Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Lacal |
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Races
23 -
Miles
22573 -
Miles
13 -
Miles
51 -
WAVA
74.24% -
5k
24:33 -
10k
43:45 -
10M
1:08:00 -
Half
1:33:35 -
Mara
3:10:16
About Me | |
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About to attempt a comeback to consistent running.
Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Slowly Chipping Away | Nov 2014 |
Wading through syrup | Nov 2010 |
Buffs | Mar 2010 |
Recent Training | |||
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5th Jun
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General | 3.4mi | 32:15 |
3rd Jun
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General | 12.8mi | 1:54:06 |
1st Jun
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General | 2.5mi | 20:38 |
1st Jun
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General | 6.5mi | 53:48 |
31st May
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General | 6.2mi | 56:58 |
12 Month Benchmarks | Run |
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Mile | 4:26 |
5k | 24:16 |
5mi | 39:05 |
10k | 49:11 |
10mi | 1:27:41 |
Half | 1:54:23 |
20mi | 2:59:27 |
Mara | 3:57:57 |
50k | 4:48:08 |
40mi | 6:17:17 |
75k | 7:23:08 |
50mi | 7:57:56 |
Buddies (2) |
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Followers (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2016 | 2020 |
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4km | 1 | 16:05
6:28/mi
|
74.24 | 16:05 74.24 | ||||||||
5km | 1 | 24:33
7:54/mi
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64.43 | 24:33 64.43 | ||||||||
10km | 4 | 43:45
7:02/mi
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68.67 | 44:57 66.64 | 43:45 68.67 | |||||||
10mi | 1 | 1:08:00
6:48/mi
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73.45 | 1:08:00 73.45 | ||||||||
13.1mi | 4 | 1:33:35
7:09/mi
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69.56 | 1:43:20 62.65 | 1:37:37 66.32 | 1:33:35 69.56 | 1:42:52 67.88 | |||||
25km | 1 | 1:46:40
6:52/mi
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73.95 | 1:46:40 73.95 | ||||||||
26.2mi | 4 | 3:10:16
7:16/mi
|
71.11 | 3:18:00 67.93 | 3:11:46 70.55 | 3:10:16 71.11 | ||||||
52km | 1 | 4:04:00
7:33/mi
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70.45 | 4:04:00 70.45 | ||||||||
56km | 1 | 4:49:19
8:19/mi
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63.22 | 4:49:19 63.22 | ||||||||
87km | 1 | 7:58:00
8:51/mi
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67.86 | 7:58:00 67.86 | ||||||||
89km | 1 | 8:42:09
9:27/mi
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62.95 | 8:42:09 62.95 | ||||||||
89.2km | 1 | 8:43:00
9:26/mi
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65.62 | 8:43:00 65.62 | ||||||||
89.3km | 1 | 7:31:53
8:09/mi
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73.40 | 7:31:53 73.40 | ||||||||
89.3km | 1 | 8:25:00
9:06/mi
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65.47 | 8:25:00 65.47 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
14 Jun | Comrades Marathon | 0.00 | 90.2km | |
15 Feb | Uvongo parkrun PB | 24:33 | 64.43 | 5km |
9 Feb | Hillcrest Half Marathon SB | 1:42:52 | 67.88 | 13.1mi |
18 Jan | Blue Lagoon parkrun | 0.00 | 5km | |
18 Jan | Thousand Hills parkrun | 0.00 | 5km | |
18 Jan | Hilton parkrun | 0.00 | 5km | |
18 Jan | Ashburton parkrun | 0.00 | 5km | |
18 Jan | Westville parkrun | 0.00 | 5km | |
18 Jan | Nottingham Road parkrun | 0.00 | 5km | |
18 Jan | Umdoni parkrun | 0.00 | 5km | |
18 Jan | Durban Point parkrun | 0.00 | 5km | |
18 Jan | Piggly Wiggly parkrun | 0.00 | 5km | |
18 Jan | Shongweni parkrun | 0.00 | 5km | |
18 Jan | Dusi parkrun | 0.00 | 5km | |
18 Jan | North Beach parkrun | 0.00 | 5km | |
18 Jan | Uvongo parkrun | 0.00 | 5km | |
18 Jan | Umhlanga parkrun | 0.00 | 5km | |
18 Jan | Ballito parkrun | 0.00 | 5km | |
2016 | Result | WAVA | Distance | |
29 May | Comrades Marathon PB | 8:43:00 | 65.62 | 89.21km |
2012 | Result | WAVA | Distance | |
3 Jun | Comrades Marathon | 0.00 | 89.28km | |
14 Apr | Arthur Cresswell Bergville to Ladysmith PB | 4:04:00 | 70.45 | 52km |
29 Jan | PDAC 25km PB | 1:46:40 | 73.95 | 25km |
2011 | Result | WAVA | Distance | |
29 May | Comrades Marathon PB | 7:58:00 | 67.86 | 86.96km |
13 Apr | Forest Hills Time Trial PB | 16:05 | 74.24 | 4km |
12 Feb | SA Championships - George PB | 3:10:16 | 71.11 | 26.2mi |
2010 | Result | WAVA | Distance | |
4 Dec | P.E. City Marathon SB | 3:11:46 | 70.55 | 26.2mi |
12 Sep | Duke of York PB | 1:08:00 | 73.45 | 10mi |
30 May | Comrades Marathon PB | 7:31:53 | 73.40 | 89.28km |
27 Feb | Buff Marathon | 3:13:53 | 69.55 | 26.2mi |
2009 | Result | WAVA | Distance | |
24 May | Comrades Marathon PB | 8:25:00 | 65.47 | 89.3km |
1 Mar | Cape Gate Vaal Marathon SB | 3:18:00 | 67.93 | 26.2mi |
1 Mar | Cape Gate Vaal Half Marathon PB | 1:33:35 | 69.56 | 13.1mi |
2008 | Result | WAVA | Distance | |
15 Jun | Comrades Marathon PB | 8:42:09 | 62.95 | 89km |
22 Mar | Two Oceans Marathon PB | 4:49:19 | 63.22 | 56km |
2007 | Result | WAVA | Distance | |
7 May | Shinfield 10K PB | 43:45 | 68.67 | 10km |
25 Mar | Reading Half Marathon SB | 1:37:37 | 66.32 | 13.1mi |
2006 | Result | WAVA | Distance | |
3 Dec | Bromham Pudding Run 10K SB | 44:57 | 66.64 | 10km |
8 Oct | Henley Half Marathon SB | 1:43:20 | 62.65 | 13.1mi |
24 Sep | Mortimer 10k | 48:21 | 61.96 | 10km |
10 Sep | peppard 10k | 53:51 | 55.63 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0 | 2.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 |
2023 | 47 | 22 | 66 | 98 | 151 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 410 |
2022 | 100 | 106 | 175 | 133 | 212 | 202 | 252 | 162 | 52 | 122 | 70 | 53 | 1638 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.3 | 1.3 |
2021 | 102 | 105 | 144 | 118 | 182 | 152 | 78 | 52 | 91 | 112 | 107 | 122 | 1366 |
2020 | 194 | 181 | 163 | 92 | 192 | 177 | 45 | 97 | 54 | 64 | 79 | 132 | 1470 |
2019 | 102 | 120 | 184 | 87 | 109 | 124 | 225 | 149 | 121 | 206 | 125 | 156 | 1708 |
2019 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2018 | 174 | 111 | 154 | 124 | 141 | 106 | 205 | 163 | 210 | 109 | 116 | 189 | 1801 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 12 |
2017 | 146 | 66 | 120 | 161 | 193 | 191 | 145 | 37 | 52 | 126 | 167 | 43 | 1447 |
2016 | 207 | 170 | 193 | 244 | 135 | 65 | 103 | 51 | 120 | 133 | 82 | 94 | 1598 |
2016 | 5 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2015 | 141 | 0 | 3 | 37 | 94 | 138 | 134 | 109 | 121 | 117 | 144 | 179 | 1217 |
2014 | 213 | 108 | 0 | 0 | 95 | 87 | 0 | 0 | 7 | 166 | 161 | 105 | 942 |
2013 | 4.8 | 3.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.2 |
2013 | 258 | 146 | 269 | 280 | 158 | 42 | 83 | 177 | 83 | 149 | 109 | 193 | 1947 |
2013 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2012 | 227 | 161 | 290 | 267 | 109 | 0 | 0 | 0 | 15 | 168 | 142 | 155 | 1535 |
2011 | 239 | 177 | 211 | 199 | 175 | 6 | 0 | 0 | 93 | 117 | 171 | 219 | 1608 |
2010 | 200 | 155 | 220 | 242 | 201 | 19 | 102 | 150 | 133 | 248 | 235 | 42 | 1949 |
2009 | 172 | 129 | 193 | 179 | 56 | 21 | 85 | 120 | 102 | 101 | 113 | 96 | 1368 |
2008 | 0 | 0 | 0 | 0 | 0 | 54 | 0 | 0 | 34 | 13 | 135 | 89 | 326 |
2007 | 0 | 0 | 18 | 41 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 1.5 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 15 | 79 | 82 | 0 | 178 |
Wed 10th May
May 10
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Thu 11th May
May 11
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Fri 12th May
May 12
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Sat 13th May
May 13
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Sun 14th May
May 14
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Mon 15th May
May 15
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Tue 16th May
May 16
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Split Summary
=== 1) 1km - 5:52(5:52/km) 139/156bpm [815b/km] 59cal 10.24/11.49kmph 2) 1km - 5:43(5:43/km) 155/163bpm [887b/km] 58cal 10.49/11.42kmph 3) 1km - 5:43(5:43/km) 162/174bpm [926b/km] 58cal 10.5/11.32kmph 4) 1km - 5:41(5:41/km) 161/169bpm [915b/km] 59cal 10.56/12.19kmph 5) 1km - 5:36(5:36/km) 162/171bpm [907b/km] 61cal 10.72/11.92kmph 6) 1km - 5:42(5:42/km) 164/170bpm [935b/km] 62cal 10.53/11.05kmph 7) 1km - 5:35(5:35/km) 162/171bpm [904b/km] 56cal 10.76/11.96kmph 8) 1km - 5:25(5:25/km) 160/165bpm [868b/km] 61cal 11.06/12.53kmph 9) 1km - 5:13(5:13/km) 161/167bpm [840b/km] 51cal 11.5/11.99kmph 10) 1km - 5:13(5:13/km) 166/172bpm [866b/km] 56cal 11.51/13.13kmph 11) 0.31km - 1:43(5:33/km) 166/171bpm [922b/km] 20cal 10.8/11.69kmph ![]() |
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Split Summary
=== 1) 1km - 6:05(6:05/km) 138/156bpm [839b/km] 57cal 9.86/11.12kmph 2) 1km - 5:32(5:32/km) 141/154bpm [780b/km] 56cal 10.84/13.23kmph 3) 1km - 6:16(6:16/km) 154/163bpm [965b/km] 61cal 9.58/11.05kmph 4) 1km - 6:50(6:50/km) 159/170bpm [1087b/km] 68cal 8.78/10.28kmph 5) 1km - 6:13(6:13/km) 157/175bpm [975b/km] 60cal 9.66/11.05kmph 6) 1km - 6:29(6:29/km) 146/161bpm [946b/km] 57cal 9.26/11.12kmph 7) 1km - 6:14(6:14/km) 146/163bpm [910b/km] 53cal 9.63/11.32kmph 8) 0.07km - 26(6:02/km) 121/140bpm [731b/km] 3cal 9.93/11.39kmph ![]()
Split Summary
=== 1) 0km - 53:02(0/km) 104/140bpm [INFb/km] 201cal ![]()
Split Summary
=== 1) 1km - 6:19(6:19/km) 137/152bpm [865b/km] 60cal 9.5/10.55kmph 2) 1km - 5:47(5:47/km) 152/161bpm [880b/km] 62cal 10.37/10.68kmph 3) 1km - 5:43(5:43/km) 147/156bpm [842b/km] 56cal 10.48/11.49kmph 4) 1km - 5:46(5:46/km) 143/155bpm [825b/km] 62cal 10.4/11.59kmph 5) 0.16km - 58(5:55/km) 133/140bpm [786b/km] 7cal 10.15/10.14kmph 6) 0.2km - 1:00(5:05/km) 134/146bpm [681b/km] 10cal 11.8/11.39kmph 7) 0.17km - 1:00(5:45/km) 126/147bpm [724b/km] 7cal 10.44/13.3kmph 8) 0.23km - 1:00(4:18/km) 156/160bpm [672b/km] 11cal 13.93/14.04kmph 9) 0.18km - 1:00(5:36/km) 161/166bpm [902b/km] 11cal 10.71/13.23kmph 10) 0.22km - 1:00(4:37/km) 157/159bpm [725b/km] 11cal 12.99/12.97kmph 11) 0.19km - 1:00(5:13/km) 161/167bpm [839b/km] 10cal 11.52/13.33kmph 12) 0.21km - 1:00(4:45/km) 163/165bpm [775b/km] 11cal 12.62/13.23kmph 13) 0.18km - 1:00(5:30/km) 159/162bpm [875b/km] 11cal 10.9/11.99kmph 14) 0.2km - 1:00(5:01/km) 155/159bpm [777b/km] 10cal 11.97/12.46kmph 15) 0.19km - 1:00(5:10/km) 154/157bpm [796b/km] 11cal 11.6/12.16kmph 16) 0.22km - 1:00(4:29/km) 157/160bpm [704b/km] 9cal 13.37/12.66kmph 17) 0.19km - 1:00(5:13/km) 158/161bpm [823b/km] 9cal 11.51/12.16kmph 18) 0.22km - 1:00(4:32/km) 153/159bpm [693b/km] 10cal 13.25/12.77kmph 19) 0.19km - 1:00(5:21/km) 155/160bpm [829b/km] 11cal 11.22/12.87kmph 20) 0.23km - 1:00(4:24/km) 159/166bpm [699b/km] 13cal 13.65/13.91kmph 21) 0.18km - 1:00(5:26/km) 163/166bpm [884b/km] 12cal 11.06/13.91kmph 22) 0.23km - 1:00(4:24/km) 157/165bpm [691b/km] 10cal 13.63/13.67kmph 23) 0.19km - 1:00(5:08/km) 151/154bpm [776b/km] 10cal 11.68/13.64kmph 24) 0.24km - 1:00(4:11/km) 153/163bpm [640b/km] 12cal 14.35/14.95kmph 25) 0.15km - 39(4:17/km) 163/165bpm [698b/km] 8cal 14/14.54kmph ![]() |
Wed 17th May
May 17
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Thu 18th May
May 18
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Fri 19th May
May 19
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Sat 20th May
May 20
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Sun 21st May
May 21
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Mon 22nd May
May 22
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Tue 23rd May
May 23
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Split Summary
=== 1) 1km - 5:03(5:03/km) 141/161bpm [713b/km] 54cal 11.87/13.47kmph 2) 1km - 4:54(4:54/km) 157/162bpm [769b/km] 57cal 12.25/12.97kmph 3) 1km - 4:49(4:49/km) 155/167bpm [746b/km] 52cal 12.46/13.17kmph 4) 1km - 4:49(4:49/km) 165/173bpm [795b/km] 56cal 12.45/14.01kmph 5) 0.08km - 22(4:43/km) 163/165bpm [768b/km] 4cal 12.74/13.84kmph ![]()
Split Summary
=== 1) 1km - 6:08(6:08/km) 129/152bpm [792b/km] 63cal 9.77/11.39kmph 2) 1km - 5:18(5:18/km) 145/156bpm [769b/km] 57cal 11.31/12.26kmph 3) 1km - 5:22(5:22/km) 151/164bpm [811b/km] 62cal 11.17/11.89kmph 4) 1km - 5:06(5:06/km) 152/159bpm [774b/km] 59cal 11.78/12.83kmph 5) 1km - 4:55(4:55/km) 160/166bpm [786b/km] 56cal 12.22/14.68kmph 6) 1km - 5:05(5:05/km) 161/168bpm [819b/km] 58cal 11.8/14.64kmph 7) 1km - 5:15(5:15/km) 161/169bpm [844b/km] 53cal 11.44/14.04kmph 8) 1km - 5:28(5:28/km) 157/174bpm [858b/km] 59cal 10.98/12.7kmph 9) 1km - 5:15(5:15/km) 181/192bpm [949b/km] 58cal 11.44/13.57kmph 10) 1km - 5:34(5:34/km) 178/185bpm [992b/km] 61cal 10.76/11.29kmph 11) 0.88km - 4:53(5:32/km) 175/182bpm [968b/km] 51cal 10.85/11.49kmph ![]() |
Split Summary
=== 1) 0km - 1:07:55(0/km) 124/161bpm [INFb/km] 378cal ![]() |
Split Summary
=== 1) 1km - 6:19(6:19/km) 152/166bpm [959b/km] 59cal 9.51/11.02kmph 2) 1km - 6:20(6:20/km) 160/171bpm [1015b/km] 63cal 9.46/11.22kmph 3) 1km - 6:17(6:17/km) 163/172bpm [1024b/km] 71cal 9.55/10.88kmph 4) 1km - 6:31(6:31/km) 161/170bpm [1050b/km] 64cal 9.2/10.55kmph 5) 1km - 6:45(6:45/km) 158/171bpm [1067b/km] 69cal 8.88/11.39kmph 6) 0.03km - 8(5:06/km) 167/168bpm [853b/km] 1cal 11.75/10.11kmph ![]()
Split Summary
=== 1) 1km - 6:01(6:01/km) 132/151bpm [794b/km] 66cal 9.98/10.58kmph 2) 1km - 5:47(5:47/km) 148/166bpm [856b/km] 55cal 10.38/11.32kmph 3) 1km - 5:59(5:59/km) 157/166bpm [938b/km] 59cal 10.04/11.89kmph 4) 1km - 5:39(5:39/km) 161/168bpm [910b/km] 67cal 10.61/11.05kmph 5) 1km - 5:26(5:26/km) 167/173bpm [907b/km] 60cal 11.04/11.82kmph 6) 1km - 5:40(5:40/km) 168/177bpm [952b/km] 63cal 10.58/11.62kmph 7) 1km - 5:30(5:30/km) 161/178bpm [887b/km] 59cal 10.9/11.79kmph 8) 1km - 5:33(5:33/km) 165/172bpm [916b/km] 64cal 10.8/11.05kmph 9) 1km - 5:29(5:29/km) 165/179bpm [906b/km] 62cal 10.93/11.39kmph 10) 1km - 5:20(5:20/km) 148/162bpm [789b/km] 54cal 11.26/12.73kmph 11) 1km - 5:54(5:54/km) 164/177bpm [966b/km] 60cal 10.18/11.08kmph 12) 1km - 5:26(5:26/km) 164/171bpm [890b/km] 59cal 11.06/11.96kmph 13) 1km - 5:32(5:32/km) 160/172bpm [886b/km] 59cal 10.83/11.59kmph 14) 1km - 5:49(5:49/km) 154/162bpm [896b/km] 54cal 10.31/11.46kmph 15) 1km - 5:34(5:34/km) 152/162bpm [847b/km] 47cal 10.77/11.96kmph 16) 1km - 5:28(5:28/km) 153/166bpm [836b/km] 49cal 10.98/11.49kmph 17) 1km - 5:24(5:24/km) 140/159bpm [756b/km] 51cal 11.11/12.02kmph 18) 1km - 5:09(5:09/km) 153/159bpm [787b/km] 52cal 11.67/12.43kmph 19) 1km - 5:06(5:06/km) 155/169bpm [791b/km] 52cal 11.75/12.63kmph 20) 1km - 5:10(5:10/km) 153/161bpm [790b/km] 49cal 11.62/12.6kmph 21) 1km - 5:03(5:03/km) 154/161bpm [777b/km] 56cal 11.89/12.8kmph 22) 0.25km - 1:06(4:25/km) 161/164bpm [711b/km] 12cal 13.59/14.38kmph ![]() |
Split Summary
=== 1) 1km - 6:21(6:21/km) 134/150bpm [851b/km] 65cal 9.45/10.81kmph 2) 1km - 5:26(5:26/km) 152/161bpm [826b/km] 59cal 11.04/11.35kmph 3) 1km - 5:22(5:22/km) 155/162bpm [832b/km] 58cal 11.18/11.69kmph 4) 1km - 5:28(5:28/km) 150/163bpm [821b/km] 55cal 10.97/12.12kmph 5) 1km - 6:41(6:41/km) 160/176bpm [1070b/km] 67cal 8.97/11.32kmph 6) 1km - 7:19(7:19/km) 174/186bpm [1275b/km] 76cal 8.19/10.68kmph 7) 1km - 6:16(6:16/km) 157/177bpm [983b/km] 55cal 9.58/11.22kmph 8) 1km - 6:52(6:52/km) 162/175bpm [1112b/km] 64cal 8.74/10.28kmph 9) 1km - 6:00(6:00/km) 167/176bpm [1003b/km] 59cal 9.99/11.82kmph 10) 1km - 7:58(7:58/km) 180/199bpm [1433b/km] 86cal 7.54/11.76kmph 11) 1km - 6:49(6:49/km) 180/194bpm [1228b/km] 76cal 8.8/10.21kmph 12) 1km - 6:06(6:06/km) 177/187bpm [1079b/km] 65cal 9.84/11.49kmph 13) 0.08km - 32(6:14/km) 178/181bpm [1110b/km] 5cal 9.63/12.66kmph ![]() |
Split Summary
=== 1) 1km - 4:55(4:55/km) 136/153bpm [669b/km] 44cal 12.2/12.97kmph 2) 1km - 5:27(5:27/km) 152/163bpm [828b/km] 57cal 11.01/13.67kmph 3) 1km - 4:50(4:50/km) 163/168bpm [787b/km] 53cal 12.42/13.4kmph 4) 1km - 4:44(4:44/km) 170/181bpm [805b/km] 53cal 12.66/13.91kmph 5) 1km - 4:47(4:47/km) 170/178bpm [812b/km] 52cal 12.56/12.77kmph 6) 1km - 4:43(4:43/km) 174/182bpm [822b/km] 54cal 12.7/13.77kmph 7) 0.03km - 37(18:47/km) 84/182bpm [1577b/km] 1cal 3.2/13.23kmph ![]() |
Split Summary
=== 1) 1km - 5:55(5:55/km) 126/142bpm [746b/km] 57cal 10.13/12.16kmph 2) 1km - 11:11(11:11/km) 84/118bpm [939b/km] 54cal 5.37/10.88kmph 3) 1km - 13:14(13:14/km) 88/108bpm [1164b/km] 56cal 4.54/7.49kmph 4) 1km - 12:07(12:07/km) 98/107bpm [1187b/km] 52cal 4.95/5.61kmph 5) 1km - 12:34(12:34/km) 100/110bpm [1257b/km] 57cal 4.77/6.01kmph 6) 0.81km - 10:46(13:13/km) 99/117bpm [1308b/km] 48cal 4.54/13.54kmph ![]()
Split Summary
=== 1) 1km - 6:00(6:00/km) 125/142bpm [750b/km] 64cal 10/10.95kmph 2) 1km - 5:28(5:28/km) 145/163bpm [794b/km] 62cal 10.96/11.25kmph 3) 1km - 5:17(5:17/km) 163/167bpm [861b/km] 57cal 11.36/12.16kmph 4) 1km - 5:20(5:20/km) 164/168bpm [874b/km] 58cal 11.26/12.33kmph 5) 1km - 5:13(5:13/km) 169/176bpm [881b/km] 59cal 11.5/12.83kmph 6) 1km - 5:21(5:21/km) 172/181bpm [920b/km] 58cal 11.22/12.09kmph 7) 1km - 5:19(5:19/km) 164/170bpm [871b/km] 56cal 11.3/13.1kmph 8) 1km - 5:02(5:02/km) 169/176bpm [850b/km] 55cal 11.93/12.26kmph 9) 1km - 4:50(4:50/km) 165/168bpm [797b/km] 52cal 12.42/13.07kmph 10) 1km - 4:58(4:58/km) 162/165bpm [804b/km] 52cal 12.09/13.84kmph 11) 0.52km - 2:39(5:08/km) 158/165bpm [812b/km] 25cal 11.68/12.26kmph ![]() |
Wed 24th May
May 24
|
Thu 25th May
May 25
|
Fri 26th May
May 26
|
Sat 27th May
May 27
|
Sun 28th May
May 28
|
Mon 29th May
May 29
|
Tue 30th May
May 30
|
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Split Summary
=== 1) 1km - 5:03(5:03/km) 154/175bpm [778b/km] 54cal 11.88/12.97kmph 2) 1km - 5:04(5:04/km) 169/182bpm [857b/km] 59cal 11.83/12.7kmph 3) 1km - 4:44(4:44/km) 175/181bpm [829b/km] 56cal 12.66/13.54kmph 4) 1km - 4:48(4:48/km) 176/179bpm [845b/km] 55cal 12.5/14.08kmph 5) 0.04km - 14(5:13/km) 176/176bpm [919b/km] 2cal 11.49/12.83kmph ![]()
Split Summary
=== 1) 1km - 5:53(5:53/km) 118/136bpm [695b/km] 54cal 10.19/11.89kmph 2) 1km - 5:30(5:30/km) 138/146bpm [759b/km] 56cal 10.92/12.66kmph 3) 1km - 4:57(4:57/km) 160/169bpm [792b/km] 57cal 12.12/13.07kmph 4) 1km - 5:29(5:29/km) 163/172bpm [894b/km] 61cal 10.94/13.07kmph 5) 1km - 4:55(4:55/km) 163/172bpm [801b/km] 53cal 12.2/12.8kmph 6) 1km - 5:26(5:26/km) 163/170bpm [885b/km] 58cal 11.05/14.24kmph 7) 1km - 5:02(5:02/km) 171/178bpm [860b/km] 56cal 11.93/12.8kmph 8) 1km - 5:15(5:15/km) 171/182bpm [897b/km] 58cal 11.44/12.66kmph 9) 1km - 5:04(5:04/km) 173/180bpm [878b/km] 57cal 11.83/12.46kmph 10) 1km - 5:04(5:04/km) 168/174bpm [852b/km] 55cal 11.84/12.43kmph 11) 0.07km - 22(5:22/km) 157/159bpm [843b/km] 3cal 11.17/12.29kmph ![]() |
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Split Summary
=== 1) 1km - 5:47(5:47/km) 135/155bpm [781b/km] 59cal 10.38/11.02kmph 2) 1km - 5:25(5:25/km) 157/166bpm [850b/km] 58cal 11.08/11.39kmph 3) 1km - 5:22(5:22/km) 147/165bpm [789b/km] 55cal 11.19/12.23kmph 4) 1km - 5:30(5:30/km) 163/169bpm [895b/km] 61cal 10.92/11.62kmph 5) 1km - 5:08(5:08/km) 164/170bpm [843b/km] 58cal 11.68/12.83kmph 6) 1km - 5:33(5:33/km) 160/169bpm [888b/km] 60cal 10.81/12.43kmph 7) 1km - 5:29(5:29/km) 159/169bpm [872b/km] 60cal 10.94/11.56kmph 8) 1km - 5:27(5:27/km) 161/171bpm [879b/km] 63cal 10.99/11.49kmph 9) 1km - 5:13(5:13/km) 165/170bpm [862b/km] 58cal 11.49/12.43kmph 10) 1km - 5:06(5:06/km) 157/164bpm [801b/km] 53cal 11.76/12.29kmph 11) 1km - 5:04(5:04/km) 157/170bpm [796b/km] 55cal 11.84/12.19kmph 12) 1km - 4:53(4:53/km) 162/170bpm [792b/km] 53cal 12.28/12.83kmph 13) 1km - 4:49(4:49/km) 165/171bpm [794b/km] 52cal 12.47/13.03kmph 14) 1km - 4:42(4:42/km) 153/170bpm [719b/km] 48cal 12.77/14.54kmph 15) 1km - 4:43(4:43/km) 157/169bpm [740b/km] 46cal 12.73/13.2kmph 16) 1km - 5:03(5:03/km) 160/166bpm [808b/km] 56cal 11.88/13.03kmph 17) 1km - 4:48(4:48/km) 161/168bpm [772b/km] 52cal 12.51/13.03kmph 18) 1km - 4:45(4:45/km) 156/166bpm [740b/km] 49cal 12.65/13.23kmph 19) 1km - 4:57(4:57/km) 163/168bpm [806b/km] 48cal 12.14/13kmph 20) 1km - 4:49(4:49/km) 148/166bpm [714b/km] 50cal 12.44/12.87kmph 21) 0.27km - 1:16(4:42/km) 161/165bpm [756b/km] 13cal 12.77/12.87kmph ![]() |
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Split Summary
=== 1) 1km - 5:57(5:57/km) 128/147bpm [761b/km] 61cal 10.09/11.35kmph 2) 1km - 5:45(5:45/km) 130/149bpm [747b/km] 57cal 10.44/10.92kmph 3) 1km - 5:39(5:39/km) 141/152bpm [797b/km] 61cal 10.62/11.79kmph 4) 1km - 5:43(5:43/km) 142/153bpm [813b/km] 59cal 10.48/12.29kmph 5) 1km - 5:12(5:12/km) 145/157bpm [754b/km] 56cal 11.54/11.82kmph 6) 1km - 5:14(5:14/km) 152/161bpm [795b/km] 55cal 11.47/12.33kmph 7) 1km - 5:11(5:11/km) 141/163bpm [732b/km] 53cal 11.56/12.53kmph 8) 1km - 5:10(5:10/km) 153/162bpm [790b/km] 57cal 11.63/12.26kmph 9) 1km - 5:17(5:17/km) 143/162bpm [756b/km] 53cal 11.34/12.5kmph 10) 1km - 5:05(5:05/km) 149/159bpm [759b/km] 56cal 11.79/12.83kmph 11) 0.93km - 4:48(5:11/km) 149/158bpm [772b/km] 50cal 11.58/12.66kmph ![]() |
Split Summary
=== 1) 1km - 6:14(6:14/km) 116/133bpm [723b/km] 59cal 9.62/10.35kmph 2) 1km - 5:45(5:45/km) 122/138bpm [701b/km] 62cal 10.44/11.02kmph 3) 1km - 5:32(5:32/km) 142/152bpm [787b/km] 62cal 10.83/11.52kmph 4) 1km - 5:19(5:19/km) 151/161bpm [803b/km] 59cal 11.29/12.29kmph 5) 1km - 5:32(5:32/km) 154/162bpm [853b/km] 65cal 10.83/11.29kmph 6) 1km - 5:22(5:22/km) 157/164bpm [842b/km] 57cal 11.19/11.52kmph 7) 1km - 5:11(5:11/km) 155/163bpm [802b/km] 51cal 11.59/12.12kmph 8) 1km - 5:25(5:25/km) 161/171bpm [872b/km] 61cal 11.08/12.16kmph 9) 1km - 5:07(5:07/km) 160/170bpm [818b/km] 50cal 11.73/12.33kmph 10) 1km - 5:12(5:12/km) 156/164bpm [812b/km] 56cal 11.52/12.46kmph 11) 0.46km - 2:19(5:05/km) 151/157bpm [768b/km] 22cal 11.8/12.16kmph ![]() |
Wed 31st May
May 31
|
Thu 1st Jun
Jun 1
|
Fri 2nd Jun
Jun 2
|
Sat 3rd Jun
Jun 3
|
Sun 4th Jun
Jun 4
|
Mon 5th Jun
Jun 5
|
Tue 6th Jun
Jun 6
|
Split Summary
=== 1) 1km - 5:52(5:52/km) 136/147bpm [797b/km] 68cal 10.24/11.08kmph 2) 1km - 5:50(5:50/km) 144/153bpm [840b/km] 64cal 10.29/10.92kmph 3) 1km - 5:42(5:42/km) 143/161bpm [815b/km] 59cal 10.53/11.76kmph 4) 1km - 5:26(5:26/km) 157/164bpm [853b/km] 56cal 11.04/12.02kmph 5) 1km - 5:46(5:46/km) 158/169bpm [912b/km] 64cal 10.39/12.12kmph 6) 1km - 5:43(5:43/km) 159/171bpm [909b/km] 59cal 10.5/11.62kmph 7) 1km - 5:33(5:33/km) 148/167bpm [822b/km] 61cal 10.8/12.73kmph 8) 1km - 5:37(5:37/km) 156/164bpm [876b/km] 53cal 10.68/11.08kmph 9) 1km - 5:40(5:40/km) 157/170bpm [890b/km] 55cal 10.58/12.06kmph 10) 1km - 5:40(5:40/km) 156/166bpm [883b/km] 55cal 10.59/12.23kmph 11) 0.03km - 9(5:36/km) 155/157bpm [868b/km] 1cal 10.71/11.15kmph ![]() |
Split Summary
=== 1) 1km - 5:18(5:18/km) 122/137bpm [646b/km] 52cal 11.33/13.27kmph 2) 1km - 5:13(5:13/km) 144/165bpm [751b/km] 58cal 11.5/11.92kmph 3) 1km - 5:00(5:00/km) 166/172bpm [831b/km] 56cal 11.99/13.17kmph 4) 1km - 4:50(4:50/km) 170/175bpm [822b/km] 55cal 12.4/14.78kmph 5) 0.05km - 16(5:11/km) 170/171bpm [882b/km] 3cal 11.57/12.73kmph ![]()
Split Summary
=== 1) 1km - 6:03(6:03/km) 118/134bpm [713b/km] 62cal 9.93/10.98kmph 2) 1km - 5:19(5:19/km) 142/153bpm [756b/km] 54cal 11.28/12.43kmph 3) 1km - 5:14(5:14/km) 157/171bpm [821b/km] 59cal 11.47/11.86kmph 4) 1km - 5:18(5:18/km) 163/171bpm [865b/km] 58cal 11.31/12.06kmph 5) 1km - 5:12(5:12/km) 164/170bpm [853b/km] 58cal 11.53/13.27kmph 6) 1km - 4:54(4:54/km) 165/171bpm [808b/km] 53cal 12.25/13.13kmph 7) 1km - 4:43(4:43/km) 163/168bpm [768b/km] 51cal 12.74/13.71kmph 8) 1km - 5:03(5:03/km) 169/175bpm [854b/km] 56cal 11.87/13.27kmph 9) 1km - 5:12(5:12/km) 168/174bpm [873b/km] 59cal 11.55/12.7kmph 10) 1km - 4:59(4:59/km) 168/174bpm [837b/km] 59cal 12.05/13.54kmph 11) 0.41km - 1:52(4:32/km) 175/182bpm [795b/km] 21cal 13.22/13.84kmph ![]() |
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Split Summary
=== 1) 1km - 6:11(6:11/km) 124/141bpm [767b/km] 61cal 9.69/10.31kmph 2) 1km - 5:50(5:50/km) 141/153bpm [822b/km] 57cal 10.29/10.85kmph 3) 1km - 5:32(5:32/km) 153/165bpm [846b/km] 58cal 10.86/11.35kmph 4) 1km - 5:19(5:19/km) 153/161bpm [814b/km] 56cal 11.27/12.53kmph 5) 1km - 5:46(5:46/km) 148/161bpm [854b/km] 53cal 10.4/11.19kmph 6) 1km - 5:50(5:50/km) 148/160bpm [862b/km] 56cal 10.3/11.79kmph 7) 1km - 5:58(5:58/km) 154/168bpm [919b/km] 64cal 10.05/10.68kmph 8) 1km - 5:49(5:49/km) 161/168bpm [937b/km] 60cal 10.31/11.35kmph 9) 1km - 5:35(5:35/km) 160/172bpm [893b/km] 57cal 10.75/11.82kmph 10) 1km - 5:52(5:52/km) 162/170bpm [949b/km] 63cal 10.24/11.96kmph 11) 1km - 5:50(5:50/km) 162/168bpm [944b/km] 62cal 10.3/11.22kmph 12) 1km - 5:32(5:32/km) 163/168bpm [902b/km] 57cal 10.85/11.32kmph 13) 1km - 5:16(5:16/km) 150/162bpm [791b/km] 52cal 11.38/11.99kmph 14) 1km - 5:37(5:37/km) 148/158bpm [832b/km] 56cal 10.67/12.06kmph 15) 1km - 5:17(5:17/km) 142/152bpm [751b/km] 47cal 11.35/12.02kmph 16) 1km - 5:14(5:14/km) 154/163bpm [805b/km] 52cal 11.48/12.19kmph 17) 1km - 5:11(5:11/km) 155/165bpm [804b/km] 54cal 11.56/12.16kmph 18) 1km - 4:55(4:55/km) 157/165bpm [771b/km] 49cal 12.21/12.5kmph 19) 1km - 5:15(5:15/km) 154/167bpm [809b/km] 52cal 11.42/12.23kmph 20) 1km - 5:24(5:24/km) 153/163bpm [827b/km] 51cal 11.1/11.99kmph 21) 0.57km - 2:53(5:04/km) 150/163bpm [760b/km] 29cal 11.85/12.6kmph ![]() |
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Split Summary
=== 1) 1km - 6:57(6:57/km) 120/137bpm [834b/km] 45cal 8.63/10.75kmph 2) 1km - 5:46(5:46/km) 129/150bpm [743b/km] 54cal 10.41/11.29kmph 3) 1km - 5:28(5:28/km) 143/154bpm [783b/km] 55cal 10.96/11.86kmph 4) 1km - 5:24(5:24/km) 141/155bpm [762b/km] 53cal 11.11/11.69kmph 5) 1km - 5:38(5:38/km) 138/153bpm [777b/km] 59cal 10.66/11.15kmph 6) 0.54km - 3:02(5:38/km) 125/145bpm [703b/km] 29cal 10.66/11.49kmph ![]() |
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