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Tue 8th Jul 2025 at 12:07pm by Bru72

Run > General
  • Time
    41:39
  • Miles
    4.00
  • Min/mi
    10:25
  • Pacing
    94.5%
  • WAVA
    46.55
  • Stride(cm)
    98
  • Cals
    391
  • Cadence
    157
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1346
  • Asc(m)
    62
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 132/149bpm [1395b/mi] 109cal
2) 1mi - 10:04(10:04/mi) 140/148bpm [1410b/mi] 108cal
3) 1mi - 10:22(10:22/mi) 124/139bpm [1285b/mi] 88cal
4) 1mi - 10:39(10:38/mi) 126/135bpm [1339b/mi] 86cal
10:34 10:04 10:22 10:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 42% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:28 97 82-116 1014 151 110-160 0/2
0.25 2:37 1:18 10:27 122 115-130 1275 158 156-160 2/4
0.38 3:51 1:15 9:56 133 125-139 1322 159 156-162 3/1
0.50 5:07 1:16 10:07 137 135-140 1387 157 154-158 6/1
0.63 6:27 1:20 10:39 137 133-142 1460 158 156-160 3/3
0.75 7:48 1:21 10:45 140 135-145 1506 158 156-160 5/0
0.88 9:14 1:26 11:31 144 142-148 1659 157 156-158 3/0
1.00 10:33 1:19 10:29 142 135-149 1488 157 156-158 7/0
1.13 11:52 1:19 10:34 143 139-147 1510 157 152-160 7/0
1.25 13:06 1:14 9:49 140 137-145 1374 160 158-162 3/3
1.38 14:19 1:14 9:49 137 133-140 1345 160 156-162 1/3
1.50 15:40 1:20 10:42 141 137-145 1509 158 156-160 5/2
1.63 16:54 1:14 9:56 144 139-148 1429 158 152-162 6/0
1.75 18:06 1:12 9:34 142 138-145 1359 160 158-162 0/7
1.88 19:20 1:14 9:56 136 133-140 1350 160 158-162 1/5
2.00 20:38 1:18 10:25 140 135-144 1458 159 158-160 6/1
2.13 21:52 1:13 9:46 133 127-139 1299 157 154-158 1/5
2.25 23:08 1:17 10:14 128 121-133 1310 157 156-160 0/7
2.38 24:27 1:19 10:30 119 116-121 1250 157 154-158 0/7
2.50 25:43 1:16 10:11 117 115-122 1192 157 156-158 0/6
2.63 26:58 1:15 9:58 117 114-122 1167 159 156-162 0/6
2.75 28:20 1:22 10:56 123 120-126 1346 158 156-162 3/0
2.88 29:41 1:21 10:45 127 125-130 1366 157 156-164 5/0
3.00 31:00 1:19 10:33 126 123-131 1329 158 156-158 2/1
3.13 32:21 1:21 10:46 130 126-135 1401 156 152-158 2/2
3.25 33:44 1:23 11:06 123 118-127 1366 157 156-160 1/6
3.38 35:00 1:16 10:05 119 116-123 1199 157 156-160 0/3
3.50 36:14 1:14 9:51 126 123-130 1240 157 156-160 3/2
3.63 37:31 1:18 10:23 128 126-130 1328 157 156-158 0/7
3.75 38:53 1:21 10:52 122 116-128 1325 157 152-160 1/5
3.88 40:16 1:23 11:01 129 124-133 1421 156 154-158 2/1
4.00 41:39 1:23 11:07 128 122-132 1423 157 156-158 4/0

Heart

129/149max
  • Show Beats/Mile

Elevation

Asc 62m, Range 47m, Flat prediction 40:56
Elevation Graph
Biggest Climbs (m) Min/mi
30 3.2% 11:01
11 3.1% 10:32
11 2.1% 10:49
See your biggest climbs

Cadence

157 (164 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 157 4 41:34 10:24
Walk 0.2 110 0 6 16:52

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:37 35.24% More
800m 4:53 9:50 40.67% More
1km 6:06 9:50 42.82% More
Mile 9:56 9:56 45.38% More
5k 32:07 10:20 46.60% More

Predictions

Dist Time Per Mile WAVA
1M 9:35 9:35 47.00
5km 31:52 10:15 46.96
5M 52:46 10:33 46.26
10km 1:06:26 10:41 45.88
10M 1:50:01 11:00 45.51
Half 2:26:28 11:11 45.11
20M 3:49:22 11:28 45.07
Mara 5:05:22 11:39 45.27
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