Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Jul 2025 at 4:43am by KelP

Bike > Road Biking
  • Time
    1:29:20
  • Miles
    23.40
  • Mph
    15.7
  • Pacing
    0%
  • FBI
    73.63
  • Cals
    670
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    468
  • Asc(m)
    275
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 8.05km - 18:39(2:19/km) 125/159bpm [290b/km] 182cal 25.89/44.64kmph
2) 8.05km - 20:16(2:31/km) 128/149bpm [322b/km] 178cal 23.82/43.97kmph
3) 8.05km - 19:54(2:28/km) 122/152bpm [302b/km] 132cal 24.27/43.06kmph
4) 8.05km - 17:52(2:13/km) 116/128bpm [257b/km] 89cal 27.04/40.04kmph
5) 5.48km - 12:40(2:19/km) 124/150bpm [287b/km] 89cal 25.95/41.18kmph
18:39 20:16 19:54 17:52 12:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 6% 16% 46% 28%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:18 3:18 18.22 109 81-127 359 5/19
2.00 6:55 3:37 16.57 125 114-134 453 6/7
3.00 10:14 3:19 18.10 116 104-126 384 8/28
4.00 14:25 4:11 +16 14.34 128 110-144 536 26/23
5.00 19:19 4:54 +26 12.26 139 113-159 681 29/15
6.00 23:07 3:48 +9 15.76 122 100-140 464 7/30
7.00 27:51 4:44 12.67 138 125-149 654 35/1
8.00 31:23 3:32 17.01 119 99-146 420 11/21
9.00 35:55 4:32 13.23 138 119-149 626 36/14
10.00 39:45 3:50 +1 15.66 113 99-128 433 12/13
11.00 45:01 5:16 11.40 127 97-147 668 19/14
12.00 48:52 3:51 15.56 131 108-152 505 31/4
13.00 52:01 3:09 19.03 107 94-128 337 15/17
14.00 55:46 3:45 16.03 120 103-143 449 2/42
15.00 59:45 3:59 +6 15.06 118 112-135 470 19/5
16.00 1:04:26 4:41 +27 12.82 119 105-128 557 14/8
17.00 1:08:03 3:37 16.59 116 101-127 419 12/10
18.00 1:12:48 4:45 +1:12 12.63 119 108-125 565 6/12
19.00 1:16:05 3:18 18.21 118 109-128 389 9/21
20.00 1:19:29 3:24 +13 17.68 106 97-114 360 2/33
21.00 1:23:57 4:28 +50 13.45 116 103-130 518 17/3
22.00 1:27:41 3:44 16.07 125 110-148 467 10/8
23.00 1:31:57 4:16 +24 14.04 125 107-143 534 13/12
23.40 1:33:24 1:27 16.70 133 126-139 478 9/7

Heart

123/159max
  • Show Beats/Mile

Elevation

Asc 275m, Range 81m
Elevation Graph
Biggest Climbs (m) Mph
44 1.6% 12.9
44 1.9% 13.1
31 3.8% 11.9
24 3.1% 10.5
24 4.0% 10.6
21 4.3% 9.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:14 More
800m 1:18 2:37 More
1km 1:42 2:45 More
Mile 2:58 2:58 More
5k 10:26 3:21 More
5 miles 18:32 3:42 More
10k 23:50 3:50 More
10 miles 38:26 3:51 More
Half 51:47 3:57 More
20 miles 1:19:07 3:57 More

Predictions

Dist Time Per Mile
10 miles 36:17 3:38
20km 45:41 3:41
15 miles 55:45 3:43
20 miles 1:15:38 3:47
40km 1:35:14 3:50
25 miles 1:35:49 3:50
42km 1:40:17 3:51
50 miles 3:19:47 4:00
56 miles 3:45:17 4:01
100 miles 6:56:32 4:10
112 miles 7:49:42 4:12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,530 Fetchies!
Already a Fetchie? Sign in here