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Wed 9th Jul 2025 at 11:57am by KelP

Swim > Pool
  • Time
    14:58
  • Miles
    0.47
  • Lengths
    28 X 25m
  • per 100m
    2:00
  • Cals
    112
  • Cadence
    59
  • Surface
    Pool
  • Temp
    30°C

Notes & Comments

1) 400m - 7:55(1:59/100m) 64cal 29/rpm 3.03/3.23kmph
2) Rest 29s
3) 300m - 6:01(2:00/100m) 48cal 29/rpm 2.99/3.3kmph
4) Rest 33s
7:55 29 6:01 33

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
400 Free 7:55 7:55 1:59 59 52-31
Rest   29    
300 Free 14:25 6:01 2:00 58 54-30
Rest   33    

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    59 avge / 62 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:55 31:51 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:37 30:39
    750m 14:50 31:50
    1km 20:07 32:22
    1500m 30:56 33:11
    1 mile 33:19 33:19
    1.9km 39:44 33:39
    3km 1:04:29 34:36
    3.8km 1:22:50 35:05
    5km 1:50:48 35:40
    10km 3:51:01 37:11
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