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KelP F35

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
84
Miles
14435
Miles
1482
Miles
19677
WAVA
67.96%
5k
22:58
10k
44:39
10M
1:19:01
Half
1:42:43
Mara
3:40:24
50k
5:09:03
20k
38:02
40k
1:27:05
56M
3:05:01
112M
750m
12:36
1500m
24:01
3km
55:36
2.4M
5km
1:43:17
10km
2:55:52

Planned Races
11th Oct 20	Greater Manchester Marathon
25th Oct 20	Dublin Marathon

Best Badges

This user has collected 136 badges.

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Groups

This user is a member of Conquercise Game, Milton Keynes Marathon, MK Marathon Fetchpoint, Swimmers, UTMOST

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	1	3.7	0	0	0	0	0	0	0	0	0	4.7
2020	129	133	145	0	0	0	0	0	0	0	0	0	407
2020	410	340	625	62	0	0	0	0	0	0	0	0	1437
2019	6.5	0	2	0	0	1	1	0	0	0	0	0	10.5
2019	105	81	162	169	115	59	32	93	71	103	127	192	1309
2019	157	41	256	0	0	11	0	5	128	31	53	281	963
2018	0	0	9.8	0	0	0.7	0	0	2.2	0	0	8.9	21.6
2018	43	16	92	67	50	40	100	82	70	131	213	111	1014
2018	156	0	290	115	114	270	360	183	33	106	75	203	1906
2017	0	0	2.3	0	0	0	0	0	0	0	0	0	2.3
2017	84	92	200	189	215	189	207	168	165	147	9	0	1664
2017	0	0	252	58	83	20	48	20	64	94	152	69	859
2016	3.5	0	20.2	0	0	0	0	8.1	0	0	0	0	31.8
2016	80	107	164	204	218	173	183	144	137	139	126	169	1844
2016	0	0	236	0	13	85	59	72	229	60	0	0	755
2015	19.9	17.7	12.4	11	11.4	5.8	7.7	0	5.4	0	0	0.8	92.1
2015	24	41	73	92	113	83	130	151	219	243	131	108	1408
2015	479	225	315	153	336	470	353	228	162	0	0	0	2720
2014	27.3	27.1	25.1	21	21.1	15.3	14.7	18.9	35.7	19.9	0	0	226.2
2014	113	76	105	100	100	130	93	143	123	95	136	189	1403
2014	128	170	263	162	288	311	356	306	320	67	279	81	2733
2013	42.7	35.1	40.3	43.4	53.1	32	27.1	23.7	24	29.4	27.5	16.2	394.5
2013	161	151	175	168	119	184	167	104	65	66	72	86	1519
2013	19	14	0	0	0	0	388	510	195	183	271	33	1613
2012	31.6	30.2	36	41.1	49	31.3	29.4	33.5	33.9	34.8	46.6	33.6	431
2012	136	165	179	161	97	106	98	108	107	72	97	101	1428
2012	187	222	341	399	478	412	237	120	218	171	138	32	2954
2011	15.9	15.2	14.5	17.5	21	21.2	17.6	17.5	21.4	20.2	25.7	22.2	230
2011	134	92	101	104	98	113	58	72	178	200	114	128	1391
2011	104	169	257	349	350	412	336	282	120	83	93	187	2742
2010	0	0	0	4.5	2.1	0	10.6	6.9	8.4	3.7	1.1	0	37.4
2010	0	0	0	118	154	123	100	142	104	118	104	85	1048
2010	0	0	0	0	17	114	258	95	200	34	198	80	996

Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14
15.4mi, 55:04 Cycling - Spinning Split Summary === 1) 0km - 55:04(/km) 121/152bpm 392cal Add a comment 27.3mi, 1:50:04 Cycling - General Split Summary === 1) 8.05km - 22:02(2:44/km) 135/152bpm 201cal 21.91/36.61kmph 2) 8.05km - 20:59(2:36/km) 132/149bpm 164cal 23/43.06kmph 3) 8.05km - 20:13(2:31/km) 136/160bpm 155cal 23.89/51.09kmph 4) 8.05km - 18:45(2:20/km) 142/163bpm 159cal 25.75/39.84kmph 5) 8.05km - 20:40(2:34/km) 146/164bpm 184cal 23.36/35.54kmph 6) 3.73km - 7:25(1:59/km) 162/170bpm 84cal 30.21/47.7kmph Add a comment 0mi, 20:33 Cross-Training - Other Split Summary === 1) 0km - 20:33(/km) 100/126bpm 92cal Add a comment 8.2mi, 1:12:40 Running - General Split Summary === 1) 1.61km - 8:30(5:17/km) 152/162bpm 91cal 11.36/11.96kmph 2) 1.61km - 8:41(5:23/km) 165/169bpm 102cal 11.13/11.92kmph 3) 1.61km - 8:39(5:23/km) 166/171bpm 103cal 11.16/12.02kmph 4) 1.61km - 8:46(5:27/km) 167/174bpm 103cal 11.02/12.77kmph 5) 1.61km - 9:56(6:10/km) 172/176bpm 123cal 9.72/11.39kmph 6) 1.61km - 8:43(5:25/km) 173/178bpm 109cal 11.08/13.27kmph 7) 1.61km - 8:26(5:15/km) 169/175bpm 99cal 11.44/13.64kmph 8) 1.61km - 9:12(5:43/km) 170/174bpm 111cal 10.5/11.32kmph 9) 0.33km - 1:47(5:27/km) 173/175bpm 21cal 10.99/11.49kmph Add a comment	9.4mi, 33:11 Cycling - Spinning Split Summary === 1) 0km - 33:11(/km) 122/154bpm 249cal Add a comment 33.4mi, 2:12:40 Cycling - General Split Summary === 1) 8.05km - 22:47(2:50/km) 127/148bpm 194cal 21.19/45.28kmph 2) 8.05km - 20:40(2:34/km) 130/153bpm 153cal 23.35/47.53kmph 3) 8.05km - 18:51(2:21/km) 122/139bpm 98cal 25.62/37.76kmph 4) 8.05km - 18:13(2:16/km) 114/127bpm 68cal 26.5/45.01kmph 5) 8.05km - 19:34(2:26/km) 114/131bpm 77cal 24.67/38.6kmph 6) 8.05km - 20:19(2:32/km) 121/135bpm 107cal 23.76/40.11kmph 7) 5.43km - 12:16(2:16/km) 116/139bpm 52cal 26.55/45.95kmph Add a comment 15.9mi, 58:33 Cycling - Spinning Split Summary === 1) 0km - 58:33(/km) 115/145bpm 365cal Add a comment 0.1mi, 4:13 Swimming - General Split Summary === 1) 0.2km - 4:13(21:04/km) 36cal 29/rpm 2.85/2.92kmph Add a comment 0.1mi, 4:07 Swimming - General Split Summary === 1) 0.2km - 4:07(20:36/km) 36cal 28/rpm 2.91/2.98kmph Add a comment 0.1mi, 4:08 Swimming - General Split Summary === 1) 0.2km - 4:08(20:41/km) 36cal 31/rpm 2.9/3.04kmph P&P Add a comment 0.1mi, 2:12 Swimming - General Split Summary === 1) 0.1km - 2:12(21:58/km) 25cal 31/rpm 2.73/2.79kmph Br Add a comment 0.6mi, 20:22 Swimming - General Split Summary === 1) 1km - 20:22(20:22/km) 180cal 30/rpm 2.94/3.41kmph Add a comment	15.4mi, 55:07 Cycling - Spinning Split Summary === 1) 0km - 55:07(/km) 156/245bpm 409cal Add a comment 36.4mi, 2:26:39 Cycling - General Split Summary === 1) 8.05km - 22:55(2:51/km) 131/164bpm 200cal 21.07/43.74kmph 2) 8.05km - 20:04(2:30/km) 166/184bpm 235cal 24.07/53.21kmph 3) 8.05km - 22:15(2:46/km) 117/139bpm 74cal 21.7/39.7kmph 4) 8.05km - 15:59(1:59/km) 110/120bpm 39cal 30.21/54.89kmph 5) 8.05km - 22:16(2:46/km) 116/137bpm 94cal 21.69/36.95kmph 6) 8.05km - 21:21(2:39/km) 124/147bpm 124cal 22.61/34.5kmph 7) 8.05km - 15:12(1:53/km) 111/124bpm 45cal 31.76/47.33kmph 8) 2.31km - 6:38(2:52/km) 120/139bpm 33cal 20.95/27.24kmph Add a comment 0.1mi, 4:04 Swimming - General Split Summary === 1) 0.2km - 4:04(20:22/km) 36cal 28/rpm 2.94/3.09kmph Add a comment 0.1mi, 2:14 Swimming - General Split Summary === 1) 0.1km - 2:14(22:18/km) 23cal 30/rpm 2.69/2.78kmph Br Add a comment 0.3mi, 10:07 Swimming - General Split Summary === 1) 0.5km - 10:07(20:14/km) 90cal 28/rpm 2.97/3.15kmph P&P Add a comment 0.1mi, 2:10 Swimming - General Split Summary === 1) 0.1km - 2:10(21:41/km) 25cal 29/rpm 2.77/2.86kmph Add a comment 0mi, 1:07 Swimming - General Split Summary === 1) 0km - 1:07(/km) Kick Add a comment 0mi, 1:09 Swimming - General Split Summary === 1) 0km - 1:09(/km) Kick Add a comment 0mi, 1:08 Swimming - General Split Summary === 1) 0km - 1:08(/km) Kick Add a comment 0mi, 1:08 Swimming - General Split Summary === 1) 0km - 1:08(/km) Kick Add a comment 0mi, 1:08 Swimming - General Split Summary === 1) 0km - 1:08(/km) Kick Add a comment 0mi, 1:09 Swimming - General Split Summary === 1) 0km - 1:09(/km) Kick Add a comment 0.1mi, 4:25 Swimming - General Split Summary === 1) 0.2km - 4:25(22:05/km) 50cal 29/rpm 2.72/2.86kmph Br Add a comment 0.3mi, 9:52 Swimming - General Split Summary === 1) 0.5km - 9:52(19:43/km) 90cal 28/rpm 3.04/3.18kmph P&P Add a comment 0.1mi, 2:10 Swimming - General Split Summary === 1) 0.1km - 2:10(21:38/km) 25cal 30/rpm 2.78/2.89kmph Br Add a comment 0.3mi, 9:40 Swimming - General Split Summary === 1) 0.5km - 9:40(19:21/km) 90cal 30/rpm 3.1/3.37kmph Add a comment	12.6mi, 46:07 Cycling - Spinning Split Summary === 1) 0km - 46:07(/km) 114/139bpm 234cal Add a comment 20.5mi, 1:20:19 Cycling - General Split Summary === 1) 8.05km - 19:50(2:28/km) 115/138bpm 111cal 24.34/43.2kmph 2) 8.05km - 21:55(2:43/km) 117/135bpm 113cal 22.03/42.66kmph 3) 8.05km - 22:58(2:51/km) 121/139bpm 108cal 21.02/38.8kmph 4) 8.05km - 13:43(1:42/km) 106/127bpm 42cal 35.22/55.69kmph 5) 0.8km - 1:53(2:22/km) 129/143bpm 11cal 25.37/30.13kmph Add a comment 0mi, 13:15 Cross-Training - Stretching Split Summary === 1) 0km - 13:15(/km) 79/103bpm 27cal Add a comment 5.8mi, 1:01:16 Cross-Training - Elliptical Split Summary === 1) 0km - 1:01:16(/km) 123/141bpm 349cal 77/99rpm Add a comment 9.5mi, 33:03 Cycling - Spinning Split Summary === 1) 0km - 33:03(/km) 122/151bpm 203cal Add a comment 2mi, 21:06 Cross-Training - Elliptical Split Summary === 1) 0km - 21:06(/km) 130/153bpm 160cal 74/99rpm Add a comment	15.9mi, 57:09 Cycling - Spinning Split Summary === 1) 0km - 57:09(/km) 116/146bpm 293cal Add a comment 38.5mi, 2:47:08 Cycling - General Split Summary === 1) 8.05km - 25:02(3:07/km) 112/137bpm 134cal 19.28/45.01kmph 2) 8.05km - 25:35(3:11/km) 114/144bpm 115cal 18.87/35.44kmph 3) 8.05km - 20:07(2:30/km) 100/115bpm 60cal 24/40.51kmph 4) 8.05km - 18:33(2:18/km) 96/112bpm 55cal 26.02/44.84kmph 5) 8.05km - 20:09(2:30/km) 99/125bpm 69cal 23.97/42.26kmph 6) 8.05km - 22:55(2:51/km) 110/128bpm 100cal 21.07/33.62kmph 7) 8.05km - 20:04(2:30/km) 109/137bpm 77cal 24.07/40.81kmph 8) 5.64km - 14:43(2:37/km) 103/129bpm 50cal 22.97/40.04kmph Add a comment 0.1mi, 4:00 Swimming - General Split Summary === 1) 0.2km - 4:00(20:02/km) 36cal 28/rpm 3/3.14kmph P&P Add a comment 0.1mi, 2:13 Swimming - General Split Summary === 1) 0.1km - 2:13(22:09/km) 25cal 29/rpm 2.71/2.79kmph Br Add a comment 0.1mi, 4:00 Swimming - General Split Summary === 1) 0.2km - 4:00(20:01/km) 36cal 30/rpm 3/3.1kmph P Add a comment 0.1mi, 3:55 Swimming - General Split Summary === 1) 0.2km - 3:55(19:35/km) 36cal 28/rpm 3.06/3.18kmph P&P Add a comment 0.1mi, 2:10 Swimming - General Split Summary === 1) 0.1km - 2:10(21:39/km) 25cal 29/rpm 2.77/2.91kmph Br Add a comment 0.1mi, 3:54 Swimming - General Split Summary === 1) 0.2km - 3:54(19:31/km) 36cal 28/rpm 3.07/3.13kmph P&P Add a comment 0.1mi, 1:49 Swimming - General Split Summary === 1) 0.1km - 1:49(18:09/km) 18cal 29/rpm 3.31/3.34kmph Add a comment 0.1mi, 4:20 Swimming - General Split Summary === 1) 0.2km - 4:20(21:41/km) 51cal 31/rpm 2.76/2.85kmph Br Add a comment 0.3mi, 9:32 Swimming - General Split Summary === 1) 0.5km - 9:32(19:03/km) 90cal 30/rpm 3.15/3.45kmph Add a comment	15.6mi, 55:05 Cycling - Spinning Split Summary === 1) 0km - 55:05(/km) 113/137bpm 273cal Add a comment 3.5mi, 36:14 Cross-Training - Elliptical Split Summary === 1) 0km - 36:14(/km) 120/142bpm 217cal Add a comment 19.2mi, 1:25:42 Cycling - General Split Summary === 1) 8.05km - 24:38(3:04/km) 115/136bpm 144cal 19.6/45.14kmph 2) 8.05km - 23:01(2:52/km) 103/122bpm 85cal 20.98/34.87kmph 3) 8.05km - 21:03(2:37/km) 98/135bpm 67cal 22.94/43.23kmph 4) 6.7km - 17:00(2:32/km) 99/128bpm 58cal 23.65/41.58kmph Add a comment 0mi, 36:07 Cross-Training - Core Split Summary === 1) 0km - 36:07(/km) 90/108bpm 99cal Add a comment 6.3mi, 56:49 Running - General Split Summary === 1) 1.61km - 8:54(5:32/km) 142/151bpm 78cal 10.85/12.23kmph 2) 1.61km - 8:47(5:27/km) 153/157bpm 85cal 10.99/11.52kmph 3) 1.61km - 8:52(5:31/km) 155/158bpm 86cal 10.89/11.62kmph 4) 1.61km - 9:11(5:43/km) 156/161bpm 89cal 10.51/11.72kmph 5) 1.61km - 9:02(5:37/km) 154/162bpm 82cal 10.69/13.03kmph 6) 1.61km - 9:29(5:53/km) 155/160bpm 86cal 10.19/10.81kmph 7) 0.46km - 2:34(5:38/km) 156/159bpm 23cal 10.65/10.92kmph Add a comment	12.6mi, 45:20 Cycling - Spinning Split Summary === 1) 0km - 45:20(/km) 113/137bpm 236cal Add a comment 20.7mi, 1:27:22 Cycling - General Split Summary === 1) 8.05km - 21:46(2:42/km) 112/136bpm 124cal 22.19/36.81kmph 2) 8.05km - 22:13(2:46/km) 109/131bpm 101cal 21.73/42.59kmph 3) 8.05km - 20:08(2:30/km) 106/132bpm 79cal 23.99/35.97kmph 4) 8.05km - 20:22(2:32/km) 109/129bpm 86cal 23.7/44.14kmph 5) 1.08km - 2:53(2:40/km) 108/111bpm 11cal 22.51/25.56kmph Add a comment 0mi, 18:12 Cross-Training - Stretching Split Summary === 1) 0km - 18:12(/km) 76/103bpm 34cal Add a comment 4.1mi, 41:09 Cross-Training - Elliptical Split Summary === 1) 0km - 41:09(/km) 125/146bpm 279cal 88/99rpm Add a comment 9.8mi, 37:05 Cycling - Spinning Split Summary === 1) 0km - 37:05(/km) 114/148bpm 211cal Add a comment 4.3mi, 38:42 Running - General Split Summary === 1) 1.61km - 9:01(5:36/km) 141/150bpm 81cal 10.71/11.89kmph 2) 1.61km - 8:50(5:29/km) 150/155bpm 86cal 10.93/11.79kmph 3) 1.61km - 8:58(5:34/km) 153/156bpm 86cal 10.76/11.76kmph 4) 1.61km - 9:09(5:41/km) 155/161bpm 91cal 10.55/11.29kmph 5) 0.5km - 2:44(5:25/km) 160/161bpm 28cal 11.08/11.62kmph Add a comment
Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21
1.3mi, 10:32 Running - Track Session Split Summary === 1) 1.61km - 8:21(5:11/km) 144/157bpm 82cal 11.56/12.12kmph 2) 0.44km - 2:11(4:56/km) 159/162bpm 24cal 12.15/12.33kmph Add a comment 5mi, 43:09 Running - Track Session Split Summary === 1) 1.61km - 8:49(5:28/km) 136/145bpm 81cal 10.96/12.5kmph 2) 1.61km - 8:37(5:21/km) 150/154bpm 84cal 11.21/11.42kmph 3) 1.61km - 8:35(5:20/km) 157/160bpm 85cal 11.26/11.42kmph 4) 1.61km - 8:28(5:16/km) 163/168bpm 97cal 11.41/11.72kmph 5) 1.61km - 8:22(5:12/km) 169/172bpm 99cal 11.54/11.82kmph 6) 0.07km - 19(4:49/km) 171/172bpm 3cal 12.47/11.82kmph Add a comment 0mi, 17:10 Cross-Training - Stretching Split Summary === 1) 0km - 17:10(/km) 102/145bpm 70cal Add a comment 7mi, 1:01:01 Running - Track Session Split Summary === 1) 1.61km - 8:52(5:30/km) 135/143bpm 79cal 10.89/12.09kmph 2) 1.61km - 8:48(5:28/km) 145/148bpm 81cal 10.98/11.22kmph 3) 1.61km - 8:38(5:22/km) 151/154bpm 81cal 11.18/11.39kmph 4) 1.61km - 8:39(5:22/km) 155/159bpm 90cal 11.17/11.35kmph 5) 1.61km - 8:34(5:20/km) 159/163bpm 92cal 11.26/11.56kmph 6) 1.61km - 8:33(5:19/km) 163/167bpm 95cal 11.29/11.56kmph 7) 1.61km - 8:36(5:20/km) 167/172bpm 97cal 11.24/11.62kmph 8) 0.07km - 21(5:12/km) 169/171bpm 4cal 11.53/11.66kmph Add a comment	3.4mi, 30:07 Running - Track Session Split Summary === 1) 1.61km - 8:52(5:30/km) 137/145bpm 86cal 10.9/12.46kmph 2) 1.61km - 8:58(5:34/km) 146/149bpm 89cal 10.77/10.95kmph 3) 1.61km - 8:59(5:35/km) 150/153bpm 88cal 10.75/10.98kmph 4) 0.61km - 3:19(5:25/km) 153/157bpm 35cal 11.09/11.29kmph Add a comment 0mi, 12:03 Cross-Training - Stretching Split Summary === 1) 0km - 12:03(/km) 92/121bpm 39cal Add a comment 4mi, 35:30 Running - Track Session Split Summary === 1) 1.61km - 8:52(5:31/km) 134/144bpm 82cal 10.89/12.7kmph 2) 1.61km - 8:52(5:30/km) 146/150bpm 88cal 10.9/11.08kmph 3) 1.61km - 8:50(5:29/km) 150/154bpm 90cal 10.93/11.08kmph 4) 1.61km - 8:40(5:23/km) 153/156bpm 93cal 11.15/11.32kmph 5) 0.05km - 17(5:15/km) 155/156bpm 3cal 11.44/11.29kmph Add a comment 4.1mi, 34:27 Running - Track Session Split Summary === 1) 1.61km - 8:32(5:18/km) 140/150bpm 84cal 11.31/13.77kmph 2) 1.61km - 8:22(5:12/km) 153/159bpm 91cal 11.54/11.82kmph 3) 1.61km - 8:24(5:13/km) 160/164bpm 98cal 11.49/11.92kmph 4) 1.61km - 8:28(5:16/km) 164/170bpm 101cal 11.39/12.77kmph 5) 0.13km - 40(5:02/km) 170/171bpm 8cal 11.93/12.8kmph Add a comment	4.2mi, 35:04 Running - Track Session Split Summary === 1) 1.61km - 8:27(5:15/km) 139/150bpm 83cal 11.43/12.39kmph 2) 1.61km - 8:23(5:13/km) 150/153bpm 89cal 11.51/11.99kmph 3) 1.61km - 8:21(5:11/km) 154/158bpm 89cal 11.57/11.89kmph 4) 1.61km - 8:27(5:15/km) 156/158bpm 96cal 11.42/11.82kmph 5) 0.29km - 1:27(5:01/km) 159/161bpm 16cal 11.96/12.09kmph Add a comment	12.6mi, 46:14 Cycling - Turbo Trainer Split Summary === 1) 0km - 46:14(/km) 122/143bpm 317cal 79/112rpm Add a comment 0mi, 56:46 Cross-Training - PersonalTrainer Split Summary === 1) 0km - 56:46(/km) 91/140bpm 192cal Add a comment 15.5mi, 56:12 Cycling - Turbo Trainer Split Summary === 1) 0km - 56:12(/km) 133/157bpm 439cal 79/105rpm Add a comment	13.2mi, 47:15 Cycling - Turbo Trainer Split Summary === 1) 0km - 47:15(/km) 127/152bpm 352cal 78/100rpm Add a comment 0mi, 16:03 Cross-Training - Stretching Split Summary === 1) 0km - 22:27(/km) 79/120bpm 48cal Add a comment 7.7mi, 1:04:38 Running - General Split Summary === 1) 1.61km - 8:30(5:17/km) 133/150bpm 80cal 11.37/13.33kmph 2) 1.61km - 8:41(5:24/km) 150/154bpm 95cal 11.12/13.03kmph 3) 1.61km - 8:42(5:24/km) 153/158bpm 95cal 11.1/12.36kmph 4) 1.61km - 8:23(5:12/km) 154/158bpm 91cal 11.53/13.07kmph 5) 1.61km - 8:16(5:08/km) 153/158bpm 86cal 11.68/13.07kmph 6) 1.61km - 8:14(5:07/km) 154/160bpm 83cal 11.72/12.97kmph 7) 1.61km - 8:24(5:13/km) 159/163bpm 96cal 11.49/13.07kmph 8) 1.1km - 5:28(4:59/km) 159/162bpm 61cal 12.03/13.13kmph Add a comment	19.6mi, 1:11:15 Cycling - Turbo Trainer Split Summary === 1) 0km - 1:11:15(/km) 131/155bpm 519cal 79/101rpm Add a comment	9.6mi, 43:34 Cycling - Commuting Split Summary === 1) 8.05km - 20:58(2:36/km) 125/161bpm 161cal 84/105rpm 23.04/29.29kmph 2) 7.45km - 22:36(3:02/km) 123/143bpm 137cal 77/99rpm 19.78/27.48kmph Add a comment 10.3mi, 1:26:25 Running - Commute Split Summary === 1) 1.61km - 8:45(5:26/km) 153/166bpm 100cal 11.04/11.86kmph 2) 1.61km - 8:29(5:16/km) 136/158bpm 73cal 11.39/12.63kmph 3) 1.61km - 8:13(5:07/km) 100/119bpm 26cal 11.74/12.83kmph 4) 1.61km - 8:00(4:59/km) 113/139bpm 40cal 12.06/13kmph 5) 1.61km - 8:20(5:11/km) 121/149bpm 51cal 11.58/12.39kmph 6) 1.61km - 8:20(5:10/km) 155/159bpm 95cal 11.6/12.43kmph 7) 1.61km - 8:31(5:18/km) 156/158bpm 98cal 11.33/12.23kmph 8) 1.61km - 8:15(5:07/km) 138/158bpm 62cal 11.71/12.56kmph 9) 1.61km - 8:27(5:15/km) 129/159bpm 67cal 11.42/11.96kmph 10) 1.61km - 8:18(5:09/km) 160/162bpm 100cal 11.64/11.89kmph 11) 0.54km - 2:47(5:11/km) 162/166bpm 33cal 11.58/12.23kmph Add a comment
Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28
9.9mi, 44:50 Cycling - Commuting Split Summary === 1) 8.05km - 21:43(2:42/km) 117/138bpm 138cal 83/98rpm 22.23/27.38kmph 2) 7.82km - 23:06(2:57/km) 116/138bpm 123cal 78/105rpm 20.31/30.77kmph Add a comment 10mi, 36:15 Cycling - Commuting Split Summary === 1) 8.05km - 17:18(2:09/km) 122/141bpm 122cal 84/99rpm 27.9/39.54kmph 2) 8.05km - 18:51(2:21/km) 121/130bpm 111cal 87/103rpm 25.6/30.16kmph 3) 0.03km - 6(3:28/km) 101/101bpm 71/72rpm 17.3/17.6kmph Add a comment 3.1mi, 28:10 Running - General Split Summary === 1) 1.61km - 9:09(5:41/km) 142/170bpm 94cal 10.56/12.33kmph 2) 1.61km - 8:54(5:32/km) 176/184bpm 118cal 10.84/11.79kmph 3) 1.61km - 9:01(5:36/km) 184/189bpm 125cal 10.71/11.82kmph 4) 0.2km - 1:06(5:33/km) 172/179bpm 13cal 10.81/12.56kmph Add a comment	12.1mi, 43:18 Cycling - Turbo Trainer Split Summary === 1) 0km - 43:18(/km) 122/157bpm 267cal 69/97rpm Add a comment 0mi, 16:05 Cross-Training - Stretching Split Summary === 1) 0km - 16:05(/km) 97/141bpm 52cal Add a comment 7.2mi, 1:00:27 Running - General Split Summary === 1) 1.61km - 8:31(5:18/km) 137/148bpm 82cal 11.34/12.29kmph 2) 1.61km - 8:32(5:18/km) 151/155bpm 91cal 11.33/13.54kmph 3) 1.61km - 8:49(5:29/km) 154/164bpm 95cal 10.94/11.79kmph 4) 1.61km - 8:30(5:17/km) 151/172bpm 80cal 11.35/13.03kmph 5) 1.61km - 8:22(5:12/km) 157/174bpm 83cal 11.53/12.53kmph 6) 1.61km - 8:15(5:08/km) 133/163bpm 51cal 11.7/12.6kmph 7) 1.61km - 8:10(5:05/km) 116/134bpm 27cal 11.82/13.1kmph 8) 0.25km - 1:17(5:03/km) 111/114bpm 3cal 11.87/12.29kmph Add a comment	8.3mi, 31:07 Cycling - Turbo Trainer Split Summary === 1) 0km - 31:07(/km) 118/144bpm 207cal 86/120rpm Add a comment 0mi, 34:09 Cross-Training - Weights Split Summary === 1) 0km - 34:09(/km) 88/116bpm 99cal Add a comment 16.5mi, 1:00:13 Cycling - Turbo Trainer Split Summary === 1) 0km - 1:00:13(/km) 122/144bpm 361cal 83/107rpm Add a comment	8.5mi, 30:11 Cycling - Turbo Trainer Split Summary === 1) 0km - 30:11(/km) 114/139bpm 113cal 80/107rpm Add a comment 6.2mi, 54:22 Running - General Split Summary === 1) 1.61km - 8:48(5:28/km) 143/150bpm 90cal 10.98/11.49kmph 2) 1.61km - 9:07(5:40/km) 150/154bpm 95cal 10.59/11.66kmph 3) 1.61km - 8:57(5:34/km) 153/156bpm 93cal 10.78/12.29kmph 4) 1.61km - 8:28(5:16/km) 155/158bpm 93cal 11.4/13.6kmph 5) 1.61km - 8:30(5:17/km) 153/160bpm 86cal 11.37/12.73kmph 6) 1.61km - 8:36(5:20/km) 155/158bpm 87cal 11.24/12.56kmph 7) 0.36km - 1:57(5:21/km) 157/160bpm 21cal 11.2/12.53kmph Add a comment	9.8mi, 41:53 Cycling - Commuting Split Summary === 1) 8.05km - 20:24(2:32/km) 125/156bpm 151cal 84/105rpm 23.67/31.51kmph 2) 7.66km - 21:30(2:48/km) 113/130bpm 102cal 84/102rpm 21.38/31.84kmph Add a comment 10.4mi, 1:27:09 Running - Commute Split Summary === 1) 1.61km - 8:49(5:29/km) 145/153bpm 92cal 10.95/12.39kmph 2) 1.61km - 8:32(5:18/km) 154/159bpm 96cal 11.31/12.23kmph 3) 1.61km - 8:15(5:08/km) 153/156bpm 90cal 11.7/13.27kmph 4) 1.61km - 8:05(5:01/km) 154/161bpm 88cal 11.96/12.97kmph 5) 1.61km - 8:20(5:11/km) 158/171bpm 91cal 11.59/12.73kmph 6) 1.61km - 8:22(5:12/km) 122/150bpm 27cal 11.54/12.66kmph 7) 1.61km - 8:35(5:20/km) 79/101bpm 24cal 11.25/12.56kmph 8) 1.61km - 8:24(5:13/km) 61/74bpm 11cal 11.5/13.27kmph 9) 1.61km - 8:26(5:14/km) 129/149bpm 64cal 11.46/12.56kmph 10) 1.61km - 8:26(5:14/km) 131/145bpm 61cal 11.46/12.16kmph 11) 0.56km - 2:56(5:16/km) 113/127bpm 14cal 11.38/11.76kmph Add a comment	9.8mi, 44:05 Cycling - Commuting Split Summary === 1) 8.05km - 21:24(2:40/km) 126/144bpm 161cal 83/99rpm 22.55/29.56kmph 2) 7.73km - 22:41(2:56/km) 124/151bpm 136cal 80/107rpm 20.44/32.31kmph Add a comment 10mi, 36:53 Cycling - Commuting Split Summary === 1) 8.05km - 18:10(2:15/km) 116/144bpm 121cal 81/100rpm 26.59/38.6kmph 2) 8.05km - 18:41(2:19/km) 119/131bpm 116cal 84/107rpm 25.84/31.27kmph 3) 0km - 2(18:56/km) 96/96bpm 84/107rpm 3.17/3.16kmph Add a comment 4.4mi, 38:54 Running - General Split Summary === 1) 1.61km - 9:03(5:37/km) 126/152bpm 74cal 10.68/12.7kmph 2) 1.61km - 8:43(5:25/km) 153/157bpm 99cal 11.09/11.92kmph 3) 1.61km - 8:52(5:30/km) 118/143bpm 44cal 10.9/12.23kmph 4) 1.61km - 8:37(5:21/km) 89/93bpm 39cal 11.22/12.46kmph 5) 0.68km - 3:40(5:26/km) 97/108bpm 11cal 11.04/11.39kmph Add a comment	34.5mi, 2:06:14 Cycling - Turbo Trainer Split Summary === 1) 0km - 2:06:14(/km) 112/179bpm 504cal 79/110rpm Add a comment
Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4
16.6mi, 1:01:11 Cycling - Turbo Trainer Split Summary === 1) 0km - 1:01:11(/km) 86/116bpm 151cal 77/108rpm Add a comment 0mi, 14:03 Cross-Training - Stretching Split Summary === 1) 0km - 14:03(/km) 97/141bpm 55cal Add a comment 14.1mi, 2:07:27 Running - Long Run Split Summary === 1) 1.61km - 8:59(5:35/km) 130/155bpm 78cal 10.75/11.69kmph 2) 1.61km - 9:13(5:44/km) 147/151bpm 98cal 10.47/11.99kmph 3) 1.61km - 8:52(5:30/km) 147/153bpm 89cal 10.9/12.29kmph 4) 1.61km - 8:55(5:32/km) 148/152bpm 86cal 10.84/12.16kmph 5) 1.61km - 8:51(5:30/km) 130/151bpm 55cal 10.92/12.12kmph 6) 1.61km - 9:21(5:49/km) 106/124bpm 59cal 10.32/11.79kmph 7) 1.61km - 9:07(5:40/km) 86/94bpm 95cal 10.59/11.32kmph 8) 1.61km - 9:13(5:43/km) 141/154bpm 84cal 10.48/11.56kmph 9) 1.61km - 9:12(5:43/km) 146/151bpm 89cal 10.5/12.53kmph 10) 1.61km - 8:58(5:35/km) 148/152bpm 86cal 10.76/11.69kmph 11) 1.61km - 9:04(5:38/km) 149/157bpm 87cal 10.65/11.19kmph 12) 1.61km - 8:56(5:33/km) 116/153bpm 51cal 10.8/12.09kmph 13) 1.61km - 8:52(5:30/km) 75/84bpm 65cal 10.9/12.26kmph 14) 1.61km - 8:55(5:33/km) 142/155bpm 99cal 10.82/11.86kmph 15) 0.18km - 59(5:35/km) 154/156bpm 11cal 10.75/11.08kmph Add a comment	0mi, 36:30 Cross-Training - Weights Split Summary === 1) 0km - 36:30(/km) 80/117bpm 91cal Add a comment 8.3mi, 30:14 Cycling - Turbo Trainer Split Summary === 1) 0km - 30:14(/km) 119/145bpm 199cal 86/118rpm Add a comment	0mi, 27:05 Cross-Training - Core Split Summary === 1) 0km - 27:05(/km) 67/139bpm 42cal Add a comment 17.2mi, 1:00:26 Cycling - Turbo Trainer Split Summary === 1) 1.17km - 1:00:26(51:34/km) 119/155bpm 382cal 79/105rpm 1.16/212.09kmph Add a comment	9.9mi, 37:50 Cycling - Commuting Split Summary === 1) 8.05km - 19:00(2:22/km) 117/144bpm 127cal 85/101rpm 25.41/30.3kmph 2) 7.94km - 18:50(2:22/km) 116/132bpm 105cal 85/108rpm 25.29/37.25kmph Add a comment 9.8mi, 37:58 Cycling - Commuting Split Summary === 1) 8.05km - 19:33(2:26/km) 117/142bpm 127cal 85/111rpm 24.69/36.01kmph 2) 7.76km - 18:25(2:22/km) 120/149bpm 107cal 86/106rpm 25.26/28.89kmph Add a comment 0mi, 28:06 Cross-Training - Weights Split Summary === 1) 0km - 28:06(/km) 79/123bpm 67cal Add a comment 6.2mi, 22:12 Cycling - Turbo Trainer Split Summary === 1) 0.45km - 22:12(49:38/km) 125/156bpm 128cal 79/101rpm 1.21/215.25kmph Add a comment	10mi, 39:22 Cycling - Commuting Split Summary === 1) 8.05km - 19:15(2:23/km) 125/152bpm 149cal 85/106rpm 25.09/28.99kmph 2) 8.03km - 20:07(2:30/km) 127/151bpm 136cal 85/106rpm 23.94/38.22kmph Add a comment 9.9mi, 43:08 Cycling - Commuting Split Summary === 1) 8.05km - 22:42(2:49/km) 130/160bpm 182cal 81/108rpm 21.28/33.52kmph 2) 7.86km - 20:27(2:36/km) 118/134bpm 106cal 82/101rpm 23.06/27.01kmph Add a comment	0mi, 34:18 Cross-Training - Weights Split Summary === 1) 0km - 34:18(/km) 63/113bpm 49cal Add a comment 16mi, 57:07 Cycling - Turbo Trainer Split Summary === 1) 0km - 57:07(/km) 130/154bpm 432cal 84/116rpm Add a comment	-

Dist	Races	PB	WB	2005	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	4	23:40 7:37/mi	63.14									23:40 63.14		24:42 60.96
10km	8	44:39 7:11/mi	67.96	50:06 60.55		47:03 64.47	51:15 59.19	44:39 67.96		47:47 63.63			51:41 59.26
15km	1	1:28:20 9:29/mi	52.65									1:28:20 52.65
10mi	6	1:19:01 7:54/mi	62.95			1:22:29 60.25	1:20:42 61.57		1:19:01 62.95			1:27:45 57.00
13.1mi	11	1:42:43 7:50/mi	64.11	1:48:18 60.79		1:49:04 60.37		1:42:43 64.11			1:52:02 59.02	1:51:30 59.44
26.2km	2	2:16:55 8:25/mi	60.55			2:16:55 60.55
30km	2	3:17:09 10:35/mi	48.17			3:19:28 47.59		3:17:09 48.17
26.2mi	24	3:40:24 8:25/mi	61.47		4:01:53 55.99	3:56:57 57.15	3:54:57 57.64	3:40:24 61.47				4:07:22 55.32	3:49:07 60.01	4:24:10 52.33
29.3mi	2	5:02:59 10:20/mi	49.98				5:02:59 49.98
50km	1	5:09:03 9:57/mi	51.96				5:09:03 51.96

2018	Distance	Date	Result	WAVA
Newark parkrun	5km	29 Dec	24:42	60.96%
Portsmouth Coastal Waterside Marathon	26.2mi	23 Dec	4:24:10	52.33%
2017	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	29 Oct	4:17:28	53.40%
Milton Keynes Marathon	26.2mi	1 May	4:10:46	54.83%
Bolton 10K	10km	23 Apr	51:41	59.26%
Greater Manchester Marathon	26.2mi	2 Apr	3:49:07	60.01%
2016	Distance	Date	Result	WAVA
Newark parkrun	5km	31 Dec	23:40	63.14%
Hoka One One Stockport 10	10mi	4 Dec		0.00%
Meerbrook 15k	15km	30 Jul	1:28:20	52.65%
Potteries Marathon	26.2mi	3 Jul	4:07:22	55.32%
Potters 'Arf Marathon	13.1mi	12 Jun	1:51:30	59.44%
Otley 10	10mi	8 Jun	1:27:45	57.00%
Buxton half marathon	13.1mi	29 May	1:59:42	55.36%
Newark parkrun	5km	23 Apr	25:27	58.54%
Newark parkrun	5km	26 Mar	25:05	59.40%
2015	Distance	Date	Result	WAVA
Macclesfield Half Marathon	13.1mi	27 Sep	1:52:02	59.02%
Rochdale Half Marathon	13.1mi	23 Aug	1:59:55	55.14%
MK TRI	1500metres/40km/10km	19 Jul	24:36 / 1:29:20 / 50:15	0.00%
2014	Distance	Date	Result	WAVA
Ironman 70.3 Lanzarote	1.9km/56miles/13.1miles	20 Sep	31:12 / 3:31:53 / 2:09:41	0.00%
Outlaw Half	1.2miles/56miles/13.1miles	1 Jun	31:46 / 3:05:01 / 2:01:30	0.00%
Air Products 10k	10km	20 Apr	47:47	63.63%
2013	Distance	Date	Result	WAVA
Stockport 10	10mi	8 Dec	1:19:01	62.95%
Challenge Henley	2.4miles/112miles/26.2miles	8 Sep	/ /	0.00%
MK TRI	1500metres/40km/10km	28 Jul	24:01 / 1:37:53 / 50:55	0.00%
speedo open water swim series - eton 10km	0km	27 May	3:13:04	0.00%
2012	Distance	Date	Result	WAVA
Ironman 70.3 Lanzarote	1.9km/56miles/13.1miles	10 Nov	31:13 / 3:51:55 / 2:10:57	0.00%
Belper Rugby Rover	30km	19 Aug	3:17:09	48.17%
Outlaw (Iron distance) Triathlon	2.4miles/112miles/26.2miles	1 Jul	1:04:45 / 6:54:46 / 5:27:44	0.00%
speedo open water swim series - eton 10km	0km	27 May	2:55:52	0.00%
vue emergency services sprint triathlon	750metres/20km/5km	25 May	12:36 / 38:02 / 22:58	0.00%
Marshman	1.9km/92km/21km	6 May	/ 4:04:27 / 1:50:20	0.00%
Greater Manchester Marathon	26.2mi	29 Apr	3:46:19	59.86%
Air Products 10k	10km	8 Apr	44:39	67.96%
Taunton Marathon	26.2mi	1 Apr	3:40:24	61.47%
Wilmslow Half Marathon	13.1mi	25 Mar	1:43:07	63.86%
Great North West Half Marathon	13.1mi	26 Feb	1:42:43	64.11%
2011	Distance	Date	Result	WAVA
Stockport 10	10mi	11 Dec	1:20:42	61.57%
Dublin Marathon	26.2mi	31 Oct	3:56:12	57.33%
Abingdon Marathon	26.2mi	16 Oct	4:04:46	55.32%
MBNA Chester Marathon	26.2mi	9 Oct	3:54:57	57.64%
The Maxifuel Open Water Swim	0km	10 Sep	3:42:15	0.00%
Big South Eton Swim	0km	20 Aug	1:43:17	0.00%
The Outlaw Triathlon	2.4miles/112miles/26.2miles	24 Jul	1:10:06 / 7:00:27 / 5:24:28	0.00%
The Marlow River Swim	0km	16 Jul	55:36	0.00%
Offerton 10km	10km	6 Jul	51:15	59.19%
CycleOps Marshbrook Power Road Sportive	0mi	2 Jul	6:44:12	0.00%
Boddington Marathon	26.2mi	26 Jun	4:43:48	47.72%
Great Notts Bike Ride	0mi	19 Jun	5:42:17	0.00%
The Beaver	1900metres/56.5miles/13.1miles	28 May	39:38 / 3:08:37 / 1:55:55	0.00%
3Quarter distance triathlon	1000metres/30km/7.5km	22 May	21:10 / 1:17:01 / 37:24	0.00%
North Dorset Village Marathon	26.2mi	1 May	4:10:07	54.14%
Taunton Marathon	26.2mi	3 Apr	4:19:50	52.12%
ULTRArace Grantham (Day 1 Grantham-Cotgrave)	29.3mi	6 Mar	5:24:11	46.71%
ULTRArace Grantham (Day 1 Cotgrave-Grantham)	29.3mi	5 Mar	5:02:59	49.98%
Gloucester 50km	50km	23 Jan	5:09:03	51.96%
2010	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	11 Dec	4:43:46	47.72%
Luton Marathon. CANCELLED	26.2mi	5 Dec		0.00%
Newcastle Town Moor Marathon	26.2mi	21 Nov	4:23:17	51.43%
Dublin Marathon	26.2mi	25 Oct	3:56:57	57.15%
Leicester Marathon	26.2mi	10 Oct	4:15:31	53.00%
Kilomathon - Scotland	26.2km	3 Oct	2:36:15	53.06%
Robin Hood Marathon	26.2mi	12 Sep	3:59:03	56.65%
Fleetwood Marathon	26.2mi	29 Aug	4:07:45	54.66%
Nottingham Triathlon	750metres/20km/5km	22 Aug	15:18 / 39:10 / 25:15	0.00%
Nottingham Triathlon Relays	500metres/15km/5km	21 Aug	8:32 / 30:06 / 24:02	0.00%
Belper Rugby Rover	30km	15 Aug	3:19:28	47.59%
Newark Half Marathon	13.1mi	8 Aug	1:52:44	58.40%
220 evening sprint - event 3	750metres/20km/5km	28 Jul	14:32 / 40:05 / 24:21	0.00%
MK TRI	1500metres/40km/10km	25 Jul	26:09 / 1:27:05 / 47:24	0.00%
Eccup 10	10mi	11 Jul	1:26:26	57.48%
Offerton 10k	10km	7 Jul	51:44	58.63%
Mansfield Half Marathon	13.1mi	27 Jun	2:03:12	53.44%
Boddington Marathon	26.2mi	19 Jun	4:00:45	56.25%
Potters 'Arf Marathon	13.1mi	13 Jun	1:55:18	57.10%
Notts 10	10mi	4 Jun	1:24:26	58.84%
MBNA Chester Marathon	26.2mi	31 May	4:03:54	55.52%
Great Manchester Run	10km	16 May	50:45	59.77%
London Marathon	26.2mi	25 Apr	4:07:31	54.71%
Brighton Marathon	26.2mi	18 Apr	4:05:10	55.23%
Air Products 10K	10km	4 Apr	47:03	64.47%
Wilmslow Half Marathon	13.1mi	28 Mar	1:49:04	60.37%
Wilmslow Half Marathon 10 Mile Split	10mi	28 Mar	1:22:29	60.25%
Kilomathon - England	26.2km	14 Mar	2:16:55	60.55%
2009	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	26 Oct	4:01:53	55.99%
2005	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	27 Nov	50:06	60.55%
Reading Half Marathon	13.1mi	6 Mar	1:48:18	60.79%

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