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Fri 27th Jun 2025 at 9:46am by KelP

Run > General
  • warm
  • Time
    1:01:50
  • Miles
    6.57
  • Min/mi
    9:25
  • Pacing
    84.7%
  • WAVA
    52.24
  • Stride(cm)
    102
  • Cals
    660
  • Watts
    266
  • Cadence
    167
  • BPM
    152
  • %MHR
    89
  • B/mi
    1432
  • Asc(m)
    74
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:06(5:39/km) 136/147bpm [769b/km] 87cal 253/321W
2) 1.61km - 9:26(5:51/km) 144/155bpm [844b/km] 95cal 252/308W
3) 1.61km - 9:38(5:59/km) 155/160bpm [928b/km] 106cal 269/322W
4) 1.61km - 9:18(5:47/km) 158/160bpm [913b/km] 102cal 275/351W
5) 1.61km - 9:39(6:00/km) 158/161bpm [948b/km] 107cal 263/337W
6) 1.61km - 9:21(5:48/km) 158/163bpm [917b/km] 103cal 249/308W
7) 0.91km - 5:22(5:54/km) 160/162bpm [943b/km] 60cal 267/316W
9:06 9:26 9:38 9:18 9:39 9:21 5:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:14 123 85-138 1135 173 170-176 262 219-309 11/1
0.50 4:57 2:38 +21 10:34 136 129-143 1436 173 170-178 264 250-301 9/0
0.75 7:16 2:20 +5 9:18 141 134-146 1312 175 174-188 266 250-321 3/5
1.00 9:32 2:16 9:03 143 139-147 1293 170 166-174 259 234-283 3/6
1.25 11:48 2:17 9:06 139 130-144 1265 169 166-174 259 238-272 3/7
1.50 14:24 2:36 +9 10:23 135 129-150 1401 168 164-176 260 234-308 2/6
1.75 16:47 2:23 9:31 150 146-155 1426 166 164-170 251 217-277 3/6
2.00 19:07 2:20 9:21 152 150-155 1421 166 160-170 252 228-268 1/6
2.25 21:46 2:39 +6 10:35 152 150-155 1609 167 160-172 250 144-290 2/7
2.50 24:03 2:17 9:08 156 154-157 1424 166 162-168 278 248-305 5/4
2.75 26:39 2:36 +17 10:24 155 152-157 1612 167 158-172 281 183-322 5/6
3.00 29:07 2:28 9:53 157 148-160 1550 165 162-168 288 234-318 8/2
3.25 31:33 2:26 9:44 158 156-159 1538 165 162-168 278 249-351 6/2
3.50 33:52 2:19 9:14 158 157-160 1460 166 160-172 279 245-337 5/7
3.75 36:07 2:15 9:00 158 157-159 1422 166 162-170 272 231-287 1/9
4.00 38:25 2:18 9:13 157 155-158 1447 165 162-168 272 244-306 4/5
4.25 40:46 2:21 9:23 157 156-159 1474 165 158-172 256 212-299 4/6
4.50 43:16 2:30 10:01 158 156-160 1583 164 160-168 271 226-311 9/1
4.75 45:51 2:35 +8 10:20 160 158-161 1654 164 154-170 274 62-334 8/2
5.00 48:20 2:29 +9 9:58 159 158-161 1584 167 160-172 264 251-309 4/4
5.25 50:42 2:21 9:25 159 157-161 1497 166 156-168 258 227-284 2/5
5.50 53:46 3:04 +50 12:16 156 144-161 1914 170 164-178 258 163-298 3/9
5.75 56:10 2:24 9:37 157 151-160 1510 166 162-174 260 244-278 6/1
6.00 59:02 2:52 +31 11:27 159 150-163 1820 167 162-176 271 171-308 8/5
6.25 1:01:30 2:28 9:53 159 152-162 1572 163 160-170 276 255-316 9/1
6.50 1:03:46 2:16 9:06 161 159-162 1465 167 164-170 260 237-278 6/6
6.57 1:04:25 39 9:41 161 160-161 1559 166 162-168 257 202-287 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.3% 9:45
    15 2.1% 10:16
    12 1.3% 9:43
    12 2.1% 10:38

  • Cadence Distribution

    167 avge / 188 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 167 6.6 1:01:44 9:45
    Still 0.6 - - 23 -
    Pause 3.4 - - 2:18 -

  • Power Distribution

    266W (351 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 41.16% More
    800m 4:26 8:54 45.03% More
    1km 5:34 8:57 46.65% More
    Mile 9:10 9:10 48.08% More
    5k 29:44 9:34 50.48% More
    5 miles 48:14 9:39 50.66% More
    10k 1:01:02 9:49 49.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 52.44
    5km 27:57 9:00 53.69
    5M 46:18 9:16 52.78
    10km 58:17 9:23 52.35
    10M 1:36:31 9:39 51.99
    Half 2:08:30 9:49 51.60
    20M 3:21:14 10:04 51.36
    Mara 4:27:55 10:14 50.93
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