Last on at 4pm, 20th May 2024
F40 Greater Manchester
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About Me
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My parkrun
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Recent Training
20th May
General 13.2mi 52:11
19th May
Road Biking 40.1mi 2:30:17
18th May
General 6.3mi 57:27
17th May
General 5.1mi 46:16
16th May
Road Biking 19.2mi 1:16:00
Planned Races Show more
Morecambe 10k 2nd Jun
Tour of Tameside - Hero Half Marathon 15th Jun
Warrington Road Runners 10k 20th Jun
Outlaw Half Holkham 7th Jul
Sale Sizzler #3 19th Jul
12 Month Benchmarks Run Bike
Mile 8:00 2:18
5k 25:25 8:31
5mi 43:49 15:52
10k 55:19 20:23
10mi 1:32:02 37:20
Half 2:06:15 50:56
20mi 3:19:08 1:21:13
Mara 4:25:15 1:50:09
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