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Wed 9th Jul 2025 at 12:14pm by KelP

Swim > Pool
  • Time
    35:59
  • Miles
    1.03
  • Lengths
    65 X 25m
  • per 100m
    2:11
  • Cals
    271
  • Cadence
    61
  • Surface
    Pool
  • Temp
    30°C

Notes & Comments

1) Rest 34s
2) 25m - 28(1:52/100m) 4cal 26/rpm 3.23/3.23kmph
3) Rest 11s
4) 50m - 1:24(2:49/100m) 9cal 13/rpm 2.13/4.76kmph
5) Rest 21s
6) 50m - 52(1:45/100m) 9cal 30/rpm 3.44/3.78kmph
7) Rest 19s
8) 100m - 1:49(1:49/100m) 17cal 30/rpm 3.29/3.58kmph
9) Rest 10s
10) 200m - 3:47(1:54/100m) 33cal 30/rpm 3.16/3.53kmph
11) Rest 15s
12) 100m - 1:52(1:52/100m) 17cal 31/rpm 3.21/3.52kmph
13) Rest 15s
14) 100m - 1:52(1:52/100m) 17cal 31/rpm 3.23/3.58kmph
15) Rest 15s
16) 150m - 2:48(1:52/100m) 25cal 31/rpm 3.21/3.7kmph
17) Rest 20s
18) 150m - 2:49(1:53/100m) 25cal 31/rpm 3.19/3.5kmph
19) Rest 20s
20) 100m - 1:51(1:51/100m) 17cal 31/rpm 3.25/3.45kmph
21) Rest 15s
22) 100m - 1:52(1:52/100m) 16cal 32/rpm 3.21/3.34kmph
23) Rest 15s
24) 100m - 1:52(1:52/100m) 17cal 31/rpm 3.2/3.56kmph
25) Rest 15s
26) 100m - 1:53(1:53/100m) 17cal 31/rpm 3.19/3.59kmph
27) Rest 15s
28) 100m - 1:54(1:54/100m) 16cal 32/rpm 3.16/3.31kmph
29) Rest 15s
30) 100m - 1:53(1:53/100m) 16cal 32/rpm 3.17/3.3kmph
31) Rest 38s
32) 100m - 2:01(2:01/100m) 16cal 29/rpm 2.97/3.14kmph
33) Rest 7s
34 28 11 1:24 21 52 19 1:49 10 3:47 15 1:52 15 1:52 15 2:48 20 2:49 20 1:51 15 1:52 15 1:52 15 1:53 15 1:54 15 1:53 38 2:01 7

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
Rest   0    
Rest   34    
25 Free 1:02 28 1:52 52 52-26
Rest   11    
50 Free 2:37 1:24 2:49 39 14-32
Rest   21    
50 Free 3:50 52 1:45 60 54-33
Rest   19    
100 Free 5:58 1:49 1:49 61 54-32
Rest   10    
200 Free 9:56 3:47 1:54 61 56-32
Rest   15    
100 Free 12:03 1:52 1:52 62 60-31
Rest   15    
100 Free 14:10 1:52 1:52 62 58-32
Rest   15    
150 Free 17:14 2:48 1:52 62 60-33
Rest   20    
150 Free 20:23 2:49 1:53 61 58-33
Rest   20    
100 Free 22:34 1:51 1:51 62 54-33
Rest   15    
100 Free 24:41 1:52 1:52 63 60-34
Rest   15    
100 Free 26:48 1:52 1:52 62 56-32
Rest   15    
100 Free 28:56 1:53 1:53 63 60-33
Rest   15    
100 Free 31:05 1:54 1:54 64 60-33
Rest   15    
100 Free 33:13 1:53 1:53 63 60-33
Rest   38    
100 Free 35:52 2:01 2:01 58 52-31
Rest   7    

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    61 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:54 31:48 More
    800m 16:14 32:39 More
    1km 20:32 33:02 More
    Mile 34:57 34:57 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:58 32:03
    750m 15:31 33:18
    1km 21:04 33:54
    1500m 32:22 34:44
    1 mile 34:52 34:52
    1.9km 41:35 35:13
    3km 1:07:29 36:12
    3.8km 1:26:42 36:43
    5km 1:55:58 37:20
    10km 4:01:48 38:55
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