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KelP F35

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
84
Miles
14946
Miles
1536
Miles
22173
WAVA
67.94%
5k
22:58
10k
44:39
10M
1:19:01
Half
1:42:43
Mara
3:40:24
50k
5:09:03
20k
38:02
40k
1:27:05
56M
3:05:01
112M
750m
12:36
1500m
24:01
3km
55:36
2.4M
5km
1:43:17
10km
2:55:52

Planned Races
11th Oct 20	Greater Manchester Marathon - CANCELLED
25th Oct 20	Dublin Marathon
10th Oct 21	Greater Manchester Marathon

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	1	3.7	0	0	16	21.5	12.6	3.8	0	0	0	58.6
2020	129	133	145	85	64	107	91	96	68	0	0	0	918
2020	410	340	625	620	635	377	398	240	289	0	0	0	3933
2019	6.5	0	2	0	0	1	1	0	0	0	0	0	10.5
2019	105	81	162	169	115	59	32	93	71	103	127	192	1309
2019	157	41	256	0	0	11	0	5	128	31	53	281	963
2018	0	0	9.8	0	0	0.7	0	0	2.2	0	0	8.9	21.6
2018	43	16	92	67	50	40	100	82	70	131	213	111	1014
2018	156	0	290	115	114	270	360	183	33	106	75	203	1906
2017	0	0	2.3	0	0	0	0	0	0	0	0	0	2.3
2017	84	92	200	189	215	189	207	168	165	147	9	0	1664
2017	0	0	252	58	83	20	48	20	64	94	152	69	859
2016	3.5	0	20.2	0	0	0	0	8.1	0	0	0	0	31.8
2016	80	107	164	204	218	173	183	144	137	139	126	169	1844
2016	0	0	236	0	13	85	59	72	229	60	0	0	755
2015	19.9	17.7	12.4	11	11.4	5.8	7.7	0	5.4	0	0	0.8	92.1
2015	24	41	73	92	113	83	130	151	219	243	131	108	1408
2015	479	225	315	153	336	470	353	228	162	0	0	0	2720
2014	27.3	27.1	25.1	21	21.1	15.3	14.7	18.9	35.7	19.9	0	0	226.2
2014	113	76	105	100	100	130	93	143	123	95	136	189	1403
2014	128	170	263	162	288	311	356	306	320	67	279	81	2733
2013	42.7	35.1	40.3	43.4	53.1	32	27.1	23.7	24	29.4	27.5	16.2	394.5
2013	161	151	175	168	119	184	167	104	65	66	72	86	1519
2013	19	14	0	0	0	0	388	510	195	183	271	33	1613
2012	31.6	30.2	36	41.1	49	31.3	29.4	33.5	33.9	34.8	46.6	33.6	431
2012	136	165	179	161	97	106	98	108	107	72	97	101	1428
2012	187	222	341	399	478	412	237	120	218	171	138	32	2954
2011	15.9	15.2	14.5	17.5	21	21.2	17.6	17.5	21.4	20.2	25.7	22.2	230
2011	134	92	101	104	98	113	58	72	178	200	114	128	1391
2011	104	169	257	349	350	412	336	282	120	83	93	187	2742
2010	0	0	0	4.5	2.1	0	10.6	6.9	8.4	3.7	1.1	0	37.4
2010	0	0	0	118	154	123	100	142	104	118	104	85	1048
2010	0	0	0	0	17	114	258	95	200	34	198	80	996

Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3
0mi, 35:54 Cross-Training - Weights Split Summary === 1) 0km - 35:44(/km) 108/134bpm 166cal 2) 0km - 9(/km) 101/102bpm Add a comment 19mi, 1:05:08 Cycling - Turbo Trainer Split Summary === 1) 0km - 1:05:08(/km) 148/168bpm 628cal 79/120rpm Add a comment	8.4mi, 1:15:37 Running - General Split Summary === 1) 1.61km - 8:55(5:33/km) 137/153bpm 85cal 10.83/12.66kmph 2) 1.61km - 9:07(5:40/km) 154/159bpm 96cal 10.6/11.86kmph 3) 1.61km - 9:12(5:43/km) 157/159bpm 99cal 10.49/11.62kmph 4) 1.61km - 9:07(5:40/km) 161/165bpm 103cal 10.6/11.89kmph 5) 1.61km - 9:10(5:42/km) 159/168bpm 98cal 10.53/11.59kmph 6) 1.61km - 8:55(5:32/km) 159/168bpm 90cal 10.84/13.74kmph 7) 1.61km - 8:45(5:27/km) 158/163bpm 88cal 11.03/12.12kmph 8) 1.61km - 8:51(5:30/km) 159/163bpm 85cal 10.9/12.33kmph 9) 0.67km - 3:35(5:21/km) 162/164bpm 37cal 11.2/11.35kmph Add a comment	8.9mi, 30:42 Cycling - Turbo Trainer Split Summary === 1) 0km - 30:42(/km) 142/168bpm 288cal 79/87rpm Add a comment	3.5mi, 31:03 Running - General Split Summary === 1) 1.61km - 8:48(5:28/km) 143/153bpm 86cal 10.97/12.06kmph 2) 1.61km - 9:04(5:38/km) 157/163bpm 102cal 10.65/12.09kmph 3) 1.61km - 8:43(5:25/km) 163/167bpm 101cal 11.08/12.93kmph 4) 0.85km - 4:27(5:15/km) 165/167bpm 51cal 11.42/11.99kmph Add a comment	5.4mi, 48:26 Running - General Split Summary === 1) 1.61km - 9:02(5:37/km) 143/152bpm 90cal 10.69/13.03kmph 2) 1.61km - 9:04(5:38/km) 152/159bpm 94cal 10.66/11.99kmph 3) 1.61km - 8:53(5:31/km) 155/162bpm 95cal 10.88/11.69kmph 4) 1.61km - 8:35(5:20/km) 156/160bpm 89cal 11.25/12.39kmph 5) 1.61km - 9:07(5:40/km) 159/162bpm 98cal 10.6/12.46kmph 6) 0.68km - 3:45(5:32/km) 158/160bpm 40cal 10.85/11.59kmph Add a comment	0mi, 33:21 Cross-Training - Core Split Summary === 1) 0km - 33:21(/km) 106/124bpm 144cal Add a comment 14.5mi, 50:11 Cycling - Turbo Trainer Split Summary === 1) 0km - 50:11(/km) 140/167bpm 445cal 72/88rpm Add a comment	1.2mi, 41:52 Swimming - Open Water Split Summary === 1) 0.46km - 9:39(21:07/km) 81cal 31/44rpm 2.84/4.23kmph 2) 0.46km - 9:55(21:42/km) 80cal 31/40rpm 2.76/3.87kmph 3) 0.46km - 10:00(21:52/km) 80cal 31/40rpm 2.74/3.56kmph 4) 0.46km - 10:26(22:48/km) 80cal 30/39rpm 2.63/3.87kmph 5) 0.07km - 1:51(24:42/km) 12cal 30/38rpm 2.43/3.34kmph Add a comment 18mi, 1:00:26 Cycling - Turbo Trainer Split Summary === 1) 0km - 1:00:26(/km) 154/178bpm 628cal Add a comment
Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10
0.1mi, 2:08 Swimming - Pool Split Summary === 1) 0.1km - 2:08(21:18/km) 24cal 28/rpm 2.82/2.99kmph Add a comment 0.1mi, 3:45 Swimming - Pool Split Summary === 1) 0.2km - 3:45(18:46/km) 33cal 29/rpm 3.2/3.55kmph Add a comment 0.4mi, 11:08 Swimming - Pool Split Summary === 1) 0.6km - 11:08(18:33/km) 98cal 30/rpm 3.23/3.61kmph Add a comment 0.1mi, 2:10 Swimming - Pool Split Summary === 1) 0.1km - 2:10(21:40/km) 24cal 27/rpm 2.77/2.88kmph Add a comment 0.6mi, 18:13 Swimming - Pool Split Summary === 1) 1km - 18:13(18:13/km) 169cal 30/rpm 3.29/4.27kmph Add a comment 0mi, 46:11 Cross-Training - Weights Split Summary === 1) 0km - 46:11(/km) 97/125bpm 147cal Add a comment 5.3mi, 47:09 Running - General Split Summary === 1) 1.61km - 8:55(5:32/km) 145/158bpm 91cal 10.84/12.19kmph 2) 1.61km - 9:15(5:45/km) 156/163bpm 103cal 10.45/12.23kmph 3) 1.61km - 8:44(5:25/km) 160/164bpm 100cal 11.06/12.93kmph 4) 1.61km - 8:48(5:28/km) 164/169bpm 102cal 10.97/12.39kmph 5) 1.61km - 8:45(5:26/km) 168/172bpm 104cal 11.04/12.8kmph 6) 0.54km - 2:43(5:04/km) 171/173bpm 32cal 11.83/12.36kmph Add a comment	0mi, 13:17 Cross-Training - Stretching Split Summary === 1) 0km - 13:17(/km) 105/134bpm 54cal Add a comment 8.6mi, 1:16:55 Running - General Split Summary === 1) 1.61km - 8:49(5:29/km) 146/156bpm 90cal 10.95/11.86kmph 2) 1.61km - 8:55(5:32/km) 159/163bpm 102cal 10.84/11.86kmph 3) 1.61km - 8:59(5:35/km) 162/164bpm 104cal 10.75/11.29kmph 4) 1.61km - 8:58(5:34/km) 162/167bpm 102cal 10.77/11.72kmph 5) 1.61km - 8:43(5:25/km) 163/166bpm 99cal 11.08/11.56kmph 6) 1.61km - 8:59(5:35/km) 163/165bpm 100cal 10.75/11.96kmph 7) 1.61km - 9:07(5:40/km) 163/167bpm 100cal 10.6/11.82kmph 8) 1.61km - 9:02(5:37/km) 162/164bpm 95cal 10.7/11.99kmph 9) 0.96km - 5:25(5:37/km) 161/165bpm 53cal 10.68/12.12kmph Add a comment	0.1mi, 2:00 Swimming - Pool Split Summary === 1) 0.1km - 2:00(19:57/km) 23cal 29/rpm 3.01/3.54kmph Add a comment 0.3mi, 8:43 Swimming - Pool Split Summary === 1) 0.5km - 8:43(17:25/km) 89cal 31/rpm 3.45/3.99kmph Add a comment 0.3mi, 8:56 Swimming - Pool Split Summary === 1) 0.5km - 8:56(17:51/km) 83cal 29/rpm 3.36/3.63kmph Add a comment 0.1mi, 2:03 Swimming - Pool Split Summary === 1) 0.1km - 2:03(20:33/km) 25cal 28/rpm 2.92/3.15kmph Add a comment 0.3mi, 8:35 Swimming - Pool Split Summary === 1) 0.5km - 8:35(17:10/km) 93cal 31/rpm 3.5/4.02kmph Add a comment 0.3mi, 8:43 Swimming - Pool Split Summary === 1) 0.5km - 8:43(17:26/km) 91cal 29/rpm 3.44/3.88kmph Add a comment 8.7mi, 30:08 Cycling - Turbo Trainer Split Summary === 1) 0km - 30:08(/km) 155/173bpm 325cal Add a comment	6.3mi, 23:08 Cycling - Turbo Trainer Split Summary === 1) 0km - 23:08(/km) 141/161bpm 217cal Add a comment 8.6mi, 31:13 Cycling - Turbo Trainer Split Summary === 1) 0km - 31:13(/km) 143/164bpm 296cal Add a comment 9.3mi, 33:08 Cycling - Turbo Trainer Split Summary === 1) 0km - 33:08(/km) 154/171bpm 355cal Add a comment 8.5mi, 30:24 Cycling - Turbo Trainer Split Summary === 1) 0km - 30:24(/km) 137/165bpm 267cal Add a comment	6.5mi, 1:01:08 Running - General Split Summary === 1) 1.61km - 8:51(5:30/km) 164/174bpm 103cal 10.91/11.62kmph 2) 1.61km - 9:29(5:53/km) 170/183bpm 114cal 10.19/11.42kmph 3) 1.61km - 9:18(5:47/km) 181/189bpm 119cal 10.38/11.92kmph 4) 1.61km - 9:39(6:00/km) 172/194bpm 115cal 10.02/10.88kmph 5) 1.61km - 9:20(5:48/km) 170/180bpm 108cal 10.34/11.89kmph 6) 1.61km - 9:38(5:59/km) 170/174bpm 112cal 10.02/11.12kmph 7) 0.82km - 4:53(5:58/km) 171/176bpm 57cal 10.05/10.95kmph Add a comment	7.5mi, 1:13:55 Running - General Split Summary === 1) 1.61km - 9:19(5:47/km) 149/156bpm 95cal 10.37/11.66kmph 2) 1.61km - 9:53(6:08/km) 157/163bpm 106cal 9.78/11.15kmph 3) 1.61km - 9:42(6:02/km) 161/165bpm 108cal 9.95/11.35kmph 4) 1.61km - 9:46(6:04/km) 160/163bpm 104cal 9.89/10.95kmph 5) 1.61km - 10:11(6:20/km) 159/165bpm 105cal 9.48/10.38kmph 6) 1.61km - 10:07(6:17/km) 157/161bpm 98cal 9.54/11.08kmph 7) 1.61km - 10:03(6:15/km) 158/161bpm 97cal 9.61/11.08kmph 8) 0.82km - 4:54(5:59/km) 160/163bpm 48cal 10.03/10.68kmph Add a comment	0mi, 31:09 Cross-Training - Weights Split Summary === 1) 0km - 31:09(/km) 113/139bpm 157cal Add a comment 11.7mi, 40:07 Cycling - Turbo Trainer Split Summary === 1) 0km - 40:07(/km) 147/170bpm 378cal Add a comment
Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17
4.2mi, 15:09 Cycling - Turbo Trainer Split Summary === 1) 0km - 15:09(/km) 146/159bpm 148cal Add a comment 17.6mi, 1:02:06 Cycling - Turbo Trainer Split Summary === 1) 0km - 1:02:06(/km) 157/181bpm 618cal Add a comment	12mi, 42:23 Cycling - Turbo Trainer Split Summary === 1) 0km - 42:23(/km) 153/170bpm 429cal Add a comment 0mi, 43:16 Cross-Training - Weights Split Summary === 1) 0km - 43:16(/km) 115/149bpm 230cal Add a comment 6.3mi, 56:57 Running - General Split Summary === 1) 1.61km - 9:12(5:43/km) 161/176bpm 102cal 10.5/11.86kmph 2) 1.61km - 8:48(5:28/km) 156/168bpm 90cal 10.97/12.43kmph 3) 1.61km - 9:07(5:40/km) 158/163bpm 95cal 10.59/12.06kmph 4) 1.61km - 8:54(5:32/km) 161/167bpm 97cal 10.84/11.59kmph 5) 1.61km - 8:56(5:33/km) 164/167bpm 99cal 10.81/11.96kmph 6) 1.61km - 9:29(5:54/km) 162/166bpm 100cal 10.18/12.66kmph 7) 0.46km - 2:31(5:27/km) 164/165bpm 27cal 11.02/11.76kmph Add a comment	5.1mi, 48:50 Running - General Split Summary === 1) 1.61km - 9:19(5:48/km) 147/155bpm 91cal 10.36/11.15kmph 2) 1.61km - 9:36(5:58/km) 157/161bpm 104cal 10.06/11.15kmph 3) 1.61km - 9:32(5:55/km) 160/163bpm 104cal 10.14/11.05kmph 4) 1.61km - 9:30(5:54/km) 160/166bpm 102cal 10.16/10.85kmph 5) 1.61km - 9:31(5:55/km) 161/165bpm 101cal 10.14/10.95kmph 6) 0.22km - 1:22(6:12/km) 164/165bpm 15cal 9.69/10.95kmph Add a comment	5.3mi, 31:18 Cycling - General Split Summary === 1) 0km - 31:18(/km) 150/168bpm 306cal Add a comment 13.5mi, 50:07 Cycling - General Split Summary === 1) 0km - 50:07(/km) 148/163bpm 467cal Add a comment	9.1mi, 36:59 Cycling - Commuting Split Summary === 1) 8.05km - 19:57(2:29/km) 129/145bpm 150cal 24.2/31.94kmph 2) 6.66km - 17:02(2:33/km) 144/165bpm 147cal 23.47/34.53kmph Add a comment 9.1mi, 33:52 Cycling - Commuting Split Summary === 1) 8.05km - 17:59(2:14/km) 138/159bpm 150cal 26.84/38.49kmph 2) 6.65km - 15:52(2:23/km) 131/146bpm 100cal 25.14/31.34kmph Add a comment 4.3mi, 39:52 Running - General Split Summary === 1) 1.61km - 9:03(5:38/km) 148/161bpm 90cal 10.66/11.92kmph 2) 1.61km - 9:31(5:55/km) 163/169bpm 106cal 10.15/11.35kmph 3) 1.61km - 9:20(5:48/km) 168/173bpm 107cal 10.35/12.23kmph 4) 1.61km - 9:35(5:57/km) 171/175bpm 110cal 10.07/11.22kmph 5) 0.41km - 2:22(5:45/km) 170/176bpm 27cal 10.45/11.19kmph Add a comment	6.5mi, 22:19 Cycling - Turbo Trainer Split Summary === 1) 0km - 22:19(/km) 153/174bpm 226cal Add a comment 12.6mi, 45:07 Cycling - Turbo Trainer Split Summary === 1) 0km - 45:07(/km) 143/167bpm 400cal Add a comment	9.2mi, 32:04 Cycling - Commuting Split Summary === 1) 8.05km - 16:31(2:03/km) 131/152bpm 128cal 29.24/44.51kmph 2) 6.82km - 15:34(2:17/km) 129/144bpm 98cal 26.3/33.76kmph Add a comment 2.3mi, 20:35 Running - General Split Summary === 1) 1.61km - 9:20(5:48/km) 147/160bpm 91cal 10.34/11.76kmph 2) 1.61km - 8:35(5:20/km) 162/170bpm 95cal 11.24/12.12kmph 3) 0.52km - 2:39(5:08/km) 170/173bpm 30cal 11.7/12.39kmph Add a comment
Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24
8.8mi, 34:45 Cycling - Commuting Split Summary === 1) 8.05km - 19:33(2:26/km) 119/132bpm 121cal 24.69/32.11kmph 2) 6.13km - 15:11(2:29/km) 122/149bpm 88cal 24.21/33.29kmph Add a comment	8.6mi, 31:07 Cycling - Turbo Trainer Split Summary === 1) 0km - 31:07(/km) 137/163bpm 266cal Add a comment 11.5mi, 40:14 Cycling - Turbo Trainer Split Summary === 1) 0km - 40:14(/km) 140/167bpm 355cal Add a comment 0mi, 13:12 Cross-Training - Stretching Split Summary === 1) 0km - 13:12(/km) 115/131bpm 75cal Add a comment 4.1mi, 35:07 Running - General Split Summary === 1) 1.61km - 8:54(5:32/km) 151/158bpm 92cal 10.85/11.82kmph 2) 1.61km - 8:28(5:16/km) 154/163bpm 90cal 11.4/13.57kmph 3) 1.61km - 8:33(5:19/km) 167/173bpm 98cal 11.28/12.29kmph 4) 1.61km - 8:30(5:17/km) 173/179bpm 101cal 11.35/12.7kmph 5) 0.13km - 41(5:22/km) 176/179bpm 8cal 11.16/12.66kmph Add a comment	0mi, 25:11 Cross-Training - Stretching Split Summary === 1) 0km - 25:11(/km) 104/132bpm 92cal Add a comment 8.2mi, 1:15:31 Running - General Split Summary === 1) 1.61km - 8:57(5:34/km) 141/155bpm 86cal 10.78/13.77kmph 2) 1.61km - 9:08(5:40/km) 157/165bpm 100cal 10.57/11.99kmph 3) 1.61km - 9:26(5:52/km) 160/166bpm 103cal 10.24/11.79kmph 4) 1.61km - 9:06(5:39/km) 161/167bpm 98cal 10.61/11.66kmph 5) 1.61km - 9:04(5:38/km) 164/169bpm 101cal 10.65/11.99kmph 6) 1.61km - 9:05(5:39/km) 166/171bpm 103cal 10.62/11.82kmph 7) 1.61km - 9:14(5:44/km) 166/171bpm 103cal 10.45/11.89kmph 8) 1.61km - 9:21(5:49/km) 166/172bpm 103cal 10.33/11.25kmph 9) 0.38km - 2:10(5:38/km) 171/174bpm 25cal 10.64/11.35kmph Add a comment	12.7mi, 45:06 Cycling - Turbo Trainer Split Summary === 1) 0km - 45:06(/km) 136/158bpm 370cal Add a comment 0mi, 42:18 Cross-Training - Weights Split Summary === 1) 0km - 42:18(/km) 115/141bpm 221cal Add a comment 17.3mi, 1:00:14 Cycling - Turbo Trainer Split Summary === 1) 0km - 1:00:14(/km) 147/169bpm 548cal Add a comment	9mi, 37:00 Cycling - Commuting Split Summary === 1) 8.05km - 20:26(2:32/km) 115/136bpm 120cal 23.63/32.04kmph 2) 6.43km - 16:34(2:35/km) 121/148bpm 96cal 23.28/34.63kmph Add a comment 9.3mi, 35:35 Cycling - Commuting Split Summary === 1) 8.05km - 18:23(2:17/km) 125/145bpm 128cal 26.27/41.32kmph 2) 6.91km - 17:13(2:30/km) 121/130bpm 93cal 24.07/27.61kmph Add a comment 4mi, 37:02 Running - General Split Summary === 1) 1.61km - 9:18(5:46/km) 144/153bpm 90cal 10.39/11.46kmph 2) 1.61km - 9:24(5:50/km) 154/158bpm 97cal 10.28/11.39kmph 3) 1.61km - 9:02(5:37/km) 158/161bpm 98cal 10.68/11.89kmph 4) 1.61km - 9:16(5:45/km) 163/166bpm 104cal 10.42/11.96kmph 5) 0.01km - 3(4:16/km) 164/164bpm 14.08/10.78kmph Add a comment	8.8mi, 38:50 Cycling - Commuting Split Summary === 1) 8.05km - 22:11(2:45/km) 110/131bpm 119cal 21.77/28.68kmph 2) 6.14km - 16:39(2:43/km) 107/137bpm 71cal 22.12/34.6kmph Add a comment 9.3mi, 38:26 Cycling - Commuting Split Summary === 1) 8.05km - 20:01(2:29/km) 121/146bpm 127cal 24.13/39.2kmph 2) 6.9km - 18:25(2:40/km) 114/132bpm 84cal 22.48/26.54kmph Add a comment 9.2mi, 33:03 Cycling - Turbo Trainer Split Summary === 1) 0km - 33:03(/km) 135/158bpm 266cal Add a comment	-

Dist	Races	PB	WB	2005	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	4	23:40 7:37/mi	62.80									23:40 62.80		24:42 60.57
10km	8	44:39 7:11/mi	67.94	50:06 60.55		47:03 64.47	51:15 59.19	44:39 67.94		47:47 63.55			51:41 59.10
15km	1	1:28:20 9:29/mi	52.65									1:28:20 52.65
10mi	6	1:19:01 7:54/mi	62.52			1:22:29 59.83	1:20:42 61.15		1:19:01 62.52			1:27:45 57.00
13.1mi	11	1:42:43 7:50/mi	63.49	1:48:18 60.20		1:49:04 59.78		1:42:43 63.49			1:52:02 59.02	1:51:30 59.44
26.2km	2	2:16:55 8:25/mi	60.17			2:16:55 60.17
30km	2	3:17:09 10:35/mi	47.85			3:19:28 47.29		3:17:09 47.85
26.2mi	24	3:40:24 8:25/mi	61.44		4:01:53 55.98	3:56:57 57.15	3:54:57 57.64	3:40:24 61.44				4:07:22 55.32	3:49:07 60.01	4:24:10 51.82
29.3mi	2	5:02:59 10:20/mi	50.94				5:02:59 50.94
50km	1	5:09:03 9:57/mi	52.96				5:09:03 52.96

2018	Distance	Date	Result	WAVA
Newark parkrun	5km	29 Dec	24:42	60.57%
Portsmouth Coastal Waterside Marathon	26.2mi	23 Dec	4:24:10	51.82%
2017	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	29 Oct	4:17:28	52.99%
Milton Keynes Marathon	26.2mi	1 May	4:10:46	54.83%
Bolton 10K	10km	23 Apr	51:41	59.10%
Greater Manchester Marathon	26.2mi	2 Apr	3:49:07	60.01%
2016	Distance	Date	Result	WAVA
Newark parkrun	5km	31 Dec	23:40	62.80%
Hoka One One Stockport 10	10mi	4 Dec		0.00%
Meerbrook 15k	15km	30 Jul	1:28:20	52.65%
Potteries Marathon	26.2mi	3 Jul	4:07:22	55.32%
Potters 'Arf Marathon	13.1mi	12 Jun	1:51:30	59.44%
Otley 10	10mi	8 Jun	1:27:45	57.00%
Buxton half marathon	13.1mi	29 May	1:59:42	55.36%
Newark parkrun	5km	23 Apr	25:27	58.54%
Newark parkrun	5km	26 Mar	25:05	59.40%
2015	Distance	Date	Result	WAVA
Macclesfield Half Marathon	13.1mi	27 Sep	1:52:02	59.02%
Rochdale Half Marathon	13.1mi	23 Aug	1:59:55	55.14%
MK TRI	1500metres/40km/10km	19 Jul	24:36 / 1:29:20 / 50:15	0.00%
2014	Distance	Date	Result	WAVA
Ironman 70.3 Lanzarote	1.9km/56miles/13.1miles	20 Sep	31:12 / 3:31:53 / 2:09:41	0.00%
Outlaw Half	1.2miles/56miles/13.1miles	1 Jun	31:46 / 3:05:01 / 2:01:30	0.00%
Air Products 10k	10km	20 Apr	47:47	63.55%
2013	Distance	Date	Result	WAVA
Stockport 10	10mi	8 Dec	1:19:01	62.52%
Challenge Henley	2.4miles/112miles/26.2miles	8 Sep	/ /	0.00%
MK TRI	1500metres/40km/10km	28 Jul	24:01 / 1:37:53 / 50:55	0.00%
speedo open water swim series - eton 10km	0km	27 May	3:13:04	0.00%
2012	Distance	Date	Result	WAVA
Ironman 70.3 Lanzarote	1.9km/56miles/13.1miles	10 Nov	31:13 / 3:51:55 / 2:10:57	0.00%
Belper Rugby Rover	30km	19 Aug	3:17:09	47.85%
Outlaw (Iron distance) Triathlon	2.4miles/112miles/26.2miles	1 Jul	1:04:45 / 6:54:46 / 5:27:44	0.00%
speedo open water swim series - eton 10km	0km	27 May	2:55:52	0.00%
vue emergency services sprint triathlon	750metres/20km/5km	25 May	12:36 / 38:02 / 22:58	0.00%
Marshman	1.9km/92km/21km	6 May	/ 4:04:27 / 1:50:20	0.00%
Greater Manchester Marathon	26.2mi	29 Apr	3:46:19	59.84%
Air Products 10k	10km	8 Apr	44:39	67.94%
Taunton Marathon	26.2mi	1 Apr	3:40:24	61.44%
Wilmslow Half Marathon	13.1mi	25 Mar	1:43:07	63.25%
Great North West Half Marathon	13.1mi	26 Feb	1:42:43	63.49%
2011	Distance	Date	Result	WAVA
Stockport 10	10mi	11 Dec	1:20:42	61.15%
Dublin Marathon	26.2mi	31 Oct	3:56:12	57.33%
Abingdon Marathon	26.2mi	16 Oct	4:04:46	55.32%
MBNA Chester Marathon	26.2mi	9 Oct	3:54:57	57.64%
The Maxifuel Open Water Swim	0km	10 Sep	3:42:15	0.00%
Big South Eton Swim	0km	20 Aug	1:43:17	0.00%
The Outlaw Triathlon	2.4miles/112miles/26.2miles	24 Jul	1:10:06 / 7:00:27 / 5:24:28	0.00%
The Marlow River Swim	0km	16 Jul	55:36	0.00%
Offerton 10km	10km	6 Jul	51:15	59.19%
CycleOps Marshbrook Power Road Sportive	0mi	2 Jul	6:44:12	0.00%
Boddington Marathon	26.2mi	26 Jun	4:43:48	47.72%
Great Notts Bike Ride	0mi	19 Jun	5:42:17	0.00%
The Beaver	1900metres/56.5miles/13.1miles	28 May	39:38 / 3:08:37 / 1:55:55	0.00%
3Quarter distance triathlon	1000metres/30km/7.5km	22 May	21:10 / 1:17:01 / 37:24	0.00%
North Dorset Village Marathon	26.2mi	1 May	4:10:07	54.14%
Taunton Marathon	26.2mi	3 Apr	4:19:50	52.12%
ULTRArace Grantham (Day 1 Grantham-Cotgrave)	29.3mi	6 Mar	5:24:11	47.61%
ULTRArace Grantham (Day 1 Cotgrave-Grantham)	29.3mi	5 Mar	5:02:59	50.94%
Gloucester 50km	50km	23 Jan	5:09:03	52.96%
2010	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	11 Dec	4:43:46	47.72%
Luton Marathon. CANCELLED	26.2mi	5 Dec		0.00%
Newcastle Town Moor Marathon	26.2mi	21 Nov	4:23:17	51.43%
Dublin Marathon	26.2mi	25 Oct	3:56:57	57.15%
Leicester Marathon	26.2mi	10 Oct	4:15:31	53.00%
Kilomathon - Scotland	26.2km	3 Oct	2:36:15	52.73%
Robin Hood Marathon	26.2mi	12 Sep	3:59:03	56.65%
Fleetwood Marathon	26.2mi	29 Aug	4:07:45	54.66%
Nottingham Triathlon	750metres/20km/5km	22 Aug	15:18 / 39:10 / 25:15	0.00%
Nottingham Triathlon Relays	500metres/15km/5km	21 Aug	8:32 / 30:06 / 24:02	0.00%
Belper Rugby Rover	30km	15 Aug	3:19:28	47.29%
Newark Half Marathon	13.1mi	8 Aug	1:52:44	57.84%
220 evening sprint - event 3	750metres/20km/5km	28 Jul	14:32 / 40:05 / 24:21	0.00%
MK TRI	1500metres/40km/10km	25 Jul	26:09 / 1:27:05 / 47:24	0.00%
Eccup 10	10mi	11 Jul	1:26:26	57.10%
Offerton 10k	10km	7 Jul	51:44	58.63%
Mansfield Half Marathon	13.1mi	27 Jun	2:03:12	52.92%
Boddington Marathon	26.2mi	19 Jun	4:00:45	56.25%
Potters 'Arf Marathon	13.1mi	13 Jun	1:55:18	56.55%
Notts 10	10mi	4 Jun	1:24:26	58.45%
MBNA Chester Marathon	26.2mi	31 May	4:03:54	55.52%
Great Manchester Run	10km	16 May	50:45	59.77%
London Marathon	26.2mi	25 Apr	4:07:31	54.71%
Brighton Marathon	26.2mi	18 Apr	4:05:10	55.23%
Air Products 10K	10km	4 Apr	47:03	64.47%
Wilmslow Half Marathon	13.1mi	28 Mar	1:49:04	59.78%
Wilmslow Half Marathon 10 Mile Split	10mi	28 Mar	1:22:29	59.83%
Kilomathon - England	26.2km	14 Mar	2:16:55	60.17%
2009	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	26 Oct	4:01:53	55.98%
2005	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	27 Nov	50:06	60.55%
Reading Half Marathon	13.1mi	6 Mar	1:48:18	60.20%

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