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Fri 22nd May 2020 at 12:00pm by gmace

Run > General
  • Time
    28:07
  • Miles
    3.03
  • Min/mi
    9:17
  • Pacing
    70%
  • WAVA
    44.36
  • Stride(cm)
    98
  • Cals
    407
  • Cadence
    177
  • BPM
    130
  • %MHR
    76.6
  • B/mi
    1208
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 124/135bpm 126cal 6.45/7.01mph
2) 1m - 9:09(9:09/m) 132/136bpm 137cal 6.56/6.82mph
3) 1m - 9:25(9:25/m) 135/139bpm 141cal 6.38/6.64mph
4) 0.03m - 15(8:39/m) 132/133bpm 3cal 6.94/6.57mph
9:19 9:09 9:25 15

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:40 1:40 +14 13:17 103 60-117 1367 179 122-190
0.25 3:58 2:19 +1:05 18:31 111 87-122 2055 180 174-184
0.38 5:04 1:06 8:47 127 122-129 1115 182 178-186
0.50 6:15 1:11 9:24 128 127-130 1204 179 176-184
0.63 7:23 1:09 9:09 129 128-131 1180 180 174-184
0.75 8:29 1:05 8:44 131 128-132 1143 179 176-182
0.88 9:38 1:10 9:17 132 131-133 1225 176 172-180
1.00 10:49 1:10 9:22 133 131-135 1247 175 172-182
1.13 12:01 1:12 9:38 132 131-133 1271 176 174-184
1.25 13:11 1:10 9:16 133 131-134 1233 175 174-182
1.38 14:19 1:09 9:11 133 132-135 1222 176 172-180
1.50 15:27 1:07 8:58 134 133-136 1201 176 172-180
1.63 16:46 1:19 +11 10:31 132 129-135 1388 177 174-182
1.75 18:14 1:28 +19 11:48 131 118-136 1545 177 174-184
1.88 19:20 1:06 8:49 130 123-134 1146 181 176-192
2.00 20:28 1:08 9:06 134 133-135 1220 176 174-180
2.13 21:39 1:10 9:23 134 133-135 1257 177 174-182
2.25 22:49 1:10 9:21 135 133-136 1261 177 174-180
2.38 23:59 1:10 9:18 136 135-137 1266 175 172-178
2.50 25:09 1:11 9:25 137 136-139 1290 176 172-180
2.63 26:18 1:08 9:08 136 135-137 1242 177 176-180
2.75 27:30 1:12 9:40 136 134-137 1314 175 172-178
2.88 28:42 1:12 9:32 135 134-136 1288 176 174-180
3.00 30:16 1:34 +24 12:33 128 122-137 1607 173 106-190
3.03 30:31 15 9:20 133 131-133 1241 176 174-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 139 max Delete HR Trace

  • Cadence Distribution

    177 avge / 192 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 177 3 28:42 9:51
    Walk 2.4 114 0 46 1:56:35
    Still 0.1 - - 1 -
    Pause 3.3 - - 1:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 32.66% More
    800m 4:28 8:59 37.76% More
    1km 5:36 9:01 39.69% More
    Mile 9:11 9:11 42.14% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:41 8:41
    5km 28:52 9:17
    5M 47:49 9:34
    10km 1:00:12 9:41
    10M 1:39:41 9:58
    Half 2:12:43 10:08
    20M 3:27:50 10:24
    Mara 4:36:43 10:34
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