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Sun 13th Jul 2025 at 4:43am by KelP

Bike > Road Biking
  • Time
    1:29:20
  • Miles
    23.40
  • Mph
    15.7
  • FBI
    73.63
  • Cals
    670
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    468
  • Asc(m)
    275
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 8.05km - 18:39(2:19/km) 125/159bpm [290b/km] 182cal 25.89/44.64kmph
2) 8.05km - 20:16(2:31/km) 128/149bpm [322b/km] 178cal 23.82/43.97kmph
3) 8.05km - 19:54(2:28/km) 122/152bpm [302b/km] 132cal 24.27/43.06kmph
4) 8.05km - 17:52(2:13/km) 116/128bpm [257b/km] 89cal 27.04/40.04kmph
5) 5.48km - 12:40(2:19/km) 124/150bpm [287b/km] 89cal 25.95/41.18kmph
18:39 20:16 19:54 17:52 12:40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:18 3:18 18.22 109 81-127 359 5/19
2.00 6:55 3:37 16.57 125 114-134 453 6/7
3.00 10:14 3:19 18.10 116 104-126 384 8/28
4.00 14:25 4:11 +16 14.34 128 110-144 536 26/23
5.00 19:19 4:54 +26 12.26 139 113-159 681 29/15
6.00 23:07 3:48 +9 15.76 122 100-140 464 7/30
7.00 27:51 4:44 12.67 138 125-149 654 35/1
8.00 31:23 3:32 17.01 119 99-146 420 11/21
9.00 35:55 4:32 13.23 138 119-149 626 36/14
10.00 39:45 3:50 +1 15.66 113 99-128 433 12/13
11.00 45:01 5:16 11.40 127 97-147 668 19/14
12.00 48:52 3:51 15.56 131 108-152 505 31/4
13.00 52:01 3:09 19.03 107 94-128 337 15/17
14.00 55:46 3:45 16.03 120 103-143 449 2/42
15.00 59:45 3:59 +6 15.06 118 112-135 470 19/5
16.00 1:04:26 4:41 +27 12.82 119 105-128 557 14/8
17.00 1:08:03 3:37 16.59 116 101-127 419 12/10
18.00 1:12:48 4:45 +1:12 12.63 119 108-125 565 6/12
19.00 1:16:05 3:18 18.21 118 109-128 389 9/21
20.00 1:19:29 3:24 +13 17.68 106 97-114 360 2/33
21.00 1:23:57 4:28 +50 13.45 116 103-130 518 17/3
22.00 1:27:41 3:44 16.07 125 110-148 467 10/8
23.00 1:31:57 4:16 +24 14.04 125 107-143 534 13/12
23.40 1:33:24 1:27 16.70 133 126-139 478 9/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    44 1.6% 12.9
    44 1.9% 13.1
    31 3.8% 11.9
    24 3.1% 10.5
    24 4.0% 10.6
    21 4.3% 9.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:14 More
    800m 1:18 2:37 More
    1km 1:42 2:45 More
    Mile 2:58 2:58 More
    5k 10:26 3:21 More
    5 miles 18:32 3:42 More
    10k 23:50 3:50 More
    10 miles 38:26 3:51 More
    Half 51:47 3:57 More
    20 miles 1:19:07 3:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:17 3:38
    20km 45:41 3:41
    15 miles 55:45 3:43
    20 miles 1:15:38 3:47
    40km 1:35:14 3:50
    25 miles 1:35:49 3:50
    42km 1:40:17 3:51
    50 miles 3:19:47 4:00
    56 miles 3:45:17 4:01
    100 miles 6:56:32 4:10
    112 miles 7:49:42 4:12
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