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KelP F35

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
84
Miles
13764
Miles
1477
Miles
17933
WAVA
67.96%
5k
22:58
10k
44:39
10M
1:19:01
Half
1:42:43
Mara
3:40:24
50k
5:09:03
20k
38:02
40k
1:27:05
56M
3:05:01
112M
750m
12:36
1500m
24:01
3km
55:36
2.4M
5km
1:43:17
10km
2:55:52

Planned Races
15th Dec 19	Stockport 10
5th Apr 20	Greater Manchester Marathon
25th Oct 20	Dublin Marathon

Best Badges

This user has collected 118 badges.

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Groups

This user is a member of Conquercise Game, Milton Keynes Marathon, MK Marathon Fetchpoint, Swimmers, UTMOST

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	6.5	0	2	0	0	1	1	0	0	0	0	0	10.5
2019	105	81	162	169	115	59	32	93	71	103	55	0	1045
2019	157	41	256	0	0	11	0	5	128	31	26	0	655
2018	0	0	9.8	0	0	0.7	0	0	2.2	0	0	8.9	21.6
2018	43	16	92	67	50	40	100	82	70	131	213	111	1014
2018	156	0	290	115	114	270	360	183	33	106	75	203	1906
2017	0	0	2.3	0	0	0	0	0	0	0	0	0	2.3
2017	84	92	200	189	215	189	207	168	165	147	9	0	1664
2017	0	0	252	58	83	20	48	20	64	94	152	69	859
2016	3.5	0	20.2	0	0	0	0	8.1	0	0	0	0	31.8
2016	80	107	164	204	218	173	183	144	137	139	126	169	1844
2016	0	0	236	0	13	85	59	72	229	60	0	0	755
2015	19.9	17.7	12.4	11	11.4	5.8	7.7	0	5.4	0	0	0.8	92.1
2015	24	41	73	92	113	83	130	151	219	243	131	108	1408
2015	479	225	315	153	336	470	353	228	162	0	0	0	2720
2014	27.3	27.1	25.1	21	21.1	15.3	14.7	18.9	35.7	19.9	0	0	226.2
2014	113	76	105	100	100	130	93	143	123	95	136	189	1403
2014	128	170	263	162	288	311	356	306	320	67	279	81	2733
2013	42.7	35.1	40.3	43.4	53.1	32	27.1	23.7	24	29.4	27.5	16.2	394.5
2013	161	151	175	168	119	184	167	104	65	66	72	86	1519
2013	19	14	0	0	0	0	388	510	195	183	271	33	1613
2012	31.6	30.2	36	41.1	49	31.3	29.4	33.5	33.9	34.8	46.6	33.6	431
2012	136	165	179	161	97	106	98	108	107	72	97	101	1428
2012	187	222	341	399	478	412	237	120	218	171	138	32	2954
2011	15.9	15.2	14.5	17.5	21	21.2	17.6	17.5	21.4	20.2	25.7	22.2	230
2011	134	92	101	104	98	113	58	72	178	200	114	128	1391
2011	104	169	257	349	350	412	336	282	120	83	93	187	2742
2010	0	0	0	4.5	2.1	0	10.6	6.9	8.4	3.7	1.1	0	37.4
2010	0	0	0	118	154	123	100	142	104	118	104	85	1048
2010	0	0	0	0	17	114	258	95	200	34	198	80	996

Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23
5.6mi, 48:33 Running - General Split Summary === 1) 1.61km - 8:44(5:26/km) 154/162bpm 94cal 11.05/13.1kmph 2) 1.61km - 8:45(5:26/km) 161/167bpm 99cal 11.04/12.12kmph 3) 1.61km - 8:24(5:13/km) 165/168bpm 97cal 11.49/12.83kmph 4) 1.61km - 8:18(5:10/km) 167/170bpm 99cal 11.62/12.39kmph 5) 1.61km - 8:47(5:28/km) 169/174bpm 105cal 10.98/12.06kmph 6) 1.04km - 5:34(5:22/km) 171/175bpm 68cal 11.19/12.97kmph Add a comment	5.3mi, 22:41 Cycling - General Split Summary === 1) 8.05km - 21:40(2:42/km) 113/144bpm 139cal 22.29/33.76kmph 2) 0.4km - 1:01(2:34/km) 109/114bpm 4cal 23.35/27.18kmph Add a comment	0mi, 31:16 Cycling - Turbo Trainer Split Summary === 1) 0km - 31:16(/km) 130/148bpm 268cal 72/103rpm Add a comment 0mi, 7:10 Cross-Training - Stretching Split Summary === 1) 0km - 7:10(/km) 121/132bpm 55cal Add a comment 8.6mi, 1:16:08 Running - General Split Summary === 1) 1.61km - 8:49(5:28/km) 153/162bpm 94cal 10.96/11.35kmph 2) 1.61km - 8:51(5:30/km) 164/167bpm 102cal 10.91/12.12kmph 3) 1.61km - 9:07(5:40/km) 167/170bpm 107cal 10.59/12.06kmph 4) 1.61km - 8:32(5:18/km) 169/172bpm 101cal 11.32/11.86kmph 5) 1.61km - 9:02(5:37/km) 168/172bpm 107cal 10.69/11.99kmph 6) 1.61km - 9:15(5:45/km) 167/172bpm 108cal 10.43/12.93kmph 7) 1.61km - 8:52(5:31/km) 167/170bpm 104cal 10.89/12.16kmph 8) 1.61km - 8:53(5:31/km) 167/171bpm 103cal 10.86/12.33kmph 9) 0.9km - 4:47(5:18/km) 171/175bpm 57cal 11.3/12.5kmph Add a comment	0mi, 13:06 Cross-Training - Stretching Split Summary === 1) 0km - 13:06(/km) 105/125bpm 71cal Add a comment 3.4mi, 28:37 Running - General Split Summary === 1) 1.61km - 9:10(5:42/km) 146/156bpm 94cal 10.54/12.09kmph 2) 1.61km - 8:32(5:18/km) 155/161bpm 93cal 11.31/12.43kmph 3) 1.61km - 8:06(5:02/km) 164/173bpm 94cal 11.92/13.1kmph 4) 0.58km - 2:49(4:53/km) 174/177bpm 35cal 12.27/14.01kmph Add a comment	-	5mi, 20:00 Cycling - General Split Summary === 1) 8.05km - 19:54(2:28/km) 133/154bpm 176cal 24.27/36.14kmph 2) 0.04km - 6(2:51/km) 126/127bpm 20.99/18.68kmph Add a comment 6.4mi, 54:23 Running - General Split Summary === 1) 1.61km - 8:47(5:28/km) 151/160bpm 94cal 10.99/12.12kmph 2) 1.61km - 8:49(5:29/km) 161/165bpm 100cal 10.94/11.82kmph 3) 1.61km - 8:27(5:15/km) 161/166bpm 96cal 11.43/12.43kmph 4) 1.61km - 8:17(5:09/km) 165/167bpm 97cal 11.65/12.29kmph 5) 1.61km - 8:19(5:10/km) 165/168bpm 97cal 11.61/12.06kmph 6) 1.61km - 8:36(5:21/km) 167/171bpm 102cal 11.22/12.8kmph 7) 0.59km - 3:07(5:16/km) 170/175bpm 38cal 11.4/12.02kmph Add a comment	5.2mi, 21:15 Cycling - General Split Summary === 1) 8.05km - 20:19(2:32/km) 115/145bpm 138cal 23.76/35.57kmph 2) 0.38km - 56(2:28/km) 109/114bpm 4cal 24.31/27.95kmph Add a comment 5.3mi, 20:33 Cycling - General Split Summary === 1) 8.05km - 19:28(2:25/km) 119/136bpm 142cal 24.8/34.56kmph 2) 0.42km - 1:05(2:37/km) 117/126bpm 7cal 22.96/26kmph Add a comment 0mi, 43:09 Cycling - Turbo Trainer Split Summary === 1) 0km - 43:09(/km) 123/136bpm 320cal 67/93rpm Add a comment
Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30
0mi, 49:28 Cross-Training - Personal Traine Split Summary === 1) 0km - 49:28(/km) 98/136bpm 196cal Add a comment 4.6mi, 39:21 Running - General Split Summary === 1) 1.61km - 8:29(5:16/km) 151/162bpm 90cal 11.39/13.17kmph 2) 1.61km - 8:41(5:24/km) 162/165bpm 100cal 11.12/12.6kmph 3) 1.61km - 8:53(5:31/km) 166/170bpm 105cal 10.87/12.5kmph 4) 1.61km - 8:33(5:19/km) 166/170bpm 101cal 11.29/12.5kmph 5) 0.92km - 4:44(5:11/km) 168/171bpm 56cal 11.58/12.46kmph Add a comment	0mi, 38:11 Cycling - General Split Summary === 1) 0km - 38:11(/km) 125/139bpm 300cal 59/89rpm Add a comment	0mi, 13:04 Cross-Training - Stretching Split Summary === 1) 0km - 13:04(/km) 120/155bpm 93cal Add a comment 10.3mi, 1:30:26 Running - General Split Summary === 1) 1.61km - 8:46(5:27/km) 147/157bpm 92cal 11.01/13.27kmph 2) 1.61km - 8:51(5:30/km) 158/167bpm 100cal 10.9/12.33kmph 3) 1.61km - 9:01(5:36/km) 164/167bpm 105cal 10.71/11.42kmph 4) 1.61km - 8:54(5:32/km) 165/167bpm 104cal 10.84/11.29kmph 5) 1.61km - 9:11(5:42/km) 164/168bpm 106cal 10.52/11.15kmph 6) 1.61km - 8:31(5:18/km) 160/166bpm 93cal 11.34/12.33kmph 7) 1.61km - 8:39(5:22/km) 162/165bpm 98cal 11.17/12.36kmph 8) 1.61km - 8:25(5:14/km) 163/165bpm 96cal 11.47/12.06kmph 9) 1.61km - 8:31(5:17/km) 161/166bpm 94cal 11.34/12.7kmph 10) 1.61km - 8:42(5:24/km) 165/170bpm 100cal 11.1/12.16kmph 11) 0.49km - 2:55(6:01/km) 168/170bpm 33cal 9.99/11.52kmph Add a comment	0mi, 13:09 Cross-Training - Stretching Split Summary === 1) 0km - 13:09(/km) 112/151bpm 80cal Add a comment 5.7mi, 48:21 Running - General Split Summary === 1) 1.61km - 8:44(5:26/km) 142/154bpm 87cal 11.06/12.06kmph 2) 1.61km - 8:46(5:27/km) 153/161bpm 95cal 11.01/12.53kmph 3) 1.61km - 8:41(5:24/km) 159/161bpm 97cal 11.12/12.56kmph 4) 1.61km - 7:44(4:48/km) 164/167bpm 90cal 12.49/14.01kmph 5) 1.61km - 8:14(5:07/km) 166/169bpm 97cal 11.73/12.77kmph 6) 1.15km - 6:11(5:24/km) 168/171bpm 74cal 11.1/12.6kmph Add a comment	0mi, 10:05 Cross-Training - Stretching Split Summary === 1) 0km - 10:05(/km) 106/141bpm 55cal Add a comment 3.6mi, 30:52 Running - General Split Summary === 1) 1.61km - 8:51(5:30/km) 146/156bpm 92cal 10.91/12.16kmph 2) 1.61km - 8:37(5:21/km) 155/159bpm 95cal 11.21/12.39kmph 3) 1.61km - 8:22(5:12/km) 157/161bpm 93cal 11.53/12.7kmph 4) 0.97km - 5:02(5:12/km) 164/166bpm 58cal 11.52/12.66kmph Add a comment	0mi, 21:06 Cross-Training - Weights Split Summary === 1) 0km - 21:06(/km) 91/107bpm 80cal Add a comment 0mi, 23:11 Cycling - Turbo Trainer Split Summary === 1) 0km - 23:11(/km) 127/136bpm 199cal 72/87rpm Add a comment	0mi, 14:15 Cross-Training - Stretching Split Summary === 1) 0km - 14:15(/km) 101/131bpm 71cal Add a comment 8mi, 1:09:54 Running - General Split Summary === 1) 1.61km - 8:59(5:35/km) 146/157bpm 94cal 10.75/12.19kmph 2) 1.61km - 8:55(5:32/km) 154/159bpm 99cal 10.83/12.39kmph 3) 1.61km - 8:41(5:24/km) 156/161bpm 97cal 11.12/12.19kmph 4) 1.61km - 8:51(5:30/km) 159/162bpm 101cal 10.91/12.16kmph 5) 1.61km - 8:34(5:19/km) 150/162bpm 85cal 11.27/13.03kmph 6) 1.61km - 8:19(5:10/km) 160/164bpm 95cal 11.62/12.83kmph 7) 1.61km - 8:45(5:26/km) 159/165bpm 97cal 11.04/13.47kmph 8) 1.61km - 8:26(5:15/km) 165/166bpm 100cal 11.44/13.03kmph 9) 0.07km - 25(5:56/km) 164/165bpm 4cal 10.11/12.09kmph Add a comment
Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
0mi, 52:39 Cross-Training - Personal Traine Split Summary === 1) 0km - 52:39(/km) 89/117bpm 184cal Add a comment 3.1mi, 27:10 Running - General Split Summary === 1) 1.61km - 9:02(5:37/km) 145/156bpm 95cal 10.68/12.36kmph 2) 1.61km - 8:39(5:22/km) 156/161bpm 98cal 11.17/12.7kmph 3) 1.61km - 8:20(5:11/km) 161/166bpm 97cal 11.58/12.5kmph 4) 0.2km - 1:09(5:46/km) 163/165bpm 13cal 10.41/11.56kmph Add a comment	5.2mi, 22:05 Cycling - General Split Summary === 1) 8.05km - 21:15(2:38/km) 115/144bpm 149cal 22.71/33.96kmph 2) 0.29km - 49(2:47/km) 105/109bpm 3cal 21.6/25.83kmph Add a comment 6mi, 52:51 Running - General Split Summary === 1) 1.61km - 9:02(5:37/km) 143/152bpm 94cal 10.68/11.72kmph 2) 1.61km - 8:58(5:34/km) 150/156bpm 99cal 10.77/12.23kmph 3) 1.61km - 8:37(5:21/km) 152/157bpm 95cal 11.2/12.16kmph 4) 1.61km - 8:22(5:12/km) 155/159bpm 94cal 11.54/12.29kmph 5) 1.61km - 8:46(5:27/km) 158/161bpm 100cal 11.01/11.99kmph 6) 1.61km - 8:41(5:23/km) 160/165bpm 100cal 11.13/12.02kmph 7) 0.07km - 24(5:56/km) 161/162bpm 4cal 10.12/12.02kmph Add a comment	0mi, 1:00:13 Cycling - Turbo Trainer Split Summary === 1) 0km - 1:00:13(/km) 128/142bpm 459cal 67/98rpm Add a comment	5.2mi, 24:28 Cycling - General Split Summary === 1) 8.05km - 23:20(2:54/km) 119/142bpm 169cal 20.69/29.86kmph 2) 0.38km - 1:07(2:55/km) 104/107bpm 3cal 20.53/22.87kmph Add a comment 11.5mi, 1:38:55 Running - General Split Summary === 1) 1.61km - 8:37(5:21/km) 150/159bpm 94cal 11.21/12.6kmph 2) 1.61km - 8:45(5:26/km) 159/162bpm 101cal 11.03/12.33kmph 3) 1.61km - 7:56(4:56/km) 160/162bpm 92cal 12.17/15.69kmph 4) 1.61km - 8:46(5:27/km) 161/164bpm 102cal 11.02/11.96kmph 5) 1.61km - 8:42(5:24/km) 163/165bpm 103cal 11.11/12.12kmph 6) 1.61km - 8:51(5:30/km) 162/166bpm 102cal 10.9/12.06kmph 7) 1.61km - 8:37(5:21/km) 162/166bpm 101cal 11.21/12.26kmph 8) 1.61km - 8:30(5:17/km) 165/168bpm 102cal 11.37/12.56kmph 9) 1.61km - 8:26(5:15/km) 166/169bpm 102cal 11.44/12.63kmph 10) 1.61km - 8:19(5:10/km) 167/170bpm 101cal 11.61/12.36kmph 11) 1.61km - 9:01(5:36/km) 167/171bpm 110cal 10.7/12.26kmph 12) 0.83km - 4:24(5:17/km) 165/172bpm 51cal 11.35/13.23kmph Add a comment 0mi, 31:04 Cross-Training - Weights Split Summary === 1) 0km - 31:04(/km) 102/135bpm 154cal Add a comment 0mi, 20:13 Cycling - Turbo Trainer Split Summary === 1) 0km - 20:13(/km) 122/136bpm 162cal 62/90rpm Add a comment	5.3mi, 22:16 Cycling - General Split Summary === 1) 8.05km - 21:03(2:37/km) 122/155bpm 163cal 22.94/33.15kmph 2) 0.51km - 1:13(2:23/km) 108/113bpm 5cal 25.15/27.64kmph Add a comment 5.2mi, 17:54 Cycling - General Split Summary === 1) 8.05km - 17:08(2:08/km) 117/138bpm 125cal 28.18/40.64kmph 2) 0.35km - 46(2:12/km) 124/128bpm 6cal 27.19/31.44kmph Add a comment 0mi, 28:14 Cross-Training - Core Split Summary === 1) 0km - 28:14(/km) 98/120bpm 117cal Add a comment 0mi, 35:12 Cycling - Turbo Trainer Split Summary === 1) 0km - 35:12(/km) 122/145bpm 274cal 71/99rpm Add a comment	0mi, 41:22 Cycling - Turbo Trainer Split Summary === 1) 0km - 41:22(/km) 130/139bpm 357cal 68/96rpm Add a comment 0mi, 53:01 Cross-Training - Personal Traine Split Summary === 1) 0km - 53:01(/km) 92/125bpm 188cal Add a comment 3.8mi, 33:51 Running - General Split Summary === 1) 1.61km - 9:06(5:39/km) 152/162bpm 100cal 10.61/13kmph 2) 1.61km - 8:49(5:29/km) 163/168bpm 104cal 10.96/13.03kmph 3) 1.61km - 8:54(5:32/km) 166/172bpm 109cal 10.84/12.5kmph 4) 1.3km - 7:02(5:24/km) 169/172bpm 87cal 11.1/12.56kmph Add a comment	6.3mi, 54:37 Running - General Split Summary === 1) 1.61km - 8:44(5:26/km) 147/157bpm 93cal 11.05/12.23kmph 2) 1.61km - 8:43(5:25/km) 157/162bpm 98cal 11.08/12.29kmph 3) 1.61km - 8:33(5:19/km) 162/166bpm 100cal 11.3/12.63kmph 4) 1.61km - 8:32(5:18/km) 166/168bpm 102cal 11.32/12.83kmph 5) 1.61km - 8:19(5:10/km) 167/171bpm 100cal 11.62/12.19kmph 6) 1.61km - 8:55(5:32/km) 168/171bpm 108cal 10.83/11.89kmph 7) 0.51km - 2:51(5:35/km) 168/172bpm 35cal 10.75/11.89kmph Add a comment
Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
0mi, 10:14 Cross-Training - Stretching Split Summary === 1) 0km - 10:14(/km) 96/127bpm 46cal Add a comment 4.6mi, 40:15 Running - General Split Summary === 1) 1.61km - 9:15(5:45/km) 141/151bpm 95cal 10.43/12.83kmph 2) 1.61km - 8:34(5:19/km) 151/159bpm 94cal 11.28/12.39kmph 3) 1.61km - 8:36(5:20/km) 154/160bpm 95cal 11.24/12.7kmph 4) 1.61km - 8:44(5:26/km) 159/164bpm 100cal 11.05/12.39kmph 5) 0.93km - 5:06(5:27/km) 160/164bpm 58cal 11/11.99kmph Add a comment 5.3mi, 26:01 Cycling - General Split Summary === 1) 8.05km - 24:48(3:05/km) 120/142bpm 181cal 19.47/29.76kmph 2) 0.44km - 1:12(2:46/km) 105/115bpm 4cal 21.63/23.91kmph Add a comment	0mi, 10:03 Cross-Training - Stretching Split Summary === 1) 0km - 10:03(/km) 108/130bpm 57cal Add a comment 4.1mi, 35:49 Running - General Split Summary === 1) 1.61km - 9:02(5:37/km) 146/157bpm 95cal 10.68/12.02kmph 2) 1.61km - 8:43(5:25/km) 156/162bpm 98cal 11.08/12.87kmph 3) 1.61km - 8:31(5:17/km) 162/165bpm 99cal 11.34/12.23kmph 4) 1.61km - 8:33(5:19/km) 164/168bpm 101cal 11.28/12.6kmph 5) 0.18km - 1:00(5:26/km) 167/169bpm 12cal 11.03/11.62kmph Add a comment	0mi, 39:07 Cross-Training - Weights Split Summary === 1) 0km - 39:07(/km) 95/131bpm 153cal Add a comment 0mi, 26:17 Cycling - Turbo Trainer Split Summary === 1) 0km - 26:17(/km) 130/141bpm 236cal 68/95rpm Add a comment 0mi, 1:06:14 Cycling - Turbo Trainer Split Summary === 1) 0km - 1:06:14(/km) 130/151bpm 540cal 67/88rpm Add a comment	13.4mi, 2:01:21 Running - Long Run Add a comment 0mi, 15:04 Cross-Training - Stretching Split Summary === 1) 0km - 15:04(/km) 102/134bpm 70cal Add a comment	0mi, 55:14 Cycling - Turbo Trainer Split Summary === 1) 0km - 55:14(/km) 125/136bpm 413cal 61/90rpm Add a comment 0mi, 31:17 Cross-Training - Core Split Summary === 1) 0km - 31:17(/km) 112/137bpm 181cal Add a comment 0mi, 40:12 Cycling - Turbo Trainer Split Summary === 1) 0km - 40:12(/km) 130/143bpm 351cal 65/91rpm Add a comment	5.7mi, 51:16 Running - General Split Summary === 1) 1.61km - 9:25(5:51/km) 139/148bpm 95cal 10.26/11.69kmph 2) 1.61km - 9:17(5:46/km) 150/156bpm 100cal 10.41/12.09kmph 3) 1.61km - 8:55(5:32/km) 156/162bpm 100cal 10.83/12.83kmph 4) 1.61km - 8:56(5:33/km) 159/162bpm 102cal 10.82/12.12kmph 5) 1.61km - 8:50(5:29/km) 158/161bpm 99cal 10.93/12.09kmph 6) 1.09km - 5:54(5:24/km) 161/164bpm 68cal 11.1/12.02kmph Add a comment	-

Dist	Races	PB	WB	2005	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	4	23:40 7:37/mi	63.14									23:40 63.14		24:42 60.96
10km	8	44:39 7:11/mi	67.96	50:06 60.55		47:03 64.47	51:15 59.19	44:39 67.96		47:47 63.63			51:41 59.26
15km	1	1:28:20 9:29/mi	52.65									1:28:20 52.65
10mi	6	1:19:01 7:54/mi	62.95			1:22:29 60.25	1:20:42 61.57		1:19:01 62.95			1:27:45 57.00
13.1mi	11	1:42:43 7:50/mi	64.11	1:48:18 60.79		1:49:04 60.37		1:42:43 64.11			1:52:02 59.02	1:51:30 59.44
26.2km	2	2:16:55 8:25/mi	60.55			2:16:55 60.55
30km	2	3:17:09 10:35/mi	48.17			3:19:28 47.59		3:17:09 48.17
26.2mi	24	3:40:24 8:25/mi	61.47		4:01:53 55.99	3:56:57 57.15	3:54:57 57.64	3:40:24 61.47				4:07:22 55.32	3:49:07 60.01	4:24:10 52.33
29.3mi	2	5:02:59 10:20/mi	49.98				5:02:59 49.98
50km	1	5:09:03 9:57/mi	51.96				5:09:03 51.96

2018	Distance	Date	Result	WAVA
Newark parkrun	5km	29 Dec	24:42	60.96%
Portsmouth Coastal Waterside Marathon	26.2mi	23 Dec	4:24:10	52.33%
2017	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	29 Oct	4:17:28	53.40%
Milton Keynes Marathon	26.2mi	1 May	4:10:46	54.83%
Bolton 10K	10km	23 Apr	51:41	59.26%
Greater Manchester Marathon	26.2mi	2 Apr	3:49:07	60.01%
2016	Distance	Date	Result	WAVA
Newark parkrun	5km	31 Dec	23:40	63.14%
Hoka One One Stockport 10	10mi	4 Dec		0.00%
Meerbrook 15k	15km	30 Jul	1:28:20	52.65%
Potteries Marathon	26.2mi	3 Jul	4:07:22	55.32%
Potters 'Arf Marathon	13.1mi	12 Jun	1:51:30	59.44%
Otley 10	10mi	8 Jun	1:27:45	57.00%
Buxton half marathon	13.1mi	29 May	1:59:42	55.36%
Newark parkrun	5km	23 Apr	25:27	58.54%
Newark parkrun	5km	26 Mar	25:05	59.40%
2015	Distance	Date	Result	WAVA
Macclesfield Half Marathon	13.1mi	27 Sep	1:52:02	59.02%
Rochdale Half Marathon	13.1mi	23 Aug	1:59:55	55.14%
MK TRI	1500metres/40km/10km	19 Jul	24:36 / 1:29:20 / 50:15	0.00%
2014	Distance	Date	Result	WAVA
Ironman 70.3 Lanzarote	1.9km/56miles/13.1miles	20 Sep	31:12 / 3:31:53 / 2:09:41	0.00%
Outlaw Half	1.2miles/56miles/13.1miles	1 Jun	31:46 / 3:05:01 / 2:01:30	0.00%
Air Products 10k	10km	20 Apr	47:47	63.63%
2013	Distance	Date	Result	WAVA
Stockport 10	10mi	8 Dec	1:19:01	62.95%
Challenge Henley	2.4miles/112miles/26.2miles	8 Sep	/ /	0.00%
MK TRI	1500metres/40km/10km	28 Jul	24:01 / 1:37:53 / 50:55	0.00%
speedo open water swim series - eton 10km	0km	27 May	3:13:04	0.00%
2012	Distance	Date	Result	WAVA
Ironman 70.3 Lanzarote	1.9km/56miles/13.1miles	10 Nov	31:13 / 3:51:55 / 2:10:57	0.00%
Belper Rugby Rover	30km	19 Aug	3:17:09	48.17%
Outlaw (Iron distance) Triathlon	2.4miles/112miles/26.2miles	1 Jul	1:04:45 / 6:54:46 / 5:27:44	0.00%
speedo open water swim series - eton 10km	0km	27 May	2:55:52	0.00%
vue emergency services sprint triathlon	750metres/20km/5km	25 May	12:36 / 38:02 / 22:58	0.00%
Marshman	1.9km/92km/21km	6 May	/ 4:04:27 / 1:50:20	0.00%
Greater Manchester Marathon	26.2mi	29 Apr	3:46:19	59.86%
Air Products 10k	10km	8 Apr	44:39	67.96%
Taunton Marathon	26.2mi	1 Apr	3:40:24	61.47%
Wilmslow Half Marathon	13.1mi	25 Mar	1:43:07	63.86%
Great North West Half Marathon	13.1mi	26 Feb	1:42:43	64.11%
2011	Distance	Date	Result	WAVA
Stockport 10	10mi	11 Dec	1:20:42	61.57%
Dublin Marathon	26.2mi	31 Oct	3:56:12	57.33%
Abingdon Marathon	26.2mi	16 Oct	4:04:46	55.32%
MBNA Chester Marathon	26.2mi	9 Oct	3:54:57	57.64%
The Maxifuel Open Water Swim	0km	10 Sep	3:42:15	0.00%
Big South Eton Swim	0km	20 Aug	1:43:17	0.00%
The Outlaw Triathlon	2.4miles/112miles/26.2miles	24 Jul	1:10:06 / 7:00:27 / 5:24:28	0.00%
The Marlow River Swim	0km	16 Jul	55:36	0.00%
Offerton 10km	10km	6 Jul	51:15	59.19%
CycleOps Marshbrook Power Road Sportive	0mi	2 Jul	6:44:12	0.00%
Boddington Marathon	26.2mi	26 Jun	4:43:48	47.72%
Great Notts Bike Ride	0mi	19 Jun	5:42:17	0.00%
The Beaver	1900metres/56.5miles/13.1miles	28 May	39:38 / 3:08:37 / 1:55:55	0.00%
3Quarter distance triathlon	1000metres/30km/7.5km	22 May	21:10 / 1:17:01 / 37:24	0.00%
North Dorset Village Marathon	26.2mi	1 May	4:10:07	54.14%
Taunton Marathon	26.2mi	3 Apr	4:19:50	52.12%
ULTRArace Grantham (Day 1 Grantham-Cotgrave)	29.3mi	6 Mar	5:24:11	46.71%
ULTRArace Grantham (Day 1 Cotgrave-Grantham)	29.3mi	5 Mar	5:02:59	49.98%
Gloucester 50km	50km	23 Jan	5:09:03	51.96%
2010	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	11 Dec	4:43:46	47.72%
Luton Marathon. CANCELLED	26.2mi	5 Dec		0.00%
Newcastle Town Moor Marathon	26.2mi	21 Nov	4:23:17	51.43%
Dublin Marathon	26.2mi	25 Oct	3:56:57	57.15%
Leicester Marathon	26.2mi	10 Oct	4:15:31	53.00%
Kilomathon - Scotland	26.2km	3 Oct	2:36:15	53.06%
Robin Hood Marathon	26.2mi	12 Sep	3:59:03	56.65%
Fleetwood Marathon	26.2mi	29 Aug	4:07:45	54.66%
Nottingham Triathlon	750metres/20km/5km	22 Aug	15:18 / 39:10 / 25:15	0.00%
Nottingham Triathlon Relays	500metres/15km/5km	21 Aug	8:32 / 30:06 / 24:02	0.00%
Belper Rugby Rover	30km	15 Aug	3:19:28	47.59%
Newark Half Marathon	13.1mi	8 Aug	1:52:44	58.40%
220 evening sprint - event 3	750metres/20km/5km	28 Jul	14:32 / 40:05 / 24:21	0.00%
MK TRI	1500metres/40km/10km	25 Jul	26:09 / 1:27:05 / 47:24	0.00%
Eccup 10	10mi	11 Jul	1:26:26	57.48%
Offerton 10k	10km	7 Jul	51:44	58.63%
Mansfield Half Marathon	13.1mi	27 Jun	2:03:12	53.44%
Boddington Marathon	26.2mi	19 Jun	4:00:45	56.25%
Potters 'Arf Marathon	13.1mi	13 Jun	1:55:18	57.10%
Notts 10	10mi	4 Jun	1:24:26	58.84%
MBNA Chester Marathon	26.2mi	31 May	4:03:54	55.52%
Great Manchester Run	10km	16 May	50:45	59.77%
London Marathon	26.2mi	25 Apr	4:07:31	54.71%
Brighton Marathon	26.2mi	18 Apr	4:05:10	55.23%
Air Products 10K	10km	4 Apr	47:03	64.47%
Wilmslow Half Marathon	13.1mi	28 Mar	1:49:04	60.37%
Wilmslow Half Marathon 10 Mile Split	10mi	28 Mar	1:22:29	60.25%
Kilomathon - England	26.2km	14 Mar	2:16:55	60.55%
2009	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	26 Oct	4:01:53	55.99%
2005	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	27 Nov	50:06	60.55%
Reading Half Marathon	13.1mi	6 Mar	1:48:18	60.79%

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