63	10km
27 Jun	Mansfield Half Marathon	2:03:12	52.92	13.1mi
19 Jun	Boddington Marathon	4:00:45	56.25	26.2mi
13 Jun	Potters 'Arf Marathon	1:55:18	56.55	13.1mi
4 Jun	Notts 10	1:24:26	58.45	10mi
31 May	MBNA Chester Marathon	4:03:54	55.52	26.2mi
16 May	Great Manchester Run	50:45	59.77	10km
25 Apr	London Marathon	4:07:31	54.71	26.2mi
18 Apr	Brighton Marathon	4:05:10	55.23	26.2mi
4 Apr	Air Products 10K	47:03	64.47	10km
28 Mar	Wilmslow Half Marathon	1:49:04	59.78	13.1mi
28 Mar	Wilmslow Half Marathon 10 Mile Split	1:22:29	59.83	10mi
14 Mar	Kilomathon - England	2:16:55	60.17	26.2km
2009		Result	WAVA	Distance
26 Oct	Dublin Marathon	4:01:53	55.98	26.2mi
2005		Result	WAVA	Distance
27 Nov	Leeds Abbey Dash	50:06	60.55	10km
6 Mar	Reading Half Marathon	1:48:18	60.20	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	3.7	0	0	0	0	0	0	0	0	3.7
2021	124	89	110	58	0	0	0	0	0	0	0	0	382
2021	278	394	348	150	0	0	0	0	0	0	0	0	1171
2020	0	1	3.7	0	0	16	21.5	12.6	3.8	0	0	0	58.6
2020	129	133	145	85	64	107	91	96	89	71	81	141	1233
2020	410	340	625	620	635	377	398	240	405	476	346	202	5073
2019	6.5	0	2	0	0	1	1	0	0	0	0	0	10.5
2019	105	81	162	169	115	59	32	93	71	103	127	192	1309
2019	157	41	256	0	0	11	0	5	128	31	53	281	963
2018	0	0	9.8	0	0	0.7	0	0	2.2	0	0	8.9	21.6
2018	43	16	92	67	50	40	100	82	70	131	213	111	1014
2018	156	0	290	115	114	270	360	183	33	106	75	203	1906
2017	0	0	2.3	0	0	0	0	0	0	0	0	0	2.3
2017	84	92	200	189	215	189	207	168	165	147	9	0	1664
2017	0	0	252	58	83	20	48	20	64	94	152	69	859
2016	3.5	0	20.2	0	0	0	0	8.1	0	0	0	0	31.8
2016	80	107	164	204	218	173	183	144	137	139	126	169	1844
2016	0	0	236	0	13	85	59	72	229	60	0	0	755
2015	19.9	17.7	12.4	11	11.4	5.8	7.7	0	5.4	0	0	0.8	92.1
2015	24	41	73	92	113	83	130	151	219	243	131	108	1408
2015	479	225	315	153	336	470	353	228	162	0	0	0	2720
2014	27.3	27.1	25.1	21	21.1	15.3	14.7	18.9	35.7	19.9	0	0	226.2
2014	113	76	105	100	100	130	93	143	123	95	136	189	1403
2014	128	170	263	162	288	311	356	306	320	67	279	81	2733
2013	42.7	35.1	40.3	43.4	53.1	32	27.1	23.7	24	29.4	27.5	16.2	394.5
2013	161	151	175	168	119	184	167	104	65	66	72	86	1519
2013	19	14	0	0	0	0	388	510	195	183	271	33	1613
2012	31.6	30.2	36	41.1	49	31.3	29.4	33.5	33.9	34.8	46.6	33.6	431
2012	136	165	179	161	97	106	98	108	107	72	97	101	1428
2012	187	222	341	399	478	412	237	120	218	171	138	32	2954
2011	15.9	15.2	14.5	17.5	21	21.2	17.6	17.5	21.4	20.2	25.7	22.2	230
2011	134	92	101	104	98	113	58	72	178	200	114	128	1391
2011	104	169	257	349	350	412	336	282	120	83	93	187	2742
2010	0	0	0	4.5	2.1	0	10.6	6.9	8.4	3.7	1.1	0	37.4
2010	0	0	0	118	154	123	100	142	104	118	104	85	1048
2010	0	0	0	0	17	114	258	95	200	34	198	80	996

Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27
9mi, 39:38 Cycling - Commuting Split Summary === 1) 8.05km - 21:50(2:43/km) 116/152bpm 142cal 22.11/27.21kmph 2) 6.47km - 17:48(2:45/km) 121/136bpm 108cal 21.82/33.25kmph Add a comment 9.3mi, 37:17 Cycling - Commuting Split Summary === 1) 8.05km - 19:08(2:23/km) 119/144bpm 133cal 25.23/38.29kmph 2) 6.88km - 18:08(2:38/km) 117/142bpm 99cal 22.75/26.91kmph Add a comment 3.6mi, 32:23 Running - General Split Summary === 1) 1.61km - 9:18(5:47/km) 132/143bpm 82cal 10.38/11.69kmph 2) 1.61km - 9:08(5:40/km) 141/149bpm 87cal 10.58/12.16kmph 3) 1.61km - 8:55(5:33/km) 148/159bpm 92cal 10.82/11.96kmph 4) 0.9km - 5:02(5:36/km) 145/157bpm 46cal 10.7/11.76kmph Add a comment	9mi, 37:56 Cycling - Commuting Split Summary === 1) 8.05km - 20:56(2:36/km) 109/154bpm 116cal 23.06/30.4kmph 2) 6.5km - 17:00(2:37/km) 118/139bpm 101cal 22.93/35.04kmph Add a comment 9.3mi, 39:29 Cycling - Commuting Split Summary === 1) 8.05km - 20:53(2:36/km) 120/141bpm 145cal 23.12/35.67kmph 2) 6.85km - 18:36(2:43/km) 115/131bpm 94cal 22.09/25.93kmph Add a comment 4.3mi, 37:40 Running - General Split Summary === 1) 1.61km - 9:14(5:44/km) 139/153bpm 89cal 10.46/11.92kmph 2) 1.61km - 9:06(5:40/km) 148/159bpm 96cal 10.6/11.56kmph 3) 1.61km - 8:45(5:26/km) 158/167bpm 100cal 11.03/12.7kmph 4) 1.61km - 8:30(5:17/km) 158/168bpm 95cal 11.36/12.06kmph 5) 0.4km - 2:05(5:11/km) 154/158bpm 21cal 11.58/12.06kmph Add a comment	8.4mi, 31:33 Cycling - Turbo Trainer Split Summary === 1) 0km - 31:33(0/km) 126/148bpm 266cal 76/85rpm 141/202W Add a comment	8.8mi, 36:10 Cycling - Commuting Split Summary === 1) 8.05km - 20:31(2:33/km) 112/126bpm 119cal 23.53/30.37kmph 2) 6.12km - 15:38(2:33/km) 115/151bpm 88cal 23.49/36.75kmph Add a comment 9.3mi, 37:14 Cycling - Commuting Split Summary === 1) 8.05km - 19:31(2:25/km) 122/139bpm 145cal 24.74/40.24kmph 2) 6.87km - 17:44(2:35/km) 123/155bpm 111cal 23.25/27.95kmph Add a comment 3.4mi, 30:55 Running - General Split Summary === 1) 1.61km - 9:31(5:55/km) 146/158bpm 101cal 10.14/12.09kmph 2) 1.61km - 9:03(5:38/km) 158/166bpm 105cal 10.66/11.82kmph 3) 1.61km - 9:10(5:42/km) 159/165bpm 105cal 10.53/11.39kmph 4) 0.58km - 3:10(5:30/km) 157/163bpm 35cal 10.92/11.52kmph Add a comment	8.9mi, 37:30 Cycling - Commuting Split Summary === 1) 8.05km - 20:36(2:34/km) 112/156bpm 127cal 23.43/30.3kmph 2) 6.22km - 16:54(2:43/km) 122/146bpm 107cal 22.1/32.79kmph Add a comment 9.3mi, 39:21 Cycling - Commuting Split Summary === 1) 8.05km - 20:14(2:31/km) 121/135bpm 146cal 23.85/40.21kmph 2) 6.89km - 19:06(2:46/km) 118/135bpm 106cal 21.65/25.77kmph Add a comment 3.3mi, 30:10 Running - General Split Summary === 1) 1.61km - 9:23(5:50/km) 142/157bpm 93cal 10.28/11.82kmph 2) 1.61km - 8:57(5:33/km) 148/153bpm 93cal 10.8/13.6kmph 3) 1.61km - 8:59(5:35/km) 151/163bpm 94cal 10.75/11.29kmph 4) 0.53km - 2:51(5:25/km) 151/163bpm 28cal 11.08/12.06kmph Add a comment	8.8mi, 36:33 Cycling - Commuting Split Summary === 1) 8.05km - 20:38(2:34/km) 118/145bpm 139cal 23.4/31.1kmph 2) 6.17km - 15:55(2:35/km) 123/146bpm 101cal 23.27/35kmph Add a comment 9.3mi, 39:38 Cycling - Commuting Split Summary === 1) 8.05km - 20:36(2:34/km) 121/147bpm 149cal 23.44/40.95kmph 2) 6.91km - 19:02(2:45/km) 121/156bpm 115cal 21.77/26.27kmph Add a comment 2.4mi, 21:40 Running - General Split Summary === 1) 1.61km - 9:17(5:46/km) 138/158bpm 89cal 10.4/12.09kmph 2) 1.61km - 8:53(5:31/km) 154/164bpm 99cal 10.87/12.16kmph 3) 0.66km - 3:30(5:17/km) 156/163bpm 39cal 11.36/11.89kmph Add a comment	5.6mi, 20:05 Cycling - Turbo Trainer Split Summary === 1) 0km - 18:05(0/km) 137/159bpm 161cal 80/90rpm 149/249W Add a comment 8.7mi, 1:15:34 Running - General Split Summary === 1) 1.61km - 8:47(5:27/km) 137/149bpm 83cal 11/12.12kmph 2) 1.61km - 8:49(5:29/km) 139/152bpm 80cal 10.95/11.79kmph 3) 1.61km - 8:55(5:33/km) 138/147bpm 74cal 10.82/11.99kmph 4) 1.61km - 8:40(5:23/km) 138/154bpm 69cal 11.14/12.16kmph 5) 1.61km - 8:46(5:27/km) 141/148bpm 72cal 11.01/12.87kmph 6) 1.61km - 8:46(5:27/km) 140/147bpm 66cal 11.02/12.09kmph 7) 1.61km - 8:30(5:17/km) 147/157bpm 77cal 11.35/12.7kmph 8) 1.61km - 8:41(5:24/km) 149/161bpm 79cal 11.12/12.73kmph 9) 1.05km - 5:40(5:23/km) 148/162bpm 48cal 11.15/11.99kmph Add a comment
Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3
11.3mi, 40:08 Cycling - Turbo Trainer Split Summary === 1) 0km - 40:08(0/km) 127/148bpm 357cal 73/88rpm 149/223W Add a comment 17.2mi, 1:01:10 Cycling - Turbo Trainer Split Summary === 1) 0km - 1:01:10(0/km) 129/147bpm 530cal 77/97rpm 144/244W Add a comment	3.2mi, 28:09 Running - General Split Summary === 1) 1.61km - 9:00(5:35/km) 139/153bpm 87cal 10.73/11.92kmph 2) 1.61km - 8:58(5:34/km) 148/159bpm 93cal 10.76/11.82kmph 3) 1.61km - 8:47(5:27/km) 145/153bpm 84cal 11/12.5kmph 4) 0.28km - 1:24(5:04/km) 146/151bpm 13cal 11.84/12.46kmph Add a comment 12.2mi, 42:07 Cycling - Turbo Trainer Split Summary === 1) 0km - 42:07(0/km) 140/172bpm 403cal 71/86rpm 159/247W Add a comment	5.1mi, 44:39 Running - General Split Summary === 1) 1.61km - 9:03(5:37/km) 135/159bpm 83cal 10.67/12.09kmph 2) 1.61km - 8:57(5:34/km) 155/164bpm 102cal 10.78/12.23kmph 3) 1.61km - 8:48(5:28/km) 157/165bpm 99cal 10.97/12.77kmph 4) 1.61km - 8:35(5:20/km) 154/165bpm 90cal 11.26/11.82kmph 5) 1.61km - 8:24(5:13/km) 157/173bpm 90cal 11.49/12.29kmph 6) 0.17km - 52(4:59/km) 163/167bpm 10cal 12.04/13.03kmph Add a comment	4.7mi, 41:42 Running - General Split Summary === 1) 1.61km - 9:02(5:37/km) 135/149bpm 83cal 10.69/11.79kmph 2) 1.61km - 8:55(5:32/km) 139/149bpm 83cal 10.84/12.09kmph 3) 1.61km - 8:32(5:18/km) 143/157bpm 79cal 11.3/13.03kmph 4) 1.61km - 8:40(5:23/km) 149/159bpm 87cal 11.14/12.73kmph 5) 1.16km - 6:33(5:39/km) 145/154bpm 57cal 10.61/12.06kmph Add a comment 6.2mi, 21:22 Cycling - Turbo Trainer Split Summary === 1) 0km - 21:22(0/km) 144/163bpm 206cal 74/102rpm 161/261W Add a comment 12.1mi, 45:14 Cycling - Turbo Trainer Split Summary === 1) 0km - 45:14(0/km) 131/156bpm 351cal 75/83rpm 130/196W Add a comment 14.2mi, 50:14 Cycling - Turbo Trainer Split Summary === 1) 0km - 50:14(0/km) 142/168bpm 454cal 72/86rpm 151/259W Add a comment	9.2mi, 33:29 Cycling - Commuting Split Summary === 1) 8.05km - 17:12(2:08/km) 114/132bpm 105cal 28.07/44.64kmph 2) 6.71km - 16:17(2:26/km) 114/138bpm 85cal 24.72/31.04kmph Add a comment 0mi, 29:06 Cross-Training - Weights Split Summary === 1) 0km - 29:06(0/km) 85/108bpm 83cal Add a comment 3.6mi, 33:04 Running - General Split Summary === 1) 1.61km - 9:28(5:53/km) 143/155bpm 97cal 10.21/12.36kmph 2) 1.61km - 9:21(5:49/km) 150/158bpm 101cal 10.32/11.19kmph 3) 1.61km - 9:01(5:36/km) 146/156bpm 86cal 10.72/11.66kmph 4) 0.92km - 5:15(5:43/km) 143/152bpm 45cal 10.48/11.39kmph Add a comment	5.2mi, 45:03 Running - General Split Summary === 1) 1.61km - 8:45(5:26/km) 130/141bpm 75cal 11.04/11.92kmph 2) 1.61km - 8:22(5:12/km) 139/148bpm 78cal 11.54/12.6kmph 3) 1.61km - 8:40(5:23/km) 147/151bpm 88cal 11.15/12.33kmph 4) 1.61km - 8:51(5:30/km) 147/158bpm 85cal 10.92/11.92kmph 5) 1.61km - 9:06(5:39/km) 152/160bpm 94cal 10.61/12.16kmph 6) 0.25km - 1:19(5:17/km) 157/161bpm 14cal 11.34/11.66kmph Add a comment 9mi, 42:20 Cycling - Commuting Split Summary === 1) 8.05km - 22:55(2:51/km) 120/137bpm 155cal 21.06/25.12kmph 2) 6.37km - 19:25(3:03/km) 122/143bpm 116cal 19.68/31.14kmph Add a comment	4.6mi, 40:51 Running - General Split Summary === 1) 1.61km - 9:07(5:40/km) 137/160bpm 87cal 10.59/11.52kmph 2) 1.61km - 9:10(5:42/km) 158/164bpm 108cal 10.52/12.6kmph 3) 1.61km - 8:40(5:23/km) 154/160bpm 94cal 11.13/12.56kmph 4) 1.61km - 8:49(5:29/km) 156/162bpm 96cal 10.95/11.92kmph 5) 0.9km - 5:04(5:37/km) 159/171bpm 56cal 10.69/11.32kmph Add a comment
Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10
14mi, 53:16 Cycling - Turbo Trainer Split Summary === 1) 0km - 53:16(0/km) 112/142bpm 375cal 73/83rpm 120/170W Add a comment	8.8mi, 38:19 Cycling - Commuting Split Summary === 1) 8.05km - 22:00(2:44/km) 120/176bpm 175cal 21.95/29.89kmph 2) 6.14km - 16:19(2:39/km) 117/142bpm 83cal 22.58/34.87kmph Add a comment 9.6mi, 1:25:27 Running - Commute Split Summary === 1) 1.61km - 8:58(5:35/km) 143/161bpm 92cal 10.76/12.93kmph 2) 1.61km - 9:08(5:40/km) 158/164bpm 105cal 10.58/11.52kmph 3) 1.61km - 8:47(5:28/km) 147/153bpm 84cal 10.99/12.53kmph 4) 1.61km - 8:33(5:19/km) 142/153bpm 71cal 11.3/11.86kmph 5) 1.61km - 8:49(5:29/km) 147/157bpm 78cal 10.95/12.56kmph 6) 1.61km - 8:43(5:25/km) 147/160bpm 76cal 11.09/11.76kmph 7) 1.61km - 9:04(5:38/km) 148/159bpm 78cal 10.65/11.86kmph 8) 1.61km - 8:59(5:35/km) 152/158bpm 82cal 10.75/11.92kmph 9) 1.61km - 8:57(5:34/km) 152/160bpm 79cal 10.79/12.06kmph 10) 0.99km - 5:29(5:32/km) 157/167bpm 56cal 10.86/11.82kmph Add a comment	8.7mi, 39:41 Cycling - Commuting Split Summary === 1) 8.05km - 23:09(2:53/km) 115/136bpm 178cal 20.85/27.41kmph 2) 6.02km - 16:31(2:45/km) 122/146bpm 104cal 21.87/31.54kmph Add a comment 9.3mi, 38:19 Cycling - Commuting Split Summary === 1) 8.05km - 19:56(2:29/km) 119/138bpm 131cal 24.22/39.97kmph 2) 6.88km - 18:22(2:40/km) 113/124bpm 89cal 22.47/26.37kmph Add a comment 3.4mi, 31:27 Running - General Split Summary === 1) 1.61km - 9:31(5:55/km) 140/152bpm 94cal 10.14/11.56kmph 2) 1.61km - 9:18(5:47/km) 154/166bpm 104cal 10.39/12.26kmph 3) 1.61km - 9:01(5:36/km) 159/166bpm 103cal 10.71/11.72kmph 4) 0.66km - 3:37(5:30/km) 159/164bpm 41cal 10.92/11.76kmph Add a comment	13.5mi, 47:13 Cycling - Turbo Trainer Split Summary === 1) 0km - 47:13(0/km) 135/159bpm 428cal 78/91rpm 152/272W Add a comment	2.6mi, 22:39 Running - General Split Summary === 1) 1.61km - 8:59(5:35/km) 140/157bpm 87cal 10.75/12.12kmph 2) 1.61km - 8:50(5:29/km) 154/162bpm 100cal 10.93/11.92kmph 3) 0.92km - 4:49(5:16/km) 151/159bpm 51cal 11.41/12.36kmph Add a comment	9.1mi, 36:47 Cycling - Commuting Split Summary === 1) 8.05km - 19:20(2:24/km) 111/132bpm 112cal 24.98/37.96kmph 2) 6.64km - 17:28(2:38/km) 110/133bpm 86cal 22.8/28.05kmph Add a comment 2.7mi, 23:41 Running - General Split Summary === 1) 1.61km - 9:00(5:36/km) 135/149bpm 84cal 10.72/11.46kmph 2) 1.61km - 8:36(5:20/km) 150/163bpm 93cal 11.24/12.09kmph 3) 1.09km - 6:05(5:34/km) 157/164bpm 69cal 10.77/11.66kmph Add a comment	9.2mi, 33:44 Cycling - Commuting Split Summary === 1) 8.05km - 17:40(2:12/km) 116/141bpm 114cal 27.32/42.29kmph 2) 6.71km - 16:03(2:24/km) 117/134bpm 92cal 25.07/32.28kmph Add a comment 2.6mi, 24:41 Running - General Split Summary === 1) 1.61km - 8:37(5:21/km) 167/180bpm 105cal 11.2/12.23kmph 2) 1.61km - 8:47(5:28/km) 177/181bpm 114cal 10.99/12.19kmph 3) 0.24km - 1:16(5:20/km) 175/179bpm 16cal 11.25/11.99kmph Add a comment 8.9mi, 42:11 Cycling - Commuting Split Summary === 1) 8.05km - 22:54(2:51/km) 123/147bpm 167cal 21.09/27.61kmph 2) 6.28km - 19:17(3:04/km) 126/142bpm 126cal 19.55/29.69kmph Add a comment
Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17
9.2mi, 34:31 Cycling - Commuting Split Summary === 1) 8.05km - 18:30(2:18/km) 178/195bpm 244cal 26.11/39.57kmph 2) 6.7km - 16:02(2:24/km) 124/138bpm 59cal 25.07/29.89kmph Add a comment 3.1mi, 26:40 Running - General Split Summary === 1) 1.61km - 8:41(5:24/km) 139/151bpm 82cal 11.12/12.8kmph 2) 1.61km - 8:19(5:10/km) 158/166bpm 93cal 11.62/13.03kmph 3) 1.61km - 8:41(5:24/km) 153/161bpm 90cal 11.12/11.96kmph 4) 0.2km - 1:00(4:59/km) 153/156bpm 10cal 12.03/12.02kmph Add a comment 8.9mi, 41:18 Cycling - Commuting Split Summary === 1) 8.05km - 22:28(2:48/km) 129/146bpm 183cal 21.49/27.95kmph 2) 6.34km - 18:50(2:58/km) 127/147bpm 122cal 20.19/32.21kmph Add a comment	0.1mi, 2:10 Swimming - Pool Split Summary === 1) 0.1km - 2:10(21:38/km) 25cal 27/rpm 2.78/3.1kmph Add a comment 0.3mi, 10:23 Swimming - Pool Split Summary === 1) 0.5km - 10:23(20:45/km) 80cal 28/rpm 2.89/3.23kmph Add a comment 0.9mi, 28:16 Swimming - Pool Split Summary === 1) 1.48km - 28:16(19:10/km) 242cal 28/rpm 3.13/6.29kmph Add a comment 8.9mi, 41:38 Cycling - Commuting Split Summary === 1) 8.05km - 22:25(2:47/km) 118/131bpm 144cal 21.54/26.2kmph 2) 6.24km - 19:13(3:05/km) 121/151bpm 116cal 19.49/28.48kmph Add a comment	3.6mi, 30:28 Running - General Split Summary === 1) 1.61km - 8:35(5:20/km) 143/161bpm 85cal 11.24/11.79kmph 2) 1.61km - 8:36(5:20/km) 153/161bpm 93cal 11.24/12.26kmph 3) 1.61km - 8:36(5:21/km) 154/160bpm 92cal 11.22/12.26kmph 4) 0.96km - 4:41(4:54/km) 159/165bpm 52cal 12.25/13.03kmph Add a comment 4.1mi, 36:19 Running - General Split Summary === 1) 1.61km - 9:01(5:36/km) 149/161bpm 95cal 10.72/12.33kmph 2) 1.61km - 8:39(5:23/km) 158/164bpm 98cal 11.16/12.12kmph 3) 1.61km - 8:42(5:24/km) 156/164bpm 93cal 11.11/11.89kmph 4) 1.61km - 9:03(5:37/km) 148/160bpm 79cal 10.67/12.02kmph 5) 0.18km - 54(4:57/km) 142/145bpm 6cal 12.1/12.06kmph Add a comment	0.3mi, 7:53 Swimming - Pool Split Summary === 1) 0.4km - 7:51(19:37/km) 64cal 28/rpm 3.06/3.38kmph 2) 0km - 2(0/km) Add a comment 0.5mi, 15:10 Swimming - Pool Split Summary === 1) 0.8km - 15:10(18:58/km) 130cal 28/rpm 3.16/3.52kmph Add a comment 0.6mi, 18:00 Swimming - Pool Split Summary === 1) 1km - 18:00(18:00/km) 170cal 28/rpm 3.33/3.81kmph Add a comment 11.6mi, 40:09 Cycling - Turbo Trainer Split Summary === 1) 0km - 40:09(0/km) 131/153bpm 377cal 72/88rpm 157/218W Add a comment	0.1mi, 4:03 Swimming - Pool Split Summary === 1) 0.2km - 4:03(20:17/km) 32cal 27/rpm 2.96/3.29kmph Add a comment 0.3mi, 7:59 Swimming - Pool Split Summary === 1) 0.4km - 7:59(19:57/km) 64cal 27/rpm 3.01/3.36kmph Add a comment 0.4mi, 12:43 Swimming - Pool Split Summary === 1) 0.65km - 12:43(19:34/km) 104cal 27/rpm 3.07/3.41kmph Add a comment 0.3mi, 9:12 Swimming - Pool Split Summary === 1) 0.5km - 9:12(18:23/km) 84cal 27/rpm 3.26/3.81kmph Add a comment 4.7mi, 41:46 Running - General Split Summary === 1) 1.61km - 9:17(5:46/km) 137/148bpm 85cal 10.4/11.79kmph 2) 1.61km - 9:00(5:36/km) 147/159bpm 92cal 10.72/11.72kmph 3) 1.61km - 8:57(5:34/km) 151/158bpm 93cal 10.79/11.92kmph 4) 1.61km - 8:45(5:26/km) 152/161bpm 89cal 11.03/11.72kmph 5) 1.05km - 5:47(5:31/km) 159/170bpm 63cal 10.87/12.43kmph Add a comment	12.1mi, 42:18 Cycling - Turbo Trainer Split Summary === 1) 0km - 42:18(0/km) 139/159bpm 391cal 69/85rpm 154/222W Add a comment	8.9mi, 1:18:37 Running - General Split Summary === 1) 1.61km - 8:53(5:31/km) 139/150bpm 85cal 10.86/12.16kmph 2) 1.61km - 8:53(5:31/km) 152/161bpm 95cal 10.88/12.53kmph 3) 1.61km - 8:33(5:19/km) 170/179bpm 103cal 11.3/11.99kmph 4) 1.61km - 8:29(5:16/km) 176/177bpm 107cal 11.38/12.73kmph 5) 1.61km - 9:01(5:36/km) 172/176bpm 110cal 10.71/11.56kmph 6) 1.61km - 9:01(5:36/km) 174/176bpm 112cal 10.71/11.92kmph 7) 1.61km - 9:02(5:37/km) 165/178bpm 94cal 10.68/12.46kmph 8) 1.61km - 8:55(5:32/km) 173/178bpm 107cal 10.83/12.19kmph 9) 1.41km - 7:50(5:32/km) 170/176bpm 90cal 10.84/11.49kmph Add a comment

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