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KelP F35

About

Race Times

All Races

Mileage

Training

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Races
84
Miles
13179
Miles
1475
Miles
17732
WAVA
67.96%
5k
22:58
10k
44:39
10M
1:19:01
Half
1:42:43
Mara
3:40:24
50k
5:09:03
20k
38:02
40k
1:27:05
56M
3:05:01
112M
750m
12:36
1500m
24:01
3km
55:36
2.4M
5km
1:43:17
10km
2:55:52

Planned Races

06 May 19	Milton Keynes Marathon
09 Jun 19	Yeovil Marathon 2019
11 Aug 19	Newark Half Marathon
27 Oct 19	Dublin Marathon

Groups

This user is a member of Conquercise Game, MK Marathon Fetchpoint, Swimmers, UTMOST

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Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	Newark parkrun5km	23:40	7:37	63.14	4								23:40		24:42
10km	Air Products 10k10km	44:39	7:11	67.96	7		47:03	51:15	44:39		47:47			51:41
15km	Meerbrook 15k15km	1:28:20	9:29	52.65	1								1:28:20
10mi	Stockport 1010mi	1:19:01	7:54	62.95	6		1:22:29	1:20:42		1:19:01			1:27:45
13.1mi	Great North West Half Marathon13.1mi	1:42:43	7:50	64.11	10		1:49:04		1:42:43			1:52:02	1:51:30
26.2km	Kilomathon - England26.2km	2:16:55	8:25	60.55	2		2:16:55
30km	Belper Rugby Rover30km	3:17:09	10:35	48.17	2		3:19:28		3:17:09
26.2mi	Taunton Marathon26.2mi	3:40:24	8:25	61.47	24	4:01:53	3:56:57	3:54:57	3:40:24				4:07:22	3:49:07	4:24:10
29.3mi	ULTRArace Grantham (Day 1 Cotgrave-Grantham)29.3mi	5:02:59	10:20	49.98	2			5:02:59
50km	Gloucester 50km50km	5:09:03	9:57	51.96	1			5:09:03

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	105	81	162	112	0	0	0	0	0	0	0	0	461
2019	157	41	256	0	0	0	0	0	0	0	0	0	454
2019	6.5	0	2	0	0	0	0	0	0	0	0	0	8.6
2018	43	16	92	67	50	40	100	82	70	131	213	111	1014
2018	156	0	290	115	114	270	360	183	33	106	75	203	1906
2018	0	0	9.8	0	0	0.7	0	0	2.2	0	0	8.9	21.6
2017	84	92	200	189	215	189	207	168	165	147	9	0	1664
2017	0	0	252	58	83	20	48	20	64	94	152	69	859
2017	0	0	2.3	0	0	0	0	0	0	0	0	0	2.3
2016	80	107	164	204	218	173	183	144	137	139	126	169	1844
2016	0	0	236	0	13	85	59	72	229	60	0	0	755
2016	3.5	0	20.2	0	0	0	0	8.1	0	0	0	0	31.8
2015	24	41	73	92	113	83	130	151	219	243	131	108	1408
2015	479	225	315	153	336	470	353	228	162	0	0	0	2720
2015	19.9	17.7	12.4	11	11.4	5.8	7.7	0	5.4	0	0	0.8	92.1
2014	113	76	105	100	100	130	93	143	123	95	136	189	1403
2014	128	170	263	162	288	311	356	306	320	67	279	81	2733
2014	27.3	27.1	25.1	21	21.1	15.3	14.7	18.9	35.7	19.9	0	0	226.2
2013	161	151	175	168	119	184	167	104	65	66	72	86	1519
2013	19	14	0	0	0	0	388	510	195	183	271	33	1613
2013	42.7	35.1	40.3	43.4	53.1	32	27.1	23.7	24	29.4	27.5	16.2	394.5
2012	136	165	179	161	97	106	98	108	107	72	97	101	1428
2012	187	222	341	399	478	412	237	120	218	171	138	32	2954
2012	31.6	30.2	36	41.1	49	31.3	29.4	33.5	33.9	34.8	46.6	33.6	431
2011	134	92	101	104	98	113	58	72	178	200	114	128	1391
2011	104	169	257	349	350	412	336	282	120	83	93	187	2742
2011	15.9	15.2	14.5	17.5	21	21.2	17.6	17.5	21.4	20.2	25.7	22.2	230
2010	0	0	0	118	154	123	100	142	104	118	104	85	1048
2010	0	0	0	0	17	114	258	95	200	34	198	80	996
2010	0	0	0	4.5	2.1	0	10.6	6.9	8.4	3.7	1.1	0	37.4

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
0mi, 38:10 Cross-Training - Weights Split Summary === 1) 0km - 38:10(/km) 92/139bpm 133cal 14/89rpm Add a comment 0mi, 37:09 Cycling - Turbo Trainer Split Summary === 1) 0km - 37:09(/km) 118/133bpm 263cal 77/104rpm Add a comment 0mi, 1:08:03 Cross-Training - Yoga Split Summary === 1) 0km - 1:08:03(/km) 69/94bpm 118cal 2/60rpm Add a comment 5.2mi, 46:09 Running - General Split Summary === 1) 1.61km - 8:59(5:35/km) 139/148bpm 92cal 10.76/11.56kmph 2) 1.61km - 9:06(5:39/km) 148/150bpm 98cal 10.62/11.79kmph 3) 1.61km - 8:47(5:28/km) 148/152bpm 92cal 10.98/14.14kmph 4) 1.61km - 8:54(5:32/km) 151/157bpm 95cal 10.86/12.02kmph 5) 1.61km - 8:44(5:26/km) 152/156bpm 92cal 11.06/12.12kmph 6) 0.31km - 1:39(5:25/km) 153/155bpm 17cal 11.07/11.99kmph Add a comment	0mi, 22:05 Cross-Training - Core Split Summary === 1) 0km - 22:05(/km) 88/104bpm 76cal 7/72rpm Add a comment 0mi, 41:17 Cycling - Turbo Trainer Split Summary === 1) 0km - 41:17(/km) 119/138bpm 292cal 76/113rpm Add a comment 0mi, 15:03 Cross-Training - Stretching Split Summary === 1) 0.38km - 15:03(39:22/km) 88/111bpm 47cal 1.52/4.54kmph Add a comment 6.6mi, 57:41 Running - General Split Summary === 1) 1.61km - 8:54(5:32/km) 137/148bpm 91cal 10.85/14.98kmph 2) 1.61km - 8:56(5:33/km) 147/151bpm 97cal 10.81/13.54kmph 3) 1.61km - 8:57(5:34/km) 147/153bpm 93cal 10.78/15.32kmph 4) 1.61km - 8:35(5:20/km) 149/156bpm 90cal 11.24/17.27kmph 5) 1.61km - 8:34(5:20/km) 152/157bpm 92cal 11.26/12.33kmph 6) 1.61km - 8:31(5:17/km) 154/158bpm 92cal 11.34/11.96kmph 7) 0.98km - 5:13(5:21/km) 155/158bpm 57cal 11.2/13.6kmph Add a comment	0mi, 32:12 Cross-Training - HIIT Split Summary === 1) 0km - 32:12(/km) 117/143bpm 201cal 18/103rpm Add a comment 0mi, 52:17 Cycling - Turbo Trainer Split Summary === 1) 0km - 52:17(/km) 118/135bpm 341cal 72/108rpm Add a comment 8.4mi, 1:14:39 Running - General Split Summary === 1) 1.61km - 9:09(5:41/km) 144/151bpm 98cal 10.56/12.09kmph 2) 1.61km - 8:57(5:34/km) 150/154bpm 100cal 10.79/12.7kmph 3) 1.61km - 9:03(5:37/km) 154/156bpm 103cal 10.67/12.6kmph 4) 1.61km - 8:49(5:29/km) 155/157bpm 101cal 10.96/11.69kmph 5) 1.61km - 8:43(5:25/km) 154/157bpm 98cal 11.07/11.62kmph 6) 1.61km - 8:55(5:32/km) 154/158bpm 99cal 10.83/11.69kmph 7) 1.61km - 9:04(5:38/km) 153/156bpm 93cal 10.65/11.72kmph 8) 1.61km - 8:56(5:33/km) 153/157bpm 91cal 10.8/11.86kmph 9) 0.59km - 3:03(5:11/km) 156/159bpm 33cal 11.57/11.99kmph Add a comment	0mi, 1:05:22 Cycling - Turbo Trainer Split Summary === 1) 0km - 1:05:22(/km) 120/130bpm 423cal 71/87rpm Add a comment	0mi, 10:06 Cross-Training - Stretching Split Summary === 1) 0km - 10:06(/km) 97/110bpm 35cal 6/61rpm Add a comment 11.8mi, 1:41:54 Running - General Split Summary === 1) 1.61km - 8:44(5:26/km) 143/153bpm 93cal 11.05/11.96kmph 2) 1.61km - 8:56(5:33/km) 153/158bpm 101cal 10.81/11.72kmph 3) 1.61km - 8:52(5:31/km) 155/159bpm 102cal 10.88/11.89kmph 4) 1.61km - 8:38(5:22/km) 157/163bpm 101cal 11.19/11.56kmph 5) 1.61km - 8:40(5:23/km) 157/161bpm 99cal 11.14/11.92kmph 6) 1.61km - 8:38(5:22/km) 155/161bpm 95cal 11.19/12.23kmph 7) 1.61km - 8:43(5:25/km) 155/162bpm 93cal 11.07/13.07kmph 8) 1.61km - 8:37(5:21/km) 151/164bpm 82cal 11.21/14.85kmph 9) 1.61km - 8:39(5:23/km) 158/163bpm 97cal 11.16/13.47kmph 10) 1.61km - 8:17(5:09/km) 158/162bpm 90cal 11.65/12.9kmph 11) 1.61km - 8:43(5:25/km) 160/167bpm 95cal 11.08/12.6kmph 12) 1.23km - 6:26(5:14/km) 163/166bpm 75cal 11.45/13.33kmph Add a comment	0mi, 32:13 Cycling - Turbo Trainer Split Summary === 1) 0km - 32:13(/km) 118/133bpm 226cal 72/105rpm Add a comment 2.9mi, 25:26 Running - General Split Summary === 1) 1.61km - 9:04(5:38/km) 140/148bpm 95cal 10.65/14.01kmph 2) 1.61km - 8:49(5:29/km) 149/157bpm 97cal 10.96/12.23kmph 3) 1.39km - 7:34(5:27/km) 152/158bpm 83cal 11.03/11.92kmph Add a comment 0mi, 53:48 Cross-Training - Personal Traine Split Summary === 1) 0km - 53:48(/km) 98/118bpm 190cal 11/79rpm Add a comment 2.8mi, 24:15 Running - General Split Summary === 1) 1.61km - 8:49(5:29/km) 146/155bpm 95cal 10.96/11.66kmph 2) 1.61km - 8:45(5:26/km) 155/159bpm 100cal 11.03/14.01kmph 3) 1.22km - 6:42(5:30/km) 159/163bpm 79cal 10.9/15.08kmph Add a comment	0mi, 25:15 Cross-Training - Stretching Split Summary === 1) 0km - 25:15(/km) 101/119bpm 104cal 3/59rpm Add a comment 15.7mi, 2:18:21 Running - Long Run Split Summary === 1) 1.61km - 9:11(5:42/km) 141/151bpm 97cal 10.52/13.77kmph 2) 1.61km - 9:28(5:53/km) 149/154bpm 104cal 10.2/12.09kmph 3) 1.61km - 8:45(5:26/km) 151/155bpm 95cal 11.03/12.63kmph 4) 1.61km - 8:42(5:24/km) 152/159bpm 93cal 11.1/18kmph 5) 1.61km - 8:51(5:30/km) 155/161bpm 98cal 10.92/11.89kmph 6) 1.61km - 8:49(5:28/km) 152/158bpm 91cal 10.96/11.82kmph 7) 1.61km - 8:47(5:27/km) 152/158bpm 87cal 11/12.77kmph 8) 1.61km - 8:58(5:34/km) 150/157bpm 82cal 10.77/13.27kmph 9) 1.61km - 8:55(5:32/km) 152/155bpm 84cal 10.84/11.82kmph 10) 1.61km - 8:33(5:19/km) 155/157bpm 89cal 11.28/11.96kmph 11) 1.61km - 8:59(5:35/km) 155/159bpm 89cal 10.75/11.46kmph 12) 1.61km - 8:54(5:32/km) 154/160bpm 82cal 10.84/14.54kmph 13) 1.61km - 8:51(5:30/km) 156/161bpm 85cal 10.92/12.36kmph 14) 1.61km - 8:27(5:15/km) 154/159bpm 74cal 11.44/15.15kmph 15) 1.61km - 8:43(5:25/km) 157/160bpm 87cal 11.07/13.03kmph 16) 1.05km - 5:29(5:13/km) 158/162bpm 55cal 11.52/12.8kmph Add a comment
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
0mi, 27:10 Cross-Training - Weights Split Summary === 1) 0km - 27:10(/km) 108/122bpm 134cal 16/79rpm Add a comment 0mi, 25:17 Cycling - Turbo Trainer Split Summary === 1) 0km - 25:17(/km) 129/145bpm 218cal 76/114rpm Add a comment	0mi, 13:05 Cross-Training - Stretching Split Summary === 1) 0km - 13:05(/km) 90/115bpm 42cal 3/59rpm Add a comment 5.1mi, 46:09 Running - General Split Summary === 1) 1.61km - 9:10(5:42/km) 139/148bpm 95cal 10.53/14.31kmph 2) 1.61km - 9:09(5:41/km) 148/151bpm 99cal 10.56/12.63kmph 3) 1.61km - 9:05(5:39/km) 149/156bpm 96cal 10.62/12.12kmph 4) 1.61km - 8:46(5:27/km) 150/158bpm 91cal 11.02/14.04kmph 5) 1.61km - 9:12(5:43/km) 151/158bpm 95cal 10.5/11.56kmph 6) 0.12km - 47(6:43/km) 151/152bpm 7cal 8.94/9.98kmph Add a comment	0mi, 57:11 Cross-Training - Yoga Split Summary === 1) 0km - 46:49(/km) 75/91bpm 71cal 2) 0km - 10:22(/km) 64/94bpm 15cal 2/58rpm Add a comment 8.3mi, 1:15:00 Running - General Split Summary === 1) 1.61km - 9:06(5:39/km) 143/152bpm 97cal 10.62/11.92kmph 2) 1.61km - 9:05(5:39/km) 151/156bpm 101cal 10.63/11.56kmph 3) 1.61km - 9:20(5:48/km) 154/157bpm 104cal 10.34/15.32kmph 4) 1.61km - 9:04(5:38/km) 155/159bpm 101cal 10.66/12.23kmph 5) 1.61km - 8:59(5:35/km) 153/158bpm 97cal 10.75/11.79kmph 6) 1.61km - 8:56(5:33/km) 152/157bpm 90cal 10.82/12.16kmph 7) 1.61km - 8:55(5:32/km) 153/161bpm 89cal 10.84/11.96kmph 8) 1.61km - 8:51(5:30/km) 155/160bpm 94cal 10.91/13.23kmph 9) 0.5km - 2:45(5:30/km) 156/158bpm 29cal 10.93/12.26kmph Add a comment	0mi, 56:17 Cycling - Turbo Trainer Split Summary === 1) 0km - 56:17(/km) 125/141bpm 448cal 74/89rpm Add a comment 5.3mi, 45:01 Running - General Split Summary === 1) 1.61km - 8:57(5:34/km) 138/149bpm 96cal 10.78/12.36kmph 2) 1.61km - 8:56(5:33/km) 146/152bpm 99cal 10.8/11.96kmph 3) 1.61km - 8:28(5:16/km) 148/154bpm 93cal 11.39/13.4kmph 4) 1.61km - 8:26(5:14/km) 150/155bpm 95cal 11.46/12.36kmph 5) 1.61km - 8:15(5:08/km) 153/159bpm 95cal 11.7/12.9kmph 6) 0.4km - 1:59(4:55/km) 158/159bpm 23cal 12.2/12.83kmph Add a comment	0mi, 13:09 Cross-Training - Stretching Split Summary === 1) 0km - 13:09(/km) 85/103bpm 47cal Add a comment 2.8mi, 24:51 Running - General Split Summary === 1) 1.61km - 8:55(5:33/km) 138/148bpm 94cal 10.83/11.82kmph 2) 1.61km - 8:49(5:29/km) 145/155bpm 96cal 10.95/11.96kmph 3) 1.32km - 7:07(5:24/km) 153/157bpm 83cal 11.1/11.72kmph Add a comment 0mi, 54:35 Cross-Training - Personal Traine Split Summary === 1) 0km - 54:35(/km) 91/119bpm 190cal Add a comment 8.7mi, 1:18:07 Running - General Split Summary === 1) 1.61km - 9:05(5:39/km) 142/150bpm 100cal 10.63/11.96kmph 2) 1.61km - 9:09(5:41/km) 150/155bpm 105cal 10.55/13.94kmph 3) 1.61km - 9:07(5:40/km) 150/155bpm 104cal 10.59/14.41kmph 4) 1.61km - 8:44(5:26/km) 143/155bpm 87cal 11.05/12.6kmph 5) 1.61km - 8:47(5:27/km) 150/159bpm 98cal 10.99/12.06kmph 6) 1.61km - 9:02(5:37/km) 151/157bpm 101cal 10.68/11.89kmph 7) 1.61km - 8:40(5:23/km) 153/158bpm 99cal 11.15/11.86kmph 8) 1.61km - 8:51(5:30/km) 154/160bpm 100cal 10.9/11.92kmph 9) 1.15km - 6:42(5:49/km) 155/160bpm 77cal 10.31/12.9kmph Add a comment	0mi, 31:05 Cross-Training - Core Split Summary === 1) 0km - 31:05(/km) 97/121bpm 132cal Add a comment 0mi, 46:15 Cycling - Turbo Trainer Split Summary === 1) 0km - 46:15(/km) 128/148bpm 402cal 75/122rpm Add a comment	16.7mi, 2:31:09 Running - Long Run Split Summary === 1) 1.61km - 9:03(5:37/km) 143/153bpm 99cal 10.68/11.39kmph 2) 1.61km - 9:12(5:43/km) 150/155bpm 106cal 10.5/11.66kmph 3) 1.61km - 9:16(5:46/km) 152/157bpm 107cal 10.41/11.62kmph 4) 1.61km - 8:54(5:32/km) 150/156bpm 100cal 10.84/12.02kmph 5) 1.61km - 9:11(5:42/km) 152/160bpm 105cal 10.52/11.46kmph 6) 1.61km - 9:02(5:37/km) 149/155bpm 98cal 10.68/11.49kmph 7) 1.61km - 9:03(5:37/km) 148/153bpm 92cal 10.67/11.35kmph 8) 1.61km - 9:13(5:44/km) 148/155bpm 93cal 10.48/11.25kmph 9) 1.61km - 9:33(5:56/km) 147/151bpm 88cal 10.12/11.25kmph 10) 1.61km - 9:07(5:40/km) 147/152bpm 80cal 10.6/11.59kmph 11) 1.61km - 8:59(5:35/km) 149/153bpm 87cal 10.75/11.12kmph 12) 1.61km - 9:08(5:41/km) 148/155bpm 84cal 10.57/12.39kmph 13) 1.61km - 9:07(5:40/km) 152/158bpm 92cal 10.6/12.46kmph 14) 1.61km - 8:50(5:29/km) 154/161bpm 93cal 10.93/12.29kmph 15) 1.61km - 8:43(5:25/km) 156/161bpm 95cal 11.08/12.23kmph 16) 1.61km - 8:49(5:29/km) 159/164bpm 102cal 10.95/11.99kmph 17) 1.1km - 6:00(5:27/km) 162/165bpm 71cal 11.02/11.76kmph Add a comment
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
0mi, 14:08 Cross-Training - Stretching Split Summary === 1) 0km - 14:08(/km) 113/134bpm 91cal Add a comment 3.7mi, 31:23 Running - General Split Summary === 1) 1.61km - 8:41(5:24/km) 144/159bpm 94cal 11.12/13.6kmph 2) 1.61km - 8:42(5:24/km) 161/166bpm 106cal 11.1/12.6kmph 3) 1.61km - 8:10(5:05/km) 167/175bpm 104cal 11.82/13.64kmph 4) 1.16km - 5:50(5:02/km) 174/179bpm 78cal 11.92/12.8kmph Add a comment 0mi, 1:13:00 Cross-Training - Yoga Split Summary === 1) 0km - 1:13:00(/km) 67/89bpm 95cal Add a comment 0mi, 43:04 Cross-Training - Weights Split Summary === 1) 0km - 43:04(/km) 102/129bpm 200cal Add a comment 0mi, 56:09 Cycling - Turbo Trainer Split Summary === 1) 0km - 56:09(/km) 129/158bpm 459cal 76/116rpm Add a comment	10.4mi, 1:29:53 Running - General Split Summary === 1) 1.61km - 8:42(5:24/km) 144/158bpm 92cal 11.1/12.77kmph 2) 1.61km - 8:45(5:26/km) 157/161bpm 102cal 11.03/12.53kmph 3) 1.61km - 8:41(5:24/km) 157/163bpm 101cal 11.12/12.16kmph 4) 1.61km - 8:41(5:24/km) 156/165bpm 97cal 11.12/12.06kmph 5) 1.61km - 8:30(5:17/km) 160/163bpm 100cal 11.37/12.56kmph 6) 1.61km - 8:48(5:28/km) 161/167bpm 102cal 10.98/12.16kmph 7) 1.61km - 8:31(5:17/km) 161/164bpm 101cal 11.34/12.39kmph 8) 1.61km - 8:56(5:33/km) 162/166bpm 106cal 10.82/11.92kmph 9) 1.61km - 8:46(5:27/km) 162/167bpm 102cal 11.02/12.8kmph 10) 1.61km - 8:42(5:24/km) 164/171bpm 104cal 11.1/12.63kmph 11) 0.57km - 2:52(5:00/km) 171/174bpm 36cal 11.98/12.56kmph Add a comment	0mi, 28:08 Cross-Training - Core Split Summary === 1) 0km - 28:08(/km) 109/137bpm 153cal Add a comment 0mi, 25:13 Cycling - Turbo Trainer Split Summary === 1) 0km - 25:13(/km) 134/152bpm 239cal 78/110rpm Add a comment 0mi, 17:55 Cross-Training - Stretching Split Summary === 1) 0km - 17:44(/km) 101/118bpm 84cal 2) 0km - 11(/km) 87/97bpm Add a comment 6.4mi, 56:17 Running - General Split Summary === 1) 1.61km - 9:32(5:55/km) 142/152bpm 99cal 10.13/11.59kmph 2) 1.61km - 8:59(5:35/km) 153/159bpm 100cal 10.76/11.76kmph 3) 1.61km - 8:47(5:28/km) 154/161bpm 100cal 10.99/11.92kmph 4) 1.61km - 8:32(5:18/km) 157/162bpm 98cal 11.33/12.7kmph 5) 1.61km - 8:39(5:22/km) 161/164bpm 102cal 11.17/12.12kmph 6) 1.61km - 8:33(5:19/km) 162/168bpm 101cal 11.29/12.53kmph 7) 0.65km - 3:16(5:02/km) 168/170bpm 40cal 11.92/13.54kmph Add a comment	3.3mi, 28:45 Running - General Split Summary === 1) 1.61km - 8:58(5:34/km) 142/155bpm 94cal 10.77/11.86kmph 2) 1.61km - 9:03(5:37/km) 153/157bpm 102cal 10.68/12.56kmph 3) 1.61km - 8:34(5:19/km) 158/166bpm 100cal 11.28/12.36kmph 4) 0.42km - 2:11(5:13/km) 165/167bpm 26cal 11.49/12.29kmph Add a comment	-	0mi, 58:13 Cross-Training - Personal Traine Split Summary === 1) 0km - 58:13(/km) 93/119bpm 213cal Add a comment	0mi, 2:20:13 Cycling - Turbo Trainer Split Summary === 1) 0km - 2:20:13(/km) 114/133bpm 711cal 68/94rpm Add a comment
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
0mi, 42:12 Cross-Training - Weights Split Summary === 1) 0km - 42:12(/km) 96/119bpm 161cal Add a comment 0mi, 1:07:17 Cycling - Turbo Trainer Split Summary === 1) 0km - 1:07:17(/km) 130/153bpm 540cal 78/111rpm Add a comment	8.4mi, 1:14:31 Running - General Split Summary === 1) 1.61km - 8:58(5:34/km) 143/151bpm 94cal 10.77/12.23kmph 2) 1.61km - 8:56(5:33/km) 151/156bpm 98cal 10.81/11.76kmph 3) 1.61km - 8:57(5:34/km) 154/158bpm 101cal 10.78/11.86kmph 4) 1.61km - 8:58(5:34/km) 154/160bpm 101cal 10.76/11.79kmph 5) 1.61km - 8:37(5:21/km) 156/159bpm 97cal 11.21/12.09kmph 6) 1.61km - 8:57(5:34/km) 157/160bpm 101cal 10.79/11.52kmph 7) 1.61km - 8:58(5:34/km) 156/161bpm 100cal 10.77/12.46kmph 8) 1.61km - 8:52(5:31/km) 156/160bpm 97cal 10.88/12.29kmph 9) 0.65km - 3:17(5:04/km) 161/162bpm 38cal 11.82/12.53kmph Add a comment	0mi, 18:03 Cross-Training - Core Split Summary === 1) 0km - 18:03(/km) 105/122bpm 96cal Add a comment 4.2mi, 37:12 Running - General Split Summary === 1) 1.61km - 8:51(5:30/km) 147/159bpm 95cal 10.9/11.66kmph 2) 1.61km - 8:55(5:33/km) 157/161bpm 103cal 10.82/12.97kmph 3) 1.61km - 9:09(5:41/km) 158/163bpm 105cal 10.56/12.73kmph 4) 1.61km - 8:29(5:16/km) 163/168bpm 102cal 11.39/12.23kmph 5) 0.34km - 1:48(5:19/km) 164/166bpm 21cal 11.27/11.99kmph Add a comment	8.4mi, 1:11:35 Running - General Split Summary === 1) 1.61km - 8:29(5:17/km) 150/162bpm 93cal 11.38/12.93kmph 2) 1.61km - 8:30(5:17/km) 165/168bpm 103cal 11.36/12.7kmph 3) 1.61km - 8:48(5:28/km) 168/171bpm 109cal 10.97/12.43kmph 4) 1.61km - 8:22(5:12/km) 171/176bpm 106cal 11.55/12.83kmph 5) 1.61km - 8:13(5:06/km) 168/176bpm 101cal 11.75/13.44kmph 6) 1.61km - 8:08(5:03/km) 170/173bpm 103cal 11.87/13.1kmph 7) 1.61km - 8:43(5:25/km) 174/178bpm 114cal 11.08/12.56kmph 8) 1.61km - 8:45(5:26/km) 175/178bpm 115cal 11.04/12.5kmph 9) 0.69km - 3:37(5:13/km) 177/179bpm 48cal 11.5/12.23kmph Add a comment	0mi, 16:05 Cross-Training - Stretching Split Summary === 1) 0km - 16:05(/km) 98/119bpm 72cal Add a comment 3.4mi, 28:06 Running - General Split Summary === 1) 1.61km - 8:41(5:24/km) 146/157bpm 92cal 11.11/12.06kmph 2) 1.61km - 8:27(5:15/km) 155/170bpm 94cal 11.44/13.03kmph 3) 1.61km - 7:52(4:53/km) 170/176bpm 98cal 12.28/13.3kmph 4) 0.59km - 3:06(5:12/km) 173/175bpm 39cal 11.52/11.99kmph Add a comment 0mi, 55:38 Cross-Training - Personal Traine Split Summary === 1) 0km - 55:38(/km) 103/132bpm 254cal Add a comment 2.6mi, 23:06 Running - General Split Summary === 1) 1.61km - 8:45(5:26/km) 150/160bpm 95cal 11.03/12.29kmph 2) 1.61km - 8:59(5:35/km) 160/165bpm 104cal 10.75/12.97kmph 3) 0.95km - 5:22(5:38/km) 165/168bpm 64cal 10.65/11.92kmph Add a comment	0mi, 31:17 Cycling - Turbo Trainer Split Summary === 1) 0km - 31:17(/km) 133/146bpm 289cal 75/102rpm Add a comment 0mi, 15:12 Cross-Training - Stretching Split Summary === 1) 0km - 15:12(/km) 113/125bpm 94cal Add a comment 14.7mi, 2:11:05 Running - Long Run Split Summary === 1) 1.61km - 8:40(5:23/km) 146/156bpm 92cal 11.15/13.77kmph 2) 1.61km - 8:50(5:30/km) 157/160bpm 101cal 10.92/12.09kmph 3) 1.61km - 8:51(5:30/km) 163/169bpm 105cal 10.92/11.92kmph 4) 1.61km - 8:35(5:20/km) 161/169bpm 99cal 11.24/12.06kmph 5) 1.61km - 9:09(5:41/km) 163/166bpm 108cal 10.54/11.69kmph 6) 1.61km - 8:50(5:29/km) 164/171bpm 104cal 10.93/12.12kmph 7) 1.61km - 8:31(5:18/km) 162/168bpm 97cal 11.33/12.19kmph 8) 1.61km - 9:08(5:40/km) 167/171bpm 111cal 10.57/11.89kmph 9) 1.61km - 8:42(5:25/km) 164/169bpm 101cal 11.09/12.43kmph 10) 1.61km - 9:17(5:46/km) 168/172bpm 113cal 10.4/11.62kmph 11) 1.61km - 8:49(5:29/km) 164/172bpm 99cal 10.95/12.6kmph 12) 1.61km - 9:09(5:41/km) 167/170bpm 109cal 10.56/12.7kmph 13) 1.61km - 9:19(5:48/km) 164/169bpm 105cal 10.36/11.89kmph 14) 1.61km - 9:21(5:48/km) 167/170bpm 112cal 10.34/11.25kmph 15) 1.08km - 5:53(5:27/km) 170/173bpm 72cal 11/12.5kmph Add a comment	-

2018	Date	Result	WAVA
Newark parkrun	29 Dec	24:42	60.96%
Portsmouth Coastal Waterside Marathon	23 Dec	4:24:10	52.33%
2017	Date	Result	WAVA
Dublin Marathon	29 Oct	4:17:28	53.40%
Milton Keynes Marathon	1 May	4:10:46	54.83%
Bolton 10K	23 Apr	51:41	59.26%
Greater Manchester Marathon	2 Apr	3:49:07	60.01%
2016	Date	Result	WAVA
Newark parkrun	31 Dec	23:40	63.14%
Hoka One One Stockport 10	4 Dec		0.00%
Meerbrook 15k	30 Jul	1:28:20	52.65%
Potteries Marathon	3 Jul	4:07:22	55.32%
Potters 'Arf Marathon	12 Jun	1:51:30	59.44%
Otley 10	8 Jun	1:27:45	57.00%
Buxton half marathon	29 May	1:59:42	55.36%
Newark parkrun	23 Apr	25:27	58.54%
Newark parkrun	26 Mar	25:05	59.40%
2015	Date	Result	WAVA
Macclesfield Half Marathon	27 Sep	1:52:02	59.02%
Rochdale Half Marathon	23 Aug	1:59:55	55.14%
MK TRI	19 Jul	24:36 / 1:29:20 / 50:15	0.00%
2014	Date	Result	WAVA
Ironman 70.3 Lanzarote	20 Sep	31:12 / 3:31:53 / 2:09:41	0.00%
Outlaw Half	1 Jun	31:46 / 3:05:01 / 2:01:30	0.00%
Air Products 10k	20 Apr	47:47	63.63%
2013	Date	Result	WAVA
Stockport 10	8 Dec	1:19:01	62.95%
Challenge Henley	8 Sep	/ /	0.00%
MK TRI	28 Jul	24:01 / 1:37:53 / 50:55	0.00%
speedo open water swim series - eton 10km	27 May	3:13:04	0.00%
2012	Date	Result	WAVA
Ironman 70.3 Lanzarote	10 Nov	31:13 / 3:51:55 / 2:10:57	0.00%
Belper Rugby Rover	19 Aug	3:17:09	48.17%
Outlaw (Iron distance) Triathlon	1 Jul	1:04:45 / 6:54:46 / 5:27:44	0.00%
speedo open water swim series - eton 10km	27 May	2:55:52	0.00%
vue emergency services sprint triathlon	25 May	12:36 / 38:02 / 22:58	0.00%
Marshman	6 May	/ 4:04:27 / 1:50:20	0.00%
Greater Manchester Marathon	29 Apr	3:46:19	59.86%
Air Products 10k	8 Apr	44:39	67.96%
Taunton Marathon	1 Apr	3:40:24	61.47%
Wilmslow Half Marathon	25 Mar	1:43:07	63.86%
Great North West Half Marathon	26 Feb	1:42:43	64.11%
2011	Date	Result	WAVA
Stockport 10	11 Dec	1:20:42	61.57%
Dublin Marathon	31 Oct	3:56:12	57.33%
Abingdon Marathon	16 Oct	4:04:46	55.32%
MBNA Chester Marathon	9 Oct	3:54:57	57.64%
The Maxifuel Open Water Swim	10 Sep	3:42:15	0.00%
Big South Eton Swim	20 Aug	1:43:17	0.00%
The Outlaw Triathlon	24 Jul	1:10:06 / 7:00:27 / 5:24:28	0.00%
The Marlow River Swim	16 Jul	55:36	0.00%
Offerton 10km	6 Jul	51:15	59.19%
CycleOps Marshbrook Power Road Sportive	2 Jul	6:44:12	0.00%
Boddington Marathon	26 Jun	4:43:48	47.72%
Great Notts Bike Ride	19 Jun	5:42:17	0.00%
The Beaver	28 May	39:38 / 3:08:37 / 1:55:55	0.00%
3Quarter distance triathlon	22 May	21:10 / 1:17:01 / 37:24	0.00%
North Dorset Village Marathon	1 May	4:10:07	54.14%
Taunton Marathon	3 Apr	4:19:50	52.12%
ULTRArace Grantham (Day 1 Grantham-Cotgrave)	6 Mar	5:24:11	46.71%
ULTRArace Grantham (Day 1 Cotgrave-Grantham)	5 Mar	5:02:59	49.98%
Gloucester 50km	23 Jan	5:09:03	51.96%
2010	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	11 Dec	4:43:46	47.72%
Luton Marathon. CANCELLED	5 Dec		0.00%
Newcastle Town Moor Marathon	21 Nov	4:23:17	51.43%
Dublin Marathon	25 Oct	3:56:57	57.15%
Leicester Marathon	10 Oct	4:15:31	53.00%
Kilomathon - Scotland	3 Oct	2:36:15	53.06%
Robin Hood Marathon	12 Sep	3:59:03	56.65%
Fleetwood Marathon	29 Aug	4:07:45	54.66%
Nottingham Triathlon	22 Aug	15:18 / 39:10 / 25:15	0.00%
Nottingham Triathlon Relays	21 Aug	8:32 / 30:06 / 24:02	0.00%
Belper Rugby Rover	15 Aug	3:19:28	47.59%
Newark Half Marathon	8 Aug	1:52:44	58.40%
220 evening sprint - event 3	28 Jul	14:32 / 40:05 / 24:21	0.00%
MK TRI	25 Jul	26:09 / 1:27:05 / 47:24	0.00%
Eccup 10	11 Jul	1:26:26	57.48%
Offerton 10k	7 Jul	51:44	58.63%
Mansfield Half Marathon	27 Jun	2:03:12	53.44%
Boddington Marathon	19 Jun	4:00:45	56.25%
Potters 'Arf Marathon	13 Jun	1:55:18	57.10%
Notts 10	4 Jun	1:24:26	58.84%
MBNA Chester Marathon	31 May	4:03:54	55.52%
Great Manchester Run	16 May	50:45	59.77%
London Marathon	25 Apr	4:07:31	54.71%
Brighton Marathon	18 Apr	4:05:10	55.23%
Air Products 10K	4 Apr	47:03	64.47%
Wilmslow Half Marathon 10 Mile Split	28 Mar	1:22:29	60.25%
Wilmslow Half Marathon	28 Mar	1:49:04	60.37%
Kilomathon - England	14 Mar	2:16:55	60.55%
2009	Date	Result	WAVA
Dublin Marathon	26 Oct	4:01:53	55.99%
2005	Date	Result	WAVA
Leeds Abbey Dash	27 Nov	50:06	60.55%
Reading Half Marathon	6 Mar	1:48:18	60.79%

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