Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 8th Jul 2025 at 12:07pm by Bru72

Run > General
  • Time
    41:39
  • Miles
    4.00
  • Min/mi
    10:25
  • Pacing
    94.5%
  • WAVA
    46.55
  • Stride(cm)
    98
  • Cals
    391
  • Cadence
    157
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1346
  • Asc(m)
    62
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 132/149bpm [1395b/mi] 109cal
2) 1mi - 10:04(10:04/mi) 140/148bpm [1410b/mi] 108cal
3) 1mi - 10:22(10:22/mi) 124/139bpm [1285b/mi] 88cal
4) 1mi - 10:39(10:38/mi) 126/135bpm [1339b/mi] 86cal
10:34 10:04 10:22 10:39

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:28 97 82-116 1014 151 110-160 0/2
0.25 2:37 1:18 10:27 122 115-130 1275 158 156-160 2/4
0.38 3:51 1:15 9:56 133 125-139 1322 159 156-162 3/1
0.50 5:07 1:16 10:07 137 135-140 1387 157 154-158 6/1
0.63 6:27 1:20 10:39 137 133-142 1460 158 156-160 3/3
0.75 7:48 1:21 10:45 140 135-145 1506 158 156-160 5/0
0.88 9:14 1:26 11:31 144 142-148 1659 157 156-158 3/0
1.00 10:33 1:19 10:29 142 135-149 1488 157 156-158 7/0
1.13 11:52 1:19 10:34 143 139-147 1510 157 152-160 7/0
1.25 13:06 1:14 9:49 140 137-145 1374 160 158-162 3/3
1.38 14:19 1:14 9:49 137 133-140 1345 160 156-162 1/3
1.50 15:40 1:20 10:42 141 137-145 1509 158 156-160 5/2
1.63 16:54 1:14 9:56 144 139-148 1429 158 152-162 6/0
1.75 18:06 1:12 9:34 142 138-145 1359 160 158-162 0/7
1.88 19:20 1:14 9:56 136 133-140 1350 160 158-162 1/5
2.00 20:38 1:18 10:25 140 135-144 1458 159 158-160 6/1
2.13 21:52 1:13 9:46 133 127-139 1299 157 154-158 1/5
2.25 23:08 1:17 10:14 128 121-133 1310 157 156-160 0/7
2.38 24:27 1:19 10:30 119 116-121 1250 157 154-158 0/7
2.50 25:43 1:16 10:11 117 115-122 1192 157 156-158 0/6
2.63 26:58 1:15 9:58 117 114-122 1167 159 156-162 0/6
2.75 28:20 1:22 10:56 123 120-126 1346 158 156-162 3/0
2.88 29:41 1:21 10:45 127 125-130 1366 157 156-164 5/0
3.00 31:00 1:19 10:33 126 123-131 1329 158 156-158 2/1
3.13 32:21 1:21 10:46 130 126-135 1401 156 152-158 2/2
3.25 33:44 1:23 11:06 123 118-127 1366 157 156-160 1/6
3.38 35:00 1:16 10:05 119 116-123 1199 157 156-160 0/3
3.50 36:14 1:14 9:51 126 123-130 1240 157 156-160 3/2
3.63 37:31 1:18 10:23 128 126-130 1328 157 156-158 0/7
3.75 38:53 1:21 10:52 122 116-128 1325 157 152-160 1/5
3.88 40:16 1:23 11:01 129 124-133 1421 156 154-158 2/1
4.00 41:39 1:23 11:07 128 122-132 1423 157 156-158 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.2% 11:01
    11 3.1% 10:32
    11 2.1% 10:49

  • Cadence Distribution

    157 avge / 164 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 157 4 41:34 10:24
    Walk 0.2 110 0 6 16:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 35.24% More
    800m 4:53 9:50 40.67% More
    1km 6:06 9:50 42.82% More
    Mile 9:56 9:56 45.38% More
    5k 32:07 10:20 46.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 47.00
    5km 31:52 10:15 46.96
    5M 52:46 10:33 46.26
    10km 1:06:26 10:41 45.88
    10M 1:50:01 11:00 45.51
    Half 2:26:28 11:11 45.11
    20M 3:49:22 11:28 45.07
    Mara 5:05:22 11:39 45.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,530 Fetchies!
Already a Fetchie? Sign in here