Lacal F45

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About Me
About to attempt a comeback to consistent running.
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Recent Blogs
Slowly Chipping Away Nov 2014
Wading through syrup Nov 2010
Buffs Mar 2010
Recent Training
18th May
General 12.5mi 1:48:38
17th May
General 7mi 1:03:14
16th May
General 4.1mi 37:53
16th May
General 3.8mi 36:01
14th May
General 18.7mi 2:51:29
12 Month Benchmarks Run
Mile 6:51
5k 24:04
5mi 39:57
10k 49:53
10mi 1:24:35
Half 1:52:31
20mi 3:15:33
Recent Pictures
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Recent Threads
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Buddies (2)
Followers (1)
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