maceng

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12 Month Benchmarks	Run	Bike
Mile	9:28	3:29
5k	32:04	0

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Dist	Races	2011	PB	WB
23km	1	3:49:13 27.43	3:49:13 16:02/mi	27.43

2011		Result	WAVA	Distance
25 Jun	Cross du Mont Blan PB	3:49:13	27.43	23km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	2	7	2	11	4	9	0	0	0	0	0	0	35
2025	1.6	0.9	1.3	0.6	1.1	1	0	0	0	0	0	0	6.5
2025	0	5	2	4	0	0	0	0	0	0	0	0	11
2025	0	0	11	0	0	0	0	0	0	0	0	0	11
2025	0	28	0	0	3	0	2	0	0	0	0	0	34
2024	2	0	1	28	0	4	0	0	0	2	0	0	37
2024	0.3	0.5	0.4	0.4	0.4	0.3	1.9	0.3	0.8	0.2	0.5	0.3	6.2
2024	0	0	0	10	9	0	0	0	3	0	0	0	22
2024	14	5	0	69	17	0	0	0	6	0	0	0	109
2023	0	6	3	8	8	0	2	6	10	4	0	0	47
2023	0.4	0.4	0.5	0.3	0.5	0	0	0.1	0.7	0	0.2	0.1	3.2
2023	7	0	6	5	3	0	0	0	7	22	2	0	52
2023	34	0	13	0	0	0	0	5	22	17	0	5	97
2022	33	31	14	7	5	20	7	1	12	25	5	4	162
2022	2.3	3.2	4.9	1.9	1.2	2.5	1.6	1.4	0.7	0.5	0.2	0	20.6
2022	10	82	0	53	6	0	3	0	5	34	4	0	197
2022	26	0	11	0	0	0	0	0	0	0	0	0	36
2021	14	8	10	3	2	42	2	0	0	5	3	2	89
2021	0	21	33	22	14	14	0	0	0	20	0	0	124
2021	38	38	51	39	26	25	26	26	13	0	0	26	307
2020	0	0	7	32	39	10	2	13	16	5	6	52	182
2020	12	5	5	31	23	0	0	0	7	4	11	0	96
2020	11	5	0	81	70	109	41	13	51	64	38	0	484
2017	0	0	0	0	0	0	0	0	0	14	0	0	14
2013	3.3	2.3	2.8	2.4	3.2	1.4	3.5	3.3	0	0	0	0	22
2013	37	33	74	88	61	114	131	143	0	0	0	0	681
2013	0	0	0	0	0	0	0	63	0	0	0	0	63
2013	0	0	12	5	0	0	0	0	0	0	0	0	17
2012	2.4	2	3.1	0.9	1.4	3.1	2.6	3	0.9	2.2	1.3	1.8	24.6
2012	32	22	6	57	26	36	40	75	57	1	0	4	358
2012	0	0	0	0	0	0	1	0	0	0	0	9	10
2012	0	0	0	30	15	13	22	15	0	0	0	0	95
2011	2.8	2.2	4.4	2.7	3.6	3.5	2.5	3.3	2.1	2.6	1.4	0.5	31.6
2011	19	16	21	20	17	86	17	18	28	35	30	6	314
2011	0	0	1	0	0	0	0	0	1	0	0	0	1
2011	12	2	42	47	24	23	93	78	24	15	4	0	365
2010	0.6	1.6	2.5	1.2	2.5	2.5	1.9	3.5	3.5	1.7	1.7	0.8	23.9
2010	2	11	7	7	14	0	11	15	7	5	10	6	95
2010	3	1	2	2	0	0	1	2	1	1	0	1	13
2010	6	23	19	3	16	10	27	32	11	33	12	25	217
2009	0	0	0	0	0	0	0.8	1.9	1.2	1.3	2.4	1.1	8.7
2009	0	0	0	0	0	4	6	6	3	4	12	8	42
2009	0	0	0	0	0	0	0	0	1	2	3	2	8
2009	0	0	0	0	28	48	3	10	124	3	13	6	236

Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30
-	-	-	-	0mi, 41:26 Swim - General	-	-
Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6	Mon 7th Jul Jul 7
-	-	-	-	-	-	-
Tue 8th Jul Jul 8	Wed 9th Jul Jul 9	Thu 10th Jul Jul 10	Fri 11th Jul Jul 11	Sat 12th Jul Jul 12	Sun 13th Jul Jul 13	Mon 14th Jul Jul 14
-	-	1.4mi, 23:21 Bike - General 0.9mi, 12:33 Bike - General	-	-	-	-
Tue 15th Jul Jul 15	Wed 16th Jul Jul 16	Thu 17th Jul Jul 17	Fri 18th Jul Jul 18	Sat 19th Jul Jul 19	Sun 20th Jul Jul 20	Mon 21st Jul Jul 21
-	-	-	-	0mi, 47:36 Swim - General	-	-