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Bru72 M45

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Bingley Harriers & AC

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Recent Training
3rd Aug	General	3.6mi	39:56
2nd Aug	General	0mi	32:07
1st Aug	General	1.6mi	48:34
31st Jul	General	11mi	2:04:58
29th Jul	General	4.3mi	46:20

12 Month Benchmarks	Run
Mile	7:06
5k	23:39
5mi	39:41
10k	49:58
10mi	1:45:09
Half	2:19:24
Mara	6:04:46

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+ 109 others

Best Times
Best WAVA

Dist	Races	PB	2012	2013	2014	2015	2016	2017	2018
5km	4	29:23 9:27/mi				29:23	1:06:29	30:10	37:35
10km	22	41:39 6:42/mi		44:02	44:04		42:05	41:39	44:54
13km	1	1:23:17 10:19/mi					1:23:17
10mi	2	1:15:51 7:35/mi			1:15:51			1:43:46
13.1mi	35	1:32:55 7:06/mi	2:06:46	1:41:51	1:35:53	1:43:44	1:38:19	1:32:55	2:27:52
20mi	3	3:15:31 9:47/mi			3:18:36	3:17:48	3:15:31
26.2mi	15	4:16:11 9:47/mi	5:01:44	4:39:56	4:20:38	4:16:11	4:30:23		5:50:08
26.5mi	1	5:33:55 12:36/mi							5:33:55

2019		Result	WAVA	Distance
7 Apr	Rotterdam Marathon		0.00	26.2mi
2018		Result	WAVA	Distance
14 Oct	Plusnet Yorkshire 10 Mile		0.00	10mi
23 Sep	Disneyland Paris Half Marathon	2:35:41	40.44	13.1mi
22 Sep	Disneyland Paris 10k	1:59:09	24.39	10km
16 Sep	RAF Spadeadam Half Marathon - 100 years anniversary edition	2:31:46	41.49	13.1mi
10 Jun	Settle Saunter	3:23:43	30.91	13.1mi
27 May	Casterbridge Half Marathon SB	2:27:52	42.58	13.1mi
24 Mar	Dark Skies Run at Kielder Water & Forest Park PB	5:33:55	40.16	26.5mi
18 Mar	Epilepsy Action Bradford 10K SB	44:54	64.73	10km
7 Jan	Walt Disney World Marathon SB	5:50:08	37.56	26.2mi
6 Jan	Walt Disney World Half Marathon	2:52:29	36.20	13.1mi
5 Jan	Walt Disney World 10k	1:18:14	36.85	10km
4 Jan	Walt Disney World 5k SB	37:35	37.81	5km
2017		Result	WAVA	Distance
24 Sep	Disneyland Paris Half Marathon	2:32:25	40.97	13.1mi
23 Sep	Disneyland Paris 10k	1:21:13	35.50	10km
17 Sep	Spen Greenway 10k	1:00:49	47.40	10km
10 Sep	Bad Cow Half Marathon	2:51:32	36.40	13.1mi
9 Sep	Bad Cow Frolic	7:31:12	6.39	10km
13 Aug	Rock 'n' Roll Dublin Half Marathon	2:13:22	46.82	13.1mi
12 Aug	Rock 'n' Roll Dublin 5k SB	30:10	47.11	5km
9 Jul	Leeds 10K, Jane Tomlinson	44:40	64.54	10km
5 Jul	Helen Windsor 10k, Greetland	1:02:12	46.35	10km
7 Jun	Otley 10 SB	1:43:46	45.50	10mi
28 May	Edinburgh Half Marathon	1:39:21	62.85	13.1mi
23 Apr	Blackpool Half Marathon PB	1:32:55	67.20	13.1mi
2 Apr	Wakefield Hospice 10k	57:14	50.37	10km
19 Mar	Epilepsy Action Bradford 10k PB	41:39	69.22	10km
12 Feb	Liversedge Half Marathon	1:42:56	60.16	13.1mi
5 Feb	Dewsbury 10K	43:10	66.25	10km
8 Jan	Central Lancs Half Marathon	2:08:27	48.21	13.1mi
2016		Result	WAVA	Distance
30 Oct	Worksop Half Marathon	2:15:24	45.74	13.1mi
2 Oct	Basingstoke Half Marathon	2:17:31	45.03	13.1mi
25 Sep	Disneyland Paris Half Marathon	2:22:28	43.47	13.1mi
24 Sep	Disneyland Paris 5k SB	1:06:29	21.22	5km
24 Jul	The Arthur James ShakERR (Formally the Saltaire shaker) PB	1:23:17	44.97	13km
2 Jul	Birmingham Black Country Half Marathon	2:18:34	44.69	13.1mi
12 Jun	Wedding Cow Marathon Day 2	5:51:16	37.13	26.2mi
11 Jun	Wedding Cow Marathon Day 1	5:29:09	39.62	26.2mi
29 May	Rock ‘n’ Roll Liverpool Half Marathon	1:38:41	62.75	13.1mi
10 Apr	Greater Manchester Marathon SB	4:30:23	48.23	26.2mi
20 Mar	East Hull 20 PB	3:15:31	49.57	20mi
13 Mar	Epilepsy Action Bradford 10k SB	42:05	67.96	10km
14 Feb	Liversedge Half Marathon SB	1:38:19	62.47	13.1mi
3 Jan	Central Lancs Half Marathon	2:13:23	46.05	13.1mi
2015		Result	WAVA	Distance
18 Oct	Rock and Roll Lisbon Marathon	4:56:14	43.66	26.2mi
23 Aug	Bad Cow Marathon Day 2	4:53:57	44.00	26.2mi
19 Jul	Windmill Half Marathon SB	1:43:44	59.21	13.1mi
14 Jun	Rock ‘n’ Roll Liverpool Marathon	4:56:47	43.58	26.2mi
13 Jun	Liverpool Rock N Roll 5k PB	29:23	47.67	5km
31 May	Edinburgh Marathon	4:33:01	47.37	26.2mi
19 Apr	Greater Manchester Marathon PB	4:16:11	50.49	26.2mi
22 Mar	East Hull 20 SB	3:17:48	48.60	20mi
22 Feb	Great North West Half Marathon	2:07:41	48.10	13.1mi
4 Jan	Central Lancs Half Marathon	2:04:44	48.84	13.1mi
2014		Result	WAVA	Distance
26 Oct	Niagara Falls International Marathon	4:38:39	46.04	26.2mi
14 Sep	Spen Greenway 10k	55:44	50.51	10km
30 Aug	Blackpool Hilton Illuminations 10k SB	44:04	63.88	10km
3 Aug	York 10k - Jane Tomlinson Run for all	44:26	63.35	10km
22 Jun	Pennine Lancashire 10k	58:21	48.24	10km
31 May	Blackpool Promenade 10 miler PB	1:15:51	60.75	10mi
25 May	Edinburgh Half Marathon SB	1:35:53	63.53	13.1mi
27 Apr	Fountains 10k	59:07	47.62	10km
6 Apr	Greater Manchester Marathon SB	4:20:38	49.22	26.2mi
23 Mar	Hillingdon Half Marathon	2:02:12	49.85	13.1mi
16 Mar	Epilepsy Action Bradford 10k	46:36	60.41	10km
9 Mar	East Hull 20 SB	3:18:36	48.01	20mi
9 Feb	Liversedge Half Marathon	1:43:12	58.58	13.1mi
2 Feb	Dewsbury 10K	44:18	63.04	10km
5 Jan	Central Lancs New Year Half Marathon	2:06:58	47.61	13.1mi
2013		Result	WAVA	Distance
29 Dec	Ribble Valley 10k SB	44:02	63.43	10km
10 Nov	Grand Union Canal Half Marathon	2:05:22	48.22	13.1mi
3 Nov	Lancaster Half Marathon	2:07:53	47.27	13.1mi
29 Sep	Baxters Loch Ness Marathon SB	4:39:56	45.48	26.2mi
1 Sep	Hilton Blackpool Half Marathon	2:08:32	47.03	13.1mi
31 Aug	Blackpool Hilton Illuminations 10k	45:10	61.83	10km
30 Jun	Humber Bridge Half Marathon	2:23:13	42.21	13.1mi
26 May	Edinburgh Half Marathon SB	1:41:51	59.35	13.1mi
28 Apr	Greater Manchester Marathon	4:40:33	45.38	26.2mi
14 Apr	Rock 'n' Roll Series Edinburgh Half Marathon	2:11:11	46.08	13.1mi
24 Mar	Epilepsy Action Bradford 10k - postponed		0.00	10km
10 Feb	Liversedge Half Marathon	1:44:46	57.30	13.1mi
3 Feb	Dewsbury 10K	47:00	58.97	10km
2012		Result	WAVA	Distance
3 Nov	Really Big Free Marathon SB	5:01:44	41.90	26.2mi
30 Sep	Robin Hood Half Marathon SB	2:06:46	47.36	13.1mi
8 Jan	Walt Disney World marathon	5:32:50	37.76	26.2mi
7 Jan	Walt Disney World Half Marathon	2:40:58	37.07	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	13	11	8	10	11	16	5	2	0	0	0	0	75
2021	78	101	97	74	104	95	84	4	0	0	0	0	637
2020	0	0	0	1	0	10	6	15	15	13	0	3	64
2020	92	16	83	102	134	85	101	93	84	56	103	56	1005
2019	0	0	0	0	8	0	0	7	0	0	0	0	15
2019	101	94	101	88	146	28	48	77	54	62	80	78	956
2018	0	0	0	0	0	0	0	16	1	0	1	1	20
2018	70	82	91	54	92	71	114	110	88	61	95	83	1010
2017	107	81	102	116	85	47	73	64	82	90	105	119	1070
2016	133	108	113	74	96	94	81	62	106	99	47	83	1095
2015	97	130	131	100	124	51	85	91	95	51	42	79	1076
2014	127	111	118	77	97	71	117	141	101	103	71	98	1232
2013	88	101	87	108	87	75	17	120	123	78	82	89	1054
2012	43	32	73	64	77	67	70	81	111	83	74	42	816
2011	80	49	96	88	73	85	82	101	62	92	124	51	981
2010	0	0	0	0	0	5	54	66	49	51	39	27	292

Sat 10th Jul Jul 10	Sun 11th Jul Jul 11	Mon 12th Jul Jul 12	Tue 13th Jul Jul 13	Wed 14th Jul Jul 14	Thu 15th Jul Jul 15	Fri 16th Jul Jul 16
7mi, 1:33:54 Run - General Split Summary === 1) 1m - 15:20(15:20/m) 136/149bpm [2085b/mi] 145cal 3.91/5.05mph 2) 1m - 12:56(12:56/m) 135/147bpm [1745b/mi] 121cal 4.64/5.51mph 3) 1m - 12:40(12:40/m) 125/136bpm [1583b/mi] 100cal 4.74/5.97mph 4) 1m - 13:05(13:05/m) 124/138bpm [1622b/mi] 103cal 4.59/5.97mph 5) 1m - 14:24(14:24/m) 126/143bpm [1814b/mi] 113cal 4.17/5.91mph 6) 1m - 13:53(13:53/m) 128/142bpm [1778b/mi] 105cal 4.32/5.72mph 7) 1m - 11:36(11:36/m) 127/134bpm [1472b/mi] 95cal 5.18/5.61mph 8) 0m - 1(6:16/m) 133/134bpm [832b/mi] 9.59/4.88mph Add a comment	-	0mi, 23:21 Cross - Yoga Split Summary === 1) 0m - 23:21(0/m) 75/91bpm [INFb/mi] 57cal Add a comment	3.1mi, 33:46 Run - General Split Summary === 1) 1m - 10:52(10:52/m) 137/147bpm [1489b/mi] 108cal 5.52/6.07mph 2) 1m - 10:59(10:59/m) 132/139bpm [1450b/mi] 103cal 5.46/6.53mph 3) 1m - 11:05(11:05/m) 135/148bpm [1495b/mi] 102cal 5.42/5.99mph 4) 0.1m - 50(8:18/m) 138/142bpm [1145b/mi] 8cal 7.23/6.91mph Add a comment	2.5mi, 28:39 Run - General Split Summary === 1) 1m - 10:43(10:43/m) 140/151bpm [1501b/mi] 114cal 5.59/6.03mph 2) 1m - 11:41(11:41/m) 134/149bpm [1565b/mi] 108cal 5.14/6.03mph 3) 0.5m - 6:15(12:27/m) 132/147bpm [1644b/mi] 54cal 4.82/5.8mph Add a comment	-	-
Sat 17th Jul Jul 17	Sun 18th Jul Jul 18	Mon 19th Jul Jul 19	Tue 20th Jul Jul 20	Wed 21st Jul Jul 21	Thu 22nd Jul Jul 22	Fri 23rd Jul Jul 23
31.1mi, 8:45:45 Run - General Split Summary === 1) 0.62m - 9:57(16:00/m) 115/137bpm [1840b/mi] 85cal 3.75/5.59mph 2) 0.62m - 10:45(17:18/m) 103/121bpm [1782b/mi] 81cal 3.47/5.47mph 3) 0.62m - 10:15(16:29/m) 121/147bpm [1995b/mi] 84cal 3.64/5.45mph 4) 0.62m - 9:39(15:31/m) 125/152bpm [1940b/mi] 81cal 3.87/5.66mph 5) 0.62m - 7:24(11:55/m) 140/151bpm [1668b/mi] 73cal 5.04/5.74mph 6) 0.62m - 11:20(18:14/m) 112/123bpm [2042b/mi] 69cal 3.29/3.92mph 7) 0.62m - 9:58(16:03/m) 129/153bpm [2070b/mi] 70cal 3.74/5.61mph 8) 0.62m - 8:43(14:02/m) 137/152bpm [1922b/mi] 81cal 4.28/6.2mph 9) 0.62m - 9:32(15:20/m) 126/141bpm [1932b/mi] 67cal 3.91/6.37mph 10) 0.62m - 12:13(19:40/m) 117/140bpm [2301b/mi] 83cal 3.05/5.47mph 11) 0.62m - 7:17(11:43/m) 138/149bpm [1617b/mi] 67cal 5.12/6.43mph 12) 0.62m - 7:47(12:31/m) 137/154bpm [1714b/mi] 71cal 4.8/6.49mph 13) 0.62m - 8:55(14:21/m) 132/148bpm [1894b/mi] 66cal 4.18/6.2mph 14) 0.62m - 8:24(13:31/m) 130/154bpm [1757b/mi] 65cal 4.44/6.39mph 15) 0.62m - 10:14(16:27/m) 135/148bpm [2222b/mi] 81cal 3.65/5.76mph 16) 0.62m - 9:11(14:46/m) 141/162bpm [2082b/mi] 81cal 4.06/5.47mph 17) 0.62m - 8:38(13:54/m) 143/154bpm [1989b/mi] 75cal 4.32/5.47mph 18) 0.62m - 10:13(16:26/m) 137/159bpm [2251b/mi] 79cal 3.65/5.85mph 19) 0.62m - 11:41(18:47/m) 125/157bpm [2349b/mi] 87cal 3.19/6.07mph 20) 0.62m - 10:51(17:27/m) 120/155bpm [2094b/mi] 72cal 3.44/6.22mph 21) 0.62m - 9:37(15:29/m) 128/151bpm [1982b/mi] 65cal 3.88/6.39mph 22) 0.62m - 9:27(15:13/m) 130/153bpm [1977b/mi] 68cal 3.95/5.76mph 23) 0.62m - 11:39(18:45/m) 115/135bpm [2157b/mi] 65cal 3.2/5.2mph 24) 0.62m - 8:54(14:20/m) 128/158bpm [1834b/mi] 71cal 4.19/5.97mph 25) 0.62m - 8:53(14:18/m) 137/155bpm [1959b/mi] 77cal 4.2/6.12mph 26) 0.62m - 11:40(18:46/m) 126/157bpm [2364b/mi] 80cal 3.2/5.51mph 27) 0.62m - 8:48(14:09/m) 136/159bpm [1925b/mi] 70cal 4.24/5.82mph 28) 0.62m - 9:36(15:27/m) 127/153bpm [1962b/mi] 68cal 3.89/5.85mph 29) 0.62m - 9:48(15:47/m) 121/153bpm [1909b/mi] 73cal 3.8/5.68mph 30) 0.62m - 9:29(15:15/m) 122/148bpm [1861b/mi] 70cal 3.93/5.3mph 31) 0.62m - 11:30(18:30/m) 126/150bpm [2330b/mi] 81cal 3.24/5.2mph 32) 0.62m - 11:14(18:04/m) 136/154bpm [2457b/mi] 92cal 3.32/5.3mph 33) 0.62m - 9:38(15:31/m) 143/158bpm [2218b/mi] 86cal 3.87/5.47mph 34) 0.62m - 8:41(13:58/m) 132/147bpm [1843b/mi] 64cal 4.3/6.03mph 35) 0.62m - 12:10(19:34/m) 129/147bpm [2525b/mi] 73cal 3.06/5.34mph 36) 0.62m - 13:34(21:50/m) 129/153bpm [2815b/mi] 79cal 2.75/5.26mph 37) 0.62m - 11:01(17:44/m) 137/151bpm [2429b/mi] 79cal 3.38/5.43mph 38) 0.62m - 12:31(20:09/m) 133/150bpm [2680b/mi] 82cal 2.98/5.09mph 39) 0.62m - 10:58(17:38/m) 124/146bpm [2187b/mi] 68cal 3.4/5.28mph 40) 0.62m - 12:09(19:34/m) 119/143bpm [2328b/mi] 73cal 3.07/5.22mph 41) 0.62m - 13:09(21:10/m) 123/148bpm [2604b/mi] 88cal 2.83/5.09mph 42) 0.62m - 13:21(21:29/m) 127/137bpm [2729b/mi] 78cal 2.79/3.59mph 43) 0.62m - 12:30(20:07/m) 128/134bpm [2575b/mi] 75cal 2.98/4.36mph 44) 0.62m - 12:41(20:25/m) 123/141bpm [2512b/mi] 61cal 2.94/5.09mph 45) 0.62m - 11:12(18:01/m) 120/136bpm [2162b/mi] 55cal 3.33/4.61mph 46) 0.62m - 13:05(21:03/m) 116/137bpm [2441b/mi] 66cal 2.85/4.97mph 47) 0.62m - 12:44(20:29/m) 120/144bpm [2458b/mi] 75cal 2.93/4.91mph 48) 0.62m - 10:26(16:47/m) 122/142bpm [2048b/mi] 68cal 3.57/5.38mph 49) 0.62m - 9:24(15:08/m) 127/143bpm [1922b/mi] 69cal 3.96/5.34mph 50) 0.62m - 13:04(21:01/m) 111/145bpm [2333b/mi] 77cal 2.85/10.08mph 51) 0m - 1(34:25/m) 101/101bpm [3476b/mi] 1.73/2.04mph Add a comment	-	0mi, 23:19 Cross - General Split Summary === 1) 0m - 23:19(0/m) 69/88bpm [INFb/mi] 44cal 1/70rpm Add a comment	-	-	2.9mi, 57:41 Walk - General Split Summary === 1) 0.62m - 11:57(19:14/m) 84/101bpm [1616b/mi] 64cal 53/112rpm 3.12/4.7mph 2) 0.62m - 12:05(19:27/m) 99/115bpm [1925b/mi] 61cal 53/106rpm 3.08/3.63mph 3) 0.62m - 12:52(20:42/m) 101/113bpm [2090b/mi] 68cal 49/105rpm 2.9/3.21mph 4) 0.62m - 12:13(19:39/m) 95/114bpm [1867b/mi] 62cal 51/102rpm 3.05/3.42mph 5) 0.43m - 8:35(19:50/m) 88/106bpm [1745b/mi] 48cal 51/108rpm 3.03/3.23mph Add a comment	-
Sat 24th Jul Jul 24	Sun 25th Jul Jul 25	Mon 26th Jul Jul 26	Tue 27th Jul Jul 27	Wed 28th Jul Jul 28	Thu 29th Jul Jul 29	Fri 30th Jul Jul 30
3.6mi, 42:33 Run - General Split Summary === 1) 1m - 10:59(10:59/m) 134/154bpm [1473b/mi] 111cal 5.46/6.35mph 2) 1m - 11:32(11:32/m) 137/152bpm [1579b/mi] 114cal 5.21/5.89mph 3) 1m - 12:59(12:59/m) 123/147bpm [1598b/mi] 105cal 4.62/5.91mph 4) 0.63m - 7:03(11:09/m) 125/139bpm [1394b/mi] 61cal 5.38/5.63mph Add a comment	1.9mi, 1:07:54 Walk - General Split Summary === 1) 1m - 38:51(38:51/m) 89/110bpm [3458b/mi] 164cal 29/80rpm 1.54/4.57mph 2) 0.9m - 29:03(32:18/m) 81/101bpm [2617b/mi] 106cal 37/80rpm 1.86/2.59mph Add a comment 3mi, 32:45 Run - General Split Summary === 1) 1m - 10:37(10:37/m) 134/153bpm [1424b/mi] 109cal 5.65/10.31mph 2) 1m - 10:50(10:50/m) 148/172bpm [1604b/mi] 118cal 5.54/5.97mph 3) 1m - 11:16(11:16/m) 133/146bpm [1498b/mi] 102cal 5.33/6.37mph 4) 0.01m - 2(5:44/m) 137/137bpm [785b/mi] 10.48/6.39mph Add a comment	0mi, 33:01 Cross - General Split Summary === 1) 0m - 33:01(0/m) 78/114bpm [INFb/mi] 91cal 1/102rpm Add a comment	-	0mi, 31:01 Cross - Yoga Split Summary === 1) 0m - 31:01(0/m) 67/89bpm [INFb/mi] 54cal Add a comment	4.3mi, 46:20 Run - General Split Summary === 1) 1m - 10:59(10:59/m) 132/150bpm [1450b/mi] 106cal 5.46/59.3mph 2) 1m - 10:49(10:49/m) 131/138bpm [1416b/mi] 104cal 5.55/6.43mph 3) 1m - 10:41(10:41/m) 135/140bpm [1443b/mi] 103cal 5.61/6.01mph 4) 1m - 10:57(10:57/m) 137/143bpm [1501b/mi] 107cal 5.48/6.3mph 5) 0.3m - 2:54(9:40/m) 135/139bpm [1305b/mi] 25cal 6.21/6.26mph Add a comment	-
Sat 31st Jul Jul 31	Sun 1st Aug Aug 1	Mon 2nd Aug Aug 2	Tue 3rd Aug Aug 3	Wed 4th Aug Aug 4	Thu 5th Aug Aug 5	Fri 6th Aug Aug 6
11mi, 2:04:58 Run - General Split Summary === 1) 1m - 11:15(11:15/m) 123/145bpm [1383b/mi] 104cal 5.34/5.93mph 2) 1m - 10:47(10:47/m) 135/149bpm [1455b/mi] 109cal 5.57/5.95mph 3) 1m - 10:44(10:44/m) 135/144bpm [1449b/mi] 104cal 5.59/6.03mph 4) 1m - 11:02(11:02/m) 132/139bpm [1456b/mi] 98cal 5.44/5.87mph 5) 1m - 11:05(11:05/m) 134/143bpm [1486b/mi] 101cal 5.41/5.82mph 6) 1m - 11:10(11:10/m) 135/142bpm [1508b/mi] 99cal 5.37/5.8mph 7) 1m - 13:32(13:32/m) 134/159bpm [1813b/mi] 114cal 4.44/6.66mph 8) 1m - 10:56(10:56/m) 133/148bpm [1454b/mi] 93cal 5.49/5.87mph 9) 1m - 11:44(11:44/m) 134/146bpm [1572b/mi] 99cal 5.11/5.76mph 10) 1m - 11:26(11:26/m) 128/144bpm [1464b/mi] 89cal 5.25/6.05mph 11) 1m - 11:14(11:14/m) 135/155bpm [1517b/mi] 95cal 5.34/7.33mph 12) 0.01m - 3(5:17/m) 155/155bpm [818b/mi] 11.37/7.49mph Add a comment	1.6mi, 48:34 Walk - General Split Summary === 1) 1m - 29:22(29:22/m) 85/105bpm [2496b/mi] 136cal 36/101rpm 2.04/3.67mph 2) 0.6m - 19:12(32:16/m) 79/100bpm [2548b/mi] 72cal 35/78rpm 1.86/2.73mph Add a comment	0mi, 32:07 Cross - General Split Summary === 1) 0m - 32:07(0/m) 81/109bpm [INFb/mi] 97cal Add a comment	3.6mi, 39:56 Run - General Split Summary === 1) 1m - 11:31(11:31/m) 118/144bpm [1359b/mi] 103cal 5.21/7.97mph 2) 1m - 10:42(10:42/m) 141/150bpm [1508b/mi] 111cal 5.61/9.16mph 3) 1m - 10:42(10:42/m) 139/151bpm [1488b/mi] 108cal 5.61/6.97mph 4) 0.6m - 7:01(11:39/m) 132/148bpm [1538b/mi] 62cal 5.15/6.53mph Add a comment	-	-	-

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