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Fri 22nd May 2020 at 7:00pm by Andy Norris

Run > General
  • Time
    7:42
  • Miles
    1.16
  • Min/mi
    6:38
  • Pacing
    95%
  • WAVA
    60.02
  • Stride(cm)
    141
  • Cals
    123
  • Cadence
    173
  • BPM
    169
  • %MHR
    98.6
  • B/mi
    1120
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 168/185bpm 107cal
2) 0.16m - 1:00(6:20/m) 173/179bpm 16cal
6:41 1:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 25 25 6:43 146 142-154 981 162 154-166
0.13 49 24 6:17 159 156-161 1000 168 164-170
0.19 1:14 25 6:39 162 161-165 1077 170 168-172
0.25 1:43 30 7:52 167 163-170 1314 168 164-172
0.31 2:08 25 6:34 163 161-165 1070 171 168-174
0.38 2:33 25 6:45 160 159-163 1081 175 174-176
0.44 2:58 25 6:32 163 162-165 1066 176 176-176
0.50 3:21 24 6:16 166 165-168 1041 175 172-176
0.56 3:47 26 6:50 171 168-172 1167 172 168-176
0.63 4:11 24 6:30 173 171-174 1124 174 172-178
0.69 4:35 24 6:29 173 171-176 1121 174 172-176
0.75 5:01 25 6:45 179 174-185 1209 175 172-176
0.81 5:26 26 6:48 184 182-185 1252 175 174-176
0.88 5:51 24 6:32 177 175-179 1156 176 174-178
0.94 6:16 25 6:43 174 172-175 1167 175 174-176
1.00 6:41 25 6:37 172 171-173 1138 174 172-176
1.06 7:05 24 6:31 173 172-174 1128 175 174-176
1.13 7:29 24 6:20 173 172-175 1094 175 174-176
1.16 7:42 13 6:25 176 172-179 1129 175 174-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 185 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 46.48% More
    800m 3:16 6:34 52.23% More
    1km 4:06 6:35 55.03% More
    Mile 6:39 6:39 58.93% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:35 6:35
    5km 21:53 7:03
    5M 36:14 7:15
    10km 45:37 7:20
    10M 1:15:32 7:33
    Half 1:40:34 7:41
    20M 2:37:29 7:52
    Mara 3:29:41 8:00
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