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KelP F35

About

Race Times

All Races

Mileage

Training

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Races
84
Miles
13399
Miles
1475
Miles
17737
WAVA
67.96%
5k
22:58
10k
44:39
10M
1:19:01
Half
1:42:43
Mara
3:40:24
50k
5:09:03
20k
38:02
40k
1:27:05
56M
3:05:01
112M
750m
12:36
1500m
24:01
3km
55:36
2.4M
5km
1:43:17
10km
2:55:52

Planned Races

11 Aug 19	Newark Half Marathon
27 Oct 19	Dublin Marathon

Groups

This user is a member of Conquercise Game, Milton Keynes Marathon, MK Marathon Fetchpoint, Swimmers, UTMOST

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	6.5	0	2	0	0	0	0	0	0	0	0	0	8.6
2019	105	81	162	169	115	49	0	0	0	0	0	0	681
2019	157	41	256	0	0	5	0	0	0	0	0	0	460
2018	0	0	9.8	0	0	0.7	0	0	2.2	0	0	8.9	21.6
2018	43	16	92	67	50	40	100	82	70	131	213	111	1014
2018	156	0	290	115	114	270	360	183	33	106	75	203	1906
2017	0	0	2.3	0	0	0	0	0	0	0	0	0	2.3
2017	84	92	200	189	215	189	207	168	165	147	9	0	1664
2017	0	0	252	58	83	20	48	20	64	94	152	69	859
2016	3.5	0	20.2	0	0	0	0	8.1	0	0	0	0	31.8
2016	80	107	164	204	218	173	183	144	137	139	126	169	1844
2016	0	0	236	0	13	85	59	72	229	60	0	0	755
2015	19.9	17.7	12.4	11	11.4	5.8	7.7	0	5.4	0	0	0.8	92.1
2015	24	41	73	92	113	83	130	151	219	243	131	108	1408
2015	479	225	315	153	336	470	353	228	162	0	0	0	2720
2014	27.3	27.1	25.1	21	21.1	15.3	14.7	18.9	35.7	19.9	0	0	226.2
2014	113	76	105	100	100	130	93	143	123	95	136	189	1403
2014	128	170	263	162	288	311	356	306	320	67	279	81	2733
2013	42.7	35.1	40.3	43.4	53.1	32	27.1	23.7	24	29.4	27.5	16.2	394.5
2013	161	151	175	168	119	184	167	104	65	66	72	86	1519
2013	19	14	0	0	0	0	388	510	195	183	271	33	1613
2012	31.6	30.2	36	41.1	49	31.3	29.4	33.5	33.9	34.8	46.6	33.6	431
2012	136	165	179	161	97	106	98	108	107	72	97	101	1428
2012	187	222	341	399	478	412	237	120	218	171	138	32	2954
2011	15.9	15.2	14.5	17.5	21	21.2	17.6	17.5	21.4	20.2	25.7	22.2	230
2011	134	92	101	104	98	113	58	72	178	200	114	128	1391
2011	104	169	257	349	350	412	336	282	120	83	93	187	2742
2010	0	0	0	4.5	2.1	0	10.6	6.9	8.4	3.7	1.1	0	37.4
2010	0	0	0	118	154	123	100	142	104	118	104	85	1048
2010	0	0	0	0	17	114	258	95	200	34	198	80	996

Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
-	0mi, 15:05 Cross-Training - Stretching Split Summary === 1) 0km - 15:05(/km) 80/97bpm 43cal Add a comment 5.5mi, 50:48 Running - General Split Summary === 1) 1.61km - 8:59(5:35/km) 143/153bpm 93cal 10.75/13.81kmph 2) 1.61km - 9:15(5:45/km) 155/160bpm 104cal 10.44/11.69kmph 3) 1.61km - 9:23(5:50/km) 160/165bpm 107cal 10.29/12.12kmph 4) 1.61km - 8:59(5:35/km) 158/166bpm 99cal 10.76/12.19kmph 5) 1.61km - 9:35(5:57/km) 163/165bpm 111cal 10.07/11.99kmph 6) 0.83km - 4:37(5:33/km) 162/165bpm 53cal 10.82/11.46kmph Add a comment 5.2mi, 43:26 Running - General Split Summary === 1) 1.61km - 8:38(5:22/km) 150/160bpm 93cal 11.18/12.39kmph 2) 1.61km - 8:20(5:11/km) 161/166bpm 97cal 11.58/13.1kmph 3) 1.61km - 8:06(5:02/km) 164/168bpm 97cal 11.91/12.9kmph 4) 1.61km - 8:02(5:00/km) 168/172bpm 98cal 12.02/13.87kmph 5) 1.61km - 8:27(5:15/km) 171/176bpm 106cal 11.43/12.73kmph 6) 0.36km - 1:53(5:17/km) 167/173bpm 23cal 11.36/13.3kmph Add a comment	0mi, 48:12 Cycling - Turbo Trainer Split Summary === 1) 0km - 48:12(/km) 130/155bpm 412cal 76/109rpm Add a comment 0mi, 1:02:15 Cycling - Turbo Trainer Split Summary === 1) 0km - 1:02:15(/km) 120/142bpm 411cal 81/114rpm Add a comment	0mi, 55:37 Cross-Training - Personal Traine Split Summary === 1) 0km - 55:37(/km) 92/125bpm 188cal Add a comment 4mi, 34:57 Running - General Split Summary === 1) 1.61km - 8:52(5:30/km) 149/157bpm 94cal 10.9/12.19kmph 2) 1.61km - 8:50(5:30/km) 160/165bpm 102cal 10.92/12.63kmph 3) 1.61km - 8:42(5:24/km) 164/170bpm 103cal 11.11/13kmph 4) 1.61km - 8:21(5:11/km) 171/173bpm 104cal 11.57/12.73kmph 5) 0.03km - 13(7:17/km) 172/173bpm 2cal 8.23/10.98kmph Add a comment	0mi, 15:16 Cross-Training - Other Split Summary === 1) 0km - 15:16(/km) 91/109bpm 55cal Add a comment 5.6mi, 50:09 Running - General Split Summary === 1) 1.61km - 8:58(5:34/km) 138/151bpm 89cal 10.77/13.47kmph 2) 1.61km - 9:00(5:35/km) 153/161bpm 99cal 10.74/12.36kmph 3) 1.61km - 9:08(5:40/km) 160/165bpm 105cal 10.57/12.87kmph 4) 1.61km - 8:31(5:17/km) 162/167bpm 97cal 11.35/12.9kmph 5) 1.61km - 9:06(5:39/km) 166/170bpm 108cal 10.61/13.13kmph 6) 1.02km - 5:27(5:22/km) 168/170bpm 66cal 11.18/11.76kmph Add a comment 5.8mi, 49:22 Running - General Split Summary === 1) 1.61km - 8:46(5:27/km) 150/157bpm 94cal 11.02/11.86kmph 2) 1.61km - 8:40(5:23/km) 158/162bpm 98cal 11.13/12.63kmph 3) 1.61km - 8:20(5:11/km) 161/164bpm 96cal 11.58/13.27kmph 4) 1.61km - 8:12(5:06/km) 163/166bpm 96cal 11.78/12.33kmph 5) 1.61km - 8:40(5:23/km) 164/166bpm 102cal 11.13/13.54kmph 6) 1.24km - 6:43(5:25/km) 165/168bpm 79cal 11.08/12.33kmph Add a comment	0mi, 1:06:13 Cycling - Turbo Trainer Split Summary === 1) 0km - 1:06:13(/km) 126/149bpm 491cal 74/110rpm Add a comment	4.2mi, 38:15 Running - General Split Summary === 1) 1.61km - 9:01(5:36/km) 143/151bpm 93cal 10.71/11.52kmph 2) 1.61km - 9:20(5:48/km) 152/158bpm 102cal 10.34/11.29kmph 3) 1.61km - 9:08(5:41/km) 153/156bpm 100cal 10.57/11.82kmph 4) 1.61km - 9:00(5:35/km) 157/161bpm 100cal 10.74/11.59kmph 5) 0.34km - 1:46(5:15/km) 157/159bpm 19cal 11.43/11.76kmph Add a comment
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
3.6mi, 30:07 Running - General Split Summary === 1) 1.61km - 8:39(5:22/km) 149/161bpm 92cal 11.17/12.19kmph 2) 1.61km - 8:40(5:23/km) 161/166bpm 101cal 11.14/12.73kmph 3) 1.61km - 8:19(5:10/km) 168/172bpm 101cal 11.62/12.77kmph 4) 0.88km - 4:29(5:06/km) 172/175bpm 56cal 11.76/12.46kmph Add a comment	0mi, 33:11 Cycling - Turbo Trainer Split Summary === 1) 0km - 33:11(/km) 135/152bpm 312cal 79/112rpm Add a comment 0mi, 17:03 Cross-Training - Stretching Split Summary === 1) 0km - 17:03(/km) 98/118bpm 77cal Add a comment 4mi, 34:20 Running - General Split Summary === 1) 1.61km - 8:42(5:24/km) 149/159bpm 93cal 11.11/12.8kmph 2) 1.61km - 8:39(5:22/km) 158/162bpm 99cal 11.17/12.39kmph 3) 1.61km - 8:28(5:16/km) 160/167bpm 98cal 11.4/12.06kmph 4) 1.61km - 8:24(5:13/km) 169/172bpm 103cal 11.51/12.83kmph 5) 0.02km - 8(6:12/km) 171/171bpm 1cal 9.67/11.49kmph Add a comment 0mi, 55:34 Cross-Training - Personal Traine Split Summary === 1) 0km - 55:34(/km) 100/127bpm 230cal Add a comment 1.9mi, 16:54 Running - General Split Summary === 1) 1.61km - 8:55(5:33/km) 150/162bpm 97cal 10.82/11.96kmph 2) 1.46km - 7:59(5:28/km) 162/167bpm 93cal 10.99/12.36kmph Add a comment	0mi, 43:15 Cycling - Turbo Trainer Split Summary === 1) 0km - 43:15(/km) 120/137bpm 307cal 65/89rpm Add a comment	4.5mi, 39:27 Running - General Split Summary === 1) 1.61km - 8:42(5:25/km) 151/161bpm 94cal 11.09/11.89kmph 2) 1.61km - 8:57(5:34/km) 163/166bpm 105cal 10.79/11.92kmph 3) 1.61km - 8:39(5:23/km) 166/169bpm 104cal 11.16/12.63kmph 4) 1.61km - 8:51(5:30/km) 168/173bpm 108cal 10.91/11.52kmph 5) 0.84km - 4:17(5:06/km) 171/174bpm 53cal 11.75/12.33kmph Add a comment	0mi, 35:13 Cycling - Turbo Trainer Split Summary === 1) 0km - 35:13(/km) 126/142bpm 286cal 79/102rpm Add a comment	3.5mi, 31:17 Running - General Split Summary === 1) 1.61km - 8:50(5:29/km) 151/161bpm 95cal 10.94/12.12kmph 2) 1.61km - 9:02(5:37/km) 163/166bpm 106cal 10.69/11.52kmph 3) 1.61km - 9:00(5:36/km) 166/170bpm 108cal 10.73/11.99kmph 4) 0.82km - 4:25(5:21/km) 169/172bpm 54cal 11.21/11.79kmph Add a comment	3.6mi, 30:44 Running - General Split Summary === 1) 1.61km - 8:40(5:23/km) 145/158bpm 89cal 11.14/12.12kmph 2) 1.61km - 8:32(5:18/km) 155/167bpm 94cal 11.31/13.47kmph 3) 1.61km - 8:22(5:12/km) 169/176bpm 102cal 11.54/12.8kmph 4) 1.01km - 5:10(5:07/km) 174/179bpm 65cal 11.73/12.7kmph Add a comment
Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10
6.3mi, 56:29 Running - General Split Summary === 1) 1.61km - 8:47(5:28/km) 146/158bpm 91cal 10.98/11.96kmph 2) 1.61km - 9:08(5:40/km) 156/160bpm 102cal 10.58/11.86kmph 3) 1.61km - 9:10(5:42/km) 160/163bpm 103cal 10.53/13.23kmph 4) 1.61km - 8:51(5:30/km) 162/166bpm 102cal 10.92/12.9kmph 5) 1.61km - 8:58(5:34/km) 161/164bpm 103cal 10.77/12.39kmph 6) 1.61km - 8:45(5:26/km) 162/166bpm 101cal 11.03/12.39kmph 7) 0.53km - 2:49(5:19/km) 165/166bpm 33cal 11.28/12.43kmph Add a comment	0mi, 55:12 Cycling - Turbo Trainer Split Summary === 1) 0km - 55:12(/km) 126/145bpm 426cal 67/88rpm Add a comment	2.2mi, 18:31 Running - General Split Summary === 1) 1.61km - 8:39(5:22/km) 152/168bpm 93cal 11.16/12.33kmph 2) 1.61km - 8:15(5:08/km) 171/176bpm 103cal 11.7/13kmph 3) 0.32km - 1:37(5:08/km) 175/177bpm 20cal 11.7/12.87kmph Add a comment 0mi, 51:14 Cycling - Turbo Trainer Split Summary === 1) 0km - 51:14(/km) 133/155bpm 446cal 73/105rpm Add a comment	0mi, 12:06 Cross-Training - Stretching Split Summary === 1) 0km - 12:06(/km) 92/109bpm 48cal Add a comment 4.1mi, 35:35 Running - General Split Summary === 1) 1.61km - 8:51(5:30/km) 143/154bpm 91cal 10.9/11.99kmph 2) 1.61km - 8:46(5:27/km) 151/161bpm 92cal 11.02/11.96kmph 3) 1.61km - 8:28(5:16/km) 159/164bpm 95cal 11.4/12.43kmph 4) 1.61km - 8:26(5:14/km) 165/169bpm 99cal 11.45/12.46kmph 5) 0.21km - 1:04(5:11/km) 170/173bpm 13cal 11.58/11.82kmph Add a comment 0mi, 57:58 Cross-Training - Personal Traine Split Summary === 1) 0km - 57:58(/km) 95/120bpm 213cal Add a comment 2.4mi, 21:13 Running - General Split Summary === 1) 1.61km - 8:53(5:31/km) 149/160bpm 94cal 10.86/13.47kmph 2) 1.61km - 9:10(5:42/km) 161/166bpm 105cal 10.53/12.39kmph 3) 0.57km - 3:10(5:36/km) 166/169bpm 37cal 10.73/11.59kmph Add a comment	0mi, 50:14 Cycling - Turbo Trainer Split Summary === 1) 0km - 50:14(/km) 127/146bpm 402cal 74/113rpm Add a comment	0mi, 42:17 Cycling - Turbo Trainer Split Summary === 1) 0km - 42:17(/km) 136/148bpm 394cal 75/106rpm Add a comment 0mi, 40:15 Cycling - Turbo Trainer Split Summary === 1) 0km - 40:15(/km) 138/157bpm 388cal 76/97rpm Add a comment 0mi, 35:16 Cycling - Turbo Trainer Split Summary === 1) 0km - 35:16(/km) 128/154bpm 299cal 80/124rpm Add a comment	5.3mi, 25:02 Cycling - General Split Summary === 1) 8.05km - 23:46(2:57/km) 125/153bpm 188cal 20.32/31.24kmph 2) 0.43km - 1:16(2:57/km) 117/122bpm 6cal 20.3/22.81kmph Add a comment 5.4mi, 45:41 Running - General Split Summary === 1) 1.61km - 8:25(5:14/km) 155/166bpm 94cal 11.47/12.77kmph 2) 1.61km - 8:29(5:16/km) 168/173bpm 104cal 11.39/12.53kmph 3) 1.61km - 8:14(5:07/km) 170/175bpm 103cal 11.73/14.11kmph 4) 1.61km - 8:31(5:18/km) 174/176bpm 109cal 11.33/12.66kmph 5) 1.61km - 8:54(5:32/km) 172/176bpm 113cal 10.85/13.03kmph 6) 0.58km - 3:08(5:25/km) 172/177bpm 39cal 11.08/12.7kmph Add a comment
Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17
4.2mi, 34:28 Running - General Split Summary === 1) 1.61km - 8:21(5:11/km) 144/160bpm 84cal 11.57/20.05kmph 2) 1.61km - 8:00(4:58/km) 158/170bpm 90cal 12.07/13.17kmph 3) 1.61km - 8:25(5:14/km) 171/176bpm 104cal 11.48/13.47kmph 4) 1.61km - 8:14(5:07/km) 172/177bpm 103cal 11.73/13.1kmph 5) 0.31km - 1:29(4:47/km) 176/178bpm 19cal 12.56/12.66kmph Add a comment	0mi, 52:15 Cycling - Turbo Trainer Split Summary === 1) 0km - 52:15(/km) 130/152bpm 431cal 67/88rpm Add a comment 0mi, 15:06 Cross-Training - Stretching Split Summary === 1) 0km - 15:06(/km) 93/104bpm 48cal Add a comment 7.4mi, 1:03:23 Running - General Split Summary === 1) 1.61km - 8:38(5:22/km) 146/157bpm 89cal 11.18/12.97kmph 2) 1.61km - 8:48(5:28/km) 159/164bpm 99cal 10.98/14.38kmph 3) 1.61km - 8:50(5:29/km) 163/168bpm 102cal 10.94/12.87kmph 4) 1.61km - 8:48(5:28/km) 166/170bpm 104cal 10.98/11.79kmph 5) 1.61km - 8:44(5:25/km) 167/173bpm 102cal 11.06/14.64kmph 6) 1.61km - 8:06(5:02/km) 167/174bpm 95cal 11.93/13.84kmph 7) 1.61km - 8:45(5:26/km) 168/172bpm 105cal 11.04/12.16kmph 8) 0.56km - 2:45(4:55/km) 172/174bpm 34cal 12.21/12.39kmph Add a comment	0mi, 51:38 Cross-Training - Personal Traine Split Summary === 1) 0km - 51:38(/km) 86/144bpm 164cal Add a comment 0mi, 1:01:17 Cycling - Turbo Trainer Split Summary === 1) 0km - 1:01:17(/km) 129/145bpm 471cal 73/91rpm Add a comment	5.1mi, 45:14 Running - General Split Summary === 1) 1.61km - 8:53(5:31/km) 148/157bpm 93cal 10.87/12.39kmph 2) 1.61km - 9:20(5:48/km) 156/159bpm 103cal 10.35/11.25kmph 3) 1.61km - 9:15(5:45/km) 159/162bpm 103cal 10.44/11.49kmph 4) 1.61km - 8:35(5:20/km) 160/163bpm 97cal 11.25/12.23kmph 5) 1.61km - 8:24(5:13/km) 164/170bpm 98cal 11.49/12.9kmph 6) 0.14km - 47(5:37/km) 168/169bpm 9cal 10.68/11.82kmph Add a comment	0mi, 1:06:16 Cycling - Turbo Trainer Split Summary === 1) 0km - 1:06:16(/km) 122/134bpm 447cal 72/89rpm Add a comment	0mi, 1:00:11 Cycling - Turbo Trainer Split Summary === 1) 0km - 1:00:11(/km) 131/142bpm 488cal 74/96rpm Add a comment	5.2mi, 42:50 Running - General Split Summary === 1) 1.61km - 8:19(5:10/km) 154/166bpm 92cal 11.62/13.84kmph 2) 1.61km - 8:15(5:08/km) 167/172bpm 99cal 11.71/12.66kmph 3) 1.61km - 8:01(4:59/km) 173/176bpm 100cal 12.04/12.56kmph 4) 1.61km - 8:14(5:07/km) 173/178bpm 104cal 11.72/12.93kmph 5) 1.61km - 8:30(5:17/km) 174/178bpm 109cal 11.37/13.13kmph 6) 0.28km - 1:31(5:22/km) 177/179bpm 20cal 11.16/12.36kmph Add a comment

Dist	Races	PB	WB	2005	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	4	23:40 7:37/mi	63.14									23:40 63.14		24:42 60.96
10km	8	44:39 7:11/mi	67.96	50:06 60.55		47:03 64.47	51:15 59.19	44:39 67.96		47:47 63.63			51:41 59.26
15km	1	1:28:20 9:29/mi	52.65									1:28:20 52.65
10mi	6	1:19:01 7:54/mi	62.95			1:22:29 60.25	1:20:42 61.57		1:19:01 62.95			1:27:45 57.00
13.1mi	11	1:42:43 7:50/mi	64.11	1:48:18 60.79		1:49:04 60.37		1:42:43 64.11			1:52:02 59.02	1:51:30 59.44
26.2km	2	2:16:55 8:25/mi	60.55			2:16:55 60.55
30km	2	3:17:09 10:35/mi	48.17			3:19:28 47.59		3:17:09 48.17
26.2mi	24	3:40:24 8:25/mi	61.47		4:01:53 55.99	3:56:57 57.15	3:54:57 57.64	3:40:24 61.47				4:07:22 55.32	3:49:07 60.01	4:24:10 52.33
29.3mi	2	5:02:59 10:20/mi	49.98				5:02:59 49.98
50km	1	5:09:03 9:57/mi	51.96				5:09:03 51.96

2018	Date	Result	WAVA
Newark parkrun	29 Dec	24:42	60.96%
Portsmouth Coastal Waterside Marathon	23 Dec	4:24:10	52.33%
2017	Date	Result	WAVA
Dublin Marathon	29 Oct	4:17:28	53.40%
Milton Keynes Marathon	1 May	4:10:46	54.83%
Bolton 10K	23 Apr	51:41	59.26%
Greater Manchester Marathon	2 Apr	3:49:07	60.01%
2016	Date	Result	WAVA
Newark parkrun	31 Dec	23:40	63.14%
Hoka One One Stockport 10	4 Dec		0.00%
Meerbrook 15k	30 Jul	1:28:20	52.65%
Potteries Marathon	3 Jul	4:07:22	55.32%
Potters 'Arf Marathon	12 Jun	1:51:30	59.44%
Otley 10	8 Jun	1:27:45	57.00%
Buxton half marathon	29 May	1:59:42	55.36%
Newark parkrun	23 Apr	25:27	58.54%
Newark parkrun	26 Mar	25:05	59.40%
2015	Date	Result	WAVA
Macclesfield Half Marathon	27 Sep	1:52:02	59.02%
Rochdale Half Marathon	23 Aug	1:59:55	55.14%
MK TRI	19 Jul	24:36 / 1:29:20 / 50:15	0.00%
2014	Date	Result	WAVA
Ironman 70.3 Lanzarote	20 Sep	31:12 / 3:31:53 / 2:09:41	0.00%
Outlaw Half	1 Jun	31:46 / 3:05:01 / 2:01:30	0.00%
Air Products 10k	20 Apr	47:47	63.63%
2013	Date	Result	WAVA
Stockport 10	8 Dec	1:19:01	62.95%
Challenge Henley	8 Sep	/ /	0.00%
MK TRI	28 Jul	24:01 / 1:37:53 / 50:55	0.00%
speedo open water swim series - eton 10km	27 May	3:13:04	0.00%
2012	Date	Result	WAVA
Ironman 70.3 Lanzarote	10 Nov	31:13 / 3:51:55 / 2:10:57	0.00%
Belper Rugby Rover	19 Aug	3:17:09	48.17%
Outlaw (Iron distance) Triathlon	1 Jul	1:04:45 / 6:54:46 / 5:27:44	0.00%
speedo open water swim series - eton 10km	27 May	2:55:52	0.00%
vue emergency services sprint triathlon	25 May	12:36 / 38:02 / 22:58	0.00%
Marshman	6 May	/ 4:04:27 / 1:50:20	0.00%
Greater Manchester Marathon	29 Apr	3:46:19	59.86%
Air Products 10k	8 Apr	44:39	67.96%
Taunton Marathon	1 Apr	3:40:24	61.47%
Wilmslow Half Marathon	25 Mar	1:43:07	63.86%
Great North West Half Marathon	26 Feb	1:42:43	64.11%
2011	Date	Result	WAVA
Stockport 10	11 Dec	1:20:42	61.57%
Dublin Marathon	31 Oct	3:56:12	57.33%
Abingdon Marathon	16 Oct	4:04:46	55.32%
MBNA Chester Marathon	9 Oct	3:54:57	57.64%
The Maxifuel Open Water Swim	10 Sep	3:42:15	0.00%
Big South Eton Swim	20 Aug	1:43:17	0.00%
The Outlaw Triathlon	24 Jul	1:10:06 / 7:00:27 / 5:24:28	0.00%
The Marlow River Swim	16 Jul	55:36	0.00%
Offerton 10km	6 Jul	51:15	59.19%
CycleOps Marshbrook Power Road Sportive	2 Jul	6:44:12	0.00%
Boddington Marathon	26 Jun	4:43:48	47.72%
Great Notts Bike Ride	19 Jun	5:42:17	0.00%
The Beaver	28 May	39:38 / 3:08:37 / 1:55:55	0.00%
3Quarter distance triathlon	22 May	21:10 / 1:17:01 / 37:24	0.00%
North Dorset Village Marathon	1 May	4:10:07	54.14%
Taunton Marathon	3 Apr	4:19:50	52.12%
ULTRArace Grantham (Day 1 Grantham-Cotgrave)	6 Mar	5:24:11	46.71%
ULTRArace Grantham (Day 1 Cotgrave-Grantham)	5 Mar	5:02:59	49.98%
Gloucester 50km	23 Jan	5:09:03	51.96%
2010	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	11 Dec	4:43:46	47.72%
Luton Marathon. CANCELLED	5 Dec		0.00%
Newcastle Town Moor Marathon	21 Nov	4:23:17	51.43%
Dublin Marathon	25 Oct	3:56:57	57.15%
Leicester Marathon	10 Oct	4:15:31	53.00%
Kilomathon - Scotland	3 Oct	2:36:15	53.06%
Robin Hood Marathon	12 Sep	3:59:03	56.65%
Fleetwood Marathon	29 Aug	4:07:45	54.66%
Nottingham Triathlon	22 Aug	15:18 / 39:10 / 25:15	0.00%
Nottingham Triathlon Relays	21 Aug	8:32 / 30:06 / 24:02	0.00%
Belper Rugby Rover	15 Aug	3:19:28	47.59%
Newark Half Marathon	8 Aug	1:52:44	58.40%
220 evening sprint - event 3	28 Jul	14:32 / 40:05 / 24:21	0.00%
MK TRI	25 Jul	26:09 / 1:27:05 / 47:24	0.00%
Eccup 10	11 Jul	1:26:26	57.48%
Offerton 10k	7 Jul	51:44	58.63%
Mansfield Half Marathon	27 Jun	2:03:12	53.44%
Boddington Marathon	19 Jun	4:00:45	56.25%
Potters 'Arf Marathon	13 Jun	1:55:18	57.10%
Notts 10	4 Jun	1:24:26	58.84%
MBNA Chester Marathon	31 May	4:03:54	55.52%
Great Manchester Run	16 May	50:45	59.77%
London Marathon	25 Apr	4:07:31	54.71%
Brighton Marathon	18 Apr	4:05:10	55.23%
Air Products 10K	4 Apr	47:03	64.47%
Wilmslow Half Marathon 10 Mile Split	28 Mar	1:22:29	60.25%
Wilmslow Half Marathon	28 Mar	1:49:04	60.37%
Kilomathon - England	14 Mar	2:16:55	60.55%
2009	Date	Result	WAVA
Dublin Marathon	26 Oct	4:01:53	55.99%
2005	Date	Result	WAVA
Leeds Abbey Dash	27 Nov	50:06	60.55%
Reading Half Marathon	6 Mar	1:48:18	60.79%

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