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Fri 22nd May 2020 at 10:00am by Barnlewbram

Walk > General
  • Time
    4:52:20
  • Miles
    15.24
  • Min/mi
    19:11
  • Stride(cm)
    72
  • Cals
    934
  • Cadence
    117
  • BPM
    93
  • %MHR
    46.5
  • B/mi
    1785
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 15.24m - 4:52:20(19:11/m) 92/149bpm 934cal 46/74rpm 3.13/4.76mph
4:52:20

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 8:33 8:33 17:05 100 88-118 1708 120 94-130
1.00 16:58 8:25 16:51 109 93-145 1836 119 98-128
1.50 26:10 9:12 18:25 102 87-122 1878 119 98-126
2.00 34:53 8:43 17:26 115 90-149 2004 116 30-128
2.50 45:33 10:40 21:21 104 78-133 2220 115 38-130
3.00 56:52 11:19 22:37 100 75-109 2262 114 30-122
3.50 1:09:02 12:10 24:19 114 75-144 2772 111 90-122
4.00 1:19:50 10:48 21:37 103 86-134 2226 117 30-126
4.50 1:28:53 9:04 18:07 116 92-137 2102 119 36-126
5.00 1:42:05 13:12 26:24 101 80-134 2666 109 34-148
5.50 3:13:12 1:31:07 +1:17:22 3:02:14 107 79-142 19499 113 84-122
6.00 3:22:58 9:46 19:31 111 91-135 2167 116 102-122
6.50 3:32:56 9:58 19:55 115 93-140 2291 118 96-124
7.00 3:41:55 8:59 17:58 111 88-135 1994 117 98-126
7.50 3:51:43 9:49 19:37 107 95-143 2099 114 92-122
8.00 4:00:44 9:00 18:01 105 87-131 1891 118 96-126
8.50 4:09:41 8:57 17:54 99 77-119 1772 117 104-130
9.00 4:18:50 9:10 18:19 94 63-119 1722 117 100-128
9.50 4:27:33 8:43 17:26 77 68-84 1342 118 108-126
10.00 4:36:22 8:49 17:37 66 54-84 1163 119 110-130
10.50 4:44:40 8:18 16:37 66 56-86 1096 120 110-130
11.00 4:54:01 9:21 18:42 70 50-113 1309 118 90-126
11.50 5:02:43 8:42 17:23 72 60-89 1252 116 30-126
12.00 5:13:10 10:27 20:55 64 52-80 1339 118 102-126
12.50 5:21:46 8:36 17:12 71 59-82 1221 117 110-130
13.00 5:30:38 8:52 17:43 66 54-80 1170 117 100-122
13.50 5:39:40 9:02 18:04 81 57-124 1464 116 100-122
14.00 5:48:20 8:41 17:21 78 63-117 1353 118 112-126
14.50 5:57:16 8:55 17:50 72 56-113 1284 119 110-128
15.00 6:05:42 8:27 16:54 67 57-90 1132 120 112-128
15.24 6:09:43 4:01 17:03 75 58-96 1279 120 110-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 149 max Delete HR Trace

  • Cadence Distribution

    117 avge / 148 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:01 More
    800m 8:06 16:18 More
    1km 10:13 16:26 More
    Mile 16:46 16:46 More
    5k 54:13 17:27 More
    5 miles 1:29:15 17:51 More
    10k 1:50:23 17:46 More
    10 miles 3:02:41 18:16 More
    Half 4:11:22 19:11 More
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