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About Me
About to attempt a comeback to consistent running.
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Recent Blogs
Slowly Chipping Away Nov 2014
Wading through syrup Nov 2010
Buffs Mar 2010
Recent Training
5th Jun
General 3.4mi 32:15
3rd Jun
General 12.8mi 1:54:06
1st Jun
General 2.5mi 20:38
1st Jun
General 6.5mi 53:48
31st May
General 6.2mi 56:58
12 Month Benchmarks Run
Mile 4:26
5k 24:16
5mi 39:05
10k 49:11
10mi 1:27:41
Half 1:54:23
20mi 2:59:27
Mara 3:57:57
50k 4:48:08
40mi 6:17:17
75k 7:23:08
50mi 7:57:56
Recent Pictures
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Buddies (2)
Followers (4)
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