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Fri 22nd May 2020 at 3:00pm by Bru72

Run > General
  • Time
    30:30
  • Miles
    2.90
  • Min/mi
    10:31
  • Pacing
    92.1%
  • WAVA
    43.90
  • Stride(cm)
    95
  • Cals
    302
  • Cadence
    161
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1340
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 123/134bpm 104cal 5.71/0mph
2) 1m - 10:27(10:27/m) 129/136bpm 104cal 5.74/0mph
3) 0.9m - 9:33(10:39/m) 131/137bpm 94cal 5.64/0mph
10:30 10:27 9:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:24 112 84-127 1164 162 158-168 1/2
0.25 2:35 1:17 10:19 123 120-125 1269 161 158-164 1/2
0.38 3:51 1:16 10:08 123 121-125 1246 161 158-166 1/2
0.50 5:07 1:16 10:07 122 120-125 1235 161 160-164 2/2
0.63 6:20 1:12 9:39 123 120-127 1188 163 160-166 2/3
0.75 7:38 1:19 10:29 128 125-130 1341 162 160-164 1/1
0.88 9:12 1:34 12:29 131 126-134 1634 160 122-164 4/1
1.00 10:30 1:18 10:28 121 111-132 1266 161 158-164 0/6
1.13 11:43 1:13 9:42 124 119-128 1203 163 160-166 1/1
1.25 12:59 1:16 10:06 126 115-134 1273 163 160-164 1/1
1.38 14:17 1:18 10:22 132 129-135 1369 162 160-164 1/0
1.50 15:34 1:17 10:16 130 128-132 1334 161 158-164 4/1
1.63 16:52 1:19 10:30 130 121-136 1365 162 158-164 2/2
1.75 18:12 1:20 10:39 129 126-133 1374 161 160-164 1/1
1.88 19:36 1:24 11:10 130 128-133 1451 160 158-162 2/1
2.00 20:57 1:21 10:51 127 115-133 1378 161 158-164 2/0
2.13 22:18 1:20 10:44 132 120-136 1417 162 160-164 3/1
2.25 23:36 1:18 10:28 133 129-136 1391 161 158-164 2/2
2.38 24:56 1:20 10:39 132 128-135 1407 161 160-164 1/1
2.50 26:19 1:22 10:59 133 130-136 1460 161 158-166 3/2
2.63 27:35 1:16 10:09 132 125-137 1340 160 158-164 1/2
2.75 28:56 1:21 10:52 126 122-130 1369 161 158-164 0/3
2.88 30:18 1:21 10:50 129 122-134 1398 162 160-166 2/2
2.89 30:29 11 9:51 127 126-129 1252 163 162-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 137 max Delete HR Trace

  • Cadence Distribution

    161 avge / 168 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 161 2.9 30:12 10:27
    Walk 0.2 122 0 4 25:19
    Still 0.7 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 33.66% More
    800m 4:58 10:00 38.32% More
    1km 6:14 10:01 40.20% More
    Mile 10:22 10:22 41.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 43.62
    5km 32:49 10:34 43.81
    5M 54:20 10:52 43.09
    10km 1:08:25 11:01 42.70
    10M 1:53:17 11:20 42.31
    Half 2:30:49 11:31 41.92
    20M 3:56:11 11:49 41.84
    Mara 5:14:27 12:00 41.98
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