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Fri 22nd May 2020 at 7:00am by Jammin70

Run > General
  • Time
    40:51
  • Miles
    4.66
  • Min/mi
    8:46
  • Pacing
    86.9%
  • WAVA
    53.72
  • Stride(cm)
    115
  • Cals
    346
  • Cadence
    159
  • BPM
    132
  • %MHR
    77
  • B/mi
    1154
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 119/127bpm 43cal 10.5/11.82kmph
2) 1km - 5:33(5:33/km) 127/133bpm 46cal 10.83/14.38kmph
3) 1km - 5:21(5:21/km) 129/134bpm 44cal 11.22/11.52kmph
4) 1km - 5:22(5:22/km) 134/139bpm 47cal 11.17/11.89kmph
5) 1km - 5:03(5:03/km) 136/140bpm 44cal 11.89/13.81kmph
6) 1km - 5:42(5:42/km) 137/143bpm 49cal 10.52/11.49kmph
7) 1km - 5:32(5:32/km) 140/144bpm 50cal 10.83/11.42kmph
8) 0.5km - 2:35(5:11/km) 141/146bpm 23cal 11.59/12.6kmph
5:43 5:33 5:21 5:22 5:03 5:42 5:32 2:35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:25 1:25 11:21 107 80-123 1215 156 152-158
0.25 2:38 1:13 9:41 124 122-126 1201 157 156-160
0.38 3:42 1:04 8:35 122 121-124 1047 155 148-160
0.50 4:41 59 7:54 123 121-126 972 157 154-160
0.63 5:46 1:04 8:35 124 122-126 1065 159 158-160
0.75 6:51 1:05 8:42 128 124-132 1114 161 160-162
0.88 8:02 1:11 9:25 126 125-128 1187 160 158-164
1.00 9:17 1:16 10:05 127 125-131 1280 156 118-162
1.13 10:24 1:07 8:53 127 125-128 1128 159 158-162
1.25 11:21 57 7:36 127 125-129 966 161 160-162
1.38 12:26 1:05 8:37 129 126-131 1112 161 160-162
1.50 13:31 1:05 8:41 128 126-130 1111 161 160-162
1.63 14:35 1:04 8:33 128 125-129 1094 162 160-164
1.75 15:39 1:04 8:36 131 128-133 1126 161 160-162
1.88 16:44 1:04 8:34 132 130-134 1132 161 160-162
2.00 17:50 1:06 8:50 133 130-135 1176 161 160-162
2.13 18:55 1:05 8:37 131 128-134 1130 161 160-162
2.25 20:02 1:07 8:55 134 131-136 1195 160 158-162
2.38 21:12 1:10 9:23 136 132-138 1276 159 158-160
2.50 22:08 56 7:28 135 133-137 1008 160 156-162
2.63 23:10 1:02 8:15 136 135-138 1121 160 158-162
2.75 24:20 1:10 9:20 135 134-137 1261 159 158-160
2.88 25:27 1:07 8:59 134 130-137 1203 159 158-160
3.00 26:11 44 5:53 136 133-138 800 160 158-162
3.13 27:13 1:02 8:12 137 135-139 1124 161 160-162
3.25 28:31 1:19 10:30 133 130-137 1397 158 154-162
3.38 29:38 1:07 8:53 135 133-138 1199 159 158-160
3.50 30:45 1:07 8:56 136 134-138 1215 159 158-160
3.63 31:52 1:07 8:53 141 138-142 1253 159 158-160
3.75 32:57 1:06 8:45 139 137-141 1216 159 158-162
3.88 34:05 1:08 9:01 139 136-142 1253 159 154-162
4.00 35:13 1:08 9:02 141 138-142 1274 160 158-162
4.13 36:18 1:05 8:42 139 137-142 1209 160 158-162
4.25 37:24 1:06 8:52 141 138-144 1249 159 158-162
4.38 38:29 1:04 8:34 139 138-141 1191 160 160-162
4.50 39:33 1:04 8:31 140 139-142 1192 161 160-164
4.63 40:33 1:01 8:07 143 139-146 1162 162 160-166
4.66 40:53 20 9:29 140 140-140 1328 161 160-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 146 max Delete HR Trace

  • Cadence Distribution

    159 avge / 166 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 159 4.6 40:25 8:44
    Walk 1.2 138 0 28 14:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 48.57% More
    800m 3:54 7:50 49.32% More
    1km 4:56 7:56 51.28% More
    Mile 8:12 8:12 52.95% More
    5k 26:45 8:37 54.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 54.28
    5km 26:35 8:33 54.51
    5M 44:01 8:48 53.63
    10km 55:25 8:55 53.16
    10M 1:31:46 9:11 52.68
    Half 2:02:11 9:20 52.20
    20M 3:11:20 9:34 52.10
    Mara 4:14:45 9:43 52.29
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