TomB

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Recent Training
17th Apr	General	10.1mi	1:52:50
16th Apr	Strength	0mi	1:00:44
14th Apr	General	8.1mi	3:15:02
14th Apr	General	4.1mi	1:07:29
14th Apr	General	0.3mi	2:54

12 Month Benchmarks	Run	Bike
Mile	7:22	2:20
5k	25:23	10:05
5mi	44:17	18:35
10k	55:30	23:24
10mi	1:39:47	38:01
Half	2:13:05	51:33
20mi	3:32:47	0
Mara	4:45:39	0
50k	7:19:20	0
40mi	10:00:11	0
75k	11:59:43	0
50mi	12:59:43	0
100k	16:25:52	0

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Buddies (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	PB	WB
5km	1			22:50 60.15			22:50 7:21/mi	60.15
10km	16	48:32 56.45	48:50 56.54	49:05 56.70	50:15 55.83	48:39 58.12	48:32 7:49/mi	58.12
7mi	1	52:58 58.67					52:58 7:34/mi	58.67
13.1mi	8	1:54:27 52.64	1:49:42 55.37		1:52:35 54.85	1:59:00 52.32	1:49:42 8:22/mi	55.37
26.2mi	1		4:27:59 47.14				4:27:59 10:14/mi	47.14

2010		Result	WAVA	Distance
7 Nov	Rutland Water Marathon		0.00	26.2mi
10 Oct	Great Eastern Run SB	1:59:00	52.32	13.1mi
18 Jul	St Ives 10k	50:03	56.50	10km
20 Jun	Huntingdon 10K	49:00	57.71	10km
13 Jun	Abbey 10k	49:53	56.69	10km
9 May	Eye 10k SB	48:39	58.12	10km
2009		Result	WAVA	Distance
15 Nov	St Neots Riverside Half Marathon SB	1:52:35	54.85	13.1mi
10 May	Eye 10k SB	50:15	55.83	10km
2008		Result	WAVA	Distance
28 Sep	Biddenham 10k River Run		0.00	10km
25 Aug	Grimsthorpe Castle 10k	51:05	54.48	10km
13 Jul	The Bushy 10k SB	49:05	56.70	10km
26 Jun	Raven Runners Quarterly 5k PB	22:50	60.15	5km
22 Jun	Littleport Sunshine 10K	50:30	55.11	10km
15 Jun	Abbey 10k	50:15	55.38	10km
2007		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon PB	1:49:42	55.37	13.1mi
14 Oct	Great Eastern Run	1:52:43	53.89	13.1mi
9 Sep	Grunty Fen Half Marathon	1:54:46	52.49	13.1mi
28 May	Brandon Forest Half Marathon	1:51:17	54.14	13.1mi
13 May	Eye 10k SB	48:50	56.54	10km
22 Apr	London Marathon PB	4:27:59	47.14	26.2mi
18 Mar	Silverstone Half Marathon	1:55:09	52.32	13.1mi
21 Jan	Wellingborough Multi-Terrain Series (Round 1)	50:13	54.99	10km
2006		Result	WAVA	Distance
15 Oct	Great Eastern Run SB	1:54:27	52.64	13.1mi
28 Aug	Grimsthorpe Castle 10K	50:43	54.02	10km
23 Jul	St Ives 10K PB	48:32	56.45	10km
9 Jul	Ramsay 10k	50:35	54.16	10km
25 Jun	Sutton Feast Beast PB	52:58	58.67	7mi
4 Jun	Harold 10k	52:02	52.65	10km
14 May	Eye 10k	49:37	55.22	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	8	5	0	0	0	0	0	0	0	0	0	13
2024	159	189	190	106	0	0	0	0	0	0	0	0	643
2023	5	1	3	0	0	0	0	0	47	41	79	0	177
2023	167	165	176	200	163	137	150	135	115	119	43	162	1733
2023	0	0	0	0	0	16	0	0	0	0	0	0	16
2022	8	5	3	3	3	4	37	0	0	0	5	13	80
2022	144	127	135	138	141	63	72	89	111	94	80	145	1337
2022	0	0	12	0	0	0	0	15	0	0	0	0	28
2021	12	6	56	49	4	7	8	23	0	4	0	0	168
2021	78	88	118	93	93	86	64	71	88	100	107	131	1116
2021	0	36	0	0	0	0	51	82	0	0	21	12	202
2020	0	0	0	0	48	46	56	0	0	68	57	7	282
2020	36	47	103	128	75	100	56	49	83	90	96	98	961
2020	0	7	0	20	319	139	357	269	105	16	114	0	1345
2019	58	64	77	77	67	100	43	78	90	74	81	69	877
2019	0	0	8	0	18	0	9	0	0	0	0	0	36
2018	61	59	64	58	71	73	72	74	71	56	50	68	778
2017	65	59	77	42	74	39	24	72	69	62	72	34	688
2017	0	0	0	0	0	33	170	80	0	0	0	56	339
2016	0	0	0	0	0	0	0	8	0	0	0	0	8
2016	61	22	51	49	68	41	48	90	44	68	49	49	639
2016	0	0	0	0	0	35	0	63	0	0	0	0	98
2015	64	79	126	116	68	45	40	62	64	37	74	39	813
2015	0	0	0	0	0	29	0	0	0	0	0	0	29
2014	0	0	0	0	0	0	12	0	0	0	0	0	12
2014	47	44	47	13	40	62	72	82	76	68	63	58	672
2014	0	0	0	70	22	0	121	0	0	0	0	31	244
2013	35	30	53	57	50	38	58	51	53	50	46	58	579
2013	0	0	0	0	0	13	0	53	39	0	0	0	105
2012	24	14	9	0	5	23	18	52	38	49	50	51	330
2012	140	134	345	439	496	43	66	132	24	0	0	10	1829
2011	75	41	73	72	55	3	45	20	20	33	18	35	489
2011	12	0	0	41	33	48	0	150	110	29	101	84	607
2010	49	57	49	100	100	104	91	81	25	62	57	73	847
2009	59	73	112	74	51	44	60	40	66	93	60	41	773
2009	0	0	0	0	31	9	0	0	0	0	0	0	40
2008	113	97	99	54	67	60	72	98	84	42	52	45	881
2008	0	0	52	92	0	0	0	0	10	10	0	36	201
2007	127	102	155	126	94	55	59	115	102	88	108	100	1232
2007	12	21	21	0	11	80	110	26	48	0	0	25	354
2006	0	0	0	0	87	90	94	109	116	62	8	102	668
2006	0	0	0	0	0	0	0	9	23	144	185	12	374

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
0.8mi, 11:32 Run - General 1) 0.76mi - 11:32(15:11/mi) 132/140bpm [2004b/mi] 106cal 207/308W Add a comment 3.2mi, 28:47 Run - General 1) 1mi - 8:50(8:50/mi) 159/169bpm [1405b/mi] 117cal 346/527W 2) 1mi - 8:54(8:54/mi) 170/173bpm [1513b/mi] 123cal 341/419W 3) 1mi - 9:15(9:15/mi) 171/175bpm [1583b/mi] 127cal 345/546W 4) 0.12mi - 58(8:11/mi) 175/176bpm [1432b/mi] 14cal 336/372W 5) 0.12mi - 50(6:56/mi) 178/182bpm [1236b/mi] 13cal 388/449W Add a comment 1.3mi, 14:54 Run - General 1) 1mi - 11:37(11:37/mi) 140/149bpm [1627b/mi] 120cal 261/500W 2) 0.28mi - 3:17(11:52/mi) 150/154bpm [1779b/mi] 38cal 274/376W Add a comment	10.7mi, 3:00:52 Run - General 1) 1mi - 16:48(16:48/mi) 136/149bpm [2284b/mi] 166cal 244/385W 2) 1mi - 14:23(14:23/mi) 142/150bpm [2042b/mi] 149cal 227/416W 3) 1mi - 18:12(18:12/mi) 140/152bpm [2549b/mi] 166cal 210/358W 4) 0.4mi - 8:34(21:19/mi) 143/154bpm [3047b/mi] 78cal 204/414W 5) 1mi - 15:28(15:28/mi) 126/142bpm [1950b/mi] 123cal 182/340W 6) 0.7mi - 14:48(21:04/mi) 135/145bpm [2844b/mi] 118cal 197/384W 7) 1mi - 15:08(15:08/mi) 125/136bpm [1892b/mi] 118cal 200/354W 8) 0.27mi - 6:29(24:11/mi) 136/147bpm [3288b/mi] 52cal 218/344W 9) 1mi - 13:21(13:21/mi) 121/135bpm [1615b/mi] 103cal 156/278W 10) 1mi - 17:52(17:52/mi) 132/140bpm [2357b/mi] 148cal 215/365W 11) 1mi - 15:57(15:57/mi) 123/138bpm [1961b/mi] 112cal 163/337W 12) 0.62mi - 11:40(18:41/mi) 130/142bpm [2428b/mi] 90cal 190/362W 13) 0.7mi - 12:13(17:35/mi) 125/141bpm [2197b/mi] 86cal 157/291W Add a comment	-	7.5mi, 1:31:41 Run - General 1) 1mi - 12:38(12:38/mi) 135/145bpm [1706b/mi] 128cal 259/342W 2) 1mi - 11:06(11:06/mi) 138/144bpm [1533b/mi] 124cal 266/351W 3) 1mi - 12:22(12:22/mi) 143/151bpm [1768b/mi] 133cal 254/347W 4) 1mi - 12:34(12:34/mi) 139/150bpm [1747b/mi] 124cal 239/423W 5) 1mi - 12:07(12:07/mi) 138/150bpm [1672b/mi] 125cal 244/348W 6) 1mi - 13:47(13:47/mi) 137/146bpm [1887b/mi] 127cal 239/350W 7) 1mi - 11:21(11:21/mi) 140/144bpm [1589b/mi] 118cal 255/316W 8) 0.51mi - 5:46(11:14/mi) 146/152bpm [1641b/mi] 64cal 282/330W Add a comment	8mi, 1:30:24 Run - General 1) 0.76mi - 9:14(12:12/mi) 146/159bpm [1782b/mi] 79cal 242/422W 2) 1mi - 10:10(10:10/mi) 150/157bpm [1524b/mi] 125cal 319/433W 3) 1mi - 10:02(10:02/mi) 155/160bpm [1555b/mi] 125cal 314/386W 4) 1mi - 9:50(9:50/mi) 161/166bpm [1584b/mi] 126cal 324/379W 5) 0.29mi - 3:04(10:29/mi) 162/164bpm [1700b/mi] 39cal 299/330W 6) 1mi - 12:00(12:00/mi) 149/158bpm [1787b/mi] 126cal 261/382W 7) 1mi - 11:49(11:49/mi) 148/151bpm [1749b/mi] 122cal 244/348W 8) 1mi - 11:41(11:41/mi) 149/155bpm [1740b/mi] 120cal 245/292W 9) 0.96mi - 12:35(13:08/mi) 139/149bpm [1824b/mi] 108cal 205/267W Add a comment	3.1mi, 28:15 Run - General 1) 0.62mi - 5:42(9:10/mi) 152/164bpm [1393b/mi] 73cal 375/574W 2) 0.21mi - 1:52(9:00/mi) 163/166bpm [1467b/mi] 25cal 381/555W 3) 0.62mi - 5:29(8:50/mi) 164/167bpm [1449b/mi] 74cal 386/743W 4) 0.21mi - 1:58(9:32/mi) 161/165bpm [1536b/mi] 26cal 334/387W 5) 0.62mi - 5:43(9:12/mi) 161/163bpm [1482b/mi] 76cal 322/400W 6) 0.21mi - 2:10(10:27/mi) 160/161bpm [1672b/mi] 27cal 311/415W 7) 0.62mi - 5:18(8:32/mi) 161/166bpm [1375b/mi] 71cal 328/411W 8) 0.01mi - 2(6:15/mi) 166/166bpm [1038b/mi] 1cal 387/405W Add a comment 0.7mi, 7:48 Run - General 1) 0.62mi - 7:16(11:41/mi) 134/144bpm [1566b/mi] 75cal 271/418W 2) 0.05mi - 32(11:26/mi) 137/138bpm [1567b/mi] 6cal 301/317W Add a comment 2.5mi, 30:25 Run - General 1) 1mi - 12:31(12:31/mi) 137/152bpm [1715b/mi] 122cal 251/305W 2) 1mi - 12:11(12:11/mi) 133/141bpm [1621b/mi] 124cal 248/371W 3) 0.51mi - 5:42(11:09/mi) 138/142bpm [1538b/mi] 62cal 271/360W Add a comment	2.5mi, 32:23 Run - General 1) 1mi - 12:38(12:38/mi) 125/135bpm [1580b/mi] 120cal 245/367W 2) 1mi - 13:12(13:12/mi) 129/135bpm [1703b/mi] 121cal 231/346W 3) 0.51mi - 6:32(12:53/mi) 125/131bpm [1610b/mi] 57cal 229/334W Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
9mi, 1:52:51 Run - General 1) 0.74mi - 9:24(12:40/mi) 132/147bpm [1672b/mi] 92cal 240/376W 2) 1mi - 9:32(9:32/mi) 164/175bpm [1565b/mi] 128cal 339/437W 3) 1mi - 9:12(9:12/mi) 169/172bpm [1554b/mi] 125cal 317/409W 4) 1mi - 9:28(9:28/mi) 168/171bpm [1590b/mi] 128cal 307/353W 5) 0.13mi - 1:05(8:22/mi) 171/173bpm [1430b/mi] 15cal 314/337W 6) 1mi - 14:50(14:50/mi) 142/173bpm [2105b/mi] 121cal 175/334W 7) 1mi - 18:22(18:22/mi) 135/143bpm [2479b/mi] 125cal 163/291W 8) 1mi - 13:35(13:35/mi) 136/141bpm [1848b/mi] 117cal 213/340W 9) 1mi - 12:27(12:27/mi) 137/150bpm [1707b/mi] 113cal 231/282W 10) 0.97mi - 12:57(13:20/mi) 138/145bpm [1841b/mi] 118cal 225/298W 11) 0.17mi - 1:58(11:46/mi) 144/146bpm [1694b/mi] 20cal 255/297W Add a comment	0.3mi, 4:40 Run - General 1) 0.32mi - 4:40(14:38/mi) 92/139bpm [1347b/mi] 32cal 26/211W Add a comment 12.4mi, 3:00:13 Run - General 1) 1mi - 13:57(13:57/mi) 121/137bpm [1688b/mi] 131cal 276/360W 2) 1mi - 14:16(14:16/mi) 128/143bpm [1826b/mi] 125cal 236/444W 3) 1mi - 14:52(14:52/mi) 129/142bpm [1918b/mi] 132cal 245/378W 4) 1mi - 13:36(13:36/mi) 128/140bpm [1740b/mi] 127cal 246/353W 5) 1mi - 12:00(12:00/mi) 124/135bpm [1488b/mi] 106cal 229/341W 6) 1mi - 13:59(13:59/mi) 125/134bpm [1749b/mi] 119cal 229/344W 7) 1mi - 15:15(15:15/mi) 129/143bpm [1968b/mi] 129cal 238/345W 8) 1mi - 12:21(12:21/mi) 124/133bpm [1532b/mi] 106cal 235/311W 9) 1mi - 15:38(15:38/mi) 128/134bpm [2000b/mi] 129cal 206/296W 10) 1mi - 15:19(15:19/mi) 125/133bpm [1915b/mi] 115cal 205/301W 11) 1mi - 18:18(18:18/mi) 126/141bpm [2305b/mi] 137cal 194/394W 12) 1mi - 15:27(15:27/mi) 120/142bpm [1854b/mi] 102cal 164/365W 13) 0.38mi - 5:16(13:53/mi) 121/128bpm [1680b/mi] 39cal 202/298W Add a comment	-	-	12mi, 2:17:02 Run - General 1) 1mi - 11:42(11:42/mi) 139/160bpm [1627b/mi] 110cal 266/415W 2) 1mi - 11:39(11:39/mi) 135/143bpm [1573b/mi] 119cal 280/367W 3) 1mi - 11:43(11:43/mi) 139/143bpm [1629b/mi] 123cal 287/370W 4) 0.5mi - 4:38(9:15/mi) 152/158bpm [1406b/mi] 59cal 314/336W 5) 0.25mi - 2:12(8:48/mi) 161/163bpm [1418b/mi] 29cal 331/362W 6) 0.25mi - 3:43(14:50/mi) 124/162bpm [1840b/mi] 26cal 172/318W 7) 0.5mi - 5:57(11:53/mi) 129/140bpm [1534b/mi] 57cal 246/307W 8) 0.25mi - 2:57(11:47/mi) 134/139bpm [1579b/mi] 29cal 242/287W 9) 0.25mi - 2:49(11:15/mi) 139/141bpm [1563b/mi] 30cal 262/318W 10) 0.5mi - 4:49(9:38/mi) 151/155bpm [1456b/mi] 60cal 305/343W 11) 0.25mi - 2:23(9:33/mi) 155/157bpm [1482b/mi] 30cal 296/329W 12) 0.25mi - 3:37(14:29/mi) 136/158bpm [1970b/mi] 30cal 189/342W 13) 0.5mi - 4:57(9:54/mi) 145/157bpm [1436b/mi] 60cal 317/365W 14) 0.25mi - 2:17(9:07/mi) 160/162bpm [1459b/mi] 30cal 355/380W 15) 0.25mi - 3:21(13:25/mi) 144/163bpm [1933b/mi] 33cal 240/362W 16) 0.5mi - 4:43(9:26/mi) 154/161bpm [1454b/mi] 60cal 333/392W 17) 0.25mi - 2:08(8:34/mi) 166/171bpm [1421b/mi] 29cal 359/437W 18) 0.25mi - 3:51(15:24/mi) 151/172bpm [2326b/mi] 39cal 180/403W 19) 0.5mi - 4:46(9:31/mi) 156/163bpm [1486b/mi] 60cal 299/344W 20) 0.25mi - 2:11(8:44/mi) 166/170bpm [1449b/mi] 29cal 317/342W 21) 0.25mi - 3:28(13:52/mi) 149/170bpm [2067b/mi] 34cal 204/350W 22) 0.57mi - 7:20(12:50/mi) 136/142bpm [1745b/mi] 63cal 217/272W 23) 0.08mi - 1:10(13:44/mi) 132/134bpm [1813b/mi] 10cal 183/230W 24) 0.51mi - 5:14(10:21/mi) 148/154bpm [1531b/mi] 61cal 282/316W 25) 0.25mi - 2:19(9:06/mi) 160/165bpm [1455b/mi] 30cal 303/334W 26) 0.59mi - 8:32(14:35/mi) 138/165bpm [2013b/mi] 69cal 190/293W 27) 1mi - 12:25(12:25/mi) 138/148bpm [1714b/mi] 117cal 225/326W 28) 0.01mi - 11(12:35/mi) 147/147bpm [1849b/mi] 2cal 247/257W Add a comment	8mi, 1:51:22 Run - General 1) 1mi - 13:20(13:20/mi) 123/131bpm [1639b/mi] 111cal 212/254W 2) 1mi - 14:32(14:32/mi) 126/132bpm [1831b/mi] 110cal 197/285W 3) 1mi - 15:49(15:49/mi) 127/135bpm [2008b/mi] 114cal 188/274W 4) 1mi - 15:24(15:24/mi) 125/131bpm [1924b/mi] 117cal 205/289W 5) 1mi - 15:18(15:18/mi) 119/126bpm [1820b/mi] 109cal 202/579W 6) 1mi - 12:02(12:02/mi) 127/132bpm [1529b/mi] 114cal 267/319W 7) 1mi - 12:42(12:42/mi) 127/135bpm [1614b/mi] 111cal 238/349W 8) 1mi - 12:08(12:08/mi) 133/143bpm [1613b/mi] 118cal 241/391W 9) 0.01mi - 7(9:32/mi) 138/138bpm [1316b/mi] 1cal 260/276W Add a comment	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
4.5mi, 45:07 Run - General 1) 0.79mi - 9:04(11:32/mi) 120/134bpm [1383b/mi] 90cal 274/453W 2) 1mi - 8:59(8:59/mi) 150/161bpm [1346b/mi] 115cal 340/443W 3) 1mi - 8:55(8:55/mi) 164/169bpm [1463b/mi] 120cal 338/441W 4) 1mi - 8:46(8:46/mi) 167/171bpm [1463b/mi] 121cal 347/464W 5) 0.11mi - 49(7:34/mi) 169/170bpm [1280b/mi] 11cal 410/440W 6) 0.62mi - 8:26(13:34/mi) 136/170bpm [1846b/mi] 73cal 224/441W 7) 0.01mi - 9(11:17/mi) 134/135bpm [1511b/mi] 2cal 294/305W Add a comment	17.5mi, 3:27:10 Run - General 1) 1mi - 11:36(11:36/mi) 129/137bpm [1496b/mi] 121cal 268/380W 2) 1mi - 11:57(11:57/mi) 135/142bpm [1614b/mi] 122cal 252/319W 3) 1mi - 12:39(12:39/mi) 134/137bpm [1695b/mi] 121cal 239/316W 4) 1mi - 12:46(12:46/mi) 132/136bpm [1684b/mi] 118cal 243/355W 5) 1mi - 9:53(9:53/mi) 148/155bpm [1463b/mi] 122cal 303/417W 6) 1mi - 9:57(9:57/mi) 156/159bpm [1552b/mi] 127cal 296/403W 7) 1mi - 10:12(10:12/mi) 153/156bpm [1562b/mi] 128cal 306/413W 8) 1mi - 11:03(11:03/mi) 156/159bpm [1723b/mi] 132cal 299/353W 9) 1mi - 14:59(14:59/mi) 136/155bpm [2037b/mi] 112cal 220/325W 10) 1mi - 12:50(12:50/mi) 135/138bpm [1733b/mi] 120cal 237/331W 11) 1mi - 9:53(9:53/mi) 149/158bpm [1472b/mi] 120cal 298/352W 12) 1mi - 10:25(10:25/mi) 155/158bpm [1616b/mi] 130cal 287/346W 13) 1mi - 11:04(11:04/mi) 157/162bpm [1736b/mi] 134cal 287/436W 14) 1mi - 10:48(10:48/mi) 154/157bpm [1663b/mi] 128cal 282/375W 15) 1mi - 13:57(13:57/mi) 140/158bpm [1953b/mi] 116cal 230/402W 16) 1mi - 13:27(13:27/mi) 134/138bpm [1803b/mi] 112cal 240/391W 17) 1mi - 13:08(13:08/mi) 135/137bpm [1772b/mi] 118cal 241/287W 18) 0.51mi - 6:37(12:56/mi) 136/139bpm [1759b/mi] 62cal 246/362W Add a comment	-	10mi, 3:01:24 Run - General 1) 1mi - 15:27(15:27/mi) 136/150bpm [2101b/mi] 145cal 230/430W 2) 1mi - 15:25(15:25/mi) 134/146bpm [2066b/mi] 142cal 222/443W 3) 1mi - 15:39(15:39/mi) 128/144bpm [2004b/mi] 127cal 179/326W 4) 1mi - 19:17(19:17/mi) 131/145bpm [2525b/mi] 156cal 193/413W 5) 1mi - 18:44(18:44/mi) 123/142bpm [2304b/mi] 126cal 159/338W 6) 1mi - 23:47(23:47/mi) 134/150bpm [3187b/mi] 195cal 191/432W 7) 1mi - 20:12(20:12/mi) 129/148bpm [2606b/mi] 145cal 177/336W 8) 1mi - 17:45(17:45/mi) 134/145bpm [2379b/mi] 144cal 209/365W 9) 1mi - 17:16(17:16/mi) 129/141bpm [2227b/mi] 126cal 199/589W 10) 1mi - 17:41(17:41/mi) 130/145bpm [2299b/mi] 134cal 174/391W 11) 0.02mi - 11(11:30/mi) 132/133bpm [1519b/mi] 2cal 235/268W Add a comment	13.2mi, 4:00:17 Run - General 1) 1mi - 18:06(18:06/mi) 126/136bpm [2282b/mi] 149cal 203/335W 2) 1mi - 17:56(17:56/mi) 131/145bpm [2349b/mi] 158cal 199/402W 3) 1mi - 17:06(17:06/mi) 127/138bpm [2171b/mi] 139cal 196/328W 4) 1mi - 19:28(19:28/mi) 129/142bpm [2512b/mi] 156cal 187/326W 5) 1mi - 16:47(16:47/mi) 125/141bpm [2099b/mi] 126cal 184/477W 6) 1mi - 15:07(15:07/mi) 125/140bpm [1890b/mi] 122cal 171/339W 7) 1mi - 21:11(21:11/mi) 139/149bpm [2944b/mi] 185cal 218/349W 8) 1mi - 17:26(17:26/mi) 129/142bpm [2248b/mi] 134cal 184/393W 9) 1mi - 21:07(21:07/mi) 127/143bpm [2682b/mi] 146cal 193/486W 10) 1mi - 16:56(16:56/mi) 119/133bpm [2015b/mi] 108cal 171/432W 11) 1mi - 19:54(19:54/mi) 126/139bpm [2508b/mi] 142cal 208/364W 12) 1mi - 15:24(15:24/mi) 123/137bpm [1894b/mi] 109cal 182/463W 13) 1mi - 20:09(20:09/mi) 123/136bpm [2478b/mi] 143cal 180/343W 14) 0.18mi - 3:39(20:38/mi) 117/128bpm [2414b/mi] 22cal 152/224W Add a comment	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
17.7mi, 4:44:28 Run - General 1) 1mi - 12:25(12:25/mi) 127/138bpm [1577b/mi] 117cal 253/388W 2) 1mi - 20:21(20:21/mi) 133/148bpm [2706b/mi] 198cal 158/610W 3) 1mi - 14:16(14:16/mi) 142/156bpm [2025b/mi] 149cal 222/443W 4) 1mi - 12:10(12:10/mi) 141/152bpm [1716b/mi] 129cal 190/432W 5) 1mi - 16:48(16:48/mi) 139/150bpm [2336b/mi] 154cal 191/411W 6) 1mi - 12:03(12:03/mi) 148/157bpm [1784b/mi] 140cal 230/406W 7) 1mi - 14:36(14:36/mi) 149/164bpm [2175b/mi] 152cal 216/402W 8) 1mi - 15:19(15:19/mi) 141/148bpm [2159b/mi] 145cal 223/373W 9) 1mi - 34:54(34:54/mi) 147/159bpm [5131b/mi] 339cal 77/678W 10) 1mi - 20:47(20:47/mi) 139/155bpm [2889b/mi] 161cal 135/661W 11) 1mi - 14:19(14:19/mi) 143/152bpm [2048b/mi] 129cal 217/452W 12) 1mi - 14:51(14:51/mi) 132/150bpm [1960b/mi] 106cal 185/536W 13) 1mi - 21:37(21:37/mi) 106/134bpm [2291b/mi] 93cal 72/231W 14) 1mi - 16:00(16:00/mi) 121/140bpm [1936b/mi] 101cal 133/324W 15) 1mi - 11:03(11:03/mi) 140/147bpm [1547b/mi] 120cal 260/366W 16) 1mi - 12:57(12:57/mi) 136/147bpm [1762b/mi] 123cal 230/358W 17) 1mi - 12:20(12:20/mi) 136/143bpm [1678b/mi] 124cal 247/365W 18) 0.69mi - 7:42(11:10/mi) 146/149bpm [1629b/mi] 87cal 276/340W Add a comment	8.1mi, 3:15:02 Run - General 1) 1mi - 20:14(20:14/mi) 131/149bpm [2650b/mi] 193cal 165/522W 2) 1mi - 32:03(32:03/mi) 147/157bpm [4712b/mi] 362cal 90/627W 3) 1mi - 18:34(18:34/mi) 133/151bpm [2469b/mi] 136cal 155/403W 4) 1mi - 37:32(37:32/mi) 128/149bpm [4803b/mi] 199cal 55/570W 5) 1mi - 26:00(26:00/mi) 118/141bpm [3069b/mi] 110cal 57/452W 6) 1mi - 16:27(16:27/mi) 121/132bpm [1990b/mi] 107cal 125/399W 7) 1mi - 22:56(22:56/mi) 111/129bpm [2546b/mi] 102cal 67/219W 8) 1mi - 19:49(19:49/mi) 113/132bpm [2239b/mi] 104cal 62/296W 9) 0.13mi - 1:27(11:13/mi) 131/133bpm [1469b/mi] 14cal 94/234W Add a comment 4.1mi, 1:07:29 Run - General 1) 1mi - 19:23(19:23/mi) 102/141bpm [1977b/mi] 132cal 150/469W 2) 1mi - 16:20(16:20/mi) 108/149bpm [1763b/mi] 117cal 147/343W 3) 1mi - 17:21(17:21/mi) 117/139bpm [2029b/mi] 134cal 86/472W 4) 1mi - 12:41(12:41/mi) 129/153bpm [1635b/mi] 118cal 176/375W 5) 0.1mi - 1:45(17:51/mi) 115/119bpm [2052b/mi] 12cal 160/213W Add a comment 0.3mi, 2:54 Run - General 1) 0.25mi - 2:54(11:46/mi) 118/124bpm [1389b/mi] 27cal 240/303W Add a comment	-	0mi, 1:00:44 Cross - Strength Add a comment	10.1mi, 1:52:50 Run - General 1) 1mi - 11:39(11:39/mi) 133/151bpm [1550b/mi] 123cal 272/335W 2) 1mi - 10:54(10:54/mi) 152/157bpm [1658b/mi] 132cal 298/399W 3) 1mi - 10:34(10:34/mi) 154/158bpm [1628b/mi] 129cal 284/335W 4) 1mi - 10:24(10:24/mi) 158/161bpm [1644b/mi] 127cal 282/371W 5) 1mi - 9:53(9:53/mi) 156/159bpm [1541b/mi] 119cal 269/311W 6) 1mi - 11:36(11:36/mi) 150/156bpm [1740b/mi] 123cal 243/291W 7) 1mi - 12:23(12:23/mi) 152/157bpm [1883b/mi] 133cal 264/335W 8) 1mi - 11:33(11:33/mi) 147/154bpm [1698b/mi] 113cal 237/312W 9) 1mi - 11:51(11:51/mi) 149/156bpm [1766b/mi] 121cal 254/367W 10) 1mi - 10:52(10:52/mi) 149/155bpm [1620b/mi] 111cal 236/291W 11) 0.1mi - 1:09(11:35/mi) 147/148bpm [1704b/mi] 11cal 224/235W Add a comment	-	-

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