-
Races
23 -
Miles
21155 -
Miles
200 -
Miles
51 -
WAVA
74.14% -
5k
24:33 -
10k
43:45 -
10M
1:08:00 -
Half
1:33:35 -
Mara
3:10:16
About Me | |
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About to attempt a comeback to consistent running.
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Slowly Chipping Away | Nov 2014 |
Wading through syrup | Nov 2010 |
Buffs | Mar 2010 |
Recent Training | |||
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18th May
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General | 12.5mi | 1:48:38 |
17th May
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General | 7mi | 1:03:14 |
16th May
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General | 4.1mi | 37:53 |
16th May
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General | 3.8mi | 36:01 |
14th May
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General | 18.7mi | 2:51:29 |
12 Month Benchmarks | Run |
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Mile | 6:51 |
5k | 24:04 |
5mi | 39:57 |
10k | 49:53 |
10mi | 1:24:35 |
Half | 1:52:31 |
20mi | 3:15:33 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (2) |
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Followers (1) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2016 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
4km | 1 | 16:05
6:28/mi
|
70.99 | 16:05 70.99 | ||||||||
5km | 1 | 24:33
7:54/mi
|
64.58 | 24:33 64.58 | ||||||||
10km | 4 | 43:45
7:02/mi
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69.65 | 44:57 67.65 | 43:45 69.65 | |||||||
10mi | 1 | 1:08:00
6:48/mi
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73.88 | 1:08:00 73.88 | ||||||||
13.1mi | 4 | 1:33:35
7:09/mi
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70.37 | 1:43:20 63.38 | 1:37:37 67.09 | 1:33:35 70.37 | 1:42:52 68.89 | |||||
25km | 1 | 1:46:40
6:52/mi
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74.14 | 1:46:40 74.14 | ||||||||
26.2mi | 4 | 3:10:16
7:16/mi
|
72.23 | 3:18:00 68.90 | 3:11:46 71.66 | 3:10:16 72.23 | ||||||
52km | 1 | 4:04:00
7:33/mi
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71.13 | 4:04:00 71.13 | ||||||||
56km | 1 | 4:49:19
8:19/mi
|
63.66 | 4:49:19 63.66 | ||||||||
87km | 1 | 7:58:00
8:51/mi
|
68.23 | 7:58:00 68.23 | ||||||||
89km | 1 | 8:42:09
9:27/mi
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63.17 | 8:42:09 63.17 | ||||||||
89.2km | 1 | 8:43:00
9:26/mi
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66.12 | 8:43:00 66.12 | ||||||||
89.3km | 1 | 7:31:53
8:09/mi
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73.75 | 7:31:53 73.75 | ||||||||
89.3km | 1 | 8:25:00
9:06/mi
|
65.75 | 8:25:00 65.75 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
14 Jun | Comrades Marathon | 0.00 | 90.2km | |
15 Feb | Uvongo parkrun PB | 24:33 | 64.58 | 5km |
9 Feb | Hillcrest Half Marathon SB | 1:42:52 | 68.89 | 13.1mi |
18 Jan | Blue Lagoon parkrun | 0.00 | 5km | |
18 Jan | Thousand Hills parkrun | 0.00 | 5km | |
18 Jan | Hilton parkrun | 0.00 | 5km | |
18 Jan | Ashburton parkrun | 0.00 | 5km | |
18 Jan | Westville parkrun | 0.00 | 5km | |
18 Jan | Nottingham Road parkrun | 0.00 | 5km | |
18 Jan | Umdoni parkrun | 0.00 | 5km | |
18 Jan | Durban Point parkrun | 0.00 | 5km | |
18 Jan | Piggly Wiggly parkrun | 0.00 | 5km | |
18 Jan | Shongweni parkrun | 0.00 | 5km | |
18 Jan | Dusi parkrun | 0.00 | 5km | |
18 Jan | North Beach parkrun | 0.00 | 5km | |
18 Jan | Uvongo parkrun | 0.00 | 5km | |
18 Jan | Umhlanga parkrun | 0.00 | 5km | |
18 Jan | Ballito parkrun | 0.00 | 5km | |
2016 | Result | WAVA | Distance | |
29 May | Comrades Marathon PB | 8:43:00 | 66.12 | 89.21km |
2012 | Result | WAVA | Distance | |
3 Jun | Comrades Marathon | 0.00 | 89.28km | |
14 Apr | Arthur Cresswell Bergville to Ladysmith PB | 4:04:00 | 71.13 | 52km |
29 Jan | PDAC 25km PB | 1:46:40 | 74.14 | 25km |
2011 | Result | WAVA | Distance | |
29 May | Comrades Marathon PB | 7:58:00 | 68.23 | 86.96km |
13 Apr | Forest Hills Time Trial PB | 16:05 | 70.99 | 4km |
12 Feb | SA Championships - George PB | 3:10:16 | 72.23 | 26.2mi |
2010 | Result | WAVA | Distance | |
4 Dec | P.E. City Marathon SB | 3:11:46 | 71.66 | 26.2mi |
12 Sep | Duke of York PB | 1:08:00 | 73.88 | 10mi |
30 May | Comrades Marathon PB | 7:31:53 | 73.75 | 89.28km |
27 Feb | Buff Marathon | 3:13:53 | 70.60 | 26.2mi |
2009 | Result | WAVA | Distance | |
24 May | Comrades Marathon PB | 8:25:00 | 65.75 | 89.3km |
1 Mar | Cape Gate Vaal Marathon SB | 3:18:00 | 68.90 | 26.2mi |
1 Mar | Cape Gate Vaal Half Marathon PB | 1:33:35 | 70.37 | 13.1mi |
2008 | Result | WAVA | Distance | |
15 Jun | Comrades Marathon PB | 8:42:09 | 63.17 | 89km |
22 Mar | Two Oceans Marathon PB | 4:49:19 | 63.66 | 56km |
2007 | Result | WAVA | Distance | |
7 May | Shinfield 10K PB | 43:45 | 69.65 | 10km |
25 Mar | Reading Half Marathon SB | 1:37:37 | 67.09 | 13.1mi |
2006 | Result | WAVA | Distance | |
3 Dec | Bromham Pudding Run 10K SB | 44:57 | 67.65 | 10km |
8 Oct | Henley Half Marathon SB | 1:43:20 | 63.38 | 13.1mi |
24 Sep | Mortimer 10k | 48:21 | 62.89 | 10km |
10 Sep | peppard 10k | 53:51 | 56.47 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 113.6 | 75 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 188.6 |
2022 | 100 | 106 | 175 | 133 | 117 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 631 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.3 | 1.3 |
2021 | 102 | 105 | 144 | 118 | 182 | 152 | 78 | 52 | 91 | 112 | 107 | 122 | 1366 |
2020 | 194 | 181 | 163 | 92 | 192 | 177 | 45 | 97 | 54 | 64 | 79 | 132 | 1470 |
2019 | 102 | 120 | 184 | 87 | 109 | 124 | 225 | 149 | 121 | 206 | 125 | 156 | 1708 |
2019 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2018 | 174 | 111 | 154 | 124 | 141 | 106 | 205 | 163 | 210 | 109 | 116 | 189 | 1801 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 12 |
2017 | 146 | 66 | 120 | 161 | 193 | 191 | 145 | 37 | 52 | 126 | 167 | 43 | 1447 |
2016 | 207 | 170 | 193 | 244 | 135 | 65 | 103 | 51 | 120 | 133 | 82 | 94 | 1598 |
2016 | 5 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2015 | 141 | 0 | 3 | 37 | 94 | 138 | 134 | 109 | 121 | 117 | 144 | 179 | 1217 |
2014 | 213 | 108 | 0 | 0 | 95 | 87 | 0 | 0 | 7 | 166 | 161 | 105 | 942 |
2013 | 4.8 | 3.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.2 |
2013 | 258 | 146 | 269 | 280 | 158 | 42 | 83 | 177 | 83 | 149 | 109 | 193 | 1947 |
2013 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2012 | 227 | 161 | 290 | 267 | 109 | 0 | 0 | 0 | 15 | 168 | 142 | 155 | 1535 |
2011 | 239 | 177 | 211 | 199 | 175 | 6 | 0 | 0 | 93 | 117 | 171 | 219 | 1608 |
2010 | 200 | 155 | 220 | 242 | 201 | 19 | 102 | 150 | 133 | 248 | 235 | 42 | 1949 |
2009 | 172 | 129 | 193 | 179 | 56 | 21 | 85 | 120 | 102 | 101 | 113 | 96 | 1368 |
2008 | 0 | 0 | 0 | 0 | 0 | 54 | 0 | 0 | 34 | 13 | 135 | 89 | 326 |
2007 | 0 | 0 | 18 | 41 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 1.5 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 15 | 79 | 82 | 0 | 178 |
Thu 21st Apr
Apr 21
|
Fri 22nd Apr
Apr 22
|
Sat 23rd Apr
Apr 23
|
Sun 24th Apr
Apr 24
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Mon 25th Apr
Apr 25
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Tue 26th Apr
Apr 26
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Wed 27th Apr
Apr 27
|
Split Summary
=== 1) 1km - 5:58(5:58/km) 121/138bpm [721b/km] 50cal 10.06/10.98kmph 2) 1km - 5:37(5:37/km) 150/163bpm [842b/km] 58cal 10.68/11.15kmph 3) 1km - 5:26(5:26/km) 164/176bpm [891b/km] 59cal 11.04/11.66kmph 4) 1km - 5:35(5:35/km) 159/169bpm [888b/km] 58cal 10.75/11.69kmph 5) 1km - 5:24(5:24/km) 158/169bpm [852b/km] 56cal 11.12/12.46kmph 6) 1km - 5:18(5:18/km) 156/166bpm [826b/km] 54cal 11.33/12.33kmph 7) 1km - 5:32(5:32/km) 159/169bpm [881b/km] 59cal 10.84/11.39kmph 8) 1km - 5:31(5:31/km) 159/173bpm [877b/km] 56cal 10.88/14.38kmph 9) 1km - 5:24(5:24/km) 165/174bpm [890b/km] 57cal 11.12/11.69kmph 10) 1km - 5:16(5:16/km) 165/171bpm [869b/km] 56cal 11.39/12.43kmph 11) 0.01km - 3(5:54/km) 153/153bpm [903b/km] 10.16/9.91kmph ![]() |
Split Summary
=== 1) 0.07km - 30(6:39/km) 110/122bpm [731b/km] 2cal 9.03/9.07kmph 2) 1km - 5:40(5:40/km) 145/158bpm [821b/km] 56cal 10.59/11.22kmph 3) 1km - 5:42(5:42/km) 156/166bpm [889b/km] 60cal 10.53/11.05kmph 4) 1km - 5:53(5:53/km) 160/172bpm [942b/km] 61cal 10.19/10.65kmph 5) 0.2km - 1:14(6:09/km) 152/160bpm [934b/km] 11cal 9.76/11.19kmph 6) 0.69km - 3:00(4:20/km) 167/170bpm [725b/km] 33cal 13.82/15.15kmph 7) 1km - 4:32(4:32/km) 168/177bpm [761b/km] 51cal 13.24/14.98kmph 8) 1km - 4:42(4:42/km) 178/183bpm [837b/km] 56cal 12.76/13.23kmph 9) 0.39km - 1:46(4:29/km) 177/180bpm [794b/km] 20cal 13.37/13.57kmph 10) 0.46km - 3:00(6:34/km) 162/176bpm [1063b/km] 30cal 9.14/13.47kmph 11) 1km - 4:40(4:40/km) 178/185bpm [831b/km] 56cal 12.85/14.71kmph 12) 1km - 4:41(4:41/km) 180/189bpm [842b/km] 56cal 12.82/13.17kmph 13) 1km - 4:50(4:50/km) 183/190bpm [885b/km] 58cal 12.41/13.13kmph 14) 0.2km - 57(4:44/km) 180/182bpm [853b/km] 11cal 12.66/12.73kmph 15) 0.4km - 3:00(7:32/km) 162/179bpm [1221b/km] 27cal 7.96/12.5kmph 16) 1km - 4:50(4:50/km) 178/184bpm [861b/km] 56cal 12.4/13.94kmph 17) 1km - 5:06(5:06/km) 181/187bpm [922b/km] 60cal 11.77/12.16kmph 18) 1km - 5:00(5:00/km) 182/189bpm [910b/km] 59cal 12.01/12.97kmph 19) 0.2km - 1:00(5:01/km) 181/190bpm [908b/km] 12cal 11.96/12.93kmph 20) 0.45km - 3:00(6:38/km) 165/174bpm [1095b/km] 27cal 9.04/12.16kmph 21) 1km - 6:15(6:15/km) 166/174bpm [1039b/km] 60cal 9.59/11.22kmph 22) 0.14km - 49(5:45/km) 160/168bpm [919b/km] 6cal 10.44/10.98kmph ![]() |
Split Summary
=== 1) 1km - 6:17(6:17/km) 140/163bpm [881b/km] 57cal 9.54/10.61kmph 2) 1km - 5:55(5:55/km) 150/166bpm [887b/km] 56cal 10.14/11.29kmph 3) 1km - 5:52(5:52/km) 152/165bpm [891b/km] 59cal 10.24/11.52kmph 4) 1km - 6:03(6:03/km) 160/170bpm [969b/km] 63cal 9.91/11.46kmph 5) 1km - 5:40(5:40/km) 163/171bpm [924b/km] 59cal 10.59/11.76kmph 6) 1km - 6:05(6:05/km) 161/174bpm [978b/km] 63cal 9.87/10.95kmph 7) 1km - 5:53(5:53/km) 150/183bpm [882b/km] 58cal 10.2/11.29kmph 8) 1km - 5:50(5:50/km) 163/175bpm [951b/km] 62cal 10.28/10.61kmph 9) 1km - 5:46(5:46/km) 155/171bpm [894b/km] 57cal 10.4/10.92kmph 10) 1km - 5:35(5:35/km) 166/178bpm [926b/km] 59cal 10.76/11.46kmph 11) 1km - 5:34(5:34/km) 162/169bpm [901b/km] 58cal 10.78/11.12kmph 12) 1km - 5:33(5:33/km) 150/158bpm [833b/km] 52cal 10.8/11.22kmph 13) 1km - 5:25(5:25/km) 146/157bpm [792b/km] 51cal 11.07/11.69kmph 14) 1km - 5:43(5:43/km) 153/178bpm [874b/km] 55cal 10.5/11.62kmph 15) 1km - 5:50(5:50/km) 152/166bpm [887b/km] 56cal 10.28/10.95kmph 16) 1km - 5:42(5:42/km) 161/185bpm [919b/km] 59cal 10.51/10.92kmph 17) 1km - 5:35(5:35/km) 158/169bpm [881b/km] 54cal 10.76/12.09kmph 18) 1km - 5:46(5:46/km) 170/183bpm [979b/km] 61cal 10.41/11.29kmph 19) 1km - 5:24(5:24/km) 164/183bpm [887b/km] 58cal 11.1/11.59kmph 20) 1km - 5:10(5:10/km) 172/188bpm [888b/km] 57cal 11.62/11.86kmph 21) 1km - 5:27(5:27/km) 163/186bpm [888b/km] 54cal 11.02/11.62kmph 22) 1km - 5:26(5:26/km) 176/184bpm [956b/km] 60cal 11.04/11.49kmph 23) 1km - 5:23(5:23/km) 167/182bpm [900b/km] 56cal 11.13/11.82kmph 24) 1km - 5:18(5:18/km) 171/178bpm [907b/km] 56cal 11.31/11.86kmph 25) 1km - 5:29(5:29/km) 162/178bpm [887b/km] 54cal 10.96/11.46kmph 26) 1km - 5:31(5:31/km) 153/167bpm [844b/km] 52cal 10.88/11.82kmph 27) 1km - 5:36(5:36/km) 162/169bpm [907b/km] 52cal 10.71/12.09kmph 28) 0.27km - 1:21(4:56/km) 163/173bpm [805b/km] 14cal 12.15/12.73kmph ![]() |
Split Summary
=== 1) 1km - 6:11(6:11/km) 134/150bpm [828b/km] 52cal 9.71/10.58kmph 2) 1km - 6:04(6:04/km) 149/166bpm [904b/km] 61cal 9.89/10.75kmph 3) 1km - 6:28(6:28/km) 150/169bpm [969b/km] 63cal 9.29/11.39kmph 4) 1km - 5:51(5:51/km) 157/164bpm [918b/km] 60cal 10.27/11.02kmph 5) 1km - 5:50(5:50/km) 151/163bpm [881b/km] 58cal 10.29/11.62kmph 6) 1km - 5:38(5:38/km) 155/163bpm [874b/km] 56cal 10.64/11.22kmph 7) 1km - 6:01(6:01/km) 157/162bpm [944b/km] 60cal 9.98/12.5kmph 8) 1km - 5:42(5:42/km) 157/165bpm [896b/km] 56cal 10.52/11.49kmph 9) 1km - 5:52(5:52/km) 151/163bpm [887b/km] 56cal 10.22/11.35kmph 10) 1km - 6:12(6:12/km) 154/167bpm [954b/km] 59cal 9.69/10.92kmph 11) 0.11km - 39(5:43/km) 151/154bpm [864b/km] 5cal 10.49/10.68kmph ![]() |
Split Summary
=== 1) 1km - 6:58(6:58/km) 126/147bpm [878b/km] 56cal 8.61/9.87kmph 2) 1km - 6:35(6:35/km) 149/168bpm [980b/km] 65cal 9.12/10.08kmph 3) 1km - 6:10(6:10/km) 158/182bpm [976b/km] 62cal 9.72/10.48kmph 4) 1km - 6:35(6:35/km) 173/183bpm [1140b/km] 66cal 9.11/9.67kmph 5) 1km - 6:36(6:36/km) 183/196bpm [1208b/km] 73cal 9.09/9.98kmph 6) 1km - 6:24(6:24/km) 184/196bpm [1178b/km] 71cal 9.37/9.87kmph 7) 1km - 6:14(6:14/km) 179/191bpm [1117b/km] 68cal 9.61/10.28kmph 8) 1km - 6:15(6:15/km) 163/191bpm [1020b/km] 63cal 9.59/10.08kmph 9) 1km - 6:05(6:05/km) 144/167bpm [876b/km] 58cal 9.86/10.41kmph 10) 1km - 6:12(6:12/km) 147/155bpm [911b/km] 54cal 9.68/10.55kmph 11) 0.12km - 45(6:16/km) 142/146bpm [889b/km] 6cal 9.58/9.57kmph ![]() |
Split Summary
=== 1) 1km - 6:29(6:29/km) 142/162bpm [921b/km] 59cal 9.25/9.74kmph 2) 1km - 6:13(6:13/km) 154/165bpm [957b/km] 59cal 9.66/10.52kmph 3) 1km - 6:04(6:04/km) 156/164bpm [947b/km] 60cal 9.88/10.65kmph 4) 0.64km - 4:31(7:05/km) 135/157bpm [955b/km] 34cal 8.48/11.25kmph 5) 1km - 4:38(4:38/km) 143/157bpm [662b/km] 45cal 12.96/14.58kmph 6) 0.2km - 56(4:38/km) 158/163bpm [732b/km] 10cal 12.96/13kmph 7) 0.41km - 2:30(6:10/km) 155/165bpm [955b/km] 24cal 9.74/12.6kmph 8) 1km - 4:41(4:41/km) 167/173bpm [783b/km] 52cal 12.79/14.51kmph 9) 0.2km - 54(4:29/km) 173/180bpm [776b/km] 10cal 13.38/13.67kmph 10) 0.34km - 2:30(7:24/km) 154/172bpm [1140b/km] 23cal 8.1/13.5kmph 11) 1km - 4:35(4:35/km) 165/175bpm [758b/km] 50cal 13.07/15.05kmph 12) 0.2km - 52(4:22/km) 170/173bpm [743b/km] 9cal 13.72/14.21kmph 13) 0.17km - 2:30(14:58/km) 146/173bpm [2185b/km] 17cal 4.01/13.44kmph 14) 1km - 4:30(4:30/km) 153/166bpm [689b/km] 41cal 13.32/16.36kmph 15) 0.2km - 53(4:24/km) 162/167bpm [712b/km] 9cal 13.66/14.44kmph 16) 0.35km - 2:30(7:10/km) 158/171bpm [1131b/km] 24cal 8.38/13.81kmph 17) 1km - 4:37(4:37/km) 161/173bpm [743b/km] 49cal 13/15.32kmph 18) 0.2km - 51(4:15/km) 160/163bpm [680b/km] 9cal 14.13/14.11kmph 19) 0.25km - 2:30(9:53/km) 142/167bpm [1404b/km] 16cal 6.07/13.84kmph 20) 1km - 4:38(4:38/km) 156/185bpm [722b/km] 46cal 12.97/16.36kmph 21) 0.2km - 51(4:13/km) 174/177bpm [733b/km] 9cal 14.25/14.41kmph 22) 1km - 7:35(7:35/km) 151/174bpm [1145b/km] 64cal 7.92/13.91kmph 23) 1km - 5:47(5:47/km) 147/159bpm [849b/km] 52cal 10.39/10.71kmph 24) 1km - 5:39(5:39/km) 149/155bpm [843b/km] 53cal 10.61/12.8kmph 25) 0.38km - 2:02(5:20/km) 151/157bpm [806b/km] 20cal 11.24/11.59kmph ![]() |
Split Summary
=== 1) 1km - 6:23(6:23/km) 132/155bpm [843b/km] 54cal 9.4/10.31kmph 2) 1km - 5:56(5:56/km) 145/160bpm [860b/km] 56cal 10.12/10.48kmph 3) 1km - 6:18(6:18/km) 152/162bpm [957b/km] 62cal 9.53/11.42kmph 4) 1km - 5:58(5:58/km) 157/165bpm [937b/km] 62cal 10.06/10.48kmph 5) 1km - 5:45(5:45/km) 158/164bpm [908b/km] 58cal 10.44/11.12kmph 6) 1km - 6:08(6:08/km) 142/162bpm [872b/km] 58cal 9.77/11.22kmph 7) 1km - 5:16(5:16/km) 137/151bpm [722b/km] 45cal 11.38/12.39kmph 8) 1km - 5:34(5:34/km) 153/164bpm [852b/km] 56cal 10.77/11.42kmph 9) 1km - 5:27(5:27/km) 146/170bpm [796b/km] 54cal 11.01/12.33kmph 10) 1km - 5:11(5:11/km) 148/161bpm [768b/km] 49cal 11.57/12.26kmph 11) 1km - 5:14(5:14/km) 159/172bpm [831b/km] 53cal 11.48/13kmph 12) 1km - 5:15(5:15/km) 153/172bpm [803b/km] 50cal 11.43/12.39kmph 13) 0.15km - 45(5:04/km) 160/164bpm [812b/km] 7cal 11.83/11.76kmph ![]() |
Thu 28th Apr
Apr 28
|
Fri 29th Apr
Apr 29
|
Sat 30th Apr
Apr 30
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Sun 1st May
May 1
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Mon 2nd May
May 2
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Tue 3rd May
May 3
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Wed 4th May
May 4
|
-
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Split Summary
=== 1) 1km - 5:46(5:46/km) 120/149bpm [692b/km] 47cal 10.41/11.39kmph 2) 1km - 5:30(5:30/km) 140/152bpm [769b/km] 52cal 10.92/11.52kmph 3) 1km - 5:35(5:35/km) 155/166bpm [866b/km] 57cal 10.74/12.06kmph 4) 1km - 5:31(5:31/km) 162/171bpm [894b/km] 59cal 10.87/11.66kmph 5) 1km - 5:24(5:24/km) 161/168bpm [870b/km] 56cal 11.1/11.92kmph 6) 1km - 5:18(5:18/km) 160/168bpm [848b/km] 55cal 11.31/12.16kmph 7) 1km - 5:21(5:21/km) 161/174bpm [861b/km] 55cal 11.21/11.96kmph 8) 1km - 5:38(5:38/km) 164/173bpm [923b/km] 59cal 10.66/11.86kmph 9) 1km - 5:13(5:13/km) 169/178bpm [881b/km] 54cal 11.51/13kmph 10) 1km - 5:08(5:08/km) 168/177bpm [862b/km] 55cal 11.69/12.87kmph 11) 0.16km - 45(4:46/km) 177/183bpm [845b/km] 8cal 12.57/12.77kmph ![]() |
Split Summary
=== 1) 1km - 6:03(6:03/km) 136/158bpm [822b/km] 54cal 9.93/10.71kmph 2) 1km - 5:51(5:51/km) 154/163bpm [901b/km] 59cal 10.26/10.68kmph 3) 1km - 5:50(5:50/km) 157/164bpm [915b/km] 60cal 10.29/11.42kmph 4) 1km - 6:00(6:00/km) 165/173bpm [991b/km] 63cal 9.99/10.58kmph 5) 1km - 5:40(5:40/km) 163/176bpm [923b/km] 60cal 10.59/11.32kmph 6) 1km - 5:10(5:10/km) 165/175bpm [853b/km] 56cal 11.6/12.33kmph 7) 0.03km - 10(5:07/km) 164/166bpm [840b/km] 1cal 11.72/11.99kmph 8) 1km - 4:53(4:53/km) 170/176bpm [831b/km] 54cal 12.27/12.63kmph 9) 1km - 4:50(4:50/km) 170/175bpm [820b/km] 54cal 12.43/12.8kmph 10) 1km - 4:52(4:52/km) 168/179bpm [817b/km] 52cal 12.34/13.71kmph 11) 1km - 4:49(4:49/km) 168/178bpm [810b/km] 53cal 12.45/13.71kmph 12) 1km - 4:47(4:47/km) 173/187bpm [826b/km] 53cal 12.56/12.7kmph 13) 0.8km - 4:15(5:19/km) 165/182bpm [877b/km] 44cal 11.29/12.12kmph 14) 1km - 4:44(4:44/km) 158/169bpm [749b/km] 50cal 12.66/13.47kmph 15) 1km - 4:45(4:45/km) 165/177bpm [785b/km] 51cal 12.61/13.44kmph 16) 1km - 4:34(4:34/km) 172/187bpm [785b/km] 51cal 13.15/13.37kmph 17) 1km - 4:51(4:51/km) 158/174bpm [765b/km] 43cal 12.39/13.17kmph 18) 1km - 6:54(6:54/km) 165/187bpm [1137b/km] 68cal 8.7/10.92kmph 19) 0.8km - 5:15(6:33/km) 165/175bpm [1082b/km] 50cal 9.15/10.78kmph 20) 1km - 5:46(5:46/km) 170/182bpm [981b/km] 60cal 10.4/10.88kmph 21) 1km - 5:56(5:56/km) 165/176bpm [979b/km] 59cal 10.12/10.92kmph 22) 1km - 5:52(5:52/km) 171/181bpm [1004b/km] 61cal 10.22/10.71kmph 23) 1km - 5:37(5:37/km) 176/188bpm [989b/km] 60cal 10.68/11.59kmph 24) 1km - 5:45(5:45/km) 173/187bpm [995b/km] 62cal 10.44/11.79kmph 25) 1km - 5:37(5:37/km) 173/184bpm [972b/km] 60cal 10.68/11.79kmph 26) 1km - 5:20(5:20/km) 178/187bpm [950b/km] 59cal 11.24/11.62kmph 27) 0.38km - 2:11(5:44/km) 172/178bpm [987b/km] 22cal 10.45/10.95kmph 28) 0.03km - 9(5:23/km) 165/166bpm [887b/km] 1cal 11.16/10.04kmph 29) 1km - 5:28(5:28/km) 179/193bpm [978b/km] 58cal 10.98/11.62kmph 30) 0.57km - 3:07(5:31/km) 173/191bpm [954b/km] 31cal 10.88/11.66kmph ![]() |
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Split Summary
=== 1) 1km - 6:06(6:06/km) 133/156bpm [812b/km] 53cal 9.82/10.55kmph 2) 1km - 5:55(5:55/km) 159/184bpm [942b/km] 60cal 10.13/10.98kmph 3) 1km - 5:48(5:48/km) 156/170bpm [904b/km] 58cal 10.35/10.88kmph 4) 1km - 5:44(5:44/km) 155/162bpm [889b/km] 56cal 10.46/11.29kmph 5) 1km - 5:30(5:30/km) 159/171bpm [873b/km] 56cal 10.92/11.39kmph 6) 1km - 5:32(5:32/km) 150/162bpm [831b/km] 51cal 10.83/11.89kmph 7) 0.22km - 1:10(5:12/km) 151/155bpm [785b/km] 11cal 11.54/11.89kmph ![]() |
Split Summary
=== 1) 1km - 5:46(5:46/km) 136/154bpm [784b/km] 53cal 10.41/11.62kmph 2) 1km - 5:42(5:42/km) 152/161bpm [868b/km] 58cal 10.51/11.22kmph 3) 1km - 5:35(5:35/km) 152/162bpm [849b/km] 55cal 10.74/10.81kmph 4) 1km - 5:24(5:24/km) 160/173bpm [865b/km] 57cal 11.1/12.16kmph 5) 1km - 5:25(5:25/km) 158/173bpm [856b/km] 54cal 11.07/12.29kmph 6) 1km - 5:19(5:19/km) 159/168bpm [845b/km] 55cal 11.29/12.53kmph 7) 1km - 5:10(5:10/km) 156/164bpm [806b/km] 51cal 11.61/11.99kmph 8) 1km - 5:18(5:18/km) 156/165bpm [827b/km] 53cal 11.31/11.82kmph 9) 1km - 5:29(5:29/km) 155/167bpm [850b/km] 54cal 10.94/12.29kmph 10) 1km - 5:28(5:28/km) 163/176bpm [892b/km] 57cal 10.97/11.86kmph 11) 1km - 5:28(5:28/km) 158/178bpm [864b/km] 55cal 10.97/11.86kmph 12) 1km - 5:22(5:22/km) 156/173bpm [838b/km] 51cal 11.17/11.82kmph 13) 1km - 5:39(5:39/km) 160/171bpm [904b/km] 55cal 10.61/11.62kmph 14) 1km - 5:31(5:31/km) 160/172bpm [882b/km] 50cal 10.89/11.52kmph 15) 1km - 5:27(5:27/km) 159/166bpm [866b/km] 54cal 11.02/12.16kmph 16) 0.35km - 1:51(5:12/km) 167/171bpm [868b/km] 19cal 11.54/11.12kmph ![]() |
Thu 5th May
May 5
|
Fri 6th May
May 6
|
Sat 7th May
May 7
|
Sun 8th May
May 8
|
Mon 9th May
May 9
|
Tue 10th May
May 10
|
Wed 11th May
May 11
|
Split Summary
=== 1) 1km - 5:59(5:59/km) 135/153bpm [808b/km] 53cal 10.02/11.32kmph 2) 1km - 6:19(6:19/km) 146/155bpm [923b/km] 58cal 9.49/11.39kmph 3) 1km - 6:03(6:03/km) 144/157bpm [871b/km] 56cal 9.91/10.68kmph 4) 1km - 6:08(6:08/km) 151/164bpm [926b/km] 57cal 9.78/11.25kmph 5) 0.06km - 19(5:38/km) 150/151bpm [846b/km] 3cal 10.64/11.19kmph ![]()
Split Summary
=== 1) 1km - 6:21(6:21/km) 140/155bpm [889b/km] 58cal 9.45/10.08kmph 2) 1km - 6:05(6:05/km) 157/171bpm [954b/km] 60cal 9.87/10.04kmph 3) 1km - 5:55(5:55/km) 158/183bpm [934b/km] 60cal 10.14/10.85kmph 4) 1km - 5:41(5:41/km) 136/160bpm [772b/km] 49cal 10.57/11.49kmph 5) 1km - 5:46(5:46/km) 158/166bpm [912b/km] 58cal 10.4/11.42kmph 6) 0.27km - 1:31(5:42/km) 166/174bpm [947b/km] 16cal 10.52/11.02kmph 7) 0.3km - 1:17(4:18/km) 135/155bpm [580b/km] 12cal 13.95/14.21kmph 8) 0.33km - 2:06(6:26/km) 153/159bpm [983b/km] 20cal 9.34/13.6kmph 9) 0.3km - 1:20(4:28/km) 161/169bpm [718b/km] 14cal 13.45/13.81kmph 10) 0.33km - 2:16(6:53/km) 159/170bpm [1094b/km] 23cal 8.72/13.81kmph 11) 0.3km - 1:18(4:21/km) 151/161bpm [657b/km] 13cal 13.79/14.58kmph 12) 0.34km - 2:21(6:58/km) 147/156bpm [1024b/km] 20cal 8.61/14.18kmph 13) 0.3km - 1:17(4:15/km) 138/150bpm [587b/km] 13cal 14.11/14.51kmph 14) 0.04km - 22(10:17/km) 154/156bpm [1584b/km] 3cal 5.83/14.28kmph 15) 0.29km - 1:55(6:44/km) 149/161bpm [1003b/km] 16cal 8.91/11.29kmph 16) 0.01km - 27(31:14/km) 134/149bpm [4184b/km] 1cal 1.92/4.64kmph 17) 0.3km - 1:16(4:14/km) 140/157bpm [593b/km] 12cal 14.16/14.95kmph 18) 0.3km - 1:54(6:22/km) 146/156bpm [929b/km] 16cal 9.42/14.18kmph ![]() |
Split Summary
=== 1) 1km - 6:14(6:14/km) 134/153bpm [836b/km] 55cal 9.61/10.92kmph 2) 1km - 5:50(5:50/km) 152/164bpm [886b/km] 58cal 10.3/10.61kmph 3) 1km - 5:41(5:41/km) 157/172bpm [891b/km] 58cal 10.57/11.19kmph 4) 1km - 5:37(5:37/km) 148/168bpm [832b/km] 54cal 10.67/11.79kmph 5) 1km - 5:19(5:19/km) 163/169bpm [866b/km] 56cal 11.3/11.76kmph 6) 1km - 5:19(5:19/km) 157/173bpm [834b/km] 53cal 11.29/11.96kmph 7) 1km - 5:07(5:07/km) 161/177bpm [824b/km] 54cal 11.72/12.53kmph 8) 1km - 5:27(5:27/km) 156/169bpm [849b/km] 54cal 11.02/12.33kmph 9) 1km - 5:17(5:17/km) 161/174bpm [850b/km] 54cal 11.37/11.52kmph 10) 1km - 4:54(4:54/km) 158/168bpm [775b/km] 49cal 12.24/12.73kmph 11) 0.45km - 2:10(4:48/km) 157/164bpm [755b/km] 22cal 12.48/13.57kmph ![]() |
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Split Summary
=== 1) 1km - 6:09(6:09/km) 141/157bpm [867b/km] 58cal 9.76/10.71kmph 2) 1km - 5:50(5:50/km) 146/167bpm [851b/km] 55cal 10.29/10.68kmph 3) 1km - 5:45(5:45/km) 158/168bpm [909b/km] 60cal 10.43/12.12kmph 4) 1km - 5:38(5:38/km) 164/174bpm [923b/km] 60cal 10.66/11.08kmph 5) 1km - 5:26(5:26/km) 168/178bpm [913b/km] 59cal 11.04/11.89kmph 6) 1km - 5:50(5:50/km) 165/180bpm [962b/km] 61cal 10.29/11.62kmph 7) 1km - 5:35(5:35/km) 153/171bpm [853b/km] 57cal 10.76/11.32kmph 8) 1km - 5:47(5:47/km) 161/167bpm [932b/km] 61cal 10.36/10.98kmph 9) 1km - 5:40(5:40/km) 157/170bpm [890b/km] 56cal 10.58/11.22kmph 10) 1km - 5:37(5:37/km) 156/167bpm [875b/km] 56cal 10.7/11.22kmph 11) 1km - 5:37(5:37/km) 161/175bpm [905b/km] 57cal 10.67/11.42kmph 12) 1km - 6:03(6:03/km) 147/155bpm [890b/km] 63cal 9.91/10.18kmph 13) 1km - 5:45(5:45/km) 154/166bpm [886b/km] 55cal 10.43/11.05kmph 14) 1km - 5:35(5:35/km) 161/169bpm [899b/km] 57cal 10.75/11.49kmph 15) 1km - 5:29(5:29/km) 174/187bpm [955b/km] 61cal 10.93/11.46kmph 16) 1km - 5:16(5:16/km) 177/192bpm [933b/km] 59cal 11.38/11.72kmph 17) 1km - 5:47(5:47/km) 163/183bpm [942b/km] 61cal 10.38/12.39kmph 18) 1km - 5:21(5:21/km) 170/180bpm [909b/km] 58cal 11.22/12.26kmph 19) 1km - 5:29(5:29/km) 170/182bpm [931b/km] 58cal 10.95/11.15kmph 20) 1km - 5:18(5:18/km) 181/191bpm [958b/km] 60cal 11.34/11.72kmph 21) 1km - 5:37(5:37/km) 174/194bpm [976b/km] 63cal 10.69/12.33kmph 22) 1km - 4:56(4:56/km) 170/190bpm [838b/km] 52cal 12.18/12.83kmph 23) 1km - 5:05(5:05/km) 168/178bpm [855b/km] 51cal 11.79/12.6kmph 24) 1km - 6:10(6:10/km) 161/178bpm [994b/km] 62cal 9.72/11.96kmph 25) 1km - 5:14(5:14/km) 155/185bpm [812b/km] 52cal 11.46/12.7kmph 26) 1km - 5:07(5:07/km) 165/176bpm [845b/km] 52cal 11.71/12.23kmph 27) 1km - 5:07(5:07/km) 166/176bpm [851b/km] 52cal 11.71/12.87kmph 28) 1km - 5:05(5:05/km) 164/187bpm [835b/km] 51cal 11.79/13.17kmph 29) 1km - 5:11(5:11/km) 170/181bpm [882b/km] 56cal 11.56/12.9kmph 30) 1km - 5:00(5:00/km) 168/179bpm [841b/km] 53cal 11.99/12.53kmph 31) 1km - 5:03(5:03/km) 163/171bpm [823b/km] 49cal 11.89/12.12kmph 32) 1km - 5:24(5:24/km) 172/182bpm [929b/km] 58cal 11.1/15.69kmph 33) 0.33km - 1:39(5:02/km) 172/187bpm [866b/km] 19cal 11.92/13.84kmph ![]() |
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Split Summary
=== 1) 0.32km - 1:57(6:03/km) 133/148bpm [804b/km] 16cal 9.93/18.41kmph 2) 0.8km - 3:31(4:24/km) 142/154bpm [625b/km] 33cal 13.62/15.96kmph 3) 0.09km - 1:30(16:44/km) 141/150bpm [2360b/km] 13cal 3.59/13.13kmph 4) 0.8km - 3:28(4:20/km) 159/170bpm [690b/km] 37cal 13.83/15.65kmph 5) 0.11km - 1:30(13:15/km) 154/172bpm [2039b/km] 13cal 4.53/13.47kmph 6) 0.8km - 3:17(4:06/km) 155/166bpm [635b/km] 34cal 14.63/15.48kmph 7) 0.1km - 1:30(14:27/km) 155/173bpm [2241b/km] 13cal 4.15/13.98kmph 8) 0.8km - 3:16(4:05/km) 158/168bpm [644b/km] 34cal 14.72/16.12kmph 9) 0.12km - 1:30(12:40/km) 159/173bpm [2014b/km] 14cal 4.74/13.74kmph 10) 0.8km - 3:14(4:03/km) 163/178bpm [660b/km] 35cal 14.82/15.85kmph 11) 0.41km - 2:40(6:33/km) 164/181bpm [1073b/km] 28cal 9.17/14.18kmph ![]()
Split Summary
=== 1) 5.07km - 31:15(6:10/km) 143/156bpm [882b/km] 286cal 9.73/10.48kmph ![]() |
Split Summary
=== 1) 1km - 5:35(5:35/km) 142/160bpm [793b/km] 53cal 10.74/11.32kmph 2) 1km - 5:10(5:10/km) 158/168bpm [816b/km] 55cal 11.62/12.23kmph 3) 1km - 5:19(5:19/km) 158/168bpm [839b/km] 56cal 11.3/11.86kmph 4) 1km - 5:22(5:22/km) 164/179bpm [881b/km] 57cal 11.17/11.59kmph 5) 1km - 5:12(5:12/km) 169/179bpm [879b/km] 58cal 11.54/13.4kmph 6) 1km - 5:45(5:45/km) 157/176bpm [903b/km] 58cal 10.43/13.37kmph 7) 1km - 5:38(5:38/km) 159/180bpm [895b/km] 58cal 10.66/10.81kmph 8) 1km - 5:30(5:30/km) 155/174bpm [852b/km] 55cal 10.91/11.35kmph 9) 1km - 5:16(5:16/km) 163/179bpm [859b/km] 56cal 11.38/11.56kmph 10) 1km - 5:22(5:22/km) 172/188bpm [924b/km] 59cal 11.17/11.99kmph 11) 1km - 5:38(5:38/km) 170/182bpm [959b/km] 61cal 10.64/11.76kmph 12) 1km - 5:19(5:19/km) 147/160bpm [783b/km] 48cal 11.27/12.02kmph 13) 1km - 5:16(5:16/km) 156/165bpm [821b/km] 53cal 11.39/11.89kmph 14) 1km - 5:07(5:07/km) 171/184bpm [876b/km] 56cal 11.71/12.02kmph 15) 1km - 5:04(5:04/km) 162/177bpm [822b/km] 53cal 11.83/12.66kmph 16) 0.27km - 1:30(5:38/km) 158/162bpm [891b/km] 16cal 10.65/12.39kmph ![]() |
Thu 12th May
May 12
|
Fri 13th May
May 13
|
Sat 14th May
May 14
|
Sun 15th May
May 15
|
Mon 16th May
May 16
|
Tue 17th May
May 17
|
Wed 18th May
May 18
|
Split Summary
=== 1) 0km - 9(48:18/km) 97/98bpm [4685b/km] 1.24/0kmph 2) 0.3km - 1:15(4:10/km) 124/143bpm [517b/km] 9cal 14.39/15.35kmph 3) 0.34km - 2:22(6:52/km) 145/152bpm [996b/km] 21cal 8.73/14.75kmph 4) 0.29km - 1:13(4:06/km) 132/142bpm [542b/km] 10cal 14.61/16.49kmph 5) 0.32km - 2:05(6:34/km) 141/153bpm [925b/km] 18cal 9.14/14.91kmph 6) 0.29km - 1:15(4:15/km) 132/154bpm [561b/km] 10cal 14.1/15.65kmph 7) 0.32km - 1:59(6:16/km) 156/162bpm [977b/km] 19cal 9.58/14.31kmph 8) 0.3km - 1:18(4:20/km) 158/164bpm [686b/km] 14cal 13.82/15.35kmph 9) 0.32km - 2:05(6:29/km) 158/166bpm [1023b/km] 21cal 9.26/14.41kmph 10) 0.3km - 1:16(4:16/km) 160/167bpm [683b/km] 14cal 14.05/15.18kmph 11) 0.32km - 2:15(7:04/km) 159/167bpm [1123b/km] 22cal 8.49/14.41kmph 12) 0.3km - 1:16(4:14/km) 159/167bpm [674b/km] 14cal 14.15/14.78kmph 13) 0.32km - 2:22(7:31/km) 152/176bpm [1143b/km] 22cal 7.98/14.58kmph 14) 0.3km - 1:16(4:14/km) 151/161bpm [639b/km] 13cal 14.17/15.05kmph 15) 0.32km - 2:35(7:58/km) 153/162bpm [1219b/km] 23cal 7.53/14.75kmph 16) 0.3km - 1:15(4:07/km) 145/160bpm [598b/km] 12cal 14.55/16.39kmph 17) 0.35km - 2:24(6:47/km) 148/160bpm [1005b/km] 21cal 8.84/14.88kmph ![]()
Split Summary
=== 1) 1km - 6:06(6:06/km) 121/148bpm [738b/km] 51cal 9.84/10.41kmph 2) 1km - 5:44(5:44/km) 151/158bpm [867b/km] 58cal 10.45/11.08kmph 3) 1km - 5:38(5:38/km) 146/165bpm [822b/km] 54cal 10.66/11.72kmph 4) 1km - 5:37(5:37/km) 139/160bpm [780b/km] 49cal 10.69/11.69kmph 5) 1km - 5:32(5:32/km) 146/158bpm [809b/km] 52cal 10.83/11.19kmph 6) 1km - 5:25(5:25/km) 148/157bpm [802b/km] 53cal 11.07/12.12kmph 7) 0.51km - 2:42(5:19/km) 149/159bpm [792b/km] 26cal 11.28/11.76kmph ![]() |
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Split Summary
=== 1) 1km - 5:36(5:36/km) 149/169bpm [835b/km] 57cal 10.7/11.29kmph 2) 1km - 5:18(5:18/km) 158/165bpm [837b/km] 58cal 11.32/11.86kmph 3) 1km - 5:09(5:09/km) 170/178bpm [876b/km] 54cal 11.65/12.43kmph 4) 1km - 5:00(5:00/km) 162/173bpm [810b/km] 51cal 12/12.39kmph 5) 1km - 6:22(6:22/km) 149/181bpm [948b/km] 58cal 9.42/11.22kmph 6) 1km - 6:21(6:21/km) 158/171bpm [1002b/km] 65cal 9.46/10.21kmph 7) 1km - 6:11(6:11/km) 157/173bpm [970b/km] 62cal 9.71/10.18kmph 8) 1km - 6:00(6:00/km) 154/162bpm [925b/km] 58cal 9.99/10.61kmph 9) 1km - 6:08(6:08/km) 160/175bpm [983b/km] 60cal 9.77/10.61kmph 10) 1km - 5:55(5:55/km) 164/178bpm [971b/km] 56cal 10.14/10.38kmph 11) 1km - 5:57(5:57/km) 169/183bpm [1006b/km] 58cal 10.08/10.48kmph 12) 1km - 5:44(5:44/km) 156/171bpm [896b/km] 51cal 10.45/11.08kmph 13) 1km - 6:00(6:00/km) 162/178bpm [972b/km] 57cal 10/10.78kmph 14) 1km - 5:44(5:44/km) 164/186bpm [939b/km] 57cal 10.48/10.95kmph 15) 1km - 5:37(5:37/km) 174/189bpm [979b/km] 55cal 10.67/11.02kmph 16) 1km - 5:56(5:56/km) 163/184bpm [966b/km] 52cal 10.12/10.71kmph 17) 1km - 5:54(5:54/km) 166/195bpm [980b/km] 58cal 10.17/11.92kmph 18) 1km - 5:52(5:52/km) 150/160bpm [879b/km] 55cal 10.24/10.95kmph 19) 1km - 5:39(5:39/km) 151/171bpm [853b/km] 51cal 10.62/11.32kmph 20) 1km - 5:31(5:31/km) 182/194bpm [1005b/km] 60cal 10.87/11.32kmph 21) 1km - 5:28(5:28/km) 175/189bpm [957b/km] 59cal 10.98/11.86kmph 22) 1km - 5:47(5:47/km) 166/177bpm [961b/km] 62cal 10.36/11.72kmph 23) 1km - 5:42(5:42/km) 162/177bpm [925b/km] 59cal 10.51/11.29kmph 24) 1km - 5:34(5:34/km) 152/166bpm [845b/km] 52cal 10.79/12.09kmph 25) 1km - 5:39(5:39/km) 157/171bpm [887b/km] 60cal 10.61/11.89kmph 26) 1km - 5:38(5:38/km) 162/176bpm [914b/km] 61cal 10.64/11.39kmph 27) 1km - 5:33(5:33/km) 162/175bpm [899b/km] 60cal 10.81/11.49kmph 28) 1km - 5:25(5:25/km) 165/177bpm [893b/km] 55cal 11.08/11.76kmph 29) 1km - 5:25(5:25/km) 174/187bpm [942b/km] 59cal 11.08/12.39kmph 30) 1km - 5:16(5:16/km) 177/192bpm [933b/km] 59cal 11.39/11.82kmph 31) 0.02km - 6(5:50/km) 165/166bpm [962b/km] 1cal 10.29/11.56kmph ![]() |
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Split Summary
=== 1) 1km - 6:33(6:33/km) 124/138bpm [813b/km] 62cal 9.15/9.87kmph 2) 1km - 6:04(6:04/km) 137/148bpm [831b/km] 55cal 9.89/10.68kmph 3) 1km - 5:40(5:40/km) 145/152bpm [821b/km] 57cal 10.6/11.15kmph 4) 1km - 5:41(5:41/km) 150/160bpm [851b/km] 56cal 10.57/11.66kmph 5) 1km - 5:32(5:32/km) 144/158bpm [796b/km] 59cal 10.86/11.82kmph 6) 1km - 5:27(5:27/km) 150/161bpm [819b/km] 52cal 10.99/12.33kmph 7) 0.53km - 2:56(5:33/km) 147/160bpm [817b/km] 27cal 10.8/11.76kmph ![]()
Split Summary
=== 1) 1km - 6:20(6:20/km) 130/150bpm [824b/km] 61cal 9.46/10.75kmph 2) 1km - 5:57(5:57/km) 144/159bpm [857b/km] 54cal 10.09/11.56kmph 3) 1km - 5:44(5:44/km) 151/161bpm [865b/km] 56cal 10.48/10.78kmph 4) 1km - 5:44(5:44/km) 156/166bpm [895b/km] 57cal 10.46/11.59kmph 5) 1km - 5:46(5:46/km) 151/165bpm [870b/km] 55cal 10.41/11.15kmph 6) 1km - 5:33(5:33/km) 159/170bpm [883b/km] 58cal 10.81/11.69kmph 7) 0.18km - 57(5:23/km) 160/163bpm [861b/km] 8cal 11.14/11.29kmph ![]() |
Split Summary
=== 1) 1km - 5:41(5:41/km) 141/160bpm [802b/km] 56cal 10.55/11.15kmph 2) 1km - 5:27(5:27/km) 137/165bpm [748b/km] 51cal 10.99/11.56kmph 3) 1km - 5:23(5:23/km) 141/147bpm [758b/km] 57cal 11.16/11.42kmph 4) 1km - 5:28(5:28/km) 141/148bpm [771b/km] 57cal 10.98/11.46kmph 5) 1km - 5:28(5:28/km) 134/156bpm [732b/km] 53cal 10.99/11.42kmph 6) 0.53km - 3:08(5:53/km) 126/136bpm [742b/km] 31cal 10.19/11.52kmph 7) 0.8km - 3:25(4:16/km) 144/158bpm [614b/km] 37cal 14.07/16.83kmph 8) 0.02km - 1:31(1:35:40/km) 128/157bpm [12245b/km] 8cal 0.63/14.21kmph 9) 0.83km - 3:18(3:58/km) 165/181bpm [656b/km] 35cal 15.1/17.7kmph 10) 0.02km - 1:30(1:22:29/km) 157/182bpm [12949b/km] 13cal 0.73/15.42kmph 11) 0.83km - 3:14(3:54/km) 168/183bpm [656b/km] 34cal 15.37/16.96kmph 12) 0.01km - 1:30(2:15:19/km) 158/183bpm [21381b/km] 13cal 0.44/15.32kmph 13) 0.82km - 3:19(4:02/km) 170/188bpm [685b/km] 34cal 14.89/16.79kmph 14) 0.03km - 1:31(49:52/km) 162/186bpm [8079b/km] 14cal 1.2/15.02kmph 15) 0.81km - 3:14(4:00/km) 165/185bpm [660b/km] 34cal 14.99/18.07kmph 16) 1km - 7:02(7:02/km) 153/182bpm [1076b/km] 63cal 8.53/15.15kmph 17) 0.5km - 3:05(6:10/km) 152/158bpm [936b/km] 28cal 9.74/10.81kmph ![]() |
Split Summary
=== 1) 1km - 5:46(5:46/km) 142/157bpm [820b/km] 54cal 10.39/10.85kmph 2) 1km - 5:25(5:25/km) 147/159bpm [796b/km] 57cal 11.08/11.46kmph 3) 1km - 5:32(5:32/km) 150/158bpm [829b/km] 55cal 10.85/11.66kmph 4) 1km - 5:48(5:48/km) 156/175bpm [905b/km] 62cal 10.34/11.35kmph 5) 1km - 5:23(5:23/km) 167/181bpm [899b/km] 59cal 11.15/11.96kmph 6) 1km - 5:34(5:34/km) 152/170bpm [846b/km] 53cal 10.77/11.96kmph 7) 1km - 5:22(5:22/km) 154/163bpm [826b/km] 52cal 11.19/11.96kmph 8) 1km - 5:30(5:30/km) 154/161bpm [846b/km] 54cal 10.92/12.02kmph 9) 1km - 5:21(5:21/km) 156/163bpm [834b/km] 53cal 11.22/11.86kmph 10) 1km - 5:05(5:05/km) 170/176bpm [865b/km] 58cal 11.79/13.33kmph 11) 1km - 5:32(5:32/km) 156/177bpm [863b/km] 60cal 10.84/13.37kmph 12) 1km - 5:20(5:20/km) 164/172bpm [874b/km] 59cal 11.26/11.69kmph 13) 1km - 5:14(5:14/km) 159/172bpm [832b/km] 58cal 11.47/12.19kmph 14) 1km - 5:31(5:31/km) 158/162bpm [872b/km] 57cal 10.87/11.22kmph 15) 1km - 5:41(5:41/km) 161/169bpm [916b/km] 60cal 10.55/11.46kmph 16) 1km - 5:42(5:42/km) 166/175bpm [947b/km] 57cal 10.52/10.78kmph 17) 1km - 5:28(5:28/km) 147/164bpm [804b/km] 53cal 10.97/12.29kmph 18) 1km - 5:04(5:04/km) 158/166bpm [800b/km] 56cal 11.86/12.36kmph 19) 1km - 4:54(4:54/km) 164/169bpm [805b/km] 55cal 12.23/12.83kmph 20) 1km - 4:50(4:50/km) 163/166bpm [787b/km] 53cal 12.42/12.83kmph 21) 0.1km - 35(5:49/km) 164/166bpm [954b/km] 6cal 10.32/12.16kmph ![]() |