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Bru72 M45

About

Race Times

All Races

Mileage

Training

Bingley Harriers & AC

Races
83
Miles
9778
WAVA
70.85%
5k
29:23
10k
41:39
10M
1:15:51
Half
1:32:55
20M
3:15:31
Mara
4:16:11

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Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017	2018
5km	4	29:23 9:27/mi	47.51				29:23 47.51	1:06:29 21.16	30:10 47.00	37:35 37.72
10km	22	41:39 6:42/mi	70.85		44:02 65.01	44:04 65.45		42:05 69.58	41:39 70.85	44:54 66.24
13km	1	1:23:17 10:19/mi	45.99					1:23:17 45.99
10mi	2	1:15:51 7:35/mi	62.28			1:15:51 62.28			1:43:46 46.62
13.1mi	35	1:32:55 7:06/mi	69.11	2:06:46 48.66	1:41:51 61.05	1:35:53 65.37	1:43:44 60.90	1:38:19 64.54	1:32:55 69.11	2:27:52 43.79
20mi	3	3:15:31 9:47/mi	50.57			3:18:36 48.97	3:17:48 49.58	3:15:31 50.57
26.2mi	15	4:16:11 9:47/mi	51.22	5:01:44 42.42	4:39:56 46.10	4:20:38 49.93	4:16:11 51.22	4:30:23 48.95		5:50:08 38.12
26.5mi	1	5:33:55 12:36/mi	40.78							5:33:55 40.78

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	92	16	83	4	0	0	0	0	0	0	0	0	195
2019	101	94	101	88	146	28	48	77	54	62	80	78	956
2018	70	82	91	54	92	71	114	110	88	61	95	83	1010
2017	107	81	102	116	85	47	73	64	82	90	105	119	1070
2016	133	108	113	74	96	94	81	62	106	99	47	83	1095
2015	97	130	131	100	124	51	85	91	95	51	42	79	1076
2014	127	111	118	77	97	71	117	141	101	103	71	98	1232
2013	88	101	87	108	87	75	17	120	123	78	82	89	1054
2012	43	32	73	64	77	67	70	81	111	83	74	42	816
2011	80	49	96	88	73	85	82	101	62	92	124	51	981
2010	0	0	0	0	0	5	54	66	49	51	39	27	292

Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14
3mi, 32:26 Running - General Split Summary === 1) 1m - 10:43(10:43/m) 138/152bpm 118cal 5.59/0mph 2) 1m - 10:47(10:47/m) 156/195bpm 133cal 5.56/0mph 3) 1m - 10:44(10:44/m) 169/181bpm 143cal 5.59/0mph 4) 0.02m - 12(10:03/m) 174/175bpm 2cal 5.97/0mph Add a comment	-	3.1mi, 34:29 Running - General Split Summary === 1) 1m - 11:31(11:31/m) 140/162bpm 126cal 5.21/0mph 2) 1m - 10:51(10:51/m) 153/170bpm 130cal 5.53/0mph 3) 1m - 11:08(11:08/m) 163/176bpm 141cal 5.39/0mph 4) 0.1m - 59(9:53/m) 178/182bpm 14cal 6.07/0mph Add a comment	-	4.6mi, 49:25 Running - General Split Summary === 1) 1m - 10:43(10:43/m) 148/184bpm 123cal 5.59/0mph 2) 1m - 10:36(10:36/m) 174/209bpm 145cal 5.66/0mph 3) 1m - 10:49(10:49/m) 179/185bpm 153cal 5.55/0mph 4) 1m - 10:51(10:51/m) 172/186bpm 146cal 5.53/0mph 5) 0.6m - 6:25(10:44/m) 163/167bpm 78cal 5.59/0mph Add a comment	-	8mi, 1:26:48 Running - General Split Summary === 1) 1m - 10:39(10:39/m) 127/137bpm 99cal 5.63/0mph 2) 1m - 10:26(10:26/m) 134/140bpm 100cal 5.75/0mph 3) 1m - 11:09(11:09/m) 138/155bpm 108cal 5.38/0mph 4) 1m - 10:27(10:27/m) 138/148bpm 98cal 5.74/0mph 5) 1m - 10:25(10:25/m) 139/158bpm 93cal 5.76/0mph 6) 1m - 10:54(10:54/m) 141/154bpm 98cal 5.5/0mph 7) 1m - 11:54(11:54/m) 144/162bpm 107cal 5.04/0mph 8) 1m - 10:51(10:51/m) 136/144bpm 79cal 5.53/0mph 9) 0m - 2(7:36/m) 141/141bpm 7.89/0mph Add a comment
Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21
4.3mi, 45:45 Running - General Split Summary === 1) 1m - 10:36(10:36/m) 114/125bpm 84cal 5.66/0mph 2) 1m - 10:26(10:26/m) 123/136bpm 86cal 5.75/0mph 3) 1m - 10:46(10:46/m) 128/134bpm 96cal 5.57/0mph 4) 1m - 10:42(10:42/m) 132/170bpm 94cal 5.61/0mph 5) 0.3m - 3:14(10:48/m) 137/147bpm 30cal 5.56/0mph Add a comment	3.5mi, 37:35 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 139/169bpm 116cal 5.55/0mph 2) 1m - 10:40(10:40/m) 141/148bpm 116cal 5.62/0mph 3) 1m - 10:51(10:51/m) 147/156bpm 122cal 5.53/0mph 4) 0.5m - 5:15(10:29/m) 151/157bpm 61cal 5.72/0mph Add a comment	-	4.2mi, 44:49 Running - General Split Summary === 1) 1m - 11:49(11:49/m) 129/137bpm 116cal 5.08/0mph 2) 0.08m - 54(11:54/m) 130/132bpm 8cal 5.04/0mph 3) 0.18m - 1:30(8:20/m) 134/142bpm 15cal 7.2/0mph 4) 0.22m - 2:30(11:37/m) 137/142bpm 25cal 5.17/0mph 5) 0.18m - 1:29(8:06/m) 134/136bpm 14cal 7.41/0mph 6) 0.22m - 2:32(11:28/m) 134/139bpm 25cal 5.23/0mph 7) 0.18m - 1:29(8:18/m) 137/144bpm 15cal 7.23/0mph 8) 0.23m - 2:43(11:46/m) 136/139bpm 27cal 5.1/0mph 9) 0.18m - 1:29(8:01/m) 137/140bpm 15cal 7.48/0mph 10) 0.22m - 2:34(11:36/m) 139/150bpm 25cal 5.17/0mph 11) 0.19m - 1:23(7:25/m) 156/173bpm 17cal 8.1/0mph 12) 0.21m - 2:35(12:07/m) 145/152bpm 28cal 4.95/0mph 13) 0.19m - 1:22(7:21/m) 143/145bpm 14cal 8.16/0mph 14) 0.92m - 10:28(11:24/m) 140/148bpm 105cal 5.26/0mph Add a comment	-	-	10.3mi, 1:54:15 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 144/163bpm 119cal 5.85/0mph 2) 1m - 10:58(10:58/m) 142/154bpm 120cal 5.47/0mph 3) 1m - 10:31(10:31/m) 139/147bpm 110cal 5.71/0mph 4) 1m - 10:34(10:34/m) 140/148bpm 108cal 5.68/0mph 5) 1m - 10:26(10:26/m) 137/145bpm 93cal 5.75/0mph 6) 1m - 10:31(10:31/m) 139/165bpm 96cal 5.71/0mph 7) 1m - 13:53(13:53/m) 130/150bpm 107cal 4.32/0mph 8) 1m - 11:02(11:02/m) 133/141bpm 73cal 5.44/0mph 9) 1m - 11:46(11:46/m) 125/173bpm 76cal 5.1/0mph 10) 1m - 11:19(11:19/m) 129/144bpm 70cal 5.3/0mph 11) 0.3m - 3:00(10:03/m) 127/130bpm 15cal 5.97/0mph Add a comment
Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28
4mi, 51:19 Running - General Split Summary === 1) 1m - 12:02(12:02/m) 114/123bpm 99cal 4.99/0mph 2) 1m - 14:55(14:55/m) 116/142bpm 112cal 4.02/0mph 3) 1m - 13:05(13:05/m) 126/152bpm 110cal 4.58/0mph 4) 1m - 11:16(11:16/m) 129/137bpm 99cal 5.33/0mph Add a comment	-	5mi, 52:32 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 117/169bpm 83cal 6.16/0mph 2) 1m - 8:37(8:37/m) 141/168bpm 98cal 6.96/0mph 3) 1m - 8:09(8:09/m) 133/152bpm 75cal 7.37/0mph 4) 1m - 9:34(9:34/m) 137/147bpm 97cal 6.27/0mph 5) 1m - 10:16(10:16/m) 131/150bpm 85cal 5.85/0mph 6) 0.56m - 6:13(11:01/m) 147/160bpm 69cal 5.44/0mph Add a comment	-	4mi, 41:51 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 129/138bpm 109cal 5.61/0mph 2) 1m - 10:29(10:29/m) 127/140bpm 94cal 5.72/0mph 3) 1m - 10:33(10:33/m) 126/141bpm 85cal 5.68/0mph 4) 1m - 10:05(10:05/m) 133/139bpm 96cal 5.95/0mph 5) 0m - 2(5:10/m) 140/140bpm 11.61/0mph Add a comment	-	11.3mi, 1:58:43 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 127/142bpm 105cal 5.78/0mph 2) 1m - 10:07(10:07/m) 130/144bpm 99cal 5.93/0mph 3) 1m - 10:04(10:04/m) 146/161bpm 120cal 5.95/0mph 4) 1m - 10:23(10:23/m) 147/162bpm 122cal 5.78/0mph 5) 1m - 10:27(10:27/m) 146/155bpm 118cal 5.74/0mph 6) 1m - 10:04(10:04/m) 138/146bpm 90cal 5.96/0mph 7) 1m - 10:32(10:32/m) 133/142bpm 73cal 5.7/0mph 8) 1m - 11:04(11:04/m) 130/135bpm 67cal 5.42/0mph 9) 1m - 10:51(10:51/m) 127/144bpm 62cal 5.53/0mph 10) 1m - 10:45(10:45/m) 124/140bpm 51cal 5.58/0mph 11) 1m - 11:12(11:12/m) 134/147bpm 86cal 5.35/0mph 12) 0.3m - 2:50(9:26/m) 123/129bpm 10cal 6.36/0mph Add a comment
Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4
2.5mi, 29:23 Running - General Split Summary === 1) 0m - (4:05/m) 71/71bpm 14.71/0mph 2) 1m - 13:02(13:02/m) 101/129bpm 99cal 4.6/0mph 3) 1m - 11:21(11:21/m) 138/164bpm 122cal 5.28/0mph 4) 0.5m - 4:59(10:01/m) 145/163bpm 56cal 5.99/0mph Add a comment	-	3.2mi, 32:59 Running - General Split Summary === 1) 1m - 10:37(10:37/m) 116/125bpm 91cal 5.65/0mph 2) 1m - 10:15(10:15/m) 126/141bpm 96cal 5.86/0mph 3) 1m - 10:11(10:11/m) 138/151bpm 110cal 5.89/0mph 4) 0.2m - 1:55(9:42/m) 141/150bpm 21cal 6.18/0mph Add a comment	-	4mi, 41:53 Running - General Split Summary === 1) 1m - 10:32(10:32/m) 121/138bpm 97cal 5.7/0mph 2) 1m - 10:24(10:24/m) 127/132bpm 98cal 5.77/0mph 3) 1m - 10:05(10:05/m) 129/138bpm 92cal 5.95/0mph 4) 1m - 10:51(10:51/m) 135/151bpm 107cal 5.53/0mph 5) 0m - 2(8:56/m) 134/134bpm 6.72/0mph Add a comment	-	-

2019	Distance	Date	Result	WAVA
Rotterdam Marathon	26.2mi	7 Apr		0.00%
2018	Distance	Date	Result	WAVA
Plusnet Yorkshire 10 Mile	10mi	14 Oct		0.00%
Disneyland Paris Half Marathon	13.1mi	23 Sep	2:35:41	41.59%
Disneyland Paris 10k	10km	22 Sep	1:59:09	24.96%
RAF Spadeadam Half Marathon - 100 years anniversary edition	13.1mi	16 Sep	2:31:46	42.66%
Settle Saunter	13.1mi	10 Jun	3:23:43	31.78%
Casterbridge Half Marathon	13.1mi	27 May	2:27:52	43.79%
Dark Skies Run at Kielder Water & Forest Park	26.5mi	24 Mar	5:33:55	40.78%
Epilepsy Action Bradford 10K	10km	18 Mar	44:54	66.24%
Walt Disney World Marathon	26.2mi	7 Jan	5:50:08	38.12%
Walt Disney World Half Marathon	13.1mi	6 Jan	2:52:29	37.23%
Walt Disney World 10k	10km	5 Jan	1:18:14	37.72%
Walt Disney World 5k	5km	4 Jan	37:35	37.72%
2017	Distance	Date	Result	WAVA
Disneyland Paris Half Marathon	13.1mi	24 Sep	2:32:25	42.13%
Disneyland Paris 10k	10km	23 Sep	1:21:13	36.33%
Spen Greenway 10k	10km	17 Sep	1:00:49	48.52%
Bad Cow Half Marathon	13.1mi	10 Sep	2:51:32	37.43%
Bad Cow Frolic	10km	9 Sep	7:31:12	6.54%
Rock 'n' Roll Dublin Half Marathon	13.1mi	13 Aug	2:13:22	48.15%
Rock 'n' Roll Dublin 5k	5km	12 Aug	30:10	47.00%
Leeds 10K, Jane Tomlinson	10km	9 Jul	44:40	66.06%
Helen Windsor 10k, Greetland	10km	5 Jul	1:02:12	47.44%
Otley 10	10mi	7 Jun	1:43:46	46.62%
Edinburgh Half Marathon	13.1mi	28 May	1:39:21	64.63%
Blackpool Half Marathon	13.1mi	23 Apr	1:32:55	69.11%
Wakefield Hospice 10k	10km	2 Apr	57:14	51.56%
Epilepsy Action Bradford 10k	10km	19 Mar	41:39	70.85%
Liversedge Half Marathon	13.1mi	12 Feb	1:42:56	61.88%
Dewsbury 10K	10km	5 Feb	43:10	67.84%
Central Lancs Half Marathon	13.1mi	8 Jan	2:08:27	49.59%
2016	Distance	Date	Result	WAVA
Worksop Half Marathon	13.1mi	30 Oct	2:15:24	47.04%
Basingstoke Half Marathon	13.1mi	2 Oct	2:17:31	46.32%
Disneyland Paris Half Marathon	13.1mi	25 Sep	2:22:28	44.71%
Disneyland Paris 5k	5km	24 Sep	1:06:29	21.16%
The Arthur James ShakERR (Formally the Saltaire shaker)	13km	24 Jul	1:23:17	45.99%
Birmingham Black Country Half Marathon	13.1mi	2 Jul	2:18:34	45.97%
Wedding Cow Marathon Day 2	26.2mi	12 Jun	5:51:16	37.68%
Wedding Cow Marathon Day 1	26.2mi	11 Jun	5:29:09	40.21%
Rock ‘n’ Roll Liverpool Half Marathon	13.1mi	29 May	1:38:41	64.54%
Greater Manchester Marathon	26.2mi	10 Apr	4:30:23	48.95%
East Hull 20	20mi	20 Mar	3:15:31	50.57%
Epilepsy Action Bradford 10k	10km	13 Mar	42:05	69.58%
Liversedge Half Marathon	13.1mi	14 Feb	1:38:19	64.26%
Central Lancs Half Marathon	13.1mi	3 Jan	2:13:23	47.37%
2015	Distance	Date	Result	WAVA
Rock and Roll Lisbon Marathon	26.2mi	18 Oct	4:56:14	44.30%
Bad Cow Marathon Day 2	26.2mi	23 Aug	4:53:57	44.64%
Windmill Half Marathon	13.1mi	19 Jul	1:43:44	60.90%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	14 Jun	4:56:47	44.22%
Liverpool Rock N Roll 5k	5km	13 Jun	29:23	47.51%
Edinburgh Marathon	26.2mi	31 May	4:33:01	48.07%
Greater Manchester Marathon	26.2mi	19 Apr	4:16:11	51.22%
East Hull 20	20mi	22 Mar	3:17:48	49.58%
Great North West Half Marathon	13.1mi	22 Feb	2:07:41	49.48%
Central Lancs Half Marathon	13.1mi	4 Jan	2:04:44	50.25%
2014	Distance	Date	Result	WAVA
Niagara Falls International Marathon	26.2mi	26 Oct	4:38:39	46.70%
Spen Greenway 10k	10km	14 Sep	55:44	51.75%
Blackpool Hilton Illuminations 10k	10km	30 Aug	44:04	65.45%
York 10k - Jane Tomlinson Run for all	10km	3 Aug	44:26	64.91%
Pennine Lancashire 10k	10km	22 Jun	58:21	49.43%
Blackpool Promenade 10 miler	10mi	31 May	1:15:51	62.28%
Edinburgh Half Marathon	13.1mi	25 May	1:35:53	65.37%
Fountains 10k	10km	27 Apr	59:07	48.78%
Greater Manchester Marathon	26.2mi	6 Apr	4:20:38	49.93%
Hillingdon Half Marathon	13.1mi	23 Mar	2:02:12	51.29%
Epilepsy Action Bradford 10k	10km	16 Mar	46:36	61.89%
East Hull 20	20mi	9 Mar	3:18:36	48.97%
Liversedge Half Marathon	13.1mi	9 Feb	1:43:12	60.25%
Dewsbury 10K	10km	2 Feb	44:18	64.62%
Central Lancs New Year Half Marathon	13.1mi	5 Jan	2:06:58	48.97%
2013	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	29 Dec	44:02	65.01%
Grand Union Canal Half Marathon	13.1mi	10 Nov	2:05:22	49.60%
Lancaster Half Marathon	13.1mi	3 Nov	2:07:53	48.62%
Baxters Loch Ness Marathon	26.2mi	29 Sep	4:39:56	46.10%
Hilton Blackpool Half Marathon	13.1mi	1 Sep	2:08:32	48.37%
Blackpool Hilton Illuminations 10k	10km	31 Aug	45:10	63.38%
Humber Bridge Half Marathon	13.1mi	30 Jun	2:23:13	43.41%
Edinburgh Half Marathon	13.1mi	26 May	1:41:51	61.05%
Greater Manchester Marathon	26.2mi	28 Apr	4:40:33	46.00%
Rock 'n' Roll Series Edinburgh Half Marathon	13.1mi	14 Apr	2:11:11	47.40%
Epilepsy Action Bradford 10k - postponed	10km	24 Mar		0.00%
Liversedge Half Marathon	13.1mi	10 Feb	1:44:46	58.88%
Dewsbury 10K	10km	3 Feb	47:00	60.45%
2012	Distance	Date	Result	WAVA
Really Big Free Marathon	26.2mi	3 Nov	5:01:44	42.42%
Robin Hood Half Marathon	13.1mi	30 Sep	2:06:46	48.66%
Walt Disney World marathon	26.2mi	8 Jan	5:32:50	38.14%
Walt Disney World Half Marathon	13.1mi	7 Jan	2:40:58	38.02%

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