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Fri 22nd May 2020 at 7:00am by Lacal

Run > General
  • Time
    37:22
  • Miles
    1.09
  • Min/mi
    34:17
  • WAVA
    13.36
  • Stride(cm)
    38
  • Cals
    127
  • Cadence
    123
  • BPM
    92
  • %MHR
    53.6
  • B/mi
    3144
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:27(11:27/km) 98/103bpm 51cal 5.24/6.82kmph
2) 0.75km - 25:55(34:35/km) 85/135bpm 76cal 1.74/6.92kmph
11:27 25:55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:22 1:22 21:49 97 95-99 2116 132 124-140
0.13 2:26 1:05 17:13 91 89-95 1567 123 118-134
0.19 3:38 1:11 19:02 95 92-100 1809 120 118-124
0.25 4:45 1:07 17:53 99 98-101 1770 118 118-118
0.31 5:52 1:07 17:54 99 97-101 1772 130 118-138
0.38 6:56 1:04 17:04 99 98-100 1689 120 116-124
0.44 8:01 1:05 17:23 99 97-102 1721 128 118-132
0.50 9:11 1:10 18:34 100 98-101 1857 128 126-130
0.56 10:17 1:07 17:48 100 98-102 1780 124 118-134
0.63 11:33 1:16 20:08 100 99-102 2014 118 114-118
0.69 12:44 1:11 18:50 98 98-99 1846 120 118-124
0.75 13:49 1:05 17:22 100 97-102 1736 128 126-134
0.81 15:01 1:12 19:08 99 98-99 1895 118 118-118
0.88 16:15 1:14 19:49 95 92-99 1883 119 118-124
0.94 33:31 17:16 4:36:17 87 62-135 24037 118 118-120
1.00 35:37 2:06 33:34 90 68-106 3021 122 118-128
1.06 36:42 1:05 17:16 102 101-104 1761 129 118-134
1.09 37:22 40 27:34 100 99-101 2756 125 124-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 135 max Delete HR Trace

  • Cadence Distribution

    123 avge / 140 max Stride Length: 38cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.4 122 1.1 30:25 27:59
    Still 18.6 - - 6:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:19 17:20 21.83% More
    800m 8:50 17:46 23.37% More
    1km 11:15 18:06 23.86% More
    Mile 35:10 35:10 12.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 33:58 33:58 13.40
    5km 1:59:19 38:24 13.11
    5M 3:22:12 40:26 12.54
    10km 4:17:17 41:24 12.27
    10M 7:16:00 43:36 11.93
    Half 9:48:08 44:54 11.70
    20M 15:40:05 47:00 11.35
    Mara 21:08:08 48:24 11.08

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