RobThePlodder
M55

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  • Miles
    5417
  • Miles
    4
  • Miles
    183
  • Miles
    1957
About Me
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My parkrun
Parke parkrun
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Recent Training
25th Sep
General 1.2mi 31:01
24th Sep
Hiking 3.4mi 1:47:13
24th Sep
Hiking 3.3mi 1:18:22
23rd Sep
General 0.8mi 25:31
23rd Sep
parkrun 3.2mi 27:12
12 Month Benchmarks Run Bike
Mile 6:49 4:06
5k 24:08 17:10
5mi 42:14 28:33
10k 53:03 37:00
10mi 1:26:09 1:09:40
Half 1:53:37 1:33:54
20mi 3:16:59 3:05:13
Mara 4:30:04 4:11:05
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