Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 21st Jun 2025 at 8:23am by KelP

Bike > Road Biking

  • Time
    3:37:31
  • Miles
    56.76
  • Mph
    15.7
  • FBI
    73.35
  • Cals
    1794
  • BPM
    131
  • %MHR
    76.3
  • B/mi
    500
  • Asc(m)
    917
  • Hillscore
    65
  • Surface
    Road

Notes & Comments

1) 8.05km - 18:14(2:16/km) 123/142bpm [279b/km] 173cal
2) 8.05km - 18:13(2:16/km) 126/152bpm [285b/km] 158cal
3) 8.05km - 20:34(2:33/km) 135/159bpm [345b/km] 197cal
4) 8.05km - 18:32(2:18/km) 124/152bpm [285b/km] 113cal
5) 8.05km - 19:51(2:28/km) 137/154bpm [338b/km] 188cal
6) 8.05km - 18:54(2:21/km) 131/155bpm [308b/km] 132cal
7) 8.05km - 19:03(2:22/km) 128/152bpm [303b/km] 119cal
8) 8.05km - 20:39(2:34/km) 135/157bpm [346b/km] 166cal
9) 8.05km - 19:58(2:29/km) 136/160bpm [337b/km] 164cal
10) 8.05km - 18:44(2:20/km) 139/158bpm [324b/km] 162cal
11) 8.05km - 18:04(2:15/km) 140/156bpm [314b/km] 160cal
12) 2.84km - 6:47(2:24/km) 142/159bpm [340b/km] 62cal
18:14 18:13 20:34 18:32 19:51 18:54 19:03 20:39 19:58 18:44 18:04 6:47

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 8:16 8:16 +1:40 14.51 113 83-130 467 36/63
4.00 18:36 10:19 +2:33 11.62 120 82-139 619 42/27
6.00 26:00 7:25 +5 16.19 130 115-142 482 31/40
8.00 35:01 9:01 +1:49 13.31 126 83-152 568 45/24
10.00 44:26 9:25 +1:52 12.73 123 83-143 580 40/49
12.00 55:02 10:36 +2:28 11.33 129 79-154 683 47/36
14.00 1:05:36 10:34 +1:44 11.36 141 101-158 745 62/15
16.00 1:13:53 8:17 +32 14.50 124 93-154 513 27/50
18.00 1:22:25 8:33 +1:44 14.04 123 102-152 526 42/28
20.00 1:30:53 8:27 +52 14.20 125 100-151 528 29/46
22.00 1:40:23 9:30 +1:01 12.63 133 102-152 632 39/21
24.00 1:47:48 7:25 16.18 137 108-154 508 54/32
26.00 1:56:11 8:23 +24 14.31 138 109-155 579 51/28
28.00 2:03:45 7:34 15.87 133 118-144 503 32/36
30.00 2:13:26 9:42 +2:24 12.38 122 101-150 592 31/50
32.00 2:21:44 8:17 +27 14.47 131 102-152 543 34/49
34.00 2:31:42 9:59 +2:39 12.03 122 98-146 608 36/44
36.00 2:41:04 9:22 +1:09 12.82 132 102-154 618 59/24
38.00 2:51:38 10:34 +1:45 11.35 141 107-157 745 62/16
40.00 3:01:07 9:29 +1:58 12.66 123 96-152 583 24/48
42.00 3:09:52 8:45 +1:50 13.71 126 96-159 551 36/68
44.00 3:20:24 10:32 +1:19 11.39 144 118-160 758 69/12
46.00 3:31:13 10:50 +2:25 11.08 138 100-157 747 37/53
48.00 3:40:04 8:51 +1:24 13.57 136 109-158 602 40/36
50.00 3:47:12 7:08 +26 16.82 132 108-153 471 22/91
52.00 3:57:54 10:42 +3:26 11.22 132 110-149 706 24/49
54.00 4:05:24 7:31 15.98 148 137-156 556 40/39
56.00 4:13:41 8:16 +1:19 14.51 141 109-159 583 40/56
56.76 4:17:34 3:53 +47 11.77 134 110-144 683 15/16

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    131 avge / 160 max Delete HR Trace
  • Climb Gradient Mph
    63 2.5% 10.1
    50 2.8% 12.0
    48 3.9% 11.5
    46 2.7% 12.1
    36 3.5% 12.0
    35 5.0% 11.3
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:04 More
    800m 1:09 2:20 More
    1km 1:27 2:20 More
    Mile 2:30 2:30 More
    5k 10:55 3:31 More
    5 miles 19:11 3:50 More
    10k 23:34 3:48 More
    10 miles 40:23 4:02 More
    Half 53:55 4:07 More
    20 miles 1:25:16 4:16 More
    Mara 1:54:25 4:22 More
    50k 2:17:07 4:25 More
    40 miles 2:58:44 4:28 More
    75k 3:31:26 4:32 More
    50 miles 3:46:41 4:32 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 34:32 3:27
    20km 43:29 3:30
    15 miles 53:04 3:32
    20 miles 1:12:00 3:36
    40km 1:30:39 3:39
    25 miles 1:31:12 3:39
    42km 1:35:27 3:39
    50 miles 3:10:10 3:48
    56 miles 3:34:26 3:50
    100 miles 6:36:28 3:58
    112 miles 7:27:04 4:00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,541 Fetchies!
Already a Fetchie? Sign in here