Bru72 M45
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Race Times
All Races
Mileage
Training
-
Races
83 -
Miles
9156 -
WAVA
70.85% -
5k
29:23 -
10k
41:39 -
10M
1:15:51 -
Half
1:32:55 -
20M
3:15:31 -
Mara
4:16:11
Groups
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 4 | 29:23 | 47.51 | 29:23 47.51 | 1:06:29 21.16 | 30:10 47.00 | 37:35 37.72 | |||
| 10km | 22 | 41:39 | 70.85 | 44:02 65.01 | 44:04 65.45 | 42:05 69.58 | 41:39 70.85 | 44:54 66.24 | ||
| 13km | 1 | 1:23:17 | 45.99 | 1:23:17 45.99 | ||||||
| 10mi | 2 | 1:15:51 | 62.28 | 1:15:51 62.28 | 1:43:46 46.62 | |||||
| 13.1mi | 35 | 1:32:55 | 69.11 | 2:06:46 48.66 | 1:41:51 61.05 | 1:35:53 65.37 | 1:43:44 60.90 | 1:38:19 64.54 | 1:32:55 69.11 | 2:27:52 43.79 |
| 20mi | 3 | 3:15:31 | 50.57 | 3:18:36 48.97 | 3:17:48 49.58 | 3:15:31 50.57 | ||||
| 26.2mi | 15 | 4:16:11 | 51.22 | 5:01:44 42.42 | 4:39:56 46.10 | 4:20:38 49.93 | 4:16:11 51.22 | 4:30:23 48.95 | 5:50:08 38.12 | |
| 26.5mi | 1 | 5:33:55 | 40.78 | 5:33:55 40.78 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 101 | 94 | 101 | 88 | 146 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 529 |
| 2018 | 70 | 82 | 91 | 54 | 92 | 71 | 114 | 110 | 88 | 61 | 95 | 83 | 1010 |
| 2017 | 107 | 81 | 102 | 116 | 85 | 47 | 73 | 64 | 82 | 90 | 105 | 119 | 1070 |
| 2016 | 133 | 108 | 113 | 74 | 96 | 94 | 81 | 62 | 106 | 99 | 47 | 83 | 1095 |
| 2015 | 97 | 130 | 131 | 100 | 124 | 51 | 85 | 91 | 95 | 51 | 42 | 79 | 1076 |
| 2014 | 127 | 111 | 118 | 77 | 97 | 71 | 117 | 141 | 101 | 103 | 71 | 98 | 1232 |
| 2013 | 88 | 101 | 87 | 108 | 87 | 75 | 17 | 120 | 123 | 78 | 82 | 89 | 1054 |
| 2012 | 43 | 32 | 73 | 64 | 77 | 67 | 70 | 81 | 111 | 83 | 74 | 42 | 816 |
| 2011 | 80 | 49 | 96 | 88 | 73 | 85 | 82 | 101 | 62 | 92 | 124 | 51 | 981 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 5 | 54 | 66 | 49 | 51 | 39 | 27 | 292 |
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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3mi,
30:14 Running - General
Split Summary
=== 1) 1m - 10:04(10:04/m) 153/167bpm 116cal 5.96/0mph 2) 1m - 9:55(9:55/m) 121/143bpm 63cal 6.05/0mph 3) 1m - 10:14(10:14/m) 125/130bpm 71cal 5.86/0mph 4) 0m - 1(5:02/m) 122/122bpm 11.93/0mph  Add a comment |
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4.8mi,
38:09 Running - General
Split Summary
=== 1) 1m - 8:17(8:17/m) 135/158bpm 83cal 7.24/0mph 2) 1m - 7:54(7:54/m) 156/164bpm 94cal 7.6/0mph 3) 1m - 7:25(7:25/m) 153/174bpm 85cal 8.09/0mph 4) 1m - 8:00(8:00/m) 155/165bpm 93cal 7.5/0mph 5) 0.8m - 6:33(8:11/m) 165/178bpm 82cal 7.33/0mph Add a comment |
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18mi,
4:59:49 Running - General
Split Summary
=== 1) 1m - 13:01(13:01/m) 131/166bpm 126cal 4.61/0mph 2) 1m - 15:36(15:36/m) 115/147bpm 112cal 3.85/0mph 3) 1m - 15:31(15:31/m) 128/189bpm 129cal 3.87/0mph 4) 1m - 16:07(16:07/m) 124/165bpm 120cal 3.72/0mph 5) 1m - 18:38(18:38/m) 131/169bpm 136cal 3.22/0mph 6) 1m - 21:58(21:58/m) 120/159bpm 137cal 2.73/0mph 7) 1m - 18:25(18:25/m) 122/158bpm 120cal 3.26/0mph 8) 1m - 26:00(26:00/m) 111/167bpm 132cal 2.31/0mph 9) 1m - 17:53(17:53/m) 138/187bpm 155cal 3.36/0mph 10) 1m - 20:09(20:09/m) 129/172bpm 144cal 2.98/0mph 11) 1m - 17:19(17:19/m) 138/170bpm 138cal 3.47/0mph 12) 1m - 15:23(15:23/m) 143/175bpm 145cal 3.9/0mph 13) 1m - 13:20(13:20/m) 160/176bpm 152cal 4.5/0mph 14) 1m - 13:23(13:23/m) 156/175bpm 141cal 4.48/0mph 15) 1m - 15:26(15:26/m) 157/180bpm 161cal 3.89/0mph 16) 1m - 12:59(12:59/m) 172/195bpm 170cal 4.62/0mph 17) 1m - 15:09(15:09/m) 171/192bpm 188cal 3.96/0mph 18) 1m - 13:29(13:29/m) 172/207bpm 159cal 4.45/0mph 19) 0m - 2(7:30/m) 193/193bpm 8/0mph Add a comment |
15.3mi,
2:52:30 Running - General
Split Summary
=== 1) 1m - 10:35(10:35/m) 130/139bpm 103cal 5.67/0mph 2) 1m - 11:21(11:21/m) 131/141bpm 104cal 5.29/0mph 3) 1m - 10:53(10:53/m) 126/141bpm 83cal 5.51/0mph 4) 1m - 10:43(10:43/m) 120/125bpm 66cal 5.6/0mph 5) 1m - 10:54(10:54/m) 122/131bpm 71cal 5.51/0mph 6) 1m - 10:51(10:51/m) 122/135bpm 65cal 5.53/0mph 7) 1m - 11:00(11:00/m) 119/125bpm 60cal 5.45/0mph 8) 1m - 10:53(10:53/m) 121/126bpm 63cal 5.52/0mph 9) 1m - 10:50(10:50/m) 121/128bpm 68cal 5.54/0mph 10) 1m - 11:16(11:16/m) 125/132bpm 80cal 5.33/0mph 11) 1m - 10:54(10:54/m) 124/130bpm 72cal 5.51/0mph 12) 1m - 14:27(14:27/m) 99/128bpm 87cal 4.15/0mph 13) 1m - 11:18(11:18/m) 126/142bpm 86cal 5.31/0mph 14) 1m - 11:56(11:56/m) 123/139bpm 89cal 5.03/0mph 15) 1m - 11:17(11:17/m) 130/138bpm 89cal 5.31/0mph 16) 0.3m - 3:23(11:23/m) 127/134bpm 25cal 5.27/0mph Add a comment |
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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8mi,
3:22:52 Cross-Training - Walking
Split Summary
=== 1) 1m - 22:10(22:10/m) 97/118bpm 110cal 54/82rpm 2.71/0mph 2) 1m - 26:38(26:38/m) 94/117bpm 131cal 53/71rpm 2.25/0mph 3) 1m - 23:58(23:58/m) 105/115bpm 129cal 53/64rpm 2.51/0mph 4) 1m - 20:25(20:25/m) 107/120bpm 119cal 54/116rpm 2.94/0mph 5) 1m - 27:30(27:30/m) 101/121bpm 134cal 52/109rpm 2.18/0mph 6) 1m - 29:26(29:26/m) 103/129bpm 149cal 54/76rpm 2.04/0mph 7) 1m - 26:57(26:57/m) 104/134bpm 137cal 59/122rpm 2.23/0mph 8) 1m - 25:43(25:43/m) 105/123bpm 125cal 56/115rpm 2.33/0mph 9) 0.01m - 6(19:07/m) 97/97bpm 57/58rpm 3.14/0mph Add a comment |
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5.3mi,
1:07:17 Running - General
Split Summary
=== 1) 1m - 10:06(10:06/m) 142/159bpm 113cal 5.95/0mph 2) 1m - 12:17(12:17/m) 128/173bpm 100cal 4.89/0mph 3) 1m - 13:23(13:23/m) 117/132bpm 84cal 4.48/0mph 4) 1m - 12:33(12:33/m) 116/129bpm 91cal 4.78/0mph 5) 1m - 14:25(14:25/m) 95/135bpm 93cal 4.16/0mph 6) 0.3m - 4:34(15:03/m) 82/87bpm 31cal 3.99/0mph Add a comment |
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10mi,
1:52:26 Running - General
Split Summary
=== 1) 1m - 9:59(9:59/m) 118/128bpm 82cal 6.01/0mph 2) 1m - 10:39(10:39/m) 124/137bpm 92cal 5.64/0mph 3) 1m - 10:28(10:28/m) 124/132bpm 83cal 5.73/0mph 4) 1m - 11:15(11:15/m) 124/141bpm 80cal 5.33/0mph 5) 1m - 11:58(11:58/m) 122/133bpm 82cal 5.02/0mph 6) 1m - 11:06(11:06/m) 127/138bpm 85cal 5.4/0mph 7) 1m - 12:06(12:06/m) 124/133bpm 83cal 4.96/0mph 8) 1m - 13:47(13:47/m) 109/127bpm 62cal 4.35/0mph 9) 1m - 10:22(10:22/m) 118/129bpm 57cal 5.79/0mph 10) 1m - 10:46(10:46/m) 129/146bpm 83cal 5.58/0mph Add a comment |
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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3.1mi,
31:40 Running - General
Split Summary
=== 1) 1m - 10:13(10:13/m) 134/154bpm 105cal 5.88/0mph 2) 1m - 10:08(10:08/m) 124/132bpm 82cal 5.92/0mph 3) 1m - 10:32(10:32/m) 127/133bpm 87cal 5.7/0mph 4) 0.1m - 47(7:47/m) 133/138bpm 7cal 7.71/0mph Add a comment |
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4.7mi,
54:14 Running - General
Split Summary
=== 1) 1m - 11:10(11:10/m) 126/133bpm 103cal 5.38/0mph 2) 1m - 12:24(12:24/m) 132/174bpm 117cal 4.84/0mph 3) 1m - 11:22(11:22/m) 123/137bpm 88cal 5.28/0mph 4) 1m - 12:22(12:22/m) 117/129bpm 75cal 4.85/0mph 5) 0.7m - 6:57(9:58/m) 125/132bpm 50cal 6.02/0mph Add a comment |
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6.3mi,
1:17:51 Running - General
Split Summary
=== 1) 1m - 13:17(13:17/m) 114/139bpm 108cal 4.52/0mph 2) 1m - 10:39(10:39/m) 125/134bpm 94cal 5.63/0mph 3) 1m - 13:25(13:25/m) 117/147bpm 108cal 4.47/0mph 4) 1m - 11:34(11:34/m) 129/150bpm 100cal 5.19/0mph 5) 1m - 12:17(12:17/m) 124/155bpm 89cal 4.88/0mph 6) 1m - 12:41(12:41/m) 118/139bpm 90cal 4.73/0mph 7) 0.3m - 3:57(13:11/m) 119/134bpm 26cal 4.55/0mph Add a comment |
6.4mi,
1:06:39 Running - General
Split Summary
=== 1) 1m - 10:27(10:27/m) 144/152bpm 120cal 5.74/0mph 2) 1m - 10:11(10:11/m) 131/150bpm 92cal 5.89/0mph 3) 1m - 10:07(10:07/m) 126/136bpm 78cal 5.93/0mph 4) 1m - 10:35(10:35/m) 127/135bpm 79cal 5.67/0mph 5) 1m - 10:32(10:32/m) 124/130bpm 68cal 5.69/0mph 6) 1m - 10:46(10:46/m) 130/167bpm 88cal 5.57/0mph 7) 0.4m - 4:01(10:07/m) 127/132bpm 26cal 5.93/0mph Add a comment |
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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3.1mi,
32:16 Running - General
Split Summary
=== 1) 1m - 10:35(10:35/m) 118/126bpm 89cal 5.67/0mph 2) 1m - 10:32(10:32/m) 123/130bpm 89cal 5.7/0mph 3) 1m - 10:15(10:15/m) 129/138bpm 92cal 5.86/0mph 4) 0.1m - 55(9:04/m) 135/139bpm 8cal 6.62/0mph Add a comment |
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2.2mi,
22:51 Running - General
Split Summary
=== 1) 1m - 10:14(10:14/m) 145/164bpm 120cal 5.86/0mph 2) 1m - 10:40(10:40/m) 131/165bpm 96cal 5.63/0mph 3) 0.2m - 1:57(9:56/m) 125/129bpm 14cal 6.04/0mph Add a comment |
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36.9mi,
8:54:29 Running - General
Split Summary
=== 1) 1m - 10:24(10:24/m) 127/142bpm 100cal 5.77/0mph 2) 1m - 10:21(10:21/m) 135/143bpm 105cal 5.8/0mph 3) 1m - 10:19(10:19/m) 139/168bpm 103cal 5.82/0mph 4) 1m - 10:28(10:28/m) 165/173bpm 134cal 5.73/0mph 5) 1m - 10:57(10:57/m) 163/173bpm 136cal 5.48/0mph 6) 1m - 11:07(11:07/m) 165/171bpm 141cal 5.39/0mph 7) 1m - 11:14(11:14/m) 163/175bpm 138cal 5.34/0mph 8) 1m - 19:00(19:00/m) 128/172bpm 105cal 3.16/0mph 9) 1m - 10:52(10:52/m) 136/165bpm 62cal 5.52/0mph 10) 1m - 12:17(12:17/m) 133/151bpm 81cal 4.89/0mph 11) 1m - 12:26(12:26/m) 126/139bpm 65cal 4.83/0mph 12) 1m - 11:45(11:45/m) 123/136bpm 61cal 5.11/0mph 13) 1m - 13:45(13:45/m) 106/133bpm 74cal 4.36/0mph 14) 1m - 13:12(13:12/m) 108/132bpm 75cal 4.54/0mph 15) 1m - 13:15(13:15/m) 101/131bpm 89cal 4.53/0mph 16) 1m - 17:48(17:48/m) 106/159bpm 101cal 3.37/0mph 17) 1m - 13:18(13:18/m) 101/134bpm 88cal 4.51/0mph 18) 1m - 13:39(13:39/m) 118/137bpm 103cal 4.39/0mph 19) 1m - 17:06(17:06/m) 114/151bpm 127cal 3.51/0mph 20) 1m - 14:27(14:27/m) 132/152bpm 125cal 4.15/0mph 21) 1m - 15:31(15:31/m) 126/159bpm 123cal 3.87/0mph 22) 1m - 15:41(15:41/m) 133/159bpm 129cal 3.83/0mph 23) 1m - 13:38(13:38/m) 154/183bpm 156cal 4.4/0mph 24) 1m - 15:30(15:30/m) 139/169bpm 122cal 3.87/0mph 25) 1m - 17:19(17:19/m) 133/176bpm 139cal 3.47/0mph 26) 1m - 13:40(13:40/m) 129/160bpm 106cal 4.39/0mph 27) 1m - 36:55(36:55/m) 111/152bpm 146cal 1.62/0mph 28) 1m - 15:47(15:47/m) 135/154bpm 140cal 3.8/0mph 29) 1m - 15:10(15:10/m) 136/164bpm 133cal 3.96/0mph 30) 1m - 13:41(13:41/m) 145/167bpm 130cal 4.39/0mph 31) 1m - 15:06(15:06/m) 128/151bpm 115cal 3.97/0mph 32) 1m - 14:09(14:09/m) 121/154bpm 107cal 4.24/0mph 33) 1m - 15:00(15:00/m) 122/154bpm 114cal 4/0mph 34) 1m - 13:24(13:24/m) 128/160bpm 112cal 4.48/0mph 35) 1m - 15:48(15:48/m) 125/169bpm 109cal 3.8/0mph 36) 1m - 15:13(15:13/m) 131/167bpm 125cal 3.94/0mph 37) 0.94m - 15:14(16:14/m) 140/176bpm 133cal 3.7/0mph Add a comment |
29.4mi,
8:06:34 Running - General
Split Summary
=== 1) 1m - 12:00(12:00/m) 133/161bpm 116cal 5/0mph 2) 1m - 13:49(13:49/m) 113/138bpm 104cal 4.34/0mph 3) 1m - 13:05(13:05/m) 114/139bpm 100cal 4.58/0mph 4) 1m - 13:44(13:44/m) 95/121bpm 96cal 4.37/0mph 5) 1m - 11:51(11:51/m) 100/119bpm 84cal 5.06/0mph 6) 1m - 15:45(15:45/m) 109/146bpm 114cal 3.81/0mph 7) 1m - 23:06(23:06/m) 105/166bpm 132cal 2.6/0mph 8) 1m - 16:23(16:23/m) 107/141bpm 104cal 3.66/0mph 9) 1m - 15:38(15:38/m) 103/132bpm 100cal 3.84/0mph 10) 1m - 13:19(13:19/m) 112/128bpm 94cal 4.51/0mph 11) 1m - 16:25(16:25/m) 98/132bpm 102cal 3.66/0mph 12) 1m - 15:26(15:26/m) 91/124bpm 95cal 3.89/0mph 13) 1m - 18:18(18:18/m) 85/126bpm 105cal 3.28/0mph 14) 1m - 12:15(12:15/m) 113/130bpm 91cal 4.9/0mph 15) 1m - 17:32(17:32/m) 98/137bpm 107cal 3.42/0mph 16) 1m - 18:23(18:23/m) 114/157bpm 127cal 3.27/0mph 17) 1m - 41:49(41:49/m) 91/135bpm 159cal 1.43/0mph 18) 1m - 14:02(14:02/m) 113/137bpm 103cal 4.27/0mph 19) 1m - 13:47(13:47/m) 110/130bpm 99cal 4.35/0mph 20) 1m - 16:22(16:22/m) 119/156bpm 118cal 3.67/0mph 21) 1m - 14:40(14:40/m) 107/147bpm 94cal 4.09/0mph 22) 1m - 23:45(23:45/m) 94/134bpm 108cal 2.53/0mph 23) 1m - 20:39(20:39/m) 102/119bpm 125cal 2.91/0mph 24) 1m - 14:10(14:10/m) 124/155bpm 112cal 4.24/0mph 25) 1m - 14:20(14:20/m) 110/150bpm 99cal 4.19/0mph 26) 1m - 16:54(16:54/m) 114/143bpm 112cal 3.55/0mph 27) 1m - 15:05(15:05/m) 106/142bpm 105cal 3.98/0mph 28) 1m - 14:47(14:47/m) 102/145bpm 103cal 4.06/0mph 29) 1m - 14:34(14:34/m) 102/138bpm 98cal 4.12/0mph 30) 0.36m - 4:42(13:14/m) 103/150bpm 34cal 4.53/0mph Add a comment |