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Thu 19th Jun 2025 at 11:25am by KelP

Bike > Road Biking
  • Time
    2:47:21
  • Miles
    43.12
  • Mph
    15.5
  • FBI
    72.42
  • Cals
    1161
  • BPM
    116
  • %MHR
    67.9
  • B/mi
    450
  • Asc(m)
    490
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 8.05km - 19:25(2:25/km) 105/127bpm [253b/km] 129cal
2) 8.05km - 19:36(2:26/km) 107/123bpm [261b/km] 119cal
3) 8.05km - 20:00(2:29/km) 113/136bpm [281b/km] 132cal
4) 8.05km - 19:42(2:27/km) 117/139bpm [286b/km] 137cal
5) 8.05km - 18:30(2:18/km) 117/139bpm [269b/km] 123cal
6) 8.05km - 18:46(2:20/km) 119/147bpm [278b/km] 128cal
7) 8.05km - 21:13(2:38/km) 128/150bpm [338b/km] 178cal
8) 8.05km - 18:58(2:21/km) 128/150bpm [302b/km] 141cal
9) 4.77km - 11:11(2:21/km) 125/145bpm [293b/km] 74cal
19:25 19:36 20:00 19:42 18:30 18:46 21:13 18:58 11:11

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 10:48 10:48 +2:52 11.11 107 80-127 578 18/25
4.00 20:38 9:50 +2:27 12.20 102 68-120 502 17/39
6.00 29:52 9:14 +1:19 12.99 101 69-122 466 17/23
8.00 40:49 10:56 +2:58 10.97 104 66-118 569 21/27
10.00 49:31 8:42 +57 13.79 104 64-123 453 22/17
12.00 59:05 9:34 +1:55 12.55 109 68-127 521 30/37
14.00 1:08:33 9:28 +1:15 12.68 115 87-136 544 37/27
16.00 1:18:56 10:23 +2:09 11.55 115 71-131 597 43/18
18.00 1:27:36 8:40 +56 13.84 115 91-130 499 29/22
20.00 1:37:13 9:37 +1:46 12.47 115 85-139 553 22/33
22.00 1:44:57 7:43 +56 15.54 109 83-118 421 11/39
24.00 1:53:24 8:28 +54 14.19 115 82-127 486 40/15
26.00 2:02:50 9:26 +1:31 12.72 125 84-139 589 30/34
28.00 2:11:39 8:49 +1:22 13.62 123 76-147 542 40/31
30.00 2:23:55 12:16 +4:40 9.78 114 83-132 700 46/31
32.00 2:33:06 9:11 +48 13.06 125 88-145 574 41/39
34.00 2:43:29 10:23 +1:47 11.56 127 96-150 659 36/35
36.00 2:53:06 9:36 +55 12.50 133 100-150 638 60/16
38.00 3:00:20 7:15 +36 16.56 119 107-137 431 17/54
40.00 3:10:39 10:19 +2:28 11.63 127 99-144 655 40/31
42.00 3:19:06 8:27 +1:10 14.20 125 100-144 528 24/41
42.97 3:23:24 4:18 +23 13.49 124 112-130 551 10/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    44 3.2% 12.0
    39 2.9% 12.1
    32 1.7% 12.8
    28 3.1% 12.6
    25 1.3% 14.3
    19 4.0% 11.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:18 More
    800m 1:17 2:34 More
    1km 1:40 2:40 More
    Mile 3:05 3:05 More
    5k 11:43 3:46 More
    5 miles 20:11 4:02 More
    10k 25:59 4:11 More
    10 miles 43:09 4:19 More
    Half 57:53 4:25 More
    20 miles 1:30:06 4:30 More
    Mara 2:00:48 4:37 More
    50k 2:24:25 4:39 More
    40 miles 3:07:35 4:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:33 3:33
    20km 44:46 3:36
    15 miles 54:38 3:39
    20 miles 1:14:07 3:42
    40km 1:33:20 3:45
    25 miles 1:33:54 3:45
    42km 1:38:17 3:46
    50 miles 3:15:47 3:55
    56 miles 3:40:46 3:57
    100 miles 6:48:12 4:05
    112 miles 7:40:18 4:07
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