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Bru72 M45

About

Race Times

All Races

Mileage

Training

Bingley Harriers & AC

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Races
83
Miles
8574
WAVA
70.85%
5k
29:23
10k
41:39
10M
1:15:51
Half
1:32:55
20M
3:15:31
Mara
4:16:11

Planned Races

07 Apr 19

Rotterdam Marathon

Groups

This user is a member of GPS Users

2018 Targets

RUN
1200

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Dist	Race	Best	Pace	WAVA	Races	2012	2013	2014	2015	2016	2017	2018
5km	Liverpool Rock N Roll 5k5km	29:23	9:27	47.51	4				29:23	1:06:29	30:10	37:35
10km	Epilepsy Action Bradford 10k10km	41:39	6:42	70.85	22		44:02	44:04		42:05	41:39	44:54
13km	The Arthur James ShakERR (Formally the Saltaire shaker)13km	1:23:17	10:19	45.99	1					1:23:17
10mi	Blackpool Promenade 10 miler10mi	1:15:51	7:35	62.28	2			1:15:51			1:43:46
13.1mi	Blackpool Half Marathon13.1mi	1:32:55	7:06	69.11	35	2:06:46	1:41:51	1:35:53	1:43:44	1:38:19	1:32:55	2:27:52
20mi	East Hull 2020mi	3:15:31	9:47	50.57	3			3:18:36	3:17:48	3:15:31
26.2mi	Greater Manchester Marathon26.2mi	4:16:11	9:47	51.22	15	5:01:44	4:39:56	4:20:38	4:16:11	4:30:23		5:50:08
26.5mi	Dark Skies Run at Kielder Water & Forest Park26.5mi	5:33:55	12:36	40.78	1							5:33:55

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	70	82	91	54	92	71	114	110	88	61	95	30	957
2017	107	81	102	116	85	47	73	64	82	90	105	119	1070
2016	133	108	113	74	96	94	81	62	106	99	47	83	1095
2015	97	130	131	100	124	51	85	91	95	51	42	79	1076
2014	127	111	118	77	97	71	117	141	101	103	71	98	1232
2013	88	101	87	108	87	75	17	120	123	78	82	89	1054
2012	43	32	73	64	77	67	70	81	111	83	74	42	816
2011	80	49	96	88	73	85	82	101	62	92	124	51	981
2010	0	0	0	0	0	5	54	66	49	51	39	27	292

Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22
-	11mi, 1:52:51 Running - Tempo East Riddlesden Hall to Steeton, including 5 miles at average of 9:09 pace Add a comment	5mi, 52:10 Running - General Fishermans canal to Dockfield Road return Add a comment	-	4.9mi, 54:28 Running - Hill Work Home Ladyhill Park Allerton Road 5 x 60 sec hill reps x 3, return via Ley Top Saffron Bell Dean return Add a comment	-	4.5mi, 50:14 Running - General Club - Wagon Lane through Bingley to Tesco return Add a comment
Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29
-	12mi, 2:08:26 Running - Medium Long Run Fisherman's canal to end of tow path turnaround to Marquis down to East Riddlesden Hall along through Bingley return Add a comment	3.2mi, 41:24 Running - Trail Run Baildon Moor loop up to Trig Point Add a comment	-	-	4mi, 43:49 Running - General Broadway Canal Road to Frizinghall Road return Add a comment	5.1mi, 58:17 Running - General Cazzy's work to town Thornton Road home Add a comment 5.4mi, 46:21 Running - General Home Thornton Road through town to Cazzy's work Add a comment
Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6
5mi, 50:42 Running - Tempo Tesco Canal Road to town 1 mile warm up, then 3 miles at 9.02, 9.25, 9.23. 1 mile cool down around Tesco Add a comment	-	8mi, 1:26:43 Running - Medium Long Run Crossflatts canal to end return Add a comment	-	-	4.3mi, 46:26 Running - General Broadway Manor Row Manningham Frizinghall Canal Road return Add a comment	4.8mi, 57:15 Running - General Club - Wagon Lane through Bingley Firemans Bridge up 3 Rise through path to Park Road up to Crownest across to Primrose down to Club up to Cottingley lights return to Club Add a comment
Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13
-	7.7mi, 1:21:08 Running - Medium Long Run Mum & Dad's down slope through Kettins down to Coupar Angus past Enverdale up to Newtyle Road across home Add a comment	1.3mi, 36:17 Cross-Training - Walking Split Summary === 1) 1m - 27:56(27:56/m) 103/142bpm 147cal 56/111rpm 2.15/0mph 2) 0.34m - 8:21(24:42/m) 88/100bpm 41cal 52/103rpm 2.43/0mph Add a comment	-	5mi, 52:27 Running - General Broadway City Park Thornton Road Sunbridge City Road Haamstrasse Canal Road to Skoda garage mini roundabout return to Broadway Add a comment	-	-

2018	Date	Result	WAVA
Plusnet Yorkshire 10 Mile	14 Oct		0.00%
Disneyland Paris Half Marathon	23 Sep	2:35:41	41.59%
Disneyland Paris 10k	22 Sep	1:59:09	24.96%
RAF Spadeadam Half Marathon - 100 years anniversary edition	16 Sep	2:31:46	42.66%
Settle Saunter	10 Jun	3:23:43	31.78%
Casterbridge Half Marathon	27 May	2:27:52	43.79%
Dark Skies Run at Kielder Water & Forest Park	24 Mar	5:33:55	40.78%
Epilepsy Action Bradford 10K	18 Mar	44:54	66.24%
Walt Disney World Marathon	7 Jan	5:50:08	38.12%
Walt Disney World Half Marathon	6 Jan	2:52:29	37.23%
Walt Disney World 10k	5 Jan	1:18:14	37.72%
Walt Disney World 5k	4 Jan	37:35	37.72%
2017	Date	Result	WAVA
Disneyland Paris Half Marathon	24 Sep	2:32:25	42.13%
Disneyland Paris 10k	23 Sep	1:21:13	36.33%
Spen Greenway 10k	17 Sep	1:00:49	48.52%
Bad Cow Half Marathon	10 Sep	2:51:32	37.43%
Bad Cow Frolic	9 Sep	7:31:12	6.54%
Rock 'n' Roll Dublin Half Marathon	13 Aug	2:13:22	48.15%
Rock 'n' Roll Dublin 5k	12 Aug	30:10	47.00%
Leeds 10K, Jane Tomlinson	9 Jul	44:40	66.06%
Helen Windsor 10k, Greetland	5 Jul	1:02:12	47.44%
Otley 10	7 Jun	1:43:46	46.62%
Edinburgh Half Marathon	28 May	1:39:21	64.63%
Blackpool Half Marathon	23 Apr	1:32:55	69.11%
Wakefield Hospice 10k	2 Apr	57:14	51.56%
Epilepsy Action Bradford 10k	19 Mar	41:39	70.85%
Liversedge Half Marathon	12 Feb	1:42:56	61.88%
Dewsbury 10K	5 Feb	43:10	67.84%
Central Lancs Half Marathon	8 Jan	2:08:27	49.59%
2016	Date	Result	WAVA
Worksop Half Marathon	30 Oct	2:15:24	47.04%
Basingstoke Half Marathon	2 Oct	2:17:31	46.32%
Disneyland Paris Half Marathon	25 Sep	2:22:28	44.71%
Disneyland Paris 5k	24 Sep	1:06:29	21.16%
The Arthur James ShakERR (Formally the Saltaire shaker)	24 Jul	1:23:17	45.99%
Birmingham Black Country Half Marathon	2 Jul	2:18:34	45.97%
Wedding Cow Marathon Day 2	12 Jun	5:51:16	37.68%
Wedding Cow Marathon Day 1	11 Jun	5:29:09	40.21%
Rock ‘n’ Roll Liverpool Half Marathon	29 May	1:38:41	64.54%
Greater Manchester Marathon	10 Apr	4:30:23	48.95%
East Hull 20	20 Mar	3:15:31	50.57%
Epilepsy Action Bradford 10k	13 Mar	42:05	69.58%
Liversedge Half Marathon	14 Feb	1:38:19	64.26%
Central Lancs Half Marathon	3 Jan	2:13:23	47.37%
2015	Date	Result	WAVA
Rock and Roll Lisbon Marathon	18 Oct	4:56:14	44.30%
Bad Cow Marathon Day 2	23 Aug	4:53:57	44.64%
Windmill Half Marathon	19 Jul	1:43:44	60.90%
Rock ‘n’ Roll Liverpool Marathon	14 Jun	4:56:47	44.22%
Liverpool Rock N Roll 5k	13 Jun	29:23	47.51%
Edinburgh Marathon	31 May	4:33:01	48.07%
Greater Manchester Marathon	19 Apr	4:16:11	51.22%
East Hull 20	22 Mar	3:17:48	49.58%
Great North West Half Marathon	22 Feb	2:07:41	49.48%
Central Lancs Half Marathon	4 Jan	2:04:44	50.25%
2014	Date	Result	WAVA
Niagara Falls International Marathon	26 Oct	4:38:39	46.70%
Spen Greenway 10k	14 Sep	55:44	51.75%
Blackpool Hilton Illuminations 10k	30 Aug	44:04	65.45%
York 10k - Jane Tomlinson Run for all	3 Aug	44:26	64.91%
Pennine Lancashire 10k	22 Jun	58:21	49.43%
Blackpool Promenade 10 miler	31 May	1:15:51	62.28%
Edinburgh Half Marathon	25 May	1:35:53	65.37%
Fountains 10k	27 Apr	59:07	48.78%
Greater Manchester Marathon	6 Apr	4:20:38	49.93%
Hillingdon Half Marathon	23 Mar	2:02:12	51.29%
Epilepsy Action Bradford 10k	16 Mar	46:36	61.89%
East Hull 20	9 Mar	3:18:36	48.97%
Liversedge Half Marathon	9 Feb	1:43:12	60.25%
Dewsbury 10K	2 Feb	44:18	64.62%
Central Lancs New Year Half Marathon	5 Jan	2:06:58	48.97%
2013	Date	Result	WAVA
Ribble Valley 10k	29 Dec	44:02	65.01%
Grand Union Canal Half Marathon	10 Nov	2:05:22	49.60%
Lancaster Half Marathon	3 Nov	2:07:53	48.62%
Baxters Loch Ness Marathon	29 Sep	4:39:56	46.10%
Hilton Blackpool Half Marathon	1 Sep	2:08:32	48.37%
Blackpool Hilton Illuminations 10k	31 Aug	45:10	63.38%
Humber Bridge Half Marathon	30 Jun	2:23:13	43.41%
Edinburgh Half Marathon	26 May	1:41:51	61.05%
Greater Manchester Marathon	28 Apr	4:40:33	46.00%
Rock 'n' Roll Series Edinburgh Half Marathon	14 Apr	2:11:11	47.40%
Epilepsy Action Bradford 10k - postponed	24 Mar		0.00%
Liversedge Half Marathon	10 Feb	1:44:46	58.88%
Dewsbury 10K	3 Feb	47:00	60.45%
2012	Date	Result	WAVA
Really Big Free Marathon	3 Nov	5:01:44	42.42%
Robin Hood Half Marathon	30 Sep	2:06:46	48.66%
Walt Disney World marathon	8 Jan	5:32:50	38.14%
Walt Disney World Half Marathon	7 Jan	2:40:58	38.02%

Bru72 M45

Planned Races

Groups

2018 Targets

Member of the Month

Do You Know This User?

2018

2017

2016

2015

2014

2013

2012