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Mon 7th Jul 2025 at 8:51am by KelP

Run > General
  • Time
    30:56
  • Miles
    3.19
  • Min/mi
    9:42
  • Pacing
    96.7%
  • WAVA
    49.92
  • Stride(cm)
    100
  • Cals
    324
  • Cadence
    167
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1474
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:40(6:00/km) 139/154bpm [835b/km] 92cal 9.99/10.41kmph
2) 1.61km - 9:39(6:00/km) 158/174bpm [948b/km] 103cal 10/11.15kmph
3) 1.61km - 9:46(6:04/km) 162/171bpm [983b/km] 107cal 9.89/10.31kmph
4) 0.31km - 1:50(5:58/km) 174/185bpm [1039b/km] 22cal 10.05/9.98kmph
9:40 9:39 9:46 1:50

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:00 108 76-128 1080 169 166-172 1/0
0.25 2:28 1:13 9:41 127 122-132 1230 168 168-168 0/1
0.38 3:39 1:11 9:28 141 131-147 1335 169 168-174 1/3
0.50 4:53 1:14 9:51 143 140-145 1409 169 166-170 1/4
0.63 6:08 1:15 10:01 145 141-149 1453 167 164-168 2/2
0.75 7:19 1:11 9:28 145 143-149 1371 169 168-170 1/2
0.88 8:28 1:10 9:19 148 146-150 1378 168 166-170 1/2
1.00 9:39 1:11 9:27 151 149-153 1427 168 168-170 2/1
1.13 10:52 1:13 9:45 151 149-154 1473 167 164-168 1/2
1.25 12:06 1:13 9:48 153 151-156 1499 167 166-168 0/1
1.38 13:18 1:12 9:37 156 153-160 1499 166 162-170 0/3
1.50 14:30 1:12 9:34 158 156-160 1512 166 162-168 1/2
1.63 15:42 1:12 9:35 162 158-165 1551 165 154-168 1/2
1.75 16:54 1:12 9:35 162 159-164 1553 168 166-168 2/2
1.88 18:05 1:11 9:28 159 158-161 1506 167 164-168 3/2
2.00 19:19 1:14 9:52 161 149-174 1588 166 164-168 3/2
2.13 20:31 1:13 9:40 166 162-170 1605 165 164-166 2/1
2.25 21:43 1:12 9:33 164 162-166 1567 165 162-166 2/2
2.38 22:56 1:13 9:45 164 162-165 1599 166 164-168 2/1
2.50 24:07 1:11 9:26 162 160-164 1528 167 164-168 1/3
2.63 25:20 1:13 9:46 158 152-163 1544 165 164-168 3/1
2.75 26:36 1:16 10:11 156 153-158 1590 165 162-168 1/2
2.88 27:49 1:13 9:41 157 153-162 1521 165 164-168 3/1
3.00 29:05 1:16 10:05 166 159-171 1675 164 162-166 2/1
3.13 30:17 1:12 9:38 171 164-181 1647 166 162-168 1/2
3.19 30:55 38 9:35 182 180-184 1745 168 168-168 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 184 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 38.98% More
    800m 4:43 9:29 42.28% More
    1km 5:55 9:32 43.80% More
    Mile 9:33 9:33 46.11% More
    5k 30:05 9:41 49.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 48.67
    5km 30:05 9:41 49.89
    5M 49:49 9:58 49.06
    10km 1:02:43 10:06 48.65
    10M 1:43:51 10:23 48.32
    Half 2:18:16 10:33 47.95
    20M 3:36:31 10:50 47.74
    Mara 4:48:17 11:00 47.33
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