Fri 22nd May 2020 at 5:00pm by Lost

Run > General

Follow User
0 👍

Time
36:42
Miles
6.13
Min/mi
5:59
Pacing
90%
WAVA
71.84
Stride(cm)
160
Cals
595
Cadence
168
BPM
164
%MHR
96
B/mi
982
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 149/170bpm 91cal 9.46/10.4mph
2) 1m - 5:55(5:55/m) 167/171bpm 98cal 10.13/10.4mph
3) 1m - 5:59(5:59/m) 166/172bpm 98cal 10.03/10.27mph
4) 1m - 5:53(5:53/m) 169/174bpm 98cal 10.18/10.54mph
5) 1m - 5:55(5:55/m) 172/175bpm 99cal 10.15/10.69mph
6) 1m - 5:56(5:56/m) 171/176bpm 99cal 10.1/10.44mph
7) 0.13m - 43(5:34/m) 175/179bpm 12cal 10.78/10.62mph

6:20 5:55 5:59 5:53 5:55 5:56 43

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:42	1:42	6:47	122 80-143	828	165 154-170
0.50	3:17	1:36	6:23	153 142-161	976	169 168-174
0.75	4:48	1:31	6:04	161 158-166	976	169 166-172
1.00	6:20	1:32	6:07	164 159-170	1004	170 166-174
1.25	7:49	1:29	5:54	168 162-170	992	170 168-172
1.50	9:16	1:27	5:50	166 163-171	967	169 166-170
1.75	10:48	1:32	6:08	167 163-170	1024	169 166-170
2.00	12:16	1:28	5:51	166 164-170	971	166 164-168
2.25	13:46	1:31	6:03	165 162-168	998	166 164-170
2.50	15:15	1:29	5:54	167 165-169	985	167 166-170
2.75	16:44	1:29	5:56	168 165-171	996	166 164-168
3.00	18:15	1:31	6:04	163 161-165	989	167 166-170
3.25	19:45	1:30	6:00	167 164-170	1002	167 166-170
3.50	21:12	1:27	5:50	169 167-171	984	169 168-172
3.75	22:40	1:28	5:51	170 167-172	995	169 166-172
4.00	24:08	1:28	5:53	171 169-173	1006	169 166-172
4.25	25:40	1:32	6:07	172 169-174	1052	168 164-174
4.50	27:04	1:24	5:35	171 170-175	954	169 166-170
4.75	28:34	1:30	6:01	171 168-174	1029	168 166-170
5.00	30:03	1:29	5:56	172 168-175	1020	168 166-170
5.25	31:50	1:47 +15	7:09	171 161-176	1224	169 166-176
5.50	33:19	1:29	5:57	171 168-173	1016	169 168-172
5.75	34:46	1:27	5:48	170 166-174	986	169 166-172
6.00	36:14	1:28	5:50	171 166-176	998	169 168-174
6.13	36:57	43	5:38	174 170-178	980	170 166-174

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 160cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	6.1	36:42	6:02
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	54.89%	More
800m	2:50	5:43	60.05%	More
1km	3:35	5:47	62.30%	More
Mile	5:50	5:50	66.41%	More
5k	18:22	5:55	71.57%	More
5 miles	29:49	5:58	71.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	72.12
5km	17:51	5:45	73.64
5M	29:34	5:55	72.35
10km	37:14	6:00	71.85
10M	1:01:39	6:10	71.71
Half	1:22:05	6:16	70.72
20M	2:08:33	6:26	71.55
Mara	2:51:09	6:32	71.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry