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KelP F35

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
84
Miles
15329
Miles
1536
Miles
23445
5k
22:58
10k
44:39
10M
1:19:01
Half
1:42:43
Mara
3:40:24
50k
5:09:03
20k
38:02
40k
1:27:05
56M
3:05:01
112M
750m
12:36
1500m
24:01
3km
55:36
2.4M
5km
1:43:17
10km
2:55:52

Planned Races
10th Oct 21	Greater Manchester Marathon

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	68	0	0	0	0	0	0	0	0	0	0	0	68
2021	133	0	0	0	0	0	0	0	0	0	0	0	133
2020	0	1	3.7	0	0	16	21.5	12.6	3.8	0	0	0	58.6
2020	129	133	145	85	64	107	91	96	89	71	81	141	1233
2020	410	340	625	620	635	377	398	240	405	476	346	202	5073
2019	6.5	0	2	0	0	1	1	0	0	0	0	0	10.5
2019	105	81	162	169	115	59	32	93	71	103	127	192	1309
2019	157	41	256	0	0	11	0	5	128	31	53	281	963
2018	0	0	9.8	0	0	0.7	0	0	2.2	0	0	8.9	21.6
2018	43	16	92	67	50	40	100	82	70	131	213	111	1014
2018	156	0	290	115	114	270	360	183	33	106	75	203	1906
2017	0	0	2.3	0	0	0	0	0	0	0	0	0	2.3
2017	84	92	200	189	215	189	207	168	165	147	9	0	1664
2017	0	0	252	58	83	20	48	20	64	94	152	69	859
2016	3.5	0	20.2	0	0	0	0	8.1	0	0	0	0	31.8
2016	80	107	164	204	218	173	183	144	137	139	126	169	1844
2016	0	0	236	0	13	85	59	72	229	60	0	0	755
2015	19.9	17.7	12.4	11	11.4	5.8	7.7	0	5.4	0	0	0.8	92.1
2015	24	41	73	92	113	83	130	151	219	243	131	108	1408
2015	479	225	315	153	336	470	353	228	162	0	0	0	2720
2014	27.3	27.1	25.1	21	21.1	15.3	14.7	18.9	35.7	19.9	0	0	226.2
2014	113	76	105	100	100	130	93	143	123	95	136	189	1403
2014	128	170	263	162	288	311	356	306	320	67	279	81	2733
2013	42.7	35.1	40.3	43.4	53.1	32	27.1	23.7	24	29.4	27.5	16.2	394.5
2013	161	151	175	168	119	184	167	104	65	66	72	86	1519
2013	19	14	0	0	0	0	388	510	195	183	271	33	1613
2012	31.6	30.2	36	41.1	49	31.3	29.4	33.5	33.9	34.8	46.6	33.6	431
2012	136	165	179	161	97	106	98	108	107	72	97	101	1428
2012	187	222	341	399	478	412	237	120	218	171	138	32	2954
2011	15.9	15.2	14.5	17.5	21	21.2	17.6	17.5	21.4	20.2	25.7	22.2	230
2011	134	92	101	104	98	113	58	72	178	200	114	128	1391
2011	104	169	257	349	350	412	336	282	120	83	93	187	2742
2010	0	0	0	4.5	2.1	0	10.6	6.9	8.4	3.7	1.1	0	37.4
2010	0	0	0	118	154	123	100	142	104	118	104	85	1048
2010	0	0	0	0	17	114	258	95	200	34	198	80	996

Sat 19th Dec Dec 19	Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25
13.2mi, 46:08 Cycling - Turbo Trainer Split Summary === 1) 0km - 46:08(0/km) 138/156bpm 416cal Add a comment	6.3mi, 54:31 Running - General Split Summary === 1) 1.61km - 8:57(5:33/km) 146/157bpm 91cal 10.8/12.46kmph 2) 1.61km - 9:02(5:37/km) 156/161bpm 101cal 10.68/11.79kmph 3) 1.61km - 8:39(5:23/km) 160/165bpm 99cal 11.16/12.6kmph 4) 1.61km - 8:24(5:13/km) 162/165bpm 98cal 11.48/12.23kmph 5) 1.61km - 8:39(5:22/km) 162/166bpm 100cal 11.17/12.66kmph 6) 1.61km - 8:29(5:16/km) 163/167bpm 97cal 11.39/12.36kmph 7) 0.43km - 2:21(5:31/km) 164/166bpm 27cal 10.89/11.46kmph Add a comment	4.5mi, 40:58 Running - General Split Summary === 1) 1.61km - 9:22(5:49/km) 144/154bpm 93cal 10.31/12.23kmph 2) 1.61km - 9:01(5:36/km) 154/159bpm 97cal 10.71/11.66kmph 3) 1.61km - 8:48(5:28/km) 155/161bpm 95cal 10.97/12.19kmph 4) 1.61km - 9:04(5:38/km) 156/159bpm 98cal 10.65/11.52kmph 5) 0.85km - 4:43(5:35/km) 157/159bpm 51cal 10.75/11.89kmph Add a comment	9.1mi, 39:01 Cycling - Commuting Split Summary === 1) 8.05km - 21:14(2:38/km) 120/139bpm 137cal 81/99rpm 22.73/29.19kmph 2) 6.56km - 17:46(2:43/km) 123/140bpm 103cal 80/109rpm 22.13/32.68kmph Add a comment 9.6mi, 1:26:00 Running - Commute Split Summary === 1) 1.61km - 9:03(5:37/km) 150/160bpm 97cal 10.67/13.71kmph 2) 1.61km - 9:01(5:36/km) 158/163bpm 104cal 10.7/11.62kmph 3) 1.61km - 8:44(5:26/km) 160/163bpm 101cal 11.05/11.72kmph 4) 1.61km - 8:32(5:18/km) 162/165bpm 99cal 11.31/11.92kmph 5) 1.61km - 9:09(5:41/km) 162/165bpm 105cal 10.55/11.72kmph 6) 1.61km - 9:00(5:36/km) 158/163bpm 95cal 10.73/12.16kmph 7) 1.61km - 9:13(5:44/km) 161/164bpm 101cal 10.48/12.33kmph 8) 1.61km - 9:07(5:40/km) 160/163bpm 92cal 10.59/12.5kmph 9) 1.61km - 9:00(5:36/km) 161/163bpm 95cal 10.72/12.06kmph 10) 0.91km - 5:10(5:42/km) 161/163bpm 53cal 10.53/11.19kmph Add a comment	5.2mi, 46:06 Running - General Split Summary === 1) 1.61km - 8:58(5:35/km) 148/161bpm 92cal 10.76/11.86kmph 2) 1.61km - 8:53(5:31/km) 156/160bpm 100cal 10.86/11.92kmph 3) 1.61km - 8:38(5:22/km) 157/161bpm 96cal 11.17/11.69kmph 4) 1.61km - 8:51(5:30/km) 159/162bpm 99cal 10.91/11.52kmph 5) 1.61km - 8:48(5:28/km) 161/166bpm 98cal 10.97/11.82kmph 6) 0.35km - 1:57(5:37/km) 158/161bpm 21cal 10.69/12.06kmph Add a comment	4.6mi, 40:49 Running - General Split Summary === 1) 1.61km - 9:00(5:35/km) 147/156bpm 93cal 10.74/11.89kmph 2) 1.61km - 8:44(5:26/km) 154/158bpm 96cal 11.05/11.86kmph 3) 1.61km - 8:35(5:20/km) 154/161bpm 93cal 11.24/11.92kmph 4) 1.61km - 9:00(5:36/km) 155/161bpm 94cal 10.72/11.96kmph 5) 1.03km - 5:29(5:18/km) 159/161bpm 61cal 11.32/12.12kmph Add a comment	9.3mi, 37:19 Cycling - Commuting Split Summary === 1) 8.05km - 19:35(2:26/km) 125/139bpm 147cal 85/114rpm 24.65/40.44kmph 2) 6.83km - 17:44(2:36/km) 121/134bpm 104cal 84/103rpm 23.13/26.91kmph Add a comment 0mi, 22:16 Cross-Training - Weights Split Summary === 1) 0km - 22:16(0/km) 108/129bpm 112cal Add a comment 12.7mi, 43:08 Cycling - Turbo Trainer Split Summary === 1) 0km - 43:08(0/km) 143/165bpm 416cal Add a comment
Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
7.2mi, 1:05:40 Running - General Split Summary === 1) 1.61km - 9:06(5:39/km) 147/156bpm 93cal 10.61/12.06kmph 2) 1.61km - 9:07(5:40/km) 156/159bpm 102cal 10.6/11.32kmph 3) 1.61km - 9:07(5:40/km) 156/160bpm 101cal 10.6/11.52kmph 4) 1.61km - 8:53(5:31/km) 159/164bpm 100cal 10.88/11.89kmph 5) 1.61km - 9:01(5:36/km) 159/163bpm 102cal 10.71/11.79kmph 6) 1.61km - 9:01(5:36/km) 158/163bpm 97cal 10.7/11.66kmph 7) 1.61km - 9:24(5:50/km) 158/162bpm 100cal 10.27/11.15kmph 8) 0.37km - 2:01(5:27/km) 160/161bpm 22cal 11.02/11.35kmph Add a comment 9.2mi, 37:30 Cycling - Commuting Split Summary === 1) 8.05km - 20:10(2:30/km) 115/127bpm 119cal 82/104rpm 23.94/29.49kmph 2) 6.72km - 17:19(2:35/km) 123/144bpm 107cal 82/103rpm 23.27/36.78kmph Add a comment	6.7mi, 59:36 Running - General Split Summary === 1) 1.61km - 8:55(5:32/km) 143/152bpm 89cal 10.84/11.76kmph 2) 1.61km - 8:59(5:35/km) 152/156bpm 93cal 10.76/11.96kmph 3) 1.61km - 8:59(5:35/km) 155/158bpm 93cal 10.75/12.5kmph 4) 1.61km - 8:44(5:25/km) 157/162bpm 97cal 11.06/12.19kmph 5) 1.61km - 8:55(5:32/km) 156/160bpm 97cal 10.83/11.62kmph 6) 1.61km - 8:55(5:33/km) 156/161bpm 94cal 10.82/11.62kmph 7) 1.1km - 6:10(5:37/km) 156/159bpm 63cal 10.69/11.49kmph Add a comment	5.8mi, 51:09 Running - General Split Summary === 1) 1.61km - 8:54(5:32/km) 146/154bpm 93cal 10.84/13.1kmph 2) 1.61km - 9:05(5:38/km) 155/159bpm 98cal 10.63/11.92kmph 3) 1.61km - 8:45(5:26/km) 158/162bpm 95cal 11.04/11.72kmph 4) 1.61km - 8:33(5:18/km) 159/165bpm 98cal 11.3/12.7kmph 5) 1.61km - 8:36(5:20/km) 161/165bpm 98cal 11.24/12.7kmph 6) 1.34km - 7:17(5:25/km) 163/166bpm 85cal 11.09/11.79kmph Add a comment 0mi, 32:17 Cross-Training - Weights Split Summary === 1) 0km - 32:17(0/km) 101/132bpm 133cal Add a comment 8.8mi, 31:05 Cycling - Turbo Trainer Split Summary === 1) 0km - 31:05(0/km) 125/145bpm 237cal Add a comment	0mi, 32:17 Cross-Training - Core Split Summary === 1) 0km - 32:17(0/km) 96/116bpm 115cal Add a comment 4.1mi, 37:17 Running - General Split Summary === 1) 1.61km - 9:30(5:54/km) 138/149bpm 91cal 10.17/12.12kmph 2) 1.61km - 8:54(5:32/km) 149/160bpm 93cal 10.85/11.56kmph 3) 1.61km - 8:42(5:24/km) 152/156bpm 89cal 11.1/12.29kmph 4) 1.61km - 8:58(5:34/km) 153/158bpm 89cal 10.77/11.92kmph 5) 0.22km - 1:14(5:34/km) 153/155bpm 12cal 10.78/11.08kmph Add a comment	3.6mi, 31:01 Running - General Split Summary === 1) 1.61km - 8:53(5:31/km) 147/155bpm 93cal 10.88/11.49kmph 2) 1.61km - 8:55(5:32/km) 158/163bpm 104cal 10.84/11.82kmph 3) 1.61km - 8:42(5:24/km) 160/165bpm 102cal 11.1/12.36kmph 4) 0.89km - 4:32(5:06/km) 163/166bpm 54cal 11.78/12.53kmph Add a comment	9.1mi, 40:54 Cycling - Commuting Split Summary === 1) 8.05km - 22:21(2:47/km) 112/133bpm 122cal 79/96rpm 21.6/28.45kmph 2) 6.56km - 18:33(2:50/km) 117/149bpm 105cal 78/98rpm 21.2/33.79kmph Add a comment 9.6mi, 1:27:37 Running - Commute Split Summary === 1) 1.61km - 9:16(5:45/km) 152/159bpm 104cal 10.43/12.02kmph 2) 1.61km - 8:59(5:35/km) 158/161bpm 105cal 10.75/11.49kmph 3) 1.61km - 8:49(5:29/km) 159/162bpm 102cal 10.95/12.77kmph 4) 1.61km - 8:44(5:25/km) 157/159bpm 97cal 11.06/11.66kmph 5) 1.61km - 9:09(5:41/km) 157/160bpm 100cal 10.55/11.86kmph 6) 1.61km - 9:05(5:38/km) 154/158bpm 90cal 10.63/12.29kmph 7) 1.61km - 9:29(5:53/km) 158/160bpm 100cal 10.19/11.19kmph 8) 1.61km - 9:08(5:40/km) 157/160bpm 93cal 10.58/12.39kmph 9) 1.61km - 9:13(5:44/km) 157/158bpm 91cal 10.48/12.36kmph 10) 1.03km - 5:47(5:38/km) 155/158bpm 49cal 10.65/10.88kmph Add a comment	9.1mi, 38:54 Cycling - Commuting Split Summary === 1) 8.05km - 21:03(2:37/km) 120/138bpm 139cal 83/114rpm 22.94/30.33kmph 2) 6.51km - 17:52(2:45/km) 121/145bpm 101cal 81/100rpm 21.88/33.69kmph Add a comment 9.3mi, 37:30 Cycling - Commuting Split Summary === 1) 8.05km - 19:17(2:24/km) 124/140bpm 137cal 84/105rpm 25.05/39.3kmph 2) 6.91km - 18:14(2:38/km) 117/130bpm 92cal 84/102rpm 22.75/26.81kmph Add a comment
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
0mi, 23:07 Cross-Training - Weights Split Summary === 1) 0km - 23:07(0/km) 101/116bpm 92cal Add a comment 3.4mi, 30:30 Running - General Split Summary === 1) 1.61km - 9:09(5:41/km) 149/159bpm 97cal 10.55/12.23kmph 2) 1.61km - 8:53(5:31/km) 155/162bpm 96cal 10.87/11.76kmph 3) 1.61km - 8:47(5:27/km) 154/163bpm 92cal 11/12.6kmph 4) 0.66km - 3:41(5:34/km) 156/160bpm 39cal 10.79/12.09kmph Add a comment	0mi, 24:07 Cross-Training - Core Split Summary === 1) 0km - 24:07(0/km) 106/130bpm 114cal Add a comment 4.2mi, 35:28 Running - General Split Summary === 1) 1.61km - 8:43(5:25/km) 150/161bpm 94cal 11.07/12.53kmph 2) 1.61km - 8:49(5:29/km) 160/164bpm 102cal 10.95/11.76kmph 3) 1.61km - 8:20(5:11/km) 162/168bpm 99cal 11.59/12.8kmph 4) 1.61km - 8:14(5:07/km) 164/168bpm 98cal 11.72/13.03kmph 5) 0.29km - 1:22(4:44/km) 164/166bpm 15cal 12.7/12.8kmph Add a comment	9.5mi, 1:22:17 Running - Commute Add a comment 9.5mi, 1:22:18 Cycling - Commuting Split Summary === 1) 1.61km - 8:50(5:29/km) 153/162bpm 96cal 10.94/12.87kmph 2) 1.61km - 8:44(5:26/km) 158/163bpm 102cal 11.05/12.29kmph 3) 1.61km - 8:35(5:20/km) 157/161bpm 96cal 11.26/12.36kmph 4) 1.61km - 8:18(5:10/km) 158/161bpm 91cal 11.63/12.36kmph 5) 1.61km - 8:41(5:24/km) 160/164bpm 98cal 11.12/12.73kmph 6) 1.61km - 8:34(5:19/km) 154/162bpm 81cal 11.28/13.4kmph 7) 1.61km - 8:47(5:28/km) 159/162bpm 96cal 10.98/12.26kmph 8) 1.61km - 8:37(5:21/km) 156/161bpm 81cal 11.2/12.26kmph 9) 1.61km - 8:44(5:26/km) 160/164bpm 92cal 11.05/11.89kmph 10) 0.84km - 4:27(5:18/km) 164/166bpm 51cal 11.33/12.46kmph Add a comment	0mi, 24:14 Cross-Training - Weights Split Summary === 1) 0km - 24:14(0/km) 101/116bpm 100cal Add a comment 3.3mi, 29:39 Running - General Split Summary === 1) 1.61km - 9:08(5:40/km) 149/158bpm 98cal 10.57/13.03kmph 2) 1.61km - 8:45(5:26/km) 155/163bpm 96cal 11.03/12.46kmph 3) 1.61km - 8:57(5:34/km) 157/164bpm 96cal 10.78/12.19kmph 4) 0.5km - 2:48(5:37/km) 157/159bpm 29cal 10.69/11.59kmph Add a comment 9.1mi, 45:26 Cycling - Commuting Split Summary === 1) 8.05km - 24:23(3:02/km) 126/145bpm 178cal 81/99rpm 19.81/26.47kmph 2) 6.66km - 21:04(3:10/km) 127/143bpm 132cal 75/98rpm 18.96/30.5kmph Add a comment	0mi, 31:37 Cross-Training - Core Split Summary === 1) 0km - 31:37(0/km) 99/121bpm 124cal Add a comment 7.3mi, 1:03:37 Running - General Split Summary === 1) 1.61km - 8:39(5:23/km) 145/153bpm 89cal 11.16/12.16kmph 2) 1.61km - 8:45(5:26/km) 155/159bpm 96cal 11.03/12.36kmph 3) 1.61km - 8:57(5:34/km) 155/160bpm 98cal 10.79/12.46kmph 4) 1.61km - 8:43(5:25/km) 156/162bpm 95cal 11.07/12.26kmph 5) 1.61km - 8:53(5:31/km) 156/161bpm 94cal 10.87/12.06kmph 6) 1.61km - 8:30(5:17/km) 158/163bpm 93cal 11.35/12.87kmph 7) 1.61km - 8:53(5:31/km) 157/162bpm 90cal 10.87/12.56kmph 8) 0.43km - 2:16(5:16/km) 160/162bpm 24cal 11.41/12.12kmph Add a comment	5.7mi, 50:41 Running - General Split Summary === 1) 1.61km - 9:10(5:42/km) 147/158bpm 93cal 10.53/12.09kmph 2) 1.61km - 8:56(5:33/km) 153/160bpm 95cal 10.81/12.06kmph 3) 1.61km - 8:44(5:26/km) 157/163bpm 97cal 11.05/12.43kmph 4) 1.61km - 8:52(5:31/km) 157/163bpm 99cal 10.89/12.46kmph 5) 1.61km - 8:54(5:32/km) 158/160bpm 99cal 10.86/11.96kmph 6) 1.13km - 6:05(5:24/km) 157/162bpm 65cal 11.12/11.96kmph Add a comment 0mi, 26:14 Cross-Training - Weights Split Summary === 1) 0km - 26:14(0/km) 112/138bpm 140cal Add a comment 14.4mi, 50:14 Cycling - Turbo Trainer Split Summary === 1) 0km - 50:14(0/km) 139/157bpm 450cal Add a comment	13mi, 45:06 Cycling - Turbo Trainer Split Summary === 1) 0km - 45:06(0/km) 138/159bpm 411cal Add a comment 0mi, 30:23 Cross-Training - Core Split Summary === 1) 0km - 30:23(0/km) 98/122bpm 117cal Add a comment 5.1mi, 44:39 Running - General Split Summary === 1) 1.61km - 9:14(5:44/km) 142/153bpm 93cal 10.46/11.56kmph 2) 1.61km - 8:56(5:33/km) 148/154bpm 91cal 10.81/12.5kmph 3) 1.61km - 8:41(5:24/km) 150/156bpm 85cal 11.12/12.46kmph 4) 1.61km - 8:38(5:22/km) 151/155bpm 82cal 11.18/12.06kmph 5) 1.61km - 8:21(5:12/km) 154/158bpm 81cal 11.56/12.63kmph 6) 0.17km - 48(4:36/km) 160/162bpm 8cal 13.05/13.37kmph Add a comment
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
0mi, 27:08 Cross-Training - Weights Split Summary === 1) 0km - 27:08(0/km) 108/128bpm 134cal Add a comment 11.6mi, 40:08 Cycling - Turbo Trainer Split Summary === 1) 0km - 40:08(0/km) 142/164bpm 391cal Add a comment	5.6mi, 50:11 Running - General Split Summary === 1) 1.61km - 8:58(5:34/km) 139/148bpm 89cal 10.77/12.23kmph 2) 1.61km - 9:07(5:40/km) 147/153bpm 92cal 10.59/11.96kmph 3) 1.61km - 8:51(5:30/km) 149/155bpm 87cal 10.9/12.9kmph 4) 1.61km - 8:45(5:26/km) 152/158bpm 85cal 11.04/11.99kmph 5) 1.61km - 9:16(5:46/km) 154/161bpm 96cal 10.41/11.79kmph 6) 0.92km - 5:13(5:38/km) 155/159bpm 54cal 10.63/11.15kmph Add a comment	9.1mi, 39:10 Cycling - Commuting Split Summary === 1) 8.05km - 21:17(2:39/km) 111/125bpm 113cal 82/103rpm 22.69/27.38kmph 2) 6.62km - 17:53(2:42/km) 119/148bpm 99cal 80/101rpm 22.19/34.8kmph Add a comment 10mi, 1:28:45 Running - Commute Split Summary === 1) 1.61km - 8:59(5:35/km) 154/164bpm 103cal 10.75/12.93kmph 2) 1.61km - 8:58(5:34/km) 162/165bpm 108cal 10.77/11.49kmph 3) 1.61km - 8:48(5:28/km) 161/166bpm 104cal 10.98/11.56kmph 4) 1.61km - 8:39(5:23/km) 162/166bpm 102cal 11.16/11.72kmph 5) 1.61km - 8:48(5:28/km) 161/165bpm 102cal 10.97/11.82kmph 6) 1.61km - 9:00(5:36/km) 161/164bpm 102cal 10.72/11.52kmph 7) 1.61km - 8:58(5:35/km) 159/162bpm 94cal 10.76/11.72kmph 8) 1.61km - 8:47(5:28/km) 163/165bpm 101cal 10.98/11.92kmph 9) 1.61km - 8:47(5:27/km) 164/167bpm 101cal 11.01/11.69kmph 10) 1.61km - 8:54(5:32/km) 167/169bpm 105cal 10.85/11.46kmph 11) 0.02km - 5(4:29/km) 166/167bpm 1cal 13.38/11.25kmph Add a comment	9.1mi, 37:34 Cycling - Commuting Split Summary === 1) 8.05km - 20:45(2:35/km) 114/154bpm 127cal 87/105rpm 23.27/29.16kmph 2) 6.58km - 16:49(2:33/km) 109/143bpm 78cal 84/106rpm 23.48/34.16kmph Add a comment 9.3mi, 34:42 Cycling - Commuting Split Summary === 1) 8.05km - 17:47(2:13/km) 119/139bpm 113cal 82/105rpm 27.15/40.37kmph 2) 6.84km - 16:55(2:28/km) 113/123bpm 83cal 83/99rpm 24.27/29.19kmph Add a comment 3.4mi, 30:26 Running - General Split Summary === 1) 1.61km - 9:09(5:41/km) 148/158bpm 97cal 10.55/11.62kmph 2) 1.61km - 9:00(5:35/km) 155/159bpm 102cal 10.73/12.63kmph 3) 1.61km - 9:03(5:37/km) 155/160bpm 100cal 10.68/11.56kmph 4) 0.59km - 3:14(5:27/km) 159/163bpm 36cal 11/11.52kmph Add a comment	13.7mi, 47:06 Cycling - Turbo Trainer Split Summary === 1) 0km - 47:06(0/km) 140/158bpm 438cal Add a comment 0mi, 37:16 Cross-Training - Weights Split Summary === 1) 0km - 37:16(0/km) 78/108bpm 81cal Add a comment 6.3mi, 53:52 Running - General Split Summary === 1) 1.61km - 8:50(5:29/km) 145/154bpm 91cal 10.93/11.99kmph 2) 1.61km - 8:38(5:22/km) 152/157bpm 90cal 11.19/12.9kmph 3) 1.61km - 8:39(5:22/km) 156/161bpm 92cal 11.17/12.39kmph 4) 1.61km - 8:24(5:13/km) 156/161bpm 85cal 11.5/12.73kmph 5) 1.61km - 8:24(5:13/km) 158/162bpm 86cal 11.51/12.56kmph 6) 1.61km - 8:38(5:22/km) 159/163bpm 93cal 11.17/12.29kmph 7) 0.46km - 2:20(5:07/km) 158/161bpm 24cal 11.71/12.26kmph Add a comment	0mi, 34:08 Cross-Training - Core Split Summary === 1) 0km - 34:08(0/km) 85/117bpm 93cal Add a comment 4.5mi, 39:08 Running - General Split Summary === 1) 1.61km - 8:51(5:30/km) 138/147bpm 87cal 10.92/12.12kmph 2) 1.61km - 8:48(5:28/km) 147/154bpm 91cal 10.98/11.82kmph 3) 1.61km - 8:39(5:23/km) 150/154bpm 88cal 11.16/11.92kmph 4) 1.61km - 8:34(5:20/km) 151/155bpm 84cal 11.26/12.6kmph 5) 0.83km - 4:15(5:09/km) 152/155bpm 41cal 11.64/12.16kmph Add a comment	0mi, 26:01 Cross-Training - Weights Split Summary === 1) 0km - 26:01(0/km) 94/117bpm 92cal Add a comment 15.5mi, 55:19 Cycling - Turbo Trainer Split Summary === 1) 0km - 55:19(0/km) 127/146bpm 399cal Add a comment

Dist	Races	PB	2005	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	4	23:40 7:37/mi									23:40		24:42
10km	8	44:39 7:11/mi	50:06		47:03	51:15	44:39		47:47			51:41
15km	1	1:28:20 9:29/mi									1:28:20
10mi	6	1:19:01 7:54/mi			1:22:29	1:20:42		1:19:01			1:27:45
13.1mi	11	1:42:43 7:50/mi	1:48:18		1:49:04		1:42:43			1:52:02	1:51:30
26.2km	2	2:16:55 8:25/mi			2:16:55
30km	2	3:17:09 10:35/mi			3:19:28		3:17:09
26.2mi	24	3:40:24 8:25/mi		4:01:53	3:56:57	3:54:57	3:40:24				4:07:22	3:49:07	4:24:10
29.3mi	2	5:02:59 10:20/mi				5:02:59
50km	1	5:09:03 9:57/mi				5:09:03

2020	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	25 Oct		0.00%
Greater Manchester Marathon - Virtual	26.2mi	11 Oct		0.00%
2018	Distance	Date	Result	WAVA
Newark parkrun	5km	29 Dec	24:42	60.57%
Portsmouth Coastal Waterside Marathon	26.2mi	23 Dec	4:24:10	51.82%
2017	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	29 Oct	4:17:28	52.99%
Milton Keynes Marathon	26.2mi	1 May	4:10:46	54.40%
Bolton 10K	10km	23 Apr	51:41	59.10%
Greater Manchester Marathon	26.2mi	2 Apr	3:49:07	59.54%
2016	Distance	Date	Result	WAVA
Newark parkrun	5km	31 Dec	23:40	62.80%
Hoka One One Stockport 10	10mi	4 Dec		0.00%
Meerbrook 15k	15km	30 Jul	1:28:20	52.34%
Potteries Marathon	26.2mi	3 Jul	4:07:22	55.00%
Potters 'Arf Marathon	13.1mi	12 Jun	1:51:30	58.88%
Otley 10	10mi	8 Jun	1:27:45	56.63%
Buxton half marathon	13.1mi	29 May	1:59:42	54.85%
Newark parkrun	5km	23 Apr	25:27	58.26%
Newark parkrun	5km	26 Mar	25:05	59.11%
2015	Distance	Date	Result	WAVA
Macclesfield Half Marathon	13.1mi	27 Sep	1:52:02	58.45%
Rochdale Half Marathon	13.1mi	23 Aug	1:59:55	54.61%
MK TRI	1500metres/40km/10km	19 Jul	24:36 / 1:29:20 / 50:15	0.00%
2014	Distance	Date	Result	WAVA
Ironman 70.3 Lanzarote	1.9km/56miles/13.1miles	20 Sep	31:12 / 3:31:53 / 2:09:41	0.00%
Outlaw Half	1.2miles/56miles/13.1miles	1 Jun	31:46 / 3:05:01 / 2:01:30	0.00%
Air Products 10k	10km	20 Apr	47:47	63.55%
2013	Distance	Date	Result	WAVA
Stockport 10	10mi	8 Dec	1:19:01	62.52%
Challenge Henley	2.4miles/112miles/26.2miles	8 Sep	/ /	0.00%
MK TRI	1500metres/40km/10km	28 Jul	24:01 / 1:37:53 / 50:55	0.00%
speedo open water swim series - eton 10km	0km	27 May	3:13:04	0.00%
2012	Distance	Date	Result	WAVA
Ironman 70.3 Lanzarote	1.9km/56miles/13.1miles	10 Nov	31:13 / 3:51:55 / 2:10:57	0.00%
Belper Rugby Rover	30km	19 Aug	3:17:09	47.85%
Outlaw (Iron distance) Triathlon	2.4miles/112miles/26.2miles	1 Jul	1:04:45 / 6:54:46 / 5:27:44	0.00%
speedo open water swim series - eton 10km	0km	27 May	2:55:52	0.00%
vue emergency services sprint triathlon	750metres/20km/5km	25 May	12:36 / 38:02 / 22:58	0.00%
Marshman	1.9km/92km/21km	6 May	/ 4:04:27 / 1:50:20	0.00%
Greater Manchester Marathon	26.2mi	29 Apr	3:46:19	59.84%
Air Products 10k	10km	8 Apr	44:39	67.94%
Taunton Marathon	26.2mi	1 Apr	3:40:24	61.44%
Wilmslow Half Marathon	13.1mi	25 Mar	1:43:07	63.25%
Great North West Half Marathon	13.1mi	26 Feb	1:42:43	63.49%
2011	Distance	Date	Result	WAVA
Stockport 10	10mi	11 Dec	1:20:42	61.15%
Dublin Marathon	26.2mi	31 Oct	3:56:12	57.33%
Abingdon Marathon	26.2mi	16 Oct	4:04:46	55.32%
MBNA Chester Marathon	26.2mi	9 Oct	3:54:57	57.64%
The Maxifuel Open Water Swim	0km	10 Sep	3:42:15	0.00%
Big South Eton Swim	0km	20 Aug	1:43:17	0.00%
The Outlaw Triathlon	2.4miles/112miles/26.2miles	24 Jul	1:10:06 / 7:00:27 / 5:24:28	0.00%
The Marlow River Swim	0km	16 Jul	55:36	0.00%
Offerton 10km	10km	6 Jul	51:15	59.19%
CycleOps Marshbrook Power Road Sportive	0mi	2 Jul	6:44:12	0.00%
Boddington Marathon	26.2mi	26 Jun	4:43:48	47.72%
Great Notts Bike Ride	0mi	19 Jun	5:42:17	0.00%
The Beaver	1900metres/56.5miles/13.1miles	28 May	39:38 / 3:08:37 / 1:55:55	0.00%
3Quarter distance triathlon	1000metres/30km/7.5km	22 May	21:10 / 1:17:01 / 37:24	0.00%
North Dorset Village Marathon	26.2mi	1 May	4:10:07	54.14%
Taunton Marathon	26.2mi	3 Apr	4:19:50	52.12%
ULTRArace Grantham (Day 1 Grantham-Cotgrave)	29.3mi	6 Mar	5:24:11	47.61%
ULTRArace Grantham (Day 1 Cotgrave-Grantham)	29.3mi	5 Mar	5:02:59	50.94%
Gloucester 50km	50km	23 Jan	5:09:03	52.96%
2010	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	11 Dec	4:43:46	47.72%
Luton Marathon. CANCELLED	26.2mi	5 Dec		0.00%
Newcastle Town Moor Marathon	26.2mi	21 Nov	4:23:17	51.43%
Dublin Marathon	26.2mi	25 Oct	3:56:57	57.15%
Leicester Marathon	26.2mi	10 Oct	4:15:31	53.00%
Kilomathon - Scotland	26.2km	3 Oct	2:36:15	52.73%
Robin Hood Marathon	26.2mi	12 Sep	3:59:03	56.65%
Fleetwood Marathon	26.2mi	29 Aug	4:07:45	54.66%
Nottingham Triathlon	750metres/20km/5km	22 Aug	15:18 / 39:10 / 25:15	0.00%
Nottingham Triathlon Relays	500metres/15km/5km	21 Aug	8:32 / 30:06 / 24:02	0.00%
Belper Rugby Rover	30km	15 Aug	3:19:28	47.29%
Newark Half Marathon	13.1mi	8 Aug	1:52:44	57.84%
220 evening sprint - event 3	750metres/20km/5km	28 Jul	14:32 / 40:05 / 24:21	0.00%
MK TRI	1500metres/40km/10km	25 Jul	26:09 / 1:27:05 / 47:24	0.00%
Eccup 10	10mi	11 Jul	1:26:26	57.10%
Offerton 10k	10km	7 Jul	51:44	58.63%
Mansfield Half Marathon	13.1mi	27 Jun	2:03:12	52.92%
Boddington Marathon	26.2mi	19 Jun	4:00:45	56.25%
Potters 'Arf Marathon	13.1mi	13 Jun	1:55:18	56.55%
Notts 10	10mi	4 Jun	1:24:26	58.45%
MBNA Chester Marathon	26.2mi	31 May	4:03:54	55.52%
Great Manchester Run	10km	16 May	50:45	59.77%
London Marathon	26.2mi	25 Apr	4:07:31	54.71%
Brighton Marathon	26.2mi	18 Apr	4:05:10	55.23%
Air Products 10K	10km	4 Apr	47:03	64.47%
Wilmslow Half Marathon	13.1mi	28 Mar	1:49:04	59.78%
Wilmslow Half Marathon 10 Mile Split	10mi	28 Mar	1:22:29	59.83%
Kilomathon - England	26.2km	14 Mar	2:16:55	60.17%
2009	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	26 Oct	4:01:53	55.98%
2005	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	27 Nov	50:06	60.55%
Reading Half Marathon	13.1mi	6 Mar	1:48:18	60.20%

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