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Bru72 M45

About

Race Times

All Races

Mileage

Training

Bingley Harriers & AC

Races
83
Miles
10629
5k
29:23
10k
41:39
10M
1:15:51
Half
1:32:55
20M
3:15:31
Mara
4:16:11

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Dist	Races	PB	2012	2013	2014	2015	2016	2017	2018
5km	4	29:23 9:27/mi				29:23	1:06:29	30:10	37:35
10km	22	41:39 6:42/mi		44:02	44:04		42:05	41:39	44:54
13km	1	1:23:17 10:19/mi					1:23:17
10mi	2	1:15:51 7:35/mi			1:15:51			1:43:46
13.1mi	35	1:32:55 7:06/mi	2:06:46	1:41:51	1:35:53	1:43:44	1:38:19	1:32:55	2:27:52
20mi	3	3:15:31 9:47/mi			3:18:36	3:17:48	3:15:31
26.2mi	15	4:16:11 9:47/mi	5:01:44	4:39:56	4:20:38	4:16:11	4:30:23		5:50:08
26.5mi	1	5:33:55 12:36/mi							5:33:55

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	41	0	0	0	0	0	0	0	0	0	0	0	41
2020	92	16	83	102	134	85	101	93	84	56	103	56	1005
2019	101	94	101	88	146	28	48	77	54	62	80	78	956
2018	70	82	91	54	92	71	114	110	88	61	95	83	1010
2017	107	81	102	116	85	47	73	64	82	90	105	119	1070
2016	133	108	113	74	96	94	81	62	106	99	47	83	1095
2015	97	130	131	100	124	51	85	91	95	51	42	79	1076
2014	127	111	118	77	97	71	117	141	101	103	71	98	1232
2013	88	101	87	108	87	75	17	120	123	78	82	89	1054
2012	43	32	73	64	77	67	70	81	111	83	74	42	816
2011	80	49	96	88	73	85	82	101	62	92	124	51	981
2010	0	0	0	0	0	5	54	66	49	51	39	27	292

Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
-	3.6mi, 39:07 Running - General Split Summary === 1) 1m - 11:06(11:06/m) 137/150bpm 129cal 5.4/0mph 2) 1m - 10:47(10:47/m) 131/139bpm 110cal 5.57/0mph 3) 1m - 10:39(10:39/m) 139/153bpm 120cal 5.63/0mph 4) 0.6m - 6:35(11:02/m) 129/134bpm 56cal 5.44/0mph Add a comment	-	-	3.7mi, 41:37 Running - General Split Summary === 1) 1m - 11:51(11:51/m) 133/154bpm 128cal 5.06/0mph 2) 1m - 10:15(10:15/m) 147/167bpm 128cal 5.85/0mph 3) 1m - 12:08(12:08/m) 161/182bpm 159cal 4.95/0mph 4) 0.7m - 7:23(10:33/m) 180/187bpm 117cal 5.69/0mph Add a comment	3.3mi, 35:40 Running - General Split Summary === 1) 1m - 11:12(11:12/m) 144/155bpm 133cal 5.36/0mph 2) 1m - 10:48(10:48/m) 152/181bpm 131cal 5.55/0mph 3) 1m - 10:36(10:36/m) 189/208bpm 171cal 5.66/0mph 4) 0.3m - 3:04(10:18/m) 193/202bpm 51cal 5.82/0mph Add a comment	6.7mi, 1:14:30 Running - General Split Summary === 1) 1m - 12:00(12:00/m) 134/170bpm 122cal 5/0mph 2) 1m - 10:42(10:42/m) 140/146bpm 115cal 5.61/0mph 3) 1m - 10:42(10:42/m) 140/146bpm 111cal 5.61/0mph 4) 1m - 10:56(10:56/m) 141/150bpm 110cal 5.49/0mph 5) 1m - 11:47(11:47/m) 137/154bpm 100cal 5.09/0mph 6) 1m - 10:49(10:49/m) 133/142bpm 77cal 5.55/0mph 7) 0.71m - 7:33(10:43/m) 128/136bpm 44cal 5.6/0mph Add a comment
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
3.5mi, 39:34 Running - General Split Summary === 1) 1m - 11:55(11:55/m) 136/149bpm 123cal 5.04/0mph 2) 1m - 10:38(10:38/m) 143/150bpm 121cal 5.64/0mph 3) 1m - 11:24(11:24/m) 158/176bpm 140cal 5.26/0mph 4) 0.5m - 5:36(11:13/m) 162/174bpm 69cal 5.35/0mph Add a comment	1.1mi, 12:40 Running - General Split Summary === 1) 1m - 11:27(11:27/m) 148/178bpm 131cal 5.24/0mph 2) 0.1m - 1:12(11:48/m) 147/151bpm 12cal 5.09/0mph Add a comment	3mi, 33:49 Running - General Split Summary === 1) 1m - 11:24(11:24/m) 141/157bpm 126cal 5.26/0mph 2) 1m - 11:30(11:30/m) 131/141bpm 107cal 5.22/0mph 3) 1m - 10:55(10:55/m) 134/143bpm 101cal 5.5/0mph Add a comment	1.5mi, 17:07 Running - General Split Summary === 1) 1m - 11:39(11:39/m) 159/173bpm 141cal 5.15/0mph 2) 0.5m - 5:29(10:54/m) 167/173bpm 71cal 5.51/0mph Add a comment	1.4mi, 16:23 Running - General Split Summary === 1) 1m - 11:59(11:59/m) 153/167bpm 134cal 5/0mph 2) 0.4m - 4:24(11:02/m) 172/202bpm 59cal 5.44/0mph Add a comment	-	3.2mi, 1:27:10 Cross-Training - Walking Split Summary === 1) 1m - 25:50(25:50/m) 102/125bpm 138cal 54/116rpm 2.32/0mph 2) 1m - 28:45(28:45/m) 98/114bpm 138cal 55/120rpm 2.09/0mph 3) 1m - 26:36(26:36/m) 96/133bpm 130cal 53/109rpm 2.25/0mph 4) 0.22m - 5:59(27:41/m) 103/139bpm 29cal 54/111rpm 2.17/0mph Add a comment
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
6.5mi, 1:09:14 Running - General Split Summary === 1) 1m - 10:46(10:46/m) 137/149bpm 114cal 5.57/0mph 2) 1m - 10:44(10:44/m) 141/149bpm 116cal 5.59/0mph 3) 1m - 10:41(10:41/m) 139/148bpm 105cal 5.61/0mph 4) 1m - 10:37(10:37/m) 130/136bpm 79cal 5.65/0mph 5) 1m - 10:39(10:39/m) 124/136bpm 59cal 5.63/0mph 6) 1m - 10:19(10:19/m) 120/126bpm 50cal 5.81/0mph 7) 0.5m - 5:28(10:59/m) 120/123bpm 32cal 5.46/0mph Add a comment	-	-	3.2mi, 33:55 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 138/174bpm 117cal 5.54/0mph 2) 1m - 10:23(10:23/m) 143/172bpm 115cal 5.78/0mph 3) 1m - 10:51(10:51/m) 136/149bpm 102cal 5.53/0mph 4) 0.2m - 1:51(9:22/m) 137/140bpm 17cal 6.41/0mph Add a comment	2.1mi, 50:03 Cross-Training - Walking Split Summary === 1) 1m - 25:00(25:00/m) 114/128bpm 148cal 52/85rpm 2.4/0mph 2) 1m - 22:55(22:55/m) 115/127bpm 122cal 53/64rpm 2.62/0mph 3) 0.1m - 2:08(21:51/m) 116/120bpm 12cal 54/64rpm 2.74/0mph Add a comment	-	0.2mi, 12:31 Cross-Training - Other Split Summary === 1) 0.2m - 12:31(1:01:33/m) 105/154bpm 74cal 69/87rpm 0.98/0mph Add a comment
Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23
7.5mi, 1:18:04 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 135/146bpm 112cal 5.72/0mph 2) 1m - 10:18(10:18/m) 138/146bpm 109cal 5.82/0mph 3) 1m - 10:27(10:27/m) 136/150bpm 103cal 5.74/0mph 4) 1m - 10:23(10:23/m) 135/144bpm 94cal 5.78/0mph 5) 1m - 10:38(10:38/m) 131/144bpm 81cal 5.64/0mph 6) 1m - 10:22(10:22/m) 130/140bpm 73cal 5.79/0mph 7) 1m - 10:29(10:29/m) 133/140bpm 78cal 5.72/0mph 8) 0.5m - 4:57(9:56/m) 133/147bpm 35cal 6.04/0mph Add a comment	-	-	3.3mi, 36:23 Running - General Split Summary === 1) 1m - 11:11(11:11/m) 173/195bpm 156cal 5.36/0mph 2) 1m - 11:02(11:02/m) 172/180bpm 150cal 5.43/0mph 3) 1m - 10:48(10:48/m) 180/190bpm 163cal 5.56/0mph 4) 0.3m - 3:22(11:10/m) 170/191bpm 46cal 5.37/0mph Add a comment	-	-	-

2019	Distance	Date	Result	WAVA
Rotterdam Marathon	26.2mi	7 Apr		0.00%
2018	Distance	Date	Result	WAVA
Plusnet Yorkshire 10 Mile	10mi	14 Oct		0.00%
Disneyland Paris Half Marathon	13.1mi	23 Sep	2:35:41	40.44%
Disneyland Paris 10k	10km	22 Sep	1:59:09	24.39%
RAF Spadeadam Half Marathon - 100 years anniversary edition	13.1mi	16 Sep	2:31:46	41.49%
Settle Saunter	13.1mi	10 Jun	3:23:43	30.91%
Casterbridge Half Marathon	13.1mi	27 May	2:27:52	42.58%
Dark Skies Run at Kielder Water & Forest Park	26.5mi	24 Mar	5:33:55	40.16%
Epilepsy Action Bradford 10K	10km	18 Mar	44:54	64.73%
Walt Disney World Marathon	26.2mi	7 Jan	5:50:08	37.56%
Walt Disney World Half Marathon	13.1mi	6 Jan	2:52:29	36.20%
Walt Disney World 10k	10km	5 Jan	1:18:14	36.85%
Walt Disney World 5k	5km	4 Jan	37:35	37.81%
2017	Distance	Date	Result	WAVA
Disneyland Paris Half Marathon	13.1mi	24 Sep	2:32:25	40.97%
Disneyland Paris 10k	10km	23 Sep	1:21:13	35.50%
Spen Greenway 10k	10km	17 Sep	1:00:49	47.40%
Bad Cow Half Marathon	13.1mi	10 Sep	2:51:32	36.40%
Bad Cow Frolic	10km	9 Sep	7:31:12	6.39%
Rock 'n' Roll Dublin Half Marathon	13.1mi	13 Aug	2:13:22	46.82%
Rock 'n' Roll Dublin 5k	5km	12 Aug	30:10	47.11%
Leeds 10K, Jane Tomlinson	10km	9 Jul	44:40	64.54%
Helen Windsor 10k, Greetland	10km	5 Jul	1:02:12	46.35%
Otley 10	10mi	7 Jun	1:43:46	45.50%
Edinburgh Half Marathon	13.1mi	28 May	1:39:21	62.85%
Blackpool Half Marathon	13.1mi	23 Apr	1:32:55	67.20%
Wakefield Hospice 10k	10km	2 Apr	57:14	50.37%
Epilepsy Action Bradford 10k	10km	19 Mar	41:39	69.22%
Liversedge Half Marathon	13.1mi	12 Feb	1:42:56	60.16%
Dewsbury 10K	10km	5 Feb	43:10	66.25%
Central Lancs Half Marathon	13.1mi	8 Jan	2:08:27	48.21%
2016	Distance	Date	Result	WAVA
Worksop Half Marathon	13.1mi	30 Oct	2:15:24	45.74%
Basingstoke Half Marathon	13.1mi	2 Oct	2:17:31	45.03%
Disneyland Paris Half Marathon	13.1mi	25 Sep	2:22:28	43.47%
Disneyland Paris 5k	5km	24 Sep	1:06:29	21.22%
The Arthur James ShakERR (Formally the Saltaire shaker)	13km	24 Jul	1:23:17	44.97%
Birmingham Black Country Half Marathon	13.1mi	2 Jul	2:18:34	44.69%
Wedding Cow Marathon Day 2	26.2mi	12 Jun	5:51:16	37.13%
Wedding Cow Marathon Day 1	26.2mi	11 Jun	5:29:09	39.62%
Rock ‘n’ Roll Liverpool Half Marathon	13.1mi	29 May	1:38:41	62.75%
Greater Manchester Marathon	26.2mi	10 Apr	4:30:23	48.23%
East Hull 20	20mi	20 Mar	3:15:31	49.57%
Epilepsy Action Bradford 10k	10km	13 Mar	42:05	67.96%
Liversedge Half Marathon	13.1mi	14 Feb	1:38:19	62.47%
Central Lancs Half Marathon	13.1mi	3 Jan	2:13:23	46.05%
2015	Distance	Date	Result	WAVA
Rock and Roll Lisbon Marathon	26.2mi	18 Oct	4:56:14	43.66%
Bad Cow Marathon Day 2	26.2mi	23 Aug	4:53:57	44.00%
Windmill Half Marathon	13.1mi	19 Jul	1:43:44	59.21%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	14 Jun	4:56:47	43.58%
Liverpool Rock N Roll 5k	5km	13 Jun	29:23	47.67%
Edinburgh Marathon	26.2mi	31 May	4:33:01	47.37%
Greater Manchester Marathon	26.2mi	19 Apr	4:16:11	50.49%
East Hull 20	20mi	22 Mar	3:17:48	48.60%
Great North West Half Marathon	13.1mi	22 Feb	2:07:41	48.10%
Central Lancs Half Marathon	13.1mi	4 Jan	2:04:44	48.84%
2014	Distance	Date	Result	WAVA
Niagara Falls International Marathon	26.2mi	26 Oct	4:38:39	46.04%
Spen Greenway 10k	10km	14 Sep	55:44	50.51%
Blackpool Hilton Illuminations 10k	10km	30 Aug	44:04	63.88%
York 10k - Jane Tomlinson Run for all	10km	3 Aug	44:26	63.35%
Pennine Lancashire 10k	10km	22 Jun	58:21	48.24%
Blackpool Promenade 10 miler	10mi	31 May	1:15:51	60.75%
Edinburgh Half Marathon	13.1mi	25 May	1:35:53	63.53%
Fountains 10k	10km	27 Apr	59:07	47.62%
Greater Manchester Marathon	26.2mi	6 Apr	4:20:38	49.22%
Hillingdon Half Marathon	13.1mi	23 Mar	2:02:12	49.85%
Epilepsy Action Bradford 10k	10km	16 Mar	46:36	60.41%
East Hull 20	20mi	9 Mar	3:18:36	48.01%
Liversedge Half Marathon	13.1mi	9 Feb	1:43:12	58.58%
Dewsbury 10K	10km	2 Feb	44:18	63.04%
Central Lancs New Year Half Marathon	13.1mi	5 Jan	2:06:58	47.61%
2013	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	29 Dec	44:02	63.43%
Grand Union Canal Half Marathon	13.1mi	10 Nov	2:05:22	48.22%
Lancaster Half Marathon	13.1mi	3 Nov	2:07:53	47.27%
Baxters Loch Ness Marathon	26.2mi	29 Sep	4:39:56	45.48%
Hilton Blackpool Half Marathon	13.1mi	1 Sep	2:08:32	47.03%
Blackpool Hilton Illuminations 10k	10km	31 Aug	45:10	61.83%
Humber Bridge Half Marathon	13.1mi	30 Jun	2:23:13	42.21%
Edinburgh Half Marathon	13.1mi	26 May	1:41:51	59.35%
Greater Manchester Marathon	26.2mi	28 Apr	4:40:33	45.38%
Rock 'n' Roll Series Edinburgh Half Marathon	13.1mi	14 Apr	2:11:11	46.08%
Epilepsy Action Bradford 10k - postponed	10km	24 Mar		0.00%
Liversedge Half Marathon	13.1mi	10 Feb	1:44:46	57.30%
Dewsbury 10K	10km	3 Feb	47:00	58.97%
2012	Distance	Date	Result	WAVA
Really Big Free Marathon	26.2mi	3 Nov	5:01:44	41.90%
Robin Hood Half Marathon	13.1mi	30 Sep	2:06:46	47.36%
Walt Disney World marathon	26.2mi	8 Jan	5:32:50	37.76%
Walt Disney World Half Marathon	13.1mi	7 Jan	2:40:58	37.07%

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