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KelP F35

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
84
Miles
14104
Miles
1477
Miles
18472
WAVA
67.96%
5k
22:58
10k
44:39
10M
1:19:01
Half
1:42:43
Mara
3:40:24
50k
5:09:03
20k
38:02
40k
1:27:05
56M
3:05:01
112M
750m
12:36
1500m
24:01
3km
55:36
2.4M
5km
1:43:17
10km
2:55:52

Planned Races
16th Feb 20	Great North West Half Marathon
5th Apr 20	Greater Manchester Marathon
25th Oct 20	Dublin Marathon

Best Badges

This user has collected 125 badges.

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Groups

This user is a member of Conquercise Game, Milton Keynes Marathon, MK Marathon Fetchpoint, Swimmers, UTMOST

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	76	0	0	0	0	0	0	0	0	0	0	0	76
2020	232	0	0	0	0	0	0	0	0	0	0	0	232
2019	6.5	0	2	0	0	1	1	0	0	0	0	0	10.5
2019	105	81	162	169	115	59	32	93	71	103	127	192	1309
2019	157	41	256	0	0	11	0	5	128	31	53	281	963
2018	0	0	9.8	0	0	0.7	0	0	2.2	0	0	8.9	21.6
2018	43	16	92	67	50	40	100	82	70	131	213	111	1014
2018	156	0	290	115	114	270	360	183	33	106	75	203	1906
2017	0	0	2.3	0	0	0	0	0	0	0	0	0	2.3
2017	84	92	200	189	215	189	207	168	165	147	9	0	1664
2017	0	0	252	58	83	20	48	20	64	94	152	69	859
2016	3.5	0	20.2	0	0	0	0	8.1	0	0	0	0	31.8
2016	80	107	164	204	218	173	183	144	137	139	126	169	1844
2016	0	0	236	0	13	85	59	72	229	60	0	0	755
2015	19.9	17.7	12.4	11	11.4	5.8	7.7	0	5.4	0	0	0.8	92.1
2015	24	41	73	92	113	83	130	151	219	243	131	108	1408
2015	479	225	315	153	336	470	353	228	162	0	0	0	2720
2014	27.3	27.1	25.1	21	21.1	15.3	14.7	18.9	35.7	19.9	0	0	226.2
2014	113	76	105	100	100	130	93	143	123	95	136	189	1403
2014	128	170	263	162	288	311	356	306	320	67	279	81	2733
2013	42.7	35.1	40.3	43.4	53.1	32	27.1	23.7	24	29.4	27.5	16.2	394.5
2013	161	151	175	168	119	184	167	104	65	66	72	86	1519
2013	19	14	0	0	0	0	388	510	195	183	271	33	1613
2012	31.6	30.2	36	41.1	49	31.3	29.4	33.5	33.9	34.8	46.6	33.6	431
2012	136	165	179	161	97	106	98	108	107	72	97	101	1428
2012	187	222	341	399	478	412	237	120	218	171	138	32	2954
2011	15.9	15.2	14.5	17.5	21	21.2	17.6	17.5	21.4	20.2	25.7	22.2	230
2011	134	92	101	104	98	113	58	72	178	200	114	128	1391
2011	104	169	257	349	350	412	336	282	120	83	93	187	2742
2010	0	0	0	4.5	2.1	0	10.6	6.9	8.4	3.7	1.1	0	37.4
2010	0	0	0	118	154	123	100	142	104	118	104	85	1048
2010	0	0	0	0	17	114	258	95	200	34	198	80	996

Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29
9.8mi, 42:34 Cycling - General Split Summary === 1) 8.05km - 21:20(2:39/km) 125/153bpm 175cal 22.64/30.57kmph 2) 7.72km - 21:14(2:45/km) 128/151bpm 158cal 21.82/33.39kmph Add a comment 9.6mi, 43:40 Cycling - General Split Summary === 1) 8.05km - 22:22(2:47/km) 119/140bpm 165cal 21.58/38.46kmph 2) 7.47km - 21:17(2:51/km) 127/151bpm 157cal 21.05/24.25kmph Add a comment 10mi, 41:59 Cycling - General Split Summary === 1) 8.05km - 20:33(2:33/km) 122/137bpm 163cal 23.5/28.32kmph 2) 8.01km - 21:26(2:41/km) 129/149bpm 172cal 22.43/33.86kmph Add a comment	0mi, 1:03:18 Cycling - Turbo Trainer Split Summary === 1) 0km - 1:03:18(/km) 123/137bpm 459cal 62/93rpm Add a comment 0mi, 51:56 Cross-Training - Personal Traine Split Summary === 1) 0km - 51:56(/km) 85/115bpm 150cal Add a comment 5.2mi, 45:26 Running - General Split Summary === 1) 1.61km - 9:01(5:36/km) 144/155bpm 96cal 10.71/12.26kmph 2) 1.61km - 8:56(5:33/km) 156/162bpm 104cal 10.8/12.19kmph 3) 1.61km - 8:47(5:27/km) 159/165bpm 102cal 11/12.73kmph 4) 1.61km - 8:42(5:24/km) 160/165bpm 102cal 11.1/11.92kmph 5) 1.61km - 8:34(5:19/km) 161/163bpm 101cal 11.27/12.06kmph 6) 0.27km - 1:26(5:14/km) 163/165bpm 17cal 11.48/11.86kmph Add a comment	0mi, 35:18 Cross-Training - Core Split Summary === 1) 0km - 35:18(/km) 92/113bpm 134cal Add a comment 0mi, 1:31:22 Cycling - Turbo Trainer Split Summary === 1) 0km - 1:31:22(/km) 114/134bpm 508cal Add a comment 0mi, 20:16 Cross-Training - Stretching Split Summary === 1) 0km - 20:16(/km) 92/128bpm 85cal Add a comment 10.2mi, 1:26:39 Running - General Split Summary === 1) 1.61km - 8:52(5:31/km) 138/147bpm 90cal 10.89/12.36kmph 2) 1.61km - 8:39(5:23/km) 147/151bpm 93cal 11.16/12.29kmph 3) 1.61km - 8:48(5:28/km) 150/152bpm 95cal 10.98/11.99kmph 4) 1.61km - 8:39(5:22/km) 152/156bpm 95cal 11.17/12.26kmph 5) 1.61km - 8:56(5:33/km) 154/158bpm 99cal 10.81/12.73kmph 6) 1.61km - 8:31(5:18/km) 153/157bpm 93cal 11.33/12.87kmph 7) 1.61km - 8:24(5:13/km) 154/159bpm 93cal 11.49/13.03kmph 8) 1.61km - 8:23(5:12/km) 156/159bpm 94cal 11.52/13.07kmph 9) 1.61km - 8:08(5:03/km) 159/163bpm 92cal 11.87/14.18kmph 10) 1.61km - 8:08(5:03/km) 161/166bpm 95cal 11.88/13.47kmph 11) 0.24km - 1:11(4:53/km) 164/165bpm 14cal 12.29/12.73kmph Add a comment	0mi, 44:29 Cross-Training - Weights Split Summary === 1) 0km - 44:29(/km) 89/116bpm 151cal Add a comment 6.6mi, 58:34 Running - General Split Summary === 1) 1.61km - 8:53(5:31/km) 138/148bpm 92cal 10.88/12.56kmph 2) 1.61km - 9:12(5:43/km) 149/155bpm 100cal 10.5/11.76kmph 3) 1.61km - 8:49(5:29/km) 151/154bpm 98cal 10.95/12.23kmph 4) 1.61km - 8:47(5:28/km) 151/157bpm 97cal 10.99/11.76kmph 5) 1.61km - 8:46(5:27/km) 150/154bpm 94cal 11.02/12.63kmph 6) 1.61km - 8:35(5:20/km) 150/155bpm 92cal 11.26/12.06kmph 7) 1.01km - 5:33(5:29/km) 151/156bpm 60cal 10.96/12.16kmph Add a comment	0mi, 13:27 Cross-Training - Stretching Split Summary === 1) 0km - 13:27(/km) 95/125bpm 59cal Add a comment 4.2mi, 37:08 Running - General Split Summary === 1) 1.61km - 9:00(5:36/km) 144/158bpm 97cal 10.72/11.96kmph 2) 1.61km - 8:30(5:17/km) 151/159bpm 96cal 11.35/12.33kmph 3) 1.61km - 9:00(5:35/km) 155/161bpm 104cal 10.73/11.82kmph 4) 1.61km - 8:36(5:21/km) 157/160bpm 100cal 11.22/11.99kmph 5) 0.35km - 2:01(5:49/km) 158/159bpm 23cal 10.31/11.76kmph Add a comment	9.9mi, 43:44 Cycling - General Split Summary === 1) 8.05km - 21:29(2:40/km) 112/132bpm 139cal 22.48/27.95kmph 2) 7.8km - 22:15(2:51/km) 116/143bpm 138cal 21.03/31.81kmph Add a comment 10.4mi, 1:32:39 Running - General Split Summary === 1) 1.61km - 8:59(5:35/km) 146/154bpm 97cal 10.75/12.97kmph 2) 1.61km - 8:58(5:34/km) 150/153bpm 100cal 10.77/11.52kmph 3) 1.61km - 8:37(5:21/km) 153/156bpm 98cal 11.2/12.12kmph 4) 1.61km - 8:29(5:16/km) 152/155bpm 95cal 11.39/12.19kmph 5) 1.61km - 9:03(5:38/km) 153/156bpm 102cal 10.66/11.79kmph 6) 1.61km - 8:59(5:35/km) 150/155bpm 94cal 10.76/12.06kmph 7) 1.61km - 8:54(5:32/km) 154/157bpm 99cal 10.86/11.42kmph 8) 1.61km - 9:05(5:39/km) 154/157bpm 100cal 10.62/12.87kmph 9) 1.61km - 8:50(5:29/km) 156/158bpm 98cal 10.94/12.33kmph 10) 1.61km - 8:56(5:33/km) 155/158bpm 97cal 10.81/11.19kmph 11) 0.66km - 3:51(5:48/km) 156/158bpm 42cal 10.36/11.22kmph Add a comment	0mi, 51:13 Cycling - Turbo Trainer Split Summary === 1) 0km - 51:13(/km) 118/136bpm 347cal Add a comment
Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5
0mi, 15:05 Cross-Training - Stretching Split Summary === 1) 0km - 15:05(/km) 87/127bpm 56cal Add a comment 7.6mi, 1:04:09 Running - General Split Summary === 1) 1.61km - 8:47(5:27/km) 138/152bpm 90cal 11/11.86kmph 2) 1.61km - 8:34(5:20/km) 150/156bpm 95cal 11.27/11.76kmph 3) 1.61km - 8:35(5:20/km) 151/157bpm 95cal 11.26/13.27kmph 4) 1.61km - 8:34(5:20/km) 154/157bpm 95cal 11.27/13.07kmph 5) 1.61km - 8:24(5:13/km) 157/162bpm 97cal 11.49/12.77kmph 6) 1.61km - 8:19(5:10/km) 155/161bpm 92cal 11.6/12.6kmph 7) 1.61km - 8:16(5:08/km) 159/164bpm 96cal 11.69/12.46kmph 8) 0.88km - 4:40(5:18/km) 161/165bpm 55cal 11.31/12.09kmph Add a comment	0mi, 46:08 Cross-Training - Core Split Summary === 1) 0km - 46:08(/km) 83/119bpm 138cal Add a comment 7mi, 1:00:52 Running - General Split Summary === 1) 1.61km - 8:56(5:33/km) 138/148bpm 93cal 10.81/12.36kmph 2) 1.61km - 8:37(5:21/km) 147/153bpm 95cal 11.21/12.09kmph 3) 1.61km - 8:35(5:20/km) 148/150bpm 93cal 11.25/11.66kmph 4) 1.61km - 9:05(5:39/km) 147/153bpm 96cal 10.63/12.12kmph 5) 1.61km - 8:30(5:17/km) 149/153bpm 91cal 11.35/12.19kmph 6) 1.61km - 8:36(5:21/km) 152/158bpm 94cal 11.22/12.23kmph 7) 1.61km - 8:14(5:07/km) 156/160bpm 95cal 11.73/13.27kmph 8) 0.06km - 19(5:29/km) 155/155bpm 3cal 10.94/12.09kmph Add a comment	0mi, 15:09 Cross-Training - Stretching Split Summary === 1) 0km - 15:09(/km) 89/124bpm 61cal Add a comment 6.6mi, 54:40 Running - General Split Summary === 1) 1.61km - 8:44(5:25/km) 138/146bpm 91cal 11.07/12.43kmph 2) 1.61km - 8:17(5:09/km) 149/153bpm 93cal 11.66/12.06kmph 3) 1.61km - 8:20(5:11/km) 152/155bpm 94cal 11.59/11.99kmph 4) 1.61km - 8:25(5:14/km) 153/157bpm 95cal 11.46/12.53kmph 5) 1.61km - 7:55(4:55/km) 162/166bpm 97cal 12.2/12.63kmph 6) 1.61km - 8:03(5:00/km) 165/167bpm 101cal 12.01/12.77kmph 7) 1.01km - 4:58(4:55/km) 166/168bpm 62cal 12.19/12.73kmph Add a comment	9.8mi, 42:23 Cycling - General Split Summary === 1) 8.05km - 21:18(2:39/km) 110/125bpm 136cal 22.66/28.32kmph 2) 7.73km - 21:05(2:44/km) 116/137bpm 134cal 21.99/33.32kmph Add a comment 10.8mi, 1:34:02 Running - General Split Summary === 1) 1.61km - 9:02(5:37/km) 141/152bpm 96cal 10.7/11.49kmph 2) 1.61km - 8:54(5:32/km) 148/153bpm 100cal 10.84/11.56kmph 3) 1.61km - 8:36(5:21/km) 149/154bpm 97cal 11.23/12.12kmph 4) 1.61km - 8:19(5:10/km) 149/153bpm 93cal 11.61/12.19kmph 5) 1.61km - 8:49(5:29/km) 152/155bpm 101cal 10.96/11.86kmph 6) 1.61km - 8:40(5:23/km) 150/155bpm 94cal 11.13/11.89kmph 7) 1.61km - 8:46(5:27/km) 154/157bpm 101cal 11.01/11.86kmph 8) 1.61km - 8:43(5:25/km) 153/157bpm 98cal 11.07/11.99kmph 9) 1.61km - 8:39(5:23/km) 157/159bpm 101cal 11.16/12.12kmph 10) 1.61km - 8:42(5:25/km) 158/161bpm 100cal 11.09/11.56kmph 11) 1.25km - 6:51(5:28/km) 157/160bpm 77cal 10.98/11.56kmph Add a comment	9.9mi, 43:15 Cycling - General Split Summary === 1) 8.05km - 21:48(2:43/km) 118/139bpm 164cal 22.14/31.27kmph 2) 7.82km - 21:26(2:45/km) 112/131bpm 115cal 21.88/34.7kmph Add a comment 9.9mi, 41:31 Cycling - General Split Summary === 1) 8.05km - 20:29(2:33/km) 116/134bpm 153cal 23.57/37.15kmph 2) 7.93km - 21:02(2:39/km) 112/125bpm 126cal 22.62/27.14kmph Add a comment 0mi, 26:13 Cross-Training - Weights Split Summary === 1) 0km - 26:13(/km) 93/111bpm 111cal Add a comment 0mi, 11:07 Cycling - Turbo Trainer Split Summary === 1) 0km - 11:07(/km) 108/118bpm 72cal Add a comment	3.5mi, 30:11 Running - General Split Summary === 1) 1.61km - 8:49(5:29/km) 142/152bpm 95cal 10.95/11.69kmph 2) 1.61km - 8:33(5:19/km) 149/154bpm 96cal 11.29/12.5kmph 3) 1.61km - 8:31(5:17/km) 150/155bpm 96cal 11.35/12.73kmph 4) 0.84km - 4:19(5:07/km) 153/156bpm 49cal 11.71/12.8kmph Add a comment	25.2mi, 1:35:37 Cycling - General Split Summary === 1) 8.05km - 19:03(2:22/km) 122/146bpm 159cal 25.35/42.29kmph 2) 8.05km - 20:10(2:30/km) 123/148bpm 147cal 23.94/34.2kmph 3) 8.05km - 18:21(2:17/km) 115/130bpm 96cal 26.31/37.76kmph 4) 8.05km - 18:38(2:19/km) 116/130bpm 104cal 25.9/33.83kmph 5) 8.05km - 18:49(2:20/km) 120/139bpm 116cal 25.66/37.29kmph 6) 0.26km - 36(2:17/km) 105/108bpm 1cal 26.21/30.54kmph Add a comment
Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
12.1mi, 1:48:01 Running - General Split Summary === 1) 1.61km - 9:06(5:39/km) 136/152bpm 93cal 10.61/11.89kmph 2) 1.61km - 8:59(5:35/km) 149/153bpm 103cal 10.74/12.23kmph 3) 1.61km - 9:05(5:39/km) 146/152bpm 99cal 10.63/11.99kmph 4) 1.61km - 9:01(5:36/km) 148/154bpm 99cal 10.7/11.82kmph 5) 1.61km - 8:47(5:28/km) 145/152bpm 91cal 10.99/12.46kmph 6) 1.61km - 8:46(5:27/km) 145/148bpm 88cal 11.02/12.12kmph 7) 1.61km - 9:05(5:39/km) 145/151bpm 90cal 10.63/12.19kmph 8) 1.61km - 8:47(5:27/km) 146/151bpm 87cal 10.99/11.99kmph 9) 1.61km - 8:46(5:27/km) 148/153bpm 89cal 11.01/12.02kmph 10) 1.61km - 8:41(5:24/km) 149/154bpm 89cal 11.12/12.19kmph 11) 1.61km - 8:53(5:31/km) 149/153bpm 89cal 10.88/12.39kmph 12) 1.61km - 8:55(5:33/km) 152/155bpm 94cal 10.83/11.82kmph 13) 0.2km - 1:09(5:43/km) 151/153bpm 11cal 10.5/11.15kmph Add a comment	9.9mi, 43:40 Cycling - General Split Summary === 1) 8.05km - 21:14(2:38/km) 117/138bpm 156cal 22.73/39.54kmph 2) 7.95km - 22:25(2:49/km) 115/128bpm 137cal 21.28/25.63kmph Add a comment 4.1mi, 36:32 Running - General Split Summary === 1) 1.61km - 9:13(5:43/km) 141/152bpm 98cal 10.48/11.35kmph 2) 1.61km - 8:49(5:29/km) 151/156bpm 102cal 10.94/12.26kmph 3) 1.61km - 9:05(5:39/km) 153/157bpm 106cal 10.63/11.56kmph 4) 1.61km - 8:31(5:18/km) 155/159bpm 100cal 11.34/12.09kmph 5) 0.16km - 54(5:35/km) 157/159bpm 10cal 10.75/11.72kmph Add a comment	9.8mi, 38:37 Cycling - General Split Summary === 1) 8.05km - 19:50(2:28/km) 136/154bpm 196cal 24.34/37.15kmph 2) 7.74km - 18:47(2:26/km) 141/154bpm 188cal 24.74/28.32kmph Add a comment 10mi, 40:34 Cycling - General Split Summary === 1) 8.05km - 20:00(2:29/km) 120/136bpm 158cal 24.14/29.12kmph 2) 7.97km - 20:34(2:35/km) 122/139bpm 145cal 23.24/34.2kmph Add a comment	9.8mi, 42:35 Cycling - General Split Summary === 1) 8.05km - 21:40(2:42/km) 117/139bpm 158cal 22.29/38.8kmph 2) 7.74km - 20:56(2:42/km) 114/130bpm 125cal 22.19/27.11kmph Add a comment 2.6mi, 22:42 Running - General Split Summary === 1) 1.61km - 8:50(5:29/km) 141/149bpm 95cal 10.93/12.33kmph 2) 1.61km - 8:44(5:26/km) 148/154bpm 99cal 11.06/12.16kmph 3) 0.95km - 5:08(5:24/km) 147/153bpm 55cal 11.11/12.77kmph Add a comment 9.9mi, 47:27 Cycling - General Split Summary === 1) 8.05km - 22:36(2:49/km) 123/138bpm 183cal 21.36/25.87kmph 2) 7.91km - 24:51(3:09/km) 127/162bpm 191cal 19.09/29.33kmph Add a comment	0mi, 51:16 Cross-Training - Personal Traine Split Summary === 1) 0km - 51:16(/km) 85/103bpm 152cal Add a comment 3.3mi, 27:58 Running - General Split Summary === 1) 1.61km - 8:46(5:27/km) 146/156bpm 98cal 11.01/13.17kmph 2) 1.61km - 8:38(5:22/km) 153/161bpm 101cal 11.19/13.2kmph 3) 1.61km - 8:19(5:10/km) 157/161bpm 98cal 11.61/12.39kmph 4) 0.42km - 2:15(5:20/km) 160/162bpm 27cal 11.26/12.39kmph Add a comment 10mi, 44:15 Cycling - General Split Summary === 1) 8.05km - 21:18(2:39/km) 123/132bpm 176cal 22.66/26.27kmph 2) 7.96km - 22:57(2:53/km) 122/158bpm 158cal 20.82/33.29kmph Add a comment	0mi, 1:12:17 Cycling - Turbo Trainer Split Summary === 1) 0km - 1:12:17(/km) 126/145bpm 545cal 61/92rpm Add a comment	28.6mi, 2:01:16 Cycling - Turbo Trainer Split Summary === 1) 0km - 2:01:16(/km) 104/129bpm 563cal 79/103rpm Add a comment
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
9.8mi, 41:13 Cycling - General Split Summary === 1) 8.05km - 20:52(2:36/km) 106/139bpm 124cal 84/107rpm 23.14/30.84kmph 2) 7.65km - 20:21(2:40/km) 121/147bpm 145cal 80/107rpm 22.54/34.03kmph Add a comment 10mi, 41:28 Cycling - General Split Summary === 1) 8.05km - 19:55(2:28/km) 126/142bpm 177cal 80/102rpm 24.24/39.91kmph 2) 8.05km - 21:29(2:40/km) 124/134bpm 155cal 83/100rpm 22.47/27.64kmph 3) 0.01km - 4(4:17/km) 100/101bpm 45/65rpm 13.99/13.4kmph Add a comment 3.6mi, 31:07 Running - General Split Summary === 1) 1.61km - 9:08(5:41/km) 129/151bpm 87cal 10.57/11.96kmph 2) 1.61km - 8:34(5:19/km) 149/156bpm 97cal 11.27/12.97kmph 3) 1.61km - 8:24(5:13/km) 155/159bpm 99cal 11.49/12.73kmph 4) 0.97km - 5:00(5:09/km) 159/161bpm 60cal 11.67/12.33kmph Add a comment	5.7mi, 49:37 Running - General Split Summary === 1) 1.61km - 8:51(5:30/km) 140/149bpm 94cal 10.92/11.92kmph 2) 1.61km - 8:39(5:23/km) 146/151bpm 96cal 11.15/12.09kmph 3) 1.61km - 8:34(5:19/km) 150/155bpm 97cal 11.28/13.03kmph 4) 1.61km - 8:42(5:24/km) 153/158bpm 100cal 11.11/13.17kmph 5) 1.61km - 8:53(5:31/km) 154/157bpm 103cal 10.87/11.76kmph 6) 1.08km - 5:59(5:31/km) 154/156bpm 68cal 10.86/11.96kmph Add a comment	18.4mi, 1:10:29 Cycling - Turbo Trainer Split Summary === 1) 0km - 1:10:29(/km) 119/141bpm 486cal 75/117rpm Add a comment 5.6mi, 48:11 Running - General Split Summary === 1) 1.61km - 8:41(5:24/km) 148/170bpm 99cal 11.12/12.16kmph 2) 1.61km - 9:00(5:36/km) 148/154bpm 101cal 10.73/12.7kmph 3) 1.61km - 8:33(5:19/km) 153/158bpm 99cal 11.29/12.46kmph 4) 1.61km - 8:34(5:20/km) 156/160bpm 101cal 11.26/12.83kmph 5) 1.61km - 8:22(5:12/km) 160/164bpm 101cal 11.55/12.97kmph 6) 0.98km - 5:00(5:05/km) 162/165bpm 62cal 11.82/12.66kmph Add a comment	15.6mi, 58:43 Cycling - Turbo Trainer Split Summary === 1) 0km - 54:13(/km) 134/155bpm 460cal 70/102rpm Add a comment 0mi, 57:02 Cross-Training - Personal Traine Split Summary === 1) 0km - 57:02(/km) 88/108bpm 187cal Add a comment 8.1mi, 30:13 Cycling - Turbo Trainer Split Summary === 1) 0km - 30:13(/km) 137/158bpm 302cal 86/124rpm Add a comment	9.6mi, 37:46 Cycling - General Split Summary === 1) 8.05km - 19:00(2:22/km) 128/145bpm 167cal 85/118rpm 25.42/37.35kmph 2) 7.34km - 18:47(2:33/km) 129/139bpm 152cal 88/107rpm 23.46/27.75kmph Add a comment 4.1mi, 35:43 Running - General Split Summary === 1) 1.61km - 8:44(5:26/km) 143/152bpm 93cal 11.05/12.33kmph 2) 1.61km - 8:59(5:35/km) 152/155bpm 103cal 10.75/11.76kmph 3) 1.61km - 8:32(5:18/km) 153/159bpm 99cal 11.32/13.2kmph 4) 1.61km - 8:32(5:18/km) 156/162bpm 99cal 11.33/12.7kmph 5) 0.18km - 56(5:19/km) 144/163bpm 8cal 11.27/12.26kmph Add a comment	8.3mi, 30:10 Cycling - Turbo Trainer Split Summary === 1) 0km - 30:10(/km) 128/150bpm 269cal 82/107rpm Add a comment 9.9mi, 44:28 Cycling - General Split Summary === 1) 8.05km - 21:41(2:42/km) 118/133bpm 163cal 84/109rpm 22.26/27.48kmph 2) 7.91km - 22:47(2:53/km) 121/141bpm 152cal 75/106rpm 20.82/32.65kmph Add a comment	14mi, 2:02:14 Running - Long Run Split Summary === 1) 1.61km - 8:44(5:25/km) 150/159bpm 97cal 11.06/12.7kmph 2) 1.61km - 9:05(5:38/km) 156/162bpm 106cal 10.64/12.56kmph 3) 1.61km - 8:58(5:34/km) 155/159bpm 104cal 10.78/11.89kmph 4) 1.61km - 8:46(5:27/km) 155/163bpm 99cal 11.01/11.79kmph 5) 1.61km - 8:47(5:27/km) 155/161bpm 101cal 11/12.09kmph 6) 1.61km - 8:27(5:15/km) 157/161bpm 98cal 11.43/12.56kmph 7) 1.61km - 8:24(5:13/km) 154/159bpm 95cal 11.51/12.36kmph 8) 1.61km - 8:51(5:30/km) 153/157bpm 94cal 10.91/12.36kmph 9) 1.61km - 8:29(5:16/km) 152/161bpm 84cal 11.39/13.4kmph 10) 1.61km - 8:51(5:30/km) 158/162bpm 100cal 10.91/12.39kmph 11) 1.61km - 8:36(5:21/km) 159/164bpm 99cal 11.23/12.63kmph 12) 1.61km - 8:32(5:18/km) 161/164bpm 99cal 11.31/12.43kmph 13) 1.61km - 8:41(5:24/km) 163/166bpm 105cal 11.11/12.23kmph 14) 1.61km - 8:42(5:24/km) 165/168bpm 107cal 11.1/11.52kmph 15) 0.07km - 23(5:23/km) 166/167bpm 4cal 11.15/11.66kmph Add a comment

Dist	Races	PB	WB	2005	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	4	23:40 7:37/mi	63.14									23:40 63.14		24:42 60.96
10km	8	44:39 7:11/mi	67.96	50:06 60.55		47:03 64.47	51:15 59.19	44:39 67.96		47:47 63.63			51:41 59.26
15km	1	1:28:20 9:29/mi	52.65									1:28:20 52.65
10mi	6	1:19:01 7:54/mi	62.95			1:22:29 60.25	1:20:42 61.57		1:19:01 62.95			1:27:45 57.00
13.1mi	11	1:42:43 7:50/mi	64.11	1:48:18 60.79		1:49:04 60.37		1:42:43 64.11			1:52:02 59.02	1:51:30 59.44
26.2km	2	2:16:55 8:25/mi	60.55			2:16:55 60.55
30km	2	3:17:09 10:35/mi	48.17			3:19:28 47.59		3:17:09 48.17
26.2mi	24	3:40:24 8:25/mi	61.47		4:01:53 55.99	3:56:57 57.15	3:54:57 57.64	3:40:24 61.47				4:07:22 55.32	3:49:07 60.01	4:24:10 52.33
29.3mi	2	5:02:59 10:20/mi	49.98				5:02:59 49.98
50km	1	5:09:03 9:57/mi	51.96				5:09:03 51.96

2018	Distance	Date	Result	WAVA
Newark parkrun	5km	29 Dec	24:42	60.96%
Portsmouth Coastal Waterside Marathon	26.2mi	23 Dec	4:24:10	52.33%
2017	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	29 Oct	4:17:28	53.40%
Milton Keynes Marathon	26.2mi	1 May	4:10:46	54.83%
Bolton 10K	10km	23 Apr	51:41	59.26%
Greater Manchester Marathon	26.2mi	2 Apr	3:49:07	60.01%
2016	Distance	Date	Result	WAVA
Newark parkrun	5km	31 Dec	23:40	63.14%
Hoka One One Stockport 10	10mi	4 Dec		0.00%
Meerbrook 15k	15km	30 Jul	1:28:20	52.65%
Potteries Marathon	26.2mi	3 Jul	4:07:22	55.32%
Potters 'Arf Marathon	13.1mi	12 Jun	1:51:30	59.44%
Otley 10	10mi	8 Jun	1:27:45	57.00%
Buxton half marathon	13.1mi	29 May	1:59:42	55.36%
Newark parkrun	5km	23 Apr	25:27	58.54%
Newark parkrun	5km	26 Mar	25:05	59.40%
2015	Distance	Date	Result	WAVA
Macclesfield Half Marathon	13.1mi	27 Sep	1:52:02	59.02%
Rochdale Half Marathon	13.1mi	23 Aug	1:59:55	55.14%
MK TRI	1500metres/40km/10km	19 Jul	24:36 / 1:29:20 / 50:15	0.00%
2014	Distance	Date	Result	WAVA
Ironman 70.3 Lanzarote	1.9km/56miles/13.1miles	20 Sep	31:12 / 3:31:53 / 2:09:41	0.00%
Outlaw Half	1.2miles/56miles/13.1miles	1 Jun	31:46 / 3:05:01 / 2:01:30	0.00%
Air Products 10k	10km	20 Apr	47:47	63.63%
2013	Distance	Date	Result	WAVA
Stockport 10	10mi	8 Dec	1:19:01	62.95%
Challenge Henley	2.4miles/112miles/26.2miles	8 Sep	/ /	0.00%
MK TRI	1500metres/40km/10km	28 Jul	24:01 / 1:37:53 / 50:55	0.00%
speedo open water swim series - eton 10km	0km	27 May	3:13:04	0.00%
2012	Distance	Date	Result	WAVA
Ironman 70.3 Lanzarote	1.9km/56miles/13.1miles	10 Nov	31:13 / 3:51:55 / 2:10:57	0.00%
Belper Rugby Rover	30km	19 Aug	3:17:09	48.17%
Outlaw (Iron distance) Triathlon	2.4miles/112miles/26.2miles	1 Jul	1:04:45 / 6:54:46 / 5:27:44	0.00%
speedo open water swim series - eton 10km	0km	27 May	2:55:52	0.00%
vue emergency services sprint triathlon	750metres/20km/5km	25 May	12:36 / 38:02 / 22:58	0.00%
Marshman	1.9km/92km/21km	6 May	/ 4:04:27 / 1:50:20	0.00%
Greater Manchester Marathon	26.2mi	29 Apr	3:46:19	59.86%
Air Products 10k	10km	8 Apr	44:39	67.96%
Taunton Marathon	26.2mi	1 Apr	3:40:24	61.47%
Wilmslow Half Marathon	13.1mi	25 Mar	1:43:07	63.86%
Great North West Half Marathon	13.1mi	26 Feb	1:42:43	64.11%
2011	Distance	Date	Result	WAVA
Stockport 10	10mi	11 Dec	1:20:42	61.57%
Dublin Marathon	26.2mi	31 Oct	3:56:12	57.33%
Abingdon Marathon	26.2mi	16 Oct	4:04:46	55.32%
MBNA Chester Marathon	26.2mi	9 Oct	3:54:57	57.64%
The Maxifuel Open Water Swim	0km	10 Sep	3:42:15	0.00%
Big South Eton Swim	0km	20 Aug	1:43:17	0.00%
The Outlaw Triathlon	2.4miles/112miles/26.2miles	24 Jul	1:10:06 / 7:00:27 / 5:24:28	0.00%
The Marlow River Swim	0km	16 Jul	55:36	0.00%
Offerton 10km	10km	6 Jul	51:15	59.19%
CycleOps Marshbrook Power Road Sportive	0mi	2 Jul	6:44:12	0.00%
Boddington Marathon	26.2mi	26 Jun	4:43:48	47.72%
Great Notts Bike Ride	0mi	19 Jun	5:42:17	0.00%
The Beaver	1900metres/56.5miles/13.1miles	28 May	39:38 / 3:08:37 / 1:55:55	0.00%
3Quarter distance triathlon	1000metres/30km/7.5km	22 May	21:10 / 1:17:01 / 37:24	0.00%
North Dorset Village Marathon	26.2mi	1 May	4:10:07	54.14%
Taunton Marathon	26.2mi	3 Apr	4:19:50	52.12%
ULTRArace Grantham (Day 1 Grantham-Cotgrave)	29.3mi	6 Mar	5:24:11	46.71%
ULTRArace Grantham (Day 1 Cotgrave-Grantham)	29.3mi	5 Mar	5:02:59	49.98%
Gloucester 50km	50km	23 Jan	5:09:03	51.96%
2010	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	11 Dec	4:43:46	47.72%
Luton Marathon. CANCELLED	26.2mi	5 Dec		0.00%
Newcastle Town Moor Marathon	26.2mi	21 Nov	4:23:17	51.43%
Dublin Marathon	26.2mi	25 Oct	3:56:57	57.15%
Leicester Marathon	26.2mi	10 Oct	4:15:31	53.00%
Kilomathon - Scotland	26.2km	3 Oct	2:36:15	53.06%
Robin Hood Marathon	26.2mi	12 Sep	3:59:03	56.65%
Fleetwood Marathon	26.2mi	29 Aug	4:07:45	54.66%
Nottingham Triathlon	750metres/20km/5km	22 Aug	15:18 / 39:10 / 25:15	0.00%
Nottingham Triathlon Relays	500metres/15km/5km	21 Aug	8:32 / 30:06 / 24:02	0.00%
Belper Rugby Rover	30km	15 Aug	3:19:28	47.59%
Newark Half Marathon	13.1mi	8 Aug	1:52:44	58.40%
220 evening sprint - event 3	750metres/20km/5km	28 Jul	14:32 / 40:05 / 24:21	0.00%
MK TRI	1500metres/40km/10km	25 Jul	26:09 / 1:27:05 / 47:24	0.00%
Eccup 10	10mi	11 Jul	1:26:26	57.48%
Offerton 10k	10km	7 Jul	51:44	58.63%
Mansfield Half Marathon	13.1mi	27 Jun	2:03:12	53.44%
Boddington Marathon	26.2mi	19 Jun	4:00:45	56.25%
Potters 'Arf Marathon	13.1mi	13 Jun	1:55:18	57.10%
Notts 10	10mi	4 Jun	1:24:26	58.84%
MBNA Chester Marathon	26.2mi	31 May	4:03:54	55.52%
Great Manchester Run	10km	16 May	50:45	59.77%
London Marathon	26.2mi	25 Apr	4:07:31	54.71%
Brighton Marathon	26.2mi	18 Apr	4:05:10	55.23%
Air Products 10K	10km	4 Apr	47:03	64.47%
Wilmslow Half Marathon	13.1mi	28 Mar	1:49:04	60.37%
Wilmslow Half Marathon 10 Mile Split	10mi	28 Mar	1:22:29	60.25%
Kilomathon - England	26.2km	14 Mar	2:16:55	60.55%
2009	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	26 Oct	4:01:53	55.99%
2005	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	27 Nov	50:06	60.55%
Reading Half Marathon	13.1mi	6 Mar	1:48:18	60.79%

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