RobThePlodder
Last on at 11am, 9th May 2026
M60
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Miles
7421 -
Miles
7 -
Miles
321 -
Miles
3851
| About Me | |
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This user has not added a description.
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| Recent Blogs | |
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| My parkrun |
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| Parke parkrun |
| Recent Training | |||
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12th May
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General | 1.2mi | 28:04 |
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11th May
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General | 2.3mi | 54:47 |
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11th May
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General | 1.2mi | 27:59 |
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10th May
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General | 2.3mi | 52:44 |
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10th May
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General | 5.3mi | 54:26 |
| 12 Month Benchmarks | Run | Bike |
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| Mile | 7:04 | 4:18 |
| 5k | 23:50 | 15:34 |
| 5mi | 42:16 | 31:42 |
| 10k | 53:11 | 40:19 |
| 10mi | 1:27:33 | 1:11:40 |
| Half | 1:55:49 | 1:33:53 |
| Recent Pictures | |
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| Badges Collected | See available badges |
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