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KelP F35

About

Race Times

All Races

Mileage

Training

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Races
84
Miles
13490
Miles
1477
Miles
17742
WAVA
67.96%
5k
22:58
10k
44:39
10M
1:19:01
Half
1:42:43
Mara
3:40:24
50k
5:09:03
20k
38:02
40k
1:27:05
56M
3:05:01
112M
750m
12:36
1500m
24:01
3km
55:36
2.4M
5km
1:43:17
10km
2:55:52

Planned Races

27 Oct 19

Dublin Marathon

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Groups

This user is a member of Conquercise Game, Milton Keynes Marathon, MK Marathon Fetchpoint, Swimmers, UTMOST

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	6.5	0	2	0	0	1	1	0	0	0	0	0	10.5
2019	105	81	162	169	115	59	32	49	0	0	0	0	772
2019	157	41	256	0	0	11	0	0	0	0	0	0	465
2018	0	0	9.8	0	0	0.7	0	0	2.2	0	0	8.9	21.6
2018	43	16	92	67	50	40	100	82	70	131	213	111	1014
2018	156	0	290	115	114	270	360	183	33	106	75	203	1906
2017	0	0	2.3	0	0	0	0	0	0	0	0	0	2.3
2017	84	92	200	189	215	189	207	168	165	147	9	0	1664
2017	0	0	252	58	83	20	48	20	64	94	152	69	859
2016	3.5	0	20.2	0	0	0	0	8.1	0	0	0	0	31.8
2016	80	107	164	204	218	173	183	144	137	139	126	169	1844
2016	0	0	236	0	13	85	59	72	229	60	0	0	755
2015	19.9	17.7	12.4	11	11.4	5.8	7.7	0	5.4	0	0	0.8	92.1
2015	24	41	73	92	113	83	130	151	219	243	131	108	1408
2015	479	225	315	153	336	470	353	228	162	0	0	0	2720
2014	27.3	27.1	25.1	21	21.1	15.3	14.7	18.9	35.7	19.9	0	0	226.2
2014	113	76	105	100	100	130	93	143	123	95	136	189	1403
2014	128	170	263	162	288	311	356	306	320	67	279	81	2733
2013	42.7	35.1	40.3	43.4	53.1	32	27.1	23.7	24	29.4	27.5	16.2	394.5
2013	161	151	175	168	119	184	167	104	65	66	72	86	1519
2013	19	14	0	0	0	0	388	510	195	183	271	33	1613
2012	31.6	30.2	36	41.1	49	31.3	29.4	33.5	33.9	34.8	46.6	33.6	431
2012	136	165	179	161	97	106	98	108	107	72	97	101	1428
2012	187	222	341	399	478	412	237	120	218	171	138	32	2954
2011	15.9	15.2	14.5	17.5	21	21.2	17.6	17.5	21.4	20.2	25.7	22.2	230
2011	134	92	101	104	98	113	58	72	178	200	114	128	1391
2011	104	169	257	349	350	412	336	282	120	83	93	187	2742
2010	0	0	0	4.5	2.1	0	10.6	6.9	8.4	3.7	1.1	0	37.4
2010	0	0	0	118	154	123	100	142	104	118	104	85	1048
2010	0	0	0	0	17	114	258	95	200	34	198	80	996

Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29
0mi, 42:28 Cycling - Turbo Trainer Split Summary === 1) 0km - 42:28(/km) 142/160bpm 405cal 61/84rpm Add a comment	3.6mi, 32:59 Running - General Split Summary === 1) 1.61km - 9:20(5:48/km) 153/164bpm 97cal 10.35/11.32kmph 2) 1.61km - 9:23(5:50/km) 165/168bpm 106cal 10.3/12.39kmph 3) 1.61km - 9:16(5:46/km) 170/175bpm 109cal 10.42/11.69kmph 4) 0.9km - 5:00(5:33/km) 172/176bpm 60cal 10.81/12.43kmph Add a comment	3.9mi, 34:48 Running - General Split Summary === 1) 1.61km - 8:42(5:25/km) 160/173bpm 95cal 11.09/13.27kmph 2) 1.61km - 8:48(5:28/km) 171/176bpm 105cal 10.98/12.39kmph 3) 1.61km - 9:16(5:45/km) 177/181bpm 117cal 10.42/12.16kmph 4) 1.38km - 8:02(5:49/km) 179/182bpm 104cal 10.31/11.49kmph Add a comment	0mi, 12:09 Cross-Training - Stretching Split Summary === 1) 0km - 12:09(/km) 121/139bpm 84cal Add a comment 2.5mi, 22:23 Running - General Split Summary === 1) 1.61km - 8:48(5:28/km) 158/167bpm 94cal 10.98/12.26kmph 2) 1.61km - 8:54(5:32/km) 167/174bpm 102cal 10.85/11.69kmph 3) 0.86km - 4:42(5:28/km) 174/179bpm 57cal 10.96/11.72kmph Add a comment 0mi, 50:49 Cross-Training - Personal Traine Split Summary === 1) 0km - 50:49(/km) 117/152bpm 278cal Add a comment 2.8mi, 24:22 Running - General Split Summary === 1) 1.61km - 8:50(5:30/km) 154/166bpm 92cal 10.92/11.99kmph 2) 1.61km - 8:43(5:25/km) 168/175bpm 101cal 11.08/12.16kmph 3) 1.2km - 6:49(5:40/km) 175/178bpm 83cal 10.58/12.12kmph Add a comment	0mi, 45:14 Cycling - Turbo Trainer Split Summary === 1) 0km - 45:14(/km) 143/160bpm 436cal 69/93rpm Add a comment	4.6mi, 40:56 Running - General Split Summary === 1) 1.61km - 8:53(5:31/km) 155/165bpm 94cal 10.88/12.77kmph 2) 1.61km - 9:16(5:45/km) 166/171bpm 106cal 10.42/11.59kmph 3) 1.61km - 9:09(5:41/km) 168/172bpm 106cal 10.55/11.99kmph 4) 1.61km - 8:55(5:32/km) 169/175bpm 104cal 10.83/11.86kmph 5) 0.9km - 4:43(5:15/km) 171/174bpm 56cal 11.42/11.69kmph Add a comment	-
Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5
0mi, 1:01:08 Cycling - Turbo Trainer Split Summary === 1) 0km - 1:01:08(/km) 142/157bpm 572cal 70/91rpm Add a comment	0mi, 1:01:15 Cycling - Turbo Trainer Split Summary === 1) 0km - 1:01:15(/km) 141/159bpm 568cal 62/90rpm Add a comment	0mi, 38:10 Cycling - Turbo Trainer Split Summary === 1) 0km - 38:10(/km) 140/157bpm 356cal 72/109rpm Add a comment 0mi, 54:47 Cross-Training - Personal Traine Split Summary === 1) 0km - 54:37(/km) 92/115bpm 169cal 2) 0km - 7(/km) 92/92bpm 3) 0km - 1(/km) 91/91bpm 4) 0km - 2(/km) 89/90bpm Add a comment 0mi, 46:08 Cycling - Turbo Trainer Split Summary === 1) 0km - 46:08(/km) 141/158bpm 434cal 73/102rpm Add a comment	0mi, 37:10 Cross-Training - Weights Split Summary === 1) 0km - 37:10(/km) 114/143bpm 210cal Add a comment 0mi, 40:13 Cycling - Turbo Trainer Split Summary === 1) 0km - 40:13(/km) 139/150bpm 373cal 68/101rpm Add a comment 0mi, 45:12 Cycling - Turbo Trainer Split Summary === 1) 0km - 45:12(/km) 137/150bpm 404cal 60/86rpm Add a comment	0mi, 12:07 Cross-Training - Stretching Split Summary === 1) 0km - 12:07(/km) 121/139bpm 86cal Add a comment 5.3mi, 47:58 Running - General Split Summary === 1) 1.61km - 8:59(5:35/km) 151/162bpm 92cal 10.75/12.23kmph 2) 1.61km - 9:09(5:41/km) 162/165bpm 101cal 10.56/11.99kmph 3) 1.61km - 9:28(5:53/km) 165/168bpm 106cal 10.2/11.49kmph 4) 1.61km - 9:00(5:36/km) 167/170bpm 103cal 10.72/12.26kmph 5) 1.61km - 9:03(5:38/km) 168/172bpm 104cal 10.66/11.42kmph 6) 0.41km - 2:19(5:37/km) 170/173bpm 27cal 10.67/11.56kmph Add a comment	3.2mi, 30:30 Running - General Split Summary === 1) 1.61km - 9:45(6:03/km) 150/159bpm 99cal 9.91/11.56kmph 2) 1.61km - 9:09(5:41/km) 161/166bpm 101cal 10.56/11.89kmph 3) 1.61km - 9:15(5:45/km) 167/172bpm 106cal 10.44/11.56kmph 4) 0.39km - 2:22(6:06/km) 169/172bpm 27cal 9.83/10.41kmph Add a comment	2.6mi, 22:34 Running - General Split Summary === 1) 1.61km - 9:01(5:36/km) 153/166bpm 94cal 10.7/11.99kmph 2) 1.61km - 8:41(5:24/km) 169/172bpm 102cal 11.11/11.89kmph 3) 0.89km - 4:51(5:28/km) 174/178bpm 59cal 10.97/11.82kmph Add a comment
Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12
0mi, 10:13 Cross-Training - Stretching Split Summary === 1) 0km - 10:13(/km) 130/148bpm 83cal Add a comment 4.2mi, 37:20 Running - General Split Summary === 1) 1.61km - 9:03(5:37/km) 155/167bpm 96cal 10.67/13.57kmph 2) 1.61km - 8:35(5:20/km) 165/173bpm 98cal 11.24/12.33kmph 3) 1.61km - 9:04(5:38/km) 173/177bpm 110cal 10.65/12.5kmph 4) 1.61km - 8:51(5:30/km) 174/178bpm 108cal 10.92/12.19kmph 5) 0.34km - 1:47(5:18/km) 178/180bpm 22cal 11.33/12.02kmph Add a comment	0mi, 28:25 Cross-Training - Weights Split Summary === 1) 0km - 28:25(/km) 111/137bpm 151cal Add a comment 0mi, 23:12 Cycling - Turbo Trainer Split Summary === 1) 0km - 23:12(/km) 132/143bpm 203cal 71/98rpm Add a comment 0mi, 55:34 Cross-Training - Personal Traine Split Summary === 1) 0km - 55:34(/km) 88/112bpm 161cal Add a comment 0mi, 47:12 Cycling - Turbo Trainer Split Summary === 1) 0km - 47:12(/km) 127/142bpm 347cal 67/101rpm Add a comment	4.1mi, 37:32 Running - General Split Summary === 1) 1.61km - 9:22(5:49/km) 153/165bpm 97cal 10.31/12.09kmph 2) 1.61km - 8:52(5:31/km) 167/173bpm 102cal 10.89/12.77kmph 3) 1.61km - 8:55(5:33/km) 171/176bpm 106cal 10.82/11.79kmph 4) 1.61km - 9:12(5:43/km) 172/176bpm 110cal 10.49/12.53kmph 5) 0.21km - 1:10(5:28/km) 175/177bpm 14cal 10.97/11.32kmph Add a comment	0mi, 9:03 Cross-Training - Stretching Split Summary === 1) 0km - 9:03(/km) 122/145bpm 67cal Add a comment 2.6mi, 23:34 Running - General Split Summary === 1) 1.61km - 9:31(5:55/km) 144/158bpm 92cal 10.14/11.89kmph 2) 1.61km - 9:08(5:41/km) 162/169bpm 101cal 10.57/11.82kmph 3) 0.88km - 4:54(5:33/km) 169/171bpm 57cal 10.8/11.69kmph Add a comment	0mi, 12:05 Cross-Training - Stretching Split Summary === 1) 0km - 12:05(/km) 123/138bpm 88cal Add a comment 4.1mi, 36:42 Running - General Split Summary === 1) 1.61km - 8:47(5:28/km) 152/165bpm 90cal 10.98/11.89kmph 2) 1.61km - 9:13(5:43/km) 163/168bpm 104cal 10.49/13.37kmph 3) 1.61km - 8:41(5:24/km) 169/174bpm 102cal 11.11/11.86kmph 4) 1.61km - 8:40(5:23/km) 174/177bpm 106cal 11.13/12.12kmph 5) 0.23km - 1:21(5:45/km) 176/178bpm 16cal 10.44/11.32kmph Add a comment	0mi, 51:12 Cycling - Turbo Trainer Split Summary === 1) 0km - 51:12(/km) 133/147bpm 423cal 62/85rpm Add a comment	0mi, 34:02 Cross-Training - Weights Split Summary === 1) 0km - 34:02(/km) 105/129bpm 164cal Add a comment 0mi, 22:13 Cycling - Turbo Trainer Split Summary === 1) 0km - 22:13(/km) 117/142bpm 157cal 69/103rpm Add a comment 0mi, 12:13 Cross-Training - Stretching Split Summary === 1) 0km - 12:13(/km) 116/146bpm 77cal Add a comment 4.5mi, 41:42 Running - General Split Summary === 1) 1.61km - 9:09(5:41/km) 146/158bpm 91cal 10.56/11.72kmph 2) 1.61km - 9:02(5:37/km) 162/168bpm 101cal 10.68/11.72kmph 3) 1.61km - 9:07(5:40/km) 167/170bpm 105cal 10.6/11.79kmph 4) 1.61km - 9:37(5:59/km) 170/173bpm 114cal 10.03/11.69kmph 5) 0.85km - 4:47(5:39/km) 172/175bpm 57cal 10.61/11.59kmph Add a comment
Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19
0mi, 54:11 Cycling - Turbo Trainer Split Summary === 1) 0km - 54:11(/km) 120/139bpm 354cal 68/99rpm Add a comment	4.2mi, 37:55 Running - General Split Summary === 1) 1.61km - 9:20(5:48/km) 143/155bpm 92cal 10.35/12.02kmph 2) 1.61km - 8:58(5:34/km) 154/161bpm 96cal 10.78/12.09kmph 3) 1.61km - 9:06(5:39/km) 162/167bpm 102cal 10.61/12.26kmph 4) 1.61km - 9:02(5:37/km) 167/170bpm 105cal 10.68/11.69kmph 5) 0.26km - 1:30(5:42/km) 168/171bpm 17cal 10.52/11.42kmph Add a comment	0mi, 30:21 Cross-Training - Weights Split Summary === 1) 0km - 30:21(/km) 116/139bpm 182cal Add a comment 3.7mi, 32:30 Running - General Split Summary === 1) 1.61km - 8:51(5:30/km) 148/162bpm 90cal 10.91/12.02kmph 2) 1.61km - 9:03(5:37/km) 165/168bpm 104cal 10.67/11.79kmph 3) 1.61km - 9:02(5:37/km) 170/176bpm 108cal 10.69/12.33kmph 4) 1.06km - 5:34(5:14/km) 173/176bpm 69cal 11.45/12.26kmph Add a comment	0mi, 47:30 Cross-Training - Personal Traine Split Summary === 1) 0km - 47:30(/km) 93/126bpm 162cal Add a comment 3.6mi, 32:09 Running - General Split Summary === 1) 1.61km - 9:08(5:40/km) 147/160bpm 94cal 10.58/12.39kmph 2) 1.61km - 9:00(5:36/km) 161/164bpm 102cal 10.72/12.09kmph 3) 1.61km - 9:01(5:36/km) 166/172bpm 105cal 10.7/11.79kmph 4) 0.89km - 5:00(5:36/km) 170/174bpm 60cal 10.71/12.29kmph Add a comment	-	0mi, 14:14 Cross-Training - Stretching Split Summary === 1) 0km - 14:14(/km) 117/135bpm 88cal Add a comment 6.7mi, 1:01:19 Running - General Split Summary === 1) 1.61km - 8:47(5:27/km) 152/165bpm 93cal 10.99/12.33kmph 2) 1.61km - 8:51(5:30/km) 165/172bpm 104cal 10.9/13.1kmph 3) 1.61km - 9:02(5:37/km) 169/174bpm 108cal 10.69/12.46kmph 4) 1.61km - 9:05(5:39/km) 172/175bpm 111cal 10.63/11.82kmph 5) 1.61km - 9:33(5:56/km) 174/176bpm 118cal 10.11/11.22kmph 6) 1.61km - 9:26(5:52/km) 174/178bpm 117cal 10.24/12.02kmph 7) 1.16km - 6:35(5:41/km) 175/178bpm 83cal 10.57/11.46kmph Add a comment	-

Dist	Races	PB	WB	2005	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	4	23:40 7:37/mi	63.14									23:40 63.14		24:42 60.96
10km	8	44:39 7:11/mi	67.96	50:06 60.55		47:03 64.47	51:15 59.19	44:39 67.96		47:47 63.63			51:41 59.26
15km	1	1:28:20 9:29/mi	52.65									1:28:20 52.65
10mi	6	1:19:01 7:54/mi	62.95			1:22:29 60.25	1:20:42 61.57		1:19:01 62.95			1:27:45 57.00
13.1mi	11	1:42:43 7:50/mi	64.11	1:48:18 60.79		1:49:04 60.37		1:42:43 64.11			1:52:02 59.02	1:51:30 59.44
26.2km	2	2:16:55 8:25/mi	60.55			2:16:55 60.55
30km	2	3:17:09 10:35/mi	48.17			3:19:28 47.59		3:17:09 48.17
26.2mi	24	3:40:24 8:25/mi	61.47		4:01:53 55.99	3:56:57 57.15	3:54:57 57.64	3:40:24 61.47				4:07:22 55.32	3:49:07 60.01	4:24:10 52.33
29.3mi	2	5:02:59 10:20/mi	49.98				5:02:59 49.98
50km	1	5:09:03 9:57/mi	51.96				5:09:03 51.96

2019	Date	Result	WAVA
Newark Half Marathon	11 Aug		0.00%
2018	Date	Result	WAVA
Newark parkrun	29 Dec	24:42	60.96%
Portsmouth Coastal Waterside Marathon	23 Dec	4:24:10	52.33%
2017	Date	Result	WAVA
Dublin Marathon	29 Oct	4:17:28	53.40%
Milton Keynes Marathon	1 May	4:10:46	54.83%
Bolton 10K	23 Apr	51:41	59.26%
Greater Manchester Marathon	2 Apr	3:49:07	60.01%
2016	Date	Result	WAVA
Newark parkrun	31 Dec	23:40	63.14%
Hoka One One Stockport 10	4 Dec		0.00%
Meerbrook 15k	30 Jul	1:28:20	52.65%
Potteries Marathon	3 Jul	4:07:22	55.32%
Potters 'Arf Marathon	12 Jun	1:51:30	59.44%
Otley 10	8 Jun	1:27:45	57.00%
Buxton half marathon	29 May	1:59:42	55.36%
Newark parkrun	23 Apr	25:27	58.54%
Newark parkrun	26 Mar	25:05	59.40%
2015	Date	Result	WAVA
Macclesfield Half Marathon	27 Sep	1:52:02	59.02%
Rochdale Half Marathon	23 Aug	1:59:55	55.14%
MK TRI	19 Jul	24:36 / 1:29:20 / 50:15	0.00%
2014	Date	Result	WAVA
Ironman 70.3 Lanzarote	20 Sep	31:12 / 3:31:53 / 2:09:41	0.00%
Outlaw Half	1 Jun	31:46 / 3:05:01 / 2:01:30	0.00%
Air Products 10k	20 Apr	47:47	63.63%
2013	Date	Result	WAVA
Stockport 10	8 Dec	1:19:01	62.95%
Challenge Henley	8 Sep	/ /	0.00%
MK TRI	28 Jul	24:01 / 1:37:53 / 50:55	0.00%
speedo open water swim series - eton 10km	27 May	3:13:04	0.00%
2012	Date	Result	WAVA
Ironman 70.3 Lanzarote	10 Nov	31:13 / 3:51:55 / 2:10:57	0.00%
Belper Rugby Rover	19 Aug	3:17:09	48.17%
Outlaw (Iron distance) Triathlon	1 Jul	1:04:45 / 6:54:46 / 5:27:44	0.00%
speedo open water swim series - eton 10km	27 May	2:55:52	0.00%
vue emergency services sprint triathlon	25 May	12:36 / 38:02 / 22:58	0.00%
Marshman	6 May	/ 4:04:27 / 1:50:20	0.00%
Greater Manchester Marathon	29 Apr	3:46:19	59.86%
Air Products 10k	8 Apr	44:39	67.96%
Taunton Marathon	1 Apr	3:40:24	61.47%
Wilmslow Half Marathon	25 Mar	1:43:07	63.86%
Great North West Half Marathon	26 Feb	1:42:43	64.11%
2011	Date	Result	WAVA
Stockport 10	11 Dec	1:20:42	61.57%
Dublin Marathon	31 Oct	3:56:12	57.33%
Abingdon Marathon	16 Oct	4:04:46	55.32%
MBNA Chester Marathon	9 Oct	3:54:57	57.64%
The Maxifuel Open Water Swim	10 Sep	3:42:15	0.00%
Big South Eton Swim	20 Aug	1:43:17	0.00%
The Outlaw Triathlon	24 Jul	1:10:06 / 7:00:27 / 5:24:28	0.00%
The Marlow River Swim	16 Jul	55:36	0.00%
Offerton 10km	6 Jul	51:15	59.19%
CycleOps Marshbrook Power Road Sportive	2 Jul	6:44:12	0.00%
Boddington Marathon	26 Jun	4:43:48	47.72%
Great Notts Bike Ride	19 Jun	5:42:17	0.00%
The Beaver	28 May	39:38 / 3:08:37 / 1:55:55	0.00%
3Quarter distance triathlon	22 May	21:10 / 1:17:01 / 37:24	0.00%
North Dorset Village Marathon	1 May	4:10:07	54.14%
Taunton Marathon	3 Apr	4:19:50	52.12%
ULTRArace Grantham (Day 1 Grantham-Cotgrave)	6 Mar	5:24:11	46.71%
ULTRArace Grantham (Day 1 Cotgrave-Grantham)	5 Mar	5:02:59	49.98%
Gloucester 50km	23 Jan	5:09:03	51.96%
2010	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	11 Dec	4:43:46	47.72%
Luton Marathon. CANCELLED	5 Dec		0.00%
Newcastle Town Moor Marathon	21 Nov	4:23:17	51.43%
Dublin Marathon	25 Oct	3:56:57	57.15%
Leicester Marathon	10 Oct	4:15:31	53.00%
Kilomathon - Scotland	3 Oct	2:36:15	53.06%
Robin Hood Marathon	12 Sep	3:59:03	56.65%
Fleetwood Marathon	29 Aug	4:07:45	54.66%
Nottingham Triathlon	22 Aug	15:18 / 39:10 / 25:15	0.00%
Nottingham Triathlon Relays	21 Aug	8:32 / 30:06 / 24:02	0.00%
Belper Rugby Rover	15 Aug	3:19:28	47.59%
Newark Half Marathon	8 Aug	1:52:44	58.40%
220 evening sprint - event 3	28 Jul	14:32 / 40:05 / 24:21	0.00%
MK TRI	25 Jul	26:09 / 1:27:05 / 47:24	0.00%
Eccup 10	11 Jul	1:26:26	57.48%
Offerton 10k	7 Jul	51:44	58.63%
Mansfield Half Marathon	27 Jun	2:03:12	53.44%
Boddington Marathon	19 Jun	4:00:45	56.25%
Potters 'Arf Marathon	13 Jun	1:55:18	57.10%
Notts 10	4 Jun	1:24:26	58.84%
MBNA Chester Marathon	31 May	4:03:54	55.52%
Great Manchester Run	16 May	50:45	59.77%
London Marathon	25 Apr	4:07:31	54.71%
Brighton Marathon	18 Apr	4:05:10	55.23%
Air Products 10K	4 Apr	47:03	64.47%
Wilmslow Half Marathon 10 Mile Split	28 Mar	1:22:29	60.25%
Wilmslow Half Marathon	28 Mar	1:49:04	60.37%
Kilomathon - England	14 Mar	2:16:55	60.55%
2009	Date	Result	WAVA
Dublin Marathon	26 Oct	4:01:53	55.99%
2005	Date	Result	WAVA
Leeds Abbey Dash	27 Nov	50:06	60.55%
Reading Half Marathon	6 Mar	1:48:18	60.79%

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