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Lacal F45

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About Me
About to attempt a comeback to consistent running.
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Recent Blogs
Slowly Chipping Away Nov 2014
Wading through syrup Nov 2010
Buffs Mar 2010
Recent Training
23rd Jun
General 7.8mi 1:03:28
22nd Jun
General 6.2mi 55:06
20th Jun
General 6.2mi 1:01:43
19th Jun
General 9.6mi 1:26:15
14th Jun
General 6.3mi 57:25
12 Month Benchmarks Run
Mile 6:33
5k 24:50
5mi 41:12
10k 51:53
10mi 1:30:02
Half 1:58:42
Recent Pictures
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Recent Threads
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Buddies (2)
Followers (1)
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