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KelP F35

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About

Race Times

All Races

Mileage

Training

About Me

Achievements

Races
81
Miles
11340
Miles
1445
Miles
14980
WAVA
67.96%
5k
22:58
10k
44:39
10M
1:19:01
Half
1:42:43
Mara
3:40:24
50k
5:09:03
20k
38:02
40k
1:27:05
56M
3:05:01
112M
6:54:46
750m
12:36
1500m
24:01
3km
55:36
2.4M
1:04:45
5km
1:43:17
10km
2:55:52

Current Status

Planned Races

26 Aug 17	The 401 Bright Lights 10K
27 Aug 17	The 401 5k
27 Aug 17	The 401 Half Marathon
03 Sep 17	South Cheshire 20
29 Oct 17	Dublin Marathon
03 Dec 17	Nottingham Christmas Challenge (Marathon Distance)
08 Apr 18	Greater Manchester Marathon

Groups

This user is a member of Conquercise Game, MK Marathon Fetchpoint, UTMOST

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Dist	Race	Best	Pace	WAVA	Races	2005	2009	2010	2011	2012	2013	2014	2015	2016	2017
5km	Newark parkrun5km	23:40	7:37	63.14	3									23:40
10km	Air Products 10k10km	44:39	7:11	67.96	7	50:06		47:03	51:15	44:39		47:47			51:41
15km	Meerbrook 15k15km	1:28:20	9:29	52.65	1									1:28:20
10mi	Stockport 1010mi	1:19:01	7:54	62.95	6			1:22:29	1:20:42		1:19:01			1:27:45
13.1mi	Great North West Half Marathon13.1mi	1:42:43	7:50	64.11	10	1:48:18		1:49:04		1:42:43			1:52:02	1:51:30
26.2km	Kilomathon - England26.2km	2:16:55	8:25	60.55	2			2:16:55
30km	Belper Rugby Rover30km	3:17:09	10:35	48.17	2			3:19:28		3:17:09
26.2mi	Taunton Marathon26.2mi	3:40:24	8:25	61.47	22		4:01:53	3:56:57	3:54:57	3:40:24				4:07:22	3:49:07
29.3mi	ULTRArace Grantham (Day 1 Cotgrave-Grantham)29.3mi	5:02:59	10:20	49.98	2				5:02:59
50km	Gloucester 50km50km	5:09:03	9:57	51.96	1				5:09:03

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	84	92	200	189	215	189	207	124	0	0	0	0	1299
2017	0	0	252	58	83	20	48	7	0	0	0	0	468
2017	0	0	2.3	0	0	0	0	0	0	0	0	0	2.3
2016	80	107	164	204	218	173	183	144	137	139	126	169	1844
2016	0	0	236	0	13	85	59	72	229	60	0	0	755
2016	3.5	0	20.2	0	0	0	0	8.1	0	0	0	0	31.8
2015	24	41	73	92	113	83	130	151	219	243	131	108	1408
2015	479	225	315	153	336	470	353	228	162	0	0	0	2720
2015	19.9	17.7	12.4	11	11.4	5.8	7.7	0	5.4	0	0	0.8	92.1
2014	113	76	105	100	100	130	93	143	123	95	136	189	1403
2014	128	170	263	162	288	311	356	306	320	67	279	81	2733
2014	27.3	27.1	25.1	21	21.1	15.3	14.7	18.9	35.7	19.9	0	0	226.2
2013	161	151	175	168	119	184	167	104	65	66	72	86	1519
2013	19	14	0	0	0	0	388	510	195	183	271	33	1613
2013	42.7	35.1	40.3	43.4	53.1	32	27.1	23.7	24	29.4	27.5	16.2	394.5
2012	136	165	179	161	97	106	98	108	107	72	97	101	1428
2012	187	222	341	399	478	412	237	120	218	171	138	32	2954
2012	31.6	30.2	36	41.1	49	31.3	29.4	33.5	33.9	34.8	46.6	33.6	431
2011	134	92	101	104	98	113	58	72	178	200	114	128	1391
2011	104	169	257	349	350	412	336	282	120	83	93	187	2742
2011	15.9	15.2	14.5	17.5	21	21.2	17.6	17.5	21.4	20.2	25.7	22.2	230
2010	0	0	0	118	154	123	100	142	104	118	104	85	1048
2010	0	0	0	0	17	114	258	95	200	34	198	80	996
2010	0	0	0	4.5	2.1	0	10.6	6.9	8.4	3.7	1.1	0	37.4

Wed 26th Jul Jul 26	Thu 27th Jul Jul 27	Fri 28th Jul Jul 28	Sat 29th Jul Jul 29	Sun 30th Jul Jul 30	Mon 31st Jul Jul 31	Tue 1st Aug Aug 1
5.2km, 13:32 Cycling - General Split Summary === 1) 5.24km - 13:32(2:35/km) 148cal 23.22/44.24kmph Add a comment 10.1km, 55:11 Running - General Split Summary === 1) 1.61km - 8:56(5:33/km) 108cal 10.81/11.92kmph 2) 1.61km - 8:53(5:31/km) 110cal 10.88/11.76kmph 3) 1.61km - 8:49(5:29/km) 109cal 10.96/11.66kmph 4) 1.61km - 8:47(5:28/km) 110cal 10.98/12.66kmph 5) 1.61km - 8:47(5:27/km) 109cal 11/11.69kmph 6) 1.61km - 8:42(5:24/km) 109cal 11.1/11.66kmph 7) 0.43km - 2:17(5:22/km) 29cal 11.19/11.86kmph Add a comment 5.4km, 15:25 Cycling - General Split Summary === 1) 5.43km - 15:25(2:50/km) 158cal 21.12/44.24kmph Add a comment	5.4km, 12:52 Cycling - General Split Summary === 1) 5.38km - 12:52(2:23/km) 158cal 25.09/43.67kmph Add a comment	26km, 2:22:56 Running - Long Run Split Summary === 1) 1.61km - 8:52(5:31/km) 108cal 10.89/12.53kmph 2) 1.61km - 8:48(5:28/km) 109cal 10.97/12.06kmph 3) 1.61km - 8:30(5:17/km) 109cal 11.37/12.09kmph 4) 1.61km - 8:33(5:19/km) 111cal 11.3/16.89kmph 5) 1.61km - 9:00(5:35/km) 110cal 10.73/11.82kmph 6) 1.61km - 8:56(5:33/km) 111cal 10.81/13.77kmph 7) 1.61km - 9:00(5:35/km) 106cal 10.74/13.87kmph 8) 1.61km - 9:00(5:35/km) 108cal 10.74/13.13kmph 9) 1.61km - 8:35(5:20/km) 108cal 11.24/12.73kmph 10) 1.61km - 9:01(5:36/km) 111cal 10.71/14.71kmph 11) 1.61km - 8:35(5:20/km) 110cal 11.25/12.93kmph 12) 1.61km - 9:30(5:54/km) 107cal 10.16/12.73kmph 13) 1.61km - 8:30(5:17/km) 113cal 11.36/18.81kmph 14) 1.61km - 9:31(5:55/km) 110cal 10.16/11.96kmph 15) 1.61km - 8:45(5:26/km) 108cal 11.03/15.65kmph 16) 1.61km - 8:26(5:14/km) 109cal 11.45/13.64kmph 17) 0.27km - 1:25(5:12/km) 19cal 11.53/12.39kmph Add a comment	8.4km, 48:15 Running - General Split Summary === 1) 1.61km - 9:17(5:46/km) 108cal 10.4/11.08kmph 2) 1.61km - 9:12(5:43/km) 110cal 10.5/11.76kmph 3) 1.61km - 9:29(5:54/km) 110cal 10.18/11.02kmph 4) 1.61km - 9:10(5:42/km) 109cal 10.54/11.42kmph 5) 1.61km - 9:16(5:45/km) 109cal 10.42/11.29kmph 6) 0.34km - 1:52(5:24/km) 22cal 11.11/14.61kmph Add a comment	0km, 36:12 Cycling - Turbo Trainer Split Summary === 1) 0km - 36:12(/km) 75/112rpm Add a comment 1.1km, 5:53 Running - General Split Summary === 1) 1.08km - 5:53(5:28/km) 73cal 10.97/12.02kmph Add a comment 1.2km, 6:35 Running - General Split Summary === 1) 1.23km - 6:35(5:20/km) 84cal 11.24/12.26kmph Add a comment 0km, 41:12 Cycling - Turbo Trainer Split Summary === 1) 0km - 41:12(/km) 67/83rpm Add a comment	11.9km, 1:02:12 Running - General Split Summary === 1) 1.61km - 8:37(5:21/km) 106cal 11.2/15.55kmph 2) 1.61km - 8:28(5:16/km) 108cal 11.41/12.06kmph 3) 1.61km - 8:21(5:11/km) 110cal 11.57/13.44kmph 4) 1.61km - 8:16(5:08/km) 111cal 11.67/13.98kmph 5) 1.61km - 8:35(5:20/km) 110cal 11.25/14.58kmph 6) 1.61km - 8:20(5:10/km) 109cal 11.6/12.19kmph 7) 1.61km - 8:21(5:11/km) 111cal 11.57/12.33kmph 8) 0.63km - 3:15(5:09/km) 43cal 11.63/12.09kmph Add a comment 0km, 31:16 Cycling - Turbo Trainer Split Summary === 1) 0km - 31:16(/km) 71/91rpm Add a comment	5.8km, 31:25 Running - General Split Summary === 1) 1.61km - 9:00(5:35/km) 107cal 10.74/12.46kmph 2) 1.61km - 8:49(5:29/km) 109cal 10.94/11.69kmph 3) 1.61km - 8:37(5:21/km) 110cal 11.21/12.56kmph 4) 0.93km - 4:59(5:22/km) 63cal 11.18/11.66kmph Add a comment
Wed 2nd Aug Aug 2	Thu 3rd Aug Aug 3	Fri 4th Aug Aug 4	Sat 5th Aug Aug 5	Sun 6th Aug Aug 6	Mon 7th Aug Aug 7	Tue 8th Aug Aug 8
8.9km, 47:57 Running - General Split Summary === 1) 1.61km - 8:44(5:26/km) 106cal 11.06/11.59kmph 2) 1.61km - 8:23(5:12/km) 110cal 11.52/12.36kmph 3) 1.61km - 8:44(5:25/km) 109cal 11.06/11.76kmph 4) 1.61km - 8:35(5:20/km) 109cal 11.24/12.23kmph 5) 1.61km - 8:52(5:30/km) 109cal 10.9/11.59kmph 6) 0.85km - 4:40(5:28/km) 59cal 10.99/12.33kmph Add a comment	11.8km, 1:02:17 Running - General Split Summary === 1) 1.61km - 8:49(5:29/km) 108cal 10.95/13.64kmph 2) 1.61km - 8:29(5:17/km) 110cal 11.37/13.1kmph 3) 1.61km - 8:28(5:16/km) 110cal 11.4/11.96kmph 4) 1.61km - 8:45(5:26/km) 107cal 11.04/11.99kmph 5) 1.61km - 8:25(5:14/km) 110cal 11.48/13.6kmph 6) 1.61km - 8:30(5:17/km) 109cal 11.36/12.9kmph 7) 1.61km - 8:23(5:12/km) 110cal 11.52/12.53kmph 8) 0.49km - 2:29(5:01/km) 33cal 11.94/12.6kmph Add a comment	7.4km, 38:44 Running - General Split Summary === 1) 1.61km - 8:41(5:24/km) 108cal 11.12/12.46kmph 2) 1.61km - 8:33(5:18/km) 108cal 11.3/12.97kmph 3) 1.61km - 8:30(5:17/km) 109cal 11.37/12.23kmph 4) 1.61km - 8:07(5:03/km) 109cal 11.9/13.98kmph 5) 0.97km - 4:53(5:03/km) 67cal 11.89/12.93kmph Add a comment	10.3km, 54:57 Running - General Split Summary === 1) 1.61km - 8:53(5:31/km) 107cal 10.88/11.46kmph 2) 1.61km - 8:37(5:21/km) 110cal 11.21/12.5kmph 3) 1.61km - 8:19(5:10/km) 110cal 11.62/12.97kmph 4) 1.61km - 8:37(5:21/km) 109cal 11.21/12.8kmph 5) 1.61km - 8:31(5:18/km) 110cal 11.33/12.06kmph 6) 1.61km - 8:30(5:17/km) 109cal 11.36/11.92kmph 7) 0.68km - 3:31(5:10/km) 47cal 11.62/12.77kmph Add a comment	5.9km, 31:41 Running - General Split Summary === 1) 1.61km - 8:38(5:22/km) 110cal 11.19/14.98kmph 2) 1.61km - 8:35(5:20/km) 109cal 11.25/12.29kmph 3) 1.61km - 8:43(5:25/km) 109cal 11.08/13.47kmph 4) 1.09km - 5:46(5:16/km) 74cal 11.39/12.5kmph Add a comment	10.1km, 53:41 Running - General Split Summary === 1) 1.61km - 8:29(5:17/km) 109cal 11.37/13.5kmph 2) 1.61km - 8:39(5:23/km) 108cal 11.16/12.46kmph 3) 1.61km - 8:36(5:21/km) 110cal 11.22/13.81kmph 4) 1.61km - 8:32(5:18/km) 109cal 11.31/13.5kmph 5) 1.61km - 8:38(5:22/km) 108cal 11.19/12.6kmph 6) 1.61km - 8:33(5:19/km) 108cal 11.29/14.64kmph 7) 0.42km - 2:14(5:22/km) 28cal 11.2/11.62kmph Add a comment	16.5km, 1:30:30 Running - General Split Summary === 1) 1.61km - 8:34(5:20/km) 109cal 11.26/13.6kmph 2) 1.61km - 8:54(5:32/km) 111cal 10.85/12.63kmph 3) 1.61km - 8:45(5:26/km) 110cal 11.04/19.25kmph 4) 1.61km - 8:50(5:29/km) 110cal 10.93/11.52kmph 5) 1.61km - 8:44(5:25/km) 110cal 11.06/12.12kmph 6) 1.61km - 8:47(5:28/km) 109cal 10.99/13.5kmph 7) 1.61km - 8:51(5:30/km) 107cal 10.92/13.23kmph 8) 1.61km - 8:53(5:31/km) 109cal 10.87/12.26kmph 9) 1.61km - 8:57(5:34/km) 110cal 10.79/12.53kmph 10) 1.61km - 8:48(5:28/km) 108cal 10.97/13.03kmph 11) 0.45km - 2:28(5:29/km) 30cal 10.95/11.02kmph Add a comment
Wed 9th Aug Aug 9	Thu 10th Aug Aug 10	Fri 11th Aug Aug 11	Sat 12th Aug Aug 12	Sun 13th Aug Aug 13	Mon 14th Aug Aug 14	Tue 15th Aug Aug 15
8.6km, 47:27 Running - General Split Summary === 1) 1.61km - 8:39(5:23/km) 106cal 11.16/13.64kmph 2) 1.61km - 8:52(5:30/km) 109cal 10.9/13.71kmph 3) 1.61km - 8:55(5:32/km) 109cal 10.83/12.02kmph 4) 1.61km - 8:57(5:34/km) 108cal 10.79/11.42kmph 5) 1.61km - 8:51(5:30/km) 108cal 10.91/12.77kmph 6) 0.57km - 3:14(5:42/km) 38cal 10.51/11.05kmph Add a comment	10.2km, 54:04 Running - General Split Summary === 1) 1.61km - 8:44(5:25/km) 107cal 11.07/12.66kmph 2) 1.61km - 8:42(5:24/km) 109cal 11.1/13.17kmph 3) 1.61km - 8:35(5:20/km) 108cal 11.25/13.44kmph 4) 1.61km - 8:30(5:17/km) 111cal 11.35/14.88kmph 5) 1.61km - 8:24(5:13/km) 110cal 11.48/12.9kmph 6) 1.61km - 8:16(5:08/km) 110cal 11.69/13.27kmph 7) 0.55km - 2:52(5:14/km) 37cal 11.47/12.02kmph Add a comment	7km, 36:34 Running - General Split Summary === 1) 1.61km - 8:40(5:23/km) 106cal 11.15/12.9kmph 2) 1.61km - 8:13(5:07/km) 113cal 11.74/15.05kmph 3) 1.61km - 8:27(5:15/km) 109cal 11.42/14.04kmph 4) 1.61km - 8:17(5:09/km) 110cal 11.65/14.01kmph 5) 0.57km - 2:56(5:08/km) 40cal 11.71/13.23kmph Add a comment 5.4km, 28:00 Running - General Split Summary === 1) 1.61km - 8:28(5:15/km) 105cal 11.41/14.08kmph 2) 1.61km - 8:19(5:10/km) 110cal 11.61/12.26kmph 3) 1.61km - 8:14(5:07/km) 110cal 11.72/13.27kmph 4) 0.61km - 2:59(4:55/km) 42cal 12.21/12.83kmph Add a comment 0km, Cross-Training - Stretching Add a comment	3.4km, 18:11 Running - General Split Summary === 1) 1.61km - 8:49(5:29/km) 108cal 10.94/11.72kmph 2) 1.61km - 8:17(5:09/km) 109cal 11.66/12.73kmph 3) 0.21km - 1:05(5:10/km) 15cal 11.63/12.77kmph Add a comment	16.5km, 1:26:25 Running - General Split Summary === 1) 1.61km - 8:54(5:32/km) 108cal 10.85/11.76kmph 2) 1.61km - 8:36(5:21/km) 109cal 11.22/12.87kmph 3) 1.61km - 8:33(5:19/km) 110cal 11.3/11.99kmph 4) 1.61km - 8:34(5:20/km) 109cal 11.26/12.12kmph 5) 1.61km - 8:29(5:16/km) 108cal 11.39/13.5kmph 6) 1.61km - 8:25(5:14/km) 110cal 11.47/11.96kmph 7) 1.61km - 8:31(5:18/km) 107cal 11.33/12.23kmph 8) 1.61km - 8:13(5:07/km) 110cal 11.74/14.71kmph 9) 1.61km - 8:05(5:01/km) 105cal 11.96/14.11kmph 10) 1.61km - 8:20(5:11/km) 109cal 11.58/12.77kmph 11) 0.36km - 1:43(4:50/km) 25cal 12.39/12.73kmph Add a comment	0km, 35:12 Cycling - Turbo Trainer Split Summary === 1) 0km - 35:12(/km) 71/91rpm Add a comment 5.5km, 14:32 Cycling - General Split Summary === 1) 5.46km - 14:32(2:40/km) 168cal 22.54/44.88kmph Add a comment 5.2km, 14:03 Cycling - General Split Summary === 1) 5.23km - 14:03(2:41/km) 152cal 22.34/43.74kmph Add a comment	0km, 48:15 Cycling - Turbo Trainer Split Summary === 1) 0km - 48:15(/km) 72/112rpm Add a comment
Wed 16th Aug Aug 16	Thu 17th Aug Aug 17	Fri 18th Aug Aug 18	Sat 19th Aug Aug 19	Sun 20th Aug Aug 20	Mon 21st Aug Aug 21	Tue 22nd Aug Aug 22
8.2km, 42:36 Running - General Split Summary === 1) 1.61km - 8:28(5:15/km) 109cal 11.41/13.54kmph 2) 1.61km - 8:24(5:13/km) 110cal 11.49/12.36kmph 3) 1.61km - 8:18(5:10/km) 109cal 11.63/13.23kmph 4) 1.61km - 8:04(5:01/km) 110cal 11.97/13.87kmph 5) 1.61km - 8:31(5:17/km) 110cal 11.34/12.29kmph 6) 0.16km - 51(5:25/km) 10cal 11.07/11.72kmph Add a comment 6.1km, 32:04 Running - General Split Summary === 1) 1.61km - 8:34(5:19/km) 106cal 11.27/12.63kmph 2) 1.61km - 8:25(5:14/km) 109cal 11.47/12.56kmph 3) 1.61km - 8:23(5:12/km) 110cal 11.52/12.87kmph 4) 1.3km - 6:42(5:10/km) 89cal 11.61/12.53kmph Add a comment 0km, 50:00 Cross-Training - Personal Traine Add a comment 0km, 31:16 Cycling - Turbo Trainer Split Summary === 1) 0km - 31:16(/km) 69/96rpm Add a comment 1.1km, 5:49 Running - General Split Summary === 1) 1.08km - 5:49(5:22/km) 75cal 11.19/14.61kmph Add a comment	1.1km, 5:57 Running - General Split Summary === 1) 1.06km - 5:57(5:38/km) 72cal 10.65/12.29kmph Add a comment 10.6km, 56:17 Running - General Split Summary === 1) 1.61km - 8:34(5:19/km) 108cal 11.28/12.93kmph 2) 1.61km - 8:29(5:17/km) 110cal 11.37/13.37kmph 3) 1.61km - 8:29(5:16/km) 109cal 11.39/12.39kmph 4) 1.61km - 8:29(5:17/km) 110cal 11.37/11.79kmph 5) 1.61km - 8:38(5:22/km) 110cal 11.19/12.73kmph 6) 1.61km - 8:42(5:24/km) 109cal 11.1/11.86kmph 7) 0.93km - 4:56(5:18/km) 63cal 11.32/13.4kmph Add a comment	0km, 1:00:14 Cycling - Turbo Trainer Split Summary === 1) 0km - 1:00:14(/km) 70/98rpm Add a comment	11.6km, 1:03:00 Running - General Split Summary === 1) 1.61km - 8:57(5:34/km) 108cal 10.78/11.82kmph 2) 1.61km - 8:41(5:24/km) 109cal 11.12/12.06kmph 3) 1.61km - 8:52(5:31/km) 111cal 10.88/11.89kmph 4) 1.61km - 8:37(5:21/km) 109cal 11.22/12.39kmph 5) 1.61km - 8:44(5:26/km) 109cal 11.05/12.63kmph 6) 1.61km - 8:51(5:30/km) 110cal 10.91/11.62kmph 7) 1.61km - 8:32(5:18/km) 108cal 11.31/12.19kmph 8) 0.35km - 1:45(5:02/km) 25cal 11.92/12.77kmph Add a comment	12.3km, 1:05:56 Running - General Split Summary === 1) 1.61km - 8:54(5:32/km) 107cal 10.84/11.89kmph 2) 1.61km - 8:38(5:22/km) 109cal 11.18/11.66kmph 3) 1.61km - 8:35(5:20/km) 109cal 11.26/11.82kmph 4) 1.61km - 8:30(5:17/km) 111cal 11.35/12.23kmph 5) 1.61km - 8:33(5:19/km) 110cal 11.29/12.33kmph 6) 1.61km - 8:36(5:21/km) 109cal 11.23/12.19kmph 7) 1.61km - 8:34(5:19/km) 109cal 11.28/11.82kmph 8) 1.05km - 5:36(5:18/km) 72cal 11.3/11.99kmph Add a comment	5.8km, 31:07 Running - General Split Summary === 1) 1.61km - 8:40(5:23/km) 107cal 11.14/11.62kmph 2) 1.61km - 8:27(5:15/km) 111cal 11.43/13.5kmph 3) 1.61km - 8:38(5:22/km) 110cal 11.18/13.07kmph 4) 0.97km - 5:22(5:31/km) 66cal 10.88/11.52kmph Add a comment 5.8km, 30:48 Running - General Split Summary === 1) 1.61km - 8:41(5:24/km) 105cal 11.12/11.82kmph 2) 1.61km - 8:30(5:17/km) 109cal 11.35/12.97kmph 3) 1.61km - 8:29(5:16/km) 107cal 11.38/13.03kmph 4) 0.99km - 5:07(5:11/km) 67cal 11.57/12.39kmph Add a comment 0km, 50:00 Cross-Training - Personal Traine Add a comment	8.7km, 45:37 Running - General Split Summary === 1) 1.61km - 8:36(5:20/km) 108cal 11.24/12.12kmph 2) 1.61km - 8:27(5:15/km) 110cal 11.43/12.09kmph 3) 1.61km - 8:20(5:11/km) 109cal 11.58/12.33kmph 4) 1.61km - 8:28(5:15/km) 109cal 11.41/12.19kmph 5) 1.61km - 8:41(5:23/km) 109cal 11.13/12.16kmph 6) 0.6km - 3:06(5:10/km) 41cal 11.61/12.12kmph Add a comment

2017	Date	Result	WAVA
Milton Keynes Marathon	1 May	4:10:46	54.83%
Bolton 10K 2017	23 Apr	51:41	59.26%
Greater Manchester Marathon	2 Apr	3:49:07	60.01%
2016	Date	Result	WAVA
Newark parkrun	31 Dec	23:40	63.14%
Hoka One One Stockport 10	4 Dec		0.00%
Meerbrook 15k	30 Jul	1:28:20	52.65%
Potteries Marathon	3 Jul	4:07:22	55.32%
Potters 'Arf Marathon	12 Jun	1:51:30	59.44%
Otley 10	8 Jun	1:27:45	57.00%
Buxton half marathon	29 May	1:59:42	55.36%
Newark parkrun	23 Apr	25:27	58.54%
Newark parkrun	26 Mar	25:05	59.40%
2015	Date	Result	WAVA
Macclesfield Half Marathon	27 Sep	1:52:02	59.02%
Rochdale Half Marathon	23 Aug	1:59:55	55.14%
MK TRI 2013	19 Jul	24:36 / 1:29:20 / 50:15	0.00%
2014	Date	Result	WAVA
Ironman 70.3 Lanzarote	20 Sep	31:12 / 3:31:53 / 2:09:41	0.00%
Outlaw Half	1 Jun	31:46 / 3:05:01 / 2:01:30	0.00%
Air Products 10k	20 Apr	47:47	63.63%
2013	Date	Result	WAVA
Stockport 10	8 Dec	1:19:01	62.95%
Challenge Henley	8 Sep	/ /	0.00%
MK TRI 2013	28 Jul	24:01 / 1:37:53 / 50:55	0.00%
speedo open water swim series - eton 10km	27 May	3:13:04	0.00%
2012	Date	Result	WAVA
Ironman 70.3 Lanzarote	10 Nov	31:13 / 3:51:55 / 2:10:57	0.00%
Belper Rugby Rover	19 Aug	3:17:09	48.17%
Outlaw (Iron distance) Triathlon	1 Jul	1:04:45 / 6:54:46 / 5:27:44	0.00%
speedo open water swim series - eton 10km	27 May	2:55:52	0.00%
vue emergency services sprint triathlon	25 May	12:36 / 38:02 / 22:58	0.00%
Marshman	6 May	/ 4:04:27 / 1:50:20	0.00%
Greater Manchester Marathon	29 Apr	3:46:19	59.86%
Air Products 10k	8 Apr	44:39	67.96%
Taunton Marathon	1 Apr	3:40:24	61.47%
Wilmslow Half Marathon	25 Mar	1:43:07	63.86%
Great North West Half Marathon	26 Feb	1:42:43	64.11%
2011	Date	Result	WAVA
Stockport 10	11 Dec	1:20:42	61.57%
Dublin Marathon	31 Oct	3:56:12	57.33%
Abingdon Marathon	16 Oct	4:04:46	55.32%
MBNA Chester Marathon	9 Oct	3:54:57	57.64%
The Maxifuel Open Water Swim	10 Sep	3:42:15	0.00%
Big South Eton Swim	20 Aug	1:43:17	0.00%
The Outlaw Triathlon	24 Jul	1:10:06 / 7:00:27 / 5:24:28	0.00%
The Marlow River Swim	16 Jul	55:36	0.00%
Offerton 10km	6 Jul	51:15	59.19%
CycleOps Marshbrook Power Road Sportive	2 Jul	6:44:12	0.00%
Boddington Marathon	26 Jun	4:43:48	47.72%
Great Notts Bike Ride	19 Jun	5:42:17	0.00%
The Beaver	28 May	39:38 / 3:08:37 / 1:55:55	0.00%
3Quarter distance triathlon	22 May	21:10 / 1:17:01 / 37:24	0.00%
North Dorset Village Marathon	1 May	4:10:07	54.14%
Taunton Marathon	3 Apr	4:19:50	52.12%
ULTRArace Grantham (Day 1 Grantham-Cotgrave)	6 Mar	5:24:11	46.71%
ULTRArace Grantham (Day 1 Cotgrave-Grantham)	5 Mar	5:02:59	49.98%
Gloucester 50km	23 Jan	5:09:03	51.96%
2010	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	11 Dec	4:43:46	47.72%
Luton Marathon. CANCELLED	5 Dec		0.00%
Newcastle Town Moor Marathon	21 Nov	4:23:17	51.43%
Dublin Marathon	25 Oct	3:56:57	57.15%
Leicester Marathon	10 Oct	4:15:31	53.00%
Kilomathon - Scotland	3 Oct	2:36:15	53.06%
Robin Hood Marathon	12 Sep	3:59:03	56.65%
Fleetwood Marathon	29 Aug	4:07:45	54.66%
Nottingham Triathlon	22 Aug	15:18 / 39:10 / 25:15	0.00%
Nottingham Triathlon Relays	21 Aug	8:32 / 30:06 / 24:02	0.00%
Belper Rugby Rover	15 Aug	3:19:28	47.59%
Newark Half Marathon	8 Aug	1:52:44	58.40%
220 evening sprint - event 3	28 Jul	14:32 / 40:05 / 24:21	0.00%
MK TRI 2010	25 Jul	26:09 / 1:27:05 / 47:24	0.00%
Eccup 10	11 Jul	1:26:26	57.48%
Offerton 10k	7 Jul	51:44	58.63%
Mansfield Half Marathon	27 Jun	2:03:12	53.44%
Boddington Marathon	19 Jun	4:00:45	56.25%
Potters 'Arf Marathon	13 Jun	1:55:18	57.10%
Notts 10	4 Jun	1:24:26	58.84%
MBNA Chester Marathon	31 May	4:03:54	55.52%
Great Manchester Run	16 May	50:45	59.77%
London Marathon	25 Apr	4:07:31	54.71%
Brighton Marathon	18 Apr	4:05:10	55.23%
Air Products 10K	4 Apr	47:03	64.47%
Wilmslow Half Marathon 10 Mile Split	28 Mar	1:22:29	60.25%
Wilmslow Half Marathon	28 Mar	1:49:04	60.37%
Kilomathon - England	14 Mar	2:16:55	60.55%
2009	Date	Result	WAVA
Dublin Marathon	26 Oct	4:01:53	55.99%
2005	Date	Result	WAVA
Leeds Abbey Dash	27 Nov	50:06	60.55%
Reading Half Marathon	6 Mar	1:48:18	60.79%

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