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Fri 22nd May 2020 at 4:00pm by Dr Johan

Run > General
  • Time
    29:53
  • Miles
    3.98
  • Min/mi
    7:31
  • Pacing
    94.1%
  • WAVA
    56.99
  • Stride(cm)
    124
  • Cals
    407
  • Cadence
    172
  • BPM
    145
  • %MHR
    78.9
  • B/mi
    1091
  • Asc(m)
    162
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 145/155bpm [713b/km] 67cal 12.2/12.8kmph
2) 1km - 4:50(4:50/km) 145/155bpm [701b/km] 66cal 12.41/13.44kmph
3) 1km - 4:43(4:43/km) 140/148bpm [661b/km] 61cal 12.7/14.14kmph
4) 1km - 4:33(4:33/km) 141/144bpm [641b/km] 59cal 13.2/13.94kmph
5) 1km - 4:22(4:22/km) 146/151bpm [639b/km] 60cal 13.72/14.68kmph
6) 1km - 4:31(4:31/km) 153/160bpm [691b/km] 65cal 13.29/14.68kmph
7) 0.41km - 1:58(4:51/km) 157/160bpm [761b/km] 29cal 12.38/13.44kmph
4:55 4:50 4:43 4:33 4:22 4:31 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:18 130 101-146 1079 170 164-176 2/0
0.25 2:01 59 7:48 144 141-147 1124 169 164-172 8/3
0.38 2:59 59 7:49 147 144-151 1148 170 166-172 8/6
0.50 3:56 56 7:30 147 141-154 1103 170 166-172 5/9
0.63 4:56 1:01 8:06 153 152-155 1240 171 168-174 2/7
0.75 5:53 56 7:29 148 141-155 1107 169 164-172 5/3
0.88 6:49 56 7:30 143 136-149 1073 170 168-174 0/13
1.00 7:50 1:01 8:07 142 136-145 1153 171 168-174 2/7
1.13 8:48 59 7:48 145 144-147 1132 172 170-174 7/0
1.25 9:48 1:00 7:57 147 144-148 1168 171 170-174 6/3
1.38 10:47 59 7:54 145 142-147 1145 170 168-172 7/0
1.50 11:46 59 7:54 141 136-144 1115 170 164-174 6/3
1.63 12:43 57 7:36 134 129-139 1017 171 168-174 1/5
1.75 13:38 55 7:19 140 138-142 1025 172 170-174 11/8
1.88 14:33 55 7:20 141 139-143 1033 172 170-174 2/9
2.00 15:28 55 7:19 142 140-144 1038 172 170-174 3/4
2.13 16:22 54 7:09 143 141-144 1022 173 172-174 3/2
2.25 17:16 55 7:18 142 138-144 1036 170 170-172 4/5
2.38 18:11 54 7:14 139 137-141 1005 171 170-172 0/14
2.50 19:07 57 7:33 142 141-144 1072 172 170-174 2/5
2.63 20:01 54 7:11 144 142-147 1033 173 172-174 4/9
2.75 20:55 54 7:10 147 144-148 1054 174 172-176 9/4
2.88 21:48 53 7:03 146 144-149 1030 175 174-176 18/3
3.00 22:40 52 6:54 146 144-149 1008 176 174-176 0/20
3.13 23:31 52 6:55 151 150-153 1043 176 174-178 18/0
3.25 24:23 52 6:56 152 151-152 1055 176 174-178 3/5
3.38 25:18 55 7:18 153 151-155 1118 177 176-178 5/1
3.50 26:16 58 7:44 157 153-160 1214 178 176-180 10/5
3.63 27:09 53 7:04 156 152-159 1101 175 172-178 1/9
3.75 28:05 55 7:24 151 146-160 1117 177 176-178 9/1
3.88 29:02 58 7:40 157 155-160 1204 174 170-178 5/3
3.98 29:53 51 8:03 157 156-158 1264 176 168-178 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 8.3% 6:54
    18 11.3% 6:58
    16 4.2% 7:55
    14 6.0% 7:25
    12 3.3% 7:58
    12 7.1% 7:04

  • Cadence Distribution

    172 avge / 180 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 44.24% More
    800m 3:27 6:55 51.77% More
    1km 4:19 6:56 54.22% More
    Mile 7:05 7:05 56.43% More
    5k 22:59 7:24 56.54% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:55 6:55
    5km 22:59 7:24
    5M 38:04 7:37
    10km 47:55 7:43
    10M 1:19:21 7:56
    Half 1:45:39 8:04
    20M 2:45:26 8:16
    Mara 3:40:16 8:24
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