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Tue 8th Jul 2025 at 7:33am by KelP

Run > General
  • Time
    42:07
  • Miles
    4.03
  • Min/mi
    10:27
  • Pacing
    78.8%
  • WAVA
    46.45
  • Stride(cm)
    93
  • Cals
    405
  • Cadence
    166
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1538
  • Asc(m)
    55
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

1) 1.61km - 10:29(6:31/km) 141/161bpm [919b/km] 99cal 9.21/10.55kmph
2) 1.61km - 12:09(7:33/km) 149/159bpm [1125b/km] 114cal 7.95/11.35kmph
3) 1.61km - 9:32(5:55/km) 151/164bpm [894b/km] 93cal 10.13/13.1kmph
4) 1.61km - 9:40(6:00/km) 151/163bpm [906b/km] 97cal 10/10.52kmph
5) 0.05km - 16(5:44/km) 146/149bpm [837b/km] 2cal 10.47/10.38kmph
10:29 12:09 9:32 9:40 16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:57 106 81-122 1055 170 166-176 1/1
0.25 2:29 1:14 9:52 129 122-135 1272 167 166-170 1/2
0.38 3:41 1:12 9:35 144 139-147 1381 168 166-174 0/3
0.50 4:52 1:12 9:35 143 140-147 1369 168 168-172 1/3
0.63 6:22 1:30 +17 11:59 147 142-151 1763 168 166-172 1/3
0.75 7:36 1:13 9:47 147 143-149 1438 168 166-168 1/2
0.88 9:01 1:25 11:21 147 145-149 1669 164 160-168 6/0
1.00 10:46 1:45 13:58 157 152-160 2193 161 154-166 6/0
1.13 12:21 1:36 12:46 146 140-158 1863 164 162-168 4/0
1.25 14:03 1:42 13:37 143 137-148 1947 165 148-170 1/4
1.38 15:54 1:50 14:42 145 138-152 2131 159 154-168 5/2
1.50 17:13 1:19 10:35 155 151-158 1640 166 162-168 9/0
1.63 18:23 1:10 9:18 151 145-154 1403 169 164-178 2/1
1.75 20:21 1:58 15:47 147 142-156 2319 158 146-178 1/5
1.88 21:43 1:22 10:56 153 149-155 1674 166 164-168 5/10
2.00 22:55 1:12 9:35 155 150-158 1486 168 164-172 8/1
2.13 24:12 1:17 10:17 155 152-160 1594 165 162-172 2/1
2.25 25:28 1:16 10:07 159 152-163 1607 166 158-172 0/10
2.38 26:42 1:14 9:55 153 150-158 1518 168 164-170 2/8
2.50 27:48 1:06 8:45 152 150-156 1331 169 166-172 1/3
2.63 28:51 1:03 8:23 151 145-155 1266 170 166-178 0/5
2.75 30:04 1:14 9:49 151 146-154 1482 165 164-166 0/8
2.88 31:45 1:41 +30 13:26 140 133-147 1880 169 164-174 0/3
3.00 32:57 1:12 9:33 144 140-150 1375 168 166-170 2/1
3.13 34:06 1:09 9:10 145 143-148 1330 168 166-170 2/1
3.25 35:27 1:21 10:50 143 142-147 1550 167 162-170 1/1
3.38 36:44 1:17 10:15 145 142-148 1486 168 162-170 2/2
3.50 37:54 1:10 9:19 147 145-150 1368 167 166-170 1/1
3.63 39:06 1:12 9:38 160 153-163 1541 166 162-168 2/1
3.75 40:15 1:10 9:18 157 155-160 1460 167 166-168 2/1
3.88 41:26 1:10 9:24 156 153-159 1465 167 164-172 3/1
4.00 42:36 1:10 9:23 154 149-157 1444 167 164-170 2/0
4.03 42:53 17 9:27 145 142-147 1371 170 166-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.7% 12:21
    16 5.4% 14:02
    14 4.7% 13:46

  • Cadence Distribution

    166 avge / 178 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 166 4 42:02 10:38
    Still 0.2 - - 4 -
    Pause 1.8 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 42.80% More
    800m 4:34 9:12 43.60% More
    1km 5:47 9:19 44.81% More
    Mile 9:39 9:39 45.67% More
    5k 33:10 10:41 45.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 45.80
    5km 31:58 10:17 46.95
    5M 52:56 10:35 46.17
    10km 1:06:39 10:44 45.77
    10M 1:50:22 11:02 45.46
    Half 2:26:56 11:13 45.12
    20M 3:50:06 11:30 44.92
    Mara 5:06:22 11:42 44.54
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