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RobThePlodder M55

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Recent Training
26th Oct
Intervals 4.6mi 41:58
25th Oct
Strength 0mi 40:40
24th Oct
General 8.4mi 1:20:03
23rd Oct
General 6.8mi 3:04:41
20th Oct
General 5mi 58:53
12 Month Benchmarks Run
Mile 7:21
5k 23:56
5mi 41:01
10k 51:14
10mi 1:22:52
Half 1:49:48
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2021 Targets Set your targets
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