Bru72
M50 West Yorkshire
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Races
83 -
Miles
13759 -
Miles
2 -
Miles
477 -
WAVA
68.44% -
5k
29:23 -
10k
41:39 -
10M
1:15:51 -
Half
1:32:55 -
20M
3:15:31 -
Mara
4:16:11
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| Recent Training | |||
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20th Apr
|
General | 1.1mi | 22:37 |
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19th Apr
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General | 6.5mi | 1:14:16 |
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18th Apr
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General | 1mi | 16:13 |
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17th Apr
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Strength | 0mi | 30:58 |
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16th Apr
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General | 4.1mi | 45:13 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 7:43 |
| 5k | 24:45 |
| 5mi | 41:21 |
| 10k | 54:08 |
| 10mi | 1:35:30 |
| Half | 2:05:47 |
| 20mi | 3:57:57 |
| Mara | 5:33:01 |
| 50k | 6:51:56 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 4 | 29:23 47.09 | 1:06:29 20.97 | 30:10 46.57 | 37:35 37.38 | 29:23
9:27/mi
|
47.09 | |||
| 10km | 22 | 44:02 62.71 | 44:04 63.16 | 42:05 67.19 | 41:39 68.44 | 44:54 64.01 | 41:39
6:42/mi
|
68.44 | ||
| 13km | 1 | 1:23:17 44.80 | 1:23:17
10:19/mi
|
44.80 | ||||||
| 10mi | 2 | 1:15:51 60.57 | 1:43:46 45.37 | 1:15:51
7:35/mi
|
60.57 | |||||
| 13.1mi | 35 | 2:06:46 47.17 | 1:41:51 59.15 | 1:35:53 63.35 | 1:43:44 59.04 | 1:38:19 62.57 | 1:32:55 67.01 | 2:27:52 42.46 | 1:32:55
7:06/mi
|
67.01 |
| 20mi | 3 | 3:18:36 48.09 | 3:17:48 48.68 | 3:15:31 49.66 | 3:15:31
9:47/mi
|
49.66 | ||||
| 26.2mi | 15 | 5:01:44 41.55 | 4:39:56 45.13 | 4:20:38 48.86 | 4:16:11 50.12 | 4:30:23 47.88 | 5:50:08 37.29 | 4:16:11
9:47/mi
|
50.12 | |
| 26.5mi | 1 | 5:33:55 39.98 | 5:33:55
12:36/mi
|
39.98 |
| 2019 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 7 Apr | Rotterdam Marathon | 0.00 | 26.2mi | |
| 2018 | Result | WAVA | Distance | |
| 14 Oct | Plusnet Yorkshire 10 Mile | 0.00 | 10mi | |
| 23 Sep | Disneyland Paris Half Marathon | 2:35:41 | 40.33 | 13.1mi |
| 22 Sep | Disneyland Paris 10k | 1:59:09 | 24.12 | 10km |
| 16 Sep | RAF Spadeadam Half Marathon - 100 years anniversary edition | 2:31:46 | 41.37 | 13.1mi |
| 10 Jun | Settle Saunter | 3:23:43 | 30.82 | 13.1mi |
| 27 May | Casterbridge Half Marathon SB | 2:27:52 | 42.46 | 13.1mi |
| 24 Mar | Dark Skies Run @ Kielder Marathon PB | 5:33:55 | 39.98 | 26.5mi |
| 18 Mar | Epilepsy Action Bradford 10K SB | 44:54 | 64.01 | 10km |
| 7 Jan | Walt Disney World Marathon SB | 5:50:08 | 37.29 | 26.2mi |
| 6 Jan | Walt Disney World Half Marathon | 2:52:29 | 36.10 | 13.1mi |
| 5 Jan | Walt Disney World 10k | 1:18:14 | 36.44 | 10km |
| 4 Jan | Walt Disney World 5k SB | 37:35 | 37.38 | 5km |
| 2017 | Result | WAVA | Distance | |
| 24 Sep | Disneyland Paris Half Marathon | 2:32:25 | 40.85 | 13.1mi |
| 23 Sep | Disneyland Paris 10k | 1:21:13 | 35.10 | 10km |
| 17 Sep | Spen Greenway 10k | 1:00:49 | 46.87 | 10km |
| 10 Sep | Bad Cow Half Marathon | 2:51:32 | 36.30 | 13.1mi |
| 9 Sep | Bad Cow Frolic | 7:31:12 | 6.32 | 10km |
| 13 Aug | Rock 'n' Roll Dublin Half Marathon | 2:13:22 | 46.69 | 13.1mi |
| 12 Aug | Rock 'n' Roll Dublin 5k SB | 30:10 | 46.57 | 5km |
| 9 Jul | Leeds 10K, Jane Tomlinson | 44:40 | 63.82 | 10km |
| 5 Jul | Helen Windsor 10k, Greetland | 1:02:12 | 45.83 | 10km |
| 7 Jun | Otley 10 SB | 1:43:46 | 45.37 | 10mi |
| 28 May | Edinburgh Half Marathon | 1:39:21 | 62.67 | 13.1mi |
| 23 Apr | Blackpool Half Marathon PB | 1:32:55 | 67.01 | 13.1mi |
| 2 Apr | Wakefield Hospice 10k | 57:14 | 49.81 | 10km |
| 19 Mar | Epilepsy Action Bradford 10k PB | 41:39 | 68.44 | 10km |
| 12 Feb | Liversedge Half Marathon | 1:42:56 | 59.99 | 13.1mi |
| 5 Feb | Dewsbury 10K | 43:10 | 65.51 | 10km |
| 8 Jan | Central Lancs Half Marathon | 2:08:27 | 48.07 | 13.1mi |
| 2016 | Result | WAVA | Distance | |
| 30 Oct | Worksop Half Marathon | 2:15:24 | 45.60 | 13.1mi |
| 2 Oct | Basingstoke Half Marathon | 2:17:31 | 44.90 | 13.1mi |
| 25 Sep | Disneyland Paris Half Marathon | 2:22:28 | 43.34 | 13.1mi |
| 24 Sep | Disneyland Paris 5k SB | 1:06:29 | 20.97 | 5km |
| 24 Jul | The Arthur James ShakERR (Formally the Saltaire shaker) PB | 1:23:17 | 44.80 | 13km |
| 2 Jul | Birmingham Black Country Half Marathon | 2:18:34 | 44.56 | 13.1mi |
| 12 Jun | Wedding Cow Marathon Day 2 | 5:51:16 | 36.86 | 26.2mi |
| 11 Jun | Wedding Cow Marathon Day 1 | 5:29:09 | 39.33 | 26.2mi |
| 29 May | Rock ‘n' Roll Liverpool Half Marathon | 1:38:41 | 62.57 | 13.1mi |
| 10 Apr | Greater Manchester Marathon SB | 4:30:23 | 47.88 | 26.2mi |
| 20 Mar | East Hull 20 PB | 3:15:31 | 49.66 | 20mi |
| 13 Mar | Epilepsy Action Bradford 10k SB | 42:05 | 67.19 | 10km |
| 14 Feb | Liversedge Half Marathon SB | 1:38:19 | 62.29 | 13.1mi |
| 3 Jan | Central Lancs Half Marathon | 2:13:23 | 45.91 | 13.1mi |
| 2015 | Result | WAVA | Distance | |
| 18 Oct | Rock and Roll Lisbon Marathon | 4:56:14 | 43.34 | 26.2mi |
| 23 Aug | Bad Cow Marathon Day 2 | 4:53:57 | 43.68 | 26.2mi |
| 19 Jul | Windmill Half Marathon SB | 1:43:44 | 59.04 | 13.1mi |
| 14 Jun | Rock ‘n' Roll Liverpool Marathon | 4:56:47 | 43.26 | 26.2mi |
| 13 Jun | Liverpool Rock N Roll 5k PB | 29:23 | 47.09 | 5km |
| 31 May | Edinburgh Marathon | 4:33:01 | 47.03 | 26.2mi |
| 19 Apr | Greater Manchester Marathon PB | 4:16:11 | 50.12 | 26.2mi |
| 22 Mar | East Hull 20 SB | 3:17:48 | 48.68 | 20mi |
| 22 Feb | Great North West Half Marathon | 2:07:41 | 47.96 | 13.1mi |
| 4 Jan | Central Lancs Half Marathon | 2:04:44 | 48.69 | 13.1mi |
| 2014 | Result | WAVA | Distance | |
| 26 Oct | Niagara Falls International Marathon | 4:38:39 | 45.70 | 26.2mi |
| 14 Sep | Spen Greenway 10k | 55:44 | 49.94 | 10km |
| 30 Aug | Blackpool Hilton Illuminations 10k SB | 44:04 | 63.16 | 10km |
| 3 Aug | York 10k - Jane Tomlinson Run for all | 44:26 | 62.63 | 10km |
| 22 Jun | Pennine Lancashire 10k | 58:21 | 47.70 | 10km |
| 31 May | Blackpool Promenade 10 miler PB | 1:15:51 | 60.57 | 10mi |
| 25 May | Edinburgh Half Marathon SB | 1:35:53 | 63.35 | 13.1mi |
| 27 Apr | Fountains 10k | 59:07 | 47.08 | 10km |
| 6 Apr | Greater Manchester Marathon SB | 4:20:38 | 48.86 | 26.2mi |
| 23 Mar | Hillingdon Half Marathon | 2:02:12 | 49.70 | 13.1mi |
| 16 Mar | Epilepsy Action Bradford 10k | 46:36 | 59.72 | 10km |
| 9 Mar | East Hull 20 SB | 3:18:36 | 48.09 | 20mi |
| 9 Feb | Liversedge Half Marathon | 1:43:12 | 58.38 | 13.1mi |
| 2 Feb | Dewsbury 10K | 44:18 | 62.33 | 10km |
| 5 Jan | Central Lancs New Year Half Marathon | 2:06:58 | 47.45 | 13.1mi |
| 2013 | Result | WAVA | Distance | |
| 29 Dec | Ribble Valley 10k SB | 44:02 | 62.71 | 10km |
| 10 Nov | Grand Union Canal Half Marathon | 2:05:22 | 48.06 | 13.1mi |
| 3 Nov | Lancaster Half Marathon | 2:07:53 | 47.11 | 13.1mi |
| 29 Sep | Baxters Loch Ness Marathon SB | 4:39:56 | 45.13 | 26.2mi |
| 1 Sep | Hilton Blackpool Half Marathon | 2:08:32 | 46.87 | 13.1mi |
| 31 Aug | Blackpool Hilton Illuminations 10k | 45:10 | 61.13 | 10km |
| 30 Jun | Humber Bridge Half Marathon | 2:23:13 | 42.07 | 13.1mi |
| 26 May | Edinburgh Half Marathon SB | 1:41:51 | 59.15 | 13.1mi |
| 28 Apr | Greater Manchester Marathon | 4:40:33 | 45.03 | 26.2mi |
| 14 Apr | Rock 'n' Roll Series Edinburgh Half Marathon | 2:11:11 | 45.93 | 13.1mi |
| 24 Mar | Epilepsy Action Bradford 10k - postponed | 0.00 | 10km | |
| 10 Feb | Liversedge Half Marathon | 1:44:46 | 57.07 | 13.1mi |
| 3 Feb | Dewsbury 10K | 47:00 | 58.29 | 10km |
| 2012 | Result | WAVA | Distance | |
| 3 Nov | Really Big Free Marathon SB | 5:01:44 | 41.55 | 26.2mi |
| 30 Sep | Robin Hood Half Marathon SB | 2:06:46 | 47.17 | 13.1mi |
| 8 Jan | Walt Disney World marathon | 5:32:50 | 37.41 | 26.2mi |
| 7 Jan | Walt Disney World Half Marathon | 2:40:58 | 36.89 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 10 | 9 | 17 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
| 2024 | 68 | 67 | 106 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 296 |
| 2023 | 6 | 15 | 6 | 15 | 16 | 9 | 13 | 14 | 10 | 15 | 16 | 9 | 143 |
| 2023 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0.4 | 0.8 | 0 | 0 | 2.1 |
| 2023 | 50 | 70 | 89 | 69 | 83 | 56 | 143 | 122 | 122 | 61 | 39 | 67 | 971 |
| 2022 | 12 | 8 | 7 | 7 | 20 | 5 | 11 | 3 | 5 | 11 | 7 | 8 | 103 |
| 2022 | 110 | 72 | 79 | 73 | 72 | 41 | 51 | 101 | 110 | 124 | 50 | 37 | 919 |
| 2021 | 13 | 11 | 8 | 10 | 11 | 16 | 5 | 2 | 3 | 3 | 4 | 4 | 90 |
| 2021 | 78 | 101 | 97 | 74 | 104 | 95 | 84 | 80 | 69 | 73 | 68 | 62 | 985 |
| 2020 | 0 | 0 | 0 | 1 | 0 | 10 | 6 | 15 | 15 | 13 | 0 | 3 | 64 |
| 2020 | 92 | 16 | 83 | 102 | 134 | 85 | 101 | 93 | 84 | 56 | 103 | 56 | 1005 |
| 2019 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 15 |
| 2019 | 101 | 94 | 101 | 88 | 146 | 28 | 48 | 77 | 54 | 62 | 80 | 78 | 956 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 1 | 0 | 1 | 1 | 20 |
| 2018 | 70 | 82 | 91 | 54 | 92 | 71 | 114 | 110 | 88 | 61 | 95 | 83 | 1010 |
| 2017 | 107 | 81 | 102 | 116 | 85 | 47 | 73 | 64 | 82 | 90 | 105 | 119 | 1070 |
| 2016 | 133 | 108 | 113 | 74 | 96 | 94 | 81 | 62 | 106 | 99 | 47 | 83 | 1095 |
| 2015 | 97 | 130 | 131 | 100 | 124 | 51 | 85 | 91 | 95 | 51 | 42 | 79 | 1076 |
| 2014 | 127 | 111 | 118 | 77 | 97 | 71 | 117 | 141 | 101 | 103 | 71 | 98 | 1232 |
| 2013 | 88 | 101 | 87 | 108 | 87 | 75 | 17 | 120 | 123 | 78 | 82 | 89 | 1054 |
| 2012 | 43 | 32 | 73 | 64 | 77 | 67 | 70 | 81 | 111 | 83 | 74 | 42 | 816 |
| 2011 | 80 | 49 | 96 | 88 | 73 | 85 | 82 | 101 | 62 | 92 | 124 | 51 | 981 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 5 | 54 | 66 | 49 | 51 | 39 | 27 | 292 |
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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18mi,
3:39:38Run - General
1) 1mi - 11:32(11:32/mi) 133/147bpm [1533b/mi] 108cal
2) 1mi - 11:03(11:03/mi) 137/147bpm [1514b/mi] 106cal 3) 1mi - 11:18(11:18/mi) 129/144bpm [1457b/mi] 98cal 4) 1mi - 11:57(11:57/mi) 119/130bpm [1422b/mi] 93cal 5) 1mi - 11:58(11:58/mi) 118/127bpm [1411b/mi] 93cal 6) 1mi - 11:43(11:43/mi) 125/134bpm [1466b/mi] 96cal 7) 1mi - 12:19(12:19/mi) 125/136bpm [1539b/mi] 96cal 8) 1mi - 12:21(12:21/mi) 135/150bpm [1666b/mi] 104cal 9) 1mi - 12:31(12:31/mi) 136/153bpm [1702b/mi] 101cal 10) 1mi - 13:06(13:06/mi) 126/138bpm [1650b/mi] 100cal 11) 1mi - 11:57(11:57/mi) 132/145bpm [1577b/mi] 97cal 12) 1mi - 12:19(12:19/mi) 128/142bpm [1577b/mi] 96cal 13) 1mi - 12:11(12:11/mi) 124/134bpm [1511b/mi] 94cal 14) 1mi - 13:21(13:21/mi) 127/146bpm [1695b/mi] 109cal 15) 1mi - 12:20(12:20/mi) 125/146bpm [1543b/mi] 95cal 16) 1mi - 12:46(12:46/mi) 115/143bpm [1468b/mi] 97cal 17) 1mi - 11:41(11:41/mi) 126/146bpm [1473b/mi] 96cal 18) 1mi - 12:30(12:30/mi) 127/149bpm [1589b/mi] 98cal 19) 0.07mi - 46(11:14/mi) 129/135bpm [1448b/mi] 6cal  Add a comment |
3mi,
34:44 Run - General
1) 1mi - 11:15(11:15/mi) 120/136bpm [1350b/mi] 99cal
2) 1mi - 11:55(11:55/mi) 128/143bpm [1526b/mi] 109cal 3) 1mi - 11:32(11:32/mi) 120/136bpm [1384b/mi] 88cal 4) 0mi - 2(10:29/mi) 129/129bpm [1352b/mi] Add a comment |
2.8mi,
1:12:49 Walk - General
1) 1mi - 27:10(27:10/mi) 73/94bpm [1983b/mi] 102cal 36/107rpm
2) 1mi - 25:00(25:00/mi) 77/93bpm [1925b/mi] 96cal 41/97rpm 3) 0.82mi - 20:39(25:08/mi) 80/97bpm [2011b/mi] 80cal 43/107rpm Add a comment
3mi,
35:27Run - General
1) 1mi - 11:46(11:46/mi) 112/124bpm [1318b/mi] 101cal
2) 1mi - 11:44(11:44/mi) 120/127bpm [1409b/mi] 97cal 3) 1mi - 11:55(11:55/mi) 117/126bpm [1394b/mi] 101cal 4) 0mi - 2(8:21/mi) 119/119bpm [993b/mi] Add a comment |
8mi,
1:38:54 Run - General
1) 0.6mi - 7:00(11:35/mi) 117/126bpm [1355b/mi] 60cal
2) 0.07mi - 1:00(14:37/mi) 114/121bpm [1666b/mi] 7cal 3) 0.63mi - 7:00(11:04/mi) 117/131bpm [1295b/mi] 58cal 4) 0.06mi - 1:00(15:41/mi) 109/113bpm [1709b/mi] 8cal 5) 0.62mi - 7:00(11:19/mi) 117/125bpm [1325b/mi] 57cal 6) 0.07mi - 1:00(14:55/mi) 114/117bpm [1700b/mi] 7cal 7) 0.61mi - 7:00(11:31/mi) 118/125bpm [1359b/mi] 54cal 8) 0.07mi - 1:00(14:45/mi) 112/119bpm [1652b/mi] 6cal 9) 0.58mi - 7:00(12:03/mi) 115/126bpm [1387b/mi] 53cal 10) 0.06mi - 1:00(15:46/mi) 94/98bpm [1483b/mi] 6cal 11) 0.49mi - 7:00(14:16/mi) 91/104bpm [1298b/mi] 50cal 12) 0.07mi - 1:00(14:49/mi) 101/107bpm [1497b/mi] 7cal 13) 0.44mi - 7:00(15:54/mi) 99/109bpm [1575b/mi] 42cal 14) 0.05mi - 1:00(18:23/mi) 82/85bpm [1507b/mi] 4cal 15) 0.62mi - 7:00(11:14/mi) 124/140bpm [1393b/mi] 61cal 16) 0.07mi - 1:00(14:25/mi) 107/119bpm [1543b/mi] 7cal 17) 0.6mi - 7:00(11:36/mi) 119/128bpm [1381b/mi] 57cal 18) 0.07mi - 1:00(14:20/mi) 113/120bpm [1620b/mi] 7cal 19) 0.56mi - 7:00(12:25/mi) 118/138bpm [1465b/mi] 55cal 20) 0.05mi - 1:00(19:03/mi) 121/128bpm [2305b/mi] 7cal 21) 0.61mi - 7:00(11:31/mi) 124/134bpm [1428b/mi] 59cal 22) 0.06mi - 1:00(16:46/mi) 114/129bpm [1912b/mi] 6cal 23) 0.61mi - 7:00(11:26/mi) 117/129bpm [1338b/mi] 52cal 24) 0.07mi - 1:00(15:03/mi) 119/129bpm [1790b/mi] 6cal 25) 0.26mi - 2:54(11:14/mi) 122/129bpm [1371b/mi] 23cal Add a comment |
0mi,
31:48 Cross - Strength Add a comment |
3.1mi,
35:47 Run - General
1) 1mi - 11:37(11:37/mi) 123/140bpm [1429b/mi] 105cal
2) 1mi - 11:08(11:08/mi) 123/133bpm [1369b/mi] 93cal 3) 1mi - 12:02(12:02/mi) 119/126bpm [1432b/mi] 101cal 4) 0.1mi - 1:00(10:05/mi) 120/123bpm [1209b/mi] 7cal Add a comment |
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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9mi,
1:43:27 Run - General
1) 1mi - 10:54(10:54/mi) 123/135bpm [1341b/mi] 101cal
2) 1mi - 11:22(11:22/mi) 126/138bpm [1432b/mi] 100cal 3) 1mi - 11:12(11:12/mi) 128/139bpm [1433b/mi] 100cal 4) 1mi - 11:20(11:20/mi) 129/137bpm [1462b/mi] 100cal 5) 1mi - 11:22(11:22/mi) 125/133bpm [1421b/mi] 94cal 6) 1mi - 11:35(11:35/mi) 127/141bpm [1470b/mi] 96cal 7) 1mi - 13:04(13:04/mi) 112/129bpm [1464b/mi] 95cal 8) 1mi - 11:15(11:15/mi) 123/132bpm [1384b/mi] 89cal 9) 1mi - 11:22(11:22/mi) 117/132bpm [1329b/mi] 81cal 10) 0mi - 1(10:03/mi) 129/129bpm [1296b/mi] Add a comment |
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4.3mi,
47:53 Run - General
1) 1mi - 11:28(11:28/mi) 126/143bpm [1445b/mi] 107cal
2) 1mi - 11:10(11:10/mi) 127/141bpm [1418b/mi] 100cal 3) 1mi - 10:57(10:57/mi) 119/126bpm [1303b/mi] 90cal 4) 1mi - 10:50(10:50/mi) 126/147bpm [1365b/mi] 92cal 5) 0.3mi - 3:28(11:35/mi) 141/147bpm [1632b/mi] 36cal Add a comment |
0mi,
46:23 Cross - Yoga Add a comment |
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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9.7mi,
2:07:45 Run - General
1) 1mi - 13:41(13:41/mi) 113/135bpm [1546b/mi] 105cal
2) 1mi - 12:36(12:36/mi) 119/131bpm [1500b/mi] 103cal 3) 1mi - 12:58(12:58/mi) 121/135bpm [1568b/mi] 105cal 4) 1mi - 12:56(12:56/mi) 127/147bpm [1642b/mi] 106cal 5) 1mi - 13:25(13:25/mi) 123/141bpm [1650b/mi] 103cal 6) 1mi - 13:18(13:18/mi) 127/143bpm [1690b/mi] 104cal 7) 1mi - 12:50(12:50/mi) 127/145bpm [1629b/mi] 105cal 8) 1mi - 13:02(13:02/mi) 116/131bpm [1512b/mi] 99cal 9) 1mi - 13:58(13:58/mi) 112/131bpm [1564b/mi] 99cal 10) 0.7mi - 9:01(12:57/mi) 125/141bpm [1619b/mi] 72cal Add a comment
10.4mi,
2:05:50Run - General
1) 1mi - 11:49(11:49/mi) 121/138bpm [1429b/mi] 102cal
2) 1mi - 11:32(11:32/mi) 123/133bpm [1418b/mi] 94cal 3) 1mi - 12:10(12:10/mi) 122/137bpm [1484b/mi] 93cal 4) 1mi - 11:28(11:28/mi) 128/138bpm [1467b/mi] 95cal 5) 1mi - 11:25(11:25/mi) 128/139bpm [1462b/mi] 91cal 6) 1mi - 11:30(11:30/mi) 130/142bpm [1495b/mi] 99cal 7) 1mi - 12:00(12:00/mi) 123/142bpm [1476b/mi] 95cal 8) 1mi - 12:23(12:23/mi) 124/141bpm [1536b/mi] 100cal 9) 1mi - 12:21(12:21/mi) 120/136bpm [1482b/mi] 96cal 10) 1mi - 13:23(13:23/mi) 123/138bpm [1645b/mi] 99cal 11) 0.5mi - 5:50(11:37/mi) 121/133bpm [1406b/mi] 46cal Add a comment |
3mi,
1:15:55 Walk - General
1) 1mi - 27:06(27:06/mi) 94/122bpm [2547b/mi] 117cal 39/80rpm
2) 1mi - 26:04(26:04/mi) 102/118bpm [2659b/mi] 104cal 40/79rpm 3) 0.96mi - 22:45(23:43/mi) 111/124bpm [2633b/mi] 96cal 45/106rpm Add a comment |
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4.1mi,
45:13 Run - General
1) 1mi - 11:05(11:05/mi) 119/127bpm [1319b/mi] 97cal
2) 1mi - 11:26(11:26/mi) 121/129bpm [1383b/mi] 94cal 3) 1mi - 10:32(10:32/mi) 118/124bpm [1243b/mi] 84cal 4) 1mi - 10:36(10:36/mi) 119/128bpm [1261b/mi] 80cal 5) 0.17mi - 1:34(9:21/mi) 121/125bpm [1132b/mi] 11cal Add a comment |
0mi,
30:58 Cross - Strength Add a comment |
1mi,
16:13 Walk - General
1) 1mi - 16:09(16:09/mi) 119/132bpm [1921b/mi] 130cal 53/119rpm
2) 0mi - 4(30:58/mi) 121/122bpm [3746b/mi] 39/53rpm Add a comment |
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
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Wed 24th Apr
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Thu 25th Apr
Apr 25
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6.5mi,
1:14:16 Run - General
1) 1mi - 11:24(11:24/mi) 126/143bpm [1437b/mi] 103cal
2) 1mi - 10:43(10:43/mi) 137/143bpm [1469b/mi] 101cal 3) 1mi - 11:08(11:08/mi) 122/141bpm [1358b/mi] 87cal 4) 1mi - 11:03(11:03/mi) 120/127bpm [1327b/mi] 78cal 5) 1mi - 11:18(11:18/mi) 123/131bpm [1390b/mi] 84cal 6) 1mi - 12:03(12:03/mi) 118/131bpm [1422b/mi] 87cal 7) 0.5mi - 6:36(13:15/mi) 103/121bpm [1366b/mi] 48cal Add a comment |
1.1mi,
22:37 Walk - General
1) 1mi - 20:11(20:11/mi) 85/105bpm [1716b/mi] 95cal 50/103rpm
2) 0.12mi - 2:26(19:57/mi) 97/101bpm [1936b/mi] 11cal 45/54rpm Add a comment |
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