RobThePlodder
M55
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Miles
5847 -
Miles
7 -
Miles
308 -
Miles
2371
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22nd Apr
|
General | 2.1mi | 45:26 |
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21st Apr
|
Hiking | 3.9mi | 2:31:12 |
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20th Apr
|
Hiking | 13.7mi | 8:33:19 |
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18th Apr
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General | 4.9mi | 44:49 |
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18th Apr
|
General | 1.2mi | 26:12 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:49 | 1:33 |
| 5k | 23:45 | 4:53 |
| 5mi | 42:14 | 7:57 |
| 10k | 53:36 | 9:58 |
| 10mi | 1:27:44 | 16:20 |
| Half | 1:54:52 | 21:28 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 83 | 74 | 84 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 268 |
| 2024 | 57 | 60 | 56 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 196 |
| 2024 | 0 | 0 | 0 | 125 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 125 |
| 2023 | 58 | 55 | 39 | 25 | 58 | 38 | 58 | 69 | 62 | 26 | 37 | 76 | 600 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 2.5 | 0 | 0 | 3.1 |
| 2023 | 85 | 115 | 152 | 105 | 86 | 72 | 114 | 43 | 86 | 76 | 70 | 71 | 1074 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 0 | 0 | 0 | 0 | 34 |
| 2022 | 112 | 105 | 48 | 115 | 65 | 61 | 45 | 60 | 85 | 39 | 28 | 41 | 803 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0.1 | 0 | 1 |
| 2022 | 76 | 90 | 92 | 79 | 75 | 65 | 45 | 77 | 64 | 96 | 67 | 86 | 913 |
| 2022 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2021 | 19 | 8 | 36 | 48 | 29 | 6 | 2 | 0 | 15 | 23 | 22 | 11 | 220 |
| 2021 | 142 | 107 | 67 | 89 | 108 | 90 | 84 | 89 | 71 | 88 | 82 | 82 | 1098 |
| 2020 | 8 | 12 | 6 | 20 | 28 | 7 | 17 | 17 | 17 | 14 | 16 | 23 | 184 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 | 0 | 0 | 0 | 0 | 1.7 |
| 2020 | 85 | 77 | 106 | 99 | 116 | 99 | 100 | 108 | 102 | 104 | 117 | 103 | 1214 |
| 2020 | 0 | 0 | 0 | 53 | 36 | 16 | 0 | 13 | 0 | 0 | 0 | 0 | 119 |
| 2019 | 14 | 14 | 27 | 27 | 1 | 27 | 11 | 33 | 2 | 35 | 24 | 0 | 214 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0.7 |
| 2019 | 62 | 78 | 89 | 87 | 63 | 66 | 73 | 59 | 90 | 54 | 85 | 107 | 915 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 8 | 6 | 28 | 6 | 34 | 0 | 1 | 82 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 46 | 69 | 58 | 53 | 73 | 68 | 70 | 438 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 22 |
|
Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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4.7mi,
42:32Run - General
1) 1km - 5:46(5:46/km) 141/157bpm [812b/km] 70cal 355/470W
2) 1km - 5:52(5:52/km) 151/156bpm [887b/km] 78cal 366/438W 3) 1km - 5:52(5:52/km) 151/160bpm [885b/km] 77cal 352/455W 4) 1km - 5:35(5:35/km) 148/157bpm [827b/km] 72cal 337/427W 5) 1km - 5:32(5:32/km) 151/154bpm [836b/km] 72cal 336/427W 6) 1km - 5:39(5:39/km) 155/162bpm [875b/km] 75cal 356/453W 7) 1km - 5:52(5:52/km) 159/165bpm [934b/km] 78cal 350/436W 8) 0.48km - 2:24(5:03/km) 161/163bpm [813b/km] 33cal 354/405W  Add a comment
1.2mi,
31:32Walk - General
1) 1km - 19:33(19:33/km) 88/103bpm [1721b/km] 92cal 22/79rpm
2) 0.96km - 11:59(12:31/km) 92/102bpm [1152b/km] 69cal 40/76rpm Add a comment |
2.6mi,
1:11:47 Walk - General
1) 1km - 15:25(15:25/km) 83/93bpm [1279b/km] 66cal 43/79rpm
2) 1km - 15:16(15:16/km) 94/110bpm [1435b/km] 66cal 44/80rpm 3) 1km - 17:03(17:03/km) 81/90bpm [1381b/km] 69cal 32/77rpm 4) 1km - 22:21(22:21/km) 75/93bpm [1676b/km] 78cal 25/79rpm 5) 0.13km - 1:43(13:24/km) 99/107bpm [1326b/km] 10cal 45/51rpm Add a comment
1.2mi,
28:22Walk - General
1) 1km - 17:33(17:33/km) 98/117bpm [1720b/km] 97cal 26/77rpm
2) 0.96km - 10:49(11:15/km) 101/114bpm [1136b/km] 67cal 47/56rpm Add a comment |
1.2mi,
36:00 Walk - General
1) 1km - 22:20(22:20/km) 101/117bpm [2255b/km] 124cal 18/80rpm
2) 0.97km - 13:40(14:03/km) 110/127bpm [1546b/km] 80cal 37/73rpm Add a comment
3.2mi,
27:31Run - parkrun
1) 1km - 5:36(5:36/km) 158/167bpm [884b/km] 77cal 408/527W
2) 1km - 5:01(5:01/km) 162/167bpm [814b/km] 71cal 359/472W 3) 1km - 5:00(5:00/km) 169/172bpm [846b/km] 73cal 360/402W 4) 1km - 6:01(6:01/km) 172/176bpm [1036b/km] 86cal 353/471W 5) 1km - 5:31(5:31/km) 170/175bpm [939b/km] 79cal 344/435W 6) 0.07km - 21(4:51/km) 174/175bpm [843b/km] 5cal 367/411W Add a comment |
1.2mi,
29:07 Walk - General
1) 1km - 18:22(18:22/km) 96/122bpm [1763b/km] 94cal 26/80rpm
2) 0.95km - 10:45(11:23/km) 101/107bpm [1149b/km] 66cal 46/57rpm Add a comment |
2.8mi,
1:36:20 Walk - General
1) 1km - 23:23(23:23/km) 91/107bpm [2128b/km] 97cal 24/80rpm
2) 1km - 22:56(22:56/km) 107/124bpm [2454b/km] 121cal 40/80rpm 3) 1km - 21:53(21:53/km) 98/130bpm [2145b/km] 100cal 47/80rpm 4) 1km - 18:47(18:47/km) 92/117bpm [1728b/km] 73cal 42/80rpm 5) 0.46km - 9:20(20:28/km) 89/104bpm [1821b/km] 38cal 34/83rpm Add a comment |
1.3mi,
31:50 Walk - General
1) 1km - 18:26(18:26/km) 88/107bpm [1623b/km] 86cal 24/79rpm
2) 1km - 13:16(13:16/km) 93/110bpm [1233b/km] 72cal 38/77rpm 3) 0km - 9(36:24/km) 90/90bpm [3276b/km] 1cal 19/44rpm Add a comment |
1.5mi,
37:46 Walk - General
1) 1km - 13:51(13:51/km) 79/88bpm [1094b/km] 62cal 44/80rpm
2) 1km - 17:46(17:46/km) 80/99bpm [1422b/km] 70cal 38/80rpm 3) 0.35km - 6:09(17:23/km) 84/91bpm [1460b/km] 26cal 33/80rpm Add a comment |
|
Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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3.5mi,
34:23 Run - General
1) 1km - 5:52(5:52/km) 133/143bpm [780b/km] 69cal 330/392W
2) 1km - 6:00(6:00/km) 141/150bpm [846b/km] 74cal 333/408W 3) 1km - 6:13(6:13/km) 145/152bpm [901b/km] 78cal 322/361W 4) 1km - 6:27(6:27/km) 148/153bpm [956b/km] 81cal 326/444W 5) 1km - 6:03(6:03/km) 151/156bpm [912b/km] 77cal 335/424W 6) 0.63km - 3:48(6:01/km) 157/161bpm [945b/km] 50cal 356/427W Add a comment |
92.8mi,
2:11:02 Cross - General
1) 24.24km - 28:19(1:10/km) 71/100bpm [83b/km] 63cal
2) 125.04km - 1:42:44(49/km) 61/84bpm [50b/km] 144cal 1/75rpm Add a comment |
14.7mi,
30:29 Cross - General
1) 23.71km - 30:29(1:17/km) 75/94bpm [96b/km] 80cal
Add a comment
0.5mi,
1:01:37Walk - General
1) 0.77km - 1:01:37(1:19:57/km) 92/120bpm [7355b/km] 267cal 1/88rpm
Add a comment
0.7mi,
25:21Walk - General
1) 1km - 22:59(22:59/km) 111/125bpm [2551b/km] 136cal 30/80rpm
2) 0.14km - 2:22(17:20/km) 108/111bpm [1872b/km] 10cal 41/76rpm Add a comment |
59.3mi,
3:17:22 Cross - General
1) 95.46km - 3:17:22(2:04/km) 84/195bpm [174b/km] 635cal 2/79rpm
Add a comment
5.9mi,
12:31Cross - General
1) 9.42km - 12:31(1:20/km) 96/119bpm [128b/km] 68cal
Add a comment |
2.8mi,
25:01 Cross - General
1) 4.5km - 25:01(5:34/km) 95/143bpm [528b/km] 132cal 11/80rpm
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8.8mi,
1:14:20Cross - General
1) 14.14km - 1:14:20(5:15/km) 98/177bpm [515b/km] 355cal 13/107rpm
Add a comment
3.1mi,
32:51Run - General
1) 1km - 6:16(6:16/km) 134/146bpm [839b/km] 75cal 307/383W
2) 1km - 6:12(6:12/km) 144/152bpm [894b/km] 79cal 320/419W 3) 1km - 7:48(7:48/km) 142/151bpm [1108b/km] 88cal 229/365W 4) 1km - 6:24(6:24/km) 148/157bpm [947b/km] 80cal 293/331W 5) 0.96km - 6:11(6:28/km) 159/165bpm [1028b/km] 78cal 303/387W Add a comment |
88.3mi,
2:17:26 Cross - General
1) 142.07km - 2:17:26(58/km) 75/173bpm [73b/km] 336cal
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3.2mi,
32:58Run - General
1) 1km - 6:27(6:27/km) 128/137bpm [825b/km] 73cal 287/422W
2) 1km - 6:03(6:03/km) 132/137bpm [798b/km] 73cal 313/332W 3) 1km - 6:24(6:24/km) 130/151bpm [832b/km] 71cal 283/325W 4) 1km - 6:06(6:06/km) 155/159bpm [946b/km] 80cal 308/348W 5) 1km - 6:57(6:57/km) 157/162bpm [1092b/km] 88cal 276/384W 6) 0.16km - 1:01(6:11/km) 163/165bpm [1007b/km] 14cal 377/401W Add a comment |
10.2mi,
54:52 Cross - General
1) 16.47km - 54:52(3:20/km) 88/119bpm [293b/km] 220cal 3/79rpm
Add a comment |
|
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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|
3.2mi,
39:06 Run - General
1) 1km - 6:21(6:21/km) 124/132bpm [788b/km] 72cal 292/329W
2) 1km - 10:08(10:08/km) 134/147bpm [1357b/km] 96cal 162/403W 3) 1km - 8:52(8:52/km) 140/150bpm [1242b/km] 93cal 195/392W 4) 1km - 6:00(6:00/km) 138/153bpm [828b/km] 73cal 316/507W 5) 1km - 6:31(6:31/km) 143/152bpm [932b/km] 77cal 277/398W 6) 0.18km - 1:14(6:41/km) 155/158bpm [1036b/km] 15cal 284/373W Add a comment |
88.5mi,
2:42:46 Cross - General
1) 142.36km - 2:42:46(1:09/km) 68/121bpm [78b/km] 284cal
Add a comment
7.3mi,
32:03Bike - General
1) 1km - 3:40(3:40/km) 99/131bpm [363b/km] 22cal 25/37rpm
2) 1km - 2:08(2:08/km) 89/98bpm [191b/km] 10cal 18/18rpm 3) 1km - 2:05(2:05/km) 94/102bpm [195b/km] 10cal 13/18rpm 4) 1km - 2:04(2:04/km) 92/103bpm [190b/km] 10cal 13/18rpm 5) 1km - 2:08(2:08/km) 91/99bpm [194b/km] 10cal 13/18rpm 6) 1km - 2:08(2:08/km) 90/97bpm [193b/km] 9cal 13/18rpm 7) 1km - 2:10(2:10/km) 88/95bpm [190b/km] 9cal 13/18rpm 8) 1km - 2:11(2:11/km) 91/101bpm [199b/km] 9cal 13/18rpm 9) 1km - 2:13(2:13/km) 84/96bpm [186b/km] 8cal 13/18rpm 10) 1km - 2:28(2:28/km) 87/106bpm [215b/km] 10cal 21/21rpm 11) 1km - 2:34(2:34/km) 78/83bpm [200b/km] 7cal 24/24rpm 12) 0.7km - 6:14(8:54/km) 98/128bpm [873b/km] 34cal 18/29rpm Add a comment
0.6mi,
19:13Run - General
1) 0.35km - 6:24(18:23/km) 130/159bpm [2391b/km] 66cal 25/32rpm
2) 0.59km - 12:49(21:35/km) 114/153bpm [2460b/km] 91cal 24/38rpm Add a comment
9.2mi,
47:11Bike - General
1) 1km - 4:18(4:18/km) 105/139bpm [452b/km] 30cal 21/25rpm
2) 1km - 2:03(2:03/km) 78/90bpm [160b/km] 6cal 16/17rpm 3) 1km - 2:07(2:07/km) 74/87bpm [157b/km] 5cal 16/17rpm 4) 1km - 9:24(9:24/km) 83/149bpm [780b/km] 34cal 20/28rpm 5) 1km - 2:24(2:24/km) 79/125bpm [189b/km] 7cal 30/36rpm 6) 1km - 2:15(2:15/km) 68/75bpm [153b/km] 4cal 30/36rpm 7) 1km - 2:13(2:13/km) 76/81bpm [168b/km] 6cal 30/36rpm 8) 1km - 2:19(2:19/km) 73/76bpm [169b/km] 5cal 30/36rpm 9) 1km - 2:12(2:12/km) 72/78bpm [159b/km] 4cal 30/36rpm 10) 1km - 2:13(2:13/km) 76/88bpm [168b/km] 6cal 30/36rpm 11) 1km - 2:09(2:09/km) 71/79bpm [152b/km] 4cal 30/36rpm 12) 1km - 2:06(2:06/km) 71/83bpm [149b/km] 4cal 30/36rpm 13) 1km - 2:06(2:06/km) 72/76bpm [152b/km] 4cal 30/36rpm 14) 1km - 2:06(2:06/km) 70/73bpm [147b/km] 4cal 30/36rpm 15) 0.74km - 7:15(9:50/km) 103/159bpm [1013b/km] 48cal 30/36rpm Add a comment
11.8mi,
45:40Bike - General
1) 0.5km - 2:08(4:16/km) 84/107bpm [359b/km] 9cal 34/38rpm
2) 0.5km - 1:06(2:13/km) 76/85bpm [168b/km] 3cal 25/25rpm 3) 0.5km - 1:06(2:12/km) 75/82bpm [165b/km] 3cal 25/25rpm 4) 0.5km - 1:11(2:21/km) 74/98bpm [174b/km] 3cal 25/25rpm 5) 0.5km - 1:02(2:03/km) 86/116bpm [177b/km] 4cal 25/25rpm 6) 0.5km - 1:02(2:04/km) 124/134bpm [257b/km] 10cal 25/25rpm 7) 0.5km - 1:04(2:09/km) 99/133bpm [212b/km] 7cal 25/25rpm 8) 0.5km - 1:02(2:03/km) 71/75bpm [146b/km] 2cal 25/25rpm 9) 0.5km - 1:02(2:05/km) 93/109bpm [193b/km] 5cal 18/20rpm 10) 0.5km - 1:03(2:05/km) 75/78bpm [156b/km] 3cal 18/20rpm 11) 0.5km - 1:02(2:05/km) 85/96bpm [177b/km] 4cal 18/20rpm 12) 0.5km - 1:02(2:05/km) 79/88bpm [164b/km] 3cal 18/20rpm 13) 1km - 2:03(2:03/km) 76/80bpm [156b/km] 5cal 18/20rpm 14) 1km - 2:05(2:05/km) 78/87bpm [162b/km] 6cal 18/20rpm 15) 1km - 2:07(2:07/km) 77/85bpm [163b/km] 6cal 18/20rpm 16) 1km - 2:17(2:17/km) 76/85bpm [174b/km] 6cal 18/20rpm 17) 1km - 2:22(2:22/km) 85/99bpm [202b/km] 9cal 18/20rpm 18) 1km - 2:08(2:08/km) 78/94bpm [167b/km] 6cal 18/20rpm 19) 1km - 2:15(2:15/km) 80/96bpm [181b/km] 7cal 18/20rpm 20) 1km - 2:16(2:16/km) 76/86bpm [172b/km] 6cal 18/20rpm 21) 1km - 2:22(2:22/km) 81/90bpm [192b/km] 7cal 18/20rpm 22) 1km - 2:14(2:14/km) 86/116bpm [192b/km] 8cal 15/16rpm 23) 1km - 2:10(2:10/km) 76/83bpm [165b/km] 5cal 15/15rpm 24) 1km - 2:09(2:09/km) 77/89bpm [166b/km] 6cal 15/15rpm 25) 0.97km - 5:20(5:29/km) 86/138bpm [472b/km] 20cal 24/28rpm Add a comment
88.6mi,
3:39:44Cross - General
1) 142.56km - 3:39:44(1:32/km) 76/161bpm [117b/km] 586cal 1/77rpm
Add a comment |
15.4mi,
1:22:41 Cross - General
1) 24.76km - 1:22:41(3:20/km) 83/150bpm [277b/km] 275cal 6/86rpm
Add a comment
9.9mi,
25:34Cross - General
1) 15.97km - 25:34(1:36/km) 91/102bpm [146b/km] 114cal 2/79rpm
Add a comment |
3.6mi,
38:54 Run - General
1) 1km - 6:32(6:32/km) 126/142bpm [823b/km] 74cal 309/369W
2) 1km - 6:07(6:07/km) 131/143bpm [801b/km] 71cal 307/360W 3) 1km - 6:47(6:47/km) 135/148bpm [915b/km] 76cal 272/400W 4) 1km - 6:40(6:40/km) 141/145bpm [941b/km] 79cal 282/309W 5) 1km - 7:40(7:40/km) 140/151bpm [1073b/km] 84cal 241/327W 6) 0.8km - 5:09(6:26/km) 147/156bpm [947b/km] 64cal 318/405W Add a comment |
20.3mi,
32:26 Cross - General
1) 32.59km - 32:26(1:00/km) 78/105bpm [78b/km] 97cal
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97.1mi,
3:26:13Bike - General
1) 1km - 5:55(5:55/km) 81/142bpm [480b/km] 21cal 18/27rpm
2) 1km - 58(58/km) 105/124bpm [101b/km] 7cal 18/27rpm 3) 1km - 58(58/km) 105/115bpm [102b/km] 7cal 26/26rpm 4) 1km - 59(59/km) 72/75bpm [71b/km] 2cal 16/16rpm 5) 1km - 59(59/km) 67/70bpm [66b/km] 2cal 16/16rpm 6) 1km - 59(59/km) 70/75bpm [69b/km] 2cal 16/16rpm 7) 1km - 1:00(1:00/km) 72/76bpm [72b/km] 2cal 16/16rpm 8) 1km - 1:01(1:01/km) 71/75bpm [72b/km] 2cal 16/16rpm 9) 1km - 1:01(1:01/km) 76/81bpm [78b/km] 3cal 32/38rpm 10) 1km - 1:02(1:02/km) 83/97bpm [86b/km] 4cal 32/38rpm 11) 1km - 1:02(1:02/km) 77/110bpm [80b/km] 3cal 32/38rpm 12) 1km - 1:03(1:03/km) 72/107bpm [75b/km] 2cal 32/38rpm 13) 1km - 1:02(1:02/km) 81/148bpm [84b/km] 4cal 32/38rpm 14) 1km - 1:02(1:02/km) 73/87bpm [76b/km] 2cal 32/38rpm 15) 1km - 1:03(1:03/km) 75/81bpm [78b/km] 2cal 32/38rpm 16) 1km - 1:02(1:02/km) 85/97bpm [88b/km] 4cal 32/38rpm 17) 1km - 1:03(1:03/km) 100/140bpm [105b/km] 6cal 32/38rpm 18) 1km - 1:03(1:03/km) 76/118bpm [80b/km] 3cal 32/38rpm 19) 1km - 1:04(1:04/km) 83/94bpm [88b/km] 3cal 32/38rpm 20) 1km - 1:03(1:03/km) 74/94bpm [78b/km] 3cal 32/38rpm 21) 1km - 1:03(1:03/km) 77/87bpm [81b/km] 3cal 32/38rpm 22) 1km - 1:02(1:02/km) 102/118bpm [105b/km] 6cal 32/38rpm 23) 1km - 1:03(1:03/km) 107/142bpm [112b/km] 7cal 32/38rpm 24) 1km - 1:04(1:04/km) 109/118bpm [116b/km] 8cal 32/38rpm 25) 1km - 1:04(1:04/km) 76/88bpm [81b/km] 3cal 32/38rpm 26) 1km - 1:04(1:04/km) 68/74bpm [72b/km] 2cal 23/23rpm 27) 1km - 1:04(1:04/km) 66/71bpm [70b/km] 2cal 23/23rpm 28) 1km - 1:04(1:04/km) 70/80bpm [75b/km] 2cal 23/23rpm 29) 1km - 1:05(1:05/km) 59/65bpm [64b/km] 1cal 23/23rpm 30) 1km - 1:06(1:06/km) 65/80bpm [71b/km] 2cal 23/23rpm 31) 1km - 1:07(1:07/km) 69/75bpm [77b/km] 2cal 23/25rpm 32) 1km - 1:06(1:06/km) 70/77bpm [78b/km] 2cal 23/25rpm 33) 1km - 1:06(1:06/km) 68/72bpm [75b/km] 2cal 23/25rpm 34) 1km - 1:04(1:04/km) 70/74bpm [75b/km] 2cal 23/25rpm 35) 1km - 1:03(1:03/km) 66/71bpm [69b/km] 2cal 23/25rpm 36) 1km - 1:04(1:04/km) 70/74bpm [75b/km] 2cal 23/25rpm 37) 1km - 1:01(1:01/km) 67/69bpm [68b/km] 1cal 23/25rpm 38) 1km - 1:01(1:01/km) 67/71bpm [68b/km] 2cal 23/25rpm 39) 1km - 1:01(1:01/km) 67/71bpm [69b/km] 2cal 23/25rpm 40) 1km - 1:02(1:02/km) 68/71bpm [70b/km] 2cal 23/25rpm 41) 1km - 1:02(1:02/km) 66/69bpm [68b/km] 2cal 23/25rpm 42) 1km - 1:02(1:02/km) 68/71bpm [70b/km] 2cal 23/25rpm 43) 1km - 1:01(1:01/km) 67/71bpm [69b/km] 2cal 23/25rpm 44) 1km - 1:02(1:02/km) 73/82bpm [75b/km] 2cal 23/25rpm 45) 1km - 1:01(1:01/km) 90/175bpm [92b/km] 4cal 23/25rpm 46) 1km - 1:02(1:02/km) 70/143bpm [72b/km] 2cal 8/8rpm 47) 1km - 1:02(1:02/km) 88/162bpm [91b/km] 4cal 8/8rpm 48) 1km - 1:01(1:01/km) 67/72bpm [68b/km] 2cal 8/8rpm 49) 1km - 1:02(1:02/km) 67/72bpm [69b/km] 2cal 18/18rpm 50) 1km - 1:01(1:01/km) 76/91bpm [77b/km] 2cal 18/18rpm 51) 1km - 1:01(1:01/km) 91/102bpm [92b/km] 4cal 18/18rpm 52) 1km - 1:01(1:01/km) 90/103bpm [92b/km] 4cal 18/18rpm 53) 1km - 1:01(1:01/km) 95/117bpm [97b/km] 5cal 18/18rpm 54) 1km - 1:01(1:01/km) 97/132bpm [99b/km] 5cal 18/18rpm 55) 1km - 1:01(1:01/km) 99/113bpm [100b/km] 5cal 18/18rpm 56) 1km - 1:01(1:01/km) 101/112bpm [103b/km] 6cal 18/18rpm 57) 1km - 1:01(1:01/km) 102/119bpm [104b/km] 6cal 18/18rpm 58) 1km - 1:01(1:01/km) 107/116bpm [109b/km] 7cal 18/18rpm 59) 1km - 1:01(1:01/km) 116/150bpm [119b/km] 8cal 18/18rpm 60) 1km - 1:01(1:01/km) 123/163bpm [125b/km] 9cal 22/30rpm 61) 1km - 1:01(1:01/km) 122/133bpm [125b/km] 9cal 22/30rpm 62) 1km - 1:01(1:01/km) 114/133bpm [116b/km] 8cal 17/17rpm 63) 1km - 1:01(1:01/km) 139/201bpm [141b/km] 10cal 13/17rpm 64) 1km - 1:02(1:02/km) 112/203bpm [115b/km] 7cal 12/12rpm 65) 1km - 1:01(1:01/km) 71/99bpm [72b/km] 2cal 12/12rpm 66) 1km - 1:02(1:02/km) 108/114bpm [111b/km] 6cal 30/44rpm 67) 1km - 1:02(1:02/km) 77/96bpm [80b/km] 2cal 30/44rpm 68) 1km - 1:02(1:02/km) 68/72bpm [70b/km] 2cal 46/46rpm 69) 1km - 1:02(1:02/km) 70/74bpm [72b/km] 2cal 21/21rpm 70) 1km - 1:02(1:02/km) 74/78bpm [76b/km] 2cal 21/21rpm 71) 1km - 1:01(1:01/km) 84/88bpm [86b/km] 3cal 21/21rpm 72) 1km - 1:02(1:02/km) 80/88bpm [83b/km] 3cal 28/38rpm 73) 1km - 1:02(1:02/km) 74/90bpm [77b/km] 2cal 28/38rpm 74) 1km - 1:02(1:02/km) 67/69bpm [69b/km] 1cal 28/38rpm 75) 1km - 1:03(1:03/km) 68/70bpm [71b/km] 2cal 28/38rpm 76) 1km - 5:57(5:57/km) 101/144bpm [601b/km] 35cal 18/28rpm 77) 1km - 8:23(8:23/km) 69/79bpm [579b/km] 14cal 18/28rpm 78) 1km - 1:32(1:32/km) 68/75bpm [104b/km] 3cal 18/28rpm 79) 1km - 10:14(10:14/km) 115/162bpm [1176b/km] 81cal 21/37rpm 80) 1km - 7:24(7:24/km) 86/141bpm [636b/km] 26cal 16/16rpm 81) 1km - 3:53(3:53/km) 90/166bpm [350b/km] 16cal 16/16rpm 82) 1km - 3:56(3:56/km) 76/94bpm [299b/km] 10cal 16/16rpm 83) 1km - 2:55(2:55/km) 75/87bpm [219b/km] 7cal 16/16rpm 84) 1km - 1:01(1:01/km) 74/81bpm [76b/km] 2cal 16/16rpm 85) 1km - 1:02(1:02/km) 77/102bpm [80b/km] 3cal 16/16rpm 86) 1km - 1:01(1:01/km) 105/117bpm [107b/km] 6cal 16/16rpm 87) 1km - 1:02(1:02/km) 104/138bpm [107b/km] 7cal 16/16rpm 88) 1km - 1:02(1:02/km) 81/91bpm [84b/km] 3cal 16/16rpm 89) 1km - 1:02(1:02/km) 76/79bpm [79b/km] 3cal 16/16rpm 90) 1km - 1:03(1:03/km) 77/79bpm [80b/km] 3cal 16/16rpm 91) 1km - 1:03(1:03/km) 78/81bpm [82b/km] 3cal 16/16rpm 92) 1km - 1:03(1:03/km) 77/81bpm [81b/km] 3cal 16/16rpm 93) 1km - 1:03(1:03/km) 76/79bpm [80b/km] 3cal 16/16rpm 94) 1km - 1:03(1:03/km) 74/76bpm [77b/km] 2cal 16/16rpm 95) 1km - 1:03(1:03/km) 79/83bpm [83b/km] 3cal 16/16rpm 96) 1km - 1:04(1:04/km) 81/86bpm [86b/km] 3cal 16/16rpm 97) 1km - 1:04(1:04/km) 86/93bpm [92b/km] 4cal 16/16rpm 98) 1km - 1:03(1:03/km) 84/92bpm [88b/km] 4cal 16/16rpm 99) 1km - 1:03(1:03/km) 77/79bpm [81b/km] 3cal 16/16rpm 100) 1km - 1:03(1:03/km) 79/94bpm [83b/km] 3cal 16/16rpm 101) 1km - 1:03(1:03/km) 76/80bpm [80b/km] 3cal 16/16rpm 102) 1km - 1:03(1:03/km) 80/86bpm [84b/km] 3cal 16/16rpm 103) 1km - 1:03(1:03/km) 77/79bpm [81b/km] 3cal 16/16rpm 104) 1km - 1:03(1:03/km) 78/81bpm [82b/km] 3cal 16/16rpm 105) 1km - 1:03(1:03/km) 80/84bpm [84b/km] 3cal 16/16rpm 106) 1km - 1:02(1:02/km) 80/87bpm [83b/km] 3cal 16/16rpm 107) 1km - 1:02(1:02/km) 78/82bpm [81b/km] 3cal 16/16rpm 108) 1km - 1:03(1:03/km) 77/82bpm [81b/km] 3cal 16/16rpm 109) 1km - 1:03(1:03/km) 75/77bpm [78b/km] 3cal 16/16rpm 110) 1km - 1:03(1:03/km) 77/79bpm [81b/km] 3cal 16/16rpm 111) 1km - 1:03(1:03/km) 78/79bpm [81b/km] 3cal 16/16rpm 112) 1km - 1:03(1:03/km) 80/91bpm [84b/km] 3cal 16/16rpm 113) 1km - 1:03(1:03/km) 78/84bpm [82b/km] 3cal 16/16rpm 114) 1km - 1:02(1:02/km) 79/89bpm [82b/km] 3cal 16/16rpm 115) 1km - 1:03(1:03/km) 76/80bpm [79b/km] 3cal 16/16rpm 116) 1km - 1:02(1:02/km) 76/79bpm [78b/km] 3cal 16/16rpm 117) 1km - 1:02(1:02/km) 79/81bpm [82b/km] 3cal 16/16rpm 118) 1km - 1:02(1:02/km) 86/98bpm [88b/km] 4cal 16/16rpm 119) 1km - 1:02(1:02/km) 77/84bpm [79b/km] 3cal 16/16rpm 120) 1km - 1:02(1:02/km) 76/78bpm [79b/km] 3cal 16/16rpm 121) 1km - 1:02(1:02/km) 92/152bpm [95b/km] 5cal 16/16rpm 122) 1km - 1:01(1:01/km) 103/154bpm [106b/km] 7cal 16/16rpm 123) 1km - 1:02(1:02/km) 92/109bpm [94b/km] 4cal 16/16rpm 124) 1km - 1:02(1:02/km) 116/125bpm [119b/km] 8cal 16/16rpm 125) 1km - 1:02(1:02/km) 129/152bpm [133b/km] 11cal 16/16rpm 126) 1km - 1:02(1:02/km) 84/97bpm [87b/km] 4cal 16/16rpm 127) 1km - 1:02(1:02/km) 89/107bpm [92b/km] 4cal 16/16rpm 128) 1km - 1:02(1:02/km) 83/99bpm [85b/km] 3cal 16/16rpm 129) 1km - 1:02(1:02/km) 79/83bpm [81b/km] 3cal 16/16rpm 130) 1km - 1:01(1:01/km) 90/116bpm [92b/km] 4cal 16/16rpm 131) 1km - 1:01(1:01/km) 82/87bpm [83b/km] 3cal 16/16rpm 132) 1km - 1:01(1:01/km) 79/82bpm [81b/km] 3cal 16/16rpm 133) 1km - 1:02(1:02/km) 103/145bpm [107b/km] 6cal 16/16rpm 134) 1km - 1:02(1:02/km) 85/125bpm [88b/km] 4cal 16/16rpm 135) 1km - 1:02(1:02/km) 98/107bpm [101b/km] 5cal 16/16rpm 136) 1km - 1:02(1:02/km) 86/100bpm [89b/km] 4cal 16/16rpm 137) 1km - 1:01(1:01/km) 81/92bpm [83b/km] 3cal 16/16rpm 138) 1km - 1:01(1:01/km) 87/99bpm [89b/km] 4cal 16/16rpm 139) 1km - 1:01(1:01/km) 80/84bpm [82b/km] 3cal 16/16rpm 140) 1km - 1:01(1:01/km) 80/82bpm [81b/km] 3cal 16/16rpm 141) 1km - 1:01(1:01/km) 76/79bpm [77b/km] 2cal 16/16rpm 142) 1km - 1:01(1:01/km) 79/84bpm [80b/km] 3cal 16/16rpm 143) 1km - 1:01(1:01/km) 81/90bpm [82b/km] 3cal 16/16rpm 144) 1km - 1:01(1:01/km) 113/157bpm [115b/km] 8cal 16/16rpm 145) 1km - 1:01(1:01/km) 81/87bpm [82b/km] 3cal 16/16rpm 146) 1km - 1:01(1:01/km) 97/160bpm [99b/km] 5cal 16/16rpm 147) 1km - 1:01(1:01/km) 103/155bpm [105b/km] 6cal 16/16rpm 148) 1km - 1:01(1:01/km) 87/100bpm [88b/km] 3cal 16/16rpm 149) 1km - 1:00(1:00/km) 87/93bpm [88b/km] 3cal 16/16rpm 150) 1km - 1:00(1:00/km) 97/110bpm [97b/km] 5cal 16/16rpm 151) 1km - 1:01(1:01/km) 82/85bpm [83b/km] 3cal 16/16rpm 152) 1km - 1:01(1:01/km) 79/82bpm [80b/km] 3cal 16/16rpm 153) 1km - 1:01(1:01/km) 80/86bpm [82b/km] 3cal 16/16rpm 154) 1km - 1:02(1:02/km) 77/79bpm [79b/km] 2cal 16/16rpm 155) 1km - 1:02(1:02/km) 78/82bpm [81b/km] 3cal 16/16rpm 156) 1km - 2:27(2:27/km) 96/132bpm [235b/km] 12cal 16/16rpm 157) 0.18km - 2:45(15:15/km) 102/169bpm [1556b/km] 16cal 16/16rpm Add a comment
19.5mi,
41:08Cross - General
1) 31.34km - 41:08(1:19/km) 77/104bpm [101b/km] 114cal
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43.5mi,
1:10:09 Cross - General
1) 70.06km - 1:10:09(1:00/km) 83/170bpm [83b/km] 239cal
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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4.9mi,
44:49 Run - General
1) 1km - 5:33(5:33/km) 139/150bpm [772b/km] 69cal 364/494W
2) 1km - 5:41(5:41/km) 151/158bpm [859b/km] 77cal 378/424W 3) 1km - 6:48(6:48/km) 153/163bpm [1040b/km] 89cal 355/464W 4) 1km - 5:24(5:24/km) 144/153bpm [777b/km] 68cal 325/357W 5) 1km - 5:40(5:40/km) 155/159bpm [877b/km] 75cal 344/408W 6) 1km - 5:30(5:30/km) 152/157bpm [836b/km] 72cal 334/453W 7) 1km - 5:51(5:51/km) 157/162bpm [919b/km] 78cal 348/421W 8) 0.8km - 4:21(5:25/km) 161/169bpm [872b/km] 59cal 352/427W Add a comment
1.2mi,
26:12Walk - General
1) 1km - 15:45(15:45/km) 87/111bpm [1370b/km] 77cal 29/58rpm
2) 0.93km - 10:27(11:13/km) 92/101bpm [1031b/km] 64cal 45/56rpm Add a comment |
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13.7mi,
8:33:19 Walk - Hiking
1) 22.09km - 8:33:19(23:14/km) 100/148bpm [2324b/km] 2379cal 23/103rpm
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3.9mi,
2:31:12 Walk - Hiking
1) 6.28km - 2:31:12(24:04/km) 100/146bpm [2406b/km] 766cal 24/80rpm
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2.1mi,
45:26 Walk - General
1) 1km - 15:32(15:32/km) 82/96bpm [1273b/km] 73cal 31/63rpm
2) 1km - 13:16(13:16/km) 86/101bpm [1141b/km] 68cal 37/55rpm 3) 1km - 11:53(11:53/km) 89/111bpm [1058b/km] 66cal 43/57rpm 4) 0.45km - 4:45(10:35/km) 82/93bpm [868b/km] 28cal 49/57rpm Add a comment |
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