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Bru72 M45

About

Race Times

All Races

Mileage

Training

Bingley Harriers & AC

Races
83
Miles
10214
WAVA
69.58%
5k
29:23
10k
41:39
10M
1:15:51
Half
1:32:55
20M
3:15:31
Mara
4:16:11

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Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017	2018
5km	4	29:23 9:27/mi	47.51				29:23 47.51	1:06:29 21.08	30:10 46.81	37:35 37.57
10km	22	41:39 6:42/mi	69.58		44:02 63.43	44:04 65.45		42:05 69.58	41:39 69.22	44:54 64.73
13km	1	1:23:17 10:19/mi	45.99					1:23:17 45.99
10mi	2	1:15:51 7:35/mi	62.28			1:15:51 62.28			1:43:46 45.50
13.1mi	35	1:32:55 7:06/mi	67.20	2:06:46 47.36	1:41:51 59.35	1:35:53 63.53	1:43:44 60.90	1:38:19 64.54	1:32:55 67.20	2:27:52 42.58
20mi	3	3:15:31 9:47/mi	50.57			3:18:36 48.01	3:17:48 49.58	3:15:31 50.57
26.2mi	15	4:16:11 9:47/mi	51.22	5:01:44 41.90	4:39:56 45.48	4:20:38 49.22	4:16:11 51.22	4:30:23 48.95		5:50:08 37.56
26.5mi	1	5:33:55 12:36/mi	40.16							5:33:55 40.16

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	92	16	83	102	134	85	101	18	0	0	0	0	631
2019	101	94	101	88	146	28	48	77	54	62	80	78	956
2018	70	82	91	54	92	71	114	110	88	61	95	83	1010
2017	107	81	102	116	85	47	73	64	82	90	105	119	1070
2016	133	108	113	74	96	94	81	62	106	99	47	83	1095
2015	97	130	131	100	124	51	85	91	95	51	42	79	1076
2014	127	111	118	77	97	71	117	141	101	103	71	98	1232
2013	88	101	87	108	87	75	17	120	123	78	82	89	1054
2012	43	32	73	64	77	67	70	81	111	83	74	42	816
2011	80	49	96	88	73	85	82	101	62	92	124	51	981
2010	0	0	0	0	0	5	54	66	49	51	39	27	292

Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15
-	5mi, 53:20 Running - General Split Summary === 1) 1m - 10:53(10:53/m) 142/155bpm 121cal 5.52/0mph 2) 1m - 11:24(11:24/m) 132/154bpm 105cal 5.27/0mph 3) 1m - 9:44(9:44/m) 137/150bpm 99cal 6.16/0mph 4) 1m - 10:43(10:43/m) 132/148bpm 90cal 5.6/0mph 5) 1m - 10:35(10:35/m) 130/137bpm 78cal 5.67/0mph Add a comment	-	9.5mi, 1:44:06 Running - General Split Summary === 1) 1m - 10:31(10:31/m) 127/143bpm 105cal 5.7/0mph 2) 1m - 10:38(10:38/m) 135/147bpm 112cal 5.64/0mph 3) 1m - 10:56(10:56/m) 131/141bpm 103cal 5.49/0mph 4) 1m - 10:43(10:43/m) 132/145bpm 95cal 5.6/0mph 5) 1m - 11:00(11:00/m) 131/142bpm 93cal 5.45/0mph 6) 1m - 10:59(10:59/m) 126/132bpm 74cal 5.46/0mph 7) 1m - 11:46(11:46/m) 121/136bpm 74cal 5.1/0mph 8) 1m - 10:53(10:53/m) 131/180bpm 83cal 5.51/0mph 9) 1m - 11:05(11:05/m) 142/148bpm 117cal 5.41/0mph 10) 0.5m - 5:33(11:06/m) 133/144bpm 42cal 5.4/0mph Add a comment	-	4.8mi, 50:38 Running - General Split Summary === 1) 1m - 10:55(10:55/m) 140/159bpm 125cal 5.5/0mph 2) 1m - 9:58(9:58/m) 142/151bpm 113cal 6.02/0mph 3) 1m - 9:43(9:43/m) 132/139bpm 85cal 6.18/0mph 4) 1m - 10:38(10:38/m) 126/136bpm 79cal 5.64/0mph 5) 0.8m - 9:23(11:46/m) 119/133bpm 63cal 5.1/0mph Add a comment	4.2mi, 45:23 Running - General Split Summary === 1) 1m - 10:57(10:57/m) 138/162bpm 123cal 5.48/0mph 2) 1m - 10:38(10:38/m) 135/143bpm 110cal 5.64/0mph 3) 1m - 10:59(10:59/m) 123/132bpm 83cal 5.46/0mph 4) 1m - 10:46(10:46/m) 127/138bpm 88cal 5.57/0mph 5) 0.2m - 2:02(10:21/m) 118/125bpm 11cal 5.79/0mph Add a comment
Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22
3mi, 32:42 Running - General Split Summary === 1) 0.99m - 11:01(11:08/m) 122/134bpm 105cal 5.39/0mph 2) 0.04m - 21(8:05/m) 128/129bpm 3cal 7.42/0mph 3) 0.06m - 40(11:05/m) 130/133bpm 6cal 5.41/0mph 4) 0.05m - 21(7:22/m) 132/133bpm 3cal 8.15/0mph 5) 0.05m - 40(12:29/m) 135/138bpm 6cal 4.8/0mph 6) 0.04m - 20(7:51/m) 131/133bpm 3cal 7.64/0mph 7) 0.06m - 40(11:21/m) 126/129bpm 6cal 5.29/0mph 8) 0.04m - 20(7:55/m) 126/127bpm 3cal 7.58/0mph 9) 0.05m - 40(12:26/m) 129/131bpm 6cal 4.83/0mph 10) 0.05m - 21(7:35/m) 130/131bpm 3cal 7.91/0mph 11) 0.06m - 40(11:12/m) 134/139bpm 6cal 5.36/0mph 12) 0.04m - 20(7:42/m) 137/138bpm 3cal 7.8/0mph 13) 0.06m - 41(11:08/m) 143/148bpm 7cal 5.39/0mph 14) 0.04m - 20(8:01/m) 143/144bpm 3cal 7.48/0mph 15) 0.06m - 40(11:28/m) 146/150bpm 8cal 5.24/0mph 16) 0.04m - 20(8:32/m) 139/147bpm 3cal 7.03/0mph 17) 0.06m - 41(11:32/m) 139/141bpm 7cal 5.2/0mph 18) 0.04m - 20(7:56/m) 139/141bpm 3cal 7.56/0mph 19) 0.06m - 40(10:57/m) 141/143bpm 7cal 5.48/0mph 20) 0.04m - 20(7:33/m) 140/142bpm 3cal 7.94/0mph 21) 1m - 11:31(11:31/m) 125/146bpm 99cal 5.21/0mph 22) 0.07m - 50(11:57/m) 121/124bpm 6cal 5.02/0mph Add a comment	-	-	-	-	6mi, 1:03:18 Running - General Split Summary === 1) 1m - 11:02(11:02/m) 96/137bpm 65cal 5.44/0mph 2) 1m - 9:50(9:50/m) 120/156bpm 90cal 6.1/0mph 3) 1m - 10:21(10:21/m) 127/142bpm 98cal 5.8/0mph 4) 1m - 10:06(10:06/m) 132/174bpm 99cal 5.94/0mph 5) 1m - 10:47(10:47/m) 125/141bpm 89cal 5.56/0mph 6) 1m - 11:12(11:12/m) 120/160bpm 73cal 5.35/0mph Add a comment	4.1mi, 45:12 Running - General Split Summary === 1) 1m - 11:00(11:00/m) 137/165bpm 124cal 5.45/0mph 2) 1m - 10:45(10:45/m) 124/133bpm 94cal 5.58/0mph 3) 1m - 11:06(11:06/m) 120/131bpm 88cal 5.4/0mph 4) 1m - 11:16(11:16/m) 124/140bpm 92cal 5.33/0mph 5) 0.1m - 1:05(11:04/m) 116/120bpm 8cal 5.42/0mph Add a comment
Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29
4.2mi, 45:57 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 125/161bpm 108cal 5.51/0mph 2) 1m - 11:07(11:07/m) 122/132bpm 99cal 5.4/0mph 3) 1m - 11:04(11:04/m) 123/132bpm 92cal 5.42/0mph 4) 1m - 10:49(10:49/m) 129/140bpm 98cal 5.55/0mph 5) 0.2m - 2:04(10:17/m) 127/139bpm 17cal 5.83/0mph Add a comment	-	1mi, 13:22 Running - General Split Summary === 1) 1m - 13:22(13:22/m) 134/163bpm 134cal 4.49/0mph Add a comment 4mi, 1:00:29 Running - General Split Summary === 1) 1m - 13:36(13:36/m) 133/165bpm 139cal 4.41/0mph 2) 1m - 13:58(13:58/m) 131/159bpm 124cal 4.3/0mph 3) 1m - 14:05(14:05/m) 118/146bpm 119cal 4.26/0mph 4) 1m - 18:39(18:39/m) 111/125bpm 111cal 3.22/0mph 5) 0.01m - 12(18:57/m) 119/121bpm 1cal 3.17/0mph Add a comment 13.7mi, 2:58:03 Running - General Split Summary === 1) 1m - 13:29(13:29/m) 138/169bpm 147cal 4.45/0mph 2) 1m - 11:31(11:31/m) 137/163bpm 117cal 5.21/0mph 3) 1m - 12:34(12:34/m) 117/155bpm 92cal 4.78/0mph 4) 1m - 12:06(12:06/m) 123/133bpm 92cal 4.96/0mph 5) 1m - 14:06(14:06/m) 118/129bpm 90cal 4.25/0mph 6) 1m - 11:01(11:01/m) 124/135bpm 82cal 5.44/0mph 7) 1m - 12:39(12:39/m) 122/136bpm 90cal 4.74/0mph 8) 1m - 11:06(11:06/m) 128/140bpm 88cal 5.41/0mph 9) 1m - 13:13(13:13/m) 125/149bpm 107cal 4.54/0mph 10) 1m - 12:21(12:21/m) 129/145bpm 105cal 4.85/0mph 11) 1m - 12:22(12:22/m) 139/152bpm 122cal 4.85/0mph 12) 1m - 12:45(12:45/m) 139/154bpm 122cal 4.7/0mph 13) 1m - 15:04(15:04/m) 139/169bpm 141cal 3.98/0mph 14) 0.7m - 13:43(19:41/m) 119/157bpm 88cal 3.05/0mph Add a comment	-	-	4.6mi, 50:07 Running - General Split Summary === 1) 1m - 11:24(11:24/m) 132/145bpm 117cal 5.26/0mph 2) 1m - 10:45(10:45/m) 137/158bpm 113cal 5.58/0mph 3) 1m - 10:41(10:41/m) 123/167bpm 79cal 5.62/0mph 4) 1m - 10:59(10:59/m) 122/136bpm 74cal 5.46/0mph 5) 0.6m - 6:18(10:31/m) 118/125bpm 34cal 5.71/0mph Add a comment	4.4mi, 49:13 Running - General Split Summary === 1) 1m - 11:01(11:01/m) 138/175bpm 121cal 5.45/0mph 2) 0.44m - 4:58(11:15/m) 134/142bpm 50cal 5.34/0mph 3) 0.15m - 1:29(9:55/m) 134/138bpm 14cal 6.05/0mph 4) 0.41m - 6:47(16:42/m) 125/155bpm 55cal 3.59/0mph 5) 1m - 10:01(10:01/m) 127/144bpm 80cal 5.99/0mph 6) 1m - 10:27(10:27/m) 125/131bpm 75cal 5.74/0mph 7) 0.4m - 4:30(11:12/m) 123/131bpm 32cal 5.36/0mph Add a comment
Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5
4.9mi, 52:29 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 123/142bpm 99cal 5.61/0mph 2) 1m - 10:31(10:31/m) 127/141bpm 98cal 5.7/0mph 3) 1m - 10:31(10:31/m) 130/141bpm 98cal 5.7/0mph 4) 1m - 11:09(11:09/m) 131/141bpm 103cal 5.38/0mph 5) 0.9m - 9:36(10:40/m) 135/142bpm 92cal 5.63/0mph Add a comment	3.7mi, 41:40 Running - General Split Summary === 1) 1m - 11:04(11:04/m) 123/136bpm 108cal 5.42/0mph 2) 1m - 11:10(11:10/m) 127/134bpm 107cal 5.38/0mph 3) 1m - 11:42(11:42/m) 128/137bpm 104cal 5.13/0mph 4) 0.7m - 7:44(11:07/m) 134/137bpm 76cal 5.4/0mph Add a comment	13.3mi, 2:34:30 Running - General Split Summary === 1) 1m - 10:36(10:36/m) 122/134bpm 100cal 5.66/0mph 2) 1m - 10:42(10:42/m) 129/136bpm 104cal 5.61/0mph 3) 1m - 10:56(10:56/m) 128/138bpm 96cal 5.49/0mph 4) 1m - 11:14(11:14/m) 128/141bpm 96cal 5.34/0mph 5) 1m - 12:10(12:10/m) 124/148bpm 105cal 4.93/0mph 6) 1m - 12:11(12:11/m) 124/138bpm 97cal 4.93/0mph 7) 1m - 11:54(11:54/m) 114/130bpm 74cal 5.04/0mph 8) 1m - 12:16(12:15/m) 118/130bpm 91cal 4.89/0mph 9) 1m - 11:18(11:18/m) 131/138bpm 103cal 5.31/0mph 10) 1m - 11:50(11:50/m) 124/139bpm 93cal 5.07/0mph 11) 1m - 12:09(12:09/m) 127/149bpm 98cal 4.94/0mph 12) 1m - 12:15(12:15/m) 124/135bpm 95cal 4.9/0mph 13) 1m - 11:41(11:41/m) 130/138bpm 98cal 5.13/0mph 14) 0.3m - 3:19(11:02/m) 138/143bpm 31cal 5.44/0mph Add a comment	2.4mi, 1:25:59 Cross-Training - Walking Split Summary === 1) 1m - 32:21(32:21/m) 82/98bpm 141cal 50/111rpm 1.85/0mph 2) 1m - 32:30(32:30/m) 85/112bpm 136cal 48/95rpm 1.85/0mph 3) 0.42m - 21:08(49:59/m) 81/119bpm 74cal 56/79rpm 1.2/0mph Add a comment	-	4.7mi, 51:11 Running - General Split Summary === 1) 1m - 11:10(11:10/m) 130/138bpm 115cal 5.37/0mph 2) 1m - 10:55(10:55/m) 124/135bpm 95cal 5.49/0mph 3) 1m - 11:00(11:00/m) 121/137bpm 88cal 5.46/0mph 4) 1m - 10:41(10:41/m) 121/135bpm 78cal 5.62/0mph 5) 0.7m - 7:26(10:39/m) 115/123bpm 45cal 5.63/0mph Add a comment	-

2019	Distance	Date	Result	WAVA
Rotterdam Marathon	26.2mi	7 Apr		0.00%
2018	Distance	Date	Result	WAVA
Plusnet Yorkshire 10 Mile	10mi	14 Oct		0.00%
Disneyland Paris Half Marathon	13.1mi	23 Sep	2:35:41	40.44%
Disneyland Paris 10k	10km	22 Sep	1:59:09	24.39%
RAF Spadeadam Half Marathon - 100 years anniversary edition	13.1mi	16 Sep	2:31:46	41.49%
Settle Saunter	13.1mi	10 Jun	3:23:43	30.91%
Casterbridge Half Marathon	13.1mi	27 May	2:27:52	42.58%
Dark Skies Run at Kielder Water & Forest Park	26.5mi	24 Mar	5:33:55	40.16%
Epilepsy Action Bradford 10K	10km	18 Mar	44:54	64.73%
Walt Disney World Marathon	26.2mi	7 Jan	5:50:08	37.56%
Walt Disney World Half Marathon	13.1mi	6 Jan	2:52:29	36.20%
Walt Disney World 10k	10km	5 Jan	1:18:14	36.85%
Walt Disney World 5k	5km	4 Jan	37:35	37.57%
2017	Distance	Date	Result	WAVA
Disneyland Paris Half Marathon	13.1mi	24 Sep	2:32:25	40.97%
Disneyland Paris 10k	10km	23 Sep	1:21:13	35.50%
Spen Greenway 10k	10km	17 Sep	1:00:49	47.40%
Bad Cow Half Marathon	13.1mi	10 Sep	2:51:32	36.40%
Bad Cow Frolic	10km	9 Sep	7:31:12	6.39%
Rock 'n' Roll Dublin Half Marathon	13.1mi	13 Aug	2:13:22	46.82%
Rock 'n' Roll Dublin 5k	5km	12 Aug	30:10	46.81%
Leeds 10K, Jane Tomlinson	10km	9 Jul	44:40	64.54%
Helen Windsor 10k, Greetland	10km	5 Jul	1:02:12	46.35%
Otley 10	10mi	7 Jun	1:43:46	45.50%
Edinburgh Half Marathon	13.1mi	28 May	1:39:21	62.85%
Blackpool Half Marathon	13.1mi	23 Apr	1:32:55	67.20%
Wakefield Hospice 10k	10km	2 Apr	57:14	50.37%
Epilepsy Action Bradford 10k	10km	19 Mar	41:39	69.22%
Liversedge Half Marathon	13.1mi	12 Feb	1:42:56	60.16%
Dewsbury 10K	10km	5 Feb	43:10	66.25%
Central Lancs Half Marathon	13.1mi	8 Jan	2:08:27	48.21%
2016	Distance	Date	Result	WAVA
Worksop Half Marathon	13.1mi	30 Oct	2:15:24	47.04%
Basingstoke Half Marathon	13.1mi	2 Oct	2:17:31	46.32%
Disneyland Paris Half Marathon	13.1mi	25 Sep	2:22:28	44.71%
Disneyland Paris 5k	5km	24 Sep	1:06:29	21.08%
The Arthur James ShakERR (Formally the Saltaire shaker)	13km	24 Jul	1:23:17	45.99%
Birmingham Black Country Half Marathon	13.1mi	2 Jul	2:18:34	45.97%
Wedding Cow Marathon Day 2	26.2mi	12 Jun	5:51:16	37.68%
Wedding Cow Marathon Day 1	26.2mi	11 Jun	5:29:09	40.21%
Rock ‘n’ Roll Liverpool Half Marathon	13.1mi	29 May	1:38:41	64.54%
Greater Manchester Marathon	26.2mi	10 Apr	4:30:23	48.95%
East Hull 20	20mi	20 Mar	3:15:31	50.57%
Epilepsy Action Bradford 10k	10km	13 Mar	42:05	69.58%
Liversedge Half Marathon	13.1mi	14 Feb	1:38:19	64.26%
Central Lancs Half Marathon	13.1mi	3 Jan	2:13:23	47.37%
2015	Distance	Date	Result	WAVA
Rock and Roll Lisbon Marathon	26.2mi	18 Oct	4:56:14	44.30%
Bad Cow Marathon Day 2	26.2mi	23 Aug	4:53:57	44.64%
Windmill Half Marathon	13.1mi	19 Jul	1:43:44	60.90%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	14 Jun	4:56:47	44.22%
Liverpool Rock N Roll 5k	5km	13 Jun	29:23	47.51%
Edinburgh Marathon	26.2mi	31 May	4:33:01	48.07%
Greater Manchester Marathon	26.2mi	19 Apr	4:16:11	51.22%
East Hull 20	20mi	22 Mar	3:17:48	49.58%
Great North West Half Marathon	13.1mi	22 Feb	2:07:41	49.48%
Central Lancs Half Marathon	13.1mi	4 Jan	2:04:44	50.25%
2014	Distance	Date	Result	WAVA
Niagara Falls International Marathon	26.2mi	26 Oct	4:38:39	46.70%
Spen Greenway 10k	10km	14 Sep	55:44	51.75%
Blackpool Hilton Illuminations 10k	10km	30 Aug	44:04	65.45%
York 10k - Jane Tomlinson Run for all	10km	3 Aug	44:26	63.35%
Pennine Lancashire 10k	10km	22 Jun	58:21	48.24%
Blackpool Promenade 10 miler	10mi	31 May	1:15:51	62.28%
Edinburgh Half Marathon	13.1mi	25 May	1:35:53	63.53%
Fountains 10k	10km	27 Apr	59:07	48.78%
Greater Manchester Marathon	26.2mi	6 Apr	4:20:38	49.22%
Hillingdon Half Marathon	13.1mi	23 Mar	2:02:12	49.85%
Epilepsy Action Bradford 10k	10km	16 Mar	46:36	60.41%
East Hull 20	20mi	9 Mar	3:18:36	48.01%
Liversedge Half Marathon	13.1mi	9 Feb	1:43:12	58.58%
Dewsbury 10K	10km	2 Feb	44:18	63.04%
Central Lancs New Year Half Marathon	13.1mi	5 Jan	2:06:58	47.61%
2013	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	29 Dec	44:02	63.43%
Grand Union Canal Half Marathon	13.1mi	10 Nov	2:05:22	48.22%
Lancaster Half Marathon	13.1mi	3 Nov	2:07:53	47.27%
Baxters Loch Ness Marathon	26.2mi	29 Sep	4:39:56	45.48%
Hilton Blackpool Half Marathon	13.1mi	1 Sep	2:08:32	47.03%
Blackpool Hilton Illuminations 10k	10km	31 Aug	45:10	61.83%
Humber Bridge Half Marathon	13.1mi	30 Jun	2:23:13	42.21%
Edinburgh Half Marathon	13.1mi	26 May	1:41:51	59.35%
Greater Manchester Marathon	26.2mi	28 Apr	4:40:33	45.38%
Rock 'n' Roll Series Edinburgh Half Marathon	13.1mi	14 Apr	2:11:11	46.08%
Epilepsy Action Bradford 10k - postponed	10km	24 Mar		0.00%
Liversedge Half Marathon	13.1mi	10 Feb	1:44:46	57.30%
Dewsbury 10K	10km	3 Feb	47:00	58.97%
2012	Distance	Date	Result	WAVA
Really Big Free Marathon	26.2mi	3 Nov	5:01:44	41.90%
Robin Hood Half Marathon	13.1mi	30 Sep	2:06:46	47.36%
Walt Disney World marathon	26.2mi	8 Jan	5:32:50	37.76%
Walt Disney World Half Marathon	13.1mi	7 Jan	2:40:58	37.07%

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