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-
Races
132 -
Miles
18586 -
Miles
1600 -
Miles
28019 -
Miles
132 -
WAVA
67.94% -
5k
22:58 -
10k
44:39 -
10M
1:19:01 -
Half
1:42:43 -
Mara
3:40:24 -
50k
5:09:03 -
20k
38:02 -
40k
1:25:39 -
56M
3:05:01 -
750m
12:36 -
1500m
24:01 -
3km
55:36 -
5km
1:43:17 -
10km
2:55:52
About Me | |
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Recent Training | |||
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31st Jan
|
General | 0mi | 23:06 |
30th Jan
|
General | 8.2mi | 1:13:01 |
29th Jan
|
Commuting | 5.3mi | 22:28 |
29th Jan
|
Commute | 8.1mi | 1:12:48 |
28th Jan
|
Core | 0mi | 35:22 |
Planned Races | Show more |
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Tatton 10K | 11th Feb |
Great North West Half Marathon | 19th Feb |
Cambridge Half Marathon | 5th Mar |
Tatton 10K | 11th Mar |
Stafford Half Marathon | 12th Mar |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:13 | 1:12 |
5k | 25:31 | 4:27 |
5mi | 41:23 | 8:28 |
10k | 51:56 | 20:28 |
10mi | 1:27:37 | 33:12 |
Half | 1:55:26 | 43:39 |
20mi | 3:01:57 | 1:06:35 |
Mara | 4:05:47 | 1:42:50 |
Recent Pictures | |
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Recent Threads |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2021 | 2022 | 2023 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 11 | 23:40
7:37/mi
|
62.80 | 23:40 62.80 | 24:42 60.57 | 24:35 61.39 | 24:42 61.42 | ||||||||||
10km | 30 | 44:39
7:11/mi
|
67.94 | 50:06 60.55 | 47:03 64.47 | 51:15 59.19 | 44:39 67.94 | 47:47 63.55 | 51:41 59.10 | 48:58 63.42 | 49:58 62.50 | 1:04:08 49.00 | |||||
7mi | 2 | 58:25
8:21/mi
|
60.50 | 1:00:21 58.23 | 58:25 60.50 | ||||||||||||
15km | 1 | 1:28:20
9:29/mi
|
52.34 | 1:28:20 52.34 | |||||||||||||
10mi | 8 | 1:19:01
7:54/mi
|
62.52 | 1:22:29 59.83 | 1:20:42 61.15 | 1:19:01 62.52 | 1:27:45 56.63 | 1:21:25 62.33 | |||||||||
13.1mi | 19 | 1:42:43
7:50/mi
|
63.49 | 1:48:18 60.20 | 1:49:04 59.78 | 1:42:43 63.49 | 1:52:02 58.45 | 1:51:30 58.88 | 1:48:48 61.63 | 1:57:26 57.44 | |||||||
26.2km | 2 | 2:16:55
8:25/mi
|
60.17 | 2:16:55 60.17 | |||||||||||||
30km | 2 | 3:17:09
10:35/mi
|
47.85 | 3:19:28 47.29 | 3:17:09 47.85 | ||||||||||||
26.2mi | 27 | 3:40:24
8:25/mi
|
61.44 | 4:01:53 55.98 | 3:56:57 57.15 | 3:54:57 57.64 | 3:40:24 61.44 | 4:07:22 55.00 | 3:49:07 59.54 | 4:24:10 51.82 | 4:06:09 56.72 | ||||||
29.3mi | 2 | 5:02:59
10:20/mi
|
50.94 | 5:02:59 50.94 | |||||||||||||
50km | 2 | 5:09:03
9:57/mi
|
53.22 | 5:09:03 52.96 | 5:17:06 53.22 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
16 Dec | Tatton 10K Confirmed | 10km | ||
26 Nov | Wilmslow Festive 10k Confirmed | 10km | ||
29 Oct | Dublin Marathon Confirmed | 26.2mi | ||
15 Oct | Yorkshire Marathon Confirmed | 26.2mi | ||
7 Oct | Tatton 10K Confirmed | 10km | ||
2 Aug | Chase The Sun Tatton Park 10K Confirmed | 10km | ||
15 Jul | Tatton 10K Confirmed | 10km | ||
9 Jul | Wilmslow 10K Confirmed | 10km | ||
25 Jun | Waterford Viking Marathon Confirmed | 26.2mi | ||
16 Jun | Tour of Tameside: Hell on The Fell Confirmed | 6mi | ||
15 Jun | Tour of Tameside: X-Trail 10km Confirmed | 10km | ||
11 Jun | Potters 'Arf Marathon Confirmed | 13.1mi | ||
10 Jun | Tatton 10K Confirmed | 10km | ||
1 Jun | Chase The Sun Tatton Park 10K Confirmed | 10km | ||
14 May | Rob Burrow Leeds Marathon Confirmed | 26.2mi | ||
3 May | Chase The Sun Tatton Park 10K Confirmed | 10km | ||
16 Apr | Manchester Marathon Confirmed | 26.2mi | ||
12 Mar | Stafford Half Marathon Confirmed | 13.1mi | ||
11 Mar | Tatton 10K Confirmed | 10km | ||
5 Mar | Cambridge Half Marathon Confirmed | 13.1mi | ||
19 Feb | Great North West Half Marathon Confirmed | 13.1mi | ||
11 Feb | Tatton 10K Confirmed | 10km | ||
2023 | Result | WAVA | Distance | |
7 Jan | Tatton 10K SB | 1:04:08 | 49.00 | 10km |
2022 | Result | WAVA | Distance | |
27 Nov | Wilmslow Festive 10K | 1:03:00 | 49.57 | 10km |
30 Oct | Dublin Marathon | 4:21:09 | 53.46 | 26.2mi |
9 Oct | Manchester Half Marathon | 2:16:06 | 49.56 | 13.1mi |
21 Aug | Two Tunnels 50km SB | 5:17:06 | 53.22 | 50km |
14 Aug | Newark Half Marathon | 1:59:35 | 56.41 | 13.1mi |
6 Aug | Bedworth parkrun | 29:46 | 50.96 | 5km |
31 Jul | Salford Triathlon | 29:42 / 1:25:39 / 55:18 | 0.00 | 1.5km/40km/10km |
16 Jul | Tatton 10k July | 1:07:18 | 46.40 | 10km |
14 Jul | Airport City Manchester Sale Sizzler 2 SB | 24:42 | 61.42 | 5km |
10 Jul | Wilmslow Summer 10K | 1:02:10 | 50.24 | 10km |
2 Jul | Newark parkrun | 25:13 | 60.16 | 5km |
30 Jun | Warrington Road Runners 10k | 1:06:00 | 47.32 | 10km |
26 Jun | The Snickerthon | 0.00 | 26.2mi | |
19 Jun | Tour of Tameside: Hyde 7 PB | 58:25 | 60.50 | 7mi |
18 Jun | Tour of Tameside: The Hero Half Marathon | 1:58:51 | 56.75 | 13.1mi |
17 Jun | Tour of Tameside: Hell on The Fell | 58:35 | 51.47 | 6mi |
16 Jun | Tour of Tameside: X-Trail 10km | 55:14 | 56.54 | 10km |
12 Jun | Potters 'Arf Marathon SB | 1:57:26 | 57.44 | 13.1mi |
11 Jun | Tatton Park 10k | 52:45 | 59.20 | 10km |
1 Jun | Chase The Sun Tatton Park 10k | 1:02:19 | 50.11 | 10km |
22 May | Solway Coast Marathon SB | 4:06:09 | 56.72 | 26.2mi |
21 May | Carlisle parkrun | 30:50 | 49.20 | 5km |
4 May | Chase The Sun Tatton Park 10k | 1:04:34 | 48.37 | 10km |
3 Apr | Manchester Marathon | 4:20:56 | 53.51 | 26.2mi |
13 Feb | Valentines 10K | 1:02:52 | 49.68 | 10km |
22 Jan | The Cinder Track parkrun, Whitby | 33:12 | 45.69 | 5km |
8 Jan | RunThrough Tatton Park 10k January SB | 49:58 | 62.50 | 10km |
2021 | Result | WAVA | Distance | |
12 Dec | Stockport 10 | 1:23:12 | 61.00 | 10mi |
11 Dec | Tatton Park 10k | 49:36 | 62.61 | 10km |
28 Nov | Wilmslow Festive 10K | 49:04 | 63.29 | 10km |
21 Nov | Morecambe Festival of Running 10 Mile SB | 1:21:25 | 62.33 | 10mi |
7 Nov | Lancaster Half Marathon SB | 1:48:48 | 61.63 | 13.1mi |
6 Nov | Congleton parkrun SB | 24:35 | 61.39 | 5km |
24 Oct | Leeds Abbey Dash | 1:07:06 | 46.28 | 10km |
17 Oct | Knutsford 10K | 49:40 | 62.52 | 10km |
16 Oct | Cheshire 10k | 1:02:57 | 49.33 | 10km |
10 Oct | Morecambe 10K SB | 48:58 | 63.42 | 10km |
9 Oct | Tatton Park 10k | 49:45 | 62.42 | 10km |
3 Oct | Congleton Half Marathon | 1:53:30 | 59.08 | 13.1mi |
26 Sep | Potters 'Arf Marathon | 1:57:23 | 57.12 | 13.1mi |
12 Sep | Wilmslow Half Marathon | 1:50:35 | 60.63 | 13.1mi |
11 Sep | Tatton Park 10k | 50:29 | 61.51 | 10km |
4 Sep | Seaton parkrun | 29:42 | 50.81 | 5km |
29 Aug | Chorley 10K | 51:54 | 59.83 | 10km |
22 Aug | Birchwood 10k | 50:41 | 61.27 | 10km |
1 Aug | Hyde 7 SB | 1:00:21 | 58.23 | 7mi |
30 Jul | Hell on The Fell | 1:00:26 | 49.62 | 6mi |
29 Jul | X-Trail 10km | 54:23 | 57.10 | 10km |
2018 | Result | WAVA | Distance | |
29 Dec | Newark parkrun SB | 24:42 | 60.57 | 5km |
23 Dec | Portsmouth Coastal Waterside Marathon SB | 4:24:10 | 51.82 | 26.2mi |
2017 | Result | WAVA | Distance | |
29 Oct | Dublin Marathon | 4:17:28 | 52.99 | 26.2mi |
1 May | Milton Keynes Marathon | 4:10:46 | 54.40 | 26.2mi |
23 Apr | Bolton 10K SB | 51:41 | 59.10 | 10km |
2 Apr | Greater Manchester Marathon SB | 3:49:07 | 59.54 | 26.2mi |
2016 | Result | WAVA | Distance | |
31 Dec | Newark parkrun PB | 23:40 | 62.80 | 5km |
4 Dec | Stockport 10 | 0.00 | 10mi | |
30 Jul | Meerbrook 15k PB | 1:28:20 | 52.34 | 15km |
3 Jul | Potteries Marathon SB | 4:07:22 | 55.00 | 26.2mi |
12 Jun | Potters 'Arf Marathon SB | 1:51:30 | 58.88 | 13.1mi |
8 Jun | Otley 10 SB | 1:27:45 | 56.63 | 10mi |
29 May | Buxton half marathon | 1:59:42 | 54.85 | 13.1mi |
23 Apr | Newark parkrun | 25:27 | 58.26 | 5km |
26 Mar | Newark parkrun | 25:05 | 59.11 | 5km |
2015 | Result | WAVA | Distance | |
27 Sep | Macclesfield Half Marathon SB | 1:52:02 | 58.45 | 13.1mi |
23 Aug | Rochdale Half Marathon | 1:59:55 | 54.61 | 13.1mi |
19 Jul | MK TRI | 24:36 / 1:29:20 / 50:15 | 0.00 | 1500metres/40km/10km |
2014 | Result | WAVA | Distance | |
20 Sep | Ironman 70.3 Lanzarote | 31:12 / 3:31:53 / 2:09:41 | 0.00 | 1.9km/56miles/13.1miles |
1 Jun | Outlaw Half | 31:46 / 3:05:01 / 2:01:30 | 0.00 | 1.2miles/56miles/13.1miles |
20 Apr | Crewe 10k SB | 47:47 | 63.55 | 10km |
2013 | Result | WAVA | Distance | |
8 Dec | Stockport 10 PB | 1:19:01 | 62.52 | 10mi |
8 Sep | Challenge Henley | / / | 0.00 | 2.4miles/112miles/26.2miles |
28 Jul | MK TRI | 24:01 / 1:37:53 / 50:55 | 0.00 | 1500metres/40km/10km |
27 May | speedo open water swim series - eton 10km | 3:13:04 | 0.00 | 10km |
2012 | Result | WAVA | Distance | |
10 Nov | Ironman 70.3 Lanzarote | 31:13 / 3:51:55 / 2:10:57 | 0.00 | 1.9km/56miles/13.1miles |
19 Aug | Belper Rugby Rover PB | 3:17:09 | 47.85 | 30km |
1 Jul | Outlaw (Iron distance) Triathlon | 1:04:45 / 6:54:46 / 5:27:44 | 0.00 | 2.4miles/112miles/26.2miles |
27 May | speedo open water swim series - eton 10km | 2:55:52 | 0.00 | 10km |
25 May | vue emergency services sprint triathlon | 12:36 / 38:02 / 22:58 | 0.00 | 750metres/20km/5km |
6 May | Marshman | / 4:04:27 / 1:50:20 | 0.00 | 1.9km/92km/21km |
29 Apr | Greater Manchester Marathon | 3:46:19 | 59.84 | 26.2mi |
8 Apr | Crewe 10k PB | 44:39 | 67.94 | 10km |
1 Apr | Taunton Marathon PB | 3:40:24 | 61.44 | 26.2mi |
25 Mar | Wilmslow Half Marathon | 1:43:07 | 63.25 | 13.1mi |
26 Feb | Great North West Half Marathon PB | 1:42:43 | 63.49 | 13.1mi |
2011 | Result | WAVA | Distance | |
11 Dec | Stockport 10 SB | 1:20:42 | 61.15 | 10mi |
31 Oct | Dublin Marathon | 3:56:12 | 57.33 | 26.2mi |
16 Oct | Abingdon Marathon | 4:04:46 | 55.32 | 26.2mi |
9 Oct | MBNA Chester Marathon SB | 3:54:57 | 57.64 | 26.2mi |
10 Sep | The Maxifuel Open Water Swim | 3:42:15 | 0.00 | 10km |
20 Aug | Big South Eton Swim | 1:43:17 | 0.00 | 5km |
24 Jul | The Outlaw Triathlon | 1:10:06 / 7:00:27 / 5:24:28 | 0.00 | 2.4miles/112miles/26.2miles |
16 Jul | The Marlow River Swim | 55:36 | 0.00 | 3km |
6 Jul | Offerton 10km SB | 51:15 | 59.19 | 10km |
2 Jul | CycleOps Marshbrook Power Road Sportive | 6:44:12 | 0.00 | 85mi |
26 Jun | Boddington Marathon | 4:43:48 | 47.72 | 26.2mi |
19 Jun | Great Notts Bike Ride | 5:42:17 | 0.00 | 72mi |
28 May | The Beaver | 39:38 / 3:08:37 / 1:55:55 | 0.00 | 1900metres/56.5miles/13.1miles |
22 May | 3Quarter distance triathlon | 21:10 / 1:17:01 / 37:24 | 0.00 | 1000metres/30km/7.5km |
1 May | North Dorset Village Marathon | 4:10:07 | 54.14 | 26.2mi |
3 Apr | Taunton Marathon | 4:19:50 | 52.12 | 26.2mi |
6 Mar | ULTRArace Grantham (Day 1 Grantham-Cotgrave) | 5:24:11 | 47.61 | 29.3mi |
5 Mar | ULTRArace Grantham (Day 1 Cotgrave-Grantham) PB | 5:02:59 | 50.94 | 29.3mi |
23 Jan | Gloucester 50km PB | 5:09:03 | 52.96 | 50km |
2010 | Result | WAVA | Distance | |
11 Dec | Portsmouth Coastal Waterside Marathon | 4:43:46 | 47.72 | 26.2mi |
5 Dec | Luton Marathon. CANCELLED | 0.00 | 26.2mi | |
21 Nov | Newcastle Town Moor Marathon | 4:23:17 | 51.43 | 26.2mi |
25 Oct | Dublin Marathon SB | 3:56:57 | 57.15 | 26.2mi |
10 Oct | Leicester Marathon | 4:15:31 | 53.00 | 26.2mi |
3 Oct | Kilomathon - Scotland | 2:36:15 | 52.73 | 26.2km |
12 Sep | Robin Hood Marathon | 3:59:03 | 56.65 | 26.2mi |
29 Aug | Fleetwood Marathon | 4:07:45 | 54.66 | 26.2mi |
22 Aug | Nottingham Triathlon | 15:18 / 39:10 / 25:15 | 0.00 | 750metres/20km/5km |
21 Aug | Nottingham Triathlon Relays | 8:32 / 30:06 / 24:02 | 0.00 | 500metres/15km/5km |
15 Aug | Belper Rugby Rover SB | 3:19:28 | 47.29 | 30km |
8 Aug | Newark Half Marathon | 1:52:44 | 57.84 | 13.1mi |
28 Jul | 220 evening sprint - event 3 | 14:32 / 40:05 / 24:21 | 0.00 | 750metres/20km/5km |
25 Jul | MK TRI | 26:09 / 1:27:05 / 47:24 | 0.00 | 1500metres/40km/10km |
11 Jul | Eccup 10 | 1:26:26 | 57.10 | 10mi |
7 Jul | Offerton 10k | 51:44 | 58.63 | 10km |
27 Jun | Mansfield Half Marathon | 2:03:12 | 52.92 | 13.1mi |
19 Jun | Boddington Marathon | 4:00:45 | 56.25 | 26.2mi |
13 Jun | Potters 'Arf Marathon | 1:55:18 | 56.55 | 13.1mi |
4 Jun | Notts 10 | 1:24:26 | 58.45 | 10mi |
31 May | MBNA Chester Marathon | 4:03:54 | 55.52 | 26.2mi |
16 May | Great Manchester Run | 50:45 | 59.77 | 10km |
25 Apr | London Marathon | 4:07:31 | 54.71 | 26.2mi |
18 Apr | Brighton Marathon | 4:05:10 | 55.23 | 26.2mi |
4 Apr | Crewe 10k SB | 47:03 | 64.47 | 10km |
28 Mar | Wilmslow Half Marathon 10 Mile Split SB | 1:22:29 | 59.83 | 10mi |
28 Mar | Wilmslow Half Marathon SB | 1:49:04 | 59.78 | 13.1mi |
14 Mar | Kilomathon - England PB | 2:16:55 | 60.17 | 26.2km |
2009 | Result | WAVA | Distance | |
26 Oct | Dublin Marathon SB | 4:01:53 | 55.98 | 26.2mi |
2005 | Result | WAVA | Distance | |
27 Nov | Leeds Abbey Dash SB | 50:06 | 60.55 | 10km |
6 Mar | Reading Half Marathon SB | 1:48:18 | 60.20 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2023 | 138 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 138 |
2023 | 133 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 133 |
2022 | 0 | 4 | 55 | 9 | 5 | 22 | 13 | 10 | 9 | 0 | 0 | 0 | 127 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 15.2 | 13.8 | 8.9 | 0 | 0 | 0 | 38 |
2022 | 215 | 113 | 113 | 155 | 176 | 153 | 150 | 123 | 133 | 174 | 76 | 105 | 1686 |
2022 | 72 | 201 | 144 | 72 | 98 | 144 | 285 | 154 | 160 | 175 | 241 | 127 | 1874 |
2021 | 0 | 0 | 0 | 10.5 | 11.4 | 4.6 | 0 | 0 | 0 | 0 | 0 | 0 | 26.5 |
2021 | 124 | 89 | 110 | 100 | 68 | 92 | 142 | 187 | 128 | 116 | 153 | 192 | 1501 |
2021 | 278 | 394 | 348 | 296 | 300 | 254 | 115 | 124 | 158 | 174 | 144 | 114 | 2700 |
2020 | 0 | 1 | 3.7 | 0 | 0 | 16 | 21.5 | 12.6 | 3.8 | 0 | 0 | 0 | 58.6 |
2020 | 129 | 133 | 145 | 85 | 64 | 107 | 91 | 96 | 89 | 71 | 81 | 141 | 1233 |
2020 | 410 | 340 | 625 | 620 | 635 | 377 | 398 | 240 | 405 | 476 | 346 | 202 | 5073 |
2019 | 6.5 | 0 | 2 | 0 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 10.5 |
2019 | 105 | 81 | 162 | 169 | 115 | 59 | 32 | 93 | 71 | 103 | 127 | 192 | 1309 |
2019 | 157 | 41 | 256 | 0 | 0 | 11 | 0 | 5 | 128 | 31 | 53 | 281 | 963 |
2018 | 0 | 0 | 9.8 | 0 | 0 | 0.7 | 0 | 0 | 2.2 | 0 | 0 | 8.9 | 21.6 |
2018 | 43 | 16 | 92 | 67 | 50 | 40 | 100 | 82 | 70 | 131 | 213 | 111 | 1014 |
2018 | 156 | 0 | 290 | 115 | 114 | 270 | 360 | 183 | 33 | 106 | 75 | 203 | 1906 |
2017 | 0 | 0 | 2.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 |
2017 | 84 | 92 | 200 | 189 | 215 | 189 | 207 | 168 | 165 | 147 | 9 | 0 | 1664 |
2017 | 0 | 0 | 252 | 58 | 83 | 20 | 48 | 20 | 64 | 94 | 152 | 69 | 859 |
2016 | 3.5 | 0 | 20.2 | 0 | 0 | 0 | 0 | 8.1 | 0 | 0 | 0 | 0 | 31.8 |
2016 | 80 | 107 | 164 | 204 | 218 | 173 | 183 | 144 | 137 | 139 | 126 | 169 | 1844 |
2016 | 0 | 0 | 236 | 0 | 13 | 85 | 59 | 72 | 229 | 60 | 0 | 0 | 755 |
2015 | 19.9 | 17.7 | 12.4 | 11 | 11.4 | 5.8 | 7.7 | 0 | 5.4 | 0 | 0 | 0.8 | 92.1 |
2015 | 24 | 41 | 73 | 92 | 113 | 83 | 130 | 151 | 219 | 243 | 131 | 108 | 1408 |
2015 | 479 | 225 | 315 | 153 | 336 | 470 | 353 | 228 | 162 | 0 | 0 | 0 | 2720 |
2014 | 27.3 | 27.1 | 25.1 | 21 | 21.1 | 15.3 | 14.7 | 18.9 | 35.7 | 19.9 | 0 | 0 | 226.2 |
2014 | 113 | 76 | 105 | 100 | 100 | 130 | 93 | 143 | 123 | 95 | 136 | 189 | 1403 |
2014 | 128 | 170 | 263 | 162 | 288 | 311 | 356 | 306 | 320 | 67 | 279 | 81 | 2733 |
2013 | 42.7 | 35.1 | 40.3 | 43.4 | 53.1 | 32 | 27.1 | 23.7 | 24 | 29.4 | 27.5 | 16.2 | 394.5 |
2013 | 161 | 151 | 175 | 168 | 119 | 184 | 167 | 104 | 65 | 66 | 72 | 86 | 1519 |
2013 | 19 | 14 | 0 | 0 | 0 | 0 | 388 | 510 | 195 | 183 | 271 | 33 | 1613 |
2012 | 31.6 | 30.2 | 36 | 41.1 | 49 | 31.3 | 29.4 | 33.5 | 33.9 | 34.8 | 46.6 | 33.6 | 431 |
2012 | 136 | 165 | 179 | 161 | 97 | 106 | 98 | 108 | 107 | 72 | 97 | 101 | 1428 |
2012 | 187 | 222 | 341 | 399 | 478 | 412 | 237 | 120 | 218 | 171 | 138 | 32 | 2954 |
2011 | 15.9 | 15.2 | 14.5 | 17.5 | 21 | 21.2 | 17.6 | 17.5 | 21.4 | 20.2 | 25.7 | 22.2 | 230 |
2011 | 134 | 92 | 101 | 104 | 98 | 113 | 58 | 72 | 178 | 200 | 114 | 128 | 1391 |
2011 | 104 | 169 | 257 | 349 | 350 | 412 | 336 | 282 | 120 | 83 | 93 | 187 | 2742 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
2010 | 0 | 0 | 0 | 4.5 | 2.1 | 0 | 10.6 | 6.9 | 8.4 | 3.7 | 1.1 | 0 | 37.4 |
2010 | 0 | 0 | 0 | 118 | 154 | 123 | 100 | 142 | 104 | 118 | 104 | 85 | 1048 |
2010 | 0 | 0 | 0 | 0 | 17 | 114 | 258 | 95 | 200 | 34 | 198 | 80 | 996 |
Wed 4th Jan
Jan 4
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Thu 5th Jan
Jan 5
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Fri 6th Jan
Jan 6
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Sat 7th Jan
Jan 7
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Sun 8th Jan
Jan 8
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Mon 9th Jan
Jan 9
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Tue 10th Jan
Jan 10
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Split Summary
=== 1) 0km - 37:14(0/km) 93/128bpm [INFb/km] 127cal ![]()
Split Summary
=== 1) 1.61km - 9:25(5:51/km) 138/149bpm [807b/km] 85cal 10.25/11.32kmph 2) 1.61km - 8:51(5:30/km) 147/158bpm [808b/km] 86cal 10.91/11.29kmph 3) 1.61km - 9:00(5:36/km) 143/157bpm [800b/km] 79cal 10.73/11.59kmph 4) 1.61km - 8:59(5:35/km) 149/159bpm [831b/km] 83cal 10.76/12.16kmph 5) 1.61km - 8:53(5:31/km) 150/158bpm [827b/km] 82cal 10.88/11.79kmph 6) 1km - 5:29(5:29/km) 155/166bpm [849b/km] 54cal 10.95/11.49kmph ![]() |
Split Summary
=== 1) 1.61km - 9:50(6:07/km) 124/137bpm [758b/km] 70cal 9.82/11.52kmph 2) 1.61km - 9:10(5:42/km) 132/140bpm [752b/km] 71cal 10.53/11.32kmph 3) 1.61km - 9:13(5:43/km) 128/135bpm [733b/km] 60cal 10.48/11.19kmph 4) 1.61km - 9:20(5:48/km) 128/134bpm [742b/km] 58cal 10.35/11.46kmph 5) 1.61km - 9:39(6:00/km) 129/136bpm [774b/km] 60cal 10/11.52kmph 6) 1.61km - 9:56(6:11/km) 129/136bpm [797b/km] 60cal 9.72/11.22kmph 7) 1.61km - 9:51(6:07/km) 131/143bpm [802b/km] 62cal 9.8/11.19kmph 8) 1.61km - 9:53(6:09/km) 131/138bpm [805b/km] 58cal 9.77/11.32kmph 9) 1.61km - 9:17(5:46/km) 134/142bpm [773b/km] 61cal 10.4/12.16kmph 10) 1.61km - 9:16(5:45/km) 132/143bpm [760b/km] 50cal 10.42/12.93kmph 11) 1.61km - 9:34(5:56/km) 127/134bpm [754b/km] 45cal 10.1/11.69kmph 12) 0.84km - 5:17(6:18/km) 132/143bpm [831b/km] 32cal 9.53/11.35kmph ![]() |
Split Summary
=== 1) 0km - 33:47(0/km) 106/145bpm [INFb/km] 154cal ![]()
Split Summary
=== 1) 0km - 23:01(0/km) 142/158bpm [INFb/km] 226cal 67/77rpm 164/306W Forgot to start watch ![]() |
Split Summary
=== 1) 1.61km - 9:55(6:10/km) 151/160bpm [930b/km] 102cal 9.74/10.55kmph 2) 1.61km - 10:03(6:15/km) 157/167bpm [981b/km] 104cal 9.61/10.65kmph 3) 1.61km - 10:40(6:38/km) 157/169bpm [1040b/km] 106cal 9.05/10.55kmph 4) 1.61km - 10:39(6:37/km) 156/163bpm [1032b/km] 107cal 9.07/9.54kmph 5) 1.61km - 10:09(6:19/km) 151/164bpm [953b/km] 86cal 9.51/9.87kmph 6) 1.61km - 10:40(6:37/km) 152/160bpm [1007b/km] 92cal 9.06/9.77kmph 7) 0.36km - 2:08(5:54/km) 153/158bpm [902b/km] 18cal 10.18/11.32kmph ![]() |
Split Summary
=== 1) 1.61km - 9:23(5:50/km) 144/155bpm [840b/km] 91cal 10.29/11.02kmph 2) 1.61km - 8:54(5:32/km) 147/158bpm [814b/km] 85cal 10.84/11.66kmph 3) 1.61km - 8:46(5:27/km) 142/154bpm [773b/km] 72cal 11.02/12.33kmph 4) 1.61km - 8:23(5:12/km) 147/154bpm [766b/km] 75cal 11.52/12.29kmph 5) 0.33km - 1:38(4:59/km) 143/149bpm [713b/km] 12cal 12.03/12.63kmph ![]() |
Split Summary
=== 1) 0km - 33:37(0/km) 109/138bpm [INFb/km] 158cal ![]()
Split Summary
=== 1) 0km - 35:05(0/km) 151/169bpm [INFb/km] 360cal 71/85rpm 171/219W ![]() |
Split Summary
=== 1) 0km - 23:21(0/km) 129/151bpm [INFb/km] 172cal ![]()
Split Summary
=== 1) 0km - 29:06(0/km) 156/173bpm [INFb/km] 312cal 71/80rpm 179/228W ![]() |
Wed 11th Jan
Jan 11
|
Thu 12th Jan
Jan 12
|
Fri 13th Jan
Jan 13
|
Sat 14th Jan
Jan 14
|
Sun 15th Jan
Jan 15
|
Mon 16th Jan
Jan 16
|
Tue 17th Jan
Jan 17
|
Split Summary
=== 1) 1.61km - 9:21(5:49/km) 146/160bpm [848b/km] 93cal 10.33/11.89kmph 2) 1.61km - 9:25(5:51/km) 157/164bpm [919b/km] 103cal 10.25/11.76kmph 3) 1.61km - 9:16(5:45/km) 159/167bpm [916b/km] 100cal 10.42/11.19kmph 4) 1.61km - 9:27(5:52/km) 159/165bpm [933b/km] 101cal 10.22/11.66kmph 5) 1.61km - 9:32(5:55/km) 167/185bpm [989b/km] 107cal 10.13/11.52kmph 6) 1.61km - 9:13(5:44/km) 174/190bpm [997b/km] 109cal 10.47/11.56kmph 7) 1.61km - 9:13(5:44/km) 166/171bpm [951b/km] 100cal 10.47/11.35kmph 8) 1.61km - 9:25(5:51/km) 166/175bpm [971b/km] 97cal 10.25/11.49kmph 9) 0.42km - 2:29(5:54/km) 161/167bpm [949b/km] 21cal 10.18/11.52kmph ![]() |
Split Summary
=== 1) 1.61km - 10:53(6:46/km) 141/150bpm [953b/km] 95cal 8.88/11.99kmph 2) 1.61km - 10:22(6:27/km) 148/158bpm [954b/km] 100cal 9.31/11.22kmph 3) 1.61km - 10:22(6:26/km) 156/164bpm [1005b/km] 106cal 9.32/10.65kmph 4) 1.61km - 10:32(6:33/km) 160/181bpm [1047b/km] 108cal 9.17/10.08kmph 5) 1.61km - 10:56(6:48/km) 165/177bpm [1121b/km] 112cal 8.83/9.71kmph 6) 1.61km - 10:59(6:50/km) 159/166bpm [1086b/km] 103cal 8.78/9.81kmph 7) 1.61km - 10:50(6:44/km) 158/167bpm [1064b/km] 98cal 8.91/10.18kmph 8) 1.61km - 10:41(6:38/km) 154/160bpm [1022b/km] 83cal 9.04/9.81kmph 9) 0.88km - 6:31(7:25/km) 157/164bpm [1165b/km] 52cal 8.09/9.61kmph ![]() |
Split Summary
=== 1) 0km - 37:32(0/km) 154/173bpm [INFb/km] 399cal 73/82rpm 177/236W ![]() |
Split Summary
=== 1) 0km - 32:26(0/km) 83/125bpm [INFb/km] 79cal ![]()
Split Summary
=== 1) 1.61km - 9:43(6:02/km) 142/155bpm [858b/km] 92cal 9.93/11.49kmph 2) 1.61km - 9:39(5:59/km) 153/159bpm [917b/km] 100cal 10.02/11.39kmph 3) 1.61km - 9:16(5:45/km) 155/162bpm [892b/km] 96cal 10.43/11.35kmph 4) 1.61km - 9:41(6:01/km) 157/165bpm [944b/km] 98cal 9.98/11.39kmph 5) 1.61km - 9:13(5:44/km) 157/164bpm [900b/km] 91cal 10.47/11.46kmph 6) 1.61km - 9:20(5:48/km) 157/167bpm [910b/km] 90cal 10.35/11.08kmph 7) 0.68km - 3:40(5:23/km) 159/165bpm [855b/km] 36cal 11.15/11.69kmph ![]() |
Split Summary
=== 1) 1.61km - 9:16(5:45/km) 144/159bpm [829b/km] 90cal 10.42/11.42kmph 2) 1.61km - 9:28(5:53/km) 151/160bpm [888b/km] 96cal 10.2/12.53kmph 3) 1.61km - 9:34(5:57/km) 151/159bpm [898b/km] 95cal 10.09/11.08kmph 4) 1.61km - 9:12(5:43/km) 151/158bpm [864b/km] 87cal 10.49/11.08kmph 5) 1.61km - 9:16(5:45/km) 151/160bpm [869b/km] 85cal 10.42/11.59kmph 6) 1.61km - 9:17(5:46/km) 141/161bpm [813b/km] 56cal 10.4/12.06kmph 7) 1.61km - 9:22(5:49/km) 140/150bpm [815b/km] 54cal 10.31/11.02kmph 8) 1.61km - 9:22(5:49/km) 138/145bpm [804b/km] 51cal 10.3/11.76kmph 9) 1.61km - 9:15(5:45/km) 141/149bpm [810b/km] 56cal 10.44/11.49kmph 10) 1.61km - 9:20(5:48/km) 144/152bpm [835b/km] 61cal 10.35/11.32kmph 11) 1.61km - 9:13(5:44/km) 140/147bpm [802b/km] 51cal 10.47/11.29kmph 12) 1.61km - 9:22(5:49/km) 146/154bpm [850b/km] 68cal 10.3/12.23kmph 13) 1.09km - 6:12(5:41/km) 141/148bpm [801b/km] 32cal 10.56/12.46kmph ![]() |
Split Summary
=== 1) 0km - 35:07(0/km) 90/135bpm [INFb/km] 111cal ![]()
Split Summary
=== 1) 0km - 32:18(0/km) 143/159bpm [INFb/km] 324cal 73/87rpm 168/216W ![]() |
Split Summary
=== 1) 1.45km - 18:06(12:31/km) 102/121bpm [1277b/km] 83cal 47/76rpm 4.79/5.95kmph ![]()
Split Summary
=== 1) 1.16km - 12:51(11:06/km) 105/117bpm [1165b/km] 64cal 57/67rpm 5.41/6.18kmph ![]()
Split Summary
=== 1) 1.61km - 9:35(5:57/km) 142/151bpm [845b/km] 91cal 10.08/11.69kmph 2) 1.61km - 9:31(5:55/km) 152/160bpm [899b/km] 99cal 10.14/10.88kmph 3) 1.61km - 9:21(5:49/km) 154/162bpm [895b/km] 96cal 10.32/10.85kmph 4) 1.61km - 9:17(5:46/km) 158/164bpm [911b/km] 98cal 10.4/11.12kmph 5) 1.61km - 8:53(5:31/km) 156/165bpm [862b/km] 89cal 10.86/11.72kmph 6) 1.61km - 9:09(5:41/km) 155/165bpm [881b/km] 84cal 10.56/11.56kmph 7) 1.61km - 9:13(5:43/km) 156/164bpm [893b/km] 88cal 10.48/12.16kmph 8) 0.91km - 5:04(5:35/km) 157/163bpm [877b/km] 49cal 10.74/11.52kmph ![]() |
Wed 18th Jan
Jan 18
|
Thu 19th Jan
Jan 19
|
Fri 20th Jan
Jan 20
|
Sat 21st Jan
Jan 21
|
Sun 22nd Jan
Jan 22
|
Mon 23rd Jan
Jan 23
|
Tue 24th Jan
Jan 24
|
Split Summary
=== 1) 0km - 35:28(0/km) 100/114bpm [INFb/km] 139cal ![]()
Split Summary
=== 1) 0km - 32:17(0/km) 149/167bpm [INFb/km] 353cal ![]() |
Split Summary
=== 1) 1.61km - 9:43(6:02/km) 140/155bpm [845b/km] 92cal 9.94/11.12kmph 2) 1.61km - 9:10(5:42/km) 160/167bpm [911b/km] 102cal 10.54/11.22kmph 3) 1.61km - 9:03(5:37/km) 157/166bpm [882b/km] 96cal 10.67/11.62kmph 4) 1.61km - 9:12(5:43/km) 161/175bpm [921b/km] 100cal 10.49/11.69kmph 5) 1.61km - 8:55(5:32/km) 162/166bpm [897b/km] 97cal 10.83/11.52kmph 6) 0.15km - 49(5:17/km) 159/163bpm [840b/km] 8cal 11.36/10.98kmph ![]() |
Split Summary
=== 1) 0km - 29:07(0/km) 152/167bpm [INFb/km] 289cal 65/77rpm 165/197W ![]() |
Split Summary
=== 1) 1.61km - 9:21(5:49/km) 151/163bpm [878b/km] 98cal 10.32/11.72kmph 2) 1.61km - 9:14(5:44/km) 163/172bpm [936b/km] 105cal 10.45/11.35kmph 3) 1.61km - 8:48(5:28/km) 161/170bpm [881b/km] 97cal 10.97/11.89kmph 4) 1.61km - 8:30(5:17/km) 157/164bpm [828b/km] 88cal 11.37/12.23kmph 5) 0.13km - 38(4:55/km) 154/159bpm [757b/km] 6cal 12.2/12.23kmph ![]() |
Split Summary
=== 1) 1.61km - 9:12(5:43/km) 143/159bpm [817b/km] 89cal 10.5/11.72kmph 2) 1.61km - 8:53(5:31/km) 157/164bpm [867b/km] 97cal 10.87/11.35kmph 3) 1.61km - 8:58(5:34/km) 157/163bpm [875b/km] 96cal 10.77/11.56kmph 4) 1.61km - 8:56(5:33/km) 157/163bpm [871b/km] 94cal 10.82/11.62kmph 5) 1.61km - 8:57(5:34/km) 158/164bpm [879b/km] 93cal 10.79/12.29kmph 6) 1.61km - 9:00(5:36/km) 161/167bpm [900b/km] 96cal 10.73/11.82kmph 7) 1.61km - 8:58(5:35/km) 159/165bpm [887b/km] 90cal 10.76/11.82kmph 8) 1.61km - 9:01(5:36/km) 159/167bpm [891b/km] 89cal 10.71/12.26kmph 9) 1.61km - 8:45(5:26/km) 157/164bpm [854b/km] 76cal 11.03/11.89kmph 10) 1.61km - 8:30(5:17/km) 157/165bpm [830b/km] 71cal 11.35/12.23kmph 11) 0.46km - 2:26(5:19/km) 159/163bpm [846b/km] 22cal 11.28/11.86kmph ![]() |
Split Summary
=== 1) 1.61km - 9:33(5:56/km) 142/152bpm [843b/km] 92cal 10.11/11.59kmph 2) 1.61km - 9:18(5:47/km) 152/162bpm [879b/km] 97cal 10.38/11.59kmph 3) 1.61km - 9:34(5:57/km) 161/171bpm [957b/km] 107cal 10.1/11.32kmph 4) 1.61km - 9:25(5:51/km) 159/171bpm [930b/km] 101cal 10.26/11.42kmph 5) 1.61km - 9:01(5:36/km) 158/165bpm [885b/km] 93cal 10.71/11.76kmph 6) 0.38km - 2:05(5:31/km) 159/163bpm [876b/km] 21cal 10.89/11.22kmph ![]() |
Split Summary
=== 1) 0km - 40:12(0/km) 71/117bpm [INFb/km] 64cal ![]()
Split Summary
=== 1) 8.05km - 5:43(43/km) 115/127bpm [82b/km] 51cal 69/74rpm 151/179W 84.43/234.13kmph 2) 8.05km - 8:28(1:03/km) 143/159bpm [151b/km] 90cal 72/78rpm 177/223W 56.97/124.89kmph 3) 8.05km - 9:25(1:10/km) 156/164bpm [183b/km] 97cal 73/86rpm 172/232W 51.26/235.2kmph 4) 8.05km - 8:22(1:02/km) 162/168bpm [169b/km] 89cal 72/86rpm 178/245W 57.65/233.29kmph 5) 2.26km - 3:10(1:24/km) 164/168bpm [230b/km] 31cal 71/80rpm 167/186W 42.81/235.2kmph ![]() |
Wed 25th Jan
Jan 25
|
Thu 26th Jan
Jan 26
|
Fri 27th Jan
Jan 27
|
Sat 28th Jan
Jan 28
|
Sun 29th Jan
Jan 29
|
Mon 30th Jan
Jan 30
|
Tue 31st Jan
Jan 31
|
Split Summary
=== 1) 1.61km - 9:14(5:44/km) 124/138bpm [711b/km] 68cal 10.47/12.02kmph 2) 1.61km - 9:04(5:38/km) 139/155bpm [784b/km] 82cal 10.65/11.89kmph 3) 1.61km - 9:44(6:03/km) 145/154bpm [877b/km] 91cal 9.92/11.25kmph 4) 1.61km - 9:07(5:40/km) 148/157bpm [838b/km] 85cal 10.6/11.96kmph 5) 1.61km - 9:16(5:45/km) 145/153bpm [835b/km] 76cal 10.42/11.22kmph 6) 1.61km - 9:03(5:37/km) 151/156bpm [849b/km] 84cal 10.67/12.33kmph 7) 1.61km - 9:12(5:43/km) 150/160bpm [858b/km] 81cal 10.49/11.32kmph 8) 1.61km - 9:09(5:41/km) 152/163bpm [864b/km] 80cal 10.56/11.59kmph 9) 1.61km - 9:12(5:43/km) 143/159bpm [817b/km] 54cal 10.5/11.86kmph 10) 0.52km - 2:54(5:35/km) 133/138bpm [742b/km] 10cal 10.76/11.29kmph ![]() |
Split Summary
=== 1) 0km - 34:11(0/km) 99/130bpm [INFb/km] 135cal ![]()
Split Summary
=== 1) 0km - 33:44(0/km) 141/160bpm [INFb/km] 357cal 72/81rpm 177/210W ![]() |
Split Summary
=== 1) 1.61km - 9:19(5:47/km) 126/136bpm [730b/km] 71cal 10.36/11.25kmph 2) 1.61km - 9:39(6:00/km) 133/140bpm [798b/km] 78cal 10/11.05kmph 3) 1.61km - 9:22(5:49/km) 132/139bpm [769b/km] 68cal 10.3/11.32kmph 4) 1.61km - 9:28(5:53/km) 132/139bpm [777b/km] 64cal 10.2/11.46kmph 5) 1.61km - 9:26(5:52/km) 130/136bpm [762b/km] 57cal 10.24/11.19kmph 6) 1.61km - 9:22(5:49/km) 128/140bpm [744b/km] 54cal 10.32/11.82kmph 7) 1.61km - 9:23(5:50/km) 131/146bpm [764b/km] 64cal 10.28/11.59kmph 8) 1.61km - 9:03(5:37/km) 128/135bpm [719b/km] 51cal 10.67/11.72kmph 9) 1.61km - 9:33(5:56/km) 132/142bpm [783b/km] 61cal 10.12/11.92kmph 10) 1.61km - 9:09(5:41/km) 137/150bpm [779b/km] 64cal 10.55/11.76kmph 11) 1.61km - 9:23(5:50/km) 146/155bpm [852b/km] 80cal 10.28/11.25kmph 12) 1.61km - 8:47(5:27/km) 150/159bpm [818b/km] 81cal 11/12.09kmph 13) 1.61km - 9:23(5:50/km) 152/161bpm [887b/km] 85cal 10.29/12.02kmph 14) 0.84km - 4:57(5:53/km) 154/162bpm [907b/km] 47cal 10.19/11.15kmph ![]() |
Split Summary
=== 1) 0km - 35:22(0/km) 102/125bpm [INFb/km] 148cal ![]()
Split Summary
=== 1) 0km - 34:30(0/km) 145/177bpm [INFb/km] 350cal 70/80rpm 169/197W ![]() |
Split Summary
=== 1) 8.05km - 21:10(2:38/km) 124/139bpm [326b/km] 161cal 22.82/39.43kmph 2) 0.53km - 1:19(2:30/km) 110/122bpm [275b/km] 5cal 24/28.15kmph ![]()
Split Summary
=== 1) 1.61km - 9:50(6:07/km) 126/136bpm [770b/km] 76cal 9.82/10.92kmph 2) 1.61km - 9:09(5:41/km) 135/142bpm [768b/km] 75cal 10.55/11.02kmph 3) 1.61km - 9:14(5:44/km) 139/145bpm [798b/km] 78cal 10.45/11.22kmph 4) 1.61km - 8:52(5:31/km) 143/152bpm [788b/km] 77cal 10.88/11.72kmph 5) 1.61km - 8:47(5:28/km) 146/155bpm [797b/km] 78cal 10.99/11.89kmph 6) 1.61km - 8:37(5:21/km) 145/155bpm [777b/km] 70cal 11.2/11.79kmph 7) 1.61km - 8:27(5:15/km) 143/153bpm [752b/km] 62cal 11.42/12.02kmph 8) 1.61km - 9:08(5:41/km) 146/154bpm [829b/km] 71cal 10.57/12.02kmph 9) 0.11km - 42(6:27/km) 145/148bpm [934b/km] 5cal 9.31/10.41kmph ![]() |
Split Summary
=== 1) 1.61km - 9:19(5:47/km) 121/147bpm [701b/km] 68cal 10.36/11.62kmph 2) 1.61km - 9:15(5:45/km) 142/153bpm [816b/km] 87cal 10.44/11.66kmph 3) 1.61km - 9:11(5:42/km) 142/151bpm [810b/km] 82cal 10.52/11.52kmph 4) 1.61km - 9:11(5:43/km) 135/143bpm [771b/km] 63cal 10.5/11.79kmph 5) 1.61km - 8:44(5:26/km) 130/141bpm [706b/km] 49cal 11.05/12.09kmph 6) 1.61km - 8:52(5:31/km) 128/135bpm [705b/km] 45cal 10.89/11.96kmph 7) 1.61km - 8:45(5:26/km) 130/137bpm [706b/km] 46cal 11.04/12.26kmph 8) 1.61km - 8:28(5:16/km) 132/140bpm [694b/km] 47cal 11.41/13kmph 9) 0.25km - 1:17(5:09/km) 129/132bpm [664b/km] 6cal 11.65/13.33kmph ![]() |
Split Summary
=== 1) 0km - 23:06(0/km) 144/159bpm [INFb/km] 238cal 70/78rpm 172/194W ![]() |